5 Teas with Amazing Health Advantages


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Tea time: The difference between black, green, white and herbal teas

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The tea that is 10 times better than green tea

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7 Health Benefits of Green Tea & How to Drink it | Doctor Mike

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5 Teas with Amazing Health Benefits. by Steve Schwartz. May 11, 2015. 9 Comments. Share it: On a recent tea-sourcing trip to Japan, I had the privilege of working with a translator who interprets for many English-speaking businessmen and women in a variety of industries (auto, tech, fishing, etc.) As we were visiting different tea suppliers. The health benefits brought about by green tea have been linked with their content of polyphenols, which are micronutrients with antioxidant properties.

As antioxidants, these substances can. These 5 Herbal Teas Have the Biggest Health Benefits These 5 Herbal Teas Have the Biggest Health Benefits. Kira auf der Heide.

Wondering which type of herbal tea is best for you? From chamomile to. 10 Teas With Amazing Health Benefits. These herbal teas have health benefits that can give you life an added boost. From clearing your sinuses to more energy, these teas have it all.

By Pearl Aug 16, 2018. Share Share Tweet Email Comment. Tea is a well-loved drink worldwide and is often times used as an alternative to coffee. There are a wide. Herbal tea promotes health benefits, suggesting tea-drinking could treat or prevent certain diseases.

Research shows that herbal tea offers therapeutic benefits not just for illnesses but it can also do wonders to the overall well-being of both mind and body. Different cups of tea offer different health benefits. Here are the top five recommended teas and. Tea might have originated in China thousands of years ago, but the beverage is one of the most popular across the world even today.

In fact, as a study in. Friday, August 21 2020. Breaking News. Including this vitamin in your diet can help you curb belly fa. 20 Best Herbal Teas With Amazing Health Benefits.

Photo: getty. Aly Walansky. Author. Health And Wellness. February 24, 2020.

Rich, bold flavor with the health benefits of herbal tea, inulin. It is like a health bomb, filled with great ingredients. Most Common Health Benefits of Drinking Herbal Teas.

Drinking herbal teas is a great alternative if you want to improve your body processes, without reaching for pills and other medications. Herbal teas are in general healthy beverages, but some of their properties can be really amazing. Drinking tea may help to lower cholesterol, boost energy, and support immune health.

The health benefits of tea also include easier weight management and it can also help you unwind and de-stress. Boost your tea consumption and toast to your health. Choose from sweet, vegetal Japanese green teas or opt for robust flavor with European or Chinese.

The Main Benefits of All Herbal Teas. The health benefits of various herbal teas depend on their composition. Sometimes, this is just a single ingredient, while other times it is a combination of a few herbs and flowers.

There are a lot of different types of herbal teas, but many have similar benefits.

List of related literature:

Today in the West it seems that a new study is released every day examining the health benefits of drinking tea—from its antioxidant and anticarcinogenic properties to its role in stabilizing diabetes, raising metabolic rates, and lowering the risk of obesity or boosting the immune system.

“For All the Tea in China: How England Stole the World's Favorite Drink and Changed History” by Sarah Rose
from For All the Tea in China: How England Stole the World’s Favorite Drink and Changed History
by Sarah Rose
Penguin Publishing Group, 2010

Instead of coffee or black tea, try delicious herbal teas (such as licorice, lemon-ginger, and mint), coffee substitutes such as Dandy Blend, magnesium-rich carob, and green rooibos (an herbal tea from South Africa that appears to have health benefits similar to those of green tea).

“The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings” by Trudy Scott, James Lake
from The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
by Trudy Scott, James Lake
New Harbinger Publications, 2011

Two great teas a day can be a real health advantage.

“20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs” by Victoria Zak
from 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs
by Victoria Zak
Random House Publishing Group, 2009

Fruity teas boast a number of wonderful health-giving properties, including antioxidants and improved digestion.

“The Little Book of Self-Care for Taurus: Simple Ways to Refresh and Restore—According to the Stars” by Constance Stellas
from The Little Book of Self-Care for Taurus: Simple Ways to Refresh and Restore—According to the Stars
by Constance Stellas
Adams Media, 2019

Polyphenols in tea appear to possess health benefits, specifically antioxidant and anti-inflammatory actions as key mechanisms in preventing certain types of cancer, CHD, and diabetes.17-19 Teas also contain multiple flavonoids and have virtually no kilocalories unless sugar or milk are added.

“The Dental Hygienist's Guide to Nutritional Care E-Book” by Cynthia A. Stegeman, Judi Ratliff Davis
from The Dental Hygienist’s Guide to Nutritional Care E-Book
by Cynthia A. Stegeman, Judi Ratliff Davis
Elsevier Health Sciences, 2014

But with so many different kinds of teas touting various health benefits, how do you know which ones are legitimate?

“The Paleo Cardiologist: The Natural Way to Heart Health” by Jack Wolfson
from The Paleo Cardiologist: The Natural Way to Heart Health
by Jack Wolfson
Morgan James Publishing, 2015

RTD tea beverages that are slightly sweetened, but provide health benefits such as higher antioxidants, polyphenols, and prebiotic content are likely to be favored by health-conscious consumers.

“Trends in Non-alcoholic Beverages” by Charis M. Galanakis
from Trends in Non-alcoholic Beverages
by Charis M. Galanakis
Elsevier Science, 2019

Black teas and green teas have also been shown to have some remarkable health benefits.

“Small Changes, Big Results: A 12-Week Action Plan to a Better Life” by Ellie Krieger, Kelly James-Enger
from Small Changes, Big Results: A 12-Week Action Plan to a Better Life
by Ellie Krieger, Kelly James-Enger
Crown, 2008

Some of the specific health benefits of tea consumption are detailed below.

“Functional Foods and Nutraceuticals” by Rotimi E. Aluko
from Functional Foods and Nutraceuticals
by Rotimi E. Aluko
Springer New York, 2012

Among various sources of dietary antioxidant-rich foods and beverages, tea is widely consumed because it is rich in antioxidants and has several health benefits.6 The major tea antioxidants include flavonoids, phenolic acids, amino acids, polysaccharides, organic acids, and other nutrients.

“Pathology: Oxidative Stress and Dietary Antioxidants” by Victor R. Preedy
from Pathology: Oxidative Stress and Dietary Antioxidants
by Victor R. Preedy
Elsevier Science, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I am a schizo, dont drink, dont smoke, never drunked tea/coffee after the illnes because I was afraid about dopamine overload countering the antipsychotic…. but I suddenly started drinking tea again, and oh god its so calming for me! I was always so stressed, angry etc, but this make me so calm, I dont worry about caffeine anymore, I love it! I wish I had more space so I could plant my own bush:/

  • Though this video is old, what about Tea Products like Diet Green Tea Citrus?
    Do they provide the same benefits as listed in this video?

  • hi doctor Mike,,i am ur new subcribers, cos i really want a healthy wellness living,,and i love to drink green tea, by the way,im from the Phils, nice to see u here in ur channel, God bless u and keep safe always.

  • There’s small amount of fluoride in tea as well and that helps prevent cavities. But there was a report some years ago about a woman had skeletal fluorosis from drinking 100 tea bags every day for 17 years. So drink in moderation guys

  • When I moved to japan at 5 years old, I picked up a lot of the Japanese habits and eating styles, green tea during meals was one of them. I can’t find myself to enjoy stuff here in America like sweet teas and sodas.

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    He talks about bad breath and Alzheimer’s in the same video.
    His logo is spot on!
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    The Bumper OMG the bumper!
    And did I mention the Kermit meme? You know I did.

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  • Relaxing with a Chamomile Tea and listening the bird songs with a amazing natural chamomile view!!.

  • I don’t know what the deal is with this is like the only video I’ve seen of his so far and I’ve seen at least 10 videos of him so far that has a bunch of comments about him being hot

  • When he says don’t add boiling water to green tea, what temperature should it be? The green tea i have says to add water at 95C. Is that okay? What is the recommended temperature to not destroy the nutrients?

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  • I’ve been drinking green tea for the past 1 week and my tummy really slim down. I still haven’t check my weight but I sure lose some of it