9 Best Causes of Healthy Fat Foods


Dietary Fats: Healthy Fat vs. Bad FatThomas DeLauer

Video taken from the channel: Thomas DeLauer


9 Signs You Need to Eat Fats Right Now

Video taken from the channel: BRIGHT SIDE


5 High-Fat Foods That Are Actually Super Healthy

Video taken from the channel: Healthline


8 Best Sources of Fat for Weight Loss

Video taken from the channel: Gravity Transformation Fat Loss Experts


Introducing Healthy Fats to Your Diet

Video taken from the channel: Michigan Medicine


10 Awesome Sources of Healthy Fats

Video taken from the channel: ActiveBeat


Best Healthy Fat Sources(You May Be Surprised…)

Video taken from the channel: Thomas DeLauer

10 High-Fat Foods That Are Actually Super Healthy 1. Avocados. The avocado is different from most other fruits. Whereas most fruits primarily contain carbs, avocados are 2. Cheese.

Cheese is incredibly nutritious. This makes sense, given that an entire cup of milk is used to produce a 3. Dark. Here’s a breakdown of each one: Monounsaturated fats: “These are among the healthiest of all fats,” Dana Hunnes, Ph.D., M.P.H., R.D., senior dietitian Polyunsaturated fats: The two main types are omega-3 and omega-6 fatty acids, essential fats our bodies need for brain.

A balanced diet should include healthful monounsaturated and polyunsaturated fats. Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish. The good fats (also known as unsaturated fats) however, come in two forms: polyunsaturated and monounsaturated and there are plenty of great places to find these healthy fats.

Let’s take a look at these 9 awesome food sources of healthy fats Avocados. Rather than debate the health properties of isolated fats – whether saturated, monounsaturated or polyunsaturated – it is better to take a whole food view. While pure fat (like olive oil) can play a role in a healthy diet, whole food sources always win when it comes to nutrient density. This article presents a list of whole-food sources of.

Trans fats—which are being phased out of most foods thanks to the FDA—had the worst adverse impact on health. For every 2 percent higher intake of trans fat, there was a 16 percent higher. Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are “good” fats that help keep your heart healthy. Top 11 Healthy Fats for Your Body 1. Avocado. The benefits of avocados are so numerous that they’re one of the healthiest fruits you can consume, not to 2. Butter & Ghee.

We’re all familiar with the “butter-like” substances frequently found on the shelves of the store, 3. Coconut Oil. Not only. Healthy fats and oils are some of the most calorie–dense foods on the planet. Simply adding a tablespoon (15 ml) of oil to sauces, salads and during cooking can quickly add 135 calories.

Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring. Plant sources of omega-3 fatty acids include flaxseed (ground), oils (canola, flaxseed, soybean), and nuts and other seeds (walnuts, butternuts and chia seeds). Recommendations for fat intake.

List of related literature:

My top picks for fats are those that come from egg yolks, raw butter, extra-virgin olive oil, flax oil, or fish oil—and never dangerous hydrogenated oils.

“The Belly Fat Cure#” by Jorge Cruise
from The Belly Fat Cure#
by Jorge Cruise
Hay House, 2015

In order to reduce intake of total fat, individuals should choose diets which are high in vegetables, fruits, and grain products (particularly whole grain products), choose lean cuts of meats, fish, and poultry, substitute low-fat dairy products for higher fat products, and use fats and oils sparingly.

“Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017)” by Office of the Federal Register (U.S.)
from Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017)
by Office of the Federal Register (U.S.)
Office of the Federal Register, National Archives and Records Service, 2008

As your sources offat, choose foods such as oily fish, nuts, and vegetable oils, which contain mostly heart-healthy oils (high in polyunsaturated and monounsaturated fatty acids).

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Healthy fat sources include nuts, seeds, nut butters, fatty fish (salmon and trout), fish oil supplements, flaxseed oil, sunflower oil, canola oil, avocados, and egg yolks.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

healthy fats, like olive and canola oil, nuts and fatty fish; limit red meat and foods that are high in saturated fat; and avoid foods that contain trans fats.

“Foundations for Community Health Workers” by Timothy Berthold
from Foundations for Community Health Workers
by Timothy Berthold
Wiley, 2016

Stick to monounsaturated and polyunsaturated fats for the most part (olive or rapeseed oils, fats from healthy foods like nuts and avocados) and omega­3 fatty acids (found in salmon, walnuts, and DHA­rich eggs).

“What to Expect: Before You're Expecting” by Sharon Mazel, Heidi Murkoff
from What to Expect: Before You’re Expecting
by Sharon Mazel, Heidi Murkoff
Simon & Schuster UK, 2010

Healthy fats are found in non­fried plant oils like olive oil, coconut oil, and peanut oil; nuts, seeds, and butters made from them; dairy products; and high­quality meat and seafood, like wild­caught fish and lean cuts of free­range animals fed natural diets.

“The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy” by Michael Matthews
from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
by Michael Matthews
Createspace Independent Pub, 2012

Good fats – e.g. nuts, seeds, olives, avocado, oily fish, organic dairy, eggs, organic meat, olive oil, coconut oil.

“It's Not You, It's Your Hormones!” by Nicki Williams
from It’s Not You, It’s Your Hormones!
by Nicki Williams
Practical Inspiration Publishing, 2017

Core foods reflect the five food groups: (1) vegetables; (2) fruit; (3) milk, cheese, yoghurt and alternatives; (4) lean meat, fish, poultry, eggs, seeds and nuts; and (5) grains, with some healthy oils such as olive oil.

“Psychiatric and Mental Health Nursing in the UK, E-Book” by Katie Evans, Debra Nizette, Anthony O'Brien, Catherine Johnson
from Psychiatric and Mental Health Nursing in the UK, E-Book
by Katie Evans, Debra Nizette, et. al.
Elsevier Health Sciences, 2019

The kind offat you must limit eating is the saturated fat found mostly in animal foods such as meats and dairy products, as well as those found in palm and coconut oils.

“The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!” by Connie Guttersen
from The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
by Connie Guttersen
Meredith Books, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Do you have any cooking keto videos? Or a YouTuber you’d recommend that gives legit keto recipes with the right amount of fats, proteins and carbs?

  • Saturated fat and dietary cholesterol are dated paradigms. The human body produces 10 times the amount of cholesterol than what we are told to consume in a single day. People are starting to realize that grains, processed foods, sugar and excess carbs in combination with high omega 6 intake are what cause inflammation. Not healthy fats. Not all fats are created equal. Any hydrogenated oils high in omega 6 are poisonous. We are so unhealthy as a nation because these fake fats like canola, vegetable oil, margarine and seed oils contain lethal amounts of omega 6 fatty acids which throws our 6:3 ratio out of whack. Get as much omega 3’s as you possibly can people!

  • Guys I’ve lost 30lb of fat and gained some muscle mass and a lot of strength, went from 320lb to 290lb atm and from 35-40%bf down to 28%bf in 4 months from February 1 to June first

  • What’s wrong with milk chocolate? I’ve found only a couple of brand names in dark chocolate that taste good. Most of it I don’t like at all.

  • I don’t get one thing. A study is made, publishes data, someone gets a phd or a patent. 10 years pass by. Another study comes up to prove the former wrong and with new findings and the story continues.
    Reductionist methodology!

  • yea yea the typical vegan speel.. saturated fat from animal sources are now documented by hundreds of peer review science studies. U cannot gain weight on saturated fat, ur heart and brain prefer it for energy over glucose bc glucose causes INFLAMMATION. Hope people have woken up by now, it’s 2018, this vid was 2016

  • One of my habits is eat saled first everywhere, I love cucumbers and lettuce with lemon. After that I eat non-veg, mostly fish. I eat almonds every morning with milk. Burger, pizza,etc. once in a month or 2.

  • I snack on nuts (almonds, cashews & pumpkin seeds). Sometimes this ice cream appears in my freezer and I don’t know what to do with it, so I eat it.

  • I heard chocolate actually releases endorphins and makes people feel much better in the same way that drugs make people feel better.

  • I love love love your channel. You provide the science that is so interesting and helpul. I appreciate the massive effort you put into your videos they are brilliant. I am sitting here with my organic green tea with cinnamon, cloves, ginger, apple cider vinegar and cocnut oil only my second. Is is ok to drink more than one a day? The drink is suprisingly palatable and tasty and I feel it charges me up. Thank you!

  • To the point. No excessive intros. Simple explanations while still being informative. No long cutaways. This is what I want from a nutritional/fitness channel. Finally. Thank you.

  • Serious props to Thomas on this video, genuine access to all relevant knowledge regarding all the relevant omega’s is genuinely scarce. Not just on YouTube… But muthafocking Google mate

  • I clicked the video because i saw pork rinds in the thumbnail. What do you think about pork rinds in supermarkets and gas stations? Are they inflammatory? Do they use vegetable oils to fry the rinds? Contain soy?

  • Excellent Podcast ����. #Yes2Meat. #MeatHeals. #EatMeatSaveThePlanet. ������������������������. ������
    What is the name of that stinky cheese? I want to try it
    2 Excellent Documentaries: 1. The Biggest Little Farm https://dvd.netflix.com/Movie/The-Biggest-Little-Farm/81031829 2. FAT: A Documentary https://www.amazon.com/FAT-Documentary-Vinnie-Tortorich/dp/B07SR959GP/ref=sr_1_1?crid=3NMR9PXBA7LB5&keywords=fat+a+documentary&qid=1573847710&s=instant-video&sprefix=fat+%2Cinstant-video%2C206&sr=1-1

  • I’m a little skeptical on your dissuasion for cooking with olive oil. I’ve read some research and the data show it’s fine to do. Other than that awesome video

  • Best fats? Eat a variety of animal fats: butter, ghee, tallow, lard, fish oil, bone marrow, etc. That is the only natural (without industrial processing) source of EPA, DHA, and fat-soluble vitamins. If you think olive oil is great, well, lard has about the same fat profile plus the fat-soluble vitamins that olive oil lacks. Foods high in animal fats are also the best sources of other great essential nutrients: cholesterol, choline, canitine, carnosine, etc. Eat animal fat and you are far ahead of the game.

  • You are completely wrong about saturated fats being bad, meat cheese butter and cream are the basis of the ketogenic lifestyle, and the carnivore method. you are right about the fake GARBAGE trans fats though, obviously fake anything is bad for the body

  • Winner of a video, I have been researching “fatty foods to eat” for a while now, and I think this has helped. Have you heard people talk about Meyaanit Fatty Escapeify (search on google )? Ive heard some decent things about it and my colleague got amazing results with it.

  • Hi Tom, great very informational video as always. As a non-native speaker (with reasonably good English I dare think though), I have one small request. I know you want to give a lot of information, which is great but you really talk super fast and it is just sometimes difficult to follow. I found myself rewinding often to actually be able to figure out the words:) Thanks for amazing content, though!

  • Eating these things I can see tge results. In 2018 I couldn’t see my abs, but since I started eating these, I can see them a little. I’m gonna keep trying!

  • No oil, not even oilve oil.
    If Dr Esselstyn the authority on heart disease was alive he would be super angry at your recomendations of nuts and eggs and avacados. New studies or new sponsored greedy studies?

  • Everytime i watch a video of you iam amazed of all the information you give. Such valuable topics thanks for that. If you have some needs for making a new video can you make a video of what are does and donts to combine like proteines and carbohydrates or fats which can be combined

  • As Always super video and informative. Just what i needed to know. I was doing most of them already and was surprised by the chocolate, will add that as a treat. Thank you Thomas

  • Mono-unsaturated fats are good but they are not perfect. Any fat with the unsaturated designation had at least one double bonded carbon. In a MONO-unsaturated fat it had one double bond. These bonds are weak and prone to oxygen attaching to them (especially if you cook with them). And oxygen in a fat is bad. This is oxidation, otherwise known as rancidity. That is why even olive oil can go bad. Saturated fats like butter have no double bonds and will not get rancid. Which is why your grandparents did not put the butter in the fridge.

  • Coconut oil is 85% saturated fat. The myth of coconutoil being healthy is alternative medicine bs.

    Do not listen to people saying: «one study shows…».

    When he says things like; «(subject) can help with…» it means that we don’t have enough scientific evidence. We don’t know.

    The scientific community do not know much about how antioxydants effect the body. Olive oil has a much higher amount of saturated fat than oils from sunflowers, maize, soy, rapeseed (canola oil), etc.

    Eating a lot og cheese for fat is terrible! It is almost all saturated fat.

    A low carb-high fat diet is really bad for you. Don’t do it!

  • You know my teacher told me i can have popcorn with no salt and i think that’s healthy because its actually corn so.. but what if they put oil in it tho..

  • Hey Thomas or anyone here that may have an answer to this question. I am a bit confused about something. If omega 6 fatty acids are pro-inflammatory then why is GLA anti-inflammatory?

  • Thomas what’s your thoughts on this product? I read it helps well with RA inflammation.
    Pura Vida Moringa
    Organic Moringa Oleifera Powder Capsules

  • I absolutely love watching this man’s videos. He so educated and well spoken, it really keeps me interested and encourages me to watch other videos instead of the ones I’m looking for. Couldn’t help but subscribe, he’s awesome! ��

  • You can cook with olive oil, just keep the cooking temperature ”low” and cook ”fast”, then it’s ok���� Ask any Italian (or anyone from the mediterranean), they do it, and they’re generally very healthy (AND, they eat loads of PASTA…���� omg now the ”kito-police” will kill me…����

  • Avoid seed oils like canola, corn and soy oils.
    Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven)
    And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.

  • I do feel uncomfortably cold during the winter even if the room temperature isn’t low and I have noticed I may be over eating due to feeling hungry quickly. I do also suffer from morning stiffness but that’s prbly from over-sleeping. It’s nice in warm under the covers. I do however try to eat avocado and spinache more and now I have more reason to really get those in me on a daily basis. I hardly eat seafoods as it is more expensive but I do have fish oil vitamines to try and help that. This was very informational!!!!

  • This man seems to be excepting any kind of bad studies been made four animal products, personally I am a certified personal trainer and a health and diet coach, but don’t take my word for proof, do you own research on your own body, and don’t listen too much to just any kind of study.
    But a lot over 50% of what he is saying is true about died and training

  • Avoid seed oils like canola, corn and soy oils.
    Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven)
    And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.

  • https://www.google.co.in/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=avocado+nutrition
    Avacados are not 77% of fat neither by weight nor by calories:(

  • I love healthily fats!!! I’ve just written a post about them today in my Facebook group. I know the community love talking about it. Just find it on FB it’s called Natural living & The Alkaline diet for health, wellness and self healing ��

  • I am heavy whight i have varicose in my legs can i work out even that i have varicose in my leg or should do the surjury first???need your awnser

  • I use good fat like organic coconut oil, olive oil, fish oil, krill oil, chia seeds, flax seeds, organic raw apple cider vinegar with the mother like Braggs & store brands with the same formula.

  • Eggs aren’t allowed to be advertised by law as “healthy” nor “high in protein” (if the advertisers are taking money from the government), and being high in cholesterol means it’s more likely to clog arteries so I don’t see why that’s been shown as a positive note.

  • There is a lot out there on the internet, but if you could do a video about whether to stretch before or after training or if you have a video about that if you can please refer me.

  • Well, this was entirely unhelpful for anyone on a ketogenic diet, and I have even less respect for registered dietitians than I had before.

    I suppose next you’re going to tell me I need to eat “healthy whole grains” even though I’m insulin resistant, right?

  • I accidentally turned off the notification and that’s why I wasn’t getting anything from the Brightside. Omg, I thought it had been weeks since they put vids��

  • Can we get a SLIMFAST KETO PRODUCT REVIEW. please. im 4 weeks in to my keto diet. your videos really helpped me alot. just curious about the slimfast. Thanks

  • I hardly earn 200 usd per month..
    I want to loose fat nd i have started doing keto also,but i cannot buy avacado nd other options available..
    Plz suggest from where i can get some cheap fats..

  • Thanks for this video, but in my research, the EPA part of the Omega 3, is the most beneficial for the adult brain. EPA decreases depression and anxiety more than DHA. Yes, DHA is important, but more for the child’s brain. Can you speak to this? I’m willing to learn… just need to see the research. Thanks again! lindy

  • Thank you SO much for your Authority Nutrition site and these videos. I’m a High School Physiology teacher [23years] and have dreamed of a site [for years] that focused nutrition as a science, grounded in PubMed research. Thank you for putting true science [instead of anecdotal evidence and mere testimonials] back into Nutrition. It is a breath of fresh air and super helpful for my class! In fact, we did our first ever Authority Nutrition Symposium at our high school last year [Scripps Ranch High School, San Diego, CA]. Thanks again!

  • Some of your information is incorrect. Canola oil is horrible to health. Margarines are poison. People should be aware that saturated fats from pastured animals are very healthy and DO NOT cause heart disease. Calories are nonsense. If you are consuming a diet high in healthy fat, moderate protein, and low carbohydrates, you’ll never need to count calories again, you’ll lose weight, and significantly improve all metabolic and cardiac markers.

  • This was great, I have been researching “top worst foods to eat” for a while now, and I think this has helped. Have you ever come across Meyaanit Fatty Escapeify (just google it )? Ive heard some unbelievable things about it and my colleague got great results with it.

  • I know you’re pro keto, and your channel focuses on keto, but I think it’d make a decent video on how to get out of a keto diet, back to a normal diet, without gaining all that weight back.
    I’m doing keto for about 6 months or so, to lose fat and bulk up but I want to join the military next year, and they do not have very many keto options lol

  • If you are struggling with acne be careful with dark chocolate avocado,nuts & cheese personally if I eat one of those 4 I’ll break out ��

  • I tend to stick to whole plant fats like avo, nuts, seeds, coconut meat etc. Animal fats are too high in cholesterol. Plus the 14 of the 15 leading causes of our death have been scientifically linked to eating animal products. Plus, it’s not ethical, neither good for the planet.

  • Eggs have very high levels of omega6’s, you shouldn’t eat more than one single egg a day or your omega3’s will become dangerously low.

  • Good day Thomas, my daughter turned me on to this channel. She’s been Keto for 3 years and has lost 100 lbs. My question is concerning omega oils. I was about to buy some virgin macadamia oil, but it was listed as having OMEGA 9 oil. I have not heard any information on OMEGA 9 or the health benefits. I would appreciate if you have any information on this oil and if you can give us you take on its importance Thank you for your time, patience and all the work you do.

  • Dont care for salmon but since it helps with the adrenals and lowering cortisol release, it about to be a staple in my diet. Thank you.

  • This was great, thanks, I’ve been looking for “foods high in fat content” for a while now, and I think this has helped. Have you heard people talk about Meyaanit Fatty Escapeify (Have a quick look on google cant remember the place now )? Ive heard some unbelievable things about it and my mate got excellent results with it.

  • Meta analysis? of these studies on fat or any study can be misleading.  Masterjohn says L.A. Veterans and Minnesota studies are the ones to look at.  The difference in fats can be seen after 7 years of studying.

  • Avacado, olive oil, coconut oil, flax seed, macademia, walnuts, almond, pumkin & sunflower seeds. ��

    What about tahini paste & peanut butter?��

  • Okay you are too perfect! Not your body bro, your public speaking skills. Do you memorize that shit or are you reading from a TelePrompter?

  • Does it matter where sat fat comes from? Since the bulk of sat fat comes from animal products, is it safe to say that eating meat and such high in sat fat is good for you?

  • Simple english plz not all of us do bio and science. I got lost in the second minute. Tell us which one is bad and which one is good, no scientific explainations what omega this, omega did this and so on. Just simple:))

  • Even as a biomedical PhD and a nutrition coach myself, I find your videos incredible informative, clear and educational. Keep going!

  • Be careful with nuts (pistachios) and flax seeds, these foods are riddled with estrogen-stimulants that will actually counter-act your fat loss strategy.

  • I have been a journey to lose weight for 20 years. I have reached * lbs. at age 62. I have learned so much from watching you along with w dr. e. berg & dr. ken berry. YOU are so knowledgable. I am so happy to announce that I have FINALLY realized WHAT I need to do to lose weight…..# 1= get rid of SUGAR # 2= eat more healthy fats & # 3. Cut out all the carbs except berries in the summer. I have lost 23 lbs in 6 months w keto. not much, but it does work. Thank you for all your time teaching others how to get healthy…Love your muscles they are beautiful. Your wife & child are also beautiful. God Bless.

  • Use real butter, not those LAB created baloney. There’s AMISH COUNTRY ROLL BUTTER SALTED and other brands. They are much more healthier than any lab created kinds. Do not place your trust in the FDA or AHA.

  • Omega 9 isn’t essential the body can make it. Omega 6 and 3 is essential. You must get it from food. Most of the omega 6 eaten today is ruined thanks to processing. All bottled goods as well as cakes and bread use processed oils. Omega 6 makes up 25-33% of the cell membrane’s fat content. Ruined omega 6 means screwed up cell membranes and higher disease rates.

  • Did this help give you a different perspective on fats? What did you enjoy most or benefit from the most from this video? PLEASE drop your COMMENTS down below, and if you have a QUESTION drop it down below �� I’ll randomly pick about 3 to answer. Please SUBSCRIBE if not already! As always THANKS SO MUCH FOR WATCHING! ��

  • Bad fats would stick to your organs, and it hardens overtime.
    Then, you’ll have to spend money to go to a physician(s), repetitive medical check ups, and buy medicines. Why?


  • Olive oil doesn’t denature until about 375 degrees F. Just make sure it is below that temperature and you’re good. Don’t think people should be afraid to cook with it.

  • But egg yolks do increase cholesterol levels immediately after consumption….. These peaks in serum cholesterol levels are dangerous as they get deposited in coronary arteries

  • I work for the YouTube F.B.I everyday don’t have a day off and before I go to work I make my kids tuna sandwiches and put them in the fridge. After that I make them some salads and yogurt on the side with fruits inside it. Anyway i should get back to work bye.

  • Please do not misinform people. “Whole eggs were considered unhealthy for a long time.” They are still unhealthy, cholesterol bombs! Of course they raise cholesterol and clog your arteries eventually. I guess you just want to be popular among other people. That’s why you tell them lies about their bad habbits to make them feel better. Not the way to go my friend.

  • Actually no, olive oil is the least unhealthy of the oils.

  • Just wonderful, I been tryin to find out about “fatty food examples” for a while now, and I think this has helped. Have you ever come across Meyaanit Fatty Escapeify (do a search on google )? Ive heard some awesome things about it and my colleague got excellent success with it.

  • In Australia Avocados are getting rediculously expensive. To make matters worse it seems every nutrition plan now adds it as a staple food group. At nearly $8 each my family goes through 1-2 a day to stay healthy. That’s a fifth of my weeks grocery bill. I don’t even spend that much on meat. What are some cheaper alternatives?

  • I don’t think the information on the benefits of eggs matches real science. I think it’s irresponsible to recommend her eggs as healthy food. Eggs do have significant cholesterol and raise risk of atherosclerosis. The same for fish and cheese. Consider a whole plant-based diet. Check out some videos by Dr. McDougall, Dr. Furman, Dr. Gregor and others. A lot of people experimenting with the keto diet plans are headed for cardiac disease, dementia diabetes and cancer.

  • Thanks for including one of my favourite snacks 95% dark chocolate and either Macadamia or Brazil nuts. Glad to hear the study on Coconut oil I’v seen it getting unfairly attacked in the news media. Thanks for sharing as always.: ) do you consider broth from Chicken feet as healthy as pasture beef or wild game bone broth? I understand it is jam packed with natural collagen, but are the minerals all there as well?

  • Thanks for the info! So, my dark chocolate treats are psychologically and physically beneficial, win! I melt 100% chocolate with coconut oil, add a touch of liquid stevia or monkfruit, chopped macadamias and sprinkle with toasted coconut. Let it firm up and break it into snack size bits. Calorie dense but you don’t need much at the end of your meal. If only I could find a way to get sardines to taste this good!

  • Thanks for sharing this video. I was always skeptical about ppl or conventiinal MDs said about saturated fats being the culprit. I remember reading someone commented that saturated fats are actually beneficial, as much as giving you the necessary energy and reducing body cholesterol levels.

  • As a physician (internist) who grew up in the house of a nutritional biochemist and a food microbiologist, I commend the fact that you are spreading great information that most practicing doctors should know. Thank you!

  • Guys be careful for botulism, which can kill you, when adding garlic/herbs[apparently some types of tomatoes too] to oil’s or butters because they’re low oxygen & low acidity envoirments where it can grow[commercial grade infused garlic/herb oils and butters are treated with an acid to prevent growth entirely]. This is for if you make herbs or garlic butters/oils, just want people to follow the safety guidelines to keep it safe if they make it at home and don’t use it right away. It can produce the toxin in 24 hours if at room temp, so always keep infused oils and butters refrigerated and not sitting out until necessary for what your doing. Only keep them for a week[personally i do 2 days at most because i’m overly cautious] because fridge temps only slow it down so much. It could eventually produce it in fridge temps, so freeze it for long storage. Also unwrap baked potatoes that are cooked in tin foil right after cooking, that environment is low oxygen and wet which has been known to cause it and do it faster because it keeps it in the dager zone that makes it produce the toxin faster according to the CDC. Even if you put it in the fridge right away because it holds it in the danger zone longer which can produce the toxin faster than 24 hours, so just unwrap them right away. It can also happen in improperly home canned food’s/unapproved canning recipes, and pickled eggs if they have been poked or have the yolk exposed. I just want everybody to be safe & informed on botulism and how to avoid it. Good video, you didn’t do anything wrong just letting people who don’t know about it know how to store it safely and the precautions to take.

  • I hope you read this Thomas. So glad I found your channel. I started eating healthier thanks to you and i almost lost 20 lbs. the most important thing tho is I used to suffer from chronic migraines. Was taking medication and shots for the pain. I am glad to say I’ve only gotten one migraine compared go 2-3/week what I used to get. Started following you 1 month ago and you have changed my life. Thank you Thomas god bless you!!

  • You need both Cholesteryl types because the “bad cholesterol” is used to heal small abrasions in your blood vessels and arteries the good cholesterol strips the excess bag cholesterol away and smooth out the surface of your arteries too much good cholesterol is not a good thing either because then you’ll have it eating away the healing bad Cholesteryl

  • Please please cover an alternative to coconut oil, some of us are allergic to it, and it really causes difficulties in keto shopping and choking

  • Can you please do a video on saunas, steamrooms, whirlpools, as well as ice baths, with weight loss as well as health benefits. Pros and cons. Thank you!

  • It would be very helpful if you when you make a statement about RDA’s that you also mention how much (dark chocolate, for instance) provides 50% of the RDA of X. Thank you for your work!

  • I can’t say thank you enough for your clear and concise information. I love that you report on studies that have been done and are not trying to “sell” something. I’ve been subscribed to the Authority Nutrition website for a couple of years now and am very happy you are now on YouTube. Thank you.


    -Pumpkin seeds/sunflower seeds/flaxseeds
    -Salmon, trout, sardines, mackerel, and tuna
    -Olive oil
    -Coconut oil
    -Almond Butter
    -Macadamia nut/oil
    -Salty Bacon

  • Great video. Sound is perfect. Could do with a nice backdrop. I eat these foods every day which account for about half my daily calories. My weight has been stable for years despite the high fat content of these foods. They keep me full throughout the day which stops me from binge eating. They really are great foods.

  • Great presentation. Short but effective. I had to modify my diet due to my active life stile. I need a little more organic fat in my diet and less saturated fats and carbs.

  • Yet you gloss over the high methionene and cystiene counts excessive in animal foods that convert to homocystiene and the high choline content which depending on your entereotype convert to TMAO in the gut and also the nature of most cancers being methionene dependant, I would not ever consider eggs a healthfood, even if some people get no raise in LDL from the dietary cholestrol others do. The anachronic acid is xenobiotic in it too and causes low level inflammation in the brain. Not to mention IGF-1 and the endotoxin load of all animal fats compared to plant fats and the result mitochondrial and insulin signalling problems. The xenoestrogens that change blood levels of estrogen and suppress testosterone.

  • You make the most entertaining AND informative videos! I did have a question/comment on olive oil. Recent scandals have indicated some companies swap in bad oils and flavor them as olive. Many big name brands. Are you aware of this? Looking for “extra virgin” may not be enough.
    I read that a good way to avoid a fake olive oil is to:
    1) make sure it is stamped with a harvest date;
    2) check for an estate name;
    3) buy seasonally (Southern Hemisphere in Sep harvest, northern hemisphere in Jan)

  • Down here, we have Tacos de Tuetano, which are bone marrow tacos. I buy the filling by the kilo and serve it with the Cheesy Taco shells. YUMMY! Easy to cook if you like!

  • Nuts high in Lectins (not for everyone), Olive Oil! Yay! Has always been healthy?, Avocado yuk! Eggs again have always been healthy! Dark choc again sugar and lectins! Not very healthy. You missed out the best?! Fatty red meat and fatty fish!

  • Hey Thomas Ive developed fatty liver since being keto Ive slowed my fat intake down so I’m probably not in ketosis anymore my exercise hasn’t been good for the passed 4 months as ive had a Brocken foot doctors say I have really bad constipation did a scan and saw a big build up so I’m trying to get into of that but they have now told me I have fatty liver so I’m unsure how to combat it?

    Cheers mate, any videos on heavy constipationand fatty liver would be much appreciated.

  • Great video. The most compelling graph I saw as a health promotion professional was one showing that the rates of obesity climbed with the same trajectory as the rise in the consumption of sugar and as fat consumption fell. It is obvious that sugar is the main reason we are getting obese not fat.

  • Avoid seed oils like canola, corn and soy oils.
    Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven)
    And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.

  • More inaccurate information about fats. Some of it is correct but too much isn’t. Sorry but you need to do more research and learn the FATS and TRUTH about cholesterol, etc… Please stop putting out information that can HURT people.

  • my entire meal plan the last several months consists of butter, some cheese, beef chicken fish and pork, some veggies and avocados. i ate eggs for awhile but my body started bit&_ing at me. I have now killed my diabetes, my a1c last December was 5.9, almost out of the borderline range too. i’ve also put my asthma hypertension and IBSD into hospice care. My skin is all cleared up from acne, the floaters in my eyes and neuropathy that was starting in my feet are GONE. The majority of my blood results are optimal, near optimal, or drastically improved. I no longer get the nasty ravenous hollow feeling in my stomach if i miss a meal or have to eat later. And since I moved in March and I’m just starting to reestablish care, all this has been accomplished with NO PILLS

  • Eggs and Olive oil are no good at all please understand this.
    Studies funded by the EGG industry will tell they are great for you of course but this is why you need a more holistic approach to understanding this type of evidence based science. Any animal product is not optimal for health. And any oil is terrible. Go to nutrition facts. org for a better overall interpretation and in depth reviews of this science based nutrition. It is imperative to get the truth out there not half assed stuff like this.

  • Mayo can actually be a good source of fat despite the misleading thumbnail. Just make sure you ready the ingredients list. It should only contain egg whites, olive oil, lemon juice and maybe some salt.

  • I’m looking for ways to give me young children higher doses of DHA. They’re too young to swallow supplements plus still a bit of picky eaters.

  • I got vertigo trying to keep with the overload of words this guy is spitting out. I sure it is great info just to wordy for my slow brain.

  • I buy a bag of bones from the local butcher for a dollar and eat all the bone marrow raw absolutely delicious/ satiating and a blast of pure energy!

  • Though you are well educated but you delivered your info poorly! Too much confusion! Too fast speech! You could do much better. Good luck

  • I find my self using alot of Google after watching this guys YouTube channel. I love it though!! He is the only one i have watched that really breaks it down!!

  • I’m still confused. I just started keto today. And I want to know this, if I go over my saturated fat for the day is it going to affect my weightloss? My fitness pal says goal 18 and I’m already at 15. Lol or do I just focus on fat and none of the others? ��‍♀️

  • Anybody want to help me out please. Ok I will try but I need specifics. How many times a day/week? and I can’t do raw nuts. Serving sizes. I like cookies. ��Have a great day all!!

  • Salmon question I really don’t like salmon fillet but love smoked salmon, is there a big difference nutritionally? Thank you amazing video! All your videos are great!!!

  • That was packed with a lot of information! Thanks.
    So the meta analysis would seem to contradict Dave Asprey saying we need meat/saturated fats.
    So I’m ok with coconut oil?

  • Why did you make this video. EVERYONE ELSE is saying the same thing. You need to be more informative with more new research findings. This viceo is most repeditive.

  • Why are you referencing industry funded studies? The Siri and Tarino meta analysis is garbage science funded by the National Dairy Council.

  • Macadamia nuts contain cyanide like any form of seed does. 1:05
    source (A Science-Based Approach to Healthy Eating): https://www.foundationalmedicine4life.com/single-post/2014/07/12/A-New-and-Improved-Look-at-Healthy-Eating

    “9. Healthy eating understands that plant metabolism and human metabolism are different. There is more to a food than meets the eye. All plants contain cyanide which is used to circulate nutrients. Cyanide can be neutralized in some foods, but cannot be eliminated from others, including all nuts and seeds. All plants contain MSG which acts as the temperature control system. MSG levels are too high in kale and sea vegetables like kelp, chlorella, wakame and nori. Chemicals, called alkaloids, which function to deter predators including solanine, nicotine, cocaine and indoles are found in many plants. Alkaloids are poisons. Alkaloids destroy enzymes and block nerve transmission in the human body. In order to eat plants containing alkaloids a person must know how to neutralize the poison. Plants colored deeply blue, deeply red and deeply yellow contain very high amounts of black, yellow or red phosphorous, an element highly flammable in the presence of oxygen. This makes blueberries, blackberries, plums, strawberries, raspberries, cherries, red grapes, red pepper, yellow pepper, apricots, peaches and pears unsafe to consume. Human cells need phosphorous in small amounts. Excess phosphorous is toxic. Excess phosphorous produces too much heat inside the cellular machinery. Excess heat destroys enzymes.”

    Walnuts contain JUGLONE which induces cellular apoptosis (cell death). Walnuts are cytotoxic. 11:03
    source (Juglone Cytotoxicity): https://www.youtube.com/watch?v=x9YcX-8LvSc

  • Garbage, if you have heart disease then no meat, no dairy, no eggs, no fish, no oil, no nuts, no avocado. A healthy diet is whole starchy staples, vegetables, some fruit.

  • I only use olive oil (from the Fresh Pressed Club), real butter & coconut oil. I get sick from fish & can’t stand the texture of avocado but I eat all sorts of nuts all the time, eat eggs & mostly chicken but crave red meat at least once a month (heard it’s an O+ blood type thing). It all helps!!

  • Hi, could you please elaborate a little this studies? I am not science nerd and definitely not into nutrition nor biochemistry but as far as I understand this paper OMEGA9’s are supposed to increase cancer probability. Grateful for your excellent work here on this channel. I provide the link to the paper I am referring to: https://academic.oup.com/jnci/article/93/14/1088/2906213

  • Omega 6, omega 9, poly, mono, whatever. No one cares about this bs jargon. It’s simple: brocolli, apples, nuts, etc. Everyone already knows what health foods are. Why not try to tell them how to eat healthier instead. Damn millennials with their information overload. Breath dude! ��

  • Hi Thomas, I’ve been following you for a while now & think your content is awesome… but… Can you please make a video with less technical scientific confusing stuff & make it simpler for us mere mortals? A video that just tells us what we should eat & when would be fantastic… Perfect! Cheers fella!

  • Thanks, Thomas for this video. I was just wondering about this exact question the other day. You are my favorite and I appreciate your videos for menopausal women because it’s very tricky to lose weight. Thanks to all the tweaking I’ve done from your videos this 54 year old post-menopausal gal is 5’7” and 135 lbs! I learned not to cook olive oil from you so thanks for that too. I also learned about baking chocolate so that’s my fix when I want something “sweet”. I’m going to order the bone marrow capsules because I’m not sure if making home made bone broth has enough marrow in it if I filter the grey, nasty stuff from the broth. Can you elaborate on that? A yummy healthy keto bone broth with high bone marrow? I hope you reach 2 Million subscribers soon. Thanks again for all your hard work!

  • I heard this guy (bios3training) in youtube saying saturated fats are unhealthy because its hard to digest compared to olive oil for example. So the body will take a lot longer to use body fat for energy. Big fan of you and pls make it clear, people talk different things all the time

  • You should make these more understandable to regular people, I have to watch like three videos before I can know what you talking about, I think, idk..

  • Lol the dgf changes the kpy so the wyt will up regulate the scb for ur hkj. Too many complex terms brotha! Just tell is what to do, not teach us chemistry

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  • Thomas DeLauer — Of course, another excellent video! You already did one on Conjugated Linolenic Acid (CLA). It too is an Omega-7 fatty as is Vaccenic Acid, i.e., (E)-octadec-11-enoic acid. You referenced it as CLA, a trans-fatty acid found in the fat of ruminants and in dairy products such as milk, butter, and yogurt. You also reminded us that it is the main fatty acid comprising trans-fat in human milk. Keep up the great work! You should have 20X’s the hits.