6 Amazing MTS Whey protein Recipes From Kara Corey

 

Healthy Protein Pizookie

httpv://youtu.be/YWp_2wEqU0?rel=0&modestbranding=1

Video taken from the channel: Kara Corey Fit Life


 

How to Make MTS Nutrition Machine Whey Banana Bread with Kara Corey | Tiger Fitness

Video taken from the channel: Tiger Fitness


 

MVP Super Oats with Kara Corey | Tiger Fitness

Video taken from the channel: Tiger Fitness


 

MTS Red Velvet Cupcakes with Kara Corey | Tiger Fitness

Video taken from the channel: Tiger Fitness


 

PERFECT BREAKFAST BALANCE Chocolate No Bake Oats #Dietitian

Video taken from the channel: Kara Corey Fit Life


 

Protein Apple Crisp with Kara Corey | Tiger Fitness

Video taken from the channel: Tiger Fitness


 

3 QUICK + EASY FALL RECIPES HEALTHY/HIGH PROTEIN DIETITIAN KARA COREY

Video taken from the channel: Kara Corey Fit Life


6 Amazing MTS Whey Recipes From Kara Corey Healthy High Protein Cinnamon Buns. Rice Krispie Treats With MTS Peanut Butter Fluff. High Protein Whoopie Pies Using MTS Caramel Sutra. Gourmet Mint Oreo Balls.

Healthy Brownie Batter With MTS Chocolate. MTS Peanut Butter Chocolate Cheesecake. 6 Amazing MTS Whey Recipes From Kara Corey. Healthy High Protein Cinnamon Buns Rice Krispie Treats With MTS Peanut Butter Fluff High Protein Whoopie Pies Using MTS Caramel Sutra Gourmet Mint Oreo. Healthy Cheesecake Cheesecake Recipes Whey Recipes Protein Powder Recipes High Protein Recipes Best Dessert Recipes Snack Recipes Healthy Recipes.

1 scoop MTS Machine Chocolate Whey 1/4 cup oat flour 2 tbsp. cocoa powder 1/3 tsp. baking soda pinch salt 2 tbsp. Stevia 1 large egg 1 TB coconut. Related: 6 Amazing MTS Whey Recipes From Kara Corey Unfortunately, most of us are our own worst enemies.

At some point in the day (or week) we lose our willpower and fall victim to our almighty sweet tooth. We can’t help it. Lady Sweet Tooth can cast a wicked spell over us, leaving us mesmerized. Candy, brownies, cookies, cupcakes, you name it.

1 scoop MTS Machine Whey Chocolate 30 Second Ultimate Protein Brownie with Kara Corey Protein Fluff with Amazing Macros Duration: 4:40. Michael Kory 576,452 views. 4:40. High Protein Fruit Dip Recipe With Kara Corey | Tiger Fitness by Tiger Fitness. 3:45.

MTS Nutrition Whey Whoopie Pies with Kara Corey! | Tiger Fitness by Tiger Fitness. Mix Play all Mix Kara Corey Fit Life YouTube How To Make MTS Whey Protein Brownie Recipe MassiveJoes MasterClass Machine Marc Lobliner One of the best dessert recipes I have ever put up! I have been making this weekly! 2 scoops MTS Vanilla Whey liquid stevia (optional) 6:30.

Kara Corey Fit Life 7,002 views. 6:30. Soup stock: Whey adds a deep flavor as a base in soups and stews, much like a stock. Replace part of the stock or water in a soup recipe with whey. Bake with it: The acidity of whey has a softening effect on glutenous bread and pizza dough.

Some recipes even call for whey in the ingredient list. Adjust your salt in the recipe accordingly. 5 Ways to Make Whey. First, there are two types of whey: sweet whey and acid whey. Sweet whey is the liquid that comes from making cheese with rennet, like cheddar or Swiss.

Acid whey is the by-product of cultured dairy products like sour cream or yogurt.

List of related literature:

Addition of whey-based powders/concentrates (whey powder—WP, whey concentrate—WC, whey protein powder—WPP, whey protein concentrate—WPC, whey protein isolate—WPI, hydrolyzed whey concentrate—WPH

“Handbook of Food Processing, Two Volume Set” by Theodoros Varzakas, Constantina Tzia
from Handbook of Food Processing, Two Volume Set
by Theodoros Varzakas, Constantina Tzia
CRC Press, 2015

Many of these can provide much higher quality than the traditional whey ingredients (26,29).

“Handbook of Frozen Foods” by Y. H. Hui, Isabel Guerrero Legarretta, Miang Hoong Lim, K.D. Murrell, Wai-Kit Nip
from Handbook of Frozen Foods
by Y. H. Hui, Isabel Guerrero Legarretta, et. al.
CRC Press, 2004

Whey ingredients include whey powder (WP), whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolyzates (WPH), as well as some enriched or isolated products such as α-lactalbumin-enriched WPC, lactoferrin, lactoperoxidase, immunoglobulins, lysozyme, and osteopontin.

“Milk Proteins: From Expression to Food” by Mike Boland, Harjinder Singh
from Milk Proteins: From Expression to Food
by Mike Boland, Harjinder Singh
Elsevier Science, 2019

Place a half to a whole sliced avocado, one teaspoon cinnamon, one to two scoops organic whey or vegan protein powder, four to six ounces full-fat coconut milk, one to two teaspoons almond butter, one to two teaspoons carob or cocoa powder, and a dash of pure vanilla extract or vanilla powder in a blender and blend.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

The two ingredients are good-quality unrefined sea salt and homemade whey.

“Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats” by Mary Enig, Sally Fallon
from Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Mary Enig, Sally Fallon
Penguin Publishing Group, 2004

The Isopure brand is 100 percent whey protein and is available unflavored or flavored; currently they have fourteen flavors available, including Creamy Vanilla, Chocolate, Toasted Coconut, and even Mint Chocolate Chip!

“Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes” by Mellissa Sevigny
from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes
by Mellissa Sevigny
Victory Belt Publishing, 2018

Third, the (micellar) casein content has by far the greatest influence.

“Encyclopedia of Dairy Sciences” by John W. Fuquay, Paul L. H. McSweeney, Patrick F. Fox
from Encyclopedia of Dairy Sciences
by John W. Fuquay, Paul L. H. McSweeney, Patrick F. Fox
Elsevier Science, 2011

The lower protein content and higher lactose content of WPC34 result in a product that has distinct cooked/milky and sweet aromatic flavors and sweet taste compared to higher protein whey ingredients (Evans, Zulewska, Newbold, Drake, & Barbano, 2009; Listiyani, Campbell,

“Whey Proteins: From Milk to Medicine” by Hilton C Deeth, NIDHI BANSAL
from Whey Proteins: From Milk to Medicine
by Hilton C Deeth, NIDHI BANSAL
Elsevier Science, 2018

Many of these can provide much higher quality than the traditional whey ingredients [23].

“Lipid Technologies and Applications” by Frank D. Gunstone, Fred B. Padley
from Lipid Technologies and Applications
by Frank D. Gunstone, Fred B. Padley
Taylor & Francis, 1997

One of the challenges Casey’s business has been marketing Soya Kaas fairly and honestly with respect to the milk protein issue, without detracting from its potential.

“History of Soy Sauce (160 CE To 2012)” by William Shurtleff, Akiko Aoyagi
from History of Soy Sauce (160 CE To 2012)
by William Shurtleff, Akiko Aoyagi
Soyinfo Center, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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27 comments

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  • I love how few ingredients the pumpkin pie has! Easy stuff that I have handy in my kitchen ☺️ looks so good too! I’ll for sure be making it later this weekend

  • I love your videos, it’s just honestly so annoying to listen, pause, go type in notes, and go back and forth until the recipes are written down. And with baking in particular there’s not always a lot of wiggle room. Can we get the recipes in the description or insta or at least on the screen during the video or something?

  • These look amazing! Is it possible to use vanilla protein powder instead of pumpkin protein powder for the protein pumpkin pie and just increase the amount of pumpkin pie spice?

  • Have not tried all flavors but just received this one and it does taste like cake!!! Love this flavor!! I do so many recipes from it. My hubby is loving it as well!! ������

  • Kara! Sorry that this isn’t fitness related, but how the hell do you get your hair so damn shiny & silky looking for every vid?! Maybe you could do a daily hair routine vid one day or within a day in the life kinda video:)

  • Why not use estevia instead of splenda? Estevia is healthier and better. Splenda and equal translates as the unhealthy sugar in the body.

  • Any advice for a young (15) lifter and high volume training (6 months in the game by high volume I mean like 24 sets of 7 for chest)

  • Oh man this!! I need this! I think I get to meet you two at the LA Fit expo, I can’t wait! You guys are like YouTube machines! So much respect ; )

  • What a fantastic consistency,Kara. I love it! Definitely, this is a great idea for something and healthy sweet!

    Have a fantastic week!

    Patricia.

  • Literary how I make my overnight oats. 1/2c oats, 1/2c almond milk. I actually add some chia seeds. Then my protein and whatever. My fav way to make things is take a vanilla type protein because it’s more neutral, add 1 serving of the powdered peanut butter, and in the morning add mashed banana. Literally peanut butter and banana. It’s soo good.

  • A touch of Skippy Natural Creamy PB, and a few drops of flavored liquid Stevia instead of Splenda (so no maltodextrin) are both fantastic ingredients/options as well. Great play on sludge!

  • After watching this video I just have to share this because I spent many years switching from diet to diet without any success until I saw Dianas magic plan (i found it on google). It is without a doubt the best results that I have ever achieved and i have kept it off to this day.

  • I have a feeling i know what ill be spending majority of my tax return on……….. red velvet whey and baking supplies. I dont think my wife or my two girls especially would mind

  • mmmm delicious i dont use splenda are equal i use organic sundried cane sugar are honey i dont cook with honey i add it at the end when i am in the kitchen  it is just a matter of preferance for every person but other than that i loved this video it was great information thank you

  • I am so glad I clicked on this video! Just simple healthy recipe like I like. Glad it wasn’t protein cookies, I’m tired of those! Can we see more fall soups and squash recipes? This time of year is perfect for weight loss because of all the healthy soups and produce available. Keep up the great work!

  • This looks amazing! you should make a dietitian talk about healthy substitutes for recipes (like instead of using butter or sugar)

  • A) is their a cheaper way to get this into canada as its almost 100 bucks after shipping lol and (B) I though splenda was very bad for you?

  • HI Kara
    It’s great that you decided to compete again. I always enjoy your recipes especially if chocolate. I’ll have to catch up on trying them now back from 6 weeks in Florida. As you can imagine, it was difficult to deal with sunshine and blue skies everyday.����
    Congrats on your growing channel. You are by far the most reliable source of fitness information.

  • I need to give this a go! But i need the BDay Cake flavour protein!! I only have cookies & cream and Red velvet so far! My macros are getting real low now (6 weeks out of comp), so volume oats could really help!

  • I was very disappointed by the birthday cake flavoring. Almost a bitter taste. Unfortunate turnout since all the other favors taste amazing.

  • Wow 17 people (and counting ) are mad because they’re not getting any MTS Red Velvet cupcakes…..not even a crumb……

    On another note Kara really let loose in this one……making me want buy about 30 of em….

  • Love volume oats! Make something similar to this every morning, but prefer zucchini over cauliflower! Sprinkles make everything better ��

  • Hey Kara, these recipes all look great! I’m super curious to see how my twins will think of your first recipe especially.:) I’ll tag you on iG when I get the time to try these!

  • In the original video where the ingredients are listed it says 2 Tbsp flour, but in the video you say and add 1 Tbsp. Also in the video you mentioned​ 1/4 tsp baking powder and some salt, neither are listed. Guessing just an oversight? I like to screenshot your recipes to try later, glad I watched the video again or this wouldn’t likely have turned out! Planning to make it later today. Looks yummy!!

  • Awesome recipe as always!!! Can’t wait to try it!!! Geez you’re killin’ the pan with that fork. Never mind the Teflon flakes in your oats, helps the gains. Camera guy needs to back up or turn the auto focus off. I have a headache now from my eyes constantly trying to focus. All with love guys!

  • not sure if my scale is off i measured out 190grams of riced cauliflower (before i cooked it but didnt think the volume would change much) and I ate a quarter of it and was full haha