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5 Plant-Based Protein Powders Worth Adding to Your Next Smoothie | Nutrition | MyFitnessPal One of the three macronutrients, along with fat and carbs, protein helps us feel full, achieve weight-loss goals and build muscle. Containing high amounts of nutrients with a few calories. These little seeds contain fiber, protein, omega 3 fatty acids and their full of antioxidants. Just think about adding some to garnish your next salad. Throw some on your avo toast.
Add a 1/4 cup to your next bowl of oatmeal or make them the star of your next homemade batch of granola bars. Oats are a wonderful way to pack in beneficial plant-based protein in your smoothie. Not many people think to add oats to their smoothies, but it actually tastes pretty good. 1/2 cup of steel cut oats contain around 14 grams of protein, so you could technically make a seriously protein-packed smoothie with oats.
Your smoothie recipe calls for a scoop of protein powder. So you go online only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp, those with a blend of plant-based. Look for plant-based protein powders that contain branched chain amino acids. These help to speed up post-workout recovery.
Consider whether your chosen plant-based protein powder is sustainably sourced. If you choose to eat a plant-based diet for environmental reasons, this might be important to you. Decide whether you want an all-natural option. Is this powder vegan?
Protein Smoothie Boost is a vegan-friendly protein powder. We use 100% pure plants to create the cleanest whole foods plant-based product out there to add to your favorite smoothie recipes. Is this powder organic?
Absolutely! It’s 100% organic! This was top of my list when it came to making my own protein powder.
Plant-based protein smoothies are the meals of choice for the many people who opt for a plant-based diet. Some make this choice in the quest for adding more natural nutrients to their healthy eating lifestyle. Others simply want to up their intake of protein—even if it’s a one or two-shot deal. Now, if the smoothie is just a snack or it’s your way to get more vegetables and fruits in, then you don’t necessarily need to have a protein powder. But you do need a protein source in your smoothie.
That’s because you don’t want a whole lot of sugar in your smoothie to enter your body at once. In this case, I would recommend adding. These simple smoothies will keep you full until lunch, no supplements required. Here, 17 high-protein smoothie recipes you can whip up without using any protein powder.
Wheat germ is another ingredient that won’t add a ton of protein to your smoothie, but it will add some extra overall nutrition. You can try it in this Blackberry Banana Smoothie by Noble Pig. Nuts. Approximately 4.5 grams of protein per ¼ cup serving of walnuts.
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