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(Note: Do not use instant oats, which turn to mush or steel-cut oats, which need to be cooked.) If you want to guarantee a sweet note to your oats, add 1 tablespoon maple syrup or honey. Place the oat mixture in the fridge overnight and, when you get up in the morning, pull it out while you get ready for your day. Let it come to room temperature, then enjoy!Mix 1 cup old-fashioned rolled oats (I like Bob’s Red Mill) with 1 1/4 cups nut milk, 1/2 cup Greek yogurt, and a pinch of salt. Use any milk you like: hemp, almond, coconut, or regular dairy.

But as simple as overnight oats are to whip up, we’ve also learned a few rules that are worth spelling out to both the veterans and mason-jar-oatmeal newbies. Scroll through our do’s and don’ts of overnight oats to perfect this trendy and healthy breakfast. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. Overnight oats are typically served chilled, straight from the refrigerator.

That makes them perfect for warmer months, but you can certainly enjoy overnight oats year-round. Overnight oats keep well in the refrigerator for up to five days. So, prepare your oats. Combine the oats, milk, yogurt, brown sugar and salt in a lidded jar or other 8-ounce container.

These overnight oats recipes call for delicious ingredients, like peanut butter, yogurt, and more. Bonus: you can prep ahead of time and easily enjoy all week long. rolled oats: rolled oats (or old fashioned oats) are the most common oat to use in overnight oats and become thick and creamy after soaking in liquid. quick-cooking oats: quick-cooking oats end up more like a cold porridge, but they’re still chewy and flavor super well.

The Best Way to Make Overnight Oats (No Recipe Required!) Once your oats are soaked and ready to go, open up that jar to add mix-ins and toppings. (You can also heat your oats first if you want warm oatmeal; just microwave in the jar-without the lid!-for about 30 seconds before topping.) First, stir in sweeteners, creamy agents and spices. Yes, with one caveat—overnight oats are inherently customizable, so if you fill your overnight oats with candy and lots of added sugar, it quickly turns from breakfast to dessert. Some of my overnight oats recipes below actually trend a bit more toward dessert-land, but that’s up. Overnight Oats are the best way to give your day a healthy and delicious start.

We have got for you not one but four overnight oats recipe. These overnight oats are super simple to prepare, meal-prep friendly, and requires no.

List of related literature:

For example, whole oats can be soaked overnight, then cooked in the morning.

“Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life” by Kate Rheaume-Bleue
from Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
by Kate Rheaume-Bleue
Wiley, 2011

To make overnight oats, simply place about ½ cup rolled oats and other desired ingredients—about ½ to ¾ cup skim or almond milk; chopped fruit; spices like nutmeg, cinnamon, and vanilla extract; and other mix-ins, including 1 to 2 teaspoons of chia seeds—in a mason jar or other container you can seal and refrigerate.

“Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You” by Joy Bauer, M.S., R.D.N., C.D.N.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You
by Joy Bauer, M.S., R.D.N., C.D.N.
Hay House, 2018

For the oats, we started with the easy method from our Overnight Steel-Cut Oatmeal.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

One approach is to begin by rotating grains/starches by using wheat products on day one, then rice products on day two, then corn products on day three, with oats on day four.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Overnight oats are probably the quickest and easiest breakfast you can make.

“My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family” by Ciara Attwell
from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family
by Ciara Attwell
Blink Publishing, 2018

Wheaties and raw oats is an easy way to get two whole grains in one tasty bowl.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Cooking steel-cut oats takes some time, so what I like to do is make a big batch, then put it in the refrigerator to last the week.

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

Overnight kefir oats is a real powerhouse, and it works in a variety of ways.

“The Kefir Solution: Natural Healing for IBS, Depression and Anxiety” by Shann Jones
from The Kefir Solution: Natural Healing for IBS, Depression and Anxiety
by Shann Jones
Hay House, 2018

Sometimes in winter, I’ve boiled soaked whole oats at night, then left them warming on a trivet atop the damped-down woodstove.

“The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World” by Sandor Ellix Katz, Michael Pollan
from The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World
by Sandor Ellix Katz, Michael Pollan
Chelsea Green Publishing, 2012

With oatmeal it is usual to mix for the first and even second nights a portion of pounded white sugar.

“London Labour and the London Poor” by Henry Mayhew, Robert Douglas-Fairhurst
from London Labour and the London Poor
by Henry Mayhew, Robert Douglas-Fairhurst
OUP Oxford, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Guys who are interested in the topic of recipes, desserts, nutrition. Please help with the promotion of the channel! From you only need:
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  • When I first started watching I was sure these were going to be complicated or gross sounding but I was surprised to find they sound very yummy. I shall be making them soon.

  • Hello Dani. I’m looking for your recipe for shredded potatoes in muffin tin with meat and vegs and cheese on top and baked in the oven. I’m really looking forward to making this tomorrow morning. But I can’t find your recipe video, can you help me please.

    Thank you Charmaine

  • I already tried some of your smoothie recipes and I could show imagines these overnight oat taste. Im going to do my best to memorize all of them. TBH, they’re not that expensive if you buy them one at a time and the fresh fruits can be bought last and by the end you’ll have a recipe. It’s simple.

  • I don’t want to be a Debbie Downer but oatmeal is a starch food and will raise your blood glucose level. People on a keto diet or who are diabetic should avoid oatmeal.

  • What a fantastic recipe video. I’m definitely trying them and I shared this with a friend of mine. Please keep the recipe coming��

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  • Looks so delicious. I’m more and more attracted by plants based diets, and this video really makes me want to change the way I’m approaching food. Thanks for sharing.