Eating a high-fiber diet can usually be done if you resort back to the whole forms of food, rather than processed and packaged forms. Get plenty of fiber in your diet with advice from a health promotion specialist in this free video on healthy eating.. Expert: Charlotte Lawson. Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.. Filmmaker: Christopher Rokosz. Series Description: Eating healthy is a way of life that has so many positive benefits, from a healthy heart to looking slim, it’s surprising more people don’t. Live a healthier lifestyle with advice from a health promotion specialist in this free video series on healthy eating.
Pan Deng, a postdoctoral researcher with UK’s Superfund Research Center, is leading a study that shows a high-fiber diet could possibly reverse the harmful effects environmental toxins like PCBs have on cardiovascular health.. Produced by Research Communications at the University of Kentucky.
Dietary fiber or fiber in the diet is most important component of a well balanced diet. Earlier in 1970s or 80s the fiber content in the diet was high and hence the incidences of colon related diseases were lower. As the fiber in the food or dietary fiber content decreased to due to processing of food has lead to increased frequency of overweight, obesity, diabetes mellitus, hypertension, diverticulitis, colon cancer. Dietary fibers or fiber in food, or high fiber in diet can prevent overweight, obesity, development of diabetes mellitus and hypertension. There are two kind of dietary fibers, soluble dietary fiber and insoluble dietary fiber. Soluble dietary fiber will have gel like consistency when mixed with water and leas to increased gastric emptying time, delayed glucose absorption, decreased cholesterol absorption. Dietary fiber is not digested in the small intestine. In the large intestine soluble fiber partly undergo fermentation into short chain fatty acids like acetate, butyrate and propionate. Insoluble fiber is not fermented and it adds bulk to stool and prevents constipation and hence development of hemorrhoids and fissures. Dietary fibers also acts as prebiotics.. Copyright free pictures used in this video are taken from https://pxhere.com/. I will be uploading new videos almost every week. SUBSCRIBE to this channel by clicking SUBSCRIBE button and click the bell icon for regular updates.. https://goo.gl/eMs6rw. If you find these videos helpful, spread the news and SHARE with your friends.. To get EAT SLEEP AND STUDY T-shirt and other T-shirt with nice design visit below website and use promo code DRMUNGLI. https://teespring.com/stores/dr-munglis-store. You can follow my Facebook page Biochemistry Made Easy: https://goo.gl/23S9Y7. Some of the pictures are downloaded from Wikimedia commons https://commons.wikimedia.org/wiki/Main_Page. Appropriate attribution is given to these figures wherever applicable.. Sounds used in my videos mostly came from copyright free sound from. https://www.bensound.com/
In today’s video, we’ll be talking about 10 foods that can increase your life expectancy and health.. Other videos recommended for you: WATCH ��: Food Safety, How Long Food Is Good For After Expiration Dates https://www.youtube.com/watch?v=KO2OG1Kb4tw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=92. WATCH ��: 22 Foods You Can Eat A Lot Of And Still Not Gain Weight https://www.youtube.com/watch?v=yqM_A99edaQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=7. #HowToLiveLonger #HealthyFood #Bestie. Sources: https://pastebin.com/xm8stNQB. Timestamps: Intro 0:00. 1. Chia Seeds: 00:27. 2. Ginger: 01:02. 3. Eggs: 01:44. 4. Salmon: 02:18. 5. Cruciferous Vegetables: 03:02. 6. Turmeric: 03:56. 7. Carrot: 04:41. 8. Walnuts: 05:28. 9. Fresh Soybeans or Edamame: 06:07. 10. Avocado: 07:04. 11. Legumes: 07:46. 12. Berries: 08:22. 13. Dark Chocolate: 09:02. 14. Olive Oil: 09:41. 15. Fermented Foods: 10:22. Music: https://www.youtube.com/audiolibrary/music. Summary: 1. Chia Seeds: Chia seeds might be tiny, but their benefits pack a big punch. They contain about 5 grams of protein and 11 grams of fiber per one ounce serving.. 2. Ginger: The primary health benefits of ginger are mostly due to its high antioxidant content. It contains at least 25 different types of antioxidants which provide varied health benefits from lowering your blood pressure, to controlling blood sugar, to regulating cholesterol levels in your body.. 3. Eggs: Eggs are rich in protein and low in calories, making them a healthy choice for those wanting to boost life longevity.. 4. Salmon: Salmon is one of the best sources of omega-3 fatty acids, which have been shown to decrease the risk of abnormal heartbeats, lower triglyceride levels, slow the growth of artery-clogging fat deposits, and reduce your blood pressure.. 5. Cruciferous Vegetables: Cruciferous vegetables are the most nutrient-dense of all the foods. They are powerhouses with the unique ability to modify your hormones, activate the body’s natural detoxification system and inhibit the growth of cancerous cells.. 6. Turmeric: Turmeric is one of the best foods that you can eat for longevity. This is because it contains a potent bioactive compound called curcumin.. For more information and the rest of the list, please watch the video until the very end.. -- Subscribe to Bestie: https://goo.gl/tUqro6. -- Our Social Media: Facebook: https://www.facebook.com/bestieinc/. -- Medical Disclaimer: https://pastebin.com/xLmigD6i
A new study shows heart attack victims who eat a high-fiber diet might actually live longer because of it.. Follow Lauren Gores: http://twitter.com/LaurenGores. See more at http://newsy.com. Sources:. NBC http://www.today.com/. BBC http://www.bbc.com/news/health-27192045. KCBS http://losangeles.cbslocal.com/. LiveScience http://www.livescience.com/45231-fiber-heart-attack-survivors.html. CBS http://www.cbsnews.com/news/eat-cereal-and-fiber-to-cut-your-risk-of-dying-from-heart-disease-or-stroke/. Science World Report http://www.scienceworldreport.com/articles/14343/20140430/cereal-fiber-high-intake-boosts-longevity-heart-attack-survivors.htm. Flickr https://flic.kr/p/8MziwA. BMJ http://www.bmj.com/content/348/bmj.g2659. Image via: Flickr / Albert Huynh. https://flic.kr/p/8MziwA
Read the open access research: http://www.bmj.com/content/348/bmj.g2659. Diet plays an important role in the etiology of atherosclerosis and coronary heart disease, yet secondary prevention guidelines generally emphasize pharmaceutical management owing to the lack of evidence to guide diet and lifestyle recommendations.. The need for better lifestyle guidelines for survivors of myocardial infarction (MI) is profound especially because a substantial drop in the case fatality rate has increased the number of survivors in the United States. Compared with the general population, this growing patient population is at higher risk for mortality and may be more motivated to change their lifestyle habits. Evidence as to whether and to what extent dietary changes from before to after MI improve prognosis is, however, insufficient.. Greater intake of dietary fiber improves glycemic response and insulin sensitivity, increases the production of short chain fatty acids, and increases satiety to help control overall energy intake. Dietary fiber is inversely associated with risk of dyslipidemia, hypertension, obesity, diabetes, peripheral vascular disease, coronary heart disease, and stroke.. Here the researchers set out to evaluate the associations of dietary fiber after myocardial infarction (MI) and changes in dietary fiber intake from before to after MI with all cause and cardiovascular mortality.
A new Harvard study finds eating more fiber, especially from cereal, cuts the risk of dying from heart disease or stroke by 35 percent. CBS News contributor and cardiologist Dr. Tara Narula joins the “CBS This Morning” co-hosts to discuss why fiber is good for the heart.
Eating a high fiber diet CAN help you live longer and ward off killer diseases, researchers say People who ate the most fiber less likely to die of any cause Researchers studied nearly one million. A High-Fiber Diet Could Help You Live Longer. by Jodi Helmer. March 25, 2019.
No Comments. Eating a fiber-filled diet doesn’t have to mean noshing on bran muffins and drinking prune juice. Avocados, raspberries, artichokes, lentils, kidney beans and chickpeas are all high in fiber and can help you hit the recommended intake of at least 25 grams of fiber per day for women. Avocados, raspberries, artichokes, lentils, kidney beans and chickpeas are all high in fiber and can help you hit the recommended intake of at least 25 grams of fiber per day for women. “In addition, follow a healthy diet high-fiber diet and natural whole foods, omega 3 fatty acids, anti-inflammatory foods such as tomatoes, olive oil, ginger, cloves and turmeric and choose a.
Eating a diet rich in fiber has long been known to help keep your digestive tract working properly. It’s also thought to lower the risk of heart disease, some cancers and diabetes. Now, a new study. Soluble dietary fiber This can bring down your risk of high blood cholesterol and high blood sugar.
You can get this nutrient from oats, beans, apples, citrus fruits, carrots and barley. Also Read. Avocados, raspberries, artichokes, lentils, kidney beans, and chickpeas are all high in fiber and can help you hit the recommended intake of at least 25 grams per day for women and at least 30. Researchers say diets rich in fiber can help you live longer, and there are plenty of foods that are high in fiber. Apples are one of several fruits that contain a high level of fiber.
And high-fiber foods tend to take longer to eat and to be less “energy dense,” which means they have fewer calories for the same volume of food. Helps you live longer. Studies suggest that increasing. Research has shown that a greater adherence to a Mediterranean diet is linked to longevity through maintaining longer telomere length.
Other research has shown that for each one-point increment in.
List of related literature:
Some scientists believe a high-fiber diet reduces the risk of colon and other cancers because fiber can bind potentially cancer-causing agents in the intestines and speed the transit time so harmful substances do not stay in the body.
Dietary fiber, which is found in most vegetables, fruits, and whole grains, can help reduce cholesterol levels and therefore decrease the risk for cardiovascular disease.47 Fiber also can reduce constipation.
High-fiber diets may also help to lessen the risk of heart disease and some cancers.
from Health and Wellness by Gordon Edlin, Eric Golanty Jones & Bartlett Publishers, 2009
Therefore, there is increasing evidence that high-fiber diets, especially those containing cereal fibers, have definite health benefits in reducing the risk of chronic diseases such as diabetes, cancer, and coronary heart disease.
Since it is high in fiber and rich in vitamins and minerals, it can help lower cholesterol, may make it easier to control blood sugar, and may reduce the risk of certain types of cancer.
Health experts have been advising people of all ages to consume more dietary fiber, based on the research findings, which suggest that fiber may prevent cancer, diabetes, heart disease, and obesity.
Dietary fibers are known to reduce cholesterol levels, digestive complaints, make feeling of satiety and stimulate bacterial fermentation in the colon, prevent chronic diseases such as cancer, diabetes, obesity etc.
By eating more high-fiber cereals, people may reduce their risk of developing metabolic syndrome, a condition that often precedes type 2 diabetes.14 Soluble fiber slows the absorption of glucose from the digestive tract, which is beneficial for people who already have diabetes.
Intake of a variety of fiber-containing foods, such as legumes, vegetables, fruits, and whole-grain cereals, should be encouraged as it promotes healthy bowel function, is helpful to reduce lipid levels, and may be useful in enhancing protection against cardiovascular disease.
Well what I have found out about wheat, It’s pretty much the worse thing you can put in your body. Not because of the what itself, but today’s wheat is Modified, and bleached! They have taken all the nutrients out of wheat, also a high % of wheat is GMO which also contains round-up which is the agent orange from monsanto, which produced agent orange for the war in Vietnam, So do the research before you listen to msm. http://www.sott.net/article/251117-Dow-Brings-Back-An-Agent-Orange-Ingredient-for-New-GM-Plants Best thing to to is grow your own fruits and vegetables or hit the farmers markets!
So what’s the easiest way to get a heart attack? I’ve never had a heart attack. I want one too so I can start a high-fiber diet after that and live longer.
It is strange that your 15 not are including two vegetables which is only used over 4.000 years. The Egyptian and Chinese used Garlic for many diseases and create resistance. The Chinese uses Red Ginseng roots for healing and health. In my eyes these vegetables are number 1 and 2 with star. Eat 2 pieces cut raw garlic every day and ginsengpowder in capsules. You protect your body to the big C disease and many people are anxious to get that awful disease. Protecting is cheaper than curing! ��������
BeWARE OF GMO FOODS. ALSO, PESTICIDES SPRAYED & Acid RAINS: CHEMTRAILS RAINS POLLUTING foods grown in the fields. BeWare of herbicides & ARTIFICIAL FERTILIZERS. DO NOT EAT or drink CONTAMINATED FOODS. RESEARCH. ������
English me hi bakchodi q karte ho lot of peoples has’t understand english then how to they will knows about your prawachan and some places u have mantiond your own language south indian kerla aur tamil like that so u can explain in hindi also i thik u undestood what i wanna say
Talking about fermented foods, l was hoping to hear something on fermented garlic and honey. I am already seventy one years old and l worry much about my oral health. Is this combination not good enough,because l read a lot about it on other channels
I really love this video. I drink turmeric w ginger and mix it with calamansi as a tea drink. Thank u. I hope u will have another amazing video like this or how to fight ageing
Interesting topics. You should consider include a series of lessons about nutrition in your channel. Like the pros and cons of different diets in mini-lessons. This is a wonderful topic that some Med school does not talk about, and I think medicine should be studied in a holistic way.
What in the hell want us to live go so longue as long as we can t travel we can t buy things we need we can t enjoy life as much as rich people do it is useless to hope live longer
Ok let’s get God and universe and science real here ����, most of our food is becoming contaminated in a massive way, are air, soul, water, food, get realistic here. We need to clean up Mother Earth now not later she’s already 70% acidic in that means your food to AND 70% OF OUR FOOD IS NOT ORGANIC EITHER YES ITS A UNIVERSAL SCIENCE FACT���� seek and you will the truth that’s been lied to you �� research ��������nothing is scared anymore nothing ������ don’t laugh ������ we know you like illusions���� but reality is reality ��
“I really don’t mind dying. I just don’t want to be there when it happens” Woody Allen……”Everyone wants to go to Heaven; but nobody wants to die” Joe Louis
Lovely video content! Apologies for butting in, I am interested in your initial thoughts. Have you ever tried Trentvorty Lively Heart Theorem (Sure I saw it on Google)?
It is a great one of a kind product for getting rid of heart disease minus the headache. Ive heard some incredible things about it and my buddy after a lifetime of fighting got great results with it.
Exercise and no stress that’s the important people has no money cannot buy those foods my grandparents are poor but they got long life always eating the veggies banana and like a tea of herbal they don’t eat this foods that’s your talking about but they got a long life thanks god.
What is it with you people that want to live longer? I’m only 33 and I have lived more than 99% of you. So I’m totally fine with living fast and dying young.
Laughing and to have a sence of humor is the best when it comes to this terms & the beautiful thing that you born with this talent you cant make it of fake it, lol ican make astone laughs till it scream stop if iwant to,i am just amaizing. No wonder iadore my self company my laughing stopping bottons are broken.������������☺☺����������������
This was great, I’ve been looking for “how to get rid of stubborn belly fat” for a while now, and I think this has helped. Ever heard of Wanily Conliana Remedy (should be on google have a look )? Ive heard some super things about it and my mate got amazing success with it.
Hormone imbalance = mood swings. Headaches. Aches & SORENESS IN MUSCLES & NERVES Become over activated. Pains. Research. Experience it. Be sure you make WISE CHOICES for your body. ����
I usually eat most of these “bestie foods daily, and they’re always on my shopping list when l am running low or am out of. Thanks for the reminder. Julia Trefry
Hiyaaaa! Have you tried fast abs magic (do a google search)? Ive heard some interesting things about it and my friend got really defined 6 pack abs and lost lots of fat with it.
Oh hai! Have you considered fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my buddy got hot 6 pack abs and lost a truck load of of fat with it.
Well what I have found out about wheat, It’s pretty much the worse thing you can put in your body. Not because of the what itself, but today’s wheat is Modified, and bleached! They have taken all the nutrients out of wheat, also a high % of wheat is GMO which also contains round-up which is the agent orange from monsanto, which produced agent orange for the war in Vietnam, So do the research before you listen to msm. http://www.sott.net/article/251117-Dow-Brings-Back-An-Agent-Orange-Ingredient-for-New-GM-Plants
Best thing to to is grow your own fruits and vegetables or hit the farmers markets!
So what’s the easiest way to get a heart attack? I’ve never had a heart attack. I want one too so I can start a high-fiber diet after that and live longer.
Hi how are you, I like to say that you my exceptional man to help me about diet food i can’t thank you enough i am beg God to save you.
It is strange that your 15 not are including two vegetables which is only used over 4.000 years. The Egyptian and Chinese used Garlic for many diseases and create resistance. The Chinese uses Red Ginseng roots for healing and health. In my eyes these vegetables are number 1 and 2 with star. Eat 2 pieces cut raw garlic every day and ginsengpowder in capsules. You protect your body to the big C disease and many people are anxious to get that awful disease.
Protecting is cheaper than curing!
��������
WATCH ��: This Happens To Your Body When You Eat Eggs https://www.youtube.com/watch?v=mmQB3uxzu5E&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=6
BeWARE OF GMO FOODS.
ALSO, PESTICIDES SPRAYED & Acid RAINS: CHEMTRAILS RAINS POLLUTING foods grown in the fields. BeWare of herbicides & ARTIFICIAL FERTILIZERS. DO NOT EAT or drink CONTAMINATED FOODS. RESEARCH. ������
Heart attack survivors who eat lots of fibre live longer.
Read the open access research article here.
http://www.bmj.com/content/348/bmj.g2659
#heart #health #thebmj #heartattack #diet #openaccess #research #video
I saw a bestie video yesterday that said Avacardo is bad for the kidneys, today it’s health again, which is good for me one of my favourite foods.
English me hi bakchodi q karte ho lot of peoples has’t understand english then how to they will knows about your prawachan and some places u have mantiond your own language south indian kerla aur tamil like that so u can explain in hindi also i thik u undestood what i wanna say
Talking about fermented foods, l was hoping to hear something on fermented garlic and honey. I am already seventy one years old and l worry much about my oral health. Is this combination not good enough,because l read a lot about it on other channels
I really love this video. I drink turmeric w ginger and mix it with calamansi as a tea drink. Thank u. I hope u will have another amazing video like this or how to fight ageing
Hello Dr. Mungli!
Interesting topics. You should consider include a series of lessons about nutrition in your channel. Like the pros and cons of different diets in mini-lessons. This is a wonderful topic that some Med school does not talk about, and I think medicine should be studied in a holistic way.
Regards,
JAR
Eggs have a high level of dangerous cholesterol. Salmon has a high antibiotic substance and mercury. Stop misleading the uneducated!
What in the hell want us to live go so longue as long as we can t travel we can t buy things we need we can t enjoy life as much as rich people do it is useless to hope live longer
1.chia seeds
2.ginger
3.eggs
4.salmon
5.cruciferous vegetables
6.turmeric
7.carrot
8.walnuts
9.fresh soybeans or edamame
10.avacado
11.legumes
12.berries
13.dark chocolate
14.Olive oil
15. Fermented foods
I made ur work easy here.��
Ok let’s get God and universe and science real here ����, most of our food is becoming contaminated in a massive way, are air, soul, water, food, get realistic here. We need to clean up Mother Earth now not later she’s already 70% acidic in that means your food to AND 70% OF OUR FOOD IS NOT ORGANIC EITHER YES ITS A UNIVERSAL SCIENCE FACT���� seek and you will the truth that’s been lied to you �� research ��������nothing is scared anymore nothing ������ don’t laugh ������ we know you like illusions���� but reality is reality ��
“I really don’t mind dying. I just don’t want to be there when it happens” Woody Allen……”Everyone wants to go to Heaven; but nobody wants to die” Joe Louis
Lovely video content! Apologies for butting in, I am interested in your initial thoughts. Have you ever tried Trentvorty Lively Heart Theorem (Sure I saw it on Google)?
It is a great one of a kind product for getting rid of heart disease minus the headache. Ive heard some incredible things about it and my buddy after a lifetime of fighting got great results with it.
Very informative. I am now 76 and I have almost all that you mentioned. as 15 food for longevity meaning they are nutritious food.
Exercise and no stress that’s the important people has no money cannot buy those foods my grandparents are poor but they got long life always eating the veggies banana and like a tea of herbal they don’t eat this foods that’s your talking about but they got a long life thanks god.
Who cares…without money… no one live long in this age in time… 7.5 billion people in this planet fighting to survive. Me included!!
What is it with you people that want to live longer? I’m only 33 and I have lived more than 99% of you. So I’m totally fine with living fast and dying young.
Laughing and to have a sence of humor is the best when it comes to this terms & the beautiful thing that you born with this talent you cant make it of fake it, lol ican make astone laughs till it scream stop if iwant to,i am just amaizing.
No wonder iadore my self company my laughing stopping bottons are broken.������������☺☺����������������
This was great, I’ve been looking for “how to get rid of stubborn belly fat” for a while now, and I think this has helped. Ever heard of Wanily Conliana Remedy (should be on google have a look )? Ive heard some super things about it and my mate got amazing success with it.
Hormone imbalance = mood swings. Headaches. Aches & SORENESS IN MUSCLES & NERVES Become over activated. Pains. Research. Experience it. Be sure you make WISE CHOICES for your body. ����
I usually eat most of these “bestie foods daily, and they’re always on my shopping list when l am running low or am out of. Thanks for the reminder. Julia Trefry
Hiyaaaa! Have you tried fast abs magic (do a google search)? Ive heard some interesting things about it and my friend got really defined 6 pack abs and lost lots of fat with it.
Oh hai! Have you considered fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my buddy got hot 6 pack abs and lost a truck load of of fat with it.