8 Ways to create a Healthy Habit Stick


If you’ve ever failed to make a habit stick…

Video taken from the channel: Matt D’Avella


8 Healthy Habits to Stay Fit, Lose Weight, & Feel Better!

Video taken from the channel: Jeanine Amapola



Video taken from the channel: Maddie Lymburner


10 healthy girl habits you NEED in your life

Video taken from the channel: Alivia D’Andrea


How to Build Habits That Stick ��

Video taken from the channel: Lavendaire


8 tricks for remembering your meds

Video taken from the channel: Mayo Clinic


Drs. Rx: How to Make that Healthy Habit Stick

Video taken from the channel: The Doctors

8 Ways to Make a Healthy Habit Stick. by Stepfanie Romine. January 3, 2018. 3 Comments. Share it: Starting new habits is hard. Some changes take longer to become second nature than others; there is no magic number.

The key to making a long-term change is sticking with it and making it a habit as soon as possible to avoid expending willpower. 8. Share Habits and Goals with Friends. Turns out peer pressure doesn’t necessarily end when you grow up and are out of school — it just takes on a slightly different, less overt form, especially when it comes to health habits.

Research suggests that both healthy and unhealthy habits can. Starting each morning with healthy habits (and repeating them throughout the day) can be the best way to make that practice stick, studies suggest.If you’re too pressed for time each morning to. 8 Ways to Make Your Clean Eating Habits Stick. 2. Make Small Changes: Change has to start somewhere, don’t expect yourself to do it all overnight!

Try a few small changes each month, like 3. Don’t Push Yourself: 4. Clear the Path of Resistance: 5. Start Your Mornings Clean: 6. Don’t be Too. 8 Powerful Ways to Make Habits Stick. Many of my clients see me because they want to change. There’s something in their lives that is so routine, yet so undesirable or unhealthy. Maybe it’s a poor diet, dating toxic men or women or laziness.

They seek change, yet it eludes them. Here are my tips to form healthy habits that stick: By. Healthy Habits You Can Aim for This Year Focus on a healthy, well-rounded diet. You can start with an apple a day and work your way up to cleaner, more For the couch potatoes among us: Incorporate regular workouts.

Start with making your day more active and work your way Get enough sleep. Ditch the all-or-nothing approach. Grand ambitions may be motivating in the beginning, but trying to change too much at Look for opportunities to make changes. Would you like to be more active? Before you sign up for a 5K, try walking an Be patient.

Track your positive changes with a food or. Make Grocery Shopping More Convenient. A new baby will keep you busy. Look for ways to save time and still get the nutrients you need from a balanced diet. Keep salad mixes, precut vegetables and healthy snacks on hand. You can also shop online and have your groceries delivered to your home.

Focus on Healthy Habits at Family Meals. As a lifelong fitness enthusiast, I know the great importance of proper nutrition. Still being able to maintain a 30 inch waistline in my middle age, I think that I should have enough proven credibility to give you a few tips on how to build healthy eating habits and make them stick.

But healthy and productive habits, like studying more effectively or being more diligent at work, can be developed with proper care. Here are my tips to form healthy habits that stick. 1. Watch Your Language.

That’s right, so often the way you think and talk informs and influences your actions and behaviors.

List of related literature:

#1 Make new habit really Create a swarm of new specific easy to do.* habits you could do instead of #2 Make old habithard the bad habit.

“Tiny Habits: The Small Changes That Change Everything” by B. J. Fogg
from Tiny Habits: The Small Changes That Change Everything
by B. J. Fogg
Houghton Mifflin Harcourt, 2019

Now brainstorm a third list: all the new habits you’d like to implement.

“Personal Development for Smart People” by Steve Pavlina
from Personal Development for Smart People
by Steve Pavlina
Hay House, 2008

Habits 1 and 2 are absolutely essential and prerequisite to Habit 3.

“The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen R. Covey
from The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
by Stephen R. Covey
Simon & Schuster, 2013

I also suggest that you implement each of the ten habits gradually over the coming months.

“Millionaire Success Habits” by Dean Graviosi
from Millionaire Success Habits
by Dean Graviosi

One strategy that helps is what behavioral scientists call habit stacking.9 Habit stacking is simply the process of adding a new habit on top of an existing one.

“The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall, PhD, Lesley Paterson
from The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
by Simon Marshall, PhD, Lesley Paterson
VeloPress, 2017

The best way to eliminate the seven deadly habits is to replace them with the seven caring habits, which are supporting, encouraging, listening, accepting, trusting, respecting, and negotiating differences.

“Theories of Counseling and Psychotherapy: An Integrative Approach” by Elsie Jones-Smith
from Theories of Counseling and Psychotherapy: An Integrative Approach
by Elsie Jones-Smith
SAGE Publications, 2014

10 Steps to ADD-Friendly Habit Building 1.

“ADD-Friendly Ways to Organize Your Life: Strategies that Work from a Professional Organizer and a Renowned ADD Clinician” by Judith Kolberg, Kathleen Nadeau
from ADD-Friendly Ways to Organize Your Life: Strategies that Work from a Professional Organizer and a Renowned ADD Clinician
by Judith Kolberg, Kathleen Nadeau
Taylor & Francis, 2012

You may think, like I did, that it’s hard to create a new habit, but you can easily create three new habits in only a week.

“How to Get People to Do Stuff: Master the art and science of persuasion and motivation” by Susan Weinschenk
from How to Get People to Do Stuff: Master the art and science of persuasion and motivation
by Susan Weinschenk
Pearson Education, 2013

Here are four additional habits to live by:

“The Musician's Way: A Guide to Practice, Performance, and Wellness: A Guide to Practice, Performance, and Wellness” by Gerald Klickstein
from The Musician’s Way: A Guide to Practice, Performance, and Wellness: A Guide to Practice, Performance, and Wellness
by Gerald Klickstein
Oxford University Press, USA, 2009

Four habits worth having.

“Max On Life: Answers and Insights to Your Most Important Questions” by Max Lucado
from Max On Life: Answers and Insights to Your Most Important Questions
by Max Lucado
Thomas Nelson, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • My mom has Hypertension, it wasn’t easy for us to give her medicines on a regular basisi as we are working, sometimes she forgets to take her medication.We bought a MedSked for our Mom. She is 86 and in good health. Our problem was getting her to take her pills at the right times. Great Product. Mom has been using it for 3 months and hasn’t missed a pill!

  • Thanks for the love on this new video + shooting style �� I appreciate it bc it took 4+ hrs to shoot! haha. It was fun so I’ll try to incorporate this style in some future videos

    If you want more habit-related videos:
    → 5 habits that changed my life | https://bit.ly/2vBvtPx
    → productivity tips: how to stop procrastinating | https://bit.ly/2mQGurG
    → journaling to reflect & reset your life (+ worksheet) | http://bit.ly/2KsTbHG

  • Im watching this a year after, but a habit i wanna do is dream journals, i really hope these tips work:((( btw, your voice is relaxing i love it ��

  • Bro I used to hate the taste of water too, but when I started to play higher level sports i was like damnnn water kinda taste good thoooo. Now I only drink water. Carbonated drinks make me sick bc I haven’t had them in years, juice is too sweet now… but cold water? Perfecto. NONE OF THTA DASANI BULLSHIT THO WTF DO THEY PUT IN THIER WATER, tap water all the way.

    Can’t stand tea tho, like bro are you juice or water? decideeee

  • Starting to binge watch all your vids! You are so beautiful inside out. Your self love really reflects externally. PLUS your videos are aesthetically pleasing��. Thank you for inspiring a lot of people!

  • Wooaaawww I love you, my first step: break up with my boyfriend:D hard thing, we have been together and living together for more than 3 years, now, I feel better, free, I started eating healthy, no fried food, industrial pastries, soda drinks..I do squats and crunches at home (I’m trying my best✌��) you are my best motivation to keep going, thank you very much to show us how to do it, you are awesome and you look amazing, what are your future plans? would you move to another city or country? Why? ������

  • Thank you so much❤This video is so inspiring and after watching it, I felt like I need to try again to pick up the things that I used to do and try and try until they became my habits. I LOVE YOU SO MUCH AILEEN����

  • I disagree with the idea of sharing your plans with your peers. If i remember correctly there are some studies that show that it is counterproductive. Like it gives you some sence of acomplishment or catharsis once they think you are growing.

  • would highly recommend drinking regular water instead of sparkling water. sure it’s better than soda, but any carbonation is extremely dehydrating.

  • I just need help with anxiety, yes there’s problems in life but anxiety makes them unbearable. God has helped me sooo much with anxiety. Guys if you have anxiety, or if you don’t you should get into the word of God and pray he WILL help you!!

  • My habit I want to build is self care; for me, it’s bringing more joy and inner peace into my day. Even if it’s for a short period I can reflect back on my day and remember the joyful moment (s)

  • hello,Lavensaire i’m from thailand and lately i lve and stick your chanel and i feel regret that i just know you but anyway i find and i stick it so much, thanks for sharing good things for us i feel my my life change in the better way and feel more happy, this is the first massage to you cause i really impressive you, and love everything you do it so wonderful and smooth, and sorry for my english, i try to practice with you chanel too, love you

  • Do you have podcasts on platforms such as Spotify? I am eager to listen to more informative content that your channel has. I would love to follow you on Patreon, but I don’t have the money to access your content.

  • You are incredible! Thank you for the information you share with the world, you’ve helped me immensely and I wanted you to know how appreciated you are ���� thank you!

  • I like how your self-development videos are not just those plain sit down videos. Incorporating different footages helps to jazz up the video and make it more enjoyable! Can I also say that your voice kinda resembles Michelle Phan’s soothing voice?! Btw Liah Yoo brought me to your channel and now I’m a subbie!:D

  • you bring me to the world of self-development after the hardest time of my life. thanks, hope you can bring your positive energy for more people like me ��

  • This is like a sign from god. At the beginning of qurantine i got into the mentality of substituting which i did and eating less. I lost 16 pounds from eating healthy and working out at home. i’ve been at a plateau recently im not gaining or losing but i’ve also caved in on the occasional hershey kiss. but recently my mentality has been being changed kind of to the same way it was at the beginning of qurantine. As a volleyball player we just started our workouts together (while social distancing) and my coach and teammates so improvement in my abilities which is amazing news. But i think this is just what i needed right now so thank you jeanine❤️ My dads also been having health issues and we’re trying to eat healthier as a family. Amazing video i’ve been subscribed for a few years now and i love your videos and your energy. Xoxo-anna

  • You’re such an inspiration to me and you move me in the most positive way!!! I love you Aileen and thank you for not only inspiring me but giving me guidance too!!!!

  • I recently found your channel on YouTube and believe me you are my favorite channel ever on YouTube.. I love it.. Best content, elegantly presented and no bull shit…�������� lots and love!! Keep posting and motivating me..����

  • Well..I’ve got a lot of habits that I’m working on at the moment, maybe that’s why none of them is sticking as I wish..so Thank you so much for this video really, I know now that I need o prioritize and start small and with consistency I can add the rest one by one.
    Loved the Video ��

  • Greetings from Louisiana �� Thanks for the encouragement… I will put this on my mirror…”You only fail if you stop trying”… Thanks for sharing �� ��❤️

  • I’m working on doing yoga! �� ❤️ Taking the Sarah Beth yoga challenge to get me started but not putting too much pressure on myself to do it every single day, I’m doing it once or twice a week at least for now. Hopefully by the time May ends it will be daily!

  • I really love you as a person…
    This is a request please watch sadhguru on YouTube and if possible please do inner engineering..
    Your life will change and also your perspective of seeing life..
    This is a humble request ❤️

  • Hey Aileen. I wish to speak up my heart now. You just became my favourite sister. I look upon your journey, it’s been so inspiring. And it seems to be like you r already in your dream life.
    If u could, can u tell me how do u earn, because I do have my own dream life to be built but I’m like still not financially good enough to do what ever I want to do. So can you please give me any piece of advice upon this problem. Hoping for reply from my dearest sister��

  • thank u so much for this video. you don’t even know how much you are helping me. you gave me the motivation to be a healthy person, like no one else ever did. thank u so much, seriously. love u ❤️

  • I really want to make Meditating and Reading as daily habits, I started working on it since February but I’m failing on that:/ especially in April I failed terribly 7/30 reading and 5/30 meditating… I feel awful

  • Ok so I get 4hrs broken sleep a night. sometimes 3hrs.
    I breastfeed and only have two coffees a day for fluid. I need to make a change.

  • one of the most important things for my weight loss journey has been drinking WAY more water. i stopped drinking soda daily (i still have it as a treat once a week) and i started drinking sparkling water instead. i have a 64 oz klean kanteen that i try to drink all of everyday. i have a brita filter because where i live i have well water and i dont like the taste of it. i lost 60 lbs in one year and i recommend drinking WAY more water to anyone who asks me for tips. it’s WAY more important than you would expect. (yes you’ll have to pee a lot at first, but your body will adjust to it)

  • Hi Jeanine I love your videos they always inspire and motivation me I hope you are staying safe love you Jeanine!��♥️edit:omg tysm for hearting my comment ��♥️

  • I am worried about this channel, Alivia, and the messages being received by viewers. These kinds of anxieties over food, reward, control, health these are not meant to be “fixed” by habit change. Legitimating anxieties by molding your behavior (for the sake of “health” or even well-being) merely reinforces the deep-down, base feeling of dissatisfaction with the self. The need to control the unideal. The better questions to ask: why am I dissatisfied with how I am now? Is this dissatisfaction necessary? Who told me this current state of mine was insufficient? Why is my happiness still tied to a future state? Why is a certain identity more ideal than who I am now?

    I would highly recommend cognitive behavioral therapy (CBT) for negative, recurrent thoughts even if they seem to propel you towards “health,” as in this video and channel. CBT is a practice of identifying dissatisfaction and negativity in the *now*, stopping it in its tracks, and redirecting it with gratitude, presence, and thoughtful third-person analysis. Drinking water, exercising, setting a regular sleep schedule these are all great and NECESSARY for our overall wellness. Do them! Really! But don’t do them because you want to be a “healthy girl”… “someday”… in your life. That mindset is tied to the future, and ultimately is just a different form of reserving happiness for a certain type of self, just like in Alivia’s previous diaries about reserving happiness for when she’s skinny.

    Healthy habits can reset your physiological, neurological baseline to better receive positivity. But after the reset, keep going. Dig deeper. Habit change is surface-level, often merely band-aids. What compels us to change at all is below the surface.

    My bottom-line: Don’t try to be a “healthy girl.” Don’t feel shame for being “unhealthy” or for being what you are now. Think deeply about what makes you want to change. Ask yourself, do I really have to? Be satisfied with yourself. Come as you are, accept as you are.

  • Every weekend I ride 42/45 km with bike!How?I usually ride around places with no ppl and music on its awesome and when I go to bed after having a shower I feel awesome

  • I don’t get enough sleep that’s for sure
    I’ve been drinking way more water for the past one month and it’s honestly change my life and skin
    I have only just started to do exercise but I have started to:-)
    I always cook my own food and bake my own breads etc
    I definitely don’t chew my food it only takes me 15to20 min every time I eat lol
    I don’t have any family only fur family ��

  • This video is very useful for me…Because past this few months I’m struggling to stick with my new habits…At last u give me some ideas…Thnkq so much

  • How to glow up inside and out:
    1.drink water or herbal tea
    2.enjoy your food and have balance
    3.wake up early
    4.wash down there with hot water and toilet paper
    6.walk more
    8.sun cream
    9.when your emotional don’t stress eat
    10.have rest day
    11.think positive

    You’ll thank me later❤️

  • She really helped me to glow up.
    A short time ago i was really unhappy,hated my Body because i Always compared to others, i cared to much about the opinions from other people. Than i saw one of your glow up videos. I changed a lot,i cried and tried a lot but i am much happier now

  • In my experience, I’ve started a daily habit tracker in my bullet journal. Just by having the habits I noticed having my habits written down motivates me to try doing them as many days as I can.

  • I really got motivated with your tips:) its been 4 weeks since I started my healthy lifestyle and I guess this will help me a lot in my journey ������

  • What I like to do is play songs that boost my ego and make me feel like that b!$h. I know it sounds funny but I like to listen to the playlist and either act like I wrote that song or it’s about me and its helped with my emotions towards myself.


  • Hello there! I really like your videos, are really helpfull! Do you think that if I follow all your advices could I be as Fit and healthy as you but not as thin as you? I do not really want to lose that much weight ��

  • i try waking up early but honestly sleep feels way better than being awake. is it the feeling of sleep or my lazy mindset begging to stay?

  • it’s interesting that you say that about waking up early, because with my sleeping disorder i go to sleep at around 2. i cannot go to sleep before that.

    it doesn’t help that i live in a village rather than a city but when im still awake at 2 in the morning, there are no birds, no people talking, not even cars passing by. it’s so incredibly silent that with only the whirring of my laptop and my phone i feel this very oppressive loneliness.

    for this reason, i listen to asmr (just people talking) so i feel less alone. i usually cry every night because of it. or i’ll feel numb, in which case i’ll listen to married life from up, the one with thunder over the top you can find it on youtube just to make me feel something.

    it’s a horrible feeling, but do you get that lonely feeling when you wake up early in the morning?

  • When I wake up early in the mornings I just think of the people still sleeping, wrapped in their warm and soft beds, while I have to get up without wanting to���� it’s like waking up to a nightmare straight from fairyland

  • The first time my friend sent this to me. I didnt rlly focused on the message. I was focused on getting it so I could say that I watched it. So now I’m back and I missed a lot of helpful content.

  • I remember when I was in high school how much I dreaded waking up early. But when I started going to the morning classes, I appreciated the morning chill and how refreshed it made me feel, and some old soft nostalgic kind of music to put me in a good mood, I started liking early mornings more and my productivity gradually increased in my last year of high school. Don’t know how I would’ve put this in words, but thank god we have you ��

  • Love your ring! It’s gorgeous. I mix half a flavored sparkling water and water in a Starbucks cup and I love it! I noticed using a Starbucks cup, like the collectible ones, helps me drink a lot more water too

  • Well clearly each week, my parents make the same thing, beans and rice with chicken, red beans with rice with beef, I tell them to do some new recipes but they never have the time or the inspiration to do it, but am still blessed that they make food for our family ��

  • After awhile of watching her videos chips no longer sounded appealing. I tried to eat chips and instead of liking the taste and feeling I got I felt like I was force feeding myself. Change is possible in little things. I believe in you and what you can do with your power. I hope you have a great day and evey day after that.��

  • Great video! For me, the keys to making a habit stick are consistency and making gradual improvements. I made a goal of meditating every day back in mid-October, and I started with quick 10 minute sits which felt like an eternity at the time. I would sit in the same spot at my house, and the same spot at my girlfriend’s place, mostly in the mornings. I added one minute at a time every couple of weeks, and before I knew it I was sitting for 20 minutes, and that’s where I’m still at. I still have not missed a day…not even when I visited my family for the holidays. It is just something that I feel I MUST do now, and I genuinely look forward to it. I really feel that if I’d started with 15 or 20 minutes right off the bat, I would have given up, as I had many times before. To anyone wanting to cultivate a habit of regular meditation practice, I would even recommend starting with just 5 minutes a day, but to sit every day, with no excuses.

  • im trying to excercise daily like around 6 o’clock in the morning and I just realized that I’ve been very hard on myself lately. i don’t know if this is working or not like I workout only 5 to 7 minutes and I’m 14. I need your advice that should I continue this or not????

  • Hi Alicia, I really like your videos and this one is no exception, but also, flushable wipes are actually really bad for the environment and the sewage system. Here’s some info on it: https://www.today.com/series/one-small-thing/are-flushable-wipes-really-flushable-t151945

  • “building relationship with food” haha I totally get it, I’m a cooking lover and it’s so much satisfying to eat well-known ingredients! Love from France <3

  • Ok you NEED to make a podcast!!! Your voice is literally so soothing!! You could literally talk about advice and stuff like that and I would wait for every episode!!!

  • According to what i heard, the order for teeth cleaning is supposed to be: Mouth wash, floss then brush teeth. Anyone wanna chime in? Dental workers hopefully.

  • Ok, this is all beautiful and you’re beautiful, and I’m new to the channel, but there’s one thing that blowned my mind for all the video… Why bikes in your bedroom? ��

  • You’re changing my life and turning into what life I actually wanted to lead��. I don’t know how to thank you enough��. I never thought of this type life changing habits exist except studying habit. We can build amazing life habits too. Thanks so much��.

  • yeah i just started living the healthy life to stay away from diseases. i wanna maintain a healthy lifestyle if that’s the only way to not die early from diseases and suffer i’d also like my family to adopt a healthy lifestyle bcz it’s just very important.

  • I love your videos! Thanks for all the positive inspiration & motivation. I would love to get a set of mason jar mugs…where did you find them?

  • We mustn’t drink water up we must seet on a chair or something,,, that will make your body absorb it well, if you drink water when you’re up you’re not letting you’re body absorb it well

  • Hi, I’m Melana and I’m pretty new to this channel. I’ve been watching and doing the workouts on your other channel, Madfit. I was just wondering why you were in Mexico. I watched another of your videos on this channel and you were in South Africa in it, but I was just curious lol.

  • Some of my healthy habits that I’ve started doing recently:
    1. start my day off spending time with God.
    2. Next I do yoga and think about the things I am blessed to have.
    3. I try to make a schedule for my day (loosely because you never know)
    4. Eat food in smaller amounts. (I use small plates, and bowels, instead of big ones.)
    5. try to use my brain in a constructive way by recycling things that would be considered trash, into things I can use. for ex: I am making a shelve out of a big box and Styrofoam
    6. I try to drink plenty of water… though recently I haven’t been doing too good on that one.
    7. lastly I am wanting to start walking after every meal to help with my digestion.
    I’m gonna start following your tips too.

  • I came here thanks to one of your workouts videos, your’e so nice and chilll!!! educational contant is super key!! better than watching the Kardashians all day long haha:)

  • I understand you saying that you are making a healthier switch, but those smart sweets have almost 30g of fiber in one bag! Also halo top has more ingredients than normal ice cream. Yes these options have fewer calories, but that doesn’t always mean “better” or “healthier”. I suppose it is all relative to ones goals! These are great for those trying to lose weight. But those just trying to live a healthier lifestyle I think eating any and all foods they want in recommended portions are great options too!

  • I wanna build the habit of reading again. Not just books or materials I think I should reads, but ones I actually want to whether they’re school stuff or not.

  • hi! so if you don’t track macros, would you say you still see results in your body? i think a lot of us are under the impression you have to eat sooo much protein to achieve muscle definition. what are your thoughts?

  • Hi dear, thank you for your amazing ideas, you are awesome and I totally agree with you on these steps! Blessings and FULL WATCH! ����

  • Hi I absolutely agree with your 8 healthy habits, I currently practice 7 of those habits, and now that I’m in quarantine at home, I have more time and energy to workout, so I have been exercising with your videos almost everyday.

  • Do you take any vitamins or supplements? Just curious your thoughts on them and if you should be getting those nutrients more in the foods you choose to eat.

  • One of the things that make me feel good is when i get up in the morning i strech out with my hands up and say IAM HAPPY!! AND then i smile:)

  • Thx for the inspiration, Maddie! I’m wondering where you source your water? I’m not sure where to get clean, “healthy” water.( I live in Northern California)

  • im quit the opposite with sleeping. I cant skeep in a room that is pitchdark there has to be some light source in the room
    preferably a nice glowing yellow light. So relaxing

  • I really dont know how to not-touch my phone when im in my bed. It always happens to me, i just sleep in-the phone. I wanna change! But dont know how

  • thank u so much for this video. you don’t even know how much you are helping me. you gave me the motivation to be a healthy person, like no one else ever did. thank u so much, seriously. love u ❤️

  • The bible says to keep the 7th day sabbath (Saturday), and if you are worshiping on Sunday you are breaking the 4th commandment. Sunday laws are being lobbied and when they are ENFORCED (fines, jail, buy/sell revocation, death) many will choose man’s law over God’s law, thus taking the Mark of the Beast. Don’t remain ignorant.

  • When I drink water, by the end of the day I am always extremely hyper and have a major headache. I drink 1/2 1 gallon a day and I am not sure why but I feel even worse when I drink a lot of water. Can’t anyone explain to me why?

  • I think it’s pretty silly not to drink tap water. It’s never hurt anyone and is often cleaner than bottled plus way better for the environment plus way cheaper. And I thought fluoride was good for the teeth?

  • Use your phone for something vitally important: your health! Download the new @ medicalwale.com healthcare app and meet the healthier you.

  • Nice video, love it and hope you upload more of this. Oh and can we be friend by supporting each others channel? I will love to sub back.

  • Whenever I’m in a long line in a store I focus on breathing to calm myself down and try to be grateful for my blessings and not get frustrated
    I also think it’s more relaxing to plan shopping so that I’m not rushed

  • I’ve been wanting to try Thrive Market for so long and have seen so many people rave about it but they still don’t ship to Canada:(

  • I love when people go “get enough sleep”, like… Hi, I’m over here studying fashion design, sometimes I work, without breaks, for 14-16 hours. On a weekend. Now think about a weekday.
    “Make it a priority”, well, some people can’t.

  • I honestly think this is the most refreshing, inspiring on a daily basis, educational channel on YouTube! Matt is just the best! You’re changing lives, man! This is how the internet should be used.

  • 1. Get enough sleep
    2. Drink plenty of water
    3. Breathe some fresh air
    4. Sweat and move your body
    5. Cook at home
    6. Chew and eat intuitively
    7. Spend quality time with loved ones
    8. Read/Learn something new

  • Hey i just wanna tell every small youtuber who is reading the comments that you should never give up on youtube no matter how few views or subs you get. Giving up will be the biggest mistake you’ll ever make. I know it’s frustrating to work so hard on a video only to get a few views and barely any comments but trust me, you will get there. I used to have only one person commenting on my videos and I almost gave up but I slowly started gaining more subs and views and now that I look back, I’m so glad i did not give up, and i hope you dont too. Im spreading the word to prevent people from giving up because I believe in all of you. We small youtubers need to stick together and support each other, lift each other up and encourage each other, especially during times like this. I’ve always wanted to make a difference in the world and i figured that motivating people through youtube comments is a good way to voice out my thoughts and help people out so i really hope i can spread this message to many people and make a difference. ❤️

  • Here are tips that I am used to do: drinking chlorella and vitgrass. Drinking 3L of water. Cleaning face twice a day, exercising 1.5 hrs, studying

  • You talk about health but i don’t see the health on you… Your body is very very slim not healthy at all.. I can see your bones.. Plz be carefull. Slim body don’t mean that are healthy and beautiful..

  • A very holistic view that is necessary for everyone. Good job! Everyone should take time to get better at each one of these things!

  • the content of this video is so important and you‘re truly inspiring me to change something in my life and to include these habits into my daily routine

  • it’s such an inspiring video thank you so much for sharing, you made my day and I hope not I hope, I will try harder to stick to this healthy habits.

  • I’ve found that infusing your water with fruit has helped me consume more during the day. I’ve also been mixing Crystal Light with Topo Chico:)

  • Hi Jeanine, I appreciate & enjoy your videos. I’ve been wanting to try Thrive for sometime now and since this video and COVID I decided to give it a try. I used the link you provided for $20 in credit, but I’m not sure I see the credit at checkout. I already paid for the 12 month membership so not sure if I have to apply a code or something? �� God bless!

  • Can you make a video about to start a good YouTube channel? I’ve been brainstorming for years but I’m too nervous to actually upload anything:(

  • can you make a video on how to not be tired all the time, because I know the amount of hours I sleep is not the problem. It is a struggle I have been trying to fight for the past year and I am going to college next year so I want to be up and awake all the time until I go to bed.

  • Habits that sticks ✨
    ‌START SMALL. ��
    ‌start it slowly
    ‌do it daily… ����
    ‌dont think about it
    ‌get to it
    ‌m.a.s habit (might as well)
    ‌use a habit tracker
    ‌the importance
    ‌what got you here
    ‌fit it in
    ‌make it happen
    ‌get friends
    ‌someone as support
    ‌tell yourself what you wanna be, you are it
    ‌BE GENTLE ��

  • i wake up at 4am everyday to catch the bus and then the train so that i can walk to college and arrive just in time for class, and lemme tell u, although its a pain in the tushie to get up so early, seeing the sunrise at the bus stop and seeing all the other sleepy people with their morning coffees and newspapers scrambling onto the train is just such an eye-opening experience. really made me more conscious and appreciative of the little things

  • Spanish and Russian subtitles are available! Click “CC” and check the video settings. Thank you to the contributors listed in the description ��

  • I want to work on waking up early. This is so necessary. I loved everything that you talked about. This 5 second rule is amazing. I never thought about this. This was so new. I will start applying this technique. Also, that analogy with the law of attraction as well…” I am the type of person that does * the desired habit* daily…. Loved this! You’re tips were refreshing and insightful. Thank you Aileen!

  • omg i loved this so much, i was seriously expecting to see a healthy video as in food and working out, but i got a ton more out of this!!! Thank you so much!!! i love your song workouts i look forward to working out with you because you make it so much fun:D

  • Guys am i the only girl that’s so into fitness unlike her fame and is 14 so she can’t do these stuff��

  • Great video! I appreciate the intermittent diet that was indicated here on the channel. In almost 5 months I already lost 32 Kgs. Thanks to everyone! ��

  • Please give me a shout out on your next vid
    (It’s Janae Royan)
    I also have some suggestions for your next time:
    Your night time routine
    test out some tiktoks
    tips on being organized

  • I was wondering if the banana pancakes have a strong banana taste because I’m not a huge fan of bananas, but I love banana bread haha

  • Hi Aileen!You always make very helpful videos.I love you so much������But Aileen i want to share my story with you a little bit.During my Alevel exam i was watching your videos and got many improvements in my way of thinking.And i started changing.But i used to follow many people 6-7 and had watched their videos randomly and used to watch too much for motivation and improvements.But what happened i became mentally ill by watching too much.So can you please make a video on how often and how we should watch these videos and improve ourselves so that we dont get mentally sick.Its a humble request to you Aileen.Please make a video on this.Please!!!��������

  • I’m an expert at aiming high and falling hard. I think I’m the perfect example of that person who doesn’t get it. I do great when I am passionate about something, but passion fades quickly doesn’t it?
    I overcomplicate things. I always thought I just had to push harder, it makes so much more sense to just make it easier to succed.
    Lovely advice.

  • This video helps a lot Jeanine! I’ve been struggling with healthy eating and this makes a lot of sense to me. Thanks Jeanine, and I love your videos

  • Love your channel!
    I simply track my habits and that alone makes me stick to them. I read a book that has helped tremendously, i believe it was called atomic habits highly recommend! I also use this simple notebook to track my habits daily, this is the one I use: https://amzn.to/2CkWgme
    It allows me to write in all the habits I am trying to focus on for the month, and I can fill in or color in if I have done that habit for the day. I am a visual person and love seeing the entire month at a glance and how I did with those habits at the end of the month.

  • When I watch these types of videos I always feel so relaxed afterward. My favorite thing is watching people do healthy things and being inspired by their actions������

  • Regular pasta is healthy, no need to swap for gluten free options and pay a lot more if you don’t have any intolerance:) Gluten is a protein found in wheat

  • Imagine the amount of hours you put into each one of your videos, and they are all so unique. I barely comment on YouTube videos but I can’t help comment on all of yours.

  • Jeanine, thank you so much for this kind of video. This will help me out so much because I’ve been struggling with my weight and wanna learn how to portion control my food. And I need to get back into shape. If I wanna order something off of thrive market what do I do? It will be my very very first time doing so. ❤❤

  • I love you I know I’m probably kinda young I’m 10 but love you anyways your so healthy you inspired me pls notice me I’m now on a now dairy sugar diet I’m super healthy cause of you you should try a site called nuts I eat food that’s sweetened with maple syrup and honey �� I triad almost all of your recipes I use a lot of ingredients and food you use

  • This vid is so positive that I actually read “Impossible” as “I M Possible”
    Omg!❤️❤️����������loved it so much!

    P.S.:I don’t usually comment on any vid but this one’s Guh-Reat!!!

  • Is there a watch you would recommend that is like the Apple Watch but way cheaper? ( I have tried the Fitbit so I am looking for other options)

  • Mini Habits work great for me. Often time then you find yourself in a flow state and end up doing more of it. But some days you really don’t want to do it but you don’t break the mini-habit that is so easy and slow that anyone can do and fit into their day (no time excuse!). However, it doesn’t work for everyone. For me it has changed the game. Not saying I’m perfect, I have perfected mini-habit for my workout routine (I usually do way more but certain days etc.), slowly but surely later I will try to implement this on another area of my life!
    Great video and interview highlighting the importance of behavioral science aka psychology.

  • The key to consistency in all one’s habits is graduality (not sure if that’s a word but it makes sense to me ��) wow! Such a powerful message. Thanks so much Matt! Ur vid came to me at just the right moment

  • Thank you for the upload, The tips were super super helpful❤️ because I feel like I didn’t know what to do. And fell off the health wagon.

  • I am new here. But I really love your content. For the simple reason that it’s Simple Plain Truth. For anyone who actually wants a healthy life your advices are going to be really helpful, just like me. Hope you have a great time. And everyone who’s thinking about a habit right now… You can do it. Have a great life.

  • it makes no sense, people take cars to work out. what the heck? why not take a walk and use your muscles in a natural way? that is bit ridiculous. people use cars to go to move themselves… people exercise but at the same time figure out things how to move less. everything is automatic to save energy, and then people need to go to train to get rid of that exess energy? sometimes i think in some sense people are really dumb, excuse my french… how about take a walk to grocery store, save climate and no need to go to gym. how about cuting your own lawn, good exercise right there. etc

  • the fact that you had so much free time….something that i don’t have and that affects every human being for their own development

  • Okay, 1 workout per week might do more harm than good. It tricks your brain into thinking that you’re healthy and you start allowing yourself more unhealthy things (speaking from experience). I’d say 3 times is the absolute minimum if you want to see positive results. We’re talking about 3 * 45 minutes, basically everyone has that much free time per week.

  • Hi Maddy, love your motivating vids. Like to share a point with you of which you didnot mention. A human-being consists of two parts….. one: physical part and two: the spiritual part,the part you can not see. It is this part that is Not in your list of points. Why???????

  • Yes I love these kind of videos!! Also, those jeans you had on when you were preparing a snack for on the go? KILLING IT!! Please do a clothing haul soon!

  • The barrier can also be that the activity itself is a chore. You can also make it less of a chore, for example by exercising at home. That could save you so much time and hassle.

  • I’m going to try to run once a week and only a short run so that I’ll hopefully be able to finally stick to my plans for exercise. Also, I often do this thing where if I mess up a little with a habit I just completely give up on it. I’ll just run every week regardless of if I did last week. I doubt I’ll ever be a sporty person but I don’t think I could be very much less active so everything counts

  • Hi I’d like to remind everyone that flushable wipes are horrible for the environment they are so bad for wastewater treatment plants and are completely unnecessary— be aware of what you are flushing (it should only be toilet paper!!)

  • I’m diagnosed with Asperger’s and for me it’s actually hard to understand why people can’t stick to schedules (they set themselves). Your video taught me a lot about this topic, thank you. I think I understand it better now.

  • Hola Matt sir, myself Barath.ML from India. First comes first. I have watching your works since last week ‘Your works means a lot, more than saying its wonderful. I would wish to thank you for your works. It inspires me a lot and I could see changes in myself in positive way’.
    I request you to make a video project on ‘Addictions and how do you see it. How you think one can handle himself to quit. In specific smoking cigarettes’
    Thank you.
    Best wishes sir
    Have a good life.

  • I always get challenged when i listen to your podcast,
    You remember what u said about “Hedonic Adaptation”?
    It has bless me a lot.
    God bless u

  • Don’t get me wrong I love her food choices & dedication to a healthier lifestyle but girl, I’ve never smelt anything worse than apple cider vinegar LMAOO

  • Yesterday i found your channel by accident and i stuck! So many thoughts and staff tthat are in my head are here… Theank you for what you do, I know that its just the way of your life style work etc but its one of the fe momments that I feel that someones can inspire me to change things in my life!

  • I wanted to know about your path that how you started with filmmaking and how did you build your way up to the point when you made the Netflix documentary so basically your journey

  • Matt, I love your videos! My husband and I are striving to only purchase things that we need such as food, toiletries, cleaning products, medicine, etc. We used to reward ourselves with a delivery meal one night a week which wound up being about $50 after tax, delivery fee, and tip. We haven’t eaten out or ordered take-out at all in the past month and have saved so much money. Could you please make a video on your eating habits? Do you cook at home often? How often do you dine out or order take out? Thanks!

  • Nice discrete advertisement for your podcast. This is a really smart move. Also, good short video to get the views. Btw, you have good content.

  • Consistency is not my thing. I like the freedom to change things up. I do like to do challenges for a month. But I don’t think everyone is happy with a consistent and structured life.

  • Dear Matt: Thank you for your efforts and for being genuine. It is quite refreshing to see a youtuber with legit content that is valuable these days. Keep up the good work man! I think we would all be happy to see new content from you regularly on our feeds:)

  • Matt D’Avella, you’re awesome! Thanks for all this awesome content. Every video has the right amount of stuff, driven at the right amount of pace, at the right amount of time. It feels so good. Now to start putting it all into practice… Oops. Gotta’ start somewhere yea?:) Now feels like a good time to get one habit started.