I’m letting you in on my secret recipe to the best tasting protein snack you will ever try. This is definitely a snack you do not want to miss!. Ingredients:. Cottage Cheese, Strawberries, Rocky Road Optimum Nutrition Protein, Powder Peanut Butter (PB2). Macros:. Protein 27.95. Carbs 20.55. Fat 5.65. Facebook: https://www.facebook.com/OfficialGeorgeWohar. Instagram: https://instagram.com/georgewoharfitness/
Vegetarian recipes:. https://www.youtube.com/watch?v=JPwj2rQ5S-0&index=1&list=PLfNW_1ECVaTgXxwLWtgul_U6Gh3K1ON5. How to make paneer: https://www.youtube.com/watch?v=0Ov5dzZxKnI&t=2s. In today’s super special video, we’re not doing only ONE, but a total of FIVE easy paneer recipes made especially for beginners. So if quick and easy paneer recipes are what you’re looking for, I’ve got your top 5: 1)Coriander Paneer. 2)Butter Garlic Paneer. 3)Easy Chilli Paneer. 4)South Indian style Paneer. 5)Paneer in pepper cheese sauce. Healthy paneer snacks have never been this quick to make or this healthy! Hope you guys like the video.. -- BeerBiceps YouTube’s first India specific fitness and food channel. Fitness, food and fitness-food.. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps. Instagram: @beerbiceps. Twitter: @beerbiceps93. Zomato: @beerbiceps. Snapchat: @ranveer.1693
Dietitian Abbey Sharp shows guests how to increase the protein and cut down on calories throughout the day by cutting down on carbs and fat. But because protein is so satiating, you can eat less and still feel satisfied.. Breakfast does tend to be the hardest for people to get protein in because we tend to go for really carb heavy meals. Abbey begins with showing a typical pancakes with white flour, sugar, eggs, milk and some maple syrup.. Instead of your typical pancake batter, I’ve made pancakes with oats, low fat cottage cheese, egg whites and I’ve even added in some blueberries. And instead of the refined sugar in the maple syrup, Abbey boiled down some frozen raspberries into a high fibre sauce. Abbey shows how she trimmed 100 calories, boosted the fibre to ¼ of your fibre needs from 1 g to 6 and went from 7 grams to 27 grams of fibre.. Next, Abbey shows lunch options. A typical tuna salad sandwich has 2 slices of regular low fibre, low protein white bread, 2 oz of oil packed tuna, and a tablespoon of mayo. Instead, Abbey swapped the sad white bread with a slice of eizekiel flax breadhigher in protein and fibre and so hearty you only need one slice so we’re going open face. Instead of oil packed tuna, we’re using water packed which is lower in calories and fat so we can boost the portion to 3 oz right there. And then instead of that high fat mayo, Abbey used a tablespoon of fat free greek yogurt for that same creamy tangy flavour. So she almost cut calories in half here, trimmed the fat to virtually nothing from 17 grams, and we hit that sweet spot between 25-30 grams of protein.. Now its dinner time, and everyone loves Chinese chicken fried rice. We’re starting with ¾ cup of white rice which is low in fibre and protein and we’ve fried half a whole egg with sesame oil and 2 oz of chicken thigh meatwhich we know is higher in fat and calories then the breast. Instead of rice Abbey used whole grain quinoa which is higher in protein and fibre so it will keep you satisfied on a smaller portion½ cup instead of ¾ cup. This means we can boost up the protein, so I’m using 2 oz of chicken breast here, and scrambling egg whites instead of whole eggs which are all protein. I added in a little edamame which is great source of vegetarian protein as well. And we had cut so many calories and fat by using less oil to fry that I thought lets boost the portion here and add some more broccoli, red pepper, peas and carrots.. Now we’re 100 calories lighter, half the fat, tripled that fibre and we hit that 30 gram protein on the head. Nailed it! 0:23 Abbey explains that to increase protein, you need to decrease your fat and carbs.. 0:57 Abbey shows the two breakfast options. 1:30 Abbey compares the two breakfast nutrition stats. 2:04 Abbey shows two lunch options. 3:05 Abbey compares the two lunches nutrition stats. 3:30 Abbey shows two dinner options. 5:04 Abbey compares the two dinner nutrition stats
Keto fat bombs don’t get much better than this Peanut Butter Fat Bomb Recipe. The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! So in my mind these LOW CARB peanut butter Fat Bombs are a MUST MAKE. This is a great recipe for beginners, because there’s no baking involved! And these peanut butter bites make a great keto snack idea, breakfast idea, or low carb dessert idea. And they’re an especially great low carb idea if you’re on the go. Also, each peanut butter bite only has about 2 NET CARBS, and they take less than 15 minutes from start to finish to make! 100+ Keto Recipe Cookbook:. Gum.co/BestKetoCookbook. Checkout The Brownie Bites Recipe: http://bit.ly/2zhekg1. Connect With Me On Instagram: https://www.instagram.com/thejoeduff. OTHER KETO RECIPES: Keto Pizza: https://bit.ly/2vaJV0U. Keto Chocolate Peanut Butter Breakfast Bars: http://bit.ly/2MSKh7j. Keto Pound Cake: http://bit.ly/2xdYC3t. Keto Chocolate Cream Cheese Cookies: http://bit.ly/2OFdsHS. Keto Strawberry Cheesecake Fat Bombs For Keto: https://bit.ly/2M2TjtW. THINGS I USED IN TODAY’S KETO RECIPE: Food Scale: http://amzn.to/2stDBTb. Granulated Erythritol: https://amzn.to/2Fs5yBq. Coconut Flour: https://amzn.to/2CScVAF. Almond Flour: https://amzn.to/2QPJUsa. Peanut Butter: https://amzn.to/2PuYVmq. -- KETO PENUT BUTTER BITES INGREDIENTS:. 1/2 Cup (128g) Unsweetened Peanut Butter. Just less than 1/3 Cup (50g) Granulated Erythritol. 1/4 Cup (28g) Coconut Flour. Heaping 1/4 Cup (35g) Almond flour. INSTRUCTIONS: Add all of the ingredients into a large bowl. Use a spatula to combine the ingredients until crumbly. Once crumbly use your hands to form a ball of dough.. Once a ball of dough is formed, use you hands or take a cookie scoop out and form small truffle sized bites out of the dough. Add the bites to a plate and enjoy.. Store the bites in a sealed container in the fridge. *Note:. Use a little extra coconut flour if the dough is too sticky when working the dough into bites.. Keto Peanut Butter Bites Macros (Per bite Recipe Makes 11 bouncy ball ball sized bites): 105 Calories. 4g Protien. 4.5g Carbs. (2.25g fiber). 2.25 NET CARBS. 8g Fat. *NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.. -- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter. --
Non Veg Breakfast Recipe | Easy Breakfast Recipes | Chicken Breakfast Recipes | Egg Breakfast Recipes | Chicken Stuffed Omelette | Scrambled Eggs | Ultimate Club Sandwich | Egg Bhurji | Egg Bhurji Sandwich | Mushroom Cheese Omelette | Chicken Mayo Sandwich | Easy Snack Recipes For Exams | Get Curried. Learn how to make Non Veg Breakfast Recipes such as Chicken Stuffed Omelette, Scrambled Eggs, Ultimate Club Sandwich, Egg Bhurji, Egg Bhurji Sandwich, Mushroom Cheese Omelette and Chicken Mayo Sandwich.. Exam times are always difficult for kids as well as parents. Kids need to eat healthy and tasty food to keep their mind fresh. These Non Veg Breakfast Recipes are perfect dishes to make for kids for this exam season.. Prepare them with few ingredients & easy method to surprise your kids! Video Details: 00:08 Chicken Stuffed Omelette https://youtu.be/69o7ZPKeZ-I. 05:04 Scrambled Eggs https://youtu.be/g2efys9YJnM. 08:38 Ultimate Club Sandwich https://youtu.be/JbtqEyv7e3E. 13:11 Egg Bhurji https://youtu.be/glUEnS8J84Q. 17:49 Egg Bhurji Sandwich https://youtu.be/bEnvAIMFF-0. 23:29 Mushroom Cheese Omelette https://youtu.be/eZtoiTPx7Po. 28:46 Chicken Mayo Sandwich https://youtu.be/bJZKN9vy26k. #NonVegBreakfastRecipes #ChickenBreakfastRecipes #EggBreakfastRecipes #BreakfastRecipes #GetCurried. Download the Get Curried App by clicking on this link:http://bit.ly/GetCurriedVegNonVegRecipes_And. Host: Chef Varun Inamdar & Chef Smita Deo. Camera: Kavaldeep Singh Jangwal, Bhushan Shivangekar, Abhishek Deshmukh, Shirin Shinde. Editor: Ravi Varma. Copyrights: Rajshri Entertainment Pvt Ltd. Subscribe and Get regular Updates: http://bit.ly/SubscribeToGetCurried. https://www.facebook.com/GetCurried. https://plus.google.com/+getcurried. https://twitter.com/Get_Curried. https://instagram.com/getcurried
This healthy Edible Cookie Dough Recipe is a game-changer! And you can totally make cookie dough bites from this recipe too. Looking for healthy snack ideas…look no further. Give this eggless cookie dough recipe a shot ASAP.. My Weight Loss Ebook: http://bit.ly/2A53taH. INSTAGRAM: https://www.Instagram.com/thejoeduff. -- THINGS I USED IN THIS RECIPE: .. Food Scale: http://amzn.to/2u7Fgg6. SunButter: http://amzn.to/2CsSHfD. Protein Powder: http://amzn.to/2CuBpyv. -- THINGS I USE ALL THE TIME:. Blender: http://amzn.to/2kopSsK. P28 Bread: http://amzn.to/2yqsjRL. Liquid Sweetener: http://amzn.to/2vP1t4R. Coconut Flour: http://amzn.to/2eXO8fU. Low Carb Tortillas & Wraps: http://amzn.to/2otC39t. Low Carb Pasta: http://amzn.to/2j4ygfe. Calorie-Free Chocolate Syrup: http://amzn.to/2oJBg00. Body Weight Scale: http://amzn.to/2hlWjmy. -- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter. --
INSTAGRAM: https://www.instagram.com/thecortreport/. LOLLIS COOKIE CLUSTERS CODE CORT: https://lollisclusters.com. BUSINESS E-MAIL ONLY: [email protected]… We are a Minnesotan family of five who loves to share our lives with you! Our daughter Nevaeh was diagnosed with Type One Diabetes and Celiacs disease last year. We just hope to bring happiness, awareness and love to our followers
http://serious-fitness-programs.com/weightloss. Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness. Many people don’t know that they don’t have to always eat meat to get protein into their diet. Besides meat, there are a number of vegetables that you can eat to get just right amount of protein you need to help you lose weight faster. Moreover, the choice of vegetables over meat is more healthier, as it reduces the risk of diabetes, heart disease and even some types of cancers. Here are 9 vegetables high in protein and can replace meat any time or day.. Spinach. You can find this vegetable baked into casseroles, everyday salad, cream, steam or added to soups. They contain up to 3 grams of protein, and can keep you filled for hours without unnecessary in-between meal bites.. Peas. Peas are easily added to most of the meals we eat. Each serving of peas will give you 8 grams of protein. Go for the frozen organic peas, as they are more convenient and healthier.. Chickpeas. This is a vegetable that can be added to salads, blending them into a hummus and having them baked in the oven with a little buffalo sauce. They contain 8 grams of protein per serving and it’s a good way to get just the right amount of protein you need for the day.. Potatoes. Potatoes are usually not eaten alone and this increases their value, whether added to a stew or topped with cheese. They are a favorite with many individuals, but most of us don’t realize how much protein it contains, you can get 5 grams of protein from just a medium sized potato.. Broccoli. A cup of broccoli contains 3 grams of protein and it’s a good source of fiber as well. You can add it to almost anything such as pasta, pizza and rice dishes. If you want a real treat, try roasting broccoli in the oven with extra virgin oil and some garlic, then sprinkle it with fresh parmesan cheese after taking it out of the oven. You’re going to love the taste! Corn. Corn contains 5 grams of protein whether it’s frozen or on the cob. In addition to the protein content, it’s also a good source of fiber. So, you may want to consider adding it to your weekly diet, as you stand to benefit a lot.. Artichokes. There are many ways to eat artichokes such as steamed, blended or roasted and they are quite delicious. One large artichokes contains 5 grams of protein and can keep you full for longer periods as a result of their high protein content.. Lentils. A single cup of lentils can offer you up to 18 grams of protein. They can be included in various cuisine such as burgers, soup and rice.. Soybeans. A cup of this vegetable when cooked contains 28 grams of protein. In addition to this, it also contains 15 grams of fats and 17 grams of carbs. Soybeans promotes digestive and cardiovascular health, and will make a great addition to your family’s diet.. Music: Upbeat Fun and Joy D-Music licensed from audiojungle https://goo.gl/K3skc7
Vegetarian recipes:. https://www.youtube.com/watch?v=JPwj2rQ5S-0&index=1&list=PLfNW_1ECVaTgXxwLWtgul_U6Gh3K1ON5. How to make paneer: https://www.youtube.com/watch?v=0Ov5dzZxKnI&t=2s. In today’s super special video, we’re not doing only ONE, but a total of FIVE easy paneer recipes made especially for beginners. So if quick and easy paneer recipes are what you’re looking for, I’ve got your top 5: 1)Coriander Paneer. 2)Butter Garlic Paneer. 3)Easy Chilli Paneer. 4)South Indian style Paneer. 5)Paneer in pepper cheese sauce. Healthy paneer snacks have never been this quick to make or this healthy! Hope you guys like the video.. -- BeerBiceps YouTube’s first India specific fitness and food channel. Fitness, food and fitness-food.. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps. Instagram: @beerbiceps. Twitter: @beerbiceps93. Zomato: @beerbiceps. Snapchat: @ranveer.1693
Dietitian Abbey Sharp shows guests how to increase the protein and cut down on calories throughout the day by cutting down on carbs and fat. But because protein is so satiating, you can eat less and still feel satisfied.. Breakfast does tend to be the hardest for people to get protein in because we tend to go for really carb heavy meals. Abbey begins with showing a typical pancakes with white flour, sugar, eggs, milk and some maple syrup.. Instead of your typical pancake batter, I’ve made pancakes with oats, low fat cottage cheese, egg whites and I’ve even added in some blueberries. And instead of the refined sugar in the maple syrup, Abbey boiled down some frozen raspberries into a high fibre sauce. Abbey shows how she trimmed 100 calories, boosted the fibre to ¼ of your fibre needs from 1 g to 6 and went from 7 grams to 27 grams of fibre.. Next, Abbey shows lunch options. A typical tuna salad sandwich has 2 slices of regular low fibre, low protein white bread, 2 oz of oil packed tuna, and a tablespoon of mayo. Instead, Abbey swapped the sad white bread with a slice of eizekiel flax breadhigher in protein and fibre and so hearty you only need one slice so we’re going open face. Instead of oil packed tuna, we’re using water packed which is lower in calories and fat so we can boost the portion to 3 oz right there. And then instead of that high fat mayo, Abbey used a tablespoon of fat free greek yogurt for that same creamy tangy flavour. So she almost cut calories in half here, trimmed the fat to virtually nothing from 17 grams, and we hit that sweet spot between 25-30 grams of protein.. Now its dinner time, and everyone loves Chinese chicken fried rice. We’re starting with ¾ cup of white rice which is low in fibre and protein and we’ve fried half a whole egg with sesame oil and 2 oz of chicken thigh meatwhich we know is higher in fat and calories then the breast. Instead of rice Abbey used whole grain quinoa which is higher in protein and fibre so it will keep you satisfied on a smaller portion½ cup instead of ¾ cup. This means we can boost up the protein, so I’m using 2 oz of chicken breast here, and scrambling egg whites instead of whole eggs which are all protein. I added in a little edamame which is great source of vegetarian protein as well. And we had cut so many calories and fat by using less oil to fry that I thought lets boost the portion here and add some more broccoli, red pepper, peas and carrots.. Now we’re 100 calories lighter, half the fat, tripled that fibre and we hit that 30 gram protein on the head. Nailed it! 0:23 Abbey explains that to increase protein, you need to decrease your fat and carbs.. 0:57 Abbey shows the two breakfast options. 1:30 Abbey compares the two breakfast nutrition stats. 2:04 Abbey shows two lunch options. 3:05 Abbey compares the two lunches nutrition stats. 3:30 Abbey shows two dinner options. 5:04 Abbey compares the two dinner nutrition stats
Keto fat bombs don’t get much better than this Peanut Butter Fat Bomb Recipe. The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! So in my mind these LOW CARB peanut butter Fat Bombs are a MUST MAKE. This is a great recipe for beginners, because there’s no baking involved! And these peanut butter bites make a great keto snack idea, breakfast idea, or low carb dessert idea. And they’re an especially great low carb idea if you’re on the go. Also, each peanut butter bite only has about 2 NET CARBS, and they take less than 15 minutes from start to finish to make! 100+ Keto Recipe Cookbook:. Gum.co/BestKetoCookbook. Checkout The Brownie Bites Recipe: http://bit.ly/2zhekg1. Connect With Me On Instagram: https://www.instagram.com/thejoeduff. OTHER KETO RECIPES: Keto Pizza: https://bit.ly/2vaJV0U. Keto Chocolate Peanut Butter Breakfast Bars: http://bit.ly/2MSKh7j. Keto Pound Cake: http://bit.ly/2xdYC3t. Keto Chocolate Cream Cheese Cookies: http://bit.ly/2OFdsHS. Keto Strawberry Cheesecake Fat Bombs For Keto: https://bit.ly/2M2TjtW. THINGS I USED IN TODAY’S KETO RECIPE: Food Scale: http://amzn.to/2stDBTb. Granulated Erythritol: https://amzn.to/2Fs5yBq. Coconut Flour: https://amzn.to/2CScVAF. Almond Flour: https://amzn.to/2QPJUsa. Peanut Butter: https://amzn.to/2PuYVmq. -- KETO PENUT BUTTER BITES INGREDIENTS:. 1/2 Cup (128g) Unsweetened Peanut Butter. Just less than 1/3 Cup (50g) Granulated Erythritol. 1/4 Cup (28g) Coconut Flour. Heaping 1/4 Cup (35g) Almond flour. INSTRUCTIONS: Add all of the ingredients into a large bowl. Use a spatula to combine the ingredients until crumbly. Once crumbly use your hands to form a ball of dough.. Once a ball of dough is formed, use you hands or take a cookie scoop out and form small truffle sized bites out of the dough. Add the bites to a plate and enjoy.. Store the bites in a sealed container in the fridge. *Note:. Use a little extra coconut flour if the dough is too sticky when working the dough into bites.. Keto Peanut Butter Bites Macros (Per bite Recipe Makes 11 bouncy ball ball sized bites): 105 Calories. 4g Protien. 4.5g Carbs. (2.25g fiber). 2.25 NET CARBS. 8g Fat. *NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.. -- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter. --
This healthy Edible Cookie Dough Recipe is a game-changer! And you can totally make cookie dough bites from this recipe too. Looking for healthy snack ideas…look no further. Give this eggless cookie dough recipe a shot ASAP.. My Weight Loss Ebook: http://bit.ly/2A53taH. INSTAGRAM: https://www.Instagram.com/thejoeduff. -- THINGS I USED IN THIS RECIPE: .. Food Scale: http://amzn.to/2u7Fgg6. SunButter: http://amzn.to/2CsSHfD. Protein Powder: http://amzn.to/2CuBpyv. -- THINGS I USE ALL THE TIME:. Blender: http://amzn.to/2kopSsK. P28 Bread: http://amzn.to/2yqsjRL. Liquid Sweetener: http://amzn.to/2vP1t4R. Coconut Flour: http://amzn.to/2eXO8fU. Low Carb Tortillas & Wraps: http://amzn.to/2otC39t. Low Carb Pasta: http://amzn.to/2j4ygfe. Calorie-Free Chocolate Syrup: http://amzn.to/2oJBg00. Body Weight Scale: http://amzn.to/2hlWjmy. -- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter. --
Traditional packaged snacks are often highly processed, which can spike blood sugar levels and hamper weight loss. Instead, eating mini, well-balanced meals as snacks that prioritize whole foods can help you feel more satisfied and prevent overeating. These hearty snacks provide up to 28 grams of filling protein per serving for 286 calories or.
quicklist: 6 category: 7 High-Protein Snacks You Can Eat On the Go title:Roasted chickpeas url: text: Protein: 7 grams per quarter-cup serving For only 120 calories per serving, these beans offer. To consider your snack healthy, it should have around 4 grams of protein, between 130 and 250 calories, and be low in sugar (especially refined or artificial kinds). So skip the weight gain and health issues that come hand-in-hand with junk food and grab one of these 23 high protein snacks loaded with good-for-you ingredients.
7 High-Protein Snacks For Healthy Aging. Created for. could help slash your heart disease risk as much as 25 percent. and a 1/4 cup serving provides up 11 grams of protein. A 1-ounce bag of chickpeas has 6 grams fiber and 5 grams protein, and with flavorful seasonings like cinnamon, ranch, and habanero, snack fatigue will fade to just a. One cup provides 7 grams of protein and 5 grams of fiber. A granola snack such as Lizi’s on the go granola will give you around 6 grams of protein and up to 239 calories.
Granola snacks are also rich in fiber, vitamins, and minerals and make for a healthy snack option. They have very high protein content with 28 grams of cashews. A fast, flavorful, and macro-friendly frozen dinner (18 grams protein, 260 calories) provides you with hearty veggies, turkey, and grains in just minutes. Comes in a ton of flavors, including Porcini Mushroom Chicken and Tuscan Bean & Kale, proving that oats are more than just a breakfast food. Baked sweet potato fries.
This vitamin A-rich snack is a healthy-kid favorite, but there’s no reason you can’t also enjoy this Food Network recipe: Preheat the oven to 450 degrees F. Cut five sweet potatoes, peel and slice into 1/4-inch-long slices. In large bowl, toss with just enough olive oil to coat. Because there are so many different types, the protein can really vary. There is some protein in nut and oat milk yogurt (between 3-5 grams of protein per serving), but soy yogurt packs up to 10 grams of protein per serving, just watch out for too much added sugar in flavored varieties. Cottage cheese is a great source of protein and an excellent snack for those looking to lose weight.
One cup (226 grams) of low-fat cottage cheese packs about 28 grams of protein.
List of related literature:
Meat alternatives that supply the same amount of protein as a 2-oz, cooked serving of meat include 2 eggs, 1 cup dried beans or peas (cooked), 4 tablespoons peanut butter, 2 oz hard cheese, or 1/2 cup cottage cheese.
In general, 1 ounce of meat, poultry or fish, 1 egg, ¼ cup cooked beans, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds are considered as 1 ounce-equivalent from the Protein foods group.
To ensure an adequate supply of protein in your diet, eat a small serving of protein at each meal and include a bit of protein (such as a few nuts or a small piece of cheese) with each snack, for a total of approximately 8 to 10 ounces of protein daily.
Six to 20 grams of protein, along with a source of carbohydrates, can be obtained by consuming any one of the following: * 3 oz turkey or roast beef sandwich on whole wheat bread 8–12 oz yogurt with 4 cup mixed nuts 8 oz milk/soy milk mixed with an instant breakfast packet
Quantities of dietary protein in the range of 65 to 135 g/day are rather easy to obtain, even for the most casual ration planner (e.g., one stick of beef jerky or one serving of peanut butter contains 6 to 8 g of protein).
• Beans and peas, eggs, fish, meats, nuts, oilseeds, and poultry—Usually, 4 to 6 oz (112 to 168 g) of high-protein foods from this group, when taken with suitable quantities of breads or cereals and dairy products, provides a liberal daily allotment of protein.
Six to 20 grams of essential amino acids, along with a source of carbohydrates, can be obtained by consuming any one of the following (total grams protein, grams of essential amino acids): 6 oz lowfat yogurt, ■■ 1⁄4 cup mixed nuts, 1 cup
Nuts and seeds: 1 or more servings ¼ c (60 ml) nuts or seeds 2 tbsp (30ml) nutor seed butter ¼ c (60 ml) almonds2 tbsp (30 ml) almond butter or sesame tahini Seeds and nuts contribute copper, selenium,other minerals, vitaminE, andfat;choose some
Rich sources of protein and magnesium Nuts, seeds, and legumes 4-5/wk 1.5 oz or 13 cup nuts 12 Almonds, mixed nuts, peanuts, walnuts, sunflower seeds, kidney beans, lentils, split peas Rich sources of calories, oz or 2 tbsp seeds magnesium, potassium, 12 cup cooked legumes protein, and fiber
I recommend nuts (and a whole lot of them), cheese (small amount of protein), jerky, salami, or tuna (occasionally), and of course Gummi Bears (it’s not going to break the bank and there is 1g of protein per serving!).
Literally got up to make this the second I knew I had all the ingredients! I’ve made the chickpeas versions and this is the best and most like “real” cookie dough I’ve tried. Writing this down and using all the time!!
This is AMAZING! thank you so much for this! I also love that it’s one serving unlike other videos. (I wouldn’t know what to do with myself hahaha.) This by far is the best one yet, and underrated! Also, this is perfect for people with a sweet tooth!:D
Challah bread IS AWESOME!!!! Makes great sandwiches and I’m not Jewish either LOL! Gotta try this bro!!! I like the truvia….but the price kills me. I just use the Publix Stevia packets!
Just met you and I already love you, Joe!! XD Love your videos, shame I can’t find some ingredients like Lily’s chocolate in Spain. Thanks for the great videos and hope to watch many more!
I was hyped for this recipe!!! I used organic stevia as my sugar substitute.. plz for the love of God NOBODY use organic stevia by Pyure… nearly put me on the floor..so disgusting. I’m definitely going to try it with another type of sugar substitute for sure! Love your videos!!!
I’m looking for something that doesn’t need to be sweetened. I’ve developed an allergy (bladder pain) to erythritol. And pref something that doesn’t need to be kept in the freezer. I’m thinking Peanut Butter Powder and Coco-butter and a little stevia extract…
I made these today and they are sooooo gooooood! Thank you for the recipe! I used a different sweetener and sweetened to taste.. ended up with 9 balls each with 4 gm of net carbs! I also added coconut oil as I thought they were a little dry☺️ and a little advice to every beginner: get a food scale! Honestly a life changer! All the recipes I have made before turned much much better after weighing the ingredients ��
If I don’t want to use fake sugar (so not use any sweetner), should I put more coconut flour, more almond flour or half and half to compensate? Also thinking about adding some vanilla (instead of sugar).. will see!
Varun, I have become a big fan of you, your recipes are always amazing! I was wondering if you have a restaurant? If so, I must come visit it someday! I just wouldn’t know where to begin while ordering, so many of your recipes appeal to me
Oh my word I made the keto peanut butter balls but I dip them in chocolate they are delicious. Thanks so much for the recipe.. I used vanilla extract,and confectionate keto sugar..
I’m a great cook but when it comes to baking I’m horrible I think is because putting a recipes together all the steps and measures is too much for me, but your recipes are easy and quick they are not long. I’m ready to try.
It’s incredible how does this one tastes exactly like a regular cookie dough. I’m having this almost everyday, but double the recipe! Thanks for make my diet more sweet and sustainable Joe! Keep uploading recipes like this.
What?? No salt?? I’m pretty sure I’ll have to add some Himalayan pink salt! Mmmmm! Thanks. No cook recipes in this sweltering Texas summer are appreciated!
hi joe, im watching keto bombs and its really inspiring because its so easy to make but just want to know if i can used coconut powder and almond powder instead of almond and coconut flour?
i just made this recipe, but i used the PB2 peanut butter powder instead, put only 1/3 of fake sugar, and rolled out 12 truffles. so i believed i cut down the calories quite a lot.
Lol! I was just eating some organic peanut butter out of the jar(Aldi has the best,the only ingredients are peanuts and salt), and then I thought well I’ll just run an extra 4 miles it’s worth it,and an extra 100 lunges and squats it was an AWESOME EXPERIENCE……..PEANUT BUTTER BITES COME HERE TO ME! YUM YUM YUMMY������
I can’t really find a good answer for this anywhere can I substitute any of the almond or coconut flour with protein powder? Trying to get more protein into my diet!
Omg I used to eat the Smuckers Natural Crunchy Peanut Butter on Granny Smith apples slices.. it reminded me of caramel apples with peanuts!! But until they come out with a low carb apple I’ll just make these. Haha
Doesn’t cutting out healthy fats leave you unsatiated and not full as long, healthy fats are good for you and in this video you say you want to eliminate them? I’m confused
I neither have time to make such recipes everyday nor my daughter is a good eater. But it is really beautiful to see your efforts and your cute daughter cooperating with you ������
Hello Mam it’s very difficult to gv food to my baby she runs away when she saw food Infront of her.how should I make her interet in food. She also hates to drink milk..is dere any other way
V nice schedule she has bought up in and her eating habits are very adorable and my son maintains almost the same schedule but preety much choosy to eat.
Very helpful video..Wat i noticed dat, the activities between ur child n mine r so similar..Even my little one gives me cryon to draw n i teach her..My lil one also uses left hand..I have tried many of ur recepies..My kids likes it too..Only thing I should make her sit at one place n eat..Thank u
love your videos? Any suggestions/tips on how to starting your toddler to eat like this?? Your lil one is like angel when it comes to eating variety of food and on her own! (but I’m sure you’ve started since Day 1)
Salam…. I m leaving in joint family so i have many responsibilities… My boy is wake up at 9 to 10 am so i m giving breakfast at 11pm… Then he playing after that at1 pm he is sleep at 2 pm at 4 pm i m giving lunch then he is playing at 9 am i gave him dinner after that at 11 pm he is sleeping…… Plzzzzz mam relly am i on the right track or not… Plzzzzzzz
Your baby is very cute and she is eating on her own as a good girl… How did you teach her.. Could you please share with us my baby is 2.5 now I always have to feed her everything she doesn’t feel like eating on her own…
One day or one week we can make them eat some time s need to run behind but kids need more physical activity then they won’t hesitate food with out reason
Hi…. Mera beta 2 years ka hai… Lekin woh sirf biscuit and namkeen khata hai….. Kuch b nahi khata… Sab mein no jo karta hai…. Taste b nahi karta… Na paratha.. Na roti… Na poha… Na milk… Tell me something healthy and tasty receipe
hummm nice ur child eats sitting in 1 place nd eats a lot my baby dosnt even eats anything like tis nor she sits at 1 place….i have 2 take her frm 1 place 2 another to feed her…
Hi Now that your daughter is 5 year old…can you please post a daily routine with diet chart for that age group?..it would be of real help and highly appreciated if you can do so….thanks in advance Nidhi
I really appreciate all your efforts and the quality time you spend with your kid. Also for making this video and useful for others too. But I need your help or advise here, my baby is 2yrs old but we haven’t started giving any spices to her and she spits even if its slight spice so just giving rice along with smashed veggies. So need your help how I can add spices to her and make it habit. Kindly reply when you get time. Thank you
Please help me..my son is 22 months old…he eats grainy food but doesn’t want to chew..he doesn’t pick anything to eat himself….if I don’t feed him he will not eat….I am feeling so sad… don’t know what to do… please guide me. I am trying from past one year… please help… thank you.
How old was she when you shot this video… Really wanna appreciate u n ur baby…My baby just turned 2 today but he’s been fussy while eating throughout…I am very much tensed cz of it.I see a lot of Youtubers but your videos are commendable… Please share some tips for a 2 year old toddler…He bothers me while eating rest everything he’s fine with like studying, colouring, reciting rhymes, playing outdoors.M considered as one of the best cooks in the family n by profession m a school principal of a pre school still can’t overcome this barrier in the upbringing of my baby
Mashallah apke beti ko kisiki nazar na lage. Having such a gud eater is 99 percent mums dream including me. Mam now please upload her 4 to 5 year chart please mam.
It’s amazing the way u teach her n can’t believe she eats whatever u give but everybody can’t afford high chair for kids mam and how old is she now mam
Thank you so much for putting all details in. You Provided much clarity in times of much needed guidance. Great job!!! Many blessings to you and your family…
You should seriously consider making your own nut butter. You already have a food processor and it is WAY cheaper and also healthier because you can control what goes in it.
Hi…. Andi…u r very unique with ur recipes tq. Ma papa ki ipudu 15mnths asalu weight gain kavatledandi. Knchm foods inka Emaina suggest cheyandi plz. 8mnths varaku bodhuga undhi. Present ideal weight kuda ledhu. But Chala active.
Soo far the best 5 minutes recipe i have ever made, i was alone at home and i made this. I liked it a lot and i kept some for my parents. They told me to make this again and we all ate this as dinner. Thanks for the best recipes
bhai tum hindi me video bnao isko jyada to indian hi dekhte hai fir kyu jyada angrej ban rhe ho kuch log to tumhara channel sirf is vjaah se ni dekhte tum english me video bnate ho..agar tum hindi me bnate to jin logo ko emglish nhi aati vo b dekhte or tumhare subscriber aaj 8 9 million hote
Bro uh are amazing srsly ur cooking videos are so professional it seems like u r a professional cook and the recipies are just speachless hats off bro ��
Tried your last recipe for cheese pepper paneer. Something went seriously wrong. The end product wasn’t sauce but some grainy mixture of cheese and pepper.Damn, I had to throw it all.
This is AMAZING! thank you so much for this! I also love that it’s one serving unlike other videos. (I wouldn’t know what to do with myself hahaha.) This by far is the best one yet, and underrated! Also, this is perfect for people with a sweet tooth!:D
This is not a big deal. Even raw Vegans get more than enough of EVERY vitamin & mineral. Save B12. Provided they eat a variable diet of lettuces, salad greens like rocket, spinach, watercress, chard ECT. Add a few soaked nuts or seeds to your daily diet, then bingo. Eating as much fresh, ripe, raw greens, vegetables, fruit, will do it all. B12 is supplemented.
muito bom aprendo sobre alimentação saudável e treino meu inglês pq tem palavras que não faço idéia como se pronuncia! Poderia fazer um vídeo com os piores alimentos para se consumir o que faz mal a saúde? Thank you for this video
Soo far the best 5 minutes recipe i have ever made, i was alone at home and i made this. I liked it a lot and i kept some for my parents. They told me to make this again and we all ate this as dinner. Thanks for the best recipes
It’s incredible how does this one tastes exactly like a regular cookie dough. I’m having this almost everyday, but double the recipe! Thanks for make my diet more sweet and sustainable Joe! Keep uploading recipes like this.
How old was she when you shot this video… Really wanna appreciate u n ur baby…My baby just turned 2 today but he’s been fussy while eating throughout…I am very much tensed cz of it.I see a lot of Youtubers but your videos are commendable… Please share some tips for a 2 year old toddler…He bothers me while eating rest everything he’s fine with like studying, colouring, reciting rhymes, playing outdoors.M considered as one of the best cooks in the family n by profession m a school principal of a pre school still can’t overcome this barrier in the upbringing of my baby
Challah bread IS AWESOME!!!! Makes great sandwiches and I’m not Jewish either LOL! Gotta try this bro!!! I like the truvia….but the price kills me. I just use the Publix Stevia packets!
Im incredibly jealous of all the people who get to chomp on these delicacies off camera�� Dear Get Curried, sincere requests to hire me for the final taste test please? XD
Hello Varn Inamdaar Sir and I wanted to ask you is do you have your Hindi channel? If not then why don’t you make one, it’s good if you share your recipes for both the language coz me and one of my friend like your recipes but it’s good if you can share your recipes in Hindi as well, I hope you will taking this as a suggestion from my side and nothing else ��
Your baby is very cute and she is eating on her own as a good girl… How did you teach her.. Could you please share with us my baby is 2.5 now I always have to feed her everything she doesn’t feel like eating on her own…
Hey Varun, you are awesome. My wife always likes to see me cooking. I generally cooked chicken dishes and as she is eggetarian i bored of making omlet for her. Your dishes gave a some good renovations to the eggs dishes. Thank you very much for these lovely recipes and presentation. One Like & Subscribe from me!!!!!
Nice recipes, I do a lot of variations for my breakfast as well, I like how you communicate the process in just English instead of 2 different languages.. Thank you
the stuffed chicken omelette is simple? Hour of work for an omelette?? I mean lools good may taste amazing but definitely not simple definitely not breakfast..
Varun sir u are an amazing cook. We respect you and your cooking skills and the details you provide takes your recipe to another level its like we are making these recipes. Just one request sir, Its Mumbai Not Bombay
Don’t you think the egg is over cooked? May be you should have turned over the omelette switched off the gas and the residual heat would have cooked the rest of the omelette and then folded in the veg? Uncooked Kale can be very hard on the stomach when it is not cooked. My 2 cents. Thank you Nothing can beat an aloo paratha and an achar! It is 2020 and Paratha takes over! Not even a croissant and scrambled egg made by Jacques Torres
Really very pretty baby. God bless you dear��. Please can I know exactly how old is she while making this video? She is really well disciplined baby. Loads of love����
Just met you and I already love you, Joe!! XD Love your videos, shame I can’t find some ingredients like Lily’s chocolate in Spain. Thanks for the great videos and hope to watch many more!
I was hyped for this recipe!!! I used organic stevia as my sugar substitute.. plz for the love of God NOBODY use organic stevia by Pyure… nearly put me on the floor..so disgusting. I’m definitely going to try it with another type of sugar substitute for sure! Love your videos!!!
I’m looking for something that doesn’t need to be sweetened. I’ve developed an allergy (bladder pain) to erythritol. And pref something that doesn’t need to be kept in the freezer. I’m thinking Peanut Butter Powder and Coco-butter and a little stevia extract…
I made these today and they are sooooo gooooood! Thank you for the recipe! I used a different sweetener and sweetened to taste.. ended up with 9 balls each with 4 gm of net carbs! I also added coconut oil as I thought they were a little dry☺️ and a little advice to every beginner: get a food scale! Honestly a life changer! All the recipes I have made before turned much much better after weighing the ingredients ��
If I don’t want to use fake sugar (so not use any sweetner), should I put more coconut flour, more almond flour or half and half to compensate? Also thinking about adding some vanilla (instead of sugar).. will see!
You should seriously consider making your own nut butter. You already have a food processor and it is WAY cheaper and also healthier because you can control what goes in it.
Oh my word I made the keto peanut butter balls but I dip them in chocolate they are delicious. Thanks so much for the recipe.. I used vanilla extract,and confectionate keto sugar..
I’m a great cook but when it comes to baking I’m horrible I think is because putting a recipes together all the steps and measures is too much for me, but your recipes are easy and quick they are not long. I’m ready to try.
What?? No salt?? I’m pretty sure I’ll have to add some Himalayan pink salt! Mmmmm! Thanks. No cook recipes in this sweltering Texas summer are appreciated!
hi joe, im watching keto bombs and its really inspiring because its so easy to make but just want to know if i can used coconut powder and almond powder instead of almond and coconut flour?
i just made this recipe, but i used the PB2 peanut butter powder instead, put only 1/3 of fake sugar, and rolled out 12 truffles. so i believed i cut down the calories quite a lot.
Lol! I was just eating some organic peanut butter out of the jar(Aldi has the best,the only ingredients are peanuts and salt), and then I thought well I’ll just run an extra 4 miles it’s worth it,and an extra 100 lunges and squats it was an AWESOME EXPERIENCE……..PEANUT BUTTER BITES COME HERE TO ME! YUM YUM YUMMY������
I can’t really find a good answer for this anywhere can I substitute any of the almond or coconut flour with protein powder? Trying to get more protein into my diet!
Omg I used to eat the Smuckers Natural Crunchy Peanut Butter on Granny Smith apples slices.. it reminded me of caramel apples with peanuts!! But until they come out with a low carb apple I’ll just make these. Haha
Doesn’t cutting out healthy fats leave you unsatiated and not full as long, healthy fats are good for you and in this video you say you want to eliminate them? I’m confused
I neither have time to make such recipes everyday nor my daughter is a good eater. But it is really beautiful to see your efforts and your cute daughter cooperating with you ������
Hello Mam it’s very difficult to gv food to my baby she runs away when she saw food Infront of her.how should I make her interet in food. She also hates to drink milk..is dere any other way
V nice schedule she has bought up in and her eating habits are very adorable and my son maintains almost the same schedule but preety much choosy to eat.
Very helpful video..Wat i noticed dat, the activities between ur child n mine r so similar..Even my little one gives me cryon to draw n i teach her..My lil one also uses left hand..I have tried many of ur recepies..My kids likes it too..Only thing I should make her sit at one place n eat..Thank u
love your videos? Any suggestions/tips on how to starting your toddler to eat like this?? Your lil one is like angel when it comes to eating variety of food and on her own! (but I’m sure you’ve started since Day 1)
Salam…. I m leaving in joint family so i have many responsibilities… My boy is wake up at 9 to 10 am so i m giving breakfast at 11pm… Then he playing after that at1 pm he is sleep at 2 pm at 4 pm i m giving lunch then he is playing at 9 am i gave him dinner after that at 11 pm he is sleeping…… Plzzzzz mam relly am i on the right track or not… Plzzzzzzz
How is it possible that his vegetables look absolutely perfect??? I’m literally in awe… I mean they almost look soo good that it looks fake…where do u get ur veg chef?��
I really appreciate all your efforts and the quality time you spend with your kid. Also for making this video and useful for others too. But I need your help or advise here, my baby is 2yrs old but we haven’t started giving any spices to her and she spits even if its slight spice so just giving rice along with smashed veggies. So need your help how I can add spices to her and make it habit. Kindly reply when you get time. Thank you
Hi…. Mera beta 2 years ka hai… Lekin woh sirf biscuit and namkeen khata hai….. Kuch b nahi khata… Sab mein no jo karta hai…. Taste b nahi karta… Na paratha.. Na roti… Na poha… Na milk… Tell me something healthy and tasty receipe
hummm nice ur child eats sitting in 1 place nd eats a lot my baby dosnt even eats anything like tis nor she sits at 1 place….i have 2 take her frm 1 place 2 another to feed her…
Hi Now that your daughter is 5 year old…can you please post a daily routine with diet chart for that age group?..it would be of real help and highly appreciated if you can do so….thanks in advance Nidhi
One day or one week we can make them eat some time s need to run behind but kids need more physical activity then they won’t hesitate food with out reason
Please help me..my son is 22 months old…he eats grainy food but doesn’t want to chew..he doesn’t pick anything to eat himself….if I don’t feed him he will not eat….I am feeling so sad… don’t know what to do… please guide me. I am trying from past one year… please help… thank you.
Mashallah apke beti ko kisiki nazar na lage. Having such a gud eater is 99 percent mums dream including me. Mam now please upload her 4 to 5 year chart please mam.
It’s amazing the way u teach her n can’t believe she eats whatever u give but everybody can’t afford high chair for kids mam and how old is she now mam
Thank you so much for putting all details in. You Provided much clarity in times of much needed guidance. Great job!!! Many blessings to you and your family…
Really very pretty baby. God bless you dear��. Please can I know exactly how old is she while making this video? She is really well disciplined baby. Loads of love����
Hi…. Andi…u r very unique with ur recipes tq. Ma papa ki ipudu 15mnths asalu weight gain kavatledandi. Knchm foods inka Emaina suggest cheyandi plz. 8mnths varaku bodhuga undhi. Present ideal weight kuda ledhu. But Chala active.
Literally got up to make this the second I knew I had all the ingredients! I’ve made the chickpeas versions and this is the best and most like “real” cookie dough I’ve tried. Writing this down and using all the time!!
bhai tum hindi me video bnao isko jyada to indian hi dekhte hai fir kyu jyada angrej ban rhe ho kuch log to tumhara channel sirf is vjaah se ni dekhte tum english me video bnate ho..agar tum hindi me bnate to jin logo ko emglish nhi aati vo b dekhte or tumhare subscriber aaj 8 9 million hote
Bro uh are amazing srsly ur cooking videos are so professional it seems like u r a professional cook and the recipies are just speachless hats off bro ��
Tried your last recipe for cheese pepper paneer. Something went seriously wrong. The end product wasn’t sauce but some grainy mixture of cheese and pepper.Damn, I had to throw it all.
I made this using cookie dough flavored protein powder (lol) and used almond flour and peanut butter as substitutes. Really good! Would recommend.
If you’re lactose intolerant how can yoy use whey protein? Its milk based right?
Anyone try this recipe with a nondairy protein powder like pea or hemp protein?
Literally got up to make this the second I knew I had all the ingredients! I’ve made the chickpeas versions and this is the best and most like “real” cookie dough I’ve tried. Writing this down and using all the time!!
This is AMAZING! thank you so much for this! I also love that it’s one serving unlike other videos. (I wouldn’t know what to do with myself hahaha.) This by far is the best one yet, and underrated!
Also, this is perfect for people with a sweet tooth!:D
i just made these. they’re delicious and they took me literally 2 minutes to make. my sweet tooth has been fixed! thank you sooo much ��
I tried bananas Greek yogurt cinnamon cocoa powder almond milk and almost tasted like cookie dough. But it was lacking something ��
Wondering if you could use white beans instead of the protein powder for the protein, and cacao choc. chips instead of regular choc. chips.
these recipes are delicious, but quite unhealthy and not sustainable on a day-to-day basis. Please could u post healthier and quicker dishes?
Challah bread IS AWESOME!!!! Makes great sandwiches and I’m not Jewish either LOL! Gotta try this bro!!! I like the truvia….but the price kills me. I just use the Publix Stevia packets!
You are too funny, eat cookie dough with A spoon?? I will be face planting in the bowl for this one…
Happy New Year to you and your beautiful wife
Ok, what a great snack recipe! Everything else takes too darn long! Thank you Duff, for making our peanut butter dreams come true!����
Just met you and I already love you, Joe!! XD Love your videos, shame I can’t find some ingredients like Lily’s chocolate in Spain. Thanks for the great videos and hope to watch many more!
I was hyped for this recipe!!! I used organic stevia as my sugar substitute.. plz for the love of God NOBODY use organic stevia by Pyure… nearly put me on the floor..so disgusting. I’m definitely going to try it with another type of sugar substitute for sure! Love your videos!!!
I’m looking for something that doesn’t need to be sweetened. I’ve developed an allergy (bladder pain) to erythritol. And pref something that doesn’t need to be kept in the freezer. I’m thinking Peanut Butter Powder and Coco-butter and a little stevia extract…
I wasn’t able to find a Zero sugar but I found the Richards pnut butter with only one ingredient should I be ok or will I get kicked out of ketosis?
I made these today and they are sooooo gooooood! Thank you for the recipe! I used a different sweetener and sweetened to taste.. ended up with 9 balls each with 4 gm of net carbs! I also added coconut oil as I thought they were a little dry☺️ and a little advice to every beginner: get a food scale! Honestly a life changer! All the recipes I have made before turned much much better after weighing the ingredients ��
If I don’t want to use fake sugar (so not use any sweetner), should I put more coconut flour, more almond flour or half and half to compensate? Also thinking about adding some vanilla (instead of sugar).. will see!
Varun, I have become a big fan of you, your recipes are always amazing! I was wondering if you have a restaurant? If so, I must come visit it someday! I just wouldn’t know where to begin while ordering, so many of your recipes appeal to me
Oh my word I made the keto peanut butter balls but I dip them in chocolate they are delicious. Thanks so much for the recipe.. I used vanilla extract,and confectionate keto sugar..
I’m a great cook but when it comes to baking I’m horrible I think is because putting a recipes together all the steps and measures is too much for me, but your recipes are easy and quick they are not long. I’m ready to try.
It’s incredible how does this one tastes exactly like a regular cookie dough. I’m having this almost everyday, but double the recipe! Thanks for make my diet more sweet and sustainable Joe! Keep uploading recipes like this.
What?? No salt?? I’m pretty sure I’ll have to add some Himalayan pink salt! Mmmmm! Thanks. No cook recipes in this sweltering Texas summer are appreciated!
hi joe, im watching keto bombs and its really inspiring because its so easy to make but just want to know if i can used coconut powder and almond powder instead of almond and coconut flour?
i just made this recipe, but i used the PB2 peanut butter powder instead, put only 1/3 of fake sugar, and rolled out 12 truffles. so i believed i cut down the calories quite a lot.
Lol! I was just eating some organic peanut butter out of the jar(Aldi has the best,the only ingredients are peanuts and salt), and then I thought well I’ll just run an extra 4 miles it’s worth it,and an extra 100 lunges and squats it was an AWESOME EXPERIENCE……..PEANUT BUTTER BITES COME HERE TO ME! YUM YUM YUMMY������
I can’t really find a good answer for this anywhere can I substitute any of the almond or coconut flour with protein powder? Trying to get more protein into my diet!
Omg I used to eat the Smuckers Natural Crunchy Peanut Butter on Granny Smith apples slices.. it reminded me of caramel apples with peanuts!! But until they come out with a low carb apple I’ll just make these. Haha
Doesn’t cutting out healthy fats leave you unsatiated and not full as long, healthy fats are good for you and in this video you say you want to eliminate them? I’m confused
I neither have time to make such recipes everyday nor my daughter is a good eater. But it is really beautiful to see your efforts and your cute daughter cooperating with you ������
This all needs so much patience and hard work. It seems like u never come out of the kitchen �� and who takes care of her while cooking?
Hello Mam it’s very difficult to gv food to my baby she runs away when she saw food Infront of her.how should I make her interet in food. She also hates to drink milk..is dere any other way
V nice schedule she has bought up in and her eating habits are very adorable and my son maintains almost the same schedule but preety much choosy to eat.
Very helpful video..Wat i noticed dat, the activities between ur child n mine r so similar..Even my little one gives me cryon to draw n i teach her..My lil one also uses left hand..I have tried many of ur recepies..My kids likes it too..Only thing I should make her sit at one place n eat..Thank u
love your videos? Any suggestions/tips on how to starting your toddler to eat like this?? Your lil one is like angel when it comes to eating variety of food and on her own! (but I’m sure you’ve started since Day 1)
Salam…. I m leaving in joint family so i have many responsibilities… My boy is wake up at 9 to 10 am so i m giving breakfast at 11pm… Then he playing after that at1 pm he is sleep at 2 pm at 4 pm i m giving lunch then he is playing at 9 am i gave him dinner after that at 11 pm he is sleeping…… Plzzzzz mam relly am i on the right track or not… Plzzzzzzz
Your baby is very cute and she is eating on her own as a good girl… How did you teach her.. Could you please share with us my baby is 2.5 now I always have to feed her everything she doesn’t feel like eating on her own…
Hello Sis can u plz tell me which cooking oil u r using fr baby.? N dis she eat spice in her meal like chillie Or u make simple food without chillie
One day or one week we can make them eat some time s need to run behind but kids need more physical activity then they won’t hesitate food with out reason
Hi…. Mera beta 2 years ka hai… Lekin woh sirf biscuit and namkeen khata hai….. Kuch b nahi khata… Sab mein no jo karta hai…. Taste b nahi karta… Na paratha.. Na roti… Na poha… Na milk… Tell me something healthy and tasty receipe
hummm nice ur child eats sitting in 1 place nd eats a lot my baby dosnt even eats anything like tis nor she sits at 1 place….i have 2 take her frm 1 place 2 another to feed her…
Hi
Now that your daughter is 5 year old…can you please post a daily routine with diet chart for that age group?..it would be of real help and highly appreciated if you can do so….thanks in advance
Nidhi
I really appreciate all your efforts and the quality time you spend with your kid. Also for making this video and useful for others too. But I need your help or advise here, my baby is 2yrs old but we haven’t started giving any spices to her and she spits even if its slight spice so just giving rice along with smashed veggies. So need your help how I can add spices to her and make it habit. Kindly reply when you get time. Thank you
Please help me..my son is 22 months old…he eats grainy food but doesn’t want to chew..he doesn’t pick anything to eat himself….if I don’t feed him he will not eat….I am feeling so sad… don’t know what to do… please guide me. I am trying from past one year… please help… thank you.
How old was she when you shot this video… Really wanna appreciate u n ur baby…My baby just turned 2 today but he’s been fussy while eating throughout…I am very much tensed cz of it.I see a lot of Youtubers but your videos are commendable… Please share some tips for a 2 year old toddler…He bothers me while eating rest everything he’s fine with like studying, colouring, reciting rhymes, playing outdoors.M considered as one of the best cooks in the family n by profession m a school principal of a pre school still can’t overcome this barrier in the upbringing of my baby
Mashallah apke beti ko kisiki nazar na lage. Having such a gud eater is 99 percent mums dream including me. Mam now please upload her 4 to 5 year chart please mam.
It’s amazing the way u teach her n can’t believe she eats whatever u give but everybody can’t afford high chair for kids mam and how old is she now mam
Thank you so much for putting all details in. You Provided much clarity in times of much needed guidance. Great job!!! Many blessings to you and your family…
You should seriously consider making your own nut butter. You already have a food processor and it is WAY cheaper and also healthier because you can control what goes in it.
Hi…. Andi…u r very unique with ur recipes tq. Ma papa ki ipudu 15mnths asalu weight gain kavatledandi. Knchm foods inka Emaina suggest cheyandi plz. 8mnths varaku bodhuga undhi. Present ideal weight kuda ledhu. But Chala active.
Made the cheesy pepper paneer as I was having midnight cravings and cooked paneer for the first time. It was so yummy. Thank you Ranveer
awesome recipes.. and u r too cute…..:P:D My bro follows ur channel for body building and he recommended me ur channel… keep up the good work…. <3
Soo far the best 5 minutes recipe i have ever made, i was alone at home and i made this. I liked it a lot and i kept some for my parents. They told me to make this again and we all ate this as dinner. Thanks for the best recipes
bhai tum hindi me video bnao isko jyada to indian hi dekhte hai fir kyu jyada angrej ban rhe ho kuch log to tumhara channel sirf is vjaah se ni dekhte tum english me video bnate ho..agar tum hindi me bnate to jin logo ko emglish nhi aati vo b dekhte or tumhare subscriber aaj 8 9 million hote
Bro uh are amazing srsly ur cooking videos are so professional it seems like u r a professional cook and the recipies are just speachless hats off bro ��
Tried your last recipe for cheese pepper paneer.
Something went seriously wrong. The end product wasn’t sauce but some grainy mixture of cheese and pepper.Damn, I had to throw it all.
This is AMAZING! thank you so much for this! I also love that it’s one serving unlike other videos. (I wouldn’t know what to do with myself hahaha.) This by far is the best one yet, and underrated!
Also, this is perfect for people with a sweet tooth!:D
This is not a big deal. Even raw Vegans get more than enough of EVERY vitamin & mineral. Save B12. Provided they eat a variable diet of lettuces, salad greens like rocket, spinach, watercress, chard ECT. Add a few soaked nuts or seeds to your daily diet, then bingo. Eating as much fresh, ripe, raw greens, vegetables, fruit, will do it all. B12 is supplemented.
muito bom aprendo sobre alimentação saudável e treino meu inglês pq tem palavras que não faço idéia como se pronuncia! Poderia fazer um vídeo com os piores alimentos para se consumir o que faz mal a saúde? Thank you for this video
I made this using cookie dough flavored protein powder (lol) and used almond flour and peanut butter as substitutes. Really good! Would recommend.
If you’re lactose intolerant how can yoy use whey protein? Its milk based right?
Anyone try this recipe with a nondairy protein powder like pea or hemp protein?
Soo far the best 5 minutes recipe i have ever made, i was alone at home and i made this. I liked it a lot and i kept some for my parents. They told me to make this again and we all ate this as dinner. Thanks for the best recipes
Stay away from votn and soybeans. 95% of them are genetically modified and contain toxins like glysophate. It’s sad what they are doing to our food.
Wondering if you could use white beans instead of the protein powder for the protein, and cacao choc. chips instead of regular choc. chips.
I tried bananas Greek yogurt cinnamon cocoa powder almond milk and almost tasted like cookie dough. But it was lacking something ��
It’s incredible how does this one tastes exactly like a regular cookie dough. I’m having this almost everyday, but double the recipe! Thanks for make my diet more sweet and sustainable Joe! Keep uploading recipes like this.
How old was she when you shot this video… Really wanna appreciate u n ur baby…My baby just turned 2 today but he’s been fussy while eating throughout…I am very much tensed cz of it.I see a lot of Youtubers but your videos are commendable… Please share some tips for a 2 year old toddler…He bothers me while eating rest everything he’s fine with like studying, colouring, reciting rhymes, playing outdoors.M considered as one of the best cooks in the family n by profession m a school principal of a pre school still can’t overcome this barrier in the upbringing of my baby
Challah bread IS AWESOME!!!! Makes great sandwiches and I’m not Jewish either LOL! Gotta try this bro!!! I like the truvia….but the price kills me. I just use the Publix Stevia packets!
You are too funny, eat cookie dough with A spoon?? I will be face planting in the bowl for this one…
Happy New Year to you and your beautiful wife
Im incredibly jealous of all the people who get to chomp on these delicacies off camera��
Dear Get Curried, sincere requests to hire me for the final taste test please? XD
Mr. VARUN INAMDAR JI HE IS THE ONE IS REALLY GREAT… Explain Very Nicely… Mr. VARUN INAMDAR JI YOU ARE THE ONE IS TRUE CHEF… ����������
You are the discovery of the day for me! I relate to your food aesthetic and choices. Great work, mate. Btw beautiful plate — grey with black leaves.
Hello Varn Inamdaar Sir and I wanted to ask you is do you have your Hindi channel? If not then why don’t you make one, it’s good if you share your recipes for both the language coz me and one of my friend like your recipes but it’s good if you can share your recipes in Hindi as well, I hope you will taking this as a suggestion from my side and nothing else ��
Your baby is very cute and she is eating on her own as a good girl… How did you teach her.. Could you please share with us my baby is 2.5 now I always have to feed her everything she doesn’t feel like eating on her own…
Hey Varun, you are awesome. My wife always likes to see me cooking. I generally cooked chicken dishes and as she is eggetarian i bored of making omlet for her. Your dishes gave a some good renovations to the eggs dishes. Thank you very much for these lovely recipes and presentation. One Like & Subscribe from me!!!!!
The best cookie dough i’ve ever tried so far. It actually feels and tastes like an unhealthy and very calorie dense cookie dough hahaha
Nice recipes, I do a lot of variations for my breakfast as well, I like how you communicate the process in just English instead of 2 different languages.. Thank you
the stuffed chicken omelette is simple? Hour of work for an omelette?? I mean lools good may taste amazing but definitely not simple definitely not breakfast..
Varun sir u are an amazing cook. We respect you and your cooking skills and the details you provide takes your recipe to another level its like we are making these recipes.
Just one request sir, Its Mumbai Not Bombay
Don’t you think the egg is over cooked?
May be you should have turned over the omelette switched off the gas and the residual heat would have cooked the rest of the omelette and then folded in the veg?
Uncooked Kale can be very hard on the stomach when it is not cooked. My 2 cents. Thank you
Nothing can beat an aloo paratha and an achar! It is 2020 and Paratha takes over! Not even a croissant and scrambled egg made by Jacques Torres
Really very pretty baby. God bless you dear��. Please can I know exactly how old is she while making this video? She is really well disciplined baby. Loads of love����
Thank you Varun for sharing the scrumptious recipes. Also it would be very nice if u could upload some recipes for evenings. (Less oil) thank you.
Ok, what a great snack recipe! Everything else takes too darn long! Thank you Duff, for making our peanut butter dreams come true!����
Just met you and I already love you, Joe!! XD Love your videos, shame I can’t find some ingredients like Lily’s chocolate in Spain. Thanks for the great videos and hope to watch many more!
I was hyped for this recipe!!! I used organic stevia as my sugar substitute.. plz for the love of God NOBODY use organic stevia by Pyure… nearly put me on the floor..so disgusting. I’m definitely going to try it with another type of sugar substitute for sure! Love your videos!!!
I’m looking for something that doesn’t need to be sweetened. I’ve developed an allergy (bladder pain) to erythritol. And pref something that doesn’t need to be kept in the freezer. I’m thinking Peanut Butter Powder and Coco-butter and a little stevia extract…
I wasn’t able to find a Zero sugar but I found the Richards pnut butter with only one ingredient should I be ok or will I get kicked out of ketosis?
I made these today and they are sooooo gooooood! Thank you for the recipe! I used a different sweetener and sweetened to taste.. ended up with 9 balls each with 4 gm of net carbs! I also added coconut oil as I thought they were a little dry☺️ and a little advice to every beginner: get a food scale! Honestly a life changer! All the recipes I have made before turned much much better after weighing the ingredients ��
If I don’t want to use fake sugar (so not use any sweetner), should I put more coconut flour, more almond flour or half and half to compensate? Also thinking about adding some vanilla (instead of sugar).. will see!
You should seriously consider making your own nut butter. You already have a food processor and it is WAY cheaper and also healthier because you can control what goes in it.
Oh my word I made the keto peanut butter balls but I dip them in chocolate they are delicious. Thanks so much for the recipe.. I used vanilla extract,and confectionate keto sugar..
I’m a great cook but when it comes to baking I’m horrible I think is because putting a recipes together all the steps and measures is too much for me, but your recipes are easy and quick they are not long. I’m ready to try.
i just made these. they’re delicious and they took me literally 2 minutes to make. my sweet tooth has been fixed! thank you sooo much ��
What?? No salt?? I’m pretty sure I’ll have to add some Himalayan pink salt! Mmmmm! Thanks. No cook recipes in this sweltering Texas summer are appreciated!
hi joe, im watching keto bombs and its really inspiring because its so easy to make but just want to know if i can used coconut powder and almond powder instead of almond and coconut flour?
i just made this recipe, but i used the PB2 peanut butter powder instead, put only 1/3 of fake sugar, and rolled out 12 truffles. so i believed i cut down the calories quite a lot.
Lol! I was just eating some organic peanut butter out of the jar(Aldi has the best,the only ingredients are peanuts and salt), and then I thought well I’ll just run an extra 4 miles it’s worth it,and an extra 100 lunges and squats it was an AWESOME EXPERIENCE……..PEANUT BUTTER BITES COME HERE TO ME! YUM YUM YUMMY������
I can’t really find a good answer for this anywhere can I substitute any of the almond or coconut flour with protein powder? Trying to get more protein into my diet!
Omg I used to eat the Smuckers Natural Crunchy Peanut Butter on Granny Smith apples slices.. it reminded me of caramel apples with peanuts!! But until they come out with a low carb apple I’ll just make these. Haha
Doesn’t cutting out healthy fats leave you unsatiated and not full as long, healthy fats are good for you and in this video you say you want to eliminate them? I’m confused
I neither have time to make such recipes everyday nor my daughter is a good eater. But it is really beautiful to see your efforts and your cute daughter cooperating with you ������
This all needs so much patience and hard work. It seems like u never come out of the kitchen �� and who takes care of her while cooking?
Hello Mam it’s very difficult to gv food to my baby she runs away when she saw food Infront of her.how should I make her interet in food. She also hates to drink milk..is dere any other way
V nice schedule she has bought up in and her eating habits are very adorable and my son maintains almost the same schedule but preety much choosy to eat.
Very helpful video..Wat i noticed dat, the activities between ur child n mine r so similar..Even my little one gives me cryon to draw n i teach her..My lil one also uses left hand..I have tried many of ur recepies..My kids likes it too..Only thing I should make her sit at one place n eat..Thank u
love your videos? Any suggestions/tips on how to starting your toddler to eat like this?? Your lil one is like angel when it comes to eating variety of food and on her own! (but I’m sure you’ve started since Day 1)
Salam…. I m leaving in joint family so i have many responsibilities… My boy is wake up at 9 to 10 am so i m giving breakfast at 11pm… Then he playing after that at1 pm he is sleep at 2 pm at 4 pm i m giving lunch then he is playing at 9 am i gave him dinner after that at 11 pm he is sleeping…… Plzzzzz mam relly am i on the right track or not… Plzzzzzzz
How is it possible that his vegetables look absolutely perfect??? I’m literally in awe…
I mean they almost look soo good that it looks fake…where do u get ur veg chef?��
Hello Sis can u plz tell me which cooking oil u r using fr baby.? N dis she eat spice in her meal like chillie Or u make simple food without chillie
I really appreciate all your efforts and the quality time you spend with your kid. Also for making this video and useful for others too. But I need your help or advise here, my baby is 2yrs old but we haven’t started giving any spices to her and she spits even if its slight spice so just giving rice along with smashed veggies. So need your help how I can add spices to her and make it habit. Kindly reply when you get time. Thank you
Hi…. Mera beta 2 years ka hai… Lekin woh sirf biscuit and namkeen khata hai….. Kuch b nahi khata… Sab mein no jo karta hai…. Taste b nahi karta… Na paratha.. Na roti… Na poha… Na milk… Tell me something healthy and tasty receipe
hummm nice ur child eats sitting in 1 place nd eats a lot my baby dosnt even eats anything like tis nor she sits at 1 place….i have 2 take her frm 1 place 2 another to feed her…
Hi
Now that your daughter is 5 year old…can you please post a daily routine with diet chart for that age group?..it would be of real help and highly appreciated if you can do so….thanks in advance
Nidhi
One day or one week we can make them eat some time s need to run behind but kids need more physical activity then they won’t hesitate food with out reason
Please help me..my son is 22 months old…he eats grainy food but doesn’t want to chew..he doesn’t pick anything to eat himself….if I don’t feed him he will not eat….I am feeling so sad… don’t know what to do… please guide me. I am trying from past one year… please help… thank you.
The best cookie dough i’ve ever tried so far. It actually feels and tastes like an unhealthy and very calorie dense cookie dough hahaha
Mashallah apke beti ko kisiki nazar na lage. Having such a gud eater is 99 percent mums dream including me. Mam now please upload her 4 to 5 year chart please mam.
It’s amazing the way u teach her n can’t believe she eats whatever u give but everybody can’t afford high chair for kids mam and how old is she now mam
Thank you so much for putting all details in. You Provided much clarity in times of much needed guidance. Great job!!! Many blessings to you and your family…
Really very pretty baby. God bless you dear��. Please can I know exactly how old is she while making this video? She is really well disciplined baby. Loads of love����
Hi…. Andi…u r very unique with ur recipes tq. Ma papa ki ipudu 15mnths asalu weight gain kavatledandi. Knchm foods inka Emaina suggest cheyandi plz. 8mnths varaku bodhuga undhi. Present ideal weight kuda ledhu. But Chala active.
Made the cheesy pepper paneer as I was having midnight cravings and cooked paneer for the first time. It was so yummy. Thank you Ranveer
awesome recipes.. and u r too cute…..:P:D My bro follows ur channel for body building and he recommended me ur channel… keep up the good work…. <3
Literally got up to make this the second I knew I had all the ingredients! I’ve made the chickpeas versions and this is the best and most like “real” cookie dough I’ve tried. Writing this down and using all the time!!
bhai tum hindi me video bnao isko jyada to indian hi dekhte hai fir kyu jyada angrej ban rhe ho kuch log to tumhara channel sirf is vjaah se ni dekhte tum english me video bnate ho..agar tum hindi me bnate to jin logo ko emglish nhi aati vo b dekhte or tumhare subscriber aaj 8 9 million hote
Bro uh are amazing srsly ur cooking videos are so professional it seems like u r a professional cook and the recipies are just speachless hats off bro ��
Tried your last recipe for cheese pepper paneer.
Something went seriously wrong. The end product wasn’t sauce but some grainy mixture of cheese and pepper.Damn, I had to throw it all.
Dude maybe you should scale your ingredients before the video! It would make it shorter and more to the point I think! Just a suggestion