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Studies also show the vitamin C content (important for supporting your immune system) is the same for frozen and fresh blueberries, strawberries, carrots, spinach, peas and broccoli. These five tasty breakfast recipes take advantage of frozen ingredients — all for less than 350 calories per. 5 Healthy and Delish Frozen Dinners (Under 350 Calories!) Gone are the days of watery diet lasagna!

Here are the yummy low-cal options Hungry Girl Lisa Lillien keeps in her freezer. Try one of these seven healthy breakfast recipes that are under 350 calories. 1. Cheesy Sausage Quiche. You can still enjoy a tasty breakfast in the morning, even if it’s low-calorie.

A Month of 350-Calorie Breakfasts. No need to count calories or watch portion sizes we’ve done it for you! Whatever your morning mood, you’ll find healthy. Easy Breakfast Ideas For 350 Calories Or Less • 1 cup oatmeal topped with 1/4 cup nonfat plain yogurt and 1/2 cup berries + 12 oz. nonfat latte = 349 calories • Egg and Cheese Sandwich (1 egg on a whole-wheat English muffin with 1 oz. slice of low-fat cheese) + 1/2 cup diced mango = 308 calories.

Assemble this low-fat breakfast casserole the night before and let it bake while you’re getting everybody out of bed and ready to head out the door for school and work. Turkey sausage, reduced-fat cheese and milk, and egg substitute keep the fat at 6.8 grams per serving and the calories at 184. Pancakes probably aren’t your first thought when you hear “healthy breakfast,” but these flapjacks from Pinch of Yum are something special.

They’re made with cottage cheese, wheat flour, and rolled oats, so the end result is light and flavorful—and contains just 60 calories but a full 5. Simply blend 1 cup of milk (whatever type you prefer), 1 scoop of chocolate-flavored protein powder, 1 cup of fresh spinach, 1 frozen banana, and 1. 350-Calorie Meals! salt, ground bison, Olive oil cooking spray, chopped red onion, frozen peas, thawed 5 of 6 Citrusy Shrimp with Asparagus 6 of 6. 1/2 cup fresh or defrosted frozen blueberries (42 calories) Directions: Cook the oat bran in the microwave with water according to the directions given on the packaging (generally 2 to 3 minutes on high).

When cooked, stir in the protein powder until fully combined. 5. Egg, cheddar, and turkey bacon breakfast wrap (345 calories).

List of related literature:

I also tried Smart One’s frozen diet meals.

“Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health” by Vani Hari
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health
by Vani Hari
Hay House, 2019

For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

When you sit down to your delicious 209-calorie Apple Pancake breakfast, you should also add 1 cup of skim milk (80 calories) and 3 slices of turkey bacon (90 calories) to round out the meal and raise it to the appropriate calorie level healthfully.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

Sugar-free jello ½ cup Calorie-free, flavored seltzer water 12 ounces Snack (home 3:00 p.m.) Fresh blueberries ½ cup Light yogurt 6 ounces Dinner (home 6:00 p.m.) Salmon, broiled 4 ounces Quinoa, cooked 1 cup Broccoli Unlimited Salad, lettuce with tomatoes and carrots 1.25 cups Low-calorie raspberry vinaigrette 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

A meal-type product, such as a frozen entrée or dinner, must provide 10% of two or more of these vitamins or minerals, or protein, or fiber, in addition to meeting the other criteria.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

For breakfast I might have oatmeal with sucralose and cream and three eggs.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

REBUILD VEGETABLE DAY 6 PROTEIN CARB CARB FAT Breakfast ‘ Egg White Omelet with Fresh Egg whites Fat—free Vegetables Veggies (p. I8I) milk or in omelet ° Fat—free milk, almond milk, or cafe alnrlilrgd au Iait (8 oz milk and 4 oz coffee) Snack ‘ Nonfat cottage cheese mixed Cottage Snow peas Almonds with herbs cheese.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

For example, instead of having bacon, eggs, and buttered toast for breakfast (700 calories), Elliott switched to bran cereal, skim milk, and a banana (400 calories).

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

And if you’re bored with your choices, it’s another breakfast failure, but there’s no chance of that happening here—with 10 variations just on scrambled and poached eggs, a trio of satisfying smoothies, and multiple ways to dress up a simple bowl of cereal just for starters.

“The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance” by Travis Stork, Leda Scheintaub
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
by Travis Stork, Leda Scheintaub
Bird Street Books, 2014

Or take breakfast to work: a container of cereal and banana, with an individual serving of milk; instant oatmeal, dried apricots and blueberries mixed with nonfat dry milk (add hot water to finish it off); a container of yogurt topped with fresh or frozen (thawed) strawberries; or Swiss and tomato in a pitta.

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • No joy for vegans, plus they really seem to like bell peppers, which are pretty high-carb. Did give me ideas tho, with modifications.

  • Oh my God… Brings back memories (2012 days) lol I clicked on this video just because of the title. I remember back in the days when I 1st got started… I felt that my safe bat was eggs, bacon, and cheese to stay in ketosis and not screw up lol lol I gave this video a thumbs up on the title and your expression in the thumbnail before I even watch it lol lol

  • My husband kind of eats whatever while I am trying to lose weight so I really do love these simple recipes I can transfer to low calorie for myself and still make pretty much the same meal for the both of us with a small tweak! I tried to do low calorie grocery list for me and regular things he liked and we ended up spending double!! I also love the fact it’s simple ingredients stuff we don’t have to go get at a specialty store! This is an amazing thing you are doing here! I love it

  • Hmmm… I’ve never seen the thin bagels like that before… lol and I cook for a living. Another great video. Thanks for showing folks how to make an alternative to not only a somewhat healthier alternative but a more cost effective one.

  • Botched box seems good but it’s probably cheaper than the grocery store because they don’t have pasture raised chicken in the box I think it’s just cage free which still isn’t good but I guess if you just don’t choose the chicken or care if pasture raised it’s pretty good

  • i use to make these all the time but with whole wheat toast, and just one meat like either ham or bacon..but the bad bacon. lol. good with tomato or tomato lettuce too..my friend calls it farmers sandwich.

  • life is pointless if you can’t enjoy ya food from time to time, otherwise we would all just eat bland muck for life. with all the nutrient stuff in it

  • The realistic thing to look at? Lol I’m asian I’m unrealistic at breakfast, growing up I had a dinner foods for every meal time. Shoot when you said chicken breast I was laughing, I’ve had a chicken breast or two for breakfast. Anyways being asian I wanted to tell you there are salad dishes that are good for keto, a papaya salad or cucumber salad! Try it! You might want it every meal. I do!

  • Bought bagel thins for the first time yesterday morning, saw this video last night.. coincidence? Lol. I made the sandwich this morning, using turkey instead of ham, spicy cheese, and a bit of mustard. Good stuff would have been even better if I hadn’t overcooked my egg:'(

  • Can you review this meal prep company for Ketogenic meals? Called Factor75 from Illinois. I hope you can work with them so we can squash a deal!! Its the only way I can keto. Thanks!

    The product is super clean!

  • lose the bagel, use regular bacon, make sure the ham doesn’t have sugar added, maybe add a slice of tomato, and use cheddar or swiss cheese rather than american.

  • I would love to see more video’s. To show what you can have and how its made. I am a diabetic so i need to cut the carbs. I have been watching your video’s to learn the Keto Diet. Thank you for sharing.

  • I find a lot of foods can fit into your Marcos’s by taking out butter and oil and replacing ingredients with better alternatives. Today I had a meatball sub with just a light roll, 93/7 lean beef, reduced fat mozzarella and organic tomato sauce. It’s all about the ingredients you’re using.

  • Its cool I guess, but do ppl really not think of this on their own? Just swap the regular bagel for the bagel thin… Been doing that for years. Anyway, I hope this helps someone. Zach has some good ideas although most are obvious and hardly considered recipes, just putting one processed thing on top of another.

  • No flat bread where I live but since you’re a good baker Zach, why don’t you post a video with a flat bread recipe for all us who can’t buy the stuff?:)

  • I tried this, it took more than 3 minutes for sure.. ultimately raw avocado is tastier than baked one..a boiled egg is better then these uncooked melting raw eggs.. Thats my openion per my experience.

  • Sooooo Sodium. Can you do some Low Sodium meals? I am losing weight for my health and I need to lose salt and high blood pressure….I messed myself up while I was younger, ugh!

  • Any combination of food can be 350 calories in the right amount, is this what this video is saying? “INSANE WEIGHT LOSS FRIENDLY BREAKFAST SANDWICH” alrighty…

  • I just love your recipes I have lost so much of the weight thanks for making these videos plzz makes these videos more and more������❤❤❤

  • Dang, y’all are some horrible trolls for real. These two are making everyday dieting food not so boring and keeping it macro friendly. Stop hating on them and just stay in your lane and do you jeesh. So much hate and negativity is just ridiculous. Thanks for another great video John!

  • These videos are amazing. Just got diagnosed with GERD and have to completely change my diet. These make everything look so easy and affordable.:)

  • You’re amazing, I absolutely loved this!! Would love for you to do your go to lunch and dinner recipes too please! Gunna try get healthy in iso haha

  • My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.