A common question I have been getting lately, is which cooking oils are good for me, and which ones are bad. Also, you guys want to know when it safe to use olive oil, and what oils can be used for high heat cooking. Well, we went back to Costco to give you guys all of the information you need to know about cooking oils. I break it down and let you know which oils are healthy ans safe to cook with, and which oils are downright toxic(hint, it’s veggie oil). Many people believe that olive oil is not safe to cook with and that i has a low smoke point and sauces cancer, where did this come from? Watch the video and learn about this amazing monounsaturated fat that is great for cooking under with almost any heat. Not all fats are created equal which is why I wanted to explain to you guys when to use certain oils, and how to use them. Some oils have higher smoke points, some are flavorless, and some are so highly refined and processed, you need to stay away because they are bad for your health. Let me know what other videos you want to see, and what the next grocery haul should be? Much Love..Bobby, Dessi, & Art XOXO. Order our new Keto Cookbook: https://amzn.to/2TOHWJL. Get my fav extra virgin olive oil for $1 using this promo code: http://bit.ly/2yWv3pL. RECIPES MENTIONED IN THIS VIDEO:. Meatballs & sauce: https://www.flavcity.com/meatballs-sauces/. Pesto pasta, kale salad, & frittata: https://www.flavcity.com/5-easy-healthy-meal-prep-recipes/. Keto sausage Mc’Mufin: https://www.flavcity.com/low-carb-keto-breakfast-meal-prep/. GF & DF brownies: https://www.flavcity.com/gluten-free-dairy-free-brownies/. GF& DF banana bread; https://www.flavcity.com/gluten-free-dairy-free-banana-bread/. Quinoa power muffins: https://www.flavcity.com/quinoa-power-muffins/. GF & DF cornbread; https://www.flavcity.com/gluten-free-cornbread/. GET THE KITCHEN GEAR I USE:. glass meal prep containers: http://amzn.to/2kzsy7l. oil splatter guard: https://amzn.to/2RMl5hn. microplane zester: http://amzn.to/2guLd1S. my cast iron pan: http://amzn.to/2h3bQu7. my other cast iron pan: http://amzn.to/2qcKIcq. large non-stick pan: http://amzn.to/2juY2qR. portable gas burner: http://amzn.to/2fewIww. non-stick tongs: https://amzn.to/2JbrtKj. oil dispenser: http://amzn.to/2iTIfUL. my pepper mill: https://amzn.to/2q7VEuJ. spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii. wood cutting board: http://amzn.to/2tMkv9Z. my chef’s knife: http://amzn.to/2gxYxOK. chef’s knife: http://amzn.to/2xfSF5n. lime & lemon juicer: http://amzn.to/2n4Eeyj. the rest of my gear: https://www.amazon.com/shop/flavcity. New Videos Every Saturday Morning!. Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity. Instagram: https://www.instagram.com/flavcity. Twitter: https://www.twitter.com/flavcity. I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!. Music from Audio Network
In today’s video, we will tell you about the healthiest oils available in the market. From Avocado to Canola oil and many more. So let’s get started! Other videos recommended for you: WATCH ��: 11 Foods That Are Dangerously Increasing Your Cholesterol https://youtu.be/s7Q1fLx4ikc?list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL. WATCH ��: 8 Foods That Can Destroy Your Stomach And Gut https://youtu.be/rJIqn3i2bKg?list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL. #CookingOil #BestCookingOil #Bestie. Sources: https://pastebin.com/xGsJNvkd. Timestamps: Intro 0:00. 1. Avocado Oil: 00:43. 2. Almond Oil: 01:25. 3. Canola Oil: 02:23. 4. Extra Virgin Olive Oil: 03:40. 5. Flaxseed Oil: 04:40. 6. Grape Seed Oil: 05:29. 7. Tea Seed Oil: 06:32. 8. Rice Bran Oil: 08:08. 9. Unrefined Coconut Oil: 08:49. 10. Peanut Oil: 09:28. Music: https://www.youtube.com/audiolibrary/music. Summary: 1. Avocado Oil: Avocado oil is rich in monounsaturated fat, about 70%. This is one of the highest levels of monounsaturated fat among cooking oils, second only to olive oil.. 2. Almond Oil: Almond oil is made by expeller pressing the oil in ground almonds and is available refined and unrefined forms.. 3. Canola Oil: Canola oil was first developed in the 1970s after it was discovered from a plant that belongs to the mustard family. The plant underwent selective breeding to help improve the quality of the oil, and today it is among the most preferred oils for vegan dishes.. 4. Extra Virgin Olive Oil: With high levels of monounsaturated fats and antioxidants, and a rich, luxurious flavor, there’s no wonder why extra virgin olive oil has become one of the most popular cooking oils.. 5. Flaxseed Oil: Since the oil is more condensed than whole flaxseeds, it provides a greater punch of omega-3s. Flaxseed oil is also a terrific option for individuals suffering from high blood pressure, and studies show that supplementing with flaxseed oil on a daily basis can lower your blood pressure and have a cardio protective effect.. 6. Grapeseed Oil: This mild flavored oil, which is made from the grape seeds discarded during the wine making process, has a huge percentage of polyunsaturated fat and a low percentage of saturated fat.. For more information, please watch the video until the very end.. -- Subscribe to Bestie: https://goo.gl/tUqro6. -- Our Social Media: Facebook: https://www.facebook.com/bestieinc/. -- Medical Disclaimer: https://pastebin.com/xLmigD6i
From canola to avocado, we’ll also touch on which methods of cooking each oil works best with.. Other videos recommended for you: WATCH ��: 17 Reasons Why Dating A Leo Is The Best Thing Ever https://www.youtube.com/watch?v=wLvKYrJzb7w&list=PL_fl96m7OLQVMVfawdTaidxvuu-3sohAs&index=80. WATCH ��: Eat 1 Orange A Day, See What Happens To Your Body https://www.youtube.com/watch?v=P4zlsNorMHw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=85. #BestCookingOil #CookingOil #Bestie. Sources: https://pastebin.com/uJGL6PSC. Timestamps: Intro 0:00. Music: https://www.youtube.com/audiolibrary/music. Summary: 1. Canola Oil. Canola oil is a vegetable-based oil that derives from the rapeseed plant. Due to its light flavor, smoke point and rich texture, canola has been the go-to cooking oil for quite some time.. 2. Extra-Virgin Olive Oil. Olive oil is oil made from the extract of an olive. Extra-virigin olive oil is the least processed of any of the three main grades. The other two being refined olive oil and regular virgin. It contains great amounts of Vitamin E and K, as well as 14% saturated fats. Monounsaturated fats are where the real jackpot is. One tablespoon contains 73% of your daily value.. 3. Peanut Oil. Peanut oil is low in bad fat and high in monounsaturated fats. This can help lower your cholesterol and possible prevent heart disease. Peanut oil also carries 11% of your Vitamin E intake. Vitamin E intake is an antioxidant that works to protect you from free radicals.. 4. Coconut Oil. Coconut oil has plenty of amazing health benefits. For instance around 90% of the fatty acids in coconut oils are saturated. A single tablespoon contains around 60% of your daily value of saturated fats. It is recommended that you use no more than 2 tablespoons for your cookins. This amount is said to reduce belly fat.. 5. Avocado Oil. With a high smoke point of up to 400 degrees, avocado oil works great with your vegetables. It is also said to be a helpful ingredient in homemade mayonnaise, as well as salad. While it is a lesser known member of the cooking oil family, and doesn’t carry the flavour of coconut oil, it packs amazing health benefits.. For more information, please watch the video until the very end.. -- Subscribe to Bestie: https://goo.gl/tUqro6. -- Our Social Media: Facebook: https://www.facebook.com/bestieinc/. -- Medical Disclaimer: https://pastebin.com/xLmigD6i
Don’t Miss the New Youtube Channel ” The Dish on Oz” http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show! Dr. Oz and Dr. Mark Hyman explain the weight-loss benefits of walnut oil and black seed oil. Then, Dr. Mark Hyman discusses the advantages of using avocado oil and explains why its high smoke point is beneficial.. Watch more on The Dr. Oz Show: https://bit.ly/2MDiS4H. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv. Like Dr. Oz on Facebook: https://bit.ly/2imT12a. Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui. Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Is Oil Bad for You? 10 Best & Worst Cooking Oils.. SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/. Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm. Are you confused when it comes to the different types of cooking oils? Which type of oils are healthy? Is it better to cook with coconut oil, olive oil, or no oil at all? Which oils should you avoid? How do you use oil when you’re on a diet and cooking? And what are the benefits of cooking with oil? To make cooking and dieting less confusing for you, I’m going to share with you 10 most common cooking oils either to add into your diet or to avoid!. Watch More Joanna Soh:. Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z. Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp. Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J. Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d. _ Joanna Soh: http://joannasoh.com/. https://instagram.com/joannasohofficial/. https://facebook.com/joannasohofficial/. https://youtube.com/user/joannasohofficial. https://twitter.com/Joanna_Soh. Stay connected and follow us: HER Network: https://hernetwork.tv. https://facebook.com/hernetwork.tv. https://instagram.com/hernetwork.tv. _ The cooking oils I discuss in this video:. 1) Olive Oil. 2) Coconut Oil. 3) Avocado Oil. 4) Flaxseed Oil. 5) Grapeseed Oil. 6) Sesame Oil. 7) Canola Oil. 8) Peanut or Groundnut Oil. 9) Sunflower Oil. 10) Vegetable Oil. _ HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps). https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm. How to Know You’re Addicted to SUGAR (5 Signs). https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm. 10 Hacks to REDUCE FOOD WASTE & Save Money. https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z. 11 Healthy Foods That Can Make You GAIN WEIGHT. https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s. Why Asians Are Slimmer (9 Weight Loss Tips). https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s. How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight. https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s. About Joanna Soh:. Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
How to Make Healthy Cooking Oil ChoicesThomas DeLauer. Which Oil is best to cook with? What is best for cooking, may not always be best for fat loss… Want to work with me 1:1? I have a couple of spots still available! Click here: http://www.ThomasDeLauer.com. There are so many cooking oils out there olive oil, macadamia nut oil, coconut oil and avocado oil, just to name a few. What should you keep in mind when choosing the oil for your meal? Which Oil is the Healthiest? We must look at smoke point, omega-3 to omega-6 ratio, along with other health benefits of different oils.. Smoke point is the temperature at which an oil will start to smoke. This reaction causes free radicals and toxic fumes to be released in the air, and is not good for the nutritional benefits of the food or the health of the person cooking.. If you will be frying or sautéing it is important to use oils with high smoke points.. Frying (avoid frying whenever possible due to negative health effects of fried foods): Avocado oil, peanut oil and sesame oil have high smoke points and are safest for frying. Sautéing: The oils above plus coconut oil, macadamia nut oil and light virgin olive oil. *Oils with a high smoke point also have a longer shelf life, so if you use oil sparingly it is also important to go for an oil with a higher smoke point.. Fat Content: Some fats are good for our health while others are not and should be limited.. Omega-6 to omega-3 ratio: Western diet contains too many omega-6 fatty acids and too few omega-3 fatty acids. Omega-3 fatty acid consumption is linked to decreased inflammation, overall health improvement, better mood and memory.. -Unrefined flax seed oil has a very low omega-6 to omega-3 ratio, with four times as many omega-3 fatty acids. This oil has very low smoke point, so great in dressings or drizzled over already prepared foods.. -Macadamia nut oil has a 1:1 ratio, which is the ideal ratio overall in diet.. Monounsaturated fat: Great for cardiovascular health, cholesterol and cancer.. -Macadamia nut oil is 80% monounsaturated fat and has a great light, sweet nutty flavor. Good for use in baked goods, sautéing and used in dressings.. -Olive oil and avocado oil are also high in monounsaturated fat content.. Coconut Oil: Coconut oil is made up of natural, healthy saturated fats. Unlike man-made saturated fats, those in coconut oil have been found to help increase healthy cholesterol and decrease unhealthy cholesterol. Comprised of MCTs, which are available for immediate energy in the body.. -In a 2008 study in the American Journal of Clinical Nutrition, it was found that those who were selected to consume coconut oil rather than olive oil as part of a weight-loss program over 16 weeks experienced greater energy expenditure and improved weight loss.. Favorite Oil Picks:. Coconut oil for sautéing and as a general snack eating a tablespoon of coconut oil will give you immediate energy! Macadamia nut oil for baking and dressings light, nutty flavor. Avocado oil great for sautéing and high temperature cooking very high smoke point so will have a longer shelf life and keep beneficial properties during cooking.. Tip: Store oils in cool, dark places. Purchase in small containers so that they do not degrade before use. If an oil tastes or smells bitter or off, throw as it has likely broken down.. References: 1. Heart-Healthy Cooking: Oils 101. https://health.clevelandclinic.org/2014/10/heart-healthy-cooking-oils-101/. 2. Healthiest Cooking Oil Comparison Chart https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points#.V1GtylcVApE. 3. Cooking Oils. http://www.wholefoodsmarket.com/recipes/food-guides/cooking-oils. 4. Weight Loss Diet that Include Consumption of MCT Oil…. http://www.ncbi.nlm.nih.gov/pubmed/18326600. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
A common question I have been getting lately, is which cooking oils are good for me, and which ones are bad. Also, you guys want to know when it safe to use olive oil, and what oils can be used for high heat cooking. Well, we went back to Costco to give you guys all of the information you need to know about cooking oils. I break it down and let you know which oils are healthy ans safe to cook with, and which oils are downright toxic(hint, it’s veggie oil). Many people believe that olive oil is not safe to cook with and that i has a low smoke point and sauces cancer, where did this come from? Watch the video and learn about this amazing monounsaturated fat that is great for cooking under with almost any heat. Not all fats are created equal which is why I wanted to explain to you guys when to use certain oils, and how to use them. Some oils have higher smoke points, some are flavorless, and some are so highly refined and processed, you need to stay away because they are bad for your health. Let me know what other videos you want to see, and what the next grocery haul should be? Much Love..Bobby, Dessi, & Art XOXO. Order our new Keto Cookbook: https://amzn.to/2TOHWJL. Get my fav extra virgin olive oil for $1 using this promo code: http://bit.ly/2yWv3pL. RECIPES MENTIONED IN THIS VIDEO:. Meatballs & sauce: https://www.flavcity.com/meatballs-sauces/. Pesto pasta, kale salad, & frittata: https://www.flavcity.com/5-easy-healthy-meal-prep-recipes/. Keto sausage Mc’Mufin: https://www.flavcity.com/low-carb-keto-breakfast-meal-prep/. GF & DF brownies: https://www.flavcity.com/gluten-free-dairy-free-brownies/. GF& DF banana bread; https://www.flavcity.com/gluten-free-dairy-free-banana-bread/. Quinoa power muffins: https://www.flavcity.com/quinoa-power-muffins/. GF & DF cornbread; https://www.flavcity.com/gluten-free-cornbread/. GET THE KITCHEN GEAR I USE:. glass meal prep containers: http://amzn.to/2kzsy7l. oil splatter guard: https://amzn.to/2RMl5hn. microplane zester: http://amzn.to/2guLd1S. my cast iron pan: http://amzn.to/2h3bQu7. my other cast iron pan: http://amzn.to/2qcKIcq. large non-stick pan: http://amzn.to/2juY2qR. portable gas burner: http://amzn.to/2fewIww. non-stick tongs: https://amzn.to/2JbrtKj. oil dispenser: http://amzn.to/2iTIfUL. my pepper mill: https://amzn.to/2q7VEuJ. spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii. wood cutting board: http://amzn.to/2tMkv9Z. my chef’s knife: http://amzn.to/2gxYxOK. chef’s knife: http://amzn.to/2xfSF5n. lime & lemon juicer: http://amzn.to/2n4Eeyj. the rest of my gear: https://www.amazon.com/shop/flavcity. New Videos Every Saturday Morning!. Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity. Instagram: https://www.instagram.com/flavcity. Twitter: https://www.twitter.com/flavcity. I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!. Music from Audio Network
In today’s video, we will tell you about the healthiest oils available in the market. From Avocado to Canola oil and many more. So let’s get started! Other videos recommended for you: WATCH ��: 11 Foods That Are Dangerously Increasing Your Cholesterol https://youtu.be/s7Q1fLx4ikc?list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL. WATCH ��: 8 Foods That Can Destroy Your Stomach And Gut https://youtu.be/rJIqn3i2bKg?list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL. #CookingOil #BestCookingOil #Bestie. Sources: https://pastebin.com/xGsJNvkd. Timestamps: Intro 0:00. 1. Avocado Oil: 00:43. 2. Almond Oil: 01:25. 3. Canola Oil: 02:23. 4. Extra Virgin Olive Oil: 03:40. 5. Flaxseed Oil: 04:40. 6. Grape Seed Oil: 05:29. 7. Tea Seed Oil: 06:32. 8. Rice Bran Oil: 08:08. 9. Unrefined Coconut Oil: 08:49. 10. Peanut Oil: 09:28. Music: https://www.youtube.com/audiolibrary/music. Summary: 1. Avocado Oil: Avocado oil is rich in monounsaturated fat, about 70%. This is one of the highest levels of monounsaturated fat among cooking oils, second only to olive oil.. 2. Almond Oil: Almond oil is made by expeller pressing the oil in ground almonds and is available refined and unrefined forms.. 3. Canola Oil: Canola oil was first developed in the 1970s after it was discovered from a plant that belongs to the mustard family. The plant underwent selective breeding to help improve the quality of the oil, and today it is among the most preferred oils for vegan dishes.. 4. Extra Virgin Olive Oil: With high levels of monounsaturated fats and antioxidants, and a rich, luxurious flavor, there’s no wonder why extra virgin olive oil has become one of the most popular cooking oils.. 5. Flaxseed Oil: Since the oil is more condensed than whole flaxseeds, it provides a greater punch of omega-3s. Flaxseed oil is also a terrific option for individuals suffering from high blood pressure, and studies show that supplementing with flaxseed oil on a daily basis can lower your blood pressure and have a cardio protective effect.. 6. Grapeseed Oil: This mild flavored oil, which is made from the grape seeds discarded during the wine making process, has a huge percentage of polyunsaturated fat and a low percentage of saturated fat.. For more information, please watch the video until the very end.. -- Subscribe to Bestie: https://goo.gl/tUqro6. -- Our Social Media: Facebook: https://www.facebook.com/bestieinc/. -- Medical Disclaimer: https://pastebin.com/xLmigD6i
From canola to avocado, we’ll also touch on which methods of cooking each oil works best with.. Other videos recommended for you: WATCH ��: 17 Reasons Why Dating A Leo Is The Best Thing Ever https://www.youtube.com/watch?v=wLvKYrJzb7w&list=PL_fl96m7OLQVMVfawdTaidxvuu-3sohAs&index=80. WATCH ��: Eat 1 Orange A Day, See What Happens To Your Body https://www.youtube.com/watch?v=P4zlsNorMHw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=85. #BestCookingOil #CookingOil #Bestie. Sources: https://pastebin.com/uJGL6PSC. Timestamps: Intro 0:00. Music: https://www.youtube.com/audiolibrary/music. Summary: 1. Canola Oil. Canola oil is a vegetable-based oil that derives from the rapeseed plant. Due to its light flavor, smoke point and rich texture, canola has been the go-to cooking oil for quite some time.. 2. Extra-Virgin Olive Oil. Olive oil is oil made from the extract of an olive. Extra-virigin olive oil is the least processed of any of the three main grades. The other two being refined olive oil and regular virgin. It contains great amounts of Vitamin E and K, as well as 14% saturated fats. Monounsaturated fats are where the real jackpot is. One tablespoon contains 73% of your daily value.. 3. Peanut Oil. Peanut oil is low in bad fat and high in monounsaturated fats. This can help lower your cholesterol and possible prevent heart disease. Peanut oil also carries 11% of your Vitamin E intake. Vitamin E intake is an antioxidant that works to protect you from free radicals.. 4. Coconut Oil. Coconut oil has plenty of amazing health benefits. For instance around 90% of the fatty acids in coconut oils are saturated. A single tablespoon contains around 60% of your daily value of saturated fats. It is recommended that you use no more than 2 tablespoons for your cookins. This amount is said to reduce belly fat.. 5. Avocado Oil. With a high smoke point of up to 400 degrees, avocado oil works great with your vegetables. It is also said to be a helpful ingredient in homemade mayonnaise, as well as salad. While it is a lesser known member of the cooking oil family, and doesn’t carry the flavour of coconut oil, it packs amazing health benefits.. For more information, please watch the video until the very end.. -- Subscribe to Bestie: https://goo.gl/tUqro6. -- Our Social Media: Facebook: https://www.facebook.com/bestieinc/. -- Medical Disclaimer: https://pastebin.com/xLmigD6i
Don’t Miss the New Youtube Channel ” The Dish on Oz” http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show! Dr. Oz and Dr. Mark Hyman explain the weight-loss benefits of walnut oil and black seed oil. Then, Dr. Mark Hyman discusses the advantages of using avocado oil and explains why its high smoke point is beneficial.. Watch more on The Dr. Oz Show: https://bit.ly/2MDiS4H. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv. Like Dr. Oz on Facebook: https://bit.ly/2imT12a. Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui. Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Is Oil Bad for You? 10 Best & Worst Cooking Oils.. SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/. Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm. Are you confused when it comes to the different types of cooking oils? Which type of oils are healthy? Is it better to cook with coconut oil, olive oil, or no oil at all? Which oils should you avoid? How do you use oil when you’re on a diet and cooking? And what are the benefits of cooking with oil? To make cooking and dieting less confusing for you, I’m going to share with you 10 most common cooking oils either to add into your diet or to avoid!. Watch More Joanna Soh:. Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z. Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp. Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J. Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d. _ Joanna Soh: http://joannasoh.com/. https://instagram.com/joannasohofficial/. https://facebook.com/joannasohofficial/. https://youtube.com/user/joannasohofficial. https://twitter.com/Joanna_Soh. Stay connected and follow us: HER Network: https://hernetwork.tv. https://facebook.com/hernetwork.tv. https://instagram.com/hernetwork.tv. _ The cooking oils I discuss in this video:. 1) Olive Oil. 2) Coconut Oil. 3) Avocado Oil. 4) Flaxseed Oil. 5) Grapeseed Oil. 6) Sesame Oil. 7) Canola Oil. 8) Peanut or Groundnut Oil. 9) Sunflower Oil. 10) Vegetable Oil. _ HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps). https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm. How to Know You’re Addicted to SUGAR (5 Signs). https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm. 10 Hacks to REDUCE FOOD WASTE & Save Money. https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z. 11 Healthy Foods That Can Make You GAIN WEIGHT. https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s. Why Asians Are Slimmer (9 Weight Loss Tips). https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s. How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight. https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s. About Joanna Soh:. Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
How to Make Healthy Cooking Oil ChoicesThomas DeLauer. Which Oil is best to cook with? What is best for cooking, may not always be best for fat loss… Want to work with me 1:1? I have a couple of spots still available! Click here: http://www.ThomasDeLauer.com. There are so many cooking oils out there olive oil, macadamia nut oil, coconut oil and avocado oil, just to name a few. What should you keep in mind when choosing the oil for your meal? Which Oil is the Healthiest? We must look at smoke point, omega-3 to omega-6 ratio, along with other health benefits of different oils.. Smoke point is the temperature at which an oil will start to smoke. This reaction causes free radicals and toxic fumes to be released in the air, and is not good for the nutritional benefits of the food or the health of the person cooking.. If you will be frying or sautéing it is important to use oils with high smoke points.. Frying (avoid frying whenever possible due to negative health effects of fried foods): Avocado oil, peanut oil and sesame oil have high smoke points and are safest for frying. Sautéing: The oils above plus coconut oil, macadamia nut oil and light virgin olive oil. *Oils with a high smoke point also have a longer shelf life, so if you use oil sparingly it is also important to go for an oil with a higher smoke point.. Fat Content: Some fats are good for our health while others are not and should be limited.. Omega-6 to omega-3 ratio: Western diet contains too many omega-6 fatty acids and too few omega-3 fatty acids. Omega-3 fatty acid consumption is linked to decreased inflammation, overall health improvement, better mood and memory.. -Unrefined flax seed oil has a very low omega-6 to omega-3 ratio, with four times as many omega-3 fatty acids. This oil has very low smoke point, so great in dressings or drizzled over already prepared foods.. -Macadamia nut oil has a 1:1 ratio, which is the ideal ratio overall in diet.. Monounsaturated fat: Great for cardiovascular health, cholesterol and cancer.. -Macadamia nut oil is 80% monounsaturated fat and has a great light, sweet nutty flavor. Good for use in baked goods, sautéing and used in dressings.. -Olive oil and avocado oil are also high in monounsaturated fat content.. Coconut Oil: Coconut oil is made up of natural, healthy saturated fats. Unlike man-made saturated fats, those in coconut oil have been found to help increase healthy cholesterol and decrease unhealthy cholesterol. Comprised of MCTs, which are available for immediate energy in the body.. -In a 2008 study in the American Journal of Clinical Nutrition, it was found that those who were selected to consume coconut oil rather than olive oil as part of a weight-loss program over 16 weeks experienced greater energy expenditure and improved weight loss.. Favorite Oil Picks:. Coconut oil for sautéing and as a general snack eating a tablespoon of coconut oil will give you immediate energy! Macadamia nut oil for baking and dressings light, nutty flavor. Avocado oil great for sautéing and high temperature cooking very high smoke point so will have a longer shelf life and keep beneficial properties during cooking.. Tip: Store oils in cool, dark places. Purchase in small containers so that they do not degrade before use. If an oil tastes or smells bitter or off, throw as it has likely broken down.. References: 1. Heart-Healthy Cooking: Oils 101. https://health.clevelandclinic.org/2014/10/heart-healthy-cooking-oils-101/. 2. Healthiest Cooking Oil Comparison Chart https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points#.V1GtylcVApE. 3. Cooking Oils. http://www.wholefoodsmarket.com/recipes/food-guides/cooking-oils. 4. Weight Loss Diet that Include Consumption of MCT Oil…. http://www.ncbi.nlm.nih.gov/pubmed/18326600. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
There are plenty of cooking oils to choose from, but not all of them are healthy. Certain types of vegetable oils are highly refined and stripped of their antioxidants and minerals. In general, oils which are extracted from larger nuts or seeds require less processing and may have greater overall health. 5 Healthy Oils and How to Cook with Them. 1. OLIVE OIL.
Oh, olive oil — let us count the ways we adore you, including the benefits in a Mediterranean diet. P opulations from that region 2. AVOCADO OIL. To make avocado oil, the fruit is peeled and de-seeded. After the pulp is.
5 Healthy Oils and How to Cook with Them. Written by Jennifer Barrows on July 06, 2016. Compare olive oil, avocado oil, coconut oil, safflower oil and sunflower oil for cooking, and find out which ones are the healthiest for cooking, and why. Years ago, fats were “bad” and were to be avoided. Now fats are “good for you” and can. One healthy way to use high oleic safflower oil is to use it in a veggie stir fry.
5. High Oleic Sunflower Oil With a smoke point of 450 degrees Fahrenheit, High oleic sunflower oil is another vegetable oil that is a good choice for cooking. It is made from pressed sunflower seeds and is low in saturated fat. Coconut.
Best for: Baking, high-temperature cooking Coconut oil is more popular now than ever, with some calling it the latest health superfood that can aid in everything from boosting weight loss to reducing the risk of Alzheimer’s. From a cooking standpoint, coconut oil has a sweet, nutty taste that’s ideal for baking; it also adds a tropical taste to curries, fish dishes, and more. Sesame oil has a deliciously distinct taste and smell, especially if you buy toasted sesame oil. Use this oil to add flavor to stir-fries, roasted vegetables, sauces, and dressings.
According to Silver, it’s high in antioxidants and known to decrease inflammation.. “Sesame oil is also rich in heart healthy monounsaturated fats, and studies in people with type 2 diabetes show sesame oil may. Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. “You want an oil that is not refined and. Different oils have different qualities that make them better for certain uses. Much like most of the other healthy oils on this list, Budget cooking. 5. Vegetable oil.
A detailed guide to healthy cooking oils. There are several things to keep in mind, including how stable these oils are when they’re heated. When it comes to food, oil is a tricky substance to deal with.
Depending on what kind you use while cooking and how much, it can either be highly beneficial or actively make.
List of related literature:
For example, cook using olive, avocado, or canola oils, and bake with canola oil, grapeseed oil, or light olive oil.
Simply stated, there are at least four oils—flaxseed, walnut, olive, and avocado—that promote health and assist in getting the correct balance of good fats back into your diet.
You can use coconut oil, avocado oil, ghee, butter or animal fats for high heat cooking, olive oil for moderate heat cooking and good quality unrefined plant oils (olive, rapeseed, sesame) for dressings.
To maximize the olive oil in your diet, you should be spraying olive oil on your (toasted flourless) bread at breakfast, adding a tablespoon of olive oil to your salad at lunch, and cooking your wild salmon in olive oil at dinner.
Unprocessed oils, such as olive oil, coconut oil, safflower, sunflower, and avocado oil are all great sources of healthy fat and should be incorporated into your cooking and food preparation regimens.
Heat Damaged Vegetable Oils Most cooks recommend polyunsaturated vegetable oils in cooking and food preparation as a “healthy” alternative to saturated fats.
Moderate amounts of extra-virgin olive oil in salads and a dash or two of sesame oil, which contains a potent heatprotective antioxidant, sesamin, for flavoring in medium-heat cooking are fine.
For low-temperature cooking, use avocado, coconut, extra-virgin olive, grape seed, mustard seed, or sesame seed oil.Whole-food sources of healthy fats include avocados, nuts, seeds, and dark leafy greens.
I have been told to avoid RICE BRAN OIL as” it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance.” Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.
Help! I eat a crisy broccoli floret from Trader Joe’s as a snack and I noticed in the ingredients that other than broccoli and salt it has Palm oil. Is palm oil ok the consume?
So flaxseeds oil is mostly good, but they alone mess up with testosterone as you mentioned in some other video… So in oil form, is it still gonna mess up with our testosterone?
The Avocado Oil from Costo is either racid or fake or both. Very unhealthy. Do not buy. When you compare to real avocado oil, you will see the difference. Unbelievable.
I cannot understand the negative comments about Canola (Rapeseed) being poisonous. Does anybody personally (not hearsay) know somebody who has died from being poisoned by rapeseed? I do not grow it, I produce EVOO, but object to misinformation even about my competitors.
Canola oil is not great unless it’s organic and expelled pressed. Avocado oil is great for cooking with high smoke point. You’re not supposed to cook with olive oil in high temperatures. Virgin coconut oil only. Organic Ghee is supposed to be good. Sesame oil is essential in Asian food.
When frying eggs in a skillet on the stove, now do you know what temperature different flame settings are giving you? Do you stick a thermometer in the oil to find out?
If you listen to this propaganda you deserve to be Sick. When I removed vegetable oils, seed oils out of my diet my diabetes Miraculously went away. This is the truth and let the truth set you free. Hopefully from vegetable oils.
AHA is trash, change my mind. Sunflower, peanut, and canola oil are all VERY BAD for you. This video is only 3 years old ffs… thought it was going to be at least 20 years old with this garbage information. Stick to avocado oil, EVOO, coconut, and macadamia nut. Always aim for extra virgin, cold pressed, unrefined, and organic. Your welcome. Employ me AHA…..
When the American Heart Association recommends and markets these toxic food like products to trusting Americans, their credibility when scorning natural saturated animal fats is suspect. Along with their medical treatment recommendations and endorsements. History will not be kind to this cartel.
canola you re kidding me? and frying? butter and lard is a lot better than all these veg processed oils. PUFAs are more dangerous than saturated fat especially when heated. A dislike from me.
canola you re kidding me? and frying? butter and lard is a lot better than all these veg processed oils. PUFAs are more dangerous than saturated fat especially when heated. A dislike from me.
Canola oil is not great unless it’s organic and expelled pressed. Avocado oil is great for cooking with high smoke point. You’re not supposed to cook with olive oil in high temperatures. Virgin coconut oil only. Organic Ghee is supposed to be good. Sesame oil is essential in Asian food.
WATCH ��: 9 Of The Most Nutrient Dense Foods On The Planet https://www.youtube.com/watch?v=gqbX6aIb4m4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=19
Coconut Oil is the Best. Take as much as you can. Bullshit of saying the saturated oil are the best at natural state. And you avoid talking about Palm Oil? There have been using in Africa for thousands of years. What is the heart diseases rate in Africa?? I suggest Say You Are AN Real Culprit…
Thanks for posting. Why is sunflower oil not ideal for low heat cooking? Some time ago, I made the absolutely perfect hibiscus leaf oil by frying away the mucilage of pureed leaves. The resulting oil was extremely fluid, clear dark like rich EVOO and ultra creamy.
However, I am struggling to replicate it. My attempt #2 was too dense, dark and smelled like spent cooking oil. When I used a lower heat for attempt #3, the colour was better but the oil was still a bit too dense.
hi Thomas, thanks for the video but I have a question please: if you are frying with avocado oil, you are definitely getting to the smoking point with high temperature of the pan. In this case what happens to the avocado oil? does it get denatured and hydrogenated? please reply. thanks
Thing about olive oil is the amount of monounsaturated fats (i.e. omega 3’s and 6’s) is pretty small, so the ratio of 3’s to 6’s shouldn’t be a big worry. Although, if you can switch to Macademia nut oil
I like to lightly coat spinach wit il and salt and add cherry tomatoes, diced shallots and mushrooms for a salad, but have been using Wesson oil. I am going to try macadamia nut oil instead.
Can you please make a video about what happens if we eat raw rice everyday? Please make a video on it. In india lot people say different things on this topic.. I hope you make a video on this topic.. thank you bestie..
Canola Oil is worse among all and chemically processed oil! How can it even be listed…. Grape seed? Come on… how much oil can be produced from seeds or nuts for commercial marketing… low heat /salad cooking is olive oil and high heat is coconut oil or palm oil.. BS
So the main message: every single oil you can possibly buy from a standard grocery store -> highly processed and refined Make your own oil cuz everything they sell in stores is bad. Don’t know where you get your oils from, your advice is solid but just not practical
Concentrated sources of Omega 6’s are not natural or appropriate for human consumption. I believe they are the main culprit for heart disease, diabetes, and cancer.
Thanks for posting. Why is sunflower oil not ideal for low heat cooking? Some time ago, I made the absolutely perfect hibiscus leaf oil by frying away the mucilage of pureed leaves. The resulting oil was extremely fluid, clear dark like rich EVOO and ultra creamy.
However, I am struggling to replicate it. My attempt #2 was too dense, dark and smelled like spent cooking oil. When I used a lower heat for attempt #3, the colour was better but the oil was still a bit too dense.
Hello if you get a chance please read Valery Mamonov’s, Nutritional Mystery Solved: Why Japanese Researchers Would Never Eat Fried Food. Now I’m more mindful of my cooking decisions. Hope it helps you as well. Wishing you good health. https://www.amazon.com/Nutrition-Mystery…/dp/B07TVF1XXZ
Canola oil (rapeseed) also has a very high burn point. There apparently are two versions of it. There is an engineered version that has low inflammatory response, that is a lower omega 6 ratio.
I see nothing but people complaining but when I search healthy cooking oil these are all that show up. How about you guys make a video showing healthy oil instead of bitching about other people being wrong?
I do not agree with the extra virgin olive oil. We use it so much in Italy to cook “spaghetti con le vongole”. The most famous Italian dish is made with pasta, garlic, extra virgin olive oil and pepper and heated up with medium high heat. Btw. Nice tips.
The use of coconut oil for cooking is considered to be somewhat controversial in health. There are so many advantages as well as disadvantages also. When advised to have healthy foods they say not to use too much coconut oil. Because it contains plenty of saturated fat, that increases the risk of heart disease. But according to some modern researches they are saying that some saturated fat increase the risk of heart diseases and some are very essential for the health of the body. https://www.tipsforbehealthy.com/healthy-foods/coconut-oil-for-cooking/
1. Avocado oil
2. Almond oil
3. Canola oil
4. Extra Virgin Olive oil
5. Flaxseed oil
6. Grape Seed oil
7. Tea Seed oil
8. Rice Bran oil
9. Unrefined Coconut oil
10. Peanut oil
Dhara Naourish Healthy Cooking Oil for Lowest Price Please Click Here https://www.easy2shoponline.com/daily-essential-products-grocery-food
I have been told to avoid RICE BRAN OIL as” it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance.” Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.
Help! I eat a crisy broccoli floret from Trader Joe’s as a snack and I noticed in the ingredients that other than broccoli and salt it has Palm oil. Is palm oil ok the consume?
So flaxseeds oil is mostly good, but they alone mess up with testosterone as you mentioned in some other video… So in oil form, is it still gonna mess up with our testosterone?
The best oil is extra virgin olive oil. And you can find it everywhere. In the Mediterranean sea is sacred. This avocado oil is like fashion lol.
The Avocado Oil from Costo is either racid or fake or both. Very unhealthy. Do not buy. When you compare to real avocado oil, you will see the difference. Unbelievable.
I cannot understand the negative comments about Canola (Rapeseed) being poisonous. Does anybody personally (not hearsay) know somebody who has died from being poisoned by rapeseed? I do not grow it, I produce EVOO, but object to misinformation even about my competitors.
Canola oil is not great unless it’s organic and expelled pressed. Avocado oil is great for cooking with high smoke point. You’re not supposed to cook with olive oil in high temperatures. Virgin coconut oil only. Organic Ghee is supposed to be good. Sesame oil is essential in Asian food.
When frying eggs in a skillet on the stove, now do you know what temperature different flame settings are giving you? Do you stick a thermometer in the oil to find out?
If you listen to this propaganda you deserve to be Sick. When I removed vegetable oils, seed oils out of my diet my diabetes Miraculously went away. This is the truth and let the truth set you free. Hopefully from vegetable oils.
AHA is trash, change my mind. Sunflower, peanut, and canola oil are all VERY BAD for you. This video is only 3 years old ffs… thought it was going to be at least 20 years old with this garbage information. Stick to avocado oil, EVOO, coconut, and macadamia nut. Always aim for extra virgin, cold pressed, unrefined, and organic. Your welcome. Employ me AHA…..
motivated by greed who ever funded the research just wanted to sell your their byproducts instead of disposing of or using them properly
When the American Heart Association recommends and markets these toxic food like products to trusting Americans, their credibility when scorning natural saturated animal fats is suspect. Along with their medical treatment recommendations and endorsements. History will not be kind to this cartel.
canola you re kidding me? and frying? butter and lard is a lot better than all these veg processed oils. PUFAs are more dangerous than saturated fat especially when heated. A dislike from me.
canola you re kidding me? and frying? butter and lard is a lot better than all these veg processed oils. PUFAs are more dangerous than saturated fat especially when heated. A dislike from me.
Canola oil is not great unless it’s organic and expelled pressed. Avocado oil is great for cooking with high smoke point. You’re not supposed to cook with olive oil in high temperatures. Virgin coconut oil only. Organic Ghee is supposed to be good. Sesame oil is essential in Asian food.
WATCH ��: 9 Of The Most Nutrient Dense Foods On The Planet https://www.youtube.com/watch?v=gqbX6aIb4m4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=19
Coconut Oil is the Best. Take as much as you can. Bullshit of saying the saturated oil are the best at natural state. And you avoid talking about Palm Oil? There have been using in Africa for thousands of years. What is the heart diseases rate in Africa?? I suggest Say You Are AN Real Culprit…
Thanks for posting. Why is sunflower oil not ideal for low heat cooking? Some time ago, I made the absolutely perfect hibiscus leaf oil by frying away the mucilage of pureed leaves. The resulting oil was extremely fluid, clear dark like rich EVOO and ultra creamy.
However, I am struggling to replicate it. My attempt #2 was too dense, dark and smelled like spent cooking oil. When I used a lower heat for attempt #3, the colour was better but the oil was still a bit too dense.
Grateful for any suggestions.
I used to intern at AHA and let me tell you these people have NO EDUCATION!! It is unbelievable the information they put out to the public.
hi Thomas, thanks for the video but I have a question please: if you are frying with avocado oil, you are definitely getting to the smoking point with high temperature of the pan. In this case what happens to the avocado oil? does it get denatured and hydrogenated? please reply. thanks
Thing about olive oil is the amount of monounsaturated fats (i.e. omega 3’s and 6’s) is pretty small, so the ratio of 3’s to 6’s shouldn’t be a big worry. Although, if you can switch to Macademia nut oil
I like to lightly coat spinach wit il and salt and add cherry tomatoes, diced shallots and mushrooms for a salad, but have been using Wesson oil. I am going to try macadamia nut oil instead.
Can you please make a video about what happens if we eat raw rice everyday? Please make a video on it. In india lot people say different things on this topic.. I hope you make a video on this topic.. thank you bestie..
Canola Oil is worse among all and chemically processed oil! How can it even be listed…. Grape seed? Come on… how much oil can be produced from seeds or nuts for commercial marketing… low heat /salad cooking is olive oil and high heat is coconut oil or palm oil.. BS
So the main message: every single oil you can possibly buy from a standard grocery store -> highly processed and refined
Make your own oil cuz everything they sell in stores is bad. Don’t know where you get your oils from, your advice is solid but just not practical
Concentrated sources of Omega 6’s are not natural or appropriate for human consumption. I believe they are the main culprit for heart disease, diabetes, and cancer.
Thanks for posting. Why is sunflower oil not ideal for low heat cooking? Some time ago, I made the absolutely perfect hibiscus leaf oil by frying away the mucilage of pureed leaves. The resulting oil was extremely fluid, clear dark like rich EVOO and ultra creamy.
However, I am struggling to replicate it. My attempt #2 was too dense, dark and smelled like spent cooking oil. When I used a lower heat for attempt #3, the colour was better but the oil was still a bit too dense.
Grateful for any suggestions.
Visiting in India now. RICE BRAN oil is VERY popular sold as Saffola. Possible slight arsenic contamination but in research I’ve found it is quite OK…
Hello if you get a chance please read Valery Mamonov’s, Nutritional Mystery Solved: Why Japanese Researchers Would Never Eat Fried Food. Now I’m more mindful of my cooking decisions. Hope it helps you as well. Wishing you good health.
https://www.amazon.com/Nutrition-Mystery…/dp/B07TVF1XXZ
Canola oil (rapeseed) also has a very high burn point. There apparently are two versions of it. There is an engineered version that has low inflammatory response, that is a lower omega 6 ratio.
I don’t know if there us an official name for it.
I see nothing but people complaining but when I search healthy cooking oil these are all that show up. How about you guys make a video showing healthy oil instead of bitching about other people being wrong?
I do not agree with the extra virgin olive oil. We use it so much in Italy to cook “spaghetti con le vongole”. The most famous Italian dish is made with pasta, garlic, extra virgin olive oil and pepper and heated up with medium high heat. Btw. Nice tips.
The use of coconut oil for cooking is considered to be somewhat controversial in health. There are so many advantages as well as disadvantages also. When advised to have healthy foods they say not to use too much coconut oil. Because it contains plenty of saturated fat, that increases the risk of heart disease. But according to some modern researches they are saying that some saturated fat increase the risk of heart diseases and some are very essential for the health of the body.
https://www.tipsforbehealthy.com/healthy-foods/coconut-oil-for-cooking/