http://serious-fitness-programs.com/weightloss. Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness. Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings.. Now kick-start your morning with this filling, tasty smoothies!! 1: KIWI GREEN SMOOTHIE 200 CALORIES. INGREDIENTS:. 2 frozen bananas. 1 fresh kiwi, skin removed. 1 cup water. 2 handfuls baby spinach. Place all ingredients in a blender and blend until smooth.. 2: PEACHE GREEN SMOOTHIE 250 CALORIES. INGREDIENTS:. 1 cups spinach. 1 cups low fat milk. 1 cups sliced peaches. 1/2 orange peeled. Add all the ingredients, and blend until smooth. Enjoy! 3: VANILLA LIME GREEN SMOOTHIE 170 CALORIES. INGREDIENTS:. 1/2 cup vanilla yogurt. 1 cup spinach leaves. 1 teaspoons honey. 1/2 banana, best frozen. 2 tablespoons fresh lime juice. 1/2 teaspoon pure vanilla extract. 1/2 cup milk. Add all the ingredients, and blend until smooth. Enjoy! 4: AVOCADO BANANA GREEN SMOOTHIE 320 CALORIES. INGREDIENTS:. -1 banana (fresh or frozen). -1/2 medium avocado. -1 handful of spinach. -1/2 chopped cucumber (peeled). -1/2 milk. 1 Tablespoon unsweetened peanut butter. Add all the ingredients, and blend until smooth. Enjoy! i hope you love them! please share your thought on the comment section.. Music: Party Summer Energetic Pop Dance Sports DmytroIgnatov licensed from audiojungle https://goo.gl/K3skc7
WEIGHT GAIN VS. WEIGHT LOSS SMOOTHIE!��Yovana. I often hear from you guys that you want to lose weight, but a lot of you also want to gain weight and build muscle mass. That’s super exciting! I’ve created two different green smoothies for you guys: one for weight loss, and one for weight gain. Let’s do this! GET THE RECIPES HERE: http://bit.ly/weight-gain-vs-loss. ———————. ������ GET A FREE RAWVANA INSPO T-SHIRT with the KIT: http://bit.ly/rawvana-kit-en. ———————. ������ NEW 21 Day Weight Loss and Self Love Challenge: http://bit.ly/rawvana-ebooks-english. ———————. �� START YOUR 4 WEEK TRANSFORMATION HERE ���� http://bit.ly/Rawvana-Renewal. �� Join the #RAWVANAFAM for free by subscribing to the newsletter on Rawvana.com and receive a FREE Alkaline Food Combining Chart ��. ———————. �� CHEAP $5 a Day Vegan Meal Prep for the Week ���� http://bit.ly/rawvana-mealprep. �� Seven powerful keys to lose weight ����http://bit.ly/7keys-weightloss. �� For recipes and healthy lifestyle inspo and more visit ���� Rawvana.com. ———————. ��Download The Rawvana APPS: iPhone http://bit.ly/rawvana-apps-ios. Android http://bit.ly/rawvana-google-apps. ———————. ���� Shop the Rawvana AMAZON store: http://bit.ly/rawvana-amazon. ———————. ���� All Business Inquiries: https://rawvana.com/help-center/. ———————. Let’s Connect! �� Instagram: http://instagram.com/rawvana. �� Snapchat: https://www.snapchat.com/add/rawvana. �� Facebook: http://facebook.com/rawvana. ��Twitter: https://twitter.com/rawvana. ———————. Subscribe To Other RAWVANA Channels! �� Vlogs ���� http://www.youtube.com/rawvanavlogs. ���� Rawvana Español: http://www.youtube.com/rawvana. ———————. �� Sending you love and light Yovana
Today I’m sharing my favorite green smoothie recipe. I make this almost every day and absolutely love the taste and how it keeps me full until lunch time! Green smoothies are a great way to get a jump-start on your daily vegetable needs but careful with store-bought versions that are loaded with added sugars! This recipe includes only naturally occurring sugars from whole fruits.. I buy all my groceries through online delivery services. I recommend the below*. Free $25 from Fresh Direct: https://refer.freshdirect.com/s/thegeoffreyalan. Free $10 from Food Kick: https://refer.foodkick.com/s/bwwjr. Free $10 from Imperfect Foods: http://imprfct.us/v/geoffrey_56. *Referral links: I get a small commission if you sign up.. Follow me on Instagram: https://www.instagram.com/thegeoffreyalan. Ingredients: 1 1/2 Cups Coconut Milk (unsweetened). 1 TBSP Flaxseeds. 1 TBSP Chia Seeds. 1 TBSP Collagen Powder. 1/2 Scoop Protein Powder. 6-8 Stalks Kale (ripped and loaded to top of blender jug). 5-6 Springs Mint. 1 Large Banana (frozen). 1/2 Cup Pineapple (optional if you need more sweetness, this is a great add-in!). Method: Blend until smooth (1 minute in a high-power blender). #Superfood #Smoothie #Recipe
Make this! Here are five high-calorie ingredients you can use for smoothies. Together, they make one of our favorite drinks: The PB&J shake. It’s vegan, is made without protein powder, and is absolutely delicious. Recipe here https://lifeisnoyoke.com/peanut-butter-jelly-smoothie/. VITAMIX RESOURCES (includes free shipping + discounts). Full-Size Super value (this model) http://bit.ly/2MyjeNL. Ultimate Setup (what lives on our counter) http://bit.ly/2sOM2IC + http://bit.ly/2w8742C. Previous Ultimate Setup (classic) http://bit.ly/2uSS7ks + http://bit.ly/2AlP0IM. My first Vitamix http://bit.ly/2tOfprT. Best Vitamix Deals currently https://lifeisnoyoke.com/vitamix-deals/. SUBSCRIBE. �� Subscribe to our channel for weekly tips, tricks, deals, inspiration, and motivation → https://goo.gl/oGLz7f. MORE. Our Instagram Feed https://www.instagram.com/lifeisnoyoke/. Our Weekly Newsletter https://lifeisnoyoke.com/newletter/. ebook w/ 50 recipes http://bit.ly/2JP4YdU. Shalva and Lenny Gale lifeisnoyoke.com
In this video I will show you how I make one of my favorite Healthy, Energy Boosting, High Fiber, Breakfast Smoothie Recipes. This one makes a wonderful breakfast and goes a long way in sustaining your energy throughout your morning.. This is a great meal replacement if you are looking to lose weight and to improve your overall general health. The ingredients I use here support healthy skin and shinier hair. Avocado, banana, and chia seeds are excellent supporters of helping you stay looking young.. All of the ingredients here are also great for digestive health, they are high in fiber and antioxidants. They will provide you with a great source of vitamins and minerals.. Thank you so much for watching my video and hope you found it helpful. Please like and share my video and be sure to subscribe to my channel:). Instagram: https://www.instagram.com/revitalize_from_the_inside_out/. Facebook: https://www.facebook.com/RevitalizeFromTheInsideOut/. Here is some extra essential information about each ingredient. Source https://draxe.com/. (Dr.Axe has been a great and reliable source of learning, inspiration and information for me for a couple of years now.). Bananas are a great source of essential vitamins and minerals, including potassium, magnesium, fiber, and more. They can provide a quick source of energy for workouts and are great for post workout muscle repair and balance water retention.. Good Source of Brain, Skin, and Bone Health-Boosting Manganese.. Banana nutrition can benefit your brain, skin and bones because just one banana contains 16% of the manganese you need for the day plus it is a good source of Vitamin C (about 14%DV) that aids in collagen production and helping to keep you looking young. They are also high in antioxidants and can help you to lose weight. They protect against muscle cramps during workouts. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.. Avocados make a filling addition to any meal or snack and they are a nutrient-dense fruit that contain about 20 vitamins and minerals. They are packed with fiber and they have the highest protein and lowest sugar content of any fruit. Given its nutritious make-up, it provides many benefits. These include better heart and digestive health; they help you achieve healthier skin, shinier hair and bright eyes; they help with weight loss as they make you to feel fuller and more satisfied.. Healthy Skin, Eyes and Hair. So, why is avocado good for your skin? Rich in fat-soluble vitamins and monounsaturated fats, avocado benefits also include glowing skin, bright eyes and shiny hair both when eaten or used topically.. Lose weight. So if you are looking to lose weight fast, avocados are your friend. Fats are super filling and increase satiety hormones that help you eat less overall. They allow you to go longer between meals without getting hungry and help prevent overeating, snacking and sugar addiction.. Protein — Avocados are on the list of top protein foods. Having the highest protein and lowest sugar content of any fruit, avocados offer a unique balance to building lean muscle mass and burning fat.. Apple. The old saying “an apple a day keeps the doctor away” might just turn out to be a pretty true cliché. Apple nutrition benefits include the ability to improve your digestion — thanks to being one of best high-fiber foods — they lower disease-causing inflammation, Improve Digestive Health, they are a Good Source of Vitamin C, they improve heart health and help you better manage your weight. Apples Fight Heart Disease, they are High in Fiber, they are a high-antioxidant food.. Here are a few benefits: 1. Great Source of Cancer-Fighting Antioxidants. 2. Apples are a high-antioxidant food. 3. Help Prevent Inflammation. 4. Fight Heart Disease. 5. High in Fiber. With over four grams of fiber in everyone, apples are an ultimate high-fiber food. 6. Improve Digestive Health. 7. Good Source of Vitamin C. 8. Can Help You Manage Your Weight. Blueberries. High in Antioxidants Blueberries are one of the best sources of antioxidants.. Some extra benefits: Amp Up Weight Loss. Boost Brain Health. Alleviate Inflammation. Support Digestion. Promote Heart Health. Help Fight Cancer. Chia seeds. The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.. The chia seed is nutrient-dense and packs a punch of energy-boosting power. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles.. Not only that, but recent research has found that the chia seeds benefits are even greater than we realized. Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more.
http://serious-fitness-programs.com/weightloss. Follow Us On Facebook:. ⇨ https://www.facebook.com/TheSeriousfitness. ⇨Tools and ingredients: Cheap Blender with Travel Lid:https://amzn.to/2IxVjIP. Protein Powder For Women: https://amzn.to/2KFOO7h. Organic Chia Seeds https://amzn.to/2IQH718. Almond Milk: https://amzn.to/2rWrMRR. Flaxseed: https://amzn.to/2IO7hRY. Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei. Creamy Peanut Butter: https://amzn.to/2tIlgzn. Honey: http://amzn.to/2ziKeHk. Vanilla extract: https://amzn.to/2KH9H2b. Quaker Oats http://amzn.to/2yMH5S1. These smoothie recipes are packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with smoothies. But not just any drink will do. In this collection, you’ll find something to satisfy every craving from a hearty breakfast to a classic pie-inspired dessert. Since we’ve taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender and enjoy.. Here are 6 healthy smoothies for weight loss. I hope you like all the recipes ♡. 1 Berry protein smoothie recipe 360 calories (1 serving). Ingredients. 1/3 cup frozen bueberries. 5 frozen strawberries. 1 tbsp peanut butter. 1 scoop vanilla protein powder. 1 tbsp rolled oats. 1 cup almond milk. Preparation. Place all ingredients in a blender and mix until smooth.. 2 Pineapple green protein smoothie 370 calories (1 serving). Ingredients. 1 cup almond milk. 1/2 frozen banana. 1/4 cup frozen pineapple. 1 oz spinach. 1 scoop vanilla protein powder. 1 tsp flax meal. Preparation. Combine all ingredients into a blender. Blend until smooth. Pour into a glass & serve. 3 Coconut mango smoothie 210 calories (1 serving). Ingredients. 1 tbsp chia seeds. 1 cup Almond milk. 1/2 cup chopped frozen organic mango. 1/2 tbsp coconut. Preparation. Combine all ingredients into a blender. Blend until smooth. Pour into a glass & serve. 4 Orange smoothie 150 calories (1 serving). Ingredients. 1 medium orange (188g). 1/4 tsp vanilla extract. 1 tsp honey. 1/4 cup Almond milk. 2 tbsp Greek yogurt. Preparation. Combine all ingredients into a blender. Blend until smooth. Pour into a glass & serve. 5 Cofee banana smoothie 160 calories (1 serving). Ingredients. 1/3 cup brewed coffee. 1/2 bananas, cut into chunks. 1/4 cup nonfat plain Greek yogurt. 1 tsp ground flax seed. 1/2 tsp honey. 6 ice cubes. Preparation. Combine all ingredients into a blender. Blend until smooth. Pour into a glass & serve. 6 Pineapple banana oat smoothie 200 calories (1 serving). Ingredients. 1/2 cup frozen ineapple. 1/2 cup almond milk. 2 tbsp greek yogurt. 1/2 frozen banana. 1 tbsp oats (old fashioned or quick). Preparation. Combine all ingredients into a blender. Blend until smooth. Pour into a glass & serve. I hope you like all the recipes ♡. Music: Fiesta Carioca 2. licensed from epidemicsound.com
Try this fiber packed fruit and vegetable smoothie recipe for weight loss. This healthy smoothie is low in carbs and calories, high in dietary fiber, and helps to lose weight.
Smoothies are a great option that can pack a tasteful, fiberous punch! These six healthy, high-fiber recipes are sugar-mindful and simple to create. All of these nutrient dense smoothies are under 355 calories.
Dietitian’s tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. Top 20 High Fiber Smoothie Recipes Weight Loss. When you need amazing suggestions for this recipes, look no additionally than this list of 20 best recipes to feed a group.
When it comes to making a homemade Top 20 High Fiber Smoothie. The Best High Fiber Low Calorie Smoothies Recipes on Yummly | High Fiber, Low Calorie Bean Dip, Low Calorie, High Fiber Buffalo Turkey Chili, Low Calorie Granola Bars. Sign Up / Log In My Feed Articles Meal Planner New Pantry Search New Browse Yummly.
Filed Under: Apple, Fruit Smoothies, High Calorie Smoothies, High Carb Smoothies, High Fiber Smoothies, Oatmeal, Post Workout Smoothies, Soy Milk, Sweet Potato, Yogurt. By Carleen 1 Comment. Caribbean Splash Smoothie.
High Fiber Smoothies Recipes 276,591 Recipes. Are you looking for a recipe that uses a blender? Yes No No Preference. Skip.
Last updated Aug 13, 2020. This search takes into account your taste preferences. 276,591 suggested recipes.
Yogurt Fruit Smoothies. In case you missed it, it’s smoothie week at Blendtec. So far this week we’ve shared 5 health benefits of smoothies, some sneaky green smoothies, and 7 protein smoothies.Today, we’re going to give you a look at 12 Blendtec low calorie smoothies (150 calories or under). 1/4 cup 1% low-fat milk + 1/2 medium ripe banana + 1 tablespoon creamy peanut butter + 1 cup fresh or frozen raspberries + 1/2 cup crushed ice.
237 CALORIES. Spinach and Almond Butter. Loaded with protein and fiber, this smoothie.
The recipe that inspired me called for Starbucks Instant Iced Coffee, but I discovered that it is 50 calories per serving and also about twice the price of a jar of instant espresso. For a mere $3.99 I picked up a jar of Medaglia D’Oro Instant Espresso Coffee. This smoothie is just under 150 calories.
Smoothie bowls can be nutrientand calorie-dense, so be cognizant of how much you’re eating. Add real, whole fruit instead of juice. Fruit juice has been stripped of its fiber.
This is one reason why smoothies and smoothie.
List of related literature:
With blended smoothies, all those nutrients and the entirety of the fruit or vegetable – including the allimportant fibre – are going straight into your body.
For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.
Homemade smoothies made from some combination of fruit, greens, and seeds can make healthful meal replacements providing 400 to 500 calories per 24ounce (750 ml) serving.
Very good video thanks for the tips…..I do have a quick question and the thing is that I am allergic to pineapple so for the pineapple smoothie that another fruit I could use? and other things is that the volume of the video is very high too high, Just saying
This is my recipe for a really creamy and delicious smoothie. 1 banana 1 cucumber 1 avocado 2 handfuls of spinach 2 tbs of oats 2 or 3 cups of coconut water (or almond milk) 1 tbs of nut butter And your done ✅ ��
Thank you, this video was excellent. I’ve been trying to lose weight and have been putting the wrong things in my smoothie! Please upload more videos like this!
Are there any smoothies made with normal full-fat, not low-fat milk, and other stuff than protein powder? I justbdon’t have that kind of stuff, with my family not really being healthor fitness-based…
I dont understand why people thumbs down something like this. I mean.. I realize Lenny isnt Larry King… but its not like he did a bad job.. and the info is good info. If you thumbs down because you feel the info is wrong.. then add a constructive comment and validate it.
Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that an awesome guidelines about how you can lost crazy amounts of weight. Why not give it a shot? maybe it’ll work for you too.
Okay guys, you are in weight loss? So you can have this as a dinner option, use small banana and one kiwi and Lil more spinach, now yes banana has sugar but portion matters, now why am saying this to take at night cause many of us hate soups and yes we all think about what to have for dinner, have this till 7 pm, n banana will help you to fall asleep easily! Thank you for reading have a nice day!
HELLO FAM! Thank you for being here in another video�� Let me know in the comments below if you like this kind of videos and if you want me to make more weight loss vs weight gain recipes!!! Love you all
Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it’s good. Have you tried Custokebon Secrets? I have heard many unbelivable things about it and my work buddy lost a ton of weight with it, but she refuses to tell me:(
As expert, I do believe Custokebon Secrets is actually great way to lost tons of weight. Why don’t you give it a shot? maybe it is going to work for you too.
When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritional intake. While they might generate fast weight loss, these diet plans are never a long-term solution for your weight problem. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
As expert, I do think Custokebon Secrets is actually great way to lost crazy amounts of weight. Why not give it a shot? maybe it is going to work for you too.
I have just discovered this amazing machine “VITAMIX” and i would like to purchase one as soon as possible,so,can you please clarify the purchase process for people outside of the United states “Note that I live in Algeria”.
banana and milk, orange and milk, lemon and milk they come under incompatible foods… u cant take them together otherwise u may face health issues or skin problems
Hey, thanks for sharing! I’ll think I’ll make both, give the weight gain one to my kids with a bit of the weight loss on top (so much goodness) and the weight loss one for my partner and I with a little of there’s on the bottom. Little layered smoothie for us all. They look great. ������
Rawvana, Thank you very much for sharing this vegan weight gain smoothie recipe!! I enjoy making smoothies and I need to gain weight to improve my health status. How many calories are in that shake?
Hi….lets talk sometime on an unusual idea about food that I’ve empirically experienced for almost 20 years. Not that you’re looking for the top of the top vegan diet, but it’s good to look at it and know where it is. My studies have concluded that the health of a substance (for the body OR soil) is simply measured by fertility or “life force”.This isn’t hippy dippy bro science. It would be too hard to explain on one comment. But grasses are simply the top of the top.(there are many fallacies about humans not being able to digest them btw) Devoid of plant toxins/natural pesticides (that slow down activity) and complete. When you know what you’re doing.growing them, they are unbelievably tasty. There is a balance of the sprouted seed/grain you need to consume as well with it. I know a man who’s been living on it since “62 and is 89 years old and has endless endurance,stiffness and no wrinkles. There’s just way too much too explain but lets talk soon if you want. I’m busy w other stuff a lot but this needs to be out there for many of reasons. Im not into debates,public attention (nor is my 89 yr old friend for many of reasons)and I have absolutely no commercial interest whatsoever. I sure appreciate your work.
Wow your so close to 400K congratulations with the growth of your channel..I wanna gain weight but the doctor said I have a super high metabolism..I will definitely try the weight gain smoothie! ���� From Tennessee ��
Aaah thank you for this! I’m trying my best to gain weight and it’s so hard to find resources that show you healthy foods that will help that process ��
Yikes, please make sure to fact check before bringing up the nutrition content in foods… you claim that spinach is high in protein and omegas… yet spinach per cup has 0g of fat and 1g of protein.
Theres still a lot of sugars in this and because they are liquid those sugars will get absorbed faster. I would say cut down the fruit by half everyone and double the spinach.
Yes! Finally, 3 green smoothies without cucumbers. I despise cucumber, and it seems like every single green smoothie recipe I come across has them in it.
The air in the blender is incorporated into smoothies as they are blended. This can cause the smoothies to become bubbly or foamy. One of the reasons some people become bloated after drinking a smoothie isn’t because of the fruits or the vegetables but because the drink has a lot of air incorporated into it. I bought the Breville Fresh and Furious blender with the Vac Q attachment and my smoothies are now always creamy and smooth (with no excess air). The Vac Q is a pump that pumps the air out of the bowl before blending. I no longer deal with bloating afterwards and I enjoy the taste and texture of my smoothies a lot more. Any blender that has a pump attachment should work (research and find out which one is within your budget), but I just wanted to put this out there for those of you who shy away from smoothies because you think it doesn’t agree with you.
Seems like all the dairy and fruit would shoot up the sugar levels of these drinks to quite high levels. Do you have any info on what the sugar numbers are per serving?
Thanks for this video. I will leave the milk totally out of it or drink it separately later. Water will just be fine for me. The Nut butter out of it too
After binge watching about 5 of your videos, I’m certainly convinced on getting one. I’m a vegan with a regular blender, bad idea. My cheap blender couldn’t even blend 4 well cut frozen bananas this morning…and you should have seen the disaster last week when I tried making a beet juice blend! I’m probably going to get the A2300. Would you say there’s a drastic difference between the A2300 and the A3300? I would primarily be using it for myself, occasionally making things for my girlfriend or my parents when they visit. Also, you have yourself a new sub.
sorry did i get confused.. you said the weight gain one keeps you satiated for 2 hours.. but wasn’t that the weight loss one the one with all veggies, no oats? did you reverse them in the video? the first smoothie you made was the weight loss one? with the kale and pineapple?.. sorry if i got confused.
Omg you make a green smoothie look amazing i cant stop watching all your videos i already made all the salads and they are delicious im trying these smothies tomorrow great videos ��
this is a really good video so we can see where we might be going wrong in our soothies but also gives us delicious smooothie recipes!!
Bewkoof hai kya isse waeght loss hoga. Dimaag hai ki nai. High calorie food se weght loss hota hai jisme carb itna ho. Weght gain shakes hai saare.
Im appointing you as my personal chef �� Visit India ���� soon.
By the way Love your creative and healthy recipes. They are unique �� ❤
Anyone tried the Custokebon Secrets (just google search it)? We’ve heard numerous amazing things about this popular weight loss system.
Very good video thanks for the tips…..I do have a quick question and the thing is that I am allergic to pineapple so for the pineapple smoothie that another fruit I could use? and other things is that the volume of the video is very high too high, Just saying
This is my recipe for a really creamy and delicious smoothie.
1 banana
1 cucumber
1 avocado
2 handfuls of spinach
2 tbs of oats
2 or 3 cups of coconut water (or almond milk)
1 tbs of nut butter
And your done ✅ ��
Thank you, this video was excellent. I’ve been trying to lose weight and have been putting the wrong things in my smoothie!
Please upload more videos like this!
Are there any smoothies made with normal full-fat, not low-fat milk, and other stuff than protein powder? I justbdon’t have that kind of stuff, with my family not really being healthor fitness-based…
I dont understand why people thumbs down something like this. I mean.. I realize Lenny isnt Larry King… but its not like he did a bad job.. and the info is good info. If you thumbs down because you feel the info is wrong.. then add a constructive comment and validate it.
Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that an awesome guidelines about how you can lost crazy amounts of weight. Why not give it a shot? maybe it’ll work for you too.
Okay guys, you are in weight loss? So you can have this as a dinner option, use small banana and one kiwi and Lil more spinach, now yes banana has sugar but portion matters, now why am saying this to take at night cause many of us hate soups and yes we all think about what to have for dinner, have this till 7 pm, n banana will help you to fall asleep easily! Thank you for reading have a nice day!
HELLO FAM! Thank you for being here in another video�� Let me know in the comments below if you like this kind of videos and if you want me to make more weight loss vs weight gain recipes!!! Love you all
Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it’s good. Have you tried Custokebon Secrets? I have heard many unbelivable things about it and my work buddy lost a ton of weight with it, but she refuses to tell me:(
As expert, I do believe Custokebon Secrets is actually great way to lost tons of weight. Why don’t you give it a shot? maybe it is going to work for you too.
When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritional intake. While they might generate fast weight loss, these diet plans are never a long-term solution for your weight problem. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
You’re awesome as usual, thank you so much.�������������� You are the king of healthy recipes, your videos are short and informative, this is great.
As expert, I do think Custokebon Secrets is actually great way to lost crazy amounts of weight. Why not give it a shot? maybe it is going to work for you too.
I have just discovered this amazing machine “VITAMIX” and i would like to purchase one as soon as possible,so,can you please clarify the purchase process for people outside of the United states “Note that I live in Algeria”.
I have problems with things that looks bad but tastes good but if it looks bad than I’m gonna think it tastes bad even tho it doesn’t. Understand?
my chicken smoothie is… 4oz steam chicken and 1/2 pound steam spinach “both cooled ” 1/2 ground cinnamon 5 fresh strawerries mixed with water..
Shooting outdoors at high-noon without sunglasses? Never again! �� PB&J smoothie recipe here https://lifeisnoyoke.com/peanut-butter-jelly-smoothie/
Yes I need to gain weight and there are not many YouTube’s making videos on females trying to gain or maintain weight. I do not need to lose!
banana and milk, orange and milk, lemon and milk they come under incompatible foods… u cant take them together otherwise u may face health issues or skin problems
Hey, thanks for sharing! I’ll think I’ll make both, give the weight gain one to my kids with a bit of the weight loss on top (so much goodness) and the weight loss one for my partner and I with a little of there’s on the bottom. Little layered smoothie for us all. They look great. ������
Rawvana,
Thank you very much for sharing this vegan weight gain smoothie recipe!! I enjoy making smoothies and I need to gain weight to improve my health status. How many calories are in that shake?
Hi….lets talk sometime on an unusual idea about food that I’ve empirically experienced for almost 20 years. Not that you’re looking for the top of the top vegan diet, but it’s good to look at it and know where it is. My studies have concluded that the health of a substance (for the body OR soil) is simply measured by fertility or “life force”.This isn’t hippy dippy bro science. It would be too hard to explain on one comment. But grasses are simply the top of the top.(there are many fallacies about humans not being able to digest them btw) Devoid of plant toxins/natural pesticides (that slow down activity) and complete. When you know what you’re doing.growing them, they are unbelievably tasty. There is a balance of the sprouted seed/grain you need to consume as well with it. I know a man who’s been living on it since “62 and is 89 years old and has endless endurance,stiffness and no wrinkles. There’s just way too much too explain but lets talk soon if you want. I’m busy w other stuff a lot but this needs to be out there for many of reasons. Im not into debates,public attention (nor is my 89 yr old friend for many of reasons)and I have absolutely no commercial interest whatsoever. I sure appreciate your work.
Hope to deliver this full info to you soon,
Weeat
What’s your go-to breakfast? Let me know in the comments below!
If you liked this video, be sure to give me a �� and click subscribe ��
Wow your so close to 400K congratulations with the growth of your channel..I wanna gain weight but the doctor said I have a super high metabolism..I will definitely try the weight gain smoothie! ���� From Tennessee ��
Aaah thank you for this! I’m trying my best to gain weight and it’s so hard to find resources that show you healthy foods that will help that process ��
Yikes, please make sure to fact check before bringing up the nutrition content in foods… you claim that spinach is high in protein and omegas… yet spinach per cup has 0g of fat and 1g of protein.
Theres still a lot of sugars in this and because they are liquid those sugars will get absorbed faster. I would say cut down the fruit by half everyone and double the spinach.
They all look delicious ���� I love kiwi but for some reason every time I eat it my tongue is itchy I guess is the little seeds ����♀️��
I just used an ordinary blender i have had for years and it still works great. I mainly use banana, kale, pear and kiwi. its really good:)
Yes! Finally, 3 green smoothies without cucumbers. I despise cucumber, and it seems like every single green smoothie recipe I come across has them in it.
The air in the blender is incorporated into smoothies as they are blended. This can cause the smoothies to become bubbly or foamy. One of the reasons some people become bloated after drinking a smoothie isn’t because of the fruits or the vegetables but because the drink has a lot of air incorporated into it. I bought the Breville Fresh and Furious blender with the Vac Q attachment and my smoothies are now always creamy and smooth (with no excess air). The Vac Q is a pump that pumps the air out of the bowl before blending. I no longer deal with bloating afterwards and I enjoy the taste and texture of my smoothies a lot more. Any blender that has a pump attachment should work (research and find out which one is within your budget), but I just wanted to put this out there for those of you who shy away from smoothies because you think it doesn’t agree with you.
Seems like all the dairy and fruit would shoot up the sugar levels of these drinks to quite high levels. Do you have any info on what the sugar numbers are per serving?
Thanks for this video. I will leave the milk totally out of it or drink it separately later. Water will just be fine for me. The Nut butter out of it too
After binge watching about 5 of your videos, I’m certainly convinced on getting one. I’m a vegan with a regular blender, bad idea. My cheap blender couldn’t even blend 4 well cut frozen bananas this morning…and you should have seen the disaster last week when I tried making a beet juice blend! I’m probably going to get the A2300. Would you say there’s a drastic difference between the A2300 and the A3300? I would primarily be using it for myself, occasionally making things for my girlfriend or my parents when they visit. Also, you have yourself a new sub.
sorry did i get confused.. you said the weight gain one keeps you satiated for 2 hours.. but wasn’t that the weight loss one the one with all veggies, no oats? did you reverse them in the video? the first smoothie you made was the weight loss one? with the kale and pineapple?.. sorry if i got confused.
Omg you make a green smoothie look amazing i cant stop watching all your videos i already made all the salads and they are delicious im trying these smothies tomorrow great videos ��