6 Kitchen Superstars For Convenient Healthy Meals


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6 Healthy Meal Recipes for the New Year • Tasty

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QUARANTINE MEAL IDEAS: 6 Easy healthy recipes to make at home!

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8 Healthy Food Staples for your Pantry

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6 Pantry Superstars For Quick Healthy Meals. by Sarah Schlichter, RD. January 20, 2020. No Comments. Check out Healthy Pantry Recipes for a collection of easy-to-cook recipes using non-perishable foods with helpful substitutions. Tags beans eating for weight loss grains healthy eating tips nutrition tips tomatoes.

6 Pantry Superstars For Quick Healthy Meals. By ISG|Strength & Fitness January 20, 2020 Blog. That’s where having a reliable, well-stocked pantry can save the day. These ingredients are great on their own, or in tandem, for putting together easy, weeknight meals in 20 minutes or less. 6 Pantry Staples for Quick Nutritious Meals It goes without saying that cooking will look different during these unusual times.

With all that is uncertain, having a stocked pantry can come in handy. Five Pantry Superstars for a Healthy Meal in Minutes. By: Amos Grünebaum. Updated on March 25, 2019. By Rachel Neifeld, RD, CDN Many pregnant women who lead hectic lifestyles are not always in the mood to spend hours preparing a well-balanced mealbut this doesn’t mean they can’t eat healthily. Having a strategically-stocked pantry will.

100 Healthy Dinner Recipes. January 1, 2013 at 3:00 am. | 19 Comments With the New Year, there always comes new health and fitness goals. It’s the perfect time to jumpstart your new habits and eat a little better.

A healthy diet is one of the building blocks of a robust immune system and the ingredients for easy pantry meals are right in your kitchen. With COVID-19 on all our minds social distancing being emphasized, I hope that you all limit your exposure to going out as much as possible. Heart-Healthy Canned Tuna. No pantry is complete without a few cans or pouches of water-packed tuna. Tuna can help add healthy omega-3 fats and protein to a variety of dishes, including salads.

Quick and Easy See all Quick and Easy pantry meals that you can whip up in a flash. From canned beans, to nut butters, to dried pasta, there’s plenty of creative, delicious ways to spin what you’ve got lurking in the corners of your cabinets into an exciting meal. And if these pantry staples aren’t what you’ve usually got on hand. Pantry Ingredients: herbs, eggs, canned beans, cheese, onions.

This meal cooks in minutes, and is a great option for a busy night when you don’t have time for grocery shopping or heavy meal preparation. Serve with toast and read the paper while eating for. Get healthy recipes, how-tos, and tips from Food Network for every day of the week from healthy, easy weeknight dinners to weekend appetizer recipes and healthy desserts.

List of related literature:

For the next eight weeks (while using the recipes in this book), eat five times a day: three meals and two snacks, making sure to eat at least seven to ten servings of vegetables.

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

° If you’re active (doing about an hour of exercise a clay), eat five servings of Smart Proteins and five servings of Smart Carbohydrates (of which at least two are fruit and the rest whole grain foods, including one starchy veggie, if you wish).

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

REAL PLANS (w30.co/w30realplans): This online Whole30 meal-planning service with more than 1,000 compliant recipes will help you plan 30 days of meals in under 10 minutes, and generate automatic shopping lists and meal prep instructions.

“The Whole30 Day by Day: Your Daily Guide to Whole30 Success” by Melissa Hartwig
from The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig
Houghton Mifflin Harcourt, 2017

Offer three servings per week of dark-green vegetables (broccoli, spinach); four of other vegetables (zucchini, asparagus); five of starchy vegetables (potatoes, corn); and five of red and orange vegetables (carrots, red peppers).

“Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School” by Jill Castle, Maryann Jacobsen
from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
by Jill Castle, Maryann Jacobsen
Wiley, 2013

Six half-cup servings of whole grains, cereal or legumes and 4 servings of fresh fruits and vegetables each day can give you the fiber you need to stay regular and healthy.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

I also have several frozen individual servings of vegetables I get at the grocery store, which can quickly be prepared, creating a completely balanced meal: 1 bag of protein, 1 bag of lowglycemic carb (yam, wild rice, or brown rice), and a serving of healthy vegetables.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

With just a few cartons of soup, a few salad dressings, some fresh and frozen fruits and vegetables, and some nuts and seeds and maybe some oats, you can organize your weekly menus without fuss.

“The End of Dieting: How to Live for Life” by Dr. Joel Fuhrman
from The End of Dieting: How to Live for Life
by Dr. Joel Fuhrman
Hay House, 2014

Most of these recipes are a snap to prepare and include everyday ingredients you probably already have in your fridge and pantry.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

Your pantry list may be very similar to the one we include here, or it may be quite different, depending on the plan you’ve chosen and where you are in the eating clean transition.

“Eating Clean For Dummies” by Jonathan Wright, Linda Larsen
from Eating Clean For Dummies
by Jonathan Wright, Linda Larsen
Wiley, 2011

You can make meals in minutes if you have cooked whole grains in your fridge—one of my favorite five-minute lunches is a whole-grain bowl with beans, leftover vegetables, and whatever sauce I have on hand (pesto, marinara, mole sauce, etc.).

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health
by Ivy Larson, Andy Larson
Victory Belt Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hi, friends! I’m planning a Q&A “ask me anything” video, so send me your questions on Instagram in today’s question sticker! Or send me a video message if you want to be featured in the video, or just DM me:)


  • Bwahaha!!��Oh Nisha could you be any funnier, “…add acid at end…not the drug but…lemons so I always keep them on hand.” You are just too damn funny.

    I did notice you did a lot of funny things on April 20th (4/20)…not sure if it was this year but I did remark to my husband, “I think Nisha’s stoned, hahahaha. If she is it makes me love her all the more”����

  • I love these ideas! Those lentils look incredible! I love the earthy taste of lentils. I just posted a lentil veggie burger with mango sauce too. The spices take anything to the next level. Great recipes, Nisha:)

  • im with you..i always have onions n garlic on hand…there essential in my kitchen hee hee…yummyyyy all looked yum but i must say the lentils were my favourite ����

  • I made the Chana Masala on Sunday for dinner. I think my 10 year old daughter ate more than I did. It was so good. My husband was stuffed and he took a big bowl of leftovers for lunch. I left out the serrano pepper and I didn’t have the Indian red chili pepper on hand so used cayenne. The only change I would make next time is my can sizes were different, so I could have added another can of chick peas. I am looking forward to making this again. Thank you!

  • As an Indian I’ve been eating mung beans for breakfast everyday, along with drinking the water in which it was boiled. Trust me, you will never experience protien deficiency in your entire life

  • That caramelized onion pasta was an absolute dream lunch! The combination of flavors was sublime. Thank you so much for posting such a delicious recipe it was definitely a bright spot in our day!:)

  • What a great little 10 minute moment of sanity! Sigh. I’ve been really busy looking after my mum preparing meals ahead for her etc so it’s nice to come back to fresh quick meals for one when I get home. I think I can make some version of all 6 recipes! I love your humour too, thanks Carly. It’s funny to see what foods people don’t want to stockpile!! Haha.

  • Finally I have a solid reference to follow your peanut butter protein balls!! Excited to try it for myself. Take care & stay safe

  • Onion tsp ginger. Than poo broccoli spinach juice lemon one olive shrimp oil Apollo ginger CUCUMBER onion tomato avocado chicken oilve oil eating eat latter chicken lime juice salt pot rice vegetable oil vegetables oils onion bake cook cooking greens carrots cherry paper bake see mook t c p bake see onion shrimp oil see orange see mook bake lime juice chili see mook see Selena sadiku see see sadiku zhang s

  • Reaching the point of ginger black sugar, I came to ask similar thing. Is drinking ginger water (whole ginger soaked hot or warm water) effective is losing weight? It has similar rationale as your example, just without the sugar. Thanks in advance for the answer!

    PS. Hi, Rowena! You have the same name as my mom! ❤

  • What’s the difference between using peppercorn and just regular pepper? Does it dissolve or would I be getting chunks of peppercorn in my mouth?

  • Awesome Video! Everything you post is so amazing and always just what the doctor ordered! Also props to you for the editing on this! I love the flair and cinematic touches in the B roll <3

  • Yesterday I commented that I’d like more Indian curry recipes from Nisha and I thought didn’t write just thought, that I’d like a French lentil recipe… in the evening she uploaded both! So she’s psychic as well as beautiful! Have soaked my lentils and will be trying your recipe tonight and will start soaking my chick peas for tomorrow. Many thanks.

  • Been a vegan for 6 yrs. and my recipes are stale. Love your channel as I have just found it. Ordered me a instant pot and getting your book. Keep the vids coming. Awesome!��

  • Oooh that farro bowl looks amazing! I love farro but for some reason I have every grain BUT farro in my pantry �� (wheatberries, barley, millet, rice and quinoa). You suggested millet and I’ve been dying to try cooking it (never have! It just stays there because I don’t know what to do with it!) so I’ll make it with that. Thanks!

  • One thing I’ve noticed is vegans use a lot of chick peas. I don’t care for them. Is it ok to substitute any kind of beans in these recipes?

  • Perfect timing because we have a fully loaded pantry and I already have everything needed to make the caramelized onion pasta! It looks too good to be true!

  • Really like the recipes!! It would be even more helpful if you could say how many calories your measured ingredients contain, so it’s easy to adjust the recipe to every ones diet (ingredient and calory wise). X

  • Would it be bad eating the pickled onions often? Is there nutritional benefits or is it mainly for flavor? By the way very amazing video im so glad I found your channel ☮����

  • I’ve been buying American products since 2013 and NONE of them worked. The ones you recommended are awesome!!! I might as well marry an Asian man.

  • Just happened upon your channel. I eat anything so not sure how I have vegan recipes on my side bar but I’m glad you popped up! Your recipes look so good, easy, nutritious, good value and so tasty! I can’t wait to try the spaghetti. Well, all of them tbh. Thank you xxx

  • There is lychee available in my country which is similar to chinese longan..taste n appearance both so I was considering adding lychee to gogi berries instead of longan

  • Hi, i have been watching your videos for quite a while. You have been educating us about the skin care science, which i really appreciate. But on the other hand you use yourself and kind of impose things on us too, which have questionable ingredients in them. It would be better if you tell us not only what’s good but also what’s bad in these products. Glow recipe just to name one, has fragrance/perfume in all of their products. It really pissed me off, but i already had spend a lot of money on these products. Can’t throw these out now. And since i am new to skin care, i came to know about it much later, that the products that i have been using are not all good. I hope i made my point

  • Was just watching your health video about where you open up about your struggles. I was thinking you had Mast Cell activation syndrome (MCAS) BEFORE you said you have the skin writing issue….which completely confirms to me that you have MCAS. Most doctors are unaware of this condition but your chronic fatigue, pain to certain foods, hyper-allergic responses to insect bugs bites, ibs etc. ALL fit into MCAS. Please look into it!

  • Aaah Chana Masala is just the best food, I make it constantly. I always top it with some vegan yogurt. I didn’t know you could use bay leaves to flavor it, will try that next time. I’ll also totally have to make the onion pasta. Yuuummm.

  • Great video, I’m really looking forward to trying the farro recipe, my mum used to cook farro but I’ve never cooked it myself ^^ And I completely agree, onions and garlic and lemon are 100% pantry staples!

  • I am confused about coconut oil. Dr neil barnard and dr esselstyn (heart dr) say that in whole foods there is enough fat for the body. And that pure oil promotes obesity and heart disease not to mention alzhaimer. Worth to investigate

  • You have no idea how much you are helping me!..i’m doing a juice fast and i was so clueless on what i would eat but then i found you ahh���� Thank you so much.

  • Hi. I made the Caramelized Onion Pasta and the Chana Masala. Both were great! Thank you! I also made the Boston Baked Beans and the Paella recipes from your cookbook. Also great! Thank you and looking forward to another cookbook from you.

  • I currently live in China, so I’m enjoying learning the way to make these delicious drinks that I drink quite often over here! Yum!!

  • You nailed it girl, most of these ingredients I do have on hand already or can get some version of them on Instacart. What I’m learning through this experience is to be more creative and resourceful in the kitchen. I think the first one of these I will try is the banana pancakes for my 3 year old and I. I love the idea of adding almond flour and oats to bulk it up a bit. I have made protein pancakes similar to this before, but I’m left still feeling hungry, so I really like your additions to this recipe.

  • Hi! I just found your channel tonight! I really appreciate all your info and recipes! Where can I find black sugar?.in an Asian grocery store? And my mom gets nose bleeds for “apparently no reason”..doctors can’t figure it out! ��

  • I read about it more after the video. The main and official difference between cocoa to cacao is that cocoa is: both are beans that have been fermented. While for the cacao they make sure it is fermented at the lowest heat possible and the shortest amount of time, with cacao it really isn’t a factor. Also, cocoa is roated and cacao isn’t. voila:)

  • For the longan and goji berries drink, I actually did something similar long before watching this video.
    1. grab dried goji berries, dried longan, and dried red date. (red date around 2-3 more than longan)
    2. wash them
    3. put them in a pot with hot water and boil for 20 min. on med heat
    4. add some hard sugar (kind of looks like ice, but sugar, not sugar cubes)
    5. cook for another 20 minutes and your done!
    you can eat the goji berries and longan once you finish the drink, (red date also edible) plus this drink can also be drank cold, but usually and traditionally drank hot. Probs not as healthy as the one mentioned in this video cause of sugar but it’s still really good!

  • I really want to know if adding plant-based milk such as coconut milk to matcha is as bad as cow’s milk? I mean coconut milk isn’t really milk, it’s basically plant juice. It shouldn’t have the same effect on tea as cow milk.

  • Love the IDEA for this vid…maybe less aleeady made/bought items & more ingredients though? (Seriously, any gnocchi &filafel u have on hand??) um,no. But great idea &will try the pancakes & protein balls!

  • Lime juice for the win. I love the sandwich idea but I’d add fresh basil leaves, I have a big bush now that’s been growing all summer and I add a few leaves on nearly everything.

  • Yes I love your foods and always try to follow them too. Love ketchup on my eggs too sometimes. But trying to be healthy and not to eat ketchup. But it adds nice taste

  • Guys! Please make a Video on Your weekly SkinCare Routine ��!!! It’s so confusing what u use on a weekly basis while other on a daily basis? In addition to this, I was wondering if it safe to use a physical exfoliator on a weekly basis? Especially if AHA serum is included in a skinCare routine?
    And what if we want to use More than one active ingredients, please please guide me regarding this issue ��

  • I thought what’s wrong with my computer and done refresh, still the same… and then I looked at the comments… �� Maybe someone wants to be friends? 😉

  • I’m definitely going to try the peanut butter balls and the chia seed bowl! Thank you for such an amazing video, quarantine really has me wanting to be Gordon Ramsey and I’m not mad lol

  • 4:20 Rowena made me giggle immediately XD, oh and thank you for the recipes that you and fel made. These drinks helped (and is still helping) me to boost my health and relaxes me everytime

  • I feel like people aren’t ever satisfied with these videos. If there is music, people say it’s distracting, now that there isn’t, people complain about the absence of music ��

  • HEY CAN YOU PLEASE DO A VIDEO ON BENZOYL PEROXIDE AND WHAT TO USE IT WITH (like idk if I can use It with the ordinary niacinimde stuff)

  • Wow loved this video. All the recipes were affordable, easily accessible, and didn’t require a bunch of different utensils. Super creative!

  • I want to try all of these!! I think they all sound great! I’ve been on the Keto diet but having a hard time sticking to it because I rarely eat things from a package. But these recipes are really healthy!! I’m going to add the ingredients to my Clicklist and cross my fingers that I get what I need! Thanks for sharing:)

  • I am so glad that you created a spin on the caramelized onion recipe! I enjoyed watching her prepare the dish, but I was super bummed that anchovies were a key ingredient in the recipe. I can’t wait to try your rendition.

  • I’m curious for how long do u keep cooked rice in the fridge? I once kept cooked chickpeas in the fridge, they started to go bad in a few days ☹

  • I am an avid lover of garlic and onion, but my mother in law does not eat them.. she’s vegetarian, but I think if I cook for her she will see she doesn’t need eggs, etc. Garlic-free, onion-free recipes would be so helpful!

  • I am so amazed with this channel. You are always giving us science-based info about health, skincare, and beauty in an interesting manner and graphics! Plus, two beautiful ladies as hosts, Rowena and Felicia! Truly teaching us that mantra if “Beauty Within”! Kudos, BW! All the love! ♡ Philippines

  • After I watch your delicious food videos it makes me want to get right back on track on my healthy eating kick, you make it look so easy and so well videoed!!! Always enjoy ya girl!!��

  • At times like this when it’s recommended to isolate yourself as much as possible this video is absolutely perfect ��
    Thank you so much ��

  • yuck! I would never give that salad to my kids…. i bet “tasty” has never had to feed four hungry kiddos after soccer practice 😉

  • Do you have the recipes mentioned anywhere so I can quickly reference it instead of trying to rewatch the video every time? Thanks!

  • I had to come back to the comment section to let you know that I tried both the Chana Masala and the Mediterranean Lentil dish and OMG. These are so good! �� You have a gift! Whew!!!

    Will try the caramelized onion pasta next.

  • Hey row try this in beans soup: beens 1 cup, turmeric 1/4 spoon, black salt as needed, and black paper as needed and cumin seeds 1/2 spoon and water 1 and half glass.. Keep everything together close the lid and cook for half and hour for low flame..

  • I miss seeing my partner once a week when we would go to cafes or tea shops. Maybe trying to make these at home will be almost the same until we can see each other again after the quarantine.

  • I’ve finally learned to eat oatmeal haha. I tend to put a teaspoon of coconut sugar while the oatmeal is cooking. Then top it with fruit and peanut butter

  • i loveeeeeeee these types of videos girl!!! im a huge tea drinker and all about herbs so this video had me explore new drinks to ty out! i would love to know more on traditional medicine and foods/drinks based on hot/cold. ��������

  • These look really good but make sure that chicken is thawed. The chicken will thaw in thaw in the soup causing a growth of bacteria considering how slow it cooks

  • Didn’t realise that this video had no sound until the end. It didn’t even bother me actually. Wish more soundless videos like that ☺

  • I like my zucchini noodles just raw. No need to heat them or steam them…when you put your hot chicken and beans on top it warms up the noodles and is perfect:)

  • Will you guys try Naturally G4U it’s available at ulta! I love the glow girl collection! I love that it’s a natural brand and is affordable with good ingredients!

  • Awwww Liezel I just love love love your recipe and what I eat in a day videos!!! Your recipes are seriously super tasty and healthy!!!!! Thank you so much!

  • I can’t source apricot kernel powder anywhere where I live (UK). Nothing comes up online… does anyone know where it can be bought in the UK?

  • Oh good! I thought something was wrong with my phone’s speaker but then I played some music and it was fine so i headed to the comments lol phew

  • The ginger tea with black sugar does great job for your period! I used to buy those black sugar ginger cubes in Taiwan and I loveee them…

  • Thank you for showing us how to make lentils the way that you did, they look like they taste amazing & will be on my dinner rotation soon:)

  • The only challenge I ever have with your recipes is calming myself down to choose one or two at a time instead of all of them at once when you do these multi-recipe videos. Your recipes are just all so so so SO good!

  • These are great Carly! Making soup on fridge clear out day is a true no-waste idea, then replenishing with your grocery order/run the next day. Thanks!

  • I like the combo bowls. A little of this and that but knowing how to flavour is key. I have enjoyed your methodologies. I learn new things every time I watch your videos. Thank you for helping me stay vegan!

  • Yeyyyy!
    Another tea video. You guys are amazing. I enjoy my teas. More to include….
    Oh a shark…
    Baby shark, shark, shark shark, shark, shark,��
    Baby shark, shark, shark shark, shark, shark…��

  • 3:08 Matcha with manuka or collagen powder or southern apricot kernel powder from taiwan
    6:30 Chocolate rooibos with honey and oat milk
    7:16 Hot chocolate
    9:30 Ginger black sugar
    12:20 longan and goji tea
    13:51 mung beans soup

  • Sandwich looks so good (I’m 100% Plant-Based Vegan) so this is my kinda meal. I was wondering your story about moving to the States & are you on a Work Visa or are you and your Husband US citizens?

  • how long can pickled onions be stored in the fridge? I’ve had a jar in there for at least four months, and I’m afraid of opening it lol

  • Made the caramelized onion pasta and wow! It was incredible! Didn’t have sundries tomatoes, so subbed a can of diced. Loved it so much, we ate the whole pot! Thank you for being a bright spot in a dreary time and giving us fantastic recipes and ideas!

  • When I was younger my mom would make SOOOO many of these Chinese drinks for me and I would refuse to drink it unless she forced me to. Now that I’m actually more aware of my health and skin, when I start making these drinks for myself my mom would laugh at me ������ thanks so much for this video ❤️

  • Girls, could you please make a video about healthy meals for healthy skin¿ not smoothies �� like from what food we can get enough protein, minerals and antioxidants, etc. Cause I’m vegan for a long time, and struggling with the acne since I’ve started. I really think now that my skin needs some animal protein and I don’t know how to start and what to eat��

  • Did tasty make a mistake and not put any music in the video or is this intentional so the viewers feel like they’re going deaf with the sound of silence

  • Mung been soup is something which i have almost everyday it really helps for protein muscles and weight loosing
    Edit: I will try ginger black salt one i have both at home

  • You make healthy food look so appealing and colourful! Some of the ingredients I have never tried as I think I may not like them… but you inspire me to they them!

  • Thank you for being a messenger to deliver these gorgeous plant based meals! Together we will, and with humans like you, it will be an easier task.
    Much Love!

  • Good suggestions, and great video quality as far as editing and whatnot. I’d like to see some sort of follow-up video/videos of some good recipe ideas making use of these ingredients.

  • the silence made me so uncomfortable i had to open a different tasty video in another tab and let the audio play while i watched this one

  • I make the pancakes for my 1 yr old, except I use 1 banana 1 egg 2 tablespoons wholemeal SR flour and a sprinkle of cinnamon. Highly recommend adding the cinnamon in Carly! And they’re good cold as a snack too straight out of the fridge ��

  • Hi girls I see a lot of videos about skincare and health drinks and everything but I couldn’t find any video talking about how to treat dark eyes or puffy eyes. I would like to know the best to treat my eyes.

  • Have you heard of yoursuper.com?? I love this company! They sell superfood mix powders!!!! I still advise to eat all the colors of fruits n veggies. This powder has the daily vit c u need it has antioxidants omega iron calcium!!! Everything u need vs buying all the things u need like buying ginger n the tumeric n the matcha n the chia seeds… it’s all ine these powders already!!!! From yellow mellow which has tumeric, ginger, cinnamon, pepper.. forever beautiful has acai.. super green, they have a matcha one too!!! Who else has heard of this brand?! Its superfoods in powder mix!!! They added a magic mushroom mix too do your research this stuff is amazing!! ������

  • Saturated fat is not an issue ever and if you don’t know all the other glaringly obvious “information” of this pop culture nutrition offered you have to be oblivious!