5 Methods to Burn More Fat


6 Ways To BURN MORE Fat As You Sleep

Video taken from the channel: Teachingmensfashion


The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

Video taken from the channel: ATHLEAN-X™


5 Ways to Burn Fat (MUCH FASTER)

Video taken from the channel: Gravity Transformation Fat Loss Experts



Video taken from the channel: Gravity Transformation Fat Loss Experts


7 Ways to Burn More Fat While Sleeping (Science-Based)

Video taken from the channel: Gravity Transformation Fat Loss Experts


5 Ways to Burn More Fat DURING Sleep (by Increasing Resting Metabolic Rate)

Video taken from the channel: Thomas DeLauer


5 Tricks To Burn MORE Fat While You Sleep!

Video taken from the channel: alpha m.

Adding cardio to your routine may be one of the most effective ways to enhance fat burning. For example, one review of 16 studies found that the more aerobic exercise people got, the more belly. “These exercises target multiple muscle groups and burn more calories than isolation movements.

That helps you get lean more quickly!” The Summer Shred workout at the end of this article limits isolation work to 1-2 exercises per body part per session, and only after your heavier, more metabolic work has been completed. Research shows that some fiber can fire up your fat burn by as much as 30 percent. Studies find that those who eat the most fiber gain the least weight over time. Increase protein: Possibly the best change to your diet for fat loss; protein. Not only providing muscle and tissue recovery and growth, protein is a great food to keep you satisfied and fuller for longer.

Eggs, fish, meat and dairy are all essential characters to any fat loss diet, giving you the much needed nutrient top-up and satiety. 5 Ways To Burn More Body Fat. Uncategorized Jul 18, 2020.

Rather than being theoretical, here are five actionable steps you can implement to burn more body fat. Now keeping it off that’s simply a function of being able to sustain these habits! Some of these practices you will find sustainable, so keep them!

Others you may find too difficult. So, if you want to burn more fat every day, then these are the five most effective ways to do it! 1Twenty Minutes of Exercise Is All It Takes Indeed, one of the most significant benefits of intermittent fasting for weight loss is that you can burn fat just by restricting your feeding window alone.

Increasing your day to day energy expenditure by paying a bit more attention to N.E.A.T is a very simple way to boost your fat burning. It is as simple as parking your car further away from your destination and walking more, cycling to work instead of driving and taking stairs instead of. 5 MORE Ways to Burn MORE Belly Fat During Exercise.

Diet and exercise not enough? Try these tips. Boosting your levels of brown fat could actually help you burn more calories and eradicate harmful white fat from the body.

These helpful tips show just how to increase your brown fat. Reducing breaks between movements and sets allows you to “get more work done in less time and keeps your heart rate up to increase your energy needs and burn more calories,” he says. Tripp suggests performing a circuit of three to four ab-based exercises with opposing movement patterns.

List of related literature:

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Although the exact mechanisms behind HIIT’s fat-burning advantages aren’t fully understood yet, scientists have isolated several factors, including the following:4

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Anaerobic exercise, instead, is the best type of exercise for real fat burning because it fools our bodies into an adrenaline response, which will get more “emergency” energy circulating and draw fat out of storage.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

While it’s true we want to limit our fat intake so it’s not excessive (20 percent to 30 percent of your caloric intake), nothing can compare with aerobic exercise for training your metabolism to burn fat.

“Awaken The Giant Within” by Tony Robbins
from Awaken The Giant Within
by Tony Robbins
Simon & Schuster UK, 2012

In fact, the burning of fat, including stubborn fat, requires some preliminary steps that have nothing to do with fat-burning per se.

“Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation” by Ori Hofmekler, Marty Gallagher
from Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
by Ori Hofmekler, Marty Gallagher
North Atlantic Books, 2008

The best way to burn fat is to perform aerobic exercise first thing in the morning on an empty stomach.

“Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans” by Maria Emmerich, Craig Emmerich
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
by Maria Emmerich, Craig Emmerich
Victory Belt Publishing, 2018

By controlling your heart rate and staying in the right Moving Zones during cardio-type exercises, you will burn fat more efficiently, reduce dehydration, hurtless, and enjoy more.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

In most cases, you’d need to exercise or engage in calorie restriction to first burn glucose (blood sugar) and then glycogen (stored liver and muscle sugar) before finally beginning to utilize fat as fuel.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

—Eat fat-burning foods.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Gradual reduction of fat in eating; and 5.

“Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention” by Debasis Bagchi
from Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention
by Debasis Bagchi
Elsevier Science, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • All I need is some heavy heated blankets on top of regular large blankets that are all sealed off at the corners of the bed. WEIGHT LOSS COMPLETE. (Some Minor Burns)

  • Just watch coach Greg’s (Greg Doucette) vid about Jose’s vid(this one). I’m sure you’ll learn a lot about fitness. A 100% accurate tip about fitness. Jose is just a fashion expert, not a fitness expert. Coach Greg is a bodybuilder so he literaly knows what he’s talkin about.

  • Its still astonish me just how many people have no idea about Custokebon Secrets (search on google) despite the fact that a lot of people lost a lot of weight with it. Thanks to my personal mate who told me about it. I have lost a ton of fat.

  • This product bodyshaping.beaninfluencer.us has changed my life…seriously. I was having a very difficulty losing weight, maintaining energy, and managing my food intake although I was running 4 days a week. With Resurge I have continued my running plan (some weeks I have the energy to run 5 days), but I am now able to focus on nutrition because I am not hungry all the time. I have lost 20 lbs. I can’t say enough about how this has kick-started my training! Lighter, leaner, faster, stronger!

    ඔබට ඉවත් වීමට දැනෙන විට, ඔබ ආරම්භ කළේ ඇයිදැයි සිතා බලන්න

    When you feel like quitting, think about why you started

  • Hey Thomas, is 100% cacao unsweetened bakers chocolate healthy for you? I put in some swerve and it’s amazing. To the point it feels like cheating.

  • Everyone being like oh Greg destroyed this guy when Jose probably didn’t care and just kept making videos like the beast he is, oh and guess what, HE’S NOT A FITNESS CHANNEL!!!!

  • What is the best product or brand to lost lots of fat? I read lots of great reviews on the internet about how Custokebon Secrets can assist you lost a lot of weight. Has anyone tested out this popular fat burn methods?

  • Great ideas! Thank you. BTW, fasting workouts are the way to go! I was a pill dependent diabetic and followed his recommendations. As I said, WAS. My weight is down by 20% and am off my diabetic meds. Just do it. You will never regret it.

  • Yes, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tested every weight loss system that was available, but eventually not one of them helped me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my cooworker who told me extraordinary things about it and so far to date I have successfully lost 17 lbs in 4 weeks!

  • As im taking notes on this video in a pdf after working out my dad comes in my room with some late night dinner and boy did it hurt telling him I’ll save it for breakfast.

  • Anybody know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (just google search it).

  • This is totally legit I lose about 6 pounds over night while I sleep as well. Its not new science. The more muscle you have the more potential you have of burning calories/ weight at rest. World strong men burn so many calories they actually need to eat about 8-10k calories a day just to maintain their bulk.

  • Not sure if you’ve done a video on this but I would love to hear your thoughts on someone who has an autoimmune disease. I have psoriasis and I read I can’t have any spices, nightshades, gluten or dairy. Kinda limits everything greatly

  • Why does Thrive require my email just to take a look at what they are about? They won’t have this person as a customer due to that.

  • Anyone tested out the Custokebon Secrets (do a google search)? We’ve noticed numerous awesome things about this popular weight loss secrets.

  • I just wanted to say that I appreciate you and your channel man I started out at 300 lb and now I’m down to 2:18 I’m trying to get to 160I eat one meal a day and I workout and basically keep myself moving even at home where I got dumbbells and weights at my house and then I go to the gym and I workout then I was also born with cerebral palsy so I workout my left arm and my right arm to keep them both strong and I have gotten incredibly strong or I’m up to 205 on my right arm and 145 on my leftand I know like when you eat one meal a day and it’s like a really big meal your taste buds almost have like a orgasm almost man but yeah I appreciate your channel man you taught me a lot thank you right now I’m trying to work on grip strength so I got to like buy some still grips so I can lift on washers and dryers a little bit better

  • the doctor has judged you. YOU ARE AL WRONG ABOUT LOSING FAT DURING SLEEP. your a fraud!! saying you not gonna sell something then trying to sell the skipping rope, holy sh-t!!!

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost lots of weight with Custokebon Secrets (google search it).

  • in another video of you, you said that fasting shows no results and increase the Appetit after the workout!!! I can’t understand you I like your videos but started to notice many contradictions!!

  • Do super hard cardio like an intense bike ride for 1 hour and you can burn about 800 calories. This is the fastest way to lose weight.

  • I ordered two of these scales you recommended. I have yet to get them. In fact, they keep telling me it’s in transit for another 15-20 days? It hasn’t even left the location. It will not allow me to log in to check my account. It says, “NO ACCOUNT EXIST ON THIS SITE.” I use the forgot password feature and that does not work. I was then able to bring up a purchase order but no tracking information. I get sent another email with tracking the package, but it does not know about it. What gives, bro? Nothing sexy about this happening to a customer.

  • I ate 2 eggs 6 slices of pepperoni and 1/3 cheddar cheese lunch 1 cup of broccoli 4 ounce chicken breast 2 ounce fresh mozzarella cheese 28g of almonds dinner salmon 28g pecan halves and 2 ounce fresh mozzarella cheese is that good? For keto

  • I have a question so when you wake up your at your normal weight and your stomach shrinks right but when I start working out it goes back to how it was before I went to sleep but why though

  • Hope you all enjoy the video. In case you missed the list of science-based references in the description, I’ve also included them below.

    1. Thyroid hormones regulate thermogenesis:


    2. 35% of the global population doesn’t get enough iodine:

    See Table 3.6, page 12.


    3. “It is a myth (often also false advertising) that “natural” sea salt contains significant amounts of iodine.” https://www.ncbi.nlm.nih.gov/pubmed/18351111

    3.5 Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight.


    4. Zinc and Selenium play a role in the conversion of the thyroid hormone T4 into its active form, T3:


    5. “ZD2 had a substantial increase in RMR of 527 kcal/day at 2 months, with a subsequent increase of 465 kcal/day at 4 months.”


    6. Two hours of cold exposure at 19 °C with light-clothing and intermittently putting their legs on an ice block, energy expenditure increased by hundreds of calories in some men

    See figure 2a


    Citation for the graph: Yoneshiro et al., 2010

    7. Brown fat is located around the neck and shoulders, so it may be a good idea to target these areas when taking cold showers:


    8. Taking a cold shower before bed can help you fall asleep faster:


    8.5. Cold Exposure

    Https:// http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/

    9. “The diet providing a total of 15-30 g MCT per day stimulating 24-h EE by 5%”


    10. Consuming Mct’s may boost your metabolism for over 6 hours

    See figure 1.


    Citation: Scalfi et al., 1991

    11. Lauric acid raises Hdl (good) cholesterol and improves total-to-hdl ratio, which actually decreases cardiovascular risk:


    12. “Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles”


    13. “Drinking 500 ml of water increased metabolic rate by 30%” https://www.ncbi.nlm.nih.gov/pubmed/14671205

    14. Two separate studies both demonstrated an increase by up to 25% in resting energy expenditure, one hour after drinking cold water.:

    https://www.ncbi.nlm.nih.gov/pubmed/17519319, https://www.ncbi.nlm.nih.gov/pubmed/21750519).

    15. However not all evidence supports the theory for water boosting the metabolic rate.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4735055/

    16. Capsaicin can increase metabolism by activating brown adipose tissues:


    17. Evidence shows that chili peppers can promote fat-oxidation and support your metabolism while in energy restriction.: https://www.ncbi.nlm.nih.gov/pubmed/23844093

    18. Capsaicin improves the feeling of fullness and thus can reduce your desire to eat after dinner: https://www.sciencedirect.com/science/article/abs/pii/S0195666314001123

    19. “DIT values are highest for protein (15-30%), followed by CHOs (5-10%) and fat (0-3%)”


    20. Protein helps you maintain muscle while you get leaner:

    https://www.ncbi.nlm.nih.gov/pubmed/24092765, https://www.ncbi.nlm.nih.gov/pubmed/23446962, https://www.ncbi.nlm.nih.gov/pubmed/25169440,



    21. Each pound does burn about six to eight calories per day:


    22. Bodybuilders had a 14% higher metabolism than a similar control group (see chart): https://www.ncbi.nlm.nih.gov/pubmed/8279388

  • Is this recommended for those who do not wish to inhibit the use of testosterone. From my understanding cortisol is a testosterone inhibitor and cortisol flows more freely through the body during situations of adrenaline increases such as a flight or flight response.

  • It is a bit confusing that you say one thing in one video and then the oposite in other video, When I studied your videos of fasting you said if you didn´t have a good sleep night, do not do fasting the next day because your cortisol levels are high and then in this video you said that if you sleep bad, do fast the next day. I have found this kinf of contratition in a couple of your videos, which is confusing. Just want it to point it out so you have it in mind, if you get to read this. Thanks for all the videos, they are great!!

  • Ever since my body got used to fasted training at 11:30am-1:30pm, (then normally eat at 3pm-8pm eating window) — now, I end up eating at 5/6pm ONLY coz I’m just not hungry. Guess I’m on OMAD now by default.��

  • Hİ I d suggest taking Melatonin to all for life. Unbelievable difference w sleep cortisol w/loss etc. Here more info;

  • MCTs = �������� my brains out for me. Gives me “disaster pants syndrome” during the worst times of the day. Doesn’t matter how small the amount ��

  • Would you believe Benfotamine, Quercitin Camu Camu help me fall asleep �� like the dead. The Goop on Netflix talks about breathing and the Cold plunge in episode two apparently It’s very good for the body I took my first cool shower last night. I plan on doing it every day or at least every other day ����❤️

  • Hello, I really appreciate the videos and I’ve applied a lot of your content into my routines, Thanks

    I need some help, maybe a potential video. I’m on a good diet plan, good gym plan, and have been losing weight steadily and building muscle. BUT, like previous failed attempts I am becoming unbelievably hungry. I’ll have lunch or dinner and within 20 minutes I am starving. I know this is related to metabolism. What do I do? Do i eat more? Is this a good idea (my calories are restricted). Do I ignore it and suffer? Is this something I JUST need to get over. I don’t know I’m just hungry Please help!!!!!!

  • If you eat more monounsaturated fats you’ll notice you might get night sweats, but I think this is just your body burning extra fat

  • Running is a good way to burn calories fast. Its extremely tough at first for a beginner. But if you push through it you can easily achieve 5-10k in just a few months burning anywhere between 400-900 calories. Combine that with some not too difficult diet changes and you’ll watch the fat melt away. Its not for everyone though.

  • When I add cayenne pepper to my bone broth it doesn’t dissolve properly. It sinks to the bottom and no matter how much I stir it before taking a sip, there’s no cayenne pepper in it but the last sip has ALL the cayenne pepper and it burns like hell

  • Hey guys have some respect if a person in is making video for u day and night resoect that don’t dislike. Ur ruining his hardwork if u think ur coach is better stay on his channel only

  • I’m sorry I’m a little confused about something. When you say add the MCT 2-3-4 times a day and NOT add it into your healthy fats, just add it… What I’m needing to know is, since I am doing Keto (on week 2), I have been [counting] the MCT TOWARDS my fats in my macros. Is that wrong? ������

  • Insulin is the Fat making hormone & HGH is the fat-burning/muscle-building hormone. HGH is produced mainly at night when asleep but if you eat LATE, Insulin is produced which overpowers the HGH(That’s why Opera singers are Fat).

  • “when you INVEST in one of their system”
    INVEST! For real? Who does he think he’s fooling???
    Also, what’s with the excessive confidence? So annoying, especially when he doesn’t really seem to understand what he’s talking about it

  • Can we just clean bulk, and eating lean foods. Instead of having to cut all the time, obviously even if you clean bulk, you’ll still gain a bit of fat.

  • Is Custokebon Secrets useful to lost a lot of weight? We’ve learn a lot of good stuff about Custokebon Secrets (just search it on google).

  • I’m a swimmer and my coach made us do 300 burpees. I couldn’t move..
    Opp he said you will never be able to put train a bad diet try swimming 8 times a week for 2 h also going to the gym 2 a week and doing 10 min land work b4 every swimming session, and we don’t just swim up and down casually it’s intense training

  • My doctor/dentist/kinesiologist/teacher/lifecoach/electrician/stylist/mechanic/accountant sent me here to do the opposite of what you say

  • Hi Thomas and everyone! I have trouble STAYING asleep. I usually find myself in a pool of sweat around 0230-0300. I am a 51 y/o menopausal female who follows a: fats during the day and protein at night with veggies protocol with alternating days of IF. When I research things to do to help me with my symptoms, all I find are HRT (Hormone Replacement Therapies). I also found that Gabapentin, a medication for seizures, provides some relief. I am healthy and train 3-5 times a week with yoga, HITT, and accessory exercises. What research is out there or is there any that can help me make the right choice about using HRT or something else? My sleep deprivation has been an issue for a couple of years and from what I’ve found, it’s ‘normal’ for my age, which seems like a way for doctors to simply give me a pill and send me on my merry way. Thank you for any help/advice you can provide.

  • I just got to say, your the best on you tube! You motivate,teach and you come across as you truly care about helping people. Thanks and I hope you have lots of success.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will find an awesome guidelines about how exactly you can lost a lot of fat. Why don’t you give it a shot? perhaps it’ll work for you too.

  • Hi friends. I lost 8 pounds of weight following this method:
    => leanbellybreakthrough1. club <= (Google it)
    It is a very good method and therefore I recommend it.

  • Does Custokebon Secrets (do a google search) help me lost crazy amounts of fat? I see lots of people keep on speaking about this popular lose weight methods.

  • I want to thank you for posting up so many amazing videos! For last 6 month I already lost 15lbs. Gain more muscles mass then ever! Thank you dearly! Pem

  • I live in North Africa so march is hot weather and so ice-cream season calls me out and like negan said back to it that skinny fat or weird stomach fat

  • Poor bastards.

    All that time and energy for what, looks and feels?
    I hope it’s worth it to you.

    Shame you couldn’t just be born with great genetics.

  • Theanine improves your sleep quality. It won’t make you sleep longer necessarily, but it reduces your need for sleep, which is actually even better.

  • Thanks Thomas for sharing all this valuable information with us but why so many ads recently? I get the economic side of things but it starts to overshadow your content.

  • The easiest way to eat healthy is to avoid temptation by not buying candies and sweets at the grocery store if you don’t have the option to eat junk food you won’t. Having discipline at the checkout aisle will allow you stick to your diet and not test your willpower later.

  • My honest opinion cardio is dumb, at the end of the day what matters is calorie in vs calorie spend, you should be eating less to burn calories, there is thousands ways better to lose fat, do keto or zero carb diet + train fasted
    If you not an athlete training for endurance cardio is waste of time

  • i tried to do PHA workout in gym today. because in the gym everything is all over the place, i was only able to do 2 or at max 3 different style of exercise (different body group) at a time. is that still good or i have to do all 5 to 6 style of exercise in sequence?

  • Do you recommend making cold shower right before sleep? If not, how many hours before bed should i take cold showe? Could u make video about how going to bed on 10 or 11 o’clock or very late like 2 or 3 o’clock effects our bodies (hormones especially cortisol). do i lost something when i go sleep very late?

  • The logic of this video led me to lose 15lbs via intermittent fasting and standard exercise (2days/week) in 40 days. It is commonly believed that one can overcome a bad diet with exercise. Portion control!

  • how long does this thrive market shit take? I’ve ordered from them first time 2 weeks ago and I still haven’t gotten my groceries.

  • I miss jumping in the glacier falls.
    I just got a new liquid Zinc by TRACE minerals. I’ve been led to believe it’ll increase uptake optimally past what encapsulated Picolinate does. This in conjunction with the Cinnamomum Zeylanicum should prove interesting.

  • Hey Thomas! Speaking of the cold plunge, I’m curious to see what your thoughts are around cryotherapy. Do you think it has the same or a similar effect as a cold plunge? Thanks! ✌��

  • Bro thx and if someone ask you for pizza just say tell them before hand don’t buy any calorie foods if the do have a code word mine is “Fast” yours

  • Absolutely love your videos!!! unparalleled and unbiased health expert who never fails to help astray people like me!!! it was only through your videos Im at my most productive and healthy life… hats off

  • Alpha m… What kind of grey socks are those?? I’m having a hard time finding no-show socks I like, and those look like they might be the thickness I’m looking for. Thanks in advance! Keep up the great stuff!!!

  • Must be nice to be able yo eat spices…. but..no.. i break out in swollen joint, rashes, itchy skin..
    Can’t have a cold shower.
    Back injury and Fibromyalgia, I go into spasms where its hard to breath. Pretty pathetic.. I have to lose it so carefully…

  • Realest shit ever I started at 215 Fed and 211 starved roughly a week ago and absolutely overhauled my diet into the cleanest it’s ever been. I’m now 203-199 and it’s been a week. I work out normally but I’ve always been a lineman but now that I’m enlisting I HAVE to be less. 5 Days a week 2 rest days and eating clean.

  • I’m just trying to 100 lbs in a like less then 3 months cause I’m a gamer who wants to cosplay a cyberpunk for cyberpunk 2077 release maybe more then 100. Changing healthy is easy. (Even tho I did loose 80 lbs in a month cause I was eating 2 hot dogs for the whole day)

  • Liar!!!!! Table salt is the worst kind of salt the human can digest!!!!! It is stripped of its natural properties by way of bleach and the removal of IODINE!!!!!

  • aggressive weightloss diet programs are often too hard mentally, it definitely was for me. I binge ate all the time when i tried it for 3 weeks x.x. So i just went to a 500 cal reduction in the diet. After 8 weeks of working out 30 mins a day 6 days a week my waist line went down from 34 to 31.5 in 2 months.

  • You didn’t lose 10 pounds, you tryna sell a jump rope, you don’t need to muscle soreness to prove muscle growth, heating your room doesn’t make a difference. You’re an annoying idiot with idiots for followers.

  • Me: “I need to lose weight.”
    Gravity Transformation: “we can put a campfire in your stomach.”
    Edit: thanks for correcting my spelling

  • Love how hes standing on the scale the first time with socks, second time bare feet. No way to prove those feet were the same person.. not to mention the feet video time frame..no way way to know when that was recorded. you cant lose 10lbs over night unless its water weight, sweat it out, pissed it out, or shit it out.. lol not fat loss at all.

  • What happened to eating good food and working out? In the early 20th century people didn’t have this science and research and they were mostly lean and fit. Why? Because they only ate when they were hungry, didn’t have excess food to eat and they worked al day. Want to lose weight? Eat right, and go to work. If your job is a desk job…lift weights everyday.

  • Anyone tried the Custokebon Secrets? I’ve heard many great things about it and my cousin lost lots of weight with Custokebon Secrets (just google search it).

  • Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.

  • The fasted Training I have a question more like a concern… I tried it a couple times and idk if I have a problem that I’m unaware of but I get nauseas/dizzy if I haven’t eaten anything and do something that requires that amount of exertion during the workout is that normal to feel like that? I felt like I was going to fall.. weak like.

  • Thomas, Just a heads up… It seems like the link to your thrive box has changed. The one in your details just redirects to a default thrive landing page. I was able to find your boxes using https://thrivemarket.com/c/tdfavs19

  • Hi, thanks for sharing such informative motivational videos I really appreciate your efforts. I rate your channel top of the list, please share conclusion in the last of your videos in text form.

  • As soon as he said this video will be in 2 parts. I thought they were part 1: the video topic and part 2: some long-ass in-video ad.

  • At the end of the video he was talking about compound movements, now what I like to do is compound exercises for most of the workout and at the end my focus is doing a isolation exercise

  • Just watching this but you’re right. The military (Army in my experience) has PT early in the morning before breakfast…and the sun is out.

  • Might seem like a silly question but I wonder with the empty stomach idea. I wake and have about 20 oz or so of black coffee every morning and will almost always get my first workout in early. May be the only one of the day but almost every day starts with the workout. I have understood coffee causes an insulin spike whether sweetened or not…is this a concern and should I have less or none?

  • Investing is one of the ways to achieve economic flexibility, Mr. Donald Harvey will be responsible to take bitcoin investments to another level, so, reliable and extremely amazing. I love you Sir, you changed my life

  • This is a lot more helpful than that v shred bullshit he actually gets to the point and doesn’t make a 3 minute video telling you that he knows how you can loose weight but isn’t going to tell you unless you buy his program

  • I have grabbed that same finger, that takes low effort-right, to lower that temperature-and instead I turned it on to my screen, I scrolled down just a little bit-a tad, not too much-and clicked UNSUBSCRIBE!!!!!!!!!

  • I need some help, does this information work on me? I have a low fat percentage but i am preparing for a physique comp, does this work for me?

  • I have stopped drinking all sodas as of last year… i drink about 80 to 100oz of water a day… 80% of the time it is cold… i do add 2 packets of sweet n low to my 20oz water just to add flavor to it and I do that to 40oz of my daily water intake. Since I’ve done that my blood pressure levels have come down and im no longer pre diabetic according to my Dr.

  • Wait working out while you’re fasting increases your chance of losing muscle?? I thought the whole point of working out while fasting was to prevent the muscle loss

  • Burn faster but it’s healthy to lose only 1-2 pounds a week.. fitness industry has to many “ways” to do things. Fuck all the info best thing you can do is find out what works for you and stick to it.

  • Being fat is your the smallest problem on keto.


  • Would these tips be effective for someone with a thyroid problem (ie low T3 and high RT3) or does it not address the route cause of the metabolic issue?

  • I have practiced similar exercise routine and it has helped me..happy to see same guidance here.
    My trainer called Bruce Lee of India Atal Sohan trained me.
    Sandow Gym
    Street -14 Regar Pura, Karol Bagh
    New Delhi, India!!

  • Great video….. really usefull…. i watched your videos….u had a very good knowledge explain each n every think…..your way of teaching very good….

  • The best way Lose 5lb of fat is to Fast for 7 days with light exercises when fasting. This actually works. But do drink 2L water daily with black coffee & tea without sugar or sweetners.

  • Wow I thought u just need to sleep and dream about something. but u need to eat vitamins and stuff like that during the day ������

  • What’s the difference between getting adrenaline rush due to a scary situation? Doesn’t that cause extra cortisol that leads to weight gain? I’m sure I’m confused. Help me understand.

  • Aggressive fat loss diets don’t work for me it causes binge eating disorders, sure I’ll lose weight but then quickly gain the weight back, intermittent fasting is way more sustainable

  • Hello, have you considered this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost tons of weight. Is that possible? I also heard numerous great review relating to this diet plan. Thoughts?

  • Where do you even buy iodised sea salt? ������ if this was true then iodised foods would be health food and would be widely available so doubt this blokes legit

  • Max, hire someone to respond to your subscribers and commenters. I’m sure you appreciate them taking the time view, like, subscribe, and share your channel. So, if don’t desire to, or lack the time read a few responses from your views, pay someone else to do it for you. ������!

  • Flush free Niacin pill can help you increase your metabolic rate while you sleep too. Make sure it’s FLUSH FREE, and I’m not sure how safe this is for people with heart conditions or Diabetes.. so you might wanna do some personal research before you decide to try some Niacin before bedtime. ✌️

  • These are the supersets I tend to do (not all on the same day, of course):

    1. Weighted pull-ups (heavy enough for 3-6 reps). Then hold the plate used for weighted pull-ups and do high-rep squats (15-20).
    2. Incline barbell bench press. Then turn around to lay my chest on the inclined bench and do dumbbell rows.
    3. Barbell deadlift. Then drop a plate or 2 on each side and do barbell bentover rows.
    4. Similar to hitting the back twice above, sometimes I do seated one-arm cable pull-downs followed by seated one-arm cable rows.
    5. When doing just bodyweight days, I like the Hannibal for King workout circuit of pull-ups, dips and push-ups. I replace his floor diamond pushups with diamond (close grip) pushups on a medicine ball since it is easier on my wrists (years of writing software and MMA fighting are not a wrist-friendly combination).
    6. If the gym is crowded, a common superset I think we have all done is use the pec deck for both chest flys and posterior deltoid back flys.
    7. Kneeling barbell shoulder press (usually on a more stable smith machine due to the next exercise in superset). Then once racked, I grab the bar, lift my body to a hanging L-sit with arms bent, then do 10-12 hanging L-sit in-and-outs or knee tucks. This KILLS your upper abs in a glorious way!
    8. Another fun one is a triple. I grab a curl bar and put enough weight for 10-12 reps of skull crushers laying on a flat bench. Then transition to a closed grip rapid bench press of 20-30 reps where the bar is below your chest. Then immediately stand and do curls. If I happen to be meeting a client at a Planet Fitness, where there are just preset curl bars and my client is too strong for their 60 lb heaviest preset curl bar, we just use dumbbells. Remember to squeeze them together when doing the middle rapid bench presses.
    Lots more, but these are my typical gems. I need to be out of the gym by 5:30am daily to get ready for work, so I am on the treadmill or rower from 4:15-4:45am, giving me less than 45 minutes to get my strength training in. Compound movements, supersets, and circuits really help. I save the slow 2 hour training for the nights that our martial arts school goes to the gym together after class at 9:00-11:00pm twice a week, and when I train with friends 6-8am on weekends.

  • I’m not suppose to fast. �� I do not have a thyroid. I just follow a healthy diet and exercise every day. Lost 20 pounds since april 21st.

  • Hey Thomas. Great article and love the science. I was just wondering for those that are stressed and have too much cortisol already would MCT and Cayenne be counter productive to fat loss as it would potentially increase fight or flight further increasing cortisol production and getting a bigger beer belly?

  • I’ve realized it’s actually like sooooo much more motivating for me when they show people working out who are just starting. Anytime I see a body builder or fitness model working out it feels like a dream for me. I wonder if anyone else feels the same way. I love the dude talking. He is awesome. But the vid that got me going was this fat dude working out and struggling haha. It was great and made it REAL to me. I think anyone making vids should take this into consideration. It’s like going to the gym and working out next to the guy that dedicated 20 straight years to his abs. Yeah that’s where you want to get but when u have 50 or 100lbs to lose or whatever you want someone to relate to. Just an opinion ��

  • I’ve been water fasting for last 7 days n burnt 18 lbs. I don’t feel hungry anymore and feel great. So great I went out to a club last night n was dancing. I didn’t drink. I only drank water.

  • Thomas, is there some special property that cayenne pepper has over other peppers? I personally prefer something hotter like jalapenos or habaneros. Will those work just as well? Great video by the way. Thanks.

  • I have a thought for your scientist friends to look into: everything in and on and around this planet is element based. Water H2O. Instead of finding this isn’t good for you or that isn’t good for you because of a certain chemical reaction in the body; what are the actual elements, or combination of elements that make it good or bad.

  • PHA sounds like it’s something I could really get into. Thanks for the info ���� I’ve got the skinny fat thing going on and it’s driving me crazy.

  • The way to sustainable fat loss is find out what you enjoy doing while keeping you off the food. Find enjoyment from stuff that is not food then you won’t need food to satisfy your urges.

  • I use mindfullness and meditation to fall asleep. I did some app which helped me practice meditating for free, and then one day I was sitting there on a couch and after 2 minutes the 15 minute meditation alarm went off and that’s when i knew I tapped into it, and I took that and used it to fall asleep real easy at night.
    You don’t think of anything if you do think of something you acknowledge it, and move it out of your mind, or catalog it, or what ever you need to do to move past it. I sleep really quickly. Often times within 10-20 minutes of wanting to go to sleep.

  • He puts the 3 gummy bears in his shorts pocket.
    Later wife yells �� what is this red green and blue sticky stuff smeared in my dryer?!!!

  • What is the best product or brand to lost a ton of fat? I read a lot of superb reviews on the internet about how exactly Custokebon Secrets will help you lost tons of fat. Has any one tried using this popular weight loss diet plan?

  • For ‘cold plunge’ do you have to have a full cold shower, or can you have a normal (warm) shower and just turn it to cold for a little bit at some point? I really can’t bare cold water for long

  • The narrative way that you are using to read your articles is boring and makes me everytime sleep and lose the trace of where i was in the video!
    Please try to read in a passionate way and add some moving gestures, make a pause between each list because you’re mixing them, your introduction doesn’t interest the viewer to continue because you are throwing to much information at the start that you need to try to keep them till the middle of your video and instead add few attractive sentences in your intro, try to add some funny facts that people may face while they are trying to lose fats, you don’t need to be slowly reading in order for us to understand because the user can always use captions if they’re not understanding.

  • The guy who played superman, in the man Of Steel said. Just eat clean, diet and lift heavy and training hard, that’s it. No mini cuts or, cardio well maybe a little. Or lowering your calories or upping your calories to keep your weight, or lower your calories to lose weight. Idk everyone different, Ima do both diet and just lift to build muscle and burn fat.

  • Hey alpha m i have a question so i been working out my stomach before I go to sleep so what is a better way to exercise my stomach quicker

  • The best way to lose weight is to start running. I was 95kg/1.70m last February. I started with 3km (roughly 30mins) walks and progressively included and increased every week a little of bit of running until I was able to run 30mins. without the walk. Then I increased 5 mins every week to the run. 3x week = 30+30+30. 3x week = 35+35+35. 3x week = 40+40+40. Etc etc until 50 mins. Then I included a forth training day (4x week) for either a longer run (1h run) or interval training (example: 10x1min at 80% of your full speed with 1min interval between series). This whole thing will take you around 3 months to get going. In my case, from 95kg in 3 months i’m now 75kg. Running is imo the best way to lose weight.

  • Is Custokebon Secrets effective to lost a ton of weight? We’ve learn numerous good stuff about Custokebon Secrets (search on google).

  • Lots of good points in this video. If anyone wants to learn more about proper nutrition and how food companies are deliberately trying to keep you fat and using chemicals that are known to make lab rats fatter, check out tonyshealthtips.com/blog/

  • https://www.amazon.com/Rich-Dads-CASHFLOW-Quadrant-Financial/dp/1612680054/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=1612680054&pd_rd_r=a27030b9-ff1d-4867-a8c8-9741814b3297&pd_rd_w=hyLBp&pd_rd_wg=5HCD9&pf_rd_p=bdc67ba8-ab69-42ee-b8d8-8f5336b36a83&pf_rd_r=7D6MXN5HA6HKDNXYYV8K&psc=1&refRID=7D6MXN5HA6HKDNXYYV8K&linkCode=ll1&tag=141977-20&linkId=6ce61a2639c0df30b81eb3b42613bc52&language=en_US

  • If your triggering fight or flight would this end up also raising cortisol levels due to the stress response? Or would this be a short burst effect similar to effect of HIIT training?

  • No this is bullshit it doesn’t help u burn fat. Mct oils contain a lot of calories(similar to other oils) and it will get u fat unless u replace it for other oils so your in a CALORIE DEFICIT. The reason the study showed an increase is because you ate more food so your body has to 1. Burn calories digesting it and 2. You will have more NEAT when u overeat

  • Hi love your video. I try to get my carb intake in the morning and less at lunch hardly any at dinner and I don’t eat past 6pm I tried a no carb diet but felt I had no energy. Work as a carpenter and by the time it was 10am energy was gone

  • This is so hard when i see my friends eat Chinese food and fried chicken almost every day and still have a 6 pack. (They are athletes and work out for two hours a day and play basketball for another two)

  • Love your videos man. Been watching since 2017. I did a covid antibody blood test and when I did I got jabbed in my nerve and now I get a burning electrical sensation when I extend my arm. Been almost a week since this happened. Is there anything that could help repair my nerves faster or would some of your anti inflammatory guidelines help with the sensation it gives me until it heals? Thanks Thomas

  • Treadmill uphill at a 15% incline with a 40 lb weighted vest.
    Depending on your endurance.
    Start by walking at a 2.53.0 for a half a mile or 1 mile (no rest). Once completed, immediately go to treadmill mountain runs. Run at a 4.8-6 for 30 seconds on and 30 seconds off for 7-10 straight times, again depending on your endurance level, maybe do 45 seconds on and 30 seconds off for 10x immediately after the uphill walk. And there you have 350-475 calories burned in less than 30

  • Very Nice Video
    A Foolproof, Science-Based System
    that’s Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days…
    No Matter How Hard You’ve Tried Before!

    THE 2 WEEK DIET is a revolutionary new
    dietary system that not only guarantees to help you lose weight,
    it also promises to eliminate more body fat faster than anything you’ve tried before.


  • Water pills, two bundles of fresh parsley before bed. Two hoodies two sweat pants and 2 50 gallon trash bag pounchos over it all. Lost 13 pounds in 18 hours my junior year to make scratch weight for districts after a bad case of self control over Christmas break

  • Everytime i get fat i just water fast for a month and BOOM no body fat. You do lose muscle tho but those are easy and fun to gain back.

  • You said too fast if you don’t sleep well due to high cortisol. But doesn’t fasting create a stress response in alot of people? Wouldn’t that exacerbate the stress received from lack of sleep?

  • So HIRT is like the 5×5 my dad and I do 5 sets of 5 with 60-90 seconds in between. We end up with 5 less sets than what you said but it’s still the same I think

  • I did a lot of comments on videos of this channel but no one seems to be caring to answer one. I understand the concept of one meal a day and I also understand the concept of hard sports to lose weight. But I don’t understand how you can combine these two. If a person has a full time job for 8 hours a day and does hard sports after work and maybe also meet with some friends, how can you cover all this with only one meal? Specially when you workout, you need to be energetic.

  • This still surprises me, just how lot of people don’t know about Custokebon Secrets, although a lot of people get good result with it. Thanks to my cousin who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.

  • I have a serious question. I’m curious what ur going to say. So I am 35 years old. I lost pounds this summer. I don’t drink sugar. I don’t eat bad foods. I fast everyday. But when I do eat. I do slack alot. Anyways. My main question is. U said u can’t out due a bad diet right? I kind of disagree.
    How about if someone trains. Does all those hard workouts. And then later. Has a bad meal. But instantly walks a hour after his meal. Then has another one before bed. Walks another hour right after. Walking after meals has been proven to burn most of the meal off. Actually I do this. So what’s ur opinion about this?

  • Wait but aren’t burpees a hit workout so doesn’t that mean you’d burn fat even when ur not actually moving? I don’t know I’m not an expert, someone pls tell me

  • ‘Blurpies’? did I pronounce it right? say it right? it looks like a modified squat thrust. I’m very old school but this ‘old dog’ is willing to try new tricks.

  • At work, I can’t watch but only listen to videos on YouTube.
    When I hear your videos I imagine it’s Chris Traeger from parks and rec
    Subscribed ��

  • this guy’s from the same tribe of yoga=workout, “calories don’t matter” and “healthy at any weight”.. now head over to coach greg’s channel.

  • This vid really helped me alot���� i used to think that i should eat before i go to the gym is better than eating after, cause i thought i’d burn it all down after going to the gym!!..T’was very helpful��������

  • VSHRED is the biggest con artist in the fitness industry but he is not as terrible as you in giving fake bullshit information. Stay in your lane, you are not intelligent enough to give Fitness tips.

  • Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of weight.

  • I really expected this to be pseudo science but this guy really does use real studies to back up his facts so props for that. However he does bend a couple of the stats to look favorable to fat loss. Like in the statistic that 35% of people are low on iodine that neglects the fact that it’s only 9% in America. This is probably due to the fact that countries dealing with starvation obviously have a higher rate of iodine deficiency.

  • That analogy of brushing your teeth every day then stopping compared to exercising every day then stopping is absolutely brilliant. thank you for letting that sit on my brain. I needed that!

  • Hi Max.  1st I have watched 23 of your videos, great material and thank YOU.  I am on KETO, lost 33 pounds in 86 days, reduced body fat from 26.5% to 18%, BMI down from 29.4 to 24.7.  I am not able to exercise with compound exercises as I have two titanium rods on my L3/L4 installed on 10/12/2017, and fear to put excessive pressure on my spine. My objective is to lost more body fat and workout my core (and other muscle groups) to achieve a 6 pack, can you/your team help me?

  • The quality of your videos has gone down so much. Half of the info u give is just pure bs. Dude please be change back to the person u were before. ����

  • Living on a caloric deficit is a torment to your body and will cause you to just gain all that weight back as soon as your “fat loss” diet is over since your metabolic rate will drop more and more… Take a deep and thorough look at fasting combined with keto to lose the highest amount of fat while sustaining the maximum amount of lean mass and becoming much MUCH healthier while keeping a high metabolic rate in the process! Lost 15kgs or 33lbs in 3-4 weeks and i haven’t felt healthier in 10 years!!! Keto + Fasting is the way to go and you can always combine it with exercise for even better results!

  • I’m here after Coach Greg’s response. I used to enjoy watching Jose, but lately I realized his “advice” is really broad and his claims are new every video even though it’s the same topic. Not to mention the advertisements…

  • You are an absolute idiot and you have absolutely no idea what you are talking about. I feel sorry for your followers who are listening to your “tips”

  • Terrible advice to take more iodine. Me and thousand others have ruined their health with that. There are many books about how toxic iodine is to us in to high doses which people in western countries get easy since that crap is added in every food that contains salt

    Right advise would be to go to a doctor and check your thyroid hormones

  • Guys, burn fat doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has changed my entire life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.

  • Jose became less genuine with his content after he started getting over a million subs. You just recycle the same content ‘how to look better’ ‘how to get girls to like you’ and put in new advertisements. C’mon man show some love to us

  • You guys are all dumb af and fake af for deciding to take shots at Jose after the fact Greg makes a video on this. Jose’s channel isn’t necessarily a “fitness” channel so I don’t see why you expect him to be 100 percent on point and no I’m not knocking Jose or Greg but seriously it’s just dumb how all of you wait to call him out after someone else does it shows who really thinks for themselves.

  • Yes take 2 tablespoons of mct oil which equals 240 calories to help raise your rmr by about 15 calories a day to help burn fat. Also calories in vs calories out is a myth.

  • For those that don’t believe he is lying,tell me,why does he first weigh himself with NO HANDS (because hes holding extra weight) then in the next clip his hands are empty and on camera (BECAUSE HE HAS NO ADDED WEIGHT DUMMY)

  • This is completely useless information bruh, and he takes two minutes of the video to sell a jump rope that really won’t do much more than a normal one (yes I came from coach Greg’s video)