Would you like to watch and learn about Dr. Becky’s 4 Daily Habits for fast and healthy weight loss? http://www.drbeckyfitness.com/4dailyhabits. For the full post on how to lose 10 pounds this month: http://www.drbeckyfitness.com/Lose10. PLEASE NOTE: This video was uploaded in 2016. For more up-to-date information from Dr. Becky, visit here channel page: https://www.youtube.com/beckygillaspy. You can lose 10 pounds this month in a healthy way, but your strategy must include the right foods, the right exercise, and the right attitude.. In this video, I walk you through what to eat, which exercises to do, and how to think to keep your motivation strong all month long.. Here’s a quick overview of the video: FOOD: Your diet will play a big role in getting the weight off by the end of the month, but you have to go about eating in the right way.. Too often, when we try to lose weight quickly, we subtract junk foods, without adding healthy foods. This strategy will backfire, leaving you to fight hunger and cravings.. The better approach is to think Add before Subtract. In other words, you want to add nutrient-dense foods that are naturally low in calories first, so you stay satisfied.. Foods to add include vegetables and beans, and low-sugar fruits. These foods offer a high nutrient-to-calorie ratio, so they keep hunger and cravings away without putting on fat.. Foods to eat in moderation include grains, meats, and whole fats (i.e. nuts, seeds, avocados). These foods contain needed nutrients, but are more calorie-dense than vegetables and beans.. Foods to subtract include processed and sugary foods, which are filled the unhealthy trans fats and fat-storing sugars.. EXERCISE: With your diet under control, you can turn to exercise for added weight loss, just be careful not to overdo it. Adding too much exercise at once, will stimulate your appetite, and work against your overall goal.. For exercise this month, start exercising at a level that is just above your comfort level, and then gradually increase your time and intensity as the weeks goes on.. ATTITUDE: Attitude is everything. Remind yourself that motivation is like a pendulum.. Daily, you will swing back and forth between periods of low and high motivation. When your motivation is low, tell yourself that, ‘This too shall pass.’. For more free weight loss resources from Dr. Becky, watch her 7-Day Junk Food to Super Food Challenge Video: https://www.youtube.com/watch?v=h-SfMOm8Y6s. Watch her video series that shares 4 Daily Habits that give your body no choice but to lose weight: http://www.drbeckyfitness.com/get-the-free-video-series/. _ WEBSITE: http://DrBeckyFitness.com. FACEBOOK: https://www.facebook.com/DrBeckyFitness/. PINTEREST: http://www.pinterest.com/DrBeckyFitness. INSTAGRAM: https://www.instagram.com/DrBeckyFitness/. TWITTER: https://twitter.com/DrBeckyFitness. GOOGLE +: https://plus.google.com/+BeckyGillaspy
Learn more at: http://www.AnimatedDiabetesPatient.com. The goal of Type 2 Diabetes treatment is to safely keep blood glucose within the normal range. When diet and exercise fail to provide patient benefits, medical management of diabetes is warranted. Various medications for controlling blood sugar are briefly explained. A self-management plan should be part of every patient’s strategy with regular doctor visits.
Always Hungry? This video will help you to balance out your hunger hormones using what I call the “3 Pillars of Appetite Control”. These tips will help you to feel less hungry while in a calorie deficit, while improving the health of your metabolism at the same time! This truly how you suppress your appetite naturally. (as sketchy as that sounds lol). The Pillars: Blood Sugar Management, Slow Absorbing Foods and Healthful Behaviours, help you to balance your hunger hormones which in turn increases feelings of satiety and decreases feelings of hunger.. We’ll be discussing briefly the hormones insulin, ghrelin, leptin, peptide yy, cholecystokinin and others and how various foods such as high GI carbohydrates, proteins, and fiber interact with them to help you feel more full/ less hungry on a diet.. Disclaimer: I’m not a doctor or a scientist I just read a lot of books in an attempt to understand obesity/personal transformation. I always base all my videos in science however and you can find references below.. The ideas/science in this video came from a number of diet and nutrition books but most notably was Always Hungry by Dr. David Ludwig (Harvard). Dr. Ludwig takes a pretty moderate approach to weight loss with obese patients in his clinic and I thought his recommendations were among the least biased! Studies Mentioned: https://www.ncbi.nlm.nih.gov/pubmed/10885323. https://www.sciencedirect.com/science/article/pii/S2352939319300600. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718776/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757923/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585994/. https://www.sciencedirect.com/science/article/pii/S0196978115002454. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845441/. https://www.sciencedaily.com/releases/2008/12/081211081446.htm. How To Suppress Your Appetite Naturally | Hunger Hormone Science | Weight Loss
Visit us (http://www.khanacademy.org/science/healthcare-and-medicine) for health and medicine content or (http://www.khanacademy.org/test-prep/mcat) for MCAT related content.. These videos do not provide medical advice and are for informational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any Khan Academy video.
How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good.. TIMESTAMPS. Add healthy fats to your diet. 0:51. Watch the number of lost calories during physical activity. 1:41. Wash fruits and vegetables thoroughly. 2:29. Breathe in the smell of olive oil. 3:19. Eat with pleasure. 4:02. Choose the right pasta. 4:48. Take calcium supplements if you can’t digest dairy products. 5:47. Eat solid food in the morning. 6:34. Eat dark chocolate. 7:20. Music:. https://www.youtube.com/audiolibrary/music. SUMMARY. -Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won’t bother you for a long time.. -Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.. -If you don’t wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.. -Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.. -If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.. -Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.. -Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.. -Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.. -People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
Are you constantly trying new ways to suppress your hunger? Look no further! HYLETE Community Captain Thomas DeLauer provides you with 5 natural appetite suppressants that can make you feel fuller and consume less calories. You can easily lose one pound per week by simply adding one of these suppressants in your office. Find out more in this video!
The second webinar in our 2020 Lung Cancer webinar series is: Exercise and lung cancer: Exercising during your treatment.. Senior Exercise Physiologist, Jane Turner and Exercise Physiologist, Caoimhe Scales share information and tips for exercising during and after lung cancer treatment and demonstrate exercise techniques for people to use at home. Jane and Caoimhe also explain the positive effect exercise can have in aiding recovery.. To register for our Live Well, Breathe Better webinar series, visit: https://lungfoundation.com.au/patient-education/?event_category=45
The second webinar in our 2020 Lung Cancer webinar series is: Exercise and lung cancer: Exercising during your treatment.. Senior Exercise Physiologist, Jane Turner and Exercise Physiologist, Caoimhe Scales share information and tips for exercising during and after lung cancer treatment and demonstrate exercise techniques for people to use at home. Jane and Caoimhe also explain the positive effect exercise can have in aiding recovery.. To register for our Live Well, Breathe Better webinar series, visit: https://lungfoundation.com.au/patient-education/?event_category=45
Learn more at: http://www.AnimatedDiabetesPatient.com. The goal of Type 2 Diabetes treatment is to safely keep blood glucose within the normal range. When diet and exercise fail to provide patient benefits, medical management of diabetes is warranted. Various medications for controlling blood sugar are briefly explained. A self-management plan should be part of every patient’s strategy with regular doctor visits.
Exercise and Hunger Nutrition Tips as part of the expert series by GeoBeats..
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I get a lot of questions about exercise during weight loss programs, and although I am not a personal trainer, there are some really good things to know about exercise that can come at you from the nutrition standpoint and the life style piece. So I think one of the big places of confusion is people think that you exercise to lose weight. Well if anybody out there, me included, has ever been in one of those treadmill machines when you look down and you see the little display that says how many calories you have burned over the course of this particular exercise about, it takes a long time to get to end of that hard ship hour, it is a really long time. So, that is not really why you are there.. .
And I think if you can change in your mind, the why you are doing the exercise, it will really help you to understand it. You exercise to re-educate your body on how to use fuel. OK? Let me say that again. You re-educate your body on how to use fuel. So what you are doing is you are telling the muscles “oh, right, I am supposed to use this and burn this up, and not put it away for storage”. So what you are really doing is setting an environment up for burning as being the default, as opposed to storing being the default. So you do not exercise to lose weight, that is the key piece to remember.. .
When you exercise, during the course of exercising and immediately following exercising, you will find that you actually experience a reduction in hunger because the body has too many other things to do. It is saying “oh, we are busy, we are doing this, we are doing this activity”, so it is not engaging the digestive system in the same sort of way. So, what happens is, you get about an hour away from your exercise, and then that kicks in the body, it is like “oh, we used up all that fuel, we need more”, and it is OK. That is another key piece to understanding about weight loss is it is OK to be hungry. Hungry is a signal, it is not a danger. If you get to the point where you are light headed, feeling really spacy, now you are passed hungry, you need to make sure you get something to eat. But really what you want to get back to is real food, reasonable quantities in a reasonable periods of time across your day.
Always Hungry? This video will help you to balance out your hunger hormones using what I call the “3 Pillars of Appetite Control”. These tips will help you to feel less hungry while in a calorie deficit, while improving the health of your metabolism at the same time! This truly how you suppress your appetite naturally. (as sketchy as that sounds lol). The Pillars: Blood Sugar Management, Slow Absorbing Foods and Healthful Behaviours, help you to balance your hunger hormones which in turn increases feelings of satiety and decreases feelings of hunger.. We’ll be discussing briefly the hormones insulin, ghrelin, leptin, peptide yy, cholecystokinin and others and how various foods such as high GI carbohydrates, proteins, and fiber interact with them to help you feel more full/ less hungry on a diet.. Disclaimer: I’m not a doctor or a scientist I just read a lot of books in an attempt to understand obesity/personal transformation. I always base all my videos in science however and you can find references below.. The ideas/science in this video came from a number of diet and nutrition books but most notably was Always Hungry by Dr. David Ludwig (Harvard). Dr. Ludwig takes a pretty moderate approach to weight loss with obese patients in his clinic and I thought his recommendations were among the least biased! Studies Mentioned: https://www.ncbi.nlm.nih.gov/pubmed/10885323. https://www.sciencedirect.com/science/article/pii/S2352939319300600. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718776/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757923/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585994/. https://www.sciencedirect.com/science/article/pii/S0196978115002454. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845441/. https://www.sciencedaily.com/releases/2008/12/081211081446.htm. How To Suppress Your Appetite Naturally | Hunger Hormone Science | Weight Loss
Visit us (http://www.khanacademy.org/science/healthcare-and-medicine) for health and medicine content or (http://www.khanacademy.org/test-prep/mcat) for MCAT related content.. These videos do not provide medical advice and are for informational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any Khan Academy video.
Are you constantly trying new ways to suppress your hunger? Look no further! HYLETE Community Captain Thomas DeLauer provides you with 5 natural appetite suppressants that can make you feel fuller and consume less calories. You can easily lose one pound per week by simply adding one of these suppressants in your office. Find out more in this video!
How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good.. TIMESTAMPS. Add healthy fats to your diet. 0:51. Watch the number of lost calories during physical activity. 1:41. Wash fruits and vegetables thoroughly. 2:29. Breathe in the smell of olive oil. 3:19. Eat with pleasure. 4:02. Choose the right pasta. 4:48. Take calcium supplements if you can’t digest dairy products. 5:47. Eat solid food in the morning. 6:34. Eat dark chocolate. 7:20. Music:. https://www.youtube.com/audiolibrary/music. SUMMARY. -Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won’t bother you for a long time.. -Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.. -If you don’t wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.. -Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.. -If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.. -Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.. -Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.. -Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.. -People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
4 Appetite-Control Tips for When You Increase Exercise 1. Focus on fueling your body with quality calories.. First off, if you are truly hungry, then you should eat! But don’t 2. Time your meals to meet your needs and schedule..
After you’ve got the what down, if you are still feeling. 8. Do exercise. Exercise is the best way to maintain the perfect appetite control. Exercise curbs hunger by controlling hormones like ghrelin and peptide. 9. Limit alcohol intake.
Alcohol contains empty calories that your body can’t use well to convert into required energy. That said, trying new exercises could also increase your appetite. “Changing your workout pattern could make you feel hungrier initially, simply because your body is acclimating to a new normal. Other examples for getting more exercise to help stimulate your appetite include: dancing, gardening, riding your bike, parking further away from your car, walking up and down steps, weight training exercises, swimming, etc. Any little extra movement could help increase appetite.
Benefit 4: Better Ability to Handle Stress. We’ve all been there. The final circle is closing and there is only one enemy team left.
You can win or lose in a moment, and you know you have what it takes to win. But your hands are sweating and you feel your heart rate increase. This is why you.
Anaerobic and Aerobic Exercise. Aerobic exercise such as running, cycling or any activity which gets you heart pumping has been found to have the effect of decreasing ghrelin levels and increasing the amount of peptide YY (hormone responsible for suppressing the appetite) in the blood stream. Thus, you may want to moderate your intake if you’re looking to increase your appetite.
Eating a low-fiber diet could prevent you from feeling too full, and might help you eat more during the day. Exercise can both increase and decrease your appetite. Today Health reports that the frequency of exercise performance and its intensity level play a major role on the effect it has on appetite. Research studies have shown that aerobic exercise, such as running, can have a greater effect on the suppression of appetite during exercise and.
Weight training has been shown to lower levels of ghrelin, a hunger-stimulating hormone, so you might not feel like eating right after you put away the dumbbells. But you should aim to have 10 to. Exercise is important for your health, and it’s a crucial part of weight loss.
Doing 30 to 60 minutes of physical activity per day is particularly helpful for keeping weight off once you’ve lost.
List of related literature:
Lessened motivation to eat because of decreased neurotransmitter activity or changes in certain gastrointestinal hormones may also decrease appetite (Ebersole, Hess, Touhy, & Jett, 2005).
Research has shown that chronic exercise increases the sensitivity of the body’s hormonal appetite-signaling system, stimulates unconscious changes in food preferences, and alters the pleasure response to food in ways that significantly boost daily calorie intake (Stensel 2010).
This finding is true even though exercise usually elicits favorable changes in the plasma concentrations of hormones regulating appetite, that is, decreases in the orexigenic ghrelin and increases in the anorexigenic GLP1 and PYY.
It then progresses to substitution to satisfy biological cravings, exercise to activate your “live healthy” motivation, water to address thirst that is often confused for hunger, a small delay, another activity of your choice, a bribe, walking away, and finally, portion negotiation.
Start off each day, before eating, with ten to thirty minutes of very light activity (such as yoga, walking the dog, or doing yard work), take at least one cold shower each day, visit the sauna at least once per week, avoid non-nutrient-dense carbohydrates, and be as active as possible all day long.
Typically, this hormonal decrease coincides with a transient reduction in appetite during and immediately after the exercise [87, 88], while there are also studies that have found no changes in appetite as a result of acute exercise [89,92, 101].
Some of the other supplements described in this chapter may also help suppress appetite but since that is not their primary mode of action, they are described in other sections.
If you need help getting your body back into homeostasis so it may correct these issues on it’s own, with 100% natural products your doctor will stand behind, I would be happy to help any of you. You don’t have to live this way.
I went from 200 to 120 in less than a year by drinking 5 shots of espresso a day and 500-800 calories with no exercise. Not the healthy way to do it but oh well ����♀️
Thank you for giving such great idea strategies. This is what I actually struggle with I know all the common ground staying away from sugar. But it’s the strategy how to train yourself to stick with it. Thank you so much I’m totally using this!
Hello, I recently found and started your 0,1,2,3, weight loss program. In addition, I just started your 21 day keto challenge. In your low carb and your keto diets you emphasize including healthy fats in your diet, including meats, such as steak (Ribeye was mentioned). I don’t recall you emphasizing limiting lean meat. only to make sure, the meat is high quality, uncured, nitrate and sugar-free. In fact, meat is part of almost every meal in your menu. However, in this video, you say to limit your intake of lean meats. Is this something that has changed from 2016 to 2020? Just curious. I love your program and all of your motivational videos. I watch all the ones you email me and have found many helpful ones on YouTube. They are quick and to the point. ❣️❣️
Wow, this video was fantastic man. I just turned 18 years old and at 6 foot 3 I topped the scale at around 300 pounds about a month ago. That’s when I decided I needed to make a change and have since then lost close to 35 pounds through lots of cardio, intermittent dieting, and drinking apple cider vinegar and normal green tea. I definitely noticed a much more tame appetite from a guy who used to be constantly hungry because I ate way too much and I did tons and tons of research on how to control appetite. Out of hours of searching this video really does blow everything else I’ve seen out of the water. You explain why everything works the way it does so perfectly to the point where its in depth but a beginner like me can still understand and I love how you use scientific studies to back your claims. I haven’t seen even close that much effort from anyone else and it’s incredibly helpful. In all my research I had never even seen once the benefits of peppermint and cinnamon so im definitely gonna have to give both a try. I also never bothered with ginger or Matcha because I didn’t understand how they worked but the explanations in this video were so compelling im gonna head to the store right now. I really appreciate you going the extra mile with this video man, helped me out a ton and im gonna be sure to watch your other videos as well
I know hormones play a role, but what about having a complete hysterectomy? I had a hysterectomy at the age of 40, does this play a role in my weight gain too?
I lost 7kg because I don’t eat meat. I eat rice with fish sometime with vegetable every day.My snacks are fruits and nuts. I eat ice cream for my snack twice a week. I drink hot tea or hot coffee making myself in the morning.I drink hot water after my dinner. Especially I love to eat eggs.��������
I have been completely cured of diabetes and I no longer depend on injecting insulin. I am very grateful for that, I really want to live and share with my family ����
try this but warning if you eat too much of it depending on your diet it may cause diarea peel and slice ginger root,fill a pickle jar with it then pour to soak with raw unfiltered apple cider vinegar and let soak for at least couple days in fridge then eat a spoon or two of soaked ginger just before you brush your teeth
I ended up having a cocktail of matcha green tea, apple cider vinegar, ginger, cinnamon and peppermint and ended up never eating again, and, subsequently, died. What should I do?
I recently searched for “fetching tuti space” and found the outcomes fascinating so I tried it. When I tried using this diet plan, it wasn`t long before I began shedding pounds! In just a period of three months, I was able to drop 20 lbs. I`ll use the plan to lose another 10 pounds. I attained success even with a week of consuming a great deal of oily foods numerous times a day..
I found black beans to be my food hack. Cheap, easy to prepare, highly nutritious, has a super low glycemic index. Yeah, the flavor isn’t a 10/10, but you can nearly stuff your face with it if you’re having uncontrollable cravings and gain little calories in exchange all while making yourself feel satiated for a long time. Other types of beans aren’t nearly as calorie -> GI efficent.
don’t try any treatment without your health providers ok don’t believe everything u see on youtube about do it yourself bs..i’m no expert no health provider i seen what diabetis can do.i lost my wife diabeties last year mostly because she wouldn’t want to go to her dr apps
Great lesson, however i think you should mention how Leptin, Insulin and Ghrelin acts within the hypothalamus and more specificaly in the arcuate nucleus. E.G Ghrelin interaction with NPY/AGRP and Insulin interaction with POMC.
He has gyno; those are the signs of a steroid user. Above all, why doesn’t he drop his arms down when he talks? I really hope he doesn’t walk around in public like that. People are gunna think he’s a dinosaur or some shit LOL
I’ve been in a platou with my weight for months now and I’m certain it is due to my sleep schedule. My sleep schedule is awful and for 2 years or more I have gotten an average of 6h a night, it’s just not enough. I’m taking this as a cue to finally fix my sleep schedule
A very clear explanation for Type2 Diabetes. Thanks for sharing this video. I recently met a doctor who explain me the same way. https://youtu.be/kpXkqDPELek
I recently searched for “fetching tuti space” and found the outcomes fascinating so I tried it. When I tried using this diet plan, it wasn`t long before I began shedding pounds! In just a period of three months, I was able to drop 20 lbs. I`ll use the plan to lose another 10 pounds. I attained success even with a week of consuming a great deal of oily foods numerous times a day..
Im insulin resistant along with PCOS. For 2 month already I changed my diet myself and I eat low GI food,3 meals per day, 5 hrs between meals,6-7 hrs of sleep everyday, Vitamin D,exercise and cut out all medication, all of it. I never felt so good in my life, I have energy all the time,losing weight, my periods are back and regular, I dont feel tired or bloated and most importantly I like the way food tastes and makes me feel. Im glad I listened to my body.
He has gyno; those are the signs of a steroid user. Above all, why doesn’t he drop his arms down when he talks? I really hope he doesn’t walk around in public like that. People are gunna think he’s a dinosaur or some shit LOL
Ok this vidio says eggs are good for you the vidio on 10 worst food that you did said eggs are bad for you make up your mind, this destroyes all credibility in your vidios in my opinion.
Limit my banana intake. Limit nuts to a couple of spoonful. Increase beans and veggies. But what about snacks? I’m trying so hard not to eat anything after 7 p.m. But sometimes I feel a bit hungry or I don’t want to wake up to munching stuff. I got organic low-salt/low fat popcorn, organic dried apricots and raisins, apples, celery and organic berries and strawberries in the fridge. What should I snack on?
Ok. I’m confused. Your Keto videos are telling me to eat more meat, fats less fruit. This is telling me to eat more fruits & veggies and count calories…. Meats, fats, fruits Veggies…I’m lost. Nothing works.
I went from 200 to 120 in less than a year by drinking 5 shots of espresso a day and 500-800 calories with no exercise. Not the healthy way to do it but oh well ����♀️
The only natural apetite supresant is a full stomach, no other way. hi volume foods with low calories and youll never have problem losing weight. Fill your stomach with vegetables with low calories and lose weight.
Very motivating video. I’ve been following a low carb diet and last six months I’ve been away so my food habits got all thrown out of gear and I gained 7 kgs. Now I find that it’s an uphill task to get back to my former thin self. I’m hoping your video will help. Thanks for sharing.
I was hoping POMC and maybe even AgRP neurons would be elaborated on:( I feel like the coursework I do is for the most part too advanced for online instructional tutorials because I can’t seem to find much on YouTube, or videos explaining the concepts at all for that matter. Just research papers on researchgate and other health/med databases
I absolutely love your channel. You’re doing an amazing job, are very engaging and informative. Keep it up!! Cant wait for future videos! Would also love to see info about your personal weight loss journey if of course you’re comfortable sharing it at some point. Take care xx
Your content is great! It is smart, thorough, and very well presented. You have incredibly beautiful eyes and that little giggle you do puts a smile on my face every time. I am looking forward to more of your videos.
I’m trying to lose weight, I’ve stopped eating after 8pm so during the day I eat a healthy amount and I exercise, but it’s not really working, so I decided to work out more and now it’s helping I was litteraly working out for like 5 minutes now I work out for like 15 minutes
Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every single weight loss method that was available, however in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my friend who told me great things about it and so far to date I have effectively dropped 16 lbs within 3 weeks!
question: what bout Penne, Ziti, Rigatoni, & such? do you consider those ‘Macaroni’? because technically, macaroni is curved pasta as used in Mac & Cheese…
Great lesson, however i think you should mention how Leptin, Insulin and Ghrelin acts within the hypothalamus and more specificaly in the arcuate nucleus. E.G Ghrelin interaction with NPY/AGRP and Insulin interaction with POMC.
Not convinced by the popular argument that when we are a little bit hungry, our bodies don’t want to move so conserve energy. Surely our ancestors did not survive by having a lie down whenever they were hungry. They would have had to have raised metabolism to get out and hunt or gather! Even we eventually motivate ourselves to go out to the shops or kitchen to procure food. Great video, this channel really goes into detail:)
So if fat consumed doesn’t make a significant difference in leptin levels then how does it signal to the brain that your full. For example is you are straight butter, you would feel full but what’s the mechanism that explains that?
Very informative, clear and succinct. Wow! I love these videos, they are helping me on my Pharmacy internship. Thank you and please continue the excellent work.
This will be a long comment, but I hope you know how much you are helping people! First, your demeanor and production quality are ���� And second, your channel has helped me out in a very real way! I’ve been working on building and maintaining healthy habits over the past three years. I was down in body fat %, gaining lean muscle mass at the gym still thicc, but feeling fit, happy, and optimistic. But with covid-19 a lot of the tools I used to take care of myself went away, and I found myself falling back into depression and binge eating habits.
In one of your videos you described a mental exercise in which we picture ourselves in five years having met our goal, and in five years having not met our goal, and after that, I felt a switch click in my brain. I have never had such an effective and torture-free time dismissing my urges to binge as I have this past week since watching your videos and doing that exercise to find my real “why.” I also found your practical tip about simplifying meals because variety in flavors delays satiety to be really effective. I realized I was eating 2-4 times more than I needed to feel full and satisfied because I was constantly flopping between sweet and savory flavors.
Thank you so much for sharing your research in a pragmatic way.
And use coconutoil or water to cook or boil with instead of margerine or butter or frying oils. If useing oil the use coldpressed italian eco olive Oil. Or use other coldpressed healthy oils, when in doubt go to healthy veganstore and talk with someone who know best ��������������.
You don’t mention non fat plain Greek yogurt. What do you think about that? High protein but low calories. Is it good or bad concerning weight loss and nutrition?
Slow-cooked oatmeal with raisins, other diced fruit, and honey most mornings energize and is filling. One or two small balanced meals during the day as needed, drink plenty of water, a small cup of low fructose juice as a boost. Greek yogurt to replace ice cream. Apples, carrot sticks, mixed unsalted nuts, raisins make great snacks. This is my lifetime diet. I have been on it for three months am losing weight and feel great. If I want a slice of pizza, I buy one slice, not a whole pizza. This diet cuts cravings for sweets so they are a non-issue now.
Watching all of your videos! Big fan, thank you so much for the perspective on why I have been yo-yo back and forth so much! I will do so much better thanks to you
You have such a lovely calming voice, I’m not wanting to be rude to say because of your channel, but your voice over for documentaries ect would be lovely to hear
I absolutely love your channel. You’re doing an amazing job, are very engaging and informative. Keep it up!! Cant wait for future videos! Would also love to see info about your personal weight loss journey if of course you’re comfortable sharing it at some point. Take care xx
Hi, just found your channel. I’m 48 so thank you so much for your positive and encouraging words. I gained weight during the lockdown. I tried so hard to stay fit and eat right. Your videos put my goals into perspective and reminds me to loose the weight with love, not punish myself. And my old ways of losing weight will not work because…well they just won’t. New subscriber.
I found black beans to be my food hack. Cheap, easy to prepare, highly nutritious, has a super low glycemic index. Yeah, the flavor isn’t a 10/10, but you can nearly stuff your face with it if you’re having uncontrollable cravings and gain little calories in exchange all while making yourself feel satiated for a long time. Other types of beans aren’t nearly as calorie -> GI efficent.
Sadly there is nothing statistically significant to reduce appetite otherwise we in Clinical Nutrition would be using it confidently https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115961/pdf/nutrients-10-01122.pdf
It think I’m going to make myself a Hot matcha green tea with a tbsp of ACV steep some ginger in there and a dash of cinnamon then put some peppermint oil in my diffuser and chillax ��
Great I am hanging in there but I have Hypothyroidism and going through Menopause. I have lost almost 15 lbs by not eating Sugar and Processed food for well over a month and doing Crossfit for over a year now. But I do get discouraged because I try super hard. I have even gave up snacking and my Dr. is super proud of me because my blood work is the best he has seen on me in years. Yet I do have the type A personality and sometimes I want everything right now. When I was younger it was possible but now it is a very real struggle. Help how do I kick my metabolism into overdrive.:)
You are so right, Dr. Becky, regarding Motivation ups and downs. So often in the past I have felt highly motivated for a week or more….THEN whoosh, I get an overwhelming craving for sugary comestibles. Then it’s back to square one. Perseverance is absolutely essential to success. Withdrawal symptoms are unavoidable, but unless one is willing to go through them without giving in, it’s back to the old lifestyle slavery to sugar, and self-loathing! The government isn’t going to help us. The food manufacturers aren’t going to help us. We need to fight to win. As you say … NO EXCEPTIONS. May God give us the same attitude to Sin…NO EXCEPTIONS!
Personally, I want to thank you. I was always making excuses to end my diet but since I started to watch your channel I’m trying to stick to diet and exercise regularly. I hope in 1 year I come back here with a healthy body.
It is better and more efficient to ingest less carbs (sugar) than to use medication to lower blood glucose. LCHF is one way of achieving impressive control over blood glucose control and other metabolic syndrome.
Drink lemon water, say no to any junk food, work out at least 30 minutes a day, skip dinner or dont eat after 7pm, but must importantly D R I N K A LOT OF W A T E R!! Drink 2 cups of water before eating so you can be able to eat less���� AND REMEMBER IT MIGHT NOT BE EASY BUT ITS DEFINITELY WORTH IT �� I know you can!!!
Hey Kiana. I’ve recently watched all your videos and i wanted to first say thank you. You’ve shone a torch on the BS I’ve been telling myself lately. I’ve lost 34kg this year but have been stuck in motivation for about a month or two. I have a question though. In a few videos you say people can increase protein to 30% of their daily caloric intake. This is confusing to me. When i google this it seems like even if you were to eat just pure beef all day that would be a maximum of 26% protein of your caloric intake. Given there’s roughly 260g of protein in 1kg of steak. So what’s the go?
Sorry for the long comment. Again, i love your stuff, please keep putting it out. Much love from Australia.
1. Sign upWith Us our copany helped lots of peoples and we are located world wide seeking parthners for our advertisement we have bunch of products even heart care. 2. Get a scale and keep track of your weight. That made me lose 100 (!!!) lbs within a 1 months only.kindly contact me whatsapp is 1 312 897 7456 CONTACT me and give your location so i could locate our shop near you. and the advantage we have here is you also earn cash the more you bring clients after test of our product and aproved we are genuine
Question: from what I’ve seen in other studies, protein (amino acids) can become glucose thru the process gluconeogenesus. Which is correct or I am misinterpreting what the process is.
Slow-cooked oatmeal with raisins, other diced fruit, and honey most mornings energize and is filling. One or two small balanced meals during the day as needed, drink plenty of water, a small cup of low fructose juice as a boost. Greek yogurt to replace ice cream. Apples, carrot sticks, mixed unsalted nuts, raisins make great snacks. This is my lifetime diet. I have been on it for three months am losing weight and feel great. If I want a slice of pizza, I buy one slice, not a whole pizza. This diet cuts cravings for sweets so they are a non-issue now.
When you need to cure and reverse all the related symptoms of diabetes, stay away from conventional treatments. They won’t do any help to solve the underlying cause of your problems.
Refined carbs are pretty straight forward imo but I feel like a big flaw with studying glycemic index is that most people aren’t diabetic and this glycemic load is more applicable to the general population! I would love to see a video on it from you!
The only natural apetite supresant is a full stomach, no other way. hi volume foods with low calories and youll never have problem losing weight. Fill your stomach with vegetables with low calories and lose weight.
At first I was freaking out when she was talking about rice but when she explained how insulin react differently, I understand how Asians can have rice every day feeling full without becoming obese. Seriously guys for Asian if they don’t eat rice they don’t feel full.
At first I was freaking out when she was talking about rice but when she explained how insulin react differently, I understand how Asians can have rice every day feeling full without becoming obese. Seriously guys for Asian if they don’t eat rice they don’t feel full.
If you need help getting your body back into homeostasis so it may correct these issues on it’s own, with 100% natural products your doctor will stand behind, I would be happy to help any of you. You don’t have to live this way.
I went from 200 to 120 in less than a year by drinking 5 shots of espresso a day and 500-800 calories with no exercise. Not the healthy way to do it but oh well ����♀️
Thank you for giving such great idea strategies. This is what I actually struggle with I know all the common ground staying away from sugar. But it’s the strategy how to train yourself to stick with it. Thank you so much I’m totally using this!
Dr. B, you are the best! Your presentations are clear and to the point. I’m sure you have helped many many people, including me. Thank you so much.
Hello, I recently found and started your 0,1,2,3, weight loss program. In addition, I just started your 21 day keto challenge. In your low carb and your keto diets you emphasize including healthy fats in your diet, including meats, such as steak (Ribeye was mentioned). I don’t recall you emphasizing limiting lean meat. only to make sure, the meat is high quality, uncured, nitrate and sugar-free. In fact, meat is part of almost every meal in your menu. However, in this video, you say to limit your intake of lean meats. Is this something that has changed from 2016 to 2020? Just curious. I love your program and all of your motivational videos. I watch all the ones you email me and have found many helpful ones on YouTube. They are quick and to the point. ❣️❣️
Hi, your videos are really good. Maybe it would be great to at a summary at the end of the video of all the important points you said.
Me layin on mAh bed
Eating chocopie
And watching video on how to loose weight cause it was a recommended by YouTube
I guess yt wanna say something to me
And aff course the video maker would say am I a joke to uhh ����
��
Wow, this video was fantastic man. I just turned 18 years old and at 6 foot 3 I topped the scale at around 300 pounds about a month ago. That’s when I decided I needed to make a change and have since then lost close to 35 pounds through lots of cardio, intermittent dieting, and drinking apple cider vinegar and normal green tea. I definitely noticed a much more tame appetite from a guy who used to be constantly hungry because I ate way too much and I did tons and tons of research on how to control appetite. Out of hours of searching this video really does blow everything else I’ve seen out of the water. You explain why everything works the way it does so perfectly to the point where its in depth but a beginner like me can still understand and I love how you use scientific studies to back your claims. I haven’t seen even close that much effort from anyone else and it’s incredibly helpful. In all my research I had never even seen once the benefits of peppermint and cinnamon so im definitely gonna have to give both a try. I also never bothered with ginger or Matcha because I didn’t understand how they worked but the explanations in this video were so compelling im gonna head to the store right now. I really appreciate you going the extra mile with this video man, helped me out a ton and im gonna be sure to watch your other videos as well
I know hormones play a role, but what about having a complete hysterectomy? I had a hysterectomy at the age of 40, does this play a role in my weight gain too?
I lost 7kg because I don’t eat meat.
I eat rice with fish sometime with vegetable every day.My snacks are fruits and nuts.
I eat ice cream for my snack twice a week.
I drink hot tea or hot coffee making myself in the morning.I drink hot water after my dinner. Especially I love to eat eggs.��������
Want to suppress appetite, check out the natural remedy to suppress appetite
https://naturalhealthproductsreview.com/2020/01/27/appethyl-reviews/
I have been completely cured of diabetes and I no longer depend on injecting insulin. I am very grateful for that, I really want to live and share with my family ����
try this but warning if you eat too much of it depending on your diet it may cause diarea peel and slice ginger root,fill a pickle jar with it then pour to soak with raw unfiltered apple cider vinegar and let soak for at least couple days in fridge then eat a spoon or two of soaked ginger just before you brush your teeth
I ended up having a cocktail of matcha green tea, apple cider vinegar, ginger, cinnamon and peppermint and ended up never eating again, and, subsequently, died. What should I do?
First of all that wasn’t a macaroni, and basically the only difference is the shape. Don’t eat pasta if you’re trying to lose weight
I recently searched for “fetching tuti space” and found the outcomes fascinating so I tried it. When I tried using this diet plan, it wasn`t long before I began shedding pounds! In just a period of three months, I was able to drop 20 lbs. I`ll use the plan to lose another 10 pounds. I attained success even with a week of consuming a great deal of oily foods numerous times a day..
I found black beans to be my food hack. Cheap, easy to prepare, highly nutritious, has a super low glycemic index. Yeah, the flavor isn’t a 10/10, but you can nearly stuff your face with it if you’re having uncontrollable cravings and gain little calories in exchange all while making yourself feel satiated for a long time. Other types of beans aren’t nearly as calorie -> GI efficent.
Super simple and easy way to lose weight fast and it also provides effective ideas, tips, advice on How to lose your weight quickly
http://bit.ly/2OcHpiX
These following tips really workable and effective in weight loss.
href= https://halecraze.com/25-natural-weight-loss-tips-that-are-actually-work
Great to see legitimate nutritional science! This info is gunna assist me greatly as I dive a bit deeper into a calorie deficit. Thank you:)
don’t try any treatment without your health providers ok don’t believe everything u see on youtube about do it yourself bs..i’m no expert no health provider i seen what diabetis can do.i lost my wife diabeties last year mostly because she wouldn’t want to go to her dr apps
Great lesson, however i think you should mention how Leptin, Insulin and Ghrelin acts within the hypothalamus and more specificaly in the arcuate nucleus.
E.G Ghrelin interaction with NPY/AGRP and Insulin interaction with POMC.
He has gyno; those are the signs of a steroid user. Above all, why doesn’t he drop his arms down when he talks? I really hope he doesn’t walk around in public like that. People are gunna think he’s a dinosaur or some shit LOL
Best Tips to Lose Weight
The best tips to lose weight ultimate guide
https://bobhow.com/the-best-tips-to-lose-weight-ultimate-guide-2018/
I’ve been in a platou with my weight for months now and I’m certain it is due to my sleep schedule. My sleep schedule is awful and for 2 years or more I have gotten an average of 6h a night, it’s just not enough. I’m taking this as a cue to finally fix my sleep schedule
A very clear explanation for Type2 Diabetes. Thanks for sharing this video. I recently met a doctor who explain me the same way. https://youtu.be/kpXkqDPELek
My mom is having symptoms of type 2 diabetes and I’m trying to learn as much as possible while trying not to cry
Thanks for the information though
I am a biology teacher and I am going to make my kids watch this as part of an assignment on digestion and the endocrine system. Great work!
I recently searched for “fetching tuti space” and found the outcomes fascinating so I tried it. When I tried using this diet plan, it wasn`t long before I began shedding pounds! In just a period of three months, I was able to drop 20 lbs. I`ll use the plan to lose another 10 pounds. I attained success even with a week of consuming a great deal of oily foods numerous times a day..
Im insulin resistant along with PCOS. For 2 month already I changed my diet myself and I eat low GI food,3 meals per day, 5 hrs between meals,6-7 hrs of sleep everyday, Vitamin D,exercise and cut out all medication, all of it. I never felt so good in my life, I have energy all the time,losing weight, my periods are back and regular, I dont feel tired or bloated and most importantly I like the way food tastes and makes me feel. Im glad I listened to my body.
He has gyno; those are the signs of a steroid user. Above all, why doesn’t he drop his arms down when he talks? I really hope he doesn’t walk around in public like that. People are gunna think he’s a dinosaur or some shit LOL
Ok this vidio says eggs are good for you the vidio on 10 worst food that you did said eggs are bad for you make up your mind, this destroyes all credibility in your vidios in my opinion.
Want to suppress appetite, check out the natural remedy to suppress appetite
https://naturalhealthproductsreview.com/2020/01/27/appethyl-reviews/
i always eat at least 2 eggs with veggies for breakfast and that can last me for a good 5-6 hours. protein and fibre are so underrated smh
Limit my banana intake. Limit nuts to a couple of spoonful. Increase beans and veggies. But what about snacks? I’m trying so hard not to eat anything after 7 p.m. But sometimes I feel a bit hungry or I don’t want to wake up to munching stuff. I got organic low-salt/low fat popcorn, organic dried apricots and raisins, apples, celery and organic berries and strawberries in the fridge. What should I snack on?
Ok. I’m confused. Your Keto videos are telling me to eat more meat, fats less fruit. This is telling me to eat more fruits & veggies and count calories….
Meats, fats, fruits Veggies…I’m lost.
Nothing works.
Very informative, though unnecessary for whole food plant based dieters.
Management is for people who are resistant to switch to healthy lifestyle, aka incurable people.
I went from 200 to 120 in less than a year by drinking 5 shots of espresso a day and 500-800 calories with no exercise. Not the healthy way to do it but oh well ����♀️
The only natural apetite supresant is a full stomach, no other way. hi volume foods with low calories and youll never have problem losing weight. Fill your stomach with vegetables with low calories and lose weight.
Very motivating video. I’ve been following a low carb diet and last six months I’ve been away so my food habits got all thrown out of gear and I gained 7 kgs. Now I find that it’s an uphill task to get back to my former thin self. I’m hoping your video will help. Thanks for sharing.
I was hoping POMC and maybe even AgRP neurons would be elaborated on:( I feel like the coursework I do is for the most part too advanced for online instructional tutorials because I can’t seem to find much on YouTube, or videos explaining the concepts at all for that matter. Just research papers on researchgate and other health/med databases
I absolutely love your channel. You’re doing an amazing job, are very engaging and informative. Keep it up!! Cant wait for future videos! Would also love to see info about your personal weight loss journey if of course you’re comfortable sharing it at some point. Take care xx
Your content is great! It is smart, thorough, and very well presented. You have incredibly beautiful eyes and that little giggle you do puts a smile on my face every time. I am looking forward to more of your videos.
So if leptin is always high in a fat person why do they still get hungry? I heard that insulin can block the brain from seeing leptin. Is that true?
I’m trying to lose weight, I’ve stopped eating after 8pm so during the day I eat a healthy amount and I exercise, but it’s not really working, so I decided to work out more and now it’s helping I was litteraly working out for like 5 minutes now I work out for like 15 minutes
Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every single weight loss method that was available, however in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my friend who told me great things about it and so far to date I have effectively dropped 16 lbs within 3 weeks!
question: what bout Penne, Ziti, Rigatoni, & such? do you consider those ‘Macaroni’? because technically, macaroni is curved pasta as used in Mac & Cheese…
Great lesson, however i think you should mention how Leptin, Insulin and Ghrelin acts within the hypothalamus and more specificaly in the arcuate nucleus.
E.G Ghrelin interaction with NPY/AGRP and Insulin interaction with POMC.
Not convinced by the popular argument that when we are a little bit hungry, our bodies don’t want to move so conserve energy. Surely our ancestors did not survive by having a lie down whenever they were hungry. They would have had to have raised metabolism to get out and hunt or gather! Even we eventually motivate ourselves to go out to the shops or kitchen to procure food.
Great video, this channel really goes into detail:)
So if fat consumed doesn’t make a significant difference in leptin levels then how does it signal to the brain that your full. For example is you are straight butter, you would feel full but what’s the mechanism that explains that?
Very informative, clear and succinct. Wow! I love these videos, they are helping me on my Pharmacy internship. Thank you and please continue the excellent work.
This will be a long comment, but I hope you know how much you are helping people! First, your demeanor and production quality are ���� And second, your channel has helped me out in a very real way! I’ve been working on building and maintaining healthy habits over the past three years. I was down in body fat %, gaining lean muscle mass at the gym still thicc, but feeling fit, happy, and optimistic. But with covid-19 a lot of the tools I used to take care of myself went away, and I found myself falling back into depression and binge eating habits.
In one of your videos you described a mental exercise in which we picture ourselves in five years having met our goal, and in five years having not met our goal, and after that, I felt a switch click in my brain. I have never had such an effective and torture-free time dismissing my urges to binge as I have this past week since watching your videos and doing that exercise to find my real “why.” I also found your practical tip about simplifying meals because variety in flavors delays satiety to be really effective. I realized I was eating 2-4 times more than I needed to feel full and satisfied because I was constantly flopping between sweet and savory flavors.
Thank you so much for sharing your research in a pragmatic way.
And use coconutoil or water to cook or boil with instead of margerine or butter or frying oils. If useing oil the use coldpressed italian eco olive Oil. Or use other coldpressed healthy oils, when in doubt go to healthy veganstore and talk with someone who know best ��������������.
You don’t mention non fat plain Greek yogurt. What do you think about that? High protein but low calories. Is it good or bad concerning weight loss and nutrition?
Me layin on mAh bed
Eating chocopie
And watching video on how to loose weight cause it was a recommended by YouTube
I guess yt wanna say something to me
And aff course the video maker would say am I a joke to uhh ����
��
Slow-cooked oatmeal with raisins, other diced fruit, and honey most mornings energize and is filling. One or two small balanced meals during the day as needed, drink plenty of water, a small cup of low fructose juice as a boost. Greek yogurt to replace ice cream. Apples, carrot sticks, mixed unsalted nuts, raisins make great snacks. This is my lifetime diet. I have been on it for three months am losing weight and feel great. If I want a slice of pizza, I buy one slice, not a whole pizza. This diet cuts cravings for sweets so they are a non-issue now.
Watching all of your videos! Big fan, thank you so much for the perspective on why I have been yo-yo back and forth so much! I will do so much better thanks to you
You have such a lovely calming voice, I’m not wanting to be rude to say because of your channel, but your voice over for documentaries ect would be lovely to hear
I absolutely love your channel. You’re doing an amazing job, are very engaging and informative. Keep it up!! Cant wait for future videos! Would also love to see info about your personal weight loss journey if of course you’re comfortable sharing it at some point. Take care xx
If leptin levels don’t change when we eat a fatty meal, how does it get communicated to the brain to stop eating in case of a fully fatty meal?
Hi, just found your channel. I’m 48 so thank you so much for your positive and encouraging words. I gained weight during the lockdown. I tried so hard to stay fit and eat right. Your videos put my goals into perspective and reminds me to loose the weight with love, not punish myself. And my old ways of losing weight will not work because…well they just won’t. New subscriber.
I found black beans to be my food hack. Cheap, easy to prepare, highly nutritious, has a super low glycemic index. Yeah, the flavor isn’t a 10/10, but you can nearly stuff your face with it if you’re having uncontrollable cravings and gain little calories in exchange all while making yourself feel satiated for a long time. Other types of beans aren’t nearly as calorie -> GI efficent.
Sadly there is nothing statistically significant to reduce appetite otherwise we in Clinical Nutrition would be using it confidently
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115961/pdf/nutrients-10-01122.pdf
It think I’m going to make myself a Hot matcha green tea with a tbsp of ACV steep some ginger in there and a dash of cinnamon then put some peppermint oil in my diffuser and chillax ��
Great I am hanging in there but I have Hypothyroidism and going through Menopause. I have lost almost 15 lbs by not eating Sugar and Processed food for well over a month and doing Crossfit for over a year now. But I do get discouraged because I try super hard. I have even gave up snacking and my Dr. is super proud of me because my blood work is the best he has seen on me in years. Yet I do have the type A personality and sometimes I want everything right now. When I was younger it was possible but now it is a very real struggle. Help how do I kick my metabolism into overdrive.:)
You are so right, Dr. Becky, regarding Motivation ups and downs. So often in the past I have felt highly motivated for a week or more….THEN whoosh, I get an overwhelming craving for sugary comestibles. Then it’s back to square one. Perseverance is absolutely essential to success. Withdrawal symptoms are unavoidable, but unless one is willing to go through them without giving in, it’s back to the old lifestyle slavery to sugar, and self-loathing! The government isn’t going to help us. The food manufacturers aren’t going to help us. We need to fight to win. As you say … NO EXCEPTIONS. May God give us the same attitude to Sin…NO EXCEPTIONS!
Personally, I want to thank you. I was always making excuses to end my diet but since I started to watch your channel I’m trying to stick to diet and exercise regularly. I hope in 1 year I come back here with a healthy body.
It is better and more efficient to ingest less carbs (sugar) than to use medication to lower blood glucose. LCHF is one way of achieving impressive control over blood glucose control and other metabolic syndrome.
Drink lemon water, say no to any junk food, work out at least 30 minutes a day, skip dinner or dont eat after 7pm, but must importantly D R I N K A LOT OF W A T E R!! Drink 2 cups of water before eating so you can be able to eat less���� AND REMEMBER IT MIGHT NOT BE EASY BUT ITS DEFINITELY WORTH IT �� I know you can!!!
Hey Kiana. I’ve recently watched all your videos and i wanted to first say thank you. You’ve shone a torch on the BS I’ve been telling myself lately. I’ve lost 34kg this year but have been stuck in motivation for about a month or two.
I have a question though. In a few videos you say people can increase protein to 30% of their daily caloric intake. This is confusing to me. When i google this it seems like even if you were to eat just pure beef all day that would be a maximum of 26% protein of your caloric intake. Given there’s roughly 260g of protein in 1kg of steak. So what’s the go?
Sorry for the long comment. Again, i love your stuff, please keep putting it out. Much love from Australia.
Intake of two boiled eggs and a small cup of black coffee daily two times a day is the secret that works for me n keeps me slim smart.
1. Sign upWith Us our copany helped lots of peoples and we are located world wide seeking parthners for our advertisement we have bunch of products even heart care. 2. Get a scale and keep track of your weight. That made me lose 100 (!!!) lbs within a 1 months only.kindly contact me whatsapp is 1 312 897 7456 CONTACT me and give your location so i could locate our shop near you. and the advantage we have here is you also earn cash the more you bring clients after test of our product and aproved we are genuine
So if leptin is always high in a fat person why do they still get hungry? I heard that insulin can block the brain from seeing leptin. Is that true?
Question: from what I’ve seen in other studies, protein (amino acids) can become glucose thru the process gluconeogenesus. Which is correct or I am misinterpreting what the process is.
Slow-cooked oatmeal with raisins, other diced fruit, and honey most mornings energize and is filling. One or two small balanced meals during the day as needed, drink plenty of water, a small cup of low fructose juice as a boost. Greek yogurt to replace ice cream. Apples, carrot sticks, mixed unsalted nuts, raisins make great snacks. This is my lifetime diet. I have been on it for three months am losing weight and feel great. If I want a slice of pizza, I buy one slice, not a whole pizza. This diet cuts cravings for sweets so they are a non-issue now.
When you need to cure and reverse all the related symptoms of diabetes, stay away from conventional treatments. They won’t do any help to solve the underlying cause of your problems.
Refined carbs are pretty straight forward imo but I feel like a big flaw with studying glycemic index is that most people aren’t diabetic and this glycemic load is more applicable to the general population! I would love to see a video on it from you!
The only natural apetite supresant is a full stomach, no other way. hi volume foods with low calories and youll never have problem losing weight. Fill your stomach with vegetables with low calories and lose weight.
Hi, your videos are really good. Maybe it would be great to at a summary at the end of the video of all the important points you said.
At first I was freaking out when she was talking about rice but when she explained how insulin react differently, I understand how Asians can have rice every day feeling full without becoming obese. Seriously guys for Asian if they don’t eat rice they don’t feel full.
At first I was freaking out when she was talking about rice but when she explained how insulin react differently, I understand how Asians can have rice every day feeling full without becoming obese. Seriously guys for Asian if they don’t eat rice they don’t feel full.