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Here are seven ways to boost the flavor of your slow-cooker meals — without adding excess calories, fat or salt: Onions, garlic, peppers, carrots and celery are rich in flavor, which is why most stovetop recipes start by sautéing them in a small amount of oil or broth. When they start to brown and caramelize, those cooked-on bits build flavor. A simple trick is to brown the meat first on the stove for a couple of minutes before putting it in your slow cooker. Chicken and buttery orzo made together in a slow cooker with herbs, garlic and Parmesan cheesy gives you one of the healthy.

These 5-star slow cooker recipes are satisfying, low cal, and low in fat.Also, because the type of fat is important, we looked for recipes that are low in saturated fat, choosing recipes that feature leaner cuts of meat, like chicken breast. Here are some of the easiest, best ways to get the most out of your slow-cooker. 1. Sauté your aromatics (onions, carrots, garlic, etc.) on the stove before you put them in the slow-cooker. 1. MIX beans, broth, squash, tomatoes (with juice), turnips, parsnip, coleslaw, leek, and 1 ½ tsp of the garlic in a 4 quart or larger slow cooker. 2. COVER and cook on low 7 to 9 hours or until. This vegetarian taco is a delicious and healthy way to spend a warm night in the backyard.

Filled with black beans, tomatoes, and barley, this dish is filled with both flavor and health benefits. 7 Ways Summer Beats Winter For Nailing Your Weight-Loss Resolutions. 7 Calorie-Free Ways to Boost the Flavor of Slow-Cooker Meals. Slow-cooker meals can be a busy cook’s best friend but they often yield lackluster results. But, by spending a few extra minutes at the beginning or end of the cooking process, you can create a.

There’s one big assumption you’ll find in almost any slow cooker recipe: the actual size of the slow cooker. This handy appliance can range in size from about one quart to eight quarts, but most recipes are written for slow cookers that land somewhere in the middle. If you’re working with a larger or smaller slow cooker than is used in a recipe, don’t let it deter you.

Herbed Slow-Cooker Chicken. I use my slow cooker to prepare these well-seasoned chicken breasts that cook up moist and tender. My daughter, who has two young sons to keep up with, shared this great recipe with me several years ago.

I now rely on cooking chicken in a Crock Pot many days a week.—Sundra Hauck, Bogalusa, Louisiana. The bacon and onions give them a wonderful flavor. Add more red pepper for a little more spice. By Ken Adams; WATCH. Slow Cooker Turkey Breast.

Quick and easy way to cook turkey in the slow cooker. With only two ingredients, the only hard part is waiting. By ms_sally; Bacon gives this warm German potato salad recipe a boost of flavor.

The.

List of related literature:

In a 4to 6-quart slow cooker, combine the onion, garlic, coconut aminos, sweetener, vinegar, tomato paste, ginger, salt, and pepper.

“Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight” by Maria Emmerich
from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
by Maria Emmerich
Victory Belt Publishing, 2017

over medium heat; add onion, garlic, 1 teaspoon salt, Each serving: About 435 calories, 46g protein, 35g carbohydrate, 5 % teaspoon rosemary, 44 teaspoon thyme, and 4 teaspoon 12g total fat (4g saturated), 133mg cholesterol, 590mg sodium pepper and cook until onion is tender.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Another thing I like about the slow cooker is how it brings out the flavor in foods and helps tenderize less-expensive cuts of meat.

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
by Natasha Newton
Victory Belt Publishing, 2018

In a 4to 5-quart slow cooker combine carrots, chicken, broth, onion, dried plums, curry powder, salt, and cinnamon.

“The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day” by Better Homes and Gardens
from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day
by Better Homes and Gardens
HMH Books, 2012

Cooking by baking, boiling, and steaming reduces the nutritional value of most foods.

“Soul-full Eating: A (delicious!) Path to Higher Consciousness” by Maureen Whitehouse
from Soul-full Eating: A (delicious!) Path to Higher Consciousness
by Maureen Whitehouse
Axiom Pub., 2007

Add the vegetables of your choice (see the list on the previous page for ideas) and turn the heat up to medium low.

“Loving Yourself to Great Health” by Louise Hay, Ahlea Khadro, Heather Dane
from Loving Yourself to Great Health
by Louise Hay, Ahlea Khadro, Heather Dane
Hay House, 2014

Accelerated dinner option: Any stir-fried entrée with meat (protein), sauce (fat), and vegetables (carb), including nuts (fat), such as cashew chicken, or beef and broccoli or Szechuan shrimp.

“The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss” by Rania Batayneh, Eve Adamson
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
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Rodale Books, 2013

Limit frying, broiling, and grilling at high temperatures and prepare more meals by steaming, boiling, lightly stir-frying, or using a slow cooker.

“Stop Alzheimer's Now!: How to Prevent and Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders” by Bruce Fife, Russell L Blaylock
from Stop Alzheimer’s Now!: How to Prevent and Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders
by Bruce Fife, Russell L Blaylock
Piccadilly Books, 2016

Through this combination of laziness and high standards I learned lots of little tricks that enabled me to fuel my body for maximum health and performance without spending more time than I could bear stirring the contents of saucepans.

“Racing Weight Cookbook: Lean, Light Recipes for Athletes” by Matt Fitzgerald, Georgie Fear
from Racing Weight Cookbook: Lean, Light Recipes for Athletes
by Matt Fitzgerald, Georgie Fear
VeloPress, 2014

Place the onions, chicken broth, tomatoes, spice mix, coconut oil, garlic, ginger, and salt in a 4-quart (or larger) slow cooker.

“The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans” by Maria Emmerich
from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
by Maria Emmerich
Victory Belt Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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8 comments

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  • You need to speak up because all I hear is music and then I don’t hear anything that you’re saying sounds like you’re whispering so thanks for the recipes but please fix that problem all right

  • Yes I would love to see the new videos that you have this is inspiring for me to go buy me a crock pot simple quick and to-the-point for me and my grandchildren have a blessed day and thank you for sharing

  • I am so thankful that I came across your channel! I have been looking for more crockpot recipes. Thanks for sharing. Can you please explain why you have both a crockpot & Insta pot? I can’t decide if I need to purchase both. There is also something similar, but I can’t remember the brand that has both slow cook searing options. So many choices

  • This channel ROCKS! As a single dude that has no time between working, working out and just taking care of life eating is something that is crucial to all functions and the easier it it is means one can reap the benefits of wholesome food. And I can’t even boil water but the holy crock pot is a definite salvation.
    Thank you!!

  • Girl I just love you! Your so real and show real life. I love all your videos. Thank you for sharing. You make my day! It’s nice to be able to relate with people like you instead of people who only show the best shots and insta perfect videos. Your kids are in them and it’s great. Keep being so real because it’s what makes you such a hit!

  • Why didn’t you brown your beef? That instant gravy mix sucks. Look at the ingredients. Scrape the beef remnants from the browning pan. Add it to crock pot. You may add a small amount of water or beef stock. Add vegies and let er rip. I sometimes add a little terryiakie sauce. Just a suggestion.

  • Aldi’s Chuck roasts are awesome. I’ve been using the dutch oven, but I’m going to try the slow pot to keep from making such a mess because you can use a disposable liner.

  • The recipes look really great! I would love to see maybe some easy lunch ideas. Maybe soup recipes or more easy cooking. It’s just me and my man so I need something quick!