5 Top Natural Supplements for Wellness Recovery


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Supplements I Take | Dominique Sachse

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Top 5 Supplements For Health And Well Being

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Top 5 General Health Supplements #1 CeraGen. From Per Vitam, this supplement combines Niagen® and Cera-Q. Niagen, also called nicotinamide riboside (NR), #2 Fish Oil (EPA and DHA). Fish oil acts as an anti-inflammatory, helping to prevent exercise-induced pain. This is #3 MTS Nutrition.

Here are several vitamin and mineral supplements that both men and women should take on a daily basis and a few others that come more highly recommended for each gender Top 5 supplements for. Optimum Nutrition Amino Energy Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder Concord Grape, 65 Servings. Amino blend a perfectly blended mix of amino acids to aid in muscle recovery. 11 Vitamins and Supplements That Boost Energy Written by Gavin Van De Walle, MS, RD on May 28, 2018 Eating a well-balanced diet, exercising regularly and getting enough sleep are the best. Nature’s Bounty Beet Root Extract Pills and Herbal Health Supplement, Wellness Formula for Stamina and Faster Recovery, 500 mg, 90 Capsules Nature’s Bounty Beet Root Extract is alternative for those who don’t enjoy the taste of beet but still want to enjoy the wellness benefits of the popular root vegetable*.

Best usage: Intensifying sexual arousal and orgasms, reducing recovery time You’ll find this herbal extract in about a third of the top-selling men’s health supplements, per Wake Forest. With depleted soils, stressful lifestyles, and constant exposure to toxins, it’s important that we support our bodies’ best health. So, here are my top 5 Must-Have Supplements for Basic Wellness, plus why everyone needs supplements!

And, you might be surprised at what supplement DIDN’T make my list. Taking an omega-3 supplement is one of the best things a man can do for his health. How to Take Omega-3s.

There are many different types of omega-3 supplements on the market and they differ from where they are sourced. The main issue with fish oil has to do with contamination from heavy metals, such as mercury. It’s best to get your daily dose from your diet, but supplements are another option. There’s good evidence that blond psyllium husk common in fiber supplements can lower “bad” LDL. 3. Evlution Nutrition Recover Mode.

Recover Mode by Evlution Nutrition is a post workout cocktail, designed to help your body to recover faster, rebuild muscle damaged during intense training, improve strength and develop endurance. 5g of the highest-quality BCAAs available, plus recovery and energy boosters and natural energizers make this product a fantastic addition to your nutritional regime.

List of related literature:

They’re all helpful supplements for chronic health issues.

“Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys” by Anthony William
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys
by Anthony William
Hay House, 2020

They’re all helpful supplements for your liver and chronic illness.

“Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease” by Anthony William
from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
by Anthony William
Hay House, 2018

Dr. Carrie Carter, M.D., author of the book, Woman’s Guide To Good Health, notes that the Vitality Pack by Melaleuca: The Wellness Company is a high quality supplement that addresses this need.

“The Melaleuca Wellness Guide” by Richard M. Barry
from The Melaleuca Wellness Guide
by Richard M. Barry
RM Barry Publications, 2019

Despite the paucity of research, health food stores routinely shelve supplements as remedies for specific conditions: allergies, bone health, colds, toxins, fatigue, heart health, immune function, women’s health, or just the generic “feel good.”

“Food Politics: How the Food Industry Influences Nutrition and Health” by Marion Nestle
from Food Politics: How the Food Industry Influences Nutrition and Health
by Marion Nestle
University of California Press, 2013

The ingredient lists of these products include a large number of additives—omega-3 fats, antioxidant nutrients (vitamins A, C, and E), extracts of green tea, taurine, and dietary supplements such as chondroitin sulfate and glucosamine, most of them coming well after the salt on the ingredient list.

“Feed Your Pet Right: The Authoritative Guide to Feeding Your Dog and Cat” by Marion Nestle, Malden Nesheim
from Feed Your Pet Right: The Authoritative Guide to Feeding Your Dog and Cat
by Marion Nestle, Malden Nesheim
Atria Books, 2010

Some supplements have shown much promise in helping to prevent or treat various illnesses.

“Textbook of Family Medicine E-Book” by Robert E. Rakel
from Textbook of Family Medicine E-Book
by Robert E. Rakel
Elsevier Health Sciences, 2007

Thompson, D.; Williams, C.; McGregor, S.J.; Nicholas, C.W.; McArdle, F.; Jackson, M.J.; Powell, J.R. Prolonged vitamin C supplementation and recovery from demanding exercise.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

Innumerable examples of dietary supplements exist, and a national surveyed showed that more than 15% of the U.S. population had used one or more in the previous week.14 Ginkgo, St. John’s wort, ginseng, echinacea, and synephrine are among the more commonly used dietary supplements (Table 157.2).

“Emergency Medicine E-Book: Clinical Essentials (Expert Consult Online)” by James G. Adams
from Emergency Medicine E-Book: Clinical Essentials (Expert Consult Online)
by James G. Adams
Elsevier Health Sciences, 2012

“Gold standard” evidence-based databases on dietary supplements (subscription required) include the following: • Natural Medicines Professional Database (https://naturalmedicine s.therapeuticresearch.com/) contains multiple databases including one listing many dietary supplements.

“Ferri's Clinical Advisor 2019 E-Book: 5 Books in 1” by Fred F. Ferri
from Ferri’s Clinical Advisor 2019 E-Book: 5 Books in 1
by Fred F. Ferri
Elsevier Health Sciences, 2018

Herbs and supplements such as magnesium, calcium, CoQ10, omega-3 fatty acids, and

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • If you feel inclined, you can use Consumerlabs.com to check the veracity of each of your supplements. They are an independent lab and can be accessed for free with your library card (at least I was able to do so in Seattle).

  • Oh do you live in Gurgaon? I also live in Gurgaon. I live near sec17 Sukhrali, where do you live? I want to see you very desperately.

  • I appreciate and love you Dominique, but my opinion is that at least 7 of those supplement are “unnecessary”, as they are all easy to get from your diet, and I am sure you eat well and are blessed enough to afford to eat healthy. Remember that all these excessive supplements put a lot of pressure on liver and kidneys. There are so many centenarians that do not take any supplements and they are doing great. Supplements are ok if is on short term when you don’t have access to food/ natural source, example is vit D, very important, can be taken during the extream winter months but not when it is warm as we can get our D within 15mins in the evening in the sun( best after 4pm when it is cooler)
    Anyway, good luck with health, your videos are awesome.

  • Still reasonable advice overall. Eat less cake and soft drinks and more vegetables. Edit I note that many people who spend their lives indoors or have darker skins in northern climates may benefit immunologically from vitamin D as it is often low in these populations.

  • I heard and written everywhere that best time for vit d is from 10:00 to 2:00 pm because it has high uv b which is helpful for vit d production.other times of the day has uv a and uv c.please read this and let us know

  • Cheers for the Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you tried Millawdon Right Nourishment Trick (erm, check it on google should be there)? It is a smashing one off guide for boost metabolism with high carbs food minus the hard work. Ive heard some decent things about it and my mate finally got excellent results with it.

  • Every one
    want you to become a health minister your choice fit tuber you can say yes or no.
    Hit like
    It should be 1999 likes because I give 1 like.

  • Pretty OLD INFO. I went on the KETO LIFESTYLE & lowered my cholesterol by 155 points and triglycerides by half. I drink WHOLE CREAM & use KERRYGOLD BUTTER. I eliminated GLUTEN and use BONE BROTH, lot’s of garlic, soups, cabbage��spinach, cheddar cheese, mushrooms, arugula, Pepper Pops ( hot peppers, cheese, wrapped in bacon ��), just to mention a few foods. Seafood, beef ��, chewable foods like 1oz walnuts, good quality foods, filtered water, and supplements. I lost 55lbs painlessly, lowered hunger. I have thyroid disease & periodontal disease. I listen to my body. So much more to add, but long lectures keep me sedentary. Gotta get moving!

  • My mother lived to almost 100–never took a vitamin pill..genetics plays a part in our health and longevity. There are a few vitamin pills that I take-B, C, D, probiotic.

  • Vitamins are absolutely key to a man’s sexual health. The best way to get a number of these directly into the penis skin is by using a penis health creme every day. You simply apply this creme after your shower and you are good to go. It helps with everything from skin condition to blood flow to hygiene. Really good stuff.

  • It is huge responsibility not to spread misinformation
    This video is full of it.
    For few clicks you are no less than ramdev so called baba.
    Perhaps you should have studied medicine rather than self declared and selective reading and biased opinion which you preach without shame oblivious of consequence.
    You are not far off “cow piss” advice and “drinking bleach”

  • Now a days, vit D difficiency is very common. Most of us may think of less vit-D food intake. BUT IT MAY BE THE VASTING/SUPRESSION OF VIT D. Strange? Not only vit-D but also iodine, Proteins, Vitamins & others nutrition expell may be possible. See this, strange, I became Type 2 diabetics primarily due to wasting/supression of Insulin. No diab medicine were effective. Then the specialists prescribed Vildagliptin, the very inhibitor of Insulin Supresser DPP-4. Now the problem is mostly solved.
    So higher medical expert must do research in it. Few year back, an English daily informed us that Sodium ions are abnormally retain in large amount & for longish period expelling other nutritions.

  • Best time little confused me. isn’t it around 11 am to 2 pm that gives more UV B rays. means direct sunlight for vitamin D generation.

  • Appreciate Video! Forgive me for chiming in, I would love your opinion. Have you thought about Millawdon Right Nourishment Trick (google it)? It is a good exclusive product for boost metabolism with high carbs food minus the normal expense. Ive heard some incredible things about it and my cousin got cool success with it.

  • Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? I’ve noticed numerous amazing things about this popular weight loss methods.

  • Hello FT.. naturopathis suggest 10 to 2 is the best time to be in the sun owing to availability of UV-B rays which assist in the making of vitamin D

  • It’s because i’m gay AND single. Ooof.
    Hehe jk, i actually am severely deficient (18.76 nmol/L) and am on 60,000 IU tabs (still single though ugh)

  • U r too sweet…m 14 yr old..m mad 4 u than ny bollywood actor…u r so natural’ with simplicity…lv u boss,,, हे i never miss ur video..u r icon 4 me-

  • Yes its true… I had a fever few days ago and i was taking medicine from two days but i was recovering very slowly.. then i accidentally went to terrace and exposed to sun at 1 pm only for 1min.. omg i cant tell you i feel so energetic and i feel like something start running inside mah body.. thank you for more information i will now do it in morning time

  • I think sunlight is a two sided knife….
    It is sure and proved that sunlight damages skin and makes our skin look old.
    At the same time sunlight can be beneficial for you in so many ways(sunlight is important for us).
    So we can not avoid sunlight for a healthy life.
    So…its the natures law. Everyone gets old…but be healthy with sunlight.

  • I am having lower back problem…i got ct scan of lower back l2 lumbar and got to see it was spool shaped….but it was by birth….vitamin D deficiency the main cause of that pain��

  • Hi awesome video.please make video on HERBALIFE supplement.people are using it for weight loss and having amazing results but we don’t know the long term effect.pls go through it.

  • Hey Marc, love your products! Can you do a few videos on some nice finishing exercises for each body part. I’m sure you know a few exercises that aren’t that common but will destroy your muscles at the end of a workout.

  • Wait, first you say lower refined carbs, then you tell people to eat bread? Your missing the boat there, big time. Bread is worse than beer (much).

  • Thank you for this video Domique, its very helpful. I could please request that you suggest some vitamins for post menopause. I had my womb remove abt 11yrs ago. Never had any hot flushes and never had any HRT, I am now almost 61 would some advice if you any on post menopause stuff( maybe from healthcare provider, some colleagues or your mum has any advice please?

  • This is what happens folks when people have absolutely no clue whatsoever and their basis is always on statistics and studies which are hogwash

  • Talking about supplements and vitamins is definitely a trigger topic for many; having said that, unless you’ve seen the benefits and changes first hand from taking them, like I have, it can be hard to understand why a person would take them. They truly can be life changing.

  • This is a terrible diet I don’t believe it has any studies really back up what they’re talking about go keto or carnivore And throw away the medications I have watched literally hundreds if not thousands of nutritional videos on YouTube and other places and the current trend is that I see a lot of vegans switching to keto and carnivore don’t see anything the other way. Our ancestors eat meat if they have the choice any vegetable matter was eaten only as a subsistence food the evidence is very clear about that The guidelines for a diet like this come from seven Day Adventist it is done for many reasons but none of them are for nutritional needs. Backed by any science. Recommending that you don’t have your vitamin D checked and that a blood level of 20 ng/mL is great is the most ignorant stupid thing I have recently heard.

  • DominiqueHave you watched Broken Brain? It’s a documentary based on Functional Medicine by Dr. Mark Hyman. Functional Medicine is the way to go!! You are taking great care of yourself!

  • As far as I can tell, Dr Baron has never done an ounce of original research. Whether you agree with him or not, I will stick with Dr Cordain, a REAL nutritional researcher and his 100s of peer reviewed original papers. Dr Cordain would shred this phoney.

  • The medications causes high cholesterol antidepressants definitely do that. Just have your blood tested when taking and after you don’t. You will find it is the medications and food additives and pesticides causing all these problems. We are healthiest when our body is alkaline. Only when we become acidic by these toxins can a disease live period!! Wake up it’s so simple to figure out.

  • It’s still amaze me just how a lot of people have no idea about Custokebon Secrets even though lots of people using it. Thanks to my personal buddy who told me about this. I have lost crazy amounts of weight.

  • Natural calcium source rather than supplement can be very helpful as majority of women face the issue of depleted calcium but supplements usually cause kidney issues.

  • I’m so glad that you mentioned you are taking these supplements on the advice of a health practitioner and using bloodwork to determine what needs support. That’s really how it should be done and not just willy nilly picking and choosing these supplements.

  • @Fit Tuber thankyou for the video. Since you are sharing such genuine video’s..I have been differing from VITAMIN D deficiency Dr. Adviced me to sit in Sunlight for 40 min. Meanwhile you are advertising this Mama Earth products these are completely waste of money.. Personally used it with many of my cousin’s. Request you to please don’t ruine the video Content & Quality for some money ��..A humble Suggestion ����

  • Typical 33 degree CON Troll Freakmason Satanic Agenda Criminal e LI tes Cult Clubs DeceitFull Sel ected Muppet ActWhore BullShit. These Agenda Criminals have also ruined the food chain. They Should All Be In Jail For Deliberate Satanic Agenda Crimes Against Man No Doubt About It.

  • He was wrong on the artificial sweeners out look i know for a fact that if your on a low carb diet than you can loose weight. If you use sugar you will not drop any weight.whither or not they are good for you i dont have the info on that subject you can.always use stevia sweetner comes from plants.

  • Liking the supplement equation and the idea od organizing them weekly…truly great for longevity bravo to you for taking care of you and thankyou for sharing generously Be well!

  • Sometimes, I listen to your videos to help me sleep. Not because I find you boring! Not at all. Just because your voice is so soothing!

  • It really is my mission to lower my bad cholesterol and also enhance the great ones. I achieved my mission because of this unique cholesterol guide “Hοzantο Axy” (Google it). I have employed it for couple weeks today and also my cholesterol level has increased. My strength is consistently improving and my positive mind is really much improved now..

  • This guy is so full of shit, very outdated in his recommendations taking people back to 70’s and 80’s. Don’t trust or lessen to info he provides as he is extremely dated. Other doctors that specialize in specific supplements tell you information that is much better and accurate.

  • Soy oil, corn oil and CANOLA oil???? to replace butter, lard and coconut oil??? daha. These people never learn. And all this from the University of California…… And they have the audacity to put Olive oil in the same category as Canola oil, that is really smart. And then, they get amazed on how Americans got so fat….ah, the wonderful world of experts that made Americans round and chubby, and the most unhealthy people on the planet. This really is a mixed bag as he is right with a few things, but the majority is just not up to date.

  • I’d highly recommend and NMN supplement, a resveratrol supplement and a C60 Buckminsterfullerine supplement and a Cycloastragenol supplement. These are all potent supplements to prevent and even reverse cellular aging.

  • Healthy diets and exercise SHOULD be all that we need but let’s be honest. Our environment isn’t conducive to thriving. EMF’s, mineral depleted soil, pesticides, herbicides, pharmaceuticals in our water, etc. just to name a few things, work against what our bodies can do on their own. Thank you, Dominique! ��

  • coffee is a toxin plants link the coffee plant use caffeine to kill insects who eat their leaves. If something kills insect can kill you.
    I do not eat from chinese restaurants anymore since 2012. There are increasing too many chinese resturants willfully not appropriately washing hands and utensils, putting flies rodent drop droplets cockroaches in the food their serve their customers personally i have shut down 3 restaurants in the downtown area of Toronto Ontario Canada.

  • Thank you so much!! I just discovered you!! I’m a born again Christian ✝️!!! I hope you are too!! I will definitely take your recommendations!!

  • To sum up: 1) Eat way less. 2) Your choice of foods when eating less: nothing that’s filling or appetizing. 3) There’s a study to refute every study that has ever been done.

  • This guy claims are invalid. Obesity is caused my nutritional deficiency. It is complete misinformation endorsed by Health Care Industry medical politics, and pharmaceutical Industry.

  • Maybe he can listen to the science/research of the last decade by Fung, Lustig, Fettke, Feldman, Noakes, Taubes….too many to list all.

  • i think the information is outdated. it is from 2015 and we live in 2020. year 2018 a new hype i of coconut oil was introduced.. so what is the truth now

  • Hi Dominique thank you for this informative video! I am currently using Estroven for my menopause symptoms. It does contain soy and I see the one you have called staying cool does not. Is soy bad for us? I would like to switch over to the one you use if so. I appreciate your input, thank you!

  • Oh! I cant invest any more than the 5 minutes I was listening to, while I was reading the comments. Knowing about Fung, Saladino, DeLauer, and others, I just cannot watch forever 90 minutes! What a waste of my day.

  • Some of the worst advice I’ve heard ina long timeanybodygo to Ivor Cummings, Jason Fung, Benjamin Bickman or Eric Westman! Forget this well meaning fellowhe’s old school and out of date!!

  • cigarette smoking does not kill me faster than the American health system denial of the right to stem cell enhancement that is undeniable going to kill you w/out proper replacement. i think it only goes to the fat cells which do not do anything in the human cells need for movement & stretching anyway, perhaps by locomotion which i just now made up & is probably a joke more than enhancement. i understand physiology well enough & perhaps more-so than this doctor of opinion w/out open-minded science of the capabilities of the human cell.

  • Thank you for this video. I take over 23. I learned from Menopause Barbie, and follow her too because of you. I’m in a border town 5 hrs. away from you, and we are also low in Vitamin D.

  • I was with him till he said too much salt, for goodness sake salt or sodium is an electrolyte, the body can handle too much, but it can’t handle not enough, why do they give cattle, horses etc salt licks if its bad for them? I don’t believe what he is saying is correct, just my opinion…

  • 1:30:11. This seems like the glaring understatement. After an hour and a half of Blah blah blah blah… but if you don’t get enough vitamins it’s really not good.

  • Thanks! Enjoyed some solid science based info..I will leave it to others to trust commercial fad diets/gurus, conspiracy theories and religion for their dietry advice LOL..Pseudo science is unfortunately king these days..And to everybody saying he is wrong.. Where is YOUR evidence?

  • I disagree with you people. I heard lots of useful ideas that could help save one’s life. Yall looking for flaws? Yall will always find them, cause nothing is all inclusive nor one size fits all. Thanks man!

  • I m a big fan of your videos. Every video is very useful. Make a video on allergy & skin allergy on foods & it’s cure process. I m suffering from skin allergy all of sudden & very tnsnd any it

  • In 2015 it was possible someone this poorly informed could speak this nonsense without peals of laughter. It’s amazing how citizen science is crushing the priesthood of nutrition science.

  • This video is wonderful! It helps me remember of the time when my sister used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Many people want to lose fat, however we also need to stay healthy and balanced, and that’s what Custokebon Secrets gifted.

  • Hi vivek, I’m from AP, Everyday when we are praying for the sun we will chant adhitya hrudhayam stotram with the thrathaka at the time of sun rise

  • llllllllllllllkkoijisiisjjfijjfjiifijrjjfivijejjsiaoiqiieueyyryeiwiwoieifuyhybyyxusjzjzijj hh hhxjzjndbfbhchcujendiidueuwiaiiaj jjxnxbxhcudiwiiaijqjwnsbnsbnsbbdhbc. c. c cbxhjdjjsijsijdn d c. fbdujdjjdjjdjjidndnjsifiyyyeuiwooqooqkakdjcjnzn. jjnd.

  • Kudos for the video content! Forgive me for butting in, I would appreciate your thoughts. Have you thought about Millawdon Right Nourishment Trick (do a google search)? It is a great one off guide for boost metabolism with high carbs food minus the headache. Ive heard some interesting things about it and my work buddy finally got amazing success with it.

  • Turmeric is undoubtedly the hottest trend in superfoods right now, and with over 600 reported benefits of the common spice, it is no wonder.


  • Looking at some new research and science, a completely new way we look
    at supplements. Its about supplements that are not manufactured for the
    masses, but specifically for you and what your body is actually in need
    of. If you are interested feel free to email me at
    [email protected] gmail.com

  • Who says that Britishers has taken away Kohinoor and now it is in London. IT IS RIGHT BETWEEN US IN INDIA. THIS GUY IS THE REAL KOHINOOR FOR COUNTRY

  • I love this product and use it constantly. I also pair it with Herb Cocktail. With an estimated 98% of disease originating in the colon it’s vitally important to detox. Try herb cocktail at Lakeshore Actives. It forms into a gel absorbing undigested food and toxins from your body and disposing them as waste. Expect to detox 2 4 times a day for the first week. You can find it here: FOR A LIMITED TIME! Order the total detox supplement “Herb Cocktail” and receive 10% off plus a chance to win a Fitbit Blaze with every order when you refer Lakeshore Actives. http://lakeshoreactives.com/herb-cocktail

  • The video was short and sweat, very informative but not overbearing. The real treat with it was the speaker. OMG is she gorgeous and just perfect.

  • Thank you for sharing this video. Wonderful information on how you take care of yourself and food for thought on what we may be missing on our diet. �� ������

  • This info seems to be golden! I’m a 76 yr old 35 thinking girl! But now I’m hitting the wall! With thinning hair and chin hair seriously taking me down emotionally too! I can’t keep it under control! Thank you for being a ray of light! I was a 24/7 caretaker for my mom until she passed at 90 and husband for 9 years both got dementia eventually so I now have time to do something for my health and try to look a pretty I sh again if possible? Advice for my age group please? Thanks so much!

  • Way too many supplements! A healthy diet with fresh fruits and veggies and excessive would be just as beneficial. Anything your body doesn’t need just comes out the other end, I have a feeling a lot is coming out the other end of you, cut down on those supplements.

  • thats too much vitamin d, excessive consumption of vitamin D can lead to over calcification of bones and the hardening of blood vessels, kidney, lung, and heart tissues, can even be fatal.

  • Vitamin C has an RDA of 90 mg, basically less than an orange.
    1 tablets of the above vitamin C is 1000 mg. Taking 1 or 2 a day (just for maintenance),I am afraid, does nothing but placebo.

    Free radicals produced due to certain metabolic pathways are handled by 2 enzymes synthesized in response to the accumulation of the end metabolites of said pathway. The regulation of these enzymes by transcription factors is the main culprit here.

    Vitamin C helps (mildly) its not a miracle.

    Bottom line just eat an orange.

  • Very nice that you wanted to share these. I have been taking a functional nutrition course and it concurs with many of these supplements you mentioned. By the way, I am a little older than you and I stopped hormone treatments after talking to my health care professionals as they indicated that I should just eat real food (vegetables, fruits, seeds, nuts, and grains, no processed foods, breads, pasta, etc.) and all my hot flashes stopped. It is tough to do at first, but when the daily hot flashes and the night sweats all stop, you won’t want to go back to those foods. Your liver will thank you since it has to filter out all those chemicals you are now taking for hot flashes. Love your videos and wish you good health! ❤️

  • Dear Dominique, I too have been diagnosed with hyperthyroidism, (Graves Disease), and have been taking medication, (tapazole) for years. A new endocrinologist has me considering radiating my thyroid to decrease the amount of hormone it produces and then taking synthroid instead. Curious as to what treatment you chose. Thanks, Linda

  • One highly important supplement is the Vit D3 in combination the K2. Vit D3 increases the intensity of whatever Calcium that enters our body but K2 directs it into the bones, teeth without it goes into the soft tissues like arteries causing hardning of the arteries. The importance of leafy greens that contain k2. ������

  • The minute he said “if you eat 500 more calories a day, you’re going to gain weight”, I knew he was basically full of crap, and an industry tool. I couldn’t even watch the video any further.

  • All outdated Junk nutritional science that is absolutely out of touch to how the human body really works from the inside out. Canola is a prime GMO Monsanto Bayer product. Very much disappointed in this content for sure. Holistic Chef Barry Anderson. I could go on but why bother really.

  • Hi Dominique. I`m an “old” Norwegian bachelor nurse. I love your videos and i think you are very smart.

    If you have a healthy diet you dont need all this pills. As a matter of fact, they will harm your liver, kidneys and your endothelias. If i were you i would do some research on Dr. Esselstyn and Dr. Cowell. They have studied this for decades. Most sincerly Hanne. (i mean this well)

  • Good luck getting your doctor to take the time to sit down with you and discuss your blood panel results, I think you would have to pay extra if the appointment goes past 10 minutes!

  • I rather swallow a lot of supplements and junk food.
    Has any body seen the ingredients in a RedBull, and children’s are drinking them. That should be something to worry about.

  • good evening sir/mam This tutorial video has been really beneficial!!disease can be fatal if not treated well. Every ailment depends on the lifestyle of a person and everyone should follow a healthy lifestyle along with correct,medication. You can prefer planet Ayurveda for treatment in natural ways and manufacturing products with no side effects and better results and no side effects.

  • Why did you start this routine? How much research did you do? Did you find any doctors knowledgeable about these supplements? I too have some of what your taking but you have given me help in inflammation. THANKYOU! very much Dominique I am trying celery at this time.

  • Fda do not go after junk food but they go after vitamins so stupid leave people alone let them take vitamins fda go after bunch of criminals in pharmaceutica do not go after vitamins go after bunch of criminals doctors make people sick every day do not go after vitamins plz plz leave people alone

  • This is like an ad for supplements! The apple cider vinegar and probiotics do the same work. Many of the others overlap. Glad you shared your knowledge but this just might be too much for any normal person in their 50s or 60s.

  • Strange… I thought she said calcium was included in her multi-vitamin, but when I looked it up online I couldn’t find any calcium in it.

  • Just found your video on the right time, I got my test results yesterday and my vit D is -39 and iron is less than 5. I have got vitamin D injection with 600,000 units today and due for iron transfusion this Sunday. But after the i will try your ideas to make sure that my Vitamins and iron stay at the best levels

  • he is a government shill. His vitamin D information is so wrong as to keep you week an sick. The oil stuff is crazy, freakin canola oil?? WTF is wrong with this guy.

  • Herbs heal and give you a healthy feel. Buy best Ayurvedic and Herbal supplements for treatment of various ailments at lowest prices online in India only at Pharmacyonnet.com.

  • I think this is good information and good for you on being proactive on your health. Supplements unfortunately are not covered under most prescription plans unless ordered by a doctor which is one is one way to off set the costs. Sometimes only the tax is saved if prescribed. This program is definitely a commitment!

  • This is garbage advice. My relatives and I have been following this for decades and gotten obese, uncontrollably hungry, and uncontrollably unable to stop eating. Many of my relatives got type 2 diabetes from following this advice. Going keto (20 or fewer grams of carbs per day) and fasting solved the problems.

  • I understand that these pills are given under the care of a practitioner but what about your liver? Every one of those pills is filtered through the liver and must take a toll on it.

  • The last year I have seen myself age. My skin is dry no mattter what I try. I have read this could be a thyroid issue. I would like to do the blood work panel like you are showing, but I’ve heard there are different “levels” (probably not the correct term) to thyroid testing. What exactly do I ask for? I’m a consumer of supplements. This video was great information. Thank you!

  • Since you’ve always been very transparent about it, I knew you took supplements, but didn’t think you had one for every hour of the day ha ha! 😉
    TBH I don’t think it’s normal to have to take that many supplements to stay healthy (of course, this doesn’t include those to countereffect your hypothyroid), especially since you eat very healthy and do a lot of exercise. This makes me wonder whether the food in the US (esp. vegetables and fruits) could be of “poorer” quality than in other parts of the world… BUT on the other hand I love that you felt important to leave a disclaimer at the beginning of your video (bc too many people consider any YT content as gospel truth) and I can’t believe so many people disapprove because they think food only can cure and solve any health problem as long as you want it to…

    Anyway, thanks for the details, pleasure to listen as always:-)

  • On the collegen you take. I too have thyroid issues I’m on a t3/t4 too. I take it in the am… so when do you take the collegen? An hour after thyroid and then wait another hour? I’d like to know:) I need to start collegen myself. Ty ty

  • Coffee is overated. You could be drinking something that is beneficial for heart health like tea or hibiscus.
    I don’t like this talk because it doesn’t talk about this. It’s a daily calorie and nutrient bank, you want to invest into it, you can only drink a certain amount a day, drink the green tea the benefits will be tenfold

  • Thank you for this interesting info Dominique! I do take Vitamin D and a Multi-Vitamin. I hadn’t heard of many of your supplements and will check with my doctors to see if they recommend anything else, but have found them to be conservative when it comes to supplements. I’ve heard a lot about the current research on how important a healthy gut is, “the microbiome”. I used to take calcium but then my doctor told me to cut back because apparently too much calcium from supplements isn’t good for the heart! She said better to get the calcium from our diet. I like the idea of the apple cider vinegar and cayenne in a pill, I have tried a recipe I saw online for it in a warm drink, I think it had ginger in it too, and it was horrible! I can understand why you would turn to functional medicine with regard to supplements because I’ve found my primary care doctors I’ve seen over the years do not recommend taking many supplements.

  • This guy just said it’s a toss up between butter and margarine…. Yeah he does know what hes talking about organic butter is the only choice

  • You take several supplements that I take. I have arthritis so I try to avoid foods and that can cause inflammation. And take supplements to help in that area. I also don’t have a thyroid so I have to take hormone replacement which my dr and I chose a natural one called NP. As we age there are many nutrients we need to supplement because our bodies stop or slow down natural production.
    Berberine and serrapeptase I love taking because they are great for multiple things as is frankincense.
    Thank you for sharing.

  • Hey marc just got my first package from tigerfitness and gotta say YOU’RE THE FUCKING MAN! i will only buy mts whey from now on and thanks to whoever threw in that extra protein bar! 😉

  • I been following your videos and information given there… And have made lot of lifestyle changes for good…i would like you to make a video on the best plant based supplements and how much of every vitamins, calcium, omega 3, d3, for adults as well as kids… Please…..

  • If anybodywonders why we have so many sick people, this guys one of the reasons, people should shut up Trying to talk about things out of books and statistics instead of out of real experience.. This is this is a guy that never had any Passion for knowing anything about health, he decided to take it on as a study With the Intent of lectures.. Some of the most pathetic outdated advice I’ve ever heard.

  • I take almost all the same supplements. I really enjoyed this video. The one thing that I added that completely stopped me from catching colds is l-lysine. The DIM is fantastic for getting rid of menopausal belly fat. I also take N acetylcysteine for sleep and brain health. I also recently added the prebiotic to my probiotic. It is fascinating to learn about how the health of the mind and body are connected to the microbiome.

  • Hi Dominique I wanted to make another comment to this video. I ordered the Optimal Dim Estrogen Balance supplements and am using it with favorable results. I’m really glad you shared this with us. Not everything is for everyone but you do reach people that are appreciative. I take away what I can use, and leave what I can’t. Some of your makeup applications were so helpful. I’m putting on my lipstick a little better now because of you. Thank you. The manuka honey cream is great for my face and hands too! (Your recommendation). So from a viewer in Ohio I say thanks. ��✨����

  • Well ok…. since you asked for suggestions for future shows—would you be willing to explain how to start a conversation, be engaged and leave a conversation graciously? I’m sure you have so many tricks up your sleeve with all the galas and parties you attend! I always try to be polite, but I worry that I come across as snooty because I just don’t know what to say.

  • A person should not be taking supplements unless your blood work shows a deficiency. My cardiologist told me to take ubiquinol, CoQ10, for heart health. I also take a teaspoon a day of black seed oil for RA. It has given me back my mobility. My joints are no longer stiff and inflamed. Other than that, I have a smoothie every day made with berries, kale, moringa, marine collagen peptides and almond or coconut milk. My nutrients and micro nutrients come from my food. I allow myself 10 15 minutes of sunshine a day for vitamin D before I apply sunscreen on exposed parts of my body. I always have it on my face and neck. Hippocrates said, “Let food be thy medicine and medicine be thy food.”

  • Can we put the sun charged water into our house earthen pot (Pine k paani ka matka) so that when everyone drinks it’s gets it’s benefit.

  • D3 (calciferol ) gives me nausea, so I take cod liver oil, black cohosh gave my friend a slow heart rate she spent $2000.00 in test before her doc said look at your supplements low and behold that is a side effect. Never take ANY herbal supplement for more than a month. I’m surprised you don’t take magnesium it’s my absolute must have along with B6 and I am clinically deficient in B12 so that every day. Calcium citrate is s huge No no as the calcium builds up in your arterial walls. Magnesium and vit D help calcium absorption. I am experimenting with progesterone cream because I easily get mad about little things. So far so good. I never start more than one supplement at a time and make sure that I take companions (vit B6 helps magnesium absorption. Oh also acacia every morning it is a prebiotic natural fiber. I’m not sure about supplemental probiotics considering they are only a few probiotic foods to begin with. The trick to gut health is fiber fiber fiber.

  • Fiber does not in anyway reduce colon cancer!!! No study has ever proved that in fact ton of people feel like utter shit when they increase their fiber! Fiber scrape your intensities!!! Please don’t listen to him especially when he says to switch from animal fats to corn/soy oil. This is Big Pharma trying to kill us slowly but surely!!!

  • I am curious-what is compounded thyroid medicine? I have been on a T3/T4 combo for years and no one ever offered a compounded pill? I refuse compounded creams as you cannot trust that you get the same dose in every “smear” or in every filled prescription-there is no regulations.

  • Very interesting video! You are absolutely right. Vitamins and supplements must be tailored for each person based on their needs. As for multi-vitamins, I would recommend Andrew Lessman’s 1 Essential with 2000 IU of Vitamin D3. It works very well for me. It includes everything including high levels of Zinc, Selenium and Copper. After your video I ordered Dr. Mercola’s Fermented Apple Cider Vinegar and Cayenne. This was a very good tip. Overall, love your videos!

  • Hi there! What kind of doctor is good to work with on this stuff? I have Kaiser and they are never helpful with suggesting supplements based on bloodwork. Would love to know what type of doctor can help with this. Thanks!

  • Do you take about half and half of the pills morning and evening all together or space them out even more throughout the day? Thanks!

  • I really appreciate this video. I too use supplements, you have to. You can never get all of the nutrition you need from food. Not the way it’s grown today. I appreciate what you offer to this platform. Thank you ��✨

  • Hi Dominique, have you ever heard of Milk Thistle? I heard it helps with dark under eye bags? Would you happen to know if that is true? Thank you

  • So out dated it should be taken down. Prays to the energy balance low calorie whole grain god that has created our problem.

    Funny how he recognizes that even though you don’t get calories with diet sodas there is no benefit to artificial sweeteners but can’t connect to how meaningless calories are.

    No discussion of how hormones impact what you eat.

    Still demonizes saturated fat and red meats.

  • Sorry! But no good doctor could / should seriously recommend this! So much chemicals! I know that in the USA using supplements are very popular but still I think that much is not good. Only the industry benefits!! In Germany thank good the consumption of supplements is not that popular and not so strong supported by doctors.
    Sorry no support from me for so much..��

  • The full blood scan is excellent idea.  I tried this for about 2 years while was peri-menopausal. Unfortunately I had to stop because the blood work was not covered by my medical plan   Very disappointed, my MD’s do not believe in this bloodwork.  They feel a full blood screening is not necessary.   I would definitely try this again.

  • Came here looking for some video on calcium sources.. Is there any chance to get one video on this topic? Thank you..for both your previous videos and upcoming ones.. Keep up the good work ����

  • Hi! I look forward to your videos every week and soooo happy I came across your channel. I like how your channel is versatile and doesn’t target one age group. I always appreciate your tips, tricks and especially your positive energy.
    I’d be interested in hearing more “storytelling” I.e, your childhood, upbringing, etc,. And an updated house tour. Thanks!:)

  • Wow! I wasted all this time on an infomercial from Big Pharma, Monsanto, FDA, Corn �� Industry…….Soy is BAD, Corn is Bad!
    Quality Omega 3 is Good. Who greased this “Doctor’s ��? I say Monsanto? I am in disbelief he is discouraging Omega 3, Vitamin D.
    We all got tested and all 3 of us were deficient in VD, despite living in Sunny Florida. VD plays an important role in our hormones (if I remember correctly but don’t quote me as my brain in overload trying to get my Insulin Resistance &/or Adrenal Fatigue under control.
    If you want to get healthy, Ignore this guy! Eating soy, GMO Corn oil is detrimental to your health!

  • Dominique, we are the same age and I think getting the blood work is a great idea but I can’t fit in all those vitamins-I have been using Dr. Perricone skin supplements for years and I see a difference in all over body skin tone. Your thoughts? Downside is they are pricey at approx 155 per month.

  • Nice vid man. Any supplements to improve circulation / blood flow for a 19 year old. I already do a lot of cardio to improve blood flow but i feel like i need some help on this aspect. Thanks