Learn about the best supplements for muscle growth for 2018. If you’re a beginner or a skinny guy looking to building or gain muscle mass find out which supplements you need to take and which are a waste of money. These are the top supplements for that actually work for weight gain especially for hardgainers!. ��FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat135. �� Fat Loss Calculator: http://bit.ly/2O6vClB. ���� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(������, ������������, ������ ���� ��������): http://bit.ly/31Q93I5. Timestamps: Building Muscle Depends on Nutrition: 1:41. Protein Powder: 2:08. After Workout Protein: Whey Isolate: 3:16. Meal Replacement Protein: Casein 3:22. Hard Gainers: 3:36. Creatine: 4:30. Testosterone Supplements: 5:44. Glutamine: 6:20. Beta Alanine or Baking Soda: 6:35. Pre-workout: 7:10. So you want to find the right natural supplements to help you build muscle faster but you find yourself stuck and confused because of the absurd amount of supplements and supplement companies out there to choose from between MuscleTech, Optimum Nutrition, gaspari, mhp, nutrex and the list goes on and on. And this is without mentioning the fact that each one of these companies also have a bunch of different forms of protein different forms of creatine and a whole ton of additional supplements that you can choose from. Now add on top of that the fact that you have supplement advertisers with some of the biggest pockets in the fitness industry blasting you with ads telling you that you NEED certain supplements. You also have some Fitness Experts and fitness gurus that are sponsored and they depend on that money so they have to push their supplements. This leads to many people especially young guys buying a whole bunch of different supplements that they don’t need but regardless they wind up easily spending hundreds and hundreds of dollars just to have expensive piss. Trust me I know about this because I’ve been there. I used to have a whole dresser with every supplement and vitamin from A to Z. Now I want to share with you guys exactly what I learned and exactly what natural supplements you actually need that will have minimal side effects and maximum gains. Before I start I just want to say I do not have any kind of sponsorship whatsoever, not supplement wise or anything I don’t need it because I own a couple gyms so Im able to come here on YouTube and speak freely about which supplements you should actually take. Part of that freedom allows me to tell you right off the bat that building muscle is waaaaaaaay more dependent on your nutrition…. what you eat and how much of it you eat then it is dependent on the supplements you take. Supplements WILL give you a boost….of maybe………………. they might make up for 5% of your results that’s it. 5 percent could be all you need to take it to take it to the next level but you will never take it to the next level with supplements alone. Okay so now that you know the truth about supplements the first one that you want to get is protein powder. When you do intense bodybuilding workouts in which you’re trying purposely to break down your muscles you’re going to need around one gram of protein per pound of body weight. Drop lower lije three-quarters of a gram of protein per pound of body weight and you’ll still be fine. Taking protein powder is not just going to build muscle. I know that might seem obvious to some of you but trust me I work with a lot of people so I have to clarify it’s not just going to build muscle just by taking it. The protein shakes are just there to help you meet your protein requirements for the day. Keep in mind the protein that you get from real food is a lot more beneficial for building muscle so the majority of your protein should be still coming from real food. I definitely don’t recommend that you take more than two protein shakes a day. As far as the protein shakes you can choose from so many different ones. And I don’t want to confuse you so I’m just going to keep this simple. If you’re looking for a protein powder to take after your workout you want to go with a whey protein isolate. If you want a protein as a meal replacement you want to go for the casein because it’s a lot slower digesting sometimes taking up to 4 to 6 hours to digest. So the protein will release slower more like real food. As far as hardgainers you don’t need them please don’t waste your money on them. You can start with your protein powder in a blender and then add a cup of oatmeal, three to four whole soft boiled eggs, a tablespoon of regular sugar for flavor, a tablespoon of coconut oil, and then add high calorie almond milk, cashew milk or even whole milk if you’re not lactose intolerant. It’ll be a cheaper and a far more effective HardGainer Shake. 1. Protein Powder. 2. Creatine. 3. Baking Soda and/or beta alanine. 4. Stimulant like coffee
These are the best supplements for bodybuilding/strength training/building muscle mass, and these are the best supplements to gain muscle. Supplements can be expensive and it may be confusing to some. In this video, I show you what supplements to take if you are looking to build muscle and increase strength. I have taken many supplements over the years and these four bodybuilding/powerlifting supplements have consistently stayed in my supplement stack. I hope this helps, and it is bound to change over time. Specifically during ramadan, my supplement stack will more than likely get a huge renovation. However, during the 11 other months out of the year, these are the supplements I am usually taking. Also, I mentioned in my other video that I stopped taking preworkout, however, with quite a busy schedule, I have started using preworkout again because it gives me a quick and convenient boost of energy to get through my workouts.. Lit preworkout review: https://youtu.be/8YnyG_sAmEk. Thank you guys for watching! Your support is much appreciated! Please drop a like, and subscribe if you haven’t already! Follow me on IG for more frequent posts/updates.. Instagram: Dakkakfitness
One of my most frequently asked questions are about what supplements I take for muscle growth. Well here is an updated video on what i’m currently taking. It’s been a few months since I’ve done a supplement video, so lets get started! ***I dont know what happen to my footage in this video, seems kind of fuzzy on my end. Sorry about that!***. ———————————————. ��BullyJuice Merch!�� https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3. ����SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy. ———————————————— ��❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA. —————————————————. Stay up to day with me.: ��Instagram: https://www.instagram.com/bullyjuice/. BUSINESS INQUIRIES: E-mail me at: [email protected] —————————————————
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program. Subscribe to our channel here → https://goo.gl/wxghQ5. Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin. 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin. 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin. Today, we’re looking at the list of the best supplements to help build muscle without side effects, along with the ones you should skip or avoid altogether. Because while our core nutrition is really the staple of muscle building, the right supplements can have some great muscle-building effects.. The Best Muscle Building Supplements (1:20). At the top of our list is creatine monohydrate. It’s a key player in boosting our body’s main energy source (ATP) during short-term, high-intensity exercise. A daily dose of 5gs can directly stimulate muscle growth. The only potential risk is for those of us with any kidney issues, so check with your doctor to be safe.. The next on our list is a quality protein powder. Because hitting your daily protein target of 0.8-1g of protein per 1lb of body weight (0.45 kg) can be challenging to reach from healthy meals alone and protein powder is a convenient source.. The next one on our list is Vitamin D3. First, it can naturally boost testosterone levels in men with lower levels of Vitamin D3 (roughly 3/4 of the U.S population). So there’s a good chance that a lot of us could boost our muscle-building potential from a daily Vitamin D supplement.. And muscle building is tied to our overall picture of health. So whatever vitamins we can take to boost our nutrition will help build muscle. This is why we also recommend a high-quality multivitamin as well.. Here’s our favorite multi-vitamin: https://amzn.to/2IeMzbq. Last on the list of supplements to help build muscle are probiotics. Because aside from all the amazing benefits for our immune system, digestive tract and brain power, research also shows that the lactobacillus bacteria in probiotics can aid in fat loss and muscle building.. Recommended Video Probiotics: https://www.youtube.com/watch?v=dyVqykYwC0Q&t=12s. The Maybe Choices for Muscle-Building Supplements (6:53). The first one is beta-alanine. While it can slightly increase our endurance in exercise sets ranging from 60 seconds to 2-3 minutes, muscle-building sets are much shorter. So, beta-alanine won’t aid your performance.. The next supplement in the ‘maybe’ category is BCAA’s. Similar to a good protein powder, they can have some muscle-building benefits if you’re not hitting your daily protein target. But, if you are getting enough protein from your diet, they won’t help achieve additional muscle gains. Now, they can be a great choice for those of us who are dieting by preventing muscle loss without adding on any extra calories.. The next is ZMA’s. Zinc magnesium combination. If you’re on the proper muscle building diet like the one linked below, there’s really no need to spend extra money on this supplement. If you’re deficient in these nutrients, it can boost testosterone levels, but a proper diet is a much better way to do that.. The final muscle building supplement in the maybe category is Citrulline-malate. It has some similar muscle-building benefits to creatine, but it doesn’t seem to be as effective, so we don’t believe its worth the extra cash if you’re using creatine.. The Skip Supplements (11:10). The mild muscle-building benefits of these aren’t worth the cost. You’ll discover why in the video.. #1 Nitrous Oxide Boosters (Supplements containing L Arginine). #2 Glutamine Supplements. #3 Testosterone Boosters. The Avoid Supplements (13:45). These are supplements with potential health risks and drawbacks for your muscle-building efforts.. #1 Cheap Mass Gainers. #2 Pro hormones and pro steroids. #3 SARMS (Synthetic Muscle Building Compounds). #4 Growth hormones. Basics of intermittent fasting 20:00. If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program. If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program. Your friends here at the FFP,. -Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project. **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5. Previous Diet & Workout Videos: https://goto.bodybuilding.com/DZWg5. Special alpha m. thank you to Bodybuilding.com for being the BEST website for all things fitness and for sponsoring this awesome video… see you in 2 weeks!. Use Code: EASYSTYLE25 for 25% OFF ENTIRE P&P Order https://peteandpedro.com. SALT: https://peteandpedro.com/collections/bueno_hair_products/products/salt. PUTTY: https://peteandpedro.com/collections/bueno_hair_products/products/putty. Enhance your handsomeness TODAY! Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com. All promotion and advertising inquiries: [email protected] Check out my NEW website: http://www.alpham.com. The BEST Hair Styling Products http://www.peteandpedro.com. All Things Alpha M. http://www.alpham.com. Pete & Pedro: http://www.peteandpedro.com. My Website: http://www.iamalpham.com. My Services and Products: http://www.aaronmarino.com. Best Hair Product: http://www.peteandpedro.com. Tiege Hanley Skin Care: http://www.tiege.com. Best Grooming Tool: http://bit.ly/2tiyTXO. Alpha M. App: http://www.alphamapp.com/. Best Hair Product: http://www.peteandpedro.com. Free Hairstyle E-Book: http://www.iamalpham.com/ezine. FaceBook: https://www.facebook.com/IAmAlphaM. Twitter: https://twitter.com/IAmAlphaM. Instagram: https://www.instagram.com/aaronmarino/. My Businesses: http://www.alpham.com. Alpha M. Consulting: http://www.aaronmarino.com. i am alpha m: http://www.iamalpham.com. Pete & Pedro: http://www.peteandpedro.com. MENfluential Media: http://www.menfluential.com. MENfluential Conference: http://menfluentialconference.com/. Tiege Hanley: http://tiege.com. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking how to build muscle and supplements that help you build it faster. You will get buffer! Four weeks ago, Alpha started on a fitness quest to get in the best shape possible. He’s partnered with BodyBuilding.com to present a 6-week plan. He started at 155 pounds and he’s now 149.5 pounds. He lays out how he’s done it via the BodyBuilding.com link. He’s taking CLA and Quadracarn while while performing fasted cardio. Bro science or not, this combination works! You build muscle by working out and then the muscle fibers break down. You eat protien which shuttles amino acids to rebuild the muscle. As a result, your muscles are bigger and stronger. When starting an exercise program, you can simply just eat. After you progress and your body starts to respond, supplements will help to increase gains & results.. Five Supplements for Building & Keeping Muscle. 1. Whey Protein After working out, 1 scoop + water = 12 grams of easily absorbable protien. It’s a must-have that’s super delicious and affordable.. 2. Omega 3 Fish Oil it helps your hair, skin, brain, and increases protein synthesis. It also reduces cortisol levels and aids in recovery.. 3. Creatine Monohydrate 5 grams per day to see a dramatic result.. 4. Beta Alanine it’s an amino acid and works incredibly well when combined with creatine (increase output).. 5. L-glutamine as you exercise i
The Best Bodybuilding Supplements for Making Gains #1 Whey Protein Click here to order MTS Whey. Is there any surprise here? Whether you’re bulking or cutting, here is a good rule of thumb to follow: Consume 1g of protein per pound of bodyweight per day.
For the typical 180 pound bro this means a lot of chicken breasts. Pre-workout supplements help you train harder, keeping both your mind and body in the game for just a little longer. The caffeine jolt can make the difference between a workout that maintains muscle and one that builds muscle. If you are an active individual trying to gain muscle, 0.5–0.9 grams of protein per pound (1.2–2.0 grams per kg) of body weight may be best (25, 26, 27). Shop for protein supplements online.
Meal Plans for Mass Gains Over 200 Anabolic Recipes. Best Supplements for Mass Gains. Taking supplements is optional. But if you want to make the most out of your time in the gym, then there are a few mass building supplements you should consider. Here’s the deal don’t take the latest and greatest supplement you see in a hyped-up.
Protein powder is one of the best best post workout supplements and a great muscle builder for your post-workout routine, as long as you include a carbohydrate as well. You can get this by eating a banana or adding oats or banana to your protein shake. Benefit 3: Supplements Can Give You an Extra Edge “I take supplements to gain that extra edge—in training and in life—without negative side effects,” says Heather Grant, a Bodybuilding.com senior content editor and a personal trainer, as well as a women’s physique competitor and judge, who at various times has been certified by the NASM, NSCA, ACE, and. Why it made the list: Whey tops the list of mass-gain supplements because it’s the most crucial for pushing protein synthesis.
Whey is a milk protein that has a high level of branched-chain. Top 9 Best Multivitamin For Bodybuilding (2020 Reviews) Let’s look at some of the best multivitamins for body building and some supplements you can have your hands on. If you feel like there is a lack of drive and motivation, having Test Work in your daily supplements may help you retain those gains and even boost your performance at night. Zac Baldwin February 5, 2020 Supplements, Bodybuilding No Comments In case you aren’t familiar with Crazybulk, they are known for providing highly effective muscle building supplements. Most of us call them legal steroids because they give crazy results without the side effects.
Take a look at our 5 best bodybuilding supplements and see why they make the cut. Top 5 Supplements That Work Like Steroids. If you want to get jacked like you were on steroids without actually taking steroids then these are your best options: 1. D Bal Max.
Hands down, D Bal Max is the best steroid alternative supplement you can buy today.
List of related literature:
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation.J Int 51.
Look for the highest quality, most natural supplements out there and choose the ones that make the most logical sense to you and then apply them as you wish into your bodybuilding program.
Of course, there are hundreds of supplements with some evidence supporting their inclusion, and in certain situations you might benefit from taking supplements like alpha lipoic acid, quercetin, pycnogenol, resveratrol, grapeseed extract, coenzyme Q10, niacin, NAC, and glucosamine or chondroitin.
Cribb, P.J.; Williams, A.D.; Carey, M.F.; Hayes, A. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.
Complete with three types of glutamine, creatine, branched-chain amino acids (BCAAs), resveratrol, berry extracts, minerals and loads of antioxidants, it aids recovery after exercise and the production of growth hormone.
I been drinking protein shake vanilla and as it says in the indications I mix it with water and every time I drink it it get me diarrhea. So should I just mix it with water or just stop to use it?
This video has good information, but I’m not sure about the best diet plan which i should use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some folks mention extraordinary things about Custokebon Secrets.
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When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritionary intake. While they may generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
nat·u·ral 1. existing in or caused by nature; not made or caused by humankind. Wish these people would learn their own language before they try to use it as an educational tool. Supplement is an extra by definition. It did not happen in nature. Not natural.
Glutamine is only good for digestion that’s it. It’s not a bad supplement it doesn’t promote muscle building. CLA has no evidence that it’s effective fat burner BCAA’s also don’t build muscle it fails you get BCAA’s from meat, fish, dairy and it’s in your Protein Powders. Only Vegans take BCAA’s from not eating meat, fish, and dairy.
Mohammed how do you know if that stuff works if it’s full of caffeine you don’t know if the actual supplements work try this stuff without caffeine to see if the supplements actually work because it’s dependent on caffeine to give you energy
This great advice, except for the mass gainers, some of us can’t hit our calories for the day,( work 10+ hr shifts )and mass gainers help a ton, its protein/carb sources, things we already ingest
Hard gainers, add watermelon and protein blends (egg albumen, whey isolate, whey hydro-isolate, casein, etc.). All of those proteins digest at different rates. Some are super fast and some are slow. Hard gainers have a problem with burning off calories faster than other people. If your carbs and fats are burned off, next is your protein. Slow digesting proteins feed your muscles over longer periods allowing availability to your muscle longer. Just make sure that you have enough good cholesterol and fats for proteins to hitch a ride on (and carbs to burn). If there is no cholesterol there test can’t be transferred to the muscle that is repairing itself. Snacks help a lot! Peanut butter, avacado slices, a handful of berries, an apple or apple juice, etc. If there’s nothing else available eat some crackers. Just get something into your body at least every 2 hours or so. Apple juice and gummy bears are especially good within the first few minutes after working out. Eat/drink some a half hour before your post workout shake. They’ll give you an insulin spike that’ll push protein into your recovering cells. Everything else he said that hardgainers should eat is exactly right! Listen to him. Just add watermelon. You won’t believe until you try it!
Does Custokebon Secrets (do a google search) help me lost lots of weight? I see a lot of people keep on speaking about this popular lose weight methods.
You dont need BCAAs. It is a scam by the supplement industry. See Shredded Sports Science’s video. Most likely your diet already gets enough BCAAs, and supplementing to increase that doesnt do anything.
Do anyone know about Penlargerem System? Does it really work? I hear many individuals increase their size when erections with this popular natural male enhancement.
Hi guys I will recommend the following pre-workout supplement it is really good. I try many and this one really works here you go if you want to try https://amzn.to/2O0QX0s
What a bunch of bullshit. Want pre workout? Black coffee. Post workout? Milk. Just work hard. Be consistent and lift heavy. The muscle will follow. Wonder what company these guys are schilling for……
Sorry, but is there another type of creatine other than mono hydrate? Do u recommend certain brands of those supplements? What about L carnitine? I hope u make video of doses and perfect time? Also dobu recommend multivitamins and omega 3 or each vitamin alone?
Nothing works, only youth with high testosterone level plus good genes…. then after your 30s… STEROIDS and creatine…. in moderation… and that’s that. All that stuff you mentioned is bull and do nada.
Guys. lost lots of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I have lost tons of weight. I should not even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth haha.
BCAA’s and glutamine are useless, the only purpose is to empty your wallet. It’s like selling you pills of water and say that this will help refresh you and prevent dehydration, without it you can’t live. While it might be true, it’s pointless in pill form. If you have a well balanced diet, you will be getting all the glutamine and branched chain amino acids you need. Glutamate/glutamine, and the bcaas are essential amino acids, it’s true, but you get them from food, there is no reason to buy them in pills.
And yes, I got that from picture fit. It’s just true. The only worthy supplements are creatine and whey.
What is the best way to lost a lot of weight? I read loads of great reviews on the net about how Custokebon Secrets can help you lost lots of fat. Has anyone tried this popular weight loss methods?
You did your own thing, I will do my own thing just for the experience. Who the hell are you to tell me just to listen to you or what not to do? 5%? You are full of bullshit!
Brandon is so much better at this stuff now, lol lots of long pauses where they shouldn’t be and silly sounding recoveries, but it’s awesome to see how much you guys have improved
Doc, I’m confused.. In one of your previous videos and websites, you mentioned that DHEA was an important part of a 50 and 60 years old regime. Can you explain? Thanks
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your daily nutritionary intake. While they might induce fast weight loss, these kinds of diet plans are never a long-term answer for your weight problem. You should check out Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
Anyone tried the Custokebon Secrets? I’ve heard many amazing things about it and my mate lost lots of weight with Custokebon Secrets (do a google search).
Chill with buff dudes this videos is from 2013 they know a lot now. But I have one question do people take this shit like for three years? Is like they take whenever they go to the gym but after you reach your goal why people still take it? Also there is a recent video by picturefit where he explains multivitamins are bullshit
Just trying to fact check my teacher but I was told that multivitamins aren’t shit. They’re supposedly so dense with vitamins that you piss them all out when you take it
I know this might be a stupid question but can I or should I take all of them on daily basis or its just one of those that i should be drinking? (sorry for my english)
I been going to the gym for 4 years and my body has not changed at all I have done every Thing right and done protein creatine etc genetics is really the only thing that decides if u get mucle or not
make sure the creatine is of Creapure as its the best and the safest with many studies done over it.5mg is enough over…dont forget these are supplements only there to supplement your diet,not the diet itself…..dont overdose…stay safe
It’s still shock me just how a number of people have no idea about Custokebon Secrets although lots of people with it. Thanks to my mate who told me about it. I’ve lost a lot of weight.
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Thanks for the Video! Apologies for the intrusion, I am interested in your thoughts. Have you researched Mackorny Sexual Booster Blueprint (erm, check it on google should be there)? It is an awesome one of a kind guide for Increasing your Libido minus the hard work. Ive heard some pretty good things about it and my buddy at very last got astronomical results with it.
Test boosters work great for me, especially for joes above 30. You only need to find a good quality one. Especially tong kat ali is scientifically proven to increase testosterone. I even see results if Im not working out. Do your own research guys. Have your ow experiences, Not everybody is the same age, same routine, same genes, etc. While most of the info is ok, Dont just take these guys words for granted
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Anyone tried the Custokebon Secrets? I have heard several great things about it and my buddy lost a lot of weight with Custokebon Secrets (just search it on google).
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This video has great advice, but I am not sure about the best diet plan which i should work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I’ve noticed several folks talk about incredible things about Custokebon Secrets.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of fat.
This video is definitely fantastic! It helps me recall of times when my cousin used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Many people wish to lose fat, but we also need to stay healthy, and that’s exactly what Custokebon Secrets gifted.
Oldwannabe I like the simple,straight, no BS attitude and that I can listen to you with my 9 yo son in the room without the cussing. Thanks for the motivation.
As specialist, I’m sure Custokebon Secrets is actually great way to lost crazy amounts of weight. Why don’t you give it a chance? maybe it is going to work for you too.
if you are prone to male pattern baldness, skip the creatine. i used it for a year with no results except for my hair was thinner and limp. after 6 months of not using my hair is looking like it used to before i started using it. beta alanine/citrulline/caffeine for pre workout is awesome especially for HIIT types of training which does build more overall and functional muscle than single body part training.
I see lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever try this popular lose weight secrets?
I been drinking protein shake vanilla and as it says in the indications I mix it with water and every time I drink it it get me diarrhea. So should I just mix it with water or just stop to use it?
Hi doc great vid very informative I’d like to ask about taking creatine in my sixties should I stick to the directed dose or adjust I’m 63 thanks John
This video has good information, but I’m not sure about the best diet plan which i should use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some folks mention extraordinary things about Custokebon Secrets.
Can you take all of these together? I can’t find anything online about which supplements can be taken together. Someone please help!!
I see a lot of people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular fat burn method?
Mass Gainer is one of the best parts and person has to take care that is he taking proper one so I would like to recommend one of the genuine and authentic sellers so which you can trust I had their product it worked great so I would recommend you to have their products it is none another than https://healthxp.in/ feel the greatness in you
What do you think of lost tons of weight using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritionary intake. While they may generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
nat·u·ral
1. existing in or caused by nature; not made or caused by humankind.
Wish these people would learn their own language before they try to use it as an educational tool. Supplement is an extra by definition. It did not happen in nature. Not natural.
Glutamine is only good for digestion that’s it. It’s not a bad supplement it doesn’t promote muscle building.
CLA has no evidence that it’s effective fat burner
BCAA’s also don’t build muscle it fails you get BCAA’s from meat, fish, dairy and it’s in your Protein Powders. Only Vegans take BCAA’s from not eating meat, fish, and dairy.
Mohammed how do you know if that stuff works if it’s full of caffeine you don’t know if the actual supplements work try this stuff without caffeine to see if the supplements actually work because it’s dependent on caffeine to give you energy
This great advice, except for the mass gainers, some of us can’t hit our calories for the day,( work 10+ hr shifts )and mass gainers help a ton, its protein/carb sources, things we already ingest
Hard gainers, add watermelon and protein blends (egg albumen, whey isolate, whey hydro-isolate, casein, etc.). All of those proteins digest at different rates. Some are super fast and some are slow. Hard gainers have a problem with burning off calories faster than other people. If your carbs and fats are burned off, next is your protein. Slow digesting proteins feed your muscles over longer periods allowing availability to your muscle longer. Just make sure that you have enough good cholesterol and fats for proteins to hitch a ride on (and carbs to burn). If there is no cholesterol there test can’t be transferred to the muscle that is repairing itself. Snacks help a lot! Peanut butter, avacado slices, a handful of berries, an apple or apple juice, etc. If there’s nothing else available eat some crackers. Just get something into your body at least every 2 hours or so. Apple juice and gummy bears are especially good within the first few minutes after working out. Eat/drink some a half hour before your post workout shake. They’ll give you an insulin spike that’ll push protein into your recovering cells.
Everything else he said that hardgainers should eat is exactly right! Listen to him. Just add watermelon. You won’t believe until you try it!
Does Custokebon Secrets (do a google search) help me lost lots of weight? I see a lot of people keep on speaking about this popular lose weight methods.
if creatine is power for muscles, why would you take it after the work out?
or does it only then reach the muscle? like for the next day?
You dont need BCAAs. It is a scam by the supplement industry. See Shredded Sports Science’s video. Most likely your diet already gets enough BCAAs, and supplementing to increase that doesnt do anything.
As specialist, I believe Custokebon Secrets is great way to lost tons of fat. Why not give it a chance? perhaps it will work for you too.
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Hi guys I will recommend the following pre-workout supplement it is
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As specialist, I believe Custokebon Secrets is actually good way to lost a ton of weight. Why not give it a shot? maybe it will work for you too.
What a bunch of bullshit. Want pre workout? Black coffee. Post workout? Milk. Just work hard. Be consistent and lift heavy. The muscle will follow. Wonder what company these guys are schilling for……
Sorry, but is there another type of creatine other than mono hydrate? Do u recommend certain brands of those supplements? What about L carnitine? I hope u make video of doses and perfect time? Also dobu recommend multivitamins and omega 3 or each vitamin alone?
Has anyone tried Custokebon Secrets? (search on google) We’ve noticed numerous amazing things about this popular fat burn diet plan.
Nothing works, only youth with high testosterone level plus good genes…. then after your 30s… STEROIDS and creatine…. in moderation… and that’s that. All that stuff you mentioned is bull and do nada.
Guys. lost lots of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I have lost tons of weight. I should not even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth haha.
BCAA’s and glutamine are useless, the only purpose is to empty your wallet. It’s like selling you pills of water and say that this will help refresh you and prevent dehydration, without it you can’t live. While it might be true, it’s pointless in pill form. If you have a well balanced diet, you will be getting all the glutamine and branched chain amino acids you need. Glutamate/glutamine, and the bcaas are essential amino acids, it’s true, but you get them from food, there is no reason to buy them in pills.
And yes, I got that from picture fit. It’s just true. The only worthy supplements are creatine and whey.
What is the best way to lost a lot of weight? I read loads of great reviews on the net about how Custokebon Secrets can help you lost lots of fat. Has anyone tried this popular weight loss methods?
You did your own thing, I will do my own thing just for the experience. Who the hell are you to tell me just to listen to you or what not to do? 5%? You are full of bullshit!
Brandon is so much better at this stuff now, lol lots of long pauses where they shouldn’t be and silly sounding recoveries, but it’s awesome to see how much you guys have improved
Doc, I’m confused.. In one of your previous videos and websites, you mentioned that DHEA was an important part of a 50 and 60 years old regime. Can you explain? Thanks
I will definitely follow your suggestions. i wish everyone should go through this video and make use of it. thanks for sharing useful information.
I’ve used CLA manny times before
Unfortunately it didn’t do anything for me at all ☹️ creatine monohydrate quit working a long time ago.
Greetings, Captain. I hope that you will translate all your videos into Arabic so that they receive a wider spread and more benefit.
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your daily nutritionary intake. While they might induce fast weight loss, these kinds of diet plans are never a long-term answer for your weight problem. You should check out Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
Anyone tried the Custokebon Secrets? I’ve heard many amazing things about it and my mate lost lots of weight with Custokebon Secrets (do a google search).
Chill with buff dudes this videos is from 2013 they know a lot now. But I have one question do people take this shit like for three years? Is like they take whenever they go to the gym but after you reach your goal why people still take it? Also there is a recent video by picturefit where he explains multivitamins are bullshit
You can easily tell that a supplement works or not. If you can still buy it, it doesn’t work.
Remember, there’s no magic pill, only, magic syringes.
Just trying to fact check my teacher but I was told that multivitamins aren’t shit. They’re supposedly so dense with vitamins that you piss them all out when you take it
I know this might be a stupid question but can I or should I take all of them on daily basis or its just one of those that i should be drinking? (sorry for my english)
I been going to the gym for 4 years and my body has not changed at all I have done every Thing right and done protein creatine etc genetics is really the only thing that decides if u get mucle or not
make sure the creatine is of Creapure as its the best and the safest with many studies done over it.5mg is enough over…dont forget these are supplements only there to supplement your diet,not the diet itself…..dont overdose…stay safe
It’s still shock me just how a number of people have no idea about Custokebon Secrets although lots of people with it. Thanks to my mate who told me about it. I’ve lost a lot of weight.
This is very informative. Guys checkout my video on diet and nutrition for beginners. I explain everything and also share what I eat and avoid.
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Test boosters work great for me, especially for joes above 30. You only need to find a good quality one. Especially tong kat ali is scientifically proven to increase testosterone. I even see results if Im not working out. Do your own research guys. Have your ow experiences, Not everybody is the same age, same routine, same genes, etc. While most of the info is ok, Dont just take these guys words for granted
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Anyone tried the Custokebon Secrets? I have heard several great things about it and my buddy lost a lot of weight with Custokebon Secrets (just search it on google).
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Alpha love and support your channel but honestly, I think you are an abysmal liar when it comes on to your weight!!!! No way you are under 160lbs!!!
This video has great advice, but I am not sure about the best diet plan which i should work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I’ve noticed several folks talk about incredible things about Custokebon Secrets.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of fat.
This video is definitely fantastic! It helps me recall of times when my cousin used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Many people wish to lose fat, but we also need to stay healthy, and that’s exactly what Custokebon Secrets gifted.
Oldwannabe I like the simple,straight, no BS attitude and that I can listen to you with my 9 yo son in the room without the cussing. Thanks for the motivation.
As specialist, I’m sure Custokebon Secrets is actually great way to lost crazy amounts of weight. Why don’t you give it a chance? maybe it is going to work for you too.
if you are prone to male pattern baldness, skip the creatine. i used it for a year with no results except for my hair was thinner and limp. after 6 months of not using my hair is looking like it used to before i started using it. beta alanine/citrulline/caffeine for pre workout is awesome especially for HIIT types of training which does build more overall and functional muscle than single body part training.