5 Ideas to Include More Sea food in what you eat

 

Healthy Pescatarian Meal Prep Seafood! | Meal Prep Series!

Video taken from the channel: Tastefully Balanced


 

Dr. Gary Myers: The Importance of Eating Fish

Video taken from the channel: UR Medicine


 

5 Easy Ways To Cook Fish

Video taken from the channel: Tasty


 

Start Eating Fish Every Day, And See What Happens to Your Body

Video taken from the channel: BRIGHT SIDE


 

True or False: Pregnant women should avoid eating fish and seafood due to mercury concerns

Video taken from the channel: MassGeneralHospital


 

Table Manners Ultimate How-To Guide To Proper Dining Etiquette For Adults & Children

Video taken from the channel: Gentleman’s Gazette


 

7 Healthy Fish Recipes For Weight Loss

Video taken from the channel: TheSeriousfitness


 

Healthy Pescatarian Meal Prep Seafood! | Meal Prep Series!

Video taken from the channel: Tastefully Balanced


 

Dr. Gary Myers: The Importance of Eating Fish

Video taken from the channel: UR Medicine


 

5 Easy Ways To Cook Fish

Video taken from the channel: Tasty


 

True or False: Pregnant women should avoid eating fish and seafood due to mercury concerns

Video taken from the channel: MassGeneralHospital


 

TOP 10 MUSCLE BUILDING FOODS

Video taken from the channel: BullyJuice


 

Table Manners Ultimate How-To Guide To Proper Dining Etiquette For Adults & Children

Video taken from the channel: Gentleman’s Gazette


 

7 Healthy Fish Recipes For Weight Loss

Video taken from the channel: TheSeriousfitness


Foods like oysters, mussels and clams count toward your seafood intake, too. Plus, they are still high in protein for relatively low calories. Throw some mussels into your next pasta dish, start your dinner with a cup of clam chowder or.

Executive chef Douglas Bernstein has tips for getting seafood into a diet in creative ways: “Roast or char fish bones, like black cod, and make a broth out of it for dashi. Use seaweeds in your salads for ocean minerals. Sand dabs are great — pan-sear them until they are crispy and they come right off the bone. You can start your day with a hot cup of ginger tea, you may or may not include milk. It is a very good idea to rule out sugar altogether.

You can also include other spice like cinnamon and cardamom in your tea. You can use ginger or ginger-paste. By including seafood in your diet, you can avoid the risk of heart diseases. Swap red meat with fish, vegetables, legumes, and whole grains. Stock your shelves with canned salmon to save money.

Canned salmon is a sustainable and cheap source of protein and omega-3 fatty acids. Health professionals recommend eating 8 oz of seafood twice a week regularly for these health benefits. An easy way to get more seafood in your diet is to add fish to one of your favorite meals.

Making fish tacos for Taco Tuesdays is a popular option. You can pick up the freshest seafood in Connecticut from City Fish Market!The Benefits of Eating More Seafood.

Having a seafood-based diet with a balance of fatty and non-fatty fish goes a long way toward having both a good heart and a healthy body weight—but that’s just the beginning. Healthy eyes, hair, nails, skin, brains and more await those who get enough fish in their diet. 5. You can also use the fruit to make some fresh and homemade chutney.

Pair it with your roti, bread, or use it as a sandwich spread or topping for your salad. You know you can do so much with just a dash of chutney. How To Introduce More Fish Into Your Diet (And Why You Should) Use Good Friday as an excuse and give some of these Easter seafood recipes a whirl. Suggest a correction. The biggest concept behind a Mediterranean style diet is adding more plant-based foods, such as fruits, vegetables, herbs, legumes, and even whole grains, to every meal.

Fruits and vegetables are the main components of this push; you want to have five to nine servings of fruits and vegetables each day. Hitting that number may be [ ]. For the mythical 2,000-calorie-a-day diet, the latest guidelines recommend a minimum of 2 cups of fruit and 2½ cups of vegetables a day. More is better.

To calculate your fruit and vegetable needs, go to www.fruitsandveggiesmatter.gov. Set a goal. If fruits and vegetables are minor items in your menu, start by eating one extra fruit or.

List of related literature:

All of these benefits are attributed primarily to the omega-3 fats in seafood.

“The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better” by Matt Fitzgerald
from The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
by Matt Fitzgerald
Hachette Books, 2016

The easiest way to achieve the daily-recommended intake is to increase consumption of seafood, preferably oily fish, since these are the richest sources of n−3 LC-PUFA (Meyer, 2011; Calder, 2014).

“Egg Innovations and Strategies for Improvements” by Patricia Hester
from Egg Innovations and Strategies for Improvements
by Patricia Hester
Elsevier Science, 2016

Eat smaller fish and crustaceans: trout, bass, and shrimp, and avoid marlin, great white tuna, and swordfish.

“The Big Book of Endurance Training and Racing” by Philip Maffetone, Mark Allen
from The Big Book of Endurance Training and Racing
by Philip Maffetone, Mark Allen
Skyhorse, 2010

Focus on healthier, eco-friendly seafood that is high in omega-3s and low

“Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care” by Alan Greene, Jeanette Pavini, Theresa Foy DiGeronimo
from Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care
by Alan Greene, Jeanette Pavini, Theresa Foy DiGeronimo
Wiley, 2010

—Have 3 to 4 servings of cold water fish, seafood sea greens soy food like miso every week for EFA’s and high omega-3 oils.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

2–Especially eat cold water fish like salmon, and tuna for EFAs and to cut heart disease risk.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Guidelines also suggest at least two servings of fish per week.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

In particular, a diet high in omega-3 fatty acids has been shown in some studies to provide a protective benefit against stroke, and current dietary recommendations to eat seafood twice per week helps meet omega-3 intake goals.

“Krause and Mahan’s Food and the Nutrition Care Process E-Book” by Janice L Raymond, Kelly Morrow
from Krause and Mahan’s Food and the Nutrition Care Process E-Book
by Janice L Raymond, Kelly Morrow
Elsevier Health Sciences, 2020

Eat skinless fish at least twice a week, especially fish high in omega-3 fatty acids (salmon, trout, and herring), and use non-tropical cooking oils to reduce your risk for coronary artery disease.

“deWit's Fundamental Concepts and Skills for Nursing E-Book” by Patricia A. Williams
from deWit’s Fundamental Concepts and Skills for Nursing E-Book
by Patricia A. Williams
Elsevier Health Sciences, 2016

In addition, we help guide our shoppers to choose seafood that is low in mercury and high in omega-3 essential fatty acids (such as wild-caught sustainable salmon).

“Conscious Capitalism, With a New Preface by the Authors: Liberating the Heroic Spirit of Business” by John, Rajendra
from Conscious Capitalism, With a New Preface by the Authors: Liberating the Heroic Spirit of Business
by John, Rajendra
Harvard Business Review Press, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • When someone asks me “How to get a six pack?”, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month

  • ya, small portions with high protein and no wheat…right. no sugar. sure…cave man ate the same as this. We aren’t made for wheat and sugar.

  • Noob question here. Are you supposed to eat only one of those meals per day? Or are those lunches and you can still eat something else for breakfast and dinner?

  • Love love love these recipes.
    I had just bought so much salmon as I planned on starting the new year on a low carb fish diet and this video couldn’t have come at a better time

  • I had one strange habit, luckily I don’t do it anymore.
    When I had a steak (or anything that required cutting) I’d cut the whole thing into bite-sized pieces. This didn’t take long, but I was very strange for it. Why did I do it? I figured I’d just get the cutting over with, put the knife to the side, and only use one utensil for the rest of the dinner. Y’know what.. typing this out has convinced me that this may still be a good idea, dinner alone it is! In the name of crapmanners practicality!!

  • I would prefer the American method of eating than the continental method. Eating food with right hand is more easier and a general etiquette that is practised throughout the world

  • I think, it some cases it would be much politer to be more casual and go with the flow. It would be more homely and I’m pretty sure that most people do not know about these rules but just the very basic ones like do not open your mouth while chewing and etc

  • Im so glad my mom taught me all of this since I was little. Though she says that doing this 13:58 is considered a bad manner here in Chile, not sure why though

  • I just ate two delicious fresh & juicy salmon fillets with dill & lemon, rice, sweetcorn, hot pepper sauce with a side of coronation slaw.. an absolutely delicious & healthy, quick & easy lunch! Beautiful!

  • It never fails to crack me up how in every fitness / diet video, the person talking has to explain everything with hand gestures that keep them in a constantly flexed position.

    We get it. You have muscles. Give us data.

  • If I had to go to the John I wouldn’t have the energy to do it so I would just urinate in my wine glass and then play on my smart phone during the meal. I would consume the entire meal with one fork and secretly stuff all of the other utensils in my sock and sell them at a pawnshop.

  • WOW at 3:54 that is NOT a soup spoon that is a dessert spoon, a soup spoon has a round bowl rather than an oval one like here.

    Asparagus is not eaten with a knife and fork, it IS eaten with bare fingers [ladies remove evening gloves]

    ALWAYS pass the port to the left and NEVER pass it back or put it down on the table, it makes its way around until completely drained, this way it is distinguished from wine.

    Grace is said in Latin in some establishments and in the Freemasons it is concluded with the phrase “So mote it be”, I understand that mote refers to a plank.

  • Never did I think that I’d see someone place their knife across the top of the plate & then switch their fork from left to right hand. To make it worse this is supposed to be a video on Good Table Manners!!

  • We used to eat fish all the time.. blue gill. Trout crappie. Salmon. Everything changed when I started getting cravings for worms

  • ya, small portions with high protein and no wheat…right. no sugar. sure…cave man ate the same as this. We aren’t made for wheat and sugar.

  • If you want better rarer cooked tuna steaks do it for 1 1/2 minutes. That way when it is resting you don’t have to worry about it cooking through any more. You should sear it until the edge that looks cooked is 1/4 of the way up the fish. Don’t RUIN sushi grade tuna please.

  • While working in a summer camp for poor children living in housing projects, I got the opportunity to dine on government provided meals with them. There are rules that had to be followed when these meals were served. A least one adult must eat with the children. The adult had to encourage the children to eat and especially drink the milk. The kids had to consume the meal on premises and could not take it home to their parent(s). In that kind of situation, etiquette is the last thing you’re concerned with. You’re talking about human souls who just need to eat to survive. While I can appreciate etiquette, it’s not everything. My son only has one hand. He will never be able to be this polite at a dining table. I’m okay with that. Anyone who isn’t is not worth sharing a meal with anyway. To me, an important part of etiquette is being gracious, even towards those who aren’t.

  • Oops! You forgot to seat the lady first. My boyfriend always seats me first. It makes me feel great. He always opens the car door for me and puts me in the car. I love it.

  • Good morning/ evening sir well first of all… Thank you for made this video sir.
    I am working in hotel as a f&b Steward/ waiter. And your video is very knowledge full we can learn lots of things or we can polish our skills.
    Thank you sir

  • Its not hard guys. A lot of this stuff is just common sense. When eating around other people, don’t eat with your hands (unless what you’re eating calls for it. For example: a sandwich, ribs, chicken legs, etc) wipe your mouth often, don’t chew with your mouth open and no slurping soup.. No elbows on table, sit up straight. Hold your utensils like a gentleman and not a Neanderthal.. you know what I mean. Ask to be excused. Thats basically it. You don’t need to know much more than that.

  • Sorry but you made a mistake. You mustn’t place the food that you’ve cut on the folk. You dig the folk into the softest food that you’ve cut and then followed by a vegetable to hold in place. At no time do you pick up with a folk like a spoon.

  • Adorable. I love the fact that North Americans butter the whole bread roll and don’t break off bite sized pieces to butter. Saves buttering each piece and saves time probably?

  • After you prepared the muffins you just go and put them into the freezer after letting them cool down or do keep them in the refrigerator?

  • I will not take majority of this. You suggest anything dairy and you lost. Did you say eggs? Cottage cheese? You need a new nutrition lesson. Don’t do what he do….just like he said. And a ����for good measure

  • Hi! Thanks for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it’s good. Have you thought about Custokebon Secrets? I have heard some amazing things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you’ll discover an awesome suggestions about how exactly you can lost a ton of weight. Why don’t you give it a chance? perhaps it’ll work for you too.

  • Guys. lost lots of fat doesn’t need to be hard (I used to feel it did). I will give you some tips now. Look for a popular fat burn method called Custokebon Secrets (search on google). Thanks to it I have lost tons of fat. I probably should not even be speaking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth haha.

  • This video is fantastic! It helps me recall of the time when my cousin used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people wish to lose fat, however we also require to remain nutritious, and that is what Custokebon Secrets given.

  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular fat burn diet plan.

  • Honestly I wish people paid more attention to manners and etiquette these days. It’s not old fashioned, it’s about being Aware of your impact on others. That’s especially important in the current situation where being aware of yourself in public spaces. It’s just about being human and living with others. I look for manners during dates. If a guy is rude there is no second date. If he’s rude on a date then I end up figuring he’ll be way worse when he isn’t trying at all.

  • Gain size in a matter of months guaranteed:
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  • Hey great work dude. Guys checkout my video on diet and nutrition for beginners. I explain everything and also share what I eat and avoid.

  • Adorable. I love the fact that North Americans butter the whole bread roll and don’t break off bite sized pieces to butter. Saves buttering each piece and saves time probably?

  • Eggs, oats, broccoli, spinach, melon, bananas, almond milk, peanut butter, salmon, steak, chicken, pork chops, strawberries, blueberries.

  • Hey there found you channel really like it, you have a video that you work out for 20 minsno weights, just you and movement i really like it. Can you tell me: What do you put with your tuna fishi stay away from it, becasue I like it wtih Mayonaise don’t know how to eat it without- any suggestions thank you sir

  • In the Philippines, there’s this dish called kilawin, where fish is cooked by marinating it in vinegar, lots of red onions, chili or jalapeno

  • Anybody tested out the Custokebon Secrets (do a search on google)? We have noticed several amazing things about this popular lose weight secrets.

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  • Do you know how to prepare quinoa?! I had it in a restaurant and hated it. I’m not sure if it was the way it was prepared. Can you help with that?!

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover that a great suggestions about how you can lost lots of weight. Why not give it a shot? perhaps it will work for you too.

  • WOW at 3:54 that is NOT a soup spoon that is a dessert spoon, a soup spoon has a round bowl rather than an oval one like here.

    Asparagus is not eaten with a knife and fork, it IS eaten with bare fingers [ladies remove evening gloves]

    ALWAYS pass the port to the left and NEVER pass it back or put it down on the table, it makes its way around until completely drained, this way it is distinguished from wine.

    Grace is said in Latin in some establishments and in the Freemasons it is concluded with the phrase “So mote it be”, I understand that mote refers to a plank.

  • Of all places you had to make the study in Iraq…I remember when Vietnam had their healthy dose of Agent Orange. Also, you didn’t mention the role of Selenium in binding with the Mercury in fish, nor did you conclude if mercury is a naturally occurring contaminant. If so, people would have been dying more often with the vaccines containing mercury and its derivative.

  • Bison to is always good it’s what I’ve heard I don’t eat it Personally but Yes

    I make Turkey Burgers for myself just Garlic Powder & Black Pepper No Salt as Sodium is bad for us right

  • Top 10 Muscle Building Foods:
    1. Whey Protein
    2. Oats
    3. Eggs
    4. Avocados
    5. Cottage Cheese
    6. Chicken
    7. Ground Beef
    8. Fruits & Vegetables
    9. Fish
    10. Almonds

  • Lol my doctor tried to send me a vitamin D supplement once she found out my d vitamin was low smfh I can eat fish then drink milk whatever ��

  • My sister laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed these people extraordinary effects right after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha

  • As specialist, I’m sure Custokebon Secrets can be good way to lost a ton of weight. Why don’t you give it a chance? perhaps it will work for you too.

  • Its still shock me just how some people have no clue about Custokebon Secrets although lots of people with it. Thanks to my mate who told me about this. I have lost lots of fat.

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritional intake. While they may generate rapid loss of weight, these diet plans are never a long-term answer for your weight problem. It is best to look up Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I see a lot of people keep on speaking about this popular lose weight methods.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that an awesome tips about how exactly you can lost crazy amounts of weight. Why not give it a chance? maybe it’ll work for you too.

  • This video is definitely amazing! It helps me recall of times when my wife used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Many people want to lose fat, however we also need to stay healthy and balanced, which is exactly what Custokebon Secrets given.

  • Leopold: “Where I come from the meal is the result of reflection and study. Menus are prepared in advance, timed to perfection. It is said that without the culinary arts, the crudeness of reality would be unbearable.”

  • Shrimp lobsterdungeonesscrabstoosalmon��������������stuffedRedsnapperhomestylefromjamaicathebest meal intheworldsuperfillingdeliociousmynieghborswerefromjamaicamrcharlies wifecouldtrhrow done in the kitchen chilewhenisayicouldeat thismealeveryday ofmylifeicouldwithabowl of rice plentyofthatsauce and a lite beeridbeinheaveni see whyhemarried her thebest food ever in mylife she needs shop 4real��������

  • It would be a waste for you not to shed body fat while other normal people are capable to shed pounds quickly by using Custokebon Secrets (just search it on google).

  • Wait but I actually don’t like a “medium-rare” salmon. I’ve tried it and it tastes so much better flaky. Otherwise just get some sushi rare salmon.

  • Iraqi Food 101. All over the country. Most decadent tasting foods. How to dip your feed into this new cuisine. Can you make plenty of episodes? To understand how to do the basic recipes and spices.

    When you’re able to.

  • Excellent video content! Sorry for the intrusion, I would appreciate your initial thoughts. Have you considered Ponnordaz Impressive Remedy (probably on Google)? It is an awesome exclusive product for discovering how to pack on solid muscle mass minus the normal expense. Ive heard some super things about it and my friend Sam finally got cool results with it.

  • “we all know we should be eating more fish” well not really. I mean of course I want all the pollution from all over the Oceans on my plate…..

  • It took me 55 minute to finish eating the fish because the Scale, Fins and the tail aren’t clean out. Then the bones and the organs are not remove, and they have only do is cut the tail, the stomach and head. Then marinate them without filleting a fish… thad all

  • All fish is full of mercury, cadmium, lead, PCBs, antibiotics, cholesterol and is a leading cause of ocean depletion. Imagine eating that every day. Fish is not food. There are plenty of plant sources of omega threes.

  • Ewww as a Filipino, we eat fish almost everyday. We cook the fish thoroughly cooked, but sone of their fish especially the grilled one is raw in the inside, it could contain harmful pathogens and worms. Raw fish is good if it is sushi which have vinegar and other seasonings, but the grilled one has no seasonings and it is not a sushi, it looks so gross

  • I’m indonesian and i always fried the fish and then cook it with a sauce we made from chilli, tomatoes and onion. We called it ‘sambal ikan’. It’s so tasty.

  • While working in a summer camp for poor children living in housing projects, I got the opportunity to dine on government provided meals with them. There are rules that had to be followed when these meals were served. A least one adult must eat with the children. The adult had to encourage the children to eat and especially drink the milk. The kids had to consume the meal on premises and could not take it home to their parent(s). In that kind of situation, etiquette is the last thing you’re concerned with. You’re talking about human souls who just need to eat to survive. While I can appreciate etiquette, it’s not everything. My son only has one hand. He will never be able to be this polite at a dining table. I’m okay with that. Anyone who isn’t is not worth sharing a meal with anyway. To me, an important part of etiquette is being gracious, even towards those who aren’t.

  • Do you ever try “Matcher jhol”…search it in google….it is the popular fish item in India specially in between Bengalis…..����������

  • Hi (to all my 100% loyal family) (whoever it is)

    Soooooo right now, I’m just chilling and relaxing at home since it’s my day off
    (well I do even when I have work but you get the idea)

    Not really sure about what I want to type about now.
    But I DO want to type about something.
    It could be anything.

    Well I guess I wanted to tell a short story.
    (True stories ofc……. like I always do)

    And
    (what made me remember this was i don’t know but sometime last week I think, when I encountered some 8’s at work, don’t know if 8w7 or 8w9)
    (But I didn’t quite know “how to word it” at that time, and actually even as of right now, I still don’t think I know how to word it, but I want to talk about this topic regardless and so I will)
    But the reason why I thought this was so interesting in a way, well because I guess it was
    (a version of me, that I no longer/rarely see anymore)
    (And there’s a few reasons as to “maybe why this is” which I’ll explain too after)
    (And perhaps this is a childhood thing, and more but yeah I’ll explain more of it)
    (And maybe this is a 3-8 thing, well when 6’s go to 3, but 6’s are still 6’s no matter what still, aka I’m a 684 the truth teller and I been over this before)

    Well,
    I remember there was a time back then, in grade school.
    (Around the grades 5th-7th and freshman-sophomore year of highschool)
    Ok well I think “trying to make it sound dramatic is actually a bit cringe”
    (kind of something someone would post in /r/iamverybadass, but no, the people who post in /r/iamverybadass are awkward armchair warriors and awkward/fugly idiots in real life too, but they act tough in both regardless, well that’s why they’re called /r/iamverybadass)

    But no, the people/vibe/idea I’m trying to explain here is COMPLETELY different than the stuff/people that belong in /r/iamverybadass.

    What I’m talking about is the
    “actual cool and badass people, who act badass in an absolutely hilarious 3ish way.”

    (Since I’m guessing that they know the “awkwardness in trying to act literally badass”
    which is the whole entire point of /r/iamverybadass to make fun of those very people who are literally saying stuff badass stuff with 100% seriousness and not understanding the ridiculous/hilarious ness of what they are saying.)

    Pretty much what I mean is, back then those grades that I mentioned.
    It was a “completely different me” and perhaps this was because of ignorance of all the world worked /me being a child/immature.

    But back then in those grades listed above.
    I was ALWAYS arrogant and rebellious
    and it’s like in school I always wanted to be the “bad kid” or something well because I thought that it was cool
    (And I know that idea is cringe but don’t jump to conclusions yet, hear me out)
    That was the idea. But how it manifest in actual real life is actually pretty cool/hilarious (well in my personal opinion)

    Anyhow and so I guess………. to continue with this topic/story I would like to split it in a few parts.

    Ok so number 1
    the chemistry with me and 8w7’ males in grad school
    So I should begin this in the very beginning, the first 8w7 I met was Angelo
    (And I talked about him in grade school 5th grade)
    Well it’s like back then I just felt this sort of “fearless sense of freedom”
    (that I no longer have)
    Well the MAIN reason for this is back then I thought I was my a minor and I could never get in serious trouble with the law for anything anyways.)
    But now that I’m 18+ I have to be careful with pretty much everything since it could affect my job and possibly go in prison.
    (And ofc I’m a 6 and I won’t get in trouble with the law so no worries)

    Anyhow back the topic.
    And and this chemistry with 8w7’s
    (well to be precise 728 tritype.and possibly 738)
    (at least back then) is what I find to be pretty
    “low key interesting/entertaining”
    Well because I find them to be the type of people that I’d be able to go “all out with”
    (in a extremely hostile but hilarious way)
    I’d describe our main similarities back then is that pretty much………
    “We both just flat out didn’t give a single fuck”
    (And obviously I’m emotional and sensitive and I do give a fuck. About a lot of people/things especially my 100% loyal family)
    (But you get the idea)
    About anything……….. and that’s what made it “absolutely hilarious”
    It’s like the 8w9 would be the
    “high moral peacemaker or whatever”
    And then with me and the 8w7’s we’re like.
    “Fuck it” and stuff of that sorts.
    Stuff like
    We’d literally make fun of real autistic special needs students in school, and it was like f$&($($king hilarious.
    Well it’s like perhaps that’s not just a 8w7 thing it’s a 3 thing.
    Because like I always found the
    “people without morals (or at least appeared to be that way on the outside) to be f$&;$king interesting”
    (Well that’s pretty much chaotic neutral summed up)
    (Oh and ofc I’m chaotic neutral and I’m humans I just have a lot of double standards and etc……)

    Pretty much an example would be.

    Some 8w9’s would say stuff like

    “Man, that kid is already autistic, just stop bothering him, will ya?”

    And then the 8w7’s would be like
    “LOL………. it would be absolutely hilarious if the hole in his head cracked open and he died or something. LMAO”

    And then ofc like I said my reactions to the 8w7’s would be liked

    “Oh?, I see interesting”

    It’s like in those grade school years, I always encountered those SJW’s and people say stupid stuff like

    “Oh, but i just don’t want to be an asshole”

    And then every now and then (back then) I’d encounter those people who “just didn’t give a fuck”. And my thoughts (back then were)

    “I see that you do not give a fuck, great, challenge accepted”
    (let’s find out who’s tougher/gives less of a fuck )

    That should be all for this post
    (I have work early tomorrow)

    Have to go to sleep early.

    To(all my 100% loyal family) (whoever they are)

    Thanks for reading!

  • honest to god i love fried fish but my family always has to cook the boniest fucking fish when they fry it so i can never eat it cause im constantly picking out those needle-fine bones. there’s more bone that meat on those damn fish

  • Btw, when was the last time you ate fish?
    Also, find out what happens to your body if you start taking fish oil every day https://www.youtube.com/watch?v=YvYU9s8hv2U

  • This was great, thanks, been searching for “diets that get you ripped” for a while now, and I think this has helped. Have you heard people talk about Dondeline Yeyyan Domination (do a google search )? Ive heard some decent things about it and my buddy got great results with it.

  • Sorry i can’t effort eating fish every day beacuse I am pure vegetarian so pls tell something more next time ����������as an Indian

  • Great Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you tried Giulian Bicepify Boarhound (google it)? It is a smashing exclusive guide for building huge arm muscle fast without the hard work. Ive heard some amazing things about it and my work colleague at very last got cool results with it.

  • Of all places you had to make the study in Iraq…I remember when Vietnam had their healthy dose of Agent Orange. Also, you didn’t mention the role of Selenium in binding with the Mercury in fish, nor did you conclude if mercury is a naturally occurring contaminant. If so, people would have been dying more often with the vaccines containing mercury and its derivative.

  • so this joker has been hired by fish companies or the government to promote fish eating. Consuming mercury is beneficial? do me a favour! there are so dangers to eating fish now days and he doesn’t bother to mention any of them. wonder why? wake up people

  • Thanks for the video. Loved a few more ideas. Lovely salmon fillets. don’t worry about the hand movements or the chicken broth thing, we can use our own wisdom to adapt as necessary.

  • Well I live next to the coast in Queensland’s and as a 16 year old that always goes fishing and spear fishing after a good swim or surf and nothing beats the taste and health benefits of eating fresh fish from clean waters and untouched waters.

  • Don’t eat too much fish because all the chemicals and gasses and trash in the ocean the fish consumes it and then you end up consuming most of it!

  • Great video and thanks love. Don’t worry I talk with my hands a lot as well ����‍♀️ you can’t please everyone. Thanks for such a great video ��

  • To be fair, in regards to the chicken broth, she said the recipe used white wine but she doesn’t cook with wine. It’s really not that hard to make your own substitutions without leaving 1000 comments in regards to it. Especially when you can see it’s been addressed. This clearly isn’t her usual way of eating and she realized her mistake. Not like she cooked a whole dang chicken. Good grief. Folks in comment sections never disappoint ��

  • How does one store the food for a week to keep it from getting all soggy and old? Is there a trick to this or does it have to be frozen?

  • Great video and thanks love. Don’t worry I talk with my hands a lot as well ����‍♀️ you can’t please everyone. Thanks for such a great video ��

  • I have a question about the egg muffins. If you are making them for the week do you need to freeze any and thaw them or should they be fine in the fridge?

  • This was awesome! I have been a pescatarian for about a month now and have been looking for new recipes to try for my family.
    Your vlog was great for this.
    I would like to add what others said, a pescatarian wouldn’t eat chicken broth. Besides that everything else was awesome.

  • When someone asks me “How to get a six pack?”, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month

  • I deliver beer for a living and let me tell you diet is super important. High protein and carbs with fat sprinkled in. Oatmeal and a protein shake for breakfast, lunch is usually a pasta or rice with beef, and dinner is vegetables and more carbs. Great video man.

  • Noob question here. Are you supposed to eat only one of those meals per day? Or are those lunches and you can still eat something else for breakfast and dinner?

  • I’m from Germany and I didn’t know that it is impolite to spread the butter on the whole slice of bread and then take bites out of it.�� I guess you learn something new every day.

  • I had one strange habit, luckily I don’t do it anymore.
    When I had a steak (or anything that required cutting) I’d cut the whole thing into bite-sized pieces. This didn’t take long, but I was very strange for it. Why did I do it? I figured I’d just get the cutting over with, put the knife to the side, and only use one utensil for the rest of the dinner. Y’know what.. typing this out has convinced me that this may still be a good idea, dinner alone it is! In the name of crapmanners practicality!!

  • Never did I think that I’d see someone place their knife across the top of the plate & then switch their fork from left to right hand. To make it worse this is supposed to be a video on Good Table Manners!!

  • I think, it some cases it would be much politer to be more casual and go with the flow. It would be more homely and I’m pretty sure that most people do not know about these rules but just the very basic ones like do not open your mouth while chewing and etc

  • Honestly I wish people paid more attention to manners and etiquette these days. It’s not old fashioned, it’s about being Aware of your impact on others. That’s especially important in the current situation where being aware of yourself in public spaces. It’s just about being human and living with others. I look for manners during dates. If a guy is rude there is no second date. If he’s rude on a date then I end up figuring he’ll be way worse when he isn’t trying at all.

  • What is the best product or brand to lost tons of fat? I read many good opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tried using this popular lose weight secrets?

  • Im so glad my mom taught me all of this since I was little. Though she says that doing this 13:58 is considered a bad manner here in Chile, not sure why though

  • I sit and eat in different positions it doesn’t matter if it’s fine dining or just a simple nice restaurant..don’t have to complicate things,after all the real character that matters is from the inside:)

  • This video is definitely fantastic! It helps me recall of times when my spouse used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Most of us wish to lose fat, but we also require to stay healthy and balanced, which is what exactly Custokebon Secrets gifted.

  • If I had to go to the John I wouldn’t have the energy to do it so I would just urinate in my wine glass and then play on my smart phone during the meal. I would consume the entire meal with one fork and secretly stuff all of the other utensils in my sock and sell them at a pawnshop.

  • I sit and eat in different positions it doesn’t matter if it’s fine dining or just a simple nice restaurant..don’t have to complicate things,after all the real character that matters is from the inside:)

  • I LOVE how your videos jump straight to the point I can’t handle people who talk for 10 minutes then finally get to the point. Thank you! Thank you! Thank you!

  • I’m from Germany and I didn’t know that it is impolite to spread the butter on the whole slice of bread and then take bites out of it.�� I guess you learn something new every day.

  • If you want better rarer cooked tuna steaks do it for 1 1/2 minutes. That way when it is resting you don’t have to worry about it cooking through any more. You should sear it until the edge that looks cooked is 1/4 of the way up the fish. Don’t RUIN sushi grade tuna please.

  • Oops! You forgot to seat the lady first. My boyfriend always seats me first. It makes me feel great. He always opens the car door for me and puts me in the car. I love it.

  • Good morning/ evening sir well first of all… Thank you for made this video sir.
    I am working in hotel as a f&b Steward/ waiter. And your video is very knowledge full we can learn lots of things or we can polish our skills.
    Thank you sir

  • Its not hard guys. A lot of this stuff is just common sense. When eating around other people, don’t eat with your hands (unless what you’re eating calls for it. For example: a sandwich, ribs, chicken legs, etc) wipe your mouth often, don’t chew with your mouth open and no slurping soup.. No elbows on table, sit up straight. Hold your utensils like a gentleman and not a Neanderthal.. you know what I mean. Ask to be excused. Thats basically it. You don’t need to know much more than that.

  • Sorry but you made a mistake. You mustn’t place the food that you’ve cut on the folk. You dig the folk into the softest food that you’ve cut and then followed by a vegetable to hold in place. At no time do you pick up with a folk like a spoon.

  • This is just superb, I been tryin to find out about “skinny fat muscle” for a while now, and I think this has helped. Have you heard people talk about Monamilla Zoylena Smasher (search on google )? Ive heard some extraordinary things about it and my mate got amazing success with it.

  • I would prefer the American method of eating than the continental method. Eating food with right hand is more easier and a general etiquette that is practised throughout the world

  • This was great, been searching for “ripped in a month” for a while now, and I think this has helped. Have you heard people talk about Dondeline Yeyyan Domination (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my brother in law got excellent success with it.

  • I eat sardines, and oysters and they didn’t mention octopus which i also eat from a can! Crab, Lobster and mussels too, Red Lobster rocks!

  • In the Philippines, there’s this dish called kilawin, where fish is cooked by marinating it in vinegar, lots of red onions, chili or jalapeno

  • Many thanks, been searching for “exercises to lose hip weight” for a while now, and I think this has helped. You ever tried Saandalyn Perfection Optimizer (do a google search )? Ive heard some decent things about it and my colleague got excellent success with it.

  • Cheers for this, I been tryin to find out about “best way to lose weight off hips” for a while now, and I think this has helped. You ever tried Saandalyn Perfection Optimizer (just google it )? Ive heard some unbelievable things about it and my friend got great success with it.

  • This was great, thanks, been searching for “muscle mass building workouts home” for a while now, and I think this has helped. Ever heard of Zanabriel Workout Weevilled (just google it )? Ive heard some amazing things about it and my m8 got excellent success with it.

  • Cheers for the Video! Excuse me for the intrusion, I would appreciate your thoughts. Have you considered Giulian Bicepify Boarhound (just google it)? It is a smashing one of a kind product for building huge arm muscle fast without the headache. Ive heard some great things about it and my work colleague after many years got great results with it.

  • I don’t like to eat seafood but I like fishing I just came to get all the information and to start taking the suppliments and vitamins

  • Hi (to all my 100% loyal family) (whoever it is)

    Soooooo right now, I’m just chilling and relaxing at home since it’s my day off
    (well I do even when I have work but you get the idea)

    Not really sure about what I want to type about now.
    But I DO want to type about something.
    It could be anything.

    Well I guess I wanted to tell a short story.
    (True stories ofc……. like I always do)

    And
    (what made me remember this was i don’t know but sometime last week I think, when I encountered some 8’s at work, don’t know if 8w7 or 8w9)
    (But I didn’t quite know “how to word it” at that time, and actually even as of right now, I still don’t think I know how to word it, but I want to talk about this topic regardless and so I will)
    But the reason why I thought this was so interesting in a way, well because I guess it was
    (a version of me, that I no longer/rarely see anymore)
    (And there’s a few reasons as to “maybe why this is” which I’ll explain too after)
    (And perhaps this is a childhood thing, and more but yeah I’ll explain more of it)
    (And maybe this is a 3-8 thing, well when 6’s go to 3, but 6’s are still 6’s no matter what still, aka I’m a 684 the truth teller and I been over this before)

    Well,
    I remember there was a time back then, in grade school.
    (Around the grades 5th-7th and freshman-sophomore year of highschool)
    Ok well I think “trying to make it sound dramatic is actually a bit cringe”
    (kind of something someone would post in /r/iamverybadass, but no, the people who post in /r/iamverybadass are awkward armchair warriors and awkward/fugly idiots in real life too, but they act tough in both regardless, well that’s why they’re called /r/iamverybadass)

    But no, the people/vibe/idea I’m trying to explain here is COMPLETELY different than the stuff/people that belong in /r/iamverybadass.

    What I’m talking about is the
    “actual cool and badass people, who act badass in an absolutely hilarious 3ish way.”

    (Since I’m guessing that they know the “awkwardness in trying to act literally badass”
    which is the whole entire point of /r/iamverybadass to make fun of those very people who are literally saying stuff badass stuff with 100% seriousness and not understanding the ridiculous/hilarious ness of what they are saying.)

    Pretty much what I mean is, back then those grades that I mentioned.
    It was a “completely different me” and perhaps this was because of ignorance of all the world worked /me being a child/immature.

    But back then in those grades listed above.
    I was ALWAYS arrogant and rebellious
    and it’s like in school I always wanted to be the “bad kid” or something well because I thought that it was cool
    (And I know that idea is cringe but don’t jump to conclusions yet, hear me out)
    That was the idea. But how it manifest in actual real life is actually pretty cool/hilarious (well in my personal opinion)

    Anyhow and so I guess………. to continue with this topic/story I would like to split it in a few parts.

    Ok so number 1
    the chemistry with me and 8w7’ males in grad school
    So I should begin this in the very beginning, the first 8w7 I met was Angelo
    (And I talked about him in grade school 5th grade)
    Well it’s like back then I just felt this sort of “fearless sense of freedom”
    (that I no longer have)
    Well the MAIN reason for this is back then I thought I was my a minor and I could never get in serious trouble with the law for anything anyways.)
    But now that I’m 18+ I have to be careful with pretty much everything since it could affect my job and possibly go in prison.
    (And ofc I’m a 6 and I won’t get in trouble with the law so no worries)

    Anyhow back the topic.
    And and this chemistry with 8w7’s
    (well to be precise 728 tritype.and possibly 738)
    (at least back then) is what I find to be pretty
    “low key interesting/entertaining”
    Well because I find them to be the type of people that I’d be able to go “all out with”
    (in a extremely hostile but hilarious way)
    I’d describe our main similarities back then is that pretty much………
    “We both just flat out didn’t give a single fuck”
    (And obviously I’m emotional and sensitive and I do give a fuck. About a lot of people/things especially my 100% loyal family)
    (But you get the idea)
    About anything……….. and that’s what made it “absolutely hilarious”
    It’s like the 8w9 would be the
    “high moral peacemaker or whatever”
    And then with me and the 8w7’s we’re like.
    “Fuck it” and stuff of that sorts.
    Stuff like
    We’d literally make fun of real autistic special needs students in school, and it was like f$&($($king hilarious.
    Well it’s like perhaps that’s not just a 8w7 thing it’s a 3 thing.
    Because like I always found the
    “people without morals (or at least appeared to be that way on the outside) to be f$&;$king interesting”
    (Well that’s pretty much chaotic neutral summed up)
    (Oh and ofc I’m chaotic neutral and I’m humans I just have a lot of double standards and etc……)

    Pretty much an example would be.

    Some 8w9’s would say stuff like

    “Man, that kid is already autistic, just stop bothering him, will ya?”

    And then the 8w7’s would be like
    “LOL………. it would be absolutely hilarious if the hole in his head cracked open and he died or something. LMAO”

    And then ofc like I said my reactions to the 8w7’s would be liked

    “Oh?, I see interesting”

    It’s like in those grade school years, I always encountered those SJW’s and people say stupid stuff like

    “Oh, but i just don’t want to be an asshole”

    And then every now and then (back then) I’d encounter those people who “just didn’t give a fuck”. And my thoughts (back then were)

    “I see that you do not give a fuck, great, challenge accepted”
    (let’s find out who’s tougher/gives less of a fuck )

    That should be all for this post
    (I have work early tomorrow)

    Have to go to sleep early.

    To(all my 100% loyal family) (whoever they are)

    Thanks for reading!

  • Ewww as a Filipino, we eat fish almost everyday. We cook the fish thoroughly cooked, but sone of their fish especially the grilled one is raw in the inside, it could contain harmful pathogens and worms. Raw fish is good if it is sushi which have vinegar and other seasonings, but the grilled one has no seasonings and it is not a sushi, it looks so gross

  • When it comes to eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously limit your daily nutritional intake. While they may generate rapid loss of weight, these kinds of diets will never be a long-term solution for your weight problem. You should check out Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • Can’t believe no one has mentioned pineapple. Although it contains no protein, it does contain an enzyme called Bromelain which significantly increases protein absorption. Plus the natural sugars (simple carbs) make this one of the best post workout snacks to go with your protein shake.

  • Been on a candida cleanse and salmon is recommended! Been feeling great after the initial flatlines and low moods, I eat it twice a day for lunch and dinner. Sardines too!

  • The best shark to eat is gummy shark comes from clean untouched waters they also have little ammonia in there blood with a delicious flakey meat and they are fast growing which causes little mercury.

  • I’ve been watching your vids since last year you helped me build my body for a year I was literally 6″5 160lbs 17 a stick now im 6″7 now im 208lbs thank u

  • Cheers for the Video! Excuse me for the intrusion, I would appreciate your thoughts. Have you considered Giulian Bicepify Boarhound (just google it)? It is a smashing one of a kind product for building huge arm muscle fast without the headache. Ive heard some great things about it and my work colleague after many years got great results with it.

  • Iraqi Food 101. All over the country. Most decadent tasting foods. How to dip your feed into this new cuisine. Can you make plenty of episodes? To understand how to do the basic recipes and spices.

    When you’re able to.

  • Started pescatarian yesterday. Favorite fish is red snapper, but I definitely don’t consume on a daily basis. My plan is to eat different types of fishes (except tilapia) and seafoods.

  • “we all know we should be eating more fish” well not really. I mean of course I want all the pollution from all over the Oceans on my plate…..

  • It took me 55 minute to finish eating the fish because the Scale, Fins and the tail aren’t clean out. Then the bones and the organs are not remove, and they have only do is cut the tail, the stomach and head. Then marinate them without filleting a fish… thad all

  • Wait but I actually don’t like a “medium-rare” salmon. I’ve tried it and it tastes so much better flaky. Otherwise just get some sushi rare salmon.

  • Leopold: “Where I come from the meal is the result of reflection and study. Menus are prepared in advance, timed to perfection. It is said that without the culinary arts, the crudeness of reality would be unbearable.”

  • I’m indonesian and i always fried the fish and then cook it with a sauce we made from chilli, tomatoes and onion. We called it ‘sambal ikan’. It’s so tasty.

  • Love love love these recipes.
    I had just bought so much salmon as I planned on starting the new year on a low carb fish diet and this video couldn’t have come at a better time

  • Do you ever try “Matcher jhol”…search it in google….it is the popular fish item in India specially in between Bengalis…..����������

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your everyday nutritional intake. While they may generate rapid loss of weight, these diet plans are never a long-term solution for your weight problem. You should search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • This is just superb, I been tryin to find out about “skinny fat muscle” for a while now, and I think this has helped. Have you heard people talk about Monamilla Zoylena Smasher (search on google )? Ive heard some extraordinary things about it and my mate got amazing success with it.

  • honest to god i love fried fish but my family always has to cook the boniest fucking fish when they fry it so i can never eat it cause im constantly picking out those needle-fine bones. there’s more bone that meat on those damn fish

  • This was great, thanks, been searching for “diets that get you ripped” for a while now, and I think this has helped. Have you heard people talk about Dondeline Yeyyan Domination (do a google search )? Ive heard some decent things about it and my buddy got great results with it.

  • This was great, been searching for “ripped in a month” for a while now, and I think this has helped. Have you heard people talk about Dondeline Yeyyan Domination (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my brother in law got excellent success with it.

  • Great Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you tried Giulian Bicepify Boarhound (google it)? It is a smashing exclusive guide for building huge arm muscle fast without the hard work. Ive heard some amazing things about it and my work colleague at very last got cool results with it.

  • Hello! Thanks for this useful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it is good. Have you tried Custokebon Secrets? I’ve heard some awesome things about it and my mate lost lots of weight with it, but she refuses to tell me:(

  • so this joker has been hired by fish companies or the government to promote fish eating. Consuming mercury is beneficial? do me a favour! there are so dangers to eating fish now days and he doesn’t bother to mention any of them. wonder why? wake up people

  • Thanks for the video. Loved a few more ideas. Lovely salmon fillets. don’t worry about the hand movements or the chicken broth thing, we can use our own wisdom to adapt as necessary.

  • After you prepared the muffins you just go and put them into the freezer after letting them cool down or do keep them in the refrigerator?

  • Do you know how to prepare quinoa?! I had it in a restaurant and hated it. I’m not sure if it was the way it was prepared. Can you help with that?!

  • How does one store the food for a week to keep it from getting all soggy and old? Is there a trick to this or does it have to be frozen?

  • To be fair, in regards to the chicken broth, she said the recipe used white wine but she doesn’t cook with wine. It’s really not that hard to make your own substitutions without leaving 1000 comments in regards to it. Especially when you can see it’s been addressed. This clearly isn’t her usual way of eating and she realized her mistake. Not like she cooked a whole dang chicken. Good grief. Folks in comment sections never disappoint ��

  • How does one store the food for a week to keep it from getting all soggy and old? Is there a trick to this or does it have to be frozen?

  • I have a question about the egg muffins. If you are making them for the week do you need to freeze any and thaw them or should they be fine in the fridge?

  • How does one store the food for a week to keep it from getting all soggy and old? Is there a trick to this or does it have to be frozen?

  • This was awesome! I have been a pescatarian for about a month now and have been looking for new recipes to try for my family.
    Your vlog was great for this.
    I would like to add what others said, a pescatarian wouldn’t eat chicken broth. Besides that everything else was awesome.