6 High-Fiber Smoothies Under 355 Calories

 

4 Green Smoothie Recipes That Actually Taste Great Weight Loss Smoothies

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WEIGHT GAIN VS. WEIGHT LOSS SMOOTHIE!��Yovana

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How to Make a Superfood Green Smoothie that Tastes Good! Nutritarian & Vegan

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5 High-Calorie Ingredients, 1 Tasty Smoothie

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Healthy, Energy Boosting, High Fiber, Breakfast Smoothie Recipe

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6 Healthy Smoothies For Weight Loss

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High Fiber Smoothie Recipe for Weight Loss | High Fibre Smoothie Recipe to Lose Weight | Fiber Rich

Video taken from the channel: Sooraj Mohan


Smoothies are a great option that can pack a tasteful, fiberous punch! These six healthy, high-fiber recipes are sugar-mindful and simple to create. All of these nutrient dense smoothies are under 355 calories.

Dietitian’s tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. Top 20 High Fiber Smoothie Recipes Weight Loss. When you need amazing suggestions for this recipes, look no additionally than this list of 20 best recipes to feed a group.

When it comes to making a homemade Top 20 High Fiber Smoothie. The Best High Fiber Low Calorie Smoothies Recipes on Yummly | High Fiber, Low Calorie Bean Dip, Low Calorie, High Fiber Buffalo Turkey Chili, Low Calorie Granola Bars. Sign Up / Log In My Feed Articles Meal Planner New Pantry Search New Browse Yummly.

Filed Under: Apple, Fruit Smoothies, High Calorie Smoothies, High Carb Smoothies, High Fiber Smoothies, Oatmeal, Post Workout Smoothies, Soy Milk, Sweet Potato, Yogurt. By Carleen 1 Comment. Caribbean Splash Smoothie.

High Fiber Smoothies Recipes 276,591 Recipes. Are you looking for a recipe that uses a blender? Yes No No Preference. Skip.

Last updated Aug 13, 2020. This search takes into account your taste preferences. 276,591 suggested recipes.

Yogurt Fruit Smoothies. In case you missed it, it’s smoothie week at Blendtec. So far this week we’ve shared 5 health benefits of smoothies, some sneaky green smoothies, and 7 protein smoothies.Today, we’re going to give you a look at 12 Blendtec low calorie smoothies (150 calories or under). 1/4 cup 1% low-fat milk + 1/2 medium ripe banana + 1 tablespoon creamy peanut butter + 1 cup fresh or frozen raspberries + 1/2 cup crushed ice.

237 CALORIES. Spinach and Almond Butter. Loaded with protein and fiber, this smoothie.

The recipe that inspired me called for Starbucks Instant Iced Coffee, but I discovered that it is 50 calories per serving and also about twice the price of a jar of instant espresso. For a mere $3.99 I picked up a jar of Medaglia D’Oro Instant Espresso Coffee. This smoothie is just under 150 calories.

Smoothie bowls can be nutrientand calorie-dense, so be cognizant of how much you’re eating. Add real, whole fruit instead of juice. Fruit juice has been stripped of its fiber.

This is one reason why smoothies and smoothie.

List of related literature:

With blended smoothies, all those nutrients and the entirety of the fruit or vegetable – including the all­important fibre – are going straight into your body.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
by Harley Pasternak
Simon & Schuster UK, 2013

For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

(More specifically, restaurant smoothies are often up to 24 ounces in size and total about 600 to 800 calories.)

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

Juices and smoothies are relatively low in calories, especially given how incredibly nutrient dense they are.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

Any of many excellent fiber supplements can be easily added to your smoothie.

“108 Pearls to Awaken Your Healing Potential” by Mimi Guarneri, M.D.
from 108 Pearls to Awaken Your Healing Potential
by Mimi Guarneri, M.D.
Hay House, 2017

Other nutrients in this smoothie include potassium, vitamin A, numerous amino acids, and an abundance of healthy fiber.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

Since smoothies (at least the healthiest ones) are made with fruit, not just juice, they can have more fiber and less sugar ounce per ounce.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Homemade smoothies made from some combination of fruit, greens, and seeds can make healthful meal replacements providing 400 to 500 calories per 24­ounce (750 ml) serving.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

The highest calorie smoothie in the low­fat category is Blueberry Blast at 77 calories.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

The other compelling reason that people gravitate towards smoothies is that they like to get the fiber in their diet.

“The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long” by Farnoosh Brock
from The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
by Farnoosh Brock
Skyhorse, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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41 comments

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  • this is a really good video so we can see where we might be going wrong in our soothies but also gives us delicious smooothie recipes!!

  • Bewkoof hai kya isse waeght loss hoga. Dimaag hai ki nai. High calorie food se weght loss hota hai jisme carb itna ho. Weght gain shakes hai saare.

  • Im appointing you as my personal chef �� Visit India ���� soon.
    By the way Love your creative and healthy recipes. They are unique �� ❤

  • Anyone tried the Custokebon Secrets (just google search it)? We’ve heard numerous amazing things about this popular weight loss system.

  • Very good video thanks for the tips…..I do have a quick question and the thing is that I am allergic to pineapple so for the pineapple smoothie that another fruit I could use? and other things is that the volume of the video is very high too high, Just saying

  • This is my recipe for a really creamy and delicious smoothie.
    1 banana
    1 cucumber
    1 avocado
    2 handfuls of spinach
    2 tbs of oats
    2 or 3 cups of coconut water (or almond milk)
    1 tbs of nut butter
    And your done ✅ ��

  • Thank you, this video was excellent. I’ve been trying to lose weight and have been putting the wrong things in my smoothie!
    Please upload more videos like this!

  • Are there any smoothies made with normal full-fat, not low-fat milk, and other stuff than protein powder? I justbdon’t have that kind of stuff, with my family not really being healthor fitness-based…

  • I dont understand why people thumbs down something like this. I mean.. I realize Lenny isnt Larry King… but its not like he did a bad job.. and the info is good info. If you thumbs down because you feel the info is wrong.. then add a constructive comment and validate it.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that an awesome guidelines about how you can lost crazy amounts of weight. Why not give it a shot? maybe it’ll work for you too.

  • Okay guys, you are in weight loss? So you can have this as a dinner option, use small banana and one kiwi and Lil more spinach, now yes banana has sugar but portion matters, now why am saying this to take at night cause many of us hate soups and yes we all think about what to have for dinner, have this till 7 pm, n banana will help you to fall asleep easily! Thank you for reading have a nice day!

  • HELLO FAM! Thank you for being here in another video�� Let me know in the comments below if you like this kind of videos and if you want me to make more weight loss vs weight gain recipes!!! Love you all

  • Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it’s good. Have you tried Custokebon Secrets? I have heard many unbelivable things about it and my work buddy lost a ton of weight with it, but she refuses to tell me:(

  • As expert, I do believe Custokebon Secrets is actually great way to lost tons of weight. Why don’t you give it a shot? maybe it is going to work for you too.

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritional intake. While they might generate fast weight loss, these diet plans are never a long-term solution for your weight problem. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • You’re awesome as usual, thank you so much.�������������� You are the king of healthy recipes, your videos are short and informative, this is great.

  • As expert, I do think Custokebon Secrets is actually great way to lost crazy amounts of weight. Why not give it a shot? maybe it is going to work for you too.

  • I have just discovered this amazing machine “VITAMIX” and i would like to purchase one as soon as possible,so,can you please clarify the purchase process for people outside of the United states “Note that I live in Algeria”.

  • I have problems with things that looks bad but tastes good but if it looks bad than I’m gonna think it tastes bad even tho it doesn’t. Understand?

  • my chicken smoothie is… 4oz steam chicken and 1/2 pound steam spinach “both cooled ” 1/2 ground cinnamon 5 fresh strawerries mixed with water..

  • Shooting outdoors at high-noon without sunglasses? Never again! �� PB&J smoothie recipe here https://lifeisnoyoke.com/peanut-butter-jelly-smoothie/

  • Yes I need to gain weight and there are not many YouTube’s making videos on females trying to gain or maintain weight. I do not need to lose!

  • banana and milk, orange and milk, lemon and milk they come under incompatible foods… u cant take them together otherwise u may face health issues or skin problems

  • Hey, thanks for sharing! I’ll think I’ll make both, give the weight gain one to my kids with a bit of the weight loss on top (so much goodness) and the weight loss one for my partner and I with a little of there’s on the bottom. Little layered smoothie for us all. They look great. ������

  • Rawvana,
    Thank you very much for sharing this vegan weight gain smoothie recipe!! I enjoy making smoothies and I need to gain weight to improve my health status. How many calories are in that shake?

  • Hi….lets talk sometime on an unusual idea about food that I’ve empirically experienced for almost 20 years. Not that you’re looking for the top of the top vegan diet, but it’s good to look at it and know where it is. My studies have concluded that the health of a substance (for the body OR soil) is simply measured by fertility or “life force”.This isn’t hippy dippy bro science. It would be too hard to explain on one comment. But grasses are simply the top of the top.(there are many fallacies about humans not being able to digest them btw) Devoid of plant toxins/natural pesticides (that slow down activity) and complete. When you know what you’re doing.growing them, they are unbelievably tasty. There is a balance of the sprouted seed/grain you need to consume as well with it. I know a man who’s been living on it since “62 and is 89 years old and has endless endurance,stiffness and no wrinkles. There’s just way too much too explain but lets talk soon if you want. I’m busy w other stuff a lot but this needs to be out there for many of reasons. Im not into debates,public attention (nor is my 89 yr old friend for many of reasons)and I have absolutely no commercial interest whatsoever. I sure appreciate your work.

    Hope to deliver this full info to you soon,
    Weeat

  • What’s your go-to breakfast? Let me know in the comments below!

    If you liked this video, be sure to give me a �� and click subscribe ��

  • Wow your so close to 400K congratulations with the growth of your channel..I wanna gain weight but the doctor said I have a super high metabolism..I will definitely try the weight gain smoothie! ���� From Tennessee ��

  • Aaah thank you for this! I’m trying my best to gain weight and it’s so hard to find resources that show you healthy foods that will help that process ��

  • Yikes, please make sure to fact check before bringing up the nutrition content in foods… you claim that spinach is high in protein and omegas… yet spinach per cup has 0g of fat and 1g of protein.

  • Theres still a lot of sugars in this and because they are liquid those sugars will get absorbed faster. I would say cut down the fruit by half everyone and double the spinach.

  • They all look delicious ���� I love kiwi but for some reason every time I eat it my tongue is itchy I guess is the little seeds ����‍♀️��

  • I just used an ordinary blender i have had for years and it still works great. I mainly use banana, kale, pear and kiwi. its really good:)

  • Yes! Finally, 3 green smoothies without cucumbers. I despise cucumber, and it seems like every single green smoothie recipe I come across has them in it.

  • The air in the blender is incorporated into smoothies as they are blended. This can cause the smoothies to become bubbly or foamy. One of the reasons some people become bloated after drinking a smoothie isn’t because of the fruits or the vegetables but because the drink has a lot of air incorporated into it. I bought the Breville Fresh and Furious blender with the Vac Q attachment and my smoothies are now always creamy and smooth (with no excess air). The Vac Q is a pump that pumps the air out of the bowl before blending. I no longer deal with bloating afterwards and I enjoy the taste and texture of my smoothies a lot more. Any blender that has a pump attachment should work (research and find out which one is within your budget), but I just wanted to put this out there for those of you who shy away from smoothies because you think it doesn’t agree with you.

  • Seems like all the dairy and fruit would shoot up the sugar levels of these drinks to quite high levels. Do you have any info on what the sugar numbers are per serving?

  • Thanks for this video. I will leave the milk totally out of it or drink it separately later. Water will just be fine for me. The Nut butter out of it too

  • After binge watching about 5 of your videos, I’m certainly convinced on getting one. I’m a vegan with a regular blender, bad idea. My cheap blender couldn’t even blend 4 well cut frozen bananas this morning…and you should have seen the disaster last week when I tried making a beet juice blend! I’m probably going to get the A2300. Would you say there’s a drastic difference between the A2300 and the A3300? I would primarily be using it for myself, occasionally making things for my girlfriend or my parents when they visit. Also, you have yourself a new sub.

  • sorry did i get confused.. you said the weight gain one keeps you satiated for 2 hours.. but wasn’t that the weight loss one the one with all veggies, no oats? did you reverse them in the video? the first smoothie you made was the weight loss one? with the kale and pineapple?.. sorry if i got confused.

  • Omg you make a green smoothie look amazing i cant stop watching all your videos i already made all the salads and they are delicious im trying these smothies tomorrow great videos ��