4 Appetite-Control Strategies for Whenever You Increase Exercise

 

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4 Appetite-Control Tips for When You Increase Exercise 1. Focus on fueling your body with quality calories.. First off, if you are truly hungry, then you should eat! But don’t 2. Time your meals to meet your needs and schedule..

After you’ve got the what down, if you are still feeling. 8. Do exercise. Exercise is the best way to maintain the perfect appetite control. Exercise curbs hunger by controlling hormones like ghrelin and peptide. 9. Limit alcohol intake.

Alcohol contains empty calories that your body can’t use well to convert into required energy. That said, trying new exercises could also increase your appetite. “Changing your workout pattern could make you feel hungrier initially, simply because your body is acclimating to a new normal. Other examples for getting more exercise to help stimulate your appetite include: dancing, gardening, riding your bike, parking further away from your car, walking up and down steps, weight training exercises, swimming, etc. Any little extra movement could help increase appetite.

Benefit 4: Better Ability to Handle Stress. We’ve all been there. The final circle is closing and there is only one enemy team left.

You can win or lose in a moment, and you know you have what it takes to win. But your hands are sweating and you feel your heart rate increase. This is why you.

Anaerobic and Aerobic Exercise. Aerobic exercise such as running, cycling or any activity which gets you heart pumping has been found to have the effect of decreasing ghrelin levels and increasing the amount of peptide YY (hormone responsible for suppressing the appetite) in the blood stream. Thus, you may want to moderate your intake if you’re looking to increase your appetite.

Eating a low-fiber diet could prevent you from feeling too full, and might help you eat more during the day. Exercise can both increase and decrease your appetite. Today Health reports that the frequency of exercise performance and its intensity level play a major role on the effect it has on appetite. Research studies have shown that aerobic exercise, such as running, can have a greater effect on the suppression of appetite during exercise and.

Weight training has been shown to lower levels of ghrelin, a hunger-stimulating hormone, so you might not feel like eating right after you put away the dumbbells. But you should aim to have 10 to. Exercise is important for your health, and it’s a crucial part of weight loss.

Doing 30 to 60 minutes of physical activity per day is particularly helpful for keeping weight off once you’ve lost.

List of related literature:

Lessened motivation to eat because of decreased neurotransmitter activity or changes in certain gastrointestinal hormones may also decrease appetite (Ebersole, Hess, Touhy, & Jett, 2005).

“Physical Change and Aging, Sixth Edition: A Guide for the Helping Professions” by Sue V. Saxon, PhD, Mary Jean Etten, Elizabeth Ann Perkins
from Physical Change and Aging, Sixth Edition: A Guide for the Helping Professions
by Sue V. Saxon, PhD, Mary Jean Etten, Elizabeth Ann Perkins
Springer Publishing Company, 2014

Research has shown that chronic exercise increases the sensitivity of the body’s hormonal appetite-signaling system, stimulates unconscious changes in food preferences, and alters the pleasure response to food in ways that significantly boost daily calorie intake (Stensel 2010).

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

This finding is true even though exercise usually elicits favorable changes in the plasma concentrations of hormones regulating appetite, that is, decreases in the orexigenic ghrelin and increases in the anorexigenic GLP1 and PYY.

“Exercise Biochemistry” by Vassilis Mougios
from Exercise Biochemistry
by Vassilis Mougios
Human Kinetics, Incorporated, 2019

It then progresses to substitution to satisfy biological cravings, exercise to activate your “live healthy” motivation, water to address thirst that is often confused for hunger, a small delay, another activity of your choice, a bribe, walking away, and finally, portion negotiation.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

Although exercise can increase appetite, the most effective method of weight control is increasing exercise while controlling diet.

“Essential Medical Physiology” by Leonard R. Johnson
from Essential Medical Physiology
by Leonard R. Johnson
Elsevier Science, 2003

Start off each day, before eating, with ten to thirty minutes of very light activity (such as yoga, walking the dog, or doing yard work), take at least one cold shower each day, visit the sauna at least once per week, avoid non-nutrient-dense carbohydrates, and be as active as possible all day long.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

—Control hunger with safe herbal appetite suppressants.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Typically, this hormonal decrease coincides with a transient reduction in appetite during and immediately after the exercise [87, 88], while there are also studies that have found no changes in appetite as a result of acute exercise [89,92, 101].

“Endocrinology of Physical Activity and Sport” by Anthony C. Hackney, Naama W. Constantini
from Endocrinology of Physical Activity and Sport
by Anthony C. Hackney, Naama W. Constantini
Springer International Publishing, 2020

—Control hunger with safe herbail appetite suppressants.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Some of the other supplements described in this chapter may also help suppress appetite but since that is not their primary mode of action, they are described in other sections.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • If you need help getting your body back into homeostasis so it may correct these issues on it’s own, with 100% natural products your doctor will stand behind, I would be happy to help any of you. You don’t have to live this way.

  • I went from 200 to 120 in less than a year by drinking 5 shots of espresso a day and 500-800 calories with no exercise. Not the healthy way to do it but oh well ����‍♀️

  • Thank you for giving such great idea strategies. This is what I actually struggle with I know all the common ground staying away from sugar. But it’s the strategy how to train yourself to stick with it. Thank you so much I’m totally using this!

  • Dr. B, you are the best! Your presentations are clear and to the point. I’m sure you have helped many many people, including me. Thank you so much.

  • Hello, I recently found and started your 0,1,2,3, weight loss program. In addition, I just started your 21 day keto challenge. In your low carb and your keto diets you emphasize including healthy fats in your diet, including meats, such as steak (Ribeye was mentioned). I don’t recall you emphasizing limiting lean meat. only to make sure, the meat is high quality, uncured, nitrate and sugar-free. In fact, meat is part of almost every meal in your menu. However, in this video, you say to limit your intake of lean meats. Is this something that has changed from 2016 to 2020? Just curious. I love your program and all of your motivational videos. I watch all the ones you email me and have found many helpful ones on YouTube. They are quick and to the point. ❣️❣️

  • Hi, your videos are really good. Maybe it would be great to at a summary at the end of the video of all the important points you said.

  • Me layin on mAh bed
    Eating chocopie
    And watching video on how to loose weight cause it was a recommended by YouTube

    I guess yt wanna say something to me

    And aff course the video maker would say am I a joke to uhh ����

    ��

  • Wow, this video was fantastic man. I just turned 18 years old and at 6 foot 3 I topped the scale at around 300 pounds about a month ago. That’s when I decided I needed to make a change and have since then lost close to 35 pounds through lots of cardio, intermittent dieting, and drinking apple cider vinegar and normal green tea. I definitely noticed a much more tame appetite from a guy who used to be constantly hungry because I ate way too much and I did tons and tons of research on how to control appetite. Out of hours of searching this video really does blow everything else I’ve seen out of the water. You explain why everything works the way it does so perfectly to the point where its in depth but a beginner like me can still understand and I love how you use scientific studies to back your claims. I haven’t seen even close that much effort from anyone else and it’s incredibly helpful. In all my research I had never even seen once the benefits of peppermint and cinnamon so im definitely gonna have to give both a try. I also never bothered with ginger or Matcha because I didn’t understand how they worked but the explanations in this video were so compelling im gonna head to the store right now. I really appreciate you going the extra mile with this video man, helped me out a ton and im gonna be sure to watch your other videos as well

  • I know hormones play a role, but what about having a complete hysterectomy? I had a hysterectomy at the age of 40, does this play a role in my weight gain too?

  • I lost 7kg because I don’t eat meat.
    I eat rice with fish sometime with vegetable every day.My snacks are fruits and nuts.
    I eat ice cream for my snack twice a week.
    I drink hot tea or hot coffee making myself in the morning.I drink hot water after my dinner. Especially I love to eat eggs.��������

  • Want to suppress appetite, check out the natural remedy to suppress appetite
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  • I have been completely cured of diabetes and I no longer depend on injecting insulin. I am very grateful for that, I really want to live and share with my family ����

  • try this but warning if you eat too much of it depending on your diet it may cause diarea peel and slice ginger root,fill a pickle jar with it then pour to soak with raw unfiltered apple cider vinegar and let soak for at least couple days in fridge then eat a spoon or two of soaked ginger just before you brush your teeth

  • I ended up having a cocktail of matcha green tea, apple cider vinegar, ginger, cinnamon and peppermint and ended up never eating again, and, subsequently, died. What should I do?

  • First of all that wasn’t a macaroni, and basically the only difference is the shape. Don’t eat pasta if you’re trying to lose weight

  • I recently searched for “fetching tuti space” and found the outcomes fascinating so I tried it. When I tried using this diet plan, it wasn`t long before I began shedding pounds! In just a period of three months, I was able to drop 20 lbs. I`ll use the plan to lose another 10 pounds. I attained success even with a week of consuming a great deal of oily foods numerous times a day..

  • I found black beans to be my food hack. Cheap, easy to prepare, highly nutritious, has a super low glycemic index. Yeah, the flavor isn’t a 10/10, but you can nearly stuff your face with it if you’re having uncontrollable cravings and gain little calories in exchange all while making yourself feel satiated for a long time. Other types of beans aren’t nearly as calorie -> GI efficent.

  • Super simple and easy way to lose weight fast and it also provides  effective ideas, tips, advice on How  to lose your weight quickly

    http://bit.ly/2OcHpiX

  • These following tips really workable and effective in weight loss.

    href= https://halecraze.com/25-natural-weight-loss-tips-that-are-actually-work

  • Great to see legitimate nutritional science! This info is gunna assist me greatly as I dive a bit deeper into a calorie deficit. Thank you:)

  • don’t try any treatment without your health providers ok don’t believe everything u see on youtube about do it yourself bs..i’m no expert no health provider i seen what diabetis can do.i lost my wife diabeties last year mostly because she wouldn’t want to go to her dr apps

  • Great lesson, however i think you should mention how Leptin, Insulin and Ghrelin acts within the hypothalamus and more specificaly in the arcuate nucleus.
    E.G Ghrelin interaction with NPY/AGRP and Insulin interaction with POMC.

  • He has gyno; those are the signs of a steroid user. Above all, why doesn’t he drop his arms down when he talks? I really hope he doesn’t walk around in public like that. People are gunna think he’s a dinosaur or some shit LOL

  • Best Tips to Lose Weight

    The best tips to lose weight ultimate guide

    https://bobhow.com/the-best-tips-to-lose-weight-ultimate-guide-2018/

  • I’ve been in a platou with my weight for months now and I’m certain it is due to my sleep schedule. My sleep schedule is awful and for 2 years or more I have gotten an average of 6h a night, it’s just not enough. I’m taking this as a cue to finally fix my sleep schedule

  • A very clear explanation for Type2 Diabetes. Thanks for sharing this video. I recently met a doctor who explain me the same way. https://youtu.be/kpXkqDPELek

  • My mom is having symptoms of type 2 diabetes and I’m trying to learn as much as possible while trying not to cry
    Thanks for the information though

  • I am a biology teacher and I am going to make my kids watch this as part of an assignment on digestion and the endocrine system. Great work!

  • I recently searched for “fetching tuti space” and found the outcomes fascinating so I tried it. When I tried using this diet plan, it wasn`t long before I began shedding pounds! In just a period of three months, I was able to drop 20 lbs. I`ll use the plan to lose another 10 pounds. I attained success even with a week of consuming a great deal of oily foods numerous times a day..

  • Im insulin resistant along with PCOS. For 2 month already I changed my diet myself and I eat low GI food,3 meals per day, 5 hrs between meals,6-7 hrs of sleep everyday, Vitamin D,exercise and cut out all medication, all of it. I never felt so good in my life, I have energy all the time,losing weight, my periods are back and regular, I dont feel tired or bloated and most importantly I like the way food tastes and makes me feel. Im glad I listened to my body.

  • He has gyno; those are the signs of a steroid user. Above all, why doesn’t he drop his arms down when he talks? I really hope he doesn’t walk around in public like that. People are gunna think he’s a dinosaur or some shit LOL

  • Ok this vidio says eggs are good for you the vidio on 10 worst food that you did said eggs are bad for you make up your mind, this destroyes all credibility in your vidios in my opinion.

  • Want to suppress appetite, check out the natural remedy to suppress appetite
    https://naturalhealthproductsreview.com/2020/01/27/appethyl-reviews/

  • i always eat at least 2 eggs with veggies for breakfast and that can last me for a good 5-6 hours. protein and fibre are so underrated smh

  • Limit my banana intake. Limit nuts to a couple of spoonful. Increase beans and veggies. But what about snacks? I’m trying so hard not to eat anything after 7 p.m. But sometimes I feel a bit hungry or I don’t want to wake up to munching stuff. I got organic low-salt/low fat popcorn, organic dried apricots and raisins, apples, celery and organic berries and strawberries in the fridge. What should I snack on?

  • Ok. I’m confused. Your Keto videos are telling me to eat more meat, fats less fruit. This is telling me to eat more fruits & veggies and count calories….
    Meats, fats, fruits Veggies…I’m lost.
    Nothing works.

  • Very informative, though unnecessary for whole food plant based dieters.

    Management is for people who are resistant to switch to healthy lifestyle, aka incurable people.

  • I went from 200 to 120 in less than a year by drinking 5 shots of espresso a day and 500-800 calories with no exercise. Not the healthy way to do it but oh well ����‍♀️

  • The only natural apetite supresant is a full stomach, no other way. hi volume foods with low calories and youll never have problem losing weight. Fill your stomach with vegetables with low calories and lose weight.

  • Very motivating video. I’ve been following a low carb diet and last six months I’ve been away so my food habits got all thrown out of gear and I gained 7 kgs. Now I find that it’s an uphill task to get back to my former thin self. I’m hoping your video will help. Thanks for sharing.

  • I was hoping POMC and maybe even AgRP neurons would be elaborated on:( I feel like the coursework I do is for the most part too advanced for online instructional tutorials because I can’t seem to find much on YouTube, or videos explaining the concepts at all for that matter. Just research papers on researchgate and other health/med databases

  • I absolutely love your channel. You’re doing an amazing job, are very engaging and informative. Keep it up!! Cant wait for future videos! Would also love to see info about your personal weight loss journey if of course you’re comfortable sharing it at some point. Take care xx

  • Your content is great! It is smart, thorough, and very well presented. You have incredibly beautiful eyes and that little giggle you do puts a smile on my face every time. I am looking forward to more of your videos.

  • So if leptin is always high in a fat person why do they still get hungry? I heard that insulin can block the brain from seeing leptin. Is that true?

  • I’m trying to lose weight, I’ve stopped eating after 8pm so during the day I eat a healthy amount and I exercise, but it’s not really working, so I decided to work out more and now it’s helping I was litteraly working out for like 5 minutes now I work out for like 15 minutes

  • Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every single weight loss method that was available, however in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my friend who told me great things about it and so far to date I have effectively dropped 16 lbs within 3 weeks!

  • question: what bout Penne, Ziti, Rigatoni, & such? do you consider those ‘Macaroni’? because technically, macaroni is curved pasta as used in Mac & Cheese…

  • Great lesson, however i think you should mention how Leptin, Insulin and Ghrelin acts within the hypothalamus and more specificaly in the arcuate nucleus.
    E.G Ghrelin interaction with NPY/AGRP and Insulin interaction with POMC.

  • Not convinced by the popular argument that when we are a little bit hungry, our bodies don’t want to move so conserve energy. Surely our ancestors did not survive by having a lie down whenever they were hungry. They would have had to have raised metabolism to get out and hunt or gather! Even we eventually motivate ourselves to go out to the shops or kitchen to procure food.
    Great video, this channel really goes into detail:)

  • So if fat consumed doesn’t make a significant difference in leptin levels then how does it signal to the brain that your full. For example is you are straight butter, you would feel full but what’s the mechanism that explains that?

  • Very informative, clear and succinct. Wow! I love these videos, they are helping me on my Pharmacy internship. Thank you and please continue the excellent work.

  • This will be a long comment, but I hope you know how much you are helping people! First, your demeanor and production quality are ���� And second, your channel has helped me out in a very real way! I’ve been working on building and maintaining healthy habits over the past three years. I was down in body fat %, gaining lean muscle mass at the gym still thicc, but feeling fit, happy, and optimistic. But with covid-19 a lot of the tools I used to take care of myself went away, and I found myself falling back into depression and binge eating habits.

    In one of your videos you described a mental exercise in which we picture ourselves in five years having met our goal, and in five years having not met our goal, and after that, I felt a switch click in my brain. I have never had such an effective and torture-free time dismissing my urges to binge as I have this past week since watching your videos and doing that exercise to find my real “why.” I also found your practical tip about simplifying meals because variety in flavors delays satiety to be really effective. I realized I was eating 2-4 times more than I needed to feel full and satisfied because I was constantly flopping between sweet and savory flavors.

    Thank you so much for sharing your research in a pragmatic way.

  • And use coconutoil or water to cook or boil with instead of margerine or butter or frying oils. If useing oil the use coldpressed italian eco olive Oil. Or use other coldpressed healthy oils, when in doubt go to healthy veganstore and talk with someone who know best ��������������.

  • You don’t mention non fat plain Greek yogurt. What do you think about that? High protein but low calories. Is it good or bad concerning weight loss and nutrition?

  • Me layin on mAh bed
    Eating chocopie
    And watching video on how to loose weight cause it was a recommended by YouTube

    I guess yt wanna say something to me

    And aff course the video maker would say am I a joke to uhh ����

    ��

  • Slow-cooked oatmeal with raisins, other diced fruit, and honey most mornings energize and is filling. One or two small balanced meals during the day as needed, drink plenty of water, a small cup of low fructose juice as a boost. Greek yogurt to replace ice cream. Apples, carrot sticks, mixed unsalted nuts, raisins make great snacks. This is my lifetime diet. I have been on it for three months am losing weight and feel great. If I want a slice of pizza, I buy one slice, not a whole pizza. This diet cuts cravings for sweets so they are a non-issue now.

  • Watching all of your videos! Big fan, thank you so much for the perspective on why I have been yo-yo back and forth so much! I will do so much better thanks to you

  • You have such a lovely calming voice, I’m not wanting to be rude to say because of your channel, but your voice over for documentaries ect would be lovely to hear

  • I absolutely love your channel. You’re doing an amazing job, are very engaging and informative. Keep it up!! Cant wait for future videos! Would also love to see info about your personal weight loss journey if of course you’re comfortable sharing it at some point. Take care xx

  • If leptin levels don’t change when we eat a fatty meal, how does it get communicated to the brain to stop eating in case of a fully fatty meal?

  • Hi, just found your channel. I’m 48 so thank you so much for your positive and encouraging words. I gained weight during the lockdown. I tried so hard to stay fit and eat right. Your videos put my goals into perspective and reminds me to loose the weight with love, not punish myself. And my old ways of losing weight will not work because…well they just won’t. New subscriber.

  • I found black beans to be my food hack. Cheap, easy to prepare, highly nutritious, has a super low glycemic index. Yeah, the flavor isn’t a 10/10, but you can nearly stuff your face with it if you’re having uncontrollable cravings and gain little calories in exchange all while making yourself feel satiated for a long time. Other types of beans aren’t nearly as calorie -> GI efficent.

  • Sadly there is nothing statistically significant to reduce appetite otherwise we in Clinical Nutrition would be using it confidently
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115961/pdf/nutrients-10-01122.pdf

  • It think I’m going to make myself a Hot matcha green tea with a tbsp of ACV steep some ginger in there and a dash of cinnamon then put some peppermint oil in my diffuser and chillax ��

  • Great I am hanging in there but I have Hypothyroidism and going through Menopause. I have lost almost 15 lbs by not eating Sugar and Processed food for well over a month and doing Crossfit for over a year now. But I do get discouraged because I try super hard. I have even gave up snacking and my Dr. is super proud of me because my blood work is the best he has seen on me in years. Yet I do have the type A personality and sometimes I want everything right now. When I was younger it was possible but now it is a very real struggle. Help how do I kick my metabolism into overdrive.:)

  • You are so right, Dr. Becky, regarding Motivation ups and downs. So often in the past I have felt highly motivated for a week or more….THEN whoosh, I get an overwhelming craving for sugary comestibles. Then it’s back to square one. Perseverance is absolutely essential to success. Withdrawal symptoms are unavoidable, but unless one is willing to go through them without giving in, it’s back to the old lifestyle slavery to sugar, and self-loathing! The government isn’t going to help us. The food manufacturers aren’t going to help us. We need to fight to win. As you say … NO EXCEPTIONS. May God give us the same attitude to Sin…NO EXCEPTIONS!

  • Personally, I want to thank you. I was always making excuses to end my diet but since I started to watch your channel I’m trying to stick to diet and exercise regularly. I hope in 1 year I come back here with a healthy body.

  • It is better and more efficient to ingest less carbs (sugar) than to use medication to lower blood glucose. LCHF is one way of achieving impressive control over blood glucose control and other metabolic syndrome.

  • Drink lemon water, say no to any junk food, work out at least 30 minutes a day, skip dinner or dont eat after 7pm, but must importantly D R I N K A LOT OF W A T E R!! Drink 2 cups of water before eating so you can be able to eat less���� AND REMEMBER IT MIGHT NOT BE EASY BUT ITS DEFINITELY WORTH IT �� I know you can!!!

  • Hey Kiana. I’ve recently watched all your videos and i wanted to first say thank you. You’ve shone a torch on the BS I’ve been telling myself lately. I’ve lost 34kg this year but have been stuck in motivation for about a month or two.
    I have a question though. In a few videos you say people can increase protein to 30% of their daily caloric intake. This is confusing to me. When i google this it seems like even if you were to eat just pure beef all day that would be a maximum of 26% protein of your caloric intake. Given there’s roughly 260g of protein in 1kg of steak. So what’s the go?

    Sorry for the long comment. Again, i love your stuff, please keep putting it out. Much love from Australia.

  • Intake of two boiled eggs and a small cup of black coffee daily two times a day is the secret that works for me n keeps me slim smart.

  • 1. Sign upWith Us our copany helped lots of peoples and we are located world wide seeking parthners for our advertisement we have bunch of products even heart care. 2. Get a scale and keep track of your weight. That made me lose 100 (!!!) lbs within a 1 months only.kindly contact me whatsapp is 1 312 897 7456 CONTACT me and give your location so i could locate our shop near you. and the advantage we have here is you also earn cash the more you bring clients after test of our product and aproved we are genuine

  • So if leptin is always high in a fat person why do they still get hungry? I heard that insulin can block the brain from seeing leptin. Is that true?

  • Question: from what I’ve seen in other studies, protein (amino acids) can become glucose thru the process gluconeogenesus. Which is correct or I am misinterpreting what the process is.

  • Slow-cooked oatmeal with raisins, other diced fruit, and honey most mornings energize and is filling. One or two small balanced meals during the day as needed, drink plenty of water, a small cup of low fructose juice as a boost. Greek yogurt to replace ice cream. Apples, carrot sticks, mixed unsalted nuts, raisins make great snacks. This is my lifetime diet. I have been on it for three months am losing weight and feel great. If I want a slice of pizza, I buy one slice, not a whole pizza. This diet cuts cravings for sweets so they are a non-issue now.

  • When you need to cure and reverse all the related symptoms of diabetes, stay away from conventional treatments. They won’t do any help to solve the underlying cause of your problems.

  • Refined carbs are pretty straight forward imo but I feel like a big flaw with studying glycemic index is that most people aren’t diabetic and this glycemic load is more applicable to the general population! I would love to see a video on it from you!

  • The only natural apetite supresant is a full stomach, no other way. hi volume foods with low calories and youll never have problem losing weight. Fill your stomach with vegetables with low calories and lose weight.

  • Hi, your videos are really good. Maybe it would be great to at a summary at the end of the video of all the important points you said.

  • At first I was freaking out when she was talking about rice but when she explained how insulin react differently, I understand how Asians can have rice every day feeling full without becoming obese. Seriously guys for Asian if they don’t eat rice they don’t feel full.

  • At first I was freaking out when she was talking about rice but when she explained how insulin react differently, I understand how Asians can have rice every day feeling full without becoming obese. Seriously guys for Asian if they don’t eat rice they don’t feel full.

  • For me, it’s all about portion control, and eating only when hungry. Oh, and FYI, it’s not “less calories”, it’s “fewer calories”. Any noun that you can count individually needs “fewer”. Any noun that you can’t count individually, like “money”, “food”, “health”, etc., needs “less”, when you’re noting a decrease in quantity. I hear this grammatical faux pas over and over again. Commercials are the worst for that! I was an English major in University. Hence, my stickler attitude towards this. Good video, though. Lots of great hints.

  • WOW! A friend of mine told me about Dr. Becky Gillaspy..I’ll try to follow her advice. He said, “She speaks to you in NON-complicated terms.”

  • This will be a long comment, but I hope you know how much you are helping people! First, your demeanor and production quality are ���� And second, your channel has helped me out in a very real way! I’ve been working on building and maintaining healthy habits over the past three years. I was down in body fat %, gaining lean muscle mass at the gym still thicc, but feeling fit, happy, and optimistic. But with covid-19 a lot of the tools I used to take care of myself went away, and I found myself falling back into depression and binge eating habits.

    In one of your videos you described a mental exercise in which we picture ourselves in five years having met our goal, and in five years having not met our goal, and after that, I felt a switch click in my brain. I have never had such an effective and torture-free time dismissing my urges to binge as I have this past week since watching your videos and doing that exercise to find my real “why.” I also found your practical tip about simplifying meals because variety in flavors delays satiety to be really effective. I realized I was eating 2-4 times more than I needed to feel full and satisfied because I was constantly flopping between sweet and savory flavors.

    Thank you so much for sharing your research in a pragmatic way.

  • Because of how my grandma raised me, ive had a high appetite and low hunger since childhood. What’s helped me has been drinking water when I want food, but I’m not physically hungry.

  • I really love your advices on diet issues, hence I really work so hard on my weight loss, I do every right, never eat junk goods at all.
    I tried and still doing intermittent fasting with low carb diet.
    But to no avail not even 1kg in the entire month.
    I do have insomnia issues.
    Help.

  • You have such a lovely calming voice, I’m not wanting to be rude to say because of your channel, but your voice over for documentaries ect would be lovely to hear

  • OMG! You showed a BANANA when you said eating healthy. BANANAS have the highest amt of sugars EVER. BANANAS have a higher amt of sugar than candy bars!!!!!!

  • don’t try any treatment without your health providers ok don’t believe everything u see on youtube about do it yourself bs..i’m no expert no health provider i seen what diabetis can do.i lost my wife diabeties last year mostly because she wouldn’t want to go to her dr apps

  • A very clear explanation for Type2 Diabetes. Thanks for sharing this video. I recently met a doctor who explain me the same way. https://youtu.be/kpXkqDPELek

  • Dr sahin do not mislead the people. Medication is not the treatment of diabetes. Ketogenic diet and fasting are the treatment of diabetes.

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  • Hi Dr. Becky, Thank you! I need to write down your white board info and put it visible to me everyday! Basic but effective information.

  • I am sure you not believe me if you see my old photo….I loss 45 kg in 3 yrs with great diet plan & workouts…��… alhamdullh..
    Tnx to my trainer..
    ��

  • question: what bout Penne, Ziti, Rigatoni, & such? do you consider those ‘Macaroni’? because technically, macaroni is curved pasta as used in Mac & Cheese…

  • Summary
    1.general problems
    -cannot do something because of tiredness and high heart rate
    -being unwell for most of the daytime
    2.digestive problem
    -ungrinded stool or diahrea
    -feeling full
    -feeling empty
    -slight pain
    3.heart problem
    -strong fluctuating rhythm
    -fast rate
    4.Joints problem
    -restlessness in knees, elbows and back and forehead
    weak muscle
    5. Sexual problem
    -quick sexual arousal
    -quick ejaculation
    a bit pain in testes and pennis sometimes
    6.Sleeping problem
    until taking the medicines
    Are these symptoms of hormone imbalances??

  • You make such a good informative high quality videos and I don’t get how you don’t have much more views. Ugh. Pls don’t stop the videos, keep on doing more weight loss related videos. You help me get through my hard weight loss journey ����

  • Speaking of Foodie Beauty why the hell is she so intent on not caring for her own femininity. A burp here and a fart there I swear to God next mukbang she be defecating while eating. NO! NO! NO!

  • Want to suppress appetite, check out the natural remedy to suppress appetite
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  • I love your videos. Just started watching. Question: where does dairy fit in. I’m specifically thinking about full fat yogurt. Thank you

  • try this but warning if you eat too much of it depending on your diet it may cause diarea peel and slice ginger root,fill a pickle jar with it then pour to soak with raw unfiltered apple cider vinegar and let soak for at least couple days in fridge then eat a spoon or two of soaked ginger just before you brush your teeth

  • Great to see legitimate nutritional science! This info is gunna assist me greatly as I dive a bit deeper into a calorie deficit. Thank you:)

  • Very informative, though unnecessary for whole food plant based dieters.

    Management is for people who are resistant to switch to healthy lifestyle, aka incurable people.

  • TIMESTAMPS
    Add healthy fats to your diet. 0:51
    Watch the number of lost calories during physical activity. 1:41
    Wash fruits and vegetables thoroughly. 2:29
    Breathe in the smell of olive oil. 3:19
    Eat with pleasure. 4:02
    Choose the right pasta. 4:48
    Take calcium supplements if you can’t digest dairy products. 5:47
    Eat solid food in the morning. 6:34
    Eat dark chocolate. 7:20

  • Well…..she thinks like a woman for sure….120lbs…..I wish she would not be so sexist and include things for men as well……..

  • Dr Becky gillapsy: thank you for your advice. My waist 38 cm which is a big the problem. I was a size 16 walked and dieted but my waist is always an issue. Is there seriously a way I could fight this Belly fat and fit in a size 14 again? I have read so much and I don’t know what to do. Can you please, is there a break through to this or not. Thanks and sorry if i was hush.

  • 1. Sign upWith Us our copany helped lots of peoples and we are located world wide seeking parthners for our advertisement we have bunch of products even heart care. 2. Get a scale and keep track of your weight. That made me lose 100 (!!!) lbs within a 1 months only.kindly contact me whatsapp is 1 312 897 7456 CONTACT me and give your location so i could locate our shop near you. and the advantage we have here is you also earn cash the more you bring clients after test of our product and aproved we are genuine

  • You make such a good informative high quality videos and I don’t get how you don’t have much more views. Ugh. Pls don’t stop the videos, keep on doing more weight loss related videos. You help me get through my hard weight loss journey ����

  • I just have to say, thank you!!!

    I’ve watched nearly all your videos, starting with this one. You’re an excellent teacher! I’ve learned more about nutrition from your blog, videos, and white board explanations than I have from any other source. Thanks to your information about weight and menopause, 0-1-2-3, and 7-day challenge, I feel like I’m now on track to a healthy lifestyle. So far, after just 3 weeks, I’ve lost 8 lbs and I’m motivated to keep going. Thanks so much.

  • Your content is great! It is smart, thorough, and very well presented. You have incredibly beautiful eyes and that little giggle you do puts a smile on my face every time. I am looking forward to more of your videos.

  • Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every single weight loss method that was available, however in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my friend who told me great things about it and so far to date I have effectively dropped 16 lbs within 3 weeks!

  • First of all that wasn’t a macaroni, and basically the only difference is the shape. Don’t eat pasta if you’re trying to lose weight

  • Does Custokebon Secrets (do a google search) help me lost crazy amounts of weight? I notice lots of people keep on talking about this popular weight loss secrets.

  • Hey if anyone wants a more Healthy Life Style and feel better through your day, less stressed. Feel More relieved or simple weight gain or loss or increase of muscles. With your option to doing so Follow My Instagram Account @kemenh24. We have the best products with Nutrients just simply ask me HOW? I have seen my results and I feel So much better and more pleased with life.We have thousands of people WORLD WIDE Drinking these Products and you too can feel better. i am not doing this to get follows or simply advertise my products, its weather if you want to live a better nutritious life. Ask yourself if your health matters or how your mood affects the people you love.

  • I have just found your videos which have given me the incentive to keep going on trying to lose weight. I am a 67 year old, female, with very limited mobility, a very large stomach and allergic to dairy and egg foods. Therefore no exercise to help lose weight, it can only be lost through diet. I have subscribed to your channel and hope the videos will continue to advise me. Thank you for your clear explanations.

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  • Watching all of your videos! Big fan, thank you so much for the perspective on why I have been yo-yo back and forth so much! I will do so much better thanks to you

  • My worst problem is sweet sauces
    I’ll have veg and chicken but I use loads of ketchup
    Brown rice with loads of sweet and sour sauce
    I’m a sweet/savoury mix fiend and struggle without that mix
    Quarantine is kicking my arse

  • I was hoping POMC and maybe even AgRP neurons would be elaborated on:( I feel like the coursework I do is for the most part too advanced for online instructional tutorials because I can’t seem to find much on YouTube, or videos explaining the concepts at all for that matter. Just research papers on researchgate and other health/med databases

  • Speaking of Foodie Beauty why the hell is she so intent on not caring for her own femininity. A burp here and a fart there I swear to God next mukbang she be defecating while eating. NO! NO! NO!

  • I am writing an academic paper on food addiction and I would love to interview you, there aren’t many people who talk about what you do! I see that you have kept your accounts of private and there is no contact email on your YouTube. Would you be willing to get in contact with me?

  • What is considered a normal range of blood sugar is largely a myth. It is how effective the insulin that is left and the true damages are seen at the retinal capillary ends. Without that and pilling on dangerous medicines you are making the cure worse than the disease. Better would be to try opiates first and bringing down, as you say, stress levels. Yes a low glycemic diet is needed. Everyone knows now that Diabetes has become a money making ploy and behind prohibiting opiates the biggest tragedy, health care or any other tragedy (250k medical error deaths per year, eg, the highway robbery that is insulin costs.

  • This video is very interesting I have been eating healthy for a month and I have lost 80 pounds but I know it is not easy and I am complementing it with. https://bit.ly/2SZJMv2 to have better results

  • Personally, I want to thank you. I was always making excuses to end my diet but since I started to watch your channel I’m trying to stick to diet and exercise regularly. I hope in 1 year I come back here with a healthy body.

  • Sadly there is nothing statistically significant to reduce appetite otherwise we in Clinical Nutrition would be using it confidently
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115961/pdf/nutrients-10-01122.pdf

  • Hey if anyone wants a more Healthy Life Style and feel better through your day, less stressed. Feel More relieved or simple weight gain or loss or increase of muscles. With your option to doing so Follow My Instagram Account @kemenh24. We have the best products with Nutrients just simply ask me HOW? I have seen my results and I feel So much better and more pleased with life.We have thousands of people WORLD WIDE Drinking these Products and you too can feel better. i am not doing this to get follows or simply advertise my products, its weather if you want to live a better nutritious life. Ask yourself if your health matters or how your mood affects the people you love.

  • Really old information and only onesided to promote pharmaceuticals. Says NOTHING about real actual guidance for everyday choices for people to AVOID reoccurrence and return to a healthy state which is FULLY achievable with food and activities. Ddisappointing program ������

  • I am sure you not believe me if you see my old photo….I loss 45 kg in 3 yrs with great diet plan & workouts…��… alhamdullh..
    Tnx to my trainer..
    ��

  • Totally true, once I started eating better suddenly 1,500 was more than enough when before I used to feel hungry with 1,800. I found chips, Diet Coke and candy make me very hungry in no time. (My current BMR is 1,500 and it’s completely healthy for me to stay around this amount:)

  • When you need to cure and reverse all the related symptoms of diabetes, stay away from conventional treatments. They won’t do any help to solve the underlying cause of your problems.

  • I always feeling sick when I eat too much protein (protein-based meal, e.g. chicken breast with grilled vegetable)… what can I do to prevent that? When I eat rice with it, I’m fine…

  • Hi Thomas, I lead a fasting focused lifestyle and I aim to loose around 10 pounds. In the evenings I crave something hot so I tried green tea and experienced hunger pangs. Is matcha green tea better than normal green tea because you mentioned matcha as an appetite suppressant. Please help.

  • i don’t know but in my case, i eat rice so that i can stop myself from binge-eating. i eat atleast 1 spoon of rice to keep me full. maybe because this has been a habit since i’m in an asian household but i can’t cut it off in my diet ☹️

  • It is better and more efficient to ingest less carbs (sugar) than to use medication to lower blood glucose. LCHF is one way of achieving impressive control over blood glucose control and other metabolic syndrome.

  • Super simple and easy way to lose weight fast and it also provides  effective ideas, tips, advice on How  to lose your weight quickly

    http://bit.ly/2OcHpiX

  • For those who really want to be fit, use L carintine and Apple cider vinegar. You can use apple cider vinegar as daily bases which helps in decrease the overeating habbit and maintain low appetite. And those exercise daily, can take 2000mg of Lcarintine.
    Consult your doctor before using this. I hope you will achieve your goals soon…

  • Hi doc thank you so much.
    I just want to know I started working out 2months ago and I noticed I become fit compare to before. But why my weight doesn’t change much ��

  • trans-fats are man made? NO they are NOT! They occur naturally, yes, they have been extracted in bulk from vegetable oils and fish oils industrially but that does NOT make them man made that ideological claptrap does you NO favours at all.

    You also destroy your argument by subtracting “lean meat” and not adding “fatty meat” the way you present this, it is almost a vegetarian diet, yes I know that you are assuming that people eat enough fatty meat, but you do not emphasise the importance of doing so.
    You also do not mention the dangers of oxalic acid.

  • Dr sahin do not mislead the people. Medication is not the treatment of diabetes. Ketogenic diet and fasting are the treatment of diabetes.

  • Hi Thomas, I lead a fasting focused lifestyle and I aim to loose around 10 pounds. In the evenings I crave something hot so I tried green tea and experienced hunger pangs. Is matcha green tea better than normal green tea because you mentioned matcha as an appetite suppressant. Please help.

  • According to the instructions for my pre workout supplement. I have to have it on an empty stomach. After an intense workout, I notice I get really hungry. Is it the ghrelin? I think I have to eat something with my pre workout. Ignore the empty stomach instruction. I shall experiment. Because of my post workout snacks, my workout I just did was a waste of time.

  • TIMESTAMPS
    Add healthy fats to your diet. 0:51
    Watch the number of lost calories during physical activity. 1:41
    Wash fruits and vegetables thoroughly. 2:29
    Breathe in the smell of olive oil. 3:19
    Eat with pleasure. 4:02
    Choose the right pasta. 4:48
    Take calcium supplements if you can’t digest dairy products. 5:47
    Eat solid food in the morning. 6:34
    Eat dark chocolate. 7:20

  • The world’s best pharmaceuticals are found in plant-based foods (fruits, veggies, grains, legumes, nuts, seeds, herbs, spices, etc). For example Proanthocyanidins (PACs) bind bacterial Lipopolysaccharide (LPS) thus preventing inflammation! Foods high in PACs include cinnamon, cocoa, tea, cranberries, blueberries, black berries, grapes, plums, apple skin, almond skin, hazelnut skin, black beans, black rice, purple cabbages, purple carrots, purple potatoes, purple beets… Just one of many amazing things in plant-based foods that are perfect for your gut biome. Metformin is based on a compound found in French Lilac plant.

  • My worst problem is sweet sauces
    I’ll have veg and chicken but I use loads of ketchup
    Brown rice with loads of sweet and sour sauce
    I’m a sweet/savoury mix fiend and struggle without that mix
    Quarantine is kicking my arse

  • Not convinced by the popular argument that when we are a little bit hungry, our bodies don’t want to move so conserve energy. Surely our ancestors did not survive by having a lie down whenever they were hungry. They would have had to have raised metabolism to get out and hunt or gather! Even we eventually motivate ourselves to go out to the shops or kitchen to procure food.
    Great video, this channel really goes into detail:)

  • I always feeling sick when I eat too much protein (protein-based meal, e.g. chicken breast with grilled vegetable)… what can I do to prevent that? When I eat rice with it, I’m fine…

  • Very simple. (i did not say easy). Cut sugar to 10 grams a day and simple carbs to a tiny part of your diet. Live life. No gym needed. No schedule interuptions. First 72 hours is tough. Afterwards hunger goes away…body gets slimmer.

  • Nowadays in markets, we can find many weight loss products. Reducing your appetite, blocking the absorption of certain nutrients, increasing the number of calories you burn is their work. In this article, we talk about the effect of the top 10 natural appetite suppressants that can help you lose weight.
    https://healthlifechannel.com/2020/03/03/10-natural-appetite-suppressants-that-help-you-lose-weight/

  • i don’t know but in my case, i eat rice so that i can stop myself from binge-eating. i eat atleast 1 spoon of rice to keep me full. maybe because this has been a habit since i’m in an asian household but i can’t cut it off in my diet ☹️

  • Really old information and only onesided to promote pharmaceuticals. Says NOTHING about real actual guidance for everyday choices for people to AVOID reoccurrence and return to a healthy state which is FULLY achievable with food and activities. Ddisappointing program ������

  • Hi, I am really interested and have subbed. Just did the maths for those of us who use metrics (in Australia) and 10 pounds = 4.536 kilos. Wow! ��

  • Check out the YouTube channel “What I’ve Learned”. He has a few videos on this kind of content, really well done and everything is cited with relevant studies and data.

  • So if fat consumed doesn’t make a significant difference in leptin levels then how does it signal to the brain that your full. For example is you are straight butter, you would feel full but what’s the mechanism that explains that?

  • You are effervescent and informative! I am 30 years young and am still learning coping methods for undiagnosed B.E.D and emotional eating… and a sugar addiction. I appreciate your honestly surrounding all aspects of being overweight and obesity… and managing those habits and behaviors. ✨�� be well and all the best moving forward. You help a lot of people.

  • Type 1 diabetic, blood sugar crashes SUCK. It literally feels like you’re dying. Hot flashes, dizziness, faintness, irritability, exhaustion. But at the same time, blood sugar spikes have the same symptoms plus unquenchable thirst and constant peeing to pee out the extra sugar. Yikes. Blood sugar control is HUGE when it comes to not feeling like crap, diabetic or not.

  • Does Custokebon Secrets (do a google search) help me lost crazy amounts of weight? I notice lots of people keep on talking about this popular weight loss secrets.

  • According to the instructions for my pre workout supplement. I have to have it on an empty stomach. After an intense workout, I notice I get really hungry. Is it the ghrelin? I think I have to eat something with my pre workout. Ignore the empty stomach instruction. I shall experiment. Because of my post workout snacks, my workout I just did was a waste of time.

  • My mom is having symptoms of type 2 diabetes and I’m trying to learn as much as possible while trying not to cry
    Thanks for the information though

  • Want to suppress appetite, check out the natural remedy to suppress appetite
    https://naturalhealthproductsreview.com/2020/01/27/appethyl-reviews/

  • For those who really want to be fit, use L carintine and Apple cider vinegar. You can use apple cider vinegar as daily bases which helps in decrease the overeating habbit and maintain low appetite. And those exercise daily, can take 2000mg of Lcarintine.
    Consult your doctor before using this. I hope you will achieve your goals soon…

  • I’m trying to lose weight, I’ve stopped eating after 8pm so during the day I eat a healthy amount and I exercise, but it’s not really working, so I decided to work out more and now it’s helping I was litteraly working out for like 5 minutes now I work out for like 15 minutes

  • it would be amazing to talk about your own weight loss journey and what started it and mistakes u did <3 you are amazing and im glad i found your channel.

  • What about keeping the weight off for good? Weight that is lost quickly is usually regained quickly! How do you avoid feeling deprived? What ever happened to intuitive eating? Dieting and food restrictions are worse for your metabolism than intuitive eating. Fats…good fats….are satiating.
    Dieting is not a lasting solution to excess weight. Learn to eat intuitively, instead.

  • I am writing an academic paper on food addiction and I would love to interview you, there aren’t many people who talk about what you do! I see that you have kept your accounts of private and there is no contact email on your YouTube. Would you be willing to get in contact with me?

  • For me, it’s all about portion control, and eating only when hungry. Oh, and FYI, it’s not “less calories”, it’s “fewer calories”. Any noun that you can count individually needs “fewer”. Any noun that you can’t count individually, like “money”, “food”, “health”, etc., needs “less”, when you’re noting a decrease in quantity. I hear this grammatical faux pas over and over again. Commercials are the worst for that! I was an English major in University. Hence, my stickler attitude towards this. Good video, though. Lots of great hints.

  • Nowadays in markets, we can find many weight loss products. Reducing your appetite, blocking the absorption of certain nutrients, increasing the number of calories you burn is their work. In this article, we talk about the effect of the top 10 natural appetite suppressants that can help you lose weight.
    https://healthlifechannel.com/2020/03/03/10-natural-appetite-suppressants-that-help-you-lose-weight/

  • i have been worked in Mcdonald, eaten mcchicken and fries every single day for 2 months and have not gained any weight.. so that i would say ppl should consider burned or not the kcal u have got a day also exercise and walking fastly is important

  • I changed my diet about 2 years ago to a Plant-Based diet because of food allergies. I eliminated dairy, eggs, sugar, potatoes, corn, and rice. They are all horrible mucus-phlegm triggers for me. I just thought that it was time to add fitness to the mix. Anyway, thanks for sharing.

  • While on the “fetching tuti space” (Google it) plan, a couple of my colleagues shed over thirteen pounds! Figuring out about this intrigued me to Google such program too. After giving it a go, I was also able to accomplish weight loss. I`ll keep updating to let you know if this gets much better or worst being that this has just been a week after all..

  • Question: from what I’ve seen in other studies, protein (amino acids) can become glucose thru the process gluconeogenesus. Which is correct or I am misinterpreting what the process is.

  • What is considered a normal range of blood sugar is largely a myth. It is how effective the insulin that is left and the true damages are seen at the retinal capillary ends. Without that and pilling on dangerous medicines you are making the cure worse than the disease. Better would be to try opiates first and bringing down, as you say, stress levels. Yes a low glycemic diet is needed. Everyone knows now that Diabetes has become a money making ploy and behind prohibiting opiates the biggest tragedy, health care or any other tragedy (250k medical error deaths per year, eg, the highway robbery that is insulin costs.

  • Wow, this video was fantastic man. I just turned 18 years old and at 6 foot 3 I topped the scale at around 300 pounds about a month ago. That’s when I decided I needed to make a change and have since then lost close to 35 pounds through lots of cardio, intermittent dieting, and drinking apple cider vinegar and normal green tea. I definitely noticed a much more tame appetite from a guy who used to be constantly hungry because I ate way too much and I did tons and tons of research on how to control appetite. Out of hours of searching this video really does blow everything else I’ve seen out of the water. You explain why everything works the way it does so perfectly to the point where its in depth but a beginner like me can still understand and I love how you use scientific studies to back your claims. I haven’t seen even close that much effort from anyone else and it’s incredibly helpful. In all my research I had never even seen once the benefits of peppermint and cinnamon so im definitely gonna have to give both a try. I also never bothered with ginger or Matcha because I didn’t understand how they worked but the explanations in this video were so compelling im gonna head to the store right now. I really appreciate you going the extra mile with this video man, helped me out a ton and im gonna be sure to watch your other videos as well

  • 7:35 the beginning of the small intestine is also responsible for the most absorption of nutrients from the food. Ability to absorb decreases as you go down the small intestine which is why they bypass the first part. If food isn’t absorbed then it can’t be used/stored hence weightloss.

  • Ok this vidio says eggs are good for you the vidio on 10 worst food that you did said eggs are bad for you make up your mind, this destroyes all credibility in your vidios in my opinion.

  • Check out the YouTube channel “What I’ve Learned”. He has a few videos on this kind of content, really well done and everything is cited with relevant studies and data.

  • This video is very interesting I have been eating healthy for a month and I have lost 80 pounds but I know it is not easy and I am complementing it with. https://bit.ly/2SZJMv2 to have better results

  • I am 13 year old girl I do a lot of excersise to train for track. I get really hungry eat quite a bit, but loose about 1 pound every week and a half. How many calories should I be eating to mantain my weight of 112 pounds at 5’6.

  • Drink lemon water, say no to any junk food, work out at least 30 minutes a day, skip dinner or dont eat after 7pm, but must importantly D R I N K A LOT OF W A T E R!! Drink 2 cups of water before eating so you can be able to eat less���� AND REMEMBER IT MIGHT NOT BE EASY BUT ITS DEFINITELY WORTH IT �� I know you can!!!

  • Thanks..so happy I found your channel…..starting Monday..my weakness is bread…but just lose 8 to 10 pounds…I lost 40 pounds thru watching my food..excerising..what kind of meats can eat..???..bacon and eggs great for breakfast..going fast for 12 to 15 hours..Thanks again..my goal is to lose this fat roll around my stomach and 10 pounds to start..it take down to 155…Im 60

  • Very simple. (i did not say easy). Cut sugar to 10 grams a day and simple carbs to a tiny part of your diet. Live life. No gym needed. No schedule interuptions. First 72 hours is tough. Afterwards hunger goes away…body gets slimmer.

  • Best Tips to Lose Weight

    The best tips to lose weight ultimate guide

    https://bobhow.com/the-best-tips-to-lose-weight-ultimate-guide-2018/

  • “High sugar foods put sugar into your bloodstream very quickly, that is not what your blood wants, it does not want all that sugar so it’s going to push it out very quickly into storage & the storage place it picks is your fat cells”
    What a good way to explain/look at it, thank you!��

  • OMG! You showed a BANANA when you said eating healthy. BANANAS have the highest amt of sugars EVER. BANANAS have a higher amt of sugar than candy bars!!!!!!

  • I lost 7kg because I don’t eat meat.
    I eat rice with fish sometime with vegetable every day.My snacks are fruits and nuts.
    I eat ice cream for my snack twice a week.
    I drink hot tea or hot coffee making myself in the morning.I drink hot water after my dinner. Especially I love to eat eggs.��������

  • I saw a lot information about diabetes, but this is the most WONDERFUL AND COMPLETE INFORMATION…. of all that I saw. Thank you Animated diabetes patient.

  • I was diagnosed with prediabetes almost 2 months ago, and that was a huge wake up call… So i cut out sugars out of my diet out of desperation and began eating a like a normal human being for once. I lost 18 pds so far, now before i plateau i’ve decided to begin intermittent fasting, and one thing i was doing completely wrong is eating whole grain bread so i’m eliminating that aswell.

  • The world’s best pharmaceuticals are found in plant-based foods (fruits, veggies, grains, legumes, nuts, seeds, herbs, spices, etc). For example Proanthocyanidins (PACs) bind bacterial Lipopolysaccharide (LPS) thus preventing inflammation! Foods high in PACs include cinnamon, cocoa, tea, cranberries, blueberries, black berries, grapes, plums, apple skin, almond skin, hazelnut skin, black beans, black rice, purple cabbages, purple carrots, purple potatoes, purple beets… Just one of many amazing things in plant-based foods that are perfect for your gut biome. Metformin is based on a compound found in French Lilac plant.

  • It think I’m going to make myself a Hot matcha green tea with a tbsp of ACV steep some ginger in there and a dash of cinnamon then put some peppermint oil in my diffuser and chillax ��

  • Very informative, clear and succinct. Wow! I love these videos, they are helping me on my Pharmacy internship. Thank you and please continue the excellent work.

  • Your numbers for diabetes are way too high if you think that on the 180 after meals he’s okay then you’re in for some serious repercussions any blood sugar spikes over a hundred 50 mg can cause damage to organs you should always try and keep your after meal spiced 1 to 150 preferably 140 or below

  • i always eat at least 2 eggs with veggies for breakfast and that can last me for a good 5-6 hours. protein and fibre are so underrated smh

  • it would be amazing to talk about your own weight loss journey and what started it and mistakes u did <3 you are amazing and im glad i found your channel.

  • Summary
    1.general problems
    -cannot do something because of tiredness and high heart rate
    -being unwell for most of the daytime
    2.digestive problem
    -ungrinded stool or diahrea
    -feeling full
    -feeling empty
    -slight pain
    3.heart problem
    -strong fluctuating rhythm
    -fast rate
    4.Joints problem
    -restlessness in knees, elbows and back and forehead
    weak muscle
    5. Sexual problem
    -quick sexual arousal
    -quick ejaculation
    a bit pain in testes and pennis sometimes
    6.Sleeping problem
    until taking the medicines
    Are these symptoms of hormone imbalances??

  • Salad dressing I will use is lemon juice and just a little oil and some
    Mrs Dash seasoning. My favorite though is 2 parts oil to one part red wine vinegar with garlic salt!

  • I noticed she really seems to promote bean consumption. Yet others (Dr. Gundry etc.) will tell you they are one of the worst foods in the world to eat due to high lectin content. Gundry also poo-poos lots and lots of vegetables and nuts and seeds due to high lectin content which he and others claim will sabotage your weight loss efforts. It’s so hard to know who to believe anymore.

  • I have been completely cured of diabetes and I no longer depend on injecting insulin. I am very grateful for that, I really want to live and share with my family ����

  • Intake of two boiled eggs and a small cup of black coffee daily two times a day is the secret that works for me n keeps me slim smart.

  • Thank you. I’ll make a green tea with ginger and cinnamon with a splash of acv at every meal and peppermint my house my job and my vehicle that should do the trick!

  • Wow I must say you really motivated me I’m starting this healthy lifestyle tomorrow. My mom raised me with good nutrition but along the way I got off track (loved the Cinnabon analogy those are hard to resist at a mall or airport!) Thanks again!

  • Totally true, once I started eating better suddenly 1,500 was more than enough when before I used to feel hungry with 1,800. I found chips, Diet Coke and candy make me very hungry in no time. (My current BMR is 1,500 and it’s completely healthy for me to stay around this amount:)

  • You have to exercise too. I will combine with this diet that I follow: => weightlossin3weeks. com <= (Google it) I lost about 10 pounds in 3 weeks.

  • If leptin levels don’t change when we eat a fatty meal, how does it get communicated to the brain to stop eating in case of a fully fatty meal?

  • Because of how my grandma raised me, ive had a high appetite and low hunger since childhood. What’s helped me has been drinking water when I want food, but I’m not physically hungry.

  • Type 1 diabetic, blood sugar crashes SUCK. It literally feels like you’re dying. Hot flashes, dizziness, faintness, irritability, exhaustion. But at the same time, blood sugar spikes have the same symptoms plus unquenchable thirst and constant peeing to pee out the extra sugar. Yikes. Blood sugar control is HUGE when it comes to not feeling like crap, diabetic or not.

  • Thank you, Dr. Becky, for this video. I have just recently started taking care of myself and lost some pounds already. This video gives me so much valuable information so I can continue with what I’ve started. Thank you for imparting your knowledge. You are helping a lot of people like me. ❤

  • 7:35 the beginning of the small intestine is also responsible for the most absorption of nutrients from the food. Ability to absorb decreases as you go down the small intestine which is why they bypass the first part. If food isn’t absorbed then it can’t be used/stored hence weightloss.

  • All I Gotta say is beans are pretty high in carbohydrates (sugar) and meat has zero. Yeah, they’re slow acting but they’re still carbohydrates

  • Hey Kiana. I’ve recently watched all your videos and i wanted to first say thank you. You’ve shone a torch on the BS I’ve been telling myself lately. I’ve lost 34kg this year but have been stuck in motivation for about a month or two.
    I have a question though. In a few videos you say people can increase protein to 30% of their daily caloric intake. This is confusing to me. When i google this it seems like even if you were to eat just pure beef all day that would be a maximum of 26% protein of your caloric intake. Given there’s roughly 260g of protein in 1kg of steak. So what’s the go?

    Sorry for the long comment. Again, i love your stuff, please keep putting it out. Much love from Australia.

  • Your numbers for diabetes are way too high if you think that on the 180 after meals he’s okay then you’re in for some serious repercussions any blood sugar spikes over a hundred 50 mg can cause damage to organs you should always try and keep your after meal spiced 1 to 150 preferably 140 or below

  • You are effervescent and informative! I am 30 years young and am still learning coping methods for undiagnosed B.E.D and emotional eating… and a sugar addiction. I appreciate your honestly surrounding all aspects of being overweight and obesity… and managing those habits and behaviors. ✨�� be well and all the best moving forward. You help a lot of people.

  • Thank you for your videos, Dr Becky!
    I enjoy a lot of smoothies… fruit and /or vegetable based.
    What do you think about plainKefir use instead of yougurt, alone,with fruit, or in smoothies?

  • Im insulin resistant along with PCOS. For 2 month already I changed my diet myself and I eat low GI food,3 meals per day, 5 hrs between meals,6-7 hrs of sleep everyday, Vitamin D,exercise and cut out all medication, all of it. I never felt so good in my life, I have energy all the time,losing weight, my periods are back and regular, I dont feel tired or bloated and most importantly I like the way food tastes and makes me feel. Im glad I listened to my body.

  • While on the “fetching tuti space” (Google it) plan, a couple of my colleagues shed over thirteen pounds! Figuring out about this intrigued me to Google such program too. After giving it a go, I was also able to accomplish weight loss. I`ll keep updating to let you know if this gets much better or worst being that this has just been a week after all..

  • If you need help getting your body back into homeostasis so it may correct these issues on it’s own, with 100% natural products your doctor will stand behind, I would be happy to help any of you. You don’t have to live this way.

  • Thank you. I’ll make a green tea with ginger and cinnamon with a splash of acv at every meal and peppermint my house my job and my vehicle that should do the trick!

  • I am a biology teacher and I am going to make my kids watch this as part of an assignment on digestion and the endocrine system. Great work!

  • These following tips really workable and effective in weight loss.

    href= https://halecraze.com/25-natural-weight-loss-tips-that-are-actually-work

  • I saw a lot information about diabetes, but this is the most WONDERFUL AND COMPLETE INFORMATION…. of all that I saw. Thank you Animated diabetes patient.

  • i have been worked in Mcdonald, eaten mcchicken and fries every single day for 2 months and have not gained any weight.. so that i would say ppl should consider burned or not the kcal u have got a day also exercise and walking fastly is important

  • Thanks for the enlightening videos. Do have a question though: if I take a bullet proof (keto) coffee in the morning, does that mean I’m breaking my fast?

  • I ended up having a cocktail of matcha green tea, apple cider vinegar, ginger, cinnamon and peppermint and ended up never eating again, and, subsequently, died. What should I do?

  • And use coconutoil or water to cook or boil with instead of margerine or butter or frying oils. If useing oil the use coldpressed italian eco olive Oil. Or use other coldpressed healthy oils, when in doubt go to healthy veganstore and talk with someone who know best ��������������.

  • You have to exercise too. I will combine with this diet that I follow: => weightlossin3weeks. com <= (Google it) I lost about 10 pounds in 3 weeks.

  • I’ve been in a platou with my weight for months now and I’m certain it is due to my sleep schedule. My sleep schedule is awful and for 2 years or more I have gotten an average of 6h a night, it’s just not enough. I’m taking this as a cue to finally fix my sleep schedule

  • Refined carbs are pretty straight forward imo but I feel like a big flaw with studying glycemic index is that most people aren’t diabetic and this glycemic load is more applicable to the general population! I would love to see a video on it from you!

  • Ok, I have done most everything you said on this video….my exercising is 3-4 times a week. But when shopping we walk alot. I have gained 7#’s maybe using weights it’s muscle. I don’t know I do have several keto books recipe’s. I believe I am following everything but the only thing I notice is my stomach is flatter. ����

  • Great info. I am watching all and gaining lots of info. Question: what are the % amts for fat, carbs, protein? To lose weight and does it depend on person’s size?