9 10-Component Desserts Under 200 Calories

 

3 INGREDIENT DESSERTS that are HEALTHY! low carb, paleo recipes

Video taken from the channel: keepupwithliv


 

Delicious desserts made with only three ingredients

Video taken from the channel: HLN


 

6 Easy 3-Ingredient Sweet Treats You Have To Try

Video taken from the channel: Twisted


 

Everybody 1, 2, prep! Easy 2 ingredient desserts to satisfy your sweet tooth!

Video taken from the channel: So Yummy


 

9 Easy 3-Ingredient Desserts

Video taken from the channel: Tasty


 

10 Late Night Snacks Options in India Ranked from Worst to Best

Video taken from the channel: Fit Tuber


 

Killer Halloween Recipes and Decorations

Video taken from the channel: Tasty


Dessert can be a healthy part of a well-balanced diet and treating yourself occasionally can actually help you lose weight. From healthy takes on cheesecake to vegan truffles, these simple desserts require just 10 ingredients or less and clock in at under 200 calories per serving. 1. RASPBERRY CHEESECAKE JARS | MYFITNESSPAL’S RECIPES. The Diet Recipes Blog is a blog that has MANY great healthy recipes, all under 200 calories per serving..

Today we invite you to discover 27 delicious desserts under 200 calories. Whether you’re on a diet, watching your weight or just want to eat healthy, you will love these healthy dessert recipes – they taste just like any other normal desserts, but without the calories!17 Crazy Good Dessert Recipes Under 200 Calories Article posted in: Diet & Nutrition. Dessert—quite possibly the eighth wonder of the world—sometimes gets a bad rap for packing on the calories. But here at Nutrisystem, we believe that dessert doesn’t have.

Mouth Watering Monday: 30 Desserts 200 Calories or Less. I have put together a collection of 30 Desserts 200 calories or under per serving! I am excited to try a lot of these out for myself! Here is a guilt free way to diet and still enjoy the foods you love!

With fudge, candy pieces, and a brownie base, it’s a full-blown extravagance that won’t bust your calorie budget. Per sundae: 130 cal, 3 g fat (1.5 g sat), 23 g carbs, 13 g sugar, 55 mg sodium, <1. Try these 12 healthy desserts under 150 calories. Desserts can be part of a healthy lifestyle—as long as you enjoy them mindfully.

For example, choose treats that include whole or minimally processed foods. These options will give you the flavor you crave, without the excess calories. Got a sweet tooth? Go ahead and indulge with these healthy desserts, all with 150 calories or less per serving.

The recipes sneak in good-for-you ingredients think chickpeas, greek yogurt, and frozen fruit—that make them not only nutritious, but delicious, too. Recipes like Chocolate Chip Cookie Dough Balls and 3-ingredient Pineapple Nice Cream are sure to satisfy your sweet tooth—without. Need a quick snack?

The best part of these individual 10 calorie snacks is that they are only 10 calories per item. What this means, is you can mix and match several to make a 50 calorie snack, or even combine 20 of them to build a 200 calorie meal. With flavors better than the traditional version, the Cooking Light Test Kitchen shaved over 200 calories and 10 grams of saturated fat off this coconut cream pie while still maintaining its creamy, fluffy Italian meringue.

Cool and Creamy Desserts Under 300 Calories. When cooking a pumpkin, don’t forget to reserve the seeds—they’re not-so-secretly packing the protein (1 ounce has 9 grams). Plus they’re easy.

List of related literature:

Combine 3 cups of fresh or frozen berries or cherries (small berries can be left whole and larger ones, like strawberries, cut in half) or diced apples with 2 tablespoons of coconut sugar or granulated maple sugar, 1 tablespoon of arrowroot flour, 2 teaspoons of lemon juice, and 1 teaspoon of vanilla extract.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

I’ve given you a list of dessert options that contain 100 to 150 calories and no more than 12 grams of added sugar.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

Desserts that are off-limits are anything made with white flour and sugar, including fat-free cakes and low-fat muffins.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

I have made most of these dessert recipes low in fat so that you can enjoy large portions without

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

5 ounces strawberries (about 8 large) 1 medium banana 1½ cups vegetable oil 1 tablespoon lemon juice 2¼ cups cake flour 1½ teaspoons baking powder 3/4 teaspoon baking soda 1 teaspoon kosher salt 3 large eggs

“Procrastibaking: 100 Recipes for Getting Nothing Done in the Most Delicious Way Possible” by Erin Gardner
from Procrastibaking: 100 Recipes for Getting Nothing Done in the Most Delicious Way Possible
by Erin Gardner
Atria Books, 2020

6 small (or 2 tsp) SUPPLEMENTAL SOURCES OF ENERGYto bring the daily dietary energy up to the total allowance (less than 100 kcal (150-300 kcal (350-500 kcal per Serving) per Serving) per serving) Carbonated Hot Chocolate | Cheesecake, beverages Or COCOa pie a la Or beer…

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

• Spinach Strawberry Salad: 2 cups spinach, ½ ounce chopped pecans, ¼ cup sliced strawberries, 2 tablespoons light balsamic vinaigrette (185 calories).

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Desserts (khoong waan) are also numerous.

“Encyclopedia of Asian American Folklore and Folklife” by Jonathan H. X. Lee, Kathleen M. Nadeau
from Encyclopedia of Asian American Folklore and Folklife
by Jonathan H. X. Lee, Kathleen M. Nadeau
ABC-CLIO, 2011

The desserts listed in this section all have wholesome ingredients—unrefined grains, vegetables, legumes, nuts, seeds, fruit, herb seasoning, and quality sweeteners.

“Healing with Whole Foods: Asian Traditions and Modern Nutrition” by Paul Pitchford
from Healing with Whole Foods: Asian Traditions and Modern Nutrition
by Paul Pitchford
North Atlantic Books, 2002

The juice and grated rind of six lemons, a pint of milk or cream, six ounces of sponge cake or macaroons, eight yolks, and the whites of four eggs (whipped to a froth), one pound of sugar, and a little salt.

“La Cuisine Creole: A Collection of Culinary Recipes from Leading Chefs and Noted Creole Housewives” by Lafcadio Hearn
from La Cuisine Creole: A Collection of Culinary Recipes from Leading Chefs and Noted Creole Housewives
by Lafcadio Hearn
Applewood Books, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

34 comments

Your email address will not be published. Required fields are marked *

  • Highly disagree with ‘peanut butter”…itz not healthy like other stuffs…plz, dont promote like this for monetary benefits…many people are blindly following you….plz, dont cheat them….

  • واوووو❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • 1:49 more like november

    If u dont know whay that means it is,
    First, the fog looks like christmas to me XD (december)
    And the pumkin is halloween (october)
    And what month is between december and october?

  • Halloween is so scary and that’s a scary for me for yourHalloween ones and your nail and your hand is green but your nail has teeth on that sharp ones

  • Me:”im so bored with these videos YouTube”
    Le YouTube:”how about the haloween baking?”
    Me:”but its juny-“
    YouTube:”just watch it you little brat”

  • Hello Friends! I apologize for the poor sound quality of this video. This video has English subtitles, if that may help. I am working on fixing this issue so that it never gets repeated.
    Thank you for all the love and support.
    Fit Tuber

  • Oil pulling,yoga,vitamin C,D, sunbath for 2 hours saves u frm covid as God Jesus saved all sinners by His death n ressurrection on 3rd day. C ‘Ressurrection’ in Google..

  • My Late Night Snack Options From Category 2 The Best
    1st Homemade Chocolate Along With Chocolate Milk
    2nd Homemade Popcorn
    3rd Phool Makhane
    4th Oatmeal
    5th Peanut Butter Roti
    6th Dry Roasted Peanuts
    7th Puffed Rice

  • I think one more option that we can think of is multi grain, non maida biscuits, for example nutri choice five grain biscuits from britannia, along with a cup of milk..

  • I do eat alot, i do feel hungry even if iam not I’m not doin anything at night how to control and overcome hunger who like to eat alot.

  • Sir I m railway servent.so I have to do night shifts…please help me maintaining the diet in the night…thank u Sir..It would be very helpful for me

  • Hello Vivek…thank you for this information and awareness.
    I want to ask you a question that…can we consume fruits at night after 3-4 hours of dinner?

  • how are you guys going to do halloween in 2020? my sisters and i think we are just having a party in the basement and have candy and drinks.

  • Sir App jab bhi worst to best ke liye kafi healthy and even unhealthy chizze purchase karte ho toh baad me unka kya karte ho? (Do you eat that or anything else)? BTW I love your work and app bohot acche insaan ho

  • Brother tell us something which is much closer to unhealthy options and easily available all these options I tried but didn’t work much nor in terms of me feeling full or taste

  • Does anyone else wonder, if he bites into the junk for the video, and spits them? Or does he like eat them, so does he throw away all the junk food he bought or does he eat. I’m anxious to know ��

  • ,,❤️Love your videos.. helps me a lot to live healthy life..
    A request to you make a video on MUESLI S, CORNFLEX (ready to eat )and similar Products..
    It will be very useful for many people..

  • CN u make a video on best green tea available in market…I totally like the way u describe every product so I want your opinion or suggestion so plz #green tea��

  • Vivek Bro please advertise only genuine products. So that we are following you and your channel.
    Recipies of home-made Peanut butter:
    https://youtu.be/DUEVr3CMIhk
    Posting link not to criticise you

  • Let me share a three ingredient recipie. You will need:
    Roast chicken
    Rice and curry. Now all you need to do is put it on the plate.ENJOY!
    Also who’s watching in quarantine?

  • Thank you so much me and my friend are collecting money for hospitals homeless and charities these will be the best treats to sell

  • I returned to the same exact video from three months ago and I am once again asked for your desserts ��

    EditI’m back a week later asking once again for ur desserts. ����

  • Made the triple decker brownies, soooo good, definitely recommend them, the cookie at the bottom is great, the Oreo adds some crunch, and the brownie itself is just amazing, only 3 ingredients and it’s great, if you don’t wanna go to they’re site you just need

    16 oz of cookie dough
    16 oreos
    1 box of brownies, (you do need an egg, oil, and water but not that much)

  • Literally only Ann Reardon has this stuff in her house 24/7. You’d have to go to the store to get the stuff anyways so you might as well just buy some cookies from the store or something.

  • WHO HAS LEMON CURD AND CAKE MIX LYING AROUNG?
    ……….
    …………………….
    …………………
    Exactly NOONE except if you have a lot of money.

  • That cookie dough and brownie batter recipe be like

    Making a lasagne from 2 ingredients:
    1:A halfly done lasagne
    2:A halfly done lasagne

  • Tasty: easy quick foods
    Me: ok
    Tasty: ok add the brownie batter cookies and cookie batter
    Me: ok uh ha let me just add oh wait how much????
    ������

  • At 2: 21
    You just can’t add Egg and Banana together so please keep in mind all these little things, they might me poisonous for our body.

  • Just remember guys that most of these recipes have an insane amount of sugar in them. Cake mix already has sugar in it and then you’re going to put in soda? I’m not hating on these but sometimes you got to think about what you’re adding

  • You can’t count cookie dough and brownies as ingredients. That’s like saying you can make a 3 ingredient dinner, then telling people to get a full lasagna, a bowl of salad, a pitcher of lemonade.

  • How long do I cook the brownie ice cream sandwiches? I can do 0:35 but don’t know how long to put it in for or what to preheat it to

  • 0.33 Do we need to cut the box of icecream into half… Why can’t I just take out some icecream and keep the rest separately ��������

  • So Yummy: Easy TWO ingredient desserts
    Me looking for technicalities: Well what about 3:15 and all the THREE ingredient desserts after that?

  • To me it doesn’t make sense that you could just put soda into cake mix and then bake it in the oven and then it turns into a beautiful cake.