Learn about the best supplements for muscle growth for 2018. If you’re a beginner or a skinny guy looking to building or gain muscle mass find out which supplements you need to take and which are a waste of money. These are the top supplements for that actually work for weight gain especially for hardgainers!. ��FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat135. �� Fat Loss Calculator: http://bit.ly/2O6vClB. ���� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(������, ������������, ������ ���� ��������): http://bit.ly/31Q93I5. Timestamps: Building Muscle Depends on Nutrition: 1:41. Protein Powder: 2:08. After Workout Protein: Whey Isolate: 3:16. Meal Replacement Protein: Casein 3:22. Hard Gainers: 3:36. Creatine: 4:30. Testosterone Supplements: 5:44. Glutamine: 6:20. Beta Alanine or Baking Soda: 6:35. Pre-workout: 7:10. So you want to find the right natural supplements to help you build muscle faster but you find yourself stuck and confused because of the absurd amount of supplements and supplement companies out there to choose from between MuscleTech, Optimum Nutrition, gaspari, mhp, nutrex and the list goes on and on. And this is without mentioning the fact that each one of these companies also have a bunch of different forms of protein different forms of creatine and a whole ton of additional supplements that you can choose from. Now add on top of that the fact that you have supplement advertisers with some of the biggest pockets in the fitness industry blasting you with ads telling you that you NEED certain supplements. You also have some Fitness Experts and fitness gurus that are sponsored and they depend on that money so they have to push their supplements. This leads to many people especially young guys buying a whole bunch of different supplements that they don’t need but regardless they wind up easily spending hundreds and hundreds of dollars just to have expensive piss. Trust me I know about this because I’ve been there. I used to have a whole dresser with every supplement and vitamin from A to Z. Now I want to share with you guys exactly what I learned and exactly what natural supplements you actually need that will have minimal side effects and maximum gains. Before I start I just want to say I do not have any kind of sponsorship whatsoever, not supplement wise or anything I don’t need it because I own a couple gyms so Im able to come here on YouTube and speak freely about which supplements you should actually take. Part of that freedom allows me to tell you right off the bat that building muscle is waaaaaaaay more dependent on your nutrition…. what you eat and how much of it you eat then it is dependent on the supplements you take. Supplements WILL give you a boost….of maybe………………. they might make up for 5% of your results that’s it. 5 percent could be all you need to take it to take it to the next level but you will never take it to the next level with supplements alone. Okay so now that you know the truth about supplements the first one that you want to get is protein powder. When you do intense bodybuilding workouts in which you’re trying purposely to break down your muscles you’re going to need around one gram of protein per pound of body weight. Drop lower lije three-quarters of a gram of protein per pound of body weight and you’ll still be fine. Taking protein powder is not just going to build muscle. I know that might seem obvious to some of you but trust me I work with a lot of people so I have to clarify it’s not just going to build muscle just by taking it. The protein shakes are just there to help you meet your protein requirements for the day. Keep in mind the protein that you get from real food is a lot more beneficial for building muscle so the majority of your protein should be still coming from real food. I definitely don’t recommend that you take more than two protein shakes a day. As far as the protein shakes you can choose from so many different ones. And I don’t want to confuse you so I’m just going to keep this simple. If you’re looking for a protein powder to take after your workout you want to go with a whey protein isolate. If you want a protein as a meal replacement you want to go for the casein because it’s a lot slower digesting sometimes taking up to 4 to 6 hours to digest. So the protein will release slower more like real food. As far as hardgainers you don’t need them please don’t waste your money on them. You can start with your protein powder in a blender and then add a cup of oatmeal, three to four whole soft boiled eggs, a tablespoon of regular sugar for flavor, a tablespoon of coconut oil, and then add high calorie almond milk, cashew milk or even whole milk if you’re not lactose intolerant. It’ll be a cheaper and a far more effective HardGainer Shake. 1. Protein Powder. 2. Creatine. 3. Baking Soda and/or beta alanine. 4. Stimulant like coffee
These are the best supplements for bodybuilding/strength training/building muscle mass, and these are the best supplements to gain muscle. Supplements can be expensive and it may be confusing to some. In this video, I show you what supplements to take if you are looking to build muscle and increase strength. I have taken many supplements over the years and these four bodybuilding/powerlifting supplements have consistently stayed in my supplement stack. I hope this helps, and it is bound to change over time. Specifically during ramadan, my supplement stack will more than likely get a huge renovation. However, during the 11 other months out of the year, these are the supplements I am usually taking. Also, I mentioned in my other video that I stopped taking preworkout, however, with quite a busy schedule, I have started using preworkout again because it gives me a quick and convenient boost of energy to get through my workouts.. Lit preworkout review: https://youtu.be/8YnyG_sAmEk. Thank you guys for watching! Your support is much appreciated! Please drop a like, and subscribe if you haven’t already! Follow me on IG for more frequent posts/updates.. Instagram: Dakkakfitness
One of my most frequently asked questions are about what supplements I take for muscle growth. Well here is an updated video on what i’m currently taking. It’s been a few months since I’ve done a supplement video, so lets get started! ***I dont know what happen to my footage in this video, seems kind of fuzzy on my end. Sorry about that!***. ———————————————. ��BullyJuice Merch!�� https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3. ����SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy. ———————————————— ��❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA. —————————————————. Stay up to day with me.: ��Instagram: https://www.instagram.com/bullyjuice/. BUSINESS INQUIRIES: E-mail me at: [email protected] —————————————————
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program. Subscribe to our channel here → https://goo.gl/wxghQ5. Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin. 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin. 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin. Today, we’re looking at the list of the best supplements to help build muscle without side effects, along with the ones you should skip or avoid altogether. Because while our core nutrition is really the staple of muscle building, the right supplements can have some great muscle-building effects.. The Best Muscle Building Supplements (1:20). At the top of our list is creatine monohydrate. It’s a key player in boosting our body’s main energy source (ATP) during short-term, high-intensity exercise. A daily dose of 5gs can directly stimulate muscle growth. The only potential risk is for those of us with any kidney issues, so check with your doctor to be safe.. The next on our list is a quality protein powder. Because hitting your daily protein target of 0.8-1g of protein per 1lb of body weight (0.45 kg) can be challenging to reach from healthy meals alone and protein powder is a convenient source.. The next one on our list is Vitamin D3. First, it can naturally boost testosterone levels in men with lower levels of Vitamin D3 (roughly 3/4 of the U.S population). So there’s a good chance that a lot of us could boost our muscle-building potential from a daily Vitamin D supplement.. And muscle building is tied to our overall picture of health. So whatever vitamins we can take to boost our nutrition will help build muscle. This is why we also recommend a high-quality multivitamin as well.. Here’s our favorite multi-vitamin: https://amzn.to/2IeMzbq. Last on the list of supplements to help build muscle are probiotics. Because aside from all the amazing benefits for our immune system, digestive tract and brain power, research also shows that the lactobacillus bacteria in probiotics can aid in fat loss and muscle building.. Recommended Video Probiotics: https://www.youtube.com/watch?v=dyVqykYwC0Q&t=12s. The Maybe Choices for Muscle-Building Supplements (6:53). The first one is beta-alanine. While it can slightly increase our endurance in exercise sets ranging from 60 seconds to 2-3 minutes, muscle-building sets are much shorter. So, beta-alanine won’t aid your performance.. The next supplement in the ‘maybe’ category is BCAA’s. Similar to a good protein powder, they can have some muscle-building benefits if you’re not hitting your daily protein target. But, if you are getting enough protein from your diet, they won’t help achieve additional muscle gains. Now, they can be a great choice for those of us who are dieting by preventing muscle loss without adding on any extra calories.. The next is ZMA’s. Zinc magnesium combination. If you’re on the proper muscle building diet like the one linked below, there’s really no need to spend extra money on this supplement. If you’re deficient in these nutrients, it can boost testosterone levels, but a proper diet is a much better way to do that.. The final muscle building supplement in the maybe category is Citrulline-malate. It has some similar muscle-building benefits to creatine, but it doesn’t seem to be as effective, so we don’t believe its worth the extra cash if you’re using creatine.. The Skip Supplements (11:10). The mild muscle-building benefits of these aren’t worth the cost. You’ll discover why in the video.. #1 Nitrous Oxide Boosters (Supplements containing L Arginine). #2 Glutamine Supplements. #3 Testosterone Boosters. The Avoid Supplements (13:45). These are supplements with potential health risks and drawbacks for your muscle-building efforts.. #1 Cheap Mass Gainers. #2 Pro hormones and pro steroids. #3 SARMS (Synthetic Muscle Building Compounds). #4 Growth hormones. Basics of intermittent fasting 20:00. If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program. If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program. Your friends here at the FFP,. -Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project. **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5. Previous Diet & Workout Videos: https://goto.bodybuilding.com/DZWg5. Special alpha m. thank you to Bodybuilding.com for being the BEST website for all things fitness and for sponsoring this awesome video… see you in 2 weeks!. Use Code: EASYSTYLE25 for 25% OFF ENTIRE P&P Order https://peteandpedro.com. SALT: https://peteandpedro.com/collections/bueno_hair_products/products/salt. PUTTY: https://peteandpedro.com/collections/bueno_hair_products/products/putty. Enhance your handsomeness TODAY! Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com. All promotion and advertising inquiries: [email protected] Check out my NEW website: http://www.alpham.com. The BEST Hair Styling Products http://www.peteandpedro.com. All Things Alpha M. http://www.alpham.com. Pete & Pedro: http://www.peteandpedro.com. My Website: http://www.iamalpham.com. My Services and Products: http://www.aaronmarino.com. Best Hair Product: http://www.peteandpedro.com. Tiege Hanley Skin Care: http://www.tiege.com. Best Grooming Tool: http://bit.ly/2tiyTXO. Alpha M. App: http://www.alphamapp.com/. Best Hair Product: http://www.peteandpedro.com. Free Hairstyle E-Book: http://www.iamalpham.com/ezine. FaceBook: https://www.facebook.com/IAmAlphaM. Twitter: https://twitter.com/IAmAlphaM. Instagram: https://www.instagram.com/aaronmarino/. My Businesses: http://www.alpham.com. Alpha M. Consulting: http://www.aaronmarino.com. i am alpha m: http://www.iamalpham.com. Pete & Pedro: http://www.peteandpedro.com. MENfluential Media: http://www.menfluential.com. MENfluential Conference: http://menfluentialconference.com/. Tiege Hanley: http://tiege.com. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking how to build muscle and supplements that help you build it faster. You will get buffer! Four weeks ago, Alpha started on a fitness quest to get in the best shape possible. He’s partnered with BodyBuilding.com to present a 6-week plan. He started at 155 pounds and he’s now 149.5 pounds. He lays out how he’s done it via the BodyBuilding.com link. He’s taking CLA and Quadracarn while while performing fasted cardio. Bro science or not, this combination works! You build muscle by working out and then the muscle fibers break down. You eat protien which shuttles amino acids to rebuild the muscle. As a result, your muscles are bigger and stronger. When starting an exercise program, you can simply just eat. After you progress and your body starts to respond, supplements will help to increase gains & results.. Five Supplements for Building & Keeping Muscle. 1. Whey Protein After working out, 1 scoop + water = 12 grams of easily absorbable protien. It’s a must-have that’s super delicious and affordable.. 2. Omega 3 Fish Oil it helps your hair, skin, brain, and increases protein synthesis. It also reduces cortisol levels and aids in recovery.. 3. Creatine Monohydrate 5 grams per day to see a dramatic result.. 4. Beta Alanine it’s an amino acid and works incredibly well when combined with creatine (increase output).. 5. L-glutamine as you exercise i
The Best Bodybuilding Supplements for Making Gains #1 Whey Protein Click here to order MTS Whey. Is there any surprise here? Whether you’re bulking or cutting, here is a good rule of thumb to follow: Consume 1g of protein per pound of bodyweight per day.
For the typical 180 pound bro this means a lot of chicken breasts. Pre-workout supplements help you train harder, keeping both your mind and body in the game for just a little longer. The caffeine jolt can make the difference between a workout that maintains muscle and one that builds muscle. If you are an active individual trying to gain muscle, 0.5–0.9 grams of protein per pound (1.2–2.0 grams per kg) of body weight may be best (25, 26, 27). Shop for protein supplements online.
Meal Plans for Mass Gains Over 200 Anabolic Recipes. Best Supplements for Mass Gains. Taking supplements is optional. But if you want to make the most out of your time in the gym, then there are a few mass building supplements you should consider. Here’s the deal don’t take the latest and greatest supplement you see in a hyped-up.
Protein powder is one of the best best post workout supplements and a great muscle builder for your post-workout routine, as long as you include a carbohydrate as well. You can get this by eating a banana or adding oats or banana to your protein shake. Benefit 3: Supplements Can Give You an Extra Edge “I take supplements to gain that extra edge—in training and in life—without negative side effects,” says Heather Grant, a Bodybuilding.com senior content editor and a personal trainer, as well as a women’s physique competitor and judge, who at various times has been certified by the NASM, NSCA, ACE, and. Why it made the list: Whey tops the list of mass-gain supplements because it’s the most crucial for pushing protein synthesis.
Whey is a milk protein that has a high level of branched-chain. Top 9 Best Multivitamin For Bodybuilding (2020 Reviews) Let’s look at some of the best multivitamins for body building and some supplements you can have your hands on. If you feel like there is a lack of drive and motivation, having Test Work in your daily supplements may help you retain those gains and even boost your performance at night. Zac Baldwin February 5, 2020 Supplements, Bodybuilding No Comments In case you aren’t familiar with Crazybulk, they are known for providing highly effective muscle building supplements. Most of us call them legal steroids because they give crazy results without the side effects.
Take a look at our 5 best bodybuilding supplements and see why they make the cut. Top 5 Supplements That Work Like Steroids. If you want to get jacked like you were on steroids without actually taking steroids then these are your best options: 1. D Bal Max.
Hands down, D Bal Max is the best steroid alternative supplement you can buy today.
List of related literature:
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation.J Int 51.
Look for the highest quality, most natural supplements out there and choose the ones that make the most logical sense to you and then apply them as you wish into your bodybuilding program.
Of course, there are hundreds of supplements with some evidence supporting their inclusion, and in certain situations you might benefit from taking supplements like alpha lipoic acid, quercetin, pycnogenol, resveratrol, grapeseed extract, coenzyme Q10, niacin, NAC, and glucosamine or chondroitin.
Cribb, P.J.; Williams, A.D.; Carey, M.F.; Hayes, A. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.
Complete with three types of glutamine, creatine, branched-chain amino acids (BCAAs), resveratrol, berry extracts, minerals and loads of antioxidants, it aids recovery after exercise and the production of growth hormone.
I been drinking protein shake vanilla and as it says in the indications I mix it with water and every time I drink it it get me diarrhea. So should I just mix it with water or just stop to use it?
This video has good information, but I’m not sure about the best diet plan which i should use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some folks mention extraordinary things about Custokebon Secrets.
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When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritionary intake. While they may generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
nat·u·ral 1. existing in or caused by nature; not made or caused by humankind. Wish these people would learn their own language before they try to use it as an educational tool. Supplement is an extra by definition. It did not happen in nature. Not natural.
Glutamine is only good for digestion that’s it. It’s not a bad supplement it doesn’t promote muscle building. CLA has no evidence that it’s effective fat burner BCAA’s also don’t build muscle it fails you get BCAA’s from meat, fish, dairy and it’s in your Protein Powders. Only Vegans take BCAA’s from not eating meat, fish, and dairy.
Mohammed how do you know if that stuff works if it’s full of caffeine you don’t know if the actual supplements work try this stuff without caffeine to see if the supplements actually work because it’s dependent on caffeine to give you energy
This great advice, except for the mass gainers, some of us can’t hit our calories for the day,( work 10+ hr shifts )and mass gainers help a ton, its protein/carb sources, things we already ingest
Hard gainers, add watermelon and protein blends (egg albumen, whey isolate, whey hydro-isolate, casein, etc.). All of those proteins digest at different rates. Some are super fast and some are slow. Hard gainers have a problem with burning off calories faster than other people. If your carbs and fats are burned off, next is your protein. Slow digesting proteins feed your muscles over longer periods allowing availability to your muscle longer. Just make sure that you have enough good cholesterol and fats for proteins to hitch a ride on (and carbs to burn). If there is no cholesterol there test can’t be transferred to the muscle that is repairing itself. Snacks help a lot! Peanut butter, avacado slices, a handful of berries, an apple or apple juice, etc. If there’s nothing else available eat some crackers. Just get something into your body at least every 2 hours or so. Apple juice and gummy bears are especially good within the first few minutes after working out. Eat/drink some a half hour before your post workout shake. They’ll give you an insulin spike that’ll push protein into your recovering cells. Everything else he said that hardgainers should eat is exactly right! Listen to him. Just add watermelon. You won’t believe until you try it!
Does Custokebon Secrets (do a google search) help me lost lots of weight? I see a lot of people keep on speaking about this popular lose weight methods.
You dont need BCAAs. It is a scam by the supplement industry. See Shredded Sports Science’s video. Most likely your diet already gets enough BCAAs, and supplementing to increase that doesnt do anything.
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Hi guys I will recommend the following pre-workout supplement it is really good. I try many and this one really works here you go if you want to try https://amzn.to/2O0QX0s
What a bunch of bullshit. Want pre workout? Black coffee. Post workout? Milk. Just work hard. Be consistent and lift heavy. The muscle will follow. Wonder what company these guys are schilling for……
Sorry, but is there another type of creatine other than mono hydrate? Do u recommend certain brands of those supplements? What about L carnitine? I hope u make video of doses and perfect time? Also dobu recommend multivitamins and omega 3 or each vitamin alone?
Nothing works, only youth with high testosterone level plus good genes…. then after your 30s… STEROIDS and creatine…. in moderation… and that’s that. All that stuff you mentioned is bull and do nada.
Guys. lost lots of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I have lost tons of weight. I should not even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth haha.
BCAA’s and glutamine are useless, the only purpose is to empty your wallet. It’s like selling you pills of water and say that this will help refresh you and prevent dehydration, without it you can’t live. While it might be true, it’s pointless in pill form. If you have a well balanced diet, you will be getting all the glutamine and branched chain amino acids you need. Glutamate/glutamine, and the bcaas are essential amino acids, it’s true, but you get them from food, there is no reason to buy them in pills.
And yes, I got that from picture fit. It’s just true. The only worthy supplements are creatine and whey.
What is the best way to lost a lot of weight? I read loads of great reviews on the net about how Custokebon Secrets can help you lost lots of fat. Has anyone tried this popular weight loss methods?
You did your own thing, I will do my own thing just for the experience. Who the hell are you to tell me just to listen to you or what not to do? 5%? You are full of bullshit!
Brandon is so much better at this stuff now, lol lots of long pauses where they shouldn’t be and silly sounding recoveries, but it’s awesome to see how much you guys have improved
Doc, I’m confused.. In one of your previous videos and websites, you mentioned that DHEA was an important part of a 50 and 60 years old regime. Can you explain? Thanks
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your daily nutritionary intake. While they might induce fast weight loss, these kinds of diet plans are never a long-term answer for your weight problem. You should check out Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
Anyone tried the Custokebon Secrets? I’ve heard many amazing things about it and my mate lost lots of weight with Custokebon Secrets (do a google search).
Chill with buff dudes this videos is from 2013 they know a lot now. But I have one question do people take this shit like for three years? Is like they take whenever they go to the gym but after you reach your goal why people still take it? Also there is a recent video by picturefit where he explains multivitamins are bullshit
Just trying to fact check my teacher but I was told that multivitamins aren’t shit. They’re supposedly so dense with vitamins that you piss them all out when you take it
I know this might be a stupid question but can I or should I take all of them on daily basis or its just one of those that i should be drinking? (sorry for my english)
I been going to the gym for 4 years and my body has not changed at all I have done every Thing right and done protein creatine etc genetics is really the only thing that decides if u get mucle or not
make sure the creatine is of Creapure as its the best and the safest with many studies done over it.5mg is enough over…dont forget these are supplements only there to supplement your diet,not the diet itself…..dont overdose…stay safe
It’s still shock me just how a number of people have no idea about Custokebon Secrets although lots of people with it. Thanks to my mate who told me about it. I’ve lost a lot of weight.
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Test boosters work great for me, especially for joes above 30. You only need to find a good quality one. Especially tong kat ali is scientifically proven to increase testosterone. I even see results if Im not working out. Do your own research guys. Have your ow experiences, Not everybody is the same age, same routine, same genes, etc. While most of the info is ok, Dont just take these guys words for granted
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Anyone tried the Custokebon Secrets? I have heard several great things about it and my buddy lost a lot of weight with Custokebon Secrets (just search it on google).
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This video has great advice, but I am not sure about the best diet plan which i should work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I’ve noticed several folks talk about incredible things about Custokebon Secrets.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of fat.
This video is definitely fantastic! It helps me recall of times when my cousin used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Many people wish to lose fat, but we also need to stay healthy, and that’s exactly what Custokebon Secrets gifted.
Oldwannabe I like the simple,straight, no BS attitude and that I can listen to you with my 9 yo son in the room without the cussing. Thanks for the motivation.
As specialist, I’m sure Custokebon Secrets is actually great way to lost crazy amounts of weight. Why don’t you give it a chance? maybe it is going to work for you too.
if you are prone to male pattern baldness, skip the creatine. i used it for a year with no results except for my hair was thinner and limp. after 6 months of not using my hair is looking like it used to before i started using it. beta alanine/citrulline/caffeine for pre workout is awesome especially for HIIT types of training which does build more overall and functional muscle than single body part training.
you remind me when i was 20..i was like you and i was on stereoids..than the turist in Greece asking me how i was doing thet..ans i was saling proteins on double price 20 years ago… funny story! Anabolics do the job ez with diet.
Diet Plan known as Custokebon Secrets kept showing up here on many videos and I thought they were scams. However after my buddy follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.
also try taking creatine and glutamine with a carbonated beverage like Sprite or Coke. the carbonation reduces stomach acid and allows more creatine and glutamine to get into the intestine. I prefer Mexican Coke pre workout because it has natural sugar not corn based sweetner. I use Sprite post workout. also don’t put creatine and glutamine into the bottle!!!! volcanic eruptions lol!
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Its still surprise me, just how a lot of people don’t know about Custokebon Secrets, although many people get good results with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost crazy amounts of weight with it without starving myself.
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What is the best product or brand to lost crazy amounts of fat? I read loads of good reviews on the net about how exactly Custokebon Secrets can assist you lost crazy amounts of fat. Has any one tried this popular weight loss secrets?
Hey alpha! I just got the cla and Quadracarn and they say take 3 times a day? Do you follow that or just take them before you do fasted cardio? Thanks.
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I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
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Guys, build muscle does not need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has changed my life. I probably shouldn’t even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.
You dummies need to learn that you see results when u push the limit and eat a surplus at the same time, imagine the gainz stacking a bcaa shake after 6000 calories in one meal. Get what I’m saying now?
Anyone tried the Custokebon Secrets? I have heard some great things about it and my buddy lost lots of weight with Custokebon Secrets (just search it on google).
Look here, there is no better protein than egg. Whey is inferior to egg, and always will be. Egg albumen derived amino acids are the King of aminos although you can’t readily find them unless they’re combined w whey. You don’t hear about egg anymore, for whatever reason, but they are and always will be superior to anything else out there. Sorry folks, just old school wisdom that endures. ✌out!
I likee science based explanation, I also heard that combining citrulline with creatine is good. But what about VIT. B complex? What about easy fatigue and no inc. In wt? And what if i took nonregular testestirone or HGH or insuline every now and then?
Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I have noticed several amazing things about this popular fat burn methods.
I am kindoff beginner working out from an year to be fit. Now i would like to put some muscle on and i am positive i am not taking sufficient protien not even 50% so would like to buy whey protien. Someoff my colleagues are advising me or scaring me saying powder gets stored in ur kidneys and affect after couple of years. U will regret of taking them. I am planning to buy muscle blaze biozyme whey protein and i dont know how many days i will continue with it since i dont earn so much to spend on proteins. What do you think of my case and can u please suggest me somthing???
Wow excellent video!! With all the millions of supplements out there, I’ve never really understood which ones actually help to build muscle. Dr. B made everything so clear! The one I found surprising is the probiotics…I had no idea they help with fat loss and building muscle. I’m going to start taking these along with the vitamin D3 + protein powder. thanks!
Has anyone used the Custokebon Secrets to lost crazy amounts of fat? Just simply do a google search. On there you will discover an awesome tips about how exactly you can lost crazy amounts of fat. Why don’t you give it a chance? perhaps it’s going to work for you too.
Could you send me the link to where you found all these supplements. I have been working out religiously for two months, and I practice a clean cut diet, but I have not gained the muscle mass I desire. It has become discouraging. If you can offer any advice for me, then I would greatly appreciate it.
Thanks Doc, great video once again. I’ve read recent research that indicated type 2 diabetics can get benefit from glutamine, that it slows the increase in blood sugar after a meal. You’re very science and research based so do you have a view on that? Cheers.
Take viagra before working out. The blood rushes to your penis restricting blood flow maximazing conditiong to your body because theyre receiving less oxygen and blood
I HAVE BEFORE AND AFTER RESULTS OF METHA-QUAD EXTREME ANABOLIC SUPPLEMEMENTON MY CHANNEL. PLEASE LIKE AND SUBSCRIBE AND WATCH BOTH VIDEOS!! ALSO POST BOXING:)
watch out whit that stuff yo. artificial sweeteners are poisen. natural ingredients are not really natural are poisen to. you can make your Own pre work out whit holsem food dark chocolate and coffee. peace..
Thank you for posting that resourceful video. Even though you sound cynical but you help us save so much money and side effects from some of those supplements.
Confirming all that i already know in using relevant supplimentation., Here’s my question concerning training for over 40yr olds’… Which is better,… I’m 57yrs of age, train 1-2x a week bodyweight strength and hypotrophy, +/20-45 min,…. plus ‘within’ this structure I train hit 2x ‘inbetween’., my question then, whole body or split? Thku kindly for hr honest straight forward no nonsence training tutorials.
My concern with taking creatine is that it promotes a bloated muscle appearance, I am now 42 years old, in good shape, I work out 4 times a week but I would like to promote more lean muscle mass. I don’t want enhanced muscle mass that lacks lean athletic definition. I recall when I did creatine in my 30s I gained mass but not lean muscle defined mass. I am sure there are different kinds of creatine on the market, I would love your feedback with that. Thanks!
Bruh, I was with this video until you said Chipotle. Their food is so salty to me that it’s inedible. Plus that salt is not good when you’re bulking because it bloats you.
I think most supplements, generally speaking, have a poor return on investment in terms of value.I’ve tried many of the popular ones in the past with little to no difference in strength or muscle gain/fat loss.
What are some ways to lost lots of fat? I read a lot of superb opinions on the net about how Custokebon Secrets will help you lost a ton of fat. Has any one tested out this popular fat burn secrets?
It’s still surprise me just how a lot of people don’t know about Custokebon Secrets despite the fact that many people using it. Thanks to my buddy who told me about it. I have lost a ton of weight.
Very interesting video about supplements to Help Build Muscle Without Side Effects.Very well made video, proteins together with physical exercise help our body to gain muscle mass and lose fat.
Baking soda is an alkaline, which neutralizes digestive enzymes in your stomach. It also can over-saturate your body with sodium. Bake with it, clean with it, but unless you have a medical condition that could use it, don’t use it. Why do people search for and believe in the stupidest solutions. There is a safe product to use if you dont want lactic acid buildup, take 3 to 4 each 500mg pills of inosine. It will stop your lactic acid burn cold. Taken 30-45 minutes before exercise you won’t be able to induce a lactic acid burn, whether you run or body build. One of my secret weapons used in competition level body building and in running, where I could go and go and go and never get a lactic acid burn. On the other hand, lactic acid burn can be useful, it lets you know you are getting targeted muscles to respond and can signal a short rest period for that muscle helping prevent overworking or excessive damage. Please don’t see lactic acid as evil, it has good purpose. Know that it takes quite a bit of exercise over repeated times before your mind can focus on and connect with an individual response in a particular muscle (mind-muscle connection), whereby you can isolate it and make it respond individually. This takes time…and work!..be patient. But please, stop the crazy solutions like baking soda, yeah, it’s cheap, but it’s not ever going to give the safe results of inosine. How do I know? 40+ healthy years of experience. Lastly, a good combination is creatine monohydrate (micronized for easy mixing), whey protein isolate, inosine, acetyl L-carnitine (optional) and HARD WORK! Lastly, if you are 20 something and are eckto-skinny, dont be in a mad rush to gain muscle, your age and testosterone hasn’t gotten synchronized yet, hang in there and keeping working out, the gains will mature as you do.
My sister laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed them great results after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha
Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will find an awesome guidelines about how exactly you can lost tons of fat. Why not give it a chance? perhaps it’s going to work for you too.
I heard a guy in the gym saying to other guys “creatine is a steroid if you use that you’re no longer natural” I said to myself what in the world are you saying man. I wanted to contradict but I did’nt bother cuz he squats 405 (ass to grass) and he is 56 years old and I’m 32 and squat a little less than him so they will probably believe him more than me lol.
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Has anyone used the Custokebon Secrets to lost a lot of fat? Just do a google search. On there you will discover that a great guidelines about how exactly you can lost lots of fat. Why don’t you give it a chance? perhaps it will work for you too.
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Hello. So I’m starting this weightloss journey I’d like to use a pre work out but I dont want all that jittery mess like you said. Whatbisnone that youd reccomend? Also thanks for the workout videos I’ll be putting them into my workout routine. Thanks in advance.
Over 1000g of caffeine each day can be toxic to the body. You’re right to cut out that pre-workput especially if you’re a big coffee drinker. I have a sensitivity to caffeine and can’t touch it at all or I get heart palpitation and jitters.
Nice vid bro.. I also use Gold standard whey,its amazing.. You can check out Ginko supplements, i take it for small blood vessel circulation (good for eyes, senses, libido hehe)
I don’t know, I just doesn’t seem right to be dumping all those chemical powders into a your body all the time. Not like the normal person can afford all that anyway.
If i take all that all im gona get is a bad stomach,2g creatin before workout and a whey protein shake after thats all I use however I use only the top quality more cost stuff and it works just fine for a hobby lifter.If I was to take it next level like to make a living from working out and competing in bodybuilding or model stuff then yea I would probably get every supplement there is that can get me there faster.
Anyone tried the Custokebon Secrets? I have heard several great things about it and my friend lost a lot of weight with Custokebon Secrets (just google search it).
When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. While they might induce fast weight loss, these kinds of diets are never a long-term answer for your waistline. It is best to look up Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.
That lit pre work out is good bro but lit af ����is a another beast bro try it out guys u won’t regret it that shit will have u feeling like your on coke in the gym
Mass Gainers = tons of shit in the toilet more on sugar and less protein… Gold Standard over rated with only 70% protein thats very low… the best protein is allmax isoflex 90% protein no soy
Found your channel through your budget Wal-Mart video. I love that you give real advice and tips! Happy to find your channel when looking to get fit ��
I got bought some Whey Protein but it’s not the same as what you got. It has 170 Calories, 5 of those calories come from fat, and it has 30g Protein. It only cost me $16. Is it good?
1. Do you want lean muscles. 2. Need best protrin blend. We have combination of 4 proteins ASSURED BY INFORMED SPORTS-CASEIN, WHEY, L-GLUTAMINE & BCAA FOR LEAN MUSCLES MASS & RECOVERY OF MUSCLES. 7018215635
Has anyone used the Custokebon Secrets to lost lots of weight? Simply just do a google search. On there you’ll discover a great guidelines about how you can lost a lot of fat. Why not give it a chance? perhaps it is going to work for you too.
Guys just hit 10grams of creatine everyday for as long as you want to, no need to cycle. Just make sure to drink a ton of water to keep your kidneys happy.
This video is definitely amazing! It helps me recall of the time when my cousin used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Most of us wish to lose fat, but we also need to stay healthy and balanced, which is exactly what Custokebon Secrets given.
If your Glutamine, BCAA, and Creatine are all in powder form, can you combine into one shake? Can I take the creatine and Glut together pre and post workout? and then drink the BCAA’s during the workout? What about mixing with a protein shake?
With creatine they’re is no need to cycle loading. I would take 10g of creatine for a few days to let it kick in, then reduce to 8g, and 5g on maintenance days. I also prefer creatine monohydrate as it is the most researched creatine molecule. If you prefer a more water soluble form of creatine then you can choose the alternative creatine nitrate, citrate, or hydrochloric.
Wow this video is really outdated. Cant you make a new one? We now know that you dont have to circle creatine and that bcaa is not necessary if you are not cutting. Make a new up to date video!! Use picturefits channel for correct information about suppliments.
I read a lot of great reviews on the internet about how Custokebon Secrets (look on google search engine) can assist you lost a lot of weight. Has anybody tried this popular diet plan program?
I take 2-3 g of creatine every day. It’s more then enough for me. I see strenght and recovery benefits after a week. Keep in mind that liver produces 1.5 2 g of endogen creatine in adult male. Also you get the creatine from red meat, even though most of it is lost in process of cooking.
Yes sleep is the huge one for recovery something alot of people get of on a busy schedule… In everything a balance is the best way to go readjusting kinda like a tune up.. Thank you bro…. For reminding me about the sleep and recovery melotonin.. Gonna go and try to pick me some up…
Thank you so much for this video very informative to a guy like me that is starting to take supplements for muscle growth. You just saved me a bunch of money because i was about to go for broke and buy everything on that whole board. Thanks again
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Look for a popular lose weight methods called Custokebon Secrets (do a google search). Thanks to it I have lost crazy amounts of fat. I shouldn’t even be talking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I’ll share the wealth haha.
I see lots of people keep on speaking about Custokebon Secrets (just search it on google). But Im uncertain if it’s good. Have you ever tried using this popular diet plan?
Beverly, which is the oldest supplement company around, makes a protein powder that is whole egg, milk isolate and beef protein. Best stuff I’ve ever had
Thank God, I clicked on this, I was in process of getting nutrobal mk277 / ostarine mk 2866. You just saved me. I’ll just continue with what you explained. Thanks a tonnes ������
Creatine monohydrate seems to be an excellent choice to build mucle. Although I’ve a question in mind. Are you certain that it doesn’t have any side effect at all mate?
When it comes to eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously limit your daily nutritionary intake. While they may induce rapid loss of weight, these diets will never be a long-term solution for your waistline. You should search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
one day i met this random dude later become best friend in gym, i said that i take mass Gainer and he said its worthless and told me to just buy protein powder and some oatmeal and eat eggs a lot of eggs
Buff dudes videos are just so fucking funny. Even as old as this video is they thought ZMA was the shit it’s BS. They thought creatine was the shit BS pre workout does more than fucking creatine. Multivitamin they thought multivitamin was good another BS supplement you’ll literally no kidding piss down the drain using the bathroom. BCAAS are nothing more than water flavor enhancer’s and supplement companys put bcaas in protein powder to cut cost. CLA doesn’t burn fat like everyone thought BS supplement omg glutamine BS supplement it does nothing. Buff dudes even when this video came out they were still so far behind the supplements that really work. They were still trying to tell people all this shit is essential and works BS. Even back then way better supps to spend money on then this garbage.
Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice right now. Look for a popular weight loss system called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost a lot of weight. I probably should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a great mood today so I’ll share the wealth haha.
wtf. i have already made my order.and it will be deliver tomorrow. its a Serious Mass Gainer 12lb. ill switch to whey and creatine when im done with it.
Higher Testosterone levels won’t cause “male pattern baldness” BUT it will thin your hair. Study proven. Muscles and Fit, or hair… I’ll take Muscles and Fit. Leave the lush hair for girls.
you dont need this rubbish. eat clean drink lots of water train haird, get your nutrients from real food. there no shortcut. fish oils are okay but take them day on and day off.
I personally don’t use any supplements. The reason why it’s my experience, when I was taking for example protein shakes and when I don’t, I don’t see any difference on my physique or training. That is a fact. The first thing I do when I finish my work out it’s to have a normal meal with real food. The companies producing supplements always tends to exaggerate the affects of their products. There is no shortcut to get big. I train for 35 years, if someone joins a gym thinking he’s going to be big in a couple months, then he’s better try playing ping-pong! Regarding creatine, a study has been done years ago within the French army. For info In the beginning of creatine, creatine was in the forbidden substances list of the Olympic committee. The study was based on 3 groups. one group training with creatine, another training without, and a group training with a placebo. By the end the test, results between the three groups were nearly insignificant. But after all it’s your money…
Before watching I would say fishoil, protein powder, multivitamins, creatine, arginine and fuckloads of hard working.
– Glutamine does not help or bcaa’s, because science. Protein powder and food, does. Both have lots of both. Zma is good for emptying your wallet, because magnesium should be taken in several small dosages during the day for optimal digestion and zink you get from multivitamins and food. If you have bad skin, like I, just buy zink pills. Cla helps some but I haven’t seen any results even in 10g/day dosages except diarrhea.
Just subscribed to the channel only because of the honesty. There are many bodybuilding channels but this one takes care us and saves our physical health and money as well. Keep up the good work❤.
I see lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever try this popular lose weight secrets?
I been drinking protein shake vanilla and as it says in the indications I mix it with water and every time I drink it it get me diarrhea. So should I just mix it with water or just stop to use it?
Hi doc great vid very informative I’d like to ask about taking creatine in my sixties should I stick to the directed dose or adjust I’m 63 thanks John
This video has good information, but I’m not sure about the best diet plan which i should use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some folks mention extraordinary things about Custokebon Secrets.
Can you take all of these together? I can’t find anything online about which supplements can be taken together. Someone please help!!
I see a lot of people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular fat burn method?
Mass Gainer is one of the best parts and person has to take care that is he taking proper one so I would like to recommend one of the genuine and authentic sellers so which you can trust I had their product it worked great so I would recommend you to have their products it is none another than https://healthxp.in/ feel the greatness in you
What do you think of lost tons of weight using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritionary intake. While they may generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
nat·u·ral
1. existing in or caused by nature; not made or caused by humankind.
Wish these people would learn their own language before they try to use it as an educational tool. Supplement is an extra by definition. It did not happen in nature. Not natural.
Glutamine is only good for digestion that’s it. It’s not a bad supplement it doesn’t promote muscle building.
CLA has no evidence that it’s effective fat burner
BCAA’s also don’t build muscle it fails you get BCAA’s from meat, fish, dairy and it’s in your Protein Powders. Only Vegans take BCAA’s from not eating meat, fish, and dairy.
Mohammed how do you know if that stuff works if it’s full of caffeine you don’t know if the actual supplements work try this stuff without caffeine to see if the supplements actually work because it’s dependent on caffeine to give you energy
This great advice, except for the mass gainers, some of us can’t hit our calories for the day,( work 10+ hr shifts )and mass gainers help a ton, its protein/carb sources, things we already ingest
Hard gainers, add watermelon and protein blends (egg albumen, whey isolate, whey hydro-isolate, casein, etc.). All of those proteins digest at different rates. Some are super fast and some are slow. Hard gainers have a problem with burning off calories faster than other people. If your carbs and fats are burned off, next is your protein. Slow digesting proteins feed your muscles over longer periods allowing availability to your muscle longer. Just make sure that you have enough good cholesterol and fats for proteins to hitch a ride on (and carbs to burn). If there is no cholesterol there test can’t be transferred to the muscle that is repairing itself. Snacks help a lot! Peanut butter, avacado slices, a handful of berries, an apple or apple juice, etc. If there’s nothing else available eat some crackers. Just get something into your body at least every 2 hours or so. Apple juice and gummy bears are especially good within the first few minutes after working out. Eat/drink some a half hour before your post workout shake. They’ll give you an insulin spike that’ll push protein into your recovering cells.
Everything else he said that hardgainers should eat is exactly right! Listen to him. Just add watermelon. You won’t believe until you try it!
Does Custokebon Secrets (do a google search) help me lost lots of weight? I see a lot of people keep on speaking about this popular lose weight methods.
if creatine is power for muscles, why would you take it after the work out?
or does it only then reach the muscle? like for the next day?
You dont need BCAAs. It is a scam by the supplement industry. See Shredded Sports Science’s video. Most likely your diet already gets enough BCAAs, and supplementing to increase that doesnt do anything.
As specialist, I believe Custokebon Secrets is great way to lost tons of fat. Why not give it a chance? perhaps it will work for you too.
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As specialist, I believe Custokebon Secrets is actually good way to lost a ton of weight. Why not give it a shot? maybe it will work for you too.
What a bunch of bullshit. Want pre workout? Black coffee. Post workout? Milk. Just work hard. Be consistent and lift heavy. The muscle will follow. Wonder what company these guys are schilling for……
Sorry, but is there another type of creatine other than mono hydrate? Do u recommend certain brands of those supplements? What about L carnitine? I hope u make video of doses and perfect time? Also dobu recommend multivitamins and omega 3 or each vitamin alone?
Has anyone tried Custokebon Secrets? (search on google) We’ve noticed numerous amazing things about this popular fat burn diet plan.
Nothing works, only youth with high testosterone level plus good genes…. then after your 30s… STEROIDS and creatine…. in moderation… and that’s that. All that stuff you mentioned is bull and do nada.
Guys. lost lots of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I have lost tons of weight. I should not even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth haha.
BCAA’s and glutamine are useless, the only purpose is to empty your wallet. It’s like selling you pills of water and say that this will help refresh you and prevent dehydration, without it you can’t live. While it might be true, it’s pointless in pill form. If you have a well balanced diet, you will be getting all the glutamine and branched chain amino acids you need. Glutamate/glutamine, and the bcaas are essential amino acids, it’s true, but you get them from food, there is no reason to buy them in pills.
And yes, I got that from picture fit. It’s just true. The only worthy supplements are creatine and whey.
What is the best way to lost a lot of weight? I read loads of great reviews on the net about how Custokebon Secrets can help you lost lots of fat. Has anyone tried this popular weight loss methods?
You did your own thing, I will do my own thing just for the experience. Who the hell are you to tell me just to listen to you or what not to do? 5%? You are full of bullshit!
Brandon is so much better at this stuff now, lol lots of long pauses where they shouldn’t be and silly sounding recoveries, but it’s awesome to see how much you guys have improved
Doc, I’m confused.. In one of your previous videos and websites, you mentioned that DHEA was an important part of a 50 and 60 years old regime. Can you explain? Thanks
I will definitely follow your suggestions. i wish everyone should go through this video and make use of it. thanks for sharing useful information.
I’ve used CLA manny times before
Unfortunately it didn’t do anything for me at all ☹️ creatine monohydrate quit working a long time ago.
Greetings, Captain. I hope that you will translate all your videos into Arabic so that they receive a wider spread and more benefit.
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your daily nutritionary intake. While they might induce fast weight loss, these kinds of diet plans are never a long-term answer for your weight problem. You should check out Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
Anyone tried the Custokebon Secrets? I’ve heard many amazing things about it and my mate lost lots of weight with Custokebon Secrets (do a google search).
Chill with buff dudes this videos is from 2013 they know a lot now. But I have one question do people take this shit like for three years? Is like they take whenever they go to the gym but after you reach your goal why people still take it? Also there is a recent video by picturefit where he explains multivitamins are bullshit
You can easily tell that a supplement works or not. If you can still buy it, it doesn’t work.
Remember, there’s no magic pill, only, magic syringes.
Just trying to fact check my teacher but I was told that multivitamins aren’t shit. They’re supposedly so dense with vitamins that you piss them all out when you take it
I know this might be a stupid question but can I or should I take all of them on daily basis or its just one of those that i should be drinking? (sorry for my english)
I been going to the gym for 4 years and my body has not changed at all I have done every Thing right and done protein creatine etc genetics is really the only thing that decides if u get mucle or not
make sure the creatine is of Creapure as its the best and the safest with many studies done over it.5mg is enough over…dont forget these are supplements only there to supplement your diet,not the diet itself…..dont overdose…stay safe
It’s still shock me just how a number of people have no idea about Custokebon Secrets although lots of people with it. Thanks to my mate who told me about it. I’ve lost a lot of weight.
This is very informative. Guys checkout my video on diet and nutrition for beginners. I explain everything and also share what I eat and avoid.
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Test boosters work great for me, especially for joes above 30. You only need to find a good quality one. Especially tong kat ali is scientifically proven to increase testosterone. I even see results if Im not working out. Do your own research guys. Have your ow experiences, Not everybody is the same age, same routine, same genes, etc. While most of the info is ok, Dont just take these guys words for granted
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Anyone tried the Custokebon Secrets? I have heard several great things about it and my buddy lost a lot of weight with Custokebon Secrets (just search it on google).
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Alpha love and support your channel but honestly, I think you are an abysmal liar when it comes on to your weight!!!! No way you are under 160lbs!!!
This video has great advice, but I am not sure about the best diet plan which i should work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I’ve noticed several folks talk about incredible things about Custokebon Secrets.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of fat.
This video is definitely fantastic! It helps me recall of times when my cousin used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Many people wish to lose fat, but we also need to stay healthy, and that’s exactly what Custokebon Secrets gifted.
Oldwannabe I like the simple,straight, no BS attitude and that I can listen to you with my 9 yo son in the room without the cussing. Thanks for the motivation.
As specialist, I’m sure Custokebon Secrets is actually great way to lost crazy amounts of weight. Why don’t you give it a chance? maybe it is going to work for you too.
if you are prone to male pattern baldness, skip the creatine. i used it for a year with no results except for my hair was thinner and limp. after 6 months of not using my hair is looking like it used to before i started using it. beta alanine/citrulline/caffeine for pre workout is awesome especially for HIIT types of training which does build more overall and functional muscle than single body part training.
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular lose weight method.
you remind me when i was 20..i was like you and i was on stereoids..than the turist in Greece asking me how i was doing thet..ans i was saling proteins on double price 20 years ago… funny story!
Anabolics do the job ez with diet.
Diet Plan known as Custokebon Secrets kept showing up here on many videos and I thought they were scams. However after my buddy follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.
also try taking creatine and glutamine with a carbonated beverage like Sprite or Coke. the carbonation reduces stomach acid and allows more creatine and glutamine to get into the intestine. I prefer Mexican Coke pre workout because it has natural sugar not corn based sweetner.
I use Sprite post workout. also don’t put creatine and glutamine into the bottle!!!! volcanic eruptions lol!
Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you’ll discover an awesome suggestions about how exactly you can lost tons of weight. Why not give it a shot? perhaps it will work for you too.
Its still surprise me, just how a lot of people don’t know about Custokebon Secrets, although many people get good results with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost crazy amounts of weight with it without starving myself.
This is exactly what I was looking for! Thanks for breaking it down in such an easy to understand way. Great, great job!! Thanks again, doc.
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What is the best product or brand to lost crazy amounts of fat? I read loads of good reviews on the net about how exactly Custokebon Secrets can assist you lost crazy amounts of fat. Has any one tried this popular weight loss secrets?
Does Custokebon Secrets (just google it) help me lost a ton of fat? I see lots of people keep on speaking about this popular fat burn method.
Hey alpha! I just got the cla and Quadracarn and they say take 3 times a day? Do you follow that or just take them before you do fasted cardio? Thanks.
I really wanted to hear your opinion about Line one’s products, like the one in the thumbnail..
Some of their products seem helpful
Kudos for the Video! Apologies for the intrusion, I am interested in your opinion. Have you tried Chireetler Muscle Array Rule (should be on google have a look)? It is a great one of a kind product for learning how to get ripped abs minus the normal expense. Ive heard some extraordinary things about it and my cooworker after many years got excellent results with it.
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet*
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called Next Level Diet leaves you full-packed and ready for melting off those extra pounds.
Guys, build muscle does not need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has changed my life. I probably shouldn’t even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.
You dummies need to learn that you see results when u push the limit and eat a surplus at the same time, imagine the gainz stacking a bcaa shake after 6000 calories in one meal. Get what I’m saying now?
Anyone tried the Custokebon Secrets? I have heard some great things about it and my buddy lost lots of weight with Custokebon Secrets (just search it on google).
Look here, there is no better protein than egg. Whey is inferior to egg, and always will be. Egg albumen derived amino acids are the King of aminos although you can’t readily find them unless they’re combined w whey. You don’t hear about egg anymore, for whatever reason, but they are and always will be superior to anything else out there. Sorry folks, just old school wisdom that endures. ✌out!
ummm that’s good. I always use green juice and it works great for me, in my video it explains for those who want to get abs in 4 weeks
I likee science based explanation, I also heard that combining citrulline with creatine is good. But what about VIT. B complex? What about easy fatigue and no inc. In wt? And what if i took nonregular testestirone or HGH or insuline every now and then?
Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I have noticed several amazing things about this popular fat burn methods.
I am kindoff beginner working out from an year to be fit. Now i would like to put some muscle on and i am positive i am not taking sufficient protien not even 50% so would like to buy whey protien. Someoff my colleagues are advising me or scaring me saying powder gets stored in ur kidneys and affect after couple of years. U will regret of taking them. I am planning to buy muscle blaze biozyme whey protein and i dont know how many days i will continue with it since i dont earn so much to spend on proteins. What do you think of my case and can u please suggest me somthing???
Wow excellent video!! With all the millions of supplements out there, I’ve never really understood which ones actually help to build muscle. Dr. B made everything so clear! The one I found surprising is the probiotics…I had no idea they help with fat loss and building muscle. I’m going to start taking these along with the vitamin D3 + protein powder. thanks!
Has anyone used the Custokebon Secrets to lost crazy amounts of fat? Just simply do a google search. On there you will discover an awesome tips about how exactly you can lost crazy amounts of fat. Why don’t you give it a chance? perhaps it’s going to work for you too.
Could you send me the link to where you found all these supplements. I have been working out religiously for two months, and I practice a clean cut diet, but I have not gained the muscle mass I desire. It has become discouraging. If you can offer any advice for me, then I would greatly appreciate it.
Thanks Doc, great video once again. I’ve read recent research that indicated type 2 diabetics can get benefit from glutamine, that it slows the increase in blood sugar after a meal. You’re very science and research based so do you have a view on that? Cheers.
Take viagra before working out. The blood rushes to your penis restricting blood flow maximazing conditiong to your body because theyre receiving less oxygen and blood
Hi there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular weight loss secrets.
I HAVE BEFORE AND AFTER RESULTS OF METHA-QUAD EXTREME ANABOLIC SUPPLEMEMENTON MY CHANNEL. PLEASE LIKE AND SUBSCRIBE AND WATCH BOTH VIDEOS!! ALSO POST BOXING:)
watch out whit that stuff yo. artificial sweeteners are poisen. natural ingredients are not really natural are poisen to. you can make your Own pre work out whit holsem food dark chocolate and coffee. peace..
I want to Out Put my Over All Power,Will he combo of Whey Protein/Bcaa’s/citrulline malate/Creatine/L Arginine and testosterone Busters Help?
Thank you for posting that resourceful video. Even though you sound cynical but you help us save so much money and side effects from some of those supplements.
Confirming all that i already know in using relevant supplimentation., Here’s my question concerning training for over 40yr olds’… Which is better,… I’m 57yrs of age, train 1-2x a week bodyweight strength and hypotrophy, +/20-45 min,…. plus ‘within’ this structure I train hit 2x ‘inbetween’., my question then, whole body or split? Thku kindly for hr honest straight forward no nonsence training tutorials.
My concern with taking creatine is that it promotes a bloated muscle appearance, I am now 42 years old, in good shape, I work out 4 times a week but I would like to promote more lean muscle mass. I don’t want enhanced muscle mass that lacks lean athletic definition. I recall when I did creatine in my 30s I gained mass but not lean muscle defined mass. I am sure there are different kinds of creatine on the market, I would love your feedback with that. Thanks!
Terrific video. Best succinct bottom line explanation for the use of BCAA’s I have heard. Really clear run down of many common supplements. Thanks.
Thanks for not being a salesman and selling us all the crap that is out there, and also educating to what we actually need! Great video!
Bruh, I was with this video until you said Chipotle. Their food is so salty to me that it’s inedible. Plus that salt is not good when you’re bulking because it bloats you.
I think most supplements, generally speaking, have a poor return on investment in terms of value.I’ve tried many of the popular ones in the past with little to no difference in strength or muscle gain/fat loss.
What are some ways to lost lots of fat? I read a lot of superb opinions on the net about how Custokebon Secrets will help you lost a ton of fat. Has any one tested out this popular fat burn secrets?
It’s still surprise me just how a lot of people don’t know about Custokebon Secrets despite the fact that many people using it. Thanks to my buddy who told me about it. I have lost a ton of weight.
Thanks for emphasizing a sane and safe approach based on known information, and telling us to avoid some of the crazy things like SARMs.
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Very interesting video about supplements to Help Build Muscle Without Side Effects.Very well made video, proteins together with physical exercise help our body to gain muscle mass and lose fat.
Baking soda is an alkaline, which neutralizes digestive enzymes in your stomach. It also can over-saturate your body with sodium. Bake with it, clean with it, but unless you have a medical condition that could use it, don’t use it. Why do people search for and believe in the stupidest solutions. There is a safe product to use if you dont want lactic acid buildup, take 3 to 4 each 500mg pills of inosine. It will stop your lactic acid burn cold. Taken 30-45 minutes before exercise you won’t be able to induce a lactic acid burn, whether you run or body build. One of my secret weapons used in competition level body building and in running, where I could go and go and go and never get a lactic acid burn. On the other hand, lactic acid burn can be useful, it lets you know you are getting targeted muscles to respond and can signal a short rest period for that muscle helping prevent overworking or excessive damage. Please don’t see lactic acid as evil, it has good purpose.
Know that it takes quite a bit of exercise over repeated times before your mind can focus on and connect with an individual response in a particular muscle (mind-muscle connection), whereby you can isolate it and make it respond individually. This takes time…and work!..be patient. But please, stop the crazy solutions like baking soda, yeah, it’s cheap, but it’s not ever going to give the safe results of inosine. How do I know? 40+ healthy years of experience. Lastly, a good combination is creatine monohydrate (micronized for easy mixing), whey protein isolate, inosine, acetyl L-carnitine (optional) and HARD WORK!
Lastly, if you are 20 something and are eckto-skinny, dont be in a mad rush to gain muscle, your age and testosterone hasn’t gotten synchronized yet, hang in there and keeping working out, the gains will mature as you do.
My sister laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed them great results after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha
I’m glad that I watched this video because I didn’t know that creatine wasn’t for everyone. That it works for some people and not for others.
Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will find an awesome guidelines about how exactly you can lost tons of fat. Why not give it a chance? perhaps it’s going to work for you too.
I heard a guy in the gym saying to other guys “creatine is a steroid if you use that you’re no longer natural” I said to myself what in the world are you saying man. I wanted to contradict but I did’nt bother cuz he squats 405 (ass to grass) and he is 56 years old and I’m 32 and squat a little less than him so they will probably believe him more than me lol.
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You lost me at ZMA ( https://www.webmd.com/vitamins-and-supplements/zma-supplements#1). Protein and creatine (maybe) are about the only LEGAL supplements that are worth their money. The rest just perpetuates a multi billion $ Ponzi scheme.
Has anyone used the Custokebon Secrets to lost a lot of fat? Just do a google search. On there you will discover that a great guidelines about how exactly you can lost lots of fat. Why don’t you give it a chance? perhaps it will work for you too.
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Hello. So I’m starting this weightloss journey I’d like to use a pre work out but I dont want all that jittery mess like you said. Whatbisnone that youd reccomend? Also thanks for the workout videos I’ll be putting them into my workout routine. Thanks in advance.
Over 1000g of caffeine each day can be toxic to the body. You’re right to cut out that pre-workput especially if you’re a big coffee drinker. I have a sensitivity to caffeine and can’t touch it at all or I get heart palpitation and jitters.
Nice vid bro.. I also use Gold standard whey,its amazing.. You can check out Ginko supplements, i take it for small blood vessel circulation (good for eyes, senses, libido hehe)
I don’t know, I just doesn’t seem right to be dumping all those chemical powders into a your body all the time. Not like the normal person can afford all that anyway.
If i take all that all im gona get is a bad stomach,2g creatin before workout and a whey protein shake after thats all I use however I use only the top quality more cost stuff and it works just fine for a hobby lifter.If I was to take it next level like to make a living from working out and competing in bodybuilding or model stuff then yea I would probably get every supplement there is that can get me there faster.
Anyone tried the Custokebon Secrets? I have heard several great things about it and my friend lost a lot of weight with Custokebon Secrets (just google search it).
Is Custokebon Secrets useful to lost a ton of weight? I have learn a lot of good things about Custokebon Secrets (do a search on google).
When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. While they might induce fast weight loss, these kinds of diets are never a long-term answer for your waistline. It is best to look up Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.
Do anyone know about Penlargerem System? Does it work? I hear most people get more intense erections with this popular natural male enhancement.
This is a great video. Has your supplement choices changed since this video? It would be great to get and updated version of this video.
im a.newbie.at the gym.so.i got.a..question can i take.whey and l.carnitine in the same.day.… l.carnitine before workout and whey after workout
That lit pre work out is good bro but lit af ����is a another beast bro try it out guys u won’t regret it that shit will have u feeling like your on coke in the gym
Mass Gainers = tons of shit in the toilet more on sugar and less protein… Gold Standard over rated with only 70% protein thats very low… the best protein is allmax isoflex 90% protein no soy
Has anyone tried Custokebon Secrets? (do a search on google) I have heard several amazing things about this popular lose weight methods.
Found your channel through your budget Wal-Mart video. I love that you give real advice and tips! Happy to find your channel when looking to get fit ��
Do anybody know about Custokebon Secrets? Does it work? I hear many people lost their fat with this popular weight loss diet plan.
I got bought some Whey Protein but it’s not the same as what you got. It has 170 Calories, 5 of those calories come from fat, and it has 30g Protein. It only cost me $16. Is it good?
I was a power lifter and I started at 380 weight got down to 325 Goal weight is 230 trying to lean out and put on some muscle need help
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Anyone know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (look on google search engine).
Has anyone used the Custokebon Secrets to lost lots of weight? Simply just do a google search. On there you’ll discover a great guidelines about how you can lost a lot of fat. Why not give it a chance? perhaps it is going to work for you too.
I see a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever try this popular fat burn secrets?
Guys just hit 10grams of creatine everyday for as long as you want to, no need to cycle. Just make sure to drink a ton of water to keep your kidneys happy.
This video is definitely amazing! It helps me recall of the time when my cousin used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Most of us wish to lose fat, but we also need to stay healthy and balanced, which is exactly what Custokebon Secrets given.
If your Glutamine, BCAA, and Creatine are all in powder form, can you combine into one shake? Can I take the creatine and Glut together pre and post workout? and then drink the BCAA’s during the workout? What about mixing with a protein shake?
With creatine they’re is no need to cycle loading. I would take 10g of creatine for a few days to let it kick in, then reduce to 8g, and 5g on maintenance days. I also prefer creatine monohydrate as it is the most researched creatine molecule. If you prefer a more water soluble form of creatine then you can choose the alternative creatine nitrate, citrate, or hydrochloric.
Wow this video is really outdated. Cant you make a new one? We now know that you dont have to circle creatine and that bcaa is not necessary if you are not cutting. Make a new up to date video!! Use picturefits channel for correct information about suppliments.
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Do anybody know about Custokebon Secrets? Does it really work? I hear lots of people burn their weight with this popular lose weight diet plan.
Difficult video to do as people are emotional about this stuff and deciphering studies is challenging. Good list, though.
I’ll just add that for us old guys, MPS requires more protein. Dr Lyon talks about 2.4g/kg and I’m finding that helpful.
Is sleep a supplement �� Optimize yours or you’re waisting your effort in the gym.
I read a lot of great reviews on the internet about how Custokebon Secrets (look on google search engine) can assist you lost a lot of weight. Has anybody tried this popular diet plan program?
I take 2-3 g of creatine every day. It’s more then enough for me. I see strenght and recovery benefits after a week. Keep in mind that liver produces 1.5 2 g of endogen creatine in adult male. Also you get the creatine from red meat, even though most of it is lost in process of cooking.
Yes sleep is the huge one for recovery something alot of people get of on a busy schedule… In everything a balance is the best way to go readjusting kinda like a tune up.. Thank you bro…. For reminding me about the sleep and recovery melotonin.. Gonna go and try to pick me some up…
Thank you so much for this video very informative to a guy like me that is starting to take supplements for muscle growth. You just saved me a bunch of money because i was about to go for broke and buy everything on that whole board. Thanks again
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Look for a popular lose weight methods called Custokebon Secrets (do a google search). Thanks to it I have lost crazy amounts of fat. I shouldn’t even be talking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I’ll share the wealth haha.
I see lots of people keep on speaking about Custokebon Secrets (just search it on google). But Im uncertain if it’s good. Have you ever tried using this popular diet plan?
Best hardgainer shake or just everyday dessert
30g isolate
2 bananas
3g creatine
2 cups of oats
A shake of cinamon (helps absorb the protein too)
And a big scoop of yoghurt… 10 times better than ice cream for flavour with less sugar and makes it creamy
Then put in some pre filtered. warm water (helps to mix) to how much your blender can take
Let the results begin
I’m still waiting for Buff Dudes to come out on SNES. Any timeline on when that project will start, and after that, when it will be completed?
Beverly, which is the oldest supplement company around, makes a protein powder that is whole egg, milk isolate and beef protein. Best stuff I’ve ever had
Thank God, I clicked on this, I was in process of getting nutrobal mk277 / ostarine mk 2866. You just saved me.
I’ll just continue with what you explained. Thanks a tonnes ������
Creatine monohydrate seems to be an excellent choice to build mucle. Although I’ve a question in mind. Are you certain that it doesn’t have any side effect at all mate?
When it comes to eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously limit your daily nutritionary intake. While they may induce rapid loss of weight, these diets will never be a long-term solution for your waistline. You should search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
3:36 true words has been spoken
2 years ago i was170 cm and 50 kg, iwas skinny AF
one day i met this random dude later become best friend in gym, i said that i take mass Gainer and he said its worthless and told me to just buy protein powder and some oatmeal and eat eggs a lot of eggs
Buff dudes videos are just so fucking funny. Even as old as this video is they thought ZMA was the shit it’s BS. They thought creatine was the shit BS pre workout does more than fucking creatine. Multivitamin they thought multivitamin was good another BS supplement you’ll literally no kidding piss down the drain using the bathroom. BCAAS are nothing more than water flavor enhancer’s and supplement companys put bcaas in protein powder to cut cost. CLA doesn’t burn fat like everyone thought BS supplement omg glutamine BS supplement it does nothing. Buff dudes even when this video came out they were still so far behind the supplements that really work. They were still trying to tell people all this shit is essential and works BS. Even back then way better supps to spend money on then this garbage.
Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice right now. Look for a popular weight loss system called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost a lot of weight. I probably should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a great mood today so I’ll share the wealth haha.
What did he mean by “Cycling”??! He was cycling On Normal Natural supplements??? OR “cycling” Like a Steroid Cycle??? Enlight a brother one time plz
wtf. i have already made my order.and it will be deliver tomorrow. its a Serious Mass Gainer 12lb. ill switch to whey and creatine when im done with it.
Higher Testosterone levels won’t cause “male pattern baldness” BUT it will thin your hair. Study proven. Muscles and Fit, or hair… I’ll take Muscles and Fit. Leave the lush hair for girls.
OF COURSE THIS DOESN’T EXPLAIN FABIO LOLZ
I’m 49 and just starting a workout routine, can I build muscle without using a T-booster at my age? What are your thoughts on DIM?
you dont need this rubbish. eat clean drink lots of water train haird, get your nutrients from real food. there no shortcut. fish oils are okay but take them day on and day off.
I personally don’t use any supplements. The reason why it’s my experience, when I was taking for example protein shakes and when I don’t, I don’t see any difference on my physique or training. That is a fact.
The first thing I do when I finish my work out it’s to have a normal meal with real food.
The companies producing supplements always tends to exaggerate the affects of their products.
There is no shortcut to get big.
I train for 35 years, if someone joins a gym thinking he’s going to be big in a couple months, then he’s better try playing ping-pong!
Regarding creatine, a study has been done years ago within the French army. For info In the beginning of creatine, creatine was in the forbidden substances list of the Olympic committee. The study was based on 3 groups. one group training with creatine, another training without, and a group training with a placebo. By the end the test, results between the three groups were nearly insignificant.
But after all it’s your money…
Before watching I would say fishoil, protein powder, multivitamins, creatine, arginine and fuckloads of hard working.
–
Glutamine does not help or bcaa’s, because science. Protein powder and food, does. Both have lots of both.
Zma is good for emptying your wallet, because magnesium should be taken in several small dosages during the day for optimal digestion and zink you get from multivitamins and food. If you have bad skin, like I, just buy zink pills.
Cla helps some but I haven’t seen any results even in 10g/day dosages except diarrhea.
Just subscribed to the channel only because of the honesty. There are many bodybuilding channels but this one takes care us and saves our physical health and money as well. Keep up the good work❤.