5 High Protein Breakfast Recipes for Bodybuilders

 

5 Best Breakfast for Muscle Building | Quick & Healthy Breakfast Options Muscle Building 2020

Video taken from the channel: Fitness Fighters


 

Protein-Packed Breakfast (MU School of Medicine)

Video taken from the channel: MU Health


 

5 TASTY EVENING SNACK OPTIONS!! ( high protein ) ����

Video taken from the channel: Mr. B-fit.


 

MY MUSCLE BUILDING BREAKFAST SINCE LAST 5 YEARS

Video taken from the channel: FitMuscle TV


 

Easy High Protein Breakfast for bodybuilders

Video taken from the channel: Steve Loftman


 

5 Healthy Veg Breakfast Options | High Protein | Yatinder Singh

Video taken from the channel: Yatinder Singh


 

5 High Protein Recipes Muscle Building और Fat Loss के लिये (Quick & Easy) | Fit Tuber Hindi

Video taken from the channel: Fit Tuber Hindi


Scramble 3 extra-large eggs and add in ¼ cup of low-fat shredded cheese and some of your favorite vegetables such as spinach, sliced tomatoes, peppers, mushrooms and/or onions. Add some salt, pepper and maybe a little salsa for a bit of a kick. Voila, instant muscle food. 5 Protein-Packed Recipes for Quick, Easy Breakfast Gains When the notion of meal prepping comes to mind we automatically think of preparing our lunches and dinners.

Whether you’re a carnivore or low carb, vegan or veggie, we’ve got a recipe for you. Benefits of a high protein breakfast. A breakfast high in protein not only sets you up for the day by helping you to stay fuller for longer, protein also increases muscle mass and helps to build up a better immune system. 5 High Protein Idli Recipes For A Power-Packed Breakfast Protein helps induce satiety and build muscle, both of which are crucial components of healthy weight-loss.

We have 5 idli recipes that are not only yummy but also loaded with protein. Sushmita Sengupta | Updated: August 1. For that reason, I want to provide an alternative breakfast to those who share my eggs-istential crisis.

Here’s a recipe for a high protein bodybuilding breakfast without eggs. Protein Pudding: 1 cup full fat plain Greek yogurt; 1 scoop protein powder; 1 banana (sliced) Stir ingredients in a bowl and enjoy like banana cream pudding!1/2 cup of steel cut oats or rolled oats.

1/2 banana. 1 scoop of chocolate whey protein (you can use any flavor, vanilla is also delicious) 3 tbsp of 2% milk (3 tbsp will make it not as thick, if you like it thicker add less milk) 2 tbsp of natural peanut butter. Any protein breakfast recipe roundup would be seriously lacking without powered-up pancakes.

Celebrity chef Gavan Murphy, otherwise known as “The Healthy Irishman,” has whipped up some of the finest-tasting pancake muffins in all of the land. Check them out for yourself! View Recipe Here 5. Chocolate Peanut Butter Cookies.

Having a breakfast high in protein will help you feel full longer and keep you on track with your goals. Check out these tasty breakfast recipes for a protein-packed start to the day. Quick Smoothies. 1. Simple Green Protein Smoothie | Elle Penner: This smoothie delivers 15g of protein to get your day going, and it’s easy to put together.

Click Here For The Recipe. 5. Protein French Toast with Sautéed Apples. There are just some foods that nearly every gym rat or gym bunny loves. French toast is one of them. Carb it up for a long day or a monster leg workout.

Check out this quick YouTube video on how to prepare. Captions are in English and Spanish. Kizzito Ejam, Protein Oatmeal & Grapefruit. My breakfast is pretty much the same every morning. It’s usually a 1/2 cup of oatmeal with 30 grams of whey protein—whatever flavor I feel like at the time—and some almond milk mixed together.

This, coupled with half a.

List of related literature:

Six to 20 grams of protein, along with a source of carbohydrates, can be obtained by consuming any one of the following: * 3 oz turkey or roast beef sandwich on whole wheat bread 8–12 oz yogurt with 4 cup mixed nuts 8 oz milk/soy milk mixed with an instant breakfast packet

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Beat into sauces, add extra yolks to quiche, scrambled eggs, custards, puddings, pancake and French toast batter, a rich boiled custard made with egg yolks, high-protein milk and sugar is a good source of calories and protein.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

See chapter 18 for additional protein-rich breakfast ideas, including high-protein oatmeal pancakes and protein-packed scrambled eggs.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Adding a glass of milk, a high-protein cereal, a cup of yogurt with fruit, a hard-boiled egg, a tuna salad sandwich, a handful of nuts, peanut butter on toast, or melted cheese on toast are various ways to add protein to breakfast.

“Williams' Essentials of Nutrition and Diet Therapy E-Book” by Eleanor Schlenker, Joyce Ann Gilbert
from Williams’ Essentials of Nutrition and Diet Therapy E-Book
by Eleanor Schlenker, Joyce Ann Gilbert
Elsevier Health Sciences, 2018

For breakfast, I usually had egg whites along with one whole egg and virtual truck-loads of spinach.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Combine the egg whites, oatmeal, almonds and whey protein isolate in a bowl.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

a butcher by trade, he wakes up at 6 a.m. for work but started getting up at 5 to hit the gym. he drinks whey protein powder mixed in water on his way to the gym. after exercise he downs a protein shake made with chocolate milk or soy milk for the sugar to replace his energy.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

2 large eggs 2cups quick­cooking oats 1 cup shredded part­skimmozzarella cheese 1/2 cup creamy peanut butter 1/4 cup hot water

“Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog” by Christine Filardi
from Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog
by Christine Filardi
ABRAMS, 2013

For breakfast I might have oatmeal with sucralose and cream and three eggs.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Sprinkle some daily on your choice of breakfast foods, or simply mix into yogurt with fresh fruit and some grated almonds on top; or have 1) poached egg on whole grain toast; 2) muesli, whole grain or granola cereal with apple juice or vanilla soy milk; 3) buckwheat or whole grain pancakes with apple

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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46 comments

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  • Sirji can i get your number Please.. need to talk with u..i trust your all tips..my no. Is 9819782251..if you can’t give your number than please call me…but sirji i want to talk with you only no other team members…

  • Bro you are eating your breakfast at 10:45 am…and you want us to follow you….cmon mann..at that time its lready the second meal

  • Hello sir ��.. to pehle me aapko ye bata deta hu ki me morning me dudh or roti ka nasta karta hu ok dudh me roti bhiga ke khata hu ok to me aapse ye puch raha hu ki ye sahi hai ya galat or kitna sahi hai.pls reply jarur karna me aapki bohot video dekhne ke baad aapko comment kiya hu mujhe bohot hi achha laga thank you sir �� agar aap aise hi video banate rahoge to hame aapse bohot sikhne ko milega thanks again sir ��

  • Raw eggs are also half as bioavailable as cooked, so 2 raw eggs are like 1 cooked egg… I used to drink 2 raw eggs every day before I knew that.

  • Ye banda bhtt galat information de ra h, nutritive value galat h, I am a Dietician, I am forwarding his faulty video to Indian Dietetics Association

    Society ko ase misguide nh kar skte ye bastards

  • In one video you said Cucumber and Curd shouldn’t be eaten together & Here in sweet potato chart reciepy you are adding curd and cucumber together. I am quite confused

  • bahot badhiya bhai… but please check few things. Tomato and cucumber as per ayurved is virudh ahar. There are many more things mentioned in virudh ahar, i request you to check those and make a video on them as well

  • Gaurav could you prescribe some protein filled breakfast for me as I don’t even eat eggs. Keep posting such clips, U ROCK as always, Stay Blessed ����✌��

  • Liked your overall video but i have clicked disliked just because you have used olive oil for cooking bro. As you know Olive oil is best when uncooked!!

  • Bakwas band kar tujse.bada gadha koi nahi hoga, jese dekho uske buriye karta rahata hai….
    Yahan tak ki patanjali(made in India ) ko bhi nahi baksha tune. Ja gake chinese mal ki tariff kar na vahi to tera passion hai bahar ke chezo ki tariff. ������������������������������������������������������������������

  • Can you please share some vegetarian diet for girls….healthy eating…. M very confused… I was on dieting last month but instead of getting slim I lost my thigh weight n also suffered from sunken cheeks… But my stomach was jusst the same…i didn’t lose any belly fat….My face looks like… Old lady… Very weird…
    Please help

  • I’d say this was a good breakfast if you are trying to bulk and don’t care about putting on fat…. Milk, 4 whole eggs, fried potatoes red meat. �� maybe strongman breakfast, not a bodybuilders.

  • Hello Bade bhaiya
    Mujhe size gain karne k liye diet bataa do please
    Mere pass peanut butter, complain, honey, almond, cashew, chocolate syrup, cheese, kishmish,

  • Loved it, especially first and last one, looked very very tasty,Since even I am a vegie, will definitely try this in my home.. Thank you for recipe

  • Fuck this shit. 4 egg whites 1 yolk in a bowl put in microwave on 2 minutes stir eggs every 40 seconds take out in 2 mins put on 1 piece hole meal toast. One protein shake,breakfast done in about 3 minutes. I do this every morning and night before bed. I all so have 1 chicken breast, one serving of porridge oats, one scoop strawberry protein powder and one pint of skimmed milk blended up in blender like a thick smoothie for lunch,55 grams of protein,takes about 5 minutes to do. quick and easy.

  • thankyou so much…. m a bachelor and working lady… this easy cooking receipies help me a lot…. God bless you for helping people like us who wants to stay fit and at the same time has to maintain the corpoeate work…..

  • sir kuch YouTuber bolta hai indian supplement achha nahi.lab test ka paper dikha raha hai.to jin logo ke pas paisa ka problem hai wo log konsa supplement use kare.please iske upar ek video bania.

  • Will try these sir but please tell is there any option to taste the tasty food once the vedio is recorded…sharing is caring u see��������

  • All packets ingredients are based on chemicals preserved these causes liver kidney failure tumors cancers so avoid all packets things expect oats peanut butter and milks honey whey protein contains steroids

  • Bhai mujhe ke baat bata, takleef kya apko adhe hindi adhe English bolne ki.. bahut ganda sound krta h wo.. so be in on place…

  • You don’t get food poisoning from raw eggs. I’m not a bodybilder and eat raw eggs almost every day for over 6 years now. I know other people who do the same without problem. Free range eggs is fine.

  • Hello… GAURAV bhai.. Iam a big FAN of your channel and Your works. Iam also a regular viewer of your channels.. I just need your opinion about something.. M a beginner guy who joined in gym.. And my age is 24, and I don’t have that proper body shape as iam gaining some fat and weight too..
    SOMEE OF MY FRIENDS SUGGESTED ME TO TAKE PEA PROTEIN ISOLATED POWER AND FISH OIL OMEGA-3 AS SUPPLIMENT…. PLEASE GAURAV BHAI, MAKE A VIDEO ON FISH OIL, AND SHOULD I TAKE THEM OR NOT… ✌��

  • Don’t people realise that body building, has a extreme negative effect on a persons sexuality??? Men become feminine, because their testicles don’t function properly. And Women become extremely masculine, manly. Body building is not natural

  • Bhaiya ji garmi mein eggs kaise khaayein ab hum… Thoda ispe prakaash daale…. I’m actually quite confused…. I’m skeptical about them… Kyuki tbyt khrb ho jati h garmi mein… To veg mein koi protein source agr mil ske to that would be nice

  • Great fuckin meal for bodybuilding, enough carbs good source of protein what more are you asking for? it aint that complicated lol people who say not are some plant based vegan pussies

  • Your body can only process 30 to 35 grams of protein at once so why eat 60 grams in one sitting when you’re just gonna shit the rest out?

  • Comment Karke Batao App Kya Lete Ho Morning Breakfast Me?
    And Dont Forget To Like The Video
    Follow (Fitness Fighters Instagram ) https://www.instagram.com/FitnessFightersofficial
    I Be Live Everyday For You ��

  • Hello vivek.. which is a better option black coffee or banana with black pepper on empty stomach, for fat loss? Waiting for your reply…

  • Mein aapko easy diet so easy bata hu kyunki mein video nahi bana sakht but desi bodybuilder hu 1 on morning take 1 glass milk then 2 hours gap then take one carrot chopped and swizz lemon eat 4 hours gap then a cup of cashews 6 to 8 raw chew it then 4 hours again gap then raw tomatoes juices buttermilk mixed together take it evening 2raw boiled potatoes eat 1 cup coffee then 2 prathas 1 cup curd on night 1 cup rice with mixed dals 2 cup with butter mixed

  • Gordon Ramsey is very upset that you seasoned your eggs while they were cooking.
    Gordon Ramsey: Dont you know the eggs break down when you season them before they are cooked? You fucking donkey!!

  • that water trick is cool, i’ve tried tons of stuff to get better sunny side ups… young fella will like that. glad to see you eating hte yolks too.. i always have 2 or 3 eggs for breakfast.

  • Thanks a ton for your meal prep guides. I had been struggling to plan meals coz no one usually talks about them and egg whites and boiled chicken become boring.

  • I also eat scrambled eggs….. Atleast 6 whole eggs with the yolk…. Anda bhurji with daaru at my nearest theka �� and my fatass ain’t been to the gym in 3 years. Smh. I need help.

  • Thanks bhai ji….I asked u early about pure veg recipe (without Egg)…looks delicious…
    I more request I lift good weight but not able to develop anything (biceps/chest/leg)…though I get good cuts on my body…pls suggest…

  • Ek video mein to ye bataya bhai aapne ki cucumber ke saath dahi nhi khaani chahiye…….”…………………………………….

  • This is a perfect example of a hard working body made by over working and over eating. With this body, you can keep advising guys and the girls just wouldn’t like this kinda body

  • Tumhari joru toh vegetarian hai humne suna tha, yeh ande jo murgi ki chutar se nikalti hai, kya woh koi fal hai???

    Ghanta vegetarian!

  • I don’t understand your logics sometimes.. kbhi aap khte ho curd or cucumber ka combination glt h or kisi video me lunch meal me curd cucumber rayta recommend krte ho… pls clear?

  • Stupidity yolk is very essential you should only separate yolk if consuming a large amount of eggs like 10-12 you need not to separate it when consuming 3-4 eggs.

  • Hi sir I need one help, can u make one video for PG hostel life people. How in low budget they can maintain the they diet like this video.

  • I m a big fan, I was a beginner in gym I saw your video of beginner I m follow your instructions, I want to lose my fat as well as my belly fat plz how to work out in gym plz give me a tips how to lose my belly fat

  • Hello sir main after workout breakfast me ek slice bread with peanut butter or amul butter and oats banana aur almonds use karta hu so is it ok or not??

  • Sir ma nepal se hu aaja maine workout se 1 hr pahle creatine liya tha workout ke time me mujhe vomiting hui maine sirf 5gm creatine liya tha aba mujhe creatine lena chahiye ya nahi? plz reply me

  • @FitTuber In one of the video you told heating sprout takes away all of its important ingredients only fiber lefts. What about the heat while making dosa?

  • Sir mai 17years ka ho or may daily egg milk or 100gram peanuts leta hot. Sir yea diet acha hai ya isme mujhe changes karna chaheye