5 Rules for Eating Lean

 

Dr. Ian Smith Explains The Formula Behind His 30-Day Clean & Lean Diet

Video taken from the channel: Rachael Ray Show


 

The Clean 20: Dr. Ian Smith’s Clean Eating Plan

Video taken from the channel: TMJ4 News


 

How To Get Lean Without Tracking Macros or “Dieting” (Science Explained)

Video taken from the channel: Jeff Nippard


 

Mastering Optavia Lean and Green Recipes5 part Series 1 Basics

Video taken from the channel: Stacey Hawkins


 

5 New Rules of Live Lean Eating | LiveLeanTV

Video taken from the channel: Live Lean TV


 

What is Clean Eating with 5 Simple Guidelines

Video taken from the channel: Clean & Delicious


 

My Top 5 RULES to Build Muscle | Bulk and Gain Muscle the Right Way

Video taken from the channel: Will Tennyson


 

5 Tips For Getting a Lean Body (Try These Out!)

Video taken from the channel: Mario Tomic


 

The Clean 20: Dr. Ian Smith’s Clean Eating Plan

Video taken from the channel: TMJ4 News


 

How To Get Lean Without Tracking Macros or “Dieting” (Science Explained)

Video taken from the channel: Jeff Nippard


 

Mastering Optavia Lean and Green Recipes5 part Series 1 Basics

Video taken from the channel: Stacey Hawkins


 

5 New Rules of Live Lean Eating | LiveLeanTV

Video taken from the channel: Live Lean TV


 

What is Clean Eating with 5 Simple Guidelines

Video taken from the channel: Clean & Delicious


 

My Top 5 RULES to Build Muscle | Bulk and Gain Muscle the Right Way

Video taken from the channel: Will Tennyson


5 Rules for Eating Lean. Nutrition. 2014-04-16 | By: Snap Fitness You’ve heard the saying “abs are made in the kitchen.” It’s true! When it comes to losing weight, eating right is the hardest part. You can work out regularly, but you won’t get the results unless you have a healthy diet. Whole grains, legumes, lean meats and unsweetened low-fat dairy are other items considered to be less calorie dense and should anchor your get-lean diet.

Your move: When preparing items like salads, pasta, soups, chili, oatmeal and stir-frys, look for ways to incorporate plenty of low-energy-density foods to boost volume. Clean eating is about more than just getting lean; it’s about making choices that promote optimum long-term health for your body. Getting clean might just mean tweaking what you’re doing now, or it might require you to turn over a whole new leaf. In either case, here are 10 solid rules to keep in mind while you consider the change. NEW Easy Sustainable Diet Rules To Live Lean FOREVER: Live Lean Nation, on today’s episode I’m sharing 5 new rules to live lean eating..

During my Live Lean journey, I’ve followed many rules when it comes to healthy eating. Most of the rules I still follow today, but others I’ve ditched for more sustainable practices that anyone can do. 5 Food Rules To Stay Energetic, Lean, Healthy. I specialize in helping people lose weight, keep it off and stay at their absolute best.

A common question I get is about my food rules and my thoughts about dieting and meal plans. So, I came up with 5 Food Rules To Stay Energetic, Lean, Healthy. There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You see, most fast fat loss tips will help you drop the pounds, but it. Your macros will consist of, 5% of carbs, 20% protein and 75% fat.

Protein will be about, your body-weight x 1=? Carbohydrates will be at 55 grams and Fats will be between 100-120 grams. Do this for 7 days and on your 7th day have a 4 hour cheat day window. Eat anything you want. The following day go back to eating only 30–55 grams of carbs a day.

The 5 Rules of Eating for Muscle: Prioritize nutrient density: Eat real food Feed at regular intervals 3-5 meals/ day Don’t go overboard with your protein intake Eat some fat and cholesterol Eat. Clean eating is way of eating that focuses on fresh, natural foods. This article explains what clean eating is and shares 11 simple ways clean up your diet.

It’s a good idea to visit a dietitian for a meal plan that is customized to your preferences, lifestyle, medical conditions and food allergies; however, in the meantime, the NIH lists some lean meal plan ideas that can help guide you. You can also use a calorie tracking service like MyPlate to calculate how many calories you’re eating per day to ensure that you’re not eating too few or too many.

List of related literature:

These rules are flexible because everyone differs slightly in their dietary needs.

“Five Element Constitutional Acupuncture E-Book” by Angela Hicks, John Hicks, Peter Mole
from Five Element Constitutional Acupuncture E-Book
by Angela Hicks, John Hicks, Peter Mole
Elsevier Health Sciences, 2010

The new Basic 5 guide was designed to call attention to the need for moderation and avoidance of obesity.

“Nutritional Oncology” by David Heber, George L. Blackburn, Vay Liang W. Go, John Milner
from Nutritional Oncology
by David Heber, George L. Blackburn, et. al.
Elsevier Science, 2011

Other than these guidelines, there are no fixed rules about carbohydrates, protein, fat, ratios, or calories.

“Ultrametabolism: The Simple Plan for Automatic Weight Loss” by Mark Hyman
from Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark Hyman
Scribner, 2006

You’ve been telling me these rules at every meal!

“The Wall of Storms” by Ken Liu
from The Wall of Storms
by Ken Liu
Gallery / Saga Press, 2016

These Guidelines emphasize a total diet approach by encouraging us to think holistically about what we eat and drink.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

For example, the basic five food groups recommended by the USDA are represented in the average fast-food cheeseburger, but not in the desirable proportions (i.e., only a small proportion from the fruit and vegetable group, but high proportions of salt and fat).

“Diet and Health: Implications for Reducing Chronic Disease Risk” by National Research Council, Division on Earth and Life Studies, Commission on Life Sciences, Committee on Diet and Health
from Diet and Health: Implications for Reducing Chronic Disease Risk
by National Research Council, Division on Earth and Life Studies, et. al.
National Academies Press, 1989

If you are already practicing the first three rules, you are moving toward more conscious eating.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

“The Wiki Man: If you want to diet, I’m afraid you really do need one weird rule.”

“Deep Value: Why Activist Investors and Other Contrarians Battle for Control of Losing Corporations” by Tobias E. Carlisle
from Deep Value: Why Activist Investors and Other Contrarians Battle for Control of Losing Corporations
by Tobias E. Carlisle
Wiley, 2014

In Step 5, you learn to resist and control the interactions between food and mood, the reasons we eat other than hunger.

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002

Balance, variety, and moderation are the key to these guidelines.

“Invitation to Holistic Health” by Charlotte Eliopoulos
from Invitation to Holistic Health
by Charlotte Eliopoulos
Jones & Bartlett Learning, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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222 comments

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  • You see, i wanna build muscle and put some weight on as i wanna get bigger muscle wise and still get those abs out and all that. Shall i still follow this or go for a high protein diet with a caloric surplus of 300 kcal or so

  • Finally someone who says that you dont need to be in a caloric surplus to build muscle. you just need to meet your protein macros when building.

  • Talk about beating a dead horse…

    Guys. Eat sufficient protein (it’s more than RDA). Eat sufficient calories (not as hard as it sounds). Get sleep.
    Exercise with proper form using basic compound exercises, full body, 3 times a week, moderate volume.

    …and do D-bol like this fella.

  • I’m 5 ft 7 male 135 lbs with a small amount of muscle at about 15-16% body fat.. I’m cutting and am almost at the body fat I want to be at… once I hit that goal I’m undecided whether I should try to “maingain” or “lean bulk” any recommendations?

  • How can you train all muscles twice a week? I have so much time in the evenings. I have one hour to get my work out in. Legs, shoulders, arms, chest. That’s 4 main sets. There’s 7 days in a week. I’m a beginner. Asking for a friend. I’m confused.

  • Will, hold up products longer and tell us what they are. What do you use for pizza bottoms, cedar bakery pitas is the best I got. Information: 10 Humor: 10 Personality: 10 Intro Drama: 10 stars!

  • Will, newbie question for you: how important is creatine to muscle gain, in your opinion? Saw a bit somewhere Men’s Health? where Ryan Reynolds said that he first started to see real progress once he started taking creatine. I understand that diet and exercise are the keys, but, that said, how big a role does creatine play in gaining and maintaining muscle? Thanks for your take on it.

  • “A dirty bulk is a lot like texting your ex. You end up putting something toxic in your mouth and doing a lot more harm than good.” #classic

  • Clean Food = Whole Foods. Whole Foods as in whole intact foods. Nothing isolated from a food, like extracted sugar and oil. That’s what true clean food is, and true clean food is the only food according to science, that can reverse heart disease, the leading killer of humans.

  • It’s still surprise me just how many people do not know about Custokebon Secrets (just google search it) although many people lost tons of weight using it. Thanks to my pal who told me about this. I have lost lots of fat.

  • Interesting. Most people know about losing weight slowly to maintain it. Never thought of it for muscle growth. Makes so much sense though. Great content! Thanks!

  • For all the naysers… get the book and read through it. He recommends whole grain oats for the oatmeal… not the quaker crap.
    You are given choices for each meal, and as far as the snacks, 1/2 of a cucumber and 2tbls hummus is not gonna make you fat. I am actually starting meal plan tomorrow. I usually eat healthy anyway, but since Thanksgiving I slacked off. So I wanted a reset on my system.

  • Did a ghost move that vitamin c bottle at 12:50??
    Ive watched it 10 times and still can figure out how it just moves away from his hand before he grabbed it

  • You’ve only gained 9 lbs over 3 years, but you’re muscle looks like you’ve gained 20 lbs.

    How do you do that? I’m struggling gaining weight. I want to gain 20 lbs to be 170, but if I can gain 10 with pure muscle like you I’d much rather do that… Any tips?!?!

  • Just made this and ate half of the recipe as my dinner. I CANNOT believe the volume of food for under 500 calories that was. What an insane recipe! Saving this one for sure.

  • I would recommend not getting much of your calories from sausages, and other processed meat sources, instead use raw meat and make your own:) Also “sugar-free” stuff its just a marketing trick for your brain to think its “okay”, it’s NOT! Sugar replacements are mostly just as bad or even worse than sugar since its just another form of simple carbs, which turn into glucose in your blood, without having any real benefit, other than being carbs. Other than that, you can stay somewhat lean even on MacDonalds, assuming you spend more caloreis than you consume.. but lean doesn’t always mean healthy, so think about it:) Being able to stay healthy long-term is the key to success!

  • I want to hear more about why you stopped IF. I’ve been doing it for 2 years and I lost a bunch of weight but now I’m trying to gain weight (muscle) because I’m lifting more and wonder if intermittent fasting is still in line with my current goals.

  • thank you I really enjoyed watchin your video. We as humans should be making our information known to all, not just paying customers, thank you for this wonderful shared knowledge, I will incorporate these changes into my life style as I continue my journey of self improvement, much love and gratitude to all who were involved in passing this message to all.

  • Leto seems to be the hot diet right now. And the few people I know who are on it say they feel better than they ever have. What is your opinion

  • Shepherd’s Pie uses lamb (the bomb!!!!), Cottage Pie uses beef. Not sure what minced chicken/turkey would be… Ornithologists Pie??? Some good food tips here dude. Thanks!!

  • Will, newbie question for you: how important is creatine to muscle gain, in your opinion? Saw a bit somewhere Men’s Health? where Ryan Reynolds said that he first started to see real progress once he started taking creatine. I understand that diet and exercise are the keys, but, that said, how big a role does creatine play in gaining and maintaining muscle? Thanks for your take on it.

  • U literally can’t gain muscle in a deficient. It’s a fact. Your body won’t prioritize muscle recovery and instead you’ll loose muscle by breaking them down. Also u look great bro but 9 pounds of muscle over a year and a half is pretty slow unless ur hyper advanced. Maybe u are which then congratulations for continuing the gains. It’s been my first year of lifting and I gained 20-25lbs of muscle and 10lbs of fat. I couldn’t imagine it taking three years to get where I am now

  • Wait. So if my intake is 2.200 calories, all I need to do is just keep eating until hit that and I will gaing muscle???? Wow (I know I have to eat mostly protein)

  • Very informative bro. I am still struggling with social events I cannot control myself at buffet restaurant. I do skip breakfast as my normal routine once my company have a trip i always mess up with restaurant breakfast and buffet.

  • Morning i do oats protein powder raisindry strawberry frozen blender with water no milk go gym around 12 to 3 pm ye 3hours.. 6 days a week, do a pure protein shake right after, 4 eggs omelet when i come home with pink salt oregano,
    Evening i do white rice cant handle brown any longer with chicken/meat broccoli and same couple hours later, before bed i eat 20-30grams dark chocolate 85%
    To be honest i have no idea if this diet is ok any help would be appreciated male age 40

  • You’re only person whom actually likes flavour, Shepherds pie I recommended that to Brian Shaw, Don’t understand why weight lifters in bland food… Same with Rice, Chicken, Just make healthy curry sauce that isn’t too hot. Not fattening at all I could eat that everyday on Rice and Chicken it is lovely.

  • You are an amazing motivational speaker! I love the way you present the fact that the pathway to the goal must be enjoyable in order for it to be sustainable. Excellent video.

  • Im starting it and i feel good af, cut out all processed foods from diet except some no sugar natural PB, some small toasts only for breakfast… i dont really wanna lose weight nor gain but i can feel the difference in my muscle toning already (i exercise a lot too)

  • God wants us to eat how He makes, not what the machines or people make.That is so simple!!! I do not know why people invented processed food. Processed food is for emergency only.

  • Such great information! This year I really want to change my mindset on food, I need to stop the endless “diet” cycle and just worry about feeding my body. You have a new follower!

  • 1) whole planed based foods2) fresh meet and raw fish (of course cock it or eat it raw (sashimi)3) Use a lot of natural spices to make it delicious (salt is ok, pepper, mint, vinegar…)4) water, coffee, all kind of herb or real tea (chamomile, peppermint, rosebud, white, green, yellow tea)That is all you ever need (kind of paleo)

  • Dani, I’m sooo new at this! ��Thank you so much for making this video informative, detailed, interesting to watch, and very easy to understand! Glad to share it and subscribe to your channel!��

  • Hi Dani��I’m new to your channel and am going to try to eat cleaner. Old habits are so hard to break, so it can be a bit scary. I’m looking forward to learning from you��

  • I don’t know where to start Dani I eat fast food to often but I do cook at home but it’s mostly breakfast & lunch I eat unhealthy dinner is eaten at Home ������ I need a nutritionist

  • I am so ready to make changes and I get overwhelmed by the the info out there. I ran across one of your videos! This is a God send! Today starts my baby steps to making healthier choices! I’m excited! God’s timing is always perfect!

  • If you want to loose weight naturally, live free from diseases then attend our upcoming free webinar https://www.facebook.com/events/2862335930555289/

  • “Hi guys”…? I´m not a guy 😉 I just think this is a funny expression. Anyway, thank you for your video. Do you have an education in this area? I have always eaten various foods and very little fast foods. I just love not to think so much about food and instead prepare and enjoy!

  • I would go with raw milk. I believe the process that milk goes through is the cause of our issues. If your body doesn’t recognize the modified version, it makes sense that it will eventually cause a problem. Also, there are better cereals than oatmeal such as buckwheat. It tastes great too and is very versatile. There are a lot of ancient grains that have more nutritional content. Sugar is sugar…if it causes a spike, there will be a crash. When this happens it’s problem for all of us who want to stop causing damage to our cells and create more and more inflammation in our bodies. I admire what Dr. Ian is doing. Compared to most of our diets, you can’t go wrong with the Clean 20.

  • A good rule of thumb in making food choices: read the label on food, if you can’t go to the grocery store and get each individual ingredient, leave it alone.

  • Your right about reading ingredients. The way i see it…food is no different than drugs..then again thats the conspiracy isnt it.

  • It is very hard to eat healthy… Since I’ve been lied to all my life to eat foods that are killers to my body… So yes… I do try, but man, it is hard. Yet I will keep trying if my body keeps sustaining my soul.

  • Shepherd’s Pie uses lamb (the bomb!!!!), Cottage Pie uses beef. Not sure what minced chicken/turkey would be… Ornithologists Pie??? Some good food tips here dude. Thanks!!

  • Excellent Video clip! Sorry for chiming in, I would love your initial thoughts. Have you thought about Taparton Complete Cleanse Takeover (should be on google have a look)? It is an awesome exclusive product for discovering a really effective health cleanse minus the headache. Ive heard some great things about it and my buddy got excellent results with it.

  • I tend to work a lot and get home very late at night so I dont feel like I have the energy to cook so I’ll just get something unhealthy and already made to eat when I get home. How can I get out of this cycle and get into eating healthier and living my best self

  • I always feel physically better, happier, mentally cleaner, gut health, etc when I eat mostly vegetables. I have no clue why I go back to eating processed foods. Thank you for this video. I am on a quest to eat cleaner for myself and my family.

  • I tried the take control diet by Dr. I an smith that book helped me a lot years ago when I wanted to lose weight and understand food a little bit more, I will be getting this book to stay on track.

  • Hi I was doing keto diet but I got stress. I was counting calories constantly exhausted I dont like it. I am trying to change it all to clean eating glad and happy I found your channel. Thanks for all of your tips and advice. Love your daugther she is adorable. God bless you and tour family����

  • One of my favorite videos that you have posted over the years and I always fall back to it in order to find inspiration. This is one of those times I need the inspiration! So, thank you.:-)

  • My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  • Dani, love your videos. I lost 35 lbs. a year and a half ago and it is my mission to not only keep it off but lose another 10 lbs. I have dieted all my life and am a nurse so know enough to be dangerous. I fell off the wagon over Christmas but have been back on board for over a month but not making any progress. I have RA but recently got off my medication which I am ecstatic about. I have almost eliminated gluten and sugar from my diet. I don’t drink soda or use artificial sweetener. My only weakness is wine which I have also decreased significantly and only have a few glasses on the weekend. My fear is that I am headed to Florida for a month and don’t want to fall off the wagon and go totally out of control, also I would like to lose that last 10 lbs. love your recipes. Have made the pumpkin oatmeal muffins, chicken and broccoli strir fry, and turkey muffins. They were all delicious. Please help.

  • Im eating clean on a ketogenic diet…i don’ t eat any processed food just good fat/ meats / eggs cheese @ veg and berries…so simple…@ i can loose wieght on this…. i don’ t do sugar subs they are pioson…i will use some coconut sugar but very sparingly…i feel great..im 66 feel like i did when i was 20….i realise i was a carb sugar junkie….

  • I am working on understanding how much of what micronutrients my body needs for a healthy weightloss, and I am also learning how to read labels. ����❤️

  • Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called NextLevelDiet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #NextLevelDiet

  • #5 meant had the most meaning for me. Sometimes I get so caught up in not eating an “unhealthy” meal. That I sometimes avoid seeing friends or having a more fun with my family. Thanks Brad! Your videos are incredibly helpful.

  • #5 meant had the most meaning for me. Sometimes I get so caught up in not eating an “unhealthy” meal. That I sometimes avoid seeing friends or having a more fun with my family. Thanks Brad! Your videos are incredibly helpful.

  • #askliveleantv I need some specific tips to help conquer my sugar addiction after having a bunch during Hurricane Matthew (like, when it’s snack time and I have more junk food than healthy food, or when it’s meal time and I’m sick of healthy food even though I love it, knowing all I’m eating is healthy mentally exhausts me). I’ve seen practically all your videos on this topic, but I always come back to this state of having too much sugar and my body then grows dependant upon it. I’m still a dependent minor so I can’t always control what my parents buy we have a 50/50 healthy/junky grocery list. I have several intolerances, so my brain tells me it’s ok to have sugar because I need to treat myself somehow. thank you!! sorry for the long comment:/

  • Awesome video, I’ve been struggling with stressing over macros and i started to get really frustrated. You just simplified it for me and I’m confident I can get back on track. 42 pounds lost and with this info I can keep it going. Thanks:)

  • Any tips to trim down the belly? I know my transformation is going to take a long time, as I am finding a new body after having 4 large babies in 7 years. But those pregnancies left my stomach bulging out. I have worked hard in the last 4 months (youngest baby is 6 months old) to reduce my diastasis recti, but despite closing the gap by 3 inches, my abdomen still protrudes.

  • When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • If I did this, I still wouldn’t lose weight unless I count calories. I never drink soda and haven’t eaten out almost at all during lockdown and GAINED a ton of weight. I’m envious of people who can do this and lose though.

  • I stopped counting calories because chasing a number made me eat portions where I still had a third of it left after I felt full… I’ve had entire meals when I wasn’t hungry. I’m probably eating half of my daily suggested calories by not trying to reach a daily goal and only eating when I’m hungry. Is it sub-optimal if that goal is your alleged calculated minimum to maintain muscle mass during weight loss? Allegedly, yes. In actuality, I’m notably improving in the gym from one week to the next under PT supervision, yesterday was the first time I could do all my dumbbell compound exercises to failure with 20 pounds (hell, it was the first time I made any compound exercises at all, because previously I worked on my form), never going below 10 reps with good form. Not bad for someone who’s only been in the gym for 6 weeks… needless to say this field of science has lost all credibility to me!

  • For a hip Millennial…

    This Boss has a great attitude, message and work ethic.

    The kid is pretty good too….But that furball rocks it like a BOSS.

  • This is oldschool! The caloric deficit does not last long. We all failed already. You gotta pay attention on latest science of insulin. Thats the key! Hormones not calories

  • I’ve been dieting for quite a while now I used to be 220lbs now I’m at 172lbs and I’m scared of food now. Even if I eat very low calories I feel like I ate more than I had to. Idk what to do anymore. During my weight loss I didn’t gain any weight back.

  • Calories are for physics (not as much applicable to biology). His principal is wrong. It’s NOT the number of calories that go in your mouth, it’s the amount of sugar that goes into your blood. because of insulin response. 500 calories of salmon has an entirely different effect on the body than 500 calories of coke. The calorie deficit model of diet just keeps you eating the wrong food.

    I followed the following path (badly) and lost 30 pounds with zero calorie restriction and no exercise. I started just by reading labels for a month in the grocery store to avoid sugar. This convinced me that I was going to have to learn to cook. Biggest win was switching to natural keto sugars at the bulk store like Munkfruit, xylitol and erithritol. (Hate artificial sweeteners and stevia). Switching these things that look and taste like sugar in my recipes was effortless. Carbs like sugar make you fat. Fat doesn’t make you fat. After the government recommendations created the obesity epidemic we deserve some actual solutions. Information is power

  • “Hi guys”…? I´m not a guy 😉 I just think this is a funny expression. Anyway, thank you for your video. Do you have an education in this area? I have always eaten various foods and very little fast foods. I just love not to think so much about food and instead prepare and enjoy!

  • Thankfully a smart youtuber gives some practical SIMPLE advice. I might give this a shot and see what happens.

    If Jeff Nippard and Jeff Cavaliere team up they’ll be unstoppable

  • When someone asks me “How to get a six pack?”, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!

  • Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My cooworker says it helps people lost tons of weight. Is that possible? I also heard many excellent review relating to this diet plan. Thoughts?

  • I´m desperate to lose weight/fat atm, so I only eat one meal per day this week. Can I still build muscles doing this? I eat about 1000/1200 calories when I do eat

  • Can i lose fat if i work out and am in a calorie defict if i eat like 70% clean food and like 30% junk food or sweats but still under my maintence by about 500 calories

  • Is Custokebon Secrets helpful to lost a lot of weight? We have read a lot of good things about Custokebon Secrets (look on google search engine).

  • I have actually always connected word ‘ diet plan’ with starvation, until I discoverd site NextLevelDiet. With their diet strategy, I am never hungry and also I am still slimming down. Fantastic!!!

  • I have actually always connected word ‘ diet plan’ with starvation, until I discoverd site NextLevelDiet. With their diet strategy, I am never hungry and also I am still slimming down. Fantastic!!!

  • What is the best product or brand to lost a ton of fat? I read loads of good reviews on the internet about how exactly Custokebon Secrets can help you lost a ton of fat. Has any one tried this popular lose weight method?

  • Funny, I started my resolutions like a month or so before new year. Not even considering the “new year resolution” trend �� still pulling through though, even tightened some of them

  • This still surprises me, just how lots of people don’t know about Custokebon Secrets, despite the fact that many people get good results because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.

  • For 4 1/2 years I’ve been dealing with autoimmune issues. After being passed around from doctor to doctor I was sent to a doctor who in January said to me…first thing is I’m recommending a transition into clean eating. I immediately did as I was told (my body felt like it was dying). Well here we are 3 1/2 months in and WOW!!!!!!!! In just months I’m living a whole other life! I’ve made it my mission to talk about clean eating (and it’s easy because most people can’t believe the change and immediately ask what I did) because I now truly believe cheap empty food is killing us.

  • Step 1. Be rich and live in your parents mansion like this guy, which affords you the time and money to devote to working out instead of having a job like normal people 2. Repeat step 1

  • I don’t know where to start Dani I eat fast food to often but I do cook at home but it’s mostly breakfast & lunch I eat unhealthy dinner is eaten at Home ������ I need a nutritionist

  • I’ve stalled with intermittent fasting now, but I would still recommend. It’s more convenient than other alternatives, it really helped me get out of a plateau that I wasn’t losing with working out, and it helped me dig myself out of the hole I got into after an ankle injury, where I was sedentary for a month and a half, while being used to extremely high activity life before. It’s also well suited for people like me who struggle with portion control and bingeing. If you just can’t stop eating, you’ll do better on two meals a day (or one meal) than you’ll do on five.
    Mind you, I’m almost there now. Biggest struggle is I can’t get out of the candy, but that’s a me problem.

  • I would love a video on how to calculate calories and macros for safe fat loss… a lot of conflicting info out there. Was hoping to find something on your channel since you show the receipts lol.

    Edit: I’m definitely going to implement these tips! I also saw your nutrition book on decomposition but I don’t think that’s an option for me at 5’5, 250lbs and probably 40% fat lol.

  • Fat loss strategy tip 1: “[…] The combination of fats and carbs makes meals so much more palatable and easier to over-consume.” Or in other words “Make your meals gross so you don’t overeat.” LOL

  • I made your shepherds pie today, and It’s freaking delicious. That mashed cauliflower is insane. Better than mashed potatoes? Maybe.

  • I track calories, protein, and try to eat healthy. Mainly homemade/homecooked food vs fast food every day…Its a pain let alone tracking carbs and fat? Seriously how do people do that..sounds like a royal bitch

  • Such great information! This year I really want to change my mindset on food, I need to stop the endless “diet” cycle and just worry about feeding my body. You have a new follower!

  • Fasting? My gosh jeff. Catch up to the rest of us. Fasting equals muscle loss. Proteins every 3 hours folks. Never fast. Increase cardio if you need to balance food and weight. Fasting will create cannibalism within your muscles. BTW, this advice is free. I have a real job.

  • Hi i saw one of your videos with granola bars with chocolate on top and i can’t find it can you please send me the recipe thank you ��

  • I’m sure what he said is true but it’s usually best to find someone that has the ability to actually put on fat and see what their advice is. This guy’s so small I doubt hes ever gotten overweight.

  • I knew it! There’s something to separation of carbs and fats. Think about it. So much junk is carb + fat. Cake, pastries, buttered bread…

  • Hi i saw one of your videos with granola bars with chocolate on top and i can’t find it can you please send me the recipe thank you ��

  • I don’t cook and I’ve lost 75 lbs. In a just over a year clean eating. I don’t count fat grams or macros at all and I didn’t exercise at first either. My theory is I eat it the way God made it. If man needed to process it in any way than I don’t eat it!

  • If you want to loose weight naturally, live free from diseases then attend our upcoming free webinar https://www.facebook.com/events/2862335930555289/

  • Dr Ian Smith, can Tumeric mixed with Piperine (Black Pepper boost ur metabolism, by turning white fat cells into brown fat cells?? If So, what is the proper mix and a dependable brand? How can I use it? What foods can I mix it with and how often do we use it, to be most beneficial??

  • Is eating the amount of calories that I burn in a day maintenance calories? I have a Fitbit and burn around 3500 calories a day so I eat the same amount of calories that I burn. Let me know please:)

  • I am sorry I need to go be at the gym. Do classes that’s the only thing motives me. Exercise at home ain’t real exercise. That’s just my experience. As for clean eating, great!!����

  • I made your shepherds pie today, and It’s freaking delicious. That mashed cauliflower is insane. Better than mashed potatoes? Maybe.

  • Delicious foods that’ll keep you fat and sick. Wow! The only thing I saw there was the eggs and bacon. Popcorn??? They didn’t even touch on that eye sore.

  • I want to start eating cleaner & healthier but I’m afraid I’ll loose weight. I’d actually like to gain weight�� but I guess I’ll just have to focus on how many calories I’m eating

  • oops.. Just noticed someone else did notice that very unappealing belly.. That’s exactly what I’m trying to get rid of. The MD should have gave it away..Everything on that table looks like It’ll kill you before lunch,

  • I like the program, but I have to say he has a belly bulge that is not cute for such a skinny guy. I think he should work that out before advising folks on weight loss. Lose the gut Doc. It will make you more credible.

  • I tried the take control diet by Dr. I an smith that book helped me a lot years ago when I wanted to lose weight and understand food a little bit more, I will be getting this book to stay on track.

  • I would go with raw milk. I believe the process that milk goes through is the cause of our issues. If your body doesn’t recognize the modified version, it makes sense that it will eventually cause a problem. Also, there are better cereals than oatmeal such as buckwheat. It tastes great too and is very versatile. There are a lot of ancient grains that have more nutritional content. Sugar is sugar…if it causes a spike, there will be a crash. When this happens it’s problem for all of us who want to stop causing damage to our cells and create more and more inflammation in our bodies. I admire what Dr. Ian is doing. Compared to most of our diets, you can’t go wrong with the Clean 20.

  • Wheat is gluten and dairy isn’t healthy. I’m not going to eat pasta either, they say it’s healthy but dairy isn’t healthy and gluten is bad so go organic and go gluten free people it’s going to help us! Bread is bad too it has chemicals in it! It’s not easy to digest for most people, I eat only gluten free bread, I can’t digest oatmeal either or potatoes! He has a lot to learn from Dr. Ken Berry MD

  • Here are 5 tips for getting a lean body that will help you stay consistent and crush it on your fitness journey. Enjoy! PS. If you’re looking for more effective fat loss strategies to get lean watch this
    https://youtu.be/diBTJ9L8jQg

  • Glad to know I’m not the only one deliberately parking way at the back of the parking lot and also walking across the gym between sets.

  • Detaching from the scale and not thinking black and white helped me so much, man! Really thankful to be apart of the course and having you as a mentor Mario. Really changing my life!

  • Is Custokebon Secrets helpful to lost a lot of weight? We have read a lot of good things about Custokebon Secrets (look on google search engine).

  • 1 > 0 is probably one of the best training advice I’ve heard. Better do one exercise when short on time, than skipping the whole session.

  • Thank you for the video Mario! They have been a huge help in my fat loss journey, I am now down to 15% body fat at 165lbs (5″10) after a 9 week fat loss phase do you think it is time to start adding on lean mass or continue with the calorie deficit?

  • Dr. Ian I agree with your ideas for eating and your diet for every day people includes me. I am fit for my age with a goal of getting better. I’m sending my 20 food item list. Thank God for you my brother. Going to get my book today.

  • Good advice Mario but i feel like your channel is only about getting lean..
    Well… eat in a deficit do sport and keep up… boom Done!
    Maybe add some new content?
    Looking forward to see more of your vids

  • Awesome video, I’ve been struggling with stressing over macros and i started to get really frustrated. You just simplified it for me and I’m confident I can get back on track. 42 pounds lost and with this info I can keep it going. Thanks:)

  • Mario, I’m a fellow Croatian, love what you’re doing. I went from 35% body fat to 22% body fat. If I follow these tips how long will it take me to get to the 15% ballpark?

  • I’m currently in that 15 ish percentage of body fat state where you see upper abs but still have fat around the lower ab/ obliques region you’re videos are helping me a lot

  • Wait. So if my intake is 2.200 calories, all I need to do is just keep eating until hit that and I will gaing muscle???? Wow (I know I have to eat mostly protein)

  • Finally someone who says that you dont need to be in a caloric surplus to build muscle. you just need to meet your protein macros when building.

  • Talk about beating a dead horse…

    Guys. Eat sufficient protein (it’s more than RDA). Eat sufficient calories (not as hard as it sounds). Get sleep.
    Exercise with proper form using basic compound exercises, full body, 3 times a week, moderate volume.

    …and do D-bol like this fella.

  • just embed your video into my page since we are speaking about similar topics https://lovehealthmoney.com/how-to-get-rid-of-a-male-fupa

  • How can you train all muscles twice a week? I have so much time in the evenings. I have one hour to get my work out in. Legs, shoulders, arms, chest. That’s 4 main sets. There’s 7 days in a week. I’m a beginner. Asking for a friend. I’m confused.

  • Great video and great advice!
    Well thought out & delivered.
    You’ve learned from life Mario and your thought(s) deduction processes reflect it. A tricky trait to learn, understand, develop, and integrate..but you’ve done it through & through. Well done.
    Congrats! A very good reflection indeed.
    Thanks for the video!

  • I was 290 the Dr told me I was very fat and it’s not good for my health lol and now I’m 218 still got work to do but but your videos help a lot and your giving us all this info for free. Thank you much

  • If I did this, I still wouldn’t lose weight unless I count calories. I never drink soda and haven’t eaten out almost at all during lockdown and GAINED a ton of weight. I’m envious of people who can do this and lose though.

  • Great advice! It is possible to seriously limit fat gain on a clean bulk tho just eat at a 100 (maybeee 200) cal surplus and bump training volume up only slightly. If the extra cals come purely from protein, it’s actually really unlikely you put on fat, assuming you adhere to it

  • I’m taking like 3k in calories a day Just in my protein shakes, thanks bro, I’m about to get swole af, I’ve only been training 1 muscle group a day for the week, That’s how this body builder taught me but I guess I’m about to mix things up quite a bit ��������������������

  • Interesting. Most people know about losing weight slowly to maintain it. Never thought of it for muscle growth. Makes so much sense though. Great content! Thanks!

  • I’m 5 ft 7 male 135 lbs with a small amount of muscle at about 15-16% body fat.. I’m cutting and am almost at the body fat I want to be at… once I hit that goal I’m undecided whether I should try to “maingain” or “lean bulk” any recommendations?

  • Did a ghost move that vitamin c bottle at 12:50??
    Ive watched it 10 times and still can figure out how it just moves away from his hand before he grabbed it

  • You’ve only gained 9 lbs over 3 years, but you’re muscle looks like you’ve gained 20 lbs.

    How do you do that? I’m struggling gaining weight. I want to gain 20 lbs to be 170, but if I can gain 10 with pure muscle like you I’d much rather do that… Any tips?!?!

  • Just made this and ate half of the recipe as my dinner. I CANNOT believe the volume of food for under 500 calories that was. What an insane recipe! Saving this one for sure.

  • I would recommend not getting much of your calories from sausages, and other processed meat sources, instead use raw meat and make your own:) Also “sugar-free” stuff its just a marketing trick for your brain to think its “okay”, it’s NOT! Sugar replacements are mostly just as bad or even worse than sugar since its just another form of simple carbs, which turn into glucose in your blood, without having any real benefit, other than being carbs. Other than that, you can stay somewhat lean even on MacDonalds, assuming you spend more caloreis than you consume.. but lean doesn’t always mean healthy, so think about it:) Being able to stay healthy long-term is the key to success!

  • I want to hear more about why you stopped IF. I’ve been doing it for 2 years and I lost a bunch of weight but now I’m trying to gain weight (muscle) because I’m lifting more and wonder if intermittent fasting is still in line with my current goals.

  • Is eating the amount of calories that I burn in a day maintenance calories? I have a Fitbit and burn around 3500 calories a day so I eat the same amount of calories that I burn. Let me know please:)

  • Hey, bro, i have a question
    at my apartment gym i only have dumbells highest is 10kg and all the others are fixed machines.
    like chest press, shoulder press.
    and cable row and barbell curl and 2 benches.

    i work out every day only 1 day off.
    hit my muscles 2twice a week.

    but i think there is literally something off with my diet.
    i need to consume 3100 cal daily to grow.

    and what i eat is 2 times a day.
    rice= 200 grams 2twice
    and tuna= 75 grams twice.
    and i get my healthy fats from Omega 3.

    and 2L of water seriously what am i doing wrong?
    oh yeah, i also consume 4 times 820 cal of protein shake.

    any help to get more muscle than fat would be awesome.

  • For 4 1/2 years I’ve been dealing with autoimmune issues. After being passed around from doctor to doctor I was sent to a doctor who in January said to me…first thing is I’m recommending a transition into clean eating. I immediately did as I was told (my body felt like it was dying). Well here we are 3 1/2 months in and WOW!!!!!!!! In just months I’m living a whole other life! I’ve made it my mission to talk about clean eating (and it’s easy because most people can’t believe the change and immediately ask what I did) because I now truly believe cheap empty food is killing us.

  • Step 1. Be rich and live in your parents mansion like this guy, which affords you the time and money to devote to working out instead of having a job like normal people 2. Repeat step 1

  • U literally can’t gain muscle in a deficient. It’s a fact. Your body won’t prioritize muscle recovery and instead you’ll loose muscle by breaking them down. Also u look great bro but 9 pounds of muscle over a year and a half is pretty slow unless ur hyper advanced. Maybe u are which then congratulations for continuing the gains. It’s been my first year of lifting and I gained 20-25lbs of muscle and 10lbs of fat. I couldn’t imagine it taking three years to get where I am now

  • For a hip Millennial…

    This Boss has a great attitude, message and work ethic.

    The kid is pretty good too….But that furball rocks it like a BOSS.

  • You’re only person whom actually likes flavour, Shepherds pie I recommended that to Brian Shaw, Don’t understand why weight lifters in bland food… Same with Rice, Chicken, Just make healthy curry sauce that isn’t too hot. Not fattening at all I could eat that everyday on Rice and Chicken it is lovely.

  • just embed your video into my page since we are speaking about similar topics https://lovehealthmoney.com/how-to-get-rid-of-a-male-fupa

  • Clean Food = Whole Foods. Whole Foods as in whole intact foods. Nothing isolated from a food, like extracted sugar and oil. That’s what true clean food is, and true clean food is the only food according to science, that can reverse heart disease, the leading killer of humans.

  • You are an amazing motivational speaker! I love the way you present the fact that the pathway to the goal must be enjoyable in order for it to be sustainable. Excellent video.

  • It is so important to track your macros unless you have been fit and at it for years. You need to learn your own body if you struggle with weight

  • God wants us to eat how He makes, not what the machines or people make.That is so simple!!! I do not know why people invented processed food. Processed food is for emergency only.

  • Fat loss strategy tip 1: “[…] The combination of fats and carbs makes meals so much more palatable and easier to over-consume.” Or in other words “Make your meals gross so you don’t overeat.” LOL

  • 1) whole planed based foods2) fresh meet and raw fish (of course cock it or eat it raw (sashimi)3) Use a lot of natural spices to make it delicious (salt is ok, pepper, mint, vinegar…)4) water, coffee, all kind of herb or real tea (chamomile, peppermint, rosebud, white, green, yellow tea)That is all you ever need (kind of paleo)

  • Dani, I’m sooo new at this! ��Thank you so much for making this video informative, detailed, interesting to watch, and very easy to understand! Glad to share it and subscribe to your channel!��

  • Hi Dani��I’m new to your channel and am going to try to eat cleaner. Old habits are so hard to break, so it can be a bit scary. I’m looking forward to learning from you��

  • ENJOY YOUR FOOD, and you can eat 8 CUPS of rice a day and not a pound will be added to your body. I should make a video about this…. sick of all these videos telling us to count calories. I did work for Work Watchers once… I should really do some video soon. How eating 8 cups of rice don’t hurt.

  • I am so ready to make changes and I get overwhelmed by the the info out there. I ran across one of your videos! This is a God send! Today starts my baby steps to making healthier choices! I’m excited! God’s timing is always perfect!

  • Will, hold up products longer and tell us what they are. What do you use for pizza bottoms, cedar bakery pitas is the best I got. Information: 10 Humor: 10 Personality: 10 Intro Drama: 10 stars!

  • That’s why I began my weight loss resolution in October. Didn’t wanted to get all motivated by new year and drop it by the third week haha

  • Great advice! It is possible to seriously limit fat gain on a clean bulk tho just eat at a 100 (maybeee 200) cal surplus and bump training volume up only slightly. If the extra cals come purely from protein, it’s actually really unlikely you put on fat, assuming you adhere to it

  • A good rule of thumb in making food choices: read the label on food, if you can’t go to the grocery store and get each individual ingredient, leave it alone.

  • Your right about reading ingredients. The way i see it…food is no different than drugs..then again thats the conspiracy isnt it.

  • It is very hard to eat healthy… Since I’ve been lied to all my life to eat foods that are killers to my body… So yes… I do try, but man, it is hard. Yet I will keep trying if my body keeps sustaining my soul.

  • Im eating clean on a ketogenic diet…i don’ t eat any processed food just good fat/ meats / eggs cheese @ veg and berries…so simple…@ i can loose wieght on this…. i don’ t do sugar subs they are pioson…i will use some coconut sugar but very sparingly…i feel great..im 66 feel like i did when i was 20….i realise i was a carb sugar junkie….

  • Excellent Video clip! Sorry for chiming in, I would love your initial thoughts. Have you thought about Taparton Complete Cleanse Takeover (should be on google have a look)? It is an awesome exclusive product for discovering a really effective health cleanse minus the headache. Ive heard some great things about it and my buddy got excellent results with it.

  • I tend to work a lot and get home very late at night so I dont feel like I have the energy to cook so I’ll just get something unhealthy and already made to eat when I get home. How can I get out of this cycle and get into eating healthier and living my best self

  • Leto seems to be the hot diet right now. And the few people I know who are on it say they feel better than they ever have. What is your opinion

  • Dani, love your videos. I lost 35 lbs. a year and a half ago and it is my mission to not only keep it off but lose another 10 lbs. I have dieted all my life and am a nurse so know enough to be dangerous. I fell off the wagon over Christmas but have been back on board for over a month but not making any progress. I have RA but recently got off my medication which I am ecstatic about. I have almost eliminated gluten and sugar from my diet. I don’t drink soda or use artificial sweetener. My only weakness is wine which I have also decreased significantly and only have a few glasses on the weekend. My fear is that I am headed to Florida for a month and don’t want to fall off the wagon and go totally out of control, also I would like to lose that last 10 lbs. love your recipes. Have made the pumpkin oatmeal muffins, chicken and broccoli strir fry, and turkey muffins. They were all delicious. Please help.

  • Hi I was doing keto diet but I got stress. I was counting calories constantly exhausted I dont like it. I am trying to change it all to clean eating glad and happy I found your channel. Thanks for all of your tips and advice. Love your daugther she is adorable. God bless you and tour family����

  • One of my favorite videos that you have posted over the years and I always fall back to it in order to find inspiration. This is one of those times I need the inspiration! So, thank you.:-)

  • Calories are for physics (not as much applicable to biology). His principal is wrong. It’s NOT the number of calories that go in your mouth, it’s the amount of sugar that goes into your blood. because of insulin response. 500 calories of salmon has an entirely different effect on the body than 500 calories of coke. The calorie deficit model of diet just keeps you eating the wrong food.

    I followed the following path (badly) and lost 30 pounds with zero calorie restriction and no exercise. I started just by reading labels for a month in the grocery store to avoid sugar. This convinced me that I was going to have to learn to cook. Biggest win was switching to natural keto sugars at the bulk store like Munkfruit, xylitol and erithritol. (Hate artificial sweeteners and stevia). Switching these things that look and taste like sugar in my recipes was effortless. Carbs like sugar make you fat. Fat doesn’t make you fat. After the government recommendations created the obesity epidemic we deserve some actual solutions. Information is power

  • Morning i do oats protein powder raisindry strawberry frozen blender with water no milk go gym around 12 to 3 pm ye 3hours.. 6 days a week, do a pure protein shake right after, 4 eggs omelet when i come home with pink salt oregano,
    Evening i do white rice cant handle brown any longer with chicken/meat broccoli and same couple hours later, before bed i eat 20-30grams dark chocolate 85%
    To be honest i have no idea if this diet is ok any help would be appreciated male age 40

  • Hey, bro, i have a question
    at my apartment gym i only have dumbells highest is 10kg and all the others are fixed machines.
    like chest press, shoulder press.
    and cable row and barbell curl and 2 benches.

    i work out every day only 1 day off.
    hit my muscles 2twice a week.

    but i think there is literally something off with my diet.
    i need to consume 3100 cal daily to grow.

    and what i eat is 2 times a day.
    rice= 200 grams 2twice
    and tuna= 75 grams twice.
    and i get my healthy fats from Omega 3.

    and 2L of water seriously what am i doing wrong?
    oh yeah, i also consume 4 times 820 cal of protein shake.

    any help to get more muscle than fat would be awesome.

  • I am working on understanding how much of what micronutrients my body needs for a healthy weightloss, and I am also learning how to read labels. ����❤️

  • I have been wanting to eat clean for a couple of weeks now. I used to weigh 600 pounds and lost almost 300 by eating really low carb. I then binge and feel restricted. My mind is so confused.

  • I want to start eating cleaner & healthier but I’m afraid I’ll loose weight. I’d actually like to gain weight�� but I guess I’ll just have to focus on how many calories I’m eating

  • If you want to loose weight naturally, live free from diseases then attend our upcoming free webinar https://www.facebook.com/events/2862335930555289/

  • #askliveleantv I need some specific tips to help conquer my sugar addiction after having a bunch during Hurricane Matthew (like, when it’s snack time and I have more junk food than healthy food, or when it’s meal time and I’m sick of healthy food even though I love it, knowing all I’m eating is healthy mentally exhausts me). I’ve seen practically all your videos on this topic, but I always come back to this state of having too much sugar and my body then grows dependant upon it. I’m still a dependent minor so I can’t always control what my parents buy we have a 50/50 healthy/junky grocery list. I have several intolerances, so my brain tells me it’s ok to have sugar because I need to treat myself somehow. thank you!! sorry for the long comment:/

  • Detaching your emotions from the scale is really hard but very good advice. When the scale doesn’t show me what I want, I quickly divert my attention to something positive and stick to the process.

  • Any tips to trim down the belly? I know my transformation is going to take a long time, as I am finding a new body after having 4 large babies in 7 years. But those pregnancies left my stomach bulging out. I have worked hard in the last 4 months (youngest baby is 6 months old) to reduce my diastasis recti, but despite closing the gap by 3 inches, my abdomen still protrudes.

  • When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • “A dirty bulk is a lot like texting your ex. You end up putting something toxic in your mouth and doing a lot more harm than good.” #classic

  • I stopped counting calories because chasing a number made me eat portions where I still had a third of it left after I felt full… I’ve had entire meals when I wasn’t hungry. I’m probably eating half of my daily suggested calories by not trying to reach a daily goal and only eating when I’m hungry. Is it sub-optimal if that goal is your alleged calculated minimum to maintain muscle mass during weight loss? Allegedly, yes. In actuality, I’m notably improving in the gym from one week to the next under PT supervision, yesterday was the first time I could do all my dumbbell compound exercises to failure with 20 pounds (hell, it was the first time I made any compound exercises at all, because previously I worked on my form), never going below 10 reps with good form. Not bad for someone who’s only been in the gym for 6 weeks… needless to say this field of science has lost all credibility to me!

  • You see, i wanna build muscle and put some weight on as i wanna get bigger muscle wise and still get those abs out and all that. Shall i still follow this or go for a high protein diet with a caloric surplus of 300 kcal or so

  • This is oldschool! The caloric deficit does not last long. We all failed already. You gotta pay attention on latest science of insulin. Thats the key! Hormones not calories

  • Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My cooworker says it helps people lost tons of weight. Is that possible? I also heard many excellent review relating to this diet plan. Thoughts?

  • I always feel physically better, happier, mentally cleaner, gut health, etc when I eat mostly vegetables. I have no clue why I go back to eating processed foods. Thank you for this video. I am on a quest to eat cleaner for myself and my family.

  • My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  • Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called NextLevelDiet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #NextLevelDiet

  • When someone asks me “How to get a six pack?”, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!

  • I’ve been dieting for quite a while now I used to be 220lbs now I’m at 172lbs and I’m scared of food now. Even if I eat very low calories I feel like I ate more than I had to. Idk what to do anymore. During my weight loss I didn’t gain any weight back.

  • I´m desperate to lose weight/fat atm, so I only eat one meal per day this week. Can I still build muscles doing this? I eat about 1000/1200 calories when I do eat

  • Can i lose fat if i work out and am in a calorie defict if i eat like 70% clean food and like 30% junk food or sweats but still under my maintence by about 500 calories

  • Im starting it and i feel good af, cut out all processed foods from diet except some no sugar natural PB, some small toasts only for breakfast… i dont really wanna lose weight nor gain but i can feel the difference in my muscle toning already (i exercise a lot too)

  • I’m taking like 3k in calories a day Just in my protein shakes, thanks bro, I’m about to get swole af, I’ve only been training 1 muscle group a day for the week, That’s how this body builder taught me but I guess I’m about to mix things up quite a bit ��������������������

  • It’s still surprise me just how many people do not know about Custokebon Secrets (just google search it) although many people lost tons of weight using it. Thanks to my pal who told me about this. I have lost lots of fat.

  • What is the best product or brand to lost a ton of fat? I read loads of good reviews on the internet about how exactly Custokebon Secrets can help you lost a ton of fat. Has any one tried this popular lose weight method?

  • Funny, I started my resolutions like a month or so before new year. Not even considering the “new year resolution” trend �� still pulling through though, even tightened some of them

  • This still surprises me, just how lots of people don’t know about Custokebon Secrets, despite the fact that many people get good results because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.

  • That’s why I began my weight loss resolution in October. Didn’t wanted to get all motivated by new year and drop it by the third week haha

  • It is so important to track your macros unless you have been fit and at it for years. You need to learn your own body if you struggle with weight

  • ENJOY YOUR FOOD, and you can eat 8 CUPS of rice a day and not a pound will be added to your body. I should make a video about this…. sick of all these videos telling us to count calories. I did work for Work Watchers once… I should really do some video soon. How eating 8 cups of rice don’t hurt.

  • I’ve stalled with intermittent fasting now, but I would still recommend. It’s more convenient than other alternatives, it really helped me get out of a plateau that I wasn’t losing with working out, and it helped me dig myself out of the hole I got into after an ankle injury, where I was sedentary for a month and a half, while being used to extremely high activity life before. It’s also well suited for people like me who struggle with portion control and bingeing. If you just can’t stop eating, you’ll do better on two meals a day (or one meal) than you’ll do on five.
    Mind you, I’m almost there now. Biggest struggle is I can’t get out of the candy, but that’s a me problem.

  • I would love a video on how to calculate calories and macros for safe fat loss… a lot of conflicting info out there. Was hoping to find something on your channel since you show the receipts lol.

    Edit: I’m definitely going to implement these tips! I also saw your nutrition book on decomposition but I don’t think that’s an option for me at 5’5, 250lbs and probably 40% fat lol.

  • Thanks Jeff. really good advice. My Son and I love talking about this as we’re getting thinner and more defined. You look a lot lile him, but with an American accent. ��

  • Thankfully a smart youtuber gives some practical SIMPLE advice. I might give this a shot and see what happens.

    If Jeff Nippard and Jeff Cavaliere team up they’ll be unstoppable

  • I track calories, protein, and try to eat healthy. Mainly homemade/homecooked food vs fast food every day…Its a pain let alone tracking carbs and fat? Seriously how do people do that..sounds like a royal bitch

  • Thanks Jeff. really good advice. My Son and I love talking about this as we’re getting thinner and more defined. You look a lot lile him, but with an American accent. ��

  • Fasting? My gosh jeff. Catch up to the rest of us. Fasting equals muscle loss. Proteins every 3 hours folks. Never fast. Increase cardio if you need to balance food and weight. Fasting will create cannibalism within your muscles. BTW, this advice is free. I have a real job.

  • I was 290 the Dr told me I was very fat and it’s not good for my health lol and now I’m 218 still got work to do but but your videos help a lot and your giving us all this info for free. Thank you much

  • Dr Ian Smith, can Tumeric mixed with Piperine (Black Pepper boost ur metabolism, by turning white fat cells into brown fat cells?? If So, what is the proper mix and a dependable brand? How can I use it? What foods can I mix it with and how often do we use it, to be most beneficial??

  • I knew it! There’s something to separation of carbs and fats. Think about it. So much junk is carb + fat. Cake, pastries, buttered bread…

  • Dr. Ian I agree with your ideas for eating and your diet for every day people includes me. I am fit for my age with a goal of getting better. I’m sending my 20 food item list. Thank God for you my brother. Going to get my book today.

  • I don’t cook and I’ve lost 75 lbs. In a just over a year clean eating. I don’t count fat grams or macros at all and I didn’t exercise at first either. My theory is I eat it the way God made it. If man needed to process it in any way than I don’t eat it!

  • If you want to loose weight naturally, live free from diseases then attend our upcoming free webinar https://www.facebook.com/events/2862335930555289/

  • I’m sure what he said is true but it’s usually best to find someone that has the ability to actually put on fat and see what their advice is. This guy’s so small I doubt hes ever gotten overweight.

  • thank you I really enjoyed watchin your video. We as humans should be making our information known to all, not just paying customers, thank you for this wonderful shared knowledge, I will incorporate these changes into my life style as I continue my journey of self improvement, much love and gratitude to all who were involved in passing this message to all.

  • I am sorry I need to go be at the gym. Do classes that’s the only thing motives me. Exercise at home ain’t real exercise. That’s just my experience. As for clean eating, great!!����

  • For all the naysers… get the book and read through it. He recommends whole grain oats for the oatmeal… not the quaker crap.
    You are given choices for each meal, and as far as the snacks, 1/2 of a cucumber and 2tbls hummus is not gonna make you fat. I am actually starting meal plan tomorrow. I usually eat healthy anyway, but since Thanksgiving I slacked off. So I wanted a reset on my system.

  • Delicious foods that’ll keep you fat and sick. Wow! The only thing I saw there was the eggs and bacon. Popcorn??? They didn’t even touch on that eye sore.

  • This guy doesn’t know what he’s talking about…..beware of people who suggest wheat and dairy as healthy food. Anyone who suggests eating six times a day and three squares doesn’t know anything about insulin the true cause of weight gain.

  • oops.. Just noticed someone else did notice that very unappealing belly.. That’s exactly what I’m trying to get rid of. The MD should have gave it away..Everything on that table looks like It’ll kill you before lunch,

  • I like the program, but I have to say he has a belly bulge that is not cute for such a skinny guy. I think he should work that out before advising folks on weight loss. Lose the gut Doc. It will make you more credible.

  • I have been wanting to eat clean for a couple of weeks now. I used to weigh 600 pounds and lost almost 300 by eating really low carb. I then binge and feel restricted. My mind is so confused.

  • This guy doesn’t know what he’s talking about…..beware of people who suggest wheat and dairy as healthy food. Anyone who suggests eating six times a day and three squares doesn’t know anything about insulin the true cause of weight gain.

  • Wheat is gluten and dairy isn’t healthy. I’m not going to eat pasta either, they say it’s healthy but dairy isn’t healthy and gluten is bad so go organic and go gluten free people it’s going to help us! Bread is bad too it has chemicals in it! It’s not easy to digest for most people, I eat only gluten free bread, I can’t digest oatmeal either or potatoes! He has a lot to learn from Dr. Ken Berry MD

  • lol corn! wtf! Corn and banana’s are high glycemic! Your body does not know the difference between table sugar and fruit sugar. Bad advice.. and lady button up your shirt lol seriously? he’s married for Gods sake! If you really want to get healthy.. go watch this guys videos.. he knows his stuff and he backs it up with research! Plus he has lived it! https://www.youtube.com/user/TheTdelauer