Warning signs that you may have too much sugar in your diet! The terrible ways that too much sugar dangerously affects the body like causing diabetes, acne, frequent urination, and more! #10. “Strong Cravings”If you have a constant craving for foods that are loaded with carbohydrates or find yourself constant trying to satisfy your sweet tooth, you probably have already had too much sugar. This is due to the fact that sugar, though necessary for the human body to function, is highly addictive. So the more sugar you eat, the more you want, and the more difficult it is to wean yourself off. Part of the reason it becomes so addictive is that after eating foods that are high carb or high in sugar, your blood sugar drops severely. Since your blood sugar controls the brain’s ability to manage impulses and stop you from eating these foods, the body gets trapped in a perpetual cycle of sugar, crash, craving. There are several types of sugar addiction that can stem from reasons like fluctuations in hormone levels and illness. Doctors have said that constant sugar cravings can be a sign that other things in the body might not be functioning correctly such as thyroid issues or adrenal gland failure. Another way you can tell that you might have a sugar addiction is if things that used to be sweet no longer taste that way, and you are eating more and more in order to achieve sugar satisfaction.. #9. “Sluggish”If you find it hard to get out of bed and even after your morning coffee find yourself nodding off-you might be eating too much sugar. Scientists have found that a chemical in the brain called orexin regulates your body’s ability to stay awake. The increased consumption of sugar can block the ability to create this valuable chemical. As it turns out the feeling of a sugar rush that one gets after eating sweets, is actually just temporarily anesthetizing your body so you don’t realize you aren’t producing orexin. Studies have also shown that eating protein can actually increase the brain’s production of orexin. So if you are starting to feel sleepy during the day, instead of grabbing a high sugar energy drink or depending on a sugar rush from a soda reach for a snack like nuts that are high in protein. In addition, the sugar that a person eats the day before can greatly affect their energy for the next day. If you binge on sugar or carbohydrates the night before you have a good chance of waking up with a sugar hangover, which is very similar to that of alcohol with symptoms of extreme dehydration, headaches and general fatigue. It’s no wonder that alcohol when mixed with sugar produces the worst of kinds of hangovers.. #8. “Urination Problems”-The eating or drinking of excessive amounts of sugar can severely damage the the nerves in your bladder. Damaging these nerves can result in many different types of problems with urination. The nerves control the bladder muscles which can greatly affect your ability to hold urine in, and lead to involuntary urination or leaking. Bladder nerve damage can also lead to a person not being aware when their bladder is full or make the muscles spasm and cause a person to feel the need to urinate when they don’t have to. The worst of the effects that sugar has on your bladder is that when the nerves are weakened or destroyed the bladder can’t fully relieve itself. When urine stays in the body too long it can lead to urinary tract infections and because certain bacterias live off of sugar these infections can be very hard to get rid of and twice as likely to occur in the first place. Too much sugar can also create severe kidney problems such as kidney stones and these can further inhibit regular urination as well as the rest of your body.
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How do you know you’re eating too much sugar? Well, well, keep watching for twelve signs to help you identify it and cut back! Other videos recommended for you: WATCH : Benefits Of Being A Vegetarian https://www.youtube.com/watch?v=w_gcLmg1Ty8&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=52. WATCH : Unexpected Health Benefits Of Butter https://www.youtube.com/watch?v=Tc1GZ8VrFUQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=61. #TooMuchSugar #SugarSideEffects #Bestie. Timestamps: Intro 0:00. 12. Exhaustion: 50:18. 11 Frequent urination: 1:03. 10. Always hungry: 1:22. 9. Unquenchable thirst: 1:37. 8. Dry skin: 1:35. 7. Weight loss: 2:16. 6. Trouble focusing: 2:49. 5. Blurred vision: 3:06. 4. Slow healing: 3:38. 3. Irritability: 3:56. 2. Migraines: 4:10. 1. Acne: 4:26. Low Energy: 5:40. Twitching or Cramping: 6:01. Constant Headaches: 6:30. Insomnia: 6:56. Irregular Heartbeat: 7:18. Sensitive to Noise: 7:32. Seizures: 7:48. Low Bone Density: 7:59. High Blood Pressure: 8:23. Type 2 Diabetes: 8:33. Depression and Anxiety: 8:43. Music: https://www.youtube.com/audiolibrary/music. Summary: 12. Exhaustion. When your blood sugar levels are high, your body is unable to absorb glucose properly which means your cells aren’t receiving the fuel to give you energy.. 11 Frequent urination. High blood sugar levels prevent your kidneys from reabsorbing fluid which causes the body to equalize the glucose concentration in your blood by dissolving it with intracellular fluid. Essentially, this just makes you urinate a lot.. 10. Always hungry. When glucose is unable to enter the cells it prevents your body from receiving energy as said in number 12. Your body searches for energy causing a ravenous appetite.. 9. Unquenchable thirst. Because the body loses out on fluids when your blood sugar levels are too high, your body assumes it is dehydrated. This can also lead to a dry mouth.. 8. Dry skin. High blood sugar levels are known to cause dry skin for two different reasons. One being excessive urination and the other being that damaged nerves can disrupt sweat glands. Disrupted sweat glands have a negative effect on the ph balance of your skin thus leading to dry, flaky skin.. 7. Weight loss. Your weight might fluctuate depending on your glucose levels but when they’re too high, you may experience weight loss quickly. Weight loss due to high sugar levels all goes back to the loss of fluid and the imbalance of your metabolism.. For more information, please watch the video until the very end.. -- Subscribe to Bestie: https://goo.gl/tUqro6. -- Our Social Media: Facebook: https://www.facebook.com/bestieinc/. -- Medical Disclaimer: https://pastebin.com/xLmigD6i
Here are some warning signs you’re eating too much sugar! While there’s nothing wrong with occasional sugar cravings, the effects of sugar on the body can lead to serious health problems. Many people joke around saying they are addicted to sugar. But it turns out, they very well just might be! That’s because consuming sugar releases dopamine in the brain the neurotransmitter that makes us feel happy. No wonder so many people find themselves craving sweets more than they would like to admit. When it comes to the sweet stuff though, there is too much of a good thing.. Most people don’t pay too much attention to their sugar intake, because they often associate high sugar symptoms with diabetes. But too much glucose in the blood causes sugar highs followed by drastic lows leading to all kinds of unpleasant symptoms. In addition, high amounts of fructose can significantly increase cardiovascular risks.. Since high blood sugar levels are linked to numerous health issues, it’s important to educate yourself about the effects of too much sugar. You need to learn to recognize the symptoms of high sugar in your diet so you know when it’s time to cut back.. -- Music: Epidemic Sound. Visuals: VideoBlocks / Dreamstime / Other. Voice-over Recording, Audio & Video Production by Brainy Dose. --
Why does something that tastes so good have to be so bad for us? Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way despite knowing how heavenly it tastes.. So how do you know if you’re eating too much? In this video, we reveal to you 8 signs that you are overdosing on sugar.. So make sure to watch this video till the end and subscribe to YourHealthTV to get videos like this recommended to you every week! Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior
As far as nutrition goes, reducing your sugar consumption will lead to weight loss and better overall health. Reducing glucose in your diet is one of the first health tips that are recommended by health professionals. Who doesn’t love sugar? The sweet crystalline carbohydrate seems to be everywhere and in everything, but consuming too much of it can be detrimental to our health.. #Sugar #EatingSugar #Bestie. Timestamps: Intro 0:00. A constant craving for sugar 1:41. Feeling sluggish 2:10. Skin breaking out 2:39. Weight gain 3:05. A bad attitude 3:36. Cavities 4:07. Foggy brain 4:33. Nothing’s sweet enough anymore 4:55. Music: https://www.youtube.com/audiolibrary/music. Summary: -The more sugar you are consuming, the more you’ll crave, making the sweet stuff fairly addictive.. -It’s important to maintain stable blood sugar levels as too much can not only result in weight gain but deplete you of your natural energy and focus.. Excessive sugar consumption can lead to acne and skin problems.. -Sugar is void of protein and fiber, which results in excess consumption because it doesn’t fill you up.. Not only can excessive sugar intake take a toll on your physical health, but also your mental health and it will make you much moodier than usual.. Resident bacteria in the mouth consumes the sugar you intake, which produces an acid that causes tooth decay.. Improper control of blood sugar levels can raise the risk of cognitive issues and impairment.. Sugar overkill prompts your taste bud tolerance for the sweet stuff to go up and satisfying a sugary craving takes more than it should.. Subscribe to Bestie: https://goo.gl/tUqro6. -- Our Social Media: Facebook: https://www.facebook.com/bestieinc/. -- Medical Disclaimer: https://pastebin.com/xLmigD6i
These are 8 signs that you’re eating too much sugar that may affect your body and brain. Learn how much sugar you should eat a day to break sugar addiction. Eating too much sugar can cause a range of problems including fatty liver disease, heart disease and diabetes so these are signs not to ignore. FREE 6 Week Body Transformation Challenge:. http://bit.ly/lose-fat2. Fat Loss Calculator: http://bit.ly/2TKsrBQ. If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(, , ): http://bit.ly/30mjYsD. Timestamps: Start Gaining Body Fat 0:51. Dental Problems 2:53. Craving Sweet Foods 3:48. Constantly Feeling Tired 6:33. Breaking Out – Skin Issues 7:34. Blood Pressure Goes Up 8:50. Getting Sick Easily 10:12. Becoming More Anxious 11:44. Sugar is a sweet treat that makes food taste great. But it can also create all sorts of problems, including turning your body into a fat storage machine. Now even though eating too much sugar will cause you to gain body fat you don’t have to completely avoid sugar to maintain a healthy weight. As long as you don’t have too much and you balance it with the rest of your diet you can stay lean without having to completely avoid sugar. And this is a really good thing because for a lot of people Eating would be pretty boring if you eliminated all sugar from your life. That’s why it’s important that you get the balance right. Luckily there are clear and obvious signs that you can look for to find out if you’re eating too much sugar and Today, I want to go over 8 of these easy to spot signs. So, let’s get started. The first indicator that you’re taking in too much sugar is a constant feeling of lethargy and tiredness. You see, When you eat sugar, it gets converted to glucose, which then enters your bloodstream. This will cause an immediate energy rush. But then your pancreas will be stimulated to release a hormone known as insulin in order to balance out that high blood sugar level. The insulin stores some of the glucose in your muscles, some in your liver, and any excess ges stored as fat, but ultimately it winds up depleting your blood glucose levels which causes an energy crash. This is a vicious cycle because after that blood sugar crash, you’ll start craving more sugar. And if you Satisfy that urge you’ll end up going through the whole energy high and low crash cycle again. Now, many people don’t even notice it, but they’re going through this process all day everyday especially since a lot of this sugar tends to be hidden. This will cause you to feel tired all the time, which is a definite sign that you need to cut back on your sugar intake. The next sign that you’re putting too much sugar in your body is constantly craving sweet foods. Researchers have been taking a closer look at precisely how sugar dense foods affect our brain waves. It has led them to come up with a new term known as hedonic hunger. Hedonic hunger refers to the times when we have an insatiable desire for food despite the fact that our body has no need for it. The stomach is actually full, yet our brains still crave certain foods. The body’s conventional hunger response is known as homeostatic hunger. Hormones and neural pathways produce a rumbling sensation in the pit of our stomach when our readily available energy supplies have been used up and we have to dip into our reserve. Then, after we’ve eaten to replenish this energy reserve, hormones send signals to the brain that we’re full. Recent research indicates that the consumption of foods that are rich in sugar has a similar reward center entrancing effect as gambling and using cocaine. In a 2008 study that was published in Neuroscience magazine, rats that were given sugar in their diet were seen to have huge increases in the release of dopamine that were equivalent to amphetamines and alcohol. At the same time they had a greatly reduced satiation response, which meant that they weren’t feeling full, even after filling up on sugar. Even though this study was conducted on rats rather than people, The lead researcher of the study concluded that ‘The reviewed evidence supports the theory that, in some circumstances, intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of substance of abuse. In centuries gone by, the consumption of high sugar foods was a rare event, and…. References. https://www.ncbi.nlm.nih.gov/pubmed/3820066. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/. https://www.sciencedirect.com/science/article/abs/pii/S0306452205004288. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210834/. Australian Dental Association. What are sugary drinks doing to your body? [Online] 2017 [Accessed June 2018] Available from: www.rethinksugarydrink.org.au. https://www.calmclinic.com/anxiety/causes/sugar. ajcn.nutrition.org/content/26/11/1180.abstract. www.ncbi.nlm.nih.gov/pubmed/25547872
8 Signs You’re Eating Too Much Sugar 1. You constantly crave sugary things. The more sugar you eat, the more you’ll crave it. “More cravings then equal 2. You feel sluggish throughout the day. What goes up must come down. After sugar causes an initial spike of insulin and 3. “Eating too much sugar basically bombards your taste buds,” Alpert said. “This sugar overkill causes your taste bud sugar tolerance to go up, so you need more and more sugar to satisfy that.
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The American Health Council Appoints Dr. James Bashkin, D.Phil to the Physician Board March 31. Signs You’re Eating Too Much Sugar / Effect On Body-Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it.
Americans average about 270 calories of sugar each day, that’s about 17 teaspoons a day, compared to the recommended limits of about 12 teaspoons per day or 200 calories. 1. Muscle and Joint Pain: If you often feel pain in your muscles like the neck, back, shoulders or anywhere else and joint pain then it can be a sign that your body is sending to you that you are eating too much sugar. Here are 14 signs that you may be eating too much sugar: You’re constantly hungry. You crave sweet foods.
You’re often tired—even after a good night’s sleep—and feel sluggish throughout the day. Similarly, you may notice that your energy levels swing up and down throughout the day (and you often seek sugary foods to help with the “up”). You pee a lot.
You’re often thirsty and experience dry mouth. #highsugarintake #sugaryfoods #veebul COOK With VEEBUL My YouTube channel’s:::: 1.Cook with veebul https. You’ve finally kicked the ice-cream-after-dinner habit.
There’s no way you’re eating too much sugar, right?Not so fast. While nixing obvious sugar bombs like candy and cake is a huge step toward a healthier diet, there are lots of other sneaky foods where sugar hides.That includes everything from high fructose corn syrup found in salad dressings to fruit juice added to “all-natural” protein bars. A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet.
Although high-sugar foods can give you a big carbohydrate boost and temporarily lend a feeling of increased energy, the crash that comes afterward is a daunting one. Sugar is undeniably delicious. You love to eat your snack even if you’re a little older and, for you, breakfast can only be sweet.
How well we understand you! What’s more, you’ve been lulled into it since your earliest childhood: eating sugar gives children energy As you grew up, the myth collapse.
List of related literature:
Studies show no association between high sugar intake and aggressive behavior.5
from Discovering Nutrition by Paul M. Insel, R. Elaine Turner, Don Ross Jones and Bartlett Publishers, 2006
“If I have too much sugar in a single meal, it fills me with dopamine, which can give me a false kind of high, but because glucose is digested quickly, the levels of sugar in my bloodstream will fall quickly.
Many of these attributions are overstated if not patently false, and there is no reason for most healthy people to fear the effects of moderate amounts of sugar in their diet.
I will say this your video really helped a lot with my project for my Anatomy class on the effects of a high sugar diet and taught me a lot that I’m starting to change some things in my lifestyle:)
I thought I had a sweet tooth. But after watching this and having non of these symptoms, I guess it’s not as sweet as o thought. Grabs a bag a Skittles
It’s not too much sugar, it’s the REFINED sugar and fat that comes with these sweets. Eating the right sugar, aka from natural fruits, will not cause you to have these cravings.
This was the original Plans by the Evil Side, Who Rules the world. Any amount of Sugar is bad for our Health and yes, As it’s added to everything. Noting that starch turns into sugar once in your system
Note how many Fat and overweight people in every Family, who are amongst us EVERY DAY.
This is why Marijuana was finally legalized, Because it was finally discovered, That Smoking Weed causes the (MUNCHIES)
Which kills the Pancreas causing severe Cancer, Which helps to facilitate the Population controls Goals along with GMO Foods.
Nobody can resist eating whatever is available (hungry or Not) They grab whatever taste good and that’s always SUGAR PRODUCTS.
Ignorance is No Longer an Excuse, Because if you fail to recognize that your health is failing you’re already dead
Bad Health Happens quickly, before you know it, after the habit is uncontrollable You’re in the Hospital with Diabetes with No More benefits after our Health Care is destroyed. And everybody will be subjected to experimenting, by the Pharmaceutical Businesses & Doctors Who are being paid by Big Pharmacies.
This all started when the government under JEgar Hoover, when he gave permission to the Mob To plant drugs into the inner cities.
Note: that all major cities are Drug Paradises in this day and Age. Drugging us down, does Not Allow us to Use our Brains.
Those who don’t do drugs, are being drugged with unnatural foods.
Dextrose is corn sugar manufactured from cornstarch per CODE OF FEDERAL REGULATION 21CFR184.1857; therefore, glucose (blood sugar) is not dextrose (corn sugar) and dextrose (corn sugar) is not glucose (blood sugar). They may be biochemically identical (Molecular Formula: C6H12O6)]; however, not with regard to their allergenicity; e.g., glucose (blood sugar) cannot provoke an allergic response, whereas dextrose (corn sugar manufactured from cornstarch) can prove fatal to anyone with an IgE-mediated allergy to corn. It is for this reason that IV fluids to which corn sugar (dextrose) has been added are contraindicated for administration to corn-allergic patients.
CORN SUGAR (DEXTROSE), CODE OF FEDERAL REGULATION 21CFR184.1857 https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1857
Dextrose: Facts vs. Fiction https://cornallergyadvocacyresources.blogspot.com/2020/08/dextrose-facts-vs-fiction.html
LACTATED RINGER’S IN 5% DEXTROSE CONTRAINDICATED FOR CORN-ALLERGIC PATIENTS https://cornallergyadvocacyresources.blogspot.com/2019/12/lactated-ringers-in-5-dextrose.html
My dad told me if your nucles and other parts of your finger that bend are a different color than the rest of your hand it means you have a lot of sugar in your blood
Wonder if we could trick the brain into releasing dopamine. A healthy looking donut that looks exactly the same as a reg donut yet none of the carbs and sugars and chemicals
what about honey? if i crave sweet stuff(i guess i could call it sugar adiction) i get some honey on a piece of bread with some butter in between. or i wash it up in slightly warm water.
Anything more than a teaspoon a day is too much and that doesn’t even include blood sugar spikes from carbs, its everywhere! Lol but yea carbs and sugar are killing us slowly day by day
I know I have an addiction to sugar and I watch video after video on the topic yet I find myself jumping right back into eating it again. It’s demoralizing how terrible I allow it to take over my life. Sometimes it feels pretty hopeless.
I was a bit too worried about sugar and I am not gaining any excess weight and my intense workout sessions burn a lot of sugar. I eat pumpkin pie almost everyday along with honey in my teas and coffee and fruits and its fine
I eliminated all sugar and all carbs other than those found in low sugar vegetables (which are kept to a minimum as well) and I lost 180lbs and reversed my type-2 diabetes without medication as well as my high cholesterol. I also do intermittent fasting with the Keto diet. Never felt better! Eating is not boring without carbs/sugar. I don’t miss the constant hunger when I had glucose/insulin spikes from conventional diets. Literally no other diet/exercise plan worked. I tried them all. Dr. Jason Fung is the master. 2 Compartment Syndrome and Sugar Rots you from the inside are 2 videos everyone should watch by him.
Over the years I have practically eliminated sugar from my life. Haven’t had a soda in 50 years I’m 67. Very Rarely eat cake or cookies maybe a bit during Christmas. Never eat candy. I don’t miss it at all
I eat like 80 or 90G sugar pre workout every time before weight lifting and I’m ripped. Been 245 pounds chubby in the past 5 years so, can’t blame body types for that. Now I’m 185 and I still take in way over 100G of sugars every day and stronger than I was at 245. Debunked.
What if I’m not really craving sugary foods but like chips, and other fast foods. Like I’m not entirely into sweet foods like candy, but I crave chips and fast foods out of random sometimes. Is it the same thing?
I don’t know if this is just me but does anyone else get pissed off when I see women eat a cookie or a hand food that would take only one hand with two hands and taking a goddamn nibble?
Great video. There is a lot of mention here of fructose. Does this mean that it isn’t just things that are high in sugar that should be avoided, but also foods like fruit juice and fruit in general?
i ate too much. at that time i felt fatigue. carbohydrate was the main calorie sourse in the PFC balance in those days. i was also lack of wide range of vitamin Bs.
That’s why large amount of carbohydrate was wasted without being used effectively. in addition, my skin condition was bad and got vulnerable to disease and headache and mentally bad!
here i realized well-balanced nutrition and moderate amount of carbohydrate we take has merits and prevents varous disorders!
I see a lot of people saying that they are afraid because they have either ALL or most of the signs explained in this video. You should consider that this is the lead into your diabetic stages. You should check with your physician because you might be pre-diabetic and could have already gone into becoming a diabetic. Additionally to his sugar causation, plain sugar itself is not the ONLY culprit. This means that it’s not identifying only SUGAR itself, but where sugar is hidden such as in Pastas, Bread, Fruits etc. Diabetics are recommended to avoid eating Oranges, Fruit punches etc. you should go check with your physician.
i have been told, that fructose is transfered to glucose in the stomac so it is not transfered into fat in the kidneys. Fruits are healty, all my lean frinds eat lots of fruit
My best friend eats a shit ton of sweets every day and she has zero of those symptoms, and I mean zero so fuck right off. Meanwhile I hardly ever have sugar and I get most of these symptoms ugh
It’s good that this video actually tells you what to start including rather than just telling me what to cut off. Have at least over a half of these problems that can be a life changer for me once solved. I’ll keep coming back to this comment month by month to keep myself motivated and to track progress.
Yes but does menapause and a on coming headache make u urinate alot.A onset of a migraine headache.Can cause eye problems.My glucose is usually 98 or less.And I get migraine headaches.Thetes alot of things that cause headaches.I take calamag everyday.With a one a day vitamin.Low vitamin B 12 can cause phychological problems.
holy shit all of these happen to me well i did eat the whole box of 12 donuts along with 2 other cookies and banana chips and potato chips and brownies and candies and chocolates oh shit i really do need to change my diet-
I also agree as a Personal Trainer I would say eating sugar is bad for your health in general unless you have a medical condition like hypoglycemia you should avoid eating anything that is high in sugar unless it’s a special occasion e.g. Birthday and etc
For me it was 1,4,8 & 9 (getting up way too many times at night to go weewee…) I cut sugar intake and I saw results right away, except for the weight, seems my body kept it as an unwanted souvenir gift:/
If you want to stay away from sugar don’t shop at Walmart. Mainly High Fructose Corn Syrup. It’s in everything. Sodas are KILLERS. Slimey nasty tasting grossness. And where is the carbonation? Today’s soda is FLAT.
certainly, eating a lot of sweet stuff is risky.people should be realy, realy careful, & replace all those tempting goodies, with salad & fruit, yes indeed. well, i think i shall go & have a cup of tea, with half a dozen, half coated chocolate biscuits, now!
Jesus Christ has totally changed my life and made it brand new. I am so healthy now and I have no sicknesses or diseases. And I’m not on any prescription medicines. I watch what I eat daily because my body is the temple of the Holy Ghost. I no longer have a weight problem. And I keep active and walk a lot, having no car, and I do not ever smoke. And yes refined sugar is bad for me, so I am about to eliminate my 3.6 ounces of ice cream, and gelato’s.
I’m elderly, and my daily diet consists of mostly, lots of water, no soda pop, no alcohol or energy drinks. I love fresh or frozen fruits and vegetables, occasional smoothies and I’ve recently began to eat more salads. I even eat some raw or steamed vegetables or put some vegetables in soups or stir frys. And Instead of adding any refined sugar, I sweeten some things with raw honey, that’s unprocessed. I’m about to start eating more healthier oatmeal several times a week. I love baked raw nuts and seeds without any added salt. I watch my salt and sodium intake, and I make my own salad dressings. I make my own orange juices, freshly squeezed lemons and limes, nothing premade from stores or processed.
I only eat kosher meats, based on the guidelines in Leviticus chapter 11, in the Holy Bible. Therefore I eat chicken, turkey, lamb, fish with fins and scales, no seafood, only grass feed beef, and definitely no swines flesh(pork)
3 John 1:2“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
I cut out a lot of foods that has sugar like yogurt, ice cream, JUICE, sweet tea and donuts. I feel much more grumpier cutting these out than when I was those things that made me happy..
One cup of coffee for me with 2 sugars. That is it for me for the day. We never used to worry about sugar. I wonder what they have added to it to make it a warning?
I’m not fat, but I’ve been going through a vicious cycle of sugar binges for 4 months now… Sugar is evil I tell you… Evil… Oh, and if you guys are wondering what my sugar consumption has been like… Imagine couple of days a week (sometimes all the days) eating 4000-5000 Calories worth of sugar!!! Suffice to say, I will quit now!
PS. I can’t even fucking moderate… That’s just how addictive and evil sugar is!!!!
If weight gain is reason for eating sugar….Then I start eating too much sugar … I’m too skinny dude…. What to do please make a video on it….For weight gain….
I used to eat so much sugar. So many bags of chips and cookies. I was craving, a lot. My father who stopped eating sugar told me to also stop eating sugar. Well, it was very hard, but I managed to not eat any junk (chips,cookies,etc.) for two months after trying. I’ve lost a few pounds too. Thank you
25g? Its almost impossible now, sugar is practically in everything! Unless you eat everything completely bland and no processed food, have fun eating only plain vegetables, fruits, plain meat and nuts/legumes….maybe some people are ok living a bland life but i’d rather eat a little extra sugar and enjoy myself….
I’ve had less then a teaspoon of it in a year, im better in so many ways and at 73 years old better is great. Maybe if i used moderation when i was younger i wouldn’t need to be so cautious today.
I’ve never been a fan of sweets…. I prefer meat and vegetables. I don’t eat any fat especially pork! Cause it makes me feel sick, same goes to sugar but much worse. So I always drink tea and a lot of water after a table spoon or two of sugar …
We see all these videos about how “sugar is bad for you” and “you should cut out sugar” because it’s detrimental to your health. They tell you it’s addictive, etc yet you don’t ever see videos by these same people telling you HOW to go about reducing these sugars “without suddenly crashing” and, of course, dealing with what comes with all addictions….the withdrawals that your body will go through from the sugar you’ve been pumping into it.
I’ve tryed to give up sugar latley and its been way harder than i thought. I eat dark chocolate once or twice a week and get a small sugar high. I feel relaxed and good for an hour or so. I have cut out all sugar feom my diet, including all the hidden sugars and high fructose corn syrup in all most everything. Sugar kills more people than all the other drugs combined. Lol. Sad but true.
Big, fat stupid question: is fruit sugar okay? Every time I try to give up junk food, I end up eating more fruit oranges, grapes, etc. because I still crave sugar so much.
I suffer from Type 2 Diabetes, however, I lean more toward the HypOglycemic levels than Hyperglycemic. All these symptoms; except weight loss, acne and dry mouth occur when I’m having a Hypoglycemic episode as well.
I now stopped craving for chips, chocolate and ice cream. My taste receptors became more sensitive indeed and i take more pleasure from consuming food in common. It took me a week or so to stop wanting sugar. xDD
I currently eat a little piece of cake or a donut each 4-5 days. There’s nothing bad with it if you are in need of a fast energy supply or mood fixer, just don’t be carried away. In my case however sugar products are not that addictive anymore.
Surgar doesn’t actually cause diabetes. And honestly I eat a whole bag a surgar by myself with In 2 weeks and I don’t crave any sweets besides my coffee and I barley even crave that which I love my coffee but honestly I hate eating chocolate or candys and I don’t get pimples if I do it’s super rare and my feet are completely fine. And peoe say one day I’ll probably just die from eating so much. It also causes your heart rate to speed up. And it’s 10× worse then coke so if surgar will actually do any harm yeah your teeth will rot which mine are also in really good shape or your heart will probably stop one day. I get some heart pains which is probably caused by surgar some what
I gave up all sugar except for fruit for 10 years in my 40s. I lost 100 lbs. and kept it off! I was never deprived of food. I baked by using fruit and fruit purees…made muffins, cakes, cookies, pancakes! Felt like a million and was so active.
eating too much sugar will lead to insulin resistance which then leads to type 2 diabetes. That will cause increasing in plaque in your brain and heart. Some call it type 3 diabetes.
That is one thing I do use for energy. I eat one meal a day but I do drink a lot of coke I don’t drink water but I’m a coke and energy drinker. I’m thin and sugar don’t get me to gain weight but I’m under weight. But I don’t like food and I can go three or four days without eating so I use sugar for energy. I don’t do nothing healthy my main diet is nicotine, caffeine and sugar and I’m still here and I’m not dead yet. But I don’t take life seriously I just live day by day. I’m just tired of seeing what’s going on in this country and around the world and the Spirit world got to be better than this world.
Wait you shouldn’t eat a lot of sugar because it causes high glucose levels in the blood, BUT You could be anxious and depressed because of the low levels of glucose in the blood??
I quit eating sugar 2 yrs ago and I dropped 55 lbs, quit having cravings, sleep better, am more cheerful, and no longer have “restless leg syndrome”. I have way more energy, too. Sugar sucks. If I need something sweetened, I use a bit of Swerve (erythritol….it’s all natural with none of the side effects. Or a bit of monk fruit or xylitol.)
Did You know, sometimes its Not your fault if You have Diabetes? Sometimes its the fault of your Family tree, its Something genetic. This Type of getting Diabetes Type 2 cant be prevented with healthy eating, there are Pills for this.
I know when I’m eating waaay too much sugar my stomach starts feeling really uncomfortable almost a nauseous feeling in the gut. I started drinking lemon/ginger water every morning and that feeling went away.
Well cataracts got me into that mess, so I got kicked out or disqualify from eat chocolate or anything that have sweets. Fried food high level of carb. Smh. I’m upset this got through me. So I can’t enjoy food that I ate before. Can you please remove the diabetes away from my body cmon. I’m not happy at all.
I have 4 brothers that are US Marines. In their tenure, they have fought alongside many other soldiers from countries like Germany that consume much less sugar. They have told me that Special Forces from all over the world limit the intake of sugar to make a stronger more clear-headed soldier.
Man this guy knows what he’s talking about, smart guy, should be taking his advice, limit the sugar and salt intake and only eat sweets and salty snack foods as a treat, reward yourself once in a while but not too often because that’ll defeat the purpose of rewarding yourself.
Glucose is not the issue. Sucrose is more of a problem. Glucose and glycogen is what we need for the body. Glycerine is what you LACK when you have a certain diabetes. Sucrose is the issue.
Thank you for sharing . I have a family member is going through the Diabetes. These 12 signs are true. My advice. Be careful what you eat & drink & drink lots of water. .
Unfortunately, added sugar is now in almost everything processed, breads, cereals, soups, chicken etc etc. Most people don’t realize how much added sugar they are consuming on a daily basis. Its just absolutely in everything!
Basically 12 signs you’re prediabetic. To single of just sugar, can be misleading. People should cut out carbohydrates in all forms for optimal health.
I was going to add a long comment but I’m to exhausted, depressed, twitching, losing weight, and my blood pressure is super high oh and I have a headache.
This video was recomedded after I woke up from 5 hours afternoon nap because of exhaustion. I need to stop eating Fried Chicken Waffle with maple syrup for breakfast.
I WAS CONSUMING WAY 2 MUCH SUGER I FELT LIKE ALL THE NUMBERS IN THIS VIDEO….THEN I STARTED TO TAKE GINSING ORGANIC ASHWAGANDA AND ORG RHODIOLA NOW I FEEL LIKE A NEW MAN AND DONT CRAVE SUGAR✌✌✌I HOPE THIS HELPS…WHOLEFOODS GINSING 15$ ✌✌✌and orgsnic ashwaganda rhodiola 15$ TRY IT I SWEAR YOU WILL FEEL BRAND NEW IM ON DAY 7 OR 8 OF GINSING AND ADAPTOGENS
Man processed sugar starves the body and natural sugar feeds the body also white bread pasta rice are bad carbs do not eat these there is no fiber in them but you can eat wheat brown rice and brown pasta with those facts you will be healthy and lean
Is it bad, or is it OK to eat a lot of fruit every day? For example, I might eat 1/2 apple, 1/2 orange, a kiwi, some grapes, and strawberries. (I split them with my wife.)
Your video are very beneficial and informative. Since I found your channel over the past week and a half ago, I have only been watching them and making notes for my personal health endeavors. Thanks for publishing them.
Thank you for the information but there are many different kinds of magnesium what magnesium would a person need to take you are saying different things but what magnesium which one
I weaned myself off of Sugar for 3yrs. within the last 5yrs. I’ve went back to using Sugar more so than before. I’ve developed quite a few of the symptoms in the video. I will be stopping it again after the first of the year!
I will say this your video really helped a lot with my project for my Anatomy class on the effects of a high sugar diet and taught me a lot that I’m starting to change some things in my lifestyle:)
I thought I had a sweet tooth. But after watching this and having non of these symptoms, I guess it’s not as sweet as o thought. Grabs a bag a Skittles
Is it just me or are there waaaaay to many video clips in this video, making it harder to focus on the information you are telling.
It’s not too much sugar, it’s the REFINED sugar and fat that comes with these sweets. Eating the right sugar, aka from natural fruits, will not cause you to have these cravings.
This was the original Plans by the Evil Side, Who Rules the world.
Any amount of Sugar is bad for our Health and yes,
As it’s added to everything. Noting that starch turns into sugar once in your system
Note how many Fat and overweight people in every Family, who are amongst us EVERY DAY.
This is why Marijuana was finally legalized, Because it was finally discovered,
That Smoking Weed causes the (MUNCHIES)
Which kills the Pancreas causing severe Cancer,
Which helps to facilitate the Population controls Goals along with GMO Foods.
Nobody can resist eating whatever is available (hungry or Not)
They grab whatever taste good and that’s always SUGAR PRODUCTS.
Ignorance is No Longer an Excuse,
Because if you fail to recognize that your health is failing you’re already dead
Bad Health Happens quickly, before you know it, after the habit is uncontrollable
You’re in the Hospital with Diabetes with No More benefits after our Health Care is destroyed.
And everybody will be subjected to experimenting, by the Pharmaceutical Businesses & Doctors
Who are being paid by Big Pharmacies.
This all started when the government under JEgar Hoover, when he gave permission to the Mob
To plant drugs into the inner cities.
Note: that all major cities are Drug Paradises in this day and Age.
Drugging us down, does Not Allow us to Use our Brains.
Those who don’t do drugs, are being drugged with unnatural foods.
Dextrose is corn sugar manufactured from cornstarch per CODE OF FEDERAL REGULATION 21CFR184.1857; therefore, glucose (blood sugar) is not dextrose (corn sugar) and dextrose (corn sugar) is not glucose (blood sugar). They may be biochemically identical (Molecular Formula: C6H12O6)]; however, not with regard to their allergenicity; e.g., glucose (blood sugar) cannot provoke an allergic response, whereas dextrose (corn sugar manufactured from cornstarch) can prove fatal to anyone with an IgE-mediated allergy to corn. It is for this reason that IV fluids to which corn sugar (dextrose) has been added are contraindicated for administration to corn-allergic patients.
CORN SUGAR (DEXTROSE), CODE OF FEDERAL REGULATION 21CFR184.1857
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1857
Dextrose: Facts vs. Fiction
https://cornallergyadvocacyresources.blogspot.com/2020/08/dextrose-facts-vs-fiction.html
LACTATED RINGER’S IN 5% DEXTROSE CONTRAINDICATED FOR CORN-ALLERGIC PATIENTS
https://cornallergyadvocacyresources.blogspot.com/2019/12/lactated-ringers-in-5-dextrose.html
My dad told me if your nucles and other parts of your finger that bend are a different color than the rest of your hand it means you have a lot of sugar in your blood
Wonder if we could trick the brain into releasing dopamine. A healthy looking donut that looks exactly the same as a reg donut yet none of the carbs and sugars and chemicals
what about honey?
if i crave sweet stuff(i guess i could call it sugar adiction) i get some honey on a piece of bread with some butter in between.
or i wash it up in slightly warm water.
Anything more than a teaspoon a day is too much and that doesn’t even include blood sugar spikes from carbs, its everywhere! Lol but yea carbs and sugar are killing us slowly day by day
You can also have body itch if you have dry skin, fungal skin infection, by using strong skin soap, etc., We should not exclude CHO in our daily diet.
I know I have an addiction to sugar and I watch video after video on the topic yet I find myself jumping right back into eating it again. It’s demoralizing how terrible I allow it to take over my life. Sometimes it feels pretty hopeless.
I was a bit too worried about sugar and I am not gaining any excess weight and my intense workout sessions burn a lot of sugar. I eat pumpkin pie almost everyday along with honey in my teas and coffee and fruits and its fine
I eliminated all sugar and all carbs other than those found in low sugar vegetables (which are kept to a minimum as well) and I lost 180lbs and reversed my type-2 diabetes without medication as well as my high cholesterol. I also do intermittent fasting with the Keto diet. Never felt better! Eating is not boring without carbs/sugar. I don’t miss the constant hunger when I had glucose/insulin spikes from conventional diets. Literally no other diet/exercise plan worked. I tried them all. Dr. Jason Fung is the master. 2 Compartment Syndrome and Sugar Rots you from the inside are 2 videos everyone should watch by him.
Over the years I have practically eliminated sugar from my life. Haven’t had a soda in 50 years I’m 67. Very Rarely eat cake or cookies maybe a bit during Christmas. Never eat candy. I don’t miss it at all
The 12 Signs
12. Exhaustion
11. Frequent urination
10. Always hungry
9. Unquinchable thirst
8. Dry skin
7. Weight loss
6. Trouble focusing
5. Blurred vision
4. Slow healing
3. Irritability
2. Migraines
1. Acne
I eat like 80 or 90G sugar pre workout every time before weight lifting and I’m ripped. Been 245 pounds chubby in the past 5 years so, can’t blame body types for that. Now I’m 185 and I still take in way over 100G of sugars every day and stronger than I was at 245. Debunked.
What if I’m not really craving sugary foods but like chips, and other fast foods. Like I’m not entirely into sweet foods like candy, but I crave chips and fast foods out of random sometimes. Is it the same thing?
I don’t know if this is just me but does anyone else get pissed off when I see women eat a cookie or a hand food that would take only one hand with two hands and taking a goddamn nibble?
Great video. There is a lot of mention here of fructose. Does this mean that it isn’t just things that are high in sugar that should be avoided, but also foods like fruit juice and fruit in general?
i ate too much. at that time i felt fatigue. carbohydrate was the main calorie sourse in the PFC balance in those days. i was also lack of wide range of vitamin Bs.
That’s why large amount of carbohydrate was wasted without being used effectively. in addition, my skin condition was bad and got vulnerable to disease and headache and mentally bad!
here i realized well-balanced nutrition and moderate amount of carbohydrate we take has merits and prevents varous disorders!
I see a lot of people saying that they are afraid because they have either ALL or most of the signs explained in this video. You should consider that this is the lead into your diabetic stages. You should check with your physician because you might be pre-diabetic and could have already gone into becoming a diabetic. Additionally to his sugar causation, plain sugar itself is not the ONLY culprit. This means that it’s not identifying only SUGAR itself, but where sugar is hidden such as in Pastas, Bread, Fruits etc. Diabetics are recommended to avoid eating Oranges, Fruit punches etc. you should go check with your physician.
i have been told, that fructose is transfered to glucose in the stomac so it is not transfered into fat in the kidneys. Fruits are healty, all my lean frinds eat lots of fruit
”Hedonic hunger” if this the only thing we take from this great video is enough from this great well-done video sorry not video I would call it WORK.
My best friend eats a shit ton of sweets every day and she has zero of those symptoms, and I mean zero so fuck right off. Meanwhile I hardly ever have sugar and I get most of these symptoms ugh
It’s good that this video actually tells you what to start including rather than just telling me what to cut off. Have at least over a half of these problems that can be a life changer for me once solved. I’ll keep coming back to this comment month by month to keep myself motivated and to track progress.
Yes but does menapause and a on coming headache make u urinate alot.A onset of a migraine headache.Can cause eye problems.My glucose is usually 98 or less.And I get migraine headaches.Thetes alot of things that cause headaches.I take calamag everyday.With a one a day vitamin.Low vitamin B 12 can cause phychological problems.
holy shit all of these happen to me well i did eat the whole box of 12 donuts along with 2 other cookies and banana chips and potato chips and brownies and candies and chocolates oh shit i really do need to change my diet-
I also agree as a Personal Trainer I would say eating sugar is bad for your health in general unless you have a medical condition like hypoglycemia you should avoid eating anything that is high in sugar unless it’s a special occasion e.g. Birthday and etc
Everybody laughed at me when I said sugar is the devil
(processed sugar) and the only reason why I know cuz I was a sugar addict
question: is there food or drink we can eat to counteract the sugars we take in (not to take in sugars but to slowly wean off sugars)?
For me it was 1,4,8 & 9 (getting up way too many times at night to go weewee…) I cut sugar intake and I saw results right away, except for the weight, seems my body kept it as an unwanted souvenir gift:/
If you want to stay away from sugar don’t shop at Walmart. Mainly High Fructose Corn Syrup. It’s in everything. Sodas are KILLERS. Slimey nasty tasting grossness. And where is the carbonation? Today’s soda is FLAT.
certainly, eating a lot of sweet stuff is risky.people should be realy, realy careful, & replace all those tempting goodies, with salad & fruit, yes indeed.
well, i think i shall go & have a cup of tea, with half a dozen, half coated chocolate biscuits, now!
Jesus Christ has totally changed my life and made it brand new. I am so healthy now and I have no sicknesses or diseases. And I’m not on any prescription medicines. I watch what I eat daily because my body is the temple of the Holy Ghost. I no longer have a weight problem. And I keep active and walk a lot, having no car, and I do not ever smoke. And yes refined sugar is bad for me, so I am about to eliminate my 3.6 ounces of ice cream, and gelato’s.
I’m elderly, and my daily diet consists of mostly, lots of water, no soda pop, no alcohol or energy drinks. I love fresh or frozen fruits and vegetables, occasional smoothies and I’ve recently began to eat more salads. I even eat some raw or steamed vegetables or put some vegetables in soups or stir frys. And Instead of adding any refined sugar, I sweeten some things with raw honey, that’s unprocessed. I’m about to start eating more healthier oatmeal several times a week. I love baked raw nuts and seeds without any added salt. I watch my salt and sodium intake, and I make my own salad dressings. I make my own orange juices, freshly squeezed lemons and limes, nothing premade from stores or processed.
I only eat kosher meats, based on the guidelines in Leviticus chapter 11, in the Holy Bible. Therefore I eat chicken, turkey, lamb, fish with fins and scales, no seafood, only grass feed beef, and definitely no swines flesh(pork)
3 John 1:2“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
I cut out a lot of foods that has sugar like yogurt, ice cream, JUICE, sweet tea and donuts. I feel much more grumpier cutting these out than when I was those things that made me happy..
Why do so many of these type of channels insist on this annoying ass music, consistantly playing throughout the entire video?!? Sorry but
My husband drink and eats lot of sweet tea pop, cookie chips, and all sweeted drinks. and he’s conplaining about every thing hurting
One cup of coffee for me with 2 sugars. That is it for me for the day. We never used to worry about sugar. I wonder what they have added to it to make it a warning?
I’m not fat, but I’ve been going through a vicious cycle of sugar binges for 4 months now… Sugar is evil I tell you… Evil… Oh, and if you guys are wondering what my sugar consumption has been like… Imagine couple of days a week (sometimes all the days) eating 4000-5000 Calories worth of sugar!!! Suffice to say, I will quit now!
PS. I can’t even fucking moderate… That’s just how addictive and evil sugar is!!!!
I know. Such statistics always speak about tendencies and avarages. Obv.
BUT! I got ONE of the signs. I am 35. And i eat a SHIT TON OF SUGAR.
If weight gain is reason for eating sugar….Then I start eating too much sugar … I’m too skinny dude…. What to do please make a video on it….For weight gain….
I used to eat so much sugar. So many bags of chips and cookies. I was craving, a lot. My father who stopped eating sugar told me to also stop eating sugar. Well, it was very hard, but I managed to not eat any junk (chips,cookies,etc.) for two months after trying. I’ve lost a few pounds too. Thank you
OMG!!!BIG BIG BIG thank you for this information! OMG! NOW I KNOW WHY I FELT THAT BAD! Thank you man for this information, it helpt me a lot!
25g? Its almost impossible now, sugar is practically in everything! Unless you eat everything completely bland and no processed food, have fun eating only plain vegetables, fruits, plain meat and nuts/legumes….maybe some people are ok living a bland life but i’d rather eat a little extra sugar and enjoy myself….
I’ve had less then a teaspoon of it in a year, im better in so many ways and at 73 years old better is great. Maybe if i used moderation when i was younger i wouldn’t need to be so cautious today.
I’ve never been a fan of sweets…. I prefer meat and vegetables. I don’t eat any fat especially pork! Cause it makes me feel sick, same goes to sugar but much worse. So I always drink tea and a lot of water after a table spoon or two of sugar
…
We see all these videos about how “sugar is bad for you” and “you should cut out sugar” because it’s detrimental to your health. They tell you it’s addictive, etc yet you don’t ever see videos by these same people telling you HOW to go about reducing these sugars “without suddenly crashing” and, of course, dealing with what comes with all addictions….the withdrawals that your body will go through from the sugar you’ve been pumping into it.
I’ve tryed to give up sugar latley and its been way harder than i thought. I eat dark chocolate once or twice a week and get a small sugar high. I feel relaxed and good for an hour or so. I have cut out all sugar feom my diet, including all the hidden sugars and high fructose corn syrup in all most everything. Sugar kills more people than all the other drugs combined. Lol. Sad but true.
He said six tea spoon and nine tea spoon of sugar
My mind: sixty spoon and ninety spoon of sugar.XD..(not really watch the video at that time)
I saw the main picture to this clip and saw a man with yellow eyes and thought if I eat sugar I’ll look like a Sith Master lol ( a joke )
Big, fat stupid question: is fruit sugar okay? Every time I try to give up junk food, I end up eating more fruit oranges, grapes, etc. because I still crave sugar so much.
I suffer from Type 2 Diabetes, however, I lean more toward the HypOglycemic levels than Hyperglycemic. All these symptoms; except weight loss, acne and dry mouth occur when I’m having a Hypoglycemic episode as well.
I havn’t been sick a single day since i quit consuming high GI carbs on a regular basis, thats 2 ½ years ago. Lost 140 pounds in the process aswell.
I thought fructose was the sugar in fruit? Does this mean swapping things like chocolate to fruit is worse than just eating chocolate?
It feels like this video appears on my recommendation read my mind since i been thinking about to stop my sugar especially chocolate addict lol
The less you eat sugar the less you want it.
I now stopped craving for chips, chocolate and ice cream.
My taste receptors became more sensitive indeed and i take more pleasure from consuming food in common.
It took me a week or so to stop wanting sugar. xDD
I currently eat a little piece of cake or a donut each 4-5 days. There’s nothing bad with it if you are in need of a fast energy supply or mood fixer, just don’t be carried away. In my case however sugar products are not that addictive anymore.
Oh and yes. My acne greatly reduced.
If you feel this video is beneficial, please help raise awareness, please give it a like and share it with your friends!
Timestamps:
A constant craving for sugar 1:41
Feeling sluggish 2:10
Skin breaking out 2:39
Weight gain 3:05
A bad attitude 3:36
Cavities 4:07
Foggy brain 4:33
Nothing’s sweet enough anymore 4:55
I learn so much from your channel. Gives me a better understanding of how I should approach healthy eating and what to look for.
Thanks.
Surgar doesn’t actually cause diabetes. And honestly I eat a whole bag a surgar by myself with In 2 weeks and I don’t crave any sweets besides my coffee and I barley even crave that which I love my coffee but honestly I hate eating chocolate or candys and I don’t get pimples if I do it’s super rare and my feet are completely fine. And peoe say one day I’ll probably just die from eating so much. It also causes your heart rate to speed up. And it’s 10× worse then coke so if surgar will actually do any harm yeah your teeth will rot which mine are also in really good shape or your heart will probably stop one day. I get some heart pains which is probably caused by surgar some what
I gave up all sugar except for fruit for 10 years in my 40s. I lost 100 lbs. and kept it off!
I was never deprived of food. I baked by using fruit and fruit purees…made muffins, cakes, cookies, pancakes!
Felt like a million and was so active.
eating too much sugar will lead to insulin resistance which then leads to type 2 diabetes. That will cause increasing in plaque in your brain and heart. Some call it type 3 diabetes.
That is one thing I do use for energy. I eat one meal a day but I do drink a lot of coke I don’t drink water but I’m a coke and energy drinker. I’m thin and sugar don’t get me to gain weight but I’m under weight. But I don’t like food and I can go three or four days without eating so I use sugar for energy. I don’t do nothing healthy my main diet is nicotine, caffeine and sugar and I’m still here and I’m not dead yet. But I don’t take life seriously I just live day by day. I’m just tired of seeing what’s going on in this country and around the world and the Spirit world got to be better than this world.
Wait you shouldn’t eat a lot of sugar because it causes high glucose levels in the blood,
BUT
You could be anxious and depressed because of the low levels of glucose in the blood??
WATCH : 8 Warning Signs That You Are Eating Too Much Sugar https://www.youtube.com/watch?v=L3nn8V1Qijw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=4
Just to double-check something… When we say sugar, we are referring to white, refined sugar, and not on complex carbohydrates and fruits.
Correct?
I quit eating sugar 2 yrs ago and I dropped 55 lbs, quit having cravings, sleep better, am more cheerful, and no longer have “restless leg syndrome”. I have way more energy, too.
Sugar sucks. If I need something sweetened, I use a bit of Swerve (erythritol….it’s all natural with none of the side effects. Or a bit of monk fruit or xylitol.)
Did You know, sometimes its Not your fault if You have Diabetes? Sometimes its the fault of your Family tree, its Something genetic. This Type of getting Diabetes Type 2 cant be prevented with healthy eating, there are Pills for this.
I know when I’m eating waaay too much sugar my stomach starts feeling really uncomfortable almost a nauseous feeling in the gut. I started drinking lemon/ginger water every morning and that feeling went away.
Well cataracts got me into that mess, so I got kicked out or disqualify from eat chocolate or anything that have sweets. Fried food high level of carb. Smh. I’m upset this got through me. So I can’t enjoy food that I ate before. Can you please remove the diabetes away from my body cmon. I’m not happy at all.
I have 4 brothers that are US Marines. In their tenure, they have fought alongside many other soldiers from countries like Germany that consume much less sugar. They have told me that Special Forces from all over the world limit the intake of sugar to make a stronger more clear-headed soldier.
Man this guy knows what he’s talking about, smart guy, should be taking his advice, limit the sugar and salt intake and only eat sweets and salty snack foods as a treat, reward yourself once in a while but not too often because that’ll defeat the purpose of rewarding yourself.
Glucose is not the issue. Sucrose is more of a problem. Glucose and glycogen is what we need for the body. Glycerine is what you LACK when you have a certain diabetes. Sucrose is the issue.
Thank you for sharing . I have a family member is going through the Diabetes. These 12 signs are true. My advice. Be careful what you eat & drink & drink lots of water. .
Unfortunately, added sugar is now in almost everything processed, breads, cereals, soups, chicken etc etc. Most people don’t realize how much added sugar they are consuming on a daily basis. Its just absolutely in everything!
Basically 12 signs you’re prediabetic. To single of just sugar, can be misleading. People should cut out carbohydrates in all forms for optimal health.
I was going to add a long comment but I’m to exhausted, depressed, twitching, losing weight, and my blood pressure is super high oh and I have a headache.
This video was recomedded after I woke up from 5 hours afternoon nap because of exhaustion. I need to stop eating Fried Chicken Waffle with maple syrup for breakfast.
I WAS CONSUMING WAY 2 MUCH SUGER I FELT LIKE ALL THE NUMBERS IN THIS VIDEO….THEN I STARTED TO TAKE GINSING ORGANIC ASHWAGANDA AND ORG RHODIOLA NOW I FEEL LIKE A NEW MAN AND DONT CRAVE SUGAR✌✌✌I HOPE THIS HELPS…WHOLEFOODS GINSING 15$ ✌✌✌and orgsnic ashwaganda rhodiola 15$ TRY IT I SWEAR YOU WILL FEEL BRAND NEW IM ON DAY 7 OR 8 OF GINSING AND ADAPTOGENS
Man processed sugar starves the body and natural sugar feeds the body also white bread pasta rice are bad carbs do not eat these there is no fiber in them but you can eat wheat brown rice and brown pasta with those facts you will be healthy and lean
Is it bad, or is it OK to eat a lot of fruit every day? For example, I might eat 1/2 apple, 1/2 orange, a kiwi, some grapes, and strawberries. (I split them with my wife.)
Your video are very beneficial and informative. Since I found your channel over the past week and a half ago, I have only been watching them and making notes for my personal health endeavors. Thanks for publishing them.
Thank you for the information but there are many different kinds of magnesium what magnesium would a person need to take you are saying different things but what magnesium which one
I weaned myself off of Sugar for 3yrs. within the last 5yrs. I’ve went back to using Sugar more so than before. I’ve developed quite a few of the symptoms in the video. I will be stopping it again after the first of the year!
Haven’t eated anything sweet from 2 years..(besides apples, bananas and some more fruits),, don’t even look at sweets like something delicious anymore
If someone offered you a million dollars to eat no desserts for 10 years, would you do it? No cakes, ice cream, cookies, chocolate, etc.