6 Non-Gimmicky Methods to Improve Your Metabolic process

Learn how to boost your metabolism permanently. If you’re wondering how to increase your metabolic rate to lose weight, burn fat, and get ripped watch this video. This video will teach you everything you need to know about how to speed up your metabolism..
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Timestamps:
Increase Your Lean Body Mass: 0:45.
Protein Turnover: 1:40.
Resting Energy Expenditure: 3:08.
Thermic Effect of Food 4:27.
NEAT: 5:37.
Recap: 6:55.
You’ve been told to drink a lot of water to always have breakfast and to eat more frequently in order to increase your metabolism. And all three of these are myths not backed by any scientific evidence. Theres also plenty of other myths like eating spicy food to increase metabolism drinking coffee and other stimulants to increase metabolism, and of course every new fad SuperFood will supposedly increase your metabolism…you know coconut quinoa avocados. But….. according to the science there’s really only a handful of simple things that we can concentrate on to effect our metabolism. By focusing on these few things we can actually permanently change our metabolism rather than reading Fairy Tail like articles about 10, 20, or 55 ways to increase your metabolism. The first proven way to increase your metabolism is by increasing your lean body mass. Now the exact number of how many calories each pound of muscle Burns isn’t fully clear. At one point it was believed to be 50 to 100 calories per pound of muscle but nowadays that seems like an overestimation. Some studies say that for each pound of fat on your body you only burn two extra calories to maintain it. And for muscle it’s only six extra calories so it’s really not all that much of an increase. On the other hand organs like the kidneys and liver and the Heart can burn up to 200 calories per pound. So it would seem that muscle plays a really small role in your metabolism. However there’s a lot about muscles effects that we don’t fully know about that could add up throughout the day and can easily explain how muscle can be burning a lot more than six calories per pound. First of all these studies are done in a way that keeps protein turnover at a constant rate. Let me explain what protein turnover is. All day your body is creating and breaking down muscle. We refer to the balance between protein synthesis and protein degradation as protein turnover. If you have more synthesis and breakdown then you’re in what’s called an anabolic mode and your building muscle. If you have more breakdown then synthesis then you’re in what’s called a catabolic state that burns lean muscle tissue. The problem with keeping protein turnover the same in the studies is that most types of resistance exercises will accelerate protein turnover which ultimately increases calories burnt hours and sometimes days after the workout. Some studies show that the more muscle you have the more calories you burn after an intense workout. So this is a perfect example how muscle has many hidden effects on your metabolism. When you’re done exercising especially after a weight training session it takes time for your body to return to homeostasis. Your body needs time and energy to refill the depleted glycogen stores in your muscles and it also needs energy for more protein turnover. So the assumption that muscle itself Burns a ton of calories at rest is probably not true however muscle after the influence of training specially strength training and high intensity training seems to burn a lot more calories in the recovery process. So if you’re not exercising definitely try to incorporate some weight training or some high intensity interval training to help increase the amount of calories that you burn at rest. Like I said we don’t know the full story about muscle but we do know that it does influence your resting energy expenditure. In a study called age related decrease in resting energy expenditure in sedentary women we get to see a glimpse of what causes that slowed metabolism that we see as people get older. A lot of people believe that as you get older your metabolism naturally slows down and there’s not much you could do. But this might not be true. In this study the results suggest that a loss of muscle mass as we age especially leg muscle can lead to decreases in your resting energy expenditure. The study also does acknowledge that the decreases in resting energy expenditure are not fully explained just by changes in the body composition. So there are other factors at play here. The exact effect down to the number of calories burnt for each pound of muscle is unknown but if you want to improve and increase your metabolism there is a huge correlation…..

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Best Weight-Loss Videos From 11 Seasons of The Dr. Oz Show! How to lose weight, keto diet, diet tips and much more on this playlist!
The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews..
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Alpha is talking about your metabolism — and how you can increase yours. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says you want a faster metabolism for more energy, better blood circulation, and eating more without gaining weight..
Your metabolic rate is how fast your body burns calories, and your basal metabolic rate is how many calories you need to maintain your weight. If you want to gain or lose, you need to adjust your calories. Use Alpha’s basal metabolic rate calculator: Calculate Your Basal Metabolic Rate.
Crank Up Your Metabolism Simply & Easily.
1. Build muscles to burn more calories at rest (for each pound, you burn an extra 30-50 calories). How to build? Lift weights and give body amino acids thereafter (aka protein shake). Alpha recommends Signature Series Whey Protein Isolate as it tastes great, mixes well, and has an outstanding profile..
2. Getting enough sleep to kick ass AND for your metabolism to crank — if you’re sleep deprived, your metabolism slows down as well as has a negative effect on glucose metabolism and associated hormones. Sleep in the dark, turn down the temperature, sleep with a fan, and snooze naked..
3. Drink cold water — your body has to expend calories to heat the water. Also before your meal, drink a 1/2 a liter of water. You’ll lose 44% more weight..
4. Take your vitamins, namely Vitamin B & D as well as Iron & Magnesium — Alpha supplements with a B Complex which contains all the B vitamins. They help with both metabolism and mood. You should also take a multi-vitamin even if you eat a balanced diet, which Alpha takes Every Man by New Chapter..
5. Eat more protein — the thermal effect of food is how your body burns calories when processing, and proteins have the highest thermic effect which can increase your metabolic rate by 15-30% unlike carbs and fats..
6. Spice it up! But you have to eat a ton to see an effect..
7. HIIT training — this interval training will help you burn fat as well as raise your metabolism.

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HOW TO BURN FAT FASTER? (Without Dieting).
Why do some people eat a lot but never gain weight? ‘Metabolism’ is the reason why they can eat everything without gaining weight, while others eat less and still gain weight..
WHAT IS METABOLISM?
Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more..
If your basal metabolic rate (BMR) is high, you burn more calories, even while resting..
Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage..
LIFESTYLE RELATED REASONS FOR SLOW METABOLISM:
Lack of exercise.
Low muscle mass.
Irregular eating habits.
Eating too much fat.
Crash dieting.
Protein deficiency.
Too much alcohol.
Stress and lack of sleep.
HOW TO INCREASE YOUR METABOLISM?
‘Increasing the metabolism’ is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here’s how you can do it:
(1) Start Weight Training.
BMR is much higher in people with more muscle..
The more muscle you have, the more calories you burn even when you are at rest..
Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories..
So start lifting weights and build muscles in order to improve your metabolism..
(2) Add HIIT (High Intensity Interval Training) to Weight Training.
Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes..
Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis..
HIIT burns more calories in short period of time and improves your BMR..
(3) Eat Every 2-3 Hours.
Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism..
Eating small meals every 2 to 3 hours feeds muscle and burns fat..
Frequent eating doesn’t mean eating junk food..
Make each mini-meal complete with a serving of vegetables and a healthy source of protein..
(4) Eat More Protein.
Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites..
It helps you build muscles..
(5) Eat Metabolism Boosters.
Eat a tablespoon of chili and pepper in your food to increase your metabolism..
Add ginger in food to speed up the body’s digestion process..
Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort..
WHAT YOU SHOULD AVOID?
(1) Crash Dieting.
The worst thing you can do to your metabolism is ‘starve yourself’. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism..
(2) Late Night Eating.
When you sleep, your metabolism slows down because your body doesn’t need energy. It turns any unneeded food into fat..
(3) Too much cardio.
It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio..
I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!!

Whether you are looking to ramp up your fat loss after working out or are looking to just maintain your weight while still eating the foods you enjoy, it all comes down to your metabolism and how fast it is..
For some individuals, they can eat as much as they want and not gain any excess weight, while others will eat a couple pieces of pizza and gain a few pounds..
This is because those in the latter group haven’t made their bodies into efficient fat-burning machines..
Keep watching to find out five ways you can kick your metabolism into high gear so that you can start losing the weight, or at least maintain it while still enjoying your cake..
1. Make Sure You Are Building Muscle: you can keep your metabolism running high by building up the amount of muscle that you have..
Since muscle is heavier and denser than fat, it will burn more calories and therefore more fat..
If you lose all of your muscle while trying to lose weight, your body will slow down..
2. Get Up and Be Active As Much as Possible: if you like to watch a lot of television, make sure you are getting up every 15 to 20 minutes and doing a quick exercise..
The idea here is to frequently be active as much as possible so that you can burn more calories and keep your metabolism up..
Being inactive for long periods of time will make your body sluggish..
3. Do Interval Training: when you exercise in short, intense bursts, you are able to improve your fitness levels drastically..
Not only will this burn more fat, but it will burn more calories and increase both your muscle strength and cardiovascular systems..
4. Make Sure to Exercise Your Mind: exercising and keeping your mental health is critically important and one of the least talked about methods for boosting your metabolism..
If you are able to manage your stress levels effectively, you can ensure that your hormones stay in check..
Use stress management methods (journaling, coloring, meditation, and yoga) to reduce your stress levels and stay happy..
5. Do Not Skip Meals or Previous Hours of Sleep: when you go for long periods of time between meals this can actually make weight loss more difficult because it changes your body chemistry..
If you end up binge eating because you went all day without any meals, this is what causes over-eating and weight gain..
Other than this, do not lose out on sleep. Chronic sleep deprivation causes your body to slow down and perform at lower than optimum levels..
Other than this, make sure you are eating a diet that is packed full of nutrients and is high enough in calories that your body stays fuelled throughout the day..
One of the mistakes that people make is eating too few calories, which causes the body to switch into the fat-storage mode or otherwise known as starvation mode..
This is definitely something you do not want if you are trying to lose fat and keep your energy levels up..
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Recommended Videos:
Metabolic Resistance Training: https://youtu.be/32vlgLPgWVo.
The Best Protein Sources: https://youtu.be/U0rnBuEpRMQ.
How to Get Better Sleep: https://youtu.be/sYn419abzoE.
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin.
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin.
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin.
When it comes to boosting your metabolism naturally, there are a few different factors we need to look at. So in this video, you’re going to discover both the best ways to increase your metabolism along with the things to avoid that will decrease it..
The Best Ways to Boost Your Metabolism Naturally (0:40).
#1 Lifting/High-Intensity Interval Training.
This is one of the best ways to boost your metabolism because of the long-term effects after one training session. As you’ll discover, by combining strength training with some cardio like in metabolic resistance training, you can give your body a metabolic boost for up to 24-48 hours after one workout..
Discover this free 24-minute workout that will get you amazing metabolic boosting effects: https://fitfatherproject.com/get-free-workout.
#2 Eating a Higher Protein Diet (1:38).
As you’ll discover, protein actually forces our body to ramp up its metabolic rate in order to digest this macronutrient, more so than fats or carbs. So, by including a slightly higher protein intake in your diet, you can reap those benefits daily..
#3 Caffeine (2:42).
Similar to the natural effects of protein on your metabolic rate, caffeine won’t dramatically increase your metabolism, but it will have slight boosting effects. There’s also sufficient research showing the beneficial weight loss effects of black coffee overall, so it can be a good thing to include in moderation..
#4 Green Tea (3:53).
In addition to containing caffeine, green tea contains unique antioxidants called EGCG’s which have shown to increase fat burning. There are also a ton of other health benefits associated with drinking green tea daily, so we highly recommend working this drink into your diet for overall wellness..
Our recommended brand: NUMIGunpowder Green Tea https://amzn.to/2RCZxmK.
#5 Hot Spices (4:45).
Hot foods contain what’s known as Capsaicin, which has shown to boost our metabolism, reduce fat tissue, and curb our appetites..
#6 Using Short Fasts (5:26).
Contrary to what we used to believe, implementing the occasional fasting period can have some dramatic effects when it comes to boosting our metabolism. As you’ll discover, there are several different fasting schedules that work and we cover them more in-depth in the video linked below..
The Top Metabolic Killers to Avoid (6:53).
#1 Getting Poor Sleep.
If you’re not getting close to an average of 7 hours of sleep per night, both your metabolic rate and fat loss potential are going to dramatically suffer..
#2 Doing Long Fasts (8:00).
While short fasts can be effective, if you go too long (more than a week or so) your body will go into a preservation mode and decrease your metabolic rate..
#3 Chronic Dieting (8:39).
Similar to what happens during a long fast, maintaining a very low-calorie diet for too long will cause your body to become resistant to it and lower your metabolic rate to adjust to the lower intake..
Hopefully, this gave you some helpful strategies on how to boost your metabolism naturally. Again, none of these are any kind of magic pill, overnight fix, but they will get you moving in the right direction towards a faster metabolism..
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program.
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program.
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Boost your metabolism! These three tips will help you lose weight easier. A faster metabolism means you burn more calories throughout the day without exercise. The more calories your body burns at rest, the more you can eat and still lose weight or maintain your physique..
This video addresses the following questions:
What is the metabolism.
How does the metabolism work.
How can I speed up my metabolism.
What exercise speeds up the metabolism the most.
How resistance training boosts the metabolism.
How lifting heavy boosts the metabolism.
Does muscle burn more calories than fat.
How sleep affects the metabolism.
How lack of sleep slows down the metabolism.
How to reverse diet.
What can I eat to speed up my metabolism.
Does eating more protein burn more calories.
Metabolic benefits of eating more protein.
How a faster metabolism makes losing fat easier.
How vitamins affect your metabolic rate.
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HOW TO BURN FAT FASTER? (Without Dieting).
Why do some people eat a lot but never gain weight? ‘Metabolism’ is the reason why they can eat everything without gaining weight, while others eat less and still gain weight..
WHAT IS METABOLISM?
Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more..
If your basal metabolic rate (BMR) is high, you burn more calories, even while resting..
Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage..
LIFESTYLE RELATED REASONS FOR SLOW METABOLISM:
Lack of exercise.
Low muscle mass.
Irregular eating habits.
Eating too much fat.
Crash dieting.
Protein deficiency.
Too much alcohol.
Stress and lack of sleep.
HOW TO INCREASE YOUR METABOLISM?
‘Increasing the metabolism’ is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here’s how you can do it:
(1) Start Weight Training.
BMR is much higher in people with more muscle..
The more muscle you have, the more calories you burn even when you are at rest..
Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories..
So start lifting weights and build muscles in order to improve your metabolism..
(2) Add HIIT (High Intensity Interval Training) to Weight Training.
Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes..
Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis..
HIIT burns more calories in short period of time and improves your BMR..
(3) Eat Every 2-3 Hours.
Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism..
Eating small meals every 2 to 3 hours feeds muscle and burns fat..
Frequent eating doesn’t mean eating junk food..
Make each mini-meal complete with a serving of vegetables and a healthy source of protein..
(4) Eat More Protein.
Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites..
It helps you build muscles..
(5) Eat Metabolism Boosters.
Eat a tablespoon of chili and pepper in your food to increase your metabolism..
Add ginger in food to speed up the body’s digestion process..
Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort..
WHAT YOU SHOULD AVOID?
(1) Crash Dieting.
The worst thing you can do to your metabolism is ‘starve yourself’. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism..
(2) Late Night Eating.
When you sleep, your metabolism slows down because your body doesn’t need energy. It turns any unneeded food into fat..
(3) Too much cardio.
It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio..
I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!!

Best Weight-Loss Videos From 11 Seasons of The Dr. Oz Show! How to lose weight, keto diet, diet tips and much more on this playlist!
The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews..
Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv.
Like Dr. Oz on Facebook: https://bit.ly/2imT12a.
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui.
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Calculate Your Basal Metabolic Rate: https://goto.bodybuilding.com/DZWg5.
Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5.
Previous Diet & Workout Videos: https://goto.bodybuilding.com/DZWg5.
5 BEST Supplements To Build Muscle Mass FASTER! https://goto.bodybuilding.com/DZWg5.
BEST Sunglasses: ENEMY https://enemy.com.
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Alpha is talking about your metabolism — and how you can increase yours. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says you want a faster metabolism for more energy, better blood circulation, and eating more without gaining weight..
Your metabolic rate is how fast your body burns calories, and your basal metabolic rate is how many calories you need to maintain your weight. If you want to gain or lose, you need to adjust your calories. Use Alpha’s basal metabolic rate calculator: Calculate Your Basal Metabolic Rate.
Crank Up Your Metabolism Simply & Easily.
1. Build muscles to burn more calories at rest (for each pound, you burn an extra 30-50 calories). How to build? Lift weights and give body amino acids thereafter (aka protein shake). Alpha recommends Signature Series Whey Protein Isolate as it tastes great, mixes well, and has an outstanding profile..
2. Getting enough sleep to kick ass AND for your metabolism to crank — if you’re sleep deprived, your metabolism slows down as well as has a negative effect on glucose metabolism and associated hormones. Sleep in the dark, turn down the temperature, sleep with a fan, and snooze naked..
3. Drink cold water — your body has to expend calories to heat the water. Also before your meal, drink a 1/2 a liter of water. You’ll lose 44% more weight..
4. Take your vitamins, namely Vitamin B & D as well as Iron & Magnesium — Alpha supplements with a B Complex which contains all the B vitamins. They help with both metabolism and mood. You should also take a multi-vitamin even if you eat a balanced diet, which Alpha takes Every Man by New Chapter..
5. Eat more protein — the thermal effect of food is how your body burns calories when processing, and proteins have the highest thermic effect which can increase your metabolic rate by 15-30% unlike carbs and fats..
6. Spice it up! But you have to eat a ton to see an effect..
7. HIIT training — this interval training will help you burn fat as well as raise your metabolism.

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Whether you are looking to ramp up your fat loss after working out or are looking to just maintain your weight while still eating the foods you enjoy, it all comes down to your metabolism and how fast it is..
For some individuals, they can eat as much as they want and not gain any excess weight, while others will eat a couple pieces of pizza and gain a few pounds..
This is because those in the latter group haven’t made their bodies into efficient fat-burning machines..
Keep watching to find out five ways you can kick your metabolism into high gear so that you can start losing the weight, or at least maintain it while still enjoying your cake..
1. Make Sure You Are Building Muscle: you can keep your metabolism running high by building up the amount of muscle that you have..
Since muscle is heavier and denser than fat, it will burn more calories and therefore more fat..
If you lose all of your muscle while trying to lose weight, your body will slow down..
2. Get Up and Be Active As Much as Possible: if you like to watch a lot of television, make sure you are getting up every 15 to 20 minutes and doing a quick exercise..
The idea here is to frequently be active as much as possible so that you can burn more calories and keep your metabolism up..
Being inactive for long periods of time will make your body sluggish..
3. Do Interval Training: when you exercise in short, intense bursts, you are able to improve your fitness levels drastically..
Not only will this burn more fat, but it will burn more calories and increase both your muscle strength and cardiovascular systems..
4. Make Sure to Exercise Your Mind: exercising and keeping your mental health is critically important and one of the least talked about methods for boosting your metabolism..
If you are able to manage your stress levels effectively, you can ensure that your hormones stay in check..
Use stress management methods (journaling, coloring, meditation, and yoga) to reduce your stress levels and stay happy..
5. Do Not Skip Meals or Previous Hours of Sleep: when you go for long periods of time between meals this can actually make weight loss more difficult because it changes your body chemistry..
If you end up binge eating because you went all day without any meals, this is what causes over-eating and weight gain..
Other than this, do not lose out on sleep. Chronic sleep deprivation causes your body to slow down and perform at lower than optimum levels..
Other than this, make sure you are eating a diet that is packed full of nutrients and is high enough in calories that your body stays fuelled throughout the day..
One of the mistakes that people make is eating too few calories, which causes the body to switch into the fat-storage mode or otherwise known as starvation mode..
This is definitely something you do not want if you are trying to lose fat and keep your energy levels up..
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Discover the answer here along with top fitness resources for men:
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program.
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program.
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Recommended Videos:
Metabolic Resistance Training: https://youtu.be/32vlgLPgWVo.
The Best Protein Sources: https://youtu.be/U0rnBuEpRMQ.
How to Get Better Sleep: https://youtu.be/sYn419abzoE.
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin.
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin.
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin.
When it comes to boosting your metabolism naturally, there are a few different factors we need to look at. So in this video, you’re going to discover both the best ways to increase your metabolism along with the things to avoid that will decrease it..
The Best Ways to Boost Your Metabolism Naturally (0:40).
#1 Lifting/High-Intensity Interval Training.
This is one of the best ways to boost your metabolism because of the long-term effects after one training session. As you’ll discover, by combining strength training with some cardio like in metabolic resistance training, you can give your body a metabolic boost for up to 24-48 hours after one workout..
Discover this free 24-minute workout that will get you amazing metabolic boosting effects: https://fitfatherproject.com/get-free-workout.
#2 Eating a Higher Protein Diet (1:38).
As you’ll discover, protein actually forces our body to ramp up its metabolic rate in order to digest this macronutrient, more so than fats or carbs. So, by including a slightly higher protein intake in your diet, you can reap those benefits daily..
#3 Caffeine (2:42).
Similar to the natural effects of protein on your metabolic rate, caffeine won’t dramatically increase your metabolism, but it will have slight boosting effects. There’s also sufficient research showing the beneficial weight loss effects of black coffee overall, so it can be a good thing to include in moderation..
#4 Green Tea (3:53).
In addition to containing caffeine, green tea contains unique antioxidants called EGCG’s which have shown to increase fat burning. There are also a ton of other health benefits associated with drinking green tea daily, so we highly recommend working this drink into your diet for overall wellness..
Our recommended brand: NUMIGunpowder Green Tea https://amzn.to/2RCZxmK.
#5 Hot Spices (4:45).
Hot foods contain what’s known as Capsaicin, which has shown to boost our metabolism, reduce fat tissue, and curb our appetites..
#6 Using Short Fasts (5:26).
Contrary to what we used to believe, implementing the occasional fasting period can have some dramatic effects when it comes to boosting our metabolism. As you’ll discover, there are several different fasting schedules that work and we cover them more in-depth in the video linked below..
The Top Metabolic Killers to Avoid (6:53).
#1 Getting Poor Sleep.
If you’re not getting close to an average of 7 hours of sleep per night, both your metabolic rate and fat loss potential are going to dramatically suffer..
#2 Doing Long Fasts (8:00).
While short fasts can be effective, if you go too long (more than a week or so) your body will go into a preservation mode and decrease your metabolic rate..
#3 Chronic Dieting (8:39).
Similar to what happens during a long fast, maintaining a very low-calorie diet for too long will cause your body to become resistant to it and lower your metabolic rate to adjust to the lower intake..
Hopefully, this gave you some helpful strategies on how to boost your metabolism naturally. Again, none of these are any kind of magic pill, overnight fix, but they will get you moving in the right direction towards a faster metabolism..
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program.
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program.
Your friends here at the FFP,.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project.
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.