4 Weight-Loss Tips Inspired by Ecuador


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12 Simple Weight Loss and Immunity Tips | Inspired from Ayurveda | By GunjanShouts

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4 Weight-Loss Tips Inspired by Ecuador 1. Dial up your morning and afternoon meals.. Unlike the U.S., where we’re all about oversize dinners, the largest meal 2. Eat local.. Hitting up farmers markets and restaurants that source locally is about way. 4 Weight-Loss Tips Inspired by Ecuador On the surface, taking your weight-loss cues from Latin America may not seem like the smartest idea — the region has some of the fastest-growing waistlines in the world, and the prevalence of overweight or obese adults in Ecuador, for instance, has significantly increased in recent decades. 26 Weight Loss Tips That Are Actually Evidence-Based Written by Kris Gunnars, BSc on August 22, 2018 If you buy something through a link on this page, we may earn a small commission. Take it from these 16 people who successfully lost more than 20 pounds and have kept it off.

Although each person had his or her own unique journey, they all share on common thread—believing in yourself and never giving up. Read through their best tips and get inspired to jumpstart your own weight-loss plans. Weight-Loss Success Tips 11 Weight-Loss Tips From Women Who Lost Over 100 Pounds. January 24, 2017 by Dominique Michelle Astorino.

993 Shares View On One Page ADVERTISEMENT () Start Slideshow. This a tip that Americans need even more than Brazilians do. While a 2015 study in the journal Revista de Saúde Pública found that 21.5% of calories in the average Brazilian’s diet come from ultra-processed foods, a 2016 BMJ Open study put that number at 57.9% for the average American. (What’s more, the researchers found that 89.7% of those ultra-processed calories are from added. Her fitness regime inspired her to eat healthy, too. She does the Whole 30 diet when she falls off track and needs to get back to good patterns.

All in all, Vasquez has lost 80 pounds, and gained more than 70,000 Instagram followers in the process. These bad weight loss tips could actually sabotage your progress. February 11, 2020. Genius.

30 Proven Weight Loss Tips Inspired by The Biggest Loser. By J.D. Roth, RD.com. Reality TV producer J.D. Roth has seen contestants on his shows The Biggest Loser and Extreme Weight Loss shed thousands of pounds.

Here are the weight-loss habits he says. Here are expert-approved tips that’ll help you clean up your diet, lose excess weight, and set you up for better health in your 60s, 70s, and beyond. 1. Focus on fat loss, not weight loss.

We rounded up celebrity weight loss success stories, including Khloe Kardashian, Jennifer Hudson, Jonah Hill, and more, with before-and-after photos of their transformations.

List of related literature:

Daily self-monitoring of body weight, step count, fruit/ vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

One key tip-o that a diet is based on fad rather than fact is that it promises a quick x—that is, a way to lose large amounts of weight in short periods of time (‘Lose 10 kilos in 2 weeks on the Miracle Weight-Loss Plan!’), oen without even exercising.

“Psychology: From Inquiry to Understanding” by Scott Lilienfeld, Steven Jay Lynn, Laura Namy, Nancy Woolf, Graham Jamieson, Anthony Marks, Virginia Slaughter
from Psychology: From Inquiry to Understanding
by Scott Lilienfeld, Steven Jay Lynn, et. al.
Pearson Higher Education AU, 2014

Weight loss in mildly to moderately obese patients with obstructive sleep apnea.

“Williams Textbook of Endocrinology” by Henry Kronenberg, Shlomo Melmed, Kenneth S. Polonsky, P. Reed Larsen
from Williams Textbook of Endocrinology
by Henry Kronenberg, Shlomo Melmed, et. al.
Elsevier Health Sciences, 2007

A 10% increase in weight is associated with a sixfold increase in risk for development of OSA, and a 10% weight loss is associated with 26% decrease in AHI.

“Conn's Current Therapy 2020, E-Book” by Rick D. Kellerman, KUSM-W Medical Practice Association, David Rakel
from Conn’s Current Therapy 2020, E-Book
by Rick D. Kellerman, KUSM-W Medical Practice Association, David Rakel
Elsevier Health Sciences, 2019

I decided to start a YouTube channel in order to tell others about how I found weight loss success with intermittent fasting and walking.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

2) Thermogenesis wrap to enhance metabolism, boost circulation and reduce puffiness: Extracts of Bladderwrack or Kelp, Alfalfa, Ginger Root, Dandelion, Spearmint, Capsicum, Cinnamon.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

■ Weight loss through diet and exercise is likely to provide some benefit in all patients with NAFLD.

“Abdominal Imaging E-Book: Expert Radiology Series” by Dushyant V Sahani, Anthony E Samir
from Abdominal Imaging E-Book: Expert Radiology Series
by Dushyant V Sahani, Anthony E Samir
Elsevier Health Sciences, 2010

The slim and supremely healthy people of Kitava, an island in Papua New Guinea, do not exercise intensively, but they have half the insulin levels of even the most active people in Sweden.11 They achieve this excellence mainly through other elements from our list of rules.

“Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity” by Ivor Cummins, Jeffry Gerber
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
by Ivor Cummins, Jeffry Gerber
Victory Belt Publishing, 2018

These 10 tips are the basis for a healthy weight loss and weight maintenance program.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

I encourage weight loss, but we must adjust our breathing to accommodate a different body after losing weight.

“The Naked Voice: Singing with Authenticity” by W. Stephen Smith, Michael Chipman
from The Naked Voice: Singing with Authenticity
by W. Stephen Smith, Michael Chipman
Oxford University Press, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • STOP SPREADING FALSE INFORMATION: In adults,   HIGH GROWTH HORMONE for a long period of time produces a condition known as acromegaly, in which patients have swelling of the hands and feet and altered facial features. These patients also have organ enlargement and serious functional disorders such as high blood pressure, diabetes and heart disease.

  • Mem me thiroid patant hu. Mera weight 75 he. Me jab exercise kari hu to muje bhut weakness hoti he. Eyebhi nhi khulti he. kya karu please suggest kare.

  • Hello there Dani
    Tfs this was so well needed have been trying to get a grip on my journey to be successful.motivation yes just need to kick start myself and figure out a different approach.
    Can’t wait until September to see what happens. Again thank you for the information

  • Hello ma’m my name is kainat… My age 24 years old.. Kindly can you please tell me… Weight loss… My weight up to 70 kg… And i want to 50 kg… I reduce my belly fat thigh fat breast fat…. Because my brother marriage coming soon.. Kindly can you please tell me

  • Who is watching it in lockdown to get a beautiful shape before return to school.. ������ Try a Yoga for fat burning.. it is the best i had!

  • Maine 3 months 1 hour workout kiya.but mera koi weight loss nahi huya. Tab maine koi diet nahi kiya tha. But last 2 month’s se me diet bhi ker rehi ho. Per koi weight loss nahi ho reha. Me kya kero pls help me.reply me ������������

  • Hello madam iam 43 years I have gall stones can you please suggest me the diet, is there any remedies to dissolve the stone naturally…I will do regular yoga…pls guide

  • Mam my weight is struck on same number. I have been following diet since 3 mnths but didn’t loose any weight, but lost inches. Even if i eat unhealthy i don’t gain weight. How can i break that please tell me

  • Sach me medam aj he me yhei socha rahe the ke koi ase video search karu jise me hormone balance thik ho jae Or apke aj yhei video ban dee tqq ����������������

  • Physical health k saath mental health bhi bohot jaruri hai
    Mental health par behtarin video dekhe..
    Link par jaye

  • Mam plzz btaye weight loss start kar diya mae sarre junk food avoid kar rhi hu but mujhe bahut craving hoti h or sarr drrd,weakness feel hoti h plzz help

  • How much weight did you guys loose after 2 weeks of potatoes? I am really curious. Please don’t feel pressure to share if you don’t want to though.

  • It is sheer misguiding of the masses, without calorie deficit and protein orientation in each meal it is impossible to reduce fat and gain lean muscle. People are simply ready & very happy to believe the justification of what they are already eating roti, dal, chawal & subji with minor tweaks. She never talks about calorie deficit & protein orientation, she is simply glamorizing the conventional diet which people are already taking. This conventional diet is suitable for hard working labor class who are anyways burning may be 1200 calories above their BMR and not for middle class office goers or very mild physical activity professionals which means it’s not for 99% of those watching in here.

  • I wish I`d found about the sooner! I would`ve lost 14 pounds years ago. This method doesn’t require you to change your daily diet or you ought to work out. It undoubtedly curbs your cravings however doesn’t gives you the sense of being jittery. Find a right program is not easy, you can discover on Google. Guide’s name is below.
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  • Hello, have you considered this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost a lot of weight. Is that possible? I also noticed many great review relating to this diet plan. Thoughts?

  • मेरा नाम मुकेश है और मैंने अपना 16 किलो वजन घटाया है अगर आप भी अपना वजन को घटाने या बढ़ाना चाहते हैं तो संपर्क करें
    सिर्फ सीरियस लोग ही फोन करें व्यर्थ में फोन करके मेरा और अपना कीमती समय नष्ट ना करें

  • Vow,very good explanation for weight loss,you just superb,I love y see you n try to follow you, thank you so much for these tips������������

  • My diet plan for eating every 2 hours is
    6.00 am wakeup
    6.15 am 200 ml of boiled cumin water
    7.00 am green tea
    9.00 am Indian breakfast idly/upma/dosa/poha/vada/puri / waffles with blueberry jam
    11.00 am lemon water
    1.00 pm 1 chapati with any Indian veg or non-veg curry
    3.00 pm 1 medium glass of buttermilk/ 5 tablespoon curd (since my body is heat body )
    5.00 pm any kind of fruit/ nuts/ greentea/ lemon water
    8.00 pm Suffola masala oats 1 small cup/ 1 chapati
    10.00 pm sleep

    My daily Selfcare:
    8 hours sleep
    3liter of water
    Fitness chloe tings programe
    Meditation for 5 minutes
    no sugar
    no junk food/street food

    Note: If I get a little bit starving in between evening snack and my dinner I mostly eat a small or medium banana
    If you ask why banana? Banana will reduce our food starving and gives instant energy to our body.

    Hope you guys are safe in quarantine…

  • All this stuff is great, but most of it is so expensive:( $30 for matcha powder or $30 worth of real groceries? Has to be the groceries. Four Sigmatic products are very expensive. I would literally have to choose between food or fancy powdered drinks. Unfortunately for a lot of us, the reality is we cannot afford these types of foods. I would love to incorporate matcha into my diet but I have to watch every nickel and it’s just not in the budget. I already work 2 jobs and summer is coming so I will start my 3rd seasonal job. Talk about stress!! The more I work to try to be able to afford stuff like this, the harder I am on my body, don’t sleep and run myself into the ground. Can’t win!!! But I keep watching, maybe one day:)

  • Dii meri weight bilkul thik hai bt mujhe belly fat hai to usko kom karne ke liye plzzz kuch suggest kijiye…nd love u dii from Bengal �� ��

  • It really bothers me that you make weight loss videos. Being a pharmacist does not give you the credibility to give this advice. You’re so visually thin it’s triggering to people who truly need to lose weight. I’m not saying that you can’t be thin and want to still lose weight but I wish you would make a disclaimer that it’s a personal preference.

  • Mam i have lost alot of weight through intermittent fasting avoiding all kinds of junks.
    But one issue is still same i have severe kind of gas and bloating all the time.my heat feel like heart attack i dont know what to do.doctor suggest me essomeprazol but nothing works.

  • Diet Plan called Custokebon Secrets kept appearing here on different youtube and I thought they were scam. However after my friend follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on google.

  • Isn’t ghee saturated fat? Very bad for the heart? Ive been told ghee and. Coconut oil just like any saturated fat can clog up the arteries. I’m now confused.
    Please explain your understanding of ghee?

  • Is Custokebon Secrets helpful to lost crazy amounts of weight? We’ve read a lot of good things about Custokebon Secrets (just google search it).

  • Rujuta please please go find a different career. You are misleading so many people. This is a horrible video to address weight loss. Dal rice??? I’m sorry, what about vegetables? Fresh fruits, protein, good fats? You really need to stop making these videos please.

  • Thank you for this much needed wisdom. It’s been very frustrating for me. I have hypothyroidism and entered menopause in the middle of the lockdown and the weight, in spite of eating well and exercising, was packing on. I was doing intuitive eating and loving it but now I have to count calories and keep exercising. I’ve decided to stay away from the scale for a while and let my clothes be my guide.

  • Where is the nutrition though??? She pushes vegetarianism that’s it. My ancestors are fish too but why doesn’t she say that? A lot of cultures are animals in India and less carbs.

  • Mam my age is 21…my weight also 75..stomach 38..already i am maintaining diet what uh given but some exercise also done on 7 days but i am not getting results of belly fat reducing….what can i do mam plz give some tips…

  • Its still surprises me, how some people have no idea about Custokebon Secrets, despite the fact that lots of people get great result with it. Thanks to my mate who told me about Custokebon Secrets, I have lost crazy amounts of weight by using it without starving myself.

  • Jisko bhi weight loss karna h..9 din main 11 kg ki guarantee.. your care. diet plan and nutrition given by our team..ni hua to paise return

  • Hello Rujutha, could you please make a video for diabetics weight plan for age groups of 40 to 60 yrs. I am also decided diabetic with over weight. Kindly post Ur video regarding this

  • I love you and love this video! But is there anyway you link your studies in the description below so we can continue our own research, sending love!

  • In this maca powder package you may see a warning that “this product contains a chemical known to the state of California to cause birth defects or other reproductive harm.”

  • I tried your weight loss advices. Its feels so light and energetic after following a healthy diet u advices. ��������������������

  • I have actually utilized this unique https://t.co/tKObtu8FwA for several days already and also the results are fantastic. They give me plenty of strength and also reduce my desire for food, but I don`t crash when they wear off which I love, and they don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs

  • Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im uncertain if it is good enough to lost tons of weight.

  • India madhe Youth sathi 1 Suggestion:Mr.Rakesh Sharma yancha video “Network ki taakat jaan lo” 1da paha pushkar raj thakur,deepak bajaj,winningteam,deepak bhambri,tarun agarwal yanchya videos sahit!������

  • divekar kitna bhi diet plan banaye par akhir apni age to nahi chhupa sakte na,,, face pe clear dikhta hai ki age ho gayi hai….bhy ye sab hamari dadi hame wohi dene ki… gud n bhakri.. gud kii chy…..etc. breakfast sab plan se banayenge to baki kam karna band karna padega…… aaj har ek aurat ko bahar nikalke apne sansar ke liye unko hath jutana padta hai………………. ani he ekdam khare ahe. rujuta divekar eka eka mansache 10 10 lakh ghete yar…. chehryavarchi kamal fakta paisa ahe…..sagla paishabha glow……

  • people have made profession by stating obvious things….what use to be a common practice in every india household now is getting stated by some over ethusiastic women in english language..

  • mam mera wet 103 hay mujhe thyorod hay koy accha dite plan bataye ki ham kaise wet kam kare mera agg 42 hay app apna contect no de aur mera priblam thik kare

  • Hi gunjan ma’am. You are the biggest inspiration for me. Following your diet and tips I loss 15 kg in 2 months. Thanku for such inspiring and helping videos. Your tips changed my life. I was 86 kg and now I am 71 kg and I am trying to loose more weight. Thanku so much.����❤

  • Hey! But you suggested a Nice Cream which is combination of banana and milk. And here you said don’t have these 2 things together.

  • The technique you told for cure constipation i.e. Hot water+femen seeds+ ginger, I added lemon is works, also I did some exercises.
    Thank you for the information

  • Hello there Guys, I have a mind-boggling technique for the best approach to dissolve off in 2020 If you might want to comprehend

    how I lost gauge and weight?!
    my email: [email protected] gmail.com
    I will send you a weight and drop program.

  • After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If loosing weight was on your list of resolution this year, watch short review video in my channel to see how I did it. Don’t just read/watch all the success stories, become one. Stay motivated always!

  • Congrats on your great progress!! �� I’m on day 11 of my potato-only diet. It will last for 2 weeks. I’ve started a youtube channel with daily video updates about it if you feel inclined to check it out. ��

  • Hey, Great comment. I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that i am happy to share with you for free.. Just email me on  [email protected]  just say please send me the free ebook and I’ll have it sent over straight away.

  • Thank you so much. Your way of expression is easy to understand.
    I wish to listen from you with detailed research on the importance of regularly used spices (jeera, kaali mirch, sendha namak, daalchini, laung, jayfal, etc.) as recommended in Ayudaveda.

    Hope for the response.
    Thanks again..

  • I like and respect a lot this woman but she’s too narcissistic. Her Instagram shows a lot about it. I wish she could use her knowledge and intelligence for a more authentic purpose

  • Motivation is the hardest part, especially during quarantine. I think the weight of it all and the staying at home makes people eat differently and sometimes more than they normally would

  • Don’t take Lemon water on Daily Bases (specially for Men), because it can decrease or harm your Sexual wellness. Strictly Follwed by Men
    Women can take it on Regular Bases.

  • I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #nextleveldiet.

  • ..hello Gunjan… Recently I came across to a study regarding the benefits of Moringa plant/leaves (miracle plant on earth; sehjan in Hindi) in PCOS, here is the link https://www.eurekaselect.com/165147/article

    please advice on this matter! ♥️

  • Hey gunjan.. thankyou it’s really helpful…being an ayurvedic student proud to see this people r moving towards the ancient science as OLD Is GOLD,����������������

  • Mam ditox drink s or egg s white discharge hote hai or exercise tym pain hote hai leg me plz tell me mam what I do. ND drink I m feeling weak mam due to whit discharge

  • Can confirm do not stab potatoes that way.
    I’d done it a thousand times before, then the knife slipped off the potato and went through my hand.

  • Mam m weight lose kese kru jisse mere face pe effect n pde qk m jo b krti hu uska effect mere face pe pdta h mera face bhut week ho gya h or mera belly fat zyada h plz help me mam

  • Helloooi dhidhi am a new subscriber…… this is a good information forever,,, your voice is convinced and i haven’t fat but i like to take a good diet for immunity because you know this is corona time so that’s it and i think this is a good diet and ayurveda is more effective and organic forever……..

  • Hii Gunjan mujhe apna 8kg eweight kam karna hai ho jaega kya Main Tumhari batai Hui exercise kar rahi hoon aur jo diet chat tha use follow kar rahi ho

  • फैट व वजन कम करने के लिये
    5 Meal Plan को अपनाएं
    मैने ऐसा करके 18 किलो वजन कम किया है ।
    ना भूखा रेहना । न बहुत ज्यदा Exercise की जरुरत ।
    आप भी पूरी जानकारी चाहते है तो सम्पर्क करें

  • Hello plz help me I m suffering from pcod and my weight is not decreasing at all I m doing my best and very hard diet but its nt helping me I m on the weight plateau plz tell me special metabolism booster drink that is home made

  • Is Custokebon Secrets effective to lost crazy amounts of weight? I’ve read a lot of good stuff about Custokebon Secrets (search on google).

  • I have Interstitial cystitis, and green tea hurts my bladder where as regular black tea does not. I don’t know why. But I love green tea!

  • Its still amaze me just how a number of people have no clue about Custokebon Secrets although lots of people using it. Thanks to my personal pal who told me about this. I have lost a ton of fat.

  • Great girls!!! Go lose some weight……You will have more energy and stamina….But you will still be neurotic…
    Our culture has turned most of you into needy, insecure little shopaholic wind up toys…The people behind it
    all are experts at shaming and manipulation. They tell you that you are not good enough and then come to
    the rescue lake Batman and Robin…..

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • Your knowledge and experience sharing with us makes us most benefited and inspired us to stick with healthy foods to be eaten at right time and in right qty so as to get benefited from balance diet (carbo protein fat vitamin and minerals). There is one query. Stevia is a good or bad compare to sugar? Calorific value? Like some suppliments with stevia( INS 960) comes under brand musclexp supergreens, macrolife natural greens etc. should it to be avoided as packed items or can be taken in place of sugar. one link pasted below shows some information on stevia so request your feeback on same. Whether this site is having good and correct info? https://www.ncbi.nlm.nih.gov/pubmed/19961353

  • I use all those powder! Rhodiola, ashawanda, maca, and spirulina In my smoothie…my mood and stress level has for sure improve

  • use KISS.. and which means.. Kcal intake < Kcal output!! simple! eat 500 Kcal less than maintenance! bingo.. u dont have time for workout? no problem.. just keep the food in check and the results will come slowly. dont make things complicated.. its not rocket science:)

  • I was already vegetarian, and I’m now doing a version of this diet. I’m on day 5, and guess I’m mentally ok so far:)…will to move onto very low fat plant based diet after two weeks. Just trying to lose 15 pounds I gained after a bad injury. I’m planning to stay plant based at home, but vegetarian when going out. I also take supplements.

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tested every fat reduction program that was available, however eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my friend who told me unbelivable things about it and so far to date I’ve successfully dropped 15 lbs within 4 weeks!

  • Back in December, right after Christmas, I was so fedup with myself and decided to get my shit together. I bought a cheap elliptical online and dedicated myself to using it 3 days a week. The first time I got on it I had to hang on for dear life and couldn’t even get in 10 minutes. When I got off I had total spaghetti legs! But I kept after it. By mid March I was on that thing 5 days a week for 35-45 minutes per session and I felt AMAZING!! Plus I had lost 25 pounds! Then COVID happened and my business wasn’t considered “essential” and I had to close down. The stress from the lack of income & the constant worry about my business just had me eating cookies like there was no tomorrow. Plus my life saver exercise actually made it harder for me to stay inside on lock down. Cookies + No exercise = 25 pounds of weight gain. I was able to open my business back up for 3 weeks and now it’s closed down again. Yes, I live in California and I own & operate a Salon. I CAN’T go through this again! I signed up for your wait list. I don’t believe in diets or gimmicks. All they’ve ever done for me is make me think I’m a failure and helped me to gain a ton of weight. I found your channel and I really like it. Thank you for sharing your knowledge!! ❤️��❤️

  • my understanding is Maca powder has been given to menopausal and premenopausal women because it increase estrogen. I am a little worried about you suggesting this especially to people who like myself may have endometriosis which means this segment of the population already has high levels of estrogen. Where are you getting your research from?

  • Hello Does drinking organic green give you the same benefits? I have hyperthyroid from too much iodine and have to watch my heart rate. I am blessed that my thyroid is healing however, the weight is coming back on and I need to learn what to do to maintain. Thank You for Sharing!

  • Wow, the studies you’re talking about are amazing! I love reading up on scientific news… would you mind liking the studies in this video and your future videos? I think it’s just as helpful as listing products in the description.

  • Great video! I just posted a new video & it would be a honour for me if you’d check it out/comment/subscribe/like:-) Thank you so much:-)

  • I loved your video.
    Finally i found a video which don’t recommend chia seeds, avocados, olive oils and tons and tons of dry fruits.
    Love from Nepal ❤

  • Do you have more tips for people who have thyroid issues? I have hypothyroidism and I gained over 60 lbs which is really frustrating. I don’t recognize myself anymore when I look in the mirror. Love your videos❤

  • Awesome video!! Thanks so much for all the wonderful natural supplements ideas, can’t wait to try them. And thank you for always explaining the reasons why and making it easy to understand ����❤️����

  • Intermittent fasting can be really useful as can following a lower carb (swapping grains for vegetables etc) and wholefood/plant based diet

  • Question!!! So, I have a thyroid imbalance. I actually take medicine everyday for it and was diagnosed at 12 years old with Hashimoto’s. So are you saying it is not suggested to take the Moon Juice supplement with medication because they can interact? Thanks! ��

  • As expert, I do believe Custokebon Secrets is actually good way to lost crazy amounts of weight. Why not give it a chance? perhaps it is going to work for you too.

  • You can also just eat real whole plant based foods. Mostly fruits and raw leafy greens that’s gonna make you lose weight and be cheaper than teas and supplements.

  • 1. green tea/matcha: high in antioxidants, natural appetite suppressant, matcha could speed up muscle recovery and muscle memory.
    2. stress: detrimental to weight loss goals, take a stress supplement.
    3. mind/body connection: meditation, shift to positive thinking, be kind to yourself.
    4. maca powder: helps balance stress hormones and estrogen levels, gives you more energy.
    5. coffee substitute: sugar and dairy in coffee adds up, cut down on added sweeteners

  • Thanks for sharing Mona! I have a question about the actual tea bags, I feel like the more expensive teas are in these clear mesh tea bags, do you know if it’s a plastic mesh? If so, then maybe cold brewing is the way to go..

  • I love your videos what is your take on collagen and bone broth? Can you do more skin videos like a skin map to determine lack of or excess of. Thank you

  • I just Love the way she explains. Her diet plan has all the nutrient we human need. Yeah moderation and exercises is the key to weight loss, totally agree. Her early dinner idea is the best. We can enjoy our meals rather than to feel hunger the whole day. Patience is the key. Loose weight slowly and in a healthy way rather than loose and get back soon. Her diet plan is the best which promises not only weight loss but also provide you good amount energy when you wake up fresh next day. Thanks to her. But yeah everyone’s metabolism is different, so little changes can be done in her plan temporarily to get a weight loss. To me, I m happy with what she suggest. Patience is the key.

  • Hi Mona I hear a lot about mach’s and green tea. Unfortunately I cannot have anything’s with green tea in it, due to these medication I’m on… any other ideas?

  • Loved the approach and tips, as you said there is no magic pill since lifestyle is what really counts. I’d like to add one of my all time favourite tips of yours aka including more veggies into your main course…it makes a huge difference! I used to eat 100g of pasta, still feeling unsatisfied after that and ending up eating lots of cheese. Then I decided to go vegetarian in January 2020 and to reduce animal products consumption (still not ready to go 100% vegan) and I’ve lost 3kg without any crazy diet, just thanks to some clever substitutions.
    P.s. the happiest of birthday wishes to one of the most inspiring women on the net! ��

  • If anybody sees this, how long do you boil your potatoes before you put them in the fridge? Everywhere I check people never specify a time or how long you should boil or bake the potatoes. I know its not too complicated but I just want to make sure im not making any mistakes. Any help please?

  • Can u make a video showing us your Persian side. Eg fave Persian food. What it means for you to be persian, what you love about it, downsides/ issues and other things like that I’m am also Persian, love Iran ����

  • I think my favorite thing you said thought the video is to add in the little healthy things ���� People fail at diets because they think they can change their lifestyle over night. By adding / substituting the little things it can become easier and more effective

  • Thank u so much ma’am I decided to start my weight loss journey after listening to u with intermittent fasting on may 11 with 84 kgs…my height is 5.5…..nd lots of bone weight….hence I didn’t look too bulky with 84kgs…..nd on 10august I weighed myself nd it’s 74.7 hence I lost 9.3 kgs…in almost 3 months….all because of ur guidance…..u r not just an youtuber….but an epitome of revolution for people trying to be healthier….god bless u….stat safe nd healthy…..��

  • All tea are the same plant, camilia cenensis, and green tea is wrapped early on so there is no oxidation and therefore makes green tea alkaline because no redux occurs, whereas black tea is very oxidation green tea leaves which is more shelf safe but acidic. Oolong tea is a hybrid between green and black tea

  • ye ni btate kay kita lay.youtube par ak hi jo btate hi kitna kitna kana lay.(Dietitian Fareeha Jay)jo weight loss karna chata hi wo ye dakay

  • SLIM EATING WHAT YOU WANT? That’s right, without having to deprive yourself of the food you love most. Knowing the way your body works which is fundamental as a calculator, you control how much calories you need to eat to lose weight. The secret tea that will make you lose 3kg in a week. Imagine yourself wearing an outfit you love the most without worrying about what people will say. How long are you going to stay at home without going out for a night out with friends out of fear that no one will find you attractive? YOU CAN LENGTH UP TO 10KG IN 15 DAYS. I’m talking about losing weight without leaving the house and without going to the gym! If you want to reduce the healthy and fast way a lot, leave your whatsapp to clear your doubts and click on the link below for more information: https://go.hotmart.com/O24143164F?dp=1

  • Happy Friday friends! Motivation is the number one question I get about weight loss. In this video, I am sharing where motivation comes from and how to create more of it for yourself! I hope this helps to support you in your personal health + weight loss goals! XO-Dani

  • Hi I’m a 16 year old kid needing motivation for losing ngl this kinda helped me out for that thank you keep doing what your doing❤️����

  • We are in our 80’s, plant-based, and feeling BETTER THAN EVER! We are all about healthy aging and appreciate this excellent video and your many others!

  • How about investigating the motivation for wanting to lose weight in the first place? Usually people think they will be happier at a lower weight. This never happens. I have battled anorexia for twenty years. Getting smaller NEVER makes me happier. Why can’t we work on accepting our bodies as they are? That has been my lifelong struggle. Our culture makes it very diffucult. Also, it is very deceptive that you have a playlist on intuitive eating on your channel and simultaneously promote weight loss. You have a daughter. You should reconsider the messages about body that you send her. Very damaging.

  • Hi Dani you are a great teacher Thank you for everything.❤
    Would you please also talk about “emotional eating” ; the problem of most of us and perhaps the biggest challenge we have to overcome��
    Thanks ��❤❤��

  • This is some real good information. Helped me understand why my motivation does not last. Do u have any videos on those with type 2 diabetes? Low cab meals, breakfast, desserts?

  • Once you’ve made up your mind to do something, you’ll do it!

    Where the mind goes, the man follows.

    Biblically speaking, that’s how we are conformed into the image of Jesus!

    And be not conformed to this world: but be you transformed by the renewing of your mind (with the word of God), that you may prove what is that good, and acceptable, and perfect, will of God. Romans 12:2

  • Lovely content! Keep up the good work. If you have a moment please feel free to look at my account and sub if you like my content ����

  • Hi Gunjan mam�� nice information in the video.. U do very inspirational videos.. I follow ur many videos.. I’m reducing my weight very slowly n I have baby 1.2 months..so I’m not able do exercise regularly.. can u make a video on low carb diet plan n few exercise to reduce stubborn fat n calories intake for full day.. it will be very helpful for all.. please mam do a video on this.. it will be useful for me…�� n Mam tell us some food which r low carb

  • i agree, if you don’t have a plan, you are planning to fail. I go shopping every Saturday with the intention of buying a weeks worth of food and not having to shop again till the next Saturday.

  • I’ve lost 48 lbs. On a modified keto diet. I feel so good, but the plan I use has supplementation if you don’t meet potassium, sodium, magnesium. I would like to lose more,but move into a different eating, maybe plantbased.. I don’t know. There Is so much info. Out there. Its confusing and overload.

  • Can you do a video on what you recommend instead of supplements for B12, D, and iron? Or if there are supplements you don’t mind, can you talk about those?

  • When I was going through this, I remember speaking with my weight loss specialist about trying to get used to no sugar in my coffee and he said to me completely normal, must persevere as it takes 3 weeks to break a habit and 3 months to create a new one, if you can force yourself to stick it out it will become second nature. He was right, 8 years later and I can’t even begin to think about adding sugar to my coffee now., so you are absolutely right, there is no motivation and the beginning, just determination to get past first hurdle!

  • This video is pure. My aha moment: motivation is a feeling based on a thought and “if we all sitting around waiting to be motivated then we wouldn’t be really getting anywhere “.

  • What is most okay to eat almond bread or oatmeal bread?( both homemade) it’s just that I can’t give up bread I need bread everyday 2-3 slice. Thanks!

  • Hi Dani you mentioned that in September your doing something special for weight loss I can’t find the link you said you were posting?

  • I know this isn’t about the video here you have posted, but i was looking at your recipes and came across the blueberry scones. The calories that were posted were that it was only 1kcal, but i saw your chocolate chip scones were about 728. Therefore, I was wondering if the calories for the blueberry scones were a mistake? Please let me know and thank you! I LOVE your recipes. They taste so good, clean, and some are very low calorie which I love since I am dieting. Having these treats from time to time help me stay on track. Thanks again!

  • Thank you for recipes ���� I love desserts and I find so helpful that you give the info in the description box. Thank you!!! Can’t wait to keep trying your recipes ❤️

  • I started eating better in February. I decided that I wasn’t going on a diet and instead trained my brain to crave healthier options without feeling restricted. If I feel like eating pizza, I eat it and move on. No guilt, no “falling off the wagon” mentality. This has really worked for me! I’ve lost 60 lbs! Also, I have cooked so many of your incredible recipes and you taught me that I can make small modifications to recipes to make them healthy without sacrificing flavor. Thanks Dani!

  • I’ve started doing ab crunches in the last couple of weeks and I’ve failed at times but I’ve been consistent the last 5 or so days and I’m starting to see small results in the formation of abs. The results are only small so far, but they’re still results nonetheless!! I now feel motivated to go a step further and cut my eating portions down a bit and consume less sugar. I also feel motivated to add in different exercises.

  • I lost 5 kilos during the lockdown by setting up a daily calorie target and creating a weekly meal plan to achieve my goals. Nothing too drastic, just that I had to cook an easy meal every day. I tried to create a healthy menu that I also enjoyed:). I think planning helps make it easier to reach the motivation stage. I also discovered your videos and was excited to try new clean and delicious recipes (like the baked vegetable frittata, crunchy baked tofu and overnight oats). I think the main takeaway is to plan ahead and try to make the experience as enjoyable as possible.:)

  • Well, well right on time, it’s so funny sometime said to me that they was doing a 3 day feasting I said I have never done one, what he said next registration with me i can’t forget it he said if you don’t take control over the things you can do then i might be seeing you in my office when you have been diagnosed with an illness which makes you have to faster, this Tuesday i faster for one day only drinking water, but i must say i was sweating all the time and still sweating but I did feel better the next day the timer was just right but what advice could you give to women who are going through the menopause i will definitely try and do a 2 day feasting. Thank u for all you tips, but could I see more meals around women of my Age 50 and over its the most difficult situation as we can’t lose the weight and i have been told to do weight lifting to build up muscles which helps you lose fat, please help.

  • Hlo Gunjan…… After lockdown there will be ssb amry 5days interview for which i have to go… My only dream is to join armed force. But a biggest issue is my weight i hv to reduce 10 -15 kg and need super strength with sharp mind….. Plz plz plz make a video or give me workout plan of a week and other exercises or things that can help me to prepare perfectly for ssb..plz plz plz reply…

  • I have about 10-15 more pounds to lose until I reach my goal. My motivation comes from just knowing that what I’m doing is helping me live a healthy lifestyle.. I look forward to your weight loss class. I will click the link and enter my email. Very excited to hear this news as I have tried several of your recipes and enjoy all of them.

  • You must have read my mind! I am losing motivation. I have about 18 lbs to go and it takes soooo long for women of a certain age to lose weight. I’ve been at it for almost 17 months now. The problem with results is they are inconsistent. I follow WW every week and exercise, but don’t lose weight every week. However, I know giving up wont help. Been there done that! �� Its all in our thoughts. You are correct. When you struggle, if its food, just eat the thing, don’t beat yourself up, get back on the program. Enjoy life. �������� next time maybe you wont eat the thing. I go a long time without eating anything unhelpful. Im getting better! Thats progress. What more can you ask for?

  • Hi Dani I’ve been watching your recipes for a long time and this was good but I never succses to a diet or a workout. I don’t know when I don’t get the results that I want I start to give up and I kinda feel deepresive and I really don’t like this. Maybe I’ll try to follow what you said… wish me luck and sometimes I like to eat and sometimes not but I try to eat in small portions but I always eat a lot can you suggest something to me?

  • Thank you for your encouragement, i started eating better not long ago and i love your channel and your recipes, i think reading books about power of thought and power of will helped me to get the results that i was looking for years, i definitely love to hear this type of encouragement and learn something new!���� thank you!

  • You definitely have motivated me with this helpful channel full of awesome recipes and tips. Discipline is more important than motivation. Motivation won’t always be there.

  • Thank your for this video. Best timing because I have been doing so well with my Intuitive eating and workouts but my schedule has been so crazy this week. I went off the deep end eating bad a few days and not working out. I need to get back on track. More of these videos are encouraging!!

  • Dani, you are such a bright spot these days…totally upbeat and positive…what the world needs more of! This topic comes at a great time for so many of us…and I love that you include everyone…I am Whole Food Plant Based, and you make sure you include us in many of your recipes outright and how to change them up to make them WFPB! I signed up and am looking forward to learning from you!

  • Thank you for the encouraging words, during this pandemic and working at home I have found that I have gained weight going back and forth to the refrigerator,but now I have set my mind to losing weight and I’m trying to stay focused.

  • I love this! I love the kitchen and think of recipes I want to eat and manipulate the ingredients to be macro friendly. Weird to say kitchen cooking my own keeps me motivated. Your recipes help keep me ‘clean and delicious’ ��

  • This video is fantastic! It helps me remember of the time when my cousin used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Most people would like to lose fat, however we also need to remain healthy and balanced, and that is what exactly Custokebon Secrets given.

  • Lost 60 pounds and hit a plateau. Been the same weight for 4 months now ugh. Thank you for this, I’m trying to get back on track to get to my goal weight. 30 more pounds to go!

  • Mam can you please make video on complete information about electrolytes and its natural sources and natural drinks. And is honey a good source of electrolyte or not

  • Lost 70 pounds and recompositioned my body with healthy eating and resistance training. My number 1 takeaway? Uncouple ‘motivation’ from the process.
    Decide that healthy eating habits and workouts are just part of life like brushing your teeth or getting out of bed.
    Just decide that it’s now part of life, and non-negotiable.
    My workout days are happening no matter how I feel about them.
    And healthy eating, it’s now part of life, a lifestyle.
    Good stuff Dani, as always.

  • Pregnancy ke bad wajan kayse kam kre ispr video banay plzzz mera weight bahut badh gaya hai…,,������ Plzz jaldi banay plzzz plzzz plzzz

  • Thank you for watching our first video! We started our diet back in June 2018 with 2 weeks of nothing but plain potatoes, inspired by Penn Jillette’s book Presto! During the two weeks of potatoes, we lost 45 pounds combined (25 for Brian & 20 for Jessica). Immediately following those two weeks, we switched to a whole food, plant-based diet. At the filming of this video (in February 2018), we had lost a total of 200 pounds combined. As of June 2019, we are up to 270 pounds lost (153 for Brian & 117 for Jessica). Check out our other videos for more about our weight loss journey, including recipes, reviews, tips & more! You can also check us out at http://krocksinthekitchen.com and follow us at http://instagram.com/krocksinthekitchen & http://facebook.com/KrocksInTheKitchen!

  • I am highly interested in this. I read penns book and I have a delicate question. Did you experience any bowl issues? How did it work with general digestion?

  • 1 medium russet potato average 200 calories.
    but has almost 900mg potassium. eating over 5,000mg of potassium is considered toxic.

    and theres no B vitamins in potatoes. it’ll do a number on your nerves and mental health if you try it.

  • Just started this with my husband yesterday, and I’m really discouraged. I cannot eat the potato already. I’m nauseous at the thought. I have eaten 1 1/2 potatoes in 48 hours; trust me, I’m HUNGRY. Just tried to eat one and couldn’t even swallow it. I’m really anxious…this is going to be a long 2 weeks. ��

  • I think this is in my feed because I’m constantly watching Penn and Teller and I am not disappointed at all at this recommendation. THIS IS THE BEST. IM PROUD OF Y’ALL. Maybe we should take advice from more vegas magicians?

  • I like the taste of plain potato quite a bit, so I think that while it would be difficult for me, I think I could do it for two weeks, but I don’t think I could give up salt, oil, and sugar in the long term. Do you have a goal weight that you are going to allow yourself to have seasoning again?

  • I am going to start the potatoe diet after the 10 because the 10th is my daughters birthday. I see you guys did 2 weeks, my goal is 30 days ���� Thisbis literally going to be like a full body mind Spirit change. I realize this is crazy but I too am in your spot when you first decided to do this! I really enjoy watch your videos and wish me luck!! ����

  • I read plenty of great reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tested out this popular weight loss method?

  • 1. Start day with lukewarm, lemon water.
    2. Have 3 square meals daily.
    3. Take meals on time.
    4. Consume flavorful foods.
    5. Eat local and eat a variety of foods.
    6. Avoid snacking.
    7. Herbs in your diet.
    8. Avoid wrong food combinations.
    9. Exercise. Yoga is great. 45 mins daily.
    10. Body massage and relaxation.
    11. Sound sleep.
    12. Meditate.

  • Wow I started something similar 5 days ago. I’m eating nothing but vegetables for two weeks. Quite the coincidence that this video popped up in my feed during these two weeks. It’s going well so far! If anyone reading this is trying to lose weight, you can do it! Just stay focused and you have to want it more than anything. I’m about a month into my journey and I feel great.

  • So, what happened to the Almond Toffee Dark Chocolate that was ALSO on your supermarket receipt? Just curious. In any case, thanks for this. I heard Penn Jillette discussing his diet and you really helped clear up some questions I had about starting it on just potatoes.

  • Naa. I’m considering just eating hopefully Bison meat and water. I think it might just be you’re losing weight not because of what you’re eating, but you only eat when you’re hungry, but I would want a dietician’s view on this.

  • I happen to be watching this video on exactly the 2 year anniversary of the end of your potato diet, July 7, 2018 2020! I don’t know how you did it! I certainly wouldn’t have been able to do that. Did you know that potatoes are originally from South America and that there are over 4,000 potato varieties in Peru?!!!

  • I literally cannot believe the weight loss that occurred in two weeks! Jessica, before the potato diet, you could literally be a different woman sat in that car! Then after the 2 weeks you look so much more like you now, hope that makes sense. I know i couldn’t live on potatoes for two weeks, but wow, well done you two!
    Loving your channel ��

  • OMG! I Love This! The ‘Traveling Potato Squabble’! Too funny! I just happened upon your channel last night, but I’m feeling like I want to watch each and every video! I Love your Results and pray that it could happen for me also….

  • Actually is not really that dumb after my quintuple bypass surgery, I also read Penn Jillette’s book and saw Kevin Smith’s transformation and started my WFPB “adventure” with a two week potato mono-diet.

  • I understand his frustration.. he’s doing his best at keeping it together while eating one bland thing for 2 weeks, and SHE won’t stfu!��

  • That’s why your such a fat ass you “literally gag” you can’t deal with eating a plain potato. Fucking pathetic, they’re are purple starving in the world and youre so comfortable whining about what a greedy,gluttonous, whale you are. Absolutely disgusting.

  • If you’re just gonna eat 1 thing, why not eggs? Both are tasteless in the same way, but in contrast eggs got everything you need + you can go into ketosis and get the additional weight loss and health benefits of that mode

  • this vidos is amaizing it really help me it also helped this program also helped me to lose weight you can check it out on my youtube channel

  • I’ll try these for a month.. been trying to lose stubborn weight. It’s weird I just came from 365 market and was browsing the green tea section. Maybe that’s my next best action.

  • Cold Mashed Potatoes + Air Fryer = YUM!

  • You two are amazing! WOW!! Super great videos too! Whole food plant based saves lives! Incredible job with everything! Huge fan!

  • So, I’ve been following you guys awhile and decided to checkout Penn’s book. Holy guacamole! You should put a disclaimer on that book! The cursing is horrible. And what was worse, I was listening to the audible version and I just don’t like hearing that language. I couldn’t get thru the first few pages and I was done. Wish I had known before I used one of my monthly checkouts on hoopla. Not mad at you all, just FYI.

  • I’ve recently found you’re channel and I’m really loving it. Not many people want to take a holistic approach to things. And since I have 130 lbs to loose the information you’re sharing is very helpful. I just need to find it within myself to get the ball rolling

  • OH MY GOSH I HAVENT SEEN PEEF OR READ THAT BOOK IN 2 DECADES WHAT A FLASHBACK! ���� Also I have that llama in lavender, couldn’t pass it up either ��

  • Don’t forget the cold showers. Penn says he was instructed to take cold showers to force the body to burn calories. Tomorrow ends my first week of the potato diet, I’m really gagging when swallowing at this point but I have to really loose weight. Great video

  • Just found your videos & love, love, love them. Subscribed & started watching from the beginning. You’re inspiring & funny & REAL!

  • Guys this is a great video keep it up I am about to give the potato diet a try for myself as well. One minor question on the equation: 1gram Potato =.74 calories is this before cooking or after?

  • I’ve started this Potato business! I’m on day 5. So far so good. I’m looking to transition into a Nutrutarian Diet myself! Thanks to the both of you!

  • I get the whole mono-diet thing. Of course potatoes are not a good long term choice: starch is just long chains of glucose molecules. Potato=Sugar. This reset is like starting over as a baby: eat rice, oats, potatoes, and then add veggies and they are delicious, later fruit. Never go on to the processed garbage. Then we would all be healthy and love vegan foods.

  • You guys are awesome! I’ve been bingeing your videos lately and it’s making me want to do the reset. Sorry but Brian’s meltdown��. I was cracking up! I hope you can laugh about it now. I’m sure he was so frustrated in that moment! Keep the videos coming and keep being yourselves! I wish you well on your health journey ❤️❤️❤️

  • 3 days into my potato mono diet journey and each of those days I’ve had uncomfortable cramping, bloating, and gas; is that normal and does it eventually go away?

  • I just did day 1 and I’m potatoed out. I ate a crapload of potatoes today. It wasn’t terrible. Towards the end of the evening, I was craving a little ketchup or butter. I think I’m just going to do the potato thing a couple days a week, with regular meals in between. The blue potatoes are the bomb.

    Tomorrow morning I’m cooking steak and eggs for breakfast. Can’t wait.

  • Hi I’m new to this channel but I’m really enjoying it! Due to health reasons (Breast Cancer) my whole family and I just switched two weeks ago to no animal products. But now that I know about this book “eat to live “thanks to you guys, I’ll definitely be picking it up and giving it a read. Also, have to loose weight,so thanks for these awesome down to earth videos! Take care! ����������

  • Oops I commented to soon. But still could you recommend a grean tea with jasmine. Its my new favorite but would like to buy the best with most benefits.

  • I love coming back and seeing how far you two have come <3 Amazing progress and Im not just talking about weight loss. Your journey is all about health and that's what i love about it. I started my journey in September and have lost about 30 pounds. Just taking it one day at a time.

  • I am thankful there are people out their who put out their videos to help others in not becoming like them about weight. Seems most of us have a weight number we reach that we need to change our lives. Two words will make the scale go the other way: Caloric deficit. Various ways to get there. Good for you two. Proud of you.