9 Signs You have to Rehab Your Relationship With Food

 

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A healthy relationship with food means knowing what you need and want in your diet, and eating to accommodate both — whether that means dessert every day or on special occasions. 10. You. Plus, disordered eating often goes along with depression and anxiety—it’s really hard to hate your body, deny yourself food, and not feel anxious, worthless, or less-than..

So this week, here are 9 signs of disordered eating. Again, it’s all on a spectrum. But if you decide your relationship with food could use a tune-up, rest assured you’re in good company—and listen on to the end.

But if you’re struggling with body image or desperate to get over a weight-loss plateau, it can be easy to veer in. [email protected] 360-220-1551 ©2016 by Fit Over Forty. Proudly created with Wix.com. If you find yourself nervously checking the menu before heading to a new restaurant, or even canceling food events because you’re worried about what food will be served, your relationship with food might need some help.

9. You understand that food is just one of many pleasures in your life. Just like you need ways to cope with stress besides eating, you also need ways to enjoy life besides food. Negative feelings about food and weight can derail even the healthiest of lifestyles. If you have a fraught relationship with certain foods or a history of compulsive dieting or binge eating, here are some strategies that can help you start to break the cycl. Once you identify what kind of relationship you have with food, you can determine if you need to make changes to better enjoy something we.

But every year, less than 1% receive the help they need. You don’t need to be physically addicted to a substance to need rehab. If substance abuse is causing negative effects in your life, it’s time to take a closer look.

Here are 10 signs that you can’t afford to wait any longer: 1) You have driven a car while intoxicated or high. 9. Bruises, scratches and burns. Have you noticed unexplained bruises, bumps, scratches or burns?

These may be signs your loved one is having difficulty taking care of themselves. Who could help: The house may need a geriatric makeover; hiring a housekeeper or meal delivery service may be helpful. Ultimately you want to make sure that your loved one is safe and able to live at home. 9 Warning Signs of a Relationship That Just Can’t Be Saved and you need to put a time limit on it; if it’s avoidance, that’s another. but now his wolfing his food is a flash-point. At freaking last you’re in a relationship where every single text doesn’t turn into a five-hour discourse with your friends about what he meant and what his deal is.

6. You don’t feel like he’s.

List of related literature:

Furthermore, these overeating and/or binge episodes can intensify the guilt and shame that accompanies the eating patterns of those with food-addictive behaviors and can “reinforce the erroneous notion that restrictive eating is a solution” (Herrin, 2003, p. 156).

“Behavioral Addictions: Criteria, Evidence, and Treatment” by Kenneth Paul Rosenberg, MD, Laura Curtiss Feder, PsyD
from Behavioral Addictions: Criteria, Evidence, and Treatment
by Kenneth Paul Rosenberg, MD, Laura Curtiss Feder, PsyD
Elsevier Science, 2014

Among these, patients are encouraged to identify and avoid emotion-, schedule-, and food-related triggers to episodes of bingeing and to plan 3 regular meals and 2 between-meal snacks to prevent excessive hunger.

“Sleisenger and Fordtran's Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management” by Mark Feldman, MD, Lawrence S Friedman, MD, Lawrence J Brandt, MD
from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management
by Mark Feldman, MD, Lawrence S Friedman, MD, Lawrence J Brandt, MD
Elsevier Health Sciences, 2020

In Step 5, you learn to resist and control the interactions between food and mood, the reasons we eat other than hunger.

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002
from the First Bite: A Complete Guide to Recovery from Food Addiction.

“Food and Addiction: A Comprehensive Handbook” by Kelly D. Brownell, Mark S. Gold
from Food and Addiction: A Comprehensive Handbook
by Kelly D. Brownell, Mark S. Gold
Oxford University Press, 2012

Other clients report that their addiction to food is even harder to break than other addictions because food is everywhere.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

For example, an article entitled “How to Convert Your Kitchen for the New Age of Nutrition” (Prevention, February, 1975) tells the housewife how to make her kitchen a source of health for her family.

“Investigating Culture: An Experiential Introduction to Anthropology” by Carol Delaney, Deborah Kaspin
from Investigating Culture: An Experiential Introduction to Anthropology
by Carol Delaney, Deborah Kaspin
Wiley, 2011

These included, “When it comes to foods I love, I have no willpower,” and “I have days when I can’t seem to think about anything else but food.”

“The End of Overeating: Taking Control of the Insatiable American Appetite” by David A. Kessler
from The End of Overeating: Taking Control of the Insatiable American Appetite
by David A. Kessler
Rodale Books, 2010

Beyond a shadow of a diet: The therapist’s guide to treating compulsive eating.

“Handbook of Multicultural Counseling Competencies” by Jennifer A. Erickson Cornish, Barry A. Schreier, Lavita I. Nadkarni, Lynett Henderson Metzger, Emil R. Rodolfa
from Handbook of Multicultural Counseling Competencies
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Five subscales are reported: Emotional Eating, Exercise, Craving Sweets, Overeating, and Food Preparation.

“Handbook of Assessment and Treatment Planning for Psychological Disorders, 2/e” by Martin M. Antony, David H. Barlow
from Handbook of Assessment and Treatment Planning for Psychological Disorders, 2/e
by Martin M. Antony, David H. Barlow
Guilford Publications, 2011

“It helps when cravings hit as you only have good things in your cupboards or fridge.”

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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203 comments

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  • My last binge eating was 2 months ago. I only feel good when I eat healthy like salads, salmon, fruit, and nuts. All the foods she said. Another tip: don’t buy junk food, you’re tricking yourself.

  • Is this an eating disorder: only eats cakes or pastry’s for breakfast or lunch but then eats a dangerously small (half a sausage) amount of food for other meals. Just wondering and if it is please can u tell me what it’s called x

  • I don’t know if it’s an eating disorder, but I’ll just write what’s happening to me. I just don’t want to eat all day and I feel like vomiting when I see food. I exercise until I lose my balance. However, when the evening comes I start to overeat and give up, stop exercising, and cry because I gave up, take laxatives and go to sleep and the next day again…

  • Can someone plz help me? I starve myself to lose weight. And I watch Ed and anorexia films every night. I’m constantly looking at thinspo to make sure I don’t eat. Wen I want to eat I write down a bunch of times telling myself not to. I binge. And after I eat I regret it and try to throw it up. And I’m to scared to tell anybody because they won’t understand. Am I developing anorexia? Am i anorexic? Do I have a eating disorder?

  • Congratulations on your recovery journey. I think it’s really cool you became a certified nation recovery peer support specialist. My first job was being a peer support specialist at a mental health outpatient support center. Thank you for being awesome!

  • I used to have very hard eating disorders when growing up, at about 16-17 y.o., I would eat very low amounts of food, feel very depressed and not good enough, I also used to vomit as a way to punish myself from eating… It’s a horrible thing to have:(

  • my little thing is, i have “the meal of the day” which is the only meal i eat. and i usually still am hungry but im like “no! no more food ��” and ive fainted multiple times because of it but i just want to be skinny✨

  • Now when people ask me if I have an eating disorder, I can tell them that I don’t have any of these even if there was one very similar to me in this.

  • I dont have a disorder… just a really slow metabolism. I dont eat much and I gain weight very easily, like if some day I eat fast food I’ll gain like 2kg (even if I dont eat anything else)

  • My family leaves food out all day for my cat and she is fine.

    Actually, every time we go to the vets they tell us she is underweight! ��

  • I am a 13 year old. Lately since the start of quarantine I started noticing changes in my body which I didn’t like at all, it wasn’t puberty, I just I see myself being a little over the line and chubby. My 16 year old sister has a beautiful body and loves eating high calorie foods but her body never shows changes “consequences” even though she dose not do much exercise. Then I watched a movie called “to the bone” which made me reconsider many things in myself and after that I started learning tricks on how to burn the calories I ate, that is when it started. I count them, I do lots of exercises sometimes more than needed, drink water inexplicably and purge 1 or 2 times a day. The thing is, I know i’m still a kid and you could probably think that kids don’t feel that or do that to their bodies. But I find it so necessary, I want to be beautiful like my sister.

  • 1st of all im so sorry for my bad english ��, oke so here, i kinda didnt realize it at first but i started to feel dissapointed of my self whenever i eat (wether it’s healthy of unhealthy food) which causing me hurting my self sometimes (such as slapping or hitting my body), but idk why i guess it’s getting worse these days, whenever i eat i would feel so sad and yesterday i was crying mess, trembling and my heart kindly beating so fast i was so afraid to put those food in my mouth, my friend told me to eat, and i tried but guess what every time i heard those “just eat, try to eat, eat, food” words, i strarted to afraid i can even crying in front of them, im not really sure wether it could be categorize as eating dissorders or not cuz im just too afraid to go to doctor, so please anyone if guys understand what am i goin trough here, tell me please and tell me what should i do

    Thanks a lot ����

  • I just don’t feel hungry at all, I was hoping there would be something in this video that could explain why but it’s okay. I don’t starve myself on purpose, it’s just that i don’t ever feel hungry and when i try to eat when i’m not hungry, I gag and almost throw up. Is it a mental thing wrong with me or a physical thing?

  • i have bulimia nervosa. this is the very first time i’m admitting it. i just tell myself “hey, you gotta do it, it’s not that bad, come on don’t be a baby about it” i’m not sure what to do

  • I don’t know whether my prob. Is related to binge eating.
    Earlier I was so concerned about my weight. Therefore I started dieting and happily I lost 8 kgs in a short period. Later that I gave myself a break and started eating normal (I was still restricted sugar and junk food)
    But after some time, I started craving food alot and specially sweets. The main problem is that, I don’t feel full even though I eat alot more than others.
    So it’s been one month and now I’ve gained 3kgs more.
    I’m so depressed ��

  • I have bulimia since 3 years and I am so happy about this video because this topic is kind of tabu in our society…even my parents don’t know about my eating disorder

  • I always feel nauseated when I think about food ����
    I really hate food and I’m always forced to eat food because they think I’m anorexic which is not true I just hate food I don’t know if I should visit a clinic

  • I used to struggle heavily with binge eating and still kind of do, and I just had everyone kind of screaming at me the whole way through, like to the point where ive gotten threatened to be kicked out bc of my weight gain. when I was younger I did a lot of sports so I didn’t gain weight that much but I was fucking miserable and had to unlearn my coping mechanisms and learn how to eat healthy and get into new hobbies so i could maintain my eating schedule, I’m 18 and I’m just able to wake up whenever and still enough so I feel okay about myself throughout the day

  • I eat 2200 kcals a day, am around 59 kg and around 170cm and I just stay the same (quite athletic). I have tried to track kcals but it made me obsessive so now I just eat intuively and it’s honestly a life saver. Accepting your body isn’t something you’ll do by changing it, it’s something mentally. Stop your unhealthy behaviour, start listening to your body, giving it enough healthy nutrients and start with your mind, seek professional help if you need to. Acknowledge what’s going on with you and know what it truly is that you and your body need to live happily and healthy and maintain that way. Don’t follow diets, create a healthy lifestyle that you can see yourself doing your entire life. Eating chocolate everyday but still losing weight? Yeah very possible. It’s all about balance, but in order for you to achieve that you gotta start with your mindset.

  • The cat is eating out of its bowl thats so wrong.
    Instead it must be sanctuaried with fancy feat chicken gravy, a bowl of crystal water, a food bowl 3 inches higher than the floor

  • I have the first eating disorder I don’t eat anything except for dinner I’ve had the same body for 12 years which is about to be 13 so I don’t eat food or drink water during the day I work outdoors with my mom I stopped eating cus I’m never hungry I just want to be fat anymore every one judges me because of my body which I HATE I’m also overweight for my age I’m just 12 I hate my body and how I look….

  • idk if i do have ED but can someone tell me what type i would fall into? i am always anxious of eating even when i am alone because i am scared that i will gain weight. i eat only one meal a day

  • no one takes binge eating disorder as serious as stuff like anorexia or bulimia, i don’t have it but i have disordered behaviour (meaning i’m not diagnosed) i feel sorry for people who end up feeling invalidated because of it, you shouldn’t since everyone deserves the same help regardless of severity or type of ED:)

  • Idk whether you can call me disordered eating habits an actual eating disorder, as my lack of appetite is more of a symptom of my anxiety than an ED. There was a time where I was really underweight and everyone thought I was anorexic, but i knew I was underweight (maybe not to the extent I can see now that I am at a better weight but I still recognised it). I never had an extremely negative image of my body, I always thought and still think I look too skinny but my anxiety makes me lose my appetite. Idk know if this counts as an eating disorder tho…

  • I’ve got this disorder big time, so I think that from personal experience up to now and from working on it it’s important to learn about it so you can beat it easier and quicker. Thanks Dr!! �� Specially here in Spain we’ve got a very good healthy and variaty of food, so I should take advantage of it.

  • I thought I was fine but now I’m not so sure. I think I’m still binge eating and I want to stop but it’s really hard. I don’t even care if I look “fat” (unless I’m actually overweight) because I’ve grown to accept all sizes. but I keep eating even when I’m uncomfortably full. I just feel like I need to. even when I know deep down that I don’t need to eat any more.

  • I had a period of bulimia in my life but no one knew and I didn’t tell anyone at that time. I would try to puke or chew my food but spit it out instead of swallowing it so I wouldn’t gain weight (idk if that’s a disorder too)
    It’s over now fortunately but recently I tried to talk about this problem I had and I wasn’t taking seriously. No one believed it to be true and thought I’m joking or smth bc I wasn’t underweight or bc I didn’t let anyone notice it. It’s just sad.. when they laughed I tried to laugh too even though it’s not a laughing matter.

  • Anything I eat makes me gain weight and it hurts because its been like this even before I got my period but when I was 9 and got my period it just started getting worse I would eat normally every day and not much fast food on the weekends but gain alot of weight but then I started eating just because it made me distract my selve but now I’m becoming self conscious about my body and now matter how mich I cut on my foods I can’t seem to lose weight I even try to excercise but I just can’t I don’t like being ugly and am always jealous of my only friend who eats fast food almost every day and eats unhealthy and watches YouTube all day still is super skinny

  • I’m now in eating disorder journey, i had depression and i felt so empty, i get out of bed go eat something unhealthy then come back to my bed that how my days go day by day i get fatter then I traveled to my hometown with my family, my mental health is so much better but the thing is I’m fat so I decided to not eat like literally one meal per day I’ve been like that for a month now and I’m back in my house and my mental health is the kinda good? Idk but I’m gonna do that diet until I’m happier with my body ( I’m not that fat but I’m fatter than before) I’m sorry that was long but I wanted to open up to you

  • G’day from Australia ����
    I became a binge eater when l heard on a current affair segment on TV about people who get more food for their money by stockpiling a lot of half price stuff. Now l have 2 pantries full of food and 1 pantry full of juice and soft drink, and l have bags of food under my kitchen table. Then Covid -19 came about and it got worse as l started making homemade meals with flour, milk and eggs, like making omelettes and pancakes. I spend $600 a month on groceries. And about $100 on ordering take away over the phone and have it delivered to my home.

  • The people at my school stress me and I’m scared to eat in front of people so I don’t eat lunch at school but I have never snd will never claim I have a eating disorder

  • Not only obese or overweight people have Binge eating disorder, it’s a very stereotypical view on the matter I’m a healthy weight and look healthy also but I struggle immensely with this disorder

  • I have weird relationship with food since i was child. Im not obsessed for being thin but i also dont like food im very picky but im scared of fainting since i dont eat a lot and that creates anxiety and then i have upset stomach wich leads to not eating anything so basically for a year now im dealing with constant cycle. I dont know what to do i have been trying to find disorder similar to mine but still no luck. Should i just go to therapy?

  • I don’t have a eating disorder…but I eat my breakfast which is 2 brown slices of toast that is 120 calories, then I go on my stationary bike and burn off roughly 300 calories..then eat my lunch at like 12:15pm, an apple, 54 calories I think apples are? Idk and I wait for like 5 hours and I’m STARVING my stomach is rumbling.. for dinner I would take soup or pasta..

  • oh. i didn’t know i have an eating disorder. i thought it was only anorexia or bulimia, being obsessed with your weight and looks. but I think I have the first one

  • I’m depressed a lot. So when I start to go into another cycle, I’m so emotional I can’t eat anything. My stomach hurts and usually I get so upset that I get diarrhea and/or vomit. Which ends up causing me to get dehydrated since I already didn’t have anything in my system. I also have a stomach ulcer and I forget to eat or buy/make food I won’t eat. It’s sick and fucked up but I’m waiting until the next time I get some bad news; I think I’ll just starve myself to death because I’m a coward and I feel like I deserve to suffer. I can’t hide it anymore and I’m just so tired of feeling this way and living like this. I’m so scared and I feel so alone. I just want to go lay down somewhere and just sleep forever because that’s the only time I don’t feel anything.

  • Honestly thank you so much for making this video. This very very genuine advice. Your advice regarding aligning and blessing your food really resonates deeply with me. Thank you ��☺️. Btw you have very pretty eyes ��

  • I have binge eating disorder and I’m trying to overcome it, it’s working actually. I was (still am) overweight or as you wanna call it “obese” but so far I have lost 6kg.

  • i was diagnosed w. hybrid BED and anorexia 5 yrs ago. maybe i’ve been lazy with my research, but i don’t have much info about it aside from what my dr. told me.

  • When I eat, I’m out of control. I don’t breathe when I eat. I shovel it all in my mouth without waiting. All I can think about is eat eat eat. Even when I’m not that hungry. And when I’m finished, I still want more. Even when I feel full, I can’t stop eating.

  • i think i had binge eating disorder but idk. someone help me out. last year and 6th grade i was super sad and had family issues with my dad and didn’t have many school friends. when i got home from school and take a bunch of food to my room and eat them. afterwards i’d feel gross and disgusted with myself. but i would continue to do it everyday for months

  • 2014-2018 i ate around 200-400 calories a day. These last couple years I’ve been recovering, but recently I’ve relapsed into a lot of my old eating habits. Its a journey, a cycle, its hard

  • lately I’ve just been getting less and less uninterested in food. like I still eat but I don’t feel hungry or eat that much anymore. I mainly only feel kind of hungry in the morning and only eat after that to make shre my mom knows I’m not starving myself.

  • I always avoid eating lunch and dinner I only eat one meal a day even tho I’m skinny I weight 45kg. i hate eating too much bc I’m scared to get fat so I only eat one thing a day then sleep all day and when im awake I’ll only drink water n green tea. I hate meat I hate chicken I hate seafood im very very picky so I don’t know if I have an eating disorder or not can someone help me with info or smth?

  • Thank you for sharing your beautiful videos! I am so impressed with how much wisdom you have and how you are a role model for those of us that want to live happy and healthy lives! I had a debilitating eating disorder, but through years of work I have become FREE! Thank God for support and for people who understand. Here is my story in case you want to check it out. With Love, Donna ❤ @

  • I used to throw up after eating when I was really insecure and lost so much weight
    But then I was able to overcome the purging

    However
    I developed a bad habit of binging and I am now double the weight I was when I would purge
    I don’t know how to stop

  • I have the binge eating disorder for over a year now…At first I would eat without being hungry or eat more than I needed and even tho I felt full I would just keep on eating now I eat so much.Now my brain says that I need more food than I actually need and I’m always hungry.My parents won’t let me see a doctor because they won’t take me seriously about it please help me.

  • I starve myself and I have an atypical case of bulimia. I do not binge. However, I am overweight, and people don’t take me seriously when I tell them simply because I am not skinny. The first thing they think when I say I have an eating disorder is binge eating

  • I’m this way but I don’t have a reason I just think I’m hungry then I’m actually full then I feel guilty for eating when I wasn’t hungry and I eat more and so one and so fourth

  • None of these are my eating disorder. Mine is like i eat a bowl of cereal and then im full and i can go days with out eating because im not hungry and then when i get hungry again i only need a little bit of food to fill me up. Please tell me whats wrong with me

  • Hello. SO…. I know you mean well, however… the word “binge eating” is being overused. Binging is not just eating a large dinner meal or eating too much junk instead of healthy food.
    see what this video doesn’t seem to understand, is that binge eating disorder is a disorder.. It is mental. It is just as serious as anorexia and bulimia. This video is the same as saying to an anorexic “just eat this is how you start eating again. just start.”… dumb right? Well… *SORRY i am not trying to offend YOU personally, but so so so many people like the mindset you are in, are these skinny girls, feeling bad abut eating ice cream at dinner and seeing that is a binge. SURE it is not healthy, it is a bad habit but it is NOT the “binge eating disorder”.:) That disorder has nothing to do with just pure willpower and changing up habits.
    It is about huge emotional issues, self hatred, trauma, loneliness, anxiety, physical illness and the emotional response to that, and so many other DEPP rooted issues…. Stop overusing the word Binging. Just say “here is how to eat healthy and smaller portions” or something…. The disorder is being hugely misunderstood bc of videos like this.

    I hope you can see what I mean. No personal hate here.
    peace.

  • I’m 15 and I have always been an emotional eater. But for the past three years(I started dieting), I’ve been binging. So much so I feel like my insides are going to tear. It hurts, but I just can’t stop. I eat and eat and eat. I can’t seem to get it under control

  • I don’t necessarily binge but i make myself throw up a lot because i want to lose weight. is this still bulimia or is there another name for that? i am working on this myself and i’m doing that a lot less, but no one knows about it and i feel lonely with it

  • Help mehhhhhh. Even if i dont eat or eat only 1000 calories a day I gain weight and idk what to do!!! �� i eat really healthy but i always gain weight

  • So i have insulin resistance and my doctor told me I can eat the “main carbs” only twice a week, and so when those two days come, I just eat. I feel disgusting and sick later, and I really do not know what to do. Some times I even binge to try to satisfy my cravings for carbs, so I just binge on things that I can eat. I love my body so much and I just wonder why the heck do I keep doing this to myself.Tried not to make it long and I hope you will come to my comment. Keep in mind I am only 13

  • Well. At least I know now I have an ED I think I have for a long time i just never really thought it was a problem because my weight wasnt too high. But this year is the most weight I’ve gained in my life and I’m scared if I dont do somthing I’ll become obese and have heart issues. I want to stop so bad but it’s so hard. Also I do love eating fresh healthy salads but I’ll just keep eating and eating all day even if I feel like I’ll burst.

  • Wanted to share what has been working for me…I used to binge eat after dinner / before bed constantly. I didn’t even want to go home from work because I feared that I would binge eat. But then I realized that the cause of this is 90% mental…not real hunger. I thought why am I doing this? Is it because I’m bored or stressed, and eating makes me feel better? So the past week I’ve been trying something new. After dinner time when my mind starts to crave more snacks, I go in my room and play calm music and just sit and meditate on the emotions and sometimes pray to God. Some days I do a guided meditation or stretches. The craving goes away, my mind feels calm, and I feel total self-control! It’s been working great lately and I will keep it up whenever I start to feel a craving. Also, if I do start to feel a bit of hunger late at night, I started making decaf tea instead of eating. It fills your belly and then you can just go to sleep! I am hopeful, and encourage anyone to give this a try!:)

  • I found this so so useful! I love the part where you said focus on what you should be eating rather than what you shouldn’t! This is something I’m definitely starting to do because it makes you feel much less restricted! Thank you so so much! I’d love if you could check my What I Eat In A Day videos and give me some tips on my diet I’d really appreciate it!!

  • I never feel hungry and I never feel full, that may seem like it would be easier to be healthy but im kinda anorexic and have never had good eating habits

  • I really feel sick I wanted to go on a diet but instead of loosing weight I gained 3kg from binge eating in one week. From 60 to 63kg and I feel like crying ��

  • “free feeding you’re cat or dog can cause overweight”

    Bruh… My cats more skinny then me

    Edit:don’t let anyone tell you how to raise you’re pet. But please do avoid feeding it chocolate… T_T

  • Hey how’s it going I hope all is well. I myself dealt with binge eating for about seven years.. It’s fucking horrible but I learned how to control it and I’ve had lost 60 pounds and got probably the best shape of my life!! I even made a YouTube page dedicated to my journey if anyone is interested check it out!!

  • i eat but then i feel disgusted of myself, then i look in the mirror, check my weight average for my hight, eating less, then eating more the next day, its a seesaw of emotions flooding me, im not skinny enough, damn i look good, dont eat today, have a snack, feel guilty, be nothing…be more than nothing (all of my thoughts)

  • Interchanging your pets food. I take a look at canned dogfood and catfood of the same company and see the same ingredients to the exact messurements( both at 1kg).Differences 1:The label and 2:The catfood is slightly cheeper for some reason.

  • I do good all day and I’m happy to be eating food that’s good for my body but i work until 10 pm and after dinner around 6pm I’m full until like 8:30 then i see cookies laying in the break room or what have you and then i have one then i get mad and just eat anything else i can find because I’m already mad that i ate the cookies

  • The thing is that I always feel hungry, I don’t feel I’m full and go on. I feel hungry ( or anxious) empty and can’t feel calm until I eat a lot of carbs

  • I really resonate with your idea of making this a “life style”. A few years ago I saw a slaughterhouse video and that night was the last time I ate meat. Even though it was a drastic diet change, it didn’t feel restricting at all and I have been able to maintain it for like 3+ years. That being said, it’s not hard when you do something sustainable and have a reason behind it instead of just doing it to stick to a diet.

  • Just went through a terrible binge you gave me so much insight,motivation and love with these thoughts, Im just so grateful for you..You work miracles:)

  • I do good all day and I’m happy to be eating food that’s good for my body but i work until 10 pm and after dinner around 6pm I’m full until like 8:30 then i see cookies laying in the break room or what have you and then i have one then i get mad and just eat anything else i can find because I’m already mad that i ate the cookies

  • you have no idea how much i needed to hear these words, i am only 16 yet i have struggled with a binge eating disorder for as long as i can remember, you’re like the big sister i never had ♡´・ᴗ・`♡

  • Hey guys! If you have a moment, check out @cinnamon_raisin on instagram! I just started the page today as a space for self-love. It would mean a lot if you gave it a follow:)

  • I used to throw up after eating when I was really insecure and lost so much weight
    But then I was able to overcome the purging

    However
    I developed a bad habit of binging and I am now double the weight I was when I would purge
    I don’t know how to stop

  • Thank you so much! I’m only 13 but I binge eat…it’s mindless I don’t like that I do it but when I start eating a snack it’s not enough I just have to keep having more and I can’t stop, my parents have brought up that it’s a problem and I know it is, like for example today I got a box of junior mints and it’s the end of the day and it’s already almost gone I only have a few more left �� I couldn’t stop myself

  • The way to stop binge eating forever is to re-program the subconscious mind. I overcame a 31 year intense struggle with bulimia, not by food plans, will power, or therapy, but by deleting the negative programs in my subconscious mind and replacing them with new programs. I have been binge free and struggle free for 6 years now!

  • In my experience the best thing that helps me is the mindful eating, not focusing too much on weight loss and body image and eating nutritious foods.

  • I am so ready to stop my binging and self help, it’s the last thing in my life REALLY holding me back from everything I want out of life but my habits are so deep and such routine, I don’t know how to stop it. I don’t know how to help.

  • I found this so so useful! I love the part where you said focus on what you should be eating rather than what you shouldn’t! This is something I’m definitely starting to do because it makes you feel much less restricted! Thank you so so much! I’d love if you could check my What I Eat In A Day videos and give me some tips on my diet I’d really appreciate it!!

  • this video is stupid. like people who watch it already know the simpoms the consequences..you are not doing a scool apresentation on power point you dumn… what a stupid video, just say HOW TO STOP binging!!! go direct to it

  • Great video Claudia& Katie!!!!
    I just started Naltrexone 3 weeks ago. Went great the first couple of weeks. But, now my drinking is increasing. Kind of worried.
    Thinking this might take 3 to 6 months, or longer. Think my drinking is more out of habit, than craving. Dealing with some relationship issues over here. Hard for me to handle. I just start drinking. Also, I’ve been drinking for 50 years. It’s probably gonna take Naltrexone alot longer to work on me.
    This is my last resort.
    I’ve done rehab & AA, 30 years ago. Started drinking again 6 months later. I’m hoping Naltrexone is going to work for me. Love your videos. Thanks so much.
    P.S.
    Yeah Claudia, just can’t pop the pill and hope for the best. It’s more to it……

  • i eat until i cant anymore or until theres nothing i want. even if full i continue. i used to have positive relationship with food but now i dont. i just want to be as healthy as before

  • I honestly can’t stop myself sometimes and then I cry because I ate it…
    Today I ate a lot of almonds maybe like 20!! And then some chocolate.
    I try to stop myself but I fail.. I still grow up and I know I have to eat but I can’t say no to some chocolate or sugar… I promise myself tomorrow I am going to lose some weight.. but the problem that I am underweight and I don’t know how to keep the weight and don’t lose or gain.. someone help me how not to binge… maybe I’ll try to eat more fruits when I want some sugar but I do eat a lot of fruits and I am hungry.. help me someone please…

  • For me personally its a mix of eating small and throwing it up afterwards but then i occasionally binge when im forced to eat and then throw it up not sure what to call that but im trying to get better

  • I really resonate with your idea of making this a “life style”. A few years ago I saw a slaughterhouse video and that night was the last time I ate meat. Even though it was a drastic diet change, it didn’t feel restricting at all and I have been able to maintain it for like 3+ years. That being said, it’s not hard when you do something sustainable and have a reason behind it instead of just doing it to stick to a diet.

  • Well. At least I know now I have an ED I think I have for a long time i just never really thought it was a problem because my weight wasnt too high. But this year is the most weight I’ve gained in my life and I’m scared if I dont do somthing I’ll become obese and have heart issues. I want to stop so bad but it’s so hard. Also I do love eating fresh healthy salads but I’ll just keep eating and eating all day even if I feel like I’ll burst.

  • Struggeling with an binge eating disorder! If anyone wants to talk about it please dm me! Maybe we can discuss the stuff that we’re going through together. and if anyone has tips for me also please dm me! My Twitter @ is djzmpaard <3

  • I really feel sick I wanted to go on a diet but instead of loosing weight I gained 3kg from binge eating in one week. From 60 to 63kg and I feel like crying ��

  • I don’t know whether my prob. Is related to binge eating.
    Earlier I was so concerned about my weight. Therefore I started dieting and happily I lost 8 kgs in a short period. Later that I gave myself a break and started eating normal (I was still restricted sugar and junk food)
    But after some time, I started craving food alot and specially sweets. The main problem is that, I don’t feel full even though I eat alot more than others.
    So it’s been one month and now I’ve gained 3kgs more.
    I’m so depressed ��

  • I have binge eating at times and deal with fluid shifts. I cant eat today as I liked biscuits too much. I walked away and talked to someone. My tip is try and stop earlier and limit excess salt, fat or sugar which will cause a bloat later on. Appreciate clothes getting comfortable and accept it happens occasionally or youve bloat after a takeaway. Just wear baggy clothes and enjoy it. I had a habit of this unfortunately and had to cut fat as I got acid reflux now I cant eat much at all. Waiting for meds to kick in but have less size in belly. Be careful around others that have the habit. My ritual was coffee loads of biscuits, one biscuit then 2 squares of chocolate. Hope this helps.

  • Feel like this was recommended for a reason. I’ve been to so many doctor appointments and psychiatrist without any help. All they say is that I don’t have any problems because at least I eat.
    I eat once a day. I rarely feel hungry but when I force myself to eat I feel sick instead. Sometimes I don’t feel hungry at all for a few days and can go one or two days without eating when I’m not even realizing. I can eat loads when it’s something I enjoy but as soon as it’s something I don’t care for I can barely get past a few bites.
    Does anyone have any tips for me? I know it’s not healthy but the healthcare where I’m from doesn’t take it seriously and it’s getting to the point where my mom sneaks outside the bathroom after every meal trying to figure out if I force the food out or not (which I don’t). I’ve lost so much weight and as I said earlier I get this sick feeling when I force myself to eat

  • I am really fighting this right now there is such a sigma do on males with eating disorders I lost over 150lb now I gaining all back ��

  • STOP FREE FEEDING

    I don’t care if you have done it for x number of years. They are suppose to fast. I used to do this, but then I educated myself. Set up to meal times. Also DONT feed dry kibble.

  • I either eat 800kcals or +2000. I’ve been trying to lose weight since my early teens (I’m 21 now) and no one understands how I can be so chubby considering how little I eat in front of them and I’m always dieting bla bla bla but yeah I lose control once a week and I ruin all my progress

  • Also my mom is 100% the diet binger. She’ll literally starve herself for a few weeks just to cave in and DEVOUR a family sized bag of Cheeto puffs.

  • I am so ready to stop my binging and self help, it’s the last thing in my life REALLY holding me back from everything I want out of life but my habits are so deep and such routine, I don’t know how to stop it. I don’t know how to help.

  • im not even fucking HUNGRY! i just keep eating i cant stop and its so terrible. i eat till the point of wanting to fricking throw up and i have emataphobia as wellbut i dont want to self diagnose.:(

  • hello everyone… I also posted a video about this and how I overcame binge eating! Would love it if you checked it out! Send you all the best xxx

  • Hi Mona,
    Thank you so much for this video! I wanted to know if steel cut oats are a good option for someone with PCOS and Hormonal Imbalance?

  • Nourish nah…I’m sick off healthy food. Gi problems cant digest anything. I gain 7 pounds on starvation diet wow. I once gained so much I’d bone damage. Even was struggling with drink as I hate looking at it. Hate if do much i want to remove the cooker. I’m exception though I eat nothing and not a happy lady. Neighbours are so loud and chronic pain. IMO many small sizes dont fit me at six stone 12. People design stick thin sizes and expect people to be toiling my ideal weight is 94 pounds as my bones didnt grow in my teens feel sold out. I’m now overweight despite running two hours daily I want food not to exist.

  • This is my problem –

    So I have 6 siblings and 5 of them weigh more than me, the other one definitely has an eating disorder (my mom doesn’t think so even though she only eats 1s a day and that’s something small) but I might have one too.. because I’m skinnier they always make fun of me because of my body (and not to forget my height too because I’m the smallest 5’3) but when they say things like that I just don’t want to eat. One of my sisters said “omg ur eating too much! No one else will be able to eat now!!” Though I ate nothing that day so I stopped eating it because I felt bad.. also I drink lemon diet tea (because lemon is my fav uwu) but they always say that I’m on a diet and that I’m starving and that I should eat more and then I never get out my bed to eat. I mean I already have a self harm scar on my arm because of them. But yeah they are the reason I don’t eat at all only when I feel comfortable.

  • Great video! Really resonated with the whole not being mad at yourself for over-eating (it’s not your fault). If I eat less nutritionally dense food its no wonder that I want to binge eat afterwards because I wasn’t satisfied with what I ate.

  • Wanted to share what has been working for me…I used to binge eat after dinner / before bed constantly. I didn’t even want to go home from work because I feared that I would binge eat. But then I realized that the cause of this is 90% mental…not real hunger. I thought why am I doing this? Is it because I’m bored or stressed, and eating makes me feel better? So the past week I’ve been trying something new. After dinner time when my mind starts to crave more snacks, I go in my room and play calm music and just sit and meditate on the emotions and sometimes pray to God. Some days I do a guided meditation or stretches. The craving goes away, my mind feels calm, and I feel total self-control! It’s been working great lately and I will keep it up whenever I start to feel a craving. Also, if I do start to feel a bit of hunger late at night, I started making decaf tea instead of eating. It fills your belly and then you can just go to sleep! I am hopeful, and encourage anyone to give this a try!:)

  • Thank you Mary for putting your insights out there into the world, you really give me great energy after days of losing myself to overeating. You make me feel that it’s ok to mess up sometimes and learn to be patient and loving with food more. All the best to you ��

  • Why don’t you want to say diet? Is it a trigger word for you? Well sorry to break it to you but everyone has some sort of diet, a diet is simply what you eat. SO you were correct you can still east junk in your diet, and yes your diet! A diet has nothing to do with weight loss.

  • I love your approach to what mindful eating is, and your overall picture of health! It’s a truly inspiring channel! Keep up the good job! <3

  • Honestly thank you so much for making this video. This very very genuine advice. Your advice regarding aligning and blessing your food really resonates deeply with me. Thank you ��☺️. Btw you have very pretty eyes ��

  • Find out how Ria Health’s program can help you drink less from home at https://riahealth.com/how-it-works/ or schedule a call with a team member at https://member.riahealth.com/member/register/start/info

  • Im not an addict to alcohol, never touched even a drop of it. But Ive battled pornography addiction and can relate to what she said about addictions are used as coping mechanisms. Ive conditioned myself to experience life as is. Its ok to cry, be angry, feel sad without escaping to substances or addictive behavior

  • I am really fighting this right now there is such a sigma do on males with eating disorders I lost over 150lb now I gaining all back ��

  • I am on my first day of TSM, wish me luck!
    P.S. Movies are the worst. Once you pay attention you can’t unsee it. What a pro alcoholic world we live in.

  • The only thing that helped me stop was keto. It was awsome to have a sense of control! And not obsess about food. Very freeing!
    But I can’t do keto.I felt terrible sick and had no energy for days and days and could not leave the house from weakness and gym was very tough. Plus I was scared to cheat and gain instantally. Where as I have lost and kept some weight off despite the binging.
    So I binged on carbs, potato chips, and made cream cheese and peanut butter sandwiches and stuffed my face again hopefully tommorrow I can leave the house and not be look lethargic
    I always binge at night sice I have a hard time sleeping.
    I hate myself because of the binge but nothing I can do works to stop. I eat all the things described very healthy. Seeweed and kale and everything. I have tried everything its a fight every day.

  • Everyone’s talking about how the dispenser being plastic but I didn’t see any about the fact that it’s giving your pet access to more food than free feeding and they are talking about pet obesity. ��⁉️

  • When I was younger I was considered “fat” and it was true I was overweight when I was younger, and people bullied me for it. At the time I didn’t think I cared but slowly throughout 3 years I started caring more and more, and I lost most of the weight after about a year when I was fat, but I was still a little big, but considered a normal weight through about 2 years after that. Then it started the summer of going into middle school. I started not eating all day and just being on my phone in my room all day everyday. I lost about 6 pounds doing that and got down to about 95 pounds, and I was about 5’1 then. Then middle school started and I started skipping lunch and eating almost nothing for breakfast and my parents thought I was eating lunch, so the only thing I had was dinner a lot of times. And I thought I ate a lot at that time and I thought I was really fat even though I was considered “anorexic” and I was underweight a lot. Anyways I got down to about 93 pounds at 5’2 in December 2019. Everyone was always telling me how skinny I was and I still thought I was really fat and I think I had body dysmorphia. And even my doctor said if I didn’t stop my liver could fail. I didn’t want to stop, but then came along coronavirus, and then came along not being at school, which meant no skipping lunch. And my parents made me eat everyday. So then I got to about 100 pounds at 5’2 and i still wasn’t completely heathy at that weight, and then I got to 103 pounds, and now I’m at 106 pounds at 5’2 and people still say I’m really skinny but that I look healthy, and I’m super close to the underweight section but I’m in the normal weight section and I’m proud that I made it. I still am aware that I have body dysmorphia, but I think I’m getting better… but the past few days I haven’t been eating and Im getting used to hunger pains again. Part of me still wants to be 93 pounds again, and idk what to do.

  • It is very surprising there is not more interest in the fact that mounting research is demonstrating lower vitamin D levels are related to more severe cases and even death of COVID-19. To understand exactly how vitamin D modified immune system and protects against COVID-19 symptoms and death I suggest the following video. https://youtu.be/cDnokrtWJNo

  • im not even fucking HUNGRY! i just keep eating i cant stop and its so terrible. i eat till the point of wanting to fricking throw up and i have emataphobia as wellbut i dont want to self diagnose.:(

  • Hi Mona,
    Thank you so much for this video! I wanted to know if steel cut oats are a good option for someone with PCOS and Hormonal Imbalance?

  • So i have insulin resistance and my doctor told me I can eat the “main carbs” only twice a week, and so when those two days come, I just eat. I feel disgusting and sick later, and I really do not know what to do. Some times I even binge to try to satisfy my cravings for carbs, so I just binge on things that I can eat. I love my body so much and I just wonder why the heck do I keep doing this to myself.Tried not to make it long and I hope you will come to my comment. Keep in mind I am only 13

  • Cats naturally do something called trickle feeding. Feral cats hunt and eat small prey several times a day. This is called trickle feeding (eating small amounts several times a day). It’s only natural to allow your cat to graze (trickle feeding) because it’s natural to do so. Cats self restrict the amount they eat while grazing. Some cannot and those cats who cannot should be fed twice a day. But the majority of cats should be allowed to graze feed freely. This video is absurdly wrong.

  • feeding your pet from a plastic bowl 0:49
    Giving your pet human food 1:46
    Giving your pet too many treats 2:47
    Not considering your pet’s lifestyle and age when feeding it 3:40
    Free-feeding your pet 4:27
    Interchanging your pets’ food 5:27
    Giving bones to your pet 6:19
    Giving your cat too much tuna or raw fish 7:08
    Giving milk to your pet 8:05

  • i always use 2 kind of food for my cats the dry food is there 24/7 if my cat wanted to eat something not within the meal times + some chicken or sea food within the meal time

  • I have pica syndrome for more than two years and I don’t know what I can do to overcome it.
    I have a strong desire to eat plaster.
    I am 18 years old and weigh only 20kg

  • Every morning i give my cat 2 treats and after going outside im also giving her 1 2 treats.. in general every time i giver her treats it’s only 1 2 but my parents keep telling me to giver her 5 every time I give her treats.. I disagree..

  • Maybe I need to swith bowl I saw one one but my parents said no now I have a reason to switch bowl because I have plastic bowl and my dog never eats it we have to trow it on the ground

  • People say for my age that 1400 calories are the norm, but I’ve been eating about 900 or less during daytime. And I look and act fine, but I stress about my calories and hate myself, it’s gotten so out of control. Yet some days I’ll eat little to nothing, then I’ll go some days, even a week, where I’m constantly eating without thinking, and then feeling absolutely horrible.
    Eating disorders are so, so hard and people need o understand that just because people don’t look like they have one, doesn’t mean they’re lying when they’re clearly trying to tell you they are. ( talkin’ to you, parents. mine went months before realizing )

  • My cat was huge. We started feeding her iams weight control. She had metal bowls raised off the ground. We gave our dog some human food. Usually it was cheese or unseasoned chicken or turkey.

  • “free feeding you’re cat or dog can cause overweight”

    Bruh… My cats more skinny then me

    Edit:don’t let anyone tell you how to raise you’re pet. But please do avoid feeding it chocolate… T_T

  • hello everyone… I also posted a video about this and how I overcame binge eating! Would love it if you checked it out! Send you all the best xxx

  • I’m 15 and I have always been an emotional eater. But for the past three years(I started dieting), I’ve been binging. So much so I feel like my insides are going to tear. It hurts, but I just can’t stop. I eat and eat and eat. I can’t seem to get it under control

  • I listened to 3 different videos about this topic from 3 different specialist and only this video makes complete sense and is relateable. I really enjoyed the points made in the video especially relating to the inadequacy we can feel when comparing our selves to the body goals of social meida. I feel so like I’m not ever going to be the ideal and constantly couting calories and it fustrates me to the point where I break out and binge then go back on a diet the next day. Its an exhausting cycle. Thank you so much for this video. I really appreciate this video and its content! Love you work xxx

  • Help mehhhhhh. Even if i dont eat or eat only 1000 calories a day I gain weight and idk what to do!!! �� i eat really healthy but i always gain weight

  • Thank you for sharing your beautiful videos! I am so impressed with how much wisdom you have and how you are a role model for those of us that want to live happy and healthy lives! I had a debilitating eating disorder, but through years of work I have become FREE! Thank God for support and for people who understand. Here is my story in case you want to check it out. With Love, Donna ❤ @

  • Hi everybody. I used to be a emotional eater. I struggled with binge eating, carb addiction, extreme weight gain, weight loss. I know it is very hard to get rid of it. Now i can fix it 90%. There are some tip i want to share:
    1) i talk to myself: you are able to eat everything you want. When my mind feel free to eat, i craving food less. Then i reduce the bad food, bad carb slowly.
    2) i accept, admit that i am craving, im a carb addiction. I relize that we can not lie our body. Let say the truth and brave to get rid of.
    3) when i want to eat more, i wait 30 minute more. In that time, i do something else and i relize that i didnt crave food anymore
    4) i learn to cook. I cook new food, eat healthy as much as i can and feel very good.
    Sorry for my bad english:))
    I want to contact with people to help them get rid of this monster and also want to improve my english. You can share with me and me can find solution together. This is my SKYPE account: live:hanhvuong283

  • I’ve used to suffer from binge eating for over 2 years and even though I’ve been recovered for a while now it’s still something I struggle with every single day.

  • The easiest way to stop binging is to believe that you have more than enough of food. Restrictions of food will result you body urge to eat more and store it. And this is simply a human nature. People buy a lot of toilet paper as we believe they will be on a shortage during the crisis of Coronavirus. When store limited quantities of toilet paper to purchase. Everyone in the store will put toilet paper in their carts.

  • I never feel hungry and I never feel full, that may seem like it would be easier to be healthy but im kinda anorexic and have never had good eating habits

  • Interchanging your pets food. I take a look at canned dogfood and catfood of the same company and see the same ingredients to the exact messurements( both at 1kg).Differences 1:The label and 2:The catfood is slightly cheeper for some reason.

  • The only thing that helped me stop was keto. It was awsome to have a sense of control! And not obsess about food. Very freeing!
    But I can’t do keto.I felt terrible sick and had no energy for days and days and could not leave the house from weakness and gym was very tough. Plus I was scared to cheat and gain instantally. Where as I have lost and kept some weight off despite the binging.
    So I binged on carbs, potato chips, and made cream cheese and peanut butter sandwiches and stuffed my face again hopefully tommorrow I can leave the house and not be look lethargic
    I always binge at night sice I have a hard time sleeping.
    I hate myself because of the binge but nothing I can do works to stop. I eat all the things described very healthy. Seeweed and kale and everything. I have tried everything its a fight every day.

  • i eat until i cant anymore or until theres nothing i want. even if full i continue. i used to have positive relationship with food but now i dont. i just want to be as healthy as before

  • I love your approach to what mindful eating is, and your overall picture of health! It’s a truly inspiring channel! Keep up the good job! <3

  • Just went through a terrible binge you gave me so much insight,motivation and love with these thoughts, Im just so grateful for you..You work miracles:)

  • I’ve got this disorder big time, so I think that from personal experience up to now and from working on it it’s important to learn about it so you can beat it easier and quicker. Thanks Dr!! �� Specially here in Spain we’ve got a very good healthy and variaty of food, so I should take advantage of it.

  • The thing is that I always feel hungry, I don’t feel I’m full and go on. I feel hungry ( or anxious) empty and can’t feel calm until I eat a lot of carbs

  • I feel disgusting I hate food I fucking hate it. But i can’t help it and I can’t stop. Whenever someone points it out all I say is “we all die one day. Just let me eat what I want.” But then I feel so guilty. The worst part is the feeling fullness after.

  • I’m not a Doctor, so maybe what I say holds no weight. But coming from someone who has struggled with binge eating for years, classifying foods as healthy and unhealthy can be a really dangerous thing to do. Food is just food, and if you’re eating appropriate portions and savoring them in the moment, I don’t think there’s anything unhealthy about that. My therapist told me the way that you word things can dramatically affect the outcome and when I labeled food as healthy and unhealthy, it lead to food shame and then restriction and then bingeing again.

  • I either eat 800kcals or +2000. I’ve been trying to lose weight since my early teens (I’m 21 now) and no one understands how I can be so chubby considering how little I eat in front of them and I’m always dieting bla bla bla but yeah I lose control once a week and I ruin all my progress

  • you have no idea how much i needed to hear these words, i am only 16 yet i have struggled with a binge eating disorder for as long as i can remember, you’re like the big sister i never had ♡´・ᴗ・`♡

  • Hey guys! If you have a moment, check out @cinnamon_raisin on instagram! I just started the page today as a space for self-love. It would mean a lot if you gave it a follow:)

  • I listened to 3 different videos about this topic from 3 different specialist and only this video makes complete sense and is relateable. I really enjoyed the points made in the video especially relating to the inadequacy we can feel when comparing our selves to the body goals of social meida. I feel so like I’m not ever going to be the ideal and constantly couting calories and it fustrates me to the point where I break out and binge then go back on a diet the next day. Its an exhausting cycle. Thank you so much for this video. I really appreciate this video and its content! Love you work xxx

  • Thank you so much! I’m only 13 but I binge eat…it’s mindless I don’t like that I do it but when I start eating a snack it’s not enough I just have to keep having more and I can’t stop, my parents have brought up that it’s a problem and I know it is, like for example today I got a box of junior mints and it’s the end of the day and it’s already almost gone I only have a few more left �� I couldn’t stop myself

  • The way to stop binge eating forever is to re-program the subconscious mind. I overcame a 31 year intense struggle with bulimia, not by food plans, will power, or therapy, but by deleting the negative programs in my subconscious mind and replacing them with new programs. I have been binge free and struggle free for 6 years now!

  • In my experience the best thing that helps me is the mindful eating, not focusing too much on weight loss and body image and eating nutritious foods.

  • I feel disgusting I hate food I fucking hate it. But i can’t help it and I can’t stop. Whenever someone points it out all I say is “we all die one day. Just let me eat what I want.” But then I feel so guilty. The worst part is the feeling fullness after.

  • The easiest way to stop binging is to believe that you have more than enough of food. Restrictions of food will result you body urge to eat more and store it. And this is simply a human nature. People buy a lot of toilet paper as we believe they will be on a shortage during the crisis of Coronavirus. When store limited quantities of toilet paper to purchase. Everyone in the store will put toilet paper in their carts.

  • this video is stupid. like people who watch it already know the simpoms the consequences..you are not doing a scool apresentation on power point you dumn… what a stupid video, just say HOW TO STOP binging!!! go direct to it

  • i’m struggling! especially during covid I definitely developed really bad habits of eating ):

    i went to the doctors and he said that i gained 20 lbs in the span on 2 months.. it hurts realizing i’ve gained so much! It’s emotionally draining now, upsetting and it hurts realizing that I don’t think I can control this! send prayers please! ��

  • I honestly can’t stop myself sometimes and then I cry because I ate it…
    Today I ate a lot of almonds maybe like 20!! And then some chocolate.
    I try to stop myself but I fail.. I still grow up and I know I have to eat but I can’t say no to some chocolate or sugar… I promise myself tomorrow I am going to lose some weight.. but the problem that I am underweight and I don’t know how to keep the weight and don’t lose or gain.. someone help me how not to binge… maybe I’ll try to eat more fruits when I want some sugar but I do eat a lot of fruits and I am hungry.. help me someone please…

  • Im not an addict to alcohol, never touched even a drop of it. But Ive battled pornography addiction and can relate to what she said about addictions are used as coping mechanisms. Ive conditioned myself to experience life as is. Its ok to cry, be angry, feel sad without escaping to substances or addictive behavior

  • Cats naturally do something called trickle feeding. Feral cats hunt and eat small prey several times a day. This is called trickle feeding (eating small amounts several times a day). It’s only natural to allow your cat to graze (trickle feeding) because it’s natural to do so. Cats self restrict the amount they eat while grazing. Some cannot and those cats who cannot should be fed twice a day. But the majority of cats should be allowed to graze feed freely. This video is absurdly wrong.

  • I am not a full blown binge eater but if I don’t start getting a handle on it now I could become one… I had a baby an now I’m fighting with massive cravings

  • Find out how Ria Health’s program can help you drink less from home at https://riahealth.com/how-it-works/ or schedule a call with a team member at https://member.riahealth.com/member/register/start/info

  • Struggeling with an binge eating disorder! If anyone wants to talk about it please dm me! Maybe we can discuss the stuff that we’re going through together. and if anyone has tips for me also please dm me! My Twitter @ is djzmpaard <3

  • I would stress also having a positive relationship with ALL food. Of course it’s okay to have treats or snacks that aren’t the best for us, which is totally okay. It’s about the balance, and I think we need to get away from feeling guilty from eating foods that are less healthy.

  • I’m 13, so it might be a hormone thing but I get home from school or I wake up and my first thought is food, I eat and secret a lot, only to be ashamed and disgusted at myself while and after I’m doing it. I don’t know what to do. I’m gaining weight fast and I feel disgusting. (I’m 5’6/165lbs

  • I have binge eating at times and deal with fluid shifts. I cant eat today as I liked biscuits too much. I walked away and talked to someone. My tip is try and stop earlier and limit excess salt, fat or sugar which will cause a bloat later on. Appreciate clothes getting comfortable and accept it happens occasionally or youve bloat after a takeaway. Just wear baggy clothes and enjoy it. I had a habit of this unfortunately and had to cut fat as I got acid reflux now I cant eat much at all. Waiting for meds to kick in but have less size in belly. Be careful around others that have the habit. My ritual was coffee loads of biscuits, one biscuit then 2 squares of chocolate. Hope this helps.

  • I have an odd food that I binge on: it’s yoghurt. I find excuses just to open up a jar, whether it is to taste it for a particular food prep adding sweeter and jam etc (licking the spoon). I keep on dipping the spoon into the jar and before I realise it I’m nearly half way down. This is for full fat yoghurt or Greek yoghurt.

  • I have an odd food that I binge on: it’s yoghurt. I find excuses just to open up a jar, whether it is to taste it for a particular food prep adding sweeter and jam etc (licking the spoon). I keep on dipping the spoon into the jar and before I realise it I’m nearly half way down. This is for full fat yoghurt or Greek yoghurt.

  • I’ve used to suffer from binge eating for over 2 years and even though I’ve been recovered for a while now it’s still something I struggle with every single day.

  • Congratulations on your recovery journey. I think it’s really cool you became a certified nation recovery peer support specialist. My first job was being a peer support specialist at a mental health outpatient support center. Thank you for being awesome!

  • Also my mom is 100% the diet binger. She’ll literally starve herself for a few weeks just to cave in and DEVOUR a family sized bag of Cheeto puffs.

  • I am not a full blown binge eater but if I don’t start getting a handle on it now I could become one… I had a baby an now I’m fighting with massive cravings

  • I would stress also having a positive relationship with ALL food. Of course it’s okay to have treats or snacks that aren’t the best for us, which is totally okay. It’s about the balance, and I think we need to get away from feeling guilty from eating foods that are less healthy.

  • Hello. SO…. I know you mean well, however… the word “binge eating” is being overused. Binging is not just eating a large dinner meal or eating too much junk instead of healthy food.
    see what this video doesn’t seem to understand, is that binge eating disorder is a disorder.. It is mental. It is just as serious as anorexia and bulimia. This video is the same as saying to an anorexic “just eat this is how you start eating again. just start.”… dumb right? Well… *SORRY i am not trying to offend YOU personally, but so so so many people like the mindset you are in, are these skinny girls, feeling bad abut eating ice cream at dinner and seeing that is a binge. SURE it is not healthy, it is a bad habit but it is NOT the “binge eating disorder”.:) That disorder has nothing to do with just pure willpower and changing up habits.
    It is about huge emotional issues, self hatred, trauma, loneliness, anxiety, physical illness and the emotional response to that, and so many other DEPP rooted issues…. Stop overusing the word Binging. Just say “here is how to eat healthy and smaller portions” or something…. The disorder is being hugely misunderstood bc of videos like this.

    I hope you can see what I mean. No personal hate here.
    peace.

  • Great video! Really resonated with the whole not being mad at yourself for over-eating (it’s not your fault). If I eat less nutritionally dense food its no wonder that I want to binge eat afterwards because I wasn’t satisfied with what I ate.

  • You can get kibble with weight control.. They won’t get obese, and you can use the ceramic bowl instead of the PLASTIC food dispencer����

  • I’m proud to say we do none of these things. But the ‘automatic’ feeder shown on the video isn’t actually an example of what you’re suggesting. A timed feeder would have some mechanism to let food out, but not just constantly giving them more. The style of feeder shown would be far more likely to lead to obesity in dogs at risk. Also feeding throughout the day has pros and cons, but done properly it’s still moderated and as such doesn’t lead to overeating. In fact because there’s no build up for meal time or worry that they won’t have any more later, the dog is far more likely to learn to listen to their body and self regulate if given free access from puppyhood. This is challenging when you have more than one animal able to access the bowl, and there are a tonne of pros and cons to each side of the argument. The feeder shown in the video is similar to one that would be ideal for giving water over an extended period. It’s allowing free access to an excess of food unmonitoredunless the dog self-limits, that’s a recipe for a poorly tummy ��

  • Use ginger, hydnora abyssinica rhizomes boil with milk and then taken as atea myrrha,tumeric lemon palm juice,cinnamon,cardamoms, honey, garlic, aloe vera,gum arabica, mints,carder, black seed,eucalyptus oil etc Mthey,cellery

  • Nourish nah…I’m sick off healthy food. Gi problems cant digest anything. I gain 7 pounds on starvation diet wow. I once gained so much I’d bone damage. Even was struggling with drink as I hate looking at it. Hate if do much i want to remove the cooker. I’m exception though I eat nothing and not a happy lady. Neighbours are so loud and chronic pain. IMO many small sizes dont fit me at six stone 12. People design stick thin sizes and expect people to be toiling my ideal weight is 94 pounds as my bones didnt grow in my teens feel sold out. I’m now overweight despite running two hours daily I want food not to exist.

  • I’m not a Doctor, so maybe what I say holds no weight. But coming from someone who has struggled with binge eating for years, classifying foods as healthy and unhealthy can be a really dangerous thing to do. Food is just food, and if you’re eating appropriate portions and savoring them in the moment, I don’t think there’s anything unhealthy about that. My therapist told me the way that you word things can dramatically affect the outcome and when I labeled food as healthy and unhealthy, it lead to food shame and then restriction and then bingeing again.

  • Glass bowls for water. Fresh every day. Mix a little water into moist food on a new plate every day. Treats of cooked chicken and chicken livers. Yummmy

  • Glass bowls for water. Fresh every day. Mix a little water into moist food on a new plate every day. Treats of cooked chicken and chicken livers. Yummmy

  • Thank you Mary for putting your insights out there into the world, you really give me great energy after days of losing myself to overeating. You make me feel that it’s ok to mess up sometimes and learn to be patient and loving with food more. All the best to you ��

  • Everyone’s talking about how the dispenser being plastic but I didn’t see any about the fact that it’s giving your pet access to more food than free feeding and they are talking about pet obesity. ��⁉️

  • I’m 13, so it might be a hormone thing but I get home from school or I wake up and my first thought is food, I eat and secret a lot, only to be ashamed and disgusted at myself while and after I’m doing it. I don’t know what to do. I’m gaining weight fast and I feel disgusting. (I’m 5’6/165lbs

  • Thank you for this helpful information! I wish our government or local news network could also educate the public this way.
    From Montreal, Canada

  • Why don’t you want to say diet? Is it a trigger word for you? Well sorry to break it to you but everyone has some sort of diet, a diet is simply what you eat. SO you were correct you can still east junk in your diet, and yes your diet! A diet has nothing to do with weight loss.

  • My family leaves food out all day for my cat and she is fine.

    Actually, every time we go to the vets they tell us she is underweight! ��

  • You can get kibble with weight control.. They won’t get obese, and you can use the ceramic bowl instead of the PLASTIC food dispencer����

  • I’m proud to say we do none of these things. But the ‘automatic’ feeder shown on the video isn’t actually an example of what you’re suggesting. A timed feeder would have some mechanism to let food out, but not just constantly giving them more. The style of feeder shown would be far more likely to lead to obesity in dogs at risk. Also feeding throughout the day has pros and cons, but done properly it’s still moderated and as such doesn’t lead to overeating. In fact because there’s no build up for meal time or worry that they won’t have any more later, the dog is far more likely to learn to listen to their body and self regulate if given free access from puppyhood. This is challenging when you have more than one animal able to access the bowl, and there are a tonne of pros and cons to each side of the argument. The feeder shown in the video is similar to one that would be ideal for giving water over an extended period. It’s allowing free access to an excess of food unmonitoredunless the dog self-limits, that’s a recipe for a poorly tummy ��

  • I don’t eat anything until dinner because I’m afraid to accidentally overeat and so if I haven’t eaten anything all day then it’s okay if I accidentally eat too much at dinner

  • STOP FREE FEEDING

    I don’t care if you have done it for x number of years. They are suppose to fast. I used to do this, but then I educated myself. Set up to meal times. Also DONT feed dry kibble.

  • My last binge eating was 2 months ago. I only feel good when I eat healthy like salads, salmon, fruit, and nuts. All the foods she said. Another tip: don’t buy junk food, you’re tricking yourself.

  • feeding your pet from a plastic bowl 0:49
    Giving your pet human food 1:46
    Giving your pet too many treats 2:47
    Not considering your pet’s lifestyle and age when feeding it 3:40
    Free-feeding your pet 4:27
    Interchanging your pets’ food 5:27
    Giving bones to your pet 6:19
    Giving your cat too much tuna or raw fish 7:08
    Giving milk to your pet 8:05

  • i always use 2 kind of food for my cats the dry food is there 24/7 if my cat wanted to eat something not within the meal times + some chicken or sea food within the meal time

  • G’day from Australia ����
    I became a binge eater when l heard on a current affair segment on TV about people who get more food for their money by stockpiling a lot of half price stuff. Now l have 2 pantries full of food and 1 pantry full of juice and soft drink, and l have bags of food under my kitchen table. Then Covid -19 came about and it got worse as l started making homemade meals with flour, milk and eggs, like making omelettes and pancakes. I spend $600 a month on groceries. And about $100 on ordering take away over the phone and have it delivered to my home.

  • Every morning i give my cat 2 treats and after going outside im also giving her 1 2 treats.. in general every time i giver her treats it’s only 1 2 but my parents keep telling me to giver her 5 every time I give her treats.. I disagree..

  • Maybe I need to swith bowl I saw one one but my parents said no now I have a reason to switch bowl because I have plastic bowl and my dog never eats it we have to trow it on the ground

  • The cat is eating out of its bowl thats so wrong.
    Instead it must be sanctuaried with fancy feat chicken gravy, a bowl of crystal water, a food bowl 3 inches higher than the floor

  • My cat was huge. We started feeding her iams weight control. She had metal bowls raised off the ground. We gave our dog some human food. Usually it was cheese or unseasoned chicken or turkey.

  • i’m struggling! especially during covid I definitely developed really bad habits of eating ):

    i went to the doctors and he said that i gained 20 lbs in the span on 2 months.. it hurts realizing i’ve gained so much! It’s emotionally draining now, upsetting and it hurts realizing that I don’t think I can control this! send prayers please! ��

  • Hi everybody. I used to be a emotional eater. I struggled with binge eating, carb addiction, extreme weight gain, weight loss. I know it is very hard to get rid of it. Now i can fix it 90%. There are some tip i want to share:
    1) i talk to myself: you are able to eat everything you want. When my mind feel free to eat, i craving food less. Then i reduce the bad food, bad carb slowly.
    2) i accept, admit that i am craving, im a carb addiction. I relize that we can not lie our body. Let say the truth and brave to get rid of.
    3) when i want to eat more, i wait 30 minute more. In that time, i do something else and i relize that i didnt crave food anymore
    4) i learn to cook. I cook new food, eat healthy as much as i can and feel very good.
    Sorry for my bad english:))
    I want to contact with people to help them get rid of this monster and also want to improve my english. You can share with me and me can find solution together. This is my SKYPE account: live:hanhvuong283

  • Hey how’s it going I hope all is well. I myself dealt with binge eating for about seven years.. It’s fucking horrible but I learned how to control it and I’ve had lost 60 pounds and got probably the best shape of my life!! I even made a YouTube page dedicated to my journey if anyone is interested check it out!!

  • I never know whether I’m normal or have a mild case of bing eating disorder. I don’t really eat massive amounts of food in one short period, but I eat so much food throughout the day and I can’t control it, the only way I can control it is not eating at all that day. Many times I’ve tried to just eat three meals and some small snacks like a normal person but I’ve never been able to do this for more than a few days because eating is always on my mind and I end up giving in. I’m relatively skinny but I never put on weight I eat such a massive amount of food each day and am not in control of how much I eat, I’m not sure if it’s just me overreacting, or I for some reason need heaps more food than the average person, but I really struggle with food and I don’t know if it’s a normal thing anymore?? This has been about 2 years like this now

  • I am on my first day of TSM, wish me luck!
    P.S. Movies are the worst. Once you pay attention you can’t unsee it. What a pro alcoholic world we live in.

  • Great video Claudia& Katie!!!!
    I just started Naltrexone 3 weeks ago. Went great the first couple of weeks. But, now my drinking is increasing. Kind of worried.
    Thinking this might take 3 to 6 months, or longer. Think my drinking is more out of habit, than craving. Dealing with some relationship issues over here. Hard for me to handle. I just start drinking. Also, I’ve been drinking for 50 years. It’s probably gonna take Naltrexone alot longer to work on me.
    This is my last resort.
    I’ve done rehab & AA, 30 years ago. Started drinking again 6 months later. I’m hoping Naltrexone is going to work for me. Love your videos. Thanks so much.
    P.S.
    Yeah Claudia, just can’t pop the pill and hope for the best. It’s more to it……