4 Factors to consider in Cereal, Based on an RD

 

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How to pick the healthiest cereal

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HUGE Cereal Haul What Cereals To Buy & Avoid At the Grocery Store!

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4 Things to Look For in Cereal, According to an RD. For breakfast cereals, it’s best to look for protein content around 4–5 grams per serving or more. In addition, consuming cereal with milk or yogurt that also contains adequate protein can further promote satiety and get you to around 15–25 grams for the meal. “Look for options with at least 3 grams of fiber and 3 to 4 grams of protein,” McGrane says. “I’d also steer clear of any cereals that contain partially hydrogenated oils, high fructose corn syru.

When choosing a healthy cereal, be sure to look for whole grain cereal that is made from all three parts of the wheat kernel (bran, germ and endosperm) which contain all the precious vitamins, minerals, fiber and disease-fighting properties. Choose whole grains. 10 Best Healthy Cereals to Enjoy for Breakfast, According to Dietitians. “Fiber is really important to look for in cereal, because we don’t get enough as it is and whole-grain cereal is a. What Makes a Cereal Healthy? Do you still eat Lucky Charms?

Are you over 30 years of age? If so, it may be time to switch things up. According to MPH and RD Elaine Magee, in her WebMD article on healthy breakfasts, ingredients you should be looking for in your breakfast aisle include: Whole grains; High in fiber; Bran options. Several people have complained about finding “pills” or “tablets” in their cereal. One person said he found “a total of 4 tablets” in Honey Nut Cheerios in January 2016; another found something that looked like a pill in their Grape Nuts, made by Post.

5. Children in the ’70s had red poop from eating Franken Berry Cereal. According to a 1972 paper from Pediatrics, one 12-year-old exhibited red poop after eating the popular strawberry-flavored. Look for a cereal that’s all (or nearly all) whole grain. That means the first two grain ingredients are typically whole grain or bran. If the label says “100% whole grain,” you’re good.

If the label doesn’t say “100% whole grain,” check the ingredient list. If. Cereal is supposed to be a safe space.

Pour out your favorite cereal with your preferred milk, and you know what you’re getting, right? Wrong, apparently. According to a recent BuzzFeed News report, various disturbing cases of random objects being found in cereal have been reported, and they’re definitely not little nuggets of sugar or an old-fashioned prize. Some cereal fanatics might be looking for a way to transform the flavor of the milk, rather than the grain, dramatically without resorting to a caloric pitfall.

A dash of vanilla extract will add instant richness to your milk. 11) Coconut Flakes. Dried fruit is a great option to switch up how you eat your cereal, and dried coconut flakes add a.

List of related literature:

Figure 5.8 identified 4 outliers, including the most extreme outlier, cereal 4: All-Bran with Extra Fiber.

“Discovering Knowledge in Data: An Introduction to Data Mining” by Daniel T. Larose, Chantal D. Larose
from Discovering Knowledge in Data: An Introduction to Data Mining
by Daniel T. Larose, Chantal D. Larose
Wiley, 2014

The key factors in selecting the cereal type are availability, price, starch content (related to alcohol production), energy FIGURE 10.1

“Whisky: Technology, Production and Marketing” by Inge Russell, Charles Bamforth, Graham Stewart
from Whisky: Technology, Production and Marketing
by Inge Russell, Charles Bamforth, Graham Stewart
Elsevier Science, 2014

Cereal grains contain starch, protein, lipid, fiber, vitamins, and minerals.

“Handbook of Food Science, Technology, and Engineering 4 Volume Set” by Y. H. Hui, Frank Sherkat
from Handbook of Food Science, Technology, and Engineering 4 Volume Set
by Y. H. Hui, Frank Sherkat
CRC Press, 2005

However, protein quality (lysine as a % of crude protein) and fat quality (linoleic and linolenic acid as a % of total FA) will be maintained at a similar level as the parent cereal grain.

“Equine Applied and Clinical Nutrition E-Book: Health, Welfare and Performance” by Raymond J. Geor, Manfred Coenen, Patricia Harris
from Equine Applied and Clinical Nutrition E-Book: Health, Welfare and Performance
by Raymond J. Geor, Manfred Coenen, Patricia Harris
Elsevier Health Sciences, 2013

Based on the data in Figure 10-5, you can see that cereals one (C1) and two (C2) aren’t significantly different, but for cereal three (C3), consumers have a higher average age than C1 and C2.

“Statistics II for Dummies” by Deborah J. Rumsey
from Statistics II for Dummies
by Deborah J. Rumsey
Wiley, 2009

Registered dietitians (RD) and nutritionists recommended more daily selections from the bread and cereal group (6 to 11 servings) and the vegetable and fruit group (5 to 9), and fewer daily selections from the milk (2 to 4) and meat (2 to 3) groups than they previously did.

“Health Promotion and Aging: Practical Applications for Health Professionals” by David Haber, PhD
from Health Promotion and Aging: Practical Applications for Health Professionals
by David Haber, PhD
Springer Publishing Company, 2013

This chapter gives a broad outline of the means of determining cereal shelf lives and includes some pointers and general guidelines for methodology which could also be applied to other “long life” products.

“Shelf Life Evaluation of Foods” by C.M.D. Man, Adrian A. Jones
from Shelf Life Evaluation of Foods
by C.M.D. Man, Adrian A. Jones
Springer, 2000

Whether General Mills’ Betty Crocker cereals can successfully compete with the competitive fringe area of the breakfast cereal market is dubious.

“The Food Industry Wars: Marketing Triumphs and Blunders” by Ronald D. Michman, Edward M. Mazze
from The Food Industry Wars: Marketing Triumphs and Blunders
by Ronald D. Michman, Edward M. Mazze
Quorum, 1998

Four specific systematic reviews and/or metaanalyses have evaluated the effects of cereal fiber-rich food sources on bowel function [24, 33, 34, 39].

“Dietary Patterns and Whole Plant Foods in Aging and Disease” by Mark L. Dreher
from Dietary Patterns and Whole Plant Foods in Aging and Disease
by Mark L. Dreher
Springer International Publishing, 2018

Whole grains and dietary fiber, particularly cereal fiber, have been shown in a number of epidemiological studies to be inversely associated with the risk of type 2 diabetes (de Munter et al., 2007).

“Present Knowledge in Nutrition” by John W. Erdman, Jr., Ian A. MacDonald, Steven H. Zeisel
from Present Knowledge in Nutrition
by John W. Erdman, Jr., Ian A. MacDonald, Steven H. Zeisel
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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58 comments

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  • Remember the shredded wheat large biscuits they still have it It is available in my area so I buy that and I like to top it with bananas and honey and I love this stuff

  • We can eat most boxed cereal. No colors, no soy, no dairy, no gluten, low sugar, no high fructose corn syrup (diabetes & food sensitivities) thank God for Aldi’s! I basically make everything from scratch. Good thing I love cooking! Lol!

  • I love cereals but had to give up coz of the high sugar content. I love UK’s Dorset cereal coz it has cleaner ingredients and shorter ingredients list ��

  • Cereal is my go to dessert i know what im getting myself into when i serve that can crunch but i want to be disciplined for the next 30 days

  • Sorry, you didn’t even glance at Uncle Sam cereal.
    Uncle Sam is the most nutritious and delicious cereal on the market.
    I had to dislike out of principle

  • Hey can you show us visual comparisons with the grams and cups serving sizes �� Does that mean I should go for lower gram cereal??

  • I eat Special K Red Berries everyday. I am allergic to all nuts and most cereals I cannot eat due to my allergy. Special K has been the only on the healthier side cereal that I can eat without worrying about the label “May contain peanuts, tree nuts, etc”. Unless you find one that is better and no nuts, I will stick with my special K. Seems to keep me full and I eat at 7 AM and I don’t eat lunch until 12-12:30 PM.

  • Hi Bobby! Your videos have been very helpful in my transition to a keto diet. Do you have any insight on “Magic Spoon” cereal? I’m seeing some suspicious ingredients but not sure if it is detrimental. I have tasted them before, and they are delicious. Thanks in advance!

  • My favs are Fruity Pebbles and Cinnamon Toast Crunch! During Halloween l also love Frankenberry��
    It’s been forever since I’ve eaten any of those. I usually eat oatmeal or drink a smoothie.

  • My prayer before watching this video��������������������Please Lort, please let this nice lady say Honey Nut Cheerios is good for us��������
    Ok, now I’m watching the video ��

    Edit: Sad to learn that Honey Nut Cheerios have too much sugar ��BUT super stoked ������that my childhood fave KIX get the green light��������

  • 2:56 Post Grape Nuts
    7:25 Barbaras Puffins
    8:31 Alpen muesli
    9:04 Ezekiel 4:9 sprouted grain
    9:51 Love Grown Sea Stars
    10:16 Nature’s Path
    10:47 ArrowHead
    12:09 Cascadia Farm
    12:53 Kashi
    13:55 Julian Bakery

  • Chicory root is popular for its coffee-like flavor. It’s also a great source of prebiotics.
    Approximately 47% of chicory root fiber comes from the prebiotic fiber inulin.
    The inulin in chicory root nourishes the gut bacteria, improves digestion and helps relieve constipation (3, 4).
    It can also help increase bile production, which improves fat digestion (5).
    Additionally, chicory root is high in antioxidant compounds that protect the liver from oxidative damage (6).

    BOTTOM LINE:Chicory root is often used as a caffeine-free replacement for coffee. Its inulin fiber promotes gut bacteria, reduces constipation and helps break down fat.

    https://www.healthline.com/nutrition/19-best-prebiotic-foods

  • Any vitamins on the front of a cereal box as a marketing gimmick to persuade the consumer to buy the product thinking its healthy arre fortified so are no use.

  • The Cereals Mentioned:
    Honey Smacks (1953)
    Apple Jacks (1965)
    Raisin Bran (1942)
    Fruity Pebbles (1969)
    Cinnamon Toast Crunch (1984)
    French Toast Crunch (1995)
    Golden Grahams (1975)
    Cheerios (1945)
    Multi-Grain Cheerios (1992)
    Power O’s Off Brand (????)
    Heart To Heart (????)
    Honey Nut Cheerios (1979)
    Puffins (1994)
    Kix (1937)
    Uncle Sam (1908)
    Rice Krispies (1928)
    Crispix (1962)

  • I don’t even eat cereal so the grape nuts might be a good option lol but I won’t go out of my way because I avoid carbs like this virus ������

  • Hello Bobby!!! I love your videos.
    What are your thoughts about this cereal
    Fruitful Os cereal from Cascadian Farm
    Organic. Thank you!!!

  • Isn’t it safe to say that most of the protein in these cereals is just gluten anyway? If so, high protein in a cereal might not be such a good thing.

  • For sweetness I love Cinnamon Toast Crunch and Apple Jacks, and for a healthier choice it’s Special K Original, Kix, and Corn / Rice Chex. Glad Kix was mentioned, I’ll have to eat it more!

  • I am so surprised that with your gourmet taste buds, that you like Starbucks!! I think their coffee tastes burnt and I’ve given it a try 6 X’s…..

  • Nice review but you didn’t mention the calories per serving. That’s something I look for on cereals not just the sugar content. Also these healthy brands aren’t available at the grocery stores in my country. There are some gourmet stores that might have them but the prices are extremely high. Most can’t afford it so they settle for the basic corn flakes.

  • I watched this video specifically to get your opinion on LIFE cereal. And although you picture the cereal front and center, you never mentioned it.

  • I, am 100% sure The Oscar is the strongest hero/villain on every movie, anime, video games, and etc. Because he possesses every single one of their powers. But why isn’t Darkseid, Anti monitor, and Galactus, etc. Isn’t in the video?

  • How about instant oatmeal (Better Oats) Steel cut? 0 sugar.
    My choices
    1. Shredded Wheat (large biscuits) No sugar, high fiber (BHT is only questionable )
    2. Great Value Bran flakes

  • I love Wheaties and it’s kind of marketed as a healthy cereal and such. I’ve never done the research but probably should! Anybody have any advice on the nutritional content of Wheaties?

  • The best Breakfast Cereal I have ever had was a rare limited edition Robots Cereal made for the robots movie it was sooooooooooooo goooooooooood like if you ever had it you will never have another Cereal that taste the same sadly it was only made for limited time.

  • They ain’t gonna use REAL Cinnamon as TRUE Cinnamon is expensive—also known as Ceylon Cinnamon. They gonna use some chemical cocktail or the cheap fake cinnamon called Cassia, which is poison in large quantities or if you consume regularly.

  • Thanos (Avengers: Infinity War & Endgame) Has Infinity Glove �� ♾ Colors 8:56
    Oscar: The Golden Man �� Crush 9:38 & Chews 9:41 Or Sallowed
    He Brought Infinite ♾ Glove 27:01 And He Snap His Fingers Turn
    27:04 Heroes ��‍♂️ & Villains ��‍♂️ Into a Dust.

  • I don’t understand why they don’t get rid of all these Products with these bad ingredients. Sell only those healthier brands at reasonable Prices. Why are they even legally allowed to use those ingredients?

  • Was watching several videos and in one there was an App mentioned that would help with choosing products in relation to the ingredients. It would help with what to look for AND what to avoid. What is the App

  • Some of these cereals you might as well be giving your kid candy for breakfast. The first time I tried Peanut Butter Crunch was in college at 2 AM after hours of pot smoking.

  • Damn, no wonder people get brainwashed by people. This guy gives you a real secured confidence in the right foods. The way he presents himself is perfect. Whether he truly knows this stuff down to a science is a whole new question but no question about it that he makes you feel good about what you should be buying. Imagine: This must of been what those females felt like rolling with Charles Manson and now are trying to get out of prison. Brain washed I’d say.

  • I’m curious why you are pushing Walmart so often when they are such horrible corporate citizens they pay their employees so little that they qualify for public health benefits on purpose, and so much more, I urge everyone to watch the high cost of low prices by Michael Moore before shopping there, I have, and will never step foot in there, ever, unless I become destitute, knockin’ wood

  • I love my Cheerios, frosted mini wheats, and Raisin Bran crunch lol. Sometimes dry cereal is all my stomach lets me eat on a bad day

  • Sometimes I feel like I just need the small “approved” subscription to Bobby’s foods. Seems like 99% of stuff at the stores is garbage in his opinion.

  • Would love an update to this video.

    What are your thoughts on Bran Flakes, Corn Flakes, Weetabix, Grape Nuts, and Shredded Wheat? Those are my go-tos.

  • thank you for this video I have a question if I eat a whopper meal can I cut the whopper in half and divide the fried in half and only eat half of the meal and have the other meal for the next day or  should I go for a kids meal or a whopper junior I just what to know cause I like to eat a BBk some time thamk you for god bless

  • if you’re training at an intense level 3-5x a week, you can afford to have your favorite sugary cereals, no problem. it is about the carbs these cereals offer, as well as the vitamins and minerals being that they are focused for children. to say that these cereals offer inadequate nutrition/fuel is simply nonsense. on training days where I have an intense 1hr+ cycling session, I consume more than 300g of carbs that day. more than half of those come from sugary cereal and cookies/ice cream.

    the shredfather

  • 8:56 I’m gonna kill you with all the colours of the rainbow except indigo 9:12 Oh no ohh this thing is heavy! 9:35 That infinity backfired! 14:37 Captain! Yes!? 20:20 Don’t engage!

  • those cereal boxes are very small but very expensive. I wouldn’t spend the money on cereals. Meats, butter, milk… I’d pay for grass fed/organic

  • Go lean (not Go lean crunch), Power O’s, Heart to Heart’s, and regular Cheerios are the best ones for you. They aren’t bad whatsoever. And you can still eat those sugary cereals like CTC and Fruity Pebbles in moderation like pretty much any junk food.

  • Waffle Crisp is my favorite!
    I was sad to see it disappear:\
    Hope they bring it back someday like they did with French Toast Crunch.

  • It was so heart breaking when he said he thought he was a hero when he did all of those it was so sad “I thought i was a hero” T-T T-T

  • The sugar is Nothing more than the “Fuel” for the cancer. The wheat is non organic & loaded full of pesticides including roundup from GMO Monsanto seeds sold to & grown by farmers beware you are currently being poisoned by purchasing these products which other countries have banned!

  • Talk to me Bobby!!! Thank you so much. so much info. i am watching all your videos.. I have been eating Honey bunches of oats. i love it so much.. Special K as well..Looking for another cereal. Trying to lose the sugar from my diet..

  • Is that 9 grams of sugar per serving or box? Also how is a sausage biscuit healthy? And how is wheat which has a high glycemic ratio healthy for you? I think that’s old school thinking? Raisen bran when I have it occasionally keeps me regular! And you didn’t talk about Cheerios?

  • Order our new keto cookbook: https://amzn.to/2TOHWJL

    Keto/low carb cereals:
    Julian bakery granola: https://amzn.to/2EIc2sT

    This one looks good: https://thecerealschool.com/

    Hot porridge: https://amzn.to/2HPso5i

    I don’t like these keto cereals bc they use soy and splenda sugar:

    Bariwise low carb oatmeal

    Wholesome protein cereal

    Monk fruit sweetener: https://amzn.to/2ELur8h

    Here are the Bobby Approved cereals, in case ur wondering..that store was Whole Foods:

    Ezekiel..Every flavor of cereal is great: https://amzn.to/2Z0aiD4

    Alpen muesli: https://amzn.to/2QDIUYL super clean, will blow out your colon..in a good way

    Love grown: https://amzn.to/2I9hFl0 Gluten free & made from beans..more you eat..the more you 😉

    Grape nuts

    Puffins: https://amzn.to/2MiG2C0

    Annie’s organic: https://amzn.to/2Mn7aQl only frosted flakes, others too low in fiber & protein

    Nature’s path: https://amzn.to/2MoyT38

    Arrowhead mills: https://amzn.to/2WDQ0le and https://amzn.to/2EORMGm

    Kashi GoLean: https://amzn.to/2I9yuMK Original is best, clean out your colon!

    Cascadian farms: https://amzn.to/2JR9Cg6 Avoid the cinnamon crunch, others are good, esp. their version of cherrios

    Bob’s quick cooking steel cut oats: https://amzn.to/2I9TenA

  • Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular lose weight methods.

  • Anyone tested out the Fenoboci Diet Plan (do a google search)? We’ve noticed many awesome things about this popular weight loss secrets.

  • Im a healthy 6 foot tall 200 pound guy, I’m not going to eat a “deck of cards” size piece of meat. How is personal size not calculated into this?

  • Just want you to know I first watched this video when you posted it 4 years ago and I STILL use your guidelines to choose healthy cereal! I’m always like WAIT HOW MUCH SUGAR IS THERE COMPARED TO PROTEIN AND FIBRE??? <3<3

  • People who weren’t in this:
    Shazam
    Metal man
    Bucky
    Robin
    Starfire
    Raven
    Red skull
    Lord business
    Yondu
    Laserface
    Groot
    Baby Groot
    Old
    Groot
    (I know they are the same but idc)
    R2D2

  • Golden Grahams, lucky charms, Booberry, frankenberry, Honey Combs, puffins, allllllllllllll the CEREALS…. like really… pretty much all cereal.. except grapenuts.. seriously grapenuts? wtf? No grapes..no nuts…SMH.. misleading ��

  • I enjoy an occasional small bowl of kellogs corn flakes with a couple slices of bannana..the other cereal are to sweet..as a kid i loved frosted puffed wheat..but not anymore..to sweet

  • Favorite cold cereals: Peach Cheerios, yellow box Cheerios, Bob’s Red Mill Muesli, Rice Krispies, Rice Chex, plain Kix and Special K. Overall, a decent lineup I think. Though the rice cereals are lacking in fiber.

  • Hello hope you’re well staying safe
    What are the best weight gainers for women
    I’m 44 i lost 20 pounds over t6 weeks from stressing over virus but I’m better now mentally
    Please let me know I’d like to gain Atleast half of weight
    I’m 5’6 i weight 130

  • Mr neighborbasementmanguy could just call the cops for multiple counts of breaking and entering and if I’m remembering right attempted murder? And also for petty theivery

    Oh. And also why does the neighbor have like 12 security cameras JUST on the door?