PO BOX:). 99900 UR. 904 560. RPO Parkway Mall. Scarborough, ON,. M1R 0B4. SOCIAL MEDIA LINKS:. instagram: https://www.instagram.com/fruitfitchick/. patreon: https://www.patreon.com/fruitangel. tumblr: http://fruitfitchick.tumblr.com/. strava: fruit angel. MISSION: Health and Fitness are the foundations of human life. Our body functions best when it is physically conditioned for exercise and our mind functions best when it receives the nutrition it needs. Sleep, Water, Sugar and Exercise are the pillars of life.. To achieve a healthy, lean and fit body, follow a vegan high carb low fat diet and get a bike.. Consume at least 2500+ calories DAILY. Every cell in the human body runs on sugar/carbohydrate.. If you gain weight on this lifestyle, it is because you are recovering from metabolic damage. Everyone who stays on this lifestyle long term will get lean.. Cycling is the best sport for leaning out and getting fit. Get a decent road bike. Get a proper fit on your road bike. Ride at talking pace.. Through following teachings of books such as the Food Revolution, Skinny Bitch, 80-10-10, born to run, The China Study, The Pleasure Trap, Carb the Fuck up, Go Fruit Yourself, etc.. From People like Durianrider, Freelee, Dr. McDougall.. I’ve learned many truths about health and fitness that are hidden from the public eye.
Stop craving junk food using these 5 ACTIONABLE tips.. To the contrary of popular opinion, hunger isn’t actually your biggest enemy when trying to lose weight and stick to a diet. CRAVINGS ARE.. An effective and high-quality weight loss diet, couple with a moderate to slow pace of weight loss per week, is probably going to leave little room for hunger.. But cravings are a whole other animal.. Cravings are the bane of a person that is trying to lose weight. And one of the most common examples of cravings, is craving junk food.. Why do humans experience cravings anyway? And why junk food specifically?. Many people believe that craving junk food comes from an evolutionary response over thousands of years of surviving with food scarcity.. Our primal brains think that we’re still living in the jungle with very little food readily available, thus they urge us to consume as much “precious resources” as possible any time we get the chance. These precious resources are calories, sugar, salt and fats.. Because all of those nutrients were very scarce back in the day, our brain naturally urges us to consume them when we get the chance.. But how do we stop those primal urges? Watch the video and you’ll find out! -- -About me:. Hey there! My name is Andreas Christou. I have a BSc in Nutrition and Dietetics and I’ve been passionate about fitness, bodybuilding and overall health for almost 10 years now.. The goal of this channel is to educate you guys by analyzing and discussing the science behind many nutrition and fitness related topics.. I’m also going to be focusing on the mindset and the psychology that revolves around being healthy, sticking to your goals and living a healthier lifestyle.. I’ve been training drug-free for all of my training life, about 9 years. In the past few years I’ve been heavily involved with strength and recreational powerlifting.. -- Hope you enjoyed the video! Feel free to subscribe if you did! Subscribe ► https://www.youtube.com/channel/UCU1l9ub-qVBGvlN-VOk87wA?sub_confirmation=1. I’d also love to get any feedback you guys have to give me as well as any topics that you would like me to cover!
Hey lovely people!!. OH MY GOD, WHO IS EXCITED FOR VLOGMAS!!!! I AM I AM I AM! But most importantly I truly hope this video helps but if you need further help me email is below so always feel free to email me x. ———————————————————. FULL WORKOUT GUIDES AND PERSONAL. MEAL PLANS: www.celasimplicity.co.uk. EMAIL: [email protected] ———————————————————. Instagram: @Krissycela. Gymshark Link: https://gym.sh/Shop-Krissy-Cela. WomensBest Code: krissy10. This video is NOT sponsored!. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!
Ever wondered why you crave junk food so much and just can’t give up? In this video I will show you proven strategies used by health coaches to help their clients give up fast food for good!. This includes sweets and all other fast foods you may be craving.. ▶Subscribe ► https://www.youtube.com/channel/UCOKgltsTsB9A3Hmyz7AuM6A?sub_confirmation=1. ***************************************. Sign Up to our FREE newsletter delivered weekly to your inbox here: https://www.theprimalproject.com.au/resource-access. ***************************************. ► If you need help taking back your health, check out my website over @ https://theprimalproject.com.au. ►Subscribe: https://www.youtube.com/channel/UCOKgltsTsB9A3Hmyz7AuM6A?sub_confirmation=1. ►On Facebook: https://https://www.facebook.com/primalproject1. #beatjunkfood #cravings #stopjunkfood
Let’s be real, no food is JUNK! But, when you starting living with no food rules it’s normal to want to eat those previously deemed “bad” foods ALL DA TIME! This video will show you 3 steps to stop craving junk food. You’ll learn how to still eat those foods (that really are NOT junk!) and do so in a way that makes you feel good and is guilt free! FREE Food freedom e-book: http://bit.ly/Ultimate5StepFoodFreedomGuide. Follow along for more on Instagram @no.food.rules!
11 Ways to Stop Cravings for Unhealthy Foods and Sugar 1. Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, 2. Eat More Protein.
Eating more protein may reduce your appetite and keep you from overeating. Another study in 3. 5 Ways to Stop Junk Food Cravings Once and for All 1. Know Your Enemy. Before you can stop junk food cravings, you need to know what triggers them. Is it chocolate, potato 2. Keep On Chewing.
A 2011 studyfound that if you chew more, you’ll eat less during your meal. So the next time you 3. Try. Nutrition 1. Stay Hydrated.
Studies have shown that when people crave unhealthy foods, it could be a sign of dehydration, so opt 2. Don’t tell yourself you can’t eat it. The moment you tell yourself you can’t have something you immediately want it. 3. Divert your attention. 4. Make sure you.
Top 5 Tips To Stop Junk Food Cravings. Here are 5 of our most popular tips to stop junk food cravings and put you on a path to a healthy lifestyle: Tip #1: Control blood sugar spikes and crashes. When we stuff ourselves with highly refined carbohydrates, which most. On top of this, when we are tired we are much more likely to crave and eat energy dense, sugar, and fat filled junk foods as opposed to healthy snacks. Getting 8-9 hours of sleep, compared to 6-7 hours, can massively reduce the risk of junk food cravings.
5. Work On Stress Management. Meal prep is key if you want to stop craving junk food. Consume more whole foods instead of processed foods.
Food rich in fibers slows down your digestion, which makes you feel full longer. Stop buying junk foods. 5 ways to stop craving junk food Walk it off. If you spend all day within arm’s reach of the snack drawer, you need to get out more. Research conducted Chew away fats.
All it takes to burst your cravings bubble is a stick of gum. A study published in the journal Appetite Perform a balancing. Call someone – According to John Foreyt, PhD, “Cravings typically last ten minutes.” In the meantime, call a friend or family member to take your mind off of the ice cream or other junk food you’re craving for. Run errands – If you have errands to run, get started while you’re experiencing cravings.
Eat Spinach. There is a compound, called thylakoid, found within the spinach which can slow down the fat digestion and reduce hunger and food cravings. It being rich in thylakoids releases satiety hormones which work in favor. This is how spinach controls hunger and cravings.
Craving Familiar Junk Food. If you’re transitioning to a more whole food plant-based diet and trying to cut out animal-based foods and junk food, it’s very likely that you will be craving the exact items you want to eliminate. And sugar isn’t the only one to blame here!
List of related literature:
However, if you don’t want to wait and you want to completely eradicate your cravings for any particular junk food instantly, please see chapter 18 to read about using visualisation to kill food addictions.
We suggest something simpler: Promise yourself that if you begin to feel strong cravings for unhealthy foods, you’ll pause long enough to contemplate what it is you’re really missing.
If constant cravings for sugary treats are driving you wild, you (and your hips!) will appreciate these tips to help curb the urge to splurge: (1) Most cravings last only about 10 minutes and then subside.
But most importantly, the overwhelming cravings for fattening, processed junk foods that consumed my every waking moment gradually subsided and then completely went away.
The food industry understands this very well, and many types of junk food incorporate all three to take advantage of these cravings and to keep you hooked.
The interesting (and revealing) part of this process is that it only takes three or four such separations of TV and eating before the craving to eat loses its compulsive power and becomes weak enough so that turning off the set (even during a commercial) becomes simply not worth the effort.
from The Science of Self-Control by Howard RACHLIN, Professor Department of Psychology Howard Rachlin Harvard University Press, 2000
I work the 6am shift at work so i’m always up at the ass crack of early and when I roll into work I drink my coffee and catch up on Krissy, and girl every time I finish a vid I go to hit the like button afterwards but zombie brain me already hit the like button before she even watched the vid �� cause you know if it’s Krissy issa goodun ������
Can’t wait to check out some of your other videos!! I really think that you deserve more views. Did you ever check smzeus!? You could use it to help increase your subscribers!
Love these tips!!!! Already cleaned out my snack pantry… anything that wasn’t women’s best protein snacks got tossed…. was very painful �� ALSO!!! Soooo excited for Krissmas! ������
Obviously you don’t understand food addiction. You come from an anorexic place, not a binge eating place. I can binge eat all the junk food I want and still want more and more. No disrespect, just telling you not everyone can “just eat” a few bites after giving permission to eat the junk food.
these tips are helpful!!! thank you for thisss, you can eat so clean for your meals but you’ll throw it out the window with all the snacking!! (you as in me LMAO)
I only eat vegetables like once a month because my grandparents buy them only for broth aka meat and vegetable stew or for Christmas dinner. I really want to eat more vegetables than junk food.
Junk Food list Refined sugar in blender Vegan candiesFrench bread PizzaBurritos Oh… I just described FA’s daily diet.. Nice she can share her diet advice
Thank you for this video. I certainly understand your sweet and salty dilemma I am exactly the same. Another very useful tip is to avoid grocery shopping when you are hungry. I have noticed that if I am really hungry I tend to buy unnecessary food and a lot of unhealthy snacks. And you are right about drinking water most of the time we think we are hungry, but we are actually thirsty. My only downside is that I don’t drink as much water during colder months as I do during summer:(
You’re lovely as always, Krissy! I start my days with your videos and it really help. I feel motivated and prepared to kick-start my mornings. Thank you! ❤️
Honestly. You are amazing! �� I’m going through a looong journey about mind and body health and seeing this videos helps me so much, you spread positivity all around you and you can make all the girls out there believe they can reach their goals and their dreams.�� Simply thank you, you are my inspiration everyday!��
Another tip that I think helps is when you want to snack combine it with healthy foods as well wanna have some oreos eat it with some grapes and strawberries. Want potatoe chips throw in some celery and hummus. Enjoy your food and get the nutrients that you need.
You are my actual spirit animal. If that is your boyfriend behind the camera i know the exact look you are getting once you pull all of the snacks out of the cupboard hahaha XX
For now i cant afford anything and i cant go anywhere because its a hard time in my life, and thats why i snack a lot:( for now i cant do anything but i hope i will grow up and will go to the gym and work my ass out:(
Krissy I am soo excited for your vlogmas! I would love to see some holiday inspired meals/ healthier food options with a twist! Maybe a healthier pumpkin spice drink or something. Also if you could include more video footage of buttons I would soo love it ��
Thank you for making this video Krissy! I really really needed this at the moment.. I had pretty successful fitness journey for about three months and then suddenly I’m just so over with it now.. Nothing happened, but I just don’t feel like going to the gym anymore and everyday begins with stress whenever I start my day.. cuz the first thing in the morning I’m thinking and asking myself is that whether I’ll be making it to the gym or not.. Since then (it’s been 2 weeks I haven’t event worked out for a single day), I’ve been snacking so many sweets and salty chips.. and I can’t stop:(
thank you for the tips:) it would be awesome if you could make a video about when or why you should (or shouldn’t) use protein powder and how to incorporate it into meals or snacks! (also so excited for krissmas vlogs)
For me junk food is a problem:D I just love to eat outside… burgers kebab pizza fries I love them all �� I just cant do one week without eating out.. but i try to go for “diet pizza” with reduced CH or diet burger but still �� I wish I could give it up
I don’t crave “junk” food too often but I immediately thought of a chocolate donut and now craving one. I haven’t had one in a long time because of counting calories and trying to make healthier choices. But I also know that if I eat a donut, I won’t feel good afterward. If I eat half of a donut I know I will feel like I hardly got to have any donut and feel restricted. What’s a girl to do? lol
Hi Krissy great video and keep doing you and stay motivated and I like your hair style it looks gorgeous and your outfit looks beautiful and you are a gorgeous woman and keep up the great work and stay positive and thanks for the advice and have a great day �� excellent job on the video
My girlfriend made me watch this since it was just Thanksgiving �� For me not for her… it’s good advise though. It’s not harsh! It’s the truth.
People want bodies like a Ferrari, but fuel it with 87 unleaded garbage! You’re a product of what you put into your body and this Krissy is obviously proof of that.
Everyone is saying “just don’t buy the unhealthy food” but it’s not that easy when you are 13 years old and your mom grocery shops and buys junk for siblings that don’t gain weight��
Im definitely a sweet tooth! That why i like to add my chocolate protein powder in my porridge in the morning so i get that little kick of sweetness that satisfies me for the rest of the day �� love your videos!!! ❤
Great tips ���� I also found that if I don’t eat enough food during the day I tend to eat a lot at night time even before going to bed. So these tips went directly to my soul..��
What a great video! I’m gonna clean my pantry now and get rid of bad snacks. I’m actually glad that I can’t eat chocolate, while I do like the taste of dark chocolate I cannot eat it nor lots of sweet stuff because I get anxiety when I eat sweet stuff and then i end up acting like I drank coffee!! I’m more of a salty person ( salt and vinegar chips) with a slight addiction to soda and juice but I told myself that I’m cutting it all out!! After seeing a video where they use cola to de-rust a tool I decided that I probably shouldn’t drink it… I’m currently just drinking water and going thru some withdrawals on soda and juice but I think it’s best to push thru it just to have better health.
Could you do a video based on different juice recipes? I would love to incorporate at least one everyday but would love options to vary between throughout the week. Definitely would appreciate it!
I am also a snack lover. And it is so difficult for me to stop eating snacks and throw them away. And I really love sweet food. Usually I eat snacks when I feel bored or tired and even when I am working on my reports.
At first I really struggled with myself wanting all the sugary and carbs and that’s because I wasn’t really listening and tuning into my body. I would also suggest while doing this try to be kind and compassionate about your body at the end of the day it’s just food.
It allows us to live a life whether that’s going and experiencing new places in the world or just being happy and content with everyday life and having peace.
I know I would love to live a life free of food rules.
Krissy, every day I’m out at work for lunch and I feel like this is the situation most people and viewers are in! It’d be super helpful if you could film 5 prep lunch ideas to take to work if you get chance because lunch I find the HARDEST meal to do when out! Just an idea! Love uuuuu ❤️
Cleaning up the house of snacks and meal prepping. Definitely not prepping is the worst, I end up eating any junk when I’m hungry! Let’s see how it goes without junk at home. My husband is going to get mad!
Yay! I’m so excited for your vlogmas. I need someone to keep me on track with all the goodies going around! Also, I LOVE your vlogs. I think you are great at them! �� Love you Krissy! ��
Did you really throw out all the sweets you had in your cupboard? There were some goodies in between it:D
I don’t have much of “unhealthy” snacks except dark chocolate but I tend to forget that I have since I put it in a box on the highest shelf in my cupboard. It actually helps because I am usually too lazy to climb on a chair to get that stuff down:D
Loved the video and so excited for Krissmas with Krissy!:)
Personally I used to crave for chips and sweets….but the chips here are way saltier and the sweets here are much sweeter than from where I grew up, so problems solved lol.
I really hope you know how amazing you are! I was getting depressed being so careful around food that it started to make a huge foodie like me even more unhappy and cause me to not enjoy life as much. Your content is so loving and supportive and just the real deal!
It’s so hard to stop snacking and avoid it since I’m trying to lose weight and my sister is recovering and trying to gain weight so all the things that she buys to gain weight is just taking over the fridge and cupboard and it just puts me in such a bad mindset
I’m here at the end of the day after eating everything (eggs, oatmeal, nuts/seeds, peppers, celery) and some ice cream and chips. A lot of other stuff, i could still eat more too, but I’m at 2600 calories and more today. I have no idea what’s going on.:/
Tell you what i noticed when i used to eat animal proteins when i used to cycle or climb ropes i got loades of lactic acid in my muscles it really affected my stamina,but i don t really ever feel it to much anymore i don t know if you have experienced that
I work the 6am shift at work so i’m always up at the ass crack of early and when I roll into work I drink my coffee and catch up on Krissy, and girl every time I finish a vid I go to hit the like button afterwards but zombie brain me already hit the like button before she even watched the vid �� cause you know if it’s Krissy issa goodun ������
Can’t wait to check out some of your other videos!! I really think that you deserve more views. Did you ever check smzeus!? You could use it to help increase your subscribers!
Love these tips!!!! Already cleaned out my snack pantry… anything that wasn’t women’s best protein snacks got tossed…. was very painful �� ALSO!!! Soooo excited for Krissmas! ������
Obviously you don’t understand food addiction. You come from an anorexic place, not a binge eating place. I can binge eat all the junk food I want and still want more and more. No disrespect, just telling you not everyone can “just eat” a few bites after giving permission to eat the junk food.
these tips are helpful!!! thank you for thisss, you can eat so clean for your meals but you’ll throw it out the window with all the snacking!! (you as in me LMAO)
I only eat vegetables like once a month because my grandparents buy them only for broth aka meat and vegetable stew or for Christmas dinner.
I really want to eat more vegetables than junk food.
Junk Food list
Refined sugar in blender Vegan candiesFrench bread PizzaBurritos
Oh… I just described FA’s daily diet.. Nice she can share her diet advice
Thank you for this video. I certainly understand your sweet and salty dilemma I am exactly the same. Another very useful tip is to avoid grocery shopping when you are hungry. I have noticed that if I am really hungry I tend to buy unnecessary food and a lot of unhealthy snacks. And you are right about drinking water most of the time we think we are hungry, but we are actually thirsty. My only downside is that I don’t drink as much water during colder months as I do during summer:(
I ate a white bread bun w/ jam and Nutella
But I ate reasonably good for the day
For lunch I ate crisps at lunch too but I don’t count it if it is the only thing
I am in a recovery of anorexia so I once I my period back I will cit it out
Does anyone else buy food compulsively? i.e. before I go to work I feel the need to stop and get something even though I don’t need anything.
i needed this, thank you! i’m such a sucker for biscuits with my tea especially in the evening but i’m going to stop buying the biscuits
You’re lovely as always, Krissy! I start my days with your videos and it really help. I feel motivated and prepared to kick-start my mornings. Thank you! ❤️
Honestly. You are amazing! �� I’m going through a looong journey about mind and body health and seeing this videos helps me so much, you spread positivity all around you and you can make all the girls out there believe they can reach their goals and their dreams.�� Simply thank you, you are my inspiration everyday!��
Another tip that I think helps is when you want to snack combine it with healthy foods as well wanna have some oreos eat it with some grapes and strawberries. Want potatoe chips throw in some celery and hummus. Enjoy your food and get the nutrients that you need.
You are my actual spirit animal. If that is your boyfriend behind the camera i know the exact look you are getting once you pull all of the snacks out of the cupboard hahaha XX
For now i cant afford anything and i cant go anywhere because its a hard time in my life, and thats why i snack a lot:( for now i cant do anything but i hope i will grow up and will go to the gym and work my ass out:(
Krissy I am soo excited for your vlogmas! I would love to see some holiday inspired meals/ healthier food options with a twist! Maybe a healthier pumpkin spice drink or something. Also if you could include more video footage of buttons I would soo love it ��
Thank you for making this video Krissy! I really really needed this at the moment.. I had pretty successful fitness journey for about three months and then suddenly I’m just so over with it now.. Nothing happened, but I just don’t feel like going to the gym anymore and everyday begins with stress whenever I start my day.. cuz the first thing in the morning I’m thinking and asking myself is that whether I’ll be making it to the gym or not.. Since then (it’s been 2 weeks I haven’t event worked out for a single day), I’ve been snacking so many sweets and salty chips.. and I can’t stop:(
thank you for the tips:) it would be awesome if you could make a video about when or why you should (or shouldn’t) use protein powder and how to incorporate it into meals or snacks! (also so excited for krissmas vlogs)
Number 2 really struck a cord with me. Many times I over eat “bad” foods and realize when I’m done I didn’t actually want all of it.
For me junk food is a problem:D I just love to eat outside… burgers kebab pizza fries I love them all �� I just cant do one week without eating out.. but i try to go for “diet pizza” with reduced CH or diet burger but still �� I wish I could give it up
I don’t crave “junk” food too often but I immediately thought of a chocolate donut and now craving one. I haven’t had one in a long time because of counting calories and trying to make healthier choices. But I also know that if I eat a donut, I won’t feel good afterward. If I eat half of a donut I know I will feel like I hardly got to have any donut and feel restricted. What’s a girl to do? lol
Hi Krissy great video and keep doing you and stay motivated and I like your hair style it looks gorgeous and your outfit looks beautiful and you are a gorgeous woman and keep up the great work and stay positive and thanks for the advice and have a great day �� excellent job on the video
My girlfriend made me watch this since it was just Thanksgiving �� For me not for her… it’s good advise though. It’s not harsh! It’s the truth.
People want bodies like a Ferrari, but fuel it with 87 unleaded garbage! You’re a product of what you put into your body and this Krissy is obviously proof of that.
Everyone is saying “just don’t buy the unhealthy food” but it’s not that easy when you are 13 years old and your mom grocery shops and buys junk for siblings that don’t gain weight��
Im definitely a sweet tooth! That why i like to add my chocolate protein powder in my porridge in the morning so i get that little kick of sweetness that satisfies me for the rest of the day �� love your videos!!! ❤
Great tips ���� I also found that if I don’t eat enough food during the day I tend to eat a lot at night time even before going to bed. So these tips went directly to my soul..��
What a great video! I’m gonna clean my pantry now and get rid of bad snacks. I’m actually glad that I can’t eat chocolate, while I do like the taste of dark chocolate I cannot eat it nor lots of sweet stuff because I get anxiety when I eat sweet stuff and then i end up acting like I drank coffee!! I’m more of a salty person ( salt and vinegar chips) with a slight addiction to soda and juice but I told myself that I’m cutting it all out!! After seeing a video where they use cola to de-rust a tool I decided that I probably shouldn’t drink it… I’m currently just drinking water and going thru some withdrawals on soda and juice but I think it’s best to push thru it just to have better health.
Could you do a video based on different juice recipes? I would love to incorporate at least one everyday but would love options to vary between throughout the week. Definitely would appreciate it!
I love you and your message. BUT life’s too short not to have an unhealthy snack. BALANCE. I get a little stressed watching this. Love <3
I am also a snack lover. And it is so difficult for me to stop eating snacks and throw them away. And I really love sweet food. Usually I eat snacks when I feel bored or tired and even when I am working on my reports.
At first I really struggled with myself wanting all the sugary and carbs and that’s because I wasn’t really listening and tuning into my body. I would also suggest while doing this try to be kind and compassionate about your body at the end of the day it’s just food.
It allows us to live a life whether that’s going and experiencing new places in the world or just being happy and content with everyday life and having peace.
I know I would love to live a life free of food rules.
Krissy, every day I’m out at work for lunch and I feel like this is the situation most people and viewers are in! It’d be super helpful if you could film 5 prep lunch ideas to take to work if you get chance because lunch I find the HARDEST meal to do when out! Just an idea! Love uuuuu ❤️
I tend to binge eat and I live with 5 other people and they buy all kinds of junk food �� I just need to really discipline myself.��
Cleaning up the house of snacks and meal prepping. Definitely not prepping is the worst, I end up eating any junk when I’m hungry! Let’s see how it goes without junk at home. My husband is going to get mad!
Yay! I’m so excited for your vlogmas. I need someone to keep me on track with all the goodies going around! Also, I LOVE your vlogs. I think you are great at them! �� Love you Krissy! ��
Did you really throw out all the sweets you had in your cupboard? There were some goodies in between it:D
I don’t have much of “unhealthy” snacks except dark chocolate but I tend to forget that I have since I put it in a box on the highest shelf in my cupboard. It actually helps because I am usually too lazy to climb on a chair to get that stuff down:D
Loved the video and so excited for Krissmas with Krissy!:)
Personally I used to crave for chips and sweets….but the chips here are way saltier and the sweets here are much sweeter than from where I grew up, so problems solved lol.
I really hope you know how amazing you are! I was getting depressed being so careful around food that it started to make a huge foodie like me even more unhappy and cause me to not enjoy life as much. Your content is so loving and supportive and just the real deal!
It’s so hard to stop snacking and avoid it since I’m trying to lose weight and my sister is recovering and trying to gain weight so all the things that she buys to gain weight is just taking over the fridge and cupboard and it just puts me in such a bad mindset
I’m here at the end of the day after eating everything (eggs, oatmeal, nuts/seeds, peppers, celery) and some ice cream and chips. A lot of other stuff, i could still eat more too, but I’m at 2600 calories and more today. I have no idea what’s going on.:/
Tell you what i noticed when i used to eat animal proteins when i used to cycle or climb ropes i got loades of lactic acid in my muscles it really affected my stamina,but i don t really ever feel it to much anymore i don t know if you have experienced that