5 Workout Scenarios Combined With an RD-Approved Fast-Casual Meal

 

Why All Fast Food Chains Look The Same Today Cheddar Explains

Video taken from the channel: Cheddar


 

Back to School Teacher/Parent support with food-as-medicine and functional approaches to wellness!

Video taken from the channel: Naturally Nourished Ali Miller RD


 

5 of the Best Street Food Finds in London

Video taken from the channel: Great Big Story


 

Asmongold’s Ultimate FAST FOOD TIER LIST

Video taken from the channel: Asmongold Moments


 

Minecraft Battle: FAST FOOD RESTAURANT HOUSE BUILD CHALLENGE NOOB vs PRO vs HACKER vs GOD Animation

Video taken from the channel: Noob Builder Minecraft


 

HEALTHY Full Day Of Eating | Fast Food ONLY

Video taken from the channel: Heidi Somers


 

Top 10 Cleanest Fast Food Keto Options

Video taken from the channel: Thomas DeLauer


 

Why All Fast Food Chains Look The Same Today Cheddar Explains

Video taken from the channel: Cheddar


 

Asmongold’s Ultimate FAST FOOD TIER LIST

Video taken from the channel: Asmongold Moments


 

Back to School Teacher/Parent support with food-as-medicine and functional approaches to wellness!

Video taken from the channel: Naturally Nourished Ali Miller RD


 

5 of the Best Street Food Finds in London

Video taken from the channel: Great Big Story


 

Minecraft Battle: FAST FOOD RESTAURANT HOUSE BUILD CHALLENGE NOOB vs PRO vs HACKER vs GOD Animation

Video taken from the channel: Noob Builder Minecraft


 

HEALTHY Full Day Of Eating | Fast Food ONLY

Video taken from the channel: Heidi Somers


 

Top 10 Cleanest Fast Food Keto Options

Video taken from the channel: Thomas DeLauer


Instead of trying to minimize the damage done by eating out, order fast-casual meals that help fuel your fitness goals. 5 Workout Scenarios Paired With an RD-Approved Fast-Casual Meal chevron_left PREV: Experts Debate: Is Apple Cider. 5 Workout Scenarios Paired With an RD-Approved Fast-Casual Meal. By Joanne Kelly October 12, 2019 No Comments.

In a perfect world, we would all be committed to making a homemade meal and sitting around the dining room table to enjoy our food without distraction. While that may be the ideal situation, it certainly isn’t the likely one. Home Equipment Workout Foods That Combat Anxiety 5 Workout Scenarios Paired With an RD-Approved Fast-Casual Meal.

In a perfect world, we would all be committed to making a homemade meal and sitting around the dining room table to enjoy our food without distraction. While that may be the ideal situation, it. 5 Small Meals/Light Snacks to Enjoy Before Your Morning Workout. If you’re not into supplements, food is still great too.

Here are 5 easy to prepare pre-workout meals to fuel your workouts: A small piece of fruit such as banana, apple, or orange. Half a serving of oatmeal with 1 tsp of nut butter. One cup almond milk blended with half a banana. Why it made the cut: Naturally sweet strawberries offer filling fiber and are terrific paired with protein-rich chocolate-covered almonds.

Plus, you get a boost of natural antioxidants found in both the dark chocolate and strawberries. A 1/4-cup (30g) serving of almonds and 1-cup (150g) serving of strawberries shared between two people clocks in at 140 calories and 10 grams of sugar. Before hitting the gym and lifting weights, you need to prepare your body for the demands of weight training.

Depending on how much time you have for your pre-workout meal before you train will determine what and how much you can eat. Here are some great, time-specific suggestions to help you optimally prepare for your next workout. This would mean performing half the amount of required cardio in the morning before meal 1, and the other half in the evening, perhaps in between meals 5 and 6. Here is the plan for Weeks 4, 3, and 2: 4 Weeks Out.

55 minutes on non-workout days; 25 minutes on workout days. 3 Weeks Out. 55 minutes on non-workout days; 30 minutes on workout days. One way to do this is to eat 5-to-6 small meals per day. In each meal include protein, carbs and some fats.

Two of those meals can be protein shakes. I recommend that you get whey protein, milk and egg or casein protein. Whey protein goes in your body fast, so you should take it post workout. 5. Dairy. Milk, yogurt (especially Greek yogurt), and cheese are all good sources of protein, simple carbs, and fat. “Fast” Food Pre-Workout Meals. Now that I’ve shared my top five pre-workout foods, here is a list of some easy-to-find “fast” food meals that will power your workout without adding too. Beginner: Kettlebell or dumbbell deadlift (shown here). *Do 3 sets of 10 to 12 reps, resting 60 seconds between sets.

How to do it: Grab a kettlebell or dumbbell with both hands and hold it at arms length in front of hips. Bend at hips and knees to lower the weight to the floor. Without allowing lower back to round, pull torso back and up, thrust hips forward, and stand up with the kettlebell.

List of related literature:

• Can each item of the meal be chosen separately or is a meal to be offered as a single choice?

“Manual of Dietetic Practice” by Briony Thomas, Jacki Bishop
from Manual of Dietetic Practice
by Briony Thomas, Jacki Bishop
Wiley, 2013

These pathways actually would fit in all three of the cooking types (i.e.

“Risk Assessments of Salmonella in Eggs and Broiler Chickens” by World Health Organization
from Risk Assessments of Salmonella in Eggs and Broiler Chickens
by World Health Organization
World Health Organization, 2002

Although these selections may sound slightly far-fetched, writing a fiveweek menu cycle with two soups, two salads, one appetizer, four entrees, two vegetables, two starches, and two desserts offered per day for thirty-five days is a task that might strain anyone’s creativity.

“Senior Living Communities: Operations Management and Marketing for Assisted Living, Congregate, and Continuing Care Retirement Communities” by Benjamin W. Pearce
from Senior Living Communities: Operations Management and Marketing for Assisted Living, Congregate, and Continuing Care Retirement Communities
by Benjamin W. Pearce
Johns Hopkins University Press, 2007

Your lunch options could include a sit-down meal, a buffet, a barbecue, a boxed lunch, or just a plate of sandwiches and fruit.

“Meeting and Event Planning For Dummies” by Susan Friedmann
from Meeting and Event Planning For Dummies
by Susan Friedmann
Wiley, 2003

These meals can be eaten at noon or at night, and are based on small cuts of meat, fish, and meatless entrees that can be thrown together quickly {in about an hour} for nourishing meals after work, a workout, or an afternoon adventure.

“Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other” by Sarah Copeland, Sara Remington
from Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other
by Sarah Copeland, Sara Remington
Chronicle Books LLC, 2011

The three-meal plan follows the traditional breakfast–lunch–dinner or breakfast–dinner–supper pattern.

“Foodservice Manual for Health Care Institutions” by Ruby Parker Puckett
from Foodservice Manual for Health Care Institutions
by Ruby Parker Puckett
Wiley, 2012

Meals at the dining facilities typically included two to four protein sources, two to four starch choices, two to three hot vegetables, salad bar, sandwich bar, specialty bar, fresh fruit, and desserts.

“Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel” by Institute of Medicine, Food and Nutrition Board, Committee on Nutrition, Trauma, and the Brain, Laura Pillsbury, Maria Oria, John Erdman
from Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel
by Institute of Medicine, Food and Nutrition Board, et. al.
National Academies Press, 2011

To make a meal, choose one food from each of groups A and B, and a half serving from C. Add an extra serving of nonstarchy veggies to two or more of those meals.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

Under the modified five-meal plan, a continental breakfast consisting of items such as rolls, muffins, yogurt, custard, juice, and coffee is served at 7:30 a.m.

“Effective Management of Long Term Care Facilities” by Douglas A. Singh
from Effective Management of Long Term Care Facilities
by Douglas A. Singh
Jones & Bartlett Publishers, 2009

5 If the idea of structured meal planning is likely to be too daunting at the moment, have they been provided with a simple meal template customized to their macronutrient prescription?

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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248 comments

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  • honestly idc about quality of meats and cheeses or the ingredients and chemicals within the individual ingredients, as long as I’m in ketosis and I’m losing weight… I’m gonna eat it ����

  • hi Heidi long long-time follower here I’ve hardly ever commented but I’ve got to know where you got the skirt you wore on this video with the white top and where the white top is from?!!! ❤️❤️❤️��������

  • 8:00 lol asmon… no no no… understand…. European ascended above the lanes… its why we vacation so damn much and are usually lean and fit.. our bodies says otherwise… ��

    fyi: its joke… even u americans make fat jokes about ya’ll selves so ion dont wanna hear it.. ��

  • How can he talk about keto Jimmy John’s (JJs) and not mention the Beach Club in unwich? It has avocado and turkey and is my go to when it comes to JJs. This just tells me he probably doesn’t eat at any of these places ��

  • AliYou are God sent! I Thank you for all your knowledge! I will be singing up for your 12 week course and getting supplements! How do I apply the discount code for supplements buying the 12 week course?

  • My McDonald’s said they will return the health items once the global pandemic is over. They are having production issues and shipping issues right now. I miss the grilled chicken at McDonald’s. It was my go to option there.

    Also the southwest avocado salad at Wendy’s is the BEST!!! Higher calorie wise but so worth it and very filling due to the avocado.

  • Ranted about how atrocious whataburger was for 3 minutes then gave it a B when it’s an easy F, worse than arby’s. Hands down the worst fast food I’ve ever had. The fact Texans rave about it so much makes me genuinely think less of them. The whataburger I had when I went down to the deep south was wretched, awful store hygiene.

  • All the data is pretty much in on what subconsciously sets people off, so everyone is just on the same page now of the science of maximum manipulation. I don’t know how good that data is though, many in the comments are saying they hate it so they maybe need to get a refund on their info.

  • I’m in a deficit right now and loving all the Chick-fil-A’s in my area. I’ve done the side salad with grilled nuggets and love it! The southwest salad is very macro friendly too for those wondering… just only use half a packet of the avocado lime dressing and you’re good. ��

  • I did not know Carl’s Jr offers plant based options! I need to go check it out. I have had the impossible burger without cheese from Burger King and it is pretty yummy! I don’t get fast food often but when I do…it is nice that some places have plant based options. I do not like just getting a small side salad or order of fries. Sometimes I want a hearty meal for it to be worth eating outside of my normal routine of home meals (that I can control the sodium intake for).

  • Can you and Christian do a couples questions on jealousy and trust so many couples these days have hard time trusting each other and or jealousy and you to both can hang out with others and seem to not care how do you get to that point so many girls I no have been hurt or damaged from their past:) and I feel you to will have alot to say

  • What consumer prefers that ugly boxy shit?! Nobody wants everything to look the same and have no individuality. Nobody. McDonald’s, et al are NOT fast casual. Nobody sees them that way, and nobody wants to go there for that. Lazy architecture trends come and go, but the food is the same, and people go there for fun, and fast comfort food. Not to feel bland and sterile and fool themselves about what they’re eating.

  • LMAO! McDoanlds Menus are very limited Right now due to Covid i am not sure why they picked the items they did to cancel out right now but its sad lol

  • honestly idc about quality of meats and cheeses or the ingredients and chemicals within the individual ingredients, as long as I’m in ketosis and I’m losing weight… I’m gonna eat it ����

  • Not sure if this wasn’t an option when you made the video but Subway has Spinach…the super leafy green! I ordered a Subway turkey breast sub yesterday on wheat, hold the cheese and got it topped with brown mustard, spinach, tomatoes, onions, green bell pepper and cucumbers. I know most chain sub shops don’t offer those toppings that make it a much “healthier” sandwich option.

  • A woman named Pringles is the president of Wendy’s? Destined from birth to make humanity fat. She must be one of Satan’s minions that one

  • i think doing a full day of eating but healthy sweet edition would be fun! a lot of peeps have a sugar tooth but some of those “healthier” options aren’t the best tasting…

  • I wanna love Chipotle so bad but I just can’t since I have the Cilanto Gene… and they have cilantro in eeevvvverrryyyythhiiiiinnngggg

  • I though it’s because they build universal gray building first and then slap logo on it later depending on who will purchase it…

  • Shoe box style like the “new modern” houses they’re bringing out right now.��������
    Even myself that I’m not an architect can design this!����‍♀️

  • Immigrants bring foods and cultures to this country. It’s so sad to see people hating and bashing on people who look different and speak different language and practice different religion.

  • So what you’re saying is this is all Chipotle’s fault? One more reason to hate them. Good. Same food but everything is now twice the price. Fuck Chipotle. Fuck fast casual.

  • Yeah, on keto I usually get a bucket of KFC, pat it down with paper towel for 15 minutes. Then peel the skin off, another 15 mins of paper towel. Then I neck myself…..

  • The king of fast food, fast-casual, and any other speed food continues to be McDonald’s, they are the most profitable restaurant chain there is.

    It’s not because of the builsings, the prices, the service, or the food it’s because of the advertising.

    Everything counts a little bit but advertising counts the most if you can afford it.

    When McDonald’s change the exterior or interior of the building it puts pressure on their competition and causes them to spend money that they didn’t plan to spend in that direction and siphons cash away from advertising.

    In my opinion Chick-fil-A is the modern day business model to emulate I noticed they were not mentioned for this video but KFC was.

  • Can’t do any of that fried food! But some of that looks great for a treat day! I’m always at Chick-Fil-A though when I want something different that home meals! I’m obsessed with their side salad and grilled club with no bun. Fruit cup is always a must with that!

  • I knew you were in Ventura county, In-in-out is in Newbury Park right off the 101 on ventu park. chick-fil-a /5 guys is in Thousand Oaks. Chipotle/Mcdonalds are both right off Wendy. Small world. Literally before i started doing keto I would stop every day at that EXACT McDonalds to get an Oreo Mcflurry on the way home from work. Cheers! Love your videos man!

  • being a Londoner my entire life I can tell you one thing, we have amazing food, none of which is ours. Because London is so multicultural, you will get the culture of London but your mouth will travel the world

  • Greek Gyros or Kebab in general is the closest to easy accessible Keto fast foot you can get.But it isnt fast food.It’s healthy food..Roasted Chicken,Beef, or pork or mix with generous amount of feta based spicy sauce or some yogurt garlic sauce. Take out the bread and you are good to go. The salad, usually included, is low carb(tomatoes,cucumbers and cabbage).Three big rubs(with out the bread) corresponds to 3 meals and will give you almost all your daily nutrients and calories. Even with the salad it’s like 30-35 g of carbs.
    And it is Delicious!

  • Shoe box style like the “new modern” houses they’re bringing out right now.��������
    Even myself that I’m not an architect can design this!����‍♀️

  • That food may be “low” in calorie but so high in sodium, sugar, and trans fats and low in fiber. Lexi showing up was the best part. We want an update on her!

  • Can you and Christian do a couples questions on jealousy and trust so many couples these days have hard time trusting each other and or jealousy and you to both can hang out with others and seem to not care how do you get to that point so many girls I no have been hurt or damaged from their past:) and I feel you to will have alot to say

  • Modern design is FUGLY. Lets go back to the old school Micky D’s. I’ll take 50s diner over modern bland windows everywhere asking for a baseball any day.

  • I am really impressed with the variety of food here! And being an Indian I never thought you could add bhaji in burgers that idea is good

  • Can’t do any of that fried food! But some of that looks great for a treat day! I’m always at Chick-Fil-A though when I want something different that home meals! I’m obsessed with their side salad and grilled club with no bun. Fruit cup is always a must with that!

  • I like how the venues you are looking at are all in north Houston. The chateaux in Champions is awesome and for sale for a cool 12 million haha

  • Full day of eating plant based/vegan!!! My Houston faves are Houston Sauce Co, Verdine, Cascabel, hugs and donuts for vegan donuts������

  • Yeah, on keto I usually get a bucket of KFC, pat it down with paper towel for 15 minutes. Then peel the skin off, another 15 mins of paper towel. Then I neck myself…..

  • If I ever need to smile or have a laugh I always watch you!! So genuine and funny, I just love you as a person!�� also cannot wait for launch this saturday�� as usual you knocked it out of the park!

  • Ha ha ha!! Thanks to you, Thomas, I just tried my first lettuce wrapped bacon cheeseburger from Wendy’s. It was good and I’m glad I tried it. Thanks for the tips

  • I’m doing a social media project for my online class and it makes us compare the engagement of different companies and I picked fitness apparel businesses with @buffbunny being one of them. I’m now at the end of my social media project and I would like to say that your company was the one with the best social media interactions and engagements. Your team replied to all of the consumers questions as fast as one day. Keep up the great work ive been watching your channel for 6 years now <3

  • All of those “architects” and “positive brand marketers” are just people who make millions by saying a whole lot of silly words, many, many words to justify their existence.

  • That first location is FIRE!! That chandelier though. ���� Soo excited to see what you two put together. He has amazing decorating taste �� and event planning skills.

  • I like how the venues you are looking at are all in north Houston. The chateaux in Champions is awesome and for sale for a cool 12 million haha

  • People need to start using oughta or some other term for 2000 to 2009 rather than saying the end of the 2000’s the end of the 2000’s would be 2999.

  • It’s really sad to see all of the unique restaurant brand character disappearing…I remember the Taco Bell’s made out of slump block with arched windows and real vigas, the KFC’s with the steeply pointed roofs capped with a weathervane, the Long John Silver’s with the dark wood nautical interiors…these looks really should come back. “Minimalism” and the idea of “sleek” and “less is more” has been taken way too far…these bland boxes in different shades of brown are going to get really old really fast.

  • The Five Guys near me is absolute fucking trash. It’s nasty af and over priced af. I’ve been told that it is good but there is no way it can be good can it? I’ve gone 4 times and every time the burgers are always tasteless I’ve never had anything like it. The fries where the same way, I even got the cajin fries once and they where even worse i couldn’t taste anything. Tbh it was kinda bad tasting too. I hope one day to actually get a chance to taste one that is actually good, but for now my answer for Five Guys is it’s absolute trash.

  • Please take this as constructive criticism and not hate. You should not mock (if you will) the Spanish on the radio. To me it comes off as offensive. With everything going on in the world the last thing I want is for you to get hate. I understand your boyfriend is Hispanic but you are not at the end of the day.

  • My McDonald’s said they will return the health items once the global pandemic is over. They are having production issues and shipping issues right now. I miss the grilled chicken at McDonald’s. It was my go to option there.

    Also the southwest avocado salad at Wendy’s is the BEST!!! Higher calorie wise but so worth it and very filling due to the avocado.

  • A woman named Pringles is the president of Wendy’s? Destined from birth to make humanity fat. She must be one of Satan’s minions that one

  • I think the potato would have been a better choice than 3 sides of strawberries. More satiated and the addition of some good carbs. I also think a Wendy’s chili isn’t too bad on macros so that with the salad could be great

  • I’m in a deficit right now and loving all the Chick-fil-A’s in my area. I’ve done the side salad with grilled nuggets and love it! The southwest salad is very macro friendly too for those wondering… just only use half a packet of the avocado lime dressing and you’re good. ��

  • Ha ha ha!! Thanks to you, Thomas, I just tried my first lettuce wrapped bacon cheeseburger from Wendy’s. It was good and I’m glad I tried it. Thanks for the tips

  • im doing carnivore diet. Ive gotten the flying dutchman from innout burger and its really good. the thing that bugs me is the line takes forever so I only go there occasionally.

  • the only thing missing from this nearly perfect video is there were no pizza restaurants. I want to know where you stand on: Dominos, Pizza Pizza, Pizza Hut, Little caeser’s and many many more. I’ll be waiting.

  • Hey cool video, I liked how you got actual representatives to speak on behalf of the company. Really does make your video stand out, I do have one complaint. Your end narrative regarding how facts good companies have stayed the same is not entirely true.

    Kfc the example you specifically listed the owner has publicly stated that his business he started does not reflect the taste that he originally intended. In fact, sanders even claims that nine of the food on the menus at kfc resemble anything he ever served at his restaurant.

    Either way, who gives a shit. 3/5 video I’ll give it a thumbs up.

  • hi Heidi long long-time follower here I’ve hardly ever commented but I’ve got to know where you got the skirt you wore on this video with the white top and where the white top is from?!!! ❤️❤️❤️��������

  • Dunkin Donuts screws up our orders as much as, ir maybe even more than McDonald’s…
    As for McDonald’s, last week ordering for the kids, ordered 2 plain cheeseburgers, and 3 McDoubles…I get 2 cheeseburgers, 2 Mcdoubles, and a McChicken with so much lettuce n shit its embedded on the outside of the bun…

  • Dunkin Donuts screws up our orders as much as, ir maybe even more than McDonald’s…
    As for McDonald’s, last week ordering for the kids, ordered 2 plain cheeseburgers, and 3 McDoubles…I get 2 cheeseburgers, 2 Mcdoubles, and a McChicken with so much lettuce n shit its embedded on the outside of the bun…

  • IDK, a chicken nugget is only worth a few cents so 2 bucks for 10 is still a rip off. Js, nothing is good when it’s overpriced. Example? Salad.

    Heheh��

  • Awesome vid. It’s like you said these options aren’t ideal. But if Every once and a while your friends or you find yourself eating there. You have some nutritious options that are less damaging to the body. Of course some places more than others. Ideally Whole Foods is King but yeah awesome vid man.

  • Greek Gyros or Kebab in general is the closest to easy accessible Keto fast foot you can get.But it isnt fast food.It’s healthy food..Roasted Chicken,Beef, or pork or mix with generous amount of feta based spicy sauce or some yogurt garlic sauce. Take out the bread and you are good to go. The salad, usually included, is low carb(tomatoes,cucumbers and cabbage).Three big rubs(with out the bread) corresponds to 3 meals and will give you almost all your daily nutrients and calories. Even with the salad it’s like 30-35 g of carbs.
    And it is Delicious!

  • These fast food has chemical’s to get you addicted. I worked at taco Bell for 3 months and it’s disgusting how the eggs are preserved. Is a slime in a plastic bag that sits in a cooler for months.

  • Immigrants bring foods and cultures to this country. It’s so sad to see people hating and bashing on people who look different and speak different language and practice different religion.

  • Imagine colonizing half the world and desecrating its population just to sit at home and eat “Steak and Kidney Pie” or “Jellied Eels”

  • Great info about Taco Bell, Jimmy John’s & Panera, I had no idea.

    Love 5 Guys & Wendy’s for Burgers. I had a small patties from McDonald’s yesterday, but never again… disgusting. But thanks for the eggs idea.

    Thanks Thomas

  • Buffbunny collection insta blocked me cuz I told them they copied Lululemon with several designs which they did. Specifically the Anastasia leggings dupe for Lulu’s. Can’t handle the truth Heidi Heidi, blocking is so much easier

  • The Five Guys near me is absolute fucking trash. It’s nasty af and over priced af. I’ve been told that it is good but there is no way it can be good can it? I’ve gone 4 times and every time the burgers are always tasteless I’ve never had anything like it. The fries where the same way, I even got the cajin fries once and they where even worse i couldn’t taste anything. Tbh it was kinda bad tasting too. I hope one day to actually get a chance to taste one that is actually good, but for now my answer for Five Guys is it’s absolute trash.

  • can’t tell you how nice it is to see someone recommend food in London that isn’t just fish and chips. i live here and i’m sick of seeing all the vlogs that focus on just British food when our best food comes from all over the world.

  • Ali this is awesome, thank you. I’m a teacher and a parent. So important as I return to commuting by subway and teaching in a mask. Can you please include the document you keep mentioning with lists of supplements, etc.? Thank you.

  • Honestly, I think I’d rather go to a McDonalds if it was still red, yellow and shining. I mean the food is already bland, how about the store at least portrays feelings of fun and excitement like it did before? Brown, black and grey store fronts won’t get my money.

  • I think the potato would have been a better choice than 3 sides of strawberries. More satiated and the addition of some good carbs. I also think a Wendy’s chili isn’t too bad on macros so that with the salad could be great

  • Good video! Here’s some ideas: Homemade meals, soups meals, cold meals, restuarant full day of eating �� forgot pollo tropical for healthy ish fast good LOL �� dairy free gluten free full day of eating, vegan full day of eating, carnivore full day of eating etc ���� hope you like these ideas ����

  • You can tell a lot of a person by how they rank Whataburger. Ask any native born Texan. No fast food chain has Whataburger quality beef. The burgers alone give it an S, and the shakes and floats? An S. Everything else tho is average, I’m sorry. It’s a crime that you said the burgers are just good, lol. A B isn’t so bad, but Wendy’s and DQ better? Not a chance.

  • I am really impressed with the variety of food here! And being an Indian I never thought you could add bhaji in burgers that idea is good

  • I did not know Carl’s Jr offers plant based options! I need to go check it out. I have had the impossible burger without cheese from Burger King and it is pretty yummy! I don’t get fast food often but when I do…it is nice that some places have plant based options. I do not like just getting a small side salad or order of fries. Sometimes I want a hearty meal for it to be worth eating outside of my normal routine of home meals (that I can control the sodium intake for).

  • Imagine colonizing half the world and desecrating its population just to sit at home and eat “Steak and Kidney Pie” or “Jellied Eels”

  • Love your intro!!!! Very upbeat and happy. I remember your old ones which were more serious and fitness focused and this one just seems like u are more real and just enjoying everything else in life:)

  • IDK, a chicken nugget is only worth a few cents so 2 bucks for 10 is still a rip off. Js, nothing is good when it’s overpriced. Example? Salad.

    Heheh��

  • ahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaah

    good food in london what a joke eat your beans on toast

  • my personal take is just quit fast food, but once or twice in a month if you want to eat it, order the most evil set and enjoy it!

  • Whataburger is overrated. To be a burger place and have patties that taste only slightly better than McDonald’s patties is just crazy

  • The new restaurant exterior designs look like shit and I dont know anybody who likes them. I miss the old Pizza Hut building. Pathetic designers.

  • Modern design is FUGLY. Lets go back to the old school Micky D’s. I’ll take 50s diner over modern bland windows everywhere asking for a baseball any day.

  • Can you do something along the lines of cooking/meal prepping for two? I feel like there are so many recipes and such that are either one person or for a family… I want to be able to cook effectively for my boyfriend and I!

  • Why did they start stacking cups in the window at the taco bell in the begining of the video?? but then a car pulled up and they took them down.. They thought you were filming them and were hiding..lol

  • the only thing missing from this nearly perfect video is there were no pizza restaurants. I want to know where you stand on: Dominos, Pizza Pizza, Pizza Hut, Little caeser’s and many many more. I’ll be waiting.

  • “Anti Gay Organizations” like the salvation army. To the extreme left an organization is “anti gay” if they aren’t actively promoting homosexuality.

  • Hey cool video, I liked how you got actual representatives to speak on behalf of the company. Really does make your video stand out, I do have one complaint. Your end narrative regarding how facts good companies have stayed the same is not entirely true.

    Kfc the example you specifically listed the owner has publicly stated that his business he started does not reflect the taste that he originally intended. In fact, sanders even claims that nine of the food on the menus at kfc resemble anything he ever served at his restaurant.

    Either way, who gives a shit. 3/5 video I’ll give it a thumbs up.

  • Both vehicles, and fast food restuarants lost all their color recently. Where did it go? All silver, beige, and brown…So boring and dull.

  • I’m pissed none of these were authentic British dishes these were all immigrants from different places around the world bringing their traditional food to England why didn’t you film these people in the countries they were fun because you’re cheap?

  • One word that hasn’t been used in this video is upscale. All these fast food fast food, come on, it’s nothing more places look more upscale than they should, as though the food’s any healthier for you. But moreover, they now have that snooty gentrified look that blends in with all those new upper middle class apartments and shops you see popping up in all the major metro areas now…totally intimidating to everyday regular folks who are just trying to get a cheap meal. The look just reeks of classism. To be fair, though, I always hated the loud reds and yellows of years past; that was way too much.

  • The Burger King in my neighborhood is being remodeled right now to this modern-box-grey look. The Taco Bell next to it got the look a few years back.

  • I feel like im getting stalked lol… the first picture shows one of the many mcdonalds in my city. seriously, i can recognize it. even the burger king right across the road in the background is there 0_o

  • Design firm designs a glass and brick conference room with hard wooden floors, uses same for TV show, requires subtitles to be understood.

  • “They wanted to see if they could pull from the 5 Guys and the Shake Shacks of the world.” That sums up the exact problem right there. McDonald’s and Wendy’s etc. have a brand. A very well known, very well established brand at that. They need to double down on what got them to the dance, instead of trying to copy someone less established, and less successful, but temporarily trendy. Nobody goes to fast food places for buzzwords like freshness, or artisanal, or premium. They go for words like fun, comfort, and familiarity. THAT is their brand, and chasing other types of restaurants, while sterilizing the physical aspects of their buildings has completely removed that branding. You know, the branding that got them “billions and billions served”. People can no longer get that comforting, and fun experience, so they WILL go elsewhere for it. So instead of luring customers from competitors, they’ve alienated their own customers and driven them to those competitors ensuring that “Fast Casual” will become “Fast Casualty”.

  • Love your intro!!!! Very upbeat and happy. I remember your old ones which were more serious and fitness focused and this one just seems like u are more real and just enjoying everything else in life:)

  • Was in London a few months ago and ate at Baba G’s at Mercato. I didn’t know they were that popular because there was no line at the time. I gotta say their Crazy Lamb Jalfrezi Burger is the best burger I’ve ever had in my life! I’d like to say it was memorable, but it’s was the kind of food that’s so good that you’d only come back to your senses after finishing it.

  • This entire video was not ”health” focused AT ALL.. she only focused on calories and that is it… did not even mention ingredients of anything at all. “Healthy” and ”low calorie” are not the same thing… this should be a ”calorie focused what i eat in a day”. (fyi.. sugar free vanilla syrup is NOT HEALTHY )

  • Whataburger is overrated. To be a burger place and have patties that taste only slightly better than McDonald’s patties is just crazy

  • All the way to London’s food culture, for a triple deluxe booger??!….. Grilled cheese, foreign “scrambled” everything, sandwiches, and British….. Greek fish & chips!…. Be still, my heart!…… ��������������

  • Fast food chains have done all of this at the expense of own distinct and iconic identities and architectures, and at the expense of their original audiences.

  • Y’all remember the episode from the fairly odd parents when those corporate dudes from pixie inc turned everything grey and bland, well you’re living it

  • My local DQ gets an S. Its the only place I’ve ever been where the burger they served my looked like it was from the commercial. The burgers are epic and the cool treats are on point.

  • I don’t blame him for hating what a burger but I would say try another what a burger place. Might of been just that one place that was bad.

  • Great advice Thomas! I’m so lucky to be one of those who have not eaten Mcd’s for over 45 years. I’m now a healthy 60 y/o old with morning blood sugar in the low 80’s and blood pressure 100/60 with pulse @ <50. Intermitting fasting along with 1week strick (apothogy) fasting per quarter has kept me ready to rumble!!! Thank you for being committed and doing the Lord's work:)

  • i have been living in London for 18 years and not once have I come across these food stalls. After corna I plan to visit these places, can’t wait!!

  • Where is the nutrition and fiber. The only good meal was the oatmeal, fruit cup, and salad. Impossibly burger is not a healthy choice either. Every things is so processed. I hope she gets her act together when it comes to nutrition because I feel bad for her gullible followers.

  • Great advice Thomas! I’m so lucky to be one of those who have not eaten Mcd’s for over 45 years. I’m now a healthy 60 y/o old with morning blood sugar in the low 80’s and blood pressure 100/60 with pulse @ <50. Intermitting fasting along with 1week strick (apothogy) fasting per quarter has kept me ready to rumble!!! Thank you for being committed and doing the Lord's work:)

  • You people at Cheddar need to learn how to edit music into a video. This is not the first video of yours I’ve watched, but it may be the last. Background music –in this video loud, thumping noise– should be in the BACKGROUND, not overpowering the narration.

  • So what you’re saying is this is all Chipotle’s fault? One more reason to hate them. Good. Same food but everything is now twice the price. Fuck Chipotle. Fuck fast casual.

  • Why did they even have Michael Munchoff (creative director) in the shot when he didn’t say anything? I was expecting him to add some “creativity” insight to what his VP of Design was saying.

  • Jerry Lewis said on Johnny Carson Show after a Triple Bypass Operation. He put his near-death experience down to Wendys(he was eating lunch there 5 days a week). Wendy & ALL ALL ALL These Fast Foo Joints will Give You a Heart Attack. If you are over 60, all these places will accelerate your demise.

  • I’m pissed none of these were authentic British dishes these were all immigrants from different places around the world bringing their traditional food to England why didn’t you film these people in the countries they were fun because you’re cheap?

  • While I’m here in Turkey, zero migration, zero diversity, everyone and everything is the same lol. You can find sushi but its considered fancy food and simply unaffordable by normal people. I really want to travel one day especially for food.

  • this video was incredibly entertaining for me, as a Canadian raised by a health nut mom who has eaten at like 5 of these places, and heard of like 25% of them, so much so that i am re-watching the whole thing a second time:)

  • DAIRY QUEEN TOP TIER WHAT THE FUCK? its legit F tier. Ill accept maybe up to B tier due to personal preference, but the first amendment shouldn’t apply to some one who would put Dairy Queen at the highest tier.

  • Short answer is Panera and Chipotle. I missed the more individual character of the old fast food places and colors. I loved the Wendy’s and old Taco Bell designs especially. They have no personality now.

  • Yall need to chill always looking for faster and convenience the nut can be found in a shell protected from oxidation/environment yet at the store its in a plastic bag let alone “diced”
    Now i have to decide what to do with this bag, throw away or do the other thing when those shells would have just given back to this rock ��

    Then again I’m not busy managing 3 kids or businesses

  • Healthy snack ideas please Heidi! My partner always has sugar snacks with his lunch and I really want to start being healthier! Thanks ��

  • Ironically the biggest symbols of capitalism use architecture inspired by brutalism, that uses principles of communism and socialism.

  • Why did KFC go from potato wedges to French fries? They had something unique and destroyed that. Now I don’t even eat there anymore.

  • Im European and I enjoyed this Video very much, even though we sadly dont have any of those places here, except like McDonalds, Burger King, Subway and KFC.

  • DAIRY QUEEN TOP TIER WHAT THE FUCK? its legit F tier. Ill accept maybe up to B tier due to personal preference, but the first amendment shouldn’t apply to some one who would put Dairy Queen at the highest tier.

  • Anyone blasting you on this video is petty. It is what it is. These companies chose quantity over quality and they are in the public eye and open to public criticism. So much for my Chipotle chicken lol. Learned alot. Thank you.

  • Anyone blasting you on this video is petty. It is what it is. These companies chose quantity over quality and they are in the public eye and open to public criticism. So much for my Chipotle chicken lol. Learned alot. Thank you.

  • LMAO! McDoanlds Menus are very limited Right now due to Covid i am not sure why they picked the items they did to cancel out right now but its sad lol

  • Where is the nutrition and fiber. The only good meal was the oatmeal, fruit cup, and salad. Impossibly burger is not a healthy choice either. Every things is so processed. I hope she gets her act together when it comes to nutrition because I feel bad for her gullible followers.

  • My local DQ gets an S. Its the only place I’ve ever been where the burger they served my looked like it was from the commercial. The burgers are epic and the cool treats are on point.

  • The Burger King in my neighborhood is being remodeled right now to this modern-box-grey look. The Taco Bell next to it got the look a few years back.

  • Great info about Taco Bell, Jimmy John’s & Panera, I had no idea.

    Love 5 Guys & Wendy’s for Burgers. I had a small patties from McDonald’s yesterday, but never again… disgusting. But thanks for the eggs idea.

    Thanks Thomas

  • No matter how much they modernize the architecture, it is still junk food, full of chemicals and crap. As the old saying goes, you can put lipstick on a pig, but it’s still a pig lol

  • I knew you were in Ventura county, In-in-out is in Newbury Park right off the 101 on ventu park. chick-fil-a /5 guys is in Thousand Oaks. Chipotle/Mcdonalds are both right off Wendy. Small world. Literally before i started doing keto I would stop every day at that EXACT McDonalds to get an Oreo Mcflurry on the way home from work. Cheers! Love your videos man!

  • Ironically the biggest symbols of capitalism use architecture inspired by brutalism, that uses principles of communism and socialism.

  • Why is there a cheezy gordita crunch in the thumbnail??? It has TWO tortillas. Is that supposed to get people excited to think “man I hope that’s healthy” without even watching the video I know that’s not keto friendly.

  • Awesome vid. It’s like you said these options aren’t ideal. But if Every once and a while your friends or you find yourself eating there. You have some nutritious options that are less damaging to the body. Of course some places more than others. Ideally Whole Foods is King but yeah awesome vid man.

  • Jerry Lewis said on Johnny Carson Show after a Triple Bypass Operation. He put his near-death experience down to Wendys(he was eating lunch there 5 days a week). Wendy & ALL ALL ALL These Fast Foo Joints will Give You a Heart Attack. If you are over 60, all these places will accelerate your demise.

  • I don’t blame him for hating what a burger but I would say try another what a burger place. Might of been just that one place that was bad.

  • What consumer prefers that ugly boxy shit?! Nobody wants everything to look the same and have no individuality. Nobody. McDonald’s, et al are NOT fast casual. Nobody sees them that way, and nobody wants to go there for that. Lazy architecture trends come and go, but the food is the same, and people go there for fun, and fast comfort food. Not to feel bland and sterile and fool themselves about what they’re eating.

  • Not sure if this wasn’t an option when you made the video but Subway has Spinach…the super leafy green! I ordered a Subway turkey breast sub yesterday on wheat, hold the cheese and got it topped with brown mustard, spinach, tomatoes, onions, green bell pepper and cucumbers. I know most chain sub shops don’t offer those toppings that make it a much “healthier” sandwich option.

  • Design firm designs a glass and brick conference room with hard wooden floors, uses same for TV show, requires subtitles to be understood.

  • I don’t want to be that guy, but this sounds like a miserable way to live your life. I would much rather eat whatever I want with moderation and die a few years earlier.

  • I wanna love Chipotle so bad but I just can’t since I have the Cilanto Gene… and they have cilantro in eeevvvverrryyyythhiiiiinnngggg

  • People need to start using oughta or some other term for 2000 to 2009 rather than saying the end of the 2000’s the end of the 2000’s would be 2999.

  • i have been living in London for 18 years and not once have I come across these food stalls. After corna I plan to visit these places, can’t wait!!

  • When he started talking about dunkin donuts I started laughing. They literally come in frozen. I was the “Baker” aka the defroster.

  • All the way to London’s food culture, for a triple deluxe booger??!….. Grilled cheese, foreign “scrambled” everything, sandwiches, and British….. Greek fish & chips!…. Be still, my heart!…… ��������������

  • Short answer is Panera and Chipotle. I missed the more individual character of the old fast food places and colors. I loved the Wendy’s and old Taco Bell designs especially. They have no personality now.

  • i think doing a full day of eating but healthy sweet edition would be fun! a lot of peeps have a sugar tooth but some of those “healthier” options aren’t the best tasting…

  • 4 and a half minutes in……..and this guy puts jack in the box 2 ranks above burger king……..DID YOU FORGET ABOUT THEIR LOADED NUGGETS? rip i wish they still had those, jack in the box normal burgers are pretty bad, but their munchie meals are nice, and their curly fries are great with ranch, burger king is just too dry and unflavored like…….help

  • Love this! And happy to see some of my choices were the same glad to see I’m on the right track. I made laminated flip cards with 12 local fast food places for my parents. I gave them 3 options at each (high protein, low fat, low carb, etc) so they could just pick one with out a lot of hassle. I put them on a key ring and keep them in the cars. Makes it so easy when you end up at a drive thru.

  • Gotta try the Starbucks oatmeal I have a severe dairy allergy and I’ve been working on this type of thing that’s dairy free. I usually get a tea, a lemonade tea, or a refresher at Starbucks or grab some of their packages snacks and a banana

  • Why did they even have Michael Munchoff (creative director) in the shot when he didn’t say anything? I was expecting him to add some “creativity” insight to what his VP of Design was saying.

  • Why did they start stacking cups in the window at the taco bell in the begining of the video?? but then a car pulled up and they took them down.. They thought you were filming them and were hiding..lol

  • The volume of this video is too low! I could barley hear you talk watching from my laptop on full volume. Please make note for next video? Ordering a salad at fast food places is clearly the obvious choice as a ‘healthy option’. Nothing new here… I was hoping to consider other items otherwise can still be a good choice… and noooo, glitter is the worst to get out… it sticks to everything like sand but worst but can never really get rid of and haunts you for life… lolol. you could consider confetti instead may be.

  • Love this! And happy to see some of my choices were the same glad to see I’m on the right track. I made laminated flip cards with 12 local fast food places for my parents. I gave them 3 options at each (high protein, low fat, low carb, etc) so they could just pick one with out a lot of hassle. I put them on a key ring and keep them in the cars. Makes it so easy when you end up at a drive thru.

  • That food may be “low” in calorie but so high in sodium, sugar, and trans fats and low in fiber. Lexi showing up was the best part. We want an update on her!

  • All of those “architects” and “positive brand marketers” are just people who make millions by saying a whole lot of silly words, many, many words to justify their existence.

  • can’t tell you how nice it is to see someone recommend food in London that isn’t just fish and chips. i live here and i’m sick of seeing all the vlogs that focus on just British food when our best food comes from all over the world.

  • The king of fast food, fast-casual, and any other speed food continues to be McDonald’s, they are the most profitable restaurant chain there is.

    It’s not because of the builsings, the prices, the service, or the food it’s because of the advertising.

    Everything counts a little bit but advertising counts the most if you can afford it.

    When McDonald’s change the exterior or interior of the building it puts pressure on their competition and causes them to spend money that they didn’t plan to spend in that direction and siphons cash away from advertising.

    In my opinion Chick-fil-A is the modern day business model to emulate I noticed they were not mentioned for this video but KFC was.

  • Hedi can you do a video to loose weight on someone not able to go to the gym but wants to loose weight? I been gaining weight non stop okay because I’m not working out and able to get to the gym so I’m walking and jogging. I feel like I need a different diet???

  • The grilled chicken nuggest from Chick-fil-A are NASTY! Never order them! Honestly, I think it comes from a microwaveable package because they are always extremely moist and steamy when I order them.

  • If I ever need to smile or have a laugh I always watch you!! So genuine and funny, I just love you as a person!�� also cannot wait for launch this saturday�� as usual you knocked it out of the park!

  • Can you do something along the lines of cooking/meal prepping for two? I feel like there are so many recipes and such that are either one person or for a family… I want to be able to cook effectively for my boyfriend and I!

  • I think a full day of eating different high volume but low calorie foods would be great show off that you can still eat loads and be full and it be delicious as well as low cal

  • These fast food has chemical’s to get you addicted. I worked at taco Bell for 3 months and it’s disgusting how the eggs are preserved. Is a slime in a plastic bag that sits in a cooler for months.

  • That first location is FIRE!! That chandelier though. ���� Soo excited to see what you two put together. He has amazing decorating taste �� and event planning skills.

  • For the unfortunate souls who’ve never tried Whataburger; they are S++ god tier. Hands down. Asmon thinks Taco Bell is S and Whataburger isn’t?? LOL Your taste buds are prob coated with human feces then. That’s just a fact ��

  • I honestly think she doesn’t really eat to much or junk food. She pretends to but really doesn’t which is cool but you don’t have to lie and say you eat all these burgers cookies and what not. It gives other girls a false ideal and feel bad

  • Is it just me but i noticed that the accent of people who came abroad to the uk, their accents change and gain the accent of where they are in the uk, example London compare to the us where they stay basically the same. I think it could be in the us groups of one nationality mainly interact with themself and in the uk this happens less. It could also be that the London accent is easy for people to get/ is a strong accent

  • ahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaahahahahahahahahahaahahahahahahahaah

    good food in london what a joke eat your beans on toast

  • Please take this as constructive criticism and not hate. You should not mock (if you will) the Spanish on the radio. To me it comes off as offensive. With everything going on in the world the last thing I want is for you to get hate. I understand your boyfriend is Hispanic but you are not at the end of the day.

  • Grilled chicken deluxe at Chick-fil-A. Ask for the gluten free bun. The bun comes in a package on the side, I just throw it out and eat the chicken patty, bacon cheese, lettuce, tomato

  • You people at Cheddar need to learn how to edit music into a video. This is not the first video of yours I’ve watched, but it may be the last. Background music –in this video loud, thumping noise– should be in the BACKGROUND, not overpowering the narration.

  • I appreciate this so much. We live in Arkansas and son is in Colorado and I needed options when traveling down the road and can’t go in to eat somewhere.

  • 40:56 “Why would somebody get no cheese…?”… “because they dont want cheese” �� best answer on god �� Like its your food u order it how u want ��

  • This is what communist theorist predicted, that in capitalism the end all big corporations join into one and everything starts to be the same. Cars are built on same platforms, smartphones look alike, and now even fast food buildings.
    It makes sense, since optimisation will always produce such outcomes to save money/power/time

  • Wich wich is good just pricey I’d give it a a Tier Panera bread is good but price I’d give it a tier zaxbys is a southern thing it’s good again but pricey I’d give it b tear

  • No matter how much they modernize the architecture, it is still junk food, full of chemicals and crap. As the old saying goes, you can put lipstick on a pig, but it’s still a pig lol

  • I’m doing a social media project for my online class and it makes us compare the engagement of different companies and I picked fitness apparel businesses with @buffbunny being one of them. I’m now at the end of my social media project and I would like to say that your company was the one with the best social media interactions and engagements. Your team replied to all of the consumers questions as fast as one day. Keep up the great work ive been watching your channel for 6 years now <3

  • Hedi can you do a video to loose weight on someone not able to go to the gym but wants to loose weight? I been gaining weight non stop okay because I’m not working out and able to get to the gym so I’m walking and jogging. I feel like I need a different diet???

  • AliYou are God sent! I Thank you for all your knowledge! I will be singing up for your 12 week course and getting supplements! How do I apply the discount code for supplements buying the 12 week course?

  • Controversial opinion; I like the mondern buildings better. The old red tile usually get a lot a dirt and makes the place look gross.

  • I don’t care if you have flying unicorns grazing out front. If the food sucks, I won’t be back. They keep pushing the sizzle and forget about the steak.

  • 4 and a half minutes in……..and this guy puts jack in the box 2 ranks above burger king……..DID YOU FORGET ABOUT THEIR LOADED NUGGETS? rip i wish they still had those, jack in the box normal burgers are pretty bad, but their munchie meals are nice, and their curly fries are great with ranch, burger king is just too dry and unflavored like…….help

  • You can tell a lot of a person by how they rank Whataburger. Ask any native born Texan. No fast food chain has Whataburger quality beef. The burgers alone give it an S, and the shakes and floats? An S. Everything else tho is average, I’m sorry. It’s a crime that you said the burgers are just good, lol. A B isn’t so bad, but Wendy’s and DQ better? Not a chance.

  • Honestly, I think I’d rather go to a McDonalds if it was still red, yellow and shining. I mean the food is already bland, how about the store at least portrays feelings of fun and excitement like it did before? Brown, black and grey store fronts won’t get my money.

  • Chickfala has awesome customer service but there food has no flavor! I feel like everyone is in a elaborate con to make me think I’m crazy.

  • Wich wich is good just pricey I’d give it a a Tier Panera bread is good but price I’d give it a tier zaxbys is a southern thing it’s good again but pricey I’d give it b tear

  • How can he talk about keto Jimmy John’s (JJs) and not mention the Beach Club in unwich? It has avocado and turkey and is my go to when it comes to JJs. This just tells me he probably doesn’t eat at any of these places ��

  • 8:00 lol asmon… no no no… understand…. European ascended above the lanes… its why we vacation so damn much and are usually lean and fit.. our bodies says otherwise… ��

    fyi: its joke… even u americans make fat jokes about ya’ll selves so ion dont wanna hear it.. ��

  • “They wanted to see if they could pull from the 5 Guys and the Shake Shacks of the world.” That sums up the exact problem right there. McDonald’s and Wendy’s etc. have a brand. A very well known, very well established brand at that. They need to double down on what got them to the dance, instead of trying to copy someone less established, and less successful, but temporarily trendy. Nobody goes to fast food places for buzzwords like freshness, or artisanal, or premium. They go for words like fun, comfort, and familiarity. THAT is their brand, and chasing other types of restaurants, while sterilizing the physical aspects of their buildings has completely removed that branding. You know, the branding that got them “billions and billions served”. People can no longer get that comforting, and fun experience, so they WILL go elsewhere for it. So instead of luring customers from competitors, they’ve alienated their own customers and driven them to those competitors ensuring that “Fast Casual” will become “Fast Casualty”.

  • Full day of eating plant based/vegan!!! My Houston faves are Houston Sauce Co, Verdine, Cascabel, hugs and donuts for vegan donuts������

  • When he started talking about dunkin donuts I started laughing. They literally come in frozen. I was the “Baker” aka the defroster.

  • lol, about some of these, your experience has a lot more to do with the managers at those locations than the whole restaurant chain, despite your claims of how often you’ve eaten at these places.

  • Good video! Here’s some ideas: Homemade meals, soups meals, cold meals, restuarant full day of eating �� forgot pollo tropical for healthy ish fast good LOL �� dairy free gluten free full day of eating, vegan full day of eating, carnivore full day of eating etc ���� hope you like these ideas ����

  • One word that hasn’t been used in this video is upscale. All these fast food fast food, come on, it’s nothing more places look more upscale than they should, as though the food’s any healthier for you. But moreover, they now have that snooty gentrified look that blends in with all those new upper middle class apartments and shops you see popping up in all the major metro areas now…totally intimidating to everyday regular folks who are just trying to get a cheap meal. The look just reeks of classism. To be fair, though, I always hated the loud reds and yellows of years past; that was way too much.

  • Watching this video made me remeber the HUGE differences between some of these chains in America and Canada, Whenever I go to the states I’m always stunned by how all their fast food places are compared to ours

  • Im European and I enjoyed this Video very much, even though we sadly dont have any of those places here, except like McDonalds, Burger King, Subway and KFC.

  • “Anti Gay Organizations” like the salvation army. To the extreme left an organization is “anti gay” if they aren’t actively promoting homosexuality.

  • I appreciate this so much. We live in Arkansas and son is in Colorado and I needed options when traveling down the road and can’t go in to eat somewhere.

  • Excellent video. Maybe your most relevant for the everyday ppl. Have you reviewed Burger King? How is the quality of their meat? Thanks a ton. Keep up the great work.

  • All the data is pretty much in on what subconsciously sets people off, so everyone is just on the same page now of the science of maximum manipulation. I don’t know how good that data is though, many in the comments are saying they hate it so they maybe need to get a refund on their info.

  • The new restaurant exterior designs look like shit and I dont know anybody who likes them. I miss the old Pizza Hut building. Pathetic designers.

  • Was in London a few months ago and ate at Baba G’s at Mercato. I didn’t know they were that popular because there was no line at the time. I gotta say their Crazy Lamb Jalfrezi Burger is the best burger I’ve ever had in my life! I’d like to say it was memorable, but it’s was the kind of food that’s so good that you’d only come back to your senses after finishing it.

  • Don’t get why you drove to all these places if you weren’t going to order anything for us to see. Interesting parking lots I guess?

  • Don’t get why you drove to all these places if you weren’t going to order anything for us to see. Interesting parking lots I guess?

  • Yall need to chill always looking for faster and convenience the nut can be found in a shell protected from oxidation/environment yet at the store its in a plastic bag let alone “diced”
    Now i have to decide what to do with this bag, throw away or do the other thing when those shells would have just given back to this rock ��

    Then again I’m not busy managing 3 kids or businesses

  • Ali this is awesome, thank you. I’m a teacher and a parent. So important as I return to commuting by subway and teaching in a mask. Can you please include the document you keep mentioning with lists of supplements, etc.? Thank you.

  • I been hearing your commercial for THC oil,,, the ingredient that gets you””” high””” for so long I finally looked you up…never realized you were such a Fox..��������

  • This is what communist theorist predicted, that in capitalism the end all big corporations join into one and everything starts to be the same. Cars are built on same platforms, smartphones look alike, and now even fast food buildings.
    It makes sense, since optimisation will always produce such outcomes to save money/power/time

  • Is it just me but i noticed that the accent of people who came abroad to the uk, their accents change and gain the accent of where they are in the uk, example London compare to the us where they stay basically the same. I think it could be in the us groups of one nationality mainly interact with themself and in the uk this happens less. It could also be that the London accent is easy for people to get/ is a strong accent

  • Gotta try the Starbucks oatmeal I have a severe dairy allergy and I’ve been working on this type of thing that’s dairy free. I usually get a tea, a lemonade tea, or a refresher at Starbucks or grab some of their packages snacks and a banana

  • this video was incredibly entertaining for me, as a Canadian raised by a health nut mom who has eaten at like 5 of these places, and heard of like 25% of them, so much so that i am re-watching the whole thing a second time:)

  • Grilled chicken deluxe at Chick-fil-A. Ask for the gluten free bun. The bun comes in a package on the side, I just throw it out and eat the chicken patty, bacon cheese, lettuce, tomato

  • lol, about some of these, your experience has a lot more to do with the managers at those locations than the whole restaurant chain, despite your claims of how often you’ve eaten at these places.

  • For the unfortunate souls who’ve never tried Whataburger; they are S++ god tier. Hands down. Asmon thinks Taco Bell is S and Whataburger isn’t?? LOL Your taste buds are prob coated with human feces then. That’s just a fact ��

  • Healthy snack ideas please Heidi! My partner always has sugar snacks with his lunch and I really want to start being healthier! Thanks ��

  • im doing carnivore diet. Ive gotten the flying dutchman from innout burger and its really good. the thing that bugs me is the line takes forever so I only go there occasionally.

  • Why is there a cheezy gordita crunch in the thumbnail??? It has TWO tortillas. Is that supposed to get people excited to think “man I hope that’s healthy” without even watching the video I know that’s not keto friendly.

  • It’s really sad to see all of the unique restaurant brand character disappearing…I remember the Taco Bell’s made out of slump block with arched windows and real vigas, the KFC’s with the steeply pointed roofs capped with a weathervane, the Long John Silver’s with the dark wood nautical interiors…these looks really should come back. “Minimalism” and the idea of “sleek” and “less is more” has been taken way too far…these bland boxes in different shades of brown are going to get really old really fast.

  • I honestly think she doesn’t really eat to much or junk food. She pretends to but really doesn’t which is cool but you don’t have to lie and say you eat all these burgers cookies and what not. It gives other girls a false ideal and feel bad

  • I though it’s because they build universal gray building first and then slap logo on it later depending on who will purchase it…

  • While I’m here in Turkey, zero migration, zero diversity, everyone and everything is the same lol. You can find sushi but its considered fancy food and simply unaffordable by normal people. I really want to travel one day especially for food.

  • my personal take is just quit fast food, but once or twice in a month if you want to eat it, order the most evil set and enjoy it!

  • Excellent video. Maybe your most relevant for the everyday ppl. Have you reviewed Burger King? How is the quality of their meat? Thanks a ton. Keep up the great work.

  • Y’all remember the episode from the fairly odd parents when those corporate dudes from pixie inc turned everything grey and bland, well you’re living it

  • Controversial opinion; I like the mondern buildings better. The old red tile usually get a lot a dirt and makes the place look gross.

  • The grilled chicken nuggest from Chick-fil-A are NASTY! Never order them! Honestly, I think it comes from a microwaveable package because they are always extremely moist and steamy when I order them.

  • I feel like im getting stalked lol… the first picture shows one of the many mcdonalds in my city. seriously, i can recognize it. even the burger king right across the road in the background is there 0_o

  • Watching this video made me remeber the HUGE differences between some of these chains in America and Canada, Whenever I go to the states I’m always stunned by how all their fast food places are compared to ours

  • Fast food chains have done all of this at the expense of own distinct and iconic identities and architectures, and at the expense of their original audiences.

  • I been hearing your commercial for THC oil,,, the ingredient that gets you””” high””” for so long I finally looked you up…never realized you were such a Fox..��������

  • I used to live near a Taco Bell that, for some reason, the inside had wallpaper with classic cars and paintings of 50’s celebrities. I’m pretty sure they just bought whatever business used to be there and just never bothered making it look like other Taco Bells.
    That one was pretty memorable.

  • The volume of this video is too low! I could barley hear you talk watching from my laptop on full volume. Please make note for next video? Ordering a salad at fast food places is clearly the obvious choice as a ‘healthy option’. Nothing new here… I was hoping to consider other items otherwise can still be a good choice… and noooo, glitter is the worst to get out… it sticks to everything like sand but worst but can never really get rid of and haunts you for life… lolol. you could consider confetti instead may be.

  • Not sure how accurate this is today but about 9 years ago i was a manager in australia and when two new stores opened they were actually pre built and relocated to the site where the store was to be set up. Might also explain why they look similar, just a hunch ����‍♂️

  • I think a full day of eating different high volume but low calorie foods would be great show off that you can still eat loads and be full and it be delicious as well as low cal

  • Not sure how accurate this is today but about 9 years ago i was a manager in australia and when two new stores opened they were actually pre built and relocated to the site where the store was to be set up. Might also explain why they look similar, just a hunch ����‍♂️

  • Buffbunny collection insta blocked me cuz I told them they copied Lululemon with several designs which they did. Specifically the Anastasia leggings dupe for Lulu’s. Can’t handle the truth Heidi Heidi, blocking is so much easier

  • being a Londoner my entire life I can tell you one thing, we have amazing food, none of which is ours. Because London is so multicultural, you will get the culture of London but your mouth will travel the world

  • I don’t want to be that guy, but this sounds like a miserable way to live your life. I would much rather eat whatever I want with moderation and die a few years earlier.

  • I don’t care if you have flying unicorns grazing out front. If the food sucks, I won’t be back. They keep pushing the sizzle and forget about the steak.

  • I used to live near a Taco Bell that, for some reason, the inside had wallpaper with classic cars and paintings of 50’s celebrities. I’m pretty sure they just bought whatever business used to be there and just never bothered making it look like other Taco Bells.
    That one was pretty memorable.

  • 40:56 “Why would somebody get no cheese…?”… “because they dont want cheese” �� best answer on god �� Like its your food u order it how u want ��

  • Ranted about how atrocious whataburger was for 3 minutes then gave it a B when it’s an easy F, worse than arby’s. Hands down the worst fast food I’ve ever had. The fact Texans rave about it so much makes me genuinely think less of them. The whataburger I had when I went down to the deep south was wretched, awful store hygiene.

  • Why did KFC go from potato wedges to French fries? They had something unique and destroyed that. Now I don’t even eat there anymore.

  • This entire video was not ”health” focused AT ALL.. she only focused on calories and that is it… did not even mention ingredients of anything at all. “Healthy” and ”low calorie” are not the same thing… this should be a ”calorie focused what i eat in a day”. (fyi.. sugar free vanilla syrup is NOT HEALTHY )

  • Chickfala has awesome customer service but there food has no flavor! I feel like everyone is in a elaborate con to make me think I’m crazy.

  • Both vehicles, and fast food restuarants lost all their color recently. Where did it go? All silver, beige, and brown…So boring and dull.