9 Picnic Lunches Under 375 Calories

 

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9 Picnic Lunches Under 375 Calories BLACK BEAN & CORN TACO SALAD LIME GAZPACHO WITH FETA CREAMY MAC N CHEESE WITH CHICKEN AND KALE HIGH-PROTEIN CHICKEN SALAD SANDWICH TURKEY APPLE & CHUTNEY SANDWICH ZESTY SHRIMP LETTUCE WRAP VEGETARIAN QUINOA SUSHI BLT SALAD WITH AVOCADO TABBOULEH & CHICKEN. Instead, you can make your own delicious, healthy meals and freeze them so you have nutritious meals to heat up whenever you need. These 15-freezer friendly recipes range from breakfast tacos to hearty soups and casseroles — all for under 375 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app. 1. Looking for easy and fresh picnic food ideas? These healthy appetizers and summer recipes are light, easy to transport and and best eaten on a blanket in the. Make sure your picnic goes off without a hitch with even more of our easy and healthy picnic recipes.

Be the talk of the park with our best picnic gadgets and our favourite al fresco kit. 1. Pastry-less pork pie. Forgoe the heavy pastry-laden pork pie for our lighter, low-calorie version that’s perfect for a picnic. That being said, not all picnic foods are created equally when it comes to nutritional value, let alone traveling well.

These seven health-centric picnic treats, however, fit the bill and are sure to be crowd-pleasers — outdoors or in. Summer Picnic Recipes Under 300 Calories. This summer, don’t slave in the hot kitchen.

Divvy up these recipes among friends and pack them to go. The Skinny: 293 calories per half, 9 g fat (2 g. 8 Healthy Lunches Under 300 Calories. By Cindy Hatcher. February 19, 2016 Advertisement.

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When it comes to meal planning for weight loss, you’ve likely got breakfast and dinner on lock. Make lunches your friend with these healthy, portable ideas under 400 calories. Our collection of work-friendly lunch recipes allows you to spice up plain sandwiches, wraps, quesadillas and salads so you can proudly announce what you’re eating to your colleagues (not that you would). Check them out and get excited about packing your lunch this.

21 High-Protein Lunches Under 500 Calories. Here we’ve rounded up lunches that have more than 15 grams of protein, come out to 500 calories. Go for balanced meals with with lean meats, chicken, fish, whole-grains, and fresh fruits and veggies to keep the carbohydrates at bay. Spice up your lunch routine with these satisfying low-carb lunches, all for less than 350 calories and 15 grams carbohydrates per serving!

1. 20 Minute Zesty Shrimp Lettuce Wraps | MyFitnessPal’s Original Recipes.

List of related literature:

• Relishes—These appetizers, which consist of various raw vegetables with or without dressing and/or sweetener, vary widely in their energy content from such items as chopped sour pickles (only 3 Calories (kcal] per ounce (28 g) to cranberry-orange relish (51 Calories (kcal] per ounce).

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

In general, the lower calorie plans have 4 oz. serving sizes of fruits (small versus medium), 1 tablespoon of regular salad dressings, 1 tablespoon of nuts, 0.6 oz. of cheese, and 2 oz. of meat, fish. or poultry at lunch and 3 oz. at dinner.

“The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication” by Marla Heller
from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
by Marla Heller
Amidon Press, 2007

• Spinach Strawberry Salad: 2 cups spinach, ½ ounce chopped pecans, ¼ cup sliced strawberries, 2 tablespoons light balsamic vinaigrette (185 calories).

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Sugar-free jello ½ cup Calorie-free, flavored seltzer water 12 ounces Snack (home 3:00 p.m.) Fresh blueberries ½ cup Light yogurt 6 ounces Dinner (home 6:00 p.m.) Salmon, broiled 4 ounces Quinoa, cooked 1 cup Broccoli Unlimited Salad, lettuce with tomatoes and carrots 1.25 cups Low-calorie raspberry vinaigrette 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

For this salad, use two to three chopped, hard-boiled, pastured eggs, a half to a whole avocado, two to three strips cooked and crumbled bacon (organic and pastured), one small tomato, one scallion, a half tablespoon diced almonds or walnuts, half a red onion, and romaine or butter leaf lettuce.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

For example, you can have a large salad with 3 cups of mixed greens plus 1 cup of assorted veggies (including tomatoes, peppers, and cucumbers) with grilled salmon and light vinaigrette dressing for around 250 calories.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

1 (12-oz.) container low-sodium organic vegetable broth 2 oz. unsweetened shredded coconut 1 oz. unsalted peanuts 1 (4-oz.) can all-natural tomato sauce, no salt or sugar added 2 whole-grain tortilla wraps

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

The Ham Salad and Turkey Breast Salad have 104 calories each.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

[Two large salads combined would likely contain not more than 1,000 calories: 600 from two avocados and up to 400 from vegetables—DG]

“The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time” by Douglas Graham
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
by Douglas Graham
FoodnSport Press, 2012

931 CHICKEN OR FOWL SALAD Ingredients—The remains of cold roast or boiled chicken, 2 lettuces, a little endive, I cucumber, a few slices of boiled beetroot, salad-dressing (see 506).

“Mrs Beeton's Household Management” by Isabella Beeton, Mrs. Beeton (Isabella Mary)
from Mrs Beeton’s Household Management
by Isabella Beeton, Mrs. Beeton (Isabella Mary)
Wordsworth Editions, Limited, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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58 comments

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  • ok idk what I’m doing but when I would make bentos in the past I wouldn’t have enough time for the rice to cool. does it need to cool fully or just a little bit a person who overthinks everything so I never know what to do even if I’m told in a very specific way <3

  • If these are the sandwiches y’all are saying to pack for lunch then it’s clear you’ve never worked a day in your life. None of these would hold up over night and nobody is gonna be frying fuckin chicken before work.

  • this video is great no doubt, but how do I find out where to get a good bento box? Or how to tell what a good one is and one that kinda sucks would be? since I’m not japanese or related to or know anyone japanese who could help me with that

  • But fews meals is have very less, little of green veggies
    I think it suits for Westerners more
    As Vietnamese, Asian i like add more green veggies to balance

  • 6:03 You’re one short. I’m wondering who ate it. xD
    Honestly, I don’t blame you, these look delicious! And even better: They look like proper meals, not those tiny portions other youtubers think are enough.

  • She’s beautiful, she can cook and she’s Japanese… Her husband is a lucky man. How this has 177 dislikes is strange. All those dislikes are from men who can’t have her, women who want to be her and/or people who have no lives.

  • I found your Omurice video first, and this is my second, but I can already tell what a great resource this channel is going to be for me. I’ve gotten into cooking more since the covid quarantine. Thanks for helping me eat healthfully!

  • This is PREFECT! Exactly what I’m looking for! All of these foods, my kids, uh teenagers, will eat. Thank you for making this video! ��

  • Aloha from Hawaii. Love BENTO BOXES. We make them here in Hawaii. I love those seaweed wraps. We have many…my favorite is the Spam or chicken MUSUBI.

  • Im making a bento box for my friend’s birthday gift and also one for me for a picnic with my friends in june. I hope it can look as nice as yours ���� Anyone got any tips for aesthetically pleasing bento boxes?

  • Thanks for these wonderful ideas. I have been packing lunch for work since I arrived here in Japan, and prepping for lunch could really be so difficult. These ideas have just helped me in easing out lunch prep. Thanks., New sub here

  • How about this recipe?

    Take some diced tofu/cottage cheese/ chicken and coat with paprika, salt, pepper and some lemon juice. Then cook until liking.

    Cut onions, tomatoes and capsicum and cook them.

    Take some tomato sauce. If it is too acidic add some ketchup. Then add red chilli sauce/ paprika/ tabsco to the sauce with some extra salt oregano and chilli flakes until spicy and to your liking Make sure it’s a bit too salty so it can season the veggies and bread.

    Lightly toast your bread (do not let it get hard or cutting it for plating will be a nightmare)

    Combine, sprinkle some oregano and chilli flakes and tear some fresh mint on it and serve with a toothpick to help not make everything a mess. Use the rest of the sauce as a dip if you like saucy stuff….

  • I’ll do you one better, not only did you earn a thumbs up and a comment, I subscribed! Great video presentation and amazing looking bento boxes! Thank you!!

  • You’re lucky for having peoples to celebrate like this. I envy you��
    My bday this year, i spend it alone despite living with my parents without them remembering and i went to school like it was nothing. Only few of my friends wished me.
    I spend it by making snacks as a substitute for cake cuz i’ll be embarrased if i make it obvious that they forgot. And i also make fruit salad and i have chocolate bar for myself.
    I celebrate my bday in my room by myself and eating all of the snacks i prepared while watching anime.
    I’ve been doing this since last year since i want to cherish my own bday.

  • Bento is a work of love. As many Asians typically don’t say “I love you!”, but show it by cooking, Japanese show their love to their children by making Bento boxes.

  • if anyone could answer my question please help! I have always wondered if it was safe to leave sliced hard boiled egg to pack in my bento. I go to uni and pack my own lunch and I’ve always wanted to make these but is it safe to eat if i leave egg in the bento in my bag and eat it after several hours? I have a microwave at my uni, would heating it up make it safer to eat? This also goes for scrambled eggs or any other type.

  • i’m actually looking for bento recipes, I’m going into highschool and i wanna make myself japanese lunches! Thank you for this video! ������

  • You’ve just given me the motivation to start doing this for my family. I wasn’t sure we could completely afford it. Now I’m certain we can.

  • How do you keep all the bentos good until Friday? I’m just thinking of how long you can store them in the fridge before they go bad. Most places I look it says 3-4 days for leftovers. So how do you make them last till Friday? Thanks and loved your video!

  • Not hating, but wanting suggestions. I do use it if i have to, but I hate having to use plastic wraps often. Do you think there would be a viable alternative for wrapping the onigirazu without having the contents fall out? I don’t think beeswax paper would work super well for this.

  • Blimey!!! Have you not heard of sustainability, or going green? I’ve never seen a list of so much single use stuff! Welcome to the 21st century, where everyone is trying to encourage a more environmentally friendly lifestyle, you’re entire video was the complete opposite! Very disappointing �� especially from a young influencer like yourself ��

  • I just married a Japanese man and I’m definitely making some of these so he can impress his single coworkers with his obento despite having a foreigner wife ��

  • 1.Picnic blanket
    2.Bring more food than necessary
    3. Cutlery
    4. Plates
    5. Some sort of bag to keep the food in
    5. Napkins
    6. Prep your food

  • so..i’m here in space with my alien homie chad. And we decide to rob some alien.

    We get in the house, steal the valuables(food,money,jewelry) and as we’re having a nice relaxing picnic on the victim’s rooftop some strange armed dogs walk towards us and aim guns at us..

    SO we gave the food and now we’re all homies vibing in a haunted house. Thank you Tasty for this wonderful expirience.

  • Here in the 2020 quarantine lookin to explore the woods in my self isolation. Run into the feckin haunted mansion for some (terrible) picnic ideas

  • The most half assed recipe video I’ve ever seen. They definitely slapped this together in mere minutes because none of these recipes are picnic appropriate and the music is totally out of place

  • Now I feel hungry and with a lot of anxiety after listening to that background music. At least no body were screaming by getting murdered

  • Do you put these preps in the fridge or leave them room temperature? because i know you dont reheat them and eat them as is, but do you eat the fried chicken cold? Love the bentos though:)

  • so..i’m here in space with my alien homie chad. And we decide to rob some alien. we get in the hous, steal the valuables(food,money,jewelry) and as we’re having a nice relaxing picnic on the victim rooftop some strange armed dogs walk towards us and aim guns at us..so we gave the food and now we’re all homies vibing in a haunted house. Thank you Tasty for this wonderful expirience.

  • I’m from the middle east and that was like a meal we eat at home what the heck we don’t take those things to picnic and in my opinion it’s super stereotypical I mean like we would take sandwiches to a picnic not stuffed grape vines.

  • I had a feeling that everyone was going to comment about the music as soon as the video started, so I scrolled down to the comments section to comment this.

  • It will be better for me, if you not using any background music, less talk of unnecessary matters and start the video just you and the preparations for food the soothing sounds of cutting,chopping,simmering water, grilling,poaching or whatever,… Also great if you not talking at all… Just state the stock or ingredients on the timestamps below on comment section or put it beside then. Just my brainy views. Btw, your vid is still good tho… Keep it up.

  • Mum: Hurry up we’re going on a picnic!
    Me: watches video wait mum can I make something really quickly for the picnic
    Mum: Okay but be super quick
    300 years later
    Mum: What the f& #k are you doing? Are you done?
    Me: Wait i hafta bake my pizza rings

  • Another sandwich I like to Assemble & this could be an Acquired Taste!,I Toast potato waffles & put them on Bread along with Mushy Peas I have Heated in Pan along with either Tomato Ketchup, Mustard or Maybe Marmite/Bovril, Mushy peas are Popular in the UK but if people are not Familiar with them they are usually sold in Fish & Chip shops and consist of Dried marrowfat peas, I buy the Tinned Types & I cooHeat them along with Salt, Pepper & a knob of Butter.

  • Australia:
    sausage sizzle. (barbequed sausage in a piece of bread with sauce and fried onion optional)
    lamingtons(spongecake with chocolate icing and coated in coconut)
    fairy bread (white bread with butter and sprinkles)
    proper coffee (not that american shit)

  • I understand you’re trying to make creative dishes but for the grilled cheese roll up why not just make a grilled cheese since you didn’t add anything to it other than cutting off the crust which to me is the best part of a grilled cheese

  • 2:33 At this point you could had just slapped a whole pig on it.

    Seriously 2 slices meat and cheese are more than enough who dafuq needs so much meat on a sandwich. I want to taste all the ingredients and not just meat!

  • Happy Birthday! Love the recipes, They look so yummy! btw the tortilla rolls are called pinwheels. My dad’s a chef and makes them all the time, just thought you might like the name since it’s pretty cute:)

  • French bread? What is that? And mayonnaise plus mustard? Good luck with diarrhea. Roast beef? Where could I get that? And I presume, that it´s lunch for one big family, right? Because I would be full from one piece. This lunch is calling for heart attack. Italian bread? Capicola? Provolone cheese? Never heard of it. Are you really going to eat fries, which are potatoes, with bread? Awful. What are chickpeas?

  • If you watched this with the sound on all the way through then your disturbed thats the strangest mix of music ive herd it was like horror music

  • I’m from the UK & sometimes I like to put Crunchy Peanut Butter on one Round of Bread, Strawberry Jam on the other,Cut some Slices of Bananas & Assemble along  with My Favoured Flavour of Crisps Put in as Well!, My Method being to get the right Textures & Flavour Combinations.

  • me: looking for some funny comments to laugh at
    everybody in the comment section: wHo EaTs ThAt MuCh MeAt? or ThAt Is gOnNa Be SoGgY!

  • Just made the Chicken Soboro, I’ve never heard of it before this video and it’s so delicious! Pretty quick and easy as well! ❤ thanks for the ideas!

  • WTF! How would I make this in the morning then pack for lunch all while getting ready for work. So, get up like five hours before it is time to wake up, marinate and cook and pack. Off to work.

  • Unusual preparation becomes amazing here with a thought leaving behind after seeing the last outcome, how did I not think of these before I see here.

  • What is healthy about bottled ranch dressing? And do you just discard the sandwich and watermelon bits that don’t fit in your cute little heart cut-outs? You offer nice production quality and you’re a lovely lady, but the content needs more thought. If you titled this video Cute Heart Themed Picnic, that would probably solve the problem.

  • OMGOSH Linda!! That food looks to yummy! Definitely need to try this for Summer 2017:D You’re killing it on YT!! ^^ Stay awesome ;)!!!

  • Hey, I just came across your channel and I LOVE it ❤️❤️ This video is soooo well edited and I love your hair!!! I am trying to reach 115 subs so I was wondering if you could sub back ��❤️

  • This music is kinda sinister, if this is the music that comes to mind when you think of picnics what kind of picnics are you having

  • Love it! These are very healthy ideas. Looks so fresh! �� I also made a picnic food ideas for kids in my channel, you guys can check it out!

  • Thanks for the really cute idea I’m going to try this for my birthday in July for the first time with my husband on our fresh picnic thanks

  • These are some good ideas, but its misleading when prices are calculated like this, when you buy the ingredients in store you are paying for the entire product. In my country just to make the first bento I would have to pay $10 for the groceries.

  • can you please share the items list displayed by the country, that way we can google them how to make and have them at home, so we can have a fun weekend world tour from home:)

  • These look really good, I might have to try it. My birthday was like 2 weeks ago and I celebrated my 16th birthday, which means I can get my permit. For my birthday, I invited a bunch of my friends over and hung out in my backyard. We had a lot of food and it was a lot of fun. Happy 21st birthday.

  • I hope u had a good birthday, my birthday is in the first of July so I’m not even 16 yet while all my other friends are, which means I’m the youngest xx

  • So I’m new to this meal prep thing and a little confused. Are these meals to be made a week ahead? say if I were to make all these meals on Monday, would it still be ok to eat on Sunday? Or do you only complete some of the prep work such as cutting ingredients and make the actual meal on the day or night before? thanks in advance guys.

  • Gosh, things I miss about Canada.. endless supplies of fresh variety’s of all types of veggies at an affordable price! I need avocados! hahaha
    Looks so fresh and yummy!