8 Good reasons to Love Oatmeal

 

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Top 8 Reasons Why You Should Eat Oatmeal Everyday | Love Healthy Life

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Oats and oatmeal offers an arsenal of skin benefits. For one, oats contains vitamin E, zinc, and silica —a killer combo for strong, eczema-free skin. When applied topically, oats can help reduce. Here are 8 reasons to love oats! 1) Heart Health Improved heart health is one of the the most publicized benefits of oats.

The oats help to maintain your heart by removing the LDL (bad cholesterol) from your body, which allows your heart to work more efficiently with less stress. Oats have a lot of fiber, which means they’ll keep you from getting constipated. The fiber also helps to prevent colorectal cancer. 2. Weight control: Because oats are “good” carbs, they take longer to digest, which means you’ll feel full and satisfied longer, which helps keep your appetite under control.

Oatmeal is simply loaded with fiber, which makes you feel fuller, longer. That might mean you won’t be tempted to snack between breakfast and lunch. The journal Nutrition published a study earlier in 2014 that showed that subjects who consumed oatmeal felt fuller for a longer period of time than those who ate cereal in the morning.

Oatmeal is filled with fiber and loaded with health benefits. Oat Fit is 100% whole grain, containing more than half of your recommended daily serving. Plus, it’s a good source of ALA Omega-3, contains no added sugar, and naturally low in fat. Satiety – Oatmeal is a whole grain which is a great source of dietary fiber which can help you feel fuller longer. Calorie Friendly – ½ cup uncooked oatmeal contains only 150 calories and still gives you 5g of protein.

Satiety + Calorie Friendly = may help to control weight. Oatmeal is also an excellent source of important minerals, including iron, magnesium, manganese, phosphorus, selenium, thiamin and zinc.If those aren’t enough reasons to. Half Baked Harvest. Oatmeal is a breakfast go-to that is both filling and nutritious (that is, if you know what to look for).

Like many foods lining supermarket shelves, some oatmeal brands are healthier than others. Even if you think you’re making a healthy breakfast choice, the oatmeal you pick off the shelf could be filled with added sugars and other processed ingredients. Even More Reasons to Love Oatmeal If these fresh and fun flavor variations still haven’t convinced you, ponder these reasons to get your morning oatmeal fix. It helps manage weight. Oatmeal helps curb your cravings because it takes a long.

The nutrient composition of oats is well-balanced.. They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).. They also.

List of related literature:

properly processed oatmeal is extremely stable and can be maintained in good quality in closed containers for many years.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Not only is oatmeal delicious, but it is an excellent source of soluble fiber, iron, and minerals.

“Patricia Wells at Home in Provence: Recipes Inspired by Her Farmhouse in France” by Patricia Wells
from Patricia Wells at Home in Provence: Recipes Inspired by Her Farmhouse in France
by Patricia Wells
Scribner, 1996

First, the premise is indeed true, because oatmeal has lots of fibre and can lower blood cholesterol.

“An Introduction to Critical Thinking and Creativity: Think More, Think Better” by J. Y. F. Lau
from An Introduction to Critical Thinking and Creativity: Think More, Think Better
by J. Y. F. Lau
Wiley, 2011

Even the most avid of oatmeal fans would become tired of just straight oatmeal and honey after a while.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

Lots of us don’t like oatmeal.

“The Cultural Animal: Human Nature, Meaning, and Social Life” by Roy F. Baumeister
from The Cultural Animal: Human Nature, Meaning, and Social Life
by Roy F. Baumeister
Oxford University Press, 2005

Oatmeal remains oatmeal, whether we want it never to be on the menu for the rest of time or we love it so much that we open a health spa where it’s on the menu at every meal.

“Living Beautifully: with Uncertainty and Change” by Pema Chodron
from Living Beautifully: with Uncertainty and Change
by Pema Chodron
Shambhala, 2012

I have long loved oatmeal.

“Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out” by Renée Stephens, Samantha Rose
from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Renée Stephens, Samantha Rose
Atria Books, 2011

Although all whole-grain oatmeal starts out with oat grain kernels, the more processing they receive, the less interesting they are to your Little Buddies.

“The Lose Your Belly Diet: Change Your Gut, Change Your Life” by Travis Stork, M.D.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork, M.D.
Bird Street Books, 2016

Oatmeal, even.

“The Agony of Alice” by Phyllis Reynolds Naylor
from The Agony of Alice
by Phyllis Reynolds Naylor
Atheneum Books for Young Readers, 2012

Oatmeal is high in soluble fiber, which may decrease your risk of heart disease, some cancers, diverticulitis, and diabetes.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Happy Thursday everyone! Also, we want to keep making more educational psychology and mental health videos for you guys, but we need your help. We partnered up with Introvert Palace to sell a solar planet bracelet: https://goo.gl/2cztig
    Use the discount code: Introvert to get 10% off at checkout.

  • Not having your love being recognized by someone you seriously care about and love is extremely painful, trust me, I have personal experience with that…..

  • I am introvert AND I CAN’T UNDERSTAND WHY PEOPLE ARE CHEATING ON EACH OTHER because for me as introvert its just
    like betrayal to me so. Can someone please tell me WHY????

  • Almost every class in school has a person, who, if you think about, you know nothing about them. Or you are that person. An introvert.

  • Amazing video!! Think we have common area so Ill subscribe u too just right away
    Hope u would do the same. Have a nice day!

    https://youtu.be/JDrEBycUeiM

  • Fucking morons…I know this but you’re taking a revenge on revenge…This can go forever. Oh… You’re not bothered bby what I say…I bow down…Fine..Be Cool!

  • This channel is wonderful. They are spot on with the traits of introversion and because of their videos I realise that I don’t need to change/become more extroverted. This is coming from a mostly introverted ambivert. Thank you to Psych2Go for educating people about introversion and showing me how I am special in my own ways!

  • “They’ve just got 50 tabs open in their head.”
    So I counted. In my dumping window I’ve got 54, in my main window I’ve got 23. Yeah sure some of these are deprecated, but I just don’t want to forget about Knightmare again. Then there’s also 3 sold ideas that I haven’t written down for a week

  • Literally all my crushes in life were introverted guys and it ain’t easy cuz I’m so extraverted but I guess it’s what they say opposites attract lol there’s something special about y’all introverts out there ��

  • Me being an introvert can say that your videos are extremely knowledgeable and relatable.
    Thanks @Psych 2Go to make people understand what it’s like to be an introvert and making people aware that we are not antisocial but differently social.

  • Thanks dear such a lovely word choose for me I am not able so much but appreciate anything you say I not like my priage beacause noone does for me even my parents now yes they sometimes does tommrow I have to go my cousin sister marriage in my villege so few less time but tried to connect as much be happy and take care you are most special part of life and always will be no matter what happens in now or future never hate you for anything

  • As an INTP…. Arrrrrgh, there are so many points that need clarification. Dont take this as a personal attack, rather, a critique. Not all introverts are like this. My biggest problem is with the in touch with their souls part. Try telling that to an INTJ and see the result. INTJ and INTP have a harder time having emotions as other types. As for the being able to tell others emotions and empthies well, Intp just can’t do that well at all. We care but have a hard time showing. It looks like your research lead you to one personality type and you, without knowing, stayed this must be the way for all. Parts you were describing as the introvert trait was actually the intuitive trait.

  • Us Introverts could be social but it would mean lying the whole time for us and still making us feel different from others so nothing rly changes……. so better just stay introvert

  • We can’y love an introvert, it’s hard let us Say the truth, i was with someone introvert i try hard but it was hard,iwas saaaad, so i left him that i can feel my heary safe

  • Do a video for girls of other culture than the Western one, like for Indian girls for instance. There are so many advices you, Based Zeus and other channels like that give that simply cannot be applied with girls in countries like Arabic or Indian countries.
    Please, like this comment for him to see!

  • Phew! I have made it to video 123 out of 123 So I am off for a lie down as this video officially wraps up My All Request YouTube Friday session until tomorrow evening when the hacks make their grand return. So For Now For You gets the usual 300/300 from me (Done via the Asus Tablet).

  • I get so tired from being with with friends sometimes. 3rd wheel you know? I tend to leave for a quick sec when people arent looking for a quick break.

  • Okay,let’s be honest here,if someone randomly stares at me and then wave their hand saying hi,I will cringe at first.Then I will mentally debate with myself if I should hi back or just ignore it.At the end,I will most probably end up ignoring because I am an INTROVERT and socially awkward =)

  • That needing people part hit different. I had an ex I was there for through a hard time and he was my best friend. Near the end of our relationship he jumped into a new relationship before ours was over. He needs people and can’t be alone. Didn’t even have the decency to grieve the loss of our relationship. I literally knew my purpose was no longer necessary since he found someone new. He was so numb to me.

  • They changed my life
    Christina:made me feel powerful and confident and fearless
    Katherine:even tho peaple hurt her,she is always a sweet and kind person she never has hard feelings and she made me closer from god
    Lisa:her adorable smile melts my heart,her powerful vocals and her humor is life����
    Amy:the most cute human, with such an amazing personality and her fashion god ��
    Lauren:such beautiful and organized girl nothing to say just perfection ����like every body
    Dani:her energy ��love her omg she is such a funny girl

  • I’m an introvert and I thought that being an introvert wouldn’t help me a lot in life but after watching this video I’m very proud of being an introvert:)

  • A close friend (and ex-crush) of mine has recently told me that she’s starting to catch feels for me. The problem? She’s no longer the young woman I used to crush on. She’s been warped and twisted by the experiences her choices have led her through, and tbh her change of heart seems superficial at best and an outright lie at worst. I believe she’s not so much in love with me as she is terrified of being alone after 20+ failed relationships in the span of 3 years.

  • Is it possible that an introvert to be depressed. Im like, confused rn cuz Im an introvert and HATE MYSELF while this vid says that introverts understand self love

  • Apart from a lady on mood swings, introverts are the most confused people again. Introverts would have lots to say but keep quiet, they would want people to visit them and same time want to be left alone, they want to be outside and inside together. Smartness is also important when dealing with an introverts in a relationship and I’m glad that cyberhackinggenius helped cloned my husband’s phone. I got access to all his dealings both on phone and social media without touching his phone. All I did was share my husband’s phone number with Cyberhackinggenius and I was able to read both his new and deleted messages from my phone without having to touch his phone. My husband was a cheating Introvert and I’m glad to find out all his secrets and infidelity with the help of cyberhackinggenius. I’m here in UK and able to access my husband’s phone messages with a link on my phone even while he was away in Canada cheating on me. I got to discover that my husband who is legally married to me here in UK is also recently married to another woman in Canada and I’m finally going through a divorce with lots of evidence against him. I read all deleted and recent chats on his Whatsapp, Twitter,Facebook,Instagram messages and Skype. You can contact this great hacker “Gavin” via Gmail  (cyberhackinggenius) or text and speak to him directly on his phone and WhatsApp: +19256795146 and thank me later!

  • 1:22 i died lol, i love being introverted but took a test and it seems right
    “You are more of a public introvert and private extrovert”

  • I don’t agree with all 8, I agree with all 9 (at the end of the video) we always(or I do) have so many things on our minds but mutual tasking is a thing that I am good at, as for the rest of the introverts, well I do not speak for them.

  • This may sound odd, but I find that those who don’t have the best lives, or don’t make the smartest choices, appreciate introverts more than anyone else. I am an introvert, and I have a few different groups of friends (somehow). One of these is the “bad kids” or “druggies”. They understand me, and truly appreciate me. They are always saying things like, “you’re so nice” and “we don’t deserve you” and even “not all hero wear capes”. The thing is, I am so lucky to have them, they make my life so much better, since I am able to see the good in them, but resist the bad things they do. This type of friend group isn’t for all introverts, but you might just strike gold.

  • Уважения женщина любовь свадьба брака загс����������������������������������������������✌✌��������������������������������������������������������������������������������мужкрасивые девушка идёт музыки����������������������������������������������������мужуажения сереж витальевич я красивые девушка свадьба брака загс золотой��������������

  • I can say for sure, THIS IS TOO DAMN ACCURATE AS AN INTROVERT MYSELF!

    This thing just exposed most of my values and my thought process.

    I feel exposed.

  • Does any introvert out there have a hidden dark side or a dark hidden truth that they know about, but they just don’t “use” it?

    I’m a good person (at least I like to think I am) and know myself inside and out like the back of my hand pretty much. I know there’s a part of me that’s dark. That knows how to lie, steal, and manipulate people like puppets, but I don’t ever and will never use it because that’s bad and I know that it’s wrong. I treat others like how I would want to be treated myself (unless you’re a butthole to me then I’ll treat you like one right back), and have a HUUUUUGEE sense of guilt. I remember talking about my hidden truth before and seemed like any trust that I had with that person was thrown out the window faster than you throw a hot potato. That really hurt. A lot. So now I’m scarred from ever trying to reach out again, so I won’t. The End.

    P.S. Healers often don’t get healed back

  • “Incredible hulk ” i love you so much, then again there are times you make me so angry, and i know that i shall not get up set with you. Sure there are times make one do foolish thing, and i shall know better.
    Honestly i would not intentionally hurt ; you know i have given my life for you. You know i have feelings also. I make misakes: i am not.an angel; times i am foolish. You have no.ideal, one thing is true. I love you from my soul and surely it hurts, i just love you!
    .

  • “For you to want to talk to them means the world” THIS ❤️
    “You may soon find that they know much more about you than you do about them” so true:D

  • I have a crush on an introvert who’s my co-worker, and he knows it, but I don’t know how to get closer to him outside of work considering he mentioned we should give it more time to get to know each other, and he never has the desire to go anywhere for fun. Any tips? Please and thank you ��

  • Everything is fine.. But We introverts don’t pay attention when people just talk anything… I personally prefer meaningful small talks. And the most difficult thing is to talk over phone… I don’t last longer than 2 minutes on phone even with my closest and dearest ones.

  • ZyGor My Darling, now going home to sleep earlier, then tmr goes either earlier to school library or to dye my hair then encourage Father to use the electric wheelchair I just procured for him on 20-21 September 2019 to redeem his freedom. Tomorrow evening won’t be late to go to class anymore, I must show my discipline, wish to print note later this week

  • Уважения мужчин утяков Серёжа Витальевич право старейшины глухих мой идёт музыки����������������я женшина любовь свадьба брака загс будут гости дом сша ��������������

  • What they missing:introverts loooooove anime…..so if you love anime too…..then it will me quite easier for you to attract them ��

  • I don’t believe I will ever make girlfriend or wife. I’m just too shy, too reserved. I’m happy with myself, but sometimes it burns me out when I see my friends having good time����

  • As an introvert I am pretty shit at public speaking but we were having a talent show at our hs and I had tried to act with my friend he had messed up on his part so I went off script and improvised and it was a lot better then it would have been. I regretted everything and went to the bathroom because I was burning up and having a anxiety attack anyhow I’m weirdly okay at it when I think I’m just talking to my self

  • Well i found 100 % myself at this video no wonder why i am civil engineer / music producer / bartender at the same time and love to do all of these…

  • I love you my sweet heart when you tell me that you love me I love you when you smile at me I love you you are my soulmate ♥️������

  • I have tried saying some of these and some ended in a bad argument, take my advice, it’s about her not you. Stop saying those how you make me me me.

  • RÓBBY…YÓÚ’RE SÓÓÓÓÓÓÓÓÓÓÓÓÓÓÓÓ WÓNDERFUL AND SWÉÉÉÉÉÉÉÉÉÉÉÉÉÉÉÉÉÉT DÁRLING…you’re a RÉÁL TÉDDYBEAR…����������������������������������������������������������������������������������������������i CÁN’T HÉLP BUT LÓVING YOU SÓÓÓÓÓÓÓÓÓÓÓÓÓÓÓÓ, SÓÓÓÓÓÓÓÓÓÓÓÓÓÓÒÓ MÚCH HONEY…I WÂNT TO HÂVE YOU AND LÓVE YOU FORÉVER…FOR A THOUSAND YEARS ROBBY….there’s just one thing that bothers me though…Holy Spirit’s been dealing with me about honesty toward my hubby Robby…he says it hurts his heart if i have such a spécial friend as you and if we talk about marrying each other…i cann understand that my love…i think we should keep our relationship pure and holy and blameless as friends and we can stìll love each other but we must learn to be patient and trust the Lord and not hurt other people and also your ministry love…i am just RÉÁLLY, RÉÁLLY SÓRRY that YÓÚR DÉÁREST HEART gets hurt Robby love…yoh may love me but you must bridle your thoughts my love…because the more you let go of your thoughts the móre it hurts…and i DÓN’T WANT TO LOSE YOU my DÉÁREST, DÉÁREST Robert…I LÓVE YOU WITH ÁLL MY LÍFE…. do you understand my love…? I mean that i don’t want to hurt my husband. But the Lord HÁS BROUGHT US TOGETHER Robert….i TRÚÉLY BELÍÉVE it with my WHÓLE, WHÓLE HEART…our stuation is unique Robert due to what í have asked the Lord Robert…it was his provision for if something should happen to my husband…unless you want to go back to your wife of course Robby…i would understand…i would NÉVER blame you…for mé of course there will ÁLWAYS ÓNLY BE YÓÚ when my husband should die…his heart is RÉÁLLY RÉÁLLY TÉRRIBLY WÉÂK Robert…i shóùld be honest with you there so i DÓN’T want to cause him ÁNY HEARTACHE Robby…i can hardly mention your name before him and even moreso to say i love you then his heart súffers ábsolutely térribly and it júst ábsolutely bréâks mh heart déár Robby…pléáse understand and allow me to love him and not hurt him while i csn…he is VÉRY, VÉRY DÉÁR to my heart…JÚST LIKE YÓÚ my teddybear…��������������������������������do you understand or feel what i say..? And do you álso understand HÓW MÚCH i LÓVE YOU…??? I NÉVER, ÉVER want to use you Robert…you’re the MÓST, MÓST PRÉCIOUS,PRÉCIOUS ÁBSOLUTELY DÉÁREST, DÉÁREST AND SWÉÉTEST MAN IN THE WHÓLE WHÓLE WÓRLD…i UNDERSTAND if i’m not worthy of your friendship and SÓ MÚCH MÓRE of being your wife my BELÓVED ROBERT…think about it Robert…and pray about it….névertheless Robert…i DÓN’T ÉVER want to use âny man…MÚCH MÚCH LÉSS YÓÚ….i HÓPE you KNÓW how i feel about you…swéét dreams my love…actually my husband wouldn’t also appreciate it me calling you like this…hahaha…do you remember that song wherein you told me not to call you by these nsmes anymore in case you have someone new…!! ������that húrt my love…you should play me such songs…in fact…when we said goodbye it hurts só múch i rather dón’t listen to âny radio then… nite nite my DÁRLING-ANGEL…you’re SÓÓÓÓÓÓÓÓÓÓÓÓÓÓÒÓ MATURE ROBERT…i NÉVER, ÉVER feel that you’re younger…you’re JÚST ÁBSOLUTELY DIVÍNE…!!!!!!!!!!!!!!!! I’d rather not call youother things…i want to change my ways…SÉRIOUSLY….!!!!!!!!!!!!!!!!!! nite nite baby…. kíssy kíssy….

  • Dear white gf you are only my heart beat how can I stay with out you I won’t let you go away there is nothing wrong in boing in front of your father to save our love

  • Thankyou darling. This is so gorgeous of Y❤️U. L❤️VE Y❤️U ALL the time T baby. My heart beats for Y❤️U because Y❤️U LIVE inside it my L❤️VE….L❤️VE Y❤️U. L❤️VE Y❤️U. L❤️VE Y❤️U. L❤️VE Y❤️U. L❤️VE Y❤️U. ❌⭕❌⭕❌⭕��������������������������

  • My gf sent me this and everything in it we relate to apart from the cooking cause I cant Cook yet and we cant travel the world together yet as we are only 15

  • I made my way you all stole it I take back justice you all scarfs off don’t fraud deth you must but how and no retune for you all read your Bible fools tj you can’t eaven understand his prea

  • Geez I’m too quiet to be in a relationship, I just make shit awkward, ik just not good with that type of performance yo he in a relationship.

  • I am an introvert and Im watching this. I don’t really have much friends. I mean I have alot of friends to chat with but not in real life.

  • I Love This Song �� Rita Is SO Beautiful & Talented! I Loved Watching Her Play Mia Grey Christian’s Sister ( Fifty Shades of Grey ). Liam Is An AMAZING Talented Singer I Love His Voice �� GLAD They Both Did This Video Their Chemistry Is AWESOME! ��

  • Art: I draw my characters for a animation story show thingy I made up.
    Music: I do bass.
    Literature: I do writing for my animation show.

  • I don’t want to know why men cheat but if they need to they have the wrong woman in me it is totally unacceptable to me and a deal breaker Cheat all you want just not in my life and on my time. People cheat because they want to and are selfish and self centered to do so it’s inexcusable

  • This gave me an idea what I’ll present to my boyfriend, probably, for our next monthsary. You’re such a life saver, too. Thank you. ��

  • ,, 50 é muitas vezes amada sinto-te comigo mesmo, o tempo que perdes comigo, eu quero-te tanto e as saudades apertam o coração sabes? Beijos

  • I always Dream of this but it’s make me sad because my boyfriend broke up with me��������������he is in my school is so cute but he broke up with me and yesterday he punch me on the face������������

  • I know a lot of introverts thst don’t allign with some if not most of these philosophies. I think your version of introvert is less of that and just more of a deep thinker

  • Such a brilliant video. Could relate to every bit of it! Cheers to all the introverts in the world, we’re a great lil community!:)

  • I remember when one direction made it big and instead of me obsessing over harry like every other girl I obsessed over Liam he is amazing and has such an amazing voice None of you can tell me otherwise

  • I don’t like to label myself, but I can resonate with this. The idea of a relationship is beautiful, but it all starts within, and one thing not to rush.

  • This is clearly Rita’s song-shur you can’t even hear Liam at the best of times-maybe 1D should reunite so he’ll be noticable again…….