7 Strategies for Setting Food Limitations


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“How Can I Set Boundaries?” AKA #7

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7 Tips for Setting Food Boundaries Don’t forbid any foods.. Adjust your thought processes surrounding food. Instead of completely restricting certain Pause.. Before you take that first bite, ask yourself whether you’re really hungry or you’re eating for some other Eat to feel satisfied.. 7 Tips for Setting Food Boundaries Do The DASH Diet I try to keep foods that will tempt me out of the house altogether. We tend to go out for dessert, rather than keep it in the house and usually dessert will be at a restaurant and we will share it. Typically I will take 3.

When setting food boundaries, it’s important to focus both on your mindset and your environment. Set yourself up for success with these seven tips: Manage Your Mindset. Don’t forbid any foods. Adjust your thought processes surrounding food.

Instead of completely restricting certain foods, consider giving yourself permission to eat all foods. No fasting or diet will help in setting healthy boundaries with food if one fails to understand why one’s boundaries are too rigid or too loose — and how boundaries are broken. Setting healthy boundaries appears to be so easy for some people while others struggle with it for a lifetime. Counselor Carl (http://serenityonlinetherapy.com) offers relationship advice with 12 tips for setting healthy boundaries. He encourages you to practice with.

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between. In order for boundary setting to work for you, you must develop a commitment to uphold what is right and true for you. You must act consistently in upholding your boundaries.

7. Practice Makes Perfect. If this is not familiar behavior it will feel awkward and unnatural. When you hear the word ‘boundaries’ you might not immediately think of ‘weight loss’ I know that I usually don’t.

However if you want to be successful at creating a healthy lifestyle to get fit in body, mind, and spirit so that you lose the weight and keep it off, you’re going to want to establish some healthy boundaries boundaries that will serve you in following through with your healthy. Setting boundaries takes courage. It’s not easy to think you’re hurting someone’s feelings or letting them down. You may think you’re being selfish or mean. But setting boundaries doesn’t mean you’re being selfish at someone’s expense.

It means you’re being self-focused for your own good. Listen to Your Body. Your body tells the.

“Without boundaries you may end up feeling burnt out and resentful,” he says. Of course, it can feel super uncomfortable to tell the people you care about to back off, so we enlisted the experts to tell us how to tactfully set healthy personal boundaries (without setting fires). Don’t feel guilty.

List of related literature:

Use these tips as a guide as to how you can approach fussy eating in your house but remember that this list is by no way exhaustive or prescriptive.

“My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family” by Ciara Attwell
from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family
by Ciara Attwell
Blink Publishing, 2018

A lot of those guidelines are just complete nonsense.The danger zone is nice and it’s important not to leave food in the danger zone, but at the same time it doesn’t really get into any details.

“Cooking for Geeks: Real Science, Great Hacks, and Good Food” by Jeff Potter
from Cooking for Geeks: Real Science, Great Hacks, and Good Food
by Jeff Potter
O’Reilly Media, 2010

Four basic food safety principles work together to reduce the risk of food-borne illness—clean, separate, cook, and chill.

“Health Promotion Throughout the Life Span E-Book” by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
from Health Promotion Throughout the Life Span E-Book
by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
Elsevier Health Sciences, 2017

CHILLED FOOD ASSOCIATION (2001) High risk area best practice guidelines, Second Edition.

“Handbook of Hygiene Control in the Food Industry” by H. L. M. Lelieveld, John Holah, M A Mostert
from Handbook of Hygiene Control in the Food Industry
by H. L. M. Lelieveld, John Holah, M A Mostert
Elsevier Science, 2005

In order to do this, he or she must keep in mind these specific goals: • Assure everything that comes in contact with the food is clean and hygienic.

“Bakery Production Handbook” by Kirk O'Donnell
from Bakery Production Handbook
by Kirk O’Donnell
Xlibris US, 2016

In Step 5, you learn to resist and control the interactions between food and mood, the reasons we eat other than hunger.

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002

No food should be forbidden; frequency and quantity should be the guides.

“Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach” by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach
by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
Elsevier Health Sciences, 2018

• Guideline 5: Food safety (including how to prepare and store food safely).

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

Limit the number of utensils offered.

“Adult Physical Conditions: Intervention Strategies for Occupational Therapy Assistants” by Amy J Mahle, Amber L Ward
from Adult Physical Conditions: Intervention Strategies for Occupational Therapy Assistants
by Amy J Mahle, Amber L Ward
F.A. Davis Company, 2018

Common errors include (1) cross-contamination of food during preparation, (2) insufficient cooking or reheating temperatures, (3) holding cooked food or storing food at temperatures that promote growth of pathogens and/or formation of toxins, and (4) poor personal hygiene.

“Public Health Nursing E-Book: Population-Centered Health Care in the Community” by Marcia Stanhope, Jeanette Lancaster
from Public Health Nursing E-Book: Population-Centered Health Care in the Community
by Marcia Stanhope, Jeanette Lancaster
Elsevier Health Sciences, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • hormonal imbalance can be fixed absolutely well by drinking “get pregnant fertility tea” for those TTC. It’s also effective otherwise too for them who are not trying. get insight on maternitytea.com

  • Really enjoyed this thank you Kati�� I have a question for the next podcast. Do you have any advice on coping being a parentified child during this crisis, my mum is a key worker and when she’s at home she’s usually drunk. I’m having to look after my younger brother and tidy up constantly which is making my mood low and making me have bad thoughts. Any ideas on how to handle this����

  • Maca is not good if a person has a high blood pressure. You have to be careful when you talk about natural product. They all have side effects. Your advices are like from woman’s magazine.

  • I love your channel your subjects and the way you talk about feminism its fabulos… i suffer of anxity and watching your videos its exacly what i need to talk about deeply in my therapy, to just accept my self as a women with a lot of weakness and turn it to the Source of force!! Please don’t stop meaking videos… it helps more than you could imagine… thank you

  • get pregnant fertility tea” is the finest cure to deal with hormonal imbalance and infertility. secretsoftea.com curates this magical formula that balance hormones and infertility

  • • Drinking coffee (drinking coffee,water ect helps me not to snack too much)

    • Cuddeling my hubby

    • PJ’s

    • Sitting in my armchair looking out of the window

    • Relaxing in bed watching youtube

    • Taking a bath

    • Taking a walk in the natur (helps to clear my head/thoughts)

    •Saving money(gifs me safety and a good feeling for the futur)

    little things that make me feel good and relaxed on a daily base:)

    Greetings from Switzerland����

  • “Eat more cruciferous vegetables”…well actually I had a glass of green cruciferous smoothie earlier, and eating a plate of brocoli, kale and prawn stirfry as I watch this. ��

  • Thank you Kati for recording these videos! I find them super helpful and soothing!
    I screamed out loud in happiness when you mentioned Midsomer Murders cause that was my mom’s and my favorite show when I lived with my parents!��


  • I’m very tired of these twenty-something therapists who think they understand the quiddities of the psyche. You need at least forty years of having been a complete screw-up and then several years of having brutally investigated your botch and boiling in it to have a chance of emerging a helpful distillate.

  • Hi everyone and hey kati I been missing my comfort I get from you thank you I’m Watching now I only just seen the notification seems I am getting the new video s, late what is a shame I’m still here still enjoying these ask kati anything podcast also you was looking good kati I still hope to get a question to you and picked to answer iv had some bad days some not so bad days happy to be here again in this safe space with other people who struggle with things aswell ����

  • Good Friday ER and everyone. Everything you talked about is so true especially continue having your super suits on at all times. Great knowledge and wisdom ����

  • Hi Kati, I’ve been dealing with Major Depressive Disorder, anxiety and self-harm for a year and a half now and honestly I feel like this won’t have an end. I´m taking all my meds and going to therapy, I´ve reached a point were I´m kind of stable, with highs and very bad lows, but I’m not happy or at least feel normal.(I don´t know it that really makes sense.) Also, I´ve never considered myself a “happy” person, I´m very shy and quite an introvert. Do you have any advise for this sense of hopelessness? Could it become something chronic? Thank you for all your help and lots of love from Spain.

  • Can you make a video on estrogen deficiency and what to do to regulate that? I see often HIGH estrogen but I actually lack it. I was recommended Sprintec, birth control, to get estrogen. I KNOW that can’t be right. I want to be natural but I can’t find answers. Help!

  • The best way I have found to set boundaries as an empath is to be aware of that which is limiting my experience and then slowly over time letting go of these things while at the same time practicing my highest excitement at every possible opportunity to even it all out! Peace

  • I was severely neglected and I don’t have these feelings. I don’t think anything has any real value. I know something wrong with me but I don’t know what it is.

  • I didn’t have the terms to define childhood emotional neglect until this… My parents provided well for me and I chalked up our distant relationship to simply not being a close family. I’m 32 and hate that I wasn’t even aware of self knowledge until trauma occurred. My fiancé started emotionally neglecting me, without understanding it himself. I communicated my needs poorly as I was people-pleasing and bottling up. I suffered from feeling like I didn’t matter in the wake of dad passing and planning our wedding by myself. I then leaned on someone else and cheated on him, the worst thing I could ever do to the only person I love. I lost my best friend of 18 years and my whole world. I know the painful impact of neglect and my actions, but don’t know how to find it in me to carry on.

  • I’ve been really mindful and conscious about what I’ve been eating lately, learning which foods will lower my vibrations and can be bad for my health and well-being. Despite what others say, I have been eating more organic and vegan.

  • Timestamp:
    1. 4:14
    2. 11:56
    3. 18:57
    4. 26:33
    5. 35:25
    6. 44:45
    7. 53:51

    Hope it helps. Please remove if not allowed. Take care of yourselves. ❤️

  • Hormone imbalances are epidemic these days. When talking about hormones, I want you to think of a symphony. All of them interact, so when one gets out of whack, others quickly follow. There are many key players in this orchestra – adrenals, thyroid, insulin – but today, we’re focusing on women’s sex hormones.I discuss this in detail on my channel.

  • The thing I do to soothe myself is just lay in the bed with my head hanging off the bed. I found that when I have binge urges or anxiety, if I just lay down and actually let the feelings and thoughts come, but not judge them, they pass very quickly.

    Thank you Kati for these Q&A’s. They’re very helpful. xoxo

  • What happens also is a change of location is futile society is the same wherever you go many of my online bullies live over seas so society is the same wherever you go materialistic cruel and intolerant it’s world wide

  • employers are not god. your purpose is not your job its you. people wanted to worthless me ofjelousy, they are all abusive and knew iw as unbroken in life.. and stood up to it,strong unti i was then murder. iw as also into crime solve and i was wroking on, being abel to track my stalkers and murder attempt on me. i was fired from jobs and not care.. i knew myself and it did not matter. people use having you fired and other tactict to induce esteem issues.. failed. so they killed me.

  • A big thank you for your channel. I am a single professional working in the medical field (long hours); although I love what i do and am competent at it, and highly respected in the field, I cannot help but feel a sense of exhaustion on a regular basis. I thought it might be because I am missing someone special in my lifewhile this may be true after a few of your videos an lightbulb went offof course! being more into my feminine is what is undoubtedly also missing from my life! And that I have control in changing!
    So thank you for your content and for what you dokeep up this much-needed work for us women.
    Question: I wondered if you have any books to recommend on Femininity. There are a few out there but it’s hard to know which ones are good.
    Here’s to more femininity in the world!

  • For me it was opposite. First weeks I was surprised that I was managing quite well. Then I hit a wall. I live alone, so it’s been very isolating. So thankful for my puppy and video chats.

  • I dont have a bad boss just shift manager…I recently spoke to and online therapist because I feel like I have been going through alot emotionally like intrusive thoughts…I am trying to overcome it but I feel like going to an actual therapist would help me..it feels like I am going under with my emotions..

  • This actually may be what I’ve been searching for for so long. I think this is the healing journey I need to start… thank you Kati

  • I have this problem with hormones and i went to doctor and all they give me is pils to balance and have regural pms, but no one doctor tell me to eat healty food then i started to eat all kind of food and my hormones are better, food is the secret

  • The weird saying my dad says that I like is “your cornbread isn’t done all the way” which means you aren’t all the way there, are you crazy?

  • 45:30 I raised to feel like I was “took up space.” my mindset changed once I started being kinder to myself and realized I had intrinsic value.

  • Excellent Video clip! Sorry for butting in, I would love your thoughts. Have you heard the talk about Chireetler Stubborn Fat Rule (should be on google have a look)? It is a good exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots without the normal expense. Ive heard some decent things about it and my mate finally got astronomical results with it.

  • When I got Herpes, it was from someone who pretended to be my friend for three years. He knew he had it and he really didn’t give a crap about if I got it or not. He flat out lied to me and told me he had had a clean std test. When I turned up with it a week later, he told me to go to the doctor and ask them for Valtrex and herpes treatment (acyclovir drugs, Penciclovir cream, Oregano oil, Cbd oil). “You will be fine.” He told me. Needless to say, I didn’t have a lot of faith in humanity or men after that happened to me. When I found this Email: [email protected] gmail.com on a private forum I was skeptical and leery at first to believe Doctor Aloha not until he prepared his Herbal Remedy and delivered it to me through Fed-Ex delivery service. I received the Herbal medication within just three days and began the use of the Remedy as instructed and the sores started vanishing. could you believe I was cured of this deadly virus within just 10 days of using this Herbal Medication, I am overjoyed that I am free from this disease and its stigma! at last, I can now afford to be happy and leave a normal life again. Thank you so much Doctor Aloha you can contact him through his Email: [email protected] gmail.com or Call/Text him his Contact +1 (202) 871-3222.

  • I really enjoyed the session. Thank you, Katie! And you were doing great in this video. I could still learn from those moments when you slightly went off topic, so don’t feel bad about them.

  • Did anyone else read the title of the video and think:”That’s what covid-19 said!”? Hopefully…so at least in hell we can burn together and not on our own.

  • Mum spent most of time in bed (Schizophrenia). Dad didn’t like me. Enjoyed making me cry through ridicule and fear. He just like mum.

  • When I was younger, my dad would take me out on rides through town, and to eat ice cream and stuff like that, I was daddy’s little girl. But after I turned 12, it stopped and as I got older, he became more and more distant from me. During my childhood we didn’t live together because of circumstances but we were closer then, than we are now, and I live with him now. I’m about to turn 18.

    I hate to say this but my boyfriend supports me the way my dad should. I’m now wondering if I’m a burden to him. Or them both.

  • I feel so lucky, as a nurse l am still working and my life hasn’t been interrupted too badly. I miss going out for brunch etc but I’m able to make money, feel productive and see friends. I know if I was stuck at home 24/7, my depression would be unmanageable. Thanks for your videos Kati. I’m watching in bed after a long week of night shifts.

  • Church retreats are great for this kind of stuff. All these people come to a location with the same issues. You hang out and talk and do some therapy. I did one of these that was for men only. It lasted 3 days.

  • I just love Kati. Omg, I love her personality, she is a character. Every time she makes her sounds, I laugh out loud. Love that she doesn’t give a shit how what others think of how she throw her sailor’s mouth lmfao! I’m like her and that makes me love her so much. Very down to earth and such a real real individual/humble/funny and professional. She is a great Therapist. Love your videos and your dedication to helping many of us. Also, why do you apologize for going off topic??? We love your stories and your personality!!! You’re like family to us all! Love Sean as well. Girl, you’re a riot.

  • i have never used a dr. at age 15 in house of a dr who was food addicted dysfunctional anger gambling, and negative, no communication. i had to go to his medical books and diagnose me after a trauma. it was very dark and i had to keep going to school and keep smiling and saw myself go to hell. i manage to pull honors in life and principals exposed to drugs alcoholics and things and chose life basket ball and my life then got to art school cured it focus on me my art it was very dark then i came up to light. i came home like nothing and happy when i was slap in face. my father took his issues out on me by making me the perfect or the star and able to over come with correctness, a mentally il kid, he was confused and insane. a Doctor with low function. i had to face his sickness until he induce Munchhausen by proxy on me to keep me out of art school from his delusions. when other people or parents use a scapegoat kid to take their issues out oon instead of face them self theyw ere very fuck up. not intelligent my family follow them as roll model its like my mothers stupid coms out of their mouth and i my crisis of someone trying to kill me they acted like her or the father instead of being able to react. i had a healty roll model of life. suffered 11 year of torture at hands of mad people eand escape. i think it was about kilin gme to not expose it. i was target person i my story and suffer a bizarre torture and hostage abuse by someone as result of this situation before that i was drug free, artist in art school. with out issues. and overcome one happy. i hav not been compensated for this abuse which effected me and induce abuse. i had to take up the whole thing alone trailed by one sister who is constantly about what if i am set up or some delusion. is she passive aggressive like i said. she sat there an is nurse background and is trying to now become artist and i was left blidn and retarded brain dmage to lose my professional amazing talent and life. she just sat and did not even ask and basically said she did not care and toss some party at me while i was losing a miracle as if it not matter. my friends said my family would kill me one day.said that i distance from them????? can u not imagine why? i just lost a bright miracle. my mothers madness comes out of my family or father….. this whole last issue of me losing my ife by actions of a person who did not respect my borders despite it was strong enough to keep people out and he wanted to create his own reality like my sister, he was also ito this mind reading shit of people in world and trying to be the smart one sensitive stuborn, and dont feel he has to correct his errors and would be the one people would take heart to know him and kill me for him. i avoided it because i did not need to know anyone and was minding my own miracle when a person acted out and it lead to my situation and death. there was four years for someone to respect me my life miracles and bright life and i was being stalked to murder for what i had.. i end up on bottom of world in a remake of my life abuse and removed my means ways to survive and sent to a place called hell. evil. pure evil to tell someone that murder is goign on and the y turn deaf blind. i see the patterns of my father and mother in them, i was not fuckt up i was the pure one and they fuck me up so bad to put me on bottom not top not one person protested my abuse or life.. i took it to places n one could and i was never respected or protected. someone induce a eating disorder from sexual insult abuse trauma and greif and removing parts of my coping means to make sure i was sicken. i loast means to communicate so i could not dispell the thing indcue to get a person to destroy me and make me the vilian. i had no intent to know a person who could d oalot of damage and iw as in my bounds with firm boundaries but mgiht been slightly damage from an pre event to lead up to me being taken down but i was ok. fixing it. he nixed my means to fix it sending me to hell. someone took me into a second child hood removed god my means to care for my wounds and watched me sink to bottome of world after i pulled miracles. no one cared tocome between it. i dont beleive that comfort or solace could always come from with in, if your cut off from your means to comfor tnd medically i need. you need that outside to not become toxic yourself.. if ur dog was woundd if i did not comfort him, hes hate me and not want to trust me, and learn.. to not feel cared about. become neurotic..

  • Yeah real talk if you are an empathy or highly sensitive person of the 1990s THEN STAY THE FUCK AWAY FROM ME CODY BRYSON ITS THAT SIMPLE

  • I said to my sister that I wasn’t going to talk to her when she was acting like this( as you said) but then my parents got involved and I got in big trouble when I said nothing!

  • why do i keep try to prevent me from suffer mental illnes and do what i know was intelegent and told to do and family who are hopless dysfunctinal want me to shut up and not ask even if murder is up. i being left to become opress depress mentally brokne stalked target and left a vulnerable exploitable dfeated person afteri suffer a cock tail of abuse insult designed to make sure i cracked instantly after years of defyig odds of keep mentally healthy and strong star bound artistic and funny unti this was done to me. i was made to bucke and become f uck up after i was iduce a daeth punch and got to dr wh did not give me means to survive. after i had to do work alone of 24 years to recover from a hostage abuse of 11 years. a passive agressive sister sat and said, before she even knew wha went on my friends let me down. was not like that. and said ur family who have not seen in 24 years or mroe i had to distance from to not be put wehre theyw anted me, in fake love or scapegoat. i got to thrive again and walked not look bak and it took yeras to become me the star of it. i was attack by list of winged monkeys and red herrings to not get to prove my abuse as a kid and what happen. and in 24 years if failed. i have to consider person who is like Scar i loin king who sat and watch me die anddid not do a thing and told people to ignore me, had to do with makign sure they were not exposed? it was very serious blow to my life and sent me to hell in one second taking me fro 24 years of rise consistant despite. it was meant to destroy me drive me to madnes fatal illness and kill me. i began to die, they did not keep track of what was go on or me and got even with me for cut them off. i was suffering and i lost my supprot of boss to death and was left in being terrorized by violent persondefenseless.. my passive agressive sister sat there and tuanted me and did not tell a dr and i was left to sufer till i began to die..

  • Some great suggestions. Unfortunately I am going through the menopause early (43) and after 5 years of trying a lot I am now on HRT patches and the difference is unbelievable. The first thing I noted was the tiredness, second thing the chronic indigestion has gone. I still eat low FODMAP and have reduce caffeine once a day in the morning, I meditate twice a day and eat a varied balanced meals 3 times a day with 2/3 healthy snacks and I weight train tree times a week too. I am a person that will try the natural route first and if it doesn’t work get medical intervention. I’m hoping the HRT will help with my osteopenia which we think is due to my hormones and having to be dairy free for the past 3 years. ��

  • 13:23 dudette? oh, i guess it means feminitives exists in english language too. that’s a discovery of the week, tbh.

    kinda weird to see it in english, because everything there is so genderless. like a mic stand, for example it’s not he, it’s not she, it’s just it… lol

  • I laughed when you said that you feel like you rounded the corner and are feeling better. I feel the opposite. I’ve been in quarantine since 3/24. Up until this last week, i feel like I was doing well and taking things in stride, but hen this week happened and I’m irritable, antsy, and I find that I’m annoyed that I’m annoyed. Logically, I know why we are doing this and I agree with it, but that is no longer soothing to me.

  • There are so many things with this video that I can’t do very well if not at all I’ve been through so much in my life that it would curl some peoples hair I’m an empath and I’m also legally blind why I said gotten a whole lot worse now too I’m almost down to only seeing light and shadows I had to stay off that basically for a little while at the end of having her around was not helping me get around that well she was so negative and then my wife had to get rid of her and I still run into a lot of negativity and problems and I can’t block out and I don’t watch movies or two TV because of so much violence I stay away from all news because if I hear of any of it it will affect me considerably I already am affected very much by the plate and damage being done to our world and it hurts me to the core I feel everything animals have always liked coming up closer to me and dogs always love me and so do other animals I have compassion concern and love but it’s hard to be able to block out the negative to be able to help others or even help myself I only wish that it was easy enough to do but alone I get burned out so easily buy a feeling everybody in my neighborhood where I live and when I go to the store to buy groceries I can’t even focus or concentrate on what I’m doing at the grocery store or going out in public places with a large crowd of people overwhelms me and I get migraine headaches and feel some eggs and pains of other people including anger and other emotions from people I also have for mental health diagnoses borderline personality disorder bipolar to PTSD and generalized anxiety disorder I’ve been through more than I really wanted to go through my whole life and I’ve had this gift ever cents I was born and I wish I could actually control boundaries able to cleanse myself thoroughly and be able to have enough time alone for hours but unfortunately that isn’t possible because I have to take care of my wife who is in a wheelchair was limited use of her hands and when she has her arthritis kick up I feel that and her anger and all emotions that she goes through I love you very much and I don’t block things out from her because I don’t want to but yet part of me wants to block out so I don’t feel so much by controlling and having a bubble around me to protect from the negative and I will usually end up a lot of time sleeping and then on top of that when we go to bed late I will usually wake up between three and six in the morning and have a hard time falling back asleep and be restless sincerely impasse in pain

  • How am I JUST find you?? My mother had schizophrenia and I’m 44 and just starting to deal with these issues! Grateful to find you! Hitting that subscribe!������

  • Candice I don’t like when ppl talk to me like they give me orders and with ppl that I know I’ve already estableshed that boundry but what do I do with ppl I don’t know. The cashaire or a teacher? It my ego, something that I havent solved withing myself or it’s a real boundry?

  • There are a lot of humans out there who should not be procreating, period. The dysfunction, abuse, neglect and immaturity needs to end with them and not be continually passed down with each generation. The planet would be in a much better state if most humans stopped having children unless they are absolutely willing to learn how to love them in the healthiest of ways.

  • I’m actually grateful for the food I eat, the bed I sleep in, the education I get and a roof over my head.
    But sometimes you really just want condolence when you’re sad, but I don’t have anyone to hug me when im sad or feeling down but I’m still grateful.

  • For chronic stress/anxiety I would highly recommend maca root and ashwaghanda, they work amazing! I would also recommend cold showers, 10 minute jog a day and silent 10 minute deep breathing a day! Try this for a week and notice dramatic changes

  • I often time have to take a break from Facebook bc it’s overwhelming to me, doesn’t seem to bother anyone else I know, they are on there day and night. ����‍♀️

  • how do i reduce stress? I am a college student with an unpaid internship 10 hours a week and a 6 hour a week paid job. I’m doing three things at once! I am in constant stress and there is no way to avoid it. My hormones are so out of wack tho and I need to fix it. Help!!!

  • When you’re listening to this podcast while doing bio 100 homework because you find the information interesting and one of the questions hits too close to home ����

  • Hi..What do you do when you feel like your family don’t want you here and always criticise you but you can’t get away from them because of lockdown? And also what do you do if you feel like they are starring at new ish self harm scars when they think It was a “one time thing” years ago? Many thanks

  • My parents were never there for me emotionally. They showed their love through money and gifts which I really appreciated when I was younger… but now being 23 I’ve developed anxiety, depression and PTSD. All I’ve wanted all my life was just a hug or an “I love you” someone to be there for me. Now I have such a hard time showing affection… and I bottle everything up.. it’s so hard for me to open up.

  • Wow, Kati. Thank you. What you explained about hypersexuality as a result of sexual abuse in childhood, wow. Thank you for that. Thank you so much. I can’t put into words what those few minutes did for me. Thank you. ����

  • 49:23

    Maybe we work two jobs. Like when i was in graduate school. I was also a waitress cause that paid better if you can imagine, than being an intern which paid nothing

    Daaaamnn shade! Hahahahah!
    Like, yeah? Why don’t they pay interns?

  • #katiFAQ Hi Kati,
    Thankyou so much for your time and care!
    I have a question about emotions. I struggle with anxiety and have done for a long time, the other day someone asked me when I was last angry! I couldn’t remember??!! Is this normal? Is everyone able to have a full range of emotions? I think (not entirely sure) the emotions I experience most are sadness, anxiety, overwhelmed and frustration. I’m not sure I am able to feel angry? Why does this happen?
    Thankyou again

  • When I got my antidepressant I was in an eating disorder hospital and they gave people the one that don’t make you gaine weight. Or at least, supposedly.
    Listening to this while walking my dog. It’s awesome!
    Edit: what is the name of the book you suggested?
    Thank you

  • Sometimes l wish l could just go full out crazy and tell my parents how f ed up they were. It’s just too damn easy to have babies and destroy lives.

  • Hi, Kati! I have no personal experience or intensive knowledge about eating disorders, but I know it’s one of your specialized areas so I wanted to hear your opinion on the matter.

    I think the first exposure I had to the topic was a movie known “Starving In Suburbia”, when I was quite youngmaybe 12 or 11. From the little I recall, I remember feeling almost afraid of the protagonist. The way the was portrayed, she seemed obsessed with this image of a “perfect self” to the point where she would lash out at others. When her parents noticed she was feeling unwell and tried to get her to eat, for example, she would scream at them and say they were trying to make her fat. She seemed extremely selfish, having this skewed obsession about food fueled by extreme beauty standards.

    Naturally, I understand that your relationship with eating would be affected by your disorder. You might need someone to help monitor your eating habits, at least during the beginning of recovery. But the way it seems to be portrayed in media the person with the eating disorder seems completely unaware they have a problem, so obsessed they disregard the feelings of the people that care for them. It demonizes them.

    I think media (at least what I’ve been exposed to) seems to undermine the external influences that cause someone to get an eating disorder. Society places these ridiculous standards on you, it tells you you’ll never be “good enough” to the point you’re driven to starve yourself or make yourself sick just to fit that image. Then it’ll go ahead and tell you you’re vain and selfish for believing the image exists in the first place. Of course, the reasons someone develops an eating disorder must vary between different people, but no one simply chooses to get an eating disorder. It’s an illness. It seems wrong to put the blame on them when what they most need at that point in time, is probably someone who will just be there for them. To tell them that they don’t need to do all those things to be loved and appreciated.

    Sorry for this being like an essay-long question. I just wanted to hear what you had to say, having so much experience surrounding the topic. Is this something you’ve also noticed, or a misconception you’ve had to deal with in your work?

  • BreastDefend from EcoNugenics has an awesome dose of DIM, Mushroom extract and Turmeric. Just 4 pills twice a day and it dissolved my mom’s 2.5 cm malignant tumor. Her scans came clean with just 2 months using these pills. She found it on the EcoNugenics website. Forget hormone balancing it can cure hormonal breast cancer post and pre menopausal.

  • Hey, i think you said to go to your website to download emotion trackers, but you dont provide a website… i didnt like what i found online for forms, & the DBT format was really complicated. Pls can you provide? ������������

  • Hello, Kati, hope you are keeping safe and doing well.. Just being curious, do you answer questions on tumblr as I have asked something very personal? Thanks!

  • Only 2 min in and I already feel understood �� my mom left when I was about 6. My dad was there but not emotionally. I love him dearly but he never said he loved us or hugged us and I struggle so bad to this day. 26 now and I have my own daughters and I love them so much and I always make sure they know they are loved always what they think is worth saying I never want them to feel the way I do. They make me cards literally all the time tell me they love me and that I’m the best, my oldest always has her “daily hug” ❤️

  • My sister always says “I smell what you’re stepping in,” to say “I understand what you mean.” She has many good sayings like this.

  • I find that keeping my blood sugar stable has helped balance my hormones (I have PCOS), so cutting out refined carbs and junk food has helped tremendously!

  • Kudos for the Video clip! Excuse me for butting in, I would appreciate your opinion. Have you thought about Chireetler Stubborn Fat Rule (erm, check it on google should be there)? It is a great one of a kind product for discovering what to eat to balance hormones and eliminating trouble fat spots minus the headache. Ive heard some super things about it and my cooworker after a lifetime of fighting got amazing success with it.

  • My feelings towards the people that neglected me or abused me as a child are frustrated, tired, overwhelmed, angry, sad, vulnerable, tolerant. I have tried and tried to get over the things that happened to me but no matter how hard I try it doesn’t go away.

  • But what if you dont know what an emotionally available parent looks like? how can you want things for yourself if you dont know they exist?

  • Time n life,as a whole,does change things whether we do anything or not. I don’t see the connection. We cannot wallow in this forever. TY.

  • Oh, you can talk, I like to listen to you. Don’t stress yourself with too many questions. A few remarks from my side regarding todays podcast:
    I think it would be ideal to ask for questions on this channel, but leave a notice on the Kati Morton channel, so users can find you.
    Weight gain through medication was never my problem, but my psychiatrist warned me about a loss of libido. But it’s not that bad after all. What my experience with antidepressants is: it can feel worse in the beginning and this can be really scary. So be warned if you start antidepressants, and probably have someone always close to you, who you trust! But it will get better and I am fine with taking medication for the rest of my life if it helps.
    Thank you Kati, for another great video!

  • Thank you for this great video.
    Literature helped me learn about emotions when I was young since I was unable to have friendships. And, as an adult, besides therapy, creative writing has helped me a lot to face my inner ghosts and revisit my own story. Now I can become the narrator of my own story.

  • I wonder if this could be true in my case. I’m an adopted kids, actually adopted from within the larger family. So, though my parents were great in many ways,i could never talk to them about the adoption issue. And it really bothered and angered me. It also don’t help that they were extremely strict and i was lovely and had to fend for myself emotions wise as i dint feel like sharing with them. I wonder if this would come under the category spoken about in the video!

  • this is the most uninspiring video i have ever seen i dont know how this lady has so many subs. i would make it much more natural, interesting and unscripted

  • I feel like idk who I am. I don’t know what true love is. My mother emotionally neglected me, my father rejected me, and I’m a childhood sexual abuse survivor. I feel absolutely hopeless.

  • I have a random question:D. What does it mean when you cant fully open your eyes? I honestly can never do it. They are always almost half opened. ( excuse my stupid qs, answer tho pls.)

  • Hi Megan, just a quick question, I wanted to try ashwaghandtha and maca? I was wondering can they be taken at the same time or should I just pick one to take? Also can you be allergic to one of these I have mentioned. Thanks in advance

  • I’m 14. The prospect of trying to heal from this is terrifying (doesn’t help that technically it’s still happening), but when I know other people are struggling like I am it’s comforting that I’m not alone and I’m not just ungrateful. As I’m typing this, all my mind is full of is second guessing, saying how this is how everyone else was raised and they’re ‘normal’ or how I should be more grateful that I have the situation I do. Still, I’m going to address those thoughts and leave them behind as I try to grow<3

  • Please tell me what to do.. I suffered with CEN and now I feel that is how I may have treated my only son ��. I am 52 and he is 32 and we have had a strained relationship since he was 13. We don’t talk now �� I’m so incredibly sad about this

  • Lovely video content! Forgive me for butting in, I would appreciate your initial thoughts. Have you thought about Chireetler Stubborn Fat Rule (erm, check it on google should be there)? It is a great one of a kind product for discovering what to eat to balance hormones and eliminating trouble fat spots minus the hard work. Ive heard some extraordinary things about it and my cousin at very last got amazing success with it.

  • is this true for kids with narc parents? After I started therapy it took me about four months before I could identify my emotions and a chart helped a LOT

  • Reading the comments makes me realize that my emotional neglect wasn’t that bad my parents are just awkward and not affectionate and don’t like to talk about feelings, I guess? The problem is that I’m highly-sensitive, introverted, very emotional & I don’t have a group of friends, any close friends or anything that could allow me to have a fresh start independent from my family…

  • What would you call these symptoms?

    1. rigid
    2. angry
    3. life long depression
    4. unable to open up to others about their emotions. but
    5. highly aware and in tune with others feelings and actions.
    6. paranoid
    7. agoraphobic
    8. obsessive with hobbies or objectives

    How would you categorize them? Would that fall under the category of someone who was emotionally neglected or abused?

  • The thing I have the main problem with is this, ‘letting people in,’ stuff. I don’t have anyone at all that I trust. I don’t feel it’s safe enough to try and trust anyone. I have Complex PTSD from my childhood.

  • Mine was complicated by fear of sometimes violent, alcoholic parents, narcissistic father,,, i totally relate to this video—thanks so muc for sharing.��

  • Pls gives tips for immature follicles in ovaries thats why im facing pcos, LH hormone is increase Im worried what can i do know��

  • Great video. I’ve had a scan and the dr found several large ovarian cysts and a “bulky uterus”. This is all due to hormone imbalances. Definitely going to take these tips and add them to my lifestyle. Thankyou!

  • Kati, I used your inside out memory ball analogy to describe trauma to my friend who survived a school shooting. I wanted to help validate the way she was feeling and it totally helped her be kinder to herself when she gets triggered! She is the best so thank you for sharing the analogy so I could share it with her <3

  • I don’t know about anyone else, but I don’t mind if you only get through a few questions. I love a good deep dive! So, don’t be sorry you didn’t get through all of them in one go. It was a great episode! ��

  • Thank you so much! I loved this content. I think a lot of people struggle with boundaries (myself included!). I am really far into my recovery/recovered (?) from my eating disorder and don’t feel like it’s a big part of my life currently by I do feel like my mental health is something I always want to be conscious of and take care of!

  • As an empathetic person who’s been through bad abuse in childhood and bullied very badly the world is a terrifying place the bad things continued into adulthood and are still going on and I cannot deal with it I’m fine with alone time but sorry we are human and need love and acceptance as well and being treated like this my entire life abused in many ways I suffer trauma as well as with having a very sensitive personality and the fact that I’m not even given a chance to give and nurture others hurts as well my nieces don’t love me anymore because their father ( my sister’s ex puts me down because I cannot work and have health problems and he says that people who don’t make a lot of money are worthless) he told my niece who was scared to get braces that “ do you want to have big ugly crooked teeth like auntie Katie? ) he is materialistic and reputation oriented and now the girls say things to me they don’t like me and it hurts and I have no one else my entire family is full of abusive nasty cruel people that i have nothing to do with at all and because I’m awkward and “ weird “ people hurt me by not wanting me to give or help I have been told because I’m physically beautiful I can’t be trusted and that I’m weird so I cannot even do what comes naturally and nurture and give so lately I focus on the birds and squirrels because they accept me they accept my feeding them peanuts and I feel like I’m nurturing them because it’s just who I am so basically what society says is I’m not good enough to be kind and nurturing naturally and that also hurts but those are actual things I was told so people think of you have a certain physical appearance you shouldn’t be kind they portray women with physical attributes that are beautiful ( not just every day pretty) but beautiful and striking to be assumed a bitch or nasty cruel person and they assume because your a woman and do things like love nature alone time and don’t put on an act or try to get attention your weird if you have a sense of humour your weird and good luck trying to find employment when people treat you like shit you have learned to fear and avoid people because of being an abused highly sensitive person people don’t like empathetic people unless they have money or reputation behind them and money and reputation is not something as an empathetic person you value I don’t value money or reputation and I know some empathetic people have had an upbringing where they where not subjected to constant violence, sexual abuse, emotional physical and psychological abuse it’s crushing for a normal person and makes it difficult that much more for an empath or sensitive person because we are not bullies that flatten others we are not the type to become aggressive or abusive or to gain power so empathetic people even if they where abused if things went right and they where able to gain ground they would likely do well I’m not the only empathetic person out there abused and I know there are others out there suffering really really badly from abuse and bullying as well basically people don’t understand the challenges of things it’s actually not easy to even obtain employment and to deal with abusive co workers after a life of stress it’s not easy dealing with people in stores or public places becoming aggressive and nasty when you have not done anything to them you quietly mind your own business and you get someone becoming abusive it’s not easy to re locate cost of living and also safety is a consideration a lot of the low income places are full of crime and danger noise and chemicals and I’m highly allergic and having many trauma related fears and reactions I cannot do loud noises police coming and going hearing children beaten and crying this is what i would be in for not to meantion the cost of gluten free food I have celiac disease and I also suffer fibromyalgia and anemia along with trauma related stress issues so this where I am living is better than what a re location could offer I would be in a more dangerous situation and again when your physical health is not well how can I have the strength to work when at times I cannot get through an entire day without falling asleep you don’t understand how overwhelming things are for an empath trying to live with trauma that keeps happening ( bullies) and who has learned to absolutely dread and fear humans and has many obstacles and challenges a lot of the challenges even a less sensitive type would struggle with unless you know the dynamics of the city the person lives the dynamics of their life it’s not that easy and no I don’t feel like a superhero I feel like I have failed everyone and everything I feel like I am not good enough to give and that’s all I ever wanted to do I don’t believe in giving money I believe in giving help love support and being a faithful person I believe in being there for someone not giving them money even though I made that mistake with people many times in the past people don’t like me or what I have to give because I don’t have what they want money status or reputation so they turn down the gifts of honesty truth loyalty and compassion they turn down someone who actually truly cares and loves them because it’s all about things power ownership and reputation most people want and I cannot give them that nor would I want to I don’t want to feed sickness of society that is another poisonous contribution and I want no part of it

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    I can’t say enough good about the product! It also eliminates all of the toxicity/acidity and alkalizes in the body, rebuilding at a cellular level! I think it can be beneficial to every single person no matter the age. Feel free to look around on my website!

  • Hi kati! I was just wondering how I can ask my parents to put me in therapy without having to explain why i want to go. I’m sure my mom will understand, but i dont want to elaborate to her on all of my self destructive tendencies. I also think I hide it pretty well but I dont want to change the way they think about me.

  • Read in one of the comments that raw Maca needs to be cooked? But it’s been widely advertised to put in smoothies etc. please advise and thanks in advance ��

  • I’m a big believer in natural supp since my wife is using her homeopathic drops that completely rebalance her hormones to make her PMS regular for the first time in her life and free of all symptoms!

  • Hello, thank you for these helpful video! Just wondering if we can have a Facebook page for emphaths. Have a community with likely minded people would truly empower us even more! What do you think? ������

  • OMG, I started singing the intro song without even realizing it, I didn’t even know I knew all the words to it, hahaha.

    Also, thank you Kati for taking the time to do record these episodes <3

  • I just hate the concept of family really… All i see is that children are ruined by their parents… And the children grow up to ruin their own children and so on…. It is a sad cycle… I don’t think i will ever have children of my own. There is a show i watch on TLC called my 600lb life.. And alllll the patients were traumatized by their parents… So sad that their actions ruin so many lives really…… I don’t know about everyone but how hard is it to just communicate with your children and trust their feelings and raise them

  • Great podcast, I really enjoyed watching you taking the time to slowly explain all the nitty-gritties. Mental health is sooo complex and… complicated!
    Small comment to no 7, about CPTSD. I might be wrong, but from what I understood, both EMDR, and somatic experiencing are fantastic ways for solving PTSD, so a bit like one time trauma. But for CPTSD they might not work. According to trauma specialist Bessel Van Der Kolk, best known so far are neuro feedback, and body focused techniques. Intrestingly, yoga is more effective than medicine. NARM sounds promising (verifying).
    CPTSD is relatively new in psychology, not even recognised from PTSD by some (DSM5), so I get all the confusion.
    If the trauma was developmental, or even infant, there may be no way to recover it. You might remember the Feeling, but not the Trauma itself. Be aware of the right specialist. Exposure therapy or gestalt therapy can retraumatise those suffering from CPTSD I heard.

  • Thanks for this video. Sometimes I cry for no reason and it’s becoming really annoying. Trying to get better control of my emotions.

  • I think you are allowed to go outside, just keep your distance. We go on a couple of daily walks. The virus is quite lazy. It will not give chase.

  • Hey Kati! So it might not be as important and relatable as the other questions you get, but maybe you wanted to talk about something similar anyway, so. I have an amazing, loving boyfriend; he’d had a perfect childhood, with perfect parents and family, perfect friends, perfect schooling and education at every level, he has his passions that he wants to turn into his living, is good at them, was always supported and encouraged by everyone, never criticized, abused, discouraged, even shouted at; even his past relationships were without traumatising bad stuff. For me, all of these, well, not so much. I struggle a lot, with many things, especially now; and as much as he loves me and tries his best to support me, he often cannot understand how I feel, and has no idea how to behave, cause he’s never been through anything really negative in his life, as fairytailish as it sounds.
    He’s always caring and trying his best, though, and I really appreciate it; and everything is good if the reasons for my feeling down are unrelated to him, but when they are connected with him in any way, he freaks out and completely freezes; an example I feel terrible and reach out to him for emotional support (though I often don’t realise that at the time, I only know I feel terrible and that it’s probably connected to some situation), he misinterprets it for me wanting logical ways to solve the situation and goes on to deliver an elaborate, which then sometimes feels to me as if I’m being ignored, and even if not, this is not what I need, and I feel even worse. He then sees that my state has worsened and at the same time 1) starts to panic, cause somehow it was him that made me upset, which is the worst thing in the world to him, 2) feels annoyed or even angry, cause he feels he didn’t say or do anything wrong and it’s wrong of me to be upset at that; he then feels that he cannot even talk to me on the topic he was at, which irritates him. When I see him like that, completely frozen, not saying a thing, even asked to, and avoiding me, it only makes me feel worse; “he doesn’t want to even talk to me, and even to look at me! I must be the worst; maybe he’s considering leaving me?”, while he struggles with his own feelings, unable to even tell what he is feeling then, knowing he should do something immediately, but not knowing what, and how, and definitely not feeling like delivering any emotional support then; it’s just a downward spiral, all coming from us being unable to communicate our feelings effectively. We’ve been through it several times, and I think we found a way to deal with this one situation, but there are many more, and we really want to find ways to communicate the difficult feelings better to each other, and be able to understand each other better. I eventually started seeing a psychologist to deal with my stuff and taking some medication to be more emotionally stable and less nervous; he believes that on his end it’s mostly his lack of experience with similar feelings and situations, and wants to understand and act better, too. I do, as well; when he feels bad and stressed, he definitely doesn’t want closeness and comforting, like I do, he then wants to escape and be left alone for some time, and even though I know it now, it’s still hard to take it in; I still feel rejected when that happens, and feel useless and helpless, knowing I’m not able to help, and me doing anything can only make it worse. So… have you got any tips or techniques for us that we could use together, or any we could use individually? Any tips on how to communicate better? How to talk about what it is like for us and understand it better? How to really understand and accept that we deal with things differently, and explain that to each other, so that we can act on what the other person needs rather than what we would need in a similar situation? On what to do when a tough situation appears?

    …uh, this is rather long… feel free to shorten it however you see fit! I’m bad at that; didn’t want anything left unexplained! And thank you for reading, if you do:)

  • Lovely video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you tried Chireetler Stubborn Fat Rule (probably on Google)? It is an awesome one off product for discovering what to eat to balance hormones and eliminating trouble fat spots minus the hard work. Ive heard some decent things about it and my friend Sam got great results with it.

  • I recently realized that this might be the case with me. My parents got most of the thing I wanted growing up. When I was struggling wirh anxiety and depression though and tried talking to them and they just told me ur just imagining ur which made me feel so much worse. It made me feel useless and crazy.

  • Lovely Video! Sorry for butting in, I would appreciate your opinion. Have you researched Chireetler Stubborn Fat Rule (search on google)? It is a good exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots minus the normal expense. Ive heard some interesting things about it and my m8 after many years got astronomical results with it.

  • In Australia most states have a Sexual Assault Resource Centre, with fantastic trauma therapists, and the therapy is free, and for as long as you need it. And they do EMDR, and a whole bunch of trauma specific therapies.
    To qualify for the service you to have had any experience of sexual abuse, whether it was a one time thing or ongoing, childhood or adult. I’ve just started seeing a therapist there and even though it’s via video conferencing (thanks corona), it’s been really good.

  • Kudos for the Video! Sorry for butting in, I would love your opinion. Have you considered Chireetler Stubborn Fat Rule (erm, check it on google should be there)? It is an awesome exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots without the hard work. Ive heard some great things about it and my cooworker after many years got astronomical success with it.

  • Hi, Kati, I wonder that the childhood trauma will be caused by a bad family atmosphere, like parents get angry easily on small things.

  • #katiFAQ do you have advice for mental health and people who work night shift? This summer I’ll be started as a brand new nurse. I’m currently in an outpatient program for my eating disorder and anxiety. I’m at the point where I can see recovery happening, but am scared for when I move in two months and rotate working nights with little breaks.

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  • Good Video thanks! I can recommend that you take Really good Care of your liver. There are some amazing tcm Herbs out there that help The liver immensely and it Is very Important for transporting the hormones which are too much out of The Body. Next step Is also to eat enough fiber so you can “Flush” and Transport The toxins out of your System. Three warm Meals a day Would be great also but i can manage only one so far ^^ warm breakfast Is very Important though. Warm porridge etc:)

  • Wow!!! candice…you are amazing! i learned a lot from this video, in a moment where i am in a crisis for failing to set a boundary with a friend of mind…its never to late. anyhow…thank you, it helped me a lot.

  • We were planning a baby for last 3 years but due to imbalance hormones I was unable to conceive, dispite of efforts I did to get pregnant an herbal formula “get pregnant fertility tea” by secretsoftea worked remarkable feeling for me to conceiving the baby.

  • One you forgot, NO! No I’m too busy to enter into a one sided relationship, NO I can’t attend your party as I find large groups of people unpleasant to my very sensitive nervous system. Say yes to yourself so you can say no to user’s.

  • Cheers for the video content! Forgive me for butting in, I am interested in your thoughts. Have you heard the talk about Chireetler Stubborn Fat Rule (probably on Google)? It is a good exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots minus the headache. Ive heard some great things about it and my old buddy Taylor after many years got astronomical results with it.

  • If you feel like you can’t connect with people, that you have emotional wounds that just won’t heal, meditate and conjure up an image of another version of yourself asking things like, “where does it hurt?”, and comforting you through tough emotions like loneliness, fear, stress, etc. try to actually feel the emotions as physical sensations in your body and let this version of yourself comfort you. It sounds silly but it does help to heal.

  • I’ve had anxiety since I was a kid and I was diagnosed with depression.:( I truly believe emotional neglect was the cause and my parents never try to understand me or hear me out. They don’t understand depression and anxiety. They complain about getting me food from fast food places but they don’t cook so I can’t help but lash out at them and I want nothing to do with them.

  • 1 Get enough sleep I go to bed around 10 PM and wake up for the day at around 6-7 AM. However, I cannot stay asleep at night.

    2 Manage stress levels I’m married…but seriously…if stress happens, then I react in the natural way. So otherwise, I cannot avoid normal stresses. I took Ashwaganda for a couple of months but it didn’t seem tom work.
    3 Avoid toxins through beauty products, food, etc. I work at home so I don’t use beauty products very often now. I avoid anything I don’t have to use that are mane made.
    4 Exercise: I do moderate exercise. I keep mobile as much as possible.
    5 Eat more of cruciferous vegetables I eat alot of veggies; Especially cruciferous.
    6 Eat healthy fats -I eat a decent amount of healthy fats every day.
    7 Reduce caffeine I only have on cup of coffee a day and I don’t drink soda.

    So with that said, why do I seem to still have a hormonal issue not allowing me to lose weight?

  • I think this pertains more to the younger Empaths. Us seasoned Empaths know how to ground and protect ourselves from negativity and toxicity. Stop giving others consent that will negatively affect or impact you

  • You are such an inspiration Candice. You distill the points to their most essential and yet necessary always presenting very simple (but not always easy) models for inner growth. I have really enjoyed encountering your channel. Thanks for sharing your amazing energy, positivity and guidance.

  • I have commitment issues because of CEN. I don’t know myself and it seems like I’m talking to a wall when I’m talking to my parents. It took a long time for myself to notice that it’s okay to not be okay.

  • Hi dear plz reply me
    I have period but before marige my period days only 3 4 days but after mariag my period started more days 7 days is this normal or harm tell me

  • No wonder why I can’t manage to keep any friendships or be in a romantic relationship at all, it’s because of this. I’m 27 years old and I barely realized what I’ve been going through and now that I know, I can work on healing and recover from this. I will have happiness and love, I deserve it.

  • Parents after they beat you (5 years old) with a belt: “stop crying before I give you something to cry about” or “if you don’t want another spanking, stop crying!” Or “oh you must want some more.” ��

  • Would you recommend balancing hormones like the options you gave in the video or would hormone balancing supplements be okay? I’m not sure even though there are supplement options if it’s not as good or “natural” for you?

  • I have PTSD and i love your analogy it explains it in the best way. I also just started on an SSRI. This episode was so helpful on so many levels. Thank you!

  • my stress levels are very high can this be why i developed a fibroid in uterus? can i reverse the fibroid with stress management? my diet is beautiful i eat plenty of cruciferous veg. actually mostly vegetables. and organic yogurt, wild salmon, wild sardines, chicken without hormones or antibiotics. my primary problem is very stressed and always scared due to loss of parents etc. i want to get rid of this fibroid naturally and i think the only thing off is my stress and way of thinking. if i can control this is it possible to shrink and eliminate? thanks in advance.

  • Thank you so much ❤️ �� you have been so helpful while I’ve been changing in my life. You’ve also helped so much shore up my sides, understanding why I’m feeling so deeply.

  • 1 Get enough sleep
    2 Manage stress levels
    3 Avoid toxins through beauty products, food, etc.
    4 Exercise
    5 Eat more of cruciferous vegetables
    6 Eat healthy fats
    7 Reduce caffeine

  • Excellent Video clip! Excuse me for chiming in, I am interested in your thoughts. Have you thought about Chireetler Stubborn Fat Rule (erm, check it on google should be there)? It is a smashing exclusive product for discovering what to eat to balance hormones and eliminating trouble fat spots without the normal expense. Ive heard some extraordinary things about it and my buddy finally got cool success with it.

  • Im new in your channel.. i support your’s hope you support mine too��. Thanks for sharing this tips. So informative. I will apply this proper ways.

  • What a coincidence, my therapist and I just talked about medication a few hours ago. I have an appointment scheduled with a psychiatrist next week and your tips are very welcome! For years I refused medication because of the side effects and my anxiety around medication in general, but my depression and eating disorder are really getting out of control now. But hearing from you that I’m in controle and I can ask as many questions as I like next week really calms me down and let’s me see another persepective of the situation. Maybe the medication will help, maybe they will not, but without trying and a clear communication I will never know so I will give it my best shot. Thanks Kati!:)

  • Kati…could you plz do a detailed video on OSFED Atypical Anorexia?? That’s what I suffer from. Like the symptoms and such…I’m bloated and and now I may have gastroparisis. I’m trying to recover with just therapy. But I feel I’m failing bad.

  • Since i had a cortisol shot after an iron infusion allergic reaction, my nervous system n body is a mess any caffeine would trigger panic attacks,i now have anxiety,and i feel chemically imbalanced its the worst feeling feels almost like you going insane, lifes tuff you can go from being the most peaceful person to a ball of nerves in a day im getting better slowly but its draining

  • My mom provides shelter and food for me, and even payed/pays for Girl Scouts and sports but she never really showed me much emotional love because of her own insecurities.��

  • My hair had been thinning too much because of hormonal imbalance.

    Does it grow back after the problem is solved and the Hormones are okay?

    Please anyone who suffered from this can give an answer?

    I’m a little bit worried.:(

  • Thank you for these tips, they’re really great. I made a video about the benefits of hormonal balance ( why you should balance your hormones) Feel free to watch it here ➡️ https://youtu.be/_HZos56PFmk

  • Meghan, could you please talk about how to improve health in order to reduce hypothyroidism syntoms. Congrats for your channel, tips very useful!

  • Hey! tks for all the infos shared, I am a new subscriber and I have a doubt about what you said around 5:36”, I got Maca, ashuwaghanda and “radiola”? I can’t find it on google…