My 5 Life-Changing Tips To Reduce Sugar Cravings
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Here are five ways to satisfy your cravings when you’re giving up sugar: Eat small, balanced meals more frequently throughout the day to keep your blood sugar level steady. It’s also important to not get too hungry between meals so you don’t search for a quick sugar fix. If you’re craving sugar, here are some ways to tame those cravings.
Give in a little. Eat a bit of what you’re craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, MS, R. Sticking to naturally sweet foods, including berries, apples, pears, carrots, sweet potatoes, and beets is a great way to satisfy your sweet tooth. Since these naturally sweet foods are packed with fiber, the sugar gets absorbed into your bloodstream slowly.
Just like hunger, sugar cravings come in waves. Sometimes the only thing you can do is ride them out. One of the best ways to do this is with a warm cup of tea.
Drinking tea takes time, distracting you from your cravings. 5 Sneaky Ways to Beat Sugar Cravings A lot of us struggle with sugar cravings—myself included. In the past, my cravings were so out of control, they wreaked havoc on my mind and body. Make a list of foods you typically gravitate to if you’re craving sugar and figure out the smallest quantity that would satisfy the craving.” Pair these strategies with a product like alli. For every five pounds you lose, alli can help you lose two to three pounds more when used as directed.
Carrots, berries, apples, sweet potatoes, coconut, and chestnuts are all great examples of naturally sweet foods with no added sugar. Pro tip: Start buying unsweetened versions of staples like yogurt and nut milk so your taste buds can get used to sugar free foods. Raw almond butter freezer fudge, made without the honey. As your taste buds adapt to less sugar, almond butter tastes surprisingly sweet on its own!
Mix up a small portion of this fudge, made with just almond butter, coconut oil and salt, and watch your cravings melt away! Other quick snacks includ. Chewing gum can be a great way to control your sugar cravings. Gum or mints that are made with artificial sweeteners taste sweet but contain a minimal number of calories and no sugar.
Stock your fridge with low-sugar fruit, like berries, to help ease those cravings. You can also slowly wean yourself by reducing your sugar intake over time. Start by replacing refined sugar with natural sources, like coconut sugar or maple syrup, before transitioning fully off the sweet stuff.
Here’s how to tackle either kind of sugar detox.
List of related literature:
|from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism|
|from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!|
|from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways|
|from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight|
|from The Looneyspoons Collection|
|from Eating Clean For Dummies|
|from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out|
|from Keto Gatherings|
|from Molecules of Emotion: The Science Behind Mind-Body Medicine|
|from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes|