A Higher-Fiber Diet Can Help You Live Longer

 

Healthy Eating Tips: Eating a High Fiber Diet

Video taken from the channel: ehowhealth


 

UK Research: High-Fiber Diet May Counteract Toxic Effects of PCBs

Video taken from the channel: University of Kentucky


 

High Fiber Food Types, Sources and Health Benefits of Dietary Fiber

Video taken from the channel: Dr.Mungli


 

15 Foods That Can Help You Live Longer

Video taken from the channel: Bestie


 

How High-Fiber Diets Could Help Heart Attack Survivors

Video taken from the channel: Newsy Science


 

Heart attack survivors who eat lots of fibre live longer

Video taken from the channel: The BMJ


 

Fiber helps heart patients live longer, study finds

Video taken from the channel: CBS This Morning


Eating a high fiber diet CAN help you live longer and ward off killer diseases, researchers say People who ate the most fiber less likely to die of any cause Researchers studied nearly one million. A High-Fiber Diet Could Help You Live Longer. by Jodi Helmer. March 25, 2019.

No Comments. Eating a fiber-filled diet doesn’t have to mean noshing on bran muffins and drinking prune juice. Avocados, raspberries, artichokes, lentils, kidney beans and chickpeas are all high in fiber and can help you hit the recommended intake of at least 25 grams of fiber per day for women. Avocados, raspberries, artichokes, lentils, kidney beans and chickpeas are all high in fiber and can help you hit the recommended intake of at least 25 grams of fiber per day for women. “In addition, follow a healthy diet high-fiber diet and natural whole foods, omega 3 fatty acids, anti-inflammatory foods such as tomatoes, olive oil, ginger, cloves and turmeric and choose a.

Eating a diet rich in fiber has long been known to help keep your digestive tract working properly. It’s also thought to lower the risk of heart disease, some cancers and diabetes. Now, a new study. Soluble dietary fiber This can bring down your risk of high blood cholesterol and high blood sugar.

You can get this nutrient from oats, beans, apples, citrus fruits, carrots and barley. Also Read. Avocados, raspberries, artichokes, lentils, kidney beans, and chickpeas are all high in fiber and can help you hit the recommended intake of at least 25 grams per day for women and at least 30. Researchers say diets rich in fiber can help you live longer, and there are plenty of foods that are high in fiber. Apples are one of several fruits that contain a high level of fiber.

And high-fiber foods tend to take longer to eat and to be less “energy dense,” which means they have fewer calories for the same volume of food. Helps you live longer. Studies suggest that increasing. Research has shown that a greater adherence to a Mediterranean diet is linked to longevity through maintaining longer telomere length.

Other research has shown that for each one-point increment in.

List of related literature:

Some scientists believe a high-fiber diet reduces the risk of colon and other cancers because fiber can bind potentially cancer-causing agents in the intestines and speed the transit time so harmful substances do not stay in the body.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Dietary fiber, which is found in most vegetables, fruits, and whole grains, can help reduce cholesterol levels and therefore decrease the risk for cardiovascular disease.47 Fiber also can reduce constipation.

“Clinical Pediatric Nephrology, Third Edition” by Kanwal Kher, H. William Schnaper, Larry A. Greenbaum
from Clinical Pediatric Nephrology, Third Edition
by Kanwal Kher, H. William Schnaper, Larry A. Greenbaum
CRC Press, 2016

High-fiber diets may also help to lessen the risk of heart disease and some cancers.

“Health and Wellness” by Gordon Edlin, Eric Golanty
from Health and Wellness
by Gordon Edlin, Eric Golanty
Jones & Bartlett Publishers, 2009

Therefore, there is increasing evidence that high-fiber diets, especially those containing cereal fibers, have definite health benefits in reducing the risk of chronic diseases such as diabetes, cancer, and coronary heart disease.

“Flour and Breads and their Fortification in Health and Disease Prevention” by Victor R. Preedy, Ronald Ross Watson, Vinood B. Patel
from Flour and Breads and their Fortification in Health and Disease Prevention
by Victor R. Preedy, Ronald Ross Watson, Vinood B. Patel
Elsevier Science, 2011

Since it is high in fiber and rich in vitamins and minerals, it can help lower cholesterol, may make it easier to control blood sugar, and may reduce the risk of certain types of cancer.

“The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication” by Marla Heller
from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
by Marla Heller
Amidon Press, 2007

Health experts have been advising people of all ages to consume more dietary fiber, based on the research findings, which suggest that fiber may prevent cancer, diabetes, heart disease, and obesity.

“Handbook of Fruits and Fruit Processing” by Nirmal Sinha, Jiwan Sidhu, Jozsef Barta, James Wu, M.Pilar Cano
from Handbook of Fruits and Fruit Processing
by Nirmal Sinha, Jiwan Sidhu, et. al.
Wiley, 2012

Dietary fibers are known to reduce cholesterol levels, digestive complaints, make feeling of satiety and stimulate bacterial fermentation in the colon, prevent chronic diseases such as cancer, diabetes, obesity etc.

“Environmental Protection Strategies for Sustainable Development” by Abdul Malik, Elisabeth Grohmann
from Environmental Protection Strategies for Sustainable Development
by Abdul Malik, Elisabeth Grohmann
Springer Netherlands, 2011

By eating more high-fiber cereals, people may reduce their risk of developing metabolic syndrome, a condition that often precedes type 2 diabetes.14 Soluble fiber slows the absorption of glucose from the digestive tract, which is beneficial for people who already have diabetes.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones & Bartlett Learning, 2009

Intake of a variety of fiber-containing foods, such as legumes, vegetables, fruits, and whole-grain cereals, should be encouraged as it promotes healthy bowel function, is helpful to reduce lipid levels, and may be useful in enhancing protection against cardiovascular disease.

“The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues” by Joel Rodriguez-Saldana
from The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues
by Joel Rodriguez-Saldana
Springer International Publishing, 2019

The high level of fiber, vitamins, minerals, and antioxidants in whole grains can reduce risk factors for heart disease, cancer, and diabetes.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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28 comments

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  • Well what I have found out about wheat, It’s pretty much the worse thing you can put in your body. Not because of the what itself, but today’s wheat is Modified, and bleached!  They have taken all the nutrients out of wheat, also a high % of wheat is GMO which also contains round-up which is the agent orange from monsanto, which produced agent orange for the war in Vietnam, So do the research before you listen to msm.   http://www.sott.net/article/251117-Dow-Brings-Back-An-Agent-Orange-Ingredient-for-New-GM-Plants
    Best thing to to is grow your own fruits and vegetables or hit the farmers markets!

  • So what’s the easiest way to get a heart attack? I’ve never had a heart attack. I want one too so I can start a high-fiber diet after that and live longer.

  • Hi how are you, I like to say that you my exceptional man to help me about diet food i can’t thank you enough i am beg God to save you.

  • It is strange that your 15 not are including two vegetables which is only used over 4.000 years. The Egyptian and Chinese used Garlic for many diseases and create resistance. The Chinese uses Red Ginseng roots for healing and health. In my eyes these vegetables are number 1 and 2 with star. Eat 2 pieces cut raw garlic every day and ginsengpowder in capsules. You protect your body to the big C disease and many people are anxious to get that awful disease.
    Protecting is cheaper than curing!
    ��������

  • WATCH ��: This Happens To Your Body When You Eat Eggs https://www.youtube.com/watch?v=mmQB3uxzu5E&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=6

  • BeWARE OF GMO FOODS.
    ALSO, PESTICIDES SPRAYED & Acid RAINS: CHEMTRAILS RAINS POLLUTING foods grown in the fields. BeWare of herbicides & ARTIFICIAL FERTILIZERS. DO NOT EAT or drink CONTAMINATED FOODS. RESEARCH. ������

  • Heart attack survivors who eat lots of fibre live longer.
    Read the open access research article here. 
    http://www.bmj.com/content/348/bmj.g2659

    #heart   #health   #thebmj   #heartattack   #diet   #openaccess   #research   #video  

  • I saw a bestie video yesterday that said Avacardo is bad for the kidneys, today it’s health again, which is good for me one of my favourite foods.

  • English me hi bakchodi q karte ho lot of peoples has’t understand english then how to they will knows about your prawachan and some places u have mantiond your own language south indian kerla aur tamil like that so u can explain in hindi also i thik u undestood what i wanna say

  • Talking about fermented foods, l was hoping to hear something on fermented garlic and honey. I am already seventy one years old and l worry much about my oral health. Is this combination not good enough,because l read a lot about it on other channels

  • I really love this video. I drink turmeric w ginger and mix it with calamansi as a tea drink. Thank u. I hope u will have another amazing video like this or how to fight ageing

  • Hello Dr. Mungli!

    Interesting topics. You should consider include a series of lessons about nutrition in your channel. Like the pros and cons of different diets in mini-lessons. This is a wonderful topic that some Med school does not talk about, and I think medicine should be studied in a holistic way.

    Regards,

    JAR

  • Eggs have a high level of dangerous cholesterol. Salmon has a high antibiotic substance and mercury. Stop misleading the uneducated!

  • What in the hell want us to live go so longue as long as we can t travel we can t buy things we need we can t enjoy life as much as rich people do it is useless to hope live longer

  • 1.chia seeds
    2.ginger
    3.eggs
    4.salmon
    5.cruciferous vegetables
    6.turmeric
    7.carrot
    8.walnuts
    9.fresh soybeans or edamame
    10.avacado
    11.legumes
    12.berries
    13.dark chocolate
    14.Olive oil
    15. Fermented foods
    I made ur work easy here.��

  • Ok let’s get God and universe and science real here ����, most of our food is becoming contaminated in a massive way, are air, soul, water, food, get realistic here. We need to clean up Mother Earth now not later she’s already 70% acidic in that means your food to AND 70% OF OUR FOOD IS NOT ORGANIC EITHER YES ITS A UNIVERSAL SCIENCE FACT���� seek and you will the truth that’s been lied to you �� research ��������nothing is scared anymore nothing ������ don’t laugh ������ we know you like illusions���� but reality is reality ��

  • “I really don’t mind dying. I just don’t want to be there when it happens” Woody Allen……”Everyone wants to go to Heaven; but nobody wants to die” Joe Louis

  • Lovely video content! Apologies for butting in, I am interested in your initial thoughts. Have you ever tried Trentvorty Lively Heart Theorem (Sure I saw it on Google)?

    It is a great one of a kind product for getting rid of heart disease minus the headache. Ive heard some incredible things about it and my buddy after a lifetime of fighting got great results with it.

  • Very informative. I am now 76 and I have almost all that you mentioned. as 15 food for longevity meaning they are nutritious food.

  • Exercise and no stress that’s the important people has no money cannot buy those foods my grandparents are poor but they got long life always eating the veggies banana and like a tea of herbal they don’t eat this foods that’s your talking about but they got a long life thanks god.

  • Who cares…without money… no one live long in this age in time… 7.5 billion people in this planet fighting to survive. Me included!!

  • What is it with you people that want to live longer? I’m only 33 and I have lived more than 99% of you. So I’m totally fine with living fast and dying young.

  • Laughing and to have a sence of humor is the best when it comes to this terms & the beautiful thing that you born with this talent you cant make it of fake it, lol ican make astone laughs till it scream stop if iwant to,i am just amaizing.
    No wonder iadore my self company my laughing stopping bottons are broken.������������☺☺����������������

  • This was great, I’ve been looking for “how to get rid of stubborn belly fat” for a while now, and I think this has helped. Ever heard of Wanily Conliana Remedy (should be on google have a look )? Ive heard some super things about it and my mate got amazing success with it.

  • Hormone imbalance = mood swings. Headaches. Aches & SORENESS IN MUSCLES & NERVES Become over activated. Pains. Research. Experience it. Be sure you make WISE CHOICES for your body. ����

  • I usually eat most of these “bestie foods daily, and they’re always on my shopping list when l am running low or am out of. Thanks for the reminder. Julia Trefry

  • Hiyaaaa! Have you tried fast abs magic (do a google search)? Ive heard some interesting things about it and my friend got really defined 6 pack abs and lost lots of fat with it.

  • Oh hai! Have you considered fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my buddy got hot 6 pack abs and lost a truck load of of fat with it.