7 Superfoods to increase Your Holidays


Brussels Sprouts: Holiday Superfoods | A Little Bit Better With Keri Glassman

Video taken from the channel: LivestrongWoman


Cranberries: Holiday Superfoods | A Little Bit Better With Keri Glassman

Video taken from the channel: LivestrongWoman


Bloating Tips: How To Avoid Bloat During The Holidays | Dr Mona Vand

Video taken from the channel: Mona Vand, Pharm. D


7 Tips To Recover From Your Holiday Binge

Video taken from the channel: Beachbody


How to stay healthy during the holidays

Video taken from the channel: Gundry MD


Making Healthy Holiday Choices & Traditions | Mark Hyman, MD

Video taken from the channel: Cleveland Clinic


The Best Keto Superfoods (these 7 foods taste amazing and have great health benefits)

Video taken from the channel: Warrior Made

7 Superfoods to Add to Your Holidays 1. CINNAMON. One of the most utilized spices in the world, with a history dating back thousands of years, cinnamon has 2. CITRUS. Since they’re in season, lemon and orange are perfect for late fall, lending. 7 Superfoods to Add to Your Holidays Get to know these nutrient-packed foods and use them to transform your favorite holiday events from naughty to nourishing. 1.

Home / 7 Superfoods to Add to Your Holidays | MyFitnessPal. Nutrition,Nutrients,Antioxidants | November 20, 2017. Get to know these nutrient-packed foods and use them to transform your favorite holiday events from naughty to nourishing. There are a number of other “superfoods”—beans, whole grains, soy, berries, nuts and more—but the seven above are especially delicious, and therefore easy to work into a great meal.

So, the best thing to do is to speak to your vet and let them give you a diet recommendation, and with that diet recommendation, you can add these 7 superfoods to maximize their health! Cool, isn’t it?! Check out these superfoods you can add to your dog’s diet. 7 Superfoods to Add to Your Smoothies this Summer. by.

Jason Ernst. Aug 1st, 2014. Do you experience a lack of energy most mornings that you wish could be replaced with a drive to tackle the day ahead, cross items off your to-do list before 8 AM, and maintain a feeling of general healthiness and well-being?

While getting a good night’s sleep. Holidays Sex 7 Superfoods to Add to Your Diet 1. Aloe Vera Add it into your smoothie order, or buy it as a berry, pill or oil to add a extra dose of antioxidants into your body. Here are seven superfoods you can mix into smoothies for additional antioxidants, probiotics, fiber, protein, omega-3 fatty acids, essential vitamins, and other nutrients to give your body an extra boost.

Chia Seeds. Chia seeds are an easy way to boost both your fiber and your omega-3 fatty acids intake. In fact, just one tablespoon of chia.

Healthy prepping: 7 Superfoods you should add to your garden and stockpile. by Janine Acero. on June 8, 2020. This post was originally published on this site (Natural News) It’s important to prepare for emergencies, as these can happen without a moment’s notice. For most people, that means stockpiling enough food to keep themselves fed in.

The terms konbu, wakame, hijiki translate to seaweed in English and nori as laver. Japanese kaiso, or the umbrella term for all marine-growing plants (), is consumed in many different ways in Japan.Similar to spirulina, a popular western superfood (also a seaweed), kaiso has many exceptional health benefits. Konbu, a tough slab of dried seaweed, is used for making dashi, or broth, and not.

List of related literature:

The six tastes are sweet (fruit, grains, honey, sugar), sour (yogurt, lemons, vinegar), salty (olives, soy sauce, sea salt), pungent (ginger, wasabi, spicy foods, onions, radishes), bitter (dark green leafy vegetables and eggplant), and astringent (lentils, most beans, pomegranate, aloe vera juice).

“Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today” by Jena la Flamme, Mama Gena
from Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
by Jena la Flamme, Mama Gena
Sounds True, 2015

However, other nuts (such as almonds, coconut) and condiments (e.g., fennel) of suitable quality (fit for human consumption) may also be added to these packed dates.

“Handbook of Fruits and Fruit Processing” by Nirmal Sinha, Jiwan Sidhu, Jozsef Barta, James Wu, M.Pilar Cano
from Handbook of Fruits and Fruit Processing
by Nirmal Sinha, Jiwan Sidhu, et. al.
Wiley, 2012

Avoid greens especially spinach, amaranth, drumstick leaves, curry leaves, beetroot, sweet potatoes, tapioca, drumstick, plantain flower, plantain green, nuts like almond, gingely seeds and cashew-nuts, green chillies, fruits like amla, currants, figs, jack fruit, and mango (ripe), beef muscle, tea, beer, etc.

“Essentials of Nephrology, 2/e” by kasi Visveswaran
from Essentials of Nephrology, 2/e
by kasi Visveswaran
B.I. Publications Pvt. Limited, 2009

A surviving list for midweek shopping includes spices (coriander, garlic, pepper), fruits and vegetables (dates, bitter oranges, radishes), chickpeas, bread and water, and a small quantity of meat.

“Feasting and Fasting: The History and Ethics of Jewish Food” by Aaron S. Gross, Jody Myers, Jordan D. Rosenblum, Hasia R. Diner, Jonathan Safran Foer
from Feasting and Fasting: The History and Ethics of Jewish Food
by Aaron S. Gross, Jody Myers, et. al.
NYU Press, 2020

WHY THIS RECIPE WORKS: Savory salads made with oranges and grapefruit are an impressive way to showcase colorful winter fruit— but only if you can tame the bitterness of the grapefruit and prevent the fruit’s ample juice from drowning the other components.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

Freely eatall of the 15 leasttoxic fruits and vegetables (onions, avocado, sweet corn, pineapples, mango, asparagus, sweetpeas, kiwifruit, cabbage, eggplant, cantaloupe, watermelon, grapefruit, sweet potato, honeydew melon).

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

Seasonal vegetables for December: Jerusalem artichokes, beetroot, borlotti beans, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, endive, greens, leeks, lettuce, onions, parsnips, potatoes, pumpkin, squash, radish, spinach, swede, turnips and watercress.

“A Kitchen Witch's World of Magical Food” by Rachel Patterson
from A Kitchen Witch’s World of Magical Food
by Rachel Patterson
John Hunt Publishing, 2015

Seasonal foods include Christmas turkey, spring asparagus, Easter lamb, June strawberries, apples and pears, nuts, shrimp, mussels (the best of which are available from September to December), and black and white pudding for the New Year.

“Mosby's Pocket Guide to Cultural Health Assessment E-Book” by Carolyn D'Avanzo
from Mosby’s Pocket Guide to Cultural Health Assessment E-Book
by Carolyn D’Avanzo
Elsevier Health Sciences, 2008

These include: onions, avocados, sweet corn, pineapples, asparagus, cabbage, eggplant, grapefruit, sweet peas, kiwi, cantaloupe, watermelon, sweet potatoes, mango, and papayas.

“HypnoBirthing, Fourth Edition: The breakthrough natural approach to safer, easier, more comfortable birthing The Mongan Method, 4th Edition” by Marie Mongan
from HypnoBirthing, Fourth Edition: The breakthrough natural approach to safer, easier, more comfortable birthing The Mongan Method, 4th Edition
by Marie Mongan
Health Communications Incorporated, 2015

On the list: apples, apricots, beans, carrots, cherries, coconuts, corn, cucumbers, eggplant, lemons, melons, peas, peaches, plums, pumpkins, squashes, turnips, and watermelons, as well as ice cream, fish, and shellfish.

“Vegetarian America: A History” by Karen Iacobbo, [Anonymus AC05724234], Andrew Linzey, Michael Iacobbo
from Vegetarian America: A History
by Karen Iacobbo, [Anonymus AC05724234], et. al.
Praeger, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Learn more about mentioned Gundry MD products: http://gundrymd.com/cmd.php?ad=936865

    Still have questions about eating during the holidays, or about Gundry MD products in general? Leave a comment below:

  • How do you feel about making your own cashew milk, I really live the option of thinning it out or as it thickens using it for a dressing or a sour cream. But I do not strain it because I feel like I don’t waste the rest of the nut with cashews because they are so creamy. I keep it at a minimum but I really love it! What are your thoughts?

  • Hello Mona! I’ve heard something about a lot of protein powder consumption being correlated to kidney failure. Have you heard anything about this?

  • Last night at work I walked into the office, and find cookies pastry and 4 pizza’s. I took my lectin shields and dug in. There was no avoiding it. I’ll get back on track in the morning. Thanks Dr. Gundry.:)

  • I started my lectin free lifestyle last December 15th, and have been losing weight (intentionally) since then. I have dropped a little over 50 lbs so far, with another 20 to go before reaching my target weight. My acute sinusitis which dominated my existence for over 60 years has disappeared! I originally adopted this dietary regimen when I learned that I would be able to have one ounce of dark chocolate a day as part of it. Chocolate was one of my two required foods, along with espresso being the other. Now it appears that olive oil is going to be the third one.

    Thank you Dr Gundry for introducing me to the lectin free lifestyle.

  • I have yet to open my cacao powder and so I can’t compare to the powder but I find cacao nibs pretty bitter on their own. When I make my own trail mix and mix it in I agree the bitterness fades but on their own they’re pretty awful. Also, in oatmeal they almost don’t taste like anything but certainly satisfy the need of a crunch.

  • Hi! I just found your channel and your videos are amazing! Subscribed and I have already watched 7 videos. Can’t wait to watch more! ��

  • Dr Vand this is my first time viewing your video I know for sure that I am on the right path to maintaining excellent health. Thank you for doing what you do.

  • Hope everyone will read this: one of the best thing you can do to avoid bloating is to eat WITHOUT STRESSING! If you satisfy your cravings these days, and you ate healthy almost all year long, you won’t gain weight! STRESS instead is what will increase cortisol and make you gain weight!
    So eat, enjoy your family time and go back on track after these holidays!!
    If you feel full after eating something, your body will know what to do

  • Loved this video, reason doing this diet! All started with seizure and Controlling them bought a book and from there the whole family is losing weight including me! Feeling awesome doing more and lots more energy! Thanks again for the display of the keto sweet treats that I just got today! I’m excited to get baking!

  • Thank you for the videos. Consider Garden of Life Protein its also a great brand. https://www.gardenoflife.com/content/product/why-choose-raw-protein/

  • Hi Dr. Mona! Love your videos �� You often talk about Stevia… the other day, I came across a social media post saying that Stevia is not healthy at all:( What are your thoughts on that??

  • I need hand over here please.

    I’m on my 5th week of Dr Gundry’s lectin free diet. Would my upcoming 3 day water fast interfere with the diet?


  • Yeah, they’re about one notch above potato chips… but they taste awesome. Dried fruit is better than no fruit, I suppose. But you’re right if you think it’s a whole lot more healthy to make one’s own food with fresh fruit.

  • Most dried ones are sweetened, so they have added sugar in them. If you look at the nutrition facts at the back, you’ll also see that (at least the bags I’ve gotten) they are nothing but carbohydrates, specifically sugar.

  • I usually roast mine for about 30min at 350 degress F, but you can probably find specific directions if you google ‘roasted brussels sprouts’