6 Healthy Publish-Workout Swaps for any Sweet Tooth

 

4 Simple & Healthy Desserts to satisfy your sweet tooth!

Video taken from the channel: Rachel Aust


 

4 Snacks To Curb Your Sweet Tooth!

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14 Simple Food Swaps to get a Lean Belly | LiveLeanTV

Video taken from the channel: Live Lean TV


 

Healthy Sweet Tooth Treats | Desserts

Video taken from the channel: Whitney Simmons


 

What to eat for fibroids: 9 do’s and don’ts | Nourish with Melanie #72

Video taken from the channel: Nourish with Melanie


 

6 Healthy Food Swaps To Tighten Your Lower Abs (SKIP THIS, EAT THAT 2) | LiveLeanTV

Video taken from the channel: Live Lean TV


 

6 MUST TRY Healthy Sweet Food Swaps for Summer

Video taken from the channel: HealthNut Nutrition


 

4 Snacks To Curb Your Sweet Tooth!

Video taken from the channel: Taylor ChamberlainDilk


 

14 Simple Food Swaps to get a Lean Belly | LiveLeanTV

Video taken from the channel: Live Lean TV


 

FDOE REVERSE DIET SWEET TOOTH HACKS

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6 Healthy Food Swaps To Tighten Your Lower Abs (SKIP THIS, EAT THAT 2) | LiveLeanTV

Video taken from the channel: Live Lean TV


 

Healthy Sweet Tooth Treats | Desserts

Video taken from the channel: Whitney Simmons


 

What to eat for fibroids: 9 do’s and don’ts | Nourish with Melanie #72

Video taken from the channel: Nourish with Melanie


 

6 MUST TRY Healthy Sweet Food Swaps for Summer

Video taken from the channel: HealthNut Nutrition


Enter a warm, tasty, post-workout confection. Whether you have a sweet tooth or simply need a comforting reward after a sub-zero run, these six post-workout snacks can heat you up: IF YOU LOVE TRIFLE. Try a stuffed sweet potato parfait. You get a mix of carbohydrates and protein, which are both necessary after a workout to “replenish muscle glycogen and rebuild proteins,” says Sarah Schlichte. 6 Best Candy Swaps Crush your sweet tooth cravings with a macro-friendly candy swap. by Courtney Anaya.

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) But there’s light at the end of the tunnel—healthy candy that’s OK to indulge on. 20 Healthy Snack Swaps That Taste Great Too. Avoid the mid-afternoon slump with these nutritious swaps. This frozen treat can help satisfy any sweet tooth and contains no added sugar.

Does anyone truly not have a sweet tooth? Whether it’s a refreshing fruit sorbet or a piece of chocolate on your afternoon break, we all enjoy a little something sweet occasionally.Unfortunately, regularly giving into your sweet cravings may not be the best thing for your health. Here are some low sugar swaps to help reduce your sweet tooth. Rachel DeVaux is one of my favorite food, lifestyle, wellness bloggers, and my go-to for healthy swaps for junk foods and other nutritious recipes.

Her. By Arianne Cohen. My sweet tooth has bite to it. And sometimes fur. And a voice.

You know, Cookie Monster incarnate, who appears out of nowhere around 3 p.m. and 10 p.m. every day, looking to party. The healthy sweet snack packs in 15 grams of protein per serving and are gluten-free, Paleo, and vegan. Plus the brownies have zero refined sugar! (Try these tasty Mediterranean diet snacks, too.) Get the recipe: 4-Ingredient Flourless Protein Brownies.

1 of 10. View All. Advertisement. Advertisement. 2 of.

Having a few dates instead of a soda or some candy can give you a sweet fix and also provide you with healthy nutrients. You could even try pairing them with nuts like almonds for a sweet. You’ve spent 45 minutes working hard to define those muscles, so don’t undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout. Sweet, sticky dates act as the glue for these no-bake energy balls.

Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates-the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

List of related literature:

Feel free to add whole Greek yogurt or keto fruit like blueberries and raspberries.

“Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good” by Bobby & Dessi Parrish
from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
by Bobby & Dessi Parrish
Mango Media, 2019

Raisin bran plus milk plus two eggs, or granola plus Greek yogurt plus berries can do a great job.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Combine 1-2 tablespoons of oatmeal, 1 tablespoon of plain yogurt, 1 teaspoon almond, peanut, or olive oil, and 2 teaspoons of fresh lemon, pineapple, or strawberry juice.

“Let's Get Natural with Herbs” by Debra Rayburn
from Let’s Get Natural with Herbs
by Debra Rayburn
Ozark Mountain Publishing, Incorporated, 2007

These are the combination formulae that have worked well for me and my juicing community but they are simply suggestions, and in the end you decide if you like them.

“The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long” by Farnoosh Brock
from The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
by Farnoosh Brock
Skyhorse, 2013

This is afirst-rate, post-workout or breakfast smoothie.

“The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health” by Rockridge University Press
from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
by Rockridge University Press
Callisto Media Incorporated, 2013

Add dry milk powder, Greek yogurt, or protein powder to casseroles, hot cereals, and smoothies.

“Krause and Mahan’s Food and the Nutrition Care Process E-Book” by Janice L Raymond, Kelly Morrow
from Krause and Mahan’s Food and the Nutrition Care Process E-Book
by Janice L Raymond, Kelly Morrow
Elsevier Health Sciences, 2020

■ Recommend a balanced diet with five or six servings of fruits and vegetables as well as grains, nuts, berries, and organic eggs for amino acids, with consumption of cold-water fish two or more times per week.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

If a juice or smoothie seems to lack the sweetness you crave, feel free to add a little more fruit, sweeter root veggies, or another date (in the case of smoothies).

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

Before a longer brick session (3-hour bike and 45 -minute run), I will have 8 ounces of Greek yogurt, strawberries, and two slices of toast with natural peanut butter.

“Triathlon Science” by Joe Friel, Jim Vance
from Triathlon Science
by Joe Friel, Jim Vance
Human Kinetics, 2013

Each morning started with a smoothie of frozen wild Maine blueberries, bananas, peaches, organic strawberries or raspberries, apples, and maybe some spinach or barley green powder.

“Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life” by Christiane Northrup, M.D.
from Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life
by Christiane Northrup, M.D.
Hay House, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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272 comments

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  • Piercings for me! I’ve never had a tattoo as I can never commit but I’ve had 10+ piercings over the years, I love them! And when I don’t anymore I just remove them:)

  • Drinking 100%fruit juice isn’t really all that different from drinking soda because it’s been stripped of its nutrients and all that is left behind is the sugar. Also, bananas are super high in sugar.

  • OMG I’m been into crazily searching yt for prep meal ideas and I thought wait, what about sweeet treats since I’m a sugar monster. So, I was on my way to work but I think I searched healthy snacks and your video came up. I saw the angel food cupcake vid. I’m like ok, ez ingredients..this will do. I just got home with everything I need. I will post it tag u on IG to show u how they came out:D Ty. Subbed

  • Serious question: how many times per week do you have to go to the grocery store for ingredients? I can imagine recipe testing before filming can take a couple of tries! Love these sweet treat alternatives:)

  • That first drink I love that! I take lime water and 100% crandberry juice that have nothing added. I dont put sugar becasue when I make it I dont want any thing sweet.

  • Great video. I love homemade sweet potato fries. I sprinkle a little sea salt and cinnamon on them for that sweet and savoury taste. �� What a pleasant surprise at 3:30. ��

  • Really really love this video! I’m hoping to make a lot of healthy swaps in my family’s diet! It just feels so overwhelming at first.

  • Gah! Literally every one of these looks so good. I never have a sweet tooth, but this summer it has been in FULL FORCE! Definitely trying some of these out ♥️������

  • to me this is extreme, i mean no food is bad by itself, everything can be eaten in the right quantities.
    If i have 300 calories left to consume i can eat a slice of cake without feeling guilty. If a person thinks that he would never be able to eat a pop tart or a pb & jelly sandwich, well, the chances that he will stick to that diet for the rest of his life are really low

  • Hi Nikole. You are so gorgeous and love your videos! �� This is Mia from Teddy Blake Designer Handbags and we would love to team up with you. Connect with us through our Instagram account. Our username is @teddy_blake. Hope to hear back! �� XO

  • Can you please do a cookie energy ball thingy without peanut butter or any nut butter? If it’s possible. I reeeally wanna make some and try them, but I can’t eat any nuts..

  • Need all of these! Such great ideas! I get migraines from sugar so my sweet tooth thanks you for this! They all look delish, but my faves would be the ice cream and dates!:) xo

  • This was great! I have a huge sweet tooth and have wanted to try better options. Definitely trying the dates candy bar!!! Thanks for all your videos

  • Hi Nicole, I have such a sweet tooth thanks for the great ideas. Love your videos. Oh Love your have. Where is your hair dresser salon. I’m in Toronto. Thanks

  • I actually did the almond stuffed dates couple weeks ago after seeing you stuff them with nut butter and topping them with chia seed.

  • Instead of sugary juice I use steeped tea. Just a little hot water and dbl the amount of loose tea and allow to steep for awhile so it’s concentrated and then add soda to it. Key to add the soda to tea as the other way makes it fizz too much.

  • For the cheesecake, is there something I can use instead of walnuts for the crust? Planning to make these for my family, and my brother is allergic to nuts.

  • hey,if anyone else is searching for

    naturally shrink fibroids during pregnancy

    try Mackorny Healthy Uterine Blueprint ( search on google )? Ive heard some great things about it and my neighbor got great success with it.

  • i was wondering you always use almond/ coconut flour as a substitute for wheat flour because it has less of an effect on blood sugar. But as almond and coconut flour are quite expensive what do you think of a different flour like brown rice or oat flour?

  • interesting points,if anyone else trying to find out
    herbs to shrink uterine fibroids
    try Mackorny Healthy Uterine Blueprint (do a google search )? Ive heard some decent things about it and my mate got great success with it.

  • I have the worrssst sweet tooth I was just talking yesterday how I have to eat healthier alternatives and then you post a video❤️ I love you Whitney

  • just started watching you and i’m already lovin you girl! especially when you said “simple, easy, i ain’t got time to buy a million ingredients that i’ll use to make one time” cause that’s exactly how i feel every time i see people posting stuff that use too many ingredients ����

  • I made the Angel food cupcakes for work and they were a hit. They were so good!! Definitely helped with my sweet tooth. Tonight I am making the peanut butter cups. Thanks Whit! You were a lifesaver. ��

  • I had dealt with 3 big and disturbing fibroids and my doctor explained to me that I should have a hysterectomy. Sticking to this fibroids has enabled me to reduce 80% of my own fibroid tumors. I am having a stable period these days and also the discomfort when I am having it is manageable to none. I Google this guidebook last month, name is Hαmjot Sυnu
    nice day

  • I was after that week identified as having 2 medium sized fibroids which put an enormous pressure on my own bladder. Following consistently for 4 weeks this fibroids treatment plan, I’d observed much progress at about 70% in my fibroids had reduced. Later after seven weeks of regularly applying the treatment plan, I took an ultrasound and discovered that the mid-sized fibroids are eliminated. I remembered I got this plan on Google, it calls Hαmjot Sυnu
    nice day

  • Hello everyone i was having fibroid and i was rejected by my husband and involve my parents i have gone to several places but the solution was the same. But I met a friend who told me he was like me until he met a man called Dr Amulla who gave me a herbal drugs that help me get rid of disease if you have been same kindly call or add him on whatsapp my +2349070117191

  • I was later that week identified as having 2 little fibroids in which put an enormous pressure on my own bladder. By using persistently for 4 weeks this fibroids solution, I’d observed so much changes at about 70% in my fibroids had shrunk. Later after seven weeks of continually following the program, I got an ultrasound exam and also determined the medium-sized fibroids are gone. I Google this guide last month, it is Hαmjot Sυnu
    nice day

  • I have endometriosis, fibroids and one block tube due to the endometriosis i wasn’t able to get pregnant. The doctor said I have to do surgery and cut out my tube and do Ivf which i refused before my cousin directed me to this herbal Remedy doctor Saibu who helped her cured her Fibroids and endometriosis and was able to get pregnant with his powerful Remedy and i contacted him too and i also got my Healing too ������ am my baby is 2 months old if you have similar issues contact him today i get Healed with naturalherbs in 2 weeks contact Dr Saibu on email [email protected] gmail.com or text me for more information on this my WhatsApp number +447451284055..

  • I actually did the almond stuffed dates couple weeks ago after seeing you stuff them with nut butter and topping them with chia seed.

  • i was cured of fibroid by a great herbal doctor called DR odion with the use of different combination of Africa herbs. it is still like a dream to me. There is no word suitable enough to qualify your significant in my life dear doctor. You can contact him via on email [email protected] gmail.com whatsapp +(234) 9019421176 My little way to appreciate you doctor is to advertise your great work and that is what i am doing now Dr odion Herbal Home

  • great info but speak slower please, you did this in 6 minutes and so what you could have talked for longer but in a much calmer voice, do I love your videos absolutely but just giving you some constructive criticism, life is a marathon not a sprint

  • I’m sorry but dairy intake will ABSOLUTELY make your fibroids GROW which you DO NOT WANT. Eating DAIRY SHOULD BE ELIMINATED. Fibroids growth is because of estrogen dominance. STAY AWAY FROM THE DAIRY!

  • I am here to testify how great man called Dr Odin helped me out with herbs and roots which he prepared for me in use of curing herpes. I takes his product (cure) for (14) days before I am to known I was totally cure out of it, and i promised him that i will testify my healing to the whole world about how he cured me which I am very happy I am doing now, Dr Odin also cure all kinds of diseases, HEPATITIS, A,B,C, CANCER, DIABETICS, FIBROID, ALS,and so much more, please you can get him contacted on his his email [email protected] gmail.com or whatsap +2348139424847

    He can also cure following virus

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  • Hiiii!! I love all the ideas, everything looks so tasty. I wondering if the protein powered can be replaced in the snack with the jell-o? I’ve run out of it but i wanna make it! Thanss i hope you can answer me��

  • Tumors are created by high fat, high protein, high salt diet. When the liver, gall bladder and kidneys cannot excrete these foods they get stored in soft tissue.

  • I want to appreciate Dr Ehizele for using his herbal medicine to cure my family herpes virus,since 3years ago my family have been having this herpes disease and it have been giving my family challenges,we were so perplexed cause my family have taken several drugs to be cure but every of our effort was in-vain,a fateful morning i was browsing through the internet then i saw several testimonies about Dr.Ehizele curing people of their herpes disease immediately i contacted Dr Ehizele on his email: [email protected]}, told him about my family troubles and he told me that my family must be cure,so he prepare a herbal medicine for my family which we use for 2 weeks and everything was like a dream for my family. why don’t you contact him today and be free from your diseases and get your heart desires on email, [email protected] gmail.com or whatsapp him on +2347089384319

  • Does Womezon Remedy (google it) help me treat my fibroid issue inherently? I notice a lot of people keep on talking about this fibroid secret remedy.

  • Am henry from vegas, I am testifying about a great hebal man that cured my wife of fibroid, his name is Dr osaze. My wife was diagnose of fibroid two years ago, i almost spent all i had then, until i saw dr Osaze’s recommendation online, and i call him, then he told me how to get the herb.within a month and a week, the herbs shrink the fibroid, You can call him on +2347089275769 or email him at [email protected] gmail.com

  • Can you link the reference to plastic use and fibroids? I am trying to go plastic free and that’s really something I didn’t even know.

  • I visited two naturopathic doctors who confirmed dairy is a big no no for fibroid and for many other benign and not benign tumors, candida and so on…

  • I tried the three step method that show in this fibroids remedy and two weeks after I had been scheduled for an ultrasound examination: it absolutely was astonishing. 2.3 cm is the new decreased measurements of my own fibroids. I notified my physician about the wonder I had and he consented to call off the surgical treatment arranged. Thanks a lot to the proficient counseling guidance, getting rid of the fibroid from my womb has been simple for me. I Google this plan last month, name is Hαmjot Sυnu
    good luck

  • This fibroids treatment plan had significantly allayed my anxieties. I’ve browse through various books regarding how to clear away fibroids but this one has proven to be the real and also legitimate remedy. 3 months have passed ever since I’ve applied this therapy and I`m all thrilled today that I`m free from it. I remembered I got this plan on Google, it calls Hαmjot Sυnu
    good luck

  • I was after that week told I have 2 medium-sized fibroids in which put a massive pressure on my own bladder. Within just 4 weeks of utilizing this unique fibroids treatment method, both of my fibroids had reduced by 70% and then the 2nd ultrasound taken 7 weeks after I started off your plan, had proven these 2 had been absolutely taken away. I remembered I found this plan on Google, it is Hαmjot Sυnu
    good luck

  • Thank you for the video. Uterine fibroids do not seem well researched yet. Even though what you recommend in the video make sense overall for a healthy diet, I’ve had a diet like that for at least 3 years (in general on the healthier side) drink alchohol very rarely (1-5 times per year a few sips), mainly pescaterian (ate chicken 1-2 per year in the last years), nuts and veggies on a daily basis, although occasionally would eat sweets (without additives). A year ago disovered a 12cm fibroid. The only reason I think might be exposure to plastic (I’ve used plastic drawers for some clothes in the last years), and also hormonal changes (personal life for example).
    The main thing imo is to do ultrasound for fibroid detection to find them when they are small yet and maybe change something in life.

  • what about greek yogurt vs sweet sugar packed yogurts?
    i love my ketchup (organic without corn starch) moderately but i always add turmeric, loads of chilly powder, flaked chilly and cinamon to it, to make it healthyier

  • Thanks girl for these! I dont really have a sweet tooth but when I stop eating out all the time I start tp develop one. ���� and these are perfect cause they are like the 2 desserts I actually eat!! Plus halo top���� of course!!��

  • Two questions. One, cannot eat Stevie nor dark chocolate. Both destroy my stomach. What now? Two, coconut oil in coffee? Ewww….!! Give another swap!

  • Can you link the reference to plastic use and fibroids? I am trying to go plastic free and that’s really something I didn’t even know.

  • This is lovely information thank you, do you think that fibroids can shrink by using enzymes like serrpeptase and nattokinase while fasting?

  • Appreciate this one! Perfect for a stubborn sweet tooth but also because I’m trying to be dairy free as well (has made tremendous difference in skin)..so would LOVE more dairy free recipes/ideas if you have more to give!

  • You’re a lifesaver because I’ve finally decided, for the month of my 58th birthday to stop just watching your and Jess’ videos and start actively using your terrific tips about  taming my sugar addiction and giving up the  processed crap once and for all. I shopped this weekend with many of your recipe ingredients on my list, and worked the cauliflower mash last night.  Delicious!  Must admit that today, day two, I’m climbing the walls  without my usual sugar fixes, but will be rocking some frozen bananas and dark chocolate chips tonight.  I’m a wee bit scared, super excited and most of all SO appreciative of your advice and tried/true research.  Fondly, Resa

  • This is very healthy and looked tasty too �� I will try this recipe! Btw I’m in love with your background its so minimal and boho!

  • Nourish with Melanie I got 2 fibroids, but I eat red meat and chicken too much, rice, and bread, I m really fat, I want to get rid of these terrible things, I have a high level of DHEA around 534

  • I worked door and security for a show by the Genitortures early in their career. Their lead singer was named Gen, a statuesque blond who dressed all in black leather, including leather chaps.
    A dominatrix, she was unbearably rude.
    The feature of the act was onstage genital piercing.
    I don’t intentionally inflict pain on myself. If I have to endure pain, I get paid for it.:)

  • i disagree with No 4 Maam, thats misleading the moment i stopped dairy.basically all animal proteins intake most symptoms disappeared

  • I had fibroids since I was young, got my son with them and no problem. But then suddenly they became painful. I did a UFE procedure. Uterine Fubroid embolization procedure and I was fine after they all disappeared. Did my own research and realized they grew rapidly because of my sudden intake of soy, preserved foods which has soy and much dairy. Was trying to find out what my son was allergic to and used soy cheese, soy milk etc. And did use a lot of dairy products. My fibroids were huge, 1 was as big as an 8mth old baby. And many others it was ridiculously painful couldn’t walk.
    SOY is a killer. And it’s in all processed food. And do not buy shredded cheeses, they have so much preservatives to keep from sticking and spoiling. Buy your natural cheese and shred and put in ziplock bag or tightly locked bpa free bowls and keep in fridge.

    I’ve also learned once you’ve menopaused, after about 1 yr they will all shrink and go away.

  • Do anybody know about Womezon Remedy? Does it really work? I hear many individuals cure their fibroid issue inherently with this fibroid treatment.

  • I just purchased your cook book! I haven’t started yet, but I will next week! Thanks for all of the advice you dish out. It’s really helpful!

  • Fibroids are caused by epstein barr virus so eggs, gluten and dairy shouldnt be in the diet as these foods feed the EBV.. i wouldnt eat these not for anything in the world. Also coffee is horrible for our livers and adrenal glands so Ive stopped it for over a year ago.
    16 oz of celery juice daily, cat s claw, monolaurin, licorice root are good for fighting viruses and strep so they will help fibroids, pcos and all reproductive issues. Also vitex is helpful.

  • I don’t trust the research because I know several women who eat dairy and eggs on clean meat-free diets who end up with several myomectomies and hysterectomies! I respect your nutritional science background but I’d rather accept recommendations from a professional who has suffered with fibroids. Anecdotal evidence matters. For 15 years, I followed advice like yours and the fibroids kept coming back and I suffered such extreme pain that I wanted to die. One egg or a cube of cheese and the fibroids would throb painfully for days even if I wasn’t on my period. And yes, they were organic and grass-fed products. Now I thank God that I am successfully managing the pain and fibroids symptoms with a whole foods plant based high raw diet. As long as I eat this way, I have painless periods and no symptoms.

  • I don’t know why all the other lean belly systems fail to deliver good results.Guys,I have been taking this product for a few days: Lean Belly Breakthrough https://goo.gl/K2jRKx. Taste good and it is not too expensive

  • hey,if anyone else wants to learn about
    reducing uterine fibroids
    try Mackorny Healthy Uterine Blueprint (should be on google have a look )? Ive heard some great things about it and my buddy got great results with it.

  • Numerous things have improved in my life since I have applied this fibroids treatment method. I have obeyed the instructions consistently and had never ever stop since. I`m satisfied that I`m having the final results at this point. This method had turned my distressing and daunting experience to a blessing in disguise. Fibroids are all gone right now. I Google this guidebook last month, it`s Hαmjot Sυnu
    nice day

  • OMG I’m been into crazily searching yt for prep meal ideas and I thought wait, what about sweeet treats since I’m a sugar monster. So, I was on my way to work but I think I searched healthy snacks and your video came up. I saw the angel food cupcake vid. I’m like ok, ez ingredients..this will do. I just got home with everything I need. I will post it tag u on IG to show u how they came out:D Ty. Subbed

  • Bruh these are not healthy alternatives at all! For one serving it’s 32 grams of carbs 23 grams of sugar not including the cool whip or sugar and carbs from the strawberries! What made you think box cake was healthy?? You’re better off buying sugar free box cake mix.

  • Whit please make another video like this I’m down 15lbs in my first month and I’m getting bored with my foods and I have a big sweet tooth

  • Does Womezon Remedy (google it) help me treat my fibroid issue inherently? I notice a lot of people keep on talking about this fibroid secret remedy.

  • I need to know how your teeth look so perfect like wow
    Also your videos have been a huge help! I am just starting to get healthy and I love your channel.

  • Omg I LOVE sour patch watermelons. I just hit a extra 20 min on the treadmill after my workout so I can fit them into my daily macros. Between blue bell and sour patches I just can’t help myself ��

  • Oooooh my god. These look so freakin amazing. I do the workouts at my gym and I have women who ask me about them so we will put on music and do then together. Woop woop!

  • Whit, for future reference… heat your almond milk for like 1 minute and then pour over your chocolate and let it sit for another minute. It will melt the chocolate and prevent the chocolate from burning �� the angel food cakes were bomb

  • The latest research isn’t inclusive. Dairy is not optimal for women with fibroids. Especially Black women as most of us are lactose intolerant. I see a lot of Black women in the comment feed saying similarly. @nourishwithmelanie consider that Black women have a different medical experience when it comes to fibroids. Dairy should not be recommended as the growth hormones that cows are treated with create growth in fibroid tumors as well.

  • I have the worrssst sweet tooth I was just talking yesterday how I have to eat healthier alternatives and then you post a video❤️ I love you Whitney

  • I need to know how your teeth look so perfect like wow
    Also your videos have been a huge help! I am just starting to get healthy and I love your channel.

  • Piercings I find as a whole tend to be worseand I think it’s because it’s so sudden and then it’s over whereas with tattooing you kinda have to sit there lol

  • Quick question: I really don’t like dark chocolate but I know substituting milk chocolate would be bad. Could I add a little honey/maple/agave or something to the dark chocolate to sweeten the taste a little? ��

  • When I first got into the gym I had no confidence, motivation, or any clue what to do there. I found You Whitney and you’ve inspired me so much. We need more people like you I love you!

  • you make me happy to know that i can transform my self into a healthy way i love u thank god i find a fitness friend! i’m an arabic fan

  • I’m Almost 18 years old and I’ve been into fitness since I was 16 thanks to you. You’ve kept me motivated and wanting to actually make a change. Ily so much you’re such an inspiration ��

  • New Conversion Machine With $61 Acv From Best Selling Author Bruce Krahn. The 2-minute Ritual Proven To Eliminate 1 Pound Per Day Of Dangerous Belly Fat. http://bit. do/ef4Li

  • Why would anyone buy thise weird fries from a bag? They are gross…
    I eat home baked fries I think im allowed to have some mayonaise with that…because the frequency of eating it would be 1 every 3 weeks…

  • OMG! I had no idea deep fried chicken was considered a no no.  Does it really lose a lot of its nutritional value? I guess I won’t be eating Mary Brown’s fried chicken anymore as my cheat meal.  Love these new Food swap videos Brad.. Keep them coming.

  • People keep saying how dairy milk is better for you then almond and coconut milk, they say it’s more nutritious and one person said that paleo involves butter which is dairy, but I think coconut and almond milk is for nutritious then dairy milk.

  • The boulder potato chips is what I have been eating. I get the ones that have the olive oil and sea salt. Haven’t tried the avocado one yet. But these are 3 ingredience chips. It’s hard to believe those are even healthy cause they taste the same as the chips with 100 ingredients do. You can’t beat that. I love those.

  • LPT: make your own nut butter by simply blending your favorite nut in a food processor until smooth. It’s cheaper, fresher and healthier. I’ve made nut butter from pecans, cashews, macadamias, walnuts, hazelnuts and almonds. Sunflower seeds work well, too.

  • Good morning i wrote something but dont know where it go sorry i would like to ask you here fm Greece does muscle weight more than fat if you see a difference in your body but not in the scale why is that i exercise with weights and do more

  • Great video. I love homemade sweet potato fries. I sprinkle a little sea salt and cinnamon on them for that sweet and savoury taste. �� What a pleasant surprise at 3:30. ��

  • This is so helpful! Thank you so much!!! I am trying to get rid of my “pooch” belly or lower area of my stomach!!! And I workout, I just need to work on WHAT I EAT!!! Thank you!!����

  • Omg I LOVE sour patch watermelons. I just hit a extra 20 min on the treadmill after my workout so I can fit them into my daily macros. Between blue bell and sour patches I just can’t help myself ��

  • I make my own flours. I put coconut or almonds in my smoothie maker and make flour. I’ve used almond flour 1 cup with 1 egg and 1 tsp. garlic powder and made almond noodles

  • Lord Have Mercy on My Soul!!! Brad..i’m A Dutch Speaking Woman. Living in Suriname oke..So How The Heaven do i Get On to u Guys??? I Do need The Books..Anyways no Sweat..I’m Gaining from u on U tube..

  • dear whitney, im friederike and im from germany and i just want to say you that your Videos are so cool and you are me so symphaticle. stay like now.
    your friederike

  • I don’t know why all the other lean belly systems fail to deliver good results.Guys,I have been taking this product for a few days: Lean Belly Breakthrough https://goo.gl/K2jRKx. Taste good and it is not too expensive

  • I make my own flours. I put coconut or almonds in my smoothie maker and make flour. I’ve used almond flour 1 cup with 1 egg and 1 tsp. garlic powder and made almond noodles

  • You often talk about fat-storing insulin levels, but as a Type One Diabetic I don’t produce any insulin at all. However, as a T1D I find it incredibly difficult to lose weight. Any suggestions?

  • If u want more views and subscribers stop talking about irrelevant things and so many intros ur beating around the bush. Get to the point and make it under 4-5 mins. Good luck

  • This is amazingggg! Thank God I found you guys…better late than never! You gave such AMAZING tips! Feeling so motivated. Brad and Jessica, thank you so much! May God bless you two and your adorable Kyla!

  • yeeeeeah… I’m never giving up spaghetti i’d rather die fat then live a life without pasta. But i would swap with all the other topics.

  • If u want more views and subscribers stop talking about irrelevant things and so many intros ur beating around the bush. Get to the point and make it under 4-5 mins. Good luck

  • You have to eliminate all animal products as they affect estrogen levels. Avoid soy, dairy, white bread and starches. It is a MUST or your fibroids will continue to grow.

  • Will definitely be trying three and four. Thanks for the recipes. Love all of your videos. You have inspired me to become an indoor gardener xx

  • Awesome video, i was looking for something like that and i just found it. I have already swap some of the food for the more healthier options and i just subscribed to your channel, so i hope i ll learn more in my journey to lean belly, keep the weight off and have more healthier body forever. Just to let you know i have got a bit of sweet tooth myself, and while you were talking about dark chocolates, i was already chowing on one with mint in it.
    Just to say massive thank you and keep it coming.

  • I just ordered my copy through Amazon, so excited and I can’t wait, that cheesecake recipe looks delicious definitely will try it,, on the other hand it’s such a bummer those smart sweet contains carrageenan ����, and not all of them are plant based, some do have gelatin and I’m guessing it’s pork gelatin ����

  • This dude is all over the place with his recommendations. A sweet potato has roughly 10 fewer gms carbs than a regular potato, but calls a regular potato a “high carb” food. Then he recommends replacing a bowl of ice cream with 2 frozen bananas. ONE frozen banana has 5 gms MORE carbs than a potato, which he calls a high carb food. 2 Bananas contain 65 gms carbs.

    Like I said, all over the place. If he wants to get into the bananas being green and resistant starch, then he must make the same claim for the potato, which when eaten raw or cooked then cooled, also become resistant starch.

  • You often talk about fat-storing insulin levels, but as a Type One Diabetic I don’t produce any insulin at all. However, as a T1D I find it incredibly difficult to lose weight. Any suggestions?

  • I’ve tried using coconut oil with my coffee but it breaks up really quickly.. what is wrong tho? Also, coconut oil is pricey in my country, is there any other substitute?

  • hey,if anyone else wants to learn about
    reducing uterine fibroids
    try Mackorny Healthy Uterine Blueprint (should be on google have a look )? Ive heard some great things about it and my buddy got great results with it.

  • It’s like I am in a nightmare every night. The pain is unbearable since fibroids are with me. There’s nothing at all I wish to do right now yet to give thanks to the person who is a major contributor to this fibroids solution. It really works! My fibroid had since reduced by %90 and I`m so content to state that. I Google this plan last month, it`s Hαmjot Sυnu
    good luck

  • I just purchased your cook book! I haven’t started yet, but I will next week! Thanks for all of the advice you dish out. It’s really helpful!

  • Romaine lettuce taco is actually delicious and i am proud to say salted roasted almond and salted roasted pumpkin kernel is my fave snacks now!

  • I loveeeeee these videos. Right to the point and full of great information. My weakness is coffee with sugar and crème “as I sit on it while watching these videos:0 I have never experienced with other sugars other then white bad sugar lol

  • Whit, for future reference… heat your almond milk for like 1 minute and then pour over your chocolate and let it sit for another minute. It will melt the chocolate and prevent the chocolate from burning �� the angel food cakes were bomb

  • Need all of these! Such great ideas! I get migraines from sugar so my sweet tooth thanks you for this! They all look delish, but my faves would be the ice cream and dates!:) xo

  • You look better. Hopefully you are putting on a few pounds and getting your cycle back. Be kind to yourself. You deserve to be happy.

  • I just found you guys today…15 videos in and I’m hooked! Tons of inspiration to start eating right and “live lean” once I come off my fast.:)

  • I’ve been watching you for years and just wanna say your so good in your videos I feel like you should be in a radio or something or ofcourse be in TV:)

  • New to a healthy lifestyle, Literally have been googling for healthy desserts all day and almost talked myself into getting a cupcake from the bakery and then you posted this just in time:D

  • Love these snack ideas! Would love if you could write out the recipe on description or on screen so I can screenshot and remember for later ❤️

  • Okay I’m obsessed with frozen mango too. SO DELICIOUS!!! If you’re ever near a Trader Joe’s, get the mango sorbet there. 100% the best thing I’ve ever ate lol �� or TJ’s frozen mango and cream bars. Soooo yummy!!! Love your videos. Thanks for sharing:)

  • When I first got into the gym I had no confidence, motivation, or any clue what to do there. I found You Whitney and you’ve inspired me so much. We need more people like you I love you!

  • Tried the protein powder + almond powder + jello + almond milk right after watching your video. OMG it was so good. Gonna make some more for breakfast first thing in the morning!!! Thank uuuuuuu <3

  • Appreciate this one! Perfect for a stubborn sweet tooth but also because I’m trying to be dairy free as well (has made tremendous difference in skin)..so would LOVE more dairy free recipes/ideas if you have more to give!

  • You couldn’t have posted this at a better time! I’ve been wanting to make a sweet healthy treat for days and this is just the inspo I needed��

  • In being dairy free, what do you take post workout as I know phormula-1 and ignition would mean you are consuming dairy? The reason I’m asking, I’ve had to make the switch and find that my post workout is struggling. Thanks! Love you and your videos <3

  • Here’s another tip for the oat bites!
    Use half old fashioned oats and half oat flour.
    It gives the bites a cookie dough-like texture, and it’s seriously soooo good. If you want it to be even more like cookie dough, you could probably just replace the oats with oat flour. And if you can’t find oat flour at the store, just grind up regular oats in your food processor or blender:)

  • Drinking 100%fruit juice isn’t really all that different from drinking soda because it’s been stripped of its nutrients and all that is left behind is the sugar. Also, bananas are super high in sugar.

  • Healthy sweets are always appreciated, especially for those of us with kiddos trying to help them develop healthy eating habits. Speaking of which, would you ever considering do a video or a couple videos on healthy kid foods? Like things you can get your nephew and niece to actually eat or do a colab with someone trying to get their kids to eat healthy?

  • Serious question: how many times per week do you have to go to the grocery store for ingredients? I can imagine recipe testing before filming can take a couple of tries! Love these sweet treat alternatives:)

  • That first drink I love that! I take lime water and 100% crandberry juice that have nothing added. I dont put sugar becasue when I make it I dont want any thing sweet.

  • As I get „older“ my taste kind of changes. I have always loved soda, I was drinking about a gallon of sweetener sweetened soda a day.
    However now I am drinking the same amount of water with lemon/ ginger, unsweetened teas etc.
    I wish my apartment was big enough for a soda stream (its almost NY-tiny), because I still cannot refuse sparkling water ��

  • Really really love this video! I’m hoping to make a lot of healthy swaps in my family’s diet! It just feels so overwhelming at first.

  • Gah! Literally every one of these looks so good. I never have a sweet tooth, but this summer it has been in FULL FORCE! Definitely trying some of these out ♥️������

  • I just ordered my copy through Amazon, so excited and I can’t wait, that cheesecake recipe looks delicious definitely will try it,, on the other hand it’s such a bummer those smart sweet contains carrageenan ����, and not all of them are plant based, some do have gelatin and I’m guessing it’s pork gelatin ����

  • Hi Nikole. You are so gorgeous and love your videos! �� This is Mia from Teddy Blake Designer Handbags and we would love to team up with you. Connect with us through our Instagram account. Our username is @teddy_blake. Hope to hear back! �� XO

  • I was later that week identified as having 2 little fibroids in which put an enormous pressure on my own bladder. By using persistently for 4 weeks this fibroids solution, I’d observed so much changes at about 70% in my fibroids had shrunk. Later after seven weeks of continually following the program, I got an ultrasound exam and also determined the medium-sized fibroids are gone. I Google this guide last month, it is Hαmjot Sυnu
    nice day

  • You’re a lifesaver because I’ve finally decided, for the month of my 58th birthday to stop just watching your and Jess’ videos and start actively using your terrific tips about  taming my sugar addiction and giving up the  processed crap once and for all. I shopped this weekend with many of your recipe ingredients on my list, and worked the cauliflower mash last night.  Delicious!  Must admit that today, day two, I’m climbing the walls  without my usual sugar fixes, but will be rocking some frozen bananas and dark chocolate chips tonight.  I’m a wee bit scared, super excited and most of all SO appreciative of your advice and tried/true research.  Fondly, Resa

  • I think pericings hurt longer, my tattoo only really hurt during and an hour after �� when I had my daith pieced I almost passed out lol ��

  • Hi Nicole, I have such a sweet tooth thanks for the great ideas. Love your videos. Oh Love your have. Where is your hair dresser salon. I’m in Toronto. Thanks

  • All thanks to God for using DR.UWENBOHERBALHOME on YouTube to cure me of multiple Fibroids, all thanks to dr.uwenbo’s herbal medicine.

  • Instead of sugary juice I use steeped tea. Just a little hot water and dbl the amount of loose tea and allow to steep for awhile so it’s concentrated and then add soda to it. Key to add the soda to tea as the other way makes it fizz too much.

  • As I get „older“ my taste kind of changes. I have always loved soda, I was drinking about a gallon of sweetener sweetened soda a day.
    However now I am drinking the same amount of water with lemon/ ginger, unsweetened teas etc.
    I wish my apartment was big enough for a soda stream (its almost NY-tiny), because I still cannot refuse sparkling water ��

  • Why would anyone buy thise weird fries from a bag? They are gross…
    I eat home baked fries I think im allowed to have some mayonaise with that…because the frequency of eating it would be 1 every 3 weeks…

  • Tumors are created by high fat, high protein, high salt diet. When the liver, gall bladder and kidneys cannot excrete these foods they get stored in soft tissue.

  • what about greek yogurt vs sweet sugar packed yogurts?
    i love my ketchup (organic without corn starch) moderately but i always add turmeric, loads of chilly powder, flaked chilly and cinamon to it, to make it healthyier

  • The boulder potato chips is what I have been eating. I get the ones that have the olive oil and sea salt. Haven’t tried the avocado one yet. But these are 3 ingredience chips. It’s hard to believe those are even healthy cause they taste the same as the chips with 100 ingredients do. You can’t beat that. I love those.

  • LPT: make your own nut butter by simply blending your favorite nut in a food processor until smooth. It’s cheaper, fresher and healthier. I’ve made nut butter from pecans, cashews, macadamias, walnuts, hazelnuts and almonds. Sunflower seeds work well, too.

  • Good morning i wrote something but dont know where it go sorry i would like to ask you here fm Greece does muscle weight more than fat if you see a difference in your body but not in the scale why is that i exercise with weights and do more

  • I had fibroids since I was young, got my son with them and no problem. But then suddenly they became painful. I did a UFE procedure. Uterine Fubroid embolization procedure and I was fine after they all disappeared. Did my own research and realized they grew rapidly because of my sudden intake of soy, preserved foods which has soy and much dairy. Was trying to find out what my son was allergic to and used soy cheese, soy milk etc. And did use a lot of dairy products. My fibroids were huge, 1 was as big as an 8mth old baby. And many others it was ridiculously painful couldn’t walk.
    SOY is a killer. And it’s in all processed food. And do not buy shredded cheeses, they have so much preservatives to keep from sticking and spoiling. Buy your natural cheese and shred and put in ziplock bag or tightly locked bpa free bowls and keep in fridge.

    I’ve also learned once you’ve menopaused, after about 1 yr they will all shrink and go away.

  • This is so helpful! Thank you so much!!! I am trying to get rid of my “pooch” belly or lower area of my stomach!!! And I workout, I just need to work on WHAT I EAT!!! Thank you!!����

  • hey,if anyone else is searching for

    naturally shrink fibroids during pregnancy

    try Mackorny Healthy Uterine Blueprint ( search on google )? Ive heard some great things about it and my neighbor got great success with it.

  • I total disagree with you saying that its fine to eat dairy products….. I found out that I had fibroids in 2016 and I started eating cleaning and today I have a beautiful baby. Plzzz no dairy or meat, soy sauce, carbohydrate foods. There are alot of smoothies here on YouTube that have helped me shrink my fibroids. Drink a lot of lemon water and exercise alot

  • interesting points,if anyone else trying to find out
    herbs to shrink uterine fibroids
    try Mackorny Healthy Uterine Blueprint (do a google search )? Ive heard some decent things about it and my mate got great success with it.

  • I’m not sure but,if anyone else wants to learn about

    help with fibroids

    try Mackorny Healthy Uterine Blueprint (do a google search )? Ive heard some extraordinary things about it and my brother in law got great success with it.

  • hi everyone,if anyone else trying to find out
    fibroid tumors natural cures
    try Mackorny Healthy Uterine Blueprint (just google it )? Ive heard some pretty good things about it and my brother in law got amazing results with it.

  • Due to the problem I`ve got, basic research must be performed and so far this fibroids treatment solution is the best of all. Following the treatment advised in the treatment plan has provided fantastic outcomes. Definitely, this is valuable. Fibroid left in my uterus is at 10% only and what’s more amazing is I am expecting a baby now for 21 days. I Google this guide last month, it is Hαmjot Sυnu
    nice day

  • I had dealt with 3 big and disturbing fibroids and my doctor explained to me that I should have a hysterectomy. Sticking to this fibroids has enabled me to reduce 80% of my own fibroid tumors. I am having a stable period these days and also the discomfort when I am having it is manageable to none. I Google this guidebook last month, name is Hαmjot Sυnu
    nice day

  • I was after that week identified as having 2 medium sized fibroids which put an enormous pressure on my own bladder. Following consistently for 4 weeks this fibroids treatment plan, I’d observed much progress at about 70% in my fibroids had reduced. Later after seven weeks of regularly applying the treatment plan, I took an ultrasound and discovered that the mid-sized fibroids are eliminated. I remembered I got this plan on Google, it calls Hαmjot Sυnu
    nice day

  • OMG THANK YOU for the pb cup recipe!! My mom, sister and I are all trying to change our eating habits. (my mom is diabetic, so sugar and carbs are what she watches closely) Can’t wait to show her this recipe!

  • Can you please do a cookie energy ball thingy without peanut butter or any nut butter? If it’s possible. I reeeally wanna make some and try them, but I can’t eat any nuts..

  • This fibroids treatment plan had significantly allayed my anxieties. I’ve browse through various books regarding how to clear away fibroids but this one has proven to be the real and also legitimate remedy. 3 months have passed ever since I’ve applied this therapy and I`m all thrilled today that I`m free from it. I remembered I got this plan on Google, it calls Hαmjot Sυnu
    good luck

  • All thanks to God for using DR.UWENBOHERBALHOME on YouTube to cure me of multiple Fibroids, all thanks to dr.uwenbo’s herbal medicine.

  • i was cured of fibroid by a great herbal doctor called DR odion with the use of different combination of Africa herbs. it is still like a dream to me. There is no word suitable enough to qualify your significant in my life dear doctor. You can contact him via on email [email protected] gmail.com whatsapp +(234) 9019421176 My little way to appreciate you doctor is to advertise your great work and that is what i am doing now Dr odion Herbal Home

  • HOW MY WIFE GOT CURED OF FIBROID

    Hello everyone my name is Michael Porter from Ohio and I want to share my testimony on how my wife got cured of fibroid naturally after 8 years of suffering from this abnormal growth in her uterus. We have been married for 5 years and the fibroid has been hampering her ability to conceive. She had this fibroid before we got married. She was told that since the fibroid is not affecting quality of her life, treatment may not be necessary. So she decided not to treat it not until we got married and it became even worse affecting her ability to conceive so we decided to look for a permanent solution. When I discussed it with a colleague at work, she told me that she knows a traditional doctor that can help us with his herbal medicines and my wife will be cured and be able to conceive. We decided to give it a try because my wife was afraid of surgery and that was the only option our doctor gave us since the fibroid is severe. So she gave me the contact of Dr. Sani, and I called him and discussed with him, he assured me that after taking his herbal medicines for 3 weeks that my wife fibroid will be gone and she can go to my doctors for checkup to confirm it. It sounded too good to be true but we went ahead and gave him a try, after using the herbal medicines for 2 weeks, all my wife symptoms disappeared and I told him about it but he asked that she complete the treatments before going to the doctor for checkup. She completed the treatments and today I am so happy that my wife fibroid is totally gone and our son is 2 months old. There is nothing compared to the joy of parenthood.

    If you are also suffering from any fibroid, you can contact him too, you might be the next person to share testimony.

    You can contact Dr. Sani by Email at: [email protected] gmail.com OR Call/WhatsApp on: +2349032592103

  • Numerous things have improved in my life since I have applied this fibroids treatment method. I have obeyed the instructions consistently and had never ever stop since. I`m satisfied that I`m having the final results at this point. This method had turned my distressing and daunting experience to a blessing in disguise. Fibroids are all gone right now. I Google this guidebook last month, it`s Hαmjot Sυnu
    nice day

  • Tried the protein powder + almond powder + jello + almond milk right after watching your video. OMG it was so good. Gonna make some more for breakfast first thing in the morning!!! Thank uuuuuuu <3

  • This was great, thanks, I have been researching “can fibroids make your stomach bulge?” for a while now, and I think this has helped. You ever tried Biyaniel Curious Booster (search on google )? It is an awesome one of a kind product for discovering how to eradicate uterine fibroids and dysmenorrhea without the hard work. Ive heard some great things about it and my co-worker got great success with it.

  • OMG! I had no idea deep fried chicken was considered a no no.  Does it really lose a lot of its nutritional value? I guess I won’t be eating Mary Brown’s fried chicken anymore as my cheat meal.  Love these new Food swap videos Brad.. Keep them coming.

  • I want to appreciate Dr Ehizele for using his herbal medicine to cure my family herpes virus,since 3years ago my family have been having this herpes disease and it have been giving my family challenges,we were so perplexed cause my family have taken several drugs to be cure but every of our effort was in-vain,a fateful morning i was browsing through the internet then i saw several testimonies about Dr.Ehizele curing people of their herpes disease immediately i contacted Dr Ehizele on his email: [email protected]m}, told him about my family troubles and he told me that my family must be cure,so he prepare a herbal medicine for my family which we use for 2 weeks and everything was like a dream for my family. why don’t you contact him today and be free from your diseases and get your heart desires on email, [email protected] gmail.com or whatsapp him on +2347089384319

  • Due to the problem I`ve got, basic research must be performed and so far this fibroids treatment solution is the best of all. Following the treatment advised in the treatment plan has provided fantastic outcomes. Definitely, this is valuable. Fibroid left in my uterus is at 10% only and what’s more amazing is I am expecting a baby now for 21 days. I Google this guide last month, it is Hαmjot Sυnu
    nice day

  • Am henry from vegas, I am testifying about a great hebal man that cured my wife of fibroid, his name is Dr osaze. My wife was diagnose of fibroid two years ago, i almost spent all i had then, until i saw dr Osaze’s recommendation online, and i call him, then he told me how to get the herb.within a month and a week, the herbs shrink the fibroid, You can call him on +2347089275769 or email him at [email protected] gmail.com

  • Be no dairy for me then i gt ibs too shud no better lol i been in more pain since i increased dairy in my diet but iv been feeling like i made my self immube to it nw bcus i have a small bowl of cereal every morning lol body gottenuse to handling dairy,, iv never been more motivated to loose weight now than b4 lool, so be exercise for me regular, i will up my fish intake

  • I visited two naturopathic doctors who confirmed dairy is a big no no for fibroid and for many other benign and not benign tumors, candida and so on…

  • I tried the three step method that show in this fibroids remedy and two weeks after I had been scheduled for an ultrasound examination: it absolutely was astonishing. 2.3 cm is the new decreased measurements of my own fibroids. I notified my physician about the wonder I had and he consented to call off the surgical treatment arranged. Thanks a lot to the proficient counseling guidance, getting rid of the fibroid from my womb has been simple for me. I Google this plan last month, name is Hαmjot Sυnu
    good luck

  • Hi ma’am I have fibroids from 1 year and now I got ovarian cyst I have no children I’m 25 years old and also a thyroid patient can u please tell me how to concieve with all these problems

  • I was after that week told I have 2 medium-sized fibroids in which put a massive pressure on my own bladder. Within just 4 weeks of utilizing this unique fibroids treatment method, both of my fibroids had reduced by 70% and then the 2nd ultrasound taken 7 weeks after I started off your plan, had proven these 2 had been absolutely taken away. I remembered I found this plan on Google, it is Hαmjot Sυnu
    good luck

  • Thank you for the video. Uterine fibroids do not seem well researched yet. Even though what you recommend in the video make sense overall for a healthy diet, I’ve had a diet like that for at least 3 years (in general on the healthier side) drink alchohol very rarely (1-5 times per year a few sips), mainly pescaterian (ate chicken 1-2 per year in the last years), nuts and veggies on a daily basis, although occasionally would eat sweets (without additives). A year ago disovered a 12cm fibroid. The only reason I think might be exposure to plastic (I’ve used plastic drawers for some clothes in the last years), and also hormonal changes (personal life for example).
    The main thing imo is to do ultrasound for fibroid detection to find them when they are small yet and maybe change something in life.

  • The latest research isn’t inclusive. Dairy is not optimal for women with fibroids. Especially Black women as most of us are lactose intolerant. I see a lot of Black women in the comment feed saying similarly. @nourishwithmelanie consider that Black women have a different medical experience when it comes to fibroids. Dairy should not be recommended as the growth hormones that cows are treated with create growth in fibroid tumors as well.

  • It’s like I am in a nightmare every night. The pain is unbearable since fibroids are with me. There’s nothing at all I wish to do right now yet to give thanks to the person who is a major contributor to this fibroids solution. It really works! My fibroid had since reduced by %90 and I`m so content to state that. I Google this plan last month, it`s Hαmjot Sυnu
    good luck

  • You have to eliminate all animal products as they affect estrogen levels. Avoid soy, dairy, white bread and starches. It is a MUST or your fibroids will continue to grow.

  • Be no dairy for me then i gt ibs too shud no better lol i been in more pain since i increased dairy in my diet but iv been feeling like i made my self immube to it nw bcus i have a small bowl of cereal every morning lol body gottenuse to handling dairy,, iv never been more motivated to loose weight now than b4 lool, so be exercise for me regular, i will up my fish intake

  • This is lovely information thank you, do you think that fibroids can shrink by using enzymes like serrpeptase and nattokinase while fasting?

  • Hi there, I am a naturopath and nutritionist (17 yrs), please express that 3 serves of coffee is if instant, becuase one coffee from a cafe will usually contain 2 or 3 shots (which is your full intake for the day), 3 x cafe coffee’s is actually 6 to 9 shots!! Dairy is also a non no. There are many ways to obtain Calcium Turnip and dandilion greens, Almonds, buckwheat, parsley, corn tortillas, dandelion, broccoli, and the list goes on (full list available on facebook https://www.facebook.com/northernriversnaturopath)

  • Hi ma’am I have fibroids from 1 year and now I got ovarian cyst I have no children I’m 25 years old and also a thyroid patient can u please tell me how to concieve with all these problems

  • The end results of utilizing this fibroids treatment plan came promptly. All of my symptoms was vanished within just 4 weeks. What`s more, there was no more traces of my large.2 cm and 8.5 centimetres fibroids.. I remembered I discovered this guide on Google, it is Hαmjot Sυnu
    good luck

  • Nourish with Melanie I got 2 fibroids, but I eat red meat and chicken too much, rice, and bread, I m really fat, I want to get rid of these terrible things, I have a high level of DHEA around 534

  • Some of the things you recommend eating, I can’t! I can’t eat eggs, peanuts, dairy, gluten or cashew nuts because they aggravate my eczema. I avoid chicken and eat pork and lamb to get protein. I eliminated soya and almond milk and use hemp or oat milk instead. I love bananas, apples and satsumas but don’t eat much vegetables…. I guess that can be improved and I drink too much caffeinenated tea. What could I substitute dairy and eggs with please?

  • i disagree with No 4 Maam, thats misleading the moment i stopped dairy.basically all animal proteins intake most symptoms disappeared

  • For the cheesecake, is there something I can use instead of walnuts for the crust? Planning to make these for my family, and my brother is allergic to nuts.

  • Do anybody know about Womezon Remedy? Does it really work? I hear many individuals cure their fibroid issue inherently with this fibroid treatment.

  • I’m sorry but dairy intake will ABSOLUTELY make your fibroids GROW which you DO NOT WANT. Eating DAIRY SHOULD BE ELIMINATED. Fibroids growth is because of estrogen dominance. STAY AWAY FROM THE DAIRY!

  • Fibroids are caused by epstein barr virus so eggs, gluten and dairy shouldnt be in the diet as these foods feed the EBV.. i wouldnt eat these not for anything in the world. Also coffee is horrible for our livers and adrenal glands so Ive stopped it for over a year ago.
    16 oz of celery juice daily, cat s claw, monolaurin, licorice root are good for fighting viruses and strep so they will help fibroids, pcos and all reproductive issues. Also vitex is helpful.

  • I don’t trust the research because I know several women who eat dairy and eggs on clean meat-free diets who end up with several myomectomies and hysterectomies! I respect your nutritional science background but I’d rather accept recommendations from a professional who has suffered with fibroids. Anecdotal evidence matters. For 15 years, I followed advice like yours and the fibroids kept coming back and I suffered such extreme pain that I wanted to die. One egg or a cube of cheese and the fibroids would throb painfully for days even if I wasn’t on my period. And yes, they were organic and grass-fed products. Now I thank God that I am successfully managing the pain and fibroids symptoms with a whole foods plant based high raw diet. As long as I eat this way, I have painless periods and no symptoms.

  • I disagree with #4 increase consumption of diary to reduce/shrink fibroids. Dairy is mucus forming therefore it does more hard than good. Just my 2 cents.

  • I total disagree with you saying that its fine to eat dairy products….. I found out that I had fibroids in 2016 and I started eating cleaning and today I have a beautiful baby. Plzzz no dairy or meat, soy sauce, carbohydrate foods. There are alot of smoothies here on YouTube that have helped me shrink my fibroids. Drink a lot of lemon water and exercise alot

  • Ok loved the angel food cupcakes. Now I just put the final part of the pb cups into the freezer. I’m hoping the end result is nice like urs

  • Healthy sweets are always appreciated, especially for those of us with kiddos trying to help them develop healthy eating habits. Speaking of which, would you ever considering do a video or a couple videos on healthy kid foods? Like things you can get your nephew and niece to actually eat or do a colab with someone trying to get their kids to eat healthy?

  • Bruh these are not healthy alternatives at all! For one serving it’s 32 grams of carbs 23 grams of sugar not including the cool whip or sugar and carbs from the strawberries! What made you think box cake was healthy?? You’re better off buying sugar free box cake mix.

  • Whit please make another video like this I’m down 15lbs in my first month and I’m getting bored with my foods and I have a big sweet tooth

  • People keep saying how dairy milk is better for you then almond and coconut milk, they say it’s more nutritious and one person said that paleo involves butter which is dairy, but I think coconut and almond milk is for nutritious then dairy milk.

  • just started watching you and i’m already lovin you girl! especially when you said “simple, easy, i ain’t got time to buy a million ingredients that i’ll use to make one time” cause that’s exactly how i feel every time i see people posting stuff that use too many ingredients ����

  • Awesome video, i was looking for something like that and i just found it. I have already swap some of the food for the more healthier options and i just subscribed to your channel, so i hope i ll learn more in my journey to lean belly, keep the weight off and have more healthier body forever. Just to let you know i have got a bit of sweet tooth myself, and while you were talking about dark chocolates, i was already chowing on one with mint in it.
    Just to say massive thank you and keep it coming.

  • Oooooh my god. These look so freakin amazing. I do the workouts at my gym and I have women who ask me about them so we will put on music and do then together. Woop woop!

  • boiled green banana mash is also excellent, cut green banana in half slit each bit at the side slightly and boil til slightly soft, in its skin, remove skin an mash it with coconut oil or other healthy oil. Usain Bolt swears by green bananas, its a Jamaican staple. I guess green plantain is much the same, but that is lovely when ripe and browned lightly in coconut oil in a frying pan or baked in the oven. The blacker the plantain is in its yellow skin, the sweeter and softer it will be when cooked.

  • Thanks girl for these! I dont really have a sweet tooth but when I stop eating out all the time I start tp develop one. ���� and these are perfect cause they are like the 2 desserts I actually eat!! Plus halo top���� of course!!��

  • I’m not sure but,if anyone else wants to learn about

    help with fibroids

    try Mackorny Healthy Uterine Blueprint (do a google search )? Ive heard some extraordinary things about it and my brother in law got great success with it.

  • hi everyone,if anyone else trying to find out
    fibroid tumors natural cures
    try Mackorny Healthy Uterine Blueprint (just google it )? Ive heard some pretty good things about it and my brother in law got amazing results with it.

  • Ok loved the angel food cupcakes. Now I just put the final part of the pb cups into the freezer. I’m hoping the end result is nice like urs

  • Quick question: I really don’t like dark chocolate but I know substituting milk chocolate would be bad. Could I add a little honey/maple/agave or something to the dark chocolate to sweeten the taste a little? ��

  • My kind of diet �� you make everything look tastier. I epliate my legs the closest I’ll get to feeling the level of pain a tattoo offers (point is, no tattoos for me), and I have to say it does hurt. Piercing is more eye watering, but it only lasts for a couple of seconds, yet epilating a leg can take a while, hmm…

  • you make me happy to know that i can transform my self into a healthy way i love u thank god i find a fitness friend! i’m an arabic fan

  • Hey Taylor I had bought your emom guide and I tried to email you, but I got a new phone and now my emom guide isn’t here!!!! I’m freaking out!:( I sent you an email of my receipt but it’s not sending! Please help! I love your guide!

  • dear whitney, im friederike and im from germany and i just want to say you that your Videos are so cool and you are me so symphaticle. stay like now.
    your friederike

  • great info but speak slower please, you did this in 6 minutes and so what you could have talked for longer but in a much calmer voice, do I love your videos absolutely but just giving you some constructive criticism, life is a marathon not a sprint

  • Lord Have Mercy on My Soul!!! Brad..i’m A Dutch Speaking Woman. Living in Suriname oke..So How The Heaven do i Get On to u Guys??? I Do need The Books..Anyways no Sweat..I’m Gaining from u on U tube..

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  • If you love mango and vanille, you’ll love this mango smoothie! (I sound like an AD, lol) Don’t know if you’ve ever had a mango smoothie, but mine is made out of one banana, oats, frozen mango, almond milk, coconut pieces, cinnamon and vanilla-extract! It’s soooo good

  • HOW MY WIFE GOT CURED OF FIBROID

    Hello everyone my name is Michael Porter from Ohio and I want to share my testimony on how my wife got cured of fibroid naturally after 8 years of suffering from this abnormal growth in her uterus. We have been married for 5 years and the fibroid has been hampering her ability to conceive. She had this fibroid before we got married. She was told that since the fibroid is not affecting quality of her life, treatment may not be necessary. So she decided not to treat it not until we got married and it became even worse affecting her ability to conceive so we decided to look for a permanent solution. When I discussed it with a colleague at work, she told me that she knows a traditional doctor that can help us with his herbal medicines and my wife will be cured and be able to conceive. We decided to give it a try because my wife was afraid of surgery and that was the only option our doctor gave us since the fibroid is severe. So she gave me the contact of Dr. Sani, and I called him and discussed with him, he assured me that after taking his herbal medicines for 3 weeks that my wife fibroid will be gone and she can go to my doctors for checkup to confirm it. It sounded too good to be true but we went ahead and gave him a try, after using the herbal medicines for 2 weeks, all my wife symptoms disappeared and I told him about it but he asked that she complete the treatments before going to the doctor for checkup. She completed the treatments and today I am so happy that my wife fibroid is totally gone and our son is 2 months old. There is nothing compared to the joy of parenthood.

    If you are also suffering from any fibroid, you can contact him too, you might be the next person to share testimony.

    You can contact Dr. Sani by Email at: [email protected] gmail.com OR Call/WhatsApp on: +2349032592103

  • Monk fruit sweeteners > Stevia.
    Really good suggestions in this video though. Love your content!
    But I do think a warning should be given for things like nuts over potato crisps as some people may over indulge on these fatty alternatives:)
    Stay lean ✌��️

  • I tried the cauliflower mashed potatoes one time and it didn’t taste very good. I do like cauliflower but it just didn’t have the right consistency that potatoes do when mashed. I wonder what I did wrong.

  • This is amazingggg! Thank God I found you guys…better late than never! You gave such AMAZING tips! Feeling so motivated. Brad and Jessica, thank you so much! May God bless you two and your adorable Kyla!

  • yeeeeeah… I’m never giving up spaghetti i’d rather die fat then live a life without pasta. But i would swap with all the other topics.

  • I tried the cauliflower mashed potatoes one time and it didn’t taste very good. I do like cauliflower but it just didn’t have the right consistency that potatoes do when mashed. I wonder what I did wrong.

  • Two questions. One, cannot eat Stevie nor dark chocolate. Both destroy my stomach. What now? Two, coconut oil in coffee? Ewww….!! Give another swap!

  • I can deal with piercing pain better than the pain I experienced getting my thigh and the front of my ankle joint tattooed! However, i have a tattoo behind my ear on the bone of my skull which I have to say was barely noticeable pain wise.

    These recipes look fantastic. I never thought to blend chai seeds for some reason.. I’m hoping that the pudding will help fill a void I’ve not been able to resist filling with sweet junk food the past few days.

  • I’m the same with piercings! I’ve sat in a tattoo chair for 6 hours and been fine but gotten ear piercings and had to ask for a vomit bag and sit down for ages after

  • to me this is extreme, i mean no food is bad by itself, everything can be eaten in the right quantities.
    If i have 300 calories left to consume i can eat a slice of cake without feeling guilty. If a person thinks that he would never be able to eat a pop tart or a pb & jelly sandwich, well, the chances that he will stick to that diet for the rest of his life are really low

  • This dude is all over the place with his recommendations. A sweet potato has roughly 10 fewer gms carbs than a regular potato, but calls a regular potato a “high carb” food. Then he recommends replacing a bowl of ice cream with 2 frozen bananas. ONE frozen banana has 5 gms MORE carbs than a potato, which he calls a high carb food. 2 Bananas contain 65 gms carbs.

    Like I said, all over the place. If he wants to get into the bananas being green and resistant starch, then he must make the same claim for the potato, which when eaten raw or cooked then cooled, also become resistant starch.

  • Monk fruit sweeteners > Stevia.
    Really good suggestions in this video though. Love your content!
    But I do think a warning should be given for things like nuts over potato crisps as some people may over indulge on these fatty alternatives:)
    Stay lean ✌��️

  • I’ve tried using coconut oil with my coffee but it breaks up really quickly.. what is wrong tho? Also, coconut oil is pricey in my country, is there any other substitute?

  • i was wondering you always use almond/ coconut flour as a substitute for wheat flour because it has less of an effect on blood sugar. But as almond and coconut flour are quite expensive what do you think of a different flour like brown rice or oat flour?

  • I made the Angel food cupcakes for work and they were a hit. They were so good!! Definitely helped with my sweet tooth. Tonight I am making the peanut butter cups. Thanks Whit! You were a lifesaver. ��

  • Hello everyone i was having fibroid and i was rejected by my husband and involve my parents i have gone to several places but the solution was the same. But I met a friend who told me he was like me until he met a man called Dr Amulla who gave me a herbal drugs that help me get rid of disease if you have been same kindly call or add him on whatsapp my +2349070117191

  • Romaine lettuce taco is actually delicious and i am proud to say salted roasted almond and salted roasted pumpkin kernel is my fave snacks now!

  • I loveeeeee these videos. Right to the point and full of great information. My weakness is coffee with sugar and crème “as I sit on it while watching these videos:0 I have never experienced with other sugars other then white bad sugar lol

  • boiled green banana mash is also excellent, cut green banana in half slit each bit at the side slightly and boil til slightly soft, in its skin, remove skin an mash it with coconut oil or other healthy oil. Usain Bolt swears by green bananas, its a Jamaican staple. I guess green plantain is much the same, but that is lovely when ripe and browned lightly in coconut oil in a frying pan or baked in the oven. The blacker the plantain is in its yellow skin, the sweeter and softer it will be when cooked.

  • I have endometriosis, fibroids and one block tube due to the endometriosis i wasn’t able to get pregnant. The doctor said I have to do surgery and cut out my tube and do Ivf which i refused before my cousin directed me to this herbal Remedy doctor Saibu who helped her cured her Fibroids and endometriosis and was able to get pregnant with his powerful Remedy and i contacted him too and i also got my Healing too ������ am my baby is 2 months old if you have similar issues contact him today i get Healed with naturalherbs in 2 weeks contact Dr Saibu on email [email protected] gmail.com or text me for more information on this my WhatsApp number +447451284055..

  • does avocado fat make me fat? I googled and found that contains high calories..  also the sweet potato, it has high sugar.. people are saying they are good, I just don’t know how much I should eat them per day and not make me fat..

  • I just found you guys today…15 videos in and I’m hooked! Tons of inspiration to start eating right and “live lean” once I come off my fast.:)

  • I’ve been watching you for years and just wanna say your so good in your videos I feel like you should be in a radio or something or ofcourse be in TV:)

  • This was great, thanks, I have been researching “can fibroids make your stomach bulge?” for a while now, and I think this has helped. You ever tried Biyaniel Curious Booster (search on google )? It is an awesome one of a kind product for discovering how to eradicate uterine fibroids and dysmenorrhea without the hard work. Ive heard some great things about it and my co-worker got great success with it.

  • Love these snack ideas! Would love if you could write out the recipe on description or on screen so I can screenshot and remember for later ❤️

  • Okay I’m obsessed with frozen mango too. SO DELICIOUS!!! If you’re ever near a Trader Joe’s, get the mango sorbet there. 100% the best thing I’ve ever ate lol �� or TJ’s frozen mango and cream bars. Soooo yummy!!! Love your videos. Thanks for sharing:)

  • Hey Taylor I had bought your emom guide and I tried to email you, but I got a new phone and now my emom guide isn’t here!!!! I’m freaking out!:( I sent you an email of my receipt but it’s not sending! Please help! I love your guide!

  • I am here to testify how great man called Dr Odin helped me out with herbs and roots which he prepared for me in use of curing herpes. I takes his product (cure) for (14) days before I am to known I was totally cure out of it, and i promised him that i will testify my healing to the whole world about how he cured me which I am very happy I am doing now, Dr Odin also cure all kinds of diseases, HEPATITIS, A,B,C, CANCER, DIABETICS, FIBROID, ALS,and so much more, please you can get him contacted on his his email [email protected] gmail.com or whatsap +2348139424847

    He can also cure following virus

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  • Hi there, I am a naturopath and nutritionist (17 yrs), please express that 3 serves of coffee is if instant, becuase one coffee from a cafe will usually contain 2 or 3 shots (which is your full intake for the day), 3 x cafe coffee’s is actually 6 to 9 shots!! Dairy is also a non no. There are many ways to obtain Calcium Turnip and dandilion greens, Almonds, buckwheat, parsley, corn tortillas, dandelion, broccoli, and the list goes on (full list available on facebook https://www.facebook.com/northernriversnaturopath)

  • does avocado fat make me fat? I googled and found that contains high calories..  also the sweet potato, it has high sugar.. people are saying they are good, I just don’t know how much I should eat them per day and not make me fat..

  • Some of the things you recommend eating, I can’t! I can’t eat eggs, peanuts, dairy, gluten or cashew nuts because they aggravate my eczema. I avoid chicken and eat pork and lamb to get protein. I eliminated soya and almond milk and use hemp or oat milk instead. I love bananas, apples and satsumas but don’t eat much vegetables…. I guess that can be improved and I drink too much caffeinenated tea. What could I substitute dairy and eggs with please?

  • Here’s another tip for the oat bites!
    Use half old fashioned oats and half oat flour.
    It gives the bites a cookie dough-like texture, and it’s seriously soooo good. If you want it to be even more like cookie dough, you could probably just replace the oats with oat flour. And if you can’t find oat flour at the store, just grind up regular oats in your food processor or blender:)

  • Tattoos don’t hurt as much depending on where you get them? I think piercings are harder to heal;-; however I got my sternum tatted, that’s shid HURTED. Coming from a very pain tolerant human.

  • To the question: I have 9 piercings, and every single one of them was apart from the first one on each side much worse than a tattoo on the costal arch

  • OMG THANK YOU for the pb cup recipe!! My mom, sister and I are all trying to change our eating habits. (my mom is diabetic, so sugar and carbs are what she watches closely) Can’t wait to show her this recipe!

  • I love how you found a great way to incorporate sweets while still being healthy! I’m a firm believer in balance. Such a great inspiration for content my channel as well. You’re my spirit animal!

  • I’d say a tattoo hurts more in the moment, but many piercings hurt more to heal. However, getting my ears pierced is such low pain that I can do it myself. Girl, you got two sleeves and a massive back piece, how does a lil earring get you ��

  • I have quite a few tattoos and even have my ears stretched, but the pain from my second ear piercing hurt SO BAD, I felt like a baby and now I always say the only thing I will touch is my ears! Lol ��

  • Piercings are definitely worse! I have multiple tattoos and multiple piercings and all my piercings have hurt way more than my tattoos haha

  • I thought that the tongue piercing I got many years ago (don’t have it now) hurt like hella bad, but it doesn’t top the pain of when I got a tat on top of my foot all the way to my ankle. It’s that type of pain where it hurts so bad that you can’t cry out, but tears just run down your face.

  • I agree with most of these except for 1) stevia and 2) coconut oil.

    1. I’m allergic to stevia. I’ve heard wonderful things about it, but this sweetener gives me hives…I simply don’t add sugar to very many things. If I have to, I do so by using a minimal amount of splenda. Is it healthy? Probably not. Will it spike my blood sugar. 1 packet probably won’t. Will it give me hives? Nope! Hence, splenda.
    2. Coconut oil is high in fat and easy to go overboard on. Rather than opening the door to temptation, I choose to cut that one off from my life period. Instead, I use unsweetened cashew milk (still a better option than the regular creamer that contains ‘HFCS’ and hydrogenated oils:) Good video and very informative. Thanks!

  • Definitely gonna try 4! I’ve tried your individual cheesecakes before and they were divine. So, I was very happy when I saw you uploaded some new desserts! Thank you Rachel xx

  • hmm tattoos hurt me massively for the hours and hours they take but piercings hurt a lot as soon as you get it then the whole healing process, i think this means they even out lol

  • I’ve never had real tattoos, only eyebrows and lips for temp colouring, but I find them more painful as compared to piercings. Bu than again I’ve only pierced like different parts of my ears.

  • I disagree with #4 increase consumption of diary to reduce/shrink fibroids. Dairy is mucus forming therefore it does more hard than good. Just my 2 cents.

  • This was great! I have a huge sweet tooth and have wanted to try better options. Definitely trying the dates candy bar!!! Thanks for all your videos

  • The end results of utilizing this fibroids treatment plan came promptly. All of my symptoms was vanished within just 4 weeks. What`s more, there was no more traces of my large.2 cm and 8.5 centimetres fibroids.. I remembered I discovered this guide on Google, it is Hαmjot Sυnu
    good luck

  • First of all, love the video. And I have both, tattoos and piercings and honestly I’d rather get tattooed than pierced. I think it’s because the needles they use for tattoos are so small compared to needles for piercings and it goes all the way through the skin. It kinda freaks me out haha!

  • If you love mango and vanille, you’ll love this mango smoothie! (I sound like an AD, lol) Don’t know if you’ve ever had a mango smoothie, but mine is made out of one banana, oats, frozen mango, almond milk, coconut pieces, cinnamon and vanilla-extract! It’s soooo good

  • In being dairy free, what do you take post workout as I know phormula-1 and ignition would mean you are consuming dairy? The reason I’m asking, I’ve had to make the switch and find that my post workout is struggling. Thanks! Love you and your videos <3

  • I agree with most of these except for 1) stevia and 2) coconut oil.

    1. I’m allergic to stevia. I’ve heard wonderful things about it, but this sweetener gives me hives…I simply don’t add sugar to very many things. If I have to, I do so by using a minimal amount of splenda. Is it healthy? Probably not. Will it spike my blood sugar. 1 packet probably won’t. Will it give me hives? Nope! Hence, splenda.
    2. Coconut oil is high in fat and easy to go overboard on. Rather than opening the door to temptation, I choose to cut that one off from my life period. Instead, I use unsweetened cashew milk (still a better option than the regular creamer that contains ‘HFCS’ and hydrogenated oils:) Good video and very informative. Thanks!

  • Belly button piercing, but rib tattoo was close second. Almost passed out with that piercing but was told my car was maybe being towed so I felt okay immediately to go get that.

  • Hiiii!! I love all the ideas, everything looks so tasty. I wondering if the protein powered can be replaced in the snack with the jell-o? I’ve run out of it but i wanna make it! Thanss i hope you can answer me��

  • I’m Almost 18 years old and I’ve been into fitness since I was 16 thanks to you. You’ve kept me motivated and wanting to actually make a change. Ily so much you’re such an inspiration ��

  • Can never go wrong with neutral colors.And it always depends of the location of your tattoo or piercing, you know theirs always spots on the body that are more sensitive. Personally the spine has a special sting for me when it comes to being tattoo, piercings no problem.