6 Convenient, Whole-Food Options to Eat

 

Putting Canada’s Food Guide into Practice: Enabling Canadians to Eat Well

Video taken from the channel: Love Canadian Beef


 

6 Healthy Food Swaps! | Snacking for Fat Loss

Video taken from the channel: Kathryn Mueller


 

1O HEALTHY FOOD SWAPS

Video taken from the channel: Whitney Simmons


 

10 HEALTHY FOOD SWAPS | EASY FOOD LIFE HACKS

Video taken from the channel: Whitney Simmons


 

Choosing Nutrient Dense Foods

Video taken from the channel: National Institute On Aging


 

HOW TO EAT HEALTHY ON A BUDGET ��: 10 tips for beginners

Video taken from the channel: The Whole Happy Life


 

EASY HEALTHY SNACK IDEAS!

Video taken from the channel: Liezl Jayne Strydom


 

Wholistic Health: The Advantage of Whole Food Nutrition

Video taken from the channel: WholisticMatters


 

Choosing Nutrient Dense Foods

Video taken from the channel: National Institute On Aging


 

6 Healthy Food Swaps! | Snacking for Fat Loss

Video taken from the channel: Kathryn Mueller


 

Healthy Eating, Healthy Lifestyle: Eat for Health Australian Dietary Guidelines

Video taken from the channel: Rural Health Channel


 

10 HEALTHY FOOD SWAPS | EASY FOOD LIFE HACKS

Video taken from the channel: Whitney Simmons


 

HOW TO EAT HEALTHY ON A BUDGET ��: 10 tips for beginners

Video taken from the channel: The Whole Happy Life


 

EASY HEALTHY SNACK IDEAS!

Video taken from the channel: Liezl Jayne Strydom


6 Convenient, Whole-Food Alternatives to Snack On SMOKED SALMON ROLL-UPS. Presicci loves this option because, compared to a protein shake, it’s much more nutrient-dense, GREEK YOGURT. TWO OR THREE HARD-BOILED EGGS.

6 Convenient Canned Food Alternatives. Having homemade fruit salad ready to eat in the fridge will serve as the perfect snack or dessert for the whole family. It is great to add more fruits to your salads. Cut up raw carrots, bell peppers, cauliflower, and broccoli florets and dip them in hummus or another plant-based spread for a filling snack loaded with nutrients.

If you want to get fancy, add Belgian endive, jicama, and watermelon radishes to your crudité platter. Or fill celery with a dab of peanut or other nut butter. Nuts are a great source of protein and make for a great snack. Walnuts, almonds, peanuts, cashews and pistachios are the “best” in terms of nutritional value and least amount of calories.

For more on nuts. #6 Replace Flour with Coconut Flour. Even if you aren’t going gluten-free, wheat flour alternatives have a lot to offer, and coconut flour is one of our favorite flour alternatives.

It’s made from dried and finely. 101 Fresh, whole-food healthy snacks! January 12, 2014 by Jennifer Silverberg 4 Comments. For many busy people (including me), the most dangerous time for lapsing into a bad habit. Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition, loves skyr—an Icelandic cultured dairy product similar to Greek yogurt.

Especially Siggi’s. “This packaged snack is almost filling. The 20 Best Whole Foods Snacks For People on the Go. December 12, 2019 by Hedy Phillips. 1.3K Shares View On One Page ADVERTISEMENT () Start Slideshow. Share This Link Copy ←. These Perfect Bars are everywhere—it seems like every health-focused Instagram account raves about them for a snack.

Whole Foods is your place to try them out, and there are so many different flavors you can’t go wrong. (I’ve read that Carob Chip is the best.) 6. Although sweet and regular potatoes are commonly used to make fries, carrots make an excellent alternative. They contain fewer calories and carbs than potatoes, so they’re great for people.

List of related literature:

Snacks can be as easy as toast with something on it, as fresh as a salad or a bowl of gazpacho, as comforting as warm grains with fresh herbs, as fun as flavored popcorn, or as sweet as a healthy cookie (consider any of the cookie recipes in this book) or my Faux Cheesecake from Naturally Thin.

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

So naturally, giving up my favorite savory snacks was one of the harder things for me when I switched over to a real-food, low-carb lifestyle.

“Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness” by Kyndra D. Holley
from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
by Kyndra D. Holley
Victory Belt Publishing, 2018

Third, snacks are relatively inexpensive and easy to store (by the experimenter).

“Choices, Values, and Frames” by Daniel Kahneman, Amos Tversky, Russell Sage Foundation, Cambridge University Press
from Choices, Values, and Frames
by Daniel Kahneman, Amos Tversky, et. al.
Cambridge University Press, 2000

Take other portable, nonperishable foods—for example, crackers, peanut butter, raisins, small boxes of ready-to-eat cereal, single-serving cans oftuna or fruit, other dried fruit, pretzels, or plain popcorn.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Some healthy, low-fat, easily packable snacks include raisins, trail mix, nuts, energy bars (check for the low-fat, low-calorie variety), apples, bananas, and many other fruits.

“Harley-Davidson Motorcycles” by Bill Stermer
from Harley-Davidson Motorcycles
by Bill Stermer
MotorBooks International, 2002

Healthy snacks can also taste great—try an apple or celery sticks with peanut butter, low-fat cheese with whole-grain crackers, raisins, whole-grain toast with low-sugar jam, or a bowl of whole-grain cereal.

“Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program” by Harold Urschel
from Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
by Harold Urschel
Sourcebooks, 2009

Our list of foods that you can reach for when you’re hungry include any of the above foods as well as a handful of almonds, peanuts, or walnuts; bags of store-bought, prechopped fruits and veggies; dried fruit (apricots, cranberries); and edamame (soybeans —look for microwave bags in the frozen food section).

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

When we think of travel foods, we often think of packaged snacks: trail mix, energy bars, potato chips, crackers.

“Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables” by Anthony William
from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
by Anthony William
Hay House, 2016

I’ve included a list of my ten favorite healthy snack options, which can all be enjoyed in addition to the options in the three-day plan.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

For mid-morning snacks, the choice includes fatayer (savory pastries filled with greens or cheese), nuts and seeds, or kaÊk (sesame galettes), which are available throughout the day.

“Street Food around the World: An Encyclopedia of Food and Culture: An Encyclopedia of Food and Culture” by Bruce Kraig, Colleen Taylor Sen Ph.D.
from Street Food around the World: An Encyclopedia of Food and Culture: An Encyclopedia of Food and Culture
by Bruce Kraig, Colleen Taylor Sen Ph.D.
ABC-CLIO, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Hey you guys!!! Hope that you enjoy this weeks video, with lots of easy healthy snack ideas! Here are the full recipes typed up on my blog for you (with a calorie breakdown and suggested serving size): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/

    Have a GREAT WEEK! Love you!:)XOXO

  • My problem is that exercise never makes me feel good after I do it. I always just want to shower and take a nap. Since quarantine, I’ve been walking 45 minutes a day and doing floor hiit videos but I don’t feel good after. Any suggestions? My diet is very clean and Whole Foods based.

  • Recently I was looking for a quick and healthy reward cake and came across this oats and banana mug cake amazing recipe https://www.youtube.com/watch?v=3fcx88XOd-o. I’ll give this one a try too for my next reward snack.

  • I hate how healthy alteratives are usually like twice the price:( I want to snack smart but unless I’m snacking on pure fruit it’s usually more expensive!

  • who else is watching because a few days ago you went to the park with ur closest cousin and family and you, ur sister, ur cousin and her little sister went on the swings but the you started feeling dizzy so now ur questioning how unhealthy you are.

  • 2:27 “we’ve all tried it right” meanwhile me and my fatass are here, watching this video cuz our snack always used to be some microwave pizza

  • Nothing better to do all day than create fancy snacks, such a fake life. And the way she speaks, had to turn this video off after a few minutes, sorry.

  • If you haven’t yet, try the Enjoy Life Lentil chips. There are a ton of flavors and their delicious. A serving is 28 grams and 3 grams of protein.

  • Excellent Video clip! Apologies for chiming in, I would love your thoughts. Have you thought about Rozardner Immediate Meal Reality (Have a quick look on google cant remember the place now)? It is a great exclusive guide for how to cook healthy snacks minus the headache. Ive heard some great things about it and my mate after a lifetime of fighting got excellent results with it.

  • I love how refreshing, informative, and exciting your content is!! Thank you for being so positive about food and how healthy it can be.�� You are a wonderful role model not only for myself, but my son and daughter!

  • So glad I found your channel I’m trying to lose weight and eat better but I don’t know anything about nutrition so I’m glad to have some kind of idea now about what i should be eating.

  • I hate how healthy alteratives are usually like twice the price:( I want to snack smart but unless I’m snacking on pure fruit it’s usually more expensive!

  • I’m watching this 3 years later lol but honestly all these healthy snacks looks sooo good I’m definitely going to do the home made Nutella!

  • What is the best way to lost crazy amounts of weight? I read plenty of great opinions on the internet about how exactly Custokebon Secrets can assist you lost a lot of weight. Has anybody tried this popular lose weight secrets?

  • Jesus loves you all ❤️ spend time with him. He’s coming back soon

    Here’s a prayer: LORD JESUS, YOU ARE LORD, YOU ARE THE SON OF GOD. I GIVE MY LIFE TO YOU, WASH ME IN YOUR BLOOD AND LEAD ME O LORD, COME INTO MY LIFE. I DECLARE I AM A CHILD OF THE MOST HIGH GOD NO WEAPON FASHIONED AGAINST ME SHALL PROPERS IN THE MIGHT NAME OF JESUS ❤️����

  • I love your channel. You’re so positive and you really encourage me to eat healthier and your recipes are actually really good and they’re sooo fun to make:)

  • Appreciate Video! Sorry for the intrusion, I am interested in your thoughts. Have you tried Rozardner Immediate Meal Reality (search on google)? It is an awesome one off guide for how to cook healthy snacks minus the headache. Ive heard some decent things about it and my best friend Jordan finally got astronomical results with it.

  • Lovely Video! Apologies for chiming in, I would love your opinion. Have you researched Rozardner Immediate Meal Reality (do a google search)? It is a smashing one of a kind product for how to cook healthy snacks minus the normal expense. Ive heard some incredible things about it and my friend Sam after many years got excellent success with it.

  • I love how realistic you are. Your leggings hack video (like about how to lessen camel toe etc.) and this one are both so real and relatable. I love that you don’t pretend to have the most perfect or glamours solutions, but ones that regular people are ACTUALLY going to try haha!

  • I think your heart is in the right place for this video, but the intro to the potato chips part threw me off. “If I catch you with potato chips” didn’t sit right with me. We can indulge in “bad” foods in moderation once in a while, if it helps prevent us from going on a crazy binge later from over-restriction! That comment just rubbed me the wrong way a bit

  • I’ve been on a diet for a whole year now, I’ve missed the times where i would eat snacks all the time and just forgetting my problems.. but staying healthy is a must, thank you ❤��

  • I could never give up potato chips tho �� those pop chips are not the same… but still delicious. I’ll swap it once in a while ��

  • who else is here bc they’ve been binge watching Greys Anatomy and they decided to start eating healthier so that they don’t get some life threatening rare condition?

    just me? k.

  • lotus stem is a great alternative to chips! roast it with some spices and a little bit of salt (cause that stem’s bland) and you’re good to go! in India, they are popular as Makhanas

  • Be intentional about your purchases make shopping lists with items you really need. Do not go shopping when you are hungry to prevent impulse buying. Do not keep junk, unhealthy foods in your house.

  • I love these ideas �� I watched it twice back to back �� since it’s so helpful and would like to implement it from today only ����

  • I definitely understand the gist of what you are saying but on the one point about eating out always being more expensive, that’s just not true when you’re single. Buying all the ingredients to make what the Chinese restaurant can serve me up in there authentic healthy dish of fish stew that provides me five meals when I add in some sweet potato noodles, it just isn’t the same as what it would cost me if I made it myself. Sometimes when you’re single you have to think about whether it’s actually cheaper to eat out. Zero produce waste that way! Great tips otherwise that I mostly follow.

  • I used to work at a very well known company that made and packaged juice and applesauce,and the only difference between storebrand and our brand was that we changed the label not the product,and charged more for the name brand.

  • buying in bulk does not always work for me -this is a great video on eating healthy nutritious meals without breaking the wallet or the “budget”�� thank-you! cheers!

  • I read that to really absorb protein you should eat beans/lentils with rice. Something about the amino acids of the 2 ingredients combining to make the protein that humans need. Is that right?

  • Hey Girl!! Omg goodness girl i needed this video! My weakness is soda or sweet juices and hot cheetos esp with nacho cheese. I try not to eat oats bc i get the flow going n get lazy. Am I the only one here with that issue? I love spaghetti squash its so versatile�� Thank you for all your awesome videos I always look forward to watching them.

  • Drink water! Always have a water bottle in your bag to stop impulse buying drinks because you are thirsty. I also have a small thermos for tea and rarely go into cafes anymore. Only as a treat! Saves me loads of money:)

  • You got me, I love this balanced and relaxed style of thinking about diet.
    I really believe that eating healthy is easier than people might think, my friends are always saying “Oh, I don’t have time to eat healthier, I don’t have money to buy organic food”
    But we need to analyse what’s a real obstacle and was just an excuse for not changing
    New sub

  • But she had a full bag of potato chips while telling us not to eat potato chips, and then the bag was empty in the other clip… hmmm something don’t add up ��

  • Frozen fruit in overnight oats are yummy in my opinion. Frozen veg and fruit are often better than some of the ones in our UK supermarkets. I have bought fresh avocados and they have been awful. We can get stuff like that in budget shops like Iceland which are much better.0

  • Would you have some recipes for healthy meals that one can enjoy without needed to heat up the food? Salads are great, but I need to add proteins that balance out the meal.

    I used to pack my lunch to work all the time. In those days I freely used the microwave that was available to staff. Then, I started getting feedback from professionals in the natural medicine field, including nutritionists like yourself. The microwave alters food in ways that are not good for the body.

    Unfortunately, the microwave has been the only available alternative to those who brought leftovers from last night’s supper, their own recipes, etc. In order to avoid microwaves I started buying my lunch from a Gateway outlet in my building. Fortunately, the offerings include several healthy meals. And I’m able to afford them. Now, I’d like to cut back on buying lunch all the time.

    Thanks in advance for any workable ideas I might add to my repertoire.:-)

  • Something that I always do is eat BEFORE I go shopping. I never grocery shop when I am hungry. If I did, I would buy everything in sight.

  • Nothing better to do all day than create fancy snacks, such a fake life. And the way she speaks, had to turn this video off after a few minutes, sorry.

  • Would you have some recipes for healthy meals that one can enjoy without needed to heat up the food? Salads are great, but I need to add proteins that balance out the meal.

    I used to pack my lunch to work all the time. In those days I freely used the microwave that was available to staff. Then, I started getting feedback from professionals in the natural medicine field, including nutritionists like yourself. The microwave alters food in ways that are not good for the body.

    Unfortunately, the microwave has been the only available alternative to those who brought leftovers from last night’s supper, their own recipes, etc. In order to avoid microwaves I started buying my lunch from a Gateway outlet in my building. Fortunately, the offerings include several healthy meals. And I’m able to afford them. Now, I’d like to cut back on buying lunch all the time.

    Thanks in advance for any workable ideas I might add to my repertoire.:-)

  • I used to eat at the office cafeteria ALL THE TIME! To their credit, they’ve done a fantastic job catering to my various food sensitivities/allergies, but it was expensive! Now I pack my lunch from my freezer in about 5 minutes and save myself about $150 a month!

  • So strange listening that pasta has so many ingredients! Here in Italy pasta is only made of wheat and water �� but now I understand why the serving portions is lower there

  • I definitely understand the gist of what you are saying but on the one point about eating out always being more expensive, that’s just not true when you’re single. Buying all the ingredients to make what the Chinese restaurant can serve me up in there authentic healthy dish of fish stew that provides me five meals when I add in some sweet potato noodles, it just isn’t the same as what it would cost me if I made it myself. Sometimes when you’re single you have to think about whether it’s actually cheaper to eat out. Zero produce waste that way! Great tips otherwise that I mostly follow.

  • I always eat before I go to the grocery store to shop. If I go shopping when I’m hungry, I always end up buying things I don’t need, or things that aren’t healthy.

  • Oil pulling,yoga,vitamin C,D, sunbath for 2 hours saves u frm covid as God Jesus saved all sinners by His death n ressurrection on 3rd day. C ‘Ressurrection’ in Google……….

  • I wonder what she’s doing with her pre-swap item examples. I would totally do this video as an excuse to get just one more bottle of ranch, peanut butter, etc ��

  • If you haven’t yet, try the Enjoy Life Lentil chips. There are a ton of flavors and their delicious. A serving is 28 grams and 3 grams of protein.

  • I’ve been on a diet for a whole year now, I’ve missed the times where i would eat snacks all the time and just forgetting my problems.. but staying healthy is a must, thank you ❤��

  • LOVE how you constantly say “candy isn’t a bad thing” “cheese isn’t a bad thing” etc. You’re such a realist about food and what the average person eats in a day. It’s IMPOSSIBLE to eat healthy 24/7. Thank you for being so honest and coming from a place purely to help people <3

  • It *really helps to stick to your grocery list if you eat a good meal before you go to the store, you just don’t get tempted to buy crazy stuff, that would be my tip. Another thing I think of is, I hate cooked vegetables (except for corn or potatoes) so when I use frozen peas, for instance, I just let them defrost and throw them in my salad. Last week, I spent a little over $20 for the whole week because I just bought veggies and protein (no meat).

    I agree it’s crazy to buy all those special nutritional powders; they’re so astronomically priced! Buy a couple of them, and you just burned down $50-$80! But being an inconsistent human being ;-), I do buy spirulina because it gives me amazing stamina but that is literally my only big ticket food item, and it lasts me a couple months.

  • Great video! I understand why you wanted to make this quick and concise, but if you ever decide to make a more in-depth video for smart shopping, I would definitely watch <3

  • I hardly eat out at restaurants. The only time is for special occasions. I also am limiting my time at fast food restaurants. I am making it a goal to cook more at home and eat fast food less than five times a month, only when necessary.

  • Healthy food swap is the Belvita Cocoa breakfast biscuits if u have a chocolate craving. They are low in calories and have WAY less sugar that chocolate. Also have a lot more nuteirals like grains and fibres making them a perfect swap!

  • I could never give up potato chips tho �� those pop chips are not the same… but still delicious. I’ll swap it once in a while ��

  • 8:52 Her: “They are packed with so many unnessesary ingredients and sugar.”
    Smoothie on the table: “No sugar added”
    Me: uhmmmm����

  • Excellent Video clip! Apologies for chiming in, I would love your thoughts. Have you thought about Rozardner Immediate Meal Reality (Have a quick look on google cant remember the place now)? It is a great exclusive guide for how to cook healthy snacks minus the headache. Ive heard some great things about it and my mate after a lifetime of fighting got excellent results with it.

  • Nice ideas! I also use the Kodiak Powercake mix. I use 1/3 cup water and 1/3 cup mix, stir it, and cook it in the microwave for 1 minute and 30 seconds.

    They are not as good as the individual pancakes, but the mug cake is good enough when I’m crunched for time. I do put a little honey or sugar free syrup on top.

    Also they travel well so you can make it in a microwave travel mug and have it a little later if you’re pressed for time or want a portable snack.

  • I don’t intentionally swap out food but I sometimes intentionally cut down like don’t finish up a bag of chips in one seating but spread it out to a few days. Still a firm believer of moderation.

  • It’d be awesome to see a budget friendly food swaps! Some of these are a little unrealistic when you’re trying to ball on a budget ����

  • I have a problem… I love vitamin water but not infused water for me the flavors not strong enough even if I leave it for a few hours any one have any tips?

  • I just stumbled on you’re channel and let me tell you you have a follower for life�� you are so helpful and I just love you’re food swaps they are mindblowing �� you are just AMAZING ������ but seriously you are just wonderful ��

  • You can apply for Food Bank which is free, and order Good Food Box for about $20 for about 10 or 20 pounds of good healthy delicious fruit and vegetables.

  • lotus stem is a great alternative to chips! roast it with some spices and a little bit of salt (cause that stem’s bland) and you’re good to go! in India, they are popular as Makhanas

  • they need to put cancer warning labels on diet coke and other diet drinks. Because aspartame cause many problems, and cancer is one of them! Or maybe we should stop allowing food and drink companies to make products that make us sick ���� in a perfect world I guess. ��

  • Stevia gives me and my family really bad migraines but we are trying to consume less sugar. Does anyone know of good water flavorings that are sugar AND stevia free?

  • Snacking can be so difficult in the summer time. I snack on mixed nuts. Yogurt and smoothies. But sometimes I have cookies and chocolate. 100th like. Full view.

  • So I just started following your channel and it is awesome! I love the simplicity and the information provided. Thanks for making them available as I know it must take unimaginable time and effort to make.

  • I turned this on right after I ate some of my kids chicken nuggets and then had a handful of cheese its…
    Where do you get the candies? also the chips? Trader Joes is pretty far from me

  • Hey Girl!! Omg goodness girl i needed this video! My weakness is soda or sweet juices and hot cheetos esp with nacho cheese. I try not to eat oats bc i get the flow going n get lazy. Am I the only one here with that issue? I love spaghetti squash its so versatile�� Thank you for all your awesome videos I always look forward to watching them.

  • Great tips on budgeting! One concept that helps me at the grocery store/shopping is writing up a menu (2 weeks) and doing my groceries according to my meal menus.

  • I can sautee some frozen veggies that taste amazing. It takes time.
    Add only enough veg to cover the bottom of the sauce pan.
    Turn the heat on high and constantly stir them until most of the water boils off and then turn it on a low medium add olive oil or spray let them sit till color starts to show and then stir. When almost golden all around add seasonings and finish with a minute or two more of cooking
    Perfection, at least to me
    I use garlic and onion powder with a little bit of salt

  • Whitney is the best for healthy swaps,but these ARE EXPENSIVE OH MY GAD �� I’m a student living in a residence how the hell can I live an healthy lifestyle when I have 60$ per week for food��

  • Girl… you should try the Mountain Dew kickstart in the mango, pineapple, orange flavor! SO GOOD and low in sugar and calories, plus caffeine!!! I mean, I’m not saying it’s a health food, but dang— it gets me through the week and I don’t feel gross.

  • For fruit water, I keep the just lemon, lime, grapefruit, and orange packets in my purse and gym bag. So good! And it’s just crystallized fruit juice.

  • She keeps lifting her arm so the world notices she’s wearing a a “logo” so tacky �������� who the F wears an invisiline while making a video? She could’ve waited until she was done… this is for more attention. She just comes across like a dumb blonde

  • Such great alternatives! I use to buy the low carb tortillas bc I didn’t know they made an almond flour version. Now I gotta to grab those! Also, the chip bags!!! I had no idea those were made out of popcorn! Adding that to my list too!

  • I have a bad sweet tooth aswell. Sometimes I wish I didn’t lol.
    But lately I’ve been trying out healthier varieties of the sweet stuff I like, so far so good! I recently discovered brownies made with just fruit and nuts, and omg they taste amazing ����
    I’m loving all the healthy varieties, you can definitely find a healthy version of any junk food these days, there’s literally no excuse.

  • Lol you saying not to fall for those “Better Oats” oatmeal packaging, when I just bought the same box yesterday at target ������. WHY didn’t I watch this video sooner!!!

  • Thanks so much for the recipes me and my cousin loved the apple and penaut butter we added banana and oatmeal cookie crumbs and it was so good! ;):)

  • I’m so proud of myself, I always said I eat pretty healthy and these are a lot of things I have at home! ��☺️ Also making smoothies at home saves you $ too ��☺️.

  • I’m going to say Naked smoothies aren’t bad for you. There is no added sugar in the drink. The sugar that you see listed is natural sugar from the fruit. Even in the ingredients list, no sugar is listed.

  • So glad I found your channel I’m trying to lose weight and eat better but I don’t know anything about nutrition so I’m glad to have some kind of idea now about what i should be eating.

  • LOVE how you constantly say “candy isn’t a bad thing” “cheese isn’t a bad thing” etc. You’re such a realist about food and what the average person eats in a day. It’s IMPOSSIBLE to eat healthy 24/7. Thank you for being so honest and coming from a place purely to help people <3

  • I love how realistic you are. Your leggings hack video (like about how to lessen camel toe etc.) and this one are both so real and relatable. I love that you don’t pretend to have the most perfect or glamours solutions, but ones that regular people are ACTUALLY going to try haha!

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  • I was just distracted by how pretty you are the whole video �� but yes, thanks for the tips. I too am now obsessed with spaghetti squash. I actually dont feel cheated if I skip on the pasta and opt for the spaghetti squash and I’m a pasta lover.

  • who else is here bc they’ve been binge watching Greys Anatomy and they decided to start eating healthier so that they don’t get some life threatening rare condition?

    just me? k.

  • if i have a serious sweet tooth craving i usually add protein powder to yogurt then freeze it and then eat it like ice cream!!! My favourite flavour is red velvet!!!

  • Ice-cream is the best (I get Halo Top because of the vegan flavors) ������ very helpful video! I’m so happy you are getting more supporters!!

  • I am not a chip person what so ever, just like you said you weren’t a chip person… however there are these protein chips called POPCORNERS Flex Protein Crisps…. they’re vegan, 90 cal per serving, 19g protein per serving, and 24 CRISPS in 1 serving! Can’t get any better than that. The bbq flavor is the best.

    https://www.amazon.com/PopCorners-Flex-Barbecue-Protein-Plant-Based/dp/B07F3MPJ1V/ref=asc_df_B07F3MPJ1V/?tag=hyprod-20&linkCode=df0&hvadid=343269713726&hvpos=1o2&hvnetw=g&hvrand=14164080673130777636&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9003641&hvtargid=pla-726963324936&psc=1&tag=&ref=&adgrpid=71833457474&hvpone=&hvptwo=&hvadid=343269713726&hvpos=1o2&hvnetw=g&hvrand=14164080673130777636&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9003641&hvtargid=pla-726963324936

    Here’s a link to snack size bags on amazon.

  • I found plain almond milk yogurt disgusting but I tried Silk almond milk dark chocolate coconut yogurt and it is AMAZING!! If you don’t like coconut, wouldn’t recommend. All you taste is the coconut and it tastes so good

  • ALSO! Quest chips (very low carb) are SO good! Low carb, low fat, high protein, low calories.. but watch the sodium. But they taste SO good and are not terrible for you.

  • I love Kodiak cakes! I make them with egg whites and Greek yogurt for added protein, and top them with a little peanut butter for healthy fats✨

  • Not gonna lie, I took a break fr watching my usual fitness/health YouTube channels ever since I got down in the dumps about my knee surgery/recovery. My knee is still not 100%, but I’m here to say I’m back & have ONLY been watching Whit!! I’m so here for these NUTRITIONAL, uplifting vids. I’m tired of feeling sorry for myself and letting the lbs. creep on. Thanks, Whit, for reigniting my fitness flame��

  • Thanks for sharing this information about the importance of a nutrient rich diet for seniors. For additional tips on how seniors can do this on a budget, this article is helpful: https://absolutecompanion.com/nutrition-for-older-adults/

  • Fundamentally, getting back to whole food nutrition is getting back to GOD. No matter the religion, GOD always says set up no god besides GOD! Man cannot make anything that rivals GOD’s ability. If we start there we are on a better path. The american diet has never been scientific but economically based. Nutrition is the most important aspect after prayer to Optimal health!

  • Just discovered your channel and I’m loving your videos! I am from Toronto as well so your content is super relatable. Can’t wait to see more!

  • I buy a big bag of frozen blueberries for my smoothies it lasts me about a month and I pay 9.99$ at target. I have about 3 to 4 of them a week

  • Recently I was looking for a quick and healthy reward cake and came across this oats and banana mug cake amazing recipe https://www.youtube.com/watch?v=3fcx88XOd-o. I’ll give this one a try too for my next reward snack.

  • I legitimately only have frozen junk food And family size Pepsi in my kitchen……been like this since i moved out from my parents house

  • who else is watching because a few days ago you went to the park with ur closest cousin and family and you, ur sister, ur cousin and her little sister went on the swings but the you started feeling dizzy so now ur questioning how unhealthy you are.

  • What do you think of lost a lot of weight with Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.

  • Just discovered your channel and I’m loving your videos! I am from Toronto as well so your content is super relatable. Can’t wait to see more!

  • I know potato chips are awful and I make my own at home sometimes with zucchini or sweet potatoes. But while pregnant you’d have to pry cool ranch Doritos out of my cold dead hands

  • Totally off topic but for reals are you lips seriously that smooth? What’s your routine? What brand is this? I need all the answers?

  • I hardly eat out at restaurants. The only time is for special occasions. I also am limiting my time at fast food restaurants. I am making it a goal to cook more at home and eat fast food less than five times a month, only when necessary.

  • I’m watching this 3 years later lol but honestly all these healthy snacks looks sooo good I’m definitely going to do the home made Nutella!

  • Her: I am sure everybody has tried avocado �� toast. Me indian(brown): uhh well I never even tried avocado once forget about the toast ��

  • On the sixth one put chocolate chips in the batter get a spoon and spoon them out onto a pan pat each circle lightly put it in the oven for 15 minutes and it’s oatmeal chocolate chip cookies

  • What is the best way to lost crazy amounts of weight? I read plenty of great opinions on the internet about how exactly Custokebon Secrets can assist you lost a lot of weight. Has anybody tried this popular lose weight secrets?

  • Jesus loves you all ❤️ spend time with him. He’s coming back soon

    Here’s a prayer: LORD JESUS, YOU ARE LORD, YOU ARE THE SON OF GOD. I GIVE MY LIFE TO YOU, WASH ME IN YOUR BLOOD AND LEAD ME O LORD, COME INTO MY LIFE. I DECLARE I AM A CHILD OF THE MOST HIGH GOD NO WEAPON FASHIONED AGAINST ME SHALL PROPERS IN THE MIGHT NAME OF JESUS ❤️����

  • It’d be awesome to see a budget friendly food swaps! Some of these are a little unrealistic when you’re trying to ball on a budget ����

  • Appreciate Video! Sorry for the intrusion, I am interested in your thoughts. Have you tried Rozardner Immediate Meal Reality (search on google)? It is an awesome one off guide for how to cook healthy snacks minus the headache. Ive heard some decent things about it and my best friend Jordan finally got astronomical results with it.

  • I’ve been noticing that whenever I eat anything that seems to be high in sodium, I get a horrible stomach ache that can sometimes last for hours. Sadly I really like soy sauce especially in my easy, cheap veggie stir fry. Coconut aminos are totally going into my cart next time I’m at the store though

  • I buy a big bag of frozen blueberries for my smoothies it lasts me about a month and I pay 9.99$ at target. I have about 3 to 4 of them a week

  • I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS. I was positive to the deadly Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw Dr Eseigbe testimony online on how he was cured so many persons from Herpes Disease. so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i’m so happy! that’s the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: ([email protected]) you can contact him on whatsapp +2348151943566. He also cure the below listed sickness; (1) HERPES, (2) DIABETES, (3) HIV&AIDS, (4) URINARY TRACT INFECTION, (5) HEPATITIS B, (6) IMPOTENCE, (7) BARENESS/INFERTILITY (8) DIARRHEA (9) ASTHMA…

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  • Hey you guys!!! Hope that you enjoy this weeks video, with lots of easy healthy snack ideas! Here are the full recipes typed up on my blog for you (with a calorie breakdown and suggested serving size): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/

    Have a GREAT WEEK! Love you!:)XOXO

  • Be intentional about your purchases make shopping lists with items you really need. Do not go shopping when you are hungry to prevent impulse buying. Do not keep junk, unhealthy foods in your house.

  • Can you do some videos on cooking for the freezer? So you can stock a freezer with things so you aren’t tempted to go out or just have a sugary cereal for dinner? Tips on sugar busting would be good as well. My go yo thing is cereal, which I eat far too often. Because I do not feel well enough to cook, or don’t have time. Trying to get out of this downward feeding spiral. Thanks.

  • Wish I was one of those people that could like nutritional yeast. It looks so good on video but for me it tastes/smells like fish food. Love all your other swap options though and your personality!! You just gained a new subscriber:)

  • 2:27 “we’ve all tried it right” meanwhile me and my fatass are here, watching this video cuz our snack always used to be some microwave pizza

  • Meal planning is �� the way to save money. Also making stews, soups and Chili’s and eating them 3 days in a row also saves soooo much ��.

  • I turned this on right after I ate some of my kids chicken nuggets and then had a handful of cheese its…
    Where do you get the candies? also the chips? Trader Joes is pretty far from me

  • I used to work at a very well known company that made and packaged juice and applesauce,and the only difference between storebrand and our brand was that we changed the label not the product,and charged more for the name brand.

  • buying in bulk does not always work for me -this is a great video on eating healthy nutritious meals without breaking the wallet or the “budget”�� thank-you! cheers!

  • You can apply for Food Bank which is free, and order Good Food Box for about $20 for about 10 or 20 pounds of good healthy delicious fruit and vegetables.

  • Eating out can most of the time ruin my budget, so I have lessened doing that. These are great tips and I am sure is very helpful for beginners who are struggling on a budget. This is so much fun, saving and at the same time eating healthy! So cool!!!

  • Mam l don’t like leafy vegetables but l know its real necessary for our health. But l Dont like them. Can u tell me any other way to have them like from juice or else.

  • You got me, I love this balanced and relaxed style of thinking about diet.
    I really believe that eating healthy is easier than people might think, my friends are always saying “Oh, I don’t have time to eat healthier, I don’t have money to buy organic food”
    But we need to analyse what’s a real obstacle and was just an excuse for not changing
    New sub

  • Produce out of season also doesn’t taste very good. Costco sells berries year round but they are very tart in winter. Why not buy some oranges or pomegranates instead?

  • Frozen fruit in overnight oats are yummy in my opinion. Frozen veg and fruit are often better than some of the ones in our UK supermarkets. I have bought fresh avocados and they have been awful. We can get stuff like that in budget shops like Iceland which are much better.0

  • Lovely Video! Apologies for chiming in, I would love your opinion. Have you researched Rozardner Immediate Meal Reality (do a google search)? It is a smashing one of a kind product for how to cook healthy snacks minus the normal expense. Ive heard some incredible things about it and my friend Sam after many years got excellent success with it.

  • Something that I always do is eat BEFORE I go shopping. I never grocery shop when I am hungry. If I did, I would buy everything in sight.

  • I watched your first food swaps video and the yogurt ranch is the ONLY ranch I use now I AM obsessed!!!!
    Will definitely be trying these out:)

  • I’m a new subscriber. So glad I found you!! I’ve been on a weight plateau for so long�� but your tips seem easy and effective. Gonna try!!

  • I used to eat at the office cafeteria ALL THE TIME! To their credit, they’ve done a fantastic job catering to my various food sensitivities/allergies, but it was expensive! Now I pack my lunch from my freezer in about 5 minutes and save myself about $150 a month!

  • Oil pulling,yoga,vitamin C,D, sunbath for 2 hours saves u frm covid as God Jesus saved all sinners by His death n ressurrection on 3rd day. C ‘Ressurrection’ in Google……….

  • I read that to really absorb protein you should eat beans/lentils with rice. Something about the amino acids of the 2 ingredients combining to make the protein that humans need. Is that right?

  • I always eat before I go to the grocery store to shop. If I go shopping when I’m hungry, I always end up buying things I don’t need, or things that aren’t healthy.

  • So I just started following your channel and it is awesome! I love the simplicity and the information provided. Thanks for making them available as I know it must take unimaginable time and effort to make.

  • Great tips on budgeting! One concept that helps me at the grocery store/shopping is writing up a menu (2 weeks) and doing my groceries according to my meal menus.

  • A REALLY good vegan yogurt is So Delicious. I’m personally not vegan, but my best friends family is and I love that yogurt, I like it more than any other yogurt. I don’t get it that much though since it’s kind of expensive.

  • Drink water! Always have a water bottle in your bag to stop impulse buying drinks because you are thirsty. I also have a small thermos for tea and rarely go into cafes anymore. Only as a treat! Saves me loads of money:)

  • Can you do some videos on cooking for the freezer? So you can stock a freezer with things so you aren’t tempted to go out or just have a sugary cereal for dinner? Tips on sugar busting would be good as well. My go yo thing is cereal, which I eat far too often. Because I do not feel well enough to cook, or don’t have time. Trying to get out of this downward feeding spiral. Thanks.

  • It *really helps to stick to your grocery list if you eat a good meal before you go to the store, you just don’t get tempted to buy crazy stuff, that would be my tip. Another thing I think of is, I hate cooked vegetables (except for corn or potatoes) so when I use frozen peas, for instance, I just let them defrost and throw them in my salad. Last week, I spent a little over $20 for the whole week because I just bought veggies and protein (no meat).

    I agree it’s crazy to buy all those special nutritional powders; they’re so astronomically priced! Buy a couple of them, and you just burned down $50-$80! But being an inconsistent human being ;-), I do buy spirulina because it gives me amazing stamina but that is literally my only big ticket food item, and it lasts me a couple months.

  • Great video! I understand why you wanted to make this quick and concise, but if you ever decide to make a more in-depth video for smart shopping, I would definitely watch <3

  • Thanks so much for the recipes me and my cousin loved the apple and penaut butter we added banana and oatmeal cookie crumbs and it was so good! ;):)

  • Thanks for sharing this information about the importance of a nutrient rich diet for seniors. For additional tips on how seniors can do this on a budget, this article is helpful: https://absolutecompanion.com/nutrition-for-older-adults/

  • Healthy food swap is the Belvita Cocoa breakfast biscuits if u have a chocolate craving. They are low in calories and have WAY less sugar that chocolate. Also have a lot more nuteirals like grains and fibres making them a perfect swap!

  • What do you think of lost a lot of weight with Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.

  • 8:52 Her: “They are packed with so many unnessesary ingredients and sugar.”
    Smoothie on the table: “No sugar added”
    Me: uhmmmm����

  • I think your heart is in the right place for this video, but the intro to the potato chips part threw me off. “If I catch you with potato chips” didn’t sit right with me. We can indulge in “bad” foods in moderation once in a while, if it helps prevent us from going on a crazy binge later from over-restriction! That comment just rubbed me the wrong way a bit

  • Not gonna lie, I took a break fr watching my usual fitness/health YouTube channels ever since I got down in the dumps about my knee surgery/recovery. My knee is still not 100%, but I’m here to say I’m back & have ONLY been watching Whit!! I’m so here for these NUTRITIONAL, uplifting vids. I’m tired of feeling sorry for myself and letting the lbs. creep on. Thanks, Whit, for reigniting my fitness flame��

  • if i have a serious sweet tooth craving i usually add protein powder to yogurt then freeze it and then eat it like ice cream!!! My favourite flavour is red velvet!!!

  • Mam l don’t like leafy vegetables but l know its real necessary for our health. But l Dont like them. Can u tell me any other way to have them like from juice or else.

  • I have a problem… I love vitamin water but not infused water for me the flavors not strong enough even if I leave it for a few hours any one have any tips?

  • I watched your first food swaps video and the yogurt ranch is the ONLY ranch I use now I AM obsessed!!!!
    Will definitely be trying these out:)

  • Whitney is the best for healthy swaps,but these ARE EXPENSIVE OH MY GAD �� I’m a student living in a residence how the hell can I live an healthy lifestyle when I have 60$ per week for food��

  • I’m all for healthy swaps, but I don’t think we should encourage strong language like suggesting someone never eat chips. It is totally ok to eat regular chips once in a while! Extreme restriction (even if you’re swapping to something else) is still a dangerous mindset.

  • they need to put cancer warning labels on diet coke and other diet drinks. Because aspartame cause many problems, and cancer is one of them! Or maybe we should stop allowing food and drink companies to make products that make us sick ���� in a perfect world I guess. ��

  • Stevia gives me and my family really bad migraines but we are trying to consume less sugar. Does anyone know of good water flavorings that are sugar AND stevia free?

  • I don’t intentionally swap out food but I sometimes intentionally cut down like don’t finish up a bag of chips in one seating but spread it out to a few days. Still a firm believer of moderation.

  • My problem is that exercise never makes me feel good after I do it. I always just want to shower and take a nap. Since quarantine, I’ve been walking 45 minutes a day and doing floor hiit videos but I don’t feel good after. Any suggestions? My diet is very clean and Whole Foods based.

  • I love these ideas �� I watched it twice back to back �� since it’s so helpful and would like to implement it from today only ����

  • Eating out can most of the time ruin my budget, so I have lessened doing that. These are great tips and I am sure is very helpful for beginners who are struggling on a budget. This is so much fun, saving and at the same time eating healthy! So cool!!!

  • ALSO! Quest chips (very low carb) are SO good! Low carb, low fat, high protein, low calories.. but watch the sodium. But they taste SO good and are not terrible for you.

  • Maybe this is weird, but what do you do with all the bad food once you are done with it in a video? Do you eat it or throw it out?

  • Wish I was one of those people that could like nutritional yeast. It looks so good on video but for me it tastes/smells like fish food. Love all your other swap options though and your personality!! You just gained a new subscriber:)

  • Girl… you should try the Mountain Dew kickstart in the mango, pineapple, orange flavor! SO GOOD and low in sugar and calories, plus caffeine!!! I mean, I’m not saying it’s a health food, but dang— it gets me through the week and I don’t feel gross.

  • For fruit water, I keep the just lemon, lime, grapefruit, and orange packets in my purse and gym bag. So good! And it’s just crystallized fruit juice.

  • Does peanut butter help in weight loss, because most of the times I just see weight gain videos and research articles of it.. can anyone enlighten me.

  • Such great alternatives! I use to buy the low carb tortillas bc I didn’t know they made an almond flour version. Now I gotta to grab those! Also, the chip bags!!! I had no idea those were made out of popcorn! Adding that to my list too!

  • I have a bad sweet tooth aswell. Sometimes I wish I didn’t lol.
    But lately I’ve been trying out healthier varieties of the sweet stuff I like, so far so good! I recently discovered brownies made with just fruit and nuts, and omg they taste amazing ����
    I’m loving all the healthy varieties, you can definitely find a healthy version of any junk food these days, there’s literally no excuse.

  • Lol you saying not to fall for those “Better Oats” oatmeal packaging, when I just bought the same box yesterday at target ������. WHY didn’t I watch this video sooner!!!

  • I love how refreshing, informative, and exciting your content is!! Thank you for being so positive about food and how healthy it can be.�� You are a wonderful role model not only for myself, but my son and daughter!

  • I’m so proud of myself, I always said I eat pretty healthy and these are a lot of things I have at home! ��☺️ Also making smoothies at home saves you $ too ��☺️.

  • I’m going to say Naked smoothies aren’t bad for you. There is no added sugar in the drink. The sugar that you see listed is natural sugar from the fruit. Even in the ingredients list, no sugar is listed.

  • On the sixth one put chocolate chips in the batter get a spoon and spoon them out onto a pan pat each circle lightly put it in the oven for 15 minutes and it’s oatmeal chocolate chip cookies

  • I really really love your videos @whitneysimmons.. I got all my work out programs from your videos here in youtube and IG.. I hope you will be able to read my comment ☺ love you ����������

  • I really really love your videos @whitneysimmons.. I got all my work out programs from your videos here in youtube and IG.. I hope you will be able to read my comment ☺ love you ����������

  • Totally off topic but for reals are you lips seriously that smooth? What’s your routine? What brand is this? I need all the answers?

  • I was just distracted by how pretty you are the whole video �� but yes, thanks for the tips. I too am now obsessed with spaghetti squash. I actually dont feel cheated if I skip on the pasta and opt for the spaghetti squash and I’m a pasta lover.

  • I love this video but on nutrition labels, carbs is a larger category that includes sugars, so if the label says 10g of sugar and 10g of carbs, it means the only carb is the sugar

  • Hi Whitney, love your videos! I like to make my own ranch dip, I just mix a packet of hidden valley ranch mix with a tub of Greek yogurt. It’s amazing with veggies and packs a lot of protein!

  • Gurllllll I was crying while watching this and this is only part one!!! Cannot wait to see part 2. I love you guys, you’re so adorable!

  • Finally a fitness youtuber that i have similar tastes with �� I have the hardest time following a lot of meal prep videos or swaps because I’m so picky. New subscriber ��

  • Produce out of season also doesn’t taste very good. Costco sells berries year round but they are very tart in winter. Why not buy some oranges or pomegranates instead?

  • I legitimately only have frozen junk food And family size Pepsi in my kitchen……been like this since i moved out from my parents house

  • I’m new to watching you page and just started your workouts and I can’t wait to see a difference! I make a hummus dip you would probably love… I use a large tub of plain hummus and layered with diced cucumber, diced tomatoes, reduced fat feta crumbles, and topped with chopped parsley! Once I made that I never went back to any other hummus! Also whole 30 has a ranch recipe that is amazing called dump ranch it called to use your choice of herbs so I use dill. Anyways love what your doing keep up the amazing work and thanks so much for being you!

  • Yay! I’ve done almost all your swaps.I’m doing good.I need to get the coconut amino and some nutritional yeast everyone’s talking about.other than the swap for the sour cream to yogurt I’m loving all of your swaps! Thank you, your awesome and beautiful in and out.god bless ����

  • Hi Whitney & fans! Fantastic video. A quick suggestion: I also love sparkling water but also caffeine. There is a sparkling water called Limitless that actually has some caffeine a little less than a cup of coffee. I’m actually obsessed with them, they aren’t a ton of caffeine which makes them an awesome slow build.

  • Meal planning is �� the way to save money. Also making stews, soups and Chili’s and eating them 3 days in a row also saves soooo much ��.

  • I’m all for healthy swaps, but I don’t think we should encourage strong language like suggesting someone never eat chips. It is totally ok to eat regular chips once in a while! Extreme restriction (even if you’re swapping to something else) is still a dangerous mindset.

  • I can sautee some frozen veggies that taste amazing. It takes time.
    Add only enough veg to cover the bottom of the sauce pan.
    Turn the heat on high and constantly stir them until most of the water boils off and then turn it on a low medium add olive oil or spray let them sit till color starts to show and then stir. When almost golden all around add seasonings and finish with a minute or two more of cooking
    Perfection, at least to me
    I use garlic and onion powder with a little bit of salt

  • I’m a new subscriber. So glad I found you!! I’ve been on a weight plateau for so long�� but your tips seem easy and effective. Gonna try!!

  • Thank you. I have actually been using bolthouse dressings for awhile. They have many different ones. Not just Ranch. Tastes exactly the same.

  • The silk almond milk yogurts and the so delicious coconut milk ones are Both so good! I just wish they fortified them with protein so they had the same nutritional benefits as dairy yogurts:(

  • I love your channel. You’re so positive and you really encourage me to eat healthier and your recipes are actually really good and they’re sooo fun to make:)

  • Great video content! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about Rozardner Immediate Meal Reality (search on google)? It is a good one off product for how to cook healthy snacks without the normal expense. Ive heard some incredible things about it and my mate after many years got cool results with it.

  • Lavva for vegan yogurt, low on sugar, and natural!! Get the plain one and mix it with some blueberries, or whatever fruits… sooo goood!

  • i know this video is old, but she mentioned looking for a vegan yogurt. if anyone is still watching and is looking for a good high protein, lower sugar, non dairy yogurt…. kite hill greek style almond milk yogurt!! 11g protein and 0g added sugar in the unsweetened plain flavor which is the only one i’ve tried. they have a few other flavors i want to try. the unsweetened plain tastes a tiny bit almondy but the texture is spot on. i add a tiny bit of stevia and some peanut powder and i can’t taste the almondy flavor

  • New to your channel and let me say I am impressed with you. You’re literally pushing me to plan my fitness goal (for reals) this time. Thank you! As a Musician who looks fit it can be tough. But moderation needs to be in all areas of my life not just one. Thanks again and new subscriber.

  • Vegan yogurtGreek Kite Hill. Regular kite hill (almond milk based) is usually in more groceries but is a bit more runnythe Greek version is sold at WF and is really amazing texturally, taste-wise, and has the most protein of any vegan yogurt I have seen

  • Girl, this is the first video I’ve watched from you, and it’s SO refreshing to watch someone with so many great ideas but also so honest and funny. Subscribed!!:)

  • I know potato chips are awful and I make my own at home sometimes with zucchini or sweet potatoes. But while pregnant you’d have to pry cool ranch Doritos out of my cold dead hands

  • With the ranch there is also powder hidden valley ranch that you can mix with plain Greek yogurt, taste the same but is amazingggg

  • There are many companies that make healthier chips. There are chips made with veggies, and some are made with beans. Try those instead of pop chips.

  • Ok so like you’re obsessed with ranch. I have a ketchup problem �� like chicken and ketchup is probably my favorite thing in this entire world. Besides cheesecake but that’s a cheat day �� so any recommendations for swapping out ketchup?

  • Am I the only one in the fitness world who hates yogurt and oatmeal etc?! I’m such a texture person and the mushiness of things will make me gag! Someone help!��

  • I learned something very valuable and I thank you for it �� I love soy sauce but I’m taking soy products out of my diet since I found out it’s a major trigger for my migraines. Knowing I can have coconut aminos in its place made me super happy. Also didn’t know about red lentil pasta, will definitely try that.

  • Great video content! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about Rozardner Immediate Meal Reality (search on google)? It is a good one off product for how to cook healthy snacks without the normal expense. Ive heard some incredible things about it and my mate after many years got cool results with it.

  • Snacking can be so difficult in the summer time. I snack on mixed nuts. Yogurt and smoothies. But sometimes I have cookies and chocolate. 100th like. Full view.

  • Ice-cream is the best (I get Halo Top because of the vegan flavors) ������ very helpful video! I’m so happy you are getting more supporters!!

  • I am not a chip person what so ever, just like you said you weren’t a chip person… however there are these protein chips called POPCORNERS Flex Protein Crisps…. they’re vegan, 90 cal per serving, 19g protein per serving, and 24 CRISPS in 1 serving! Can’t get any better than that. The bbq flavor is the best.

    https://www.amazon.com/PopCorners-Flex-Barbecue-Protein-Plant-Based/dp/B07F3MPJ1V/ref=asc_df_B07F3MPJ1V/?tag=hyprod-20&linkCode=df0&hvadid=343269713726&hvpos=1o2&hvnetw=g&hvrand=14164080673130777636&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9003641&hvtargid=pla-726963324936&psc=1&tag=&ref=&adgrpid=71833457474&hvpone=&hvptwo=&hvadid=343269713726&hvpos=1o2&hvnetw=g&hvrand=14164080673130777636&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9003641&hvtargid=pla-726963324936

    Here’s a link to snack size bags on amazon.

  • Her: I am sure everybody has tried avocado �� toast. Me indian(brown): uhh well I never even tried avocado once forget about the toast ��

  • Does peanut butter help in weight loss, because most of the times I just see weight gain videos and research articles of it.. can anyone enlighten me.

  • I love Kodiak cakes! I make them with egg whites and Greek yogurt for added protein, and top them with a little peanut butter for healthy fats✨

  • Nice ideas! I also use the Kodiak Powercake mix. I use 1/3 cup water and 1/3 cup mix, stir it, and cook it in the microwave for 1 minute and 30 seconds.

    They are not as good as the individual pancakes, but the mug cake is good enough when I’m crunched for time. I do put a little honey or sugar free syrup on top.

    Also they travel well so you can make it in a microwave travel mug and have it a little later if you’re pressed for time or want a portable snack.