What happens when you eat watermelon everyday,health benefits of watermelon juice,watermelon nutrition facts,watermelon seeds benefits,amazing benefits of watermelon,watermelon seeds benefits,watermelon nutrition,reasons to eat watermelon. -- Like,share & Follow us on Social media: Twitter: https://twitter.com/NutritionTalk1. Facebook page: https://www.facebook.com/bestnutritio…. Pinterest: https://www.pinterest.com/nutritiont/. G+: https://plus.google.com/u/1/collectio…. = #watermelon #watermelonbenefits #watermeloneveryday. Watch Our More video:. ��Baking soda for toenail fungus:. https://youtu.be/_x8kE5I0Ig. ��How to get rid of cellulite Naturally: Apple Cider Vinegar for Cellulite: https://youtu.be/Y97IW-fPDPI. ��Apple cider vinegar for toenail fungus:. https://youtu.be/acvekdbANys. ��Home remedy for ringworm: https://youtu.be/lbT3GB3XH8g. ��how to lose weight in a week: https://youtu.be/ndYO3fRXk8o. ��How to get rid of bad breath:. https://youtu.be/f3qEVYhM7Hs. ��How to whiten teeth naturally and instantly: https://youtu.be/qn8tdh6Rkmk. ��Apple cider vinegar for diabetes: https://youtu.be/cuFqD17kMow. ��How to Use Apple Cider Vinegar for Arthritis Pain: https://youtu.be/TNY1pJgYx5M. ��How to remove tartar from teeth with baking soda: https://youtu.be/7AhhQf-myUA. ��Just 1 Cup To Remove All The Fat From Your Body, Lose 5-7 KG Weight: https://youtu.be/cgbrSNavZNQ. ��How To Lose Weight Fast:. https://youtu.be/vYWpCseYywU. ��How to drink apple cider vinegar for weight loss: https://youtu.be/n7mzLDfK7Sg. ��How to eat oats for weight loss:. https://youtu.be/IbSO4YQ7Qvs. ��Baking soda for Weight Loss:. https://youtu.be/dsQheVgmzc8. ��How to make cinnamon tea How to Drink Cinnamon Water for Weight Loss:. https://youtu.be/duxQJFtYIg8. ��How to get glowing skin at home how to get glowing skin overnight:. https://youtu.be/rTnYEcxy4Kk. ��Best apple cider vinegar to drink How to choose best vinegar for you:. https://youtu.be/Al3hSdAQq-I. = Disclaimer: This video is only for General Information Purpose and based on our own Experience. This remedy is not suitable for everyone or is not right in all situations. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.. health benefits of watermelon juice,watermelon nutrition facts,watermelon seeds benefits,amazing benefits of watermelon,watermelon seeds benefits,watermelon nutrition,reasons to eat watermelon. COPYRIGHT ISSUES: Our purpose, when making COMPILATIONS, is NOT to steal other people’s videos, but to share those in quality compilation with other people. You can send the following e-mail account: [email protected] If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement.
5 Health Benefits Of Watermelon. Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like (scrambler and trailer) flowering plant originally from Africa. It is cultivated for its fruit. The subdivision of this species into two varieties, watermelons (Citrullus lanatus (Thunb.) var. lanatus) and citron melons (Citrullus lanatus var. citroides (L. H. Bailey) Mansf.), originated with the erroneous synonymization of Citrullus lanatus (Thunb.) Matsum. & Nakai and Citrullus vulgaris Schrad. by L.H. Bailey in 1930. Molecular data including sequences from the original collection of Thunberg and other relevant type material, show that the sweet watermelon (Citrullus vulgaris Schrad.) and the bitter wooly melon Citrullus lanatus / Matsum. & Nakai are not closely related to each other. Since 1930, thousands of papers have misapplied the name Citrullus lanatus (Thunb.) Matsum. & Nakai for the watermelon, and a proposal to conserve the name with this meaning was accepted by the relevant nomenclatural committee and confirmed at the International Botanical Congress in Shenzhen.
Follow us on Twitter: @foods4health1. Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos. To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com. Watermelon is one of the most popular fruits due to its pleasant taste and many different vitamins, minerals and other nutrients. Often, individuals will eat the fruit and discard the seeds, but did you know watermelon seeds also offer unique health benefits? You can let them steep in water and drink watermelon seed tea, add them to smoothies, consume them raw or even eat sprouted watermelon seeds. You do not need to consume them in large quantities to obtain these health benefits. Before consuming watermelon seeds, be sure to discuss with your medical practitioner to make sure they are right for you. Now, lets discuss some of the amazing health benefits of consuming watermelon seeds.. 1. First, watermelon seeds are an amazing source of many different vitamins, minerals and other healthy nutrients. In fact, they are quite nutrient dense. Watermelon seeds are a good source of magnesium, manganese, zinc, phosphorus, niacin and folate. They also contain some protein and contain healthy antioxidant compounds.. 2. Consuming watermelon seeds can also help to promote brain health and reduce the risk of developing certain brain disorders. This is often attributed to the brain healthy nutrients they contain. Watermelon seeds are a great source of magnesium, and studies have shown that this mineral can help to improve memory and focus. As well, it can have neuroprotective effects that can reduce cognitive decline as we begin to age or for those individuals suffering with Alzheimer’s disease. The high levels of zinc and antioxidants in watermelon seeds are also helpful in this regard. Be sure to discuss with your medical practitioner other treatment and prevention methods in this regard.. 3. Watermelon seeds can also help to promote the health of our heart many different ways and reduce the risk of cardiovascular disease. They can help to regulate blood pressure levels since they contain a unique compounds known as citrulline. Watermelon seeds can also help to lower cholesterol levels and contain anti-inflammatory and antioxidant properties. Also, the high levels of magnesium can also help to promote heart health.. 4. They can also provide benefits for those individuals suffering with diabetes or those who are at risk of developing the disease. Studies have shown that watermelon seeds can positively effect glycogen stores in the body while also decreasing plasma glucose levels. They also contain good levels of omega-6 fatty acids and magnesium, which can help to reduce the risk of developing type 2 diabetes. Magnesium can also promote the proper function of insulin receptors in the body.. 5. Lastly, consuming watermelon seeds regularly can help to promote overall digestive health and reduce the risk of certain digestive ailments. The many healthy nutrients and compounds found in these seeds can activate enzymes in the body that work to absorb nutrients. This allows for better digestion while also helping the body and digestive system to break down food and increase nutrient uptake. The good levels of zinc found in watermelon seeds can also help to reduce unwanted digestive ailments, such as diarrhea.. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Benefits Of Watermelons. Video By Dr. Willie T. Ong. 1. May help prevent cancer and slow down aging. 2. Good for the heart and blood vessels. 3. Natural source of alkaline water.. 4. Good for the mouth and digestive tract. 5. Good for the eyes. 6. Good for the kidneys, bladder, and those with gout. 7. Prevents heat stroke. WATCH my Video for the Complete Tips: https://www.youtube.com/watch?v=qH5kItwiNQ0
15 Incredible Uses & Health Benefits of Watermelons, Watermelon juice and Seeds. Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.. Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Watch this video and see for yourself!. 1. HELPS DETOX THE BODY. As you might already know, watermelon is chockful of water, which would explain its name! Watermelon is made up of about 91% water, which can help to remove toxins from the body and prevent bloating. Potassium and magnesium are two electrolytes present in watermelon that also aid in the detoxification process.. Potassium helps to reduce blood pressure and water retention, which allows more oxygen into the body. Magnesium helps prevent bloating and is involved in over 600 cellular functions, making it a very important nutrient for the body. It can improve sleep quality and reduce depression, which will aid in the detoxification process.. 2. AIDS IN WEIGHT LOSS. One cup of diced watermelon contains just 46 calories, making it a great option for anyone on a diet. The high water content will help keep you full despite the low amount of calories.. If you’ve been hitting the gym recently, drinking watermelon juice following your workout will help you recover quickly and prevent muscle cramps. Overall, watermelon makes a great addition to your diet if you’re trying to hit your weight loss goals.. 3. Skin Health. Watermelon seeds are rich source of omega-3 fatty acids and other types of fat, which are beneficial to your skin. Regular consumption of watermelon seeds can help to moisturize your skin, and aslo keep it from looking discolored or dull.. Also, the antioxidants present in watermelon seeds will help in reducing the appearance of wrinkles, lines, as well as blemishes and age spots.. The elasticity of your skin can be boosted by regular consumption of watermelon seeds. Most importantly, the regular application of watermelon seed oil on your skin can help in preventing your pores from becoming clogged. 4. The Potassium in Watermelon Protects Nerve Function. Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. Too little potassium can cause lack of nerve function, numbness and tingling. If you suffer from night time leg cramps, a potassium deficiency might also be the cause. Steer clear from these unpleasant side effects by enjoying a cup of watermelon which has approximately 170 mg of potassium.. 5. Digestive Aid. So many of us go through the day not taking the time to drink enough water, so that we are in a perpetual state of mild dehydration. You might not really notice it because you are not necessarily thirsty, however you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation.. Your digestive system need water to help digest foods and push them through. You also need fiber to help with this process. Watermelon contains both, making it a perfect digestive treat. For something extra special, try infusing a cup of water with chunks of watermelon and fresh mint to feel super refreshed while soothing your digestive system.. 6. Provides Healthy Fats. The most wonderful thing regarding watermelon seeds is the amount of fat they contain. 1 cup dried watermelon seeds, contains 51g of fat, with 11 being saturated fat. The other fats are polyunsaturated fats, monounsaturated fats, and omega-6 fatty acids.. The American Heart Association reported that polyunsaturated and mono fats help in reducing blood cholesterol, while omega-6 fatty acids can help reduce high blood pressure. The down side of eating 1 cup of watermelon seeds is the calorie count, you will take in just over 600 calories if you consume the whole cup.. 7. Hair Health
Follow us on Twitter: @foods4health1. Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos. To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com. Many individuals choose to consume watermelon as a refreshing option that is especially pleasant during the warmer months of the year. It also tastes great and can help to keep us hydrated. However, watermelon also contains many healthy vitamins and minerals, and can promote our overall health a number of ways, such as reducing inflammation and boosting our energy. Watermelon also contains a number of unique and potent compounds that can help to promote our overall health. Now, lets discuss some of the amazing health benefits of consuming watermelon regularly.. 1. First, as mentioned previously, watermelon contains many different vitamins, minerals and other nutritional compounds that can help to promote our health. This may come as a surprise to some, as watermelon is mostly known for its high water content. Watermelon is a good source of vitamin C, copper, vitamin A, pantothenic acid, potassium and magnesium to name a few. It is also high in several antioxidant compounds and is fairly low in calories.. 2. Watermelon can also help to improve heart health and can reduce the risks of heart disease when consumed consistently. This is often attributed to the nutrition it contains, more specifically its good levels of potassium and magnesium. These two nutrients can play a vital role in the overall health of our cardiovascular system. They can help to reduce high blood pressure naturally while also lowering the risk of heart disease and stroke. The lycopene found in watermelon has also been shown to improve cardiac function and reduce inflammation.. 3. Watermelon is also becoming highly regarded as a natural healing food due to its immune system boosting abilities. Studies have found that watermelon has natural healing abilities due to its benefits for protecting us from sickness and overall digestive tract benefits which can improve the function of our immune system. As well, watermelon is an excellent source of vitamin C, which can not only help to improve immune function, but can also help to defend against heart disease, reduce inflammation and reduce the duration of sickness symptoms associated with common cold and flu.. 4. Looking to improve the overall health and look of your skin? Then watermelon can certainly help in this regard. This is often attributed to the high amounts of antioxidants found within it, especially the high levels of vitamin C and vitamin A. Both of these nutrients play a vital role in maintaining the health and look of the skin and can help it to look younger and more radiant. As well, the high amounts of antioxidants in watermelon can help with the elimination of free radicals in the body which can damage our skin and lead to fine lines, wrinkles and premature aging. If that wasn’t enough, the high levels of vitamin C in watermelon can help to promote collagen synthesis and reduce inflammation that can damage our skin.. 5. Lastly, regular consumption of watermelon can help to improve the overall health of our eyes. Again, this is attributed to the high levels of nutrients watermelon contains that play an important role in protecting the eyes, such as vitamin A, vitamin C, zeaxanthin and lutein. Studies have shown that these nutrients can help to reduce the risks associated with certain eye disorders, such as macular degeneration. As well, watermelon can help to keep our eyes healthy as we get older.. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Watermelon is the perfect companion to an active summer day. Watch the video to find out five of its best health benefits.. Subscribe to Sharecare’s YouTube channel: http://bit.ly/1TRHsxl
Watermelon is a delicious, refreshing snack, but many don’t give thought to the nutrition it contains. Read on to discover the health benefits of watermelon!If you are not sure what watermelon does for the body, scroll through to get more gist on the benefits of the fruit. 5 Health benefits of watermelon.
By gistoftheday. August 13, 2020. 2 Mins read. 292. 0.
Indeed, you might already know that watermelon is very healthy. You might also know it’s cooling, refreshing, chock-full of vitamins and has the right kind of sugar that will keep you running all day long without harming your system and glucose levels in the blood. Watermelons are high in vitamin C, which is well researched in its ability to prevent the hardening of the arteries, increase the elasticity of the blood vessels and decrease inflammation. All of.
Watermelon is a fruit that loved universally. This is because of the features it has especially the juiciness of the fruit. The fruit is considered, by experts, to be one of the most beneficial to one’s health.
A lot of people are oblivious to the wide range of health benefits this fruit holds. Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits. Among the nutrients that present in watermelon are Carbohydrates, Protein, Vitamin A, Vitamin B1, B2, B3, B5, B6, B9, excellent source of Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and many more. Thank to massive of nutrient, so the health benefits of eating watermelon for us is tremendous. Top 5 Health Benefits of Watermelon healthyboon updated on 7 May 2020 26 April 2020 One of the best ways to remain healthy is to eat Watermelon, there are various benefits of eating it and it has a high nutritional value.
An 80g serving of watermelon counts as 1 of your 5-a-day. This is roughly a 5cm thick wedge. The health benefits of bananas The health benefits of kiwi fruit The health benefits of cherries The health benefits of grapefruit. This page was published on 16 July 2019.
5 amazing health benefits of watermelon. By Staff 10. Tweet; Pin It; Updated: July 29, 2020. Slicing into a chilled watermelon on a hot summer afternoon is nothing short of a celebration. Like their cucumber cousins, the entire watermelon can be eaten, although people tend to only eat the inner pink or yellow flesh.
Here’s why you should.
List of related literature:
In addition to containing water, watermelon is 6 percent sugar; 14 percent vitamin C; 4 percent pantothenic acid; 3 percent vitamin A, thiamine, vitamin B6, and magnesium; 2 percent iron, phosphorus, and potassium; and 1 percent riboflavin, niacin, folic acid, calcium, and zinc.
Watermelon is also loaded in antioxidants with high levels of both vitamin C and vitamin A. It also contains lycopene, which is shown to be helpful for heart
Besides vitamins, mineral salts and specific amino acids, watermelon provides a wide variety of dietary antioxidants such as phenolics (Collins et al. 2007).
Phalsa fruit is known to be a rich source of triterpenoids and flavonoids having various putative health benefits, but its full commercialization is impeded due to a short shelf life and presence of large seed in relation to its pulp component.
Primitive dessert watermelon (C. lanatus) landraces, which have low sugar content and Brix values, might be a valuable source of bioactive compounds with health attributes, including citrulline, ascorbic acid, potassium, flavonoids, and carotenoides, such as alpha and beta carotene or lycopene (Davis et al. 2007).
15Health Benfits of ������,:Helps Detox the body,Aids in weight loss, Pottassium in watermelon protects you against cramps, Digestive aide,Provides healthy fat,Hair Health, Helps Cancer, Duiretic and kidney health Reduces Asthma attack,Prevents Heat Exhaustion and Heat Stroke,Lowers Blood pressure,Can I’mprove eye Health, Promotes Healthy Gums,Prevents Acne,….������
Thank you, Dr. Ong! Very informative! Years ago, I went on a ten day watermelon fast. The 9th and 10th day were amazing. I never felt so good in my life. You have motivated me to go to the produce market and buy a watermelon. Is it important for the watermelon to be organic?
Lovely video content! Excuse me for chiming in, I would love your opinion. Have you ever tried Chireetler Effective Workouts Rule (google it)? It is a good one of a kind product for learning how to burn stubborn body fat without the hard work. Ive heard some super things about it and my friend at very last got amazing success with it
Caution of ” GMO’S “watermelon. Very complete information, but this benefits apply only to real watermelon, not Genetic Modified Organisms ( GMO) watermelon. GMO fruits and vegetables are seedless because they belong to “MONSANTO “, they hold the patented. ” Please get more information on GMO Fruits and vegetables ( Monsanto).
Lovely Video clip! Forgive me for the intrusion, I am interested in your thoughts. Have you researched Chireetler Effective Workouts Rule (just google it)? It is an awesome exclusive product for learning how to burn stubborn body fat without the headache. Ive heard some awesome things about it and my mate at last got excellent success with it.
Potassium and manganese are working on blood pressure regulation, as well as antioxidants work to maintain the health of blood vessels against sclerosis, which helps to ease the movement of the passage of blood vessels, thus reducing the high blood pressure.
Lovely video content! Excuse me for chiming in, I would love your opinion. Have you heard about Chireetler Effective Workouts Rule (Have a quick look on google cant remember the place now)? It is a smashing one off product for learning how to burn stubborn body fat without the headache. Ive heard some pretty good things about it and my m8 got excellent success with it.
Lovely video content! Forgive me for butting in, I would love your thoughts. Have you thought about Chireetler Effective Workouts Rule (google it)? It is a good exclusive guide for learning how to burn stubborn body fat minus the hard work. Ive heard some interesting things about it and my cousin got amazing results with it.
Excellent video content! Apologies for butting in, I am interested in your opinion. Have you thought about Chireetler Effective Workouts Rule (probably on Google)? It is a good exclusive product for learning how to burn stubborn body fat without the normal expense. Ive heard some awesome things about it and my old buddy Taylor after many years got great results with it.
15Health Benfits of ������,:Helps Detox the body,Aids in weight loss, Pottassium in watermelon protects you against cramps, Digestive aide,Provides healthy fat,Hair Health, Helps Cancer, Duiretic and kidney health Reduces Asthma attack,Prevents Heat Exhaustion and Heat Stroke,Lowers Blood pressure,Can I’mprove eye Health, Promotes Healthy Gums,Prevents Acne,….������
Thank you, Dr. Ong! Very informative! Years ago, I went on a ten day watermelon fast. The 9th and 10th day were amazing. I never felt so good in my life. You have motivated me to go to the produce market and buy a watermelon. Is it important for the watermelon to be organic?
Lovely video content! Excuse me for chiming in, I would love your opinion. Have you ever tried Chireetler Effective Workouts Rule (google it)? It is a good one of a kind product for learning how to burn stubborn body fat without the hard work. Ive heard some super things about it and my friend at very last got amazing success with it
Caution of ” GMO’S “watermelon.
Very complete information, but this benefits apply only to real watermelon, not Genetic Modified Organisms ( GMO) watermelon.
GMO fruits and vegetables are seedless because they belong to “MONSANTO “, they hold the patented.
” Please get more information on GMO Fruits and vegetables ( Monsanto).
Lovely Video clip! Forgive me for the intrusion, I am interested in your thoughts. Have you researched Chireetler Effective Workouts Rule (just google it)? It is an awesome exclusive product for learning how to burn stubborn body fat without the headache. Ive heard some awesome things about it and my mate at last got excellent success with it.
Potassium and manganese are working on blood pressure regulation, as well as antioxidants work to maintain the health of blood vessels against sclerosis, which helps to ease the movement of the passage of blood vessels, thus reducing the high blood pressure.
Lovely video content! Excuse me for chiming in, I would love your opinion. Have you heard about Chireetler Effective Workouts Rule (Have a quick look on google cant remember the place now)? It is a smashing one off product for learning how to burn stubborn body fat without the headache. Ive heard some pretty good things about it and my m8 got excellent success with it.
Lovely video content! Forgive me for butting in, I would love your thoughts. Have you thought about Chireetler Effective Workouts Rule (google it)? It is a good exclusive guide for learning how to burn stubborn body fat minus the hard work. Ive heard some interesting things about it and my cousin got amazing results with it.
Excellent video content! Apologies for butting in, I am interested in your opinion. Have you thought about Chireetler Effective Workouts Rule (probably on Google)? It is a good exclusive product for learning how to burn stubborn body fat without the normal expense. Ive heard some awesome things about it and my old buddy Taylor after many years got great results with it.