5 One-Pot Pasta Dishes Under 410 Calories

 

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5 One-Pot Pasta Dishes Under 410 Calories 1. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 407; 2. ONE-POT PASTA WITH SPINACH & TOMATO | COOKING LIGHT Nutrition (per serving): Calories: 334; Total Fat: 7g; Saturated 3. ONE-PAN CREAMY. Combine 12 ounces linguine, 1 bunch kale leaves (torn), 1 (15.5-ounce) can cannellini beans (rinsed and drained), zest of 1 large lemon, 2 tablespoons olive oil, 1 tablespoon kosher salt, 1/2 teaspoon freshly ground black pepper, and 4 1/2 cups water in a large straight-sided skillet.Bring to a boil over high heat. Boil mixture, turning pasta frequently with tongs, for 5 minutes. A light chicken, veggie, and pasta dish that weighs in under 350 calories. “A light but super-tasty pasta dish with fresh asparagus,” says LAUREL B. “Cooked in broth with.

Pasta is often high on the list of forbidden foods but with the right recipes you an enjoy your favorite pasta dishes without ruining your diet. Here are some of my favorite pasta recipes, what are yours? 1. Creamy Zucchini Pesto with Chicken, 374 calories, 8 SmartPoints. 2. Healthy Peanut Noodles with Chicken, 396 calories, 9 SmartPoints.

3. Pasta doesn’t have to pack in the calories. These low-calorie pasta recipes help you portion control and keep your meal manageable. 20 Pasta Dishes Under 300-Calories Each 20 Pasta Dishes Under 300-Calories Each.

July 27, 2016 Pin. More View All Start Slideshow. Photo: Karry Hosford. Pasta doesn’t have to pack in the calories. When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over 800 calories with almost 1,800mg sodium.

The traditional dish has a rich cast of characters—up to three kinds of meat, cream, cheese, pasta—and packs half a day’s worth of sat fat into just one serving. by Tom Kerridge. These easy Thai fish cakes are full of intense flavours with green beans for extra texture.

Each serving provides 354 kcal, 38g protein, 9g carbohydrate, 18g fat, 5g fibre. 50 Mediterranean Diet Dinners Under 400 Calories Christine Rukavena Updated: Sep. 30, 2019 These skinny soups, sandwiches and mains all clock in under 400 calories per serving.

30 Low Calorie Pasta Recipes You Need to Try Now It tastes just like takeout but will set you back only 400 calories. This one-pot, pasta limone is like dinner in your back pocket: You. Calories per serving of One pot Pasta Dish 200 calories of Barilla Linguine, (2 oz) 41 calories of Onions, raw, (0.67 cup, chopped) 18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving) 10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices) 7 calories of Kraft grated parmesean cheese, (0.67 tsp) 6 calories of Garlic, (1.33 tsp).

List of related literature:

In a medium pan, sauté 1 cup spinach, 1/2 cup chopped mushrooms, and 1/4 cup sliced grape tomatoes in 1 tablespoon extravirgin olive oil, 1/4 cup low-sodium vegetable broth, 1/2 teaspoon minced garlic, and a pinch of cayenne pepper (optional).

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
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5 Gluten-free pasta with veggie-boosted sauce and side salad: Sauté 1/2 to one whole onion (chopped), 1/4 cup zucchini, 2 cloves garlic with 1–2 tablespoons olive oil, a pinch of salt, and Italian seasoning with 3 ounces of chicken.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
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A cup of plain pasta or potato ranges from 180 to 200 calories, but when there’s a sauce or other source of fat, that can easily double.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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8 ounces dried penne, rotini, or medium shell pasta 1⁄4 cup olive oil 1⁄2 to 1 cup snipped fresh herbs and/or chopped leafy greens 1 Cook pasta according to package directions; drain.

“The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day” by Better Homes and Gardens
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Just a few tablespoons are all you need for sautéing vegetables to serve with pasta, salad, or steamed rice.

“Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started” by Rockridge Press
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Repeat with 3 more noodles, 1 cup marinara, the remaining spinach filling, and ½ cup mozzarella.

“Damn Delicious: 100 Super Easy, Super Fast Recipes” by Rhee, Chungah
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1 tablespoon red wine vinegar 1 inch thick 1 small garlic clove, minced 1 package (16 ounces) penne Each serving: About 420 calories, 27g protein, 65g carbohydrate, 3 tablespoons olive oil

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
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INGREDIENTS ½ teaspoon salt 1 head cauliflower, broken into small florets 2 tablespoons olive oil 1 large yellow onion, chopped ¼ cup pine nuts ¼ cup golden raisins, plumped for 10 minutes in hot water, then drained 1 pound whole-grain pasta—penne, fusilli, or other small shape

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Toss 11⁄3 cups cooked and cooled whole wheat spiral pasta, 3 tablespoons sliced black olives, half of a 5-ounce can drained water-packed tuna, and the dressing.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
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chopped onions 1 cup cooked penne whole wheat pasta (3C) % roasted onions and bell peppers (1V) 2 Pro 1 cup sugar snappeas (1V) % cup light Alfredo sauce [2F] 4Tbsp.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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48 comments

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  • Sooo I made the Swedish meatball one it’s definitely good but my milk curdled because I had the heat too high it reminds me of hamburger helper and it has enough flavor that you can probably do without the cheese at the end

  • I’m gonna say this a million times. You my friend is changing people lives. And I just wanna thank you again. I never miss your videos.

  • I love how you show them so quickly without wasting time talking and presenting. Thanks for the ideas.. I am gonna make one of them.

  • Love the recipes! Look super yummy. However I have one question, how much is one Oz in grams? I keep getting such weird answers like 28.56 or something, but we all know people don’t measure their food like that. How much is one Oz then? ��

  • It’s summer, I just ate a weeks worth of leftover mac and cheese / I thought I was over pasta / sees this video / nope I’m not over pasta damn how appealing those linguinis are

  • Omg i saw this video many years ago(and i really forgot that this was same video i saw) and that time i thought that you just crazy. Few days ago i found your video by chance with chees fries and now i know that this is your job lol i m happy to find this vid again and see how better you become in you job���� great! I wish you more success with eating food and reach FIRST place in league ��

  • Can you please use grams as well as oz in your recipes please? It’s a pain to constantly have to look up conversions in the middle of the recipe.

  • Man, rockstar used to be my personal favorite energy drink until one fateful day. 1 can was left at the gas station. Slightly dented, but still looked safe to consume. Purchased and headed to the school parking lot. Drank about 3 quarters of the drink and it tasted normal. Suddenly I tasted something I shouldn’t have. Something solid. I opened my car door and spit out my mouthful in shock and disgust. In the puddle, lay, I shit you not, a small chunk of white bread. How it got in there will forever be a mystery to me, but I haven’t drank a rockstar since.

  • Omg I’m actually early for a video for once in my life lol. This looks like its gunna be a great video to watch while I’m starving and waiting for dinner lol

  • Tasty, your recipes are terrible. Pls stop showing up on my YT and FB feeds 3+ years after your original post. Gave a well earned thumbs down. Kthxbye. ✌️

  • I made the chicken fajita pasta tonight. It was a hit. DELISH! I decreased the milk from 5 cups to 4 cups and it was perfect. It made a LOT of pasta. Will be eating from now until the end of time. LOL

  • Is the pasta precooked or do you just throw it in straight from the bag and cook it in the sauce? That would save SOOOOOOO much time!

  • I use a crock pot…1 hour on HIGH (this is a small 1.5 Q) great! Liquid (Sauce/water just enought to get to the to the the dry pasta, with the rest of the ingredients on top…onion, mushrooms, zucchini or eggplant etc! Depending on the water in the veg chosen, the pasta may come out mushy, but who cares? Easy and delicious. You can adjust the liquid added as you want..

  • Add milk to a tomato and/or meat based pasta sauce? Why sooooo much processed cheese!? WTH…���� These recipes would offend most pasta dishes lovers. ����‍♀️

  • Can you omit the mushrooms completely, or do u recommend adding a different veggie in there? I wasn’t sure if it would mess with the consistency to leave out a cup or whatever the measurement is of a veggie��

  • I’m not even vegan but I absolutely love watching all your videos and making some of your recipes. Thank you for all the joy you bring into my kitchen!

  • This is delicious, quick, and crazy easy. And a big hit w my family! Subbed butternut squash and kale for the zucchini and spinach bc that’s what I had. Topped w vegan parmesan. So good! Please more like this and your one pot mushroom pasta!

  • শুধু বস্তুগত ঔষধ নয়। বরং মুমিনদের দুয়া দিয়েই চিকিৎসা শুরু করতে হবে। এখানেও প্রিভেন্টিভ আর প্রটেক্টিভ দুই ধরনের ঔষধ আছে।

    প্রিভেনশন এর জন্য, দুরারোগ্য রোগ থেকে বাচার দুটি দোয়া,

    اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ مُنْكَرَاتِ الأَخْلاَقِ وَالأَعْمَالِ وَالأَهْوَاءِ وَ الْاَدْوَاءِ
    হে আল্লাহ! নিশ্চয় আমি তোমার কাছে খারাপ চরিত্র, অন্যায় কাজ ও কুপ্রবৃত্তির অনিষ্টতা এবং রোগ বালাই থেকে আশ্রয় চাই।

    اللَّهمَّ إِنِّي أَعُوُذُ بِكَ مِنَ الْبرَصِ، وَالجُنُونِ، والجُذَامِ، وسَّيٍّءِ الأَسْقَامِ
    হে আল্লাহ! আমি তোমার নিকট ধবল, কুষ্ঠ এবং উন্মাদনা সহ সব ধরনের কঠিন দূরারোগ্য ব্যাধি থেকে পানাহ চাই।

    প্রটেকশনের জন্য অসুস্থ হয়ে গেলে এই দোয়া,

    اللَّهُمَّ أَذْهِبِ الْبَاسَ رَبَّ النَّاسِ وَاشْفِ أَنْتَ الشَّافِيْ لاَ شِفَاءَ إِلاَّ شِفَاؤُكَ شِفَاءً لاَ يُغَادِرُ سَقَمًا
    হে আল্লাহ! হে মানুষের রব! কষ্ট দূর করে দাও, আরোগ্য দান করো, তুমিই আরোগ্য দানকারী, তোমার আরোগ্যদান ছাড়া আরোগ্য লাভ করা যায় না, এমনভাবে আরোগ্য দান করো যা কোন রোগকে ছাড়ে না।

    আরবীতেই পড়তে হবে এমন না। মহান আল্লাহ সব ভাষাই জানেন। আমাদের জন্য সহজ করুক।P

  • My mom showed me your channel! She is a big fan and she loves and liked all your videos!!! She started to have an interest for healthy food when my two brothers became sick… Unfortunately both of them became very sick so she tried and still tries her best to make them healthy food… She wants to help them as much as possible the way she can so i want to thank you and your amazing channel because you are helping us… My mother and all my family are grateful! Thank you so much

  • I am so mad, you said this was going to be one pot pasta…..

    BUT ITS ONE POT ONE BOWL PASTA. THIS IS FALSE ADVERTISING GOOD DAY SIR

  • You forgot to mention that the pasta is vegan in the title of the vid for those who don’t know that you only post vegan recipes ��

  • How is Morgan talking in the background saying “This is taking forever” and booing Matt meanwhile Morgan eats slower than a turtle.

  • I love your one pot recipes! this one looks super delish! the best thing is I have everything in my fridge to make this tonight!!!

  • everyone over the age of 12 has one or more shapes of pasta they absolutely DESPISE (but for no particular reason). I don’t know why but it’s life.

    what’s mine, you’re asking? those goddamn shell kinds of pasta. I hate them so much, just looking at them makes me wanna throw up. I luv spaghetti though:)

  • Caitlin, can I give you a vegan challenge recipe to try? Arancini. Now, in Sicily, the Arancini are large as “oranges” in size. And normally rice with tomato sauce and egg, stuffed with meat, cheese and peas. Then breaded in Italian bread crumbs and deep fried. Maybe a vegan, healthier version, yes? ���������� Thanks

  • This would be a million times more flavourful if you sautéed the veg in OIL first, then added the tomatoes + pasta. This is a wet boiled average tasting dish when it could be a lot better

  • THANK YOU for being more descriptive as to what’s going on (info about gluten free vs gluten pasta, why the color is the dish started changing colors, the science to the cooking & WHY things happen during the cooking process, etc) bc not everybody knows everything about cooking!:) There is def a science to cooking for sure!

  • I’ve

    watched hundreds of tutorials online, but nothing beats this this simple, clear

    –to-the-cut video here: https://dausel.co/8ezvCh

  • This is perfect! I’m currently at an Airbnb in bali with only a stove top and two pans. Been struggling on what to make! Gunna make this tonight!

  • 1:40 I made this meal just now and let me say it’s really simple and very yummy. I’ve never made a home cooked meal before in my 18 years of living and my family thinks I did really good!

  • I feel like regular (wheat) pasta produces a gummy texture to the sauce when used in one pot recipe. Also there’s a weird flavour to the sauce? I mean, there’s a reason why it’s recommended to use flour in a roux if you want to thicken things, instead of creating a slurry by combining flour + water flour cooks better in fat rather than liquid (water, soup etc)

  • Would you please do allergy free recipe playlist? Things like allium, nightshade free? (I’m always on the lookout for a quick and easy nomato sauce but they’re a lot of work). It’s actually quite interesting to learn about how people can be sensitive to certain compounds in food such as salicylates, lectins or amines.

  • I used to shy away from one pot pastas since mine always turned out gluey, but I found a recipe for “chickn”, pasta, bbq sauce, and Rotel…that really worked and was very tasty (i. e. there were few leftovers)! So, now i’m a convert. Your recipe looks good and I’ll try it the next time I have a pasta craving. This is the dish I made, using Soy Curls rather than chicken: https://www.budgetbytes.com/monterey-chicken-skillet/

  • I think the name one pot pasta comes from putting the needed ingrediants all at once without too many cooking steps,, only few of the above recipes matched this definition ��

  • Oh! I like this! I like the idea of one pot dinners, though I’ve usually only thought about slow cookers. I’m going to have to dry this.

  • I truly don’t understand the one pot pasta obsession. Making the sauce in one pot and properly cooking pasta in a different pot only with water and salt makes virtually the same mess (the second pan is good with just a rinse) plus you can cook extra sauce and save it for another occasion

  • Maybe you can help me out. I lived the avocado pasta dish, but the nutrition facts panel listed this entire recipe as one serving for 300 calories. Am I reading that wrong? 4 ounces of whole wheat spaghetti alone is around 350 calories plus half an avocado which on the average adds another 100 calories. Your recipes are wonderful but I’m confused about your nutrition facts.

  • I tried this today. It was absolutely delicious. In fact I loved it more than the one prepared using the conventional method. Thank you for the recipe.

  • Spero che non spacciate sta merda per cibo italiano. Capre come cazzo si fa a mettere la pasta nell’acqua senza che bollisca prima

  • This is a very bad one-pan-pasta video. The whole point of one-pan recipes is to save on the dishes afterwards. If you have to take stuff out to drain or cook something else, you have to add dishes. Every pasta can be a one-pan pasta if you wish to mix all the stuff when it’s ready. A one-pan recipe = throw all this stuff in and cook it, no draining, it’s ready when everything is cooked.

  • Not only did the recipe look great but the colours in the intro and exit sit down clips are so satisfying.
    Caitlin your production quality and down to earth character (as well as the food ��) continue to be some of the reasons why I love your channel, keep up the good work!

  • I honestly make your one pot stroganoff so often that I don’t even need the recipe anymore �� I LOVE IT. Can’t wait to try this one!

  • ( 0:05)
    Ground beef, seasoned breadcrumbs, minced onions, an egg, half tablespoons of salt and pepper and there!
    This is going to be the best meatball recipe ever inspired by your hairstyle, meatball head!

  • I’m officially vegetarian! and I’m lactose intolerant lol so I’m slowly trying to transition into veganism. I just wanna say you’ve been such an inspiration for me when it comes to veganism and actually making it accessible and easy. I’m for sure going to try this recipe out!!!!

  • I didn”t know who Micheal Phelps was! After I saw all this food I thought he must be some super fat dude:/
    Then i search Google to see how Micheal Phelps look like. And guess what? The guy is a freaking athlete.

    How can this be your diet and still have a godlike body?

  • The one pot recipes are so good. Yes please to more of them! And… congratulations to you and Dylan! Suggest an engagement vid? Please?:D

  • Third time of making this now in lockdown, my whole family loves it! I was looking for a recipe where I could use chicken and found this. Anything in one pot is so convenient now, I never realised before that everything including pasta could be cooked together! X

  • Super recipe. I used the BBQ chicken breast leftovers only. I also cooked in my ninja multi-pot for 10 min on the low-pressure cook for 10 min and 4 min grilled the cheese on top. All really came amazing!