9 Healthy Father s Day-Inspired Recipes to deal with Father Under 400 Calories

 

Every DAD in SpongeBob Ever! ��‍�� Happy Father’s Day 2020

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Bug’s Giant Surprise for Dad’s Special Day

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Treat Dad to the Ultimate Father’s Day Buffet

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“Dad”//GLMM//original//father’s day special ❤️��//let’s hit100k subs♥️//read desc. and pinned comment

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14 Perfect Father’s Day Party Recipes

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500 CALORIE VEGAN RECIPES (Healthy Low Calorie Vegan Meal Ideas)

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6 Healthy Dinner Ideas For Weight Loss

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This year, treat Dad to the food he loves with Father’s Day recipes on lighter side. Show him you care about his health and plan on spending many more Father’s Days giving his same terrible jokes consolation laughs. Here are 20 Healthy Father’s Day recipes to feed Dad with love: Chipotle Chicken Skewers Recipe.

Everyone loves food on a stick!These Father’s Day recipes, all on the lighter side, include breakfasts to desserts. It’s time to spoil that special man with a fantastic Father’s Day meal!

These 25 Father’s Day recipes, all on the lighter side, include breakfast, main dish, side dish and. All Recipes » Recipe Roundups » 9 Healthy Recipes for Father’s Day. Recipe Roundups. Thanks for sharing!

I try to encourage my dad to maintain a healthy diet, but boy does he have a sweet tooth. Hopefully he’ll enjoy the peanut butter or klondike bars! Reply.

Ashley. Celebrating dad can be done clean, thanks to these healthy Father’s Day recipes including potato skins, steak fries, and even chicken wings. Potato skins, cheesy steak fries, honey-garlic wings—we’ve found a way to take dad’s favorite celebratory foods and make them clean. I can thrive under tight deadlines and pressure, but that’s under optimal circumstances.

Like not working with new equipment, ingredients, and blazing heat of the day. I know excuses excuses excuses. while I’m getting my sh*t together with new recipes peruse some of these great options for Father’s Day! Healthy Father’s Day Recipes.

Making a good meal is a great way to treat Dad on Father’s Day. Quality time together is the best gift, and he’ll love celebrating the day by sharing these Father’s Day dinner ideas with you. There are recipes for every dad: the breakfast lover, the meat-and-potatoes guy, the beer dude, and more. Gift and Recipe Ideas for Father’s Day 30 Days of Healthy Recipes Our friends over at Foodnetwork.com have just launched a new feature to help you ween off the sweets and get back to healthier.

Miniature Peanut Butter Treats. This recipe is one of my family’s favorites, and I make the treats a lot, especially at Christmas. I have three children and eight grandchildren, and every one of them loves those “peanut butter thingies,” as the grandchildren call them! —Jodie McCoy, Tulsa, Oklahoma.

Celebrate Pop in sweet style with a cute and easy Father’s Day dessert that has him in mind, whether it’s a football-shape brownie, a batch of Father’s Day cupcakes, or a summery frozen treat perfect for a June holiday spent outside. With these delicious recipes, you can tip a cap to your favorite guy all month long. Cauliflower Curry Soup (342 calories) A Low Carb meatless soup prepared in 30 minutes that makes for a perfect, healthy dinner. 8. Skirt Steak (175 calories) In just 10 minutes you can make this tender skirt steak which is great for fajitas, sandwiches, tacos, and more.

It is one of our most fave quick and easy low carb dinner recipes ever! 9.

List of related literature:

When Stan and I retired, we had the time to compile a list of our combined family favorites using a software program that formatted recipes—even giving you the breakdown of calories for each ingredient.

“The Tucci Cookbook” by Stanley Tucci
from The Tucci Cookbook
by Stanley Tucci
Gallery Books, 2012

I wrote this cookbook with the average family in mind, so most of the recipes make four to six servings.

“Easy Keto Dinners: Flavorful Low-Carb Meals For Any Night of the Week” by Carolyn Ketchum
from Easy Keto Dinners: Flavorful Low-Carb Meals For Any Night of the Week
by Carolyn Ketchum
Victory Belt Publishing, 2018

I really would encourage you to just treat these headings as a guide only and to pick and choose recipes based on how you and your family eat.

“My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family” by Ciara Attwell
from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family
by Ciara Attwell
Blink Publishing, 2018

Dad also outlawed recipes that appeared to stretch meat: casseroles and pasta dishes.

“The Black Girl Next Door: A Memoir” by Jennifer Baszile
from The Black Girl Next Door: A Memoir
by Jennifer Baszile
Touchstone, 2009

LIGHTER DIRECTIONS For 10 grams of fat and 280 calories per serving, substitute ½ cup unsweetened applesauce for ½ cup of the oil and 1 egg plus 4 egg whites for the eggs.

“Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today” by Betty Crocker
from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today
by Betty Crocker
HMH Books, 2011

For example: 1 egg (protein) with oatmeal (carbohydrate) sweetened with a teaspoon of almond butter (good fat), toast with extra-virgin olive oil drizzled on it, and ground flaxseed sprinkled on a sweet potato.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

If others in your family are following the 17 Day Diet, you can easily multiply these single­serving recipes.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Some suggestions include removing the skin from poultry, using egg whites instead of yolks, using low-fat milk or yogurt, using liquid vegetable oil or nonfat cooking sprays, and using little or no salt.

“Nursing Care Plans E-Book: Nursing Diagnosis and Intervention” by Meg Gulanick, Judith L. Myers
from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention
by Meg Gulanick, Judith L. Myers
Elsevier Health Sciences, 2013

380 Recipe: Frisee, Grapefruit, Avocado and Cranberry Salad with Cranberry Vinaigrette Like an olive, an avocado is a fruit that contains heart-healthy monounsaturated fats.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

5 egg whites, beaten 1/ 4 cup almond flour 1/ 2 teaspoon paprika 2–3 tablespoons extra-virgin olive oil or coconut oil In a large bowl, mix the sweet potatoes, green onions, salt and pepper, egg whites, flour and paprika.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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52 comments

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  • I know it can’t just be me who sometimes watches these videos thinking they’re by Tasty and then realizing halfway through that they’re not ��

  • MY TEAR’S WANT TO BURST LIKE THAT MY FATHER IS SO POOR WHEN SHE GO IN TOO A WALKED I ALWAY’S SAY GOOD BYE BUT I WISH THER’S NEVER GONNA BE HAPPEN TO HIM�� BUT PLS DONT MAKE THIS VIDEO AGAIN I MUST BE CRYYYYY FOREVER ����������������������

  • Pssssst: NO metal utensils on your T-Fal….Ever!!! (Just saying, accidents happen! ��) Always use plastic or wood (& be careful with wood) to keep the life of your T-Fal for as long as you can. ������

  • Am curious about vegan diet, I want to try for a week just to see if my body change bec I’m suffering from overeating.��������What I need to avoid? Thanks a lot������

  • I was so hyped the day I found peanut flour at Trader Joe’s. It’s pretty much the same as powdered peanut butter but way cheaper! I use it in GFV mug cakes ��

  • Ive just seen this and it made me cry beacause she went too far and anna didn’t realise that his dad is getting older and then i remember my dad just past away 7 months ago and i miss him! Dad may you rest in peace…������

    Morals: dont be rude to your family they are trying there best to give you everything you want! Your gift is a love of family! Respect the elders! Don’t be rude cause one day they might be gone…��

    May annas Dad rest in piece!..

  • Great video and recipes especially the stir fry and i need the onion in the stir fry usually a red onion and garlic(i have my own home grown garlic this year). I have onions and garlic in everything I can’t live without those 2 ingredients.

  • Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • YAZIO is an application I downloaded from Huawei AppGallery. Allows you to count and track calories burned throughout the day. You can choose from the dishes already offered, you can add your own dishes or scan the barcode from the foods you bring. Really great app if you want to keep track of what and how much you bring in during your meal.

  • That rice became not vegan when you added chicken broth. A chicken still died for that meal, and not even for you to utilize the whole thing as sustanance, just so you could have essence of chicken

  • Why have to cut garlic like that; just buy minced. Damn good video but just needs some plate styling. Only cavemen do not plate there meals appropriately.

  • These look so good!healthy and colourful!Love how you narrate. I also liked that the advice re. reducing the amount of oil or not using at all when cooking. Personally it took me time to realize that one can cook without and now I stopped using (water instead). And I still eat fat but I prefer it to come from whole foods (nuts, seeds etc..) as opposed to oils. Thanks for all the recipes.

  • Omg that stirfry sauce is gunna save my life! Im tired of buying store bought sauces with random additives in it. Sounds tasty too

  • 500 calorie meal is low? I guess if you’re tall or working out. I’m 5’1 (156cm) and need to lose some weight so I need to eat less than 500 calories per meal if I’m gonna have 3 meals a day + maybe a snack. I actually probably do eat that much already if not more but that’s why I’m overweight. I’d like to see some meals with lower calories, maybe 350-400. It’s so ironic being a fat vegan, no one takes me seriously when I say being vegan is healthier lol

  • I’m on a diet rn because my metabolism hates me and it don’t metabolises cholesterol as it should and I gained weight so this is super useful to me! ❤️

  • Love the lighter recipes for summer.Too hot for food with lots of cooking so these are perfect.Very interested in making the wraps.

  • Im so mad legit when hes in hospital if it was me first I say how r u???? Then he give me book I sya omgomgomgomg I love this!!!! Thabks dad I love uuuu

  • Really interesting video. I’m going to have another go at being a vegan soon and this video has made me feel like it’s really doable.

  • Such a veg-full stirfry! A lot of tasty veggies, lots of colors and flavours.
    .
    Anyways, than you for ceaselessly inspiring us!
    Sending you lots of love! Have a great weekend!

  • Do not cut meat on a wooden cutting board!!! It soaks it up and that’s how you get cross contamination. You use a plastic cutting board for meats.

  • I have never thought of grating tofu but wow, what a great concept:D I will have to give it a go!
    Also, wouldn’t it be easier to just grate the carrot right after the tofu? Less utensils to be cleaned:D

  • Ah I’m really disappointed to see this here for me basing meals around numbers of calories consumed encourages such a damaging relationship with food.
    This is also something which the YouTube Algorithm seizes upon if I watch one calorie-focused video then I will start being recommended weight-loss apps and ‘transformation’ videos and other content which I have tried so hard to delete from my feed.
    I have really enjoyed your channel for the sheer pleasure that you take in vegan food, but for my own mental health i will have to unsubscribe

  • I love that your recipe videos often show the same ingredients used in several recipes (like the lettuce and carrot) and have a lot of variations depending on what people like/have at home. It reduces food wastage, especially for those of us living alone. The noodles looked so good can’t wait to make those. Also using the grater for tofu, can’t believe I’ve never thought to do that brilliant! I also appreciate how cheap/accessible your recipes are. So many youtubers (particularly I find vegan ones) love to use hard to find or expensive ingredients and it’s hard for students and people living in small towns to access those recipes so I love your channel and recipes. Also your sunny personality always makes your videos so fun to watch. Sorry for rambling on haha:)

  • That wrap looks great Rose! I finally tried Tofu after watching your “How To Cook Tofu Like a BOSS” video eat it often now! Do you ever eat tempeh or make any recipes with it?

  • Hi Rose, I’m not vegan but I love watching your videos because you’re smart, funny and very interesting. Thanks for being you! xx:)

  • Finally I have been cured of Herpes after suffering from the virus for over 2years with several outbreaks, thank you @dr.ogbeide1_herbs for curing me of Herpes for this I’m going to continue sharing so other people can be cured too, contact him via Email �� [email protected] gmail.com or Whatsapp him �� +2348169994938 He also have the Herbal medicine for the following diseases like: HERPES, DIABETES, HIV/AIDS, HPV, LUPUS, INFERTILITY, CANCER and many more which I can’t mention.

  • this video was uploaded last year on 8 july and that was on my birthday and now its 6 july and im looking for something to cook for my birthday and then i finally found this video that literally shows the menu that is in my cooking level so i think its all now related to the answer im looking for which was my birthday dinner:D, thank god

  • No disrespect, but as an Asian-Canadian who did you hang out with? Because you use a lot of Black, African-American affect when trying to come across as relatable and funny and that is disrespectful. We see it in commercials all the time and too many people use our characteristics for their personal gains while not giving props to us. Culture vultures… just saying it is disrespectful to American Blacks whom are constantly replicated but never duplicated.

  • Thats why we need to love our parents and be happy that we have them-mom and dad,because if ur treating ur parents like that they will die one day
    I WAS GONNA CRY����������������

  • God Loves Trump that’s why the Democrats HATE HIM

    Joe Biden has been a racist his whole life. Why are people surprised he’s still racist? Robert Byrd was has idol and mentor, and Biden actually gave his eulogy! He praised Byrd, former grand wizard of the KKK and recruiter.. Biden is a racist fool, and that’s why he wrote the 1994 Crime Bill that disproportionately imprisoned Blacks, subsequently destroying a whole generation of Black folk. He’s not the answer, he’s the problem. Democrats are the problem…

    …Bless you, President Trump and Melania, Family, Team, All who are working FOR you WITH you, praying for you by the anointing of the Lord for God’s Purposes, and God’s enabling for you, giving you Strength, Keenest insight EVER in all your lives, Greatest Protection and Covering, hiding you in the MOST UNUSUAL and MOST INVISIBLE WAYS from all your enemies, giving you the MOST INSPIRATIONAL and CLEVER ideas and solutions EVER in this world, as we watch the Enemies of God’s Plans all falling into their own traps, snares, pits and their own evil contrivances, by the Blood of the Precious Lamb, our Beloved Jesus, Son of the True Living God of Heaven of our Creator, in His Mighty Name, Amen.

  • I use to have a dieting and binging problem before, probably because Lean cuisine was only 200-300 calories. Thanks for making this a realistic amount of calories ��, I wish I had this to learn from when I was young.

  • Hi Rose,I come from work and made recipe number one,it was quick and delicious! And I will do all recipes! Thank you ����Love your Channel

  • I love this, thankyou very much! I’ll definitely try every single one of em a month before my college freshman year, with some workouts and your recipes, I’ll get that shape!

  • You could make a very nice broth out of those foods scraps from the stir fry!
    I always save up my carrot, onion, celery etc scraps in the freezer to make a broth when I’ve enough
    Less waste, and free bouillon!

  • GUIDES.ORRS.KIENDDA.HAVEING IT’S A ADOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOEEUUIIIIIEEAARRN. UIJJI.IKK.OO.LI.UOOO.UEERRRRRRRRRRRRR.EASS.E.M.JI. FOR EMPRESS DEBRA JANINE WILLIAMS AND OLA AU’NDRE WILLIAMS 09/24/1986.SULTANS ALSO.

  • You put the tiniest amount of hummus on that wrap. I almost cried. You need at least 5x that amount. Not even joking or exaggerating. Hummus is a main ingredient! Get those beans!

  • Now we’re talking500 calories is a reasonable low calorie dish:D I want no one to be eating less than that for a meal (unless he/she has to)
    Also, I’ve got the previous vegan bundle so I am not buying the next one, but I highly recommend it! A fantastic assortment of recipes, guides and most stories!

  • Rose, I watch every video you make. Since finding your channel I’ve at least doubled the amount of tofu and bok choy I eat. Without counting calories I’ve lost weight by just making sure most of my calories come from healthy sources. By learning more about spices and herbs, I rely less fats and salt.

  • I was watching this and i tried to keep my tears i dont wanted to cry ( and i dont cry easily i cry when i hurt i dont cry to sad things so much but this one… it was so sad… )

  • Soba noodles are SO SO good! I absolutely love them in any form and the flavours you’ve used sound fantastic!
    Also, what a fun packaging for the tofu ;D I have never seen anything like that!

  • Hey Rose!!! Thanks for another video!! My son is excited about trying these recipes. His 16th birthday is tomorrow and he’s finally on board to eat more plant based foods!!! ��������

  • I made a challenge for myself try not to cry I will edit if I saw the whole
    OMG YES I DID IT ITS MY 2ND TRY I DIDNT ASK FOR THIS WON ON THE LAST B C I CRIED AND I LOVE THIS GG OMG at the very end I almost cried when she said happy fathers day I lose >;<

  • HOW IS THIS A “HAPPY” FATHERS DAY?! I MEAN C’MON SHE LOST HER DAD…YOU COULDN’T MAKE HER REALIZE HER MISTAKE BEFORE IT WAS TOO LATE?!

  • Thank you for Perfect Video Recipes i like it Your are The best for Cooking the kitchen… Twisted Best the Videos channel tv Love❤️!!! Youtube…

  • Time stamps

    0:01-healthy raspberry oatmeal muffins
    1:59-healthy green muffins
    3:29-lemon blueberry muffins
    5:14-applesauce oat muffins
    6:40-banana protein muffins
    8:05-breakfast egg muffins
    9:28chocolate zucchini muffins

  • Before:I HATE YOU DAD
    AFTER I SEE THIS: THATS HOW DAD WAS DOING MY MOM O.F.W I SEE ON MOM MESSAGE TO THE BAKERY SHE SAID MONEY CAKE I THOUGHT IT was a YEMA CAKE I CRIED WHEN SHE SPENDS A lot of money to the cake

  • TnT i cry before the movie start over ����������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������

  • I don’t know in your country it’s happened same but in india maximum poor people have same story about their son, Maximum people ����

  • I was like watching this whole entire thing and I started tearing up my mum was there she said why are u crying I was like nothing I hurt my foot on the stairs and she was like we don’t have stairs��������

  • What the f what kind of chicken is that!?? That be Hella unseasoned. I am a Trini so this is real disgusting. My white friend cooks way better den dat ��. The vegetables look good but where’s the seasoning for veggies and chicken��?

  • Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

  • I CRIED AT THE HAPPY FATHER’S DAY PART I COULDN’T HOLD IT IN IM STILL CRYING CB MY UNCLE PASSED AWAY BEFORE MY BIRTHDAY AND I LIKED HIM A LOT HE WAS THE BEST UNCLE EVER!!!! (He died 5 days before my birthday.. 7/10/2020 (my b-day is 7/15) (sorry for caps.. looks like I’m not so dead inside after all. I can’t stop thinking of him bc the last time I met him was around the end of June.)