A 50-Year Study Sheds New Light around the Outcomes Of Exercise and Depression

 

Complex Trauma: Understanding and Treatment Diane Langberg

Video taken from the channel: FOCLOnline


 

Assessment & management people with behavioural & psychological symptoms of dementia 12 August 2020

Video taken from the channel: CESPHN


 

Why Depression Goes Unnoticed in Older Adults

Video taken from the channel: MedCircle


 

Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Video taken from the channel: FoundMyFitness


 

2.11 Exercise: Nature’s Medicine for Depression and Stress

Video taken from the channel: theMercyChannel


 

Many Benefits of Exercise: Mayo Clinic Radio

Video taken from the channel: Mayo Clinic


 

Exercise as a Treatment for Depression [Scientific Review]

Video taken from the channel: FoundMyFitness


According to a new 50-year study published in JAMA Psychiatry, people who exercise exhibit fewer depressive symptoms over the course of their lives. Researchers from the UK and Canada. According to a new 50-year study published in JAMA Psychiatry, people who exercise exhibit fewer depressive symptoms over the course of their lives. Researchers from the UK and Canada looked at 11,000 people born in the same week in 1958, tracking them for the next 50 years. Light Shed on Link Between Depression, Dementia A new study published online July 30 in the journal Neurology sheds more light on the mystery. just like exercise or eating right, will lead.

But new research out of the University of Adelaide has shed light on the mental health impacts of stopping a regular workout routine. In a review of relevant studies, researchers analysed the impact of pausing a regular workout routine in active adults who exercised at least 30 minutes, three times a week for three months. Study in ‘split brain’ patients sheds new light on sleep slow waves The animals won’t be forced or even encouraged to hit the running wheel.

Rather, frequency and duration of exercise. In fact, a newly conducted meta-analysis about dietary inflammatory index (DII) and depression shed new light on what to eat to fight against depression and why a MD is a better choice than WD during this situation. In this study, four prospective cohorts and two cross-sectional studies enrolling a total of 49,584 subjects have been analyzed. The association of depression with prevalent MCI and with progression from MCI to The epigenetic findings will shed new light on the link between exercise and gene activation of relevant genes in the biochemical pathways underlying cognitive decline. An important consideration of this study is the isolated aerobic exercise intervention.

The link between BDNF and hippocampal impairment in humans is more tenuous, but two recent studies have shed some light on the associations. In one study, BDNF was measured in cerebrospinal fluid (CSF) and cognitive function assessed by a comprehensive neuropsychological battery (Li and others 2009). CSF BDNF levels were reduced in older adults.

Study sheds light on link between PCOS and mental health such as anxiety and depression. Now, a new study suggests this may be down to hormonal imbalances before birth that affect the brain. Relationship between personality, health: Study sheds new light on link Date: December 11, 2014 Source: University of Nottingham Summary: New.

List of related literature:

One of the studies by Penninx and colleagues (2002) demonstrated that aerobic exercise had a more beneficial clinical effect on depression than did resistance exercise.

“A Clinical Guide to the Treatment of the Human Stress Response” by George S. Everly, Jr., Jeffrey M. Lating
from A Clinical Guide to the Treatment of the Human Stress Response
by George S. Everly, Jr., Jeffrey M. Lating
Springer New York, 2012

Beginning in the 1920s, researchers began studying exercise as a low-cost, effective alternative to medication or psychotherapy for the treatment of depression – and one that does not have negative side effects.

“Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners” by Stephanie J. Hanrahan, Mark B. Andersen
from Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners
by Stephanie J. Hanrahan, Mark B. Andersen
Taylor & Francis, 2010

As the researchers stated, this “reaffirms that depression is very sensitive to exercise and helps firm up a biochemical link between physical activity and depression.”33 At least 100 clinical studies have now evaluated the efficacy of an exercise program in the treatment of depression.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

Patients with depression should also be informed that exercise training has been shown to reduce depressive symptoms in both healthy and medically ill populations.

“Clinical Exercise Physiology” by Jonathan K. Ehrman, Paul M. Gordon, Paul S. Visich, Steven Keteyian
from Clinical Exercise Physiology
by Jonathan K. Ehrman, Paul M. Gordon, et. al.
Human Kinetics, 2009

Exercise is such a powerful treatment for depression that older studies may actually have underestimated its effects.

“Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging” by Judy Foreman
from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
by Judy Foreman
Oxford University Press, Incorporated, 2020

The results showed that exercise resulted in big improvements in depression.

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

The immediate effects of exercise in treating depression were comparable to those of antidepressant medication, with a significantly lower likelihood of depression relapse over time (Babyak et al., 2000).

“The Handbook of Health Behavior Change, Third Edition” by Sally A. Shumaker, PhD, Judith K. Ockene, PhD, MEd, MA, Kristin A. Riekert, PhD
from The Handbook of Health Behavior Change, Third Edition
by Sally A. Shumaker, PhD, Judith K. Ockene, PhD, MEd, MA, Kristin A. Riekert, PhD
Springer Publishing Company, 2008

Although the higher-intensity exercise training resulted in a greater reduction of depressive symptoms, this change was unrelated to changes in fitness.

“The Psychology of Exercise: Integrating Theory and Practice” by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
from The Psychology of Exercise: Integrating Theory and Practice
by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
Taylor & Francis, 2016

Other studies, looking specifically at the effects of exercise on depression in patients with cancer, have shown similar results.

“Cancer Rehabilitation: Principles and Practice” by Michael O'Dell, MD, Michael Stubblefield, MD
from Cancer Rehabilitation: Principles and Practice
by Michael O’Dell, MD, Michael Stubblefield, MD
Springer Publishing Company, 2009

Although exercise is valuable in reducing depression in mentally healthy individuals, greater decreases in depression through exercise occur in those requiring psychological care.

“Biophysical Foundations of Human Movement” by Bruce Abernethy, Vaughan Kippers, Marcus G. Pandy, Stephanie J. Hanrahan
from Biophysical Foundations of Human Movement
by Bruce Abernethy, Vaughan Kippers, et. al.
Human Kinetics, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

61 comments

Your email address will not be published. Required fields are marked *

  • Hey, guys! The most important thing to do after watching this video is to go check out the brand new FoundMyFitness depression topic page. More than just digging into this topic of exercise and depression, we also discuss many diverse and interconnected topics like the role of inflammation, circadian rhythm disruption, nutrition, and gut microbes in depression, and much more. There’s nearly 100 peer-reviewed references and growing. A truly fabulous resource. foundmyfitness.com/topics/depression

    Big thanks to members that continue to give us the opportunity to make great resource like this. To learn how to become a paying member of the FoundMyFitness community and thereby support resources like this video and the pages on the website, visit the crowdsponsor page on our website at foundmyfitness.com/crowdsponsor.

    If you suffer from a clinical mental health condition like depression, it’s important to note that this video isn’t meant to be a substitute for the proper diagnosis or treatment of any mental health disorder. Please seek out proper clinical treatment and listen to the advice of a mental health care professional.

  • Thanks Dr. Patrick, a fan,… but this all sounds like Quorum Sensing, as a fan of Dr. Bonnie Bassler also. This is the mechanism that I have theorized for Metastasis Once a quorum is formed we see Antagonistic Pleiotropic responses… [Williams GC 1957] and Dr. Campisi is describing the same Quorum Sensing function that we see for cancers (Metastasis)… but following a different evolutionary path… seems that all this can be regulated by blocking the “Cellular Communications” or more interesting… “Redirect”.
    ps… the “unknowns” mentioned points right at your “Buddy” Dr. Ames’ Triage Theory….

    70 Going On 100… or maybe 70 Going On 128… the Hayflick Limit… or if a fan of Ray Kurzweil… then this is all a Moot Point…

  • Thank you so much Rhonda. You should win a nobel prize or something for distributing this information so readily. Taking your notes word for word.

  • @ 2:51 “exercise improved depression” allow me to request that the presenter restructure their semantics “studies show that exercises reduces depression not improves it.”

    What would you rather do? reduce your depression or improve your depression?

  • Most people won’t understand this video. It is far too technical and I understand it because I understand anatomy and physiology. Ask someone on the street if the know what dopamine and serotonine Etc is.

  • Big picture observation.
    I say this with kindness but objective assertiveness.
    I’m 2 minutes into this video The video started out reasonably simple however at about a minute the jargon used to communicate was unnecessary complicating the subject. All this complicated jargon makes following the message delivery impossible.

    Refer to Thomas Jefferson’s famous quote “never use two words when one word will do. “

    A couple tidbits and observations about addiction treatment and applying vigorous outdoor exercise as a therapeutic healing component;

    1. My psychiatrist techniques and protocols kept me unhealthy and dependent on psych meds. Furthermore, none of the treatment team that I was under care for carried out Any sort of self-care practice where exercise and high quality nutrition were a part of their daily regimen -they were all physically unhealthy.
    2. I fired my addiction treatment clinicians. I hired a sober coach. We spent two years getting physically healthy and changing my lifestyle to a self-care first practice.

    3. Because I became physically healthy from exercise and high quality nutrition My brain healed and my paws post acute withdrawal symptoms evaporated.

    4. Being healthy in the body allowed exponential healing of my emotional wounds subsequently I shed my emotional baggage.

    Summary; My healthy body and my healthy mind are now working cohesively together in synergy.

    Modern medicine for the most part is failing; prescribing psych meds in lieu of getting physically healthy with vigorous outdoor exercise and high quality nutrition.

    I was diagnosed as bipolar, severe ADD, manic depressive, depressed my psych my psychiatrist and addiction treatment professionals that I hired they’re prescribed methods and practices were mediocre and incompetent.

    Back to initial point about complicated jargon. Addiction treatment and human rehabilitation is a complicated subject… A video such as this covers and macro subjects when it should be breaking down the subjects into micro subjects / lessons.

    This video is 16 minutes almost nobody is going to be able to follow this unnecessarily complicated presentation. Deer presenter with kindness and tenderness I plead to you to rehearse your presentation with a typical target audience…. The idea being they can critique your presentation effectiveness and usefulness.

  • Its go job i exercise 5 days a week, with boxing spinning and weights. With the fact i have a w8fe who shouts all the time and doesnt let me near her and just makes excuses like im tired, or yoh gave coffee breath or even ive have to get the washing out of the machine. Exercice only keeps me from fucking topping myslef. Exercise follwed by a wank in the shower then its all down hill until i sleep

  • Hey Seniors! This man called you all “elderly” and feels facing death shouldn’t naturally lead to depression ���� Listen to your friendly artist: try weed (sativa) and know we’re out here seeking the Grail.

  • Numerous things have improved in my own life since I applied this fibroids procedure. I have implemented the directions conscientiously and had never stop ever since. I am completely happy that I am seeing the final results now. This procedure had made my severe and terrifying experience into a blessing in disguise. Fibroids are all gone right now. I remembered I got this plan on Google, it calls Hαmjot Sυnu
    good luck

  • Very interesting! It had me wondering whether Hyperbaric Oxygen therapy could be effective in regenerating the Senescent cells…Interesting to me, as I am a technical diver, and can easily do dives in 20 to 30 feet of water breathing pure O2….and combine that with my ketogenic diet….If you think there is anything to this, I may start doing this a couple of times each month:-)
    Closest article I found almost on point with this follows:
    ” Cell cycle synchronization of tumor cells by exposure to hyperbaric oxygenation (HBO) may increase the efficacy of chemotherapy or radiation by placing cells into a chemosensitive portion of the cycle. The purpose of the current study was to examine oxygen pressure-dependent relationships with respect to the cell cycle in prostate tumor cells in vitro. LNCaP cells were grown in an incubator at 21% O2 and then exposed to 100% oxygen at pressures up to 6 atmospheres (atm) for 1.5 h. Cells were then returned to the incubator and evaluated for DNA content by propidium iodide and new DNA synthesis with a pulse-chase experiment. Cell cycle effects were evaluated by flow cytometry. Exposure to HBO increased the percentage of cells synthesizing new DNA in a dose-dependent fashion: 0 atm, 44%; 6 atm, 65%. Cells that synthesize new DNA accumulate in G2/M as a function of partial pressure of oxygen. These results suggest that HBO induces cells to enter the cell cycle and accumulate in G2/M. Cell cycle synchronization and entry of senescent cells into the cell cycle suggest that HBO may be a useful adjuvant to chemotherapy or radiation in the treatment of prostate cancer. There are two potential mechanisms of action that may make HBO efficacious in the treatment of prostate cancer. HBO may potentiate cancer chemotherapeutic agents that cause damage to DNA during DNA synthesis or HBO may inhibit cell division causing accumulation in G2/M.”

  • In the discussion around mice and people’s mortality for unknown reasons, “heart just stopped” makes me think of stem cells. AFAIK that is quite common towards the end of life, the heart cells are not replaced fast enough, or at all. I believe this is where stem cell therapy needs further research. I understand that we can not make stem cells from skin and fat cells. In regards to rapamycin, that may be risky to use for the sole purpose of dampening mTor. There are other molecules that are safer that also target mTor/p53 such as Berberine which I use daily.

  • And a ratio of less that 1/1000 dislikes shows you the content of your videos ��. And the dislikers probably need to listen the most.

  • I’m depressed and the only thing I still make myself do is exercise… if I let that go I’d be gone. It doesn’t make me feel better because my reward system is f-Ed up from being on drugs. I’m quitting but I have to put up with everything being a chore for another 6-12 months… yay! I beg all of you that are dealing with crazy pain to stay away from drugs. 2 weeks tops then surgery. I was bed ridden for 4 months in insane pain. Would NEVER do that again. Straight to the surgeon next time (bulging disc, sciatic nerve pain). And I’ve had sciatica before but not like that time… anyway. When I had a normal brain I was riding bikes 10+ hours a week and 5-8 hours in the gym. I felt amazing!!! So yes, if you have a normal functioning brain I couldn’t imagine something better..��❤️

  • I have suffered from treatment resistant GAD and comorbid depression for over 20 years. Symptoms include low testosterone and adrenal fatigue which make exercise difficult. Took up jogging recently and so far after each short jog I don’t feel any better (no endorphins or runners high) I just seem to develop post exercise headaches instead. It is disheartening but I will persevere.

  • Seeing fat, obese people motivates me to hit the gym. If not I slack off and get fat myself. It’s called a workout for a reason. Leaving the gym clean and showered is worth it. Balance is good for the brain. I stand on a 15 lbs medicine ball (basketball size) for a minute squat down a bit and raise up. I took a while to do. Also walk backwards 5 min (on my 30 min am wake up walk). I get “looks” and dogs trip sometimes but agility, even a small amount is good. It took you tube 3 weeks to suggest this to me! There slacking. Dr Rhonda should be in every You Tube users suggestion list.

  • As a fellowship holder of different specialty I can clearly see knowledge reason and quality. Instant subscribed and will follow keep the good work.

  • I don’t do shit all day. But I practice classical guitar, draw, write, clean…etc. I feel upbeat and happy most times.
    I wonder if internal monolog has a larger influence on depression than anything external. I love my life and creative outlets. Mirror time is usually goofy faces, fart sounds and laughing. How strong can ‘mind over matter’ be?

  • Can you please do a review of fluoxetine (prozac) induced BDNF response? Here’s the relevant study: https://www.ncbi.nlm.nih.gov/pubmed/15381288

    “BDNF protein levels remained unaltered until 21 days of fluoxetine treatment, when the numbers of BDNF immunoreactive cells were increased, reaching significance in the pyramidal cell layer of CA1 and CA3 regions of Ammon’s horn (CA1 and CA3) but not in the other sub-regions of the hippocampus”

  • I know my Vo2 max can stay high well into my 70’s. I primarily focused on HIT calisthenics training in order to maintain my high vo2 levels. I have just turned 40 and will be dropping weight for the next ten years. I don’t want to carry too much muscle into my 50’s and beyond. I’m rowing now and will soon be back in the pool but I don’t feel the intensity of calisthenics hit training with either exercise. The after effects of complete exhaustion and overall exertion are similar but the intensity wanes. Is endurance training as effective at maintaining vo2 levels as hit training?

  • Fabulous interview, confirmed my theory on cell life. Listened to this multiple times. Aging is a bitch, but there are things we can do about it. Rhonda, please do a vid on antiinflammatory diet and lifestyle, in addition to fasting. I could certainly fast 1 day/week.

  • I love how informative and clear these videos are. I, without any prior knowledge about this stuff, can actually follow and find it very interesting. Incredible work and interesting findings! Thanks.

  • Easier said than done and I think it really depends on the level of depression you have.

    I had severe chronic depression where I was bed ridden for 22-23 hours of the day. I woke up once a day to eat dinner my husband made. Exercise wasn’t going to save me from my depression.

    However, it would have been much better used to prevent some of my depression in the first place.

  • I find weight training or calisthenics with only a minor amount of aerobic exercise most beneficial. I use to do a lot of endurance cycling and couldn’t figure out why I was always anxious. The excess cortisol from overtraining the aerobic system can have negative results, especially in the anxiety prone. YMMV.

  • Nick Lane has a chapter in The Vital Question about the trade off in age and reproductive rate between, for example, rats and pigeons, and that the two are reciprocally related.

  • I’ve been suicidal my entire life and frankly still am, but let me tell you this it’s difficult to feel depressed when you look like a greek statue, and people loving it as well. I feel like confidence and depression are on the same gradient sort of plane, so they are mutually exclusive. So my anecdotal evidence confirms this.

  • Now produce as a tie in the topic glyphosate. Hear MIT Ph.D Stephanie Seneff. Also see her interview with Dr. Mercola Aug. 4, 2019. Let’s crush Monsanto Roundup this time. Formerly PCB, agent orange, GMO if you eat food that interferes with the gut and your breathing in air that is CUMULATIVELY insidious then watch autism, auto immune diseases, Alzeyhemers, food allergies, obesity, diabetes all rise. Roundup is loosing in court for cancer. Heart diseasewell glyphosate causes sulfate deficiency. Your going to have systematic inflammation.

    I have a Masters in Kinesology from 1980. We never talked about the mechanisms you reveal and Dr. Raison and Dr. Seneff. Thank you for making us all a global community of informed citizens. So my best activity is to put what they call puts on Monsanto. So it all must move together personal health and industry.

  • Hi, Can you PLEASE do a video on the antinutrients in plant food, this is a big topic at the moment and one I find very confusing…Are plants good or bad?

  • Sounds lovely, however many of the meds you mention are absolutely contraindicated for people who have inconveniences like epilepsy. Remeron can exacerbate depression, confusion, weakness, liver problems… and cause seizures. Just a few of the side-effects. RESEARCH, people. ��

  • Not certain about the points made but,if anyone else wants to discover curing depression try Nevolly Depression Remover Nerd (do a google search )? Ive heard some great things about it and my cousin got amazing success with it.

  • I think if we got away from calling it depression to toxic induced brain injury from prolonged periods of stress will help change the paradigm in therapy and life changes. We began looking at this in Special forces opertertors in order to preserves the force. Sleep, nutrition and brain health, you my lady are in to something

  • My name is Lindo and I just started my channel talking about my depression, getting through life on a daily basis. please join me in my journey and hopefully we can help each other and support through out.
    Thank you.

  • 5 years ago when I quit alcohol I could barely work a 2 hour shift

    My depression was at about 8.5 level.

    Today I’m riding my bike 200 to 300 miles a month out on the mountain or the road bike.

    I noticed that when I spent too much time indoors at home on the internet and social media I was chronically in the state of discontent and depression –

    Too much internet and too much mobile device use had my brain foggy

    Great video by the way

  • Just discovered Kyle Kittleson’s past vocal support for Trump, which while now revoked is pretty damn disappointing given the reality of who Trump always has been, and it kinda ruined this channel for me. So that sucks.

  • After Leg Day work out doing lots of squats and then my morning double espresso, I feel sooo good and at peace. Hurts when you work hard, but I believe the pain makes you a happier person.

  • I love Rhonda, ever since I discovered her on Joe Rogan podcast. She always gives so detailed description of everything and has a pleasant personality.

  • If you don’t have the motivation to exercise then you will have the motivation for chemotherapy. Because obesity ultimately leads to cancer, especially in women. The cancer will take the pounds of of you fast. That’s how it happened in my family.

  • I’ve exercised by jogging for the last 25 years and I now have non-reversible arthritis in my knees and can’t walk or jog more than about 5 blocks w/o quite alot of pain. Some days are better than others. My cardio these days can easily take me 20 kms plus, but the knees won’t let me. Did 20 kms last year and couldn’t walk by the end. This year I went to the doctor and he said there is no cure, prescribed some cream, a physiotherapist that may help in slowing down the severity of the arthritis, and a check up in 3 months. I can jog uphill w/o much problem, but the walk or careful jog back down is most always tough and pain enduring. Feeling good about what exercise is doing for my cardio, but facing possible cortisone shots, which only work temporarily, or possibly getting knee replacements were not in mind so much when starting to jog. Miss being able to jog and walk w/o pain. I’m 55.

  • Hey Rhonda! Not sure if you’ll even reply to this, but what is your opinion on seres therapeutics microbiome drug they are trying to get to market? Will this method be effective? Or is it a dead end? Your reply would be amazing! Thanks

  • Get the most powerful anxiety blocker and negative blocker
    ever created. Go to http://www.iamband.com or
    send an email to [email protected] iamband.com for more information.  Get rid of your anxiety Now!!!

  • Cheers for the Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you tried Lammywalness Erase Depression Guide (erm, check it on google should be there)? It is a great one of a kind product for beating depression fast minus the headache. Ive heard some super things about it and my buddy after many years got great success with it.

  • I got diagnosed 17 years ago. Somethings to bear in mind: if you are severely depressed, none of the above applies because you literally have neither the will, nor the energy to do anything. Again, depending on severity, or the stage of your recovery, you may be able and willing to exercise, but if you got at it too vigorously, it may set you back. I used to find that it would leave me feeling bereft. Looking back, I suspect that having unstable blood sugar played a part. I think the key is to build up intensity very, very slowly, especially if you were unfit prior to diagnosis. Also, it may take some time to find an exercise system that suits you, i.e. that you look forward to doing. So the message is, aim for it if you can, don’t beat yourself up if you can’t and don’t force it.

  • Depressioncareproducts.com
    Has things to help you fight Anxiety & Depression.

    Its an alternative to prescription drugs. Take a look and buy something for yourself or a loved one struggling with the symptoms of Anxiety or Depression

    Thank you for this great video.

    Thedepressiondr.com

  • my brother took medicine for depression and started seeing things, hearing voices that weren’t there, and almost tried to kill himself. i would never take medicine for my depression because it won’t help.

  • @ 2:31 SAID IN A SARCASTIC TONE exercise is not a stand alone component to human rehabilitation note: unequivocably with total certainty you absolutely have to combine high quality nutrition, with moderate vigorous exercise.

    Without the combination of the two the desired exponential healing of the mind of body will be stifled / lowered.

    Repeat after me: exercise and diet combined work together.

    Repeat again: exercise and diet combined work together.

    We’re at @ 2:31 did jargon is so complicated it’s impossible to follow I don’t care if your doctor and understand this physician’s lingo speak.

    Note: AA program is a derivative of the oxford group CBT protocol. My AA 12-step sponsor is a orthopedic surgeon he uses the 12 steps in lieu of CBT therapy for me it’s actually more effective cuz my sponsor is not making money.

  • I’m losing some hair on my forehead and a lot of my hair is turning white.I think I’m aging faster than most people my age because not too many people my age have white hair. my age is 68….I noticed you don’t monetize your videos…you can make some extra money by monetizing them..looks like i need to do more fasting also.after watching your video

  • same thing you can see in dogs. dogs that get regular excersize (playing, walking, etc) daily are way more relaxed and controlled than dogs that dont.

  • If elevated innate inflammation may drive aging, does this mean that inducing stress via hormesis (egcg, tumeric, sulforaphane, exercise etc) is activating acute inflammation rather than innate?

    So high levels of IGF1 in the brain is good, but ideally low everywhere else?

    Also, can anyone explain why for the non-super athlete, Peter Attia recommends exercises that work the fast type2 twitch fibers?! He also supplements with leucine during his workouts as a boost to mtor1. What’s the mechanism?

  • I have found that before I started exercising, I was always stressed sad and angry. Now that I have started running running daily, I have felt happier and no longer feel that way.

  • I find that exercise doesn’t really help because achieving my ultimate goal seems impossible given lm not genetically structured. It frustrates and depresses me.

  • I’m depressed, I don’t have friends, I don’t talk to anyone except my family, I don’t use Facebook, WhatsApp and other social networking shit.. it’s been almost a year!
    Before all this happened I was a very different person, I was quite and calm but I was happy, now I’m frustrated and trapped!
    Depression struck me after my girlfriend broke up with me and stopped talking to me..
    I hate the way my life is right now!

  • First of all, there is no such thing as “depression” as that’s a pseudomedical condition. Secondly, no exercise fitness does NOT make everyone less stressed. In my case, exercise and fitness raises and causes additional stress and also makes me angrier and bad tempered and no, no steroids are used and I try to vary up the types. I realized the hard way that I didn’t need to focus on exercise and fitness and just carry on with regular life and since moving on from fitness/exercise, my stress has dropped and I do feel better. No regrets moving on from exercise/fitness.

  • Great to hear the scientific reasons why I think exercise helps me cope with bipolar. Diabetes and obesity is common in people with bipolar.
    https://youtu.be/n32HT7hRRQE

  • Secret Counselling is a ONLINE Counselling platform for psychological issues such as Depression, OCD, Anxiety, Fear, Schizophrenia etc.., Meet Secret Counselor from http://www.mysecretcounselor.com

  • Wow. Very good film. My uncle was formerly a fat. He remodeled his body from 285lbs of pure fat into 204lbs of real lean muscle. I couldn’t believe it! I just subscribed myself as I’m seeking to get heftier muscles. He made use of the Muscle Building Bible (Look in Google)…

  • In this 1-hour long conversation, we discuss….
    00:00:52 The concept of antagonistic pleiotropy, which is an important evolutionary biological explanation for aging whereby a gene may be understood to exhibit more than one trait where at least one of these traits is beneficial to the organism’s fitness while yet another trait may be detrimental to that same organism’s fitness.
    00:01:32 What the fundamental molecular processes of aging are and some of the on-going research and general thought is surrounding these processes.
    00:04:05 The essential differences that a pathologist would observe if they looked at and compared the tissues of a young person with a much older person… even beyond structural differences.
    00:05:00 The qualities of the two major immune responses and how our innate immune response is both our best friend when it comes to keeping us alive but may be our worst enemy when it comes to keeping aging at bay.
    00:05:27 The infiltration of immune cells into our tissues that occurs as a function of aging and the role of damaged or senescent cells in attracting these immune cells.
    00:07:16 The changes in gut permeability that happen with age and how that may increase our susceptibility to chronic, low-level inflammation.
    00:08:36 The evolutionary biology explanation for why we have the mechanism of cellular senescence in the first place.
    00:11:46 The problem of senescent cells and the characteristics they possess that ultimately drive their ability to further their own accumulation. This is done through a feedback loop whereby the burden of senescent cells itself further increases their accumulation and, thus, associated pathologies.
    00:12:29 The role of senescent cells in an “epithelial to mesenchymal transition,” which facilitate loss of appropriate tissue function and even cancer metastasis and progression.
    00:13:36 Why diseases of aging, despite occurring in vary diverse tissue types, all begin to crop up simultaneously after 50 or 60 years of life.
    00:16:30 The clearance of senescent cells as a valid life extension strategy, where some animal research has shown a median lifespan increase by as much as nearly 25% in a mouse model of accelerated aging.
    00:17:50 Why it might be a bad idea to kill off senescent cells just before surgery or when you might need acute tissue repair.
    00:18:55 Why tackling cellular senescence may be a strategy that is best employed at strategic intervals rather than every single day.
    00:22:53 Preservation of brain function and how supporting brain cells called astrocytes seem to be simultaneously the most likely type of brain cells to become senescent and also, perhaps unsurprisingly, to be the ones to give rise to brain cancer.
    00:26:04 How mitochondrial dysfunction, even in the absence of DNA damage, can cause cells to undergo senescence.
    00:26:34 The interesting observation that senescence from damage versus energy crisis (failed mitochondria) demonstrates a markedly different and uniquely identifiable phenotype of cellular senescence.
    00:28:41 The change in immune strategies that occur as a result of aging and how that’s reflected by a change in our number of lymphoid versus myeloid lineage cells.
    00:29:09 Some of the current thought surrounding why we build up senescent cells as we age in spite of the fact that our immune system actually actively plays a role in clearing these cells.
    00:30:40 The effects of prolonged fasting on the activation of hematopoietic stem cell self-renewal (Dr. Valter Longo’s work) and the role this may play in rebalancing lymphoid and myeloid lineage cells.
    00:34:34 The diverging approaches towards improving healthspan by taking action against senescent cells: use of senolytic drugs (which kill the cells) versus the use of drugs that dampen mTOR, such as rapamycin, which leave the cells alive but ultimately suppress the inflammatory aspects of their secretory phenotype.
    00:35:34 How periodic prolonged fasts might mimic some of these effects associated with an mTOR dampening drug like rapamycin since fasting is itself a way to temporarily reduce mTOR activity and rodent research suggests it may clear these cells as well.
    00:37:33 How the secretions of senescent cells can affect the regenerative capabilities of stem cells.
    00:38:14 Some of the complexities behind scenarios in which cellular senescence may play a positive role in skin health, especially through the secretion of growth factors involved in repair as part of the senescence-associated secretory phenotype (SASP).
    00:41:29 The open questions regarding the potentially differing origins of senescent cells between various tissue types (e.g. muscles vs. heart) and whether these cells are tied to the type of senescence associated with mitochondrial dysfunction… or… the other phenotype which is more commonly associated with various types of cellular damage.
    00:44:14 The reason why telomeres are disproportionately the recipients of damage when nuclear DNA damage occurs.
    00:45:26 The surprisingly large effect of exercise on lifespan that can occur in spite of (sustained) obesity.
    00:47:47 The benefits of exercise in mitigating some of the side effects of chemotherapy.
    00:48:51 The practicality of a consumer available clinical assays for DNA damage and the challenge of assessing tissue-specific senescence without the use of invasive biopsy.
    00:54:45 Some of the interesting studies showing that nicotinamide riboside (a form of Vitamin B3) may improve tissue aging and mitochondrial function and whether this might be associated with reductions in cellular senescence or not.
    00:55:55 The effect of so-called fasting mimetic compounds (e.g. hydroxycitrate, resveratrol & spermidine) on senescent cells.
    00:57:15 The interesting capacity for cancer resistance in elephants, possibly conferred, in part, by extra copies of the tumor suppressor gene TP53.
    00:58:11 The possible existence of cellular senescence as a conserved mechanism in some lower organisms.
    00:59:20 How some rapidly dividing cells, such as keratinocytes in the basal layer of our skin, tend to undergo senescence more often whereas other rapidly dividing cells, such as those in the gut, tend to undergo programmed cell death as an alternative to senescence.

    Did you enjoy this podcast? Make sure to consider supporting future episodes for as little or as much as you like by creating a pay-what-you-can subscription here…
    http://www.foundmyfitness.com/crowdsponsor

  • Probably the best podcast i ever watch in 20 years. There are few things (more specific) i learn today but..there is another way if you understand ancient civilizations (it imply electricity and not chemistry communication of the cells, removing the “good bacteria” from the body, slower cell multiply ).

  • Larger things tend to live longer. See also the book WHY BAD THINGS HAPPEN TO GOOD PEOPLE which is about unfair “progeria” disease (rapid aging). Figure out the weight/size thing; figure out the fast-aging. Hit reverse. Live longer. See also Dr Magda Havas research into wifi / microwaves / rf / dirty electricity as causal to rapid aging syndrome. T O X I… C OM

  • I’m already on a NATURAL senolytic product, formulated by a world renowned scientist and biochemist who also formulated a stem cell regeneration product that I took, to support my journey to completely eliminate my Fibromyalgia and MS! He also sits on the board of the world Stem Cell Congress. Feel free to get in touch

  • You see the design and still believe in evolution!?!? “Cells evolve” because they just thought so!!! Just go to Yahweh and ask to be saved.
    fasting eats senescent cells.

  • Superb! Focused, indepth, informative,
    Dr R, P style of targeting questions
    To extract easy explanation for the benefit of all viewers, Top of all admitting, “no one really knows exactly why that is actually happening “!

  • I LOVE YOUUUU I’m your biggest fan ♥️♥️ your knowledge and videos have always been there for me when I give up on my goals and fall off track. I just listen to you and I’m back to pushing to be the healthiest I can be. Thank you Dr. Rhonda you are the MVP