9 Creative Methods to Improve Your Smoothie Game


Subnautica Abandoned Base on Floating Island!! Subnautica Gameplay Episode 9

Video taken from the channel: paulsoaresjr



Video taken from the channel: Jade PG


SUPERFOOD POWDERS | 5 ways to boost your smoothies

Video taken from the channel: Simply Quinoa


How To Boost Your Fertility With A Smoothie Fertility Course Bonus | Channel Mum

Video taken from the channel: Channel Mum


Smoothie Recipes Grounded The Game

Video taken from the channel: FireSpark81


DO NOT DRINK BENDY �� Baldi + Mario + Sonic DIY Drink Cans & Coloring Page

Video taken from the channel: Lightning Lane


5 Smoothies so Yummy You’ll Think They’re Dessert!

Video taken from the channel: So Yummy

1. BEETS Beets add vitamin C and potassium. Peel and use them raw in a berry smoothie, which masks the earthiness of the 2. ARUGULA Like other leafy greens, arugula is low in calories and high in vitamins A and K. Don’t let its famously 3. BUTTERNUT SQUASH Butternut squash brings fiber — 3. Are you ready to take your smoothie game to the next level? Check out these tips that are sure to make your smoothies healthier and  tastier, no matter your reason for smoothie indulgence. Blending your own, however, is not only easier on your wallet, but (THE WASHINGTON POST) Sure, you could head to your neighborhood juice shop and order a US$7 (S$9.32) or US$8 smoothie.

The multi-billion dollar snack business has found its way into cups and glasses. With Specialty Beverages made from Minute Maid® Smoothies, position your operation to take advantage of this hot daypart, which is growing across the foodservice industry. “Smoothies offer a perfect way to boost your snack revenues with a high-margin product,” says Registered Dietitian and Cookbook Author Donna. Take a look at my seven tips for smoothie boosters and 15 tasty smoothie recipe ideas you can add to your favorite shake today. 7 Smoothie Booster Ideas: Healthy Add-Ins for Your Shakes.

Smoothie boosters—those little extras we like to add to our shakes are a great way to tailor your favorite blend. Need extra calories or protein in your shake?Unless you value complete silence, music can be the thing to give your mood, and your creativity, a boost.

Steve Jobs used music to change his moods and keep himself creative. How Effective Are Gym Events? The short answer = very. Running events is a great way to boost sales and build a community. In fact, most marketers believe that events are the single-most effective marketing channel over digital advertising, email marketing, and content marketing. A huge proportion of event attendees turn into paying clients.

8. Host Fun-Fridays (Hosting Games) What better way to start your weekend than getting drunk in some fun bar game? Once a week, you can host games like Beer Pong, Texas Hold ’em Poker, or Kings and involve alcohol to make them a hundred times more fun. You can have a flat price to enter the game so at least the costs of your alcohol will be. The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day.

You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. Avoid things that can deplete your sperm count, like wearing tight underwear, sitting with your. Boost your smoothie game By Tess Masters and Becky Krystal April 30, 2018 Sure, you could head to your neighborhood juice shop and order a $7 or $8 smoothie.

List of related literature:

NOTES Mastering the ice ratio is key to getting the perfect consistency of a smoothie.

“The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques” by Coleman, Melissa
from The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques
by Coleman, Melissa
Oxmoor House, Incorporated, 2018

Divide the smoothie evenly into 4 glasses and serve

“Acid Reflux Diet & Cookbook For Dummies” by Patricia Raymond, Michelle Beaver
from Acid Reflux Diet & Cookbook For Dummies
by Patricia Raymond, Michelle Beaver
Wiley, 2014

Every time you drink a smoothie, write the recipe down on an index card and give it a score on a scale of 1 to 10.

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

Smoothie Smoothies never get boring because you can make them a hundred different ways.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

throw everything into the jug and press ‘start’, using my guidelines for a complete smoothie.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
by Harley Pasternak
Simon & Schuster UK, 2013

More smoothie recipes can be found in the Recipes section in Part Two.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

#2 ENERGIZING FRUIT SMOOTHIE: Use fresh fruit, not canned or frozen.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Add 1–2 bananas or 2 cups crushed ice, to transform your shake into a smoothie.

“The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients” by Liana Werner-Gray
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients
by Liana Werner-Gray
Hay House, 2014

The natural ingredientsin Jamba smoothies can be complemented with Jamba “boosts.”

“Customer Experience Management: A Revolutionary Approach to Connecting with Your Customers” by Bernd H. Schmitt
from Customer Experience Management: A Revolutionary Approach to Connecting with Your Customers
by Bernd H. Schmitt
Wiley, 2010

Some smoothie tips to consider:

“Acid Alkaline Diet For Dummies” by Julie Wilkinson
from Acid Alkaline Diet For Dummies
by Julie Wilkinson
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • OK, Not to be rude but some of ur recipes are disgusting, i mean like peanut butter and banana yuck, and some other stuff i dont want to say, i dont hate u i love ur channel but sometimes i cant agree with ur recipes

  • Me: Finally, some new recipes…..

    Also me: Now that there are these new recipes, we are gonna watch these for a few more years now!

  • You need to pay attention to when the Scanner icon pops up in the lower right corner of the screen. It tells you when there’s something you haven’t scanned yet.

  • LoL ������������������������������������������������������������������������������������������������������������������������������������������������������������������������

  • Sonic: here a sonic’s drink for you
    Light: ok let me see
    Sonic’s drink: blue powerade (1 cup) blue berries 1 bowl mango 1 bowl ice cream 1 bowl sugar 1 spoonful) coconut 1 (spoonful)

  • Shitty thing is, after a night you’ll have seen and done everything there is to do in this game so far… so… who cares? I had a great fucking time, loooooved it. but… probably not going to come back to it for fucking like 2-3 years. like astroneer when it came to early access, or ark, or literally any early access game. They are all so bare bones it just takes the wind out of the sails, and Grounded is actually BETTER than bare bones, feels great!but me and a friend still saw literally every insect and got the vast majority of craftable things, did the entire story segment (its just one quest essentially) explored the entire backyard. In a single day of playing.

  • Hey do you or I guess anyone else too, but do you know if the quartzite respawns. I havnt seen it respawn yet and I’ve put about 30 in game days into one save and then had to stop playing that save but in that time it never respawned and I harvested it day one. Ive tried searching for an answer to this and couldn’t find anything. Thanks

  • The 1 and only youtuber who doesn’t fail to leave out any details in his vids. Been a huge help for me in conan exiles and now grounded aswell tnx

  • Hello. Ive been told to drin whole fat organic milk to help with ovulation. However, ive been reading some people are avoiding dairy and drinking almond milk instead? Could u pls help me with this.

  • Hello, I love your video and tried the smoothie and it taste yummy!

    I would like to ask how many days a week should I drink this smoothie before, during and after pregnancy?


  • Yes you said spirulina the right way plus you shouldn’t worry about what an antioxidant is going to taste like you should worry about the benefits, just add extra blueberry or your fav fruit for taste make sure you’re using organic…this was a very good show thanks….

  • This is probably the first video i’ve seen in 50+ videos that actually contains superfood and the person knows what they’re talking about.

  • On xbox since preview was out the flys carry honey sometimes an acorn always drop acorn bits well on console that is but yeah grate game

  • Love this game, it has so much potential. I’m currently on xbox so I hope they bring everythingover. Can’t wait for the full finnished game to arrive

  • My favorite powder to add into my smoothies is The Ultimate Elixir! Everything I need in one bottle.:)

    Smoothie recipe:
    → Banana
    → Chia seed
    → Hemp seed
    → Almond milk
    →The Ultimate Elixir by Live Ultimate (25 superfoods and SuperGreens)


  • Love this type of informational video, watch your videos all the time. Keep up the great job and yes, I would like another like this one about more powders or products you use and why you use them. Have an awesome day!!

  • Is there any PROOF that reishi is more beneficial than regular white button mushrooms? On nutrition facts.org, button mushrooms seem to be as beneficial as any other mushroom.

  • Do you add black pepper to your turmeric smoothie? I tried it and the taste was not good. I read that black pepper has to be added in order for the body to benefit from the turmeric. I just don’t know how to mask the taste of black pepper in the smoothie.

  • This was great, very helpful and clear, thank you. In a future video, can you talk about whether we can put several boosters in smoothies and which work or don’t work together? Eager to try your smoothies!

  • Great information! If you do another video, I am really curious about maqui powder. I’m attracted to the super dark purple color because I’ve heard that purple foods have good antioxidants for the skin.

  • Great topic.  Really liked the setup for this video.  You did a great job talking about them. Would love to see brands and price point during the video if that is doable. Would also love to see a video about the things you seem to use pretty frequently in your savory dishes (e.g. nutritional yeast, hemp seed hearts, etc.). I’ve really enjoyed getting to know your channel. Thanks for the informative videos:)

  • I’ve actually got one of the best smoothies you can get. You just have to do the five knuckle shuffle to it’s ‘apparatus’ and it comes right out.

  • A useful tip for anyone on Xbox. You can put a stack of an item in the smoothy maker by putting the item in the same spot twice. You can do this with the 2 items, because the 3rd item you add to the smoothy maker will make you craft it. But this will make it go fast.

  • I’ve always wanted to branch and use more powders but never knew how to get started. So thank you for filming this!! It was super helpful and I’d love to see more videos with this kind of style! ��

  • I loved this type of video! Incredibly informative and very helpful. Thank you so much for sharing your knowledge with us! Cheers from ����

  • I loved this. So much great information. I’d really like to see a part 2.
    Of the 5 you mentioned the only powder I’m using right now is the raw organic cacao. I really like it. I’m definitely going to check out the other 4. Thanks for another great video. Happy Friday…

  • Thank you so much for this video! It’s was so helpful and I’ve been struggling to get enough iron so to hear that raw cacao is high in it really helps.

  • I just subscribed to your channel! Im so glad you did this video. I hope you do another! There’s so many powders out there, its hard to keep them all straight.

  • Maca helps the reproductive system if your looking to get pregnant so taking it while pregnant would be bad….from what my auntie told me.

  • I loved that kind of video!! Do you have any that you talk about hemp seeds and bee polen?? I didnt know about the maca during pregnancy, i will research about it since im pregnant! Great video! Thanks!

    10 THINGS YOU NEED TO KNOW https://www.youtube.com/watch?v=RoOWH4Ox-Tg&t
    WHY YOU SHOULD PLAY GROUNDED https://www.youtube.com/watch?v=4Y6gQpQYc2c&t
    GROUNDED TIPS https://www.youtube.com/watch?v=eWV0v-SaPWM&t
    FIRST DAY IN GROUNDED https://www.youtube.com/watch?v=5gkT8ByAJGU&t
    EVERY CREATURE IN GROUNDED https://www.youtube.com/watch?v=AnQyS5mLUIw
    BEST ARMOUR SETS IN GROUNDED https://www.youtube.com/watch?v=3POCyk_eqGA&t
    ALL TOOLS AND WEAPONS https://www.youtube.com/watch?v=RkKDEPO1hrU&t
    ALL FOOD AND SMOOTHIE RECIPES https://www.youtube.com/watch?v=ODGRf9nxykY&t
    ALL BASE DEFENCE AND TRAPS https://www.youtube.com/watch?v=_hgrYi7Z7WA
    ALL RESOURCE CRAFTING STATIONS https://www.youtube.com/watch?v=InZlJQO8Q9U&t

  • Just started subscribing and I LOVE your What I Eat in a Day videos and grocery hauls! This video was also super informative and I’ve just started using maca powder adding it to my chia pudding for breakfast. I think you should do more of these videos for sure and linking recipes! Also, I saw in one of your what I eat in a day videos that you were using MCT oil. Can you explain a little more about that, how you found out about it and if you’ve noticed the benefits personally? Also, one last question: I’ve noticed some of your videos say vegetarian, others say plant based, and others say vegan. I saw you eat honey but I was just curious if you would consider yourself a vegan, vegetarian or plant based? Just wondered!:)

  • Maca is adaptogen meaning so it should not be used everyday. Good if your taking it 3 consecutive days then pause 1 day. If you used it everyday it’s component as adaptogen will be less effective in the body…don’t get me wrong research more about Maca…please

  • Nice Video clip! Forgive me for the intrusion, I would appreciate your thoughts. Have you tried Tarbbatigan Complete Unit Tip (search on google)? It is a great exclusive guide for learning how to get pregnant naturally minus the normal expense. Ive heard some great things about it and my buddy at last got amazing results with it.

  • I realized at about 4:39 that he picked up an item called a bone trident and I would like to know if anyone knows how to obtain that

  • Tried what recipes that are able to be made so far, but when I made the “Hedge Lord” brew it simply made a “Smoothie?” I tried it twice to ensure I didn’t make a mistake. Might have a glitch on that drink after release.

  • You can find hot dog bits if you go to the right corner of the area you find berries in there will be a hot dog lying on the ground and you can mine it with a level two axe and you get hotdogs bit from it they replenish almost half food and water

  • Hey I saw you got the basketball blueprint! I’m sure its not I’m the game yet but I was wondering if you could tell me what it needs to make

  • Great video, but a little feedback.
    I think it would be easier for viewers to understand (at least for me) if you mentioned the name first, then the buffs, then the recipe for each individual smoothie. Just the flow of content. Otherwise its great

  • How do you make the drying rack? Idk if our game bugged but we didn’t get to spend any currency on the robot yet and hes just gone.
    But how do u get the blueprint?

  • There appears to be a lot coming in the demo. All sorts of vids for me to make in EA version it seems. I did wonder what was needed in the smoothie maker recipes and I don’t think I would of worked out any of those in the demo

  • I have a question are you going to be able to buy this on the Xbox One or do you have to have the game pass for Xbox One if anybody could answer that question I would appreciate it

  • Hey Jade, thanks for all the Grounded content. Two things, it seems your discord link in the channel description is expired would love to join if that’s still a thing. Also, is your channel “kid friendly”, me and my sons will be playing this game together so would like to have them tune in if so. TIA

  • I think there was more stuff to scan in both of the buildings on the mountain on that little island and you might have never seen it because you turned to fast… I could be wrong but it is your choice to go back in the future of playing this game if you want to…

  • I’m sorry to say that, but you might have missed one or two PDAs around the island. One of them is on a ledge right on top of the main base, and I think I’ve also found one just lying on a path that goes through a grove. I believe it was near the main base too…

  • I’m fine with the smoothie my mom makes me:
    Vanilla ice cream
    Frozen strawberries
    White sugar
    Orange juice
    Blend & enjoy!

  • Love that they are expanding the story to this game. Great Game so far…can’t wait to see what else they come up with. Awesome videos Paul. Having fun watching this one. Thank you!:)

  • The whole time you were at the first small base I was sooo hoping you would see the spotlight, I was going to be so sad if you missed it and celebrated when you saw it haha.

  • The story here was the developers first hint at a story line. It wasn’t certain at the time that the reason you were there was to investigate these guy’s disappearance. You may or may not discover later more of what happened to these three. Following their tracks will lead you to deeper discoveries and blue prints, but it doesn’t really progress the current “end game” story which will lead you to those places, too.

  • Always keep an eye on the bottom right corner, it tells you whenever you’re looking at something you haven’t scanned yet. You missed scanning so many things this video…

  • So happy to see this video, it was exciting watching you find out what happened to those people and the order of those PDA’s was perfect. Can’t wait to see more.

  • Can’t wait for the next episode ^^
    Really glad you got your power back ^^ Aaaah shoot, just read for your voice. Some honey and ginger might help 😉

  • Hey Paul, I’m not going to spoil anything but Lantern trees are going to be lifesavers on long trips so you might wanna grab a fruit to plant once you get the right planter.

  • Spoiler Alert!

    As Psj said, “Paul Blart is waiting to get rescued” the Aurora WAS the rescue. It was a side mission (main mission was to research the planet the game takes place) the crew (including the protagonist) don’t know about.
    Paul blart was part of the Degasi Crew (Degasi was the first Crew sent out to research the planet, but was shot down by the large gun that took out aurora and the ship that was about to rescue the main character)
    They keep sending ships because they still don’t know about the Precursor.

  • It was very hard to try and direct you in this direction without spoiling things. Should have an interesting base now!

    Make sure to plan for expansion. Some things take an entire room.