5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/.
★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/.
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw.
★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk.
*This video in NOT sponsored All opinions are my own..
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM.
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY.
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o.
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY.
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20.
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s.
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s.
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4.
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s.
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE.
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s.
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★ My Links:
BLOG: http://liezljayne.com/.
INSTAGRAM: https://www.instagram.com/liezljayne/.
FACEBOOK: https://www.facebook.com/liezljayne.blog.
TWITTER: https://twitter.com/liezljayne.
PINTEREST: https://pinterest.com/liezljayne/.
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/.
★ FREE downloads on my blog: http://guides.liezljayne.com/free/.
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/.
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/.
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/.
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s.
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s.
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★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s.
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s.
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s.
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s.
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s.
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s.
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★ FREQUENTLY ASKED QUESTIONS:
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I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/.
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Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!.
Subscribe to my channel for more videos! xo.
DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Video taken from the channel: Liezl Jayne Strydom
The Unusual Breakfast I Swear by For Losing Weight | How I Lost 40 Lbs | Weight-loss Recipes
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/.
★ Full recipe (with calorie breakdown): http://liezljayne.com/video-the-unusual-breakfast-i-swear-by-for-losing-weight/.
Previous video: https://www.youtube.com/watch?v=Gt5rru0KRGY.
My Links.
BLOG: http://liezljayne.com/.
INSTAGRAM: https://www.instagram.com/liezljayne/.
FACEBOOK: https://www.facebook.com/liezljayne.blog.
TWITTER: https://twitter.com/liezljayne.
PINTEREST: https://pinterest.com/liezljayne/.
Check out my weight-loss guides: http://guides.liezljayne.com/guides/.
FREE downloads on my blog: http://guides.liezljayne.com/free/.
Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!.
Subscribe to my channel for more videos! xo.
DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and recipe is only shown as meal inspiration for a healthier lifestyle this recipe should be incorporated into a healthy and balanced diet/ lifestyle.
Video taken from the channel: Liezl Jayne Strydom
10 Healthy Lunch Ideas For Weight Loss
http://serious-fitness-programs.com/weightloss.
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Looking for lunch recipes for your diet? Here are 10 Healthy Lunch Ideas For Weight Loss.
I hope you like all these easy recipes ♡.
1 quinoa and peppers 400 calories (1 serving).
Ingredients.
1/4 tsp chilli powder.
1/4 tsp cayenne pepper.
1/4 tsp cumin powder.
salt& black pepper.
4 oz breast.
1 garlic.
1 tsp lime juice.
1 tsp olive oil.
1/4 medium red onion.
1/2 medium red bell pepper.
1/2 medium yellow bell pepper.
1/2 medium green bell pepper.
1/2 cup quinoa cooked.
1 tbsp parsley.
1 tsp lime juice.
DIRECTIONS.
In a small bowl, mix together chilli powder, cayenne pepper, cumin powder, ground pepper and salt in a bowl and set aside..
Start by adding half the seasoning, minced garlic, lime juice and 1/2 teaspoon salt to the chicken. Set aside for 10 minutes..
Heat olive oil in a pan and add the meat to the pan and cook for 10-12 minutes till is cooked through and slightly crispy, add onions and bell peppers to the pan. Add the remaining seasoning and stir fry for 3-4 minutes on high heat..
Serve with cooked quinoa topped with chopped parsley..
2 Beef and broccoli 390 calories (1 serving).
Ingredients.
1 tsp lime juice.
1 garlic.
1 tsp low-sodium soy sauce.
2 tbsp low-sodium broth.
1 tsp honey.
1 tsp olive oil.
4 oz lean beef.
4 oz broccoli florets.
salt & black pepper.
1/2 cup chickpeas.
combine broth, soy sauce, honey, garlic, and lime juice..
Heat a large skillet over high heat. add oil and beef. cook for 3 minutes per side, add sauce to skillet and then add broccoli. Season with salt and pepper. Let simmer 8 to 10 minutes until broccoli and steak are cooked through add chickpeas..
Garnish with sesame seeds and serve..
3 veggie fried rice 340 calories (1 serving).
Ingredients.
1 tsp olive oil.
1 garlic.
1 tsp ginger grated.
2 eggs.
1/2 cup brown rice cooked.
2 oz spinach.
1/3 cup peas.
1 tsp soy sauce.
Directions.
Add the garlic and ginger and stir fry with oil for one minute. Crack the eggs directly into the pan and push them around in the pan until barely cooked, 1-2 minutes..
Add the rice and stir fry for a few minutes, the eggs should sort of incorporate and stick to the rice..
Add the peas, and soy sauce and stir fry for another 1-2 minutes. Remove from heat,and serve!
4 Ground turkey and cabbage stir fry 400 calories (6 serving).
Ingredients.
1 tsp olive oil.
4 oz ground turkey.
1/4 medium onion.
1/2 medium carrot, grated.
1 garlic.
1 tsp giner grated.
3 tbsp broth.
1 cup cabbage.
1 medium Green onion.
1 tsp soy sauce.
salt and black pepper.
Directions.
start by cooking ground turkey with oil. Cook for 5-6 minutes, or until turkey is almost cooked through..
Push turkey to the side of the pan and add onion and saute for 3-4 minutes. Add shredded carrots, garlic, green onion and ginger and saute for 2 minutes. Stir the vegetables and turkey together..
Pour broth in the pan and add cabbage, soy sauce, salt, and pepper. Stir well and cover with a lid. and cook for 12-15 minutes on low, or until cabbage is to your desired tenderness..
Enjoy!.
5 Skillet beef and potatoes 400 calories (1 serving).
Ingredients.
7 oz potatoes.
1 tsp olive oil.
1/4 tsp dried thyme.
1/4 tsp dried rosemary.
1/4 tsp dried oregano.
salt and black pepper.
1 garlic.
3 tbsp broth.
5 oz lean beef.
2 oz spinach.
6 healthy salad with fruit 410 calories (1 serving).
Ingredients.
6 walnut halves.
4 oz chicken breast boiled cut into cubes.
2 tbsp greek yogurt.
1 tsp apple cider vinegar.
1 tsp honey.
1/8 tsp salt.
1/2 apple.
1/2 cup halved grapes.
1 oz spinach.
7 Delicious and easy salad recipe 340 calories (1 serving).
Ingredients.
4 oz chicken breast.
1 tsp olive oil.
1/4 tsp paprika.
1/4 tsp cumin.
1/4 tsp dried oregano.
salt and black pepper.
2 leaves romaine lettuce.
7 cherry tomatoes.
1/4 medium cucumber.
1/4 medium yellow onion.
1 tbsp parsley.
1/2 tbsp tahini.
1/2 tbsp water.
1 tsp lemon juice.
8 Chickpea and tomato quinoa 290 calories (1 serving).
Ingredients.
1/4 cup quinoa.
1/4 white onion, chopped.
1/4 yellow bell pepper.
1 clove garlic, finely chopped.
1 tsp olive oil.
1 medium tomato, chopped.
1 tsp tomato paste.
1/8 tsp paprika.
1/8 tsp cayenne pepper.
salt and black pepper.
1 oz spinach.
2 oz cooked chickpeas.
1 tbsp black olives.
1 tbsp parsley, finely chopped.
9 quick chickpea and tuna salad 210 calories (1 serving).
Ingredients.
2 leaves romaine lettuce.
1/4 medium yallow onion.
6 grape tomatoes.
4 oz tuna.
salt and black pepper.
1 tsp white vinegar.
3 oz chickpeas.
10 cauliflower fried rice 400 calories (1 serving).
Ingredients.
1/2 small head cauliflower.
1 egg.
1 egg white.
salt and black pepper.
1 tsp olive oil.
1 clove garlic.
4 oz breast.
1 tsp grated fresh ginger.
1/2 red bell pepper.
1 scallion.
1/8 tsp dried oregano.
1/2 tbsp reduced sodium soy sauce.
I hope you like all these healthy recipes ♡
Video taken from the channel: TheSeriousfitness
QUICK + HEALTHY BREAKFAST RECIPES UNDER 300 CALORIES! | Breakfast ideas to lose fat!
Hey lovelies! So I spent over £200 on GYMSHARK clothes!! Was it worth it?! Keep watching to find out:).
I hope you like the video! If you do, feel free to hit the ‘like’ button and subscribe for new videos every week..
Charlotte x.
*****.
RECIPES:
Breakfast 1: Chocolate + Strawberry Porridge (270 calories).
40g oats.
15g cocoa.
150ml almond milk.
80g strawberries.
pinch of salt.
1/2 tsp stevia.
1tsp chia seeds.
water.
Breakfast 2: Lean Green Smoothie (304 calories).
1 large banana.
150ml almond milk.
handful spinach (40g).
dash of water.
20g almond butter.
60g frozen raspberries.
Breakfast 3: Egg Veggie Cups (293 calories).
2 large eggs.
50g mixed sweet peppers.
50g cherry tomatoes.
10g spinach.
40g feta cheese.
chilli flakes.
salt + pepper.
******.
SOCIALS:
Instagram: @cleaneatscharlotte.
Twitter: @cleaneatschar.
TikTok: @cleaneatscharlotte.
Facebook: Clean Eats Charlotte.
*****.
Music: paid for subscription to Epidemic Sound.
Video taken from the channel: Clean Eats Charlotte
9 Healthy Breakfast Ideas For Weight Loss
http://serious-fitness-programs.com/weightloss.
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start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized..
I hope you like all these healthy recipes ♡.
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”.
1 Potato skillet 330 calories (1 serving).
Ingredients.
7 oz small potatoes shredded.
1 olive oil.
1/4 cup peas, boiled or canned.
salt and black pepper.
1/4 tsp cumin.
1/4 tsp paprika.
1/4 tsp onion powder.
2 eggs.
1 oz lean turkey ham.
Green onion to garnish.
**************.
2 Vegan breakfast 210 calories (1 serving).
Ingredients.
7 oz small potatoes cubed, (boiled).
1/4 medium yellow onion.
1 olive oil.
1/2 small red bell pepper.
2 oz button mushrooms.
1/4 tsp garlic powder.
1/4 tsp paprika.
salt and black pepper.
2 oz spinach.
**************.
3 Easy Blueberry muffins 120 calories (1 serving).
Ingredients.
1 egg.
1/2 cup unsweetned almond milk.
1/2 tsp vanilla extract.
1/4 cup apple sauce.
1 1/2 rolled oats.
1 tbsp ground flax meal.
1 tbsp vanilla whey powder.
pinch of salt.
1/2 cup blueberries.
Preheat oven to 350 degrees. Grease muffin pan (6 count)..
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened..
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden..
**************.
4 Crepes with fruit dessert 180 calories (6 serving).
Ingredients.
2 eggs.
1/2 cup low fat milk.
1/2 cup water.
2 tbsp vegetable oil.
1/4 tsp salt.
1 cup white whole wheat flour.
6 oz greek yogurt.
6 oz mixed berries.
**************.
5 Delicious healthy breakfast muffins 70 calories (6 serving).
Ingredients.
1 ozspinach.
1/2 medium red bell pepper.
1/2 medium yellow bell pepper.
6 cherry tomatoes.
3 eggs + 2 whites.
salt and black pepper.
1/4 tsp oregano.
1/2 oz feta cheese.
************.
6 Strawberries with Almond Butter sandwich 280 calories (1 serving).
Ingredients.
1 tablespoons smooth almond butter.
1 tablespoon cream cheese.
1/2 teaspoon honey.
2 slices whole-wheat bread, toasted.
3 strawberries sliced.
**************.
7 Chocolate oatmeal recipe 290 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
1 cup unsweetened almond milk.
pinch of salt.
1 tsp unsweetened cocoa powder.
1/2 Tbsp honey.
1/2 tsp pure vanilla extract.
1 strawberry sliced.
1 tbsp walnuts.
*************.
8 Berry smoothie 360 calories (1 serving).
Ingredients.
1/3 cup frozen bueberries.
5 frozen strawberries.
1 tbsp peanut butter.
1 scoop vanilla protein powder.
1 tbsp rolled oats.
1 cup almond milk.
************.
9 Pineapple high protein smoothie 370 calories (1 serving).
Ingredients.
1 cup almond milk.
1/2 frozen banana.
1/4 cup frozen pineapple.
1 oz spinach.
1 scoop vanilla protein powder.
1 tsp flax meal.
I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating!
Video taken from the channel: TheSeriousfitness
7 High Protein Breakfast For Weight Loss
http://serious-fitness-programs.com/weightloss.
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A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you’re on a diet..
Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy!
I hope you like all these healthy recipes ♡.
1 Zucchini, onion omelet 250 calories (1 serving).
Ingredients.
1/2 medium chopped yellow onion.
1 tsp olive oil.
1/2 medium grated zucchini.
2 white mushrooms.
salt and black pepper.
5 grape tomatoes.
3 egg whites.
1 egg.
1/2 tbsp feta cheese.
Preparation.
Heat the olive oil in a medium nonstick skillet set over medium heat..
Add the onion and cook, stirring occasionally, until tender..
Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side..
In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set..
add tomato grapes and spoon the vegetable mixture onto half of the omelet..
With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese..
2 Tofu scramble 220 calories (1 serving).
Ingredients.
1/2 medium yellow onion.
1 tsp olive oil.
1/2 medium red bell pepper.
6 oz soft tofu.
1/4 medium zucchini.
1/8 tsp turmeric.
salt and black pepper.
3 oz spinach.
Preparation.
Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds..
Add the bell pepper and saute for 2 minutes..
Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine..
Add the spinach and saute until wilted, 2 minutes..
Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes..
Taste the tofu scramble and season with more salt and pepper as desired..
3 Green Omelet 220 calories (1 serving).
Ingredients.
2 oz spinach.
a small handful of parsley.
1/4 cup low fat milk.
3 egg whites.
1 tsp sp olive oil.
6 cherry tomatoes.
1 tbsp shopped peanuts.
1 tbsp goats cheese.
Sea salt and freshly ground black pepper.
preparation.
Place the spinach, parsley and milk in a food processor and blend until smooth.
Add the eggs and blend again to combine, then season with salt and pepper..
Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute..
And serve..
4 Delicious lemon blueberry pancakes 410 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats, grounded.
3 egg whites.
2 oz cottage cheese.
1 scoop vanilla protein powder.
2 tbsp lemon juice.
1/4 tsp lemon zest.
1/4 cup water.
1 tbsp plain greek yogurt.
1 tsp lemon juice.
1 tsp honey.
8 blueberries.
Preparation.
Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth..
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake..
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through..
Repeat with remaining pancakes..
For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl..
Top yogurt over the pancakes along with a few fresh blueberries..
5 quick green smoothie 390 calories (1 serving).
Ingredients.
1 cup unsweetened almond milk.
1/2 pear.
1/2 banana.
2 oz spinach.
1.5 scoop vanilla powder.
1 tbsp peanut butter.
Preparation.
Combine all the ingredients in a food processor and blend until smooth.
6 Yogurt parfait 300 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
6 oz greek yogurt.
1 scoop vanilla protein powder.
2 strawberries.
1 tsp honey.
Preparation.
Layer berries, granola and yogurt. Top with drizzled honey. Enjoy!
7 easy oatmeal recipe 290 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
1 tsp chias seeds.
1/2 tsp vanilla extract.
1 scoop vanilla powder.
2 strawberries.
1/2 tsp grated coconut meat.
Preparation.
In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat..
Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract..
Top with strawberries slices and grated coconut meat.
I hope you like all these easy breakfast recipes♡
Video taken from the channel: TheSeriousfitness
13 Healthy Chicken Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss.
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Looking for exciting new meals and ideas to incorporate into your diet?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner..
I hope you like all these healthy recipes ♡.
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”.
1 easy salad with avocado 360 calories (1 serving).
Ingredients.
1/2 medium cucumber.
8 cherry of grape tomatoes.
1/4 medium yellow onion.
1 tbsp parsley.
1/8 tsp garlic powder.
1/8 tsp dried oregano.
1/8 tsp chili powder.
1/8 tsp ground cumin.
1/8 tsp paprika.
salt and black pepper.
5 oz chicken breast.
1 olive oil.
1 oz avocado.
2 tbsp lemon juice.
**************.
2 ground chicken with carrots 350 calories (1 serving).
Ingredients.
2 medium carrots.
1 olive oil.
2 tbsp water.
1 garlic.
5 oz ground breast.
1/4 medium yellow onion.
1/4 medium yellow bell pepper.
1/4 tsp ground cumin.
salt and black pepper.
a pinch of chili powder.
1 oz mozzarella shredded.
1 tbsp parsley.
**************.
3 Healthy salad with lettuce 300 calories (1 serving).
Ingredients.
5 oz breast boiled and shredded.
3 leaves lettuce.
1 medium carrot, shredded.
2 green onions.
salad dressing:
1 tsp olive oil.
1 tsp white nivegar.
1 tsp soy sauce.
1 tsp honey.
black pepper.
**************.
4 green bean recipe 370 calories (1 serving).
Ingredients.
5 oz green beans, boiled.
6 oz breast.
1 tsp olive oil.
1 tsp soy sauce.
black pepper.
1 tbsp parsley.
1/4 tsp italian seasoning.
1/4 tsp dried thyme.
**************.
5 zucchini with potato 360 calories (1 serving).
Ingredients.
5 oz white potatoes.
5 oz white zucchini.
2 tbsp water.
4 oz breast, cut into strips.
1/4 tsp rosemary, chopped.
1/4 tsp garlic powder.
1/4 tsp oregano.
salt and black pepper.
************.
6 cauliflower fried rice 400 calories (1 serving).
Ingredients.
1/2 small head cauliflower.
1 egg.
1 egg white.
salt and black pepper.
1 tsp olive oil.
1 clove garlic.
4 oz breast.
1 tsp grated fresh ginger.
1/2 red bell pepper.
1 scallion.
1/8 tsp dried oregano.
1/2 tbsp reduced sodium soy sauce.
**************.
7 vegetable soup 370 calories (1 serving).
Ingredients.
1 clove garlic.
1 tsp olive oil.
1/4 medium red onion.
1/2 medium yellow bell pepper.
2 skinless boneless chicken thighs.
salt and black pepper.
5 oz potato.
4 oz canned diced tomatoes.
1/2 cup low sodium broth.
1/2 cup water.
1 bay leaf.
*************.
8 delicious fruit recipe 410 calories (1 serving).
Ingredients.
6 walnut halves.
4 oz breast boiled cut into cubes.
2 tbsp greek yogurt.
1 tsp apple cider vinegar.
1 tsp honey.
1/8 tsp salt.
1/2 apple.
1/2 cup halved grapes.
1 oz spinach.
************.
9 avocado & corn 340 calories (1 serving).
Ingredients.
water.
1 bay leaf.
4 oz breast.
1/4 medium yellow onion.
1/2 cup corn.
1 tbsp parsley.
salt and black pepper.
2 tbsp lemon juice.
2 oz avocado.
************.
10 Carrots with broccoli 320 calories (1 serving).
Ingredients.
1 tsp olive oil.
1 garlic.
4 oz breast.
2 medium carrots.
2 tbsp water.
3 oz brocolli.
1 tsp reduced sodium soy sauce.
1 honey.
black pepper.
******.
11 Protein Fried Rice 400 calories (1 serving).
Ingredients.
1/2 cub brown rice cooked.
4 oz breast, cut into bite size pieces.
1 tsp olive oil.
salt and black pepper.
1/4 medium yellow onion.
1/4 medium yellow bell pepper.
1/4 medium red bell pepper.
2 mushrooms.
1 medium tomato, shopped.
1/4 cup tomato sauce.
1/4 tsp oregano.
3 basil leaves chopped.
*********.
12 quick and easy chickpea and spinach 390 calories (1 serving).
Ingredients.
4 oz breast.
1 tsp olive oil.
1tsp paprika.
1/4 tsp cumin.
1/4 tsp oregano.
salt.
2 oz spinach.
3 oz chickpeas.
6 grape tomatoes.
1 tbsp white vinegar.
1/2 tbsp mustard.
salt and black pepper.
*********.
13 High protein soup 320 calories (1 serving).
Ingredients.
2 oz green beans, boiled.
4 oz breast.
1 tsp olive oil.
1/4 medium yellow onion.
1 garlic.
1/4 medium red bell pepper.
1/4 medium yello bell pepper.
2 white mushrooms.
1/2 cup vegetable broth.
1/2 cup water.
3 oz diced tomatoes.
1/4 tsp italian seasoning.
salt and black pepper.
3 oz broccoli.
I hope you like all these easy recipes ♡ Enjoy cooking and eating!
Video taken from the channel: TheSeriousfitness
5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/.
★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/.
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw.
★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk.
*This video in NOT sponsored All opinions are my own..
--
★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM.
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY.
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o.
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY.
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20.
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s.
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s.
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4.
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s.
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE.
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s.
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★ My Links:
BLOG: http://liezljayne.com/.
INSTAGRAM: https://www.instagram.com/liezljayne/.
FACEBOOK: https://www.facebook.com/liezljayne.blog.
TWITTER: https://twitter.com/liezljayne.
PINTEREST: https://pinterest.com/liezljayne/.
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/.
★ FREE downloads on my blog: http://guides.liezljayne.com/free/.
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/.
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/.
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/.
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s.
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s.
--
★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s.
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s.
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s.
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s.
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s.
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s.
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★ FREQUENTLY ASKED QUESTIONS:
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I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/.
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Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!.
Subscribe to my channel for more videos! xo.
DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Video taken from the channel: Liezl Jayne Strydom
The Unusual Breakfast I Swear by For Losing Weight | How I Lost 40 Lbs | Weight-loss Recipes
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/.
★ Full recipe (with calorie breakdown): http://liezljayne.com/video-the-unusual-breakfast-i-swear-by-for-losing-weight/.
Previous video: https://www.youtube.com/watch?v=Gt5rru0KRGY.
My Links.
BLOG: http://liezljayne.com/.
INSTAGRAM: https://www.instagram.com/liezljayne/.
FACEBOOK: https://www.facebook.com/liezljayne.blog.
TWITTER: https://twitter.com/liezljayne.
PINTEREST: https://pinterest.com/liezljayne/.
Check out my weight-loss guides: http://guides.liezljayne.com/guides/.
FREE downloads on my blog: http://guides.liezljayne.com/free/.
Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!.
Subscribe to my channel for more videos! xo.
DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and recipe is only shown as meal inspiration for a healthier lifestyle this recipe should be incorporated into a healthy and balanced diet/ lifestyle.
Video taken from the channel: Liezl Jayne Strydom
Calorie Blunders, Calorie Counting and How to Lose Weight the Smart Way
Through the quarantine and beyond, common diet mistakes may unknowingly be adding unwanted calories to your day and undermining your weight control efforts, even if you’re exercising more. In this entertaining webinar, Leslie Beck walks through some of the slip-ups she’s hearing from clients, and provides simple advice designed to trigger better eating habits.
Video taken from the channel: Medcan
10 Healthy Lunch Ideas For Weight Loss
http://serious-fitness-programs.com/weightloss.
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Looking for lunch recipes for your diet? Here are 10 Healthy Lunch Ideas For Weight Loss.
I hope you like all these easy recipes ♡.
1 quinoa and peppers 400 calories (1 serving).
Ingredients.
1/4 tsp chilli powder.
1/4 tsp cayenne pepper.
1/4 tsp cumin powder.
salt& black pepper.
4 oz breast.
1 garlic.
1 tsp lime juice.
1 tsp olive oil.
1/4 medium red onion.
1/2 medium red bell pepper.
1/2 medium yellow bell pepper.
1/2 medium green bell pepper.
1/2 cup quinoa cooked.
1 tbsp parsley.
1 tsp lime juice.
DIRECTIONS.
In a small bowl, mix together chilli powder, cayenne pepper, cumin powder, ground pepper and salt in a bowl and set aside..
Start by adding half the seasoning, minced garlic, lime juice and 1/2 teaspoon salt to the chicken. Set aside for 10 minutes..
Heat olive oil in a pan and add the meat to the pan and cook for 10-12 minutes till is cooked through and slightly crispy, add onions and bell peppers to the pan. Add the remaining seasoning and stir fry for 3-4 minutes on high heat..
Serve with cooked quinoa topped with chopped parsley..
2 Beef and broccoli 390 calories (1 serving).
Ingredients.
1 tsp lime juice.
1 garlic.
1 tsp low-sodium soy sauce.
2 tbsp low-sodium broth.
1 tsp honey.
1 tsp olive oil.
4 oz lean beef.
4 oz broccoli florets.
salt & black pepper.
1/2 cup chickpeas.
combine broth, soy sauce, honey, garlic, and lime juice..
Heat a large skillet over high heat. add oil and beef. cook for 3 minutes per side, add sauce to skillet and then add broccoli. Season with salt and pepper. Let simmer 8 to 10 minutes until broccoli and steak are cooked through add chickpeas..
Garnish with sesame seeds and serve..
3 veggie fried rice 340 calories (1 serving).
Ingredients.
1 tsp olive oil.
1 garlic.
1 tsp ginger grated.
2 eggs.
1/2 cup brown rice cooked.
2 oz spinach.
1/3 cup peas.
1 tsp soy sauce.
Directions.
Add the garlic and ginger and stir fry with oil for one minute. Crack the eggs directly into the pan and push them around in the pan until barely cooked, 1-2 minutes..
Add the rice and stir fry for a few minutes, the eggs should sort of incorporate and stick to the rice..
Add the peas, and soy sauce and stir fry for another 1-2 minutes. Remove from heat,and serve!
4 Ground turkey and cabbage stir fry 400 calories (6 serving).
Ingredients.
1 tsp olive oil.
4 oz ground turkey.
1/4 medium onion.
1/2 medium carrot, grated.
1 garlic.
1 tsp giner grated.
3 tbsp broth.
1 cup cabbage.
1 medium Green onion.
1 tsp soy sauce.
salt and black pepper.
Directions.
start by cooking ground turkey with oil. Cook for 5-6 minutes, or until turkey is almost cooked through..
Push turkey to the side of the pan and add onion and saute for 3-4 minutes. Add shredded carrots, garlic, green onion and ginger and saute for 2 minutes. Stir the vegetables and turkey together..
Pour broth in the pan and add cabbage, soy sauce, salt, and pepper. Stir well and cover with a lid. and cook for 12-15 minutes on low, or until cabbage is to your desired tenderness..
Enjoy!.
5 Skillet beef and potatoes 400 calories (1 serving).
Ingredients.
7 oz potatoes.
1 tsp olive oil.
1/4 tsp dried thyme.
1/4 tsp dried rosemary.
1/4 tsp dried oregano.
salt and black pepper.
1 garlic.
3 tbsp broth.
5 oz lean beef.
2 oz spinach.
6 healthy salad with fruit 410 calories (1 serving).
Ingredients.
6 walnut halves.
4 oz chicken breast boiled cut into cubes.
2 tbsp greek yogurt.
1 tsp apple cider vinegar.
1 tsp honey.
1/8 tsp salt.
1/2 apple.
1/2 cup halved grapes.
1 oz spinach.
7 Delicious and easy salad recipe 340 calories (1 serving).
Ingredients.
4 oz chicken breast.
1 tsp olive oil.
1/4 tsp paprika.
1/4 tsp cumin.
1/4 tsp dried oregano.
salt and black pepper.
2 leaves romaine lettuce.
7 cherry tomatoes.
1/4 medium cucumber.
1/4 medium yellow onion.
1 tbsp parsley.
1/2 tbsp tahini.
1/2 tbsp water.
1 tsp lemon juice.
8 Chickpea and tomato quinoa 290 calories (1 serving).
Ingredients.
1/4 cup quinoa.
1/4 white onion, chopped.
1/4 yellow bell pepper.
1 clove garlic, finely chopped.
1 tsp olive oil.
1 medium tomato, chopped.
1 tsp tomato paste.
1/8 tsp paprika.
1/8 tsp cayenne pepper.
salt and black pepper.
1 oz spinach.
2 oz cooked chickpeas.
1 tbsp black olives.
1 tbsp parsley, finely chopped.
9 quick chickpea and tuna salad 210 calories (1 serving).
Ingredients.
2 leaves romaine lettuce.
1/4 medium yallow onion.
6 grape tomatoes.
4 oz tuna.
salt and black pepper.
1 tsp white vinegar.
3 oz chickpeas.
10 cauliflower fried rice 400 calories (1 serving).
Ingredients.
1/2 small head cauliflower.
1 egg.
1 egg white.
salt and black pepper.
1 tsp olive oil.
1 clove garlic.
4 oz breast.
1 tsp grated fresh ginger.
1/2 red bell pepper.
1 scallion.
1/8 tsp dried oregano.
1/2 tbsp reduced sodium soy sauce.
I hope you like all these healthy recipes ♡
Video taken from the channel: TheSeriousfitness
7 High Protein Breakfast For Weight Loss
http://serious-fitness-programs.com/weightloss.
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A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you’re on a diet..
Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy!
I hope you like all these healthy recipes ♡.
1 Zucchini, onion omelet 250 calories (1 serving).
Ingredients.
1/2 medium chopped yellow onion.
1 tsp olive oil.
1/2 medium grated zucchini.
2 white mushrooms.
salt and black pepper.
5 grape tomatoes.
3 egg whites.
1 egg.
1/2 tbsp feta cheese.
Preparation.
Heat the olive oil in a medium nonstick skillet set over medium heat..
Add the onion and cook, stirring occasionally, until tender..
Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side..
In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set..
add tomato grapes and spoon the vegetable mixture onto half of the omelet..
With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese..
2 Tofu scramble 220 calories (1 serving).
Ingredients.
1/2 medium yellow onion.
1 tsp olive oil.
1/2 medium red bell pepper.
6 oz soft tofu.
1/4 medium zucchini.
1/8 tsp turmeric.
salt and black pepper.
3 oz spinach.
Preparation.
Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds..
Add the bell pepper and saute for 2 minutes..
Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine..
Add the spinach and saute until wilted, 2 minutes..
Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes..
Taste the tofu scramble and season with more salt and pepper as desired..
3 Green Omelet 220 calories (1 serving).
Ingredients.
2 oz spinach.
a small handful of parsley.
1/4 cup low fat milk.
3 egg whites.
1 tsp sp olive oil.
6 cherry tomatoes.
1 tbsp shopped peanuts.
1 tbsp goats cheese.
Sea salt and freshly ground black pepper.
preparation.
Place the spinach, parsley and milk in a food processor and blend until smooth.
Add the eggs and blend again to combine, then season with salt and pepper..
Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute..
And serve..
4 Delicious lemon blueberry pancakes 410 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats, grounded.
3 egg whites.
2 oz cottage cheese.
1 scoop vanilla protein powder.
2 tbsp lemon juice.
1/4 tsp lemon zest.
1/4 cup water.
1 tbsp plain greek yogurt.
1 tsp lemon juice.
1 tsp honey.
8 blueberries.
Preparation.
Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth..
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake..
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through..
Repeat with remaining pancakes..
For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl..
Top yogurt over the pancakes along with a few fresh blueberries..
5 quick green smoothie 390 calories (1 serving).
Ingredients.
1 cup unsweetened almond milk.
1/2 pear.
1/2 banana.
2 oz spinach.
1.5 scoop vanilla powder.
1 tbsp peanut butter.
Preparation.
Combine all the ingredients in a food processor and blend until smooth.
6 Yogurt parfait 300 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
6 oz greek yogurt.
1 scoop vanilla protein powder.
2 strawberries.
1 tsp honey.
Preparation.
Layer berries, granola and yogurt. Top with drizzled honey. Enjoy!
7 easy oatmeal recipe 290 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
1 tsp chias seeds.
1/2 tsp vanilla extract.
1 scoop vanilla powder.
2 strawberries.
1/2 tsp grated coconut meat.
Preparation.
In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat..
Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract..
Top with strawberries slices and grated coconut meat.
I hope you like all these easy breakfast recipes♡
Video taken from the channel: TheSeriousfitness
9 Healthy Breakfast Ideas For Weight Loss
http://serious-fitness-programs.com/weightloss.
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start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized..
I hope you like all these healthy recipes ♡.
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”.
1 Potato skillet 330 calories (1 serving).
Ingredients.
7 oz small potatoes shredded.
1 olive oil.
1/4 cup peas, boiled or canned.
salt and black pepper.
1/4 tsp cumin.
1/4 tsp paprika.
1/4 tsp onion powder.
2 eggs.
1 oz lean turkey ham.
Green onion to garnish.
**************.
2 Vegan breakfast 210 calories (1 serving).
Ingredients.
7 oz small potatoes cubed, (boiled).
1/4 medium yellow onion.
1 olive oil.
1/2 small red bell pepper.
2 oz button mushrooms.
1/4 tsp garlic powder.
1/4 tsp paprika.
salt and black pepper.
2 oz spinach.
**************.
3 Easy Blueberry muffins 120 calories (1 serving).
Ingredients.
1 egg.
1/2 cup unsweetned almond milk.
1/2 tsp vanilla extract.
1/4 cup apple sauce.
1 1/2 rolled oats.
1 tbsp ground flax meal.
1 tbsp vanilla whey powder.
pinch of salt.
1/2 cup blueberries.
Preheat oven to 350 degrees. Grease muffin pan (6 count)..
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened..
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden..
**************.
4 Crepes with fruit dessert 180 calories (6 serving).
Ingredients.
2 eggs.
1/2 cup low fat milk.
1/2 cup water.
2 tbsp vegetable oil.
1/4 tsp salt.
1 cup white whole wheat flour.
6 oz greek yogurt.
6 oz mixed berries.
**************.
5 Delicious healthy breakfast muffins 70 calories (6 serving).
Ingredients.
1 ozspinach.
1/2 medium red bell pepper.
1/2 medium yellow bell pepper.
6 cherry tomatoes.
3 eggs + 2 whites.
salt and black pepper.
1/4 tsp oregano.
1/2 oz feta cheese.
************.
6 Strawberries with Almond Butter sandwich 280 calories (1 serving).
Ingredients.
1 tablespoons smooth almond butter.
1 tablespoon cream cheese.
1/2 teaspoon honey.
2 slices whole-wheat bread, toasted.
3 strawberries sliced.
**************.
7 Chocolate oatmeal recipe 290 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
1 cup unsweetened almond milk.
pinch of salt.
1 tsp unsweetened cocoa powder.
1/2 Tbsp honey.
1/2 tsp pure vanilla extract.
1 strawberry sliced.
1 tbsp walnuts.
*************.
8 Berry smoothie 360 calories (1 serving).
Ingredients.
1/3 cup frozen bueberries.
5 frozen strawberries.
1 tbsp peanut butter.
1 scoop vanilla protein powder.
1 tbsp rolled oats.
1 cup almond milk.
************.
9 Pineapple high protein smoothie 370 calories (1 serving).
Ingredients.
1 cup almond milk.
1/2 frozen banana.
1/4 cup frozen pineapple.
1 oz spinach.
1 scoop vanilla protein powder.
1 tsp flax meal.
I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating!
Video taken from the channel: TheSeriousfitness
13 Healthy Chicken Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss.
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Looking for exciting new meals and ideas to incorporate into your diet?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner..
I hope you like all these healthy recipes ♡.
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”.
1 easy salad with avocado 360 calories (1 serving).
Ingredients.
1/2 medium cucumber.
8 cherry of grape tomatoes.
1/4 medium yellow onion.
1 tbsp parsley.
1/8 tsp garlic powder.
1/8 tsp dried oregano.
1/8 tsp chili powder.
1/8 tsp ground cumin.
1/8 tsp paprika.
salt and black pepper.
5 oz chicken breast.
1 olive oil.
1 oz avocado.
2 tbsp lemon juice.
**************.
2 ground chicken with carrots 350 calories (1 serving).
Ingredients.
2 medium carrots.
1 olive oil.
2 tbsp water.
1 garlic.
5 oz ground breast.
1/4 medium yellow onion.
1/4 medium yellow bell pepper.
1/4 tsp ground cumin.
salt and black pepper.
a pinch of chili powder.
1 oz mozzarella shredded.
1 tbsp parsley.
**************.
3 Healthy salad with lettuce 300 calories (1 serving).
Ingredients.
5 oz breast boiled and shredded.
3 leaves lettuce.
1 medium carrot, shredded.
2 green onions.
salad dressing:
1 tsp olive oil.
1 tsp white nivegar.
1 tsp soy sauce.
1 tsp honey.
black pepper.
**************.
4 green bean recipe 370 calories (1 serving).
Ingredients.
5 oz green beans, boiled.
6 oz breast.
1 tsp olive oil.
1 tsp soy sauce.
black pepper.
1 tbsp parsley.
1/4 tsp italian seasoning.
1/4 tsp dried thyme.
**************.
5 zucchini with potato 360 calories (1 serving).
Ingredients.
5 oz white potatoes.
5 oz white zucchini.
2 tbsp water.
4 oz breast, cut into strips.
1/4 tsp rosemary, chopped.
1/4 tsp garlic powder.
1/4 tsp oregano.
salt and black pepper.
************.
6 cauliflower fried rice 400 calories (1 serving).
Ingredients.
1/2 small head cauliflower.
1 egg.
1 egg white.
salt and black pepper.
1 tsp olive oil.
1 clove garlic.
4 oz breast.
1 tsp grated fresh ginger.
1/2 red bell pepper.
1 scallion.
1/8 tsp dried oregano.
1/2 tbsp reduced sodium soy sauce.
**************.
7 vegetable soup 370 calories (1 serving).
Ingredients.
1 clove garlic.
1 tsp olive oil.
1/4 medium red onion.
1/2 medium yellow bell pepper.
2 skinless boneless chicken thighs.
salt and black pepper.
5 oz potato.
4 oz canned diced tomatoes.
1/2 cup low sodium broth.
1/2 cup water.
1 bay leaf.
*************.
8 delicious fruit recipe 410 calories (1 serving).
Ingredients.
6 walnut halves.
4 oz breast boiled cut into cubes.
2 tbsp greek yogurt.
1 tsp apple cider vinegar.
1 tsp honey.
1/8 tsp salt.
1/2 apple.
1/2 cup halved grapes.
1 oz spinach.
************.
9 avocado & corn 340 calories (1 serving).
Ingredients.
water.
1 bay leaf.
4 oz breast.
1/4 medium yellow onion.
1/2 cup corn.
1 tbsp parsley.
salt and black pepper.
2 tbsp lemon juice.
2 oz avocado.
************.
10 Carrots with broccoli 320 calories (1 serving).
Ingredients.
1 tsp olive oil.
1 garlic.
4 oz breast.
2 medium carrots.
2 tbsp water.
3 oz brocolli.
1 tsp reduced sodium soy sauce.
1 honey.
black pepper.
******.
11 Protein Fried Rice 400 calories (1 serving).
Ingredients.
1/2 cub brown rice cooked.
4 oz breast, cut into bite size pieces.
1 tsp olive oil.
salt and black pepper.
1/4 medium yellow onion.
1/4 medium yellow bell pepper.
1/4 medium red bell pepper.
2 mushrooms.
1 medium tomato, shopped.
1/4 cup tomato sauce.
1/4 tsp oregano.
3 basil leaves chopped.
*********.
12 quick and easy chickpea and spinach 390 calories (1 serving).
Ingredients.
4 oz breast.
1 tsp olive oil.
1tsp paprika.
1/4 tsp cumin.
1/4 tsp oregano.
salt.
2 oz spinach.
3 oz chickpeas.
6 grape tomatoes.
1 tbsp white vinegar.
1/2 tbsp mustard.
salt and black pepper.
*********.
13 High protein soup 320 calories (1 serving).
Ingredients.
2 oz green beans, boiled.
4 oz breast.
1 tsp olive oil.
1/4 medium yellow onion.
1 garlic.
1/4 medium red bell pepper.
1/4 medium yello bell pepper.
2 white mushrooms.
1/2 cup vegetable broth.
1/2 cup water.
3 oz diced tomatoes.
1/4 tsp italian seasoning.
salt and black pepper.
3 oz broccoli.
I hope you like all these easy recipes ♡ Enjoy cooking and eating!
Video taken from the channel: TheSeriousfitness
9 Delicious Ways to Use Cherries Under 400 Calories. chevron_left PREV: Why Walking Is Good For Your H chevron_right NEXT Here, 9 delicious cherry recipes to try that all have less than 400 calories per serving. 1. SEEDY CHERRY QUINOA ENERGY BARS | LENTINE ALEXIS FOR MYFITNESSPAL. Dark sweet cherries and tart red cherries are two of my favorite fruits because of their intense flavor, aroma, and tang.
Cherries (1 cup has 87 calories with 3 grams of fiber) also contain vitamin C, some potassium and boron, a mineral that plays an essential role in bone health, especially for women. Use Broccolini for a milder flavor. To create a truly terrific burger use quality 93% lean ground sirloin and premium whole wheat buns. Lean ground sirloin and reduced-fat cheese help keep fat and calories in check. There are 39 calories in 9 Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein. Other Common Serving Sizes: Serving Size Calories; 1 cherry: 4: 1 oz: 18: 100 g: 63: 1 cup, with pits, yields: 74: 1 NLEA serving: 88: 1 cup, without pits: 91: Related Types of Cherries: Sweet Cherries Unsweetened in Water Pack (Cooked). 16 Cozy AF Big Batch Soups Under 400 Calories. The only thing better than tucking into a hearty bowl of delicious soup is a big batch of soup you make ahead and freeze or eat throughout the. Here are some ways to incorporate cherries into your diet: Enjoy them fresh as a sweet snack.
Pair dried cherries with dark chocolate chips, unsweetened coconut. Counting calories? This board is for you. We’ve divided our favorite low-calorie recipes into three sections: 200-calorie recipes, 300-calorie recipes and 400-calorie recipes. Each section contains recipes for filling and nutritious meals to serve at breakfast, lunch, dinner or snack time.
Take the guesswork out of your calorie-conscious diet with our favorite low-calorie recipes. 400 calorie meal recipes 31 Recipes Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. The fact that you don’t have to bake these brownie bites makes this one of my favorite delicious dessert recipes under 200 calories. In fact, these chocolatey bites clock-in at significantly less than 200 calories: Each piece only has 124 calories! 8. Skinny Berry Parfait.
9 servings 132 calories per serving. 3 medium apples, cored and sliced thin 1 t cinnamon 2 T sugar 2 T flour. Topping: 1 c quick oats 1 t vanilla 1/2 t cinnamon 1/4 c brown sugar 2 T margarine. Preheat oven to 325 degrees.
Mix first four ingredients and place into a 9 inch square baking dish. In a small bowl mix topping ingredients and sprinkle.
List of related literature:
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from Foods & Nutrition Encyclopedia, Two Volume Set by Marion Eugene Ensminger, Audrey H. Ensminger Taylor & Francis, 1993 | |
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from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life by Alexis Kornblum Victory Belt Publishing, 2017 | |
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from Nutrition and Dietetics’ 2007 Ed.2007 Edition by Mcwilliams, Margaret Rex Bookstore, Inc., | |
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from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques by Susan Westmoreland Hearst Books, 2008 | |
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from Science in the Kitchen and the Art of Eating Well by Pellegrino Artusi, Murtha Baca, Stephen Sartarelli University of Toronto Press, 2003 | |
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from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time by Douglas Graham FoodnSport Press, 2012 | |
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from Payard Desserts by François Payard, Rogério Voltan, Tish Boyle Houghton Mifflin Harcourt, 2013 | |
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from The Kentucky Housewife by Lettice Bryan Applewood Books, 2001 | |
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from Aunt Bee’s Delightful Desserts by Ken Beck, Jim Clark Thomas Nelson, 2000 | |
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from The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking by Katie Letcher Lyle Falcon Guides, 2016 |
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.
When I wake up, I wake up at 4:00 in the morning. I have a very loud household in the midday, so I make the most of my time with quietness by waking up and practicing spiritual training and enlightenment. That also comes with physical training and enlightenment. That’s where your hopefully delicious healthy foods step in. Because me and my siblings are homeschooled, and my younger brother intentionally tries to get on my nerves by making noises and asking questions he already knows the anwser to, getting ME in trouble when I get on HIM about it, I only do it on weekends so they can sleep longer. Let’s get cooking, brothers and sisters.
(Peace be to you.)
I’ve been on a weight loss journey coming up to 2 years now and I’ve been running out of ideas as last year I didn’t loose any weight at all but thank you so much I’m so inspired since healthy meals is what I struggle in
Can you leave the components longer? I have to freeze the video or rewind to see it. I have tried 1 of your recipes today, It was yumy. thanks.
No need to cook the potatoes in water as that loses nutrients, as does removing their skin. I make this for our family in a big skillet & we add eggs. No other pan needed. Veg oil is bad for you avocado oil is best for cooking.
When your school starts at 8 am and y wake up at 7:45 am hoping to make healthy breakfast and you see this
You: ️️ ( that’s an easy 5 min breakfast )
I do this but i forgo the nut butter, maple syrup and banana. Instead i use a protein collagen powder (Orgain which has zero carbs and sugar) and i use xylitol or monkfruit to sweeten and a handful of berries, if i’m not adding cocoa powder in i’ll add a dash of vanilla extract and this has really helped curb my appetite sooo much. I either do this or i have eggs with veg but no bread. Starting your first meal off with a good amount of protein at least 20 grams and then continuing with around the same amount give or take for lunch and dinner has helped me lose weight gradually and consistently.
Thats for lunch. Dont eat breakfast..just drink any non sweet beverage or just water with fruits. Eating meal breakfast only makes u super hungry by lunch time.
ESE POLLO NO ESTA BIEN COCIDO…. PROVOCA SALMONELA. TENGAN CUIDADO. SOLO LA CARNE DE RES ES LA QUE PUEDE COMERSE EN DIFERENTES TERMINOS LAS DEMÁS DEBEN ESTAR BIEN COCIDAS.
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
a lot of people are saying that these things are more like lunch or dinner, but i think thats bc most of us, esp students, have never had a proper breakfast. as the first meal of the day, breakfast is supposed to be very filling and nutritious, and the ideas in this video are great. yall need to eat more in the mornings!!
I just want to let you know that Olive oil is extremely bad when heated….that’s what my doctor said…he said we must use coconut oil instead
who flips the measuring cup the opposite side??????!!!!!!!! and they keep doing it oh goodness…… anyways love these definitely must try
I made the chicken salad and am eating right now and it is soo delicious!! I cooked the chicken on 350 though bc 180 is way too low. I also used red onion instead of yellow just bc I prefer them in salads better
Ik this video was uploaded a long time ago amd i dont know if anyone will answer me but…..lets try
So on the second dish you used mushroom I personally dont like mushroom (or egg cus it makes me feel like vomiting) so can i use anything else other then mushroom
But banana is high in carbs and sugars and I have diabetes so I definitely can not eat bananas! 93% of the calories in bananas come from carbs. These carbs are in the form of sugar, starch and fiber. A single medium-sized banana contains 14 grams of sugar and 6 grams of starch. Bottom Line: Bananas are high in carbs, which cause blood sugar levels to rise more than other nutrients. And maple syrup is also full of sugar! Oats is also too high in carbs… so if you live a ketogenic lifestyle this wonderful breakfast is not for you….. unfortunately Looks so yummy and tempting
2 and a half bananas and more bananas and top? That is so not healthy, banana is good but excessive ANYTHING, even if a healthy food, is not good for weight loss
who flips the measuring cup the opposite side??????!!!!!!!! and they keep doing it oh goodness…… anyways love these definitely must try
I followed the exact same recipe for the chocolate smoothie bowl but mine came out a lot lighter…does anyone know why?? it was still really good tho
But banana is high in carbs and sugars and I have diabetes so I definitely can not eat bananas! 93% of the calories in bananas come from carbs. These carbs are in the form of sugar, starch and fiber. A single medium-sized banana contains 14 grams of sugar and 6 grams of starch. Bottom Line: Bananas are high in carbs, which cause blood sugar levels to rise more than other nutrients. And maple syrup is also full of sugar! Oats is also too high in carbs… so if you live a ketogenic lifestyle this wonderful breakfast is not for you….. unfortunately Looks so yummy and tempting
I have lost 28 lbs. with eating oatmeal everyday for breakfast, of course exercising helps A LOT!!!!
I never thought that I was eating my oatmeal healthy because I put strawberries and honey into it. I’m 14 lbs. away from my goal!!!! Yeeeeettt.
The way I eat my oatmeal is strawberries and honey. But I only use two strawberries and 1tsp of honey. For lunch, I make sure to have something light, it can be tuna, chicken salad, or chicken. Last for dinner, eat before 6 p.m. and make sure it’s lighter than lunch. I usually eat a salad or chicken with veggies. But off the bread, take away the snacks, drink a lot of water, and most importantly have confidence that you can do it.
Eating these meals won’t necessarily help because everyones body is different. You need to figure out what you can’t and can eat.
I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
i want to eat healthy food but when i adopt im going to let my adoptive child eat what they want but also there gone eat healthy too i cant just eat veggies all the time i hate thats
I just want to let you know that Olive oil is extremely bad when heated….that’s what my doctor said…he said we must use coconut oil instead
Lmao I thought surely someone else noticed the chicks was cooked and then I read the comments and bam… glad we all like to live salmonella free. Haha.
As a public health official I highly advise that you cook your chicken properly (71degrees celsius internal temp) the first recipes shows cooking on each side and then cooking the sides. Chicken is not like steak you may have bacteria such as salmonella in the centre easily so cook it properly if you don’t want to end up on the toilet for several days.
Health benefits of the potato contains: Just 110 calories.
No fat, sodium or cholesterol.
Nearly half your daily value of vitamin C.
More potassium than a banana.
A good source of vitamin B6.
Fiber, magnesium and antioxidants.
Resistant starch.
U can’t make these healthy, weight looss recipes if u r at home with ur family…
They’ll say why do u want to hv this bland food
Can’t be healthy or on a diet unless u live by yourself..
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
What is the best product or brand to lost lots of fat? I read a lot of good reviews on the internet about how Custokebon Secrets can help you lost lots of fat. Has any one tested out this popular weight loss diet plan?
I invite you to read this article which has helped me a lot to lose weight, and I would like to share it with you, the truth is very good and I hope it can help you too.
https://shrinkme.io/HowToLoseWeight111
I mean these are some cool ideas they look like they taste alright but as a 160 pound man which is not big by any means I need way more food than this
You can squeeze potatos before cooking. With this way you can get rid of extra carbohydrate (but keep that in mind you might also lose some potassium and other elements which is inside potatos water)
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
I guess we are still living in the 90s and egg yolks are bad for you? And oats are good for losing weight? These ideas are slightly better than what most Americans eat for breakfast, but still not ideal…
UPDATE, in fact, you top 5 healthy breakfast ideas for weight loss all look superb LJ. They have made me want to taste them. Moreover, I’m off down the supermarket this morning (It is only 03:29 at the moment) Gotsta try me some of these. Thanks for bringing the excellent ideas to me:)
I’ve been reading the comments and I’m quite lucky to live in a country where I can get this stuff for a fair amount but the problem for me is all the organic and healthier options tend to be super expensive, e.g healthy whole grain bread, organic fruit and veg, etc.
Also I want to say this in case it happens to anyone else. I was doing one of her meal prep videos and part of it includes overnight yogurt bowl. I was doing everything correct and I had healthy Greek yogurt and banana with the right proportions and almonds. Now I had been doing a bit more exercise then normal and eating salads which had already gotten me a few small results but nothing I was sure of and so I wanted to start doing meal preps. Doing meals preps would make it easy to make my own dinners, make it easy to get food to pack for school and gave me more options then just salads.
Huge problem though, almost all of the things I needed were super expensive and my parents didn’t want to spend ages with me in the shops after a long day looking for what we need (half the time the shop didn’t even sell the stuff we needed). But one of the things I could make was those yogurts bowls I mentioned.
Now keep in mind that I already was eating healthy and doing the right stuff to stay healthy I just wanted to make it a bit easier to do. So even with all the obstacles the meal plan was going ok.
I realised I had started to put on some weight after about a week of doing the meal plan (one meal prep is for one week). I was really confused and was super annoyed at myself wondering why this had happened then I remember a video I had watched from a professional explaining why you get “love handles” and how to lose them. Part of it said things you should avoid/cut down on. One of the biggest things she mentioned was **yogurt**.
I was thinking to myself “I thought that video had some good stuff but I didn’t realise it was all correct”. After about two weeks I had gained a significant amount of weight and was heavier then when I started. I became super depressed and I hated myself for about another week being embarrassed I couldn’t fit into my shorts. I seriously had a mental breakdown and cried (I never cry unless I’m watching a movie or something really sad has happened like someone died so this was big for me).
Luckily the next day I was motivated to lose it all so now I am doing even more exercise. The day I had a breakdown was three days ago. Obviously I’m not going to be losing weight super fast but I’m trying and hopefully I get there in time. I really just wish that she didn’t add foods that make you gain weight and that are too expensive because so many people have to deal with something they shouldn’t have to.
I hope you all have an amazing day and take care of yourself
Hi Liezl, thank you for this cool video. I will definitely at some point try these recipes. One suggestion for this video and maybe for others is that it would be cool if you could write the portion as a text in the video. Sometimes this helps watcher a lot. For example if you are in the train and you don’t have headphones with you then it would be easier to see the portion with text instead of increasing volume to such level that other people next to you might get annoyed when someone watches a video lol:D
Im making this recipe right now because I couldn’t decide what I wanted to eat and this is the only thing I got really excited about ☺️ hadn’t had oatmeal in a while tho. But one question: what is so unusual about this breakfast?:o
FYI Your body can only digest 25-30g of protein per 2 hourr/per meal. So, if you eat more than that, your body will just get rid of the excess protein.
Just a heads up chic thighs are way better then the breast, and thanks for making the videos…
And all you haters talking about raw chicken it’s just a YouTube video… I’m sure the person making these videos is speeding up / editing so that the video isn’t 60 mins long..
Well made video and I cannot imagine you 40lbs heavier but if you think you need to loose more weight looking like that now your crazy!
Ik this video was uploaded a long time ago amd i dont know if anyone will answer me but…..lets try
So on the second dish you used mushroom I personally dont like mushroom (or egg cus it makes me feel like vomiting) so can i use anything else other then mushroom
Thank you for the recipes.
God loves us all❤! He sent His ONLY Son, Jesus Christ to take the punishment of our sins. Since the reward of sin (disobeying God’s law) is death, Jesus Christ died in our place, and rose up again; not to condemn, but to justify us, if we let Him in.
Believe in Jesus Christ to save you from sin, depression, and all your troubles! Confess and forsake all your sins. Let Him into your heart and life as Lord and Savior.
You’ll be glad you did!
John 3:16, Romans 8:9.
“Whoever believes in him is not condemned but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.”John 3:18 (NIV)
God bless us all❤!
Can you leave the components longer? I have to freeze the video or rewind to see it. I have tried 1 of your recipes today, It was yumy. thanks.
All the food that I have been watching you cooking looks so delicious but I honestly do wanted to know some ideas of lintels as a healthy meals
I’ve been on a weight loss journey coming up to 2 years now and I’ve been running out of ideas as last year I didn’t loose any weight at all but thank you so much I’m so inspired since healthy meals is what I struggle in
When I wake up, I wake up at 4:00 in the morning. I have a very loud household in the midday, so I make the most of my time with quietness by waking up and practicing spiritual training and enlightenment. That also comes with physical training and enlightenment. That’s where your hopefully delicious healthy foods step in. Because me and my siblings are homeschooled, and my younger brother intentionally tries to get on my nerves by making noises and asking questions he already knows the anwser to, getting ME in trouble when I get on HIM about it, I only do it on weekends so they can sleep longer. Let’s get cooking, brothers and sisters.
(Peace be to you.)
1. 0:00 1:30. 2. 1:31 3:04.
3. 3:05 4:08
4. 4:09 5:56
5. 5:57 7:15
6. 7:16 7:58
7. 7:59 8:47
8. 8:48 9:19
8. 9:20 –
I do this but i forgo the nut butter, maple syrup and banana. Instead i use a protein collagen powder (Orgain which has zero carbs and sugar) and i use xylitol or monkfruit to sweeten and a handful of berries, if i’m not adding cocoa powder in i’ll add a dash of vanilla extract and this has really helped curb my appetite sooo much. I either do this or i have eggs with veg but no bread. Starting your first meal off with a good amount of protein at least 20 grams and then continuing with around the same amount give or take for lunch and dinner has helped me lose weight gradually and consistently.
Ok. But this is really not zero sugar as advertised. Its irresponsible to say that as people with diabetes etc need to watch their blood sugar levels.
Iam a new subscriber from India. Your recipes are super. In Tamil Nadu super in my language sema sema. Pls some Indian weight lose recipes pls
Hi,can you please display the ingredients name in the bottom as we cannot see the names on the top, because it is white in colour. I am not able to Catch your speed
1/2 cup ( 50 g ) rolled oats
1 1/2 2 cups ( 400 ml ) water
On medium to high heat until it boils, then turn it down to low heat for 10-20 minutes
1 tsp ( 4.5 g ) coconut oil
2 tsp ( 4 g ) cacao/cocoa powder
1/4 tsp ( <1 g ) cinnamon
1 pinch of salt
1 pinch of vanilla paste
Mix them into the oatmeal, and then for the toppings:
Fruit to your liking
1 tbsp ( 17 g ) nut butter
What is the best product or brand to lost lots of fat? I read a lot of good reviews on the internet about how Custokebon Secrets can help you lost lots of fat. Has any one tested out this popular weight loss diet plan?
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
Im making this recipe right now because I couldn’t decide what I wanted to eat and this is the only thing I got really excited about ☺️ hadn’t had oatmeal in a while tho. But one question: what is so unusual about this breakfast?:o
I spent half an hour just watching these videos thinking I would find something that I can cook and it’s something new but half an hour later here I am with a can of sweet corn and I am still watching these videos
I love oatmeal but never thought about adding chocolate. I’ll definitely give it a try! It appears to have given you the PERFECT body!
Honestly, oatmeal makes me hella hungry in like an hour after I eat it. And I followed this exact recipe just without the chocolate powder. It drove me insane x’D. But that’s just me. Now I usually don’t have any breakfast until 10am (Intermittent fasting) and when I do have breakfast it’s usually high in protein and fats. Very Keto-ish x’D And I’ve lost 10kg in 3 weeks.
I followed the exact same recipe for the chocolate smoothie bowl but mine came out a lot lighter…does anyone know why?? it was still really good tho
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
1. 0:00 1:30. 2. 1:31 3:04.
3. 3:05 4:08
4. 4:09 5:56
5. 5:57 7:15
6. 7:16 7:58
7. 7:59 8:47
8. 8:48 9:19
8. 9:20 –
2 and a half bananas and more bananas and top? That is so not healthy, banana is good but excessive ANYTHING, even if a healthy food, is not good for weight loss
…. I even put the oats in the coffee to go because i dont even have time to make a proper oatmeal…
Will definitely use some of this for dinner tho
Honestly, oatmeal makes me hella hungry in like an hour after I eat it. And I followed this exact recipe just without the chocolate powder. It drove me insane x’D. But that’s just me. Now I usually don’t have any breakfast until 10am (Intermittent fasting) and when I do have breakfast it’s usually high in protein and fats. Very Keto-ish x’D And I’ve lost 10kg in 3 weeks.
Man, all of us are not cook chef or have much time on morning. Better option is white cottage with onion, cucumber salt and pepper. Eggs without yellow only white? Pfff i dont have much eggs to do this. What i do with all of these yellows eggs? I m on diet cant eat cookie. So hand down.
Why most of the vegetables are not completly cooked ..
Oh yes cuz it’s healthy but i’m really not used to this it needs to be totally cooked
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from *Next Level Diet*. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
LOS VIDEOS SON LOS MEJORES LO MALO ESQUE TODOS ESTAN EN INGLES, DEBIERAN DE TRADUCIRLOS AL CASTELLANO PORFAVOR PLISSSSS
FYI Your body can only digest 25-30g of protein per 2 hourr/per meal. So, if you eat more than that, your body will just get rid of the excess protein.
I’ve gotten into steel cut oats. The traditional kind.
I know longer sweetened it with unnatural sugar. I put my banana in while it’s cooking with moringa seed crushed up. OMG…. I will never add butter or sugar again.
Hey ^^ very good ideas, thank you so much! I can’t eat banans, can I replace it with something else in the first breakfast idea please??
This question is free to anyone who feels they wanna answer…….. I have tried cutting all kinds of sugar out of my diet, I need to lose a lot of weight….lots! The sweetener that was recommended for me was STEVIA. Even tho it is zero calories and I use sparingly, can this sabotage the fat burning process / weight loss/ or effect my blood sugars? Thank u to anyone who takes the time to answer!❤️❤️❤️❤️❤️❤️
What? Was this breakfast or desert? Look… how to loos weight.
Get up Black Coffey Power Walk 45min then Oat Meal Porridge (water and oat meal) cinnamon Thats it!!!
I feel she uses too much fruit. This could probably help people who are somewhat chubby, but not too chubby, can use as a diet.
But I do understand that not all diets are fixated to all bodies.
beef n broccoli:
lean beef strips cook 5 mins
broccoli
chickpeas
sauce:
garlic
ginger
1 tsp honey
salt n black pepper
garnish wth sesame seeds
Everything looks so good! I just started my weight loss journey so I’m excited to watch more! New sub I’d love to support each other!
Thats for lunch. Dont eat breakfast..just drink any non sweet beverage or just water with fruits. Eating meal breakfast only makes u super hungry by lunch time.
I tried making the first one but changed the ingredients that I didn’t have a little like instead of peas i add tomato and other stuff, let’s just say i hope the trash likes it
Really nice & amazing recipe, we also did oats recipe with kidney beans, and some fresh fruits to make it delicious and also a complete meal at the same time that could be had as breakfast, lunch or dinner.
1/2 cup ( 50 g ) rolled oats
1 1/2 2 cups ( 400 ml ) water
On medium to high heat until it boils, then turn it down to low heat for 10-20 minutes
1 tsp ( 4.5 g ) coconut oil
2 tsp ( 4 g ) cacao/cocoa powder
1/4 tsp ( <1 g ) cinnamon
1 pinch of salt
1 pinch of vanilla paste
Mix them into the oatmeal, and then for the toppings:
Fruit to your liking
1 tbsp ( 17 g ) nut butter
GUYSSS! When she said half a cup, half a cup, half a cup… it looks like it’s so big but when you remake the over night oats it looks like it’s so little and will NEEEEEVER fill you up. Let me tell you: I had 3 spoons and was stuffed…Oats DO fill you like crazy and not only are they healthy but they keep you full longer which makes them so great for weight loss since you won’t be snacking all the way up till lunch
That’s the same amount of calories I’d have in a normal breakfast?.. Like sure they’re healthy but yeah that’s not going to help with weight loss… At least in my case it won’t.
I like your small pans for one serving meals. What do you do with the water after boiling chicken? I prefer not to boil and take out the nutrients. Please upload a link to printable version of the recipes. Thank you.
Guys just lock ur kitchen door then when u get hungry drink water, if u r still hungry nd u know that u are abt to unlock the door
Just eat ur keys
I tried making the first one but changed the ingredients that I didn’t have a little like instead of peas i add tomato and other stuff, let’s just say i hope the trash likes it
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
5:44 so is the entire bowl of the dough 180 calories or is it all together… Because according to well, science, two eggs are about 160. And 450 calories per cup of whole wheat flour….
Hi I just watched some of your videos and I love them. When you’re making your porridge do use unsweetened almond milk or just normal? I’m going to make your chocolate oats with strawberries tomorrow and I cant wait!
I tried the second one and it tastes delicious and is filling! I would recommend it to anyone who is also tired of eating oats and fruit every morning^^°
ESE POLLO NO ESTA BIEN COCIDO…. PROVOCA SALMONELA. TENGAN CUIDADO. SOLO LA CARNE DE RES ES LA QUE PUEDE COMERSE EN DIFERENTES TERMINOS LAS DEMÁS DEBEN ESTAR BIEN COCIDAS.
These are just great i cant wait to try them! I usually cant come up with new food ideas to make, you helped me a lot! Thank you ✨
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from *Next Level Diet*. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
Can someone please tell me what these are??
4:18 Low fat milk? I never heard of that before
4:38 White whole-wheat flour?
8:51 Vanilla protein powder?
9:32 Flax meal
Btw I’m trying lose weight if any of you are wondering
Wowzer, I never thought that chocolate would have been in your 5 healthy breakfast ideas lol. Obviously, I was incorrect. Going to keep watching:) thanks:)
Your recipes are really helpful and good but it would be even better if you could say the finished meal and nutrition info before you show the recipe because instead your just skipping until you see what it is and then go back to see how to do it:)
Just cook the chicken, dumb shits. FFS. Quit commenting on the chicken color. Smfh. Maybe y’all deserve to eat undercooked chicken.
Just made the chocolate smoothie bowl. I halves the recipe because it’s more calories than I wanted to eat for breakfast. Honestly, I just taste banana. I’d rather make a chocolate banana shake and have more to go in my stomach for the same calories.
In many countries, I think that they boil green bean too much… and beans becomes a bit dark color. Is it perhaps proper way to eat it?
I feel she uses too much fruit. This could probably help people who are somewhat chubby, but not too chubby, can use as a diet.
But I do understand that not all diets are fixated to all bodies.
THAT CHINESE CHICKEN SALAD LOOKS BOMB! BUT ADD SEASONINGS TO THE CHICKEN, SESAME SEEDS AND THOSE CRUNCHY NOODLES WITH SLICES ALMONDS.
Mein weight loss kyu YA na karu ki farak padta hain. Konsa tum mere saath rkhnewaale ho yaar tih fir theek hain aur kya weight loss nhi huwa tih kya tumhare sath rehne ke liye yeh shart hain kya weight loss krke hi baat hoti hain ap se NYC tum na shi toh hus hain na Mujhe chahne ke liye kafi hain so jus chill dude
Ive tried the blueberry oatmeal today, ive used unsweetened almond milk instead of water to cook my oats and it was very nice. Thank you for the recipe.
Lmao I thought surely someone else noticed the chicks was cooked and then I read the comments and bam… glad we all like to live salmonella free. Haha.
guys, avocados need so much water to grow, it’s insane. Maybe we should think about reducing our consume of avocados, because water is very precious
God Bless You for sharing such a Huge Blessing in providing Excellent Nutritional Information. And doing it in a budget friendly format.
Love Tamson ♥️
Really only breakfast #2 would help with weight loss. All the other breakfasts have way too many carbs and sugars. Fruit or not, that causes a spike in insulin which will lead to weight gain if you are not incorporating exercise to make sure you burn off excess sugars. In breakfast #1 that is two whole bananas. Bananas are high glycemic and loaded with sugars (hopefully the fat in the avocado would slow the digestion of the sugars). Just saying
What does everyone recommend to use instead of bananas? I only used one for the first recipe (chocolate pudding) to cut back on the banana taste and even with that it was still overpowering.
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
U can’t make these healthy, weight looss recipes if u r at home with ur family…
They’ll say why do u want to hv this bland food
Can’t be healthy or on a diet unless u live by yourself..
5:44 so is the entire bowl of the dough 180 calories or is it all together… Because according to well, science, two eggs are about 160. And 450 calories per cup of whole wheat flour….
Hey ^^ very good ideas, thank you so much! I can’t eat banans, can I replace it with something else in the first breakfast idea please??
Hi,can you please display the ingredients name in the bottom as we cannot see the names on the top, because it is white in colour. I am not able to Catch your speed
These are just great i cant wait to try them! I usually cant come up with new food ideas to make, you helped me a lot! Thank you ✨
I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
I have lost 28 lbs. with eating oatmeal everyday for breakfast, of course exercising helps A LOT!!!!
I never thought that I was eating my oatmeal healthy because I put strawberries and honey into it. I’m 14 lbs. away from my goal!!!! Yeeeeettt.
The way I eat my oatmeal is strawberries and honey. But I only use two strawberries and 1tsp of honey. For lunch, I make sure to have something light, it can be tuna, chicken salad, or chicken. Last for dinner, eat before 6 p.m. and make sure it’s lighter than lunch. I usually eat a salad or chicken with veggies. But off the bread, take away the snacks, drink a lot of water, and most importantly have confidence that you can do it.
Eating these meals won’t necessarily help because everyones body is different. You need to figure out what you can’t and can eat.
I guess we are still living in the 90s and egg yolks are bad for you? And oats are good for losing weight? These ideas are slightly better than what most Americans eat for breakfast, but still not ideal…
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
Just made the chocolate smoothie bowl. I halves the recipe because it’s more calories than I wanted to eat for breakfast. Honestly, I just taste banana. I’d rather make a chocolate banana shake and have more to go in my stomach for the same calories.
I don’t get what’s wrong with dairy. Every youtuber avoids it… just buy lactose-free if you’re intolerant. It has good fat and protein. You don’t need to add the coconut oil, then?
Looking forward to seeing more videos!!! All the best and good luck with growing your channel. Did you know that you could use followsm. c o m??? You could use it to promote your videos.
…. I even put the oats in the coffee to go because i dont even have time to make a proper oatmeal…
Will definitely use some of this for dinner tho
I like your small pans for one serving meals. What do you do with the water after boiling chicken? I prefer not to boil and take out the nutrients. Please upload a link to printable version of the recipes. Thank you.
I’m allergic to banana but would love to try some of these, does anyone know a good substitute I could use, or at least have an idea for one I could perhaps try out?
UPDATE, in fact, you top 5 healthy breakfast ideas for weight loss all look superb LJ. They have made me want to taste them. Moreover, I’m off down the supermarket this morning (It is only 03:29 at the moment) Gotsta try me some of these. Thanks for bringing the excellent ideas to me:)
I’m allergic to banana but would love to try some of these, does anyone know a good substitute I could use, or at least have an idea for one I could perhaps try out?
When your school starts at 8 am and y wake up at 7:45 am hoping to make healthy breakfast and you see this
You: ️️ ( that’s an easy 5 min breakfast )
No need to cook the potatoes in water as that loses nutrients, as does removing their skin. I make this for our family in a big skillet & we add eggs. No other pan needed. Veg oil is bad for you avocado oil is best for cooking.
Man, all of us are not cook chef or have much time on morning. Better option is white cottage with onion, cucumber salt and pepper. Eggs without yellow only white? Pfff i dont have much eggs to do this. What i do with all of these yellows eggs? I m on diet cant eat cookie. So hand down.
This person has added 2 TBSP of vegetable oil in one of the recipe, 1TBSP cream Cheese and many more but worst is name of the Video is Weight loss. What the Hell. One will gain weight instead of losing. Lol!!
When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. It is best to look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
adding chocolate and syrup is too much for breakfast i used to have this but without all the added portions just plain oatmeal but with skimmed milk and one spoon of honey thats it it was really good if you can cut this in half and make it up to 200 cal only or 250 that would be a great weight loss recipe! overall thank u for the idea!
Thank you for the recipes.
God loves us all❤! He sent His ONLY Son, Jesus Christ to take the punishment of our sins. Since the reward of sin (disobeying God’s law) is death, Jesus Christ died in our place, and rose up again; not to condemn, but to justify us, if we let Him in.
Believe in Jesus Christ to save you from sin, depression, and all your troubles! Confess and forsake all your sins. Let Him into your heart and life as Lord and Savior.
You’ll be glad you did!
John 3:16, Romans 8:9.
“Whoever believes in him is not condemned but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.”John 3:18 (NIV)
God bless us all❤!
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*
Iam a new subscriber from India. Your recipes are super. In Tamil Nadu super in my language sema sema. Pls some Indian weight lose recipes pls
This person has added 2 TBSP of vegetable oil in one of the recipe, 1TBSP cream Cheese and many more but worst is name of the Video is Weight loss. What the Hell. One will gain weight instead of losing. Lol!!
What does everyone recommend to use instead of bananas? I only used one for the first recipe (chocolate pudding) to cut back on the banana taste and even with that it was still overpowering.
This question is free to anyone who feels they wanna answer…….. I have tried cutting all kinds of sugar out of my diet, I need to lose a lot of weight….lots! The sweetener that was recommended for me was STEVIA. Even tho it is zero calories and I use sparingly, can this sabotage the fat burning process / weight loss/ or effect my blood sugars? Thank u to anyone who takes the time to answer!❤️❤️❤️❤️❤️❤️
Really nice & amazing recipe, we also did oats recipe with kidney beans, and some fresh fruits to make it delicious and also a complete meal at the same time that could be had as breakfast, lunch or dinner.
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*
Did you know that coconut oil is almost all saturated fat? Did you know that saturated fat ISN’T HEALTHY? well you do now, you’re welcome.
beef n broccoli:
lean beef strips cook 5 mins
broccoli
chickpeas
sauce:
garlic
ginger
1 tsp honey
salt n black pepper
garnish wth sesame seeds
In many countries, I think that they boil green bean too much… and beans becomes a bit dark color. Is it perhaps proper way to eat it?
Why most of the vegetables are not completly cooked ..
Oh yes cuz it’s healthy but i’m really not used to this it needs to be totally cooked
Health benefits of the potato contains: Just 110 calories.
No fat, sodium or cholesterol.
Nearly half your daily value of vitamin C.
More potassium than a banana.
A good source of vitamin B6.
Fiber, magnesium and antioxidants.
Resistant starch.
music sucked. for being serious about fitness didnt really explain to much. then again eating is simple, yet the hardest thing people have to adjust to.
GUYSSS! When she said half a cup, half a cup, half a cup… it looks like it’s so big but when you remake the over night oats it looks like it’s so little and will NEEEEEVER fill you up. Let me tell you: I had 3 spoons and was stuffed…Oats DO fill you like crazy and not only are they healthy but they keep you full longer which makes them so great for weight loss since you won’t be snacking all the way up till lunch
music sucked. for being serious about fitness didnt really explain to much. then again eating is simple, yet the hardest thing people have to adjust to.
You can squeeze potatos before cooking. With this way you can get rid of extra carbohydrate (but keep that in mind you might also lose some potassium and other elements which is inside potatos water)
i want to eat healthy food but when i adopt im going to let my adoptive child eat what they want but also there gone eat healthy too i cant just eat veggies all the time i hate thats
That’s the same amount of calories I’d have in a normal breakfast?.. Like sure they’re healthy but yeah that’s not going to help with weight loss… At least in my case it won’t.
another porridge recipe you can just make porridge with chocolate soya milk and add banana. it’s quite plane but it’s still nice and good for you!
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
Just a heads up chic thighs are way better then the breast, and thanks for making the videos…
And all you haters talking about raw chicken it’s just a YouTube video… I’m sure the person making these videos is speeding up / editing so that the video isn’t 60 mins long..
Years ago when I first watched this video I had never thought of adding cocoa to oats, now I eat this everyday! Thanks so much liezl:)
I tried the second one and it tastes delicious and is filling! I would recommend it to anyone who is also tired of eating oats and fruit every morning^^°
Mein weight loss kyu YA na karu ki farak padta hain. Konsa tum mere saath rkhnewaale ho yaar tih fir theek hain aur kya weight loss nhi huwa tih kya tumhare sath rehne ke liye yeh shart hain kya weight loss krke hi baat hoti hain ap se NYC tum na shi toh hus hain na Mujhe chahne ke liye kafi hain so jus chill dude
Years ago when I first watched this video I had never thought of adding cocoa to oats, now I eat this everyday! Thanks so much liezl:)
adding chocolate and syrup is too much for breakfast i used to have this but without all the added portions just plain oatmeal but with skimmed milk and one spoon of honey thats it it was really good if you can cut this in half and make it up to 200 cal only or 250 that would be a great weight loss recipe! overall thank u for the idea!
Well made video and I cannot imagine you 40lbs heavier but if you think you need to loose more weight looking like that now your crazy!
Can someone please tell me what these are??
4:18 Low fat milk? I never heard of that before
4:38 White whole-wheat flour?
8:51 Vanilla protein powder?
9:32 Flax meal
Btw I’m trying lose weight if any of you are wondering
All the food that I have been watching you cooking looks so delicious but I honestly do wanted to know some ideas of lintels as a healthy meals
Did you know that coconut oil is almost all saturated fat? Did you know that saturated fat ISN’T HEALTHY? well you do now, you’re welcome.
a lot of people are saying that these things are more like lunch or dinner, but i think thats bc most of us, esp students, have never had a proper breakfast. as the first meal of the day, breakfast is supposed to be very filling and nutritious, and the ideas in this video are great. yall need to eat more in the mornings!!
I mean these are some cool ideas they look like they taste alright but as a 160 pound man which is not big by any means I need way more food than this
another porridge recipe you can just make porridge with chocolate soya milk and add banana. it’s quite plane but it’s still nice and good for you!
I eat oatmeal without chocolate, add blueberries and almonds -keeps me full and then I stick to my correct portions, lower calorie meals-that is way too many calories for losing weight.
Ive tried the blueberry oatmeal today, ive used unsweetened almond milk instead of water to cook my oats and it was very nice. Thank you for the recipe.
LOS VIDEOS SON LOS MEJORES LO MALO ESQUE TODOS ESTAN EN INGLES, DEBIERAN DE TRADUCIRLOS AL CASTELLANO PORFAVOR PLISSSSS
I’ve gotten into steel cut oats. The traditional kind.
I know longer sweetened it with unnatural sugar. I put my banana in while it’s cooking with moringa seed crushed up. OMG…. I will never add butter or sugar again.
What? Was this breakfast or desert? Look… how to loos weight.
Get up Black Coffey Power Walk 45min then Oat Meal Porridge (water and oat meal) cinnamon Thats it!!!
Really only breakfast #2 would help with weight loss. All the other breakfasts have way too many carbs and sugars. Fruit or not, that causes a spike in insulin which will lead to weight gain if you are not incorporating exercise to make sure you burn off excess sugars. In breakfast #1 that is two whole bananas. Bananas are high glycemic and loaded with sugars (hopefully the fat in the avocado would slow the digestion of the sugars). Just saying
I don’t get what’s wrong with dairy. Every youtuber avoids it… just buy lactose-free if you’re intolerant. It has good fat and protein. You don’t need to add the coconut oil, then?
I spent half an hour just watching these videos thinking I would find something that I can cook and it’s something new but half an hour later here I am with a can of sweet corn and I am still watching these videos
As a public health official I highly advise that you cook your chicken properly (71degrees celsius internal temp) the first recipes shows cooking on each side and then cooking the sides. Chicken is not like steak you may have bacteria such as salmonella in the centre easily so cook it properly if you don’t want to end up on the toilet for several days.
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I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
I eat oatmeal without chocolate, add blueberries and almonds -keeps me full and then I stick to my correct portions, lower calorie meals-that is way too many calories for losing weight.
Your recipes are really helpful and good but it would be even better if you could say the finished meal and nutrition info before you show the recipe because instead your just skipping until you see what it is and then go back to see how to do it:)
Cutting up things before putting them in a blender, leaving it egg yolks to be replaced by cheese.
How this video got so many views I have no idea!
When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. It is best to look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
Guys just lock ur kitchen door then when u get hungry drink water, if u r still hungry nd u know that u are abt to unlock the door
Just eat ur keys
I love oatmeal but never thought about adding chocolate. I’ll definitely give it a try! It appears to have given you the PERFECT body!
I made the chicken salad and am eating right now and it is soo delicious!! I cooked the chicken on 350 though bc 180 is way too low. I also used red onion instead of yellow just bc I prefer them in salads better
Cutting up things before putting them in a blender, leaving it egg yolks to be replaced by cheese.
How this video got so many views I have no idea!
God Bless You for sharing such a Huge Blessing in providing Excellent Nutritional Information. And doing it in a budget friendly format.
Love Tamson ♥️
Just cook the chicken, dumb shits. FFS. Quit commenting on the chicken color. Smfh. Maybe y’all deserve to eat undercooked chicken.
I’ve been reading the comments and I’m quite lucky to live in a country where I can get this stuff for a fair amount but the problem for me is all the organic and healthier options tend to be super expensive, e.g healthy whole grain bread, organic fruit and veg, etc.
Also I want to say this in case it happens to anyone else. I was doing one of her meal prep videos and part of it includes overnight yogurt bowl. I was doing everything correct and I had healthy Greek yogurt and banana with the right proportions and almonds. Now I had been doing a bit more exercise then normal and eating salads which had already gotten me a few small results but nothing I was sure of and so I wanted to start doing meal preps. Doing meals preps would make it easy to make my own dinners, make it easy to get food to pack for school and gave me more options then just salads.
Huge problem though, almost all of the things I needed were super expensive and my parents didn’t want to spend ages with me in the shops after a long day looking for what we need (half the time the shop didn’t even sell the stuff we needed). But one of the things I could make was those yogurts bowls I mentioned.
Now keep in mind that I already was eating healthy and doing the right stuff to stay healthy I just wanted to make it a bit easier to do. So even with all the obstacles the meal plan was going ok.
I realised I had started to put on some weight after about a week of doing the meal plan (one meal prep is for one week). I was really confused and was super annoyed at myself wondering why this had happened then I remember a video I had watched from a professional explaining why you get “love handles” and how to lose them. Part of it said things you should avoid/cut down on. One of the biggest things she mentioned was **yogurt**.
I was thinking to myself “I thought that video had some good stuff but I didn’t realise it was all correct”. After about two weeks I had gained a significant amount of weight and was heavier then when I started. I became super depressed and I hated myself for about another week being embarrassed I couldn’t fit into my shorts. I seriously had a mental breakdown and cried (I never cry unless I’m watching a movie or something really sad has happened like someone died so this was big for me).
Luckily the next day I was motivated to lose it all so now I am doing even more exercise. The day I had a breakdown was three days ago. Obviously I’m not going to be losing weight super fast but I’m trying and hopefully I get there in time. I really just wish that she didn’t add foods that make you gain weight and that are too expensive because so many people have to deal with something they shouldn’t have to.
I hope you all have an amazing day and take care of yourself
Hi Liezl, thank you for this cool video. I will definitely at some point try these recipes. One suggestion for this video and maybe for others is that it would be cool if you could write the portion as a text in the video. Sometimes this helps watcher a lot. For example if you are in the train and you don’t have headphones with you then it would be easier to see the portion with text instead of increasing volume to such level that other people next to you might get annoyed when someone watches a video lol:D
Ok. But this is really not zero sugar as advertised. Its irresponsible to say that as people with diabetes etc need to watch their blood sugar levels.
guys, avocados need so much water to grow, it’s insane. Maybe we should think about reducing our consume of avocados, because water is very precious
THAT CHINESE CHICKEN SALAD LOOKS BOMB! BUT ADD SEASONINGS TO THE CHICKEN, SESAME SEEDS AND THOSE CRUNCHY NOODLES WITH SLICES ALMONDS.
Wowzer, I never thought that chocolate would have been in your 5 healthy breakfast ideas lol. Obviously, I was incorrect. Going to keep watching:) thanks:)