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Healthy Holiday Swaps
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Here are some tasty food swaps that are not only lower in calories than their traditional cousins; they also offer a lot more nutrients that will satisfy your palate in addition to nourishing you. From healthier swaps to better-for-you recipes, we’ve got all the tips you need to enjoy the holiday season in high style without the hangover (of the cocktail or food variety). 0 Thoughts? 1 of 23.
With these “smarter” food swaps you’ll still be indulging, but the hit to your waistline won’t be so hard. 1. Skip the meat and cheese plate: The nitrates, preservatives and unhealthy fats found in most cold cuts are never a good choice, no matter the serving size. And while a few cubes of cheese is a perfectly healthy snack, cheese. The best for last of our healthy food swaps – If you love carbs try this A vegan brioche it is! Serve up your next holiday brunch with these buns – soft and fluffy – and made entirely with plant-based ingredients.
They’re just like the real thing but are made without eggs or dairy. Ozery Bakery Brioche Buns, $5 at Ozery Bakery retailers. 11 Healthy Holiday Food Swaps. From dips to desserts, healthy holiday eating is within reach — if you follow these tips to cut fat and calories without sacrificing taste.
Healthy holiday swap: Whole-wheat rolls and olive oil Munching on a dinner roll might fill you up initially, but the empty calories will leave you wanting more food soon after. Sweet Swaps at the Holiday Dessert Buffet Getty Images Of all the delicious foods that pop up on buffet and dinner tables this time of year, desserts often prove the toughest to navigate. The holidays are known for indulgent foods, but you can enjoy your favorites while being mindful about your choices. Here, dietitians share their healthy food swaps. We’ve IDed the six worst holiday foods and found super simple swaps to save calories, fat, sugar, and your figure.
Follow them and on on New Year’s Eve, you’ll slip into that dress with ease. Cauliflower is one of my favorite healthy holiday food swaps. It a low-calorie, low-carb, low-fat ingredient that tastes great!
You can use it instead of potatoes in your favorite mashed potato recipes, use it to make soup, create delicious appetizers like Buffalo Cauliflower Bites, or turn it into a tasty main course. For a real treat, check out our Cauliflower Holiday Stuffing recipe.
List of related literature:
|from Supermarket Magic: Creating Spells, Brews, Potions & Powders from Everyday Ingredients|
|from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day|
|from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes|
|from The Asperkid’s (Secret) Book of Social Rules: The Handbook of Not-So-Obvious Social Guidelines for Tweens and Teens with Asperger Syndrome|
|from Keto Gatherings|
|from Craft of the Wise: A Practical Guide to Paganism and Witchcraft|
|from Keto Kid: Helping Your Child Succeed on the Ketogenic Diet|
|from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life|
|from Quick Dinners: In the Thermomix|
|from The Permaculture Handbook: Garden Farming for Town and Country|