5 Healthy Oils and the way to Prepare together

 

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Video taken from the channel: FlavCity with Bobby Parrish


 

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Video taken from the channel: Bestie


 

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Video taken from the channel: Bestie


 

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Video taken from the channel: Joanna Soh Official


 

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Video taken from the channel: Thomas DeLauer


 

Healthy Cooking Oils 101

Video taken from the channel: American Heart Association


There are plenty of cooking oils to choose from, but not all of them are healthy. Certain types of vegetable oils are highly refined and stripped of their antioxidants and minerals. In general, oils which are extracted from larger nuts or seeds require less processing and may have greater overall health. 5 Healthy Oils and How to Cook with Them. 1. OLIVE OIL.

Oh, olive oil — let us count the ways we adore you, including the benefits in a Mediterranean diet. P opulations from that region 2. AVOCADO OIL. To make avocado oil, the fruit is peeled and de-seeded. After the pulp is.

5 Healthy Oils and How to Cook with Them. Written by Jennifer Barrows on July 06, 2016. Compare olive oil, avocado oil, coconut oil, safflower oil and sunflower oil for cooking, and find out which ones are the healthiest for cooking, and why. Years ago, fats were “bad” and were to be avoided. Now fats are “good for you” and can. One healthy way to use high oleic safflower oil is to use it in a veggie stir fry.

5. High Oleic Sunflower Oil With a smoke point of 450 degrees Fahrenheit, High oleic sunflower oil is another vegetable oil that is a good choice for cooking. It is made from pressed sunflower seeds and is low in saturated fat. Coconut.

Best for: Baking, high-temperature cooking Coconut oil is more popular now than ever, with some calling it the latest health superfood that can aid in everything from boosting weight loss to reducing the risk of Alzheimer’s. From a cooking standpoint, coconut oil has a sweet, nutty taste that’s ideal for baking; it also adds a tropical taste to curries, fish dishes, and more. Sesame oil has a deliciously distinct taste and smell, especially if you buy toasted sesame oil. Use this oil to add flavor to stir-fries, roasted vegetables, sauces, and dressings.

According to Silver, it’s high in antioxidants and known to decrease inflammation.. “Sesame oil is also rich in heart healthy monounsaturated fats, and studies in people with type 2 diabetes show sesame oil may. Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. “You want an oil that is not refined and. Different oils have different qualities that make them better for certain uses. Much like most of the other healthy oils on this list, Budget cooking. 5. Vegetable oil.

A detailed guide to healthy cooking oils. There are several things to keep in mind, including how stable these oils are when they’re heated. When it comes to food, oil is a tricky substance to deal with.

Depending on what kind you use while cooking and how much, it can either be highly beneficial or actively make.

List of related literature:

For example, cook using olive, avocado, or canola oils, and bake with canola oil, grapeseed oil, or light olive oil.

“Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance” by D. Enette Larson-Meyer, Matt Ruscigno
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
by D. Enette Larson-Meyer, Matt Ruscigno
Human Kinetics, 2019

Simply stated, there are at least four oils—flaxseed, walnut, olive, and avocado—that promote health and assist in getting the correct balance of good fats back into your diet.

“The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages” by Nell Stephenson, Loren Cordain
from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
by Nell Stephenson, Loren Cordain
HMH Books, 2010

You can use coconut oil, avocado oil, ghee, butter or animal fats for high heat cooking, olive oil for moderate heat cooking and good quality unrefined plant oils (olive, rapeseed, sesame) for dressings.

“It's Not You, It's Your Hormones!” by Nicki Williams
from It’s Not You, It’s Your Hormones!
by Nicki Williams
Practical Inspiration Publishing, 2017

To maximize the olive oil in your diet, you should be spraying olive oil on your (toasted flourless) bread at breakfast, adding a tablespoon of olive oil to your salad at lunch, and cooking your wild salmon in olive oil at dinner.

“The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks” by Mike Dow
from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
by Mike Dow
Hay House, 2015

Unprocessed oils, such as olive oil, coconut oil, safflower, sunflower, and avocado oil are all great sources of healthy fat and should be incorporated into your cooking and food preparation regimens.

“Melanin Guide to Spiritual Awakening” by J.A.H. Diouck
from Melanin Guide to Spiritual Awakening
by J.A.H. Diouck
Lulu.com,

For high-heat cooking, I recommend safflower or grapeseed oil.

“Heirloom Beans: Recipes from Rancho Gordo” by Vanessa Barrington, Steve Sando, Sara Remington
from Heirloom Beans: Recipes from Rancho Gordo
by Vanessa Barrington, Steve Sando, Sara Remington
Chronicle Books LLC, 2010

Heat Damaged Vegetable Oils Most cooks recommend polyunsaturated vegetable oils in cooking and food preparation as a “healthy” alternative to saturated fats.

“Stop Alzheimer's Now!: How to Prevent and Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders” by Bruce Fife, Russell L Blaylock
from Stop Alzheimer’s Now!: How to Prevent and Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders
by Bruce Fife, Russell L Blaylock
Piccadilly Books, 2016

The best organic oils to safely use for cooking (the most heat tolerant) and

“Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet” by John Douillard
from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
by John Douillard
Morgan James Publishing, 2016

Moderate amounts of extra-virgin olive oil in salads and a dash or two of sesame oil, which contains a potent heatprotective antioxidant, sesamin, for flavoring in medium-heat cooking are fine.

“Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life” by Nora Gedgaudas
from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life
by Nora Gedgaudas
Inner Traditions/Bear, 2011

For low-temperature cooking, use avocado, coconut, extra-virgin olive, grape seed, mustard seed, or sesame seed oil.Whole-food sources of healthy fats include avocados, nuts, seeds, and dark leafy greens.

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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268 comments

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  • 1. Avocado oil
    2. Almond oil
    3. Canola oil
    4. Extra Virgin Olive oil
    5. Flaxseed oil
    6. Grape Seed oil
    7. Tea Seed oil
    8. Rice Bran oil
    9. Unrefined Coconut oil
    10. Peanut oil

  • Dhara Naourish Healthy Cooking Oil for Lowest Price Please Click Here https://www.easy2shoponline.com/daily-essential-products-grocery-food

  • I have been told to avoid RICE BRAN OIL as” it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance.” Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.

  • Help! I eat a crisy broccoli floret from Trader Joe’s as a snack and I noticed in the ingredients that other than broccoli and salt it has Palm oil. Is palm oil ok the consume?

  • So flaxseeds oil is mostly good, but they alone mess up with testosterone as you mentioned in some other video… So in oil form, is it still gonna mess up with our testosterone?

  • The best oil is extra virgin olive oil. And you can find it everywhere. In the Mediterranean sea is sacred. This avocado oil is like fashion lol.

  • The Avocado Oil from Costo is either racid or fake or both. Very unhealthy. Do not buy. When you compare to real avocado oil, you will see the difference. Unbelievable.

  • I cannot understand the negative comments about Canola (Rapeseed) being poisonous. Does anybody personally (not hearsay) know somebody who has died from being poisoned by rapeseed? I do not grow it, I produce EVOO, but object to misinformation even about my competitors.

  • Canola oil is not great unless it’s organic and expelled pressed. Avocado oil is great for cooking with high smoke point. You’re not supposed to cook with olive oil in high temperatures. Virgin coconut oil only. Organic Ghee is supposed to be good. Sesame oil is essential in Asian food.

  • When frying eggs in a skillet on the stove, now do you know what temperature different flame settings are giving you? Do you stick a thermometer in the oil to find out?

  • If you listen to this propaganda you deserve to be Sick. When I removed vegetable oils, seed oils out of my diet my diabetes Miraculously went away. This is the truth and let the truth set you free. Hopefully from vegetable oils.

  • AHA is trash, change my mind. Sunflower, peanut, and canola oil are all VERY BAD for you. This video is only 3 years old ffs… thought it was going to be at least 20 years old with this garbage information. Stick to avocado oil, EVOO, coconut, and macadamia nut. Always aim for extra virgin, cold pressed, unrefined, and organic. Your welcome. Employ me AHA…..

  • motivated by greed who ever funded the research just wanted to sell your their byproducts instead of disposing of or using them properly

  • When the American Heart Association recommends and markets these toxic food like products to trusting Americans, their credibility when scorning natural saturated animal fats is suspect. Along with their medical treatment recommendations and endorsements. History will not be kind to this cartel.

  • canola you re kidding me? and frying? butter and lard is a lot better than all these veg processed oils. PUFAs are more dangerous than saturated fat especially when heated. A dislike from me.

  • canola you re kidding me? and frying? butter and lard is a lot better than all these veg processed oils. PUFAs are more dangerous than saturated fat especially when heated. A dislike from me.

  • Canola oil is not great unless it’s organic and expelled pressed. Avocado oil is great for cooking with high smoke point. You’re not supposed to cook with olive oil in high temperatures. Virgin coconut oil only. Organic Ghee is supposed to be good. Sesame oil is essential in Asian food.

  • WATCH ��: 9 Of The Most Nutrient Dense Foods On The Planet https://www.youtube.com/watch?v=gqbX6aIb4m4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=19

  • Coconut Oil is the Best. Take as much as you can. Bullshit of saying the saturated oil are the best at natural state. And you avoid talking about Palm Oil? There have been using in Africa for thousands of years. What is the heart diseases rate in Africa?? I suggest Say You Are AN Real Culprit…

  • Thanks for posting. Why is sunflower oil not ideal for low heat cooking? Some time ago, I made the absolutely perfect hibiscus leaf oil by frying away the mucilage of pureed leaves. The resulting oil was extremely fluid, clear dark like rich EVOO and ultra creamy.

    However, I am struggling to replicate it. My attempt #2 was too dense, dark and smelled like spent cooking oil. When I used a lower heat for attempt #3, the colour was better but the oil was still a bit too dense.

    Grateful for any suggestions.

  • I used to intern at AHA and let me tell you these people have NO EDUCATION!! It is unbelievable the information they put out to the public.

  • hi Thomas, thanks for the video but I have a question please: if you are frying with avocado oil, you are definitely getting to the smoking point with high temperature of the pan. In this case what happens to the avocado oil? does it get denatured and hydrogenated? please reply. thanks

  • Thing about olive oil is the amount of monounsaturated fats (i.e. omega 3’s and 6’s) is pretty small, so the ratio of 3’s to 6’s shouldn’t be a big worry. Although, if you can switch to Macademia nut oil

  • I like to lightly coat spinach wit il and salt and add cherry tomatoes, diced shallots and mushrooms for a salad, but have been using Wesson oil. I am going to try macadamia nut oil instead.

  • Can you please make a video about what happens if we eat raw rice everyday? Please make a video on it. In india lot people say different things on this topic.. I hope you make a video on this topic.. thank you bestie..

  • Canola Oil is worse among all and chemically processed oil! How can it even be listed…. Grape seed? Come on… how much oil can be produced from seeds or nuts for commercial marketing… low heat /salad cooking is olive oil and high heat is coconut oil or palm oil.. BS

  • So the main message: every single oil you can possibly buy from a standard grocery store -> highly processed and refined
    Make your own oil cuz everything they sell in stores is bad. Don’t know where you get your oils from, your advice is solid but just not practical

  • Concentrated sources of Omega 6’s are not natural or appropriate for human consumption. I believe they are the main culprit for heart disease, diabetes, and cancer.

  • Thanks for posting. Why is sunflower oil not ideal for low heat cooking? Some time ago, I made the absolutely perfect hibiscus leaf oil by frying away the mucilage of pureed leaves. The resulting oil was extremely fluid, clear dark like rich EVOO and ultra creamy.

    However, I am struggling to replicate it. My attempt #2 was too dense, dark and smelled like spent cooking oil. When I used a lower heat for attempt #3, the colour was better but the oil was still a bit too dense.

    Grateful for any suggestions.

  • Visiting in India now. RICE BRAN oil is VERY popular sold as Saffola. Possible slight arsenic contamination but in research I’ve found it is quite OK…

  • Hello if you get a chance please read Valery Mamonov’s, Nutritional Mystery Solved: Why Japanese Researchers Would Never Eat Fried Food. Now I’m more mindful of my cooking decisions. Hope it helps you as well. Wishing you good health.
    https://www.amazon.com/Nutrition-Mystery…/dp/B07TVF1XXZ

  • Canola oil (rapeseed) also has a very high burn point. There apparently are two versions of it. There is an engineered version that has low inflammatory response, that is a lower omega 6 ratio.

    I don’t know if there us an official name for it.

  • I see nothing but people complaining but when I search healthy cooking oil these are all that show up. How about you guys make a video showing healthy oil instead of bitching about other people being wrong?

  • I do not agree with the extra virgin olive oil. We use it so much in Italy to cook “spaghetti con le vongole”. The most famous Italian dish is made with pasta, garlic, extra virgin olive oil and pepper and heated up with medium high heat. Btw. Nice tips.

  • The use of coconut oil for cooking is considered to be somewhat controversial in health. There are so many advantages as well as disadvantages also. When advised to have healthy foods they say not to use too much coconut oil. Because it contains plenty of saturated fat, that increases the risk of heart disease. But according to some modern researches they are saying that some saturated fat increase the risk of heart diseases and some are very essential for the health of the body. 
    https://www.tipsforbehealthy.com/healthy-foods/coconut-oil-for-cooking/

  • Momma use to give us cod liver oil when we were kids. Can you consume macadamia nut oil the same way. I have heard about the Omega-3 and 6s. This oil seems to be better for me in the way of inflammation. Am I wrong in assuming this?

  • Is frying it self healthy, say for example even if you used avocado oil. Is it just the oil burning the only thing that makes frying unhealthy?

  • Absolute Lies. The AHA is a corrupt organization that has been killing people with their dangerous advice since their inception. They are paid for by the food industry. Saturated fats are the safest fast to cook with. Polyunsaturated fats become trans fats when heated and cause heart disease by increasing inflammation in the body.

  • What about grapeseed oil instead of avocado oil? I find Avocado oil gives food a bitter taste. Not sure why Avocado’s are not bitter.

  • Since the topic of this video is “… Healthy Cooking Oil Choices” I figured I should inform you that the American Heart association don’t agree with you on the coconut part. It can increase the chances of heart disease.

    Sources:

    http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/FATS-The-Good-the-Bad-and-the-Ugly-Infographic_UCM_468968_SubHomePage.jsp

  • Wow Ok Im impressed by your contents�� I jusy bought Chosen food Avaacado oil at walmart in Canada but no label as cold pressed on it! Whats your thought on Ghee butter?��

  • Oils are so confusing, I thought canola oil was heart healthy. �� Now I’m not so sure. ����‍♀️����‍♀️ I also heard that coconut oil is bad for you. ����‍♀️ Yikes is my information backwards or can coconut/canola oil be bad and good at the same time? ��

  • I have been using Canola oil all my life in cooking,frying,sauteing, etc. Iam still a healthy 67 years old and my wife and kids are all healthy as well,Thank God.Canola oil is bad if you drink it lol!

  • I have been using veggie oil for so many years. They are supper cheap. I have to change I guess. Why do they still sell it all over if it’s so unhealthy? ��

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  • motivated by greed who ever funded the research just wanted to sell your their byproducts instead of disposing of or using them properly

  • Any thoughts on sunflower seed oil? I thought I bought avocado oil but realize that it’s a blend of avocado oil and sunflower seed oil.

  • The truth is you need a varity of fat, My goto fat is bacon fat. I used to think it was unhealthy, but then found out its one of the healthiest fats. I also use grape seed which people say is unhealthy, sesamy, walmut, flax seed oil, coconut, canola….. There are many kinds of omega 3 and omega 6 fats. some are much better than others. Just eat a variety of fats and you are good to go. Except margarine. that stuff is nasty.

  • Thomas could you please do a research on corn and soy oil? How dangerous are they, do they have Any benefits? Please help us understand more of them. Thanks

  • Oh my god, please don’t listen to her. You should only cook with EXTRA virgin olive oil, because it has high smoke point, if it’s not real extra virgin olive oil it will oxidize and cause you damage, what is said here is complete BS. You should NEVER DEEP FRY with olive oil!!!!! Go see Thomas Delauer, this lady will kill you!

  • Flaxseed oil has the most omega 3 but as explained in your other video, it isnt so easily and efficiently used by our bodies.

    Avocado oil is really good for our bodies but least omega 3.

    Sigh… What now? Which to buy?

  • Canola oil (rapeseed) also has a very high burn point. There apparently are two versions of it. There is an engineered version that has low inflammatory response, that is a lower omega 6 ratio.

    I don’t know if there us an official name for it.

  • Any thoughts on sunflower seed oil? I thought I bought avocado oil but realize that it’s a blend of avocado oil and sunflower seed oil.

  • Just now finding your videos and I am really enjoying them. I am assuming since you didn’t mention lard that is something I should not be eating. Correct?

  • I have also heard that the lignans in flaxseeds can increase SHBG which is probably not good for optimizing free testosterone.I don’t know how legit this is but what’s your opinion on it?

  • Have you tried any of these oils? Which are your healthy go to oils? If you enjoyed this video, please give it a like and share it with your friends! ��

  • Dhara Naourish Healthy Cooking Oil for Lowest Price Please Click Here https://www.easy2shoponline.com/daily-essential-products-grocery-food

  • I have been told to avoid RICE BRAN OIL as” it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance.” Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.

  • When frying eggs in a skillet on the stove, now do you know what temperature different flame settings are giving you? Do you stick a thermometer in the oil to find out?

  • Since the topic of this video is “… Healthy Cooking Oil Choices” I figured I should inform you that the American Heart association don’t agree with you on the coconut part. It can increase the chances of heart disease.

    Sources:

    http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/FATS-The-Good-the-Bad-and-the-Ugly-Infographic_UCM_468968_SubHomePage.jsp

  • I got an ischemic stroke after 5 years using canola oil, now I turn to virgin coconut oil for cooking or salad and i feel more healthy

  • This information is wrong,yet even though coconut oil may be considered bad by some i know for a fact it is better than all the oils here

  • lard, butter, and tallow are not as bad as believed vegetable oils have always been the real culprits as they are highly refined and and very inflammatory. Coconut was scathed as it is not native to North America and competes the unhealthy oils you mentioned.

  • 7 Good Cooking oils;;Cannola oil,Extra Vigin Olive oil,Peanut oil,Coconut oil,��,Avocado oil,��,Sesame oil,Safflower oil,……..

  • Direct medical advice from The American Heart Association (AHA)

    82 percent of coconut oil is comprised of saturated fats, far more than in regular butter (63), olive oil (14), peanut oil (17), and sunflower oil (10).

    “A recent survey reported that 72 percent of the American public rated coconut oil as a ‘healthy food’ compared with 37 percent of nutritionists,” the AHA’s review notes. “This disconnect between lay and expert opinion can be attributed to the marketing of coconut oil in the popular press.”

    A meta-analysis of a suite of experiments have conclusively shown that butter and coconut oil, in terms of raising the amount of bad cholesterol in your body, are just as bad as each other.

    “Because coconut oil increases [bad] cholesterol, a cause of cardiovascular disease, and has no known offsetting favorable effects, we advise against the use of coconut oil,” the AHA conclude. In essence, there is nothing to gain and everything to lose by using coconut oil in cooking.

  • What’s the truth about Canola oil? I live in Sweden and we produce a lot of it is it safe and if so, is it good when on Keto.
    I started Keto today. I use to add a little to butter when frying so the butter wouldn’t burn.

  • Not full info. Selected info to get the promotion purpose. Audience advice. Compare more source of info. Will find out more interesting point.

  • If you can’t get the oil without going thru all that heating than its really bad. The only good oil they mention is Olive oil because you can squeeze the olives and the grease comes out

  • Sesame oil has side effects… It adds bitterness to your system. So for those who consume sesame oil for long time the traditional medicine of Siddha (native medicine of South India) will not work.
    In Tamil Nadu though sesame oil is available in abundance we use it only as a medicine in certain dishes only. It subsides the excessive heat in the system. So it can be applied on the head and then take a hot water shower. It has various benefits. But to be used only where and when needed

  • Nine times out of ten I would agree with him regarding the smoking points of oils. But, you can actually cook with coconut oil at a high temperature because it is very different from most other cooking oils as it contains an unusual composition of fatty acids which makes it highly resistant to oxidation at a high heat. For this reason, it is very suitable to cook at a high heat incuding frying

  • Hi Joanna, just wondering if you have a video about the different types of milk and which type is better for what situation? Itll be great if we can get a video on that:)

  • You are talking about good oils, unfortunately these oils can hardly be found in the supermarkets, most of them fake oils, instead of getting benefits your health will be deteriorated, you could find car oil also used as edible oil

  • ………Wait did he say sesame oil is good for high heat…wat???? It has a really low smoke point. https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points
    Just hearing that makes me wonder how accurate the rest of the info in this is.

  • It is confusing to hear that we should always avoid using rapeseed oil. I was led to believe that cold pressed unrefined rapeseed oil, that costs in a grocery store more than extra virgin olive oil, is very good for our health. Could you please give some further explanation here?

  • How about High Oleic Sunflower Oil? It has almost identical fatty acid structure as Olive oil (75+ oleic acid content), no trans, rich in Vitamin E and is NOT a GMO. Smoke point 235 C +. Why is it not viewed here?

  • Help! I eat a crisy broccoli floret from Trader Joe’s as a snack and I noticed in the ingredients that other than broccoli and salt it has Palm oil. Is palm oil ok the consume?

  • Everone at the AHA should be terminated for this vid. But now I understand what they did. More sickness, more money for them. Sad.

  • I took nutrition in nursing school, canola oil is the best cookin oil even better than olive oil. coconut oil is bad bad bad.. Has lot of saturated fatty acids

  • Canola oil is only good if it’s expeller pressed otherwise you’re better off without it considering all the chemicals that come with it just to extract the oils from the seed. https://youtu.be/wPlHuXYI8v0, https://youtu.be/xDbUrPUFX_Y, https://youtu.be/X1Oe-4qkID0, https://youtu.be/l8uVelhZebY. Tnx

  • The use of coconut oil for cooking is considered to be somewhat controversial in health. There are so many advantages as well as disadvantages also. When advised to have healthy foods they say not to use too much coconut oil. Because it contains plenty of saturated fat, that increases the risk of heart disease. But according to some modern researches they are saying that some saturated fat increase the risk of heart diseases and some are very essential for the health of the body. 
    https://www.tipsforbehealthy.com/healthy-foods/coconut-oil-for-cooking/

  • The American Heart Association should take this video down. Let’s talk about inflammation and other complications that come with consuming ‘vegetable oils’. These are just highly processed poison. Eat real foods, and real fats to heal your body.

  • Very informative!! My husband was recently diagnosed with a fatty liver  and we were still in a cloud of smoke not knowing what oils to use for our daily cooking. I went with my gut instinct and chose avocado oil and have been using it for about 4 days now. Today I stumbled across your video and I’m so glad I did…put my mind at ease. Thank you so so much.

  • Pretty close on olive oil. Extra virgin olive oil is mechanically extracted from the olive just as virgin is extracted, same process. The difference is in the quality. Olive oils classified as virgin have a slight flaw in aroma, taste and/or chemical analysis. Virgin olive oil is great for cooking and EVOO is better for finishing.

  • Is safflower oil ok to eat if not heated? One of my favorite keto desserts is G-Butter, but they use safflower oil, and some flavors I prefer to eat raw right out of the jar.

  • Oh no! In some doktor and trusted specialists coconut �� or virgin oil is number one ☝️, but canola oil is not recommended, and olive oil is better nbut not use in cooking, why you insist ‘this canola which other doktor not recommended, canola is danger to our health now I lost trust info from bestie, thank you, pls give correct info….

  • Very informative!! My husband was recently diagnosed with a fatty liver  and we were still in a cloud of smoke not knowing what oils to use for our daily cooking. I went with my gut instinct and chose avocado oil and have been using it for about 4 days now. Today I stumbled across your video and I’m so glad I did…put my mind at ease. Thank you so so much.

  • Hi! I’m new to your channel and I love your vids!! I’m on a healthy lifestyle journey and love the information! I have a question….When studying oils years ago(primarily for hair/skin) I was taught to use only cold pressed! You say expeller pressed is fine, but I thought that was still processed with heat?

  • Canola, soybean, vegetable. Peanut oils are all garbage. Best ones are coconut oil, extra virgin olive oil. However, Avocado oil is good for vegetable salad.

  • Can you please make a video about what happens if we eat raw rice everyday? Please make a video on it. In india lot people say different things on this topic.. I hope you make a video on this topic.. thank you bestie..

  • No mention of mustard oil and sunflower oil? Also, EVOO due to low smoke point cannot be used for cooking or sautéing, only salad dressings.

  • Hi Bobby, could you please tell me.. can I use Kevala High Oleic Organic Sunflower Oil for deep frying(potato chips etc…) instead of using the Baja presious oil the one you referred… and also can use the oil that I used for deep fry.. could please let me know..

  • I tried extra virgin olive oil and cold press extra virgin coconut oil but there are so expensive. Coconut has a flavour like that one of butter����

  • Absolute Lies. The AHA is a corrupt organization that has been killing people with their dangerous advice since their inception. They are paid for by the food industry. Saturated fats are the safest fast to cook with. Polyunsaturated fats become trans fats when heated and cause heart disease by increasing inflammation in the body.

  • The truth is you need a varity of fat, My goto fat is bacon fat. I used to think it was unhealthy, but then found out its one of the healthiest fats. I also use grape seed which people say is unhealthy, sesamy, walmut, flax seed oil, coconut, canola….. There are many kinds of omega 3 and omega 6 fats. some are much better than others. Just eat a variety of fats and you are good to go. Except margarine. that stuff is nasty.

  • ALL THIS INFORMATION IS TOTALLY INCORRECT! DO YOUR DUE DILIGENCE TO OBTAIN THE FACTS! YOUR IMPROPER RESEARCH LEADS TO IMPROPER INFORMATION BEING DISSEMINATED!

  • Your information is all wrong with Canola and Extra Virgin Oil…..EVO is only use for salads never for cooking let alone frying,..

  • I like to lightly coat spinach wit il and salt and add cherry tomatoes, diced shallots and mushrooms for a salad, but have been using Wesson oil. I am going to try macadamia nut oil instead.

  • Hi Joanna, just wondering if you have a video about the different types of milk and which type is better for what situation? Itll be great if we can get a video on that:)

  • Canola, soybean, vegetable. Peanut oils are all garbage. Best ones are coconut oil, extra virgin olive oil. However, Avocado oil is good for vegetable salad.

  • Those food and drugs people are wicked, they stood up in Parliament and said that coconut oil is bad for us because they were paid to say that. Knowing full well the truth and pushing the synthetic oil market because of money.

  • ALL THIS INFORMATION IS TOTALLY INCORRECT! DO YOUR DUE DILIGENCE TO OBTAIN THE FACTS! YOUR IMPROPER RESEARCH LEADS TO IMPROPER INFORMATION BEING DISSEMINATED!

  • This is really misleading imo and it should not be titled best oils for ‘weight loss’.

    Weight loss occurs by either consuming less calories per day or burning off excess calories that have been consumed with cardiovascular exercise.

    Oils are entirely comprised of fat and are the most calorie dense substances, averaging 850 calories per 100 millilitres.

  • The best oil is extra virgin olive oil. And you can find it everywhere. In the Mediterranean sea is sacred. This avocado oil is like fashion lol.

  • All mammals eat a diet high in saturated animal fat, whether they are carnivores or herbivores. They don’t eat Plant oils. To follow the AHA is to deny the existence of evolution.

  • Hot tip: with ANY oil, if it starts to SMOKE, turn off the flame, toss it out-and DON’T BREATH THE FUMES. I do not know the formal name, but a form of cancer (killed my neighbor) is called “Asian woman’s syndrome” because traditionally, with wok cooking, a lot of Asian women have inhaled hot oil-don’t do that. If oil starts to SMOKE-danger, danger, danger. And you don’t have to be a woman, or Asian, to die from that. Don’t inhale smoke from any source.

  • Can-oh-la-la! Good grief. Made from genetically modified rapeseed oil which is used to lubricate machine parts. In Canada. Hence, Can-o-la. My wife and I get indigestion from this oil. I suspect that all those university hospitals and medical associations like the AMA, get a lot of funding from food companies. So they are very defensive about Canola. Fine. But I’m staying away from it. My principle is this: minimize oil use to the lowest possible level, and if you do consume oil, get only cold pressed oil. In India, there has been a dramatic increase in the use of RICE BRAN OIL. But mostly what is sold is chemically refined and likely quite unhealthy. I’m an MD, an Internist. The AHA putting out a video with this info? Good grief.

  • Non of these oils are good for our health. People should stop consuming oils in cooking. Better boil your food in water and live healthy and longer.

  • Coconut Oil is the Best. Take as much as you can. Bullshit of saying the saturated oil are the best at natural state. And you avoid talking about Palm Oil? There have been using in Africa for thousands of years. What is the heart diseases rate in Africa?? I suggest Say You Are AN Real Culprit…

  • No mention of mustard oil and sunflower oil? Also, EVOO due to low smoke point cannot be used for cooking or sautéing, only salad dressings.

  • Wow, thank you Joanna, that was great information! I’m glad you mentioned grape seed oil, and confirmed the good things I’ve heard about avocado oil. �� Keep up the great work. ����

  • Have you tried any of these oils? Which are your healthy go to oils? If you enjoyed this video, please give it a like and share it with your friends! ��

  • Non of these oils are good for our health. People should stop consuming oils in cooking. Better boil your food in water and live healthy and longer.

  • I have been using veggie oil for so many years. They are supper cheap. I have to change I guess. Why do they still sell it all over if it’s so unhealthy? ��

  • Woah man u a true savior in my country ppl dont have enough knowledge i used to cook in Olive oil then i start hearing its not good for cooking lol

  • I am a Registered Dietitian, and have many of my patients starting to use Coconut Oil for cooking instead of other oils. However, I have seen their LDL levels double 2-3 months after using it. So if this is my experience, how is that Coconut oil is heart healthy?

  • Turn Your Body into a Fat Burning Machine……

    Eating Keto foods regularly puts your body into a state of nutritional ketosis and turns it into a fat burning machine and much more. Experience….

    Weight LossBalanced Cholesterol
    Balanced Glucose and Insulin LevelsIncreased EnergyIncreased Mental ClarityDecreased Food Cravings

    The Ketosis Cookbook is packed with amazing keto recipes that will lead to a state of nutritional ketosis….where your body will burn fat for energy instead of glucose. Don’t wait, start eating Keto TODAY and experience the weight loss, increased energy and  confidence, regulated metabolism, and improved health without the need to radically reduce calories. 

    Buy this bookclick the link below ��

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  • Have you considered that possibly there is a symbolological, consumeristic correlation between the product rapeseed oil and black seed oil? I think psychophysiologically it could be considered a sociolinguistic marketing ‘health’ ploy to control human reproductive cycles, impair psychocardiological development, and control the human mind.
    So from an informed perspective, one could consider that perhaps ‘health’ culture could be constructed sociolinguistically to create separation altogether.
    One can never know what one is truly putting into one’s body unless one has one’s own laboratory

  • When the American Heart Association recommends and markets these toxic food like products to trusting Americans, their credibility when scorning natural saturated animal fats is suspect. Along with their medical treatment recommendations and endorsements. History will not be kind to this cartel.

  • Hi! I’m new to your channel and I love your vids!! I’m on a healthy lifestyle journey and love the information! I have a question….When studying oils years ago(primarily for hair/skin) I was taught to use only cold pressed! You say expeller pressed is fine, but I thought that was still processed with heat?

  • Turn Your Body into a Fat Burning Machine……

    Eating Keto foods regularly puts your body into a state of nutritional ketosis and turns it into a fat burning machine and much more. Experience….

    Weight LossBalanced Cholesterol
    Balanced Glucose and Insulin LevelsIncreased EnergyIncreased Mental ClarityDecreased Food Cravings

    The Ketosis Cookbook is packed with amazing keto recipes that will lead to a state of nutritional ketosis….where your body will burn fat for energy instead of glucose. Don’t wait, start eating Keto TODAY and experience the weight loss, increased energy and  confidence, regulated metabolism, and improved health without the need to radically reduce calories. 

    Buy this bookclick the link below ��

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  • Some of the info is incorrect! Sesame oil doesnt hav a high smoke point.Canola oil is also said to be unhealthy same with vegetable oil.

  • The Avocado Oil from Costo is either racid or fake or both. Very unhealthy. Do not buy. When you compare to real avocado oil, you will see the difference. Unbelievable.

  • I would like to know what are thoughts. I came across Organic Chosen Blend Cooking Oil. organic high-oleic safflower oil, avocado oil and coconut oil would you consider this a good oil or bad knowing there safflower in it

  • Have you considered that possibly there is a symbolological, consumeristic correlation between the product rapeseed oil and black seed oil? I think psychophysiologically it could be considered a sociolinguistic marketing ‘health’ ploy to control human reproductive cycles, impair psychocardiological development, and control the human mind.
    So from an informed perspective, one could consider that perhaps ‘health’ culture could be constructed sociolinguistically to create separation altogether.
    One can never know what one is truly putting into one’s body unless one has one’s own laboratory

  • Have you covered Rice Bran Oil elsewhere? It’s got a pretty high smoke point good for frying, but I’m having a hard time finding nutritional information on it other than its Omega 6/3 ratio.

  • It is normally with extra virgin olive oil it’s even mentioned at the bottom of the bottom the bottle
    It should be used for recipes that demand extra virgin olive oil, it’s only used for fast cooking recipes like:sauted mushrooms, alio olio pasta and few salads.
    Extra virgin olive oil is not used for normal cooking.
    Olive oil can be used for normal cooking

  • I got an ischemic stroke after 5 years using canola oil, now I turn to virgin coconut oil for cooking or salad and i feel more healthy

  • Epic content, finding your channel has transformed my life. I threw out all bad canola and soybean stuff. Only extra virgin now. Putting it into practice on my fitness channel ����

  • Everone at the AHA should be terminated for this vid. But now I understand what they did. More sickness, more money for them. Sad.

  • Mic the vegan’s and gojiman’s channels have made oil seem like the devil-incarnate, particularly with the research they cite. I’m curious to know what you think. I’m vegan low carb, and wouldn’t know what to do without oils!

  • Its low in fat at 7% what the hell are you talking about! Canola oil is worse than processed piss! How many people will you kill by making this money grabbing video!?

  • No living things cook their foods nor eats oil.Yes,no animals drinks milk after weaning off milk except us humans,only babies drinks milk,all animals drinks their mother’s milk,humans drink milk from an animal whose physical structure is totally different,lactose intolerance?Cow is mummy.

  • No living things cook their foods nor eats oil.Yes,no animals drinks milk after weaning off milk except us humans,only babies drinks milk,all animals drinks their mother’s milk,humans drink milk from an animal whose physical structure is totally different,lactose intolerance?Cow is mummy.

  • I would like to know what are thoughts. I came across Organic Chosen Blend Cooking Oil. organic high-oleic safflower oil, avocado oil and coconut oil would you consider this a good oil or bad knowing there safflower in it

  • This information is wrong,yet even though coconut oil may be considered bad by some i know for a fact it is better than all the oils here

  • Do you enjoy cooking? Would you consider any of these cooking oils after watching this video? If you enjoyed this video, please give it a like and share it with your friends! ��

  • Aleppo Castle Oils. I love this, but the ingredients read: First cold press saturated fat, 2g trans fat 0, polyunsaturated fat 2g, monounsaturated fat 10g, cholesterol 0mg, sodium 0mg, total carbohydrates 0g,. Tastes great, low price, real olive oil???

  • If you listen to this propaganda you deserve to be Sick. When I removed vegetable oils, seed oils out of my diet my diabetes Miraculously went away. This is the truth and let the truth set you free. Hopefully from vegetable oils.

  • I only wanted to know the best oil for my wok and for deep frying… instead, my brain exploded as i think i heard something about Star Treks Phase Inducer and how the photon cannons work?

  • Do you enjoy cooking? Would you consider any of these cooking oils after watching this video? If you enjoyed this video, please give it a like and share it with your friends! ��

  • How one can define “Regular Olive Oil” in terms of oil extraction process. Like we say cool press or extra virgin which is crystal clear there is no confusion to understand it. Then we have olive pomace oil which is also clear to me that how it is extracted. But in this video Joanna used Regular olive oil which i cannot understand, is it pomace oil or is it another category.

  • Adulterated Oils = Slow Poison….. there r 1000s of fraud oil companies been sealed off and still more 1000s exists in the market…. All they know is to make tons of money by playing with humans health & taste…. wondering how to get a real n genuine oil brand… even labels r fabricated & fakes, those all good for mentioning only lies…. if there is not a single globally accredited watchdog to endorse the list of genuine brands ����

  • Been using vegetable oil since I avoided canola oil. IDK what to use now. Olive oil may not always be commercially available in our area.

  • Momma use to give us cod liver oil when we were kids. Can you consume macadamia nut oil the same way. I have heard about the Omega-3 and 6s. This oil seems to be better for me in the way of inflammation. Am I wrong in assuming this?

  • How about High Oleic Sunflower Oil? It has almost identical fatty acid structure as Olive oil (75+ oleic acid content), no trans, rich in Vitamin E and is NOT a GMO. Smoke point 235 C +. Why is it not viewed here?

  • AHA is trash, change my mind. Sunflower, peanut, and canola oil are all VERY BAD for you. This video is only 3 years old ffs… thought it was going to be at least 20 years old with this garbage information. Stick to avocado oil, EVOO, coconut, and macadamia nut. Always aim for extra virgin, cold pressed, unrefined, and organic. Your welcome. Employ me AHA…..

  • So the main message: every single oil you can possibly buy from a standard grocery store -> highly processed and refined
    Make your own oil cuz everything they sell in stores is bad. Don’t know where you get your oils from, your advice is solid but just not practical

  • Hello if you get a chance please read Valery Mamonov’s, Nutritional Mystery Solved: Why Japanese Researchers Would Never Eat Fried Food. Now I’m more mindful of my cooking decisions. Hope it helps you as well. Wishing you good health.
    https://www.amazon.com/Nutrition-Mystery…/dp/B07TVF1XXZ

  • The person who started this video don’t know or care about health. They are trying to make money from people who clicks to watch this video.

  • Can-oh-la-la! Good grief. Made from genetically modified rapeseed oil which is used to lubricate machine parts. In Canada. Hence, Can-o-la. My wife and I get indigestion from this oil. I suspect that all those university hospitals and medical associations like the AMA, get a lot of funding from food companies. So they are very defensive about Canola. Fine. But I’m staying away from it. My principle is this: minimize oil use to the lowest possible level, and if you do consume oil, get only cold pressed oil. In India, there has been a dramatic increase in the use of RICE BRAN OIL. But mostly what is sold is chemically refined and likely quite unhealthy. I’m an MD, an Internist. The AHA putting out a video with this info? Good grief.

  • So the American Heart Association is saying this? These claims are soooo not true, that it should be ilegal to publish them. Maybe they are being sponsored by Canola. Canola oil contain Sodium Hydroside and bleach, for oil separation and clarity. Do they even know the healthy risks that come from that? Frankly, now any stupid monkey with a camera and a computer can claim to be an expert.

  • Seasame oil and peanut oil are both rich in omega 6 polyunsaturated fats ( about 60% of mass ). Great advice… You’ll have bunch of oxidized omega 6 = super inflammatory.
    Omg, You advice to cook with flaxseed oil? Why do You think flaxseed oil is ‘cold extracted’? You’ll ruin all those omega 3 fatty acids because of rapid oxidation. They’re very sensitive to temperature and easily go rancid. You should remove this video, because advices here are harmful!!!

  • Your information is all wrong with Canola and Extra Virgin Oil…..EVO is only use for salads never for cooking let alone frying,..

  • A must-read book to understand all about Oil / Fat and cholesterol NUTRITION MYSTERY SOLVED: WHY JAPANESE RESEARCHERS WOULD NEVER EAT FRIED FOOD by VALERY MAMONOV, PH.D.

  • Dhara Naourish Healthy Cooking Oil for Lowest Price Please Click Here https://www.easy2shoponline.com/daily-essential-products-grocery-food

  • I have been told to avoid RICE BRAN OIL as” it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance.” Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.

  • All mammals eat a diet high in saturated animal fat, whether they are carnivores or herbivores. They don’t eat Plant oils. To follow the AHA is to deny the existence of evolution.

  • You are talking about good oils, unfortunately these oils can hardly be found in the supermarkets, most of them fake oils, instead of getting benefits your health will be deteriorated, you could find car oil also used as edible oil

  • Direct medical advice from The American Heart Association (AHA)

    82 percent of coconut oil is comprised of saturated fats, far more than in regular butter (63), olive oil (14), peanut oil (17), and sunflower oil (10).

    “A recent survey reported that 72 percent of the American public rated coconut oil as a ‘healthy food’ compared with 37 percent of nutritionists,” the AHA’s review notes. “This disconnect between lay and expert opinion can be attributed to the marketing of coconut oil in the popular press.”

    A meta-analysis of a suite of experiments have conclusively shown that butter and coconut oil, in terms of raising the amount of bad cholesterol in your body, are just as bad as each other.

    “Because coconut oil increases [bad] cholesterol, a cause of cardiovascular disease, and has no known offsetting favorable effects, we advise against the use of coconut oil,” the AHA conclude. In essence, there is nothing to gain and everything to lose by using coconut oil in cooking.

  • Oh my god, please don’t listen to her. You should only cook with EXTRA virgin olive oil, because it has high smoke point, if it’s not real extra virgin olive oil it will oxidize and cause you damage, what is said here is complete BS. You should NEVER DEEP FRY with olive oil!!!!! Go see Thomas Delauer, this lady will kill you!

  • The American Heart Association should take this video down. Let’s talk about inflammation and other complications that come with consuming ‘vegetable oils’. These are just highly processed poison. Eat real foods, and real fats to heal your body.

  • I took nutrition in nursing school, canola oil is the best cookin oil even better than olive oil. coconut oil is bad bad bad.. Has lot of saturated fatty acids

  • I thought coconut oil had higher smoke point than avocado oil. Coconut oil is saturated fat unlike avocado oil so it should be higher?

  • Not full info. Selected info to get the promotion purpose. Audience advice. Compare more source of info. Will find out more interesting point.

  • Aleppo Castle Oils. I love this, but the ingredients read: First cold press saturated fat, 2g trans fat 0, polyunsaturated fat 2g, monounsaturated fat 10g, cholesterol 0mg, sodium 0mg, total carbohydrates 0g,. Tastes great, low price, real olive oil???

  • I am a Registered Dietitian, and have many of my patients starting to use Coconut Oil for cooking instead of other oils. However, I have seen their LDL levels double 2-3 months after using it. So if this is my experience, how is that Coconut oil is heart healthy?

  • Eating green leafy veggies raw without boiling or cooking with healthy fats like ghee, is unhealthy and toxic. Even black cumin seed oil can’t save that person

  • canola oil is generally not hydrogenated unless you choose to buy it that way. By the logic of refining being bad, pure olive oils should also be considered a bad fat

  • Oliv oil is no good for deep frying
    Some sources put the smoke point of olive oil somewhere around 374–405°F (190–207°C) (17). This makes it a safe choice for most cooking methods, including most pan frying. Summary Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C

  • WATCH ��: 9 Of The Most Nutrient Dense Foods On The Planet https://www.youtube.com/watch?v=gqbX6aIb4m4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=19

  • Lmaoo, this is garbage advice. Lard, butter and coconut oil are all my family cooks with and none of us are unhealthy or fat fucks.

  • What about peanut oil? This is what is used in Oriental wok cooking and is recommended for turkey fryers because it has a very high smoke point, supposedly at all. It adds no flavor. What about clarified butter which the Indians call ghee? this supposedly has a very high smoke temperature too but it will add a buttery flavor. Good for pan searing steak possibly mixed with olive oil? Usually you see pan seared steak based with pats of butter and it turns brown. Is that the butter breaking down? If you melt butter you get three layers. Milk solids that sink to the bottom, another white layer that floats to the tap, and a clear middle layer that is the clarified butter. It’s easy to just throw sticks in a pot, melt it, skim off the top layer and pour the clear liquid off leaving the bottom solids behind. What say you? BTW, thanks for your videos.

  • What about grapeseed oil instead of avocado oil? I find Avocado oil gives food a bitter taste. Not sure why Avocado’s are not bitter.

  • What’s the truth about Canola oil? I live in Sweden and we produce a lot of it is it safe and if so, is it good when on Keto.
    I started Keto today. I use to add a little to butter when frying so the butter wouldn’t burn.

  • So flaxseeds oil is mostly good, but they alone mess up with testosterone as you mentioned in some other video… So in oil form, is it still gonna mess up with our testosterone?

  • Lmaoo, this is garbage advice. Lard, butter and coconut oil are all my family cooks with and none of us are unhealthy or fat fucks.

  • Would love a video about unhealthy oils (soybean, canola, ect). There aren’t many out there and your videos backed up by science would be so beneficial on the subject!

  • All oils you are mentioned apart from coco oil (contain mostly saturate fats) are quite refined in order to extract the oil from that untreated product which carry along lot of trans fats (detrimental ones).

    Which is the ideal temperature to cook unsaturated fats in order to don’t break its natural chemical bond and so make them unhealthy ones? Could you please explain that?

  • It is confusing to hear that we should always avoid using rapeseed oil. I was led to believe that cold pressed unrefined rapeseed oil, that costs in a grocery store more than extra virgin olive oil, is very good for our health. Could you please give some further explanation here?

  • A must-read book to understand all about Oil / Fat and cholesterol NUTRITION MYSTERY SOLVED: WHY JAPANESE RESEARCHERS WOULD NEVER EAT FRIED FOOD by VALERY MAMONOV, PH.D.

  • Oliv oil is no good for deep frying
    Some sources put the smoke point of olive oil somewhere around 374–405°F (190–207°C) (17). This makes it a safe choice for most cooking methods, including most pan frying. Summary Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C

  • What’s the difference between oil spray and regular oil? Why does avocado oil have 130 cal for a tbsp and 0 cal for the avocado oil spray?

  • I have been told to avoid RICE BRAN OIL as” it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance.” Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.

  • I cannot understand the negative comments about Canola (Rapeseed) being poisonous. Does anybody personally (not hearsay) know somebody who has died from being poisoned by rapeseed? I do not grow it, I produce EVOO, but object to misinformation even about my competitors.

  • hi Thomas, thanks for the video but I have a question please: if you are frying with avocado oil, you are definitely getting to the smoking point with high temperature of the pan. In this case what happens to the avocado oil? does it get denatured and hydrogenated? please reply. thanks

  • Canola oil is only good if it’s expeller pressed otherwise you’re better off without it considering all the chemicals that come with it just to extract the oils from the seed. https://youtu.be/wPlHuXYI8v0, https://youtu.be/xDbUrPUFX_Y, https://youtu.be/X1Oe-4qkID0, https://youtu.be/l8uVelhZebY. Tnx

  • Thing about olive oil is the amount of monounsaturated fats (i.e. omega 3’s and 6’s) is pretty small, so the ratio of 3’s to 6’s shouldn’t be a big worry. Although, if you can switch to Macademia nut oil

  • Black cumin is not black seed. Black cumin is a different thing altogether. Americans being americans call black seed black cumin.

  • I have also heard that the lignans in flaxseeds can increase SHBG which is probably not good for optimizing free testosterone.I don’t know how legit this is but what’s your opinion on it?

  • How one can define “Regular Olive Oil” in terms of oil extraction process. Like we say cool press or extra virgin which is crystal clear there is no confusion to understand it. Then we have olive pomace oil which is also clear to me that how it is extracted. But in this video Joanna used Regular olive oil which i cannot understand, is it pomace oil or is it another category.

  • Hi Bobby, could you please tell me.. can I use Kevala High Oleic Organic Sunflower Oil for deep frying(potato chips etc…) instead of using the Baja presious oil the one you referred… and also can use the oil that I used for deep fry.. could please let me know..

  • lard, butter, and tallow are not as bad as believed vegetable oils have always been the real culprits as they are highly refined and and very inflammatory. Coconut was scathed as it is not native to North America and competes the unhealthy oils you mentioned.

  • Oils are so confusing, I thought canola oil was heart healthy. �� Now I’m not so sure. ����‍♀️����‍♀️ I also heard that coconut oil is bad for you. ����‍♀️ Yikes is my information backwards or can coconut/canola oil be bad and good at the same time? ��

  • This is really misleading imo and it should not be titled best oils for ‘weight loss’.

    Weight loss occurs by either consuming less calories per day or burning off excess calories that have been consumed with cardiovascular exercise.

    Oils are entirely comprised of fat and are the most calorie dense substances, averaging 850 calories per 100 millilitres.

  • The person who started this video don’t know or care about health. They are trying to make money from people who clicks to watch this video.

  • Flaxseed oil has the most omega 3 but as explained in your other video, it isnt so easily and efficiently used by our bodies.

    Avocado oil is really good for our bodies but least omega 3.

    Sigh… What now? Which to buy?

  • Canola Oil is worse among all and chemically processed oil! How can it even be listed…. Grape seed? Come on… how much oil can be produced from seeds or nuts for commercial marketing… low heat /salad cooking is olive oil and high heat is coconut oil or palm oil.. BS

  • canola oil is generally not hydrogenated unless you choose to buy it that way. By the logic of refining being bad, pure olive oils should also be considered a bad fat

  • Is safflower oil ok to eat if not heated? One of my favorite keto desserts is G-Butter, but they use safflower oil, and some flavors I prefer to eat raw right out of the jar.

  • I see nothing but people complaining but when I search healthy cooking oil these are all that show up. How about you guys make a video showing healthy oil instead of bitching about other people being wrong?

  • Wow, thank you Joanna, that was great information! I’m glad you mentioned grape seed oil, and confirmed the good things I’ve heard about avocado oil. �� Keep up the great work. ����

  • Would love a video about unhealthy oils (soybean, canola, ect). There aren’t many out there and your videos backed up by science would be so beneficial on the subject!

  • This food is brought to you by The American Heart Association, who used to label foods like Cocoa Puffs as heart healthy…good to see that many people are starting to wake up.
    Back in 2009 when I finally figured this out, I took my bottle of vegetable oil out to the garage to use as a lubricant.
    Back then, nobody would listen to me when I warned them about the dangers of seed oils and sugar.
    Now, many more people have seen the light. Good to see people questioning the major corporations and groups like the biased AHA.

  • Visiting in India now. RICE BRAN oil is VERY popular sold as Saffola. Possible slight arsenic contamination but in research I’ve found it is quite OK…

  • Wow.. amazing video this is what I looking for.. thank you so much for this amazing video.. I love you bestie…. you are my bestie.. thanks a lot.. ������

  • This food is brought to you by The American Heart Association, who used to label foods like Cocoa Puffs as heart healthy…good to see that many people are starting to wake up.
    Back in 2009 when I finally figured this out, I took my bottle of vegetable oil out to the garage to use as a lubricant.
    Back then, nobody would listen to me when I warned them about the dangers of seed oils and sugar.
    Now, many more people have seen the light. Good to see people questioning the major corporations and groups like the biased AHA.

  • Oh dang, I was gonna listen to the AMERICAN HEART ASOCIAN! But how could a bunch of hipster YouTubers without medical or culinary backgrounds be wrong!?

  • OIL IS NOT A HEALTH FOOD. PERIOD. It must be minimized. But mixing a teaspoon or two of cold pressed flaxseed oil or extra virgin olive oil in a salad is fine. We need OMEGA 3 fatty acids as they are essential.

  • Eating green leafy veggies raw without boiling or cooking with healthy fats like ghee, is unhealthy and toxic. Even black cumin seed oil can’t save that person

  • I have been using Canola oil all my life in cooking,frying,sauteing, etc. Iam still a healthy 67 years old and my wife and kids are all healthy as well,Thank God.Canola oil is bad if you drink it lol!

  • 7 Good Cooking oils;;Cannola oil,Extra Vigin Olive oil,Peanut oil,Coconut oil,��,Avocado oil,��,Sesame oil,Safflower oil,……..

  • Canola oil has erucic acid which is known to be toxic to humans…….. eat fats that you can make at home, olive oil,coconut oil or butter are some examples, there is a type of trans fatty acid in butter called Conjugated Linolenic acid which is known to protect the heart and lowering inflammation

  • Wow.. amazing video this is what I looking for.. thank you so much for this amazing video.. I love you bestie…. you are my bestie.. thanks a lot.. ������

  • I only wanted to know the best oil for my wok and for deep frying… instead, my brain exploded as i think i heard something about Star Treks Phase Inducer and how the photon cannons work?

  • My number one go to avocado oil, my number two Olive oil, number three, I love using extra virgin olive oil. Salads, a final drizzle on a meal, I mix it with garlic rosemary a little salt and pepper and love dipping my French bread in it

  • I tried extra virgin olive oil and cold press extra virgin coconut oil but there are so expensive. Coconut has a flavour like that one of butter����

  • Pretty close on olive oil. Extra virgin olive oil is mechanically extracted from the olive just as virgin is extracted, same process. The difference is in the quality. Olive oils classified as virgin have a slight flaw in aroma, taste and/or chemical analysis. Virgin olive oil is great for cooking and EVOO is better for finishing.

  • Just now finding your videos and I am really enjoying them. I am assuming since you didn’t mention lard that is something I should not be eating. Correct?

  • OIL IS NOT A HEALTH FOOD. PERIOD. It must be minimized. But mixing a teaspoon or two of cold pressed flaxseed oil or extra virgin olive oil in a salad is fine. We need OMEGA 3 fatty acids as they are essential.

  • The Christian God Jesus is Satan the devil and he is not coming back… Christians worship Satan with a human sacrifice of Jesus to Satan… you’ve been deceived… repent accept Jahovah and do good works.

  • If you can’t get the oil without going thru all that heating than its really bad. The only good oil they mention is Olive oil because you can squeeze the olives and the grease comes out

  • Everyone acts like they’re a doctor here. If you know so much then why are you here? PSA… don’t drown your food in oil, use in excessive amounts, or use daily. Just like other high calorie dense foods. The point of this video is to compare the oils. It never said anything was “healthy”.

  • Canola oil has erucic acid which is known to be toxic to humans…….. eat fats that you can make at home, olive oil,coconut oil or butter are some examples, there is a type of trans fatty acid in butter called Conjugated Linolenic acid which is known to protect the heart and lowering inflammation

  • 1. Avocado oil
    2. Almond oil
    3. Canola oil
    4. Extra Virgin Olive oil
    5. Flaxseed oil
    6. Grape Seed oil
    7. Tea Seed oil
    8. Rice Bran oil
    9. Unrefined Coconut oil
    10. Peanut oil

  • I do not agree with the extra virgin olive oil. We use it so much in Italy to cook “spaghetti con le vongole”. The most famous Italian dish is made with pasta, garlic, extra virgin olive oil and pepper and heated up with medium high heat. Btw. Nice tips.

  • I thought coconut oil had higher smoke point than avocado oil. Coconut oil is saturated fat unlike avocado oil so it should be higher?

  • Thanx bobbi ur an angel..my freind gave me a heart attack when she told me olive oil cannot be used for cooking for the same reasons u said in vedio…thx will definitely put my hand on this olive oil…������..cheers

  • So the American Heart Association is saying this? These claims are soooo not true, that it should be ilegal to publish them. Maybe they are being sponsored by Canola. Canola oil contain Sodium Hydroside and bleach, for oil separation and clarity. Do they even know the healthy risks that come from that? Frankly, now any stupid monkey with a camera and a computer can claim to be an expert.

  • Its low in fat at 7% what the hell are you talking about! Canola oil is worse than processed piss! How many people will you kill by making this money grabbing video!?

  • All oils you are mentioned apart from coco oil (contain mostly saturate fats) are quite refined in order to extract the oil from that untreated product which carry along lot of trans fats (detrimental ones).

    Which is the ideal temperature to cook unsaturated fats in order to don’t break its natural chemical bond and so make them unhealthy ones? Could you please explain that?

  • Seasame oil and peanut oil are both rich in omega 6 polyunsaturated fats ( about 60% of mass ). Great advice… You’ll have bunch of oxidized omega 6 = super inflammatory.
    Omg, You advice to cook with flaxseed oil? Why do You think flaxseed oil is ‘cold extracted’? You’ll ruin all those omega 3 fatty acids because of rapid oxidation. They’re very sensitive to temperature and easily go rancid. You should remove this video, because advices here are harmful!!!

  • I used to intern at AHA and let me tell you these people have NO EDUCATION!! It is unbelievable the information they put out to the public.

  • Epic content, finding your channel has transformed my life. I threw out all bad canola and soybean stuff. Only extra virgin now. Putting it into practice on my fitness channel ����

  • Bestie is living the content of health. Like workouts and all. Honestly I’m just kinda getting my butt from bed and forcing myself to workout.

  • Thank you Dear, very important, you might want to touch on “smoke point” and why you don’t want to go past that point; smoking oil is dangerous (the fumes) and should be tossed out, start againt.

  • Been using vegetable oil since I avoided canola oil. IDK what to use now. Olive oil may not always be commercially available in our area.

  • Black cumin is not black seed. Black cumin is a different thing altogether. Americans being americans call black seed black cumin.

  • Is frying it self healthy, say for example even if you used avocado oil. Is it just the oil burning the only thing that makes frying unhealthy?

  • Bestie is living the content of health. Like workouts and all. Honestly I’m just kinda getting my butt from bed and forcing myself to workout.

  • Sesame oil has side effects… It adds bitterness to your system. So for those who consume sesame oil for long time the traditional medicine of Siddha (native medicine of South India) will not work.
    In Tamil Nadu though sesame oil is available in abundance we use it only as a medicine in certain dishes only. It subsides the excessive heat in the system. So it can be applied on the head and then take a hot water shower. It has various benefits. But to be used only where and when needed

  • Thank you Dear, very important, you might want to touch on “smoke point” and why you don’t want to go past that point; smoking oil is dangerous (the fumes) and should be tossed out, start againt.

  • Mic the vegan’s and gojiman’s channels have made oil seem like the devil-incarnate, particularly with the research they cite. I’m curious to know what you think. I’m vegan low carb, and wouldn’t know what to do without oils!

  • ………Wait did he say sesame oil is good for high heat…wat???? It has a really low smoke point. https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points
    Just hearing that makes me wonder how accurate the rest of the info in this is.

  • My number one go to avocado oil, my number two Olive oil, number three, I love using extra virgin olive oil. Salads, a final drizzle on a meal, I mix it with garlic rosemary a little salt and pepper and love dipping my French bread in it

  • Those food and drugs people are wicked, they stood up in Parliament and said that coconut oil is bad for us because they were paid to say that. Knowing full well the truth and pushing the synthetic oil market because of money.

  • Adulterated Oils = Slow Poison….. there r 1000s of fraud oil companies been sealed off and still more 1000s exists in the market…. All they know is to make tons of money by playing with humans health & taste…. wondering how to get a real n genuine oil brand… even labels r fabricated & fakes, those all good for mentioning only lies…. if there is not a single globally accredited watchdog to endorse the list of genuine brands ����

  • Hot tip: with ANY oil, if it starts to SMOKE, turn off the flame, toss it out-and DON’T BREATH THE FUMES. I do not know the formal name, but a form of cancer (killed my neighbor) is called “Asian woman’s syndrome” because traditionally, with wok cooking, a lot of Asian women have inhaled hot oil-don’t do that. If oil starts to SMOKE-danger, danger, danger. And you don’t have to be a woman, or Asian, to die from that. Don’t inhale smoke from any source.

  • Concentrated sources of Omega 6’s are not natural or appropriate for human consumption. I believe they are the main culprit for heart disease, diabetes, and cancer.

  • Nine times out of ten I would agree with him regarding the smoking points of oils. But, you can actually cook with coconut oil at a high temperature because it is very different from most other cooking oils as it contains an unusual composition of fatty acids which makes it highly resistant to oxidation at a high heat. For this reason, it is very suitable to cook at a high heat incuding frying

  • I lost my job as a carer and it was as volanteer basis I did it to help and care. I lost my job and after being a member with costco for over 2 decades they deemed me a leper as I din not have a job. I paid with cash, or debit card each time. I realised what it was to be like being discriminated as I did not have a job due to COVID> Clap for cares bhoo to Costco. They would not bar a person if they were Gay, female Black, Muslim, Jewish but I just found out if your unemployed they will not give you membership. Well Amazon here I come. You do not care is I am unemployed. Have a far better returns policy and deliver to the door! With better prices. F.O Costco!

  • Wow Ok Im impressed by your contents�� I jusy bought Chosen food Avaacado oil at walmart in Canada but no label as cold pressed on it! Whats your thought on Ghee butter?��

  • Avoid seed oils like canola, corn and soy oils.
    Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven)
    And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.

  • What about the mix of sunflower n olive oil they r selling everywhere? I dont know why is so hard to get sunflower oil here, is so easy in S America like good olive oils in Europe

  • Thanx bobbi ur an angel..my freind gave me a heart attack when she told me olive oil cannot be used for cooking for the same reasons u said in vedio…thx will definitely put my hand on this olive oil…������..cheers

  • Everyone acts like they’re a doctor here. If you know so much then why are you here? PSA… don’t drown your food in oil, use in excessive amounts, or use daily. Just like other high calorie dense foods. The point of this video is to compare the oils. It never said anything was “healthy”.

  • The Christian God Jesus is Satan the devil and he is not coming back… Christians worship Satan with a human sacrifice of Jesus to Satan… you’ve been deceived… repent accept Jahovah and do good works.

  • Have you covered Rice Bran Oil elsewhere? It’s got a pretty high smoke point good for frying, but I’m having a hard time finding nutritional information on it other than its Omega 6/3 ratio.

  • Oh dang, I was gonna listen to the AMERICAN HEART ASOCIAN! But how could a bunch of hipster YouTubers without medical or culinary backgrounds be wrong!?

  • Avoid seed oils like canola, corn and soy oils.
    Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven)
    And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.

  • It is normally with extra virgin olive oil it’s even mentioned at the bottom of the bottom the bottle
    It should be used for recipes that demand extra virgin olive oil, it’s only used for fast cooking recipes like:sauted mushrooms, alio olio pasta and few salads.
    Extra virgin olive oil is not used for normal cooking.
    Olive oil can be used for normal cooking

  • What about the mix of sunflower n olive oil they r selling everywhere? I dont know why is so hard to get sunflower oil here, is so easy in S America like good olive oils in Europe

  • Some of the info is incorrect! Sesame oil doesnt hav a high smoke point.Canola oil is also said to be unhealthy same with vegetable oil.

  • Oh no! In some doktor and trusted specialists coconut �� or virgin oil is number one ☝️, but canola oil is not recommended, and olive oil is better nbut not use in cooking, why you insist ‘this canola which other doktor not recommended, canola is danger to our health now I lost trust info from bestie, thank you, pls give correct info….

  • Woah man u a true savior in my country ppl dont have enough knowledge i used to cook in Olive oil then i start hearing its not good for cooking lol

  • What’s the difference between oil spray and regular oil? Why does avocado oil have 130 cal for a tbsp and 0 cal for the avocado oil spray?

  • Thomas could you please do a research on corn and soy oil? How dangerous are they, do they have Any benefits? Please help us understand more of them. Thanks

  • I lost my job as a carer and it was as volanteer basis I did it to help and care. I lost my job and after being a member with costco for over 2 decades they deemed me a leper as I din not have a job. I paid with cash, or debit card each time. I realised what it was to be like being discriminated as I did not have a job due to COVID> Clap for cares bhoo to Costco. They would not bar a person if they were Gay, female Black, Muslim, Jewish but I just found out if your unemployed they will not give you membership. Well Amazon here I come. You do not care is I am unemployed. Have a far better returns policy and deliver to the door! With better prices. F.O Costco!

  • What about peanut oil? This is what is used in Oriental wok cooking and is recommended for turkey fryers because it has a very high smoke point, supposedly at all. It adds no flavor. What about clarified butter which the Indians call ghee? this supposedly has a very high smoke temperature too but it will add a buttery flavor. Good for pan searing steak possibly mixed with olive oil? Usually you see pan seared steak based with pats of butter and it turns brown. Is that the butter breaking down? If you melt butter you get three layers. Milk solids that sink to the bottom, another white layer that floats to the tap, and a clear middle layer that is the clarified butter. It’s easy to just throw sticks in a pot, melt it, skim off the top layer and pour the clear liquid off leaving the bottom solids behind. What say you? BTW, thanks for your videos.