Top 5 Reasons To Eat More Dark Chocolate
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If all that weren’t enough, research from the University of California, San Diego, suggested that healthy adults who eat chocolate more frequently tend to. Here are five good reasons to eat chocolate: 1. Portion (and weight) control When you buy individual bricks of dark chocolate, and eat just one for dessert after a meal, you’re less likely to overdo it than if you were scooping out ice cream or slicing into a cake. Sure, dark chocolate is delicious and healthy.
It’s full of antioxidants and other nutritious compounds. But it can actually improve your quality of life in ways that may surprise you. Here are 5 reasons to eat dark chocolate every day.
Yes, every day. So everyone keeps saying that dark chocolate does in fact come with a slew of health benefits. I had to dig a little deeper into that one for the sake of this blog post.
I mean, we should all eat chocolate for the reasons mentioned above but if it comes with a health benefit, well, all the better!5 Reasons To Eat More Chocolate Protect against sun damage – Yes eating chocolate may actually help protect you from the sun. Reduce cravings – It sounds odd, but chocolate can be used as an effective way to reduce your appetite. Protect your heart – Chocolate.
“I have to eat my chocolate: doctor’s orders.” There are plenty of reasons to make chocolate a part of your daily supplement regimen. (Remember, we’re talking about dark chocolate here, with at least 75% cacao content.) Supporting factors for ongoing chocolate bliss include: Better brain function. Flavanols are chemicals found in large quantities in cocoa and chocolate. 5. Chocolate holds the key to a long life. Containing the same anti-aging Prophenols as many fruits and veggies, chocolate helps to slow down the aging process. These Prophenols protect against cell damage which happens, gradually, as part of the aging process.
In fact, one study found that eating chocolate improved short-term memory retention in healthy adults, so there’s your excuse to grab a candy bar before that important meeting. 2. It can help you maintain a healthy weight. The soluble fiberthat dark chocolate contains, besides helping to control cholesterol levels, also benefits our intestine. 10% of its content is fiber, which also produces an almost immediate satiating effect.
Therefore, eating chocolate takes away the desire to eat. In case you needed another excuse to eat chocolate, we’ve got 17 for you. In case you needed another good reason to eat chocolate, we’re here to give you 17 reasons you should follow our lead and eat chocolate every single day.
1. Chocolate could be good for your heart. Robert Daly via Getty Images.
List of related literature:
|from Brainwashing: The science of thought control|
|from Handbook of Behavior, Food and Nutrition|
|from Harrap’s essential English Dictionary|
|from Grammar Dictation|
|from Power Eating-4th Edition|
|from Study Guide for Introduction to Medical-Surgical Nursing|
|from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love|
|from The Book of Common Fallacies: Falsehoods, Misconceptions, Flawed Facts, and Half-Truths That Are Ruining Your Life|
|from Nancy Clark’s Sports Nutrition Guidebook|
|from Management: Text and Cases|