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77 Different names for sugars used in processed foods
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Agave nectar Barley malt syrup Beet sugar Brown rice syrup Brown sugar Cane crystals Cane juice crystals Cane sugar Corn sweetener Corn syrup Corn syrup solids Crystalline fructose Date sugar Dehydrated cane juice Dextrin Dextrose Evaporated cane. These include: soda breads cookies candy ice cream cakes cereal bars. A gram of sugar has four calories, which would mean for someone eating 2,000 calories a day, they should eat a maximum of 50 grams of added sugar –.
Basic Simple Sugars (monosaccharides and disaccharides): Dextrose Fructose Galactose Glucose Lactose Maltose Sucrose. The best way to cut down on added sugar is simply to eat less processed foods. Here is a list of 56 common names for sugar that you should put on your radar: Barley malt; Barbados sugar; Beet sugar; Brown sugar; Buttered syrup; Cane juice; Cane sugar; Caramel; Corn syrup; Corn syrup solids; Confectioner’s sugar; Carob syrup; Castor sugar; Date sugar; Dehydrated cane juice.
56 Different Names for Sugar. Lustig says that food manufacturers often list different types of added sugars as the seventh, eighth, and ninth items on an ingredient list to fool you into. But added sugar comes in many forms – which is why it’s so hard to find on the ingredients label.
2. There are at least 61 different names for sugar listed on food labels. These include common names, such as sucrose and high-fructose corn syrup, as well as barley. Sugar goes by many names, but whether it’s cane sugar, syrup, honey or fructose, it pretty much gets treated the same way by your body.
Learn more: Sneaky Sources of Added Sugars The American Heart Association recommends that women consume no more than 6 teaspoons of added sugar daily (for men the cap is 9 teaspoons) and that can add up quickly. Added sugars may include different types of white or brown sugar. Molasses, honey and maple syrup may also be used as added sugars to sweeten foods and beverages. Here’s the tricky part about reading ingredient lists to find added sugars — there are many different names for added sugars. Added sugars are called by many different names.
Examples of added sugars seen on ingredient labels, according to the 2015—2020 Dietary Guidelines for Americans, 2 include brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar, and sucrose.
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