5 Dietitian-Approved Strategies For Cleaning Your Kitchen Area


2020 SPRING CLEANING ROUTINE | The Best Tips + Tricks To Deep Clean Your Home

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Spring Cleaning Tips, Hacks, Checklist

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DIY Spring Cleaning Series | How To: Naturally Clean Your Kitchen

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Spring cleaning isn’t just for your closet — there are plenty of perks that come with focusing on your kitchen, says Kelsey Peoples, RD, owner of The Peoples Plate, a nutrition education and counseling practice based in Ramsey, New Jersey.A little bit of cleaning can help you revamp your kitchen so you can make healthier choices and reach your health goals sooner. Spring Cleaning Kitchen Tips and Ideas The kitchen is the center of most homes, making it the most heavily trafficked room and a target for dust, grime and general buildup. 5 QUICK AND EASY SPRING CLEANING TIPS #1 When cleaning your kitchen: circle your way around!

Always begin on the right side of your stove, then move clockwise around the room! The stove is typically the dirtiest part of the kitchen, so ending with it keeps you from spreading dirt and grease. Take Your Time – It can be overwhelming to spring clean your entire kitchen in one day. Take your time and split the tasks up.

Clean your cabinets one day, organize your pantry another, work on cleaning your oven the next day, etc. Splitting the tasks up and taking your time ensures you don’t get burnt out! «. ». Use bleach for mastering tough spots and working on grout between tile. For main areas, scrub with hot water and liquid dish soap.

To help minimize spills, consider putting a mat by the kitchen entrance. Also, make sure that employees quickly clean up any spilled food items to prevent them from drying on the floor. 3. Clean the Kitchen Hood. 5 spring cleaning tips for your kitchen.

Having a clean and organized kitchen can set the tone for a season of fresh, healthy and budget-friendly meals ahead. Spring Cleaning Kitchen Tips and Ideas The kitchen is the center of most homes, making it the most heavily trafficked room and a target for dust, grime and general buildup. Since cleaning your house from top to bottom can be overwhelming — not to mention, time-consuming — take it room by room (or appliance by appliance) with these tried-and-tested spring cleaning. 5 spring cleaning tips for you kitchen. The kitchen is a great place to start your spring cleaning, but can often be an overwhelming task. We’re here to make it easier than ever to keep a tidy and organised home this Spring!

Detox the refrigerator –Throw away any old jars lurking at the back and wipe down all the shelves. Don’t forget to. There are distractions all around: the sun is shining, the farmers’ markets are much more exciting, and spring fever is encroaching.

But before giving into all that, take some time to create a neat and tidy pantry. You’ll thank us later, we promise!This week Food 52 published a piece on achieving “pantry zen.” This elusive state is most easily reached with their five simple steps:1.

List of related literature:

4 Eliminate unnecessary steps: 8 Let dishes air dry.

“Cardiovascular and Pulmonary Physical Therapy E-Book: A Clinical Manual” by Joanne Watchie
from Cardiovascular and Pulmonary Physical Therapy E-Book: A Clinical Manual
by Joanne Watchie
Elsevier Health Sciences, 2009

Part 1 is full of handy information and tips for keto cooks—both those who love to spend time in the kitchen and those who would rather be doing anything but cooking.

“Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight” by Maria Emmerich
from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
by Maria Emmerich
Victory Belt Publishing, 2017

Use these tips as a guide as to how you can approach fussy eating in your house but remember that this list is by no way exhaustive or prescriptive.

“My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family” by Ciara Attwell
from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family
by Ciara Attwell
Blink Publishing, 2018

Four basic food safety principles work together to reduce the risk of food-borne illness—clean, separate, cook, and chill.

“Health Promotion Throughout the Life Span E-Book” by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
from Health Promotion Throughout the Life Span E-Book
by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
Elsevier Health Sciences, 2017

to read handy tips and easy changes to make life simpler in the kitchen!

“The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques” by Coleman, Melissa
from The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques
by Coleman, Melissa
Oxmoor House, Incorporated, 2018

These steps include thorough hand washing, prevention of cross-contamination, cooking at sufficiently high temperatures, and storing cooked and vulnerable foods at proper temperatures in a refrigerator.

“Essentials of Environmental Health” by Robert H. Friis
from Essentials of Environmental Health
by Robert H. Friis
Jones & Bartlett Learning, LLC, 2006

7) Take time to review your dietary recall one more time and note down any strengths you see, acknowledge these.

“Ayurvedic Cooking for Westerners: Familiar Western Food Prepared with Ayurvedic Principles” by Amadea Morningstar
from Ayurvedic Cooking for Westerners: Familiar Western Food Prepared with Ayurvedic Principles
by Amadea Morningstar
Lotus Press, 1995

These interventions include various cleaning (traditional trimming of visible contaminants, hand-held steam vacuums, and water rinses) and sanitizing (steam and acid cabinets, and hot water rinses) regimes.

“Interdisciplinary Food Safety Research” by Neal H. Hooker, Elsa A. Murano
from Interdisciplinary Food Safety Research
by Neal H. Hooker, Elsa A. Murano
CRC Press, 2001

Washing hands, rinsing vegetables and fruits, preventing cross-contamination, cooking foods to safe internal temperatures, and storing foods safely in the home kitchen are the behaviors most likely to prevent food safety problems.

“Nursing Care Plans E-Book: Nursing Diagnosis and Intervention” by Meg Gulanick, Judith L. Myers
from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention
by Meg Gulanick, Judith L. Myers
Elsevier Health Sciences, 2013

For example, an article entitled “How to Convert Your Kitchen for the New Age of Nutrition” (Prevention, February, 1975) tells the housewife how to make her kitchen a source of health for her family.

“Investigating Culture: An Experiential Introduction to Anthropology” by Carol Delaney, Deborah Kaspin
from Investigating Culture: An Experiential Introduction to Anthropology
by Carol Delaney, Deborah Kaspin
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Looks awesome. I love cleaning and decluttering too. I also love your kitchen and all your storage. This definitely motivate me to reorganize my kitchen and drawers etc.

  • Be sure to check out my CLEANING MOTIVATION SERIES here also https://www.youtube.com/playlist?list=PLIvbE4oHj02sHL3pWpwkE-lcleqgpZuo8

  • Hi am sorry I have a question I saw that you’re a nutritionist and I kinda need advice from you I literally only eat one time a day a really small amount of food and My weight doesn’t drop.Everytime I put food in my mouth I gain 2 pounds, and I only eat one time a day. Please tell me what I can do. Just in case, I weight 45 pounds at the moment I’m 13 years old and My height is 4,11feet

  • I hope you didn’t use the toothbrush for your teeth, after cleaning your trainers lol! I was always told not to use washing up liquid to clean my fridge due to it leaving a smell, so I use bicarbonate of soda and it works just as well without the citrus/apple/fruity smell of the WuL!

  • I don’t know why but this video is so calming to me. With all that’s going on right now, it’s really soothing to focus in on something simple and controllable like cleaning.

  • U r a godsend, didnt realise the oven glass can be removed!!!! Im renting, was worried about mine cuz something leaked in and i didnt realise i can clean it

  • It is mostly like our “ramadhan clean” in algeria…. It a so deep cleaning to welcome this month….
    You’re inspiring… Love it����

  • Love these videos! I’m so motivated to clean now that I’m home 24/7. Love the cheat sheet. Going to stick it on my fridge as a reminder to clean!

  • Mrs Beaston please don’t beat the toaster…loll (shoul put the toaster on a little plastic tray to collect the crumbs for easy cleaning)

  • hey girl! love ur videos/blog/ insta…basically everything! so happy I found your page randomly. Thinking about starting a blog too! Video idea: maybe show day in the life of a blogger? anyway, whatever it is I’m here for it. Keep up the good work!

  • Question: Where did you get your oils rack on your dresser? I love it!!

    Also, thank you for this video!! Definitely gave me the inspiration to clean my house! I’m hoping that steroid toothbrush comes back in stock in your store soon bc i definitely need it!!

  • Hey guys! Don’t forget to share with your favorite hack in the comments! I’m looking forward to hearing from you!:) XOXOXO Thank you for so much love on this video <3 You guys are THE BEST!

  • I have had some kind of liquid run down in between the glass and the door of my oven, and I cannot get it clean. Does anyone watching this have any ideas for how I could clean my oven door?? Love your channel! Thanks for the great motivation. Stay safe.

  • Just got me in the mood to clean!! I’ve been doing a Theives and Lavender combo in my diffuser for immune support right now. But will try Orange and Peppermint soon ❤️. Where did you get your diffuser? I usually order from YL but love the capacity of that one.

  • Not that clean really. I can see hard water stains around faucet base and your ceramic top stove has layers of burnt crust rings on the burners. Elbow grease and sweat, those are the natural ingredients needed for a clean kitchen.

  • If you clean the oven when you finish using it it wont get so bad you can get a garbage bag put the oven racks inside with 3 cups white vinegar with baking soda double the bag and tie it soak over night and use a scotchbrite scouring pad and it will come off

  • I didn’t read all the comments so someone may have mentioned it. Cleaning the bottom of the oven is easier if you pull the door off. I’m short so I do this every time. Just pull it up to an angle (45 degree or less) and lift up. It’ll slide back the same way.

  • Avoid inhaling EO fumes containing VOCs!

    If you’re serious about cleaning, particularly now, start using chlorine bleach. It kills pathogens; none of your DIY concoctions can.

  • Hi Tiffany if you soak your oven racks in a dish washer tablet for about 20 minutes it will come off quite easy try a wire roll on them it does work Annmarie UK xxx

  • Hey, love your videos so much, they give me such a positive and motivated start! Where are your beautiful pink pots and pans from please? ��

  • Great video, I will be doing my kitchen and laundry room starting Friday! I’m catching up with your videos right on time. Thanks for the motivation. What is the red tool your using to clean the oven? A razor?

  • Been watching some of your newer videos after you did this and I was like wow how does she stay so organized and now it makes so much more sense!
    Thank you for sharing this and reminding us that even the cleanest most organized person has to constantly keep up with it!

  • So this is my first time watching one of these videos and their unsanitary most of the time
    anyone want to explain
    i don’t understand
    they wernt realy unsanitary in this video but the one where they iorned a grilled cheese sandwich

  • DAVE…. TIDY UP YOUR CABLES! I’m quite disappointed in you to be honest. I feel my life is a lie after following you for so long.

  • Hi Nicole this is Kim! I enjoyed your video thanks. I clean my house once a week, and do chores everyday! I just use a all purpose cleaner for the bathroom, and Kitchen. I clean my floors with Mr. Clean. I have a regular vacuume! I don’t have a oil diffuser, but would like to get one! Thanks again, Kim!��

  • I keep my toaster in a cabinet and keep it on a baking sheet (one with raised edges). I just pull the whole thing out with the baking sheet and put it away on the baking sheet no crumbs on my counter or in the cabinet.

  • Look up gluten free on a shoe string she has LOTS of great recipes! We are gluten free due to celiacs:) Love watching your recipes it gives me some ideas!

  • Your home decor and colours and plants are all so cozy and inviting! I love everything about it all!! Every room just tied into each other perfectly. I get very good vibes seeing your home ���� great work!!

  • Just seems to me we create more clutter when you cant fit an entire container or package of something into the jar you’re putting it into. Where do you house “the rest” of the stuff still left in the original packaging?

  • Love you 5 min craft ��������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������Hii random person plzz

  • Once again another motivating video!! Honestly i know how hard you must have worked to get this video ready and up. Just want to let you know we really appreciate it

  • Wow you’re so blessed with all the kitchen storage you have.
    I also don’t understand how those utensil drawers get so dirty bc you’re putting clean dishes in them ��

  • I’ve never seen anyone as small as you lift 530# like it was a feather! Lol, jk! �� I am in love with every aspect of your kitchen!

  • Hey guys! First of all thank you so much for watching! This video may not look like much but it took me two days just to film and I was up until 2 am editing! The beginning montage should have sound soon! So sorry about that! Hope you love this series and print out my checklist! See you on Sunday for a spring clean and decorate! Love you guys you mean so much to me and my family xox

  • I have a request to you and your team can you please make a video how to use smartphone in waterpark with the help of things which are waste and easily available in home.

  • For some reason watching this calms my mind �� going to use these tips and tricks. I need to get my household in order.. Sigh.. ��

  • Girl-you’re awesome! I so wish we’d had stuff like this to motivate me when I was young with kids �� I was wondering where you found your pink bunny hand towels in the kitchen? So cute!

  • Got any stove lighting hacks? I have two, one little one in the dining room, which is dead easy to light, and a bigger one in the front room, which is a pain, because the front of the house tends to get more wind, so I get more wind down the chimney, so before the stove starts to draw, I can get a downdraft of smoke. This is only usually a problem if the chimney is cold, when I haven’t used it for a couple of days, but when it is cold I have to try and warm it up, so I sometimes put a large candle in there, so it can warm up a bit while I walk my dogs, or I use a blowtorch. Any tips here greatly appreciated.

  • i love your videos. i been meaning to ask you where did you purchase your hand lemon juicer with the spout? i been looking everywhere for one like it.

  • Watching your spring cleaning 2020 playlist and it’s got me so motivated to start this weekend. BTW, where did you get those leopard slippers, they are so cute.

  • Thanks. Sharing is caring.Dear friend,ARE YOU SAVED? IF YOU DIED TONIGHT WILL YOU GO TO HEAVEN OR HELL?
    The Bible says: God is holy and heaven is holy which means perfect. God can never let anybody or anything imperfect or sinful enter heaven.
    Have you ever lied once? Stolen once? Hated once? The answer is yes.This makes you a liar, a thief and a murderer according to God. So if you were to die this night you will go to hell because you have sinned and the punishment of sin is death.
    The excellent news is that GOD wants you in heaven with Him. But as a just GOD, He has to punish your sins. He has provided a way to save you.There is someone perfect who was willing to take your punishment, mine and the one of the whole world.
    John 3:16 says: “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.”
    So Christ died on the cross for our sins.

    1Admit you are a sinner.
    2-Be willing to turn from your sins and turn to God (repent).
    3-Believe that Jesus died for you, was buried and rose from the dead. Romans 10:9 say: “that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.”
    4-Now through prayer, invite Jesus into your life to become your personal savior.
    5Pray this prayer of salvation:( Say it aloud)
    Dear God, I come to you in the name of Jesus. I admit I am a sinner. I thank you that you loved me so much to send Your Son to die in my place. I believe in my heart that Jesus Christ died on the cross and shed His blood for my sins, was buried and rose again the thirth day.
    I am willing to turn from my sins.I ask you to forgive me Father.
    I now invite you Lord Jesus, to come into my heart and life as my personal Lord and Savior. Amen.
    1-Read your Bible everyday to get to know Christ better.
    2-Talk to God in prayer everyday.
    3-Be baptized, worship, fellowship and serve with other Christians in a good bibelbelieving church.
    4-Tell others about Jesus.
    NB: Congratulations.You have just made the most important decision of your life by accepting Jesus.

    TO START TO LEARN ABOUT GOD: http://www.EnseigneMoi.com
    -Watch Ron Wyatt Amazing Discoveries Full on youtube.

  • 5 PLACES TO SPRING CLEAN IN YOUR KITCHEN Hey guys today I’m spring cleaning my kitchen, so I thought I’d share with you 5 Spring Cleaning ideas and tips on where and what to clean in the kitchen. Xx #springcleaning #kitchenspringclean

  • Thanks sooooo much for posting….Soooo needed the motivation and new Ideas and now that I’ve started…Totally can’t stop and just started RE-organizing my bathroom. God bless and will keep on watching.��������

  • hey Nicole! I love your videos, but just wanted to say that some oils is not good at all for dogs to breave in, they can be poisoned from it. So pleases everybody that has a dog and like to defuse oils, do your research before. Take care!

  • Thank you for this video! I was laying in bed with back pain all morning and when I finally managed to get myself moving I ended up decluttering, cleaning and rearranging all my kitchen drawers!

  • I tried the fridge deodorizer, I added an Orange essential oil and it is amazing! Now anyone who opens the fridge is looking for oranges:D

  • Yes, I been GF for over ten years. When you have time change the labels for the K-Machine ones. They will give an amazing look to your beautiful jars.

  • Such an amazing mother �� you gave me so much energy to start doing my cleaning list i’m so grateful for all the efforts you put on your videos ����❤️

  • Thank you so much for this tutorial �� I had the magic sponge staying in my draw for over an year and I had no idea how to use to it.. Also even that I use strong oven cleaners I could never clean perfectly all the nasty greasy stanes and thanks to your video my kitchen is finally clean… I could never say how happy I am to finally have my kitchen clean as I want it to and it didn’t take so much time ❤️

  • I love you������������������������������������������������������������������������ I like you���������������������������������������������������������������������������������������������������������������������������� Awesome����������������������������������������������������������������������������������������������Amazing������������������������������������������������������������������������������������������������������Super����������������������������������������������������������������������������������������������������������������������Nice������������������������������������������������������������������������������������������������������������������Wow��������������������������������������������������������������������������������������������������Lovely ������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������ You are the Best������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������I love 5 minutes crafts������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������i love you��������������������������������������������������v

  • @bysophialee You are my hero for doing a deep cleaning video in a sweater and high waisted jeans with a belt. Love the commitment haha Awesome video and love your content so far! I’m from Wisconsin too so I have the same “accent”/Midwest slang so you are not alone with the gro-sh-ery.

  • Hello…. just started watching you. So you said u just move in but moving out soon. Can we ask why? Would like to see u decorate to see ur style