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ROASTED EDAMAME. Searching for protein-rich snacks that can stay in your desk drawer can sometimes feel like searching for a unicorn. Roasted edamame is a phenomenal choice for a workday snack thanks to its mega protein and fiber. Just a half-cup provides around 15 grams of protein and 4.
But if you remember to leave a stash of super healthy desk snacks in a drawer, you’ll save money while boosting your energy levels, focus, and productivity during the 9. Okay so we’re aware that simply cracking open a tin of corn at your desk and hoeing in might attract some weird looks, but in reality this long-life staple can add a whole new dimension to your lunches or afternoon snacks. Use it to spice up salads, have it on crackers or mix with a low-fat mayonnaise to quell your. A handful of the crisp-chewy nibbles is a great way to satisfy candy cravings — no dehydrator required. (via Thriving on Paleo) 9. DIY Microwave Popcorn: Stash a few brown paper bags and a jarful of kernels in your desk as a healthy upgrade to the usual prepackaged microwave popcorn. (via Bless This Mess) 10. Fruit is a perfect snack: sweet, vitamin-rich and oh-so healthy.
If you don’t keep a fresh stash at your desk, reach for a jam-filled energy bar ($6 for 12 bars). These plant-based bars are made with real fruit, never high fructose corn syrup. They’re a good option for people who can’t have nuts.
‘ Protein balls ‘ are a great option to stash in your desk drawer since they don’t require a lot of prep, says Kristin Kirkpatrick, wellness manager at the Cleveland Clinic Wellness Institute. Dried fruit, such as apricots, raisins and cherries are perfect for a desk snack. Pack from home or bring the whole bag in to your desk. Just remember, since dried fruit is concentrated, the portion size is smaller than fresh fruit. Typically 1/4 cup of dried fruit is a serving.
Stash seasonings like cinnamon, red pepper flakes, cumin, turmeric, or dried rosemary in your drawer to add flavor. (You can also make it ahead at home if. 9. Cereal. This is another great thing to keep at the office — either to keep a high-fiber cereal to mix into yogurt and oatmeal, like Fiber One — or to keep a favorite cereal from college or childhood, like Cap’n Crunch. Steal some milk from the fridge intended for coffee, and you’ve got a.
Tuck a packet of instant oatmeal packets in your desk drawer so you can add hot water and enjoy. Oatmeal is full of soluble fiber, which boosts heart health and takes a long time to digest, so you won’t need to munch again before lunch.
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