A Proper Hack on Frozen Treats in the morning

 

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Not healthy enough for you? Here’s the base for frozen confection idea number 3: Bananas. Peel them.

Cut them into quarters. Freeze them solid. Drop them into your food processor and whirl until totally smooth. Voila!

Sweet, creamy and spoon-ready. This “ice cream” hack was popularized by Trader Joe’s List, a Trader Joe’s fan account with over a million followers, but iterations of the recipe have been around for much longer. Some commenters claim they’ve been making it for years — even since the ’70s!

The ice cream. Banana N’ice Cream In its simplest form, “ n’ice cream ” is a result of blending frozen bananas in a high speed blender to make a cold, smooth, and creamy frozen puree with. Make Easy Healthy Banana Ice Cream without an ice cream maker! Simply blitz frozen bananas in a food processor until you have a creamy healthy.

But we have a hack for any ice cream lovers looking to eat healthy: one-ingredient ice cream that’s made out of nutritious frozen bananas. Peel your bananas, let them sit in the freezer for a few hours, and blend. A mysterious study from 2016 suggesting you should eat ice cream for breakfast is doing the rounds again online. Careful it looks like not only is the st.

If your favorite thing about summer is ice cream, then get ready to have your world rocked. Dreyer’s Ice Cream has come up with a few ideas so genius, we can’t believe we’ve lived this long without them: Rather than just serving ice cream. When you are craving ice cream, but also care about your health, all I can say is – thank god for banana ice cream!!!It’s a total life-saver!

Banana ice cream is raw, vegan, healthy and delicious! You can eat it for breakfast. Ice Cream Hacks By So Yummy, for more: https://www.youtube.com/watch?v=qdej5IZxHYQ&list=PLKpGBDk4Hp8rjzAeHNQ5WpIkNjdbJaWN9.

If you’re tempted to hit your favorite ice cream spot, freeze! Try this healthy hack from Nutrition in the Kitchinstead. Using frozen bananasfor the dairy-free “ice cream” bas.

List of related literature:

So if it’s 4 p.m. and you are planning on eating dinner in three hours, a 200­ to 300­calorie snack—such as a slice of bread with peanut butter, or several cookies, or some low­fat frozen yogurt with fruit, or 1/2 cup of your favorite rich ice cream—is perfectly reasonable.

“The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food” by Jean Kristeller, Alisa Bowman
from The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
by Jean Kristeller, Alisa Bowman
Penguin Publishing Group, 2015

Another breakfast favorite of mine is to mix unsweetened cocoa powder and zero-carbs sweetener into my yogurt.

“DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules” by Stephanie Laska
from DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules
by Stephanie Laska
St. Martin’s Publishing Group, 2020

Or take breakfast to work: a container of cereal and banana, with an individual serving of milk; instant oatmeal, dried apricots and blueberries mixed with nonfat dry milk (add hot water to finish it off); a container of yogurt topped with fresh or frozen (thawed) strawberries; or Swiss and tomato in a pitta.

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

With nutty almond milk and creamy almond butter, this raspberry smoothie will blast off your day with healthy fat, antioxidants, and phytonutrients.

“Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health” by Dr. Mark Hyman
from Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
by Dr. Mark Hyman
Little, Brown, 2016

• Instead of a sausage and cheese breakfast muffin, substitute oatmeal with maple and fruit, potentially saving 10 calories, 3.5 g saturated fat, and 590 mg sodium.

“The Dental Hygienist's Guide to Nutritional Care E-Book” by Cynthia A. Stegeman, Judi Ratliff Davis
from The Dental Hygienist’s Guide to Nutritional Care E-Book
by Cynthia A. Stegeman, Judi Ratliff Davis
Elsevier Health Sciences, 2018

Instead of a huge bowl of sugar-free, nonfat frozen yogurt, loaded with chemicals and artificial sweeteners, have half a cup of organic full-fat ice cream.

“Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!” by Jillian Michaels, Mariska van Aalst, Christine Darwin
from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst, Christine Darwin
Potter/Ten Speed/Harmony/Rodale, 2009

Frozen yogurt sounds healthy, but it often is only marginally better than ice cream.

“The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health” by Travis Stork
from The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Health
by Travis Stork
Grand Central Publishing, 2015

Mega­Milkshakes: Along with milk and ice cream, protein or breakfast powder can add 400 healthy calories to your diet, as well as fresh or frozen fruit, especially bananas, and pudding or peanut butter.

“The Ultimate Guys' Body Book: Not-So-Stupid Questions About Your Body” by Walt Larimore, MD
from The Ultimate Guys’ Body Book: Not-So-Stupid Questions About Your Body
by Walt Larimore, MD
Zondervan, 2012

Variations: You may add other frozen fruit such as blueberries, or a teaspoon of raw cacao powder, or a tablespoon of peanut butter.

“31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World” by Ocean Robbins, Joel Fuhrman
from 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
by Ocean Robbins, Joel Fuhrman
Grand Central Publishing, 2019

Adding protein and fat turns frozen waffles into a healthy breakfast.

“The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss” by Rania Batayneh, Eve Adamson
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
by Rania Batayneh, Eve Adamson
Rodale Books, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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66 comments

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  • Um, you can just slice ice cream without scooping it, it’s not even necessary to heat the knife cause usually it’s enough sharp to get trough the ice cream

  • with the nutella bread thingy,u were supposed to make the bread flat by rolling it with a roller and then put the topping,thats why the bread will stay together\

  • Hi from Ukraine! OMG your channel is so nice. I like the way you talk about your family, it’s so sweet��
    You are so funny and pretty.

  • Why do we even need this hack?

    Oh I know, to give you more muscle exercise while washing dishes because of that extra knife you’ll wash. Smh. ����

  • Hey, Hungry Pandas ����

    Did you know that food can be both tasty and healthy? ������

    No more worries about eating too much! ������

    Let me know which of these snack recipes are you planning to try out first?! ������

    Don’t forget to subscribe to my channel! ������

    Much love from the Crafty Panda ������

    P.s. If you enjoyed this video, you might also like ��: https://youtu.be/o9kH7Z5i3nk

  • MUNECA
    Ollchka
    UMIDA
    NARGIZA
    ADAIуat
    MUHABBAT
    NARGIZ
    NARGIZA
    Nelуa
    ZUHRA
    ZARINA
    LADу
    Зарина чай
    САГДИНА
    Наргиза
    Феруза
    Зарина Бишкек
    Марита
    Зарина невестка
    Динара
    БИБИНУР
    Гуля Bagarmossen
    Гуля RINKEBу
    ГУЛЯМХАН
    Гузаль хуршида ада
    Рано МУРАДЬ
    ЗУХРШАКИР
    Рано Бахтияр
    Нилуфар
    ГУЛЬБУСТАН
    ГУЛЬБАХАР
    ГУЛЬЧЕХРА
    захидам
    МАММА MIA
    АЙИМКИЗ
    Мама ПАППА
    Fatima
    ARZEGUI
    БИАДА
    ИРАДА
    ИНОбАД
    АРЗУ
    Азиза
    РИЗВАНА
    Мая
    Мадина
    Зоя
    ЧИМАНГУЛЬ
    Хабиба
    РУшАНЧАЙ
    Рукиям

  • I am just 11 years old but love her so much when I was 7 I started to watch Sara’s video her creativity lever is �� OMG best crafter ever love you sister

  • Just made the mint chip… SO GOOD. The bananas I froze last night were a little overripe so I could definitely taste them but other than that it was so good. I would also recommend that people don’t blend for longer than necessary because the chips get smaller and smaller ��

    I also made mango ice cream by subbing it in your strawberry recipe!!��

  • They received a fat check for a common sense video. The knife part was so unnecessary. Just heat the scooper in hot water and that’s it. No need to cut ice-cream into parts. ������

  • Two the second one: use a spoon you beast! I thought ok maybe its like a peanut Butter version of chocolate dipped bananas, i was open minded. But no. The mess was 100% avoidable and I’ve missed this entire video now because this bothered me so much.

  • I don’t understand the point of this, you make it look like you have a good portion of icecream but then you have this huge cup filled with the icecream, the knife is unnecessary, you can just heat up the scoop and take as much as you like.

  • Two the second one: use a spoon you beast! I thought ok maybe its like a peanut Butter version of chocolate dipped bananas, i was open minded. But no. The mess was 100% avoidable and I’ve missed this entire video now because this bothered me so much.

  • Um, you can just slice ice cream without scooping it, it’s not even necessary to heat the knife cause usually it’s enough sharp to get trough the ice cream

  • Wow! I really like chia seeds one! specially because on the package of the chia seeds it tells you that it’s better for your health to eat only one teaspoon of that. DON’T EAT THIS.

  • I have been wanting to try banana ice cream. Except can’t you taste the banana? I have really enhanced taste buds and banana can have a strong flavor. ��

  • ‘Almond milk’ already processed isn’t the best and healthiest way to drink non dairy milk. Brand names like this are always processed and chemically modified. Making almond milk from scratch is better. And if not finding true coconut milk is a plus

  • Cocunut, cocunut, cocunut, cocunut, cocunut, cocunut, cocunut, COCUNUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUT!!!
    �������������� ����������

  • I still don’t understand why does this very channel have these many haters. They make videos like these just to help people! I searched for a video about Ice Cream and This very video Took my attention. It is just the one I was looking for! And Some others are just finding ways to make Hate Comments. Even if they don’t have any reason to do this. Hatred spreads just like COVID19. Once someone Has it, and spreads it… It affects more and more people. Maybe some of you won’t understand this comment. But hopefully, Haters shall change teir ways.

  • I have a suggestion
    You should have kept the sound of those instruments instead of the song tune
    I wanted to here the sound of those homemade instruments but, because of the tune I couldn’t here

    Plz focus on this.

  • Me just scrolling through my recommend it for me me seen this video me watching literally all her videos me am I obsessed Bett you won’t pin this

  • They received a fat check for a common sense video. The knife part was so unnecessary. Just heat the scooper in hot water and that’s it. No need to cut ice-cream into parts. ������

  • Hey guys! Sara here:) Hope you enjoy this DIY FOOD HACKS video! I filmed quite a few completely new ideas, others are a compilations of my SaraBeautyCorner videos. I wanted to collect all of my favorite food hacks on one place, because especially those from night and morning routines are quite hard to find. My favorite is the DIY Oreo Mcflurry so yummy!!! Have a great day loves!

  • Here is how you can eat ice cream:
    1. Take it out.
    2. Open the lid
    3. Take a spoon
    4. Scoop out the ice cream.
    5. Enjoy.
    OR…
    Step 1. EAT IT.

  • Try to speak Tamil please please please please please please please please please please please please please please please please

  • I just made the chocolate peanut butter one and I didn’t have a food processor and I have a blender but it cannot handle that lol so I had mixed it and it is so goood! I put it in the freezer to harden a bit and I feel I might make this again if I ever need a quick ice cream

  • ‘Almond milk’ already processed isn’t the best and healthiest way to drink non dairy milk. Brand names like this are always processed and chemically modified. Making almond milk from scratch is better. And if not finding true coconut milk is a plus

  • Why do we even need this hack?

    Oh I know, to give you more muscle exercise while washing dishes because of that extra knife you’ll wash. Smh. ����

  • ✰ t i m e s t a m p s ✰

    homemade dippin’ dots 1:03

    three ingredient strawberry sorbet 4:05

    nutella pop tart 5:31

    carrot fries 7:44

    ice cream bread 9:29

  • Hello, I just wanted to say that there is someone that loves you and his name is Jesus and that no matter what you are pretty how you are and to love who you are and be happy of who you are because God made you and loves you just like you are. Have a good day

  • MUNECA
    Ollchka
    UMIDA
    NARGIZA
    ADAIуat
    MUHABBAT
    NARGIZ
    NARGIZA
    Nelуa
    ZUHRA
    ZARINA
    LADу
    Зарина чай
    САГДИНА
    Наргиза
    Феруза
    Зарина Бишкек
    Марита
    Зарина невестка
    Динара
    БИБИНУР
    Гуля Bagarmossen
    Гуля RINKEBу
    ГУЛЯМХАН
    Гузаль хуршида ада
    Рано МУРАДЬ
    ЗУХРШАКИР
    Рано Бахтияр
    Нилуфар
    ГУЛЬБУСТАН
    ГУЛЬБАХАР
    ГУЛЬЧЕХРА
    захидам
    МАММА MIA
    АЙИМКИЗ
    Мама ПАППА
    Fatima
    ARZEGUI
    БИАДА
    ИРАДА
    ИНОбАД
    АРЗУ
    Азиза
    РИЗВАНА
    Мая
    Мадина
    Зоя
    ЧИМАНГУЛЬ
    Хабиба
    РУшАНЧАЙ
    Рукиям

  • I am just 11 years old but love her so much when I was 7 I started to watch Sara’s video her creativity lever is �� OMG best crafter ever love you sister

  • I’d love the coconut flavour in the ice cream, but I can’t eat raw coconut milk, I get so neasous by the taste… What can I have instead? A tsp of coconut oil? Grated coconut?

  • with the nutella bread thingy,u were supposed to make the bread flat by rolling it with a roller and then put the topping,thats why the bread will stay together\

  • Hi from Ukraine! OMG your channel is so nice. I like the way you talk about your family, it’s so sweet��
    You are so funny and pretty.

  • ✰ t i m e s t a m p s ✰

    homemade dippin’ dots 1:03

    three ingredient strawberry sorbet 4:05

    nutella pop tart 5:31

    carrot fries 7:44

    ice cream bread 9:29

  • guys, by the time you heat the knife and cut the ice cream, and heat the spoon, the ice cream will be warm. thats the hack. wasting your time.

  • Cocunut, cocunut, cocunut, cocunut, cocunut, cocunut, cocunut, COCUNUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUT!!!
    �������������� ����������

  • Tell your mom her hard work did not pay off!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Very cool video, because all the recipes are vegan, instead of two 😉
    This recipes are looking so beautiful, they are healthy, nutritious and I´m sure, very delicious!!!

    I’m looking forward to more videos of this kind.
    Keep up the good work and greetings from Germany:D

  • Tell your mom her hard work did not pay off!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • thanks for sharing your recipe, i tried them all so far and want to ask if you can share your brand of coconut milk? i typically keep coconut milk on hand always but buy it in the carton (the sat fat content is a bit lower) but ordered organic unsweetened coconut milk in the can and it arrived but is just as liquid as my usual brand. in this video, your coconut “milk” looks more like coconut cream… could you or anyone here share their brand of coconut milk that isn’t in liquid form? thanks so much.

  • I don’t understand the point of this, you make it look like you have a good portion of icecream but then you have this huge cup filled with the icecream, the knife is unnecessary, you can just heat up the scoop and take as much as you like.

  • M’lady,dis is the greatest country in the nation-murica!And here we eat mcdonalds with guns for breakfast bcoz it sounds like our favourite president of the continent-Tramp

  • Can we mix all the ingredients first and then put them in the freezer? I had trouble blending the frozen banana.. it turned into a rock!

  • Here is how you can eat ice cream:
    1. Take it out.
    2. Open the lid
    3. Take a spoon
    4. Scoop out the ice cream.
    5. Enjoy.
    OR…
    Step 1. EAT IT.

  • Hey, Hungry Pandas ����

    Did you know that food can be both tasty and healthy? ������

    No more worries about eating too much! ������

    Let me know which of these snack recipes are you planning to try out first?! ������

    Don’t forget to subscribe to my channel! ������

    Much love from the Crafty Panda ������

    P.s. If you enjoyed this video, you might also like ��: https://youtu.be/o9kH7Z5i3nk

  • 1:29 that ice cream seems kinda like its already soft and easy to be scooped but why are they faking it, like its completely frozen? Just watch carefully and you will see it

  • Me just scrolling through my recommend it for me me seen this video me watching literally all her videos me am I obsessed Bett you won’t pin this

  • Try to speak Tamil please please please please please please please please please please please please please please please please

  • :Cuts carrot
    “Oh cool.”
    :melts plastic onto bowl.
    “Ok nice drum.”
    :tapes straws to glove.

    “BAGPIPES???”

    Called it ��

  • Sara I’m your biggest biggest fan ever

    I love u so much

    ur one of my fave yt’bs and biggest inspirations ������❤️������

    tysm tysm tysm tysm for all of the vids that get me:

    -entertained

    -smarter

    BUT ESPECIALLY

    more desperate to meet Sara ��������������������������������

    please heart, shoutout, and comment

    I HOPE YOUR ALL SAFE FROM CORONA VIRUS

    �� ��

  • Sara I’m your biggest biggest fan ever

    I love u so much

    ur one of my fave yt’bs and biggest inspirations ������❤️������

    tysm tysm tysm tysm for all of the vids that get me:

    -entertained

    -smarter

    BUT ESPECIALLY

    more desperate to meet Sara ��������������������������������

    please heart, shoutout, and comment

    I HOPE YOUR ALL SAFE FROM CORONA VIRUS

    �� ��

  • And what if someone is allergic to coconut? What else can we use? Just wondering because my mom is allergic to it after years of actually eating coconut and Drinking the coconut water she became allergic:(

  • M’lady,dis is the greatest country in the nation-murica!And here we eat mcdonalds with guns for breakfast bcoz it sounds like our favourite president of the continent-Tramp

  • Hey guys! Sara here:) Hope you enjoy this DIY FOOD HACKS video! I filmed quite a few completely new ideas, others are a compilations of my SaraBeautyCorner videos. I wanted to collect all of my favorite food hacks on one place, because especially those from night and morning routines are quite hard to find. My favorite is the DIY Oreo Mcflurry so yummy!!! Have a great day loves!

  • Hey, thank you so much for this video�� I am a huge ice cream fan and have been searching for a healthy and easy ice cream recipe for so long and all of the ones I have found required an ice cream stirring machine which I don’t have. I am so glad and surprised that coconut cream can make such a huge difference and give the ice cream consistency we want and how easy it is to make them! Can’t wait to try them out myself ��

  • Hello, I just wanted to say that there is someone that loves you and his name is Jesus and that no matter what you are pretty how you are and to love who you are and be happy of who you are because God made you and loves you just like you are. Have a good day

  • Wow! I really like chia seeds one! specially because on the package of the chia seeds it tells you that it’s better for your health to eat only one teaspoon of that. DON’T EAT THIS.

  • Hey guys. I make edits of celebrities, and it would mean a lot if you watched some of my videos. Subscribe, Comment Done and i will sub back ✨❤❤ i swear

  • I would eat Chocolate waffles with some syrup and Ice cream on top and fruits it would be sooooooo yummy! Can you please do that video? Ways to make breakfast. I always like to your videos and I subscribe! Your videos are so AWESOMELY AWSOME

  • Very cool video, because all the recipes are vegan, instead of two 😉
    This recipes are looking so beautiful, they are healthy, nutritious and I´m sure, very delicious!!!

    I’m looking forward to more videos of this kind.
    Keep up the good work and greetings from Germany:D

  • What can i use instead of coconut milk?
    Last time I tried a recipe with just frozen bananas and coocoa powder.But it was liquid even after I froze it again after blending.This happened to me thrice.But for the recipe’s pictures were just like icecream.Any suggestions?
    And by the way I like recipes with less ingredients [as many ingredients arent easily available]
    Will try your recipe next time if i get the ingredients
    Thank you so much for your healthy recipes

  • guys, by the time you heat the knife and cut the ice cream, and heat the spoon, the ice cream will be warm. thats the hack. wasting your time.

  • Yay! I am SO going to try to chocolate PB one! Would you mind adding in how many calories each thing you make is? I would love that!