4 Healthy Food Choices Swaps That May Backfire

 

Food Swaps For Weight Loss & Health Dietitian Talk

Video taken from the channel: Kara Corey Fit Life


 

13 Healthy Food Swaps! Healthier Food Options!

Video taken from the channel: Jeanine Amapola


 

Healthy Food Swaps

Video taken from the channel: Herbalife Nutrition


 

Healthy Meal Swaps For The Day | HealthifyMe

Video taken from the channel: HealthifyMe


 

Renal Diet Snacks that are delicious and kidney friendly

Video taken from the channel: Dadvice TV Kidney Health Coach


 

Healthy Food Swaps Making eating healthy EASIER for you!

Video taken from the channel: Ashy Bines


 

13 Healthy Food Swaps! Healthier Food Options!

Video taken from the channel: Jeanine Amapola


 

Eat This Not That��‍♀ I Healthy Food Swaps (Part 1)

Video taken from the channel: Yovana Mendoza


 

Healthy Food Swaps

Video taken from the channel: Herbalife Nutrition


 

Healthy Meal Swaps For The Day | HealthifyMe

Video taken from the channel: HealthifyMe


4 Healthy Food Swaps That Can Backfire. CAULIFLOWER INSTEAD OF CARBS. Once just a cruciferous vegetable, today cauliflower is a stuntman for potatoes, rice and wheat in things like pizza SUGAR ALCOHOLS INSTEAD OF SUGAR. HIGH-FAT FOODS INSTEAD OF CARBS.

PLANT-BASED MILKS INSTEAD OF TRADITIONAL. 13 ‘Healthy’ Swaps That Can Backfire RD with HealthCare Partners in Los Angeles, Calif. “Many packaged, pre-made gluten free foods are often higher in calories, sugar, salt, and fat and lower. quicklist: 4 category: 13 ‘Healthy’ Swaps That Can Backfire title: The swap: Soap and water for hand sanitizer url: text:You have hand sanitizer stashed in. You eat clean, work out, meditate and pretty much do all the “right” things. So of course that means you’ll be slim, healthy and injury-free, correct?

Healthier Food Swaps Make a Difference. You don’t need to change your diet all at once to eat healthier. Starting with small changes like these healthier food swaps, you can make better choices and create healthy habits every day that bring you closer to your nutritional and wellness goals. 50 healthier swaps.

1. Meat in stews – swap for lentils. 2. Sour cream – swap for low-fat Greek yoghurt or low fat crème fraiche. 3. Crisps – swap for unsalted popcorn. 4. Full-fat cheddar – swap for low-fat cottage cheese or a low-fat cheddar. You can also make healthier version of your favorite creamy dressings by blending low-fat sour cream or cottage cheese and low-fat buttermilk and adding fresh herbs like dill, tarragon or chives.

Look for whole grains and lower sodium when you buy things like bread, crackers, and snacks. Choose poultry and fish and limit red meat. 12 ‘Healthy’ Swaps That Can Backfire By dsorbello at Sept. 24, 2015, 8 a.m., 8123 hits Linda Melone / Health.com You may think you are being healthier, but not all swaps are good for you Losing weight, boosting your energy, eating better: Whatever your health goals may be, dropping bad behaviors and replacing them with healthier ones is the.

Get satisfied, not stuffed, this Thanksgiving by lightening up your classic holiday fare. These simple swaps still boast the traditional flavors you love while significantly cutting the calories, sugar and/or fat. Your ultimate Thanksgiving meal just became much more scrumptious. READ MORE > 16 FRIENDSGIVING SIDES FOR CHALLENGING DINNER GUESTS UNDER 200.

6 Healthy Habits That Can Totally Backfire. By and may trigger sugar cravings and can potentially lead to eating more calories from other foods.” Swap diet soda for plain or flavored water or.

List of related literature:

Consider ideas to alter Brian’s favorite recipes (e.g., his favorite meal is fried chicken with gravy, mashed potatoes, and ice cream), select healthy options from take-out or fast-food options, and modifications to snack options.

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

So I decided to slowly introduce quinoa, salads, green juices, fish, and fruits to our new diet, and I made them appetizing simply by adding salt and pepper and herbs to season our choice of protein.

“Judy Ann's Kitchen” by Judy Ann Santos-Agoncillo
from Judy Ann’s Kitchen
by Judy Ann Santos-Agoncillo
Anvil Food, Anvil Publishing, Incorporated imprint, 2017

And nobody has ever suspected the healthy swaps: lean ground turkey, reduced-fat cheese, and colorful, chopped veggies.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

Even a vegan diet may not help you lose weight, or lower your blood cholesterol levels, if you replace meats with large helpings of guacamole, peanut butter, fried vegetables, white bread smothered in margarine, pasta soaked in olive oil, doughnuts, and potato chips.

“Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat” by Howard F. Lyman, Glen Merzer
from Mad Cowboy: Plain Truth from the Cattle Rancher Who Won’t Eat Meat
by Howard F. Lyman, Glen Merzer
Scribner, 2001

What about swapping out a less-healthy fat for a healthier one in your dressing?

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Focus on changes which are compatible with existing food habits, not totally alien to them.

“Manual of Dietetic Practice” by Briony Thomas, Jacki Bishop
from Manual of Dietetic Practice
by Briony Thomas, Jacki Bishop
Wiley, 2013

GFSI position on mitigating the public health risk of food fraud, global food safety initiative, consumer goods forum.

“Food Fraud Prevention: Introduction, Implementation, and Management” by John W. Spink
from Food Fraud Prevention: Introduction, Implementation, and Management
by John W. Spink
Springer New York, 2019

It is completely unrealistic to think that you can eliminate your favorite foods long term.

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

The foods that replenish acetylcholine and help alpha brain waves stay in balance are: avocado, cucumber, zucchini, lettuce, nuts, milk products (whole and skim milk, cream, ice cream, sour cream), eggs (fried, poached, or baked), luncheon meats and sausages, liver, beef, and olive oil salad dressings.

“Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace, and Presence” by Patt Lind-Kyle
from Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace, and Presence
by Patt Lind-Kyle
Energy Psychology Press, 2009

EARTH DIET RECIPES THAT INCLUDE CAYENNE PEPPER: Immune-boosting Tea, Weight Loss Tea, Vegan Curry, Beef Stir-Fry, Raw Crackers, Walnut Meat Mixture, Raw Tacos, Raw Lasagna, and Raw Pizza.

“The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients” by Liana Werner-Gray
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients
by Liana Werner-Gray
Hay House, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

69 comments

Your email address will not be published. Required fields are marked *

  • I was getting ready for my job and listening to Bethel “goodnes of God” and I am having this monthly women pain (you know) and all i am thinking is in my pain and my hair that today wokeup horrible. All of a sudden your name crossed my mind and I said a prayer for you. The Lord goodness is running after you. He is. He just is. Rest in that and ask him without fear all what you want because there is nothing about you that He don’t know. Even your must little or BIG question He knows you have it so, rest in that. Have a good day and good video btw.

  • I just wanted to say thank you for continuing to be YOU! I’m so tired of seeing people harass you because of your dietary choices. It just goes to show THEIR character. Been subscribed for years, and will stay subscribed. Keep doing you. Also, great video and very informative!

  • Awesome video:
    My aunt found soy sauce with 25% less salt, maybe that’s an option too.
    About the sparkling water, in Germany lots and lots of people try to avoid plastic and they are tired of carrying all the bottles and use
    Soda stream
    Do you can make your own water sparkling. They also have lots of syrups to add taste to the water.

    And In my eyes doing it from scratch is the best. Because you 100% know what’s in your ketchup and bread for example.

  • 1:00 YES! Only using grass fed butter, ghee, coconut oil & coconut ghee.. and a bit of good olive oil every now and then.:) Wondering.. did you just buy the unhealthy stuff for the video?:D YES, would highly recommend a good organic honey as sweetener, lots of health benefits and sooo yumm! <3 Oh and maple syrup.:) I never got instant oats.. like what? Takes like the same time to make homemade oatmeal? Confuses me.

  • I love that you empathize living your best life and eating the cookie but we can’t overdo it and do it every time we have food. Always love you dietician chats babe!

  • I lost it at the “I’m going to eat a salad” part hahaha that was so funny. This video is super helpful! Thank you for sharing XOXO

  • I really loved this video!
    Also I can’t flex with Ezekiel bread, I tried it but I really didn’t like it, and I would rather just eat wheat bread �� I haven’t had white bread in years

  • If I hadn’t started following you and listened to you I would have never gone dairy free, I’ve been meaning to try it but love the taste of dairy. So finally changed four months ago and wow what a difference for me and my tummy!! It not for everyone changing to dairy free but it changed my life!! Thank ashy xoxo

  • I totally disagree. Even though it may be less calories option to use coconut spray, it is definately less healthy than olive oil. There are soooo many studies that prove olive oil contributes to longer life (look at italians) and contains healthy ingredients like fatty acids.

  • Could you possibly do another video for more affordable options that are not from Trader Joes? I dont have one near me and it would be nice to find some items from my local grocer.

  • Lol white rice is not ok but rice noodles are? Pasta and rice are “bad” because they are carbs but tortillas, oats, pop corn and rice noodles are ok? Great work clearing up the confusion about carbs and their role in a healthy diet:P

  • The coconut based yogurt from Trader Joe’s is very potent with coconut flavor, if you’re looking for a good dairy free option Silk has great ones!

  • Clab with Alisha, Ashley, Sara Betts, cookie swirl c, Mia Stammer, Moriah elizabeth, Sierra F, Wengie, Cupcake kids club, Lauradiy contact them

  • So what are your thoughts on the Starbucks creamers? I saw a sponsored post from them but you recommend avoiding artificial creamers.

  • There’s so much misinformation in this video about health and what’s healthy. Please do your research before believing this. There’s no way a nutritionist approved this.

  • I love TJ’s ketchup. It’s a must! I brought the dr. Praeger’s veggie burger and didn’t like it. I love the TJ’s Black Beans & Roasted Corn veggie burger. I’ll have to try the Ezekiel bread. I hated the instant oatmeal…plus it’s frozen. Think Thin bars are good. My two favorite almond milks are the So Delicious Dairy Free Organic Almond milk (with cashew) Vanilla and New Barn Unsweetened Vanilla. They don’t have a bunch of extra ingredients that I can’t pronounce.

  • I really loved this video!
    Also I can’t flex with Ezekiel bread, I tried it but I really didn’t like it, and I would rather just eat wheat bread �� I haven’t had white bread in years

  • Nope don’t like this vid. Saying chocolate is bad what about dark chocolate or cacao? Saying an alternative is your expensive protein ball mixes? Not everyone can afford those and not everyone has a thermo mix…I usually love your vids but this is crud…

  • Hi Ashy, this comment is not intended to be mean in anyway: Sometimes I find it hard to follow your train of thought when you are writing captions for Instagram, Facebook or replying to comments people have posted. This is because the grammar and spelling isn’t the best. It’s fine we all have different priorities and strengths. Rather than just complaining about this, I thought that I’d suggest you might consider hiring a tutor for yourself? It’s never to late, Queen Elizabeth hired one in her 30’s. Although I’m not an expert so…

  • Awesome video:
    My aunt found soy sauce with 25% less salt, maybe that’s an option too.
    About the sparkling water, in Germany lots and lots of people try to avoid plastic and they are tired of carrying all the bottles and use
    Soda stream
    Do you can make your own water sparkling. They also have lots of syrups to add taste to the water.

    And In my eyes doing it from scratch is the best. Because you 100% know what’s in your ketchup and bread for example.

  • Hi ashy I am a national level athlete and once noticed that some of these food items I am told to eat e.g. rice and pasta prior to a competition so I was wondering if maybe could you do like an athlete eating guide thank you ��������

  • Hi Ashy, I have been watching your snaps and I have noticed in a few of them your little boy is in his car seat. Great car seat choice!! However, the head rest is too low, so the straps would go behind his back. If you don’t use a car seat properly, it’s like just using a seat belt. All you need to do is loosen the straps, pull the red ring up the top all the way up until the straps are at the height of his shoulders. It will feel way more comfortable for him, and much safer for you. Nothing is more comforting to know that whenever he is in the car, he is safe <3

  • Could you possibly do another video for more affordable options that are not from Trader Joes? I dont have one near me and it would be nice to find some items from my local grocer.

  • so many trader joe products haha, can’t get those here. Wish you had included brands that weren’t exclusive to one store in one country! liked the ideas though!

  • Hi James and Jen i love your program, James i order Renadyl im going to try it and i really hope and pray that it will work for me.
    Greetings from Amsterdam the Netherlands Shasiekela

  • I’ve lost 45 pounds on keto in 10 weeks but I do eat what I want at times. icecream is my weakness and I will splurge at times. I mean come on….I’m not going to gain 10 pounds by eating some icecream every now and then

  • Hey James, great video yet again just wish that there can be more better options. Do you have a list of portion values of all the veggies and fruit we can have pls. I feel that it would suit me well if I can see and know what half a cup this or that is in value where phos and potassium is concerned as I don’t have this information. I don’t know where or how to get this kind of information. Thanks for the great job you’ve been doing for all of us kidney warriors.

  • Hey Ashy, I noticed that you didn’t rice milk as one of the healthier alternatives for milk. Is this just a personal or taste preference or did you leave it out specifically? I love the stuff:)

  • First time preggo Mum here and loved this video, I am shocked at how much goes into processed food and have now gotten my partner to read food labels at the supermarket. These are great tips

  • so many trader joe products haha, can’t get those here. Wish you had included brands that weren’t exclusive to one store in one country! liked the ideas though!

  • For all the young girls watching this vid, eat all the healthy foods you like and don’t constantly be counting calories. This was 100% a brand deal with Trader Joe’s. Honestly most of the things mentioned were all very processed and probably aren’t that great for you anyways. And don’t think you need a nutritionist to get through life, It kinds scares me that videos like this are being made and people believe they need to relate! So eat that red meat and pasta ect and love yourself!

  • I’ll be honest, i thought this video would be an obvious one, and although I did know a few that you mentioned, overall I thought I learnt SO much from this video and new ideas! Thanks guys ❤❤

  • There’s so much misinformation in this video about health and what’s healthy. Please do your research before believing this. There’s no way a nutritionist approved this.

  • The coconut based yogurt from Trader Joe’s is very potent with coconut flavor, if you’re looking for a good dairy free option Silk has great ones!

  • Hi Ashy. I was just wondering I’m severely allergic to animal products. Could you recommend foods I can have to get proper protein and iron etc I don’t really like tofu but I’m up for trying it again if you know a good way to make it taste good haha
    Thanks Nat

  • great video!:) just so you are aware.. think thin bars (although they have good macros) are packed with sugar alcohols and other HIGHLY processed ingredients. just try reading the label.. RX bars are my favorite, they have the same simple ingredients as lara bars but have more protein and i think they taste better!:)

  • This video is amazing!! Loved it especially because 2 weeks ago I decided to start eating healthy and exercise to finally be able to achieve the body that I want, and this video is very helpful, it’s not easy to swap to the healthier option but that’s true eating healthy makes you feel healthy and really really good with your self! I will surely use some of these tips whenever I’m craving something junk and swap it for the healthier option! I would love to see some other video like this! I’m sure I will make it ���� thank you again, love you ��

  • Hi Ashy! I just wanted to come on here and vent because today I experienced a down right bully at my gym. I won’t go into too much detail but the little area that I arranged for my circuit today, I had an older woman blatantly ignore my little space and push me out of it. When it came time to set down my mat for my last exercise I politely asked her to move to the side (where the rest of that area was perfectly clear of other gym attendees) and she looked at me saying “Oh? This is your area? You OWN this area do you?” I quickly told her no I was simply using this area and there was plenty of space beside me, and as quickly as I was to put in my headphones and lay on my mat, the woman STOMPED her foot right next to my head on the mat I was using. I simply did not have the courage to speak up and continued on with my last exercise and quickly scurried to the change room in tears afterwards. You always mentioning how online trolls ruin it for everyone made me realize you go through this hatred from woman all the time. What on earth is going on in their lives to have to be so malicious and awful to people they don’t know? I just wanted to share this with you and tell you girl, I fucking feel for you. I won’t let her bring me down today and I will spread the love in my heart to those around me because maybe they just need it. Thanks for teaching me that Ashy. Girl power �� end rant ❤️

  • She literally said “if you are eating white bread right now I beg you to not eat that” as I continued to dip my white bread into zax sauce ������

  • I was getting ready for my job and listening to Bethel “goodnes of God” and I am having this monthly women pain (you know) and all i am thinking is in my pain and my hair that today wokeup horrible. All of a sudden your name crossed my mind and I said a prayer for you. The Lord goodness is running after you. He is. He just is. Rest in that and ask him without fear all what you want because there is nothing about you that He don’t know. Even your must little or BIG question He knows you have it so, rest in that. Have a good day and good video btw.

  • All those things that u changed it to was great i think i will start changing my foods except chocolate bc chocolate is bæ great video btw ❤️❤️

  • I know this is a super off topic and random question but do you go to a salon to get your nails done? Or just do them yourself? Great video by the way, loved all your tips

  • She literally said “if you are eating white bread right now I beg you to not eat that” as I continued to dip my white bread into zax sauce ������

  • I actually can’t have dairy all that much. There’s some ice cream I can’t do, I cannot drink regular milk…I tried almond milk and I just don’t like it so I started using soy milk. The only time that I drink it is when I make it chocolate, every now and then I do drink it plain. But you, Alisha and Remi got me started on my fitness journey. I’m only 2 or 3 weeks in and I have lost weight although I don’t like to weigh myself cause I know numbers don’t mean anything.

  • ❤️ SUBSCRIBE NOW ❤️ to get notified of new videos and upcoming LIVE streams!
    Dadvice TV Newsletter https://go.dadvicetv.com/newsletter
    Support Dadvice TV with a Channel Membership https://www.youtube.com/channel/UCKh6qttlTi93HGCuGo8xN-A/join
    Understanding Your GFR https://youtu.be/dyAMjdtsNfk
    What You Must Know About CKD https://youtu.be/kYhO5mvz_uE
    Learn more at http://www.DadviceTV.com

  • Keeping your kidneys healthy��

    Stay hydrated. Drinking plenty of fluid will help your kidneys function properly.

    Eat healthily. A balanced diet ensures you get all the vitamins and minerals your body needs.

    Watch your blood pressure.

    Don’t smoke or drink too much alcohol.

    Keep slim to help your kidneys.

  • Thanks ladies! I’ve been meaning to purchase some nutritional yeast and keep forgetting. May I offer some constructive criticism?.. I love your videos and content Ashy, but I do often find them a little over edited. It makes it harder to relate to you. Hope that makes sense. I prefer more raw content, but maybe that’s just me xxx

  • BEST VIDEO EVER!! Thanks so much Jeanine this video was SO helpful I had no idea my everyday food I thought was “health” is terrible for me! I already shared it with 5 people! ��

  • Foods Depend on Food Intolerance/Blood and Hair Analysis? Pepsi for Toddlers/At Bed Time?;);( Sadly Others Do. Good For Dentists To Do A 5yr Old “Butchering.”

  • I love TJ’s ketchup. It’s a must! I brought the dr. Praeger’s veggie burger and didn’t like it. I love the TJ’s Black Beans & Roasted Corn veggie burger. I’ll have to try the Ezekiel bread. I hated the instant oatmeal…plus it’s frozen. Think Thin bars are good. My two favorite almond milks are the So Delicious Dairy Free Organic Almond milk (with cashew) Vanilla and New Barn Unsweetened Vanilla. They don’t have a bunch of extra ingredients that I can’t pronounce.

  • Thank you for sharing �� I’m gluten and dairy intolerant and I can’t eat rice so I use the same as you guys were saying with the cauliflower rice and also quinoa works well to �� xx

  • great video!:) just so you are aware.. think thin bars (although they have good macros) are packed with sugar alcohols and other HIGHLY processed ingredients. just try reading the label.. RX bars are my favorite, they have the same simple ingredients as lara bars but have more protein and i think they taste better!:)

  • Clif Bars were made buy a guy who loved long bike rides so he made them so he could stay full for longer while working out.

    I wouldn’t recommend eating them if you aren’t working out, but they are GREAT if you like longer workouts. I eat one before I run half marathons and it works like a charm

  • This is such a good video. People don’t know how to substitute when they do want to eat healthier. Marketing is an ugly billion dollar industry and they are good at what they do. I like how you mentioned not to be deceived by what packages show on the front.

  • Lived this video �� You should do more of these because there are sooo many swaps that can be made! Like soy sauce swapped to coconut aminos, green juices that are in the fridge at supermarkets swapped to greens powder or make your own

  • Clif Bars were made buy a guy who loved long bike rides so he made them so he could stay full for longer while working out.

    I wouldn’t recommend eating them if you aren’t working out, but they are GREAT if you like longer workouts. I eat one before I run half marathons and it works like a charm

  • I totally disagree. Even though it may be less calories option to use coconut spray, it is definately less healthy than olive oil. There are soooo many studies that prove olive oil contributes to longer life (look at italians) and contains healthy ingredients like fatty acids.

  • Clab with Alisha, Ashley, Sara Betts, cookie swirl c, Mia Stammer, Moriah elizabeth, Sierra F, Wengie, Cupcake kids club, Lauradiy contact them

  • I actually can’t have dairy all that much. There’s some ice cream I can’t do, I cannot drink regular milk…I tried almond milk and I just don’t like it so I started using soy milk. The only time that I drink it is when I make it chocolate, every now and then I do drink it plain. But you, Alisha and Remi got me started on my fitness journey. I’m only 2 or 3 weeks in and I have lost weight although I don’t like to weigh myself cause I know numbers don’t mean anything.

  • I really enjoyed this video. Everything you said made sense, and I liked that you talked about low fat options because a lot of calories are in fat.
    I’ve been using a combination of low fat sour cream Dijon mustard and yogurt to make tuna salad and potato salad. My family didn’t even notice I cut out nearly all the Mayo!

  • I didn’t think almond milk was as good as it’s made out to be:
    http://www.bodyandsoul.com.au/nutrition/nutrition-tips/how-healthy-is-almond-milk/news-story/78287b9906c86437beb64146bb4ff2f1

  • So what are your thoughts on the Starbucks creamers? I saw a sponsored post from them but you recommend avoiding artificial creamers.

  • be careful of almond milk that has more ingredients than just almonds, water, and salt. that trader joe’s one is tasty but has sooo many extra and unnecessary ingredients!

  • be careful of almond milk that has more ingredients than just almonds, water, and salt. that trader joe’s one is tasty but has sooo many extra and unnecessary ingredients!

  • Love the start roll it like a pro lol! Love it super thoughtful and helpful thoughtful and supportive advice on healthy swaps:-) love learning more about label ingredients too. You’re totally the fibre queen �� fabulous advice on sugars as close to nature. Love your flour garbonzo beans flour swaps learning so much, love gluten free. Love rolled oats are great love your knowledge is so good and inspiring, the benefits of oats and preparing them. Love your popcorn recipe ideas and brands to stock up on nutrition. Omg love peanuts. Love cacao peanut butter. Really practical advice for storing food. Love natural jam love chai seeds. Love your ideas on fizzy drinks with lemon juice. Omg love your helpful advice for balsamic vinegar.

  • BEST VIDEO EVER!! Thanks so much Jeanine this video was SO helpful I had no idea my everyday food I thought was “health” is terrible for me! I already shared it with 5 people! ��

  • I’m into this. We’re constantly being told what we can’t eat because of reasons A B and C. Getting substitutions is super helpful. Keep it up girl

  • Hi Kara. Im new to your channel and have already watched quite a few. ��. I love how u put things into an easy perspective so that ppl can understand. I would love to get ur opinion on this question if u dont mind. I’m 37 and only 4’9. I’ve gained quite a bit of weight and I’m currently at 150. Because I am so small the calorie calculators tell me to eat about 900 cals a day to lose weight but then I hear that a woman should never go under 1200 cals a day. I battle with this because I am literally the size of a 10 yr old. Lol. What would u do?

  • FYI the small plate thing was published by Brian Wansink, a professor from Cornell who has admitted to doctoring his study results (and outright making some up). None of that is based on real data and if anything at this point, it’s placebo.