6 foods that reduce gastritis naturally. The most effective diet tips for gastritis relief.. Enjoy! Please like and subscribe for regular content. Also would really appreciate any feedback in the comments or video suggestions.. Social Media. Instagram: @healthfitopedia
Hypothyroidism Diet: 6 Foods to Eat and 6 Foods to Avoid. Help us to be better. SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1. More from Health Zone+: -https://www.youtube.com/watch?v=_oevk6I1vI0. -https://www.youtube.com/watch?v=4CKqcp2LQbM. -https://www.youtube.com/watch?v=42cHCu7xYbg. Hypothyroidism Diet: 6 Foods to Eat and 6 Foods to Avoid. By Health Zone +. Backsound Free Royalty Licence by Vexento
The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips).. To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows:. Carrots: Carrots help to improve your eyesight and reduces cholesterol.. Blueberries: Blueberries are low in fat and help to lower the blood pressure.. Green Tea: It improves the brain function and gives you a healthy skin.. Spinach: These are high in fiber and nutrients.. Almonds: Almonds are good during pregnancy and good for your skin as well.. Watch the video to find out more on how these fruits and vegetables will benefit your body.. To know more visit our website: https://www.manipalhospitals.com/. Get Connected Here: = Facebook: https://www.facebook.com/ManipalHospitalsIndia. Google+: https://plus.google.com/111550660990613118698. Twitter: https://twitter.com/ManipalHealth. Pinterest: https://in.pinterest.com/manipalhospital. Linkedin: https://www.linkedin.com/company/manipal-hospital. Instagram: https://www.instagram.com/manipalhospitals/. Foursquare: https://foursquare.com/manipalhealth. Alexa: http://www.alexa.com/siteinfo/manipalhospitals.com. Blog: https://www.manipalhospitals.com/blog/
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✔ Sign Up Now: http://www.LiveLean20Diet.com. Live Lean Nation, on today’s episode I’m sharing 7 foods you should be eating every day.. ✔ BREAK THE FAST SMOOTHIE: https://www.youtube.com/watch?v=Zpu2YGLX7os. ✔ COCONUT OIL COFFEE: https://www.youtube.com/watch?v=Gfxf0SDAvw0. ✔ EGG AVOCADO CRACKER SNACK: https://www.youtube.com/watch?v=XCXTrzEKOV4. ✔ FREE DOWNLOAD: Ultimate Starter Guide to Start Living Lean in 30 Days or Less: http://ow.ly/Sviq1. ✔ MyProtein (US Site) Enter “GOUTHRO” for 20% off: http://ow.ly/JMOsh. ✔ MyProtein (UK Site) Enter “GOUTHROUK” for 10% off:. http://ow.ly/K34um. RESOURCES MENTIONED IN THIS EPISODE: ✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT. ✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6. ✔ Live Lean Afterburn: http://ow.ly/wIrso. ✔ Live Lean Sprint: http://ow.ly/wIruM. ✔ Live Lean Abs: http://ow.ly/wIrwi. ✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf. ✔ Team Live Lean: http://ow.ly/soCR2. ✔ Full Blog Post: http://ow.ly/4mWCgu. Thanks for watching. We upload new episodes every week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl. CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId. CHECK OUT ALL MY PLAYLISTS: ✔ Live Lean Life Vlog Series: http://ow.ly/KG9u300y9sG. ✔ #AskLiveLeanTV Q&A Show: http://ow.ly/4mWCAy. ✔ for Women: http://ow.ly/zewax. ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ. ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b. ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8. ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy. ✔ Food Wars: http://ow.ly/soEuB. ✔ #LLTV Q&A: http://ow.ly/soEAr. ✔ Motivation To Live Lean: http://ow.ly/soEJH. Share with your friends: Here’s the link to share: https://youtu.be/rCHSo6wefMk. Subscribe Here! http://bit.ly/SubLiveLeanTV. Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro. ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness. ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV. ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro. ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV. ✔ TWITTER: http://www.twitter.com/bradgouthro. ✔ TWITTER: http://www.twitter.com/LiveLeanTV. ✔TIK-TOK: https://www.tiktok.com/@bradgouthro. https://www.tiktok.com/@jessgouthro. #LiveLeanTV. About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!. Business Enquiries: [email protected]. 6 Foods You Should Be Eating Every Day | LiveLeanTV. https://www.youtube.com/watch?v=rCHSo6wefMk. Live Lean TV. http://www.youtube.com/LiveLeanTV
These are 6 foods you need to avoid to lose weight. These are not necessarily things you should never eat again, but if you’re looking to lose body fat you want to stay away from these. Learn what to eat to get six pack abs. FREE 6 Week Body Transformation Challenge:. http://bit.ly/lose-fat80. Fat Loss Calculator: http://bit.ly/2wcdkr2. If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(, , ): http://bit.ly/2ZfLSJI. Timestamps: #1 Sugar 1:15. #2 Refined Grains 2:00. #3 Soda 2:36. #4 Alcohol 3:08. #5 Salt 3:39. #6 Trans Fat 4:22. Are you trying to lose weight? You’re working out, you’re counting calories, but still, you’re not getting any results? It might be because you’re eating these 6 foods that keep you from shedding those extra pounds.. In this video, I’ll show you exactly what foods you must stop eating to lose weight permanently… and which foods to replace them with.. You’ve probably heard that the one thing that truly matters for weight loss and weight gain is calories in, calories out.. If you burn more calories than you eat, you should lose weight, right? True, however, if you only eat donuts and cake, will you get the protein, healthy fats, vitamins and minerals you need for a lean, healthy body? You won’t and that’s why a proper diet is so important.. A calorie is not a calorie some food are simply better for you than others.. A 100 grams of fructose won’t have the same impact on the body as 100 grams of quality protein.. The fructose will lead to insulin resistance, higher ghrelin levels and increased appetite,. The protein will give you a feeling of fullness which will prevent overeating, not to mention that it will help you build muscle.. Now that you know that calories aren’t all that matters, let’s take a look at the 7 foods you should drop if you want to lose fat.. 1. Sugar. With a nickname like “white death”, it’s no surprise sugar is at the top of this list.. Sugar is nothing more than empty calories.. It has no nutritional value, no vitamins and no minerals.. It spikes your blood glucose and in the long term leads to metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes.. You can even get addicted to it and suffer withdrawal symptoms because sugar causes a release of dopamine in the reward center of the brain.. Not to mention that it is extremely bad for you teeth.. So what can you when you get the sweet tooth? Raw honey is a great substitute that won’t spike your insulin and actually has a ton of amino acids, vitamins, minerals and enzymes.. 2. Refined grains. Pasta, bread, and pizza are delicious.. However, most of them are made out of refined grains.. Refined grains are high on the glycemic index and can spike your blood sugar levels, leading to weight gain and type II diabetes.. One study found that eating just two slices of white bread per day was linked to a 40% greater risk of weight gain and obesity (https://www.ncbi.nlm.nih.gov/pubmed/25335643/).. In the process of refinement, the bran and germ of the grain are removed, along with most of the nutrients.. But don’t worry, you can still eat grains just make sure they’re whole.. 3. All sodas and sugary drinks, diet or not. What goes for sugar goes for sugary drinks as well.. If sugar is just empty calories, then sugary drinks are liquid calories.. The problem with these is that we don’t really detect them. You can drink a whole meal’s worth of calories and still be hungry.. A single bottle of Coca-Cola “only” has 184 calories, but even if you just have one or two a day, they add up quickly.. The best solution is to simply cut them out completely and drink water.. 4. Alcohol. Alcohol has more calories per gram than carbs or protein 7.. That means it is easy to go over your week’s calories on a Friday night out.. But it’s not just the calories.. Alcohol is a poison to the body. When you drink it, the liver burns alcohol instead of fat stopping your fat burning for several hours.. For example, a regular beer has 150 calories. A few of those, and some fast food at the end of the night can quickly come out to over 1000 in calories.. If you want to drink, do it in moderation.. 5. Salt. Unlike most of this list, salt is the one thing you shouldn’t give up on.. The two minerals found in it sodium and chloride are both necessary for optimal function of the body.. Going too low leads to higher LDL levels, increased insulin resistance, increased risk of death from heart disease, heart failure and type II diabetes.. However, too much salt has been linked to stomach cancer. In fact, people with high salt intake have a 68% higher risk of stomach cancer. (https://www.ncbi.nlm.nih.gov/pubmed/22296873). Over 90% of Americans eat too much salt (https://www.ncbi.nlm.nih.gov/pubmed/22854410/).. But most of that comes from processed foods, which we know are bad.
Follow On Instagram:https://www.instagram.com/drgbhanuprakash. HEALTHY EATING AFTER 50. -- Did you know that your food needs change as you age? listen to this video for our tips to help keep your bones strong, heart-healthy and weight steady.. Our nutritional needs change throughout different stages of life. As we get older, we need less of some nutrients such as iron and grains. And we need more of others, like calcium and healthy fats, to accommodate changing hormone levels and metabolisms.. We take a look at how our diet may need to change from the age of 50 onwards.. Age 50-70. Women. Boost dairy intake. The average age for women to hit menopause is 51. At this time, levels of the hormone estrogen begin to fall, resulting in increased bone loss that may lead to osteoporosis.. As a result, women’s dairy intake needs almost double in this time to ensure you’re getting enough calcium. Dairy serves should increase from 2½ serves a day to 4 serves after menopause.. “It’s a significant increase, and I see so many women who are post-menopausal who don’t have nearly enough dairy in their diet,” “They’re often worried to do so because they think it will cause additional weight gain, but often it actually helps your weight loss instead.”. Pick your protein. After menopause, women no longer need to replace iron lost each month through menstruation, so iron and protein needs drop a little, going from 2½ to 2 serves a day.. Nutritionists suggest replacing some of your red meat protein sources with fish and dairy. Fish has omega-3 fatty acids good for heart health, and dairy has calcium, good for bone health.. After the age of 50, the recommended serves of grains and cereals also drop from 6 to 4 serves a day. McGrice recommends choosing mainly wholegrain options like wholemeal bread, brown rice, oats, and quinoa.. Men after 50 years to 70 years. Downsize meals if needed. Kilo joule needs for men – and women – decrease with age, as metabolisms slow down and activity levels commonly drop.. McGrice has noticed men, in particular, tend to stick to the same meal sizes as they did when they were younger.. You can work out your daily kilojoule needs with an online calculator.. Bump up healthy fats. One of the biggest health challenges men face as they age is the risk of heart disease, so healthy oils for cardiovascular health become even more important. Replace trans fats, found in deep-fried and baked foods, and saturated fats, found in butter, meat, and coconut oil, with healthy fats, such as those found in olive oil, nuts, and avocado, when you can.. In your 70s. Men & women. Fiber up. Maintaining healthy bowel function is more challenging as we age as your muscles, including the colon, become less efficient.. “It’s important to try to have plenty of water and plenty of fibrous vegetables and fresh fruit to help with healthy bowels.”. Men. Calcium smarts. Even though men don’t experience the same sharp hormonal changes as women, their need for calcium does increase past their 70s. The Australian Dietary Guidelines recommend that men should increase their dairy serves from 2½ serves to 3½ serves a day after 70.. In your 80s. Men & women. Maintain enough weight. Being underweight can sometimes become a bigger issue for some people over 80, as appetites can drop off owing to age and medications.. The recommended body mass index actually increases after the age of 65, says McGrice. So rather than thinking about weight loss, you can focus on eating a balanced diet. But speak to your GP before you make any changes.. #foodsaftrs50yearsofage #foodstoeatafter50years #recommendedfoodsafter50years #nutritionafter50yearsofage #balanceddietafter50yearsofage #whatyoushouldeatafter50yearsofage #mustfollowtipsafter50yearsofage #antiagingfoods #foodsforantiaging #antiaging #antiagingfoodsafter50 #antiagingfoodsformen #antiagingfoodsforwomen
6 Foods You Should Be Eating More Of Sweet Potatoes. Consider the vitamin and mineral benefits, including potassium and vitamin C, and you should be opting Avocados. Avocados are brimming with benefits. Next time you’re tempted to use. 10 Foods You Should Be Eating More Of. Low-Fat Milk. Toss back an eight-ounce glass of low-fat milk and you’re already 1/3 of the way to your daily goal for bone-building vitamin D. If Brussels Sprouts.
Yogurt. Depending on the brand of yogurt you choose, one cup of low-fat yogurt can contain 30. Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals.. “Thinking about what you can’t have feels restrictive.
6 Reasons You Should Eat More Beans If you’re trying to eat healthy, or at least healthier, beans are the way to go. Despite their rather negative reputation for causing intestinal woes, beans are actually one of the best foods you can eat. 6 Foods All Men Should Be Eating More Often. From building testosterone to boosting fertility, these foods have impressive benefits.
By Scarlett Wrench. 16/07/2020. For example, if you don’t experience bloating after eating dairy products like 0% fat Greek yogurt but you do after eating ice cream, that could be a sign that you’re more sensitive to fats. In this case, take a look at how you feel after eating other non-dairy fatty foods and assess. Men love red meat.
Despite its deliciousness, a meat-lover’s slice—and other red meats—should be enjoyed only in moderation. Why You Should Start Eating More Walnuts. 27 comments. which have positive anti-inflammatory effects. In the U.S., we eat way too many omega-6 fatty acids, which are found in foods like vegetable oil (e.g. soybean, sunflower, corn, cottonseed, sesame oil, etc.), and not enough omega-3s, found in foods like walnuts and fatty fish.
While. Fermented foods. This group of foods, which includes sauerkraut, kimchi, kombucha, kefir and fermented vegetables, is highly nutritious and digestible. The process of fermentation predigests food. 2 days ago · Eating porridge in the morning is indeed a good habit for healthy people, but this doesn’t mean everyone should eat morning porridge.
Waking up at 6-10 am, this is the stage of highest blood.
List of related literature:
Foods are divided into the following 10 categories: fruits, vegetables, lean meats and fish, nuts and seeds, whole grains, dairy, refined grains, sweets, fried foods, and fatty proteins.
These guidelines focus on three main components: balancing calories (portion control); eating a variety of nutritious foods from all the food groups (fruits, vegetables, whole-grains, low-fat milk products, seafood, lean meats, and poultry); and reducing the intake of saturated fat, added sugar, salt, and alcohol.
Consume at least three servings of fresh fruit, four servings of vegetables (particularly tomatoes, carrots, sweet potato and pumpkin), five servings of wholegrain cereals (excluding wheat, rye, oats, barley and triticale), and one to two servings of nuts and seeds daily.
Core foods reflect the five food groups: (1) vegetables; (2) fruit; (3) milk, cheese, yoghurt and alternatives; (4) lean meat, fish, poultry, eggs, seeds and nuts; and (5) grains, with some healthy oils such as olive oil.
The following dietary changes are beneficial — eating six small meals each day; increasing the intake of complex carbohydrates, fibre and water; and decreasing caffeine, alcohol, sugar and animal fat consumption.
Eat a diet rich in fruits and vegetables; choose whole-grain, high-fiber foods; eat oily fish at least twice a week; limit saturated fat, cholesterol, and sugar; avoid trans-fatty acids.
■ Recommend a balanced diet with five or six servings of fruits and vegetables as well as grains, nuts, berries, and organic eggs for amino acids, with consumption of cold-water fish two or more times per week.
These recommendations include engaging in regular physical exercise; eating appropriately sized portions of food; moderating the intake of fat (to reduce the energy density of the diet); restricting the intake of saturated and trans fats; and eating an abundant amount of whole grains, vegetables, and fruits (Box 15-1).
This is the quick 411 on the video. However, there was some good information on each in the video..so it was worth watching. Eat: 1. Fish 2. Coconut oil 3. Seaweed 4. High fiber foods 5. Fruits and vegetables 6. Sprouted seeds
Avoid: 1. Cruciferous vegetables 2. Tap water 3. Gluten 4. Sugar 5. Soy 6. Refined flour products
Fish, coconut, healthy? You aren’t educated enough to give out health advice. Coconut oil is incredibly unhealthy, it contains medium chain sat fats yet 92% of the fat it contains is long chain saturated fats that raises LDL causing cardiovascular disease and diabetes. You use blog websites as sources? How about actually using scientific literature instead of spreading misinformation
it’s not easy because I feel hungry all the time if I was to cut out these foods completely. I have no sugar in coffee I just drink water, but you gotta enjoy life at some stage and have the odd donut desert of biscuit it’s hard to just eat salad all day, mine really is time as well takes longer to make healthy meals. its so much easy to buy something simple to chuck in the oven (like a pizza) then spend 2 hours cutting up fruit and veggies/ thats my issue most of the evening or weekend is wasted preparing to eat healthy rather then eating it.
My cooworker laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed these people amazing results right after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, hahaha
Many advice in YT are highly contradictory. My own effective solution for gastritis…..
1. Rolled oats with almond milk dates, dried apricots and blueberries for breakfast 2. Eat loads of vegetables except for broccoli and eggplants 3. Eat your meals on time every day. HALVE the qty which u normally eat. 4. Immediately upon waking up daily…on empty stomach…1 cap of CellLabs Probiotics. 5. Totally avoid all dairy stuff, oily fried foods, smoking, alcohol, carbonated drinks. 6. Take many as many cold showers you can tolerate per day (helps ease internal inflammation including tinnitus) 7. Do not eat or drink 3 hrs before bed. Get an avg of 8hrs sleep per day to help ease the inflammation.
I suffered for over 20 years with hypothyroidism/ Graves Disease. with symptoms like Anxiety and irritability and so much more i Complained all that time of symptoms, i tried several treatment including Synthroid, and no doctor clued me in, i was Sent to all kinds of specialists because my symptoms were worsen each passing day, It has be a constant struggle. till i meet DR. GEORGE online because someone recommended him, He is a naturalist/ herbalist,( he doesn’t use voodoo) he treat several eye problems such as the followings Night blindness, Cataract, Glaucoma, Dyslexia, Nearsightedness. and other eye related problems. I sent him an Email about my eyes problems and if he could help me, he asked me a few questions which i answer and he prepared a herbal solution which was liquid in nature and after three weeks of usage all my symptoms were gone i was happy and told him about my cousin with night blindness his treatment made him to see at night, you can also try his treatment contact him at, WhatsApp or call +234 810 844 4654 or dr.georgetom@ gmail.com, i believe you also will be happy within a few weeks.
Actually I’ve gone Keto about 2 weeks ago, at first I sort of did by accident. I started drinking Apple cider vinegar to lose weight, when I did it, I ended up not craving sugar what so ever and went ahead and started cutting back on carbs. I did it for a week and I barely craved sugar. When I stopped drinking it and went ahead and tried sugar again (such as candy). The candy I had was way to sweet and instantly got a toothache. I barely ate sugar since, or carbs in that matter (this includes fruits believe it or not).
Hi Dr I want to know when 70 year ago women eat breakfast at 11 to 12 and eat 2 slice of bread or bun or scone then 3 to 4 have tea and 6 to 7 have dinner it is good or bad. Please tell me what to do
I’ve always avoid soda and sugar, bread and heavy food. Just drink water and tea with honey, agave and stevia. I no longer drink alcohol because liver level was high. I took milk thistle to restore my liver. I just did my diet and exercise in 7 days in a week. Mom needs to stop buying junk food, if only I need to move out.
ps. thx for all ur guys videos, they r my life. u guys r the bomb and so truly inspiring, you help people and it shows you guys truly care, true genuine. please don’t stop. you guys can do anything, a power couple! you move the world together!
I dont get one thing about sugar (I don’t eat sugar btw). why sugar doesn’t have nutritional value if wikipedia says that it consists of 99% of carbohydrates?
Lol, lots of ignorant vegans out there. As long as you eat everything in moderation you’ll be fine. You can’t deny the fact that these animal products can be good for you. Don’t give me the ethical and moral bullcrap, because what the fuck have animals done to us? Find a cure to cancer? Get rid of poverty? Solve major world issues? No, so stop acting like a little pathetic vegan extremist, get your shit together, and let everyone live his or her life the way he or she wants.
I had been having symptoms and went for a check up. only to discover that I had thyroid, having constipation and adding too much of weight, I was always lazy and my body was so pale and dry…the doctor said I had to do an operation because it also resulted to my problem of being infertile…tried to conceive for 3 years but to no avail…I was scared and refused the surgery..not until a friend of my husband gave me a contact of a traditional herbalist who deals on native medication. So I talked to him and he said that it was a small issue and there are some medication he will get for me and after some days he sent me the medication..then I remembered taking the medication for about 3 weeks and I felt completely ok..so I decided to do a check up again and to my greatest suprise my thyroid test came out negative…why I am Happy is that am now 7 months pregnant..so is best if your having any signs of thyroid you should try reaching out to him so probably he can help ok..here is his contact +2348129605087.. I actually reached him on Whatsapp…
eggs are not only nutrition-packed but important for brain health because your brain is mostly made of cholesterol; as always choose organic (the ancient, junk science medical data linking cholesterol to heart attack has been shown by modern science for a long time now to be totally false trans fat is what causes clogged arteries/heart attack). we now have an epidemic of alzheimers because people are so terrified of eggs that their brains have gone stupid
I have hypothyroidism. However it was always 4.5 on the TSH scale for 15 years avg! It went to 7 before I started meds. Male 50-65 and I started taking porcine(pig) thyroid. My TSH is now 2.8 taking 32 mg tabs. In all my previous years I did test the foods and fish is important. However be careful of to much Iodine and kelp as it seemed to make my condition worse! Soy no good and go light on brokoli, cabbage and brussels but eat them! I eat a lot of spinach. Bread is full of processing chemicals not listed and the old breads from the 60’s back were better for us all! If you must take meds synthroid is all the doc will prescribe. You may have to buy your own porcine or bovine pills.
The most miraculous food to include when fighting acid reflux is celery juice. Drinking a 16oz glass of straight celery juice (don’t add anything else to it for best results) every morning on an empty stomach restores the glands in the stomach that produce the seven-blend hydrochloric acid.
Been recently diagnosed with the above.Have gluten allergy for 7 yrs now.Been off gluten free since.A query pls..been facing low bp since few weeks.With sugar off the list( m lucky don’t have a sweet tooth at all)…what do i take…honey/jaggery…?Pls advice…
The wakame should be free of soy when consumed should it not? Most wakame in my asia market contains soy and soy inhbitis intake of thyroid medication.
I find this video educational, but i got confused to one point, i was avoiding the yolk of the egg and limit myself to 2 yolks per week. Now if i understand correctly this is wrong and i should not separate the yolk and go for the full eggs instead?
oh c’mon!!!!! diet soda?? I lost weight drinking mostly diet cola so gimme a break. diet soda doesn’t spike insulin levels! as for aspartame trigger cancer. thats not a proven fact.
Cumin seeds tea, sprouted wheat and lots of ginger and garlic. Also couple of exercises helped me to beat my hypo. About vegetables, it’s a lie. I ate a lot of them, just barely boiled, till they still crispy. I ate less sugar and completely cut out any oils besides the coconut oil. No fried foods, just baked and boiled. Hope it helps.
NICE!! i like it!! i like your ideas!! im using also a Keto diet, get more calories from protein and fat and less from carbohydrates. works Fantastic!!
I’m sorry but 6 years ago I went from 265 pounds to 180 pounds in 6 months just counting calories. I ate most of these things, but I stayed at 2000 calories per day and did 30 minutes of cardio. Currently I’m maintaining between 160 and 170 eating mostly what I want, but I do at least an hour of cardio everyday. The main thing you have to do is moderate whatever you eat. If I ate 5000 calories worth of broccoli per day without working out I would still gain weight. Now one thing is true I don’t drink anything with calories in it, and I eat whole wheat bread.
This is bad! All the food mentioned actually trigger gastritis, especially GARLIC, High in heat, which triggers in inflammation. Sorry, but the content isn’t accurate!
i feel like i’m the only one watching this bcz i’m underweight and i’m trying to gain weight (my fast metabolism wont let that happen but i may as well try)
Quinoa, peanut butter, buckwheat and chia seeds are a great whole protein source (containing all essential amino acids) for vegetarians and vegans ❤️ Goji berries are also super high in protein as well as hemp seed powder
I LOVED sugar! Seriously, would eat it everyday in donuts, I sprinkle sugar in my spaghetti… etc etc….
I joined the gym, cut out my soft drinks, still have candy every now and then… but I took my first sip of coke 2 days ago and im like: “FUCK THIS IS SO SWEET!”…. its crazy how your body doesn’t want sugar after you haven’t eaten it in so long. But remember, your body will crave it again as I am craving coke now. When I was drinking coke everyday, it was like water to me, didnt even find it that sweet.
Well, I guess I’m just at a loss for foods which are safe for me to consume. I’m Hypothyroid and 15yrs+ vegetarian. I thought that vegetarianism was the way to go. Turns out, all this time, soy interferes with the absorption of thyroid meds??!!!!!!! Maybe I’d benefit from a raw vegan diet…..AND possibly lose weight.
I must admit, this channel is pretty dead on when it comes to which food to eat with one exception: saturated fats. Saturated fats got a bad rap because of bad science and the media. The saturated fat hysteria is scientifically unfounded with its main proponents demonizing it because they had a man made substitute…Crisco. Humans have been eating massive amounts of saturated fats for hundreds of thousands of years with no negative health effects. There are ancient civilizations who’s diet consisted mostly of saturated fats. The health problems came when humans started eating grains as sugars. Don’t believe me? Don’t take my word for it. Do your own research. You can eat as many steaks, eggs, cheeses, and butter as you want with no ill health effects, as long as you don’t eat sugar and keep your carbohydrates down.
Brad, regarding eggs, you forgot the most important fact. Eggs are really high on sulfur which is the mineral necessary for the body to utilize cholesterol for its biological needs.
I am a Vegan with hypothyroitism and to be told that I should avoid those vegetables especially my favorite vegetable brokkoli was very shocking to me.
Thank you, I learnt a lot. I thought that broccoli and bushel sprouts and soy were really good for me! My family has had thyroid issues for generations!
Ugh great. No wonder my stomach rejects so much! It’s not fair!! I have hypo-thyroidism and I’m also lactose intolerant. So what should I eat to live? UGHH. Even eating a PB&J sandwich makes my stomach hurt severely for a good half hour afterwards. Almost every time I eat my stomach hurts afterwards. Thx for this video:(
Whoever suffers from gastritis, eat non-spicy food till the symptoms are gone. Take spoonful of honey mrng and night. Be hydrated. Don’t eat fried foods. This kind of diet is boring. This worked for me. Health is more important than the taste of food. Eat lots of fruits and veggies. Avoid citric ones.
Eat the chicken skin! If you can’t get skin on, take a piece of (clarified grass fed) buttered parchment paper and press it down on the chicken breast before baking. I ate all of the foods listed here and lost 230lbs in 18 months, and I’ve kept it off for over a year now.
dude..you guys…so I eat like you guys and my life style as far as health is similar to yours. my boyfriend….. hes active, he loves to play basket ball and he’s the bomb at it but…. he doesn’t eat tooooo healthy and it’s so testing for me. we will have veggies,sweet potatoe and fish but then he want costco pizza after lol…. it’s getting pretty hard because i try and resist but sometimes give in when its not time to give in. it’s weird because he does eat healthy with me but he also eats churros and froyo. and none of it affects his physique. it’s hard for me because I know it’s not good to eat like that as often as he does. and he knows it too. wtf do I do?
I am die hard fan of eating fish but all the fish you mentioned in this video is not available in India tell me some which is available in India special in delhi
none of these are foods. all of these are ingredients. no one is sitting down having a bowl of sugar for dinner. everyone knows these things are bad for you. this video is a complete waste of time.
How can you say that honey doesn’t spike your insulin levels? Honey is 75% sugar with the rest being water, some protein and trace amounts of some other stuff.
i had operation last 2014 they took my thyroid out and am taking levothyroxin for life…my question is do i still need to avoid eating those kind of foods? or it doesn’t matter i can eat anything I want? thank youuuuu
I agree with everything in this video except the soda part. Of course water is best, but your entire argument against soda doesn’t apply to the zero variety, which you also showed. As someone who’s been drinking the stuff for over 12 years, I can safely say no, it doesn’t add weight. It still isn’t good for your teeth, and water is still better, but coke/pepsi zero definitely aren’t going to make you gain weight. At my peak I was drinking 10 24 packs a month, and I didn’t get so much as an extra pound. It was only when I went off my diet and ate bad things did I gain any weight. I am drinking considerably less now, but it still isn’t stalling weight loss at all.
Thing is it’s all to do with the brain thyroid gland gut immune system hormones as they are all connected and revolve around each other and each need one another to work and if even one system is out of whack then all hell breaks loose. I have hypothyroidism and anxiety and depression and yes they are all linked how you might ask because hypothyroidism causes anxiety depression and panic disorder and other mental health problems and nerve problems and gut and hormone problems and even brain problems that one little thing in your neck causes so many problems when it’s not working properly or not working at all. Think of it as the brain is the master the shop owner manager and the thyroid the shop worker and the perpituary gland the over see who manages the workers for the manager and shop owner who keeps the daily flow of the work force moving. If the perpituary gland does not work properly or stops working completely then it is blind and cannot relay messages back to the thyroid if the thyroid is malfunctioning then it cannot send messages back to the thyroid to say when it needs the release of certain hormones and so it goes vice versa. A perpituary tumour can make the release of hormones chaotic affecting the thyroid. A thyroid issue can also cause hormone release to chaotic.
sadly. i work out, and have been eating 4 eggs a day, and yep my cholesterol went up. my doc even prescribed medicine that i refuse to take i just threw them away!
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Why is everyone holding their throats as if they are in pain?? Just because you might have an underactive thyroid, it doesn’t mean that anything hurts…
You speak TOO FAST for me to take it in. Also the music got louder and your voice got quieter. I don’t want to have to keep going over it to catch what you said. Otherwise very interesting.
if i have just coconut oil in my coffee, I’ll prob shit my pants. no gall bladder here. gonna try it when im home so i have a bathroom.
This is the quick 411 on the video. However, there was some good information on each in the video..so it was worth watching.
Eat:
1. Fish
2. Coconut oil
3. Seaweed
4. High fiber foods
5. Fruits and vegetables
6. Sprouted seeds
Avoid:
1. Cruciferous vegetables
2. Tap water
3. Gluten
4. Sugar
5. Soy
6. Refined flour products
Fish, coconut, healthy? You aren’t educated enough to give out health advice. Coconut oil is incredibly unhealthy, it contains medium chain sat fats yet 92% of the fat it contains is long chain saturated fats that raises LDL causing cardiovascular disease and diabetes. You use blog websites as sources? How about actually using scientific literature instead of spreading misinformation
it’s not easy because I feel hungry all the time if I was to cut out these foods completely. I have no sugar in coffee I just drink water, but you gotta enjoy life at some stage and have the odd donut desert of biscuit it’s hard to just eat salad all day, mine really is time as well takes longer to make healthy meals. its so much easy to buy something simple to chuck in the oven (like a pizza) then spend 2 hours cutting up fruit and veggies/ thats my issue most of the evening or weekend is wasted preparing to eat healthy rather then eating it.
My cooworker laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed these people amazing results right after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, hahaha
Many advice in YT are highly contradictory.
My own effective solution for gastritis…..
1. Rolled oats with almond milk dates, dried apricots and blueberries for breakfast
2. Eat loads of vegetables except for broccoli and eggplants
3. Eat your meals on time every day. HALVE the qty which u normally eat.
4. Immediately upon waking up daily…on empty stomach…1 cap of CellLabs Probiotics.
5. Totally avoid all dairy stuff, oily fried foods, smoking, alcohol, carbonated drinks.
6. Take many as many cold showers you can tolerate per day (helps ease internal inflammation including tinnitus)
7. Do not eat or drink 3 hrs before bed. Get an avg of 8hrs sleep per day to help ease the inflammation.
I suffered for over 20 years with hypothyroidism/ Graves Disease. with symptoms like Anxiety and irritability and so much more i Complained all that time of symptoms, i tried several treatment including Synthroid, and no doctor clued me in, i was Sent to all kinds of specialists because my symptoms were worsen each passing day, It has be a constant struggle. till i meet DR. GEORGE online because someone recommended him, He is a naturalist/ herbalist,( he doesn’t use voodoo) he treat several eye problems such as the followings
Night blindness, Cataract, Glaucoma, Dyslexia, Nearsightedness. and other eye related problems.
I sent him an Email about my eyes problems and if he could help me, he asked me a few questions which i answer and he prepared a herbal solution which was liquid in nature and after three weeks of usage all my symptoms were gone i was happy and told him about my cousin with night blindness his treatment made him to see at night, you can also try his treatment contact him at, WhatsApp or call +234 810 844 4654 or dr.georgetom@ gmail.com, i believe you also will be happy within a few weeks.
How safe is the water you drink.?
Every home should have 1.
Absolutely insane. A MUST have item
https://youtu.be/pLgajosuBGk Sub me if you like.
Actually I’ve gone Keto about 2 weeks ago, at first I sort of did by accident. I started drinking Apple cider vinegar to lose weight, when I did it, I ended up not craving sugar what so ever and went ahead and started cutting back on carbs. I did it for a week and I barely craved sugar. When I stopped drinking it and went ahead and tried sugar again (such as candy). The candy I had was way to sweet and instantly got a toothache. I barely ate sugar since, or carbs in that matter (this includes fruits believe it or not).
Hi Dr
I want to know when 70 year ago women eat breakfast at 11 to 12 and eat 2 slice of bread or bun or scone then 3 to 4 have tea and 6 to 7 have dinner it is good or bad. Please tell me what to do
I’ve always avoid soda and sugar, bread and heavy food. Just drink water and tea with honey, agave and stevia. I no longer drink alcohol because liver level was high. I took milk thistle to restore my liver. I just did my diet and exercise in 7 days in a week. Mom needs to stop buying junk food, if only I need to move out.
ps. thx for all ur guys videos, they r my life. u guys r the bomb and so truly inspiring, you help people and it shows you guys truly care, true genuine. please don’t stop. you guys can do anything, a power couple! you move the world together!
I dont get one thing about sugar (I don’t eat sugar btw). why sugar doesn’t have nutritional value if wikipedia says that it consists of 99% of carbohydrates?
Lol, lots of ignorant vegans out there.
As long as you eat everything in moderation you’ll be fine. You can’t deny the fact that these animal products can be good for you.
Don’t give me the ethical and moral bullcrap, because what the fuck have animals done to us? Find a cure to cancer? Get rid of poverty? Solve major world issues? No, so stop acting like a little pathetic vegan extremist, get your shit together, and let everyone live his or her life the way he or she wants.
I had been having symptoms and went for a check up. only to discover that I had thyroid, having constipation and adding too much of weight, I was always lazy and my body was so pale and dry…the doctor said I had to do an operation because it also resulted to my problem of being infertile…tried to conceive for 3 years but to no avail…I was scared and refused the surgery..not until a friend of my husband gave me a contact of a traditional herbalist who deals on native medication. So I talked to him and he said that it was a small issue and there are some medication he will get for me and after some days he sent me the medication..then I remembered taking the medication for about 3 weeks and I felt completely ok..so I decided to do a check up again and to my greatest suprise my thyroid test came out negative…why I am Happy is that am now 7 months pregnant..so is best if your having any signs of thyroid you should try reaching out to him so probably he can help ok..here is his contact +2348129605087.. I actually reached him on Whatsapp…
eggs are not only nutrition-packed but important for brain health because your brain is mostly made of cholesterol; as always choose organic (the ancient, junk science medical data linking cholesterol to heart attack has been shown by modern science for a long time now to be totally false trans fat is what causes clogged arteries/heart attack). we now have an epidemic of alzheimers because people are so terrified of eggs that their brains have gone stupid
I have hypothyroidism. However it was always 4.5 on the TSH scale for 15 years avg! It went to 7 before I started meds. Male 50-65 and I started taking porcine(pig) thyroid. My TSH is now 2.8 taking 32 mg tabs. In all my previous years I did test the foods and fish is important. However be careful of to much Iodine and kelp as it seemed to make my condition worse! Soy no good and go light on brokoli, cabbage and brussels but eat them! I eat a lot of spinach. Bread is full of processing chemicals not listed and the old breads from the 60’s back were better for us all! If you must take meds synthroid is all the doc will prescribe. You may have to buy your own porcine or bovine pills.
The most miraculous food to include when fighting acid reflux is celery juice. Drinking a 16oz glass of straight celery juice (don’t add anything else to it for best results) every morning on an empty stomach restores the glands in the stomach that produce the seven-blend hydrochloric acid.
sodium bicarbonate is one of the most effective substance for human skin.my mother is 62 years old. she had obvious smoother skin in 3 months
Been recently diagnosed with the above.Have gluten allergy for 7 yrs now.Been off gluten free since.A query pls..been facing low bp since few weeks.With sugar off the list( m lucky don’t have a sweet tooth at all)…what do i take…honey/jaggery…?Pls advice…
1. sugar
2. refined grains (pasta, bread, pizza, etc.)
stick to natural sources (brown rice, yams, sweet potato, quinoa)
3. all sodas and sugary drinks (diet or not)
4. alcohol
5. salt (but not too much.. we still need sodium and chloride)
6. trans fat (found in fast food)
you’re welcome
The wakame should be free of soy when consumed should it not? Most wakame in my asia market contains soy and soy inhbitis intake of thyroid medication.
5 Food Nutrients to Supercharge Your Immune System
https://www.youtube.com/watch?v=IlAXik3pYUA
I find this video educational, but i got confused to one point, i was avoiding the yolk of the egg and limit myself to 2 yolks per week. Now if i understand correctly this is wrong and i should not separate the yolk and go for the full eggs instead?
oh c’mon!!!!! diet soda?? I lost weight drinking mostly diet cola so gimme a break. diet soda doesn’t spike insulin levels! as for aspartame trigger cancer. thats not a proven fact.
Cumin seeds tea, sprouted wheat and lots of ginger and garlic. Also couple of exercises helped me to beat my hypo. About vegetables, it’s a lie. I ate a lot of them, just barely boiled, till they still crispy. I ate less sugar and completely cut out any oils besides the coconut oil. No fried foods, just baked and boiled. Hope it helps.
NICE!! i like it!! i like your ideas!!
im using also a Keto diet, get more calories from protein and fat and less from carbohydrates. works Fantastic!!
I’m sorry but 6 years ago I went from 265 pounds to 180 pounds in 6 months just counting calories. I ate most of these things, but I stayed at 2000 calories per day and did 30 minutes of cardio. Currently I’m maintaining between 160 and 170 eating mostly what I want, but I do at least an hour of cardio everyday. The main thing you have to do is moderate whatever you eat. If I ate 5000 calories worth of broccoli per day without working out I would still gain weight. Now one thing is true I don’t drink anything with calories in it, and I eat whole wheat bread.
This is bad! All the food mentioned actually trigger gastritis, especially GARLIC, High in heat, which triggers in inflammation. Sorry, but the content isn’t accurate!
Dude you forgot the worst of all: meat, dairy and eggs ; so much Hidden and mis information in this Video, also avoid oils that’s processed food too
I went from 93kg to 79,8kg in 2 months, just using keto and cardio. Also going to the gym 3-5 times a week, and resting on weekend.
I’m here cause I wanna eat things that make me weigh more if you’re fluffy you’re lucky. ☺ you have no idea what you’re talking about
Meat, eggs and dairy will give you a heart attack. Look up how many body builders die of myocardio infarction. Go ahead, I’ll wait.
i feel like i’m the only one watching this bcz i’m underweight and i’m trying to gain weight (my fast metabolism wont let that happen but i may as well try)
Quinoa, peanut butter, buckwheat and chia seeds are a great whole protein source (containing all essential amino acids) for vegetarians and vegans ❤️ Goji berries are also super high in protein as well as hemp seed powder
I LOVED sugar! Seriously, would eat it everyday in donuts, I sprinkle sugar in my spaghetti… etc etc….
I joined the gym, cut out my soft drinks, still have candy every now and then… but I took my first sip of coke 2 days ago and im like: “FUCK THIS IS SO SWEET!”…. its crazy how your body doesn’t want sugar after you haven’t eaten it in so long. But remember, your body will crave it again as I am craving coke now. When I was drinking coke everyday, it was like water to me, didnt even find it that sweet.
Well, I guess I’m just at a loss for foods which are safe for me to consume. I’m Hypothyroid and 15yrs+ vegetarian. I thought that vegetarianism was the way to go. Turns out, all this time, soy interferes with the absorption of thyroid meds??!!!!!!!
Maybe I’d benefit from a raw vegan diet…..AND possibly lose weight.
I must admit, this channel is pretty dead on when it comes to which food to eat with one exception: saturated fats.
Saturated fats got a bad rap because of bad science and the media. The saturated fat hysteria is scientifically unfounded with its main proponents demonizing it because they had a man made substitute…Crisco.
Humans have been eating massive amounts of saturated fats for hundreds of thousands of years with no negative health effects. There are ancient civilizations who’s diet consisted mostly of saturated fats.
The health problems came when humans started eating grains as sugars.
Don’t believe me? Don’t take my word for it. Do your own research.
You can eat as many steaks, eggs, cheeses, and butter as you want with no ill health effects, as long as you don’t eat sugar and keep your carbohydrates down.
Brad, regarding eggs, you forgot the most important fact. Eggs are really high on sulfur which is the mineral necessary for the body to utilize cholesterol for its biological needs.
I am a Vegan with hypothyroitism and to be told that I should avoid those vegetables especially my favorite vegetable brokkoli was very shocking to me.
Does hypo or hyper throid on long standing medicatin cause liver or kidney problems…?i m in menopause i take lots of soy being hypo….
Thank you, I learnt a lot. I thought that broccoli and bushel sprouts and soy were really good for me! My family has had thyroid issues for generations!
Ugh great. No wonder my stomach rejects so much! It’s not fair!! I have hypo-thyroidism and I’m also lactose intolerant. So what should I eat to live? UGHH. Even eating a PB&J sandwich makes my stomach hurt severely for a good half hour afterwards. Almost every time I eat my stomach hurts afterwards. Thx for this video:(
Whoever suffers from gastritis, eat non-spicy food till the symptoms are gone. Take spoonful of honey mrng and night. Be hydrated. Don’t eat fried foods. This kind of diet is boring. This worked for me. Health is more important than the taste of food. Eat lots of fruits and veggies. Avoid citric ones.
this guy’s talking shit.
the foods he eats isn’t what you’re being told to eat.
I don’t like being told what to eat. do you? no.
foods you should be eating are: eat whatever the fuck you wanna eat.
Eat the chicken skin! If you can’t get skin on, take a piece of (clarified grass fed) buttered parchment paper and press it down on the chicken breast before baking. I ate all of the foods listed here and lost 230lbs in 18 months, and I’ve kept it off for over a year now.
dude..you guys…so I eat like you guys and my life style as far as health is similar to yours. my boyfriend….. hes active, he loves to play basket ball and he’s the bomb at it but…. he doesn’t eat tooooo healthy and it’s so testing for me. we will have veggies,sweet potatoe and fish but then he want costco pizza after lol…. it’s getting pretty hard because i try and resist but sometimes give in when its not time to give in. it’s weird because he does eat healthy with me but he also eats churros and froyo. and none of it affects his physique. it’s hard for me because I know it’s not good to eat like that as often as he does. and he knows it too. wtf do I do?
I am die hard fan of eating fish but all the fish you mentioned in this video is not available in India tell me some which is available in India special in delhi
none of these are foods. all of these are ingredients. no one is sitting down having a bowl of sugar for dinner. everyone knows these things are bad for you. this video is a complete waste of time.
How can you say that honey doesn’t spike your insulin levels? Honey is 75% sugar with the rest being water, some protein and trace amounts of some other stuff.
TipRead the ingredients. if there is an ingredient that you cannot pronounce or that anybody would have trouble pronouncing avoid it.
Hello, I love your vioce & advice.
Recently I’m injured (erosive antral gastritis) what i’m doing now. What my diet. Please advice me..
I gave up on almost all these things except drinking I love tequilla but only on Saturdays I just can’t give that up so easily lol
i had operation last 2014 they took my thyroid out and am taking levothyroxin for life…my question is do i still need to avoid eating those kind of foods? or it doesn’t matter i can eat anything I want? thank youuuuu
I agree with everything in this video except the soda part. Of course water is best, but your entire argument against soda doesn’t apply to the zero variety, which you also showed. As someone who’s been drinking the stuff for over 12 years, I can safely say no, it doesn’t add weight. It still isn’t good for your teeth, and water is still better, but coke/pepsi zero definitely aren’t going to make you gain weight. At my peak I was drinking 10 24 packs a month, and I didn’t get so much as an extra pound. It was only when I went off my diet and ate bad things did I gain any weight. I am drinking considerably less now, but it still isn’t stalling weight loss at all.
Thing is it’s all to do with the brain thyroid gland gut immune system hormones as they are all connected and revolve around each other and each need one another to work and if even one system is out of whack then all hell breaks loose. I have hypothyroidism and anxiety and depression and yes they are all linked how you might ask because hypothyroidism causes anxiety depression and panic disorder and other mental health problems and nerve problems and gut and hormone problems and even brain problems that one little thing in your neck causes so many problems when it’s not working properly or not working at all. Think of it as the brain is the master the shop owner manager and the thyroid the shop worker and the perpituary gland the over see who manages the workers for the manager and shop owner who keeps the daily flow of the work force moving. If the perpituary gland does not work properly or stops working completely then it is blind and cannot relay messages back to the thyroid if the thyroid is malfunctioning then it cannot send messages back to the thyroid to say when it needs the release of certain hormones and so it goes vice versa. A perpituary tumour can make the release of hormones chaotic affecting the thyroid. A thyroid issue can also cause hormone release to chaotic.
sadly. i work out, and have been eating 4 eggs a day, and yep my cholesterol went up. my doc even prescribed medicine that i refuse to take i just threw them away!
To eat: fatty fish, coconut oil, seaweed, fiber, fruits and vegetables,sprouted seeds.
Avoid: broccoli, kale, Brussels sprouts, tap water, gluten, wheat, barley, sugar, soy, tofu, edamame, pasta, cereal.
I am told Gluten Free Diet strictly –
No Cabbage, Cauliflower, Brocolli, Brussels, Soy,Wheat, Barley, Bread, Pasta, Kale, Sugar……. completely no no…
I have gastritis 15 years already can you help me I had pass 3times endoscopy and got medicine but why until now I’m still suffering thanks
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#1 Blueberries
#2 Avocados
#3 Spinach
#4 Chicken
#5 Eggs
#6 Coconut oil
The cliff’s notes… without the pretentious vegan rant from the dingbat below.
You’re welcome.
Why is everyone holding their throats as if they are in pain?? Just because you might have an underactive thyroid, it doesn’t mean that anything hurts…
Why do you show people grabbing their throats and wincing in pain? It’s ridiculous! The thyroid does not hurt your throat, you idiots!
You speak TOO FAST for me to take it in. Also the music got louder and your voice got quieter. I don’t want to have to keep going over it to catch what you said. Otherwise very interesting.