7 Creative Uses of Chia Seeds (Beyond Pudding)

 

Three Recipes For Chia Seeds That Are More Than Just Pudding | How to Make with BeautyMNL

Video taken from the channel: Pepper


 

CHIA PUDDING 101 ‣‣ How to Make It, Health Benefits & More

Video taken from the channel: Simply Quinoa


 

Chia Pudding Recipes 4 Ways | Healthy Dessert Recipes

Video taken from the channel: Clean & Delicious


 

Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea

Video taken from the channel: Clean & Delicious


 

HOW TO MAKE CHIA PUDDING ‣‣ 6 Amazing Chia Pudding Recipes

Video taken from the channel: Simply Quinoa


 

How to Eat Chia Seeds 3 Ways! | Chia Seeds Benefits

Video taken from the channel: HealthNut Nutrition


 

7 Healthy Chia Seeds Recipes | Weight Loss | How to use Chia seeds | Breakfast to Dinner Recipes

Video taken from the channel: FoodFitness&Fun


 

Chia Pudding Recipes 4 Ways | Healthy Dessert Recipes

Video taken from the channel: Clean & Delicious


 

CHIA PUDDING 101 ‣‣ How to Make It, Health Benefits & More

Video taken from the channel: Simply Quinoa


 

Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea

Video taken from the channel: Clean & Delicious


 

HOW TO MAKE CHIA PUDDING ‣‣ 6 Amazing Chia Pudding Recipes

Video taken from the channel: Simply Quinoa


 

How to Eat Chia Seeds 3 Ways! | Chia Seeds Benefits

Video taken from the channel: HealthNut Nutrition


 

Will Eating 2 Tbsp. Of Chia Seeds ACTUALLY Make You Lose Weight? [Chia Seeds Weight Loss]

Video taken from the channel: Autumn Bates


 

7 Healthy Chia Seeds Recipes | Weight Loss | How to use Chia seeds | Breakfast to Dinner Recipes

Video taken from the channel: FoodFitness&Fun


You’ve probably heard a lot about chia in the past few years. The black, white, and gray edible seed of the Salvia hispanica plant, it seems like the superfood has quickly popped up everywhere, from smoothies and muffins to puddings and cookies. And according to Marcel Vigneron, celebrity chef and owner of WOLF and Tacos Lobos, it all makes sense when you consider chia was the Mayan word. To substitute for an egg: Use 1 tablespoon finely ground chia seeds (grind them dry in a blender, food processor, or coffee grinder) and 3 tablespoons of water per egg in a baked recipe (does not work in place of eggs for omelets though ) 2. To Make Healthy Pudding.

My kids favorite use of chia seeds is to make a homemade pudding with them. 46 Delicious Ways To Use Chia Seeds in Smoothies, Pudding, Overnight Oats and More Upgrade Regular H2o With 25 Fruit Lemonades and Healthy Infused Waters (The. Another interesting way to consume chia seeds is in homemade lemonade. Soak 1.5 tablespoons (20 grams) of seeds in 2 cups (480 ml) of cold water for a half hour. Then add the juice from 1 lemon.

Ingredients you need for your Lemon Raspberry Chia Pudding. 3 tablespoons white chia seeds; 1 tablespoon maple syrup; Zest of 1 lemon; 2/3 cup almond milk; 1/4 cup fresh raspberries + more to garnish; Add the chia seeds, syrup and most of the lemon zest into a bowl. Stir to combine and then let the bowl sit for 10 – 15 minutes to thicken up. These chia seed recipes are all-day staples that go far beyond breakfast. Tiny, nutrient-dense chia seeds are packed with fiber, protein, and omega-3s that promote slow digestion and a subsequent.

Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. This chia pudding could be put in reused baby food jars, small mason jars, or even squeeze pouches to be included for school lunches. Store-bought salad dressings often use a chemical emulsifier as a thickener. If you whip up your own batch of homemade salad dressing, shake or blend in one tablespoon of chia seeds per cup of dressing to help coat your greens.

4. Satiating Yogurt. Add a punch of color and crunch to yogurt with chia seeds. Believe it or not, there are a great many ways to use chia seeds other than on our ch-ch-ch-Chia Pets. Chia seeds are high in Omega-3 and Omega-6 fatty acids, which help in our brain and body’s daily functions. In some cases, omega fatty acids have even been found to help in ADHD!

Here are a few great ways to use chia seeds in our daily diets. For smoothies, cocktails, and soups, use a thin chia gel by whisking together 2 tablespoons of chia seeds with 1 cup of room-temperature water. More ideas for that are below!

For condiments, dips, salad dressings, sauces, and egg dishes, use a thick chia gel by whisking together 1 tablespoon of chia seeds with 3 tablespoons of room-temperature purified water.

List of related literature:

notes: If you don’t have time to wait, place the chia seeds, milk, and honey in a container with a lid and shake vigorously until the pudding thickens, about 5 minutes.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

The seeds are used in the Flax Crax recipe on page 79 and the Chia Chocolate Pudding recipe on page 80; these recipes are good examples of how to best consume chia seeds, which form a mucilaginous mass when mixed with any liquid.

“Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems” by Jill Stansbury
from Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems
by Jill Stansbury
Chelsea Green Publishing, 2019

My personal favorite use for chia seeds is pudding!

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
by Natasha Newton
Victory Belt Publishing, 2018

To make the pudding: Mix together the chia seeds, coconut milk, yogurt, and 7/8 cup water in a medium-size glass container with a lid.

“Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal” by Rosalee de la Forêt
from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
by Rosalee de la Forêt
Hay House, 2017

You can even try using chia seeds as a vegan alternative to eggs in most recipes (1 tablespoon of chia seeds to 3 tablespoons of water; let sit for about 10 minutes until the mixture thickens).

“Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You” by Joy Bauer, M.S., R.D.N., C.D.N.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You
by Joy Bauer, M.S., R.D.N., C.D.N.
Hay House, 2018

These recipes for chia pudding are just two examples of ways to enjoy chia.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

How to eat: When chia seeds are soaked in water or coconut milk overnight, they take on a tapioca-like texture; add some cinnamon and/or raw cacao powder and a bit of stevia for a pudding-like treat that can be eaten any time.

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola
from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by Dr. Joseph Mercola
Hay House, 2017

Chia can be added to cereal, salads, beverages, and used in baking.

“Timeless Secrets of Health and Rejuvenation” by Andreas Moritz
from Timeless Secrets of Health and Rejuvenation
by Andreas Moritz
Ener-Chi Wellness Press, 2007

PREPARATION FOR USE: Chia seeds can be added directly to a high-speed blender.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

(2) Make chia pudding by soaking ¼ cup chia seeds in 1 cup milk of your choice and ¼ cup or less of honey.

“Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth” by Margo Shapiro Bachman, Vasant Lad
from Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth
by Margo Shapiro Bachman, Vasant Lad
Sounds True, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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182 comments

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  • Happy afternoon mam.. Am your new viewer,, I wanna know about chia seed timing that if I have chia seed with raw(cold) mill with apple then,, should I keep this aside for 30 min nd after 30 min shall I have it?? Nd should I take two spoons of chia seed for one big cup or small cup?? Please suggest the best

  • Wonderful video gave good advice how to make healthy breakfast from chia seed, we have an article about it https://www.fashioncoders.com/healthy-breakfast-recipe-chia-seed-parfait/ let’s see

  • Thanks a million for sharing very nice mother earth is healing from Kenya respect and honor sharing beautifully tips best dish very beautiful soul god bless

  • My favorite chia seed pudding flavor is the pbjpeanut butter (or almond butter) mixed in with the milk and strawberries on top for that jelly ��

  • Overnight oats me aapne otas ko roast Kiya he ya aese hi use Kiya he? Me Saffola Oats use karti hun cinnamon powder hum Jo masale me use karte he usko powder karke use Kiya to chalega kya mam please reply me �� me aapke channel par pehali bar video dekh rahi hun aapki recipes to amazing he thanks mam please reply me

  • I’m New To Ur Channel C&D,,,,Thank U Soo Much For Helping Us UTuber’s,,I LIKE Th Pumpkin And Banana!��! I Will B Trying Them Both This Weekend!!

  • Question about the maple syrup. Are you using real maple syrup, as in tapped from the tree and no preservatives or store bought log cabin mae syrup?

  • Today i bought first time Chia seeds and saw lots of recipes online but these are the complete set what i am looking for.. Here i can get sweet puddings, crispy chillas, salad, detox recipe..Best combination of everything. Love it and gonna try it. Thank you so much dear and yep your new subscriber hihi plz take care of me.. �� ☺ ��LOVE FROM NEPAL ����

  • make sure you let the chia seed expand for a while otherwise it will expand in your stomach, if you have diabetes or high blood pressure you shouldn’t consume chia.

  • I heard that your body can’t digest chia seeds and absorb the nutrients unless you grind them into a powder. Not sure how true that is. I’m not vegan but I have a vegan cookbook and I use a recipe in it for chia pudding, it’s coconut milk, chia seeds, blueberries, vanilla, and cacao nibs. Yummy �� x

  • Hello mam… Does vitamin k in chia seeds is not good for people having blood thick problem. I have heard that we should not consume it in this scenario

  • I LOVE to start my day with chia seed pudding. I usually do 2 tbsp of chia seeds, 1/2C almond milk, 1 tbsp of powdered monk fruit to sweeten it, 1 tbsp of cocoa and some natural peanut butter.. sooo good. I just made some with almond milk, blueberries, a sprinkle of cinnamon and some brown sugar swerve

  • Where did you get the little jars? Also do they have lids? I’ve been looking for small glass jars like these for chia pudding or yogurt snacks

  • I would defo soak my chia seeds before putting into smoothies or anything else, not soaked chia seeds may not digest properly, or expand in the stomach which may not be very pleasant. And also soaked seeds will be way more beneficial for the body because of seeds activate and negative properties are removed:)

  • Love these! As much as I eat chia pidding, I need ideas for variety! I only use coconut milk. No sweetener needed & it thickens like a rich pudding. ��

  • OMG I tried all four! The chai was ok, the strawberry banana was good, I really liked the matcha and the chocolate was bomb�� I tried with almond milk and coconut milk. Coconut is creamier

  • I’d love to start the recipes but I have to repeat it numerous times. I’m not sure what half grayed carrot is or beans? is it truly beans or another word used where your from. slowing down in the recipe on video and or showing in the comments or websote would be great but I don’t see it in either place

  • I made this with the almond milk, and it’s just as thick if not thicker. Just store it in the fridge for a good 15 minutes or overnight.

  • So you wanna tel me that this amount of chia is for one person??? If you wanna poo like crazy it’s fine, but earing 3 tablespoon od chia seeds every day you will end up on toilet seat all day

  • I make the chocolate raspberry with almond milk, I add about 2 TBSP of my chocolate whey protein powder. to break my 20 hr fast almost daily. So good! I will try the matcha one, honestly all of your recipes are amazing! Thanks so much for sharing glad I found your channel!

  • Another good video… I make chia seed pudding and I find it pretty tasty…use a little cocoa powder and you can even make chocolate pudding.

  • I made the chocolate chia pudding yesterday and, although it’s meant to be a dessert, I tasted it today for breakfast…It was simply divine! I’m glad I doubled the portion size, because in this way I’ll be able to enjoy this recipe even tomorrow…I’m already looking forward to my next breakfast ����!

  • I eat chia mostly for fiber and if your poor as f*ck like me you can just use water. I’ve tried juices and milk but chia seems to fully expand in water best. Yes, it does not taste as good, but like I said. I’m poor and want the fiber that is healthy rather than buying fiber pills or things like Metamucil. Aside from that, these recipes in the video are nice!

  • Wonderful recipes covering various varities! Roll and chillas can be opted as a light but wholesome and nutritious dinner as well!!! I can’t wait to make it! Loved all the variations!

  • I had a good time! Just got some chia seeds I’m trying to eat better, for your never too old to learn something new. Mahalo ( thanks ) from Honolulu Hawaii

  • I ended up making the dark chocolate chia pudding, but I added in a dollop of creamy peanut butter and sprinkled some cacao nibs and slivered almonds on top. It tastes just like a peanut butter cup! It was so good I made my own recipe video LOL. Thanks for the inspo!

  • Definitely going to be trying the cocoa powder chia pudding! I will probably change the topping a bit and add banana with some walnuts ��
    Thank you for your amazing content! I enjoy ALL your videos!!!!!!

  • My purpose is to have my cholesterol to drop from 245 to 199, the least, with the use ofthis cholesterol guide “Hοzantο Axy” (Google it). Luckily, in only just a few weeks, I have it decreased to 216. I made it happen without doing big changes on my diet program..

  • I’m New To Ur Channel C&D,,,,Thank U Soo Much For Helping Us UTuber’s,,I LIKE Th Pumpkin And Banana!��! I Will B Trying Them Both This Weekend!!

  • You need to presoak chia seeds as they will extract water from your body and cause problems. I soak 1 teaspoon in 8 oz water for an hour before bedtime and drink it just before going to bed. In the morning my blood sugar readings are almost normal (type 2 diabetic). The chia seeds give the digestive system something to work on as I sleep and reduces the pumping out of insulin.

  • I am finding that chia seeds and banana as a egg replacer is sticking to the pan compared to actual eggs. So far agar agar as a egg replacer didn’t stick to the pan much.

  • Love these recipes great job! I am all over these, especially the strawberry cheesecake one! I’m definetely go to recreate the dark chocolate one and I think uplevel it with some peanut butter since I’m such a fan of that combo. I”ll report back on this!:)

  • Not a maple fan. If using honey? Should I use same amount?
    Thanks for sharing!
    ������
    I think I will combine the chocolate & coconut as my fav!

  • Effective treatment for impotence for men and women and stay away from the effect of prescription drugs,
    https://youtu.be/R01cUAs4x2c

  • I followed all the steps but my pudding is still kind of liquid-ish. Is it supposed to be like that? I mean I’ve never had a pudding so I wouldn’t know ��

  • Great tips! Video link has error code. Would like to make this chia pudding. Can you share how much chia seed, plant-based milk, and sweetener you add? Thank you!

  • Thanks for the info, it sounds like it is beneficial for blood sugar issues too since it is high in protein and fiber. Does it have any negative affects on the digestive tract though?

  • Delicious but too much simple carbs. And milk prevents absorption of some minerals like iron.
    There are healthier recipes out here.

  • I really enjoyed your first recipes and these look great too. I like the pumpkin and the chocolate, but I’ll probably try all of them.

  • So I tried the cacao one and it turned out awful. It has to be my fault but I can’t put my finger on what I did wrong. I think it has to do something with these:
    I may have put a lot of cacao powder ( it was so bitter )
    I used honey instead of maple syrup
    I used coconut milk instead of almond milk
    My chia seeds were not fresh
    I let it for about 30 minutes
    I was really disappointed because I thought it would be super easy but apparently I did everything wrong!��I really wanted it to work and now I’ll have to eat my bitter chocolate thingy for a couple of days.����I am really bad at cooking anything.

  • While I still love ice cream, I really liked this! Especially vanilla topped with fresh strawberries. I used to love tapioca pudding. Didn’t even need the sweeteners. Yum!!

  • I LOVE to start my day with chia seed pudding. I usually do 2 tbsp of chia seeds, 1/2C almond milk, 1 tbsp of powdered monk fruit to sweeten it, 1 tbsp of cocoa and some natural peanut butter.. sooo good. I just made some with almond milk, blueberries, a sprinkle of cinnamon and some brown sugar swerve

  • but u dint tell how to consume it like if not a ladoo….can we do it jn lukewarm water lemon honey n chea seeds….. or milk n cheaseeds..

  • I’d love to start the recipes but I have to repeat it numerous times. I’m not sure what half grayed carrot is or beans? is it truly beans or another word used where your from. slowing down in the recipe on video and or showing in the comments or websote would be great but I don’t see it in either place

  • This is a wonderful video, gave a very good advice how to make healthy breakfast from chia seed, We have an article about it https://www.fashioncoders.com/healthy-breakfast-recipe-chia-seed-parfait/ let’s see

  • I had a good time! Just got some chia seeds I’m trying to eat better, for your never too old to learn something new. Mahalo ( thanks ) from Honolulu Hawaii

  • I ground my chia seeds up for a smoother texture. I used almond milk a little pure vanilla then drizzled pure maple syrup over it when ready and chopped pecans…..For hubby I took angel food cake then put the vanilla chia pudding on top and put chopped strawberries on top of a that….he’s not into Healthy…��

  • This pudding is yummy!! So healthy too-please make more recipes with these wonderful litle seeds!! I’ve heard so many healthy things about Chia and would love to learn more recipes with them!! Thank you♥

  • great info, can you do one with hemp hearts? They also seem to be the popular addition recently to weight loss. I’ve been adding chia seeds to my protein shake for about the last month, recently started adding the hemp hearts also.

  • I would defo soak my chia seeds before putting into smoothies or anything else, not soaked chia seeds may not digest properly, or expand in the stomach which may not be very pleasant. And also soaked seeds will be way more beneficial for the body because of seeds activate and negative properties are removed:)

  • Please consider not drinking almond milk. It takes 1.5 gallons of water to produce 1 almond. The almond industry is one of the biggest wasters of water on this planet. They also destroy millions & millions of bees yearly to pollinate their trees each year. Thanks!

  • Thanks a million for sharing and caring from Kenya respect and honor sharing tips heaven on earth thankyou mother earth is healing best dish very very beautiful heaven on earth thankyou

  • How come mine doesn’t fit in the jars? I got the same ones that were in the description and it doesn’t all fit. They taste great though btw ��

  • Great video! Even though you’ve shared the measurements before, it would be awesome if you would quickly mentioned the measurements again or put them on the screen as you are talking! Just a thought!!

  • I’m big on chia pudding but next time I’ll try one of your recipes and will make it with DIY hemp milk! I’ll be back with a report. Love your stuff, Dani!

  • Mam mane cinamon and honey ka mixture use kia tha weight loss ke lia to usli vajas se mujhe 2 months tk periods ni hue the qa isse use krne se assa kuch to ni hoga meri homeopathy dwai bhi chl rhi h qa ye lena safe rhega??? Plzz reply

  • I’m big on chia pudding but next time I’ll try one of your recipes and will make it with DIY hemp milk! I’ll be back with a report. Love your stuff, Dani!

  • I followed all the steps but my pudding is still kind of liquid-ish. Is it supposed to be like that? I mean I’ve never had a pudding so I wouldn’t know ��

  • Take a shot every time she says Iherb. I mean I get they were a sponsor but come on u don’t have to mention it a milliin time we get everyrhing u used is from there. Anyhow to finish on a positive note I did find the recepies quite good and very interesting so thank you for sharing them with us.

  • I, mysεlf cαn tεstify tο thε εffεctivεnεss οf this “Sοyutο Weebly” (Gοοɢιε it) plαn οf αctiοn.α numbεr οf οthεr prοdυcts I`vε triεd οnly lοwεrεd thε blοοd prεssurε mοmεntαrily. Thεrε is nο οthεr trεαtmεnt mεthοd οn thε mαrkεt thαt αccοmplish whαt it rεvεαls. Fοllοwing α cουplε οf wεεks, my blοοd prεssurε lεvεl hαs rεtαinεd thε 145/90 linε. With Pεrfεct Prεssurε its nοw wοrking αt 120/70..

  • Love these recipes great job! I am all over these, especially the strawberry cheesecake one! I’m definetely go to recreate the dark chocolate one and I think uplevel it with some peanut butter since I’m such a fan of that combo. I”ll report back on this!:)

  • I am so glad I came across your YouTube channel! I thoroughly enjoy watching you and receiving healthy recipes to try at home!!
    Thank you so much for sharing with us!

  • My daughter and I love chia seed pudding! I like to make a fruit salad with berries, pears and bananas with honey, put some granola or similar cereal on top and we use the brand ripple for the milk. It gives a really nice consistency and makes it look nicer than oat milk does��. However i love oat milk in my coffee! I usually make a big batch in the evening and let it sit in the fridge overnight. I give it 2 or 3 stirs before i go to bed just to make sure they’re all coated and it thickens up nicely. Thanks for the video!!

  • Made it today with fresh mango and coconut milk flavoured with saffron and green cardamon.
    Will like to try with almond milk. What was the topping in the chocolate one?

  • I am new to your channel & I have to say I love these little chia puddings!! My favorite is the chocolate!! You speak so clear & your quick not too quick just perfect & you get right into it!! I am a subscriber!! Love it!! ������

  • Thank you! Looks delicious!

    I havent tried this before but would chia seed powder work the same? Im assuming yes but id like your input! Thanks again!!

  • Danny you have no idea ypu have got mu kids so happy and healthy too…you are awesome. Please continue the great work and never stop!

  • Is there actually any nutritional difference between chia seeds and flaxseeds? Apart from the fact that chia seeds are way more expensive, I would always go for flaxseeds for ecological reasons, at least in Europe.

  • new to your channel. Ca’t was to try them. Enjoying your videos. Yes, I’m new to Matcha too and would like to learn more about your experiences.

  • Thank you! Looks delicious!

    I havent tried this before but would chia seed powder work the same? Im assuming yes but id like your input! Thanks again!!

  • Overnight oats me aapne otas ko roast Kiya he ya aese hi use Kiya he? Me Saffola Oats use karti hun cinnamon powder hum Jo masale me use karte he usko powder karke use Kiya to chalega kya mam please reply me �� me aapke channel par pehali bar video dekh rahi hun aapki recipes to amazing he thanks mam please reply me

  • Mam mane cinamon and honey ka mixture use kia tha weight loss ke lia to usli vajas se mujhe 2 months tk periods ni hue the qa isse use krne se assa kuch to ni hoga meri homeopathy dwai bhi chl rhi h qa ye lena safe rhega??? Plzz reply

  • I heard that your body can’t digest chia seeds and absorb the nutrients unless you grind them into a powder. Not sure how true that is. I’m not vegan but I have a vegan cookbook and I use a recipe in it for chia pudding, it’s coconut milk, chia seeds, blueberries, vanilla, and cacao nibs. Yummy �� x

  • OMG I tried all four! The chai was ok, the strawberry banana was good, I really liked the matcha and the chocolate was bomb�� I tried with almond milk and coconut milk. Coconut is creamier

  • Love your videos. Thanks for not rambling and getting right on the topic and not straying. No time wasted. Makes it easier to watch.

  • You need to presoak chia seeds as they will extract water from your body and cause problems. I soak 1 teaspoon in 8 oz water for an hour before bedtime and drink it just before going to bed. In the morning my blood sugar readings are almost normal (type 2 diabetic). The chia seeds give the digestive system something to work on as I sleep and reduces the pumping out of insulin.

  • I HAVE PROPOSAL FOR YOU. YOUR RECIPIES INTEREST ME I WOULD GIVE YOU AN IONIZER COSTING APPROX US$ 5000.00. LET ME KNOW YOUR INTEREST BY A MAIL TO ME INCLUDE YOUR ADDRESS AT [email protected] GMAIL.COM

  • I thought the pudding needed to be refrigerated for at least 6 hours (so basically overnight). is that wrong? I’ve always made it like that!

  • LOVED the pumpkin!!!! Only change I made was adding a heavy dash of McCormick’s pumpkin pie spice. Yummy. Thank you for your channel

  • Danny you have no idea ypu have got mu kids so happy and healthy too…you are awesome. Please continue the great work and never stop!

  • Can v use chia seeds nd flex seeds both in curd in one time???
    Mnz a spoon of chia seeds nd a spoon of flex seeds in a cup of dahi…

  • Hey Alyssa! I make chia pudding all the time and every time I make it, I feel like the chia seeds sink to the bottom. I have to go back and constantly stir it up. I guess it’s not a huge deal because it ends up being okay but wanted to know if you had any tips? Thanks for the video ❤️

  • Can v use chia seeds nd flex seeds both in curd in one time???
    Mnz a spoon of chia seeds nd a spoon of flex seeds in a cup of dahi…

  • Great channel. I’m newly diagnosed type 2 and looking for recipes using almond flour or any substitute for white flour and normal sugar.

  • LOVED the pumpkin!!!! Only change I made was adding a heavy dash of McCormick’s pumpkin pie spice. Yummy. Thank you for your channel

  • I am new to your channel & I have to say I love these little chia puddings!! My favorite is the chocolate!! You speak so clear & your quick not too quick just perfect & you get right into it!! I am a subscriber!! Love it!! ������

  • This pudding is yummy!! So healthy too-please make more recipes with these wonderful litle seeds!! I’ve heard so many healthy things about Chia and would love to learn more recipes with them!! Thank you♥

  • make sure you let the chia seed expand for a while otherwise it will expand in your stomach, if you have diabetes or high blood pressure you shouldn’t consume chia.

  • Bare my english, but as I’m more interested in health than weight loss (which can obviously be part of health in many cases), I wonder if antinutrient content and their effects with Chia Seeds are practically significant?

  • Thank you for this video. Slightly confusing with the two languages as had to keep on rewinding or pausing. Found it very helpful.

  • My favorite chia seed pudding flavor is the pbjpeanut butter (or almond butter) mixed in with the milk and strawberries on top for that jelly ��

  • They should post is in hindi so I don’t waste my time or at least put subtitles. Title is in English so the assumption is that it will be in English.

  • Thank You for redoing these idea’s And the restatement! Can not wait to try these, and I will let you know the outcome. Thank You for all You do!

  • I eat chia mostly for fiber and if your poor as f*ck like me you can just use water. I’ve tried juices and milk but chia seems to fully expand in water best. Yes, it does not taste as good, but like I said. I’m poor and want the fiber that is healthy rather than buying fiber pills or things like Metamucil. Aside from that, these recipes in the video are nice!

  • Great channel. I’m newly diagnosed type 2 and looking for recipes using almond flour or any substitute for white flour and normal sugar.

  • Delicious but too much simple carbs. And milk prevents absorption of some minerals like iron.
    There are healthier recipes out here.

  • I make the chocolate raspberry with almond milk, I add about 2 TBSP of my chocolate whey protein powder. to break my 20 hr fast almost daily. So good! I will try the matcha one, honestly all of your recipes are amazing! Thanks so much for sharing glad I found your channel!

  • Wonderful recipes covering various varities! Roll and chillas can be opted as a light but wholesome and nutritious dinner as well!!! I can’t wait to make it! Loved all the variations!

  • Thanks for the info, it sounds like it is beneficial for blood sugar issues too since it is high in protein and fiber. Does it have any negative affects on the digestive tract though?

  • Hello! I’m new to your channel and I’m loving what I’m seeing! I always hear what not to eat but I never know what I should eat! Hoping to see more similar awesome content!

  • Question about the maple syrup. Are you using real maple syrup, as in tapped from the tree and no preservatives or store bought log cabin mae syrup?

  • I made the chocolate chia pudding and it was delicious. Thank you! Can you link the and provide us with the name of the jars that you used? Thanks so much:)

  • Since chia seeds are a good laxative, they are best for children with bowel movement problems because some children are hesitant to take medications

  • Please consider not drinking almond milk. It takes 1.5 gallons of water to produce 1 almond. The almond industry is one of the biggest wasters of water on this planet. They also destroy millions & millions of bees yearly to pollinate their trees each year. Thanks!

  • Where did you get the little jars? Also do they have lids? I’ve been looking for small glass jars like these for chia pudding or yogurt snacks

  • Hello mam
    I’m your new subscriber pls tell me can i take chia seeds in morning with empty stomach for weight loss and also tell can i use luke warm water for weight loss

  • Take a shot every time she says Iherb. I mean I get they were a sponsor but come on u don’t have to mention it a milliin time we get everyrhing u used is from there. Anyhow to finish on a positive note I did find the recepies quite good and very interesting so thank you for sharing them with us.

  • Hello mam… Does vitamin k in chia seeds is not good for people having blood thick problem. I have heard that we should not consume it in this scenario

  • Great video Alyssa! I’m going to pick up some chia seeds tomorrow at Trader Joes, so I can try this…..thank you for the tutorial……will homemade nut milk work?

  • Haagen you ever tried pistachio chia seed pudding, With cinnamon and a little bit a honey? Just wondering if anybody out there tried it

  • As you say, Amazing but could I Grind the Chis Seeds to make them a little more subtle or maybe work faster to Gel-up so we won’t have to wait as long? I was thinking about Banana Puree Pudding to replace the Instant Jell-O brand and still use some Non-Dairy Almond Milk. Thank you so much.

  • Since chia seeds are a good laxative, they are best for children with bowel movement problems because some children are hesitant to take medications

  • I just want to know how much you put of everything. I know the base recipe but how much of the spices, powders, maple syrups etc.

  • I made this. Just wondering what the end result is supposed to be. The consistancy is nothing like the healthier version with almond milk. It’s so dense,almost like a fudgy brownie.

  • but u dint tell how to consume it like if not a ladoo….can we do it jn lukewarm water lemon honey n chea seeds….. or milk n cheaseeds..

  • Thanks a million for sharing very nice mother earth is healing from Kenya respect and honor sharing beautifully tips best dish very beautiful soul god bless

  • I have issues with China seeds clumping (i have to scrape them apart with a knife…). I do notice they do this less if I add apple syrup, but I don’t always have this available. I’m going to try leaving them out of the fridge (thanks for the tip) & maybe this will help…

  • I really enjoyed your first recipes and these look great too. I like the pumpkin and the chocolate, but I’ll probably try all of them.

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  • Great video! Even though you’ve shared the measurements before, it would be awesome if you would quickly mentioned the measurements again or put them on the screen as you are talking! Just a thought!!

  • I make my own smoothies: strawberries, blueberries, coconut milk ( unsweetened ), chia seeds, cacoa nibs and a sprinkle of cinnamon. Keeps me feeling full for hours!!!!!

  • Hello mam
    I’m your new subscriber pls tell me can i take chia seeds in morning with empty stomach for weight loss and also tell can i use luke warm water for weight loss

  • I am so glad I came across your YouTube channel! I thoroughly enjoy watching you and receiving healthy recipes to try at home!!
    Thank you so much for sharing with us!

  • Love your videos. Thanks for not rambling and getting right on the topic and not straying. No time wasted. Makes it easier to watch.

  • Thanks a million for sharing and caring from Kenya respect and honor sharing tips heaven on earth thankyou mother earth is healing best dish very very beautiful heaven on earth thankyou

  • I made this with the almond milk, and it’s just as thick if not thicker. Just store it in the fridge for a good 15 minutes or overnight.

  • While I still love ice cream, I really liked this! Especially vanilla topped with fresh strawberries. I used to love tapioca pudding. Didn’t even need the sweeteners. Yum!!

  • As you say, Amazing but could I Grind the Chis Seeds to make them a little more subtle or maybe work faster to Gel-up so we won’t have to wait as long? I was thinking about Banana Puree Pudding to replace the Instant Jell-O brand and still use some Non-Dairy Almond Milk. Thank you so much.

  • I just want to know how much you put of everything. I know the base recipe but how much of the spices, powders, maple syrups etc.

  • I ended up making the dark chocolate chia pudding, but I added in a dollop of creamy peanut butter and sprinkled some cacao nibs and slivered almonds on top. It tastes just like a peanut butter cup! It was so good I made my own recipe video LOL. Thanks for the inspo!

  • Today i bought first time Chia seeds and saw lots of recipes online but these are the complete set what i am looking for.. Here i can get sweet puddings, crispy chillas, salad, detox recipe..Best combination of everything. Love it and gonna try it. Thank you so much dear and yep your new subscriber hihi plz take care of me.. �� ☺ ��LOVE FROM NEPAL ����

  • Great video, very informative!!! I already put chia seeds in my homemade cranberry orange relish & was wondering about pudding so I’m going to start making chia pudding today. Thank you very much!

  • I have issues with China seeds clumping (i have to scrape them apart with a knife…). I do notice they do this less if I add apple syrup, but I don’t always have this available. I’m going to try leaving them out of the fridge (thanks for the tip) & maybe this will help…

  • Made it today with fresh mango and coconut milk flavoured with saffron and green cardamon.
    Will like to try with almond milk. What was the topping in the chocolate one?

  • I was thinking of making the chia seed pudding with a monk fruit sweetener to make this a low sugar recipe. I am on a keto diet and trying to go low carb. Is the chia seed pudding low carb when on a keto diet?

  • I tried making the pudding. But, my chia seeds didn’t swell up like yours although I left them over night. Next time I tried with hot water. This time, they did swell within minutes, but they smelled fishy. Is there something wrong with my chia seeds?

  • Great video Alyssa! I’m going to pick up some chia seeds tomorrow at Trader Joes, so I can try this…..thank you for the tutorial……will homemade nut milk work?

  • How come mine doesn’t fit in the jars? I got the same ones that were in the description and it doesn’t all fit. They taste great though btw ��

  • I belongs to the four teams.
    Love the coconut milk,chia seeds.
    Pumpkin,chocolate,bananas and coconuts chips great.
    Good health benefits.

  • I once tried making Chia Pudding, but didn’t really like it. I’ll try to follow your recipe hoping it’ll give me a new appreciation for it. ��

  • Thanks for the flavor/add-in ideas! I have made chia pudding a few times. I experimented with protein powder, and have tried it with the seeds ground up.

  • My full fat coconut milk was really weird I tried putting it in the blender but it’s like it separated all the coconut from the milk, I used it to make the pudding I don’t know how it’s gonna turn out but it wasn’t Creamy like yours not sure what I did wrong???

  • I was thinking of making the chia seed pudding with a monk fruit sweetener to make this a low sugar recipe. I am on a keto diet and trying to go low carb. Is the chia seed pudding low carb when on a keto diet?

  • Happy afternoon mam.. Am your new viewer,, I wanna know about chia seed timing that if I have chia seed with raw(cold) mill with apple then,, should I keep this aside for 30 min nd after 30 min shall I have it?? Nd should I take two spoons of chia seed for one big cup or small cup?? Please suggest the best

  • I, mysεlf cαn tεstify tο thε εffεctivεnεss οf this “Sοyutο Weebly” (Gοοɢιε it) plαn οf αctiοn.α numbεr οf οthεr prοdυcts I`vε triεd οnly lοwεrεd thε blοοd prεssurε mοmεntαrily. Thεrε is nο οthεr trεαtmεnt mεthοd οn thε mαrkεt thαt αccοmplish whαt it rεvεαls. Fοllοwing α cουplε οf wεεks, my blοοd prεssurε lεvεl hαs rεtαinεd thε 145/90 linε. With Pεrfεct Prεssurε its nοw wοrking αt 120/70..

  • I love chia seeds but they are high in calories which no one talks about so I usually sprinkle them on to smoothies or yogurt but won’t use more than that. The calories can easily add up if you’re not careful. Chia pudding is amazing �� and one of my absolute favorite desserts.

  • My daughter and I love chia seed pudding! I like to make a fruit salad with berries, pears and bananas with honey, put some granola or similar cereal on top and we use the brand ripple for the milk. It gives a really nice consistency and makes it look nicer than oat milk does��. However i love oat milk in my coffee! I usually make a big batch in the evening and let it sit in the fridge overnight. I give it 2 or 3 stirs before i go to bed just to make sure they’re all coated and it thickens up nicely. Thanks for the video!!

  • I am finding that chia seeds and banana as a egg replacer is sticking to the pan compared to actual eggs. So far agar agar as a egg replacer didn’t stick to the pan much.

  • My full fat coconut milk was really weird I tried putting it in the blender but it’s like it separated all the coconut from the milk, I used it to make the pudding I don’t know how it’s gonna turn out but it wasn’t Creamy like yours not sure what I did wrong???

  • I basically skipped the whole video and everytime it stopped… She said iherb. Maybe this video should be renamed as iherb video ����

  • Love your videos so frkn much!! Not gonna lie when I tell you that I watched every single one and every time you upload I’m super excited to learn some new stuff:)

  • I tried making the pudding. But, my chia seeds didn’t swell up like yours although I left them over night. Next time I tried with hot water. This time, they did swell within minutes, but they smelled fishy. Is there something wrong with my chia seeds?

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  • Great video, very informative!!! I already put chia seeds in my homemade cranberry orange relish & was wondering about pudding so I’m going to start making chia pudding today. Thank you very much!

  • My purpose is to have my cholesterol to drop from 245 to 199, the least, with the use ofthis cholesterol guide “Hοzantο Axy” (Google it). Luckily, in only just a few weeks, I have it decreased to 216. I made it happen without doing big changes on my diet program..

  • Thank you for this video. Slightly confusing with the two languages as had to keep on rewinding or pausing. Found it very helpful.

  • I made the chocolate chia pudding and it was delicious. Thank you! Can you link the and provide us with the name of the jars that you used? Thanks so much:)

  • Not a maple fan. If using honey? Should I use same amount?
    Thanks for sharing!
    ������
    I think I will combine the chocolate & coconut as my fav!

  • Thank You for redoing these idea’s And the restatement! Can not wait to try these, and I will let you know the outcome. Thank You for all You do!

  • I once tried making Chia Pudding, but didn’t really like it. I’ll try to follow your recipe hoping it’ll give me a new appreciation for it. ��

  • They should post is in hindi so I don’t waste my time or at least put subtitles. Title is in English so the assumption is that it will be in English.

  • Thanks for the flavor/add-in ideas! I have made chia pudding a few times. I experimented with protein powder, and have tried it with the seeds ground up.

  • This is a wonderful video, gave a very good advice how to make healthy breakfast from chia seed, We have an article about it https://www.fashioncoders.com/healthy-breakfast-recipe-chia-seed-parfait/ let’s see

  • So you wanna tel me that this amount of chia is for one person??? If you wanna poo like crazy it’s fine, but earing 3 tablespoon od chia seeds every day you will end up on toilet seat all day

  • Oh I wish I could eat chia seeds! I love them but my stomach…..not so much. They cause my digestive system so much chaos and pain. I have a hard time digesting them. But such a great food!

  • I made this. Just wondering what the end result is supposed to be. The consistancy is nothing like the healthier version with almond milk. It’s so dense,almost like a fudgy brownie.

  • I ground my chia seeds up for a smoother texture. I used almond milk a little pure vanilla then drizzled pure maple syrup over it when ready and chopped pecans…..For hubby I took angel food cake then put the vanilla chia pudding on top and put chopped strawberries on top of a that….he’s not into Healthy…��

  • Thank you so much for NOT using the awful busy music anymore. I have just found your channel and have watched soooo many videos already. They are great�� but very hard to hear you with the music on. In fact I have to slow down the speed�� so it helps a lot without music. Thanks for sharing your knowledge. I do IF too and it works perfect��

  • So I tried the cacao one and it turned out awful. It has to be my fault but I can’t put my finger on what I did wrong. I think it has to do something with these:
    I may have put a lot of cacao powder ( it was so bitter )
    I used honey instead of maple syrup
    I used coconut milk instead of almond milk
    My chia seeds were not fresh
    I let it for about 30 minutes
    I was really disappointed because I thought it would be super easy but apparently I did everything wrong!��I really wanted it to work and now I’ll have to eat my bitter chocolate thingy for a couple of days.����I am really bad at cooking anything.

  • Definitely going to be trying the cocoa powder chia pudding! I will probably change the topping a bit and add banana with some walnuts ��
    Thank you for your amazing content! I enjoy ALL your videos!!!!!!

  • Wonderful video gave good advice how to make healthy breakfast from chia seed, we have an article about it https://www.fashioncoders.com/healthy-breakfast-recipe-chia-seed-parfait/ let’s see

  • I belongs to the four teams.
    Love the coconut milk,chia seeds.
    Pumpkin,chocolate,bananas and coconuts chips great.
    Good health benefits.

  • Autumn Bates and Coach Greg my two favorite youtubers! Such beneficial information for weight loss and how to keep it off! ❤ Great video, Miss Autumn!

  • Love these! As much as I eat chia pidding, I need ideas for variety! I only use coconut milk. No sweetener needed & it thickens like a rich pudding. ��

  • Hey Alyssa! I make chia pudding all the time and every time I make it, I feel like the chia seeds sink to the bottom. I have to go back and constantly stir it up. I guess it’s not a huge deal because it ends up being okay but wanted to know if you had any tips? Thanks for the video ❤️

  • I made the chocolate chia pudding yesterday and, although it’s meant to be a dessert, I tasted it today for breakfast…It was simply divine! I’m glad I doubled the portion size, because in this way I’ll be able to enjoy this recipe even tomorrow…I’m already looking forward to my next breakfast ����!

  • I basically skipped the whole video and everytime it stopped… She said iherb. Maybe this video should be renamed as iherb video ����

  • I thought the pudding needed to be refrigerated for at least 6 hours (so basically overnight). is that wrong? I’ve always made it like that!

  • new to your channel. Ca’t was to try them. Enjoying your videos. Yes, I’m new to Matcha too and would like to learn more about your experiences.

  • Haagen you ever tried pistachio chia seed pudding, With cinnamon and a little bit a honey? Just wondering if anybody out there tried it

  • Hey! So I’ve been on intermittent fasting and I break that fast with Carrot juice in the morning, is that good?? Should I add something?

  • Great tips! Video link has error code. Would like to make this chia pudding. Can you share how much chia seed, plant-based milk, and sweetener you add? Thank you!