5 Health Advantages of Watermelon

 

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Watermelon is a delicious, refreshing snack, but many don’t give thought to the nutrition it contains. Read on to discover the health benefits of watermelon!If you are not sure what watermelon does for the body, scroll through to get more gist on the benefits of the fruit. 5 Health benefits of watermelon.

By gistoftheday. August 13, 2020. 2 Mins read. 292. 0.

Indeed, you might already know that watermelon is very healthy. You might also know it’s cooling, refreshing, chock-full of vitamins and has the right kind of sugar that will keep you running all day long without harming your system and glucose levels in the blood. Watermelons are high in vitamin C, which is well researched in its ability to prevent the hardening of the arteries, increase the elasticity of the blood vessels and decrease inflammation. All of.

Watermelon is a fruit that loved universally. This is because of the features it has especially the juiciness of the fruit. The fruit is considered, by experts, to be one of the most beneficial to one’s health.

A lot of people are oblivious to the wide range of health benefits this fruit holds. Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits. Among the nutrients that present in watermelon are Carbohydrates, Protein, Vitamin A, Vitamin B1, B2, B3, B5, B6, B9, excellent source of Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and many more. Thank to massive of nutrient, so the health benefits of eating watermelon for us is tremendous. Top 5 Health Benefits of Watermelon healthyboon updated on 7 May 2020 26 April 2020 One of the best ways to remain healthy is to eat Watermelon, there are various benefits of eating it and it has a high nutritional value.

An 80g serving of watermelon counts as 1 of your 5-a-day. This is roughly a 5cm thick wedge. The health benefits of bananas The health benefits of kiwi fruit The health benefits of cherries The health benefits of grapefruit. This page was published on 16 July 2019.

5 amazing health benefits of watermelon. By Staff 10. Tweet; Pin It; Updated: July 29, 2020. Slicing into a chilled watermelon on a hot summer afternoon is nothing short of a celebration. Like their cucumber cousins, the entire watermelon can be eaten, although people tend to only eat the inner pink or yellow flesh.

Here’s why you should.

List of related literature:

In addition to containing water, watermelon is 6 percent sugar; 14 percent vitamin C; 4 percent pantothenic acid; 3 percent vitamin A, thiamine, vitamin B6, and magnesium; 2 percent iron, phosphorus, and potassium; and 1 percent riboflavin, niacin, folic acid, calcium, and zinc.

“Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia” by Christopher Martin Cumo
from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia
by Christopher Martin Cumo
ABC-CLIO, 2013

Watermelon is also loaded in antioxidants with high levels of both vitamin C and vitamin A. It also contains lycopene, which is shown to be helpful for heart

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

Besides vitamins, mineral salts and specific amino acids, watermelon provides a wide variety of dietary antioxidants such as phenolics (Collins et al. 2007).

“Fruit Oils: Chemistry and Functionality” by Mohamed Fawzy Ramadan
from Fruit Oils: Chemistry and Functionality
by Mohamed Fawzy Ramadan
Springer International Publishing, 2019

Watermelon is an excellent source of vitamin C and of vitamin A, notably through its concentration of beta-carotene.

“Beautiful on Raw: Uncooked Creations” by Tonya Zavasta
from Beautiful on Raw: Uncooked Creations
by Tonya Zavasta
Br Pub, 2005

Watermelon is very high in lycopene, an antioxidant that can help reduce the risk of cardiovascular disease.

“Detox Diets For Dummies” by Gerald Don Wootan, Matthew Brittain Phillips
from Detox Diets For Dummies
by Gerald Don Wootan, Matthew Brittain Phillips
Wiley, 2010

Watermelon is a good source of vitamin C; it contains about 90 percent water and 8 percent sugar.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Phalsa fruit is known to be a rich source of triterpenoids and flavonoids having various putative health benefits, but its full commercialization is impeded due to a short shelf life and presence of large seed in relation to its pulp component.

“Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value” by Saikat Sen, Raja Chakraborty
from Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value
by Saikat Sen, Raja Chakraborty
Springer Singapore, 2019

Key nutrients in pomegranates include calcium, phosphorus, iron, sodium, potassium, vitamin C, magnesium, fiber, fructose, glucose, sucrose, zinc, copper, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, vitamin B6, folate, vitamin E, and small amounts of lipids.

“Prescription for Dietary Wellness: Using Foods to Heal” by Phyllis A. Balch CNC
from Prescription for Dietary Wellness: Using Foods to Heal
by Phyllis A. Balch CNC
Penguin Publishing Group, 2003

Melons are great; watermelon is excellent, since it containsthe antioxidant glutathione and its precursors.

“The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging” by Arthur De Vany, Nassim Nicholas Taleb
from The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
by Arthur De Vany, Nassim Nicholas Taleb
Rodale Books, 2010

Primitive dessert watermelon (C. lanatus) landraces, which have low sugar content and Brix values, might be a valuable source of bioactive compounds with health attributes, including citrulline, ascorbic acid, potassium, flavonoids, and carotenoides, such as alpha and beta carotene or lycopene (Davis et al. 2007).

“Genetics and Genomics of Cucurbitaceae” by Rebecca Grumet, Nurit Katzir, Jordi Garcia-Mas
from Genetics and Genomics of Cucurbitaceae
by Rebecca Grumet, Nurit Katzir, Jordi Garcia-Mas
Springer International Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • 15Health Benfits of ������,:Helps Detox the body,Aids in weight loss, Pottassium in watermelon protects you against cramps, Digestive aide,Provides healthy fat,Hair Health, Helps Cancer, Duiretic and kidney health Reduces Asthma attack,Prevents Heat Exhaustion and Heat Stroke,Lowers Blood pressure,Can I’mprove eye Health, Promotes Healthy Gums,Prevents Acne,….������

  • Thank you, Dr. Ong!  Very informative!  Years ago, I went on a ten day watermelon fast.  The 9th and 10th day were amazing.  I never felt so good in my life.  You have motivated me to go to the produce market and buy a watermelon.  Is it important for the watermelon to be organic?

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  • Caution of ” GMO’S “watermelon.
    Very complete information, but this benefits apply only to real watermelon, not Genetic Modified Organisms ( GMO) watermelon.
    GMO fruits and vegetables are seedless because they belong to “MONSANTO “, they hold the patented.
    ” Please get more information on GMO Fruits and vegetables ( Monsanto).

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  • Potassium and manganese are working on blood pressure regulation, as well as antioxidants work to maintain the health of blood vessels against sclerosis, which helps to ease the movement of the passage of blood vessels, thus reducing the high blood pressure.

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